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<description><![CDATA[<p>Be Inspired with Ursula is a show that shares inspiration, encouragement, and the life’s journey of women that are taking the lead to stand in their truth. Every show, Ursula speaks with women that are taking the lead by sharing their journey which instills personal growth and development to allow them to embrace and pursue their purpose.</p>]]></description>
<itunes:subtitle>Be Inspired with Ursula </itunes:subtitle>
<title>Be Inspired with Ursula </title>

<copyright>2022 Be Inspired with Ursula Podcast</copyright>
<itunes:author>Be Inspired with Ursula</itunes:author>
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  <itunes:name>Be Inspired with Ursula</itunes:name>
  <itunes:email>ebradio@envisionedbroadcasting.com</itunes:email>
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    <![CDATA[<p>Life is a journey filled with peaks of joy and valleys of hardship. Along the way, we encounter moments of triumph that lift our spirits and challenges that test our resilience. By choosing to maintain a positive outlook, we cultivate the strength to rise above adversity and embrace each challenge as an opportunity for growth. No matter how dark the clouds may seem, keeping our heads to the sky allows us to see the light breaking through.</p>]]>
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  <itunes:title>Weathering Life’s Storms with a Positive Outlook</itunes:title>
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    <pubDate>Wed, 26 Feb 2025 12:00:20 +0000</pubDate>
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    <![CDATA[<p>Never be afraid to stand in your truth, no matter how uncomfortable or challenging it may feel. Your truth is the foundation of who you are, and denying it only leads to self-doubt and limitations. When you embrace your authenticity, you give yourself permission to live freely, unapologetically, and with purpose.</p>]]>
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  <itunes:title>Unshaken: The Power of Standing in Your Truth</itunes:title>
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    <![CDATA[<p>Dr. Deirtre teaches that just like a teacup, we must consistently fill ourselves with positive energy, inspiration, and motivation each day. By dedicating time to uplift our minds and nourish our spirits, we ensure that our cup doesn’t run empty but instead overflows with abundance. This overflow allows us to show up fully for ourselves and others, radiating the love and strength we cultivate within. Stay tuned as we dive deeper into how small daily habits can create a lasting impact on your well-being.</p>]]>
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  <itunes:title>Self-Care Is Not Selfish: Fill Your Cup &amp; Let It Overflow</itunes:title>
  <title>Self-Care Is Not Selfish: Fill Your Cup &amp; Let It Overflow</title>

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    <![CDATA[<p>Prophetess Synithia is a woman who has walked through the fire of brokenness, trauma, and mental abuse. For years, she lived in the shadows, burdened by pain and fear, believing that hiding was the only way to survive. With courage and faith, she stepped into the light, choosing to face her wounds and embrace healing. In surrendering to God, she found true freedom, restoration, and purpose.</p>]]>
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  <itunes:title>Ribbons Of A Broken Past</itunes:title>
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    <![CDATA[<p>Kaitlyn shares her powerful story of exhaustion from her relentless battle against her own struggles and limitations. Wrestling with doubt, fear, and self-reliance, Kaitlyn reaches a breaking point. It’s in her weariness that she uncovers a profound truth: true freedom comes from surrendering to a higher power. As she learns to listen to God's guidance, Kaitlyn begins to experience the peace and liberation she’s been longing for. Her journey is a moving reminder that letting go isn’t defeat—it’s the ultimate victory.</p>]]>
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  <itunes:title>Relentless Grace: Journey to Freedom</itunes:title>
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    <![CDATA[<p>The mind, body, soul, and spirit is the nourishment to letting our inner light shine. A healthy mind fuels clarity, a strong body provides vitality, a nurtured soul brings peace, and a connected spirit ignites purpose.</p>

<p><br /></p>

<p>When these elements are properly cared for, your light shines brightly, radiating hope and inspiration to those around you.</p>]]>
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  <itunes:title>Shine On: It&#039;s Time to Let Your Light Glow</itunes:title>
  <title>Shine On: It&#039;s Time to Let Your Light Glow</title>

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    <pubDate>Wed, 22 Jan 2025 12:00:29 +0000</pubDate>
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    <![CDATA[<p>Let's think about the connection between life and the rising of a new day. Just as every sunrise brings light and warmth to the earth, each day offers us a fresh opportunity to grow, to start anew, and to embrace the beauty of existence.</p>]]>
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  <itunes:title>A New Day, A New Life</itunes:title>
  <title>A New Day, A New Life</title>

