In this heartfelt episode, Isabel speaks with Dr. Beth Fields about Riding in the Moment, an adaptive horseback riding program created for adults living with dementia.

Together, they explore how horses, movement, and community can support joy, connection, balance, long-term memory, and moments of relief for caregivers as well.

This is a hopeful conversation about the many ways care can remain meaningful, human, and deeply connected to what brings us alive.

In this deeply moving conversation, Isabel speaks with author Suzy McNamara about caring for her husband through early-onset Alzheimer’s, the grief of watching someone change, and the importance of finding joy in the present moment.

This episode explores identity shifts, caregiver isolation, allowing others to help, and learning to honor yourself through the caregiving journey.

A gentle, honest conversation for anyone navigating long-term care, grief, or the emotional weight of loving someone through illness.

In this conversation, Isabel Melgarejo and Dr. Jeremy Holloway explore what it means to use AI in a way that feels supportive—without losing the human presence that caregiving requires.

Together, they reflect on the balance between receiving help and staying grounded…. between using tools and holding on to your own judgment, intuition, and care.

This is not about getting it right.

It is about finding a way to let AI sit beside you—without letting it take your place.

As you listen, you may begin to notice where AI could gently support you… and where your presence, your voice, and your understanding remain essential.

There is no pressure here to use everything.

Only an invitation to stay connected to what matters most.

In this episode of A Time to Care, Isabel talks with Kristy Osborne, a mortgage and reverse mortgage specialist, about what these loans really are, who they’re for, and how they can support caregivers and retirees.

They discuss common myths, planning strategies, and real stories of people using home equity to create more peace of mind in retirement.

This is an educational conversation to help you make informed, confident choices.

To contact Kristy: kristyosborn.com

In this episode of A Time to Care: The Caregivers Podcast, Isabel sits down with Amy Temperley, founder of Aging is Cool, to talk about movement, rest, purpose, and finding joy even in the hardest caregiving seasons.

They explore:

✨ Why small movement matters more than big workouts

✨ How rest is not laziness — it’s survival

✨ Ways caregivers can protect their energy

✨ How to find meaning during grief and burnout

✨ Simple daily practices that support emotional health

If you’re tired, overwhelmed, or feeling invisible in your caregiving role — this conversation is for you.

You don’t have to do this alone.

In this episode of A Time to Care: The Caregivers Podcast, Isabel sits down with wellness coach Jessica Rich to talk about something many caregivers silently struggle with: burnout, pressure, and the belief that we must always carry everyone else first.

Jessica shares her journey from senior corporate leadership to redefining success on her own terms — walking away from burnout, setting boundaries, and creating a life rooted in harmony instead of hustle.

Together, we explore:

• Why high-achieving women burn out
•  How to set boundaries without guilt (even with family)
•  What “capacity” really means
•  The power of rest and disconnection
• How travel and new experiences support emotional healing
•  Why caregivers deserve support too

If you’re tired of being the strong one all the time, this conversation will feel like permission to breathe.

You don’t have to carry everything alone.

To contact Jessica:

Coaching Website:

www.jessicarichcoaching.com

Travel Website:

icmtravelexperiences.com

Instagram:

@coachjessicarich

Kandice shares her personal journey into healthcare education and explains why Medicare is not “free,” how costly penalties can happen without proper guidance, and why timing matters when enrolling. Together, they clarify common misconceptions, upcoming changes, and the importance of having a trusted agent who educates rather than sells.

This conversation is a compassionate, practical guide for caregivers, families, and anyone approaching Medicare—reminding us that you don’t have to navigate this complex system alone.

This week, Janet Elizabeth Roche shares how inclusive and trauma-informed design helps people feel seen, heard, and welcomed.

If you care for someone, or you need a space that supports your own emotional well-being, this episode will inspire you.

If you have questions about any of this, make sure to listen to the episode all the way through.

• What inclusive design really means
• Why knowing the population matters
• How architecture can confuse us
• Light and sound are key
• Color isn’t universal
• Small changes, big impact
• Agency heals
• Where to start today
• Play matters at any age

========================================================================

 Stay Connected

• Podcast Website: A Time to Care: The Caregivers Podcast

• Follow us on Instagram: @tumcoeur

• Download our Free Guide: How to Navigate Difficult Conversations

• Join the Tumcoeur Community: Support, tools, and a safe space for caregivers

If you have questions about any of this, make sure to listen to the episode all the way through.

• The difference between a will and a trust (and which one might fit your situation)
• 
  
• Common mistakes families make when planning — and how to avoid them
• 
  
• What probate is and why preparation matters
• 
  
• How early planning reduces conflict, stress, and confusion
• 
  
• Simple steps to get your documents and decisions in order

========================================================================

 Stay Connected

• Podcast Website: A Time to Care: The Caregivers Podcast

• Follow us on Instagram: @tumcoeur

• Download our Free Guide: How to Navigate Difficult Conversations

• Join the Tumcoeur Community: Support, tools, and a safe space for caregivers

A heartfelt and eye-opening conversation for anyone who gives care with love but sometimes forgets to care for themselves.

✨ Stay connected and don’t miss what’s coming next — subscribe to the newsletter and get your free guide to having difficult conversations by registering in our page.

Together, they explore the emotional realities of caregiving—from family communication challenges to the need for personalized care plans that honor culture and family dynamics. Hailey also offers a glimpse into how technology and empathy can work hand in hand to ease the caregiving journey.

A moving and insightful conversation about innovation, compassion, and the power of understanding what caregivers truly need.

Susie shares how her personal experience inspired her short film My Mom and the Girl and her documentary No Country for Old People, exposing the deep issues in elder care while championing dignity, love, and laughter through the challenges of caregiving. Together, Isabel and Susie explore how compassion, humor, and advocacy can transform the way we care for our elders — and how communities can come together to create real change.

The Living Planner Social Media Accounts

Website: https://thelivingplanner.com

Online Courses:   https://courses.thelivingplanner.com/home

Twitter/X: @living_planner https://twitter.com/living_planner

Facebook:  https://www.facebook.com/TheLivingPlanner

LinkedIn:   https://www.linkedin.com/in/lynnlambrecht

Instagram:  https://www.instagram.com/thelivingplanner/

Through a guided journaling and reflection exercise, Isabel encourages listeners to:

• Explore their expectations and emotions around caregiving.
• 
  
• Identify the mix of feelings that come with this life stage—honor, sadness, guilt, joy, or overwhelm.
• 
  
• Recognize which emotions they may want to shift, and understand why those emotions are present.
• 
  
• Practice self-kindness and curiosity instead of judgment.
• 
  

She emphasizes that caregiving is not just about challenges—it can be a season of connection, self-discovery, and love. By reframing emotions and making small changes today, we can create a more compassionate, intentional future for ourselves and those we care for.

Isabel closes by reminding listeners that they deserve love, care, joy, and abundance—and that even small mindset shifts can transform the caregiving journey.

Whether you’ve been with us from the beginning or you’ve just joined our community, this is the perfect time to tune in and learn about the vision that inspires everything we do. We talk about our goals for the months ahead, the new resources we’re working on for caregivers and families, and how you can be part of the journey.

