Anchor & Flame

Conversation with Naturalist Dr. Charles van Rees

Tue, 02 Nov 2021 23:40:37 +0000

Talking with science communicator Dr. Charles van Rees about maintaining a connection to nature when mobility and energy may be waning.

Go Bag--Happy Anniversaries

Fri, 15 Oct 2021 14:47:00 +0000

Bringing a light step and a big smile into a happy anniversary.

Go Bag-Secrets

Fri, 01 Oct 2021 18:36:30 +0000

The changing nature of secrets during illness can be a challenge. A rule, a website, and an old adage await you today.

Go Bag--Remembering Your Why

Wed, 15 Sep 2021 04:00:09 +0000

Remember the poster of the cat hanging onto the rope? Season 2 / Episode 2 is about the rope.

Go Bag--Tiny Delights

Thu, 15 Jul 2021 04:00:19 +0000

Welcome to Season Two! Let’s take a moment to enjoy the tiny delights of summertime. Every sense can bring a smile when you take a moment to slow down and enjoy.

Go Bag--Hope

Thu, 01 Jul 2021 04:00:17 +0000

With gratitude and hope we conclude Season One.

Go Bag--The Relentless Passage of Time

Tue, 15 Jun 2021 18:06:50 +0000

We are turning the corner on one of the most immense moments of the history we will live through. We can build a lot of memory.

Go Bog--Gratitude

Tue, 01 Jun 2021 13:25:25 +0000

Sharing gratitude when saying “thank you” does not feel like quite enough.

Jill Crunkleton

Wed, 19 May 2021 18:23:25 +0000

A job that is half happy and half sad, and a year of shifting support systems. Jill Crunkleton guests on Anchor and Flame.

Go Bag--Tired

Mon, 03 May 2021 12:44:51 +0000

You start the day tired, and end the day tired. Start the week tired, and end the week tired. Sometimes it is a season of life, and other times a little inspiration to name and tend to your tiredness differently is just the ticket you need.

KC Davis from Struggle Care

Thu, 15 Apr 2021 16:51:00 +0000

KC Davis said that "laundry is morally neutral" and opened the eyes of thousands of TikTok followers. She is an author, a counselor, and mother and she spent time on Anchor and Flame talking about Struggle Care and building a space that functions for the family, no matter the season of life.

Go Bag--Celebratory

Thu, 01 Apr 2021 04:00:18 +0000

A few minutes to sit back and enjoy what your hard work has brought into your life. Celebration is good and good for you, so let's give you three cheers!

Go Bag--Disruption

Wed, 10 Mar 2021 20:56:57 +0000

For a lot of people disruption creates this really wild energy and a sense of loose ends. It comes on really quick and dissipates or evolves nearly as quickly. Disruption can turn into all sorts of things, including needing to make new plans and needing to take a different path. But the moment of disruption creates its own energy. Let's grab a Go Bag and work through the feeling so we can finish the day with a sense of strength.

Introducing Anchor & Flame

Fri, 19 Feb 2021 16:21:24 +0000

Taking care of other people needs a strong anchor and a burning passion. Professional and family caregivers are invited into the community where we really want to know the answer for "How are you doing today?"