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    <pubDate>Wed, 15 Jan 2025 12:02:03 +0000</pubDate>
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    <![CDATA[<p>As we step into the threshold of a new year, let's embrace the promise of fresh beginnings by reimagining our journey through the lenses of feeling and seeing life differently. By allowing ourselves to feel more profoundly, we uncover the richness of each moment, understanding that emotions are the vibrant hues that paint the canvas of our experiences.</p>]]>
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  <itunes:title>Shifted Perspectives: Seeing, Feeling, Thinking, and Knowing Anew</itunes:title>
  <title>Shifted Perspectives: Seeing, Feeling, Thinking, and Knowing Anew</title>

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    <pubDate>Wed, 08 Jan 2025 12:01:31 +0000</pubDate>
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  <description>
    <![CDATA[<p>Change is inevitable, but how we approach it can shape the course of our lives. Embracing change can help us explore how it challenges us, helps us grow, and brings clarity to our life's vision.</p>]]>
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  <itunes:title>Embracing Life&#039;s Transformations</itunes:title>
  <title>Embracing Life&#039;s Transformations</title>

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    <pubDate>Wed, 01 Jan 2025 12:00:31 +0000</pubDate>
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    <![CDATA[<p>There is a powerful quote by Vince Lombardi which says, "Once you learn to quit, it becomes a habit." Quitting can creep into our lives and shape our mindset, becoming a default response to life's challenges. But as children of God, we are called to rise above and embrace the truth that we are destined to be winners.</p>]]>
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  <itunes:title>Breaking the Habit: Embracing the Winner Within</itunes:title>
  <title>Breaking the Habit: Embracing the Winner Within</title>

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    <pubDate>Wed, 25 Dec 2024 14:12:47 +0000</pubDate>
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    <![CDATA[<p>Ursula shares heartfelt insights and practical wisdom on embracing the present moment. In this inspiring episode, she explores how living fully can help us find courage, cultivate joy, and stay grounded through life’s twists and turns.</p>]]>
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  <itunes:title>Unshakable: Rising Strong Through Adversity</itunes:title>
  <title>Unshakable: Rising Strong Through Adversity</title>

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    <pubDate>Wed, 18 Dec 2024 13:18:41 +0000</pubDate>
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    <![CDATA[<p>I never truly reflected on the chapters of my life until I became an author. Writing a part of my story unlocked something deeper. It helped me identify who I was by encouraging me to open up and share my journey. As I wrote daily, I realized that to grow and evolve, I needed to revisit and make a few edits to the past chapters of my life. This process of rewriting wasn’t about erasing mistakes but about understanding them, accepting them, and finding my truth within them.</p>]]>
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  <itunes:title>Revisiting The Chapters Of My Life</itunes:title>
  <title>Revisiting The Chapters Of My Life</title>

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    <pubDate>Wed, 11 Dec 2024 12:03:56 +0000</pubDate>
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    <![CDATA[<p>Life can be overwhelming at times. We face challenges that test our strength, moments of doubt that cloud our vision, and days where it feels like the weight of the world is on our shoulders. But in those moments, Remember you are deeply loved by a God who sees you, knows you, and cares for you beyond measure.</p>]]>
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  <itunes:title>Encouraging Yourself Through the Love of God</itunes:title>
  <title>Encouraging Yourself Through the Love of God</title>

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    <pubDate>Wed, 04 Dec 2024 13:13:54 +0000</pubDate>
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    <![CDATA[<p>Have you every thought about how life is like the wind? The wind reminds us of our strength to grow and embrace the fullness of life. It also reminds us to embrace each phase of life with an open heart, knowing that every high, low, calm, and stillness has its own gift to offer.</p>]]>
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  <itunes:title>Guided By The Wind</itunes:title>
  <title>Guided By The Wind</title>