Don’t miss this episode—it’s full of hope, gratitude, and momentum. The future of Tum Coeur is growing with intention, and we can’t wait to walk this path with you.

Youtube channel

https://www.youtube.com/channel/UCuNZZr8K6hu11-9aSRbhsuQ

To join to our newsletter write an email to:

fer@tumcoeur.com

Eve helps us understand that trauma isn’t always caused by a single event. Sometimes, it’s inherited. We may carry the weight of experiences we didn’t personally live through, but that were passed to us through learned behaviors, emotional responses, and even family silence. These patterns often show up in our lives as chronic stress, anxiety, over-vigilance, or feelings of fear or mistrust, even when there's no clear explanation for them in our own personal history.

Much of this is rooted in what Eve calls “direct parenting.” The way we were raised, the emotional environments we grew up in, and the unspoken rules or expectations within families all play a role. When trauma is unprocessed in one generation, it can shape the next through coping mechanisms, belief systems, and relational dynamics.

But there’s good news—awareness is the first step to healing. Eve shares insights on how to recognize generational trauma in your own life and offers tools to begin breaking harmful cycles. Whether it’s through therapy, reflection, or conscious parenting, healing generational trauma means not only reclaiming your story, but also creating a better one for future generations.

This conversation is powerful, eye-opening, and deeply human. If you’ve ever asked yourself, “Why do I feel this way?” or “Where did this pattern come from?”—this episode may offer the answers, and the hope, you’ve been seeking.

Often, when we stop being curious, we also stop exploring new perspectives. We fall into autopilot, tolerate discomfort, or assume there’s no solution—just "A or B," black or white, this or that. But what if there’s a third way?

We share three key lessons that can help you begin to move through uncertainty:

1) Listen Closely to What People Tell You

Sometimes, others notice things about our lives before we do. Their words can be mirrors. Instead of brushing them off, consider whether there’s truth in their observations. You might uncover a blind spot or a possibility you hadn’t seen.

2) Don’t Limit Yourself to Either/Or Thinking

When facing a difficult decision, we often trap ourselves into thinking there are only two options. What if, instead, you asked: What’s option C? Or what if I could take the best of both A and B and create a hybrid solution? Expanding the field of possibility can open unexpected and more aligned paths.

3) Recreate and Gain Clarity

We often don’t allow ourselves to follow a journey fully. We may start planning or designing a change but hesitate to commit to a clear direction. Yet clarity is powerful—it acts like a roadmap. When you gain clarity about your needs, goals, or values, things tend to flow more easily and move forward with surprising speed. It’s not about forcing the path but allowing yourself to walk it step by step, with purpose.

Discomfort is often the starting point of transformation—not something to fear, but something to examine. Join us as we talk through how embracing curiosity and clarity can turn uncertainty into opportunity.

We invite you to consider: Do the objects around you bring joy, comfort, or inspiration? Or are they simply taking up space—physically and emotionally?

Letting go isn’t always easy, but releasing what no longer serves us creates room for the new. New energy, new experiences, and new ways of expressing who we are now—not just who we used to be.

This conversation is not just about decluttering a closet. It’s about reflecting on the chapters of life that are ready to be closed, and opening space for what truly supports your well-being and growth.

Join us as we explore how letting go can be an act of healing, self-respect, and even freedom.

Danielle reminds us that grief is a normal and natural part of life—it’s not something to hide, fix, or rush through. She expands our understanding of grief by explaining that it doesn’t only come from the death of a loved one. Grief shows up in many forms:

• Tangible losses, such as the death of someone close, graduating from school, or relocating to a new city.
• 
  
• Intangible losses, like losing a sense of identity, confidence, faith, or emotional connection.
• 
  
• Disenfranchised grief, a type of loss that isn’t always recognized or validated by society—for example, mourning the death of a public figure or a pet, or feeling grief over a relationship that others might not have seen as significant.
• 
  

Danielle explains that the grieving process is deeply personal and complex. It’s not just about what we’ve lost—it’s also about the unspoken words, the dreams that were never fulfilled, the roles we no longer play, and the parts of ourselves that don’t feel heard.

The healing process begins with a small but essential step—what she calls the 1%. It’s the decision to acknowledge the grief and allow ourselves to feel it. That small act of courage can open the door to greater healing. As Danielle says, "The rest will come, but the first step must be yours."

This episode is a powerful reminder that grief is not a weakness—it's part of being human. Whether you're grieving a person, a season of life, or an old version of yourself, there’s space for your feelings, and healing is possible.

Join us for this deeply compassionate conversation about how to give yourself—and others—permission to grieve and the grace to heal.

Joel encourages us to go deeper into the topic of finances, reminding us that financial planning is not just for experts or investors—it’s for everyone, especially those in caregiving roles. He reflects on how, in the past, financial decisions were often left solely to men, which created an imbalance in knowledge and confidence that still lingers today. Many people—particularly women—have been conditioned to feel ashamed or intimidated when it comes to talking about money. Joel challenges this mindset and emphasizes that not knowing something isn’t a weakness; it’s an opportunity to learn and grow.

He also highlights a surprising fact: only a small percentage of people actually work with a financial advisor, despite how valuable that support can be. For caregivers who are managing not only their loved ones’ needs but also their own futures, financial clarity can make all the difference.

Amy emphasizes the vital importance of community, even when it feels incredibly vulnerable to admit we need help. She reminds us that healing is not a one-time event but a journey—a process filled with highs and lows, including moments of anger, doubt, and even blame toward God. But, as Amy beautifully puts it, “God already knows it all—and still loves us exactly as we are.”

She encourages caregivers to begin simply: by praying without filters. Don’t try to tidy up your emotions. God won’t run from your pain, frustration, or sorrow. In fact, it’s in those raw and honest moments that He draws closest, offering strength and reassurance.

Amy leaves us with a powerful message: caregiving is not just a role—it’s sacred. It’s holy work. And when we invite God into our caregiving journey, we not only care better for others, we also find the space to be cared for ourselves.

Tune in to this deeply moving conversation and discover how spirituality and community can help anchor us in the storm.

To contact Amy:

Enduring Together: Strength for the Weary Caregiver https://a.co/d/gqtqNDq

Caregivers | Encouragement from Amy Chastain

Brian shares valuable insights into the journey of rehabilitation, where the goal is not just physical recovery but also emotional and mental transformation. Patients at his facility participate in three hours of therapy a day, focusing on regaining the ability to perform daily tasks. But the journey doesn’t stop there. A crucial part of healing, he explains, is working on one’s mindset—regardless of whether the outcome is returning to independent living or transitioning into hospice care.

He emphasizes the importance of accepting change, embracing the good that remains, and learning to appreciate the present. According to Brian, healing includes discovering new sources of joy—like trying a hobby or exercising in ways that weren't part of your routine before. These activities not only help people cope with their new reality but also allow them to explore aspects of themselves they may have never known.

Brian reminds us that it's okay to feel uncomfortable when trying something new. In fact, feeling “bad at something” is the first step toward eventually becoming good at it. Whether it’s painting, yoga, or simply walking again—small efforts can lead to big emotional wins.

