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<description><![CDATA[<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time? </p>]]></description>
<itunes:subtitle></itunes:subtitle>
<title>A Better You in a Minute or Two</title>

<copyright>2026 Brushwood Media Network</copyright>
<itunes:author>Dr. John McGrail</itunes:author>
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    <![CDATA[<p><b>The Mailbag</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank">drjohnmcgrail@gmail.com</a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank">https://www.hypnotherapylosangeles.com</a></p>]]>
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  <itunes:title>The Mailbag</itunes:title>
  <title>The Mailbag</title>

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    <pubDate>Fri, 01 May 2026 04:25:12 +0000</pubDate>
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  <description>
    <![CDATA[<p><b>Make It Earth Round</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank">drjohnmcgrail@gmail.com</a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank">https://www.hypnotherapylosangeles.com</a></p>]]>
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  <itunes:title>Make It Earth Round</itunes:title>
  <title>Make It Earth Round</title>

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    <pubDate>Thu, 30 Apr 2026 05:15:47 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>Who Are You?</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank">drjohnmcgrail@gmail.com</a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank">https://www.hypnotherapylosangeles.com</a></p>]]>
  </description>
  <itunes:title>Who Are You?</itunes:title>
  <title>Who Are You?</title>

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    <pubDate>Wed, 29 Apr 2026 04:27:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>The Power of Choice</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank">drjohnmcgrail@gmail.com</a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank">https://www.hypnotherapylosangeles.com</a></p>]]>
  </description>
  <itunes:title>The Power of Choice</itunes:title>
  <title>The Power of Choice</title>

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    <itunes:episode>17</itunes:episode>
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    <pubDate>Tue, 28 Apr 2026 04:48:51 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>The Genesis of Synthesis</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank">drjohnmcgrail@gmail.com</a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank">https://www.hypnotherapylosangeles.com</a></p>]]>
  </description>
  <itunes:title>The Genesis of Synthesis</itunes:title>
  <title>The Genesis of Synthesis</title>

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    <itunes:episode>16</itunes:episode>
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      <link>https://www.brushwoodmedianetwork.com</link>
    <pubDate>Mon, 27 Apr 2026 05:59:26 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>A New Reality</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank">drjohnmcgrail@gmail.com</a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank">https://www.hypnotherapylosangeles.com</a></p>]]>
  </description>
  <itunes:title>A New Reality</itunes:title>
  <title>A New Reality</title>

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    <pubDate>Fri, 24 Apr 2026 04:36:17 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>The Formula for Change 2 </b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank">drjohnmcgrail@gmail.com</a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank">https://www.hypnotherapylosangeles.com</a></p>]]>
  </description>
  <itunes:title>The Formula for Change 2 </itunes:title>
  <title>The Formula for Change 2 </title>

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    <itunes:episode>14</itunes:episode>
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      <link>https://www.brushwoodmedianetwork.com</link>
    <pubDate>Thu, 23 Apr 2026 04:33:43 +0000</pubDate>
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  <description>
    <![CDATA[<p><b>Love Honor Respect Redux</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank">drjohnmcgrail@gmail.com</a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank">https://www.hypnotherapylosangeles.com</a></p>]]>
  </description>
  <itunes:title>Love Honor Respect Redux</itunes:title>
  <title>Love Honor Respect Redux</title>

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      <link>https://www.brushwoodmedianetwork.com</link>
    <pubDate>Wed, 22 Apr 2026 04:46:07 +0000</pubDate>
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  <description>
    <![CDATA[<p><b>The Formula for Change</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank">drjohnmcgrail@gmail.com</a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank">https://www.hypnotherapylosangeles.com</a></p>]]>
  </description>
  <itunes:title>The Formula for Change</itunes:title>
  <title>The Formula for Change</title>

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      <link>https://www.brushwoodmedianetwork.com</link>
    <pubDate>Tue, 21 Apr 2026 05:24:35 +0000</pubDate>
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  <description>
    <![CDATA[<p><b>React or Respond</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank">drjohnmcgrail@gmail.com</a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank">https://www.hypnotherapylosangeles.com</a></p>]]>
  </description>
  <itunes:title>React or Respond</itunes:title>
  <title>React or Respond</title>

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      <link>https://www.brushwoodmedianetwork.com</link>
    <pubDate>Mon, 20 Apr 2026 04:08:01 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>The Cookie Monster </b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank">drjohnmcgrail@gmail.com</a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank">https://www.hypnotherapylosangeles.com</a></p>]]>
  </description>
  <itunes:title>The Cookie Monster</itunes:title>
  <title>The Cookie Monster</title>