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    <pubDate>Wed, 27 Nov 2024 13:59:18 +0000</pubDate>
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    <![CDATA[<p>Cherie’s life was forever changed when she faced profound loss, plunging her into an intimate journey of grief. The pain and sorrow tested her resilience, forcing her to confront her darkest emotions and seek healing. Through faith, self-discovery, and unwavering perseverance, Cherie transformed her heartbreak into a source of strength.</p>]]>
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  <itunes:title>Grace Through Grief</itunes:title>
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    <pubDate>Wed, 20 Nov 2024 13:12:06 +0000</pubDate>
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    <![CDATA[<p>Writing a part of my story helped me identify who I was by opening up and sharing my journey. Through the process, I discovered that true growth and self-understanding required revisiting past chapters and making a few edits. This wasn’t about erasing the past or pretending certain moments hadn’t happened; instead, it was about reshaping my perspective, acknowledging my growth, and aligning with my truth. Editing those chapters gave me a new sense of acceptance, healing, and empowerment. Now, as I stand in my truth, I’m ready to embrace my future with authenticity and clarity.</p>]]>
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  <itunes:title>Embracing My Future with Authenticity and Clarity</itunes:title>
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    <pubDate>Wed, 13 Nov 2024 13:28:39 +0000</pubDate>
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    <![CDATA[<p>Just as each season brings unique challenges and gifts whether it's the renewal of spring, the warmth of summer, or the stillness of winter, let's learn how to honor every season, knowing each phase brings us closer to our true selves.</p>]]>
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  <itunes:title>Seasons of Life: Embracing Change and Growth</itunes:title>
  <title>Seasons of Life: Embracing Change and Growth</title>

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    <pubDate>Wed, 06 Nov 2024 13:41:08 +0000</pubDate>
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    <![CDATA[<p>Life can take you on a journey which may cause your outlook on life to be positive or negative. Many times the journey will cause you to change your view on life but mostly it can change you. Knowing Your Worth will allow you to not only value others but to value yourself as well.</p>

<p>Romans: 3:23 " For all have sinned and fall short of the Glory of God".</p>]]>
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  <itunes:title>You Are Worthy of It All</itunes:title>
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    <pubDate>Wed, 30 Oct 2024 13:05:10 +0000</pubDate>
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    <![CDATA[<p>In the face of adversity, Rosirma embarks on a journey to resilience, navigating through life's twists and turns with courage and determination. Despite lacking a robust support system, she finds solace in the unwavering friendship of one trusted confidante who provides a safe space for her to express her deepest emotions without fear of judgment.</p>]]>
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  <itunes:title>Life&#039;s Twist and Turns</itunes:title>
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    <pubDate>Wed, 23 Oct 2024 13:04:34 +0000</pubDate>
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    <![CDATA[<p>Dr. Lucretia Starnes is a woman whose scares made her the woman she is today. She is a woman that is not stuck due to her past, knows she is worthy and is walking in her truth. Dr. Lucretia shares her journey in the Anthology Project Battle Behind My Smile.</p>]]>
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  <itunes:title>Stepping Out of the Box</itunes:title>
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    <![CDATA[<p>In the world today, we're delving into the beauty of autumn and the lessons it can teach us. As life unfolds, we can explore the profound wisdom that can be found in the rhythms of nature and how they mirror our own life journey</p>]]>
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  <itunes:title>Letting Your Life Unfold</itunes:title>
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    <pubDate>Wed, 09 Oct 2024 11:00:15 +0000</pubDate>
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    <![CDATA[<p>There is a song that is titled "I Surrender All" that is known by so many people. This is such a beautiful heart touching song. In life we sometimes take and hold on to the worries of the world, sit in comfort or allow fear to take over. You may have to ask yourself the question "Do I want to Surrender Or Stay"?</p>]]>
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  <itunes:title>Are You Ready to Surrender OR Stay? (SOS)</itunes:title>
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    <pubDate>Wed, 02 Oct 2024 10:00:16 +0000</pubDate>
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    <![CDATA[<p>Shir'Lee Elesse shares her life of beauty in trauma. As a natural born fighter, she realized that she had to put a timeframe on what she was experiencing. She does not consider herself a survivor because she is a victor (receives victory). Shir'Lee is passionate about helping broken and overlooked individuals that are feeling hopeless.</p>]]>
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  <itunes:title>Beauty In Trauma: A Natural Born Fighter</itunes:title>
  <title>Beauty In Trauma: A Natural Born Fighter</title>