He also discusses how some people naturally possess a positive mindset, while others may struggle. For caregivers and family members, he advises practicing empathy by putting yourself in your loved one’s shoes and highlights how a strong support system can make a world of difference—for the person in recovery and for those supporting them.

This episode is a heartfelt reminder that recovery is not just about returning to the past—it’s about rewriting your story with hope, patience, and new possibilities.

Tune in, reflect, and share this with someone who needs encouragement in their caregiving or healing journey.

To get in touch with Brian Lerch:

linkedin.com/in/brianlerch

about.me/brianlerch

brianl1@live.com

What followed was a profound internal transformation—a path toward peace, self-acceptance, and emotional resilience.

Rick opens up about the lessons he’s learned in this intimate caregiving journey. He encourages caregivers not to be too hard on themselves and reminds us that we are just as deserving of compassion as the people we care for. "Treat yourself like you treat your dearest friends," he says.

One of Rick’s most powerful tools for emotional well-being is reshaping our internal narrative. He suggests asking yourself:

• How is this thought helping or harming me?
• 
  
• Does this thought reduce or increase my stress?
• 
  
• What would happen if I chose to think differently?
• 
  

By taking a step back and actively reframing negative or guilt-driven thoughts, caregivers can regain emotional clarity and strength. Rick emphasizes a vital insight: Our thoughts create our feelings, and that means we can choose what to think—and ultimately, how we feel.

When a caregiver is emotionally calm, it profoundly affects the person they are caring for. Peace is contagious, and even in the midst of Alzheimer’s or other difficult conditions, a calm presence can bring unexpected moments of connection and comfort.

Rick leaves us with this simple but transformative mantra: Rephrase and Replace.

Tune in for a powerful conversation that will inspire you to care not only for your loved one—but for yourself—with tenderness, grace, and intentional thought.

Traci explains that one of the most damaging and overlooked forms of communication is our inner dialogue. Far too often, we mistreat ourselves with negative self-talk, using harsh labels or being overly critical. This internal narrative can quietly erode our confidence, especially during challenging life stages like caregiving or retirement.

To help shift this dynamic, Traci offers a simple yet transformative three-step process:

1. Recognize the Pattern – Notice when you’re being unkind or critical to yourself. Awareness is the first step toward change.
2. 
   
3. Relabel the Negative Names – Replace those harmful labels (“lazy,” “bad,” “not good enough”) with more accurate and compassionate terms.
4. 
   
5. Reframe the Story – Learn to see challenges through a new lens. Instead of “I failed,” try “I’m learning something new.”
6. 
   

Traci also shares practical tips to help rebuild self-esteem and foster a healthier relationship with yourself:

• Understand that self-care is not selfish—it’s essential.
• 
  
• Surround yourself with people who lift you up.
• 
  
• Be your own ally; treat yourself like you would a dear friend.
• 
  
• Celebrate your wins, especially the small ones—they matter.
• 
  
• Laugh more—it lightens the soul.
• 
  
• Increase your sense of gratitude.
• 
  
• And most importantly, give yourself grace and mercy. We're all human. We make mistakes, and that's part of the journey.
• 
  

This conversation is a gentle reminder that the words we speak to ourselves matter. By shifting our inner voice, we can better care for others—starting with ourselves.

Tune in and discover how a little kindness on the inside can change everything on the outside.

Deborah also reminds us how the COVID-19 pandemic heightened this problem, as everyone became more familiar with the toll that prolonged isolation can take.

But there is hope. Deborah shares practical and compassionate strategies to help bring our aging loved ones back into connection with life and those around them. Some of her suggestions include:

• Taking them out for short visits to familiar or new places
• 
  
• Bringing laughter into their lives through funny movies or joyful memories
• 
  
• Surrounding them with children when possible, whose energy can be contagious
• 
  
• Sharing family photos to spark stories and conversation
• 
  
• Bringing along favorite activities (like coloring, knitting, or puzzles) when going to appointments to make wait times more enjoyable
• 
  
• Encouraging movement—short walks, gentle dancing, or just listening to music
• 
  
• Singing together or reading a book they once loved
• 
  
• Reentering their world, rather than forcing them into ours
• 
  

Deborah’s message is clear: reconnection doesn’t require grand gestures—it starts with small, loving actions that honor who they are and what brings them joy.

Tune in to learn how to help the elders in your life feel seen, heard, and valued once again.

She emphasizes the importance of social connection, encouraging retirees to build meaningful relationships and embrace the freedom to explore new interests. Retirement, she reminds us, is not a fixed destination—it’s a journey of self-discovery where everyone’s path is different.

Alara invites retiree listeners to experiment with new hobbies, seek out fresh friendships, and pursue long-forgotten passions. This stage of life is a unique opportunity to realign with your values and find joy in new experiences.

She leaves us with three powerful pieces of advice:

1. Take intentional time to plan your retirement journey.
2. 
   
3. Identify your new values, goals, and priorities.
4. 
   
5. Take care of your brain and body to maintain vitality and good health.
6. 
   

Tune in to be inspired and to rethink retirement not as an end, but as a new beginning filled with possibility.

His app—available for both Android and iOS—is versatile and scalable, making it ideal for individuals, small businesses, and large organizations alike. The platform allows users to document real-time biometric testing results, track medications taken, and identify who the current caregiver is. It also includes a powerful feature that enables users to request assistance during a crisis, ensuring all relevant parties are notified immediately.

Whether you're caring for a loved one at home or managing care across an organization, this app is a game-changer. It empowers families, caregivers, and health professionals with the tools they need to ensure safety, transparency, and quick response when it matters most.

Giancarlo reminds us that technology, when used with compassion and intelligence, can truly transform the way we protect and care for our elders.

To reach Giancarlo

https://www.watchourown.com

giancarlo@watchourown.com

I want to take a moment to personally invite you to something very special.

If you're a caregiver or someone approaching retirement, and you're feeling like it’s time to start thinking about your future — not just everyone else’s — then I’d love to welcome you into “A Planning Lab for Family Caregivers and Retirees.”

This is a 5-week online experience where we slow down and explore important questions:

• What do I want my next chapter to look like?
• How do I prepare emotionally and practically for the future?
• And how can I start caring for myself the way I care for others?

In this space, you’ll find guidance, clarity, and community. We’ll talk about planning ahead, navigating difficult conversations, creating meaningful connections, and prioritizing your own well-being.

The Lab begins on June 4th, and spots are limited to keep it personal and supportive.

If this speaks to you — or someone you know — visit https://www.tumcoeur.com/artandsupportofagingwell to learn more and sign up.

You’ve given so much.

Now it’s time to give a little back to yourself.

I hope to see you there.

Michael points out that certain cognitive decline conditions can begin developing 7 to 10 years before any noticeable symptoms appear. With this in mind, he strongly recommends that just as we schedule annual physical checkups, we should also routinely assess our cognitive function. Proactive brain health screenings can make a significant difference in long-term financial decision-making and personal well-being.

He also emphasizes that periods of high stress are some of the worst times to make major financial decisions. Stress can cloud judgment, heighten emotional responses, and lead to choices that may not be in our best interest. His advice? Plan ahead and prepare for the unexpected.

Michael encourages families to have the important conversations before a crisis arises—whether about wills, care plans, or long-term financial goals—and to take action early, rather than delaying essential steps.

