We’ve got simple, practical tips for starting those important Conversations, plus info on Pete’s Dragons, an awesome organisation that offers support when it’s needed most.

We’re breaking down some of the biggest myths and fears around suicide. Including the idea that talking about it makes it worse (spoiler: it doesn’t).

We’ll talk about how to check in with someone you’re worried about, ways to start that important convo, and where to turn if you or someone you know needs help.

We’re also shouting out Papyrus, an amazing organisation supporting young people with their mental health.

You’re not alone, let’s talk about it.

They’re also joined by Lincoln Sargeant, Director of Public Health at Torbay Council, to have an honest conversation about mental health, the pressures young people face, why it’s okay to ask for help, and how support from friends, family, and your community can make a real difference.

In the episode you will hear about how mens mental health goes under the radar, you will also hear stories and ways you can get support

You will hear stories from young people about how social media affects them, you will also hear tips and ways to make sure your social media experience is positive.

Whether it’s finding routines that work for you, embracing your special interests, or connecting with people who just get it.

Whether you love making music or just blasting your favourite playlist, this episode is for you! 🎵

EPISODE SIX of 300 Seconds draws attention to the very important topic of self-harm.

features an open and honest conversation about

sexuality 🌈

We share personal stories and some helpful tips on

exploring and sharing your identity 🧍🏽‍♀️