A Better You in a Minute or Two

episodic Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

]]> A Better You in a Minute or Two 2026 Brushwood Media Network Dr. John McGrail false Dr. John McGrail info@brushwoodmediagroup.com en-US https://pod.co/a-better-you-in-a-minute-or-two The Mailbag

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> The Mailbag The Mailbag 00:07:00 91364ff2-1176-424e-95ad-78c3be7112d7 Dr. John McGrail 55 1 full false https://www.brushwoodmedianetwork.com Fri, 19 Jun 2026 05:59:16 +0000 Core Value Wrap Up

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Core Value Wrap Up Core Value Wrap Up 00:07:31 51594a66-eace-426a-a91a-ffa7cb386037 Dr. John McGrail 54 1 full false https://www.brushwoodmedianetwork.com Thu, 18 Jun 2026 04:58:45 +0000 Tales From the Archive Core Values Career

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Tales From the Archive Core Values Career Tales From the Archive Core Values Career 00:07:36 47a41be8-19d0-4ddb-80ab-78125abe10fd Dr. John McGrail 53 1 full false https://www.brushwoodmedianetwork.com Wed, 17 Jun 2026 04:41:07 +0000 Core Values

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Core Values Core Values 00:07:10 2898ad0b-609a-47cd-ac5d-de937714d500 Dr. John McGrail 52 1 full false https://www.brushwoodmedianetwork.com Tue, 16 Jun 2026 05:01:01 +0000 Meditate One More Time

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Meditate One More Time Meditate One More Time 00:07:20 f85c412e-4f84-4fe2-a46c-3642d2a1d4f9 Dr. John McGrail 51 1 full false https://www.brushwoodmedianetwork.com Mon, 15 Jun 2026 04:45:13 +0000 3 Ways to Meditate

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> 3 Ways to Meditate 3 Ways to Meditate 00:07:21 23b4f7ca-6ac8-46d9-9973-87fbae98028b Dr. John McGrail 50 1 full false https://www.brushwoodmedianetwork.com Fri, 12 Jun 2026 03:15:39 +0000 Meditate 3

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Meditate 3 Meditate 3 00:07:13 d55a0081-2102-4a50-aac0-e8ccb959fdea Dr. John McGrail 49 1 full false https://www.brushwoodmedianetwork.com Thu, 11 Jun 2026 04:42:28 +0000 Medicate or Meditate 2?

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Medicate or Meditate 2? Medicate or Meditate 2? 00:07:02 85c12b24-8e71-438c-a222-79d008e8e72d Dr. John McGrail 48 1 full false https://www.brushwoodmedianetwork.com Wed, 10 Jun 2026 05:55:28 +0000 Medicate or Meditate?

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Medicate or Meditate? Medicate or Meditate? 00:07:20 f2017fbb-db3f-4474-8fe9-c94ccd58c6e7 Dr. John McGrail 47 1 full false https://www.brushwoodmedianetwork.com Tue, 09 Jun 2026 04:49:39 +0000 Re-evaluating What's Important

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Re-evaluating What's Important Re-evaluating What's Important 00:06:51 c4a3184c-e13b-4a81-853c-8933bb0c1e34 Dr. John McGrail 46 1 full false https://www.brushwoodmedianetwork.com Mon, 08 Jun 2026 04:09:49 +0000 Don't Sweat the Small Stuff

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Don't Sweat the Small Stuff Don't Sweat the Small Stuff 00:06:50 3433a133-90aa-46c3-9c90-4b801b315d43 Dr. John McGrail 45 1 full false https://www.brushwoodmedianetwork.com Fri, 05 Jun 2026 04:14:28 +0000 Template Balance Balance Balance

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Template Balance Balance Balance Template Balance Balance Balance 00:07:10 91c55c57-5ee3-4b7a-8433-e5c61e0cc753 Dr. John McGrail 44 1 full false https://www.brushwoodmedianetwork.com Thu, 04 Jun 2026 05:04:54 +0000 That's the Spirit

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> That's the Spirit That's the Spirit 00:07:17 39626165-a21b-42b1-96ca-0c3e9d36cb3a Dr. John McGrail 43 1 full false https://www.brushwoodmedianetwork.com Wed, 03 Jun 2026 05:00:49 +0000 Balancing Energy