This conversation is a powerful reminder of the importance of being proactive, not only in our finances but in our mental and emotional well-being as we age.

To reach Michael.

• LinkedIn: linkedin.com/in/michael-lewis-cfa-mba
• Website: www.familylegacync.com

Calendar: https://calendly.com/caregiversresource/preliminary

Motivated by this realization, he developed a specialized program designed to support athletes in nurturing strong mental well-being. His approach focuses on helping individuals build emotional resilience, foster inner peace, and maintain a balanced mindset—essential tools not only for sports but for life.

Aneesh emphasizes that true happiness isn’t something we need to chase externally. Instead, it can be cultivated from within through intentional and conscious practices. One of the foundational tools he recommends is mindfulness—learning to be present in the moment, to observe thoughts without judgment, and to reconnect with one’s inner self.

His work is a reminder that peak performance starts from within, and that mental fitness is just as important as physical training.

To reach Aneesh:

webpage:

SoulPhysio LifeStyle – Family Mental Health is Our Mission

Miriam shares how moving is not simply about changing addresses; it is a deeply emotional and meaningful process. For many seniors, parting with personal belongings can be difficult, as these items often hold sentimental value and are linked to cherished memories. She emphasizes the importance of having support during this time—someone who can walk alongside them with empathy and understanding, helping them make thoughtful decisions about what to keep, what to donate, and what truly serves them in the present.

One of Miriam’s core principles is focusing on what is currently useful and necessary. In her experience, simplifying one’s space by keeping only what is actively used allows for a more peaceful and manageable transition. She also reminds us that people often hold onto objects not for their utility but for the emotional significance they carry. Navigating this attachment with care and sensitivity is essential in her work.

Beyond emotional support, Miriam highlights the importance of planning for safety. She encourages individuals and families to take future mobility and accessibility into account when choosing a new home or arranging a living space. Proactively creating a safe and comfortable environment plays a key role in maintaining independence and quality of life as we age.

Miriam’s work serves as a beautiful reminder that moving can be a healing process—a chance to reflect, simplify, and look ahead with clarity and confidence.

One of the key highlights of the episode is Traci’s explanation of the Five Love Languages, a concept developed by Dr. Gary Chapman that has transformed how many people understand and express love. These five languages are:

1. Words of Affirmation – expressing love through verbal encouragement, appreciation, and kind words.
2. Acts of Service – showing love by doing helpful things for the other person, like running errands or helping with tasks.
3. Physical Touch – using affection, such as hugs, hand-holding, or gentle touches, to communicate emotional closeness.
4. Quality Time – giving someone your undivided attention and being fully present during shared moments.
5. Giving and Receiving Gifts – showing love through thoughtful presents that symbolize care and appreciation.

Traci emphasizes that by understanding these different languages and recognizing the preferred love language of those we care about, we can foster deeper, more meaningful relationships. She also encourages us to be open to learning and adapting our communication style—not only to express love more effectively but also to receive it in the way others offer it.

This episode is a powerful reminder that love is both a feeling and an intentional practice, and by becoming fluent in the love languages, we can strengthen our bonds and create more harmony in our relationships.

To reach Traci:

Webpage:

https://communicategreat.online/page/communicating-with-family-friends

Podcast:

https://open.spotify.com/show/6nOmhILK8mF7Pt6PE6B1SF

Social:

FB-

https://www.facebook.com/profile.php?id=61572409980096

IG-

https://www.instagram.com/glowandgrowthyself?igsh=ZW10eXJxdDdvZjUy&utm_source=qr

YT-

https://youtube.com/@glowandgrowthyself?si=dwCTJPoyq3ajS4N5

Judy encourages us to practice gratitude daily, engage in acts of kindness, smile more often, and find joy in the simple beauty of nature. She also explains how the way we phrase our thoughts and words can significantly impact our mood. For example, shifting from saying “I have to” to “I get to” can create a more positive mindset.

Additionally, she reminds us to focus on small but essential habits, such as staying hydrated, nourishing our bodies with healthy foods, and incorporating movement into our daily routine. By shifting our focus to the positive, we can enhance our well-being and cultivate a more joyful and fulfilling life. Tune in for an uplifting conversation filled with wisdom and practical steps to nurture both your mind and spirit!

To reach Judi

Website:

https://kindnesschampions.com/

Facebook:

https://www.facebook.com/KindnessChampions/

Instagram:

@kindness_champs

https://www.instagram.com/kindness_champs/?hl=en

X/Twitter:

@KindnessChamps

Blue Sky:

@kindnesschampions.bsky.social

LinkedIn:

Judi Swanson and Kindness Champions

Email:

kindnesschampions2020@gmail.com

Jodi follows a unique and thorough approach to finding the right senior living community. She starts by asking the right questions to understand not only the medical and physical needs of the elderly person but also their personality, lifestyle, and personal preferences. She then reaches out to facility directors, sales teams, and receptionists to gain insight into the philosophy and culture of each institution, ensuring it aligns with the senior’s values and way of life.

Additionally, Jodi meticulously reviews records, investigates any reported violations, and identifies potential red flags to guarantee that the recommended facility is safe, reputable, and genuinely the best fit. Her diligence and expertise provide families with peace of mind, knowing that their loved ones will be well cared for in an environment that truly feels like home.

Tune in to learn more about Jodi’s insightful process and the importance of finding a place where seniors can thrive with dignity, comfort, and happiness.

To reach Jodi

http://www.usageriatricservices.com

LinkedIN: https://www.linkedin.com/company/usa-geriatric-services/?viewAsMember=true

Facebook: https://www.facebook.com/usageriatricservices

Linktree: https://linktr.ee/USAGS

No matter where you are, we invite you to celebrate with us! Whether it’s by sharing your favorite episode, reflecting on the insights gained, or simply taking a moment to appreciate this journey, let’s make this a special occasion together.

Thank you for being with us every step of the way. Here’s to 100 episodes—and many more to come!

Farmstead offers a special service that allows families to commemorate their loved ones in a serene and picturesque setting—a beautiful farm where ashes can be laid to rest in a manner that truly reflects the essence of the departed.

This peaceful haven provides a personalized farewell, ensuring that the final tribute aligns with what would have been most meaningful to the individual. Whether it’s during a breathtaking sunset, while taking a walk with their beloved pet, through a heartfelt religious reading, with laughter and cherished memories, or in quiet contemplation, every ceremony is carried out with deep respect and love.

Join us as we explore this extraordinary way of celebrating life and paying tribute to those who are no longer with us.

To reach Amy Bridger

www.farmsteadscattering.com

https://www.farmsteadscattering.com/blogs/news

Alex highlights the importance of self-care, not just as a way to manage stress but as a powerful tool for self-discovery and renewed confidence. He offers practical advice on prioritizing personal well-being and maintaining balance while navigating this demanding stage of life. Tune in to hear his expert tips and strategies for embracing self-care during this transformative period.

Winter often keeps people indoors, not only physically but also emotionally, as the cold and shorter days encourage a period of introspection and solitude. However, this retreat isn’t just within our homes—it happens in our minds as well. If we’re honest, the things we tell ourselves during these moments of isolation are not always kind or loving.