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    <pubDate>Wed, 25 Sep 2024 12:34:02 +0000</pubDate>
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  <description>
    <![CDATA[<p>Many of us have a story of brokenness that may be in the past, present or upcoming future. Just remember that God uses the broken. Putting your brokenness into our Father's hands will allow the healing and restoration to begin.</p>]]>
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  <itunes:title>Redeeming Your Brokenness</itunes:title>
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    <pubDate>Wed, 18 Sep 2024 12:07:05 +0000</pubDate>
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    <![CDATA[<p>Reflecting is something that we do as we think about those special moments, events or special times with our loved one. Reflecting may also take a person to a place of pain. The beauty is that we do not have to stay in that place that is not tasteful. We can encounter the moment and view it as a teachable moment and move forward.</p>]]>
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  <itunes:title>It&#039;s OK to Reflect and Not Get Comfortable With the Past</itunes:title>
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    <pubDate>Wed, 04 Sep 2024 13:33:14 +0000</pubDate>
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    <![CDATA[<p>It was by His Grace that many children of the world are able to run from childhood trauma, abuse and mental illness. Jacqueline and her sister were not able to escape this dark journey of their life. It was a repeat over and over again.</p>

<p>Jacqueline shares what you can do until you are able to tell the entire truth. The TRUTH will set you free.</p>]]>
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  <itunes:title>The TRUTH Will Set You Free</itunes:title>
  <title>The TRUTH Will Set You Free</title>

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    <pubDate>Wed, 28 Aug 2024 11:59:46 +0000</pubDate>
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    <![CDATA[<p>Leatrice shares how finding your purpose is in Christ alone. The challenges she experienced in life pushed her to purpose. She shares if a person is going though the process of challenges, hurt and pain, purpose is about to be revealed.</p>]]>
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  <itunes:title>MY Pain Revealed MY Purpose</itunes:title>
  <title>MY Pain Revealed MY Purpose</title>

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    <pubDate>Wed, 21 Aug 2024 11:52:01 +0000</pubDate>
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  <description>
    <![CDATA[<p>Donna and Jimmy shares their personal journey of love, trials, tribulations, strength and wisdom. Throughout their journey, God gave them the vision of Brown Ministry, Inc. where they offer biblical teaching, mentoring and relationship intervention.</p>]]>
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  <itunes:title>Journey of Love, Trials, Strength and Wisdom</itunes:title>
  <title>Journey of Love, Trials, Strength and Wisdom</title>

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    <pubDate>Wed, 11 Sep 2024 13:10:26 +0000</pubDate>
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    <![CDATA[<p>Shanee shares her journey of being authentic during a time of darkness in her life. She realized the TRUTH hurts but through prayer and trusting God was the only way to become free.</p>]]>
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  <itunes:title>From Struggle to Strength: Your Story Matters</itunes:title>
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    <pubDate>Wed, 14 Aug 2024 13:32:00 +0000</pubDate>
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    <![CDATA[<p>Dr. Sherley's journey of abandonment and sexual abuse, as a child, caused her to grow up confused, lost and broken. As life continued, she realized in order to receive deliverance from the hurt and pain, she had to turn to Jesus for healing.</p>