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Balancing Energy Balancing Energy 00:07:15 3eb1b2b9-6038-4ed0-9bfa-6bd5ffe38b10 Dr. John McGrail 42 1 full false https://www.brushwoodmedianetwork.com Tue, 02 Jun 2026 04:05:42 +0000 7 Deadly Memes Redux

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> 7 Deadly Memes Redux 7 Deadly Memes Redux 00:06:48 f6c4035a-26c6-4ab1-8100-4ba4ecf85cd9 Dr. John McGrail 41 1 full false https://www.brushwoodmedianetwork.com Mon, 01 Jun 2026 04:49:05 +0000 Jennifer's Filloy

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Jennifer's Filloy Jennifer's Filloy 00:07:02 e1e706e7-8493-4e0a-bd17-e65677cb44e6 Dr. John McGrail 40 1 full false https://www.brushwoodmedianetwork.com Fri, 29 May 2026 04:23:59 +0000 Who's Flying This Thing?

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Who's Flying This Thing? Who's Flying This Thing? 00:06:57 aa6b563a-b312-4f5b-8803-2be15eeda77f Dr. John McGrail 39 1 full false https://www.brushwoodmedianetwork.com Thu, 28 May 2026 05:18:02 +0000 Creating Less of You

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Creating Less of You Creating Less of You 00:07:09 74dafebd-d6c5-4137-a4b7-7b4fb3423cf4 Dr. John McGrail 38 1 full false https://www.brushwoodmedianetwork.com Wed, 27 May 2026 04:08:45 +0000 Live Smoke Free

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Live Smoke Free Live Smoke Free 00:07:12 28d15609-a18d-4dc3-8f4f-036d7f287c15 Dr. John McGrail 37 1 full false https://www.brushwoodmedianetwork.com Tue, 26 May 2026 05:46:00 +0000 Who's Driving Your Bus

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Who's Driving Your Bus Who's Driving Your Bus 00:07:11 433f0a69-f8d6-4917-a73c-8592e9b22c4a Dr. John McGrail 36 1 full false https://www.brushwoodmedianetwork.com Mon, 25 May 2026 04:24:24 +0000 Mailbag

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Mailbag Mailbag 00:07:02 6e93bd5c-a3ee-4d39-b1fe-d7fa5c5adb64 Dr. John McGrail 35 1 full false https://www.brushwoodmedianetwork.com Fri, 22 May 2026 04:44:58 +0000 Phobias!

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Phobias! Phobias! 00:07:22 c9a7de06-e4e6-4c68-838a-1ac129cc416a Dr. John McGrail 34 1 full false https://www.brushwoodmedianetwork.com Thu, 21 May 2026 04:35:35 +0000 What Are You Afraid Of?

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> What Are You Afraid Of? What Are You Afraid Of? 00:07:08 2f931fb6-be67-4079-8939-24df7017a8c9 Dr. John McGrail 33 1 full false https://www.brushwoodmedianetwork.com Wed, 20 May 2026 04:40:52 +0000 Anxious No More

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Anxious No More Anxious No More 00:07:09 e4ba4c19-b7bd-4b95-aab0-3f9b68144545 Dr. John McGrail 32 1 full false https://www.brushwoodmedianetwork.com Tue, 19 May 2026 05:00:55 +0000 Stress Less

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Stress Less Stress Less 00:06:59 4fad3403-047e-47a9-890d-ee17a8fd7636 Dr. John McGrail 31 1 full false https://www.brushwoodmedianetwork.com Mon, 18 May 2026 04:05:11 +0000 I am The Role

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> I am The Role I am The Role 00:06:59 1f882ca7-9d85-4e6b-9bdf-0d81e109e3cc Dr. John McGrail 30 1 full false https://www.brushwoodmedianetwork.com Fri, 15 May 2026 04:20:47 +0000 The New Philosophy

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> The New Philosophy The New Philosophy 00:07:00 be28b0a6-e1bb-43e3-a76c-453b7a15305f Dr. John McGrail 29 1 full false https://www.brushwoodmedianetwork.com Thu, 14 May 2026 04:16:07 +0000 Change, The Inevitable Constant

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Change, The Inevitable Constant Change, The Inevitable Constant 00:06:31 25e4b087-5ad6-42ad-92b4-7915344613da Dr. John McGrail 28 1 full false https://www.brushwoodmedianetwork.com Wed, 13 May 2026 04:02:35 +0000 Eeek I'm Anxious

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Eeek I'm Anxious Eeek I'm Anxious 00:06:57 caa0504b-bfde-40f4-a4aa-a216893768ff Dr. John McGrail 27 1 full false https://www.brushwoodmedianetwork.com Tue, 12 May 2026 05:25:19 +0000 What Me Worry?