With the arrival of spring, there's a renewed sense of energy and optimism. The warmer temperatures and longer daylight hours invite us to step outside, embrace new experiences, and reconnect with nature. More importantly, this season reminds us of the importance of being gentle with ourselves—of celebrating the small changes we make along the way.

Join us as we explore how the transition into spring affects our emotions, routines, and overall well-being. We'll discuss ways to welcome the season with open arms, from spending more time outdoors to shifting our inner dialogue toward kindness and self-compassion. Tune in for an uplifting conversation on growth, change, and embracing the fresh possibilities that springtime brings!

Among these, Jeremy emphasizes that the most important element is what truly matters to each individual. He reflects on how, from a young age, we have an innate desire to help and bring joy—first to our parents and later to others around us. This natural inclination to care for others plays a vital role in how we connect across generations.

Join us for a thought-provoking discussion about the significance of recognizing and prioritizing what truly matters in our lives and relationships. Don't miss this powerful episode!

Being a caregiver can be a lonely journey, and having a list of what others are going through can serve as a powerful tool. It allows us to ask thoughtful questions, deepen our conversations, and foster genuine connections. This simple act of paying attention creates a sense of community—one that can offer support, understanding, and companionship along the caregiving path.

Join us as we discuss how small actions, like remembering and acknowledging others' experiences, can make a significant difference in our lives and the lives of those around us.

Saying "no" isn’t about rejecting others; it's about honoring yourself. When we refuse something that doesn’t serve us, we’re making space for what truly matters. Sometimes that means certain tasks might not get done—or someone else will step in to handle them—and that's okay.

It’s also important to remember that someone feeling uncomfortable with your "no" doesn’t mean you’ve harmed them. Discomfort can be a natural part of boundaries, both for the person setting them and the person receiving them. What matters most is that we learn to say “no” with kindness and confidence, knowing it’s an essential step toward self-respect and balance.

This simple word can be transformative, allowing us to reclaim our time, energy, and emotional well-being. Saying “no” when necessary isn’t selfish; it’s an act of self-care.

One of his key messages is the importance of taking proactive steps: “Do it before you need it.” Christopher emphasizes the significance of planning ahead to avoid stress and ensure that resources are available when they’re most needed.

From budgeting for medical expenses to setting up a sustainable financial plan, this episode is packed with actionable tips to help caregivers feel more confident and prepared in navigating financial responsibilities.

Tune in for practical insights and discover how thoughtful planning today can make a world of difference tomorrow!

Don't miss this inspiring episode filled with warmth, encouragement, and self-love.

Beyond the science, Paul and Rachel offer practical tips on how to enhance your everyday experiences, turning ordinary moments at home into opportunities for emotional connection and joy. Whether you’re looking to bring more mindfulness into your routine or searching for ways to manage the challenges of being a caregiver, their advice is sure to resonate.

This episode is packed with actionable insights and heartfelt advice—don’t miss it! Tune in and discover how small changes can make a big impact on your well-being.

Links mentioned in the interview: 

The Chocolate Genius – Industry-Leading Chocolate Experiences & Gifts

Caputo's Market & Deli – Purveyors of regional Italian and Southern European foods

The Yoga Lab | Yoga in Winter Springs | 1340 Tuskawilla Road #102, Winter Springs, FL, USA

The first step is awareness. Recognize when your mind has wandered back to the past. Ask yourself:

• How do I feel about this memory?
• What emotions are surfacing?
• How is my body reacting—do I feel tension, heaviness, or unease?

Acknowledging your state without judgment is key. Once you’re aware, you can take deliberate steps to move forward.

Steps to Shift Back to the Present:

1. Breathe with Intention: Focus on your breath. Inhale deeply, hold for a moment, and exhale slowly. Conscious breathing helps neutralize overwhelming emotions and brings a sense of calm.
2. Be Your Own Comfort: Imagine what you would tell a dear friend who was feeling the same way. Now, say those kind, reassuring words to yourself. Whether it’s a phrase like, “It’s okay to let go” or “I’m safe now”, affirmations can help soothe your mind.
3. Anchor Yourself: Use your senses to ground yourself in the present moment. Notice what you see, hear, or feel around you. This practice helps disrupt the rumination cycle and reorients you to the here and now.

Remember, the past doesn’t define you—it’s a chapter that’s already been written. The power lies in how you choose to respond to it today. By cultivating self-awareness and self-compassion, you can gently guide yourself back to the present, where life truly unfolds.

Let go, breathe, and be here now.

The past is gone—it no longer exists except in our memories. Holding onto it, whether through regret or nostalgia, can weigh us down. The key is to let it go and release its hold on our present.

The future, on the other hand, is where our minds often wander with worry. When we think ahead, we tend to plan for the worst-case scenario. This habit may feel like preparation, but it often causes unnecessary stress and robs us of peace.

So, how can we find balance?

1. If you're sure a challenging situation is ahead, take a few minutes to conduct a "risk control" exercise. Identify the potential risks, plan how to mitigate the impact, and then move on. A proactive approach can calm your mind and provide clarity without becoming overwhelming.
2. If the dark future is purely a creation of your imagination, pause and recognize this pattern. It’s time to stop the cycle of unnecessary worry and shift your focus to the present moment.

The present is where life happens. By grounding ourselves in the now, we can truly appreciate the people, experiences, and simple joys around us. When you catch your mind drifting, gently bring it back. Take a deep breath, notice your surroundings, and remind yourself that this moment—right now—is enough.

Life is too precious to live anywhere but here. Embrace the present, and give your mind the peace it deserves.

It's often said that we are the average of the five people we spend the most time with. If we surround ourselves with individuals who are consistently negative or sad, we may find ourselves feeling emotionally drained or weighed down. On the other hand, being around uplifting, supportive people can inspire us to become the best versions of ourselves.

The purpose of this practice isn’t to judge or evaluate others but to reflect on how these relationships affect us. Ask yourself:

• Do I feel energized and supported after spending time with this person?
• Does this relationship help me grow, or does it hold me back?

Positive relationships should encourage growth, happiness, and mutual support. If you notice that certain connections leave you feeling drained or unhappy, consider what changes might be needed. Sometimes, this means setting boundaries, seeking clarity in communication, or reevaluating how much time you invest in certain relationships.

This isn’t about cutting people out of your life—it’s about fostering relationships that align with the person you want to be. Surrounding yourself with those who challenge and inspire you will naturally elevate your mindset and outlook on life.

Remember, relationships shape us. Choose wisely, nurture deeply, and prioritize those that help you grow.

Many people take time to track their daily routines over the course of a few days, writing down every activity they engage in. This process provides valuable insights into how you spend your time and how those activities make you feel.

When it comes to decluttering your schedule, your emotions are a crucial guide. Ask yourself:

• Which activities bring me joy or fulfillment?
• Which ones feel draining or uninspiring?

For tasks that don’t make you happy, there are two approaches to consider:

1. Delegate: If possible, assign these activities to someone else who may enjoy or be better suited to them.
2. Shift Your Perspective: If delegating isn’t an option, take steps to make the task more manageable or enjoyable. By reframing your thoughts about these activities, you can improve how they make you feel.