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      <link>https://www.brushwoodmedianetwork.com</link>
    <pubDate>Fri, 17 Apr 2026 05:24:48 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>Anger Part 2</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank">drjohnmcgrail@gmail.com</a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank">https://www.hypnotherapylosangeles.com</a></p>]]>
  </description>
  <itunes:title>Anger Part 2</itunes:title>
  <title>Anger Part 2</title>

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      <link>https://www.brushwoodmedianetwork.com</link>
    <pubDate>Thu, 16 Apr 2026 04:55:47 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>Anger Part 1</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank">drjohnmcgrail@gmail.com</a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank">https://www.hypnotherapylosangeles.com</a></p>]]>
  </description>
  <itunes:title>Anger, Part 1</itunes:title>
  <title>Anger, Part 1</title>

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      <link>https://www.brushwoodmedianetwork.com</link>
    <pubDate>Wed, 15 Apr 2026 15:42:58 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>Hypnosis and Hypnotherapy Part 2</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank">drjohnmcgrail@gmail.com</a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank">https://www.hypnotherapylosangeles.com</a></p>]]>
  </description>
  <itunes:title>Hypnosis and Hypnotherapy Part 2</itunes:title>
  <title>Hypnosis and Hypnotherapy Part 2</title>

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      <link>https://www.brushwoodmedianetwork.com</link>
    <pubDate>Tue, 14 Apr 2026 04:45:38 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>Hypnosis and Hypnotherapy Part 1</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank">drjohnmcgrail@gmail.com</a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank">https://www.hypnotherapylosangeles.com</a></p>]]>
  </description>
  <itunes:title>Hypnosis and Hypnotherapy Part 1</itunes:title>
  <title>Hypnosis and Hypnotherapy Part 1</title>

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      <link>https://www.brushwoodmedianetwork.com</link>
    <pubDate>Mon, 13 Apr 2026 05:40:21 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>Spontaneous Regression</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank"><b>drjohnmcgrail@gmail.com</b></a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank"><b>https://www.hypnotherapylosangeles.com</b></a></p>]]>
  </description>
  <itunes:title>Spontaneous Regression</itunes:title>
  <title>Spontaneous Regression</title>

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    <itunes:episode>5</itunes:episode>
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      <link>https://www.brushwoodmedianetwork.com</link>
    <pubDate>Sat, 04 Apr 2026 03:33:31 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>Slow Down &amp; Cheer Up!</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank"><b>drjohnmcgrail@gmail.com</b></a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank"><b>https://www.hypnotherapylosangeles.com</b></a></p>]]>
  </description>
  <itunes:title>Slow Down &amp; Cheer Up!</itunes:title>
  <title>Slow Down &amp; Cheer Up!</title>

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      <link>https://www.brushwoodmedianetwork.com</link>
    <pubDate>Sat, 04 Apr 2026 02:31:07 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>Life is Supposed to be Fun</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank"><b>drjohnmcgrail@gmail.com</b></a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank"><b>https://www.hypnotherapylosangeles.com</b></a></p>]]>
  </description>
  <itunes:title>Life is Supposed to be Fun</itunes:title>
  <title>Life is Supposed to be Fun</title>

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      <link>https://www.brushwoodmedianetwork.com</link>
    <pubDate>Sat, 04 Apr 2026 02:12:07 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>Meet Your Mind</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank"><b>drjohnmcgrail@gmail.com</b></a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank"><b>https://www.hypnotherapylosangeles.com</b></a></p>]]>
  </description>
  <itunes:title>Meet Your Mind</itunes:title>
  <title>Meet Your Mind</title>

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      <link>https://www.brushwoodmedianetwork.com</link>
    <pubDate>Sat, 04 Apr 2026 01:58:30 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>You're Not Alone</b></p>

<p>Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?</p>

<p><b>If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email </b><a href="mailto:drjohnmcgrail@gmail.com" target="_blank"><b>drjohnmcgrail@gmail.com</b></a><b>. You will receive a personal and confidential response.</b></p>

<p><a href="https://www.hypnotherapylosangeles.com/" target="_blank"><b>https://www.hypnotherapylosangeles.com</b></a></p>]]>
  </description>
  <itunes:title>You&#039;re Not Alone</itunes:title>
  <title>You&#039;re Not Alone</title>

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  <itunes:duration>00:06:05</itunes:duration>
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  <itunes:author>Dr. John McGrail</itunes:author>
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      <link>https://www.brushwoodmedianetwork.com</link>
    <pubDate>Sat, 04 Apr 2026 01:56:18 +0000</pubDate>
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