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> What Me Worry? What Me Worry? 00:06:49 9701db34-1d82-43ec-ac5e-72ee56c732f7 Dr. John McGrail 26 1 full false https://www.brushwoodmedianetwork.com Mon, 11 May 2026 04:51:41 +0000 Okay, You're Right

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Okay, You're Right Okay, You're Right 00:06:55 735785eb-1852-47d3-9965-de8784d9b0f5 Dr. John McGrail 25 1 full false https://www.brushwoodmedianetwork.com Fri, 08 May 2026 04:27:47 +0000 The Art of Allowance

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> The Art of Allowance The Art of Allowance 00:07:03 9c700f1b-72da-4c70-a09a-227f07d1fd22 Dr. John McGrail 24 1 full false https://www.brushwoodmedianetwork.com Thu, 07 May 2026 04:02:25 +0000 The Law of Attraction Part 3

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> The Law of Attraction Part 3 The Law of Attraction Part 3 00:07:35 f7261b1e-9242-47b0-9c08-29a4bce9ca30 Dr. John McGrail 23 1 full false https://www.brushwoodmedianetwork.com Wed, 06 May 2026 04:15:00 +0000 The Law of Attraction Part 2

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Law of Attraction Part 2 Law of Attraction Part 2 00:06:30 ae53338b-cd61-422a-873c-77524cb09e17 Dr. John McGrail 22 1 full false https://www.brushwoodmedianetwork.com Tue, 05 May 2026 05:28:00 +0000 The Law of Attraction Part 1

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> The Law of Attraction Part 1 The Law of Attraction Part 1 00:07:08 f11e42a5-388a-47f6-af9f-c113878471be Dr. John McGrail 21 1 full false https://www.brushwoodmedianetwork.com Mon, 04 May 2026 05:04:10 +0000 The Mailbag

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> The Mailbag The Mailbag 00:07:32 d916da9d-68f3-447a-b9c9-b83034498e35 Dr. John McGrail 20 1 full false https://www.brushwoodmedianetwork.com Fri, 01 May 2026 04:25:12 +0000 Make It Earth Round

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Make It Earth Round Make It Earth Round 00:07:02 be321780-705a-43cc-a2aa-32ea058d36ec Dr. John McGrail 19 1 full false https://www.brushwoodmedianetwork.com Thu, 30 Apr 2026 05:15:47 +0000 Who Are You?

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Who Are You? Who Are You? 00:07:24 6a98c9bd-091d-44e7-926a-b6b5f9f29242 Dr. John McGrail 18 1 full false https://www.brushwoodmedianetwork.com Wed, 29 Apr 2026 04:27:00 +0000 The Power of Choice

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> The Power of Choice The Power of Choice 00:06:52 b09fda31-74d4-4dd7-bb58-ce5012eb56c8 Dr. John McGrail 17 1 full false https://www.brushwoodmedianetwork.com Tue, 28 Apr 2026 04:48:51 +0000 The Genesis of Synthesis

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> The Genesis of Synthesis The Genesis of Synthesis 00:06:54 5e882322-f467-43fc-a99a-2a544e0aeb66 Dr. John McGrail 16 1 full false https://www.brushwoodmedianetwork.com Mon, 27 Apr 2026 05:59:26 +0000 A New Reality

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> A New Reality A New Reality 00:06:51 2d748a6d-fddc-4710-b5f6-bbc77fea6b25 Dr. John McGrail 15 1 full false https://www.brushwoodmedianetwork.com Fri, 24 Apr 2026 04:36:17 +0000 The Formula for Change 2