For example, if a task feels monotonous, try pairing it with something you enjoy, like listening to your favorite music or podcast. If a chore feels overwhelming, break it into smaller, more achievable steps.

This podcast invites you to reflect on your daily routines, not just to eliminate what doesn’t work, but to bring more awareness and purpose to everything you do. Small mindset shifts can turn even the least enjoyable tasks into opportunities for growth and positivity.

Take a moment to audit your own activities—what could you adjust to make life a little lighter and more joyful?

1. Define Your Long-Term Vision
2. Start by asking yourself, "What do I truly want to accomplish in the long run?" Isabel emphasizes the importance of envisioning where you want to be and what success looks like for you, both personally and professionally.
3. Understand Your “Why”
4. Once you've identified your goal, the next step is to reflect on why this goal matters to you. Connecting with your deeper motivations provides the fuel and clarity needed to stay committed, even when challenges arise.
5. Brainstorm the Path Forward
6. With your goal and motivation in mind, create a list of potential steps or strategies that could help you get there. Don’t hold back—this is the time for creativity and exploration.
7. Take Action
8. From your brainstorming session, choose the most actionable, impactful steps and turn them into a plan. Start small if needed, but make sure to move forward with confidence and purpose.

This episode is all about laying a strong foundation for the year ahead by aligning your aspirations with intentional actions. Join Isabel as she guides you through this empowering process to turn your dreams into achievable milestones.

Tune in now and start 2025 with a clear vision and renewed energy!

This reflection also invites you to take a moment of gratitude for the people who crossed your path this year and made a positive impact in your life.

We warmly invite you to listen, reflect, and embrace this journey of gratitude.

Goals are valuable tools to guide and motivate us, but they don’t define who we are. Life is full of unpredictable twists and turns, and sometimes not meeting a goal can lead us to unexpected growth or opportunities. Be kind to yourself, celebrate the effort you put in, and remember that your inherent value is much greater than any checklist or milestone.

Ignoring grief doesn’t mean it’s resolved. Alyssa emphasizes the importance of recognizing these feelings and processing them. She also highlights the value of having a supportive community where you can share your emotions openly, helping you navigate through life’s transitions with greater ease.

If you're the one starting the conversation, take time to understand the perspective of those you're speaking with. People generally mean well and want what’s best for their loved one, even if their words or actions seem hurtful. Avoid taking things personally, and focus on the shared goal of caring for your loved one.

If you're on the receiving end, pause before reacting. Listen carefully, even if the feedback feels difficult to hear, and let go of any unnecessary emotional baggage. If the message isn’t clear, ask thoughtful questions for clarification. If you find yourself becoming upset, step away to cool down and revisit the topic later with a calm and open mind.

By approaching these conversations with empathy, patience, and understanding, you can turn them into opportunities for deeper connection and better care for your loved ones.

By becoming more aware of our own internal responses, we gain clarity about where our feelings end and another person’s begin. This boundary is crucial because taking on others' emotions as our own can lead to misunderstandings and emotional burnout. In this podcast, I explore practical ways to recognize these boundaries, develop self-awareness, and communicate more effectively without assuming responsibility for how others feel.

This journey toward self-compassion isn't about disregarding others but rather creating balance. When we care for ourselves, we are in a better position to care for those around us. The process is gradual, but each step is an investment in our emotional and mental well-being, helping us become stronger and more resilient caregivers, partners, and individuals.

Instead, it’s helpful to find something you can do for yourself on a daily basis, something that will ground you and bring you back to your center. These small activities don’t have to be grand gestures; they can be simple things that help you stay connected to yourself and give you the strength to keep moving forward. 

Ask yourself: What soothes your senses? What calms your mind? Is it something like doing Sudoku, meditating, or reading? How do you stay physically active? Is it stretching, working out, or just taking a walk? And how do you stay connected with others?

It’s important to identify the little things that ground you—those small, daily practices that give you a sense of stability and peace amidst the chaos. These simple habits can become your anchors, helping you recharge and face life’s challenges with renewed energy."

Celebrating is important because it boosts our self-esteem and confidence. It also helps break down long processes into manageable, smaller parts. For caregivers, the journey can feel long and exhausting, and though it may seem like there’s nothing to celebrate, there are small wins along the way that deserve recognition.

Allowing ourselves to appreciate these moments helps us improve in our caregiving role. In the business world, every department has milestones, and throughout the development of a project, teams often celebrate these milestones during meetings. It lifts spirits, refreshes the team, and brings motivation.

Caregiving is no different. Celebrating small wins along this challenging path can offer the same encouragement and a much-needed break. Today is a good day to celebrate, to acknowledge the little victories, and to give ourselves credit for doing our best despite the challenges.

http://www.harmonyindementia

Recognizing emotions involves pausing and tuning into our mental and physical states. Are you feeling anxious, tired, or overwhelmed? Identifying the emotion is the first step, but it doesn't stop there. The next step is to accept those emotions without judgment and find ways to express them constructively. 

When we become more aware of our emotions, we can start having healthier conversations with those around us.

Dr. Kessel highlights that simple activities, like watching lighthearted TV shows, can provide the rest the body and mind need, or something as calming as walking the dogs. Being in nature, can help us reconnect with ourselves and regain perspective.

A central theme in her advice is self-awareness.She also encourages involving others in your journey and creating structures that support your efforts to stay centered. Finally, she speaks on the value of giving back to others.

To truly disconnect, it is necessary to make a list of every single thing we do. Learning to delegate to others and trust them is crucial. It involves thinking about potential issues that might arise and preparing your team with the tools and contacts needed to address anything that could go wrong. Ultimately, it means letting go and trusting the process.

Expanding on this, disconnection doesn't just mean physically stepping away from responsibilities; it's about mental and emotional detachment as well. Delegation involves more than just handing off tasks; it’s about empowering others and fostering a collaborative environment.

This process allows caregivers to recharge and return to their duties with renewed energy and perspective. It’s also important to recognize that letting go of control doesn’t equate to neglect. It means creating a sustainable system where everyone involved is better equipped to handle challenges. By sharing this experience, I hope to encourage other caregivers to prioritize their well-being and find balance in their lives.

Expanding on this, building trust often requires consistent, honest communication and a willingness to be vulnerable. It involves demonstrating reliability, keeping promises, and being transparent in your actions and intentions. 

In the context of a support system, trust ensures that members can lean on each other, share openly, and collaborate effectively. It creates an environment where people feel valued and understood, which is crucial for emotional well-being. By nurturing trust, we not only strengthen our relationships but also create a network of support that can help us navigate the complexities of life with greater ease and confidence.

While it's natural to want to avoid conflict or disappointment, it's essential to remember that your own needs and boundaries matter. One approach is to explain your perspective calmly and clearly. This can help others understand your reasoning and reduce any potential negative reactions.

Additionally, you can invite others to contribute to the situation by suggesting they take on the tasks or responsibilities you're declining. This way, you're not just saying no, but also offering a constructive way forward. Another helpful strategy is to brainstorm alternative solutions together. This collaborative approach can often lead to creative and mutually satisfying outcomes.

Ultimately, setting boundaries and saying no when necessary is a vital skill for maintaining healthy relationships and personal well-being. It's about finding a balance between being considerate of others and being true to yourself.