<p>Contact Information:</p>

<p>https://linktr.ee/ drsherleylefevre</p>]]>
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  <itunes:title>Once Broken But Now Healed</itunes:title>
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    <![CDATA[<p>Ursula illustrates this concept in her book "Forgiving Father," written in the aftermath of her father's death. Through the process of grieving and reflecting on her father's illness and passing, Ursula discovered that God was unveiling her life's purpose. Her journey of forgiveness and understanding, catalyzed by her father's sickness and death, underscores the transformative power of forgiveness in overcoming life's burdens.</p>]]>
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    <pubDate>Wed, 24 Jul 2024 11:00:07 +0000</pubDate>
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    <![CDATA[<p>I never really thought about the chapters of my life until I became an author. Writing a part of my story helped me identify who I was by opening up and sharing my journey. To grow and develop, I realized it was important to revisit and make a few edits to my past chapters. This process of editing allowed me to accept my past and stand in my truth going forward.</p>]]>
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  <itunes:title>Life&#039;s Revisions: Creating a Better Tomorrow</itunes:title>
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    <![CDATA[<p>Have you ever been afraid to stand in your truth?" is a profound question that invites introspection as we navigate the journey of life. This question serves as the cornerstone for our show, whose platform quote is "Never Be Afraid to Stand in Your Truth." The essence of this message is to empower individuals to embrace their authentic selves, despite facing hardships, hurt, or pain. Standing in your truth is not just about acknowledging your struggles; it's about finding freedom through honesty and self-acceptance. By sharing our experiences and vulnerabilities, we realize that we are not alone in our challenges. This show aims to create a supportive community where no one feels isolated in their pain, encouraging everyone to courageously stand in their truth for true liberation.</p>]]>
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  <itunes:title>The Power of Truth: Finding Freedom In Authenticity</itunes:title>
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    <pubDate>Wed, 31 Jul 2024 11:17:38 +0000</pubDate>
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    <![CDATA[<p>Looking back over our life is something we are known to do as we approach a new year. The journey may have had pain points alone with joy and happiness. If we think back, many times we are known to focus only on the pain points of hurt and pain. Reflecting vs looking back allows our mindset to shift, reflect on the good days as well as the bad days.</p>]]>
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  <itunes:title>Reflecting And Not Always Looking Back</itunes:title>
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    <![CDATA[<p>In the journey of self-discovery, listening to your inner voice becomes paramount. Beth shares how it's about recognizing when something doesn't resonate and having the courage to move on. Each day unveils a new chapter, guided by the alignment of your choices with your true self. Embrace the emotions that uplift and empower you, for they shape your reality. Trust in the wisdom within and cultivate gratitude for the unfolding of your unique path.</p>]]>
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  <itunes:title>Embrace the Emotions that Uplift and Empower You</itunes:title>
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    <pubDate>Wed, 03 Jul 2024 11:00:21 +0000</pubDate>
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    <![CDATA[<p>Ursula shares how we may quench and thirst for something in life and not sure what it may be. Sometimes we are thirsty for peace, joy and hope. If this is missing, we must open up and allow the water to flow so we may no longer be thirsty for the re-newness of life.</p>]]>
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  <itunes:title>Let the Water Flow</itunes:title>
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    <pubDate>Wed, 26 Jun 2024 12:13:59 +0000</pubDate>
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    <![CDATA[<p>Dawn shares how embracing intervals of peace isn't just a luxury; it's a necessity for our mental and emotional well-being. Disconnecting allows us to tune into the quieter rhythms of life, fostering a balance that harmonizes the chaos of the modern world.</p>]]>
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  <itunes:title>The Necessity of Disconnecting</itunes:title>
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    <pubDate>Wed, 19 Jun 2024 12:36:30 +0000</pubDate>
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    <![CDATA[<p>As we step into the threshold of a new season, let's embrace the promise of fresh beginnings by reimagining our journey through the lenses of feeling and seeing life differently. By allowing ourselves to feel more profoundly, we uncover the richness of each moment, understanding that emotions are the vibrant hues that paint the canvas of our experiences</p>]]>
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  <itunes:title>Seeing, Feeling, Thinking and Knowing Differently</itunes:title>
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    <![CDATA[<p>Exhausted from her relentless battle against her own flesh, Kaitlyn finally realizes that true freedom lies in surrendering to a higher power. Through her weariness, she discovers that listening to God's guidance is the key to finding inner peace and liberation from her struggles.</p>

<p>Contact Information: klp@freedomautomations.com</p>]]>
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  <itunes:title>Finding Your Freedom</itunes:title>
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    <![CDATA[<p>Cherie walked a love journey with pain which allowed her to smile behind her tears. She realized how important it was to have a circle of sisters to be there during touching moments.</p>

<p>From this journey, Cherie birthed "Sistah's Networking LLC" which allows women to come together to motivate, empower, encourage and support one another.</p>]]>
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  <itunes:title>Smiling Behind My Tears</itunes:title>
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    <pubDate>Wed, 29 May 2024 11:55:26 +0000</pubDate>
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    <![CDATA[<p>Ashli shares her touching journey of being at a low point in her life. She realized that God was revealing her life and it was time to say "I am done having it my way". This is the time when God opened many doors and she started pouring into others</p>]]>
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  <itunes:title>Turning Point In My Life</itunes:title>
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    <pubDate>Wed, 22 May 2024 11:44:22 +0000</pubDate>
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    <![CDATA[<p>In this episode you will hear how confidence is a lack in the lives of many individuals. Not being good enough, feeling judged or stuck in a situation can come from a lack of confidence. Listen as Vanessa shares how we have the blueprint and plan of action to walk in confidence.</p>]]>
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  <itunes:title>Walking In Confidence</itunes:title>
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    <pubDate>Wed, 15 May 2024 12:00:42 +0000</pubDate>
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    <![CDATA[<p>At 17 years of age with a journey that was unimaginable, Rebekah chose to leave the Amish community, family and life behind. This journey gave her the strength to believe there is hope for all. Currently, Rebekah is bringing hope to anyone who is willing to stop and hear her voice.</p>]]>
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  <itunes:title>No More Broken Pieces</itunes:title>
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    <pubDate>Wed, 08 May 2024 11:02:25 +0000</pubDate>
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    <![CDATA[<p>Holding on to many secrets has caused severe pain in the lives of many women. Myiah was one of those women whose journey started with secrets of molestation, abuse, drugs and suicide. Myiah shares how God's deliverance brought her out of a pain of darkness.</p>