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> The Formula for Change 2 The Formula for Change 2 00:07:05 c8a856c7-f7e3-4a5c-930b-e0c92cc09590 Dr. John McGrail 14 1 full false https://www.brushwoodmedianetwork.com Thu, 23 Apr 2026 04:33:43 +0000 Love Honor Respect Redux

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Love Honor Respect Redux Love Honor Respect Redux 00:06:41 f65659c3-d1fa-41ba-b970-c454e6241d92 Dr. John McGrail 13 1 full false https://www.brushwoodmedianetwork.com Wed, 22 Apr 2026 04:46:07 +0000 The Formula for Change

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> The Formula for Change The Formula for Change 00:06:43 cad96f71-a3b5-46a3-a3f2-d89174a42d8b Dr. John McGrail 12 1 full false https://www.brushwoodmedianetwork.com Tue, 21 Apr 2026 05:24:35 +0000 React or Respond

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> React or Respond React or Respond 00:06:57 a6066876-6ffd-45d8-be88-4486312cf77f Dr. John McGrail 11 1 full false https://www.brushwoodmedianetwork.com Mon, 20 Apr 2026 04:08:01 +0000 The Cookie Monster

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> The Cookie Monster The Cookie Monster 00:06:23 e2ed8180-26b0-4a44-a974-83bc63a4066b Dr. John McGrail 10 1 full false https://www.brushwoodmedianetwork.com Fri, 17 Apr 2026 05:24:48 +0000 Anger Part 2

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Anger Part 2 Anger Part 2 00:06:16 57ac88ca-63b2-4ab9-be02-e72837628043 Dr. John McGrail 9 1 full false https://www.brushwoodmedianetwork.com Thu, 16 Apr 2026 04:55:47 +0000 Anger Part 1

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Anger, Part 1 Anger, Part 1 00:06:45 d9160a91-4462-4ac0-8dab-a835e4b45d46 Dr. John McGrail 8 1 full false https://www.brushwoodmedianetwork.com Wed, 15 Apr 2026 15:42:58 +0000 Hypnosis and Hypnotherapy Part 2

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Hypnosis and Hypnotherapy Part 2 Hypnosis and Hypnotherapy Part 2 00:06:23 604a9836-a7d5-4839-a68d-ab32177c7b55 Dr. John McGrail 7 1 full false https://www.brushwoodmedianetwork.com Tue, 14 Apr 2026 04:45:38 +0000 Hypnosis and Hypnotherapy Part 1

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Hypnosis and Hypnotherapy Part 1 Hypnosis and Hypnotherapy Part 1 00:06:33 09296389-9fdb-4c70-afb0-08ed8868a389 Dr. John McGrail 6 1 full false https://www.brushwoodmedianetwork.com Mon, 13 Apr 2026 05:40:21 +0000 Spontaneous Regression

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Spontaneous Regression Spontaneous Regression 00:07:04 bf67a93f-8d20-4b46-8961-8c6f99c4c179 Dr. John McGrail 5 1 full false https://www.brushwoodmedianetwork.com Sat, 04 Apr 2026 03:33:31 +0000 Slow Down & Cheer Up!

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Slow Down & Cheer Up! Slow Down & Cheer Up! 00:06:24 a37890cf-42e1-4a32-b95a-360549d4962f Dr. John McGrail 4 1 full false https://www.brushwoodmedianetwork.com Sat, 04 Apr 2026 02:31:07 +0000 Life is Supposed to be Fun

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Life is Supposed to be Fun Life is Supposed to be Fun 00:06:17 9616a4ff-7636-41e8-b91f-bca02778a83c Dr. John McGrail 3 1 full false https://www.brushwoodmedianetwork.com Sat, 04 Apr 2026 02:12:07 +0000 Meet Your Mind

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> Meet Your Mind Meet Your Mind 00:06:35 f289b1e8-b3fe-45f6-85ac-df512b49d2b7 Dr. John McGrail 2 1 full false https://www.brushwoodmedianetwork.com Sat, 04 Apr 2026 01:58:30 +0000 You're Not Alone

Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

]]> You're Not Alone You're Not Alone 00:06:05 20916f3c-55c6-4748-830f-b5e18cafd76d Dr. John McGrail 1 1 full false https://www.brushwoodmedianetwork.com Sat, 04 Apr 2026 01:56:18 +0000