Addressing mental health challenges requires a more comprehensive approach. It's crucial to seek the guidance of a team of experts who can provide the right support and treatment. This team might include therapists, counselors, doctors, and other professionals who specialize in mental health care. Together, they can help create a personalized action plan tailored to the individual's specific needs.

However, it's important to recognize that progress may not be linear, and setbacks can occur. Perseverance is key; consistently following the plan and making adjustments as needed is essential for managing and improving mental health.

By discussing these topics in the podcast, the aim is to break the stigma surrounding mental health and encourage a more open dialogue. It’s vital to acknowledge that mental health is just as important as physical health and deserves attention and care. Understanding that recovery and management often require professional support and a well-rounded approach can help individuals and their loved ones navigate these challenges more effectively.

As people age, they often reflect on their lives and prioritize what truly matters to them. This can lead to a desire to live more authentically, even if it means breaking away from societal expectations. For example, some may choose to pursue hobbies they never had time for before, or they might express opinions and beliefs more freely. Understanding this perspective requires empathy and a willingness to engage in open dialogue. By asking them about their motivations and listening without judgment, we can learn to appreciate their choices and perhaps gain valuable insights into our own lives. It's an opportunity to embrace diversity in thought and behavior, recognizing that everyone has a unique way of navigating life's journey, especially in their later years.

During the interview, she provides valuable insights into how we can become more aware of our personal lifestyle preferences and shares practical strategies and tips for creating a more supportive and stress-free environment. 

Tune in to gain a deeper understanding of the connection between your surroundings and your mental health, and to discover actionable steps you can take to create a more harmonious and fulfilling life.

Book recommended:

Tiny Habits. The small changes that change everything. BJ Fogg

To contact Caroline

https://www.caroline-thor.com/podcast/episodes/

Many of us fall into the trap of trying to catch up on the day's work during those last few moments before bed. It’s essential to recognize that everyone needs time to decompress. Engaging in stressful activities right before sleeping can negatively affect our rest and overall well-being.

Learning to say no to additional tasks, delegating caregiving responsibilities, and setting aside dedicated time for self-care are important steps. By involving others in our daily responsibilities, we can share the load and reduce our stress.

Furthermore, taking a few minutes each day and a few hours each week for filling out our cups is vital. This time allows us to recharge, ensuring we are better equipped to handle our daily responsibilities and maintain a healthier balance in our lives.

Society imposes caregiver roles on women, expecting them to care for children, the sick, and the elderly. This expectation extends beyond personal life and infiltrates professional settings, where women experience microaggressions and biases. These societal pressures can lead many women, who unexpectedly become caregivers, to leave their jobs.

It's crucial to speak up and bring awareness to these issues. The importance of women's well-being cannot be overstated. Addressing these challenges and advocating for change is essential for creating a more equitable and supportive environment for all women.

Consider community centers for the elderly: they require a dedicated team to manage cleaning, administration, caregiving, and meal preparation. This clearly illustrates that caring for an elderly person is a multifaceted job that cannot be handled by just one individual. It's unrealistic and unfair to expect a single person to shoulder such a burden at home.

The reality is that caring for the elderly, much like many other responsibilities, necessitates the collaboration and support of everyone in the household. Each family member must contribute to create a balanced and supportive environment. By teaching our children feminist values, we instill in them the importance of shared responsibilities and mutual respect, which are fundamental for a harmonious and just society. Together, we can challenge and dismantle harmful stereotypes, ensuring a better future for everyone.

Mackenzie Meets Alzheimer's Disease (mackenziemeetsalzheimers.com)

1. Invite Others to Help Care for Your Loved One: Sharing the responsibility of caregiving can lighten your load and provide better support for your loved one.
2. Don't Wait Until Tomorrow to Do the Things You Want to Do: Embrace the present and make time for your passions and interests today.
3. Avoid Overloading Yourself with Activities; Be Mindful of What You Do: Focus on being present and intentional with your actions, prioritizing quality over quantity.

Link to our new program:

https://www.tumcoeur.com/es/journeytoselfcare

link to new program: https://www.tumcoeur.com/es/journeytoselfcare

Many individuals navigate life as if extinguishing one fire after another, reacting to crises as they arise. However, by contemplating potential outcomes and understanding their repercussions, we proactively safeguard ourselves against adversity. This proactive approach is evident in our decisions to secure car, home, health, and life insurance policies.

Planning for the future of our loved ones serves as a preemptive measure, shielding us from life's unexpected challenges and ensuring we are not caught off guard.

Book your space with me at this link: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0fqsZwD15-7qxxZK6YsLkkAePeswcfJj4ILEwXndYYAVDwHysGYxJhuDZhLSAZnbvKWGh-Nt7X

For more information contact us at: hello@tumcoeur.com

You can also find us on:

https://www.instagram.com/tumcoeur?igsh=aHF3dWJhN3k3MzQ2

https://web.facebook.com/tumcoeur?_rdc=1&_rdr

For nighttime routines, I suggest two things: sharing your day with someone you love. This is crucial because we often isolate ourselves. It could be as simple as calling a friend, having dinner with family, or going out with friends.

Additionally, I recommend doing something for yourself—something you enjoy or something your body craves. Practice mindfulness during this activity, whether it's reading, eating, exercising, or simply relaxing.

Book your space with me at this link: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0fqsZwD15-7qxxZK6YsLkkAePeswcfJj4ILEwXndYYAVDwHysGYxJhuDZhLSAZnbvKWGh-Nt7X

For more information contact us at: hello@tumcoeur.com

You can also find us on:

https://www.instagram.com/tumcoeur?igsh=aHF3dWJhN3k3MzQ2

https://web.facebook.com/tumcoeur?_rdc=1&_rdr

I advocate for cultivating financial awareness and engaging in open dialogues with our loved ones to gain insights into their aspirations and priorities. By cultivating a shared understanding of each other's financial goals and lifestyle preferences, we can collaboratively navigate financial decisions and build a more fulfilling future together.

Book your space with me at this link: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0fqsZwD15-7qxxZK6YsLkkAePeswcfJj4ILEwXndYYAVDwHysGYxJhuDZhLSAZnbvKWGh-Nt7X

For more information contact us at: hello@tumcoeur.com

You can also find us on:

https://www.instagram.com/tumcoeur?igsh=aHF3dWJhN3k3MzQ2

https://web.facebook.com/tumcoeur?_rdc=1&_rdr

Mistakes provide opportunities for growth and improvement. They prompt us to try new approaches and learn from our errors.

The frustration of failure often serves as a catalyst for progress. This concept resonates deeply in caregiving, where each day presents new challenges and opportunities for adaptation.

Paula sheds light on the profound consequences of loneliness and isolation among the elderly population, emphasizing the detrimental effects on cognitive health and overall well-being. Drawing from her expertise, she shares four insightful recommendations aimed at mitigating cognitive decline and promoting mental wellness in seniors.

From heartwarming anecdotes to practical advice, this interview with Paula Muller serves as a testament to the power of innovation in enhancing the quality of life for seniors and strengthening intergenerational bonds. Join us as we explore the intersection of technology, compassion, and aging gracefully.