<p>Myiah Scott's Social Media Platforms:</p>

<p>Facebook: Myiah Scott and thebloodblockedit</p>

<p>YouTube: Myiah Scott</p>

<p>Instagram: @myiahshanta</p>]]>
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  <itunes:title>Deliverance From The Pain of Darkness</itunes:title>
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    <pubDate>Wed, 01 May 2024 11:00:12 +0000</pubDate>
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    <![CDATA[<p>Ursula shares how the life we live is filled with ups and downs, but by maintaining a positive outlook we can weather any storm. Regardless of the challenges, keeping our heads to the sky will guide us toward brighter horizons.</p>]]>
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  <itunes:title>Keep Your Head to the Sky</itunes:title>
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    <pubDate>Wed, 10 Apr 2024 11:00:16 +0000</pubDate>
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    <![CDATA[<p>Empowerment Seekers are women who are seeking inspiration, upliftment, and encouragement to unlock their full potential and gain clarity on their life's purpose. They believe in the power of self-discovery and are eager to embrace their innate strengths and abilities. They resonate with the idea that they are born with everything they need to succeed and are ready to embark on a journey of self-realization and growth</p>]]>
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    <pubDate>Wed, 03 Apr 2024 11:07:14 +0000</pubDate>
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    <![CDATA[<p>In "Battle Behind My Smile," Dr. Lucretia Starnes unveils her transformative journey, revealing how her scars have shaped her into the resilient woman she is today. Unbound by her past, Dr. Lucretia embraces her worth and authenticity, fearlessly walking in her truth. Through the Anthology Project, she shares her compelling narrative, inspiring others to confront their own battles and find strength in their stories.</p>]]>
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  <itunes:title>Beyond Constraints: No Longer Boxed In</itunes:title>
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    <pubDate>Wed, 27 Mar 2024 11:18:21 +0000</pubDate>
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    <![CDATA[<p>Kimberly never knew that one day she would be the "Ms. Plus International US 2022". She states that everyone has the right to be perfectly imperfect and look fabulous while doing it. Kimberly's purpose and passion is to continue empowering women and young girls to step out of their comfort zone, feel worthy and have confidence.</p>]]>
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  <itunes:title>Leaping Towards Your Dreams</itunes:title>
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    <pubDate>Wed, 24 Apr 2024 12:10:45 +0000</pubDate>
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    <![CDATA[<p>In the journey of life, Coach Tilda shares how each individual possesses a unique purpose bestowed by a higher power.</p>

<p>Embracing this purpose requires pushing oneself beyond comfort zones, for no one is exempt from fulfilling their divine calling. Recognizing that God has endowed every soul with gifts and talents, it becomes clear that purpose is not an exclusive privilege but a universal invitation to contribute meaningfully to the world. Thus, the pursuit of purpose is not an external search but an internal awakening to one's inherent potential.</p>

<p>Coach Tilda contact information: tildathecoachsmentor.podia.com</p>]]>
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  <itunes:title>The Internal Awakening of Purpose</itunes:title>
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    <pubDate>Wed, 20 Mar 2024 11:49:51 +0000</pubDate>
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    <![CDATA[<p>In the face of adversity, Rosirma embarks on a journey to resilience, navigating through life's twists and turns with courage and determination. Despite lacking a robust support system, she finds solace in the unwavering friendship of one trusted confidante who provides a safe space for her to express her deepest emotions without fear of judgment.</p>]]>
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  <itunes:title>Navigating Through Life&#039;s Twists And Turns</itunes:title>
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    <pubDate>Wed, 13 Mar 2024 11:29:39 +0000</pubDate>
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    <![CDATA[<p>In the aftermath of a near-fatal car accident, Danielle's life took