Book your space with me at this link: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0fqsZwD15-7qxxZK6YsLkkAePeswcfJj4ILEwXndYYAVDwHysGYxJhuDZhLSAZnbvKWGh-Nt7X

For more information contact us at: hello@tumcoeur.com

You can also find us on:

https://www.instagram.com/tumcoeur?igsh=aHF3dWJhN3k3MzQ2

https://web.facebook.com/tumcoeur?_rdc=1&_rdr

Carelink360 web page CareLink360™ | Changing The Way The World Ages™ (mycarelink360.com)

On today's podcast, I have the pleasure of interviewing Elizabeth Miller. She will generously share her personal journey as a caregiver, discussing the importance of self-care across eight key categories. Elizabeth will also provide valuable tips that have personally helped her along the way. Join us as we gain insights from Elizabeth's experiences and learn practical self-care strategies for caregivers.

You can reach Elizabeth Miller at:

https://happyhealthycaregiver.com/

Book your space with me at this link: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0fqsZwD15-7qxxZK6YsLkkAePeswcfJj4ILEwXndYYAVDwHysGYxJhuDZhLSAZnbvKWGh-Nt7X

You can also find us on:

https://www.instagram.com/tumcoeur?igsh=aHF3dWJhN3k3MzQ2

https://web.facebook.com/tumcoeur?_rdc=1&_rdr

Book your space with me at this link: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0fqsZwD15-7qxxZK6YsLkkAePeswcfJj4ILEwXndYYAVDwHysGYxJhuDZhLSAZnbvKWGh-Nt7X

You can also find us on:

https://www.instagram.com/tumcoeur?igsh=aHF3dWJhN3k3MzQ2

https://web.facebook.com/tumcoeur?_rdc=1&_rdr

Book your space with me at this link: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0fqsZwD15-7qxxZK6YsLkkAePeswcfJj4ILEwXndYYAVDwHysGYxJhuDZhLSAZnbvKWGh-Nt7X

You can also find us on:

https://www.instagram.com/tumcoeur?igsh=aHF3dWJhN3k3MzQ2

https://web.facebook.com/tumcoeur?_rdc=1&_rdr

In a world where anything is possible, this podcast serves as a beacon of hope, inspiration, and motivation. So, why not join the journey of discovery? Tune in to "This is good news" and explore a world where the extraordinary is becoming the new norm. It's not just good news—it's a roadmap to a future limited only by our imaginations.

For more information on Susan Hyatt, find her at Susan

Hyatt, Master Certified Life & Business Coach

Book your space with me at this link: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0fqsZwD15-7qxxZK6YsLkkAePeswcfJj4ILEwXndYYAVDwHysGYxJhuDZhLSAZnbvKWGh-Nt7X

You can also find us on:

https://www.instagram.com/tumcoeur?igsh=aHF3dWJhN3k3MzQ2

https://web.facebook.com/tumcoeur?_rdc=1&_rdr

Website: https://www.christyyates.com

You can find Christy on Social Media at

 @ChristyByrneYates

 @christybyates

 @christybyates  

 @ChristyBYates

 youtube.com/@christyyates

And hey, if you are interested in knowing more about the services that I offer, you can get a time with me here.

If you would like a free consultation with me you can do so here.

If you want to know more about this day go here.

If you want to read the article you can do so here.

And if you want to get an appointment with me you can do so here.

The worry for our loved ones can seriously stress us out! But guess what? Living in a constant stress zone isn't good for you! Join me today to talk about self-regulation. We will explore three awesome ways to keep stress out and bring more peace in our lives. Let's dive in and make life a little more zen.

If you want to listen to the podcast about mindfulness you can do so here.

And if you want to get an appointment with me you can do so here.

Think about it - when you're driving, where does your mind wander? Sometimes, it's easy to get caught up in negative or stressful thoughts without even realizing it.

When you notice those thoughts you can start designing and shifting away from those negative thoughts and fill that void with positivity, which will directly impact your life in a good way.

This podcast is all about reminding you to pay attention to your thoughts while driving and intentionally swapping out the negative ones for positive ones. It's like creating a better atmosphere for yourself and everyone else, because when you do better everything surrounding you will get better as well.

If you want to book a consultation with me you can do so here.

I once dreaded those conversations until... I started diverting the conversations into topics I was interested in listening or just walking away from the people I knew would ask the wrong questions for me.

Join me in this episode to talk about those uncomfortable people and how we can let then go down easy.

Hey, I'm also giving free programs until the end of the year so you can start living life fully. To see if you qualify for my program go to my website and grab a slot with me!

Today, George shares with us his experience being a caregiver and advocating for awareness all around, join us to find out what has kept him going for 4 years and if you're in the US help us advocate in congress here.

If you want to know more about Together for Sharon you can do so here.

These are the links to the Eat, Pray FML and to Tiny Habits. Both are great books that you might enjoy during this Holiday Season (perfect gift to yourself!)

Did I have a terrible weekend and wished it would end... no... actually I enjoyed the company of a great friend and my husband and I celebrated his new presidency award and my first talk!

Join me today if you want to learn how to avoid the negative thoughts in our minds and how to change those situations we don't like in our lives.

Also, I would really appreciate a 5 star review!

I do this often and wonder about the real meaning of things. It is sad for me to see that we reject people for being older, that is not something we get to choose, we are all getting older from the day we are born, so why not embrace what our seniors have to offer us? They have gather knowledge and wisdom through the years, so let's listen to them!

I'm sometimes afraid of what people might think, and yes it is terrifying. Also it is very liberating when you decide what you want to do... and believe me people will join in the ride with you.

Join me in this episode to talk more about how to enjoy everything in life and get rid of thought that don't serve any purpose.

Want to join 30 days of self care you can follow me here.

Join me in this podcast and discover how you can change that.

Some of the resources I talked about are the Feelings Wheel and my social media account.

If you want the chance to follow me on social media and get all the deets for each day's activity you can do so here. Also, if you post and tag us you will have the chance to win a surprise by the end of the month!

I grew up having dogs and enjoying their company, but it was not until I became fully responsible for one that I became aware of all the magic that they bring into our lives and all the lessons they have to teach us. Join me in this episode to discover lessons our furry friends share with us (but we don't always pay attention to).

You can check my website here: https://www.tumcoeur.com/ and sign up for the newsletter!

Join me in this episode where I go back in time to discover that (at least myself) have been educated not to talk about my feelings and what I need to give the best of myself.

Join me in this episode where I talk about how best to create boundaries.

https://thewholecarenetwork.com/time-to-care-the-caregiver-podcast/

Neither of these conversations are easy and I’m openly talking about them so you can do the same at home!

https://thewholecarenetwork.com/time-to-care-the-caregiver-podcast/

Tune in and find more about it!

https://thewholecarenetwork.com/time-to-care-the-caregiver-podcast/

I have great news to share with you! I’m launching a business help you navigate being a caregiver! In today’s episode I talk about why I’m doing this and why lending you a hand during this time is so important to me! My website should be up any day now, but for now subscribe here https://thewholecarenetwork.com/time-to-care-the-caregiver-podcast/

In this episode we navigate through practical ways to walk away from heated conversations that usually take us to fighting land. Join us in this episode and find out how you can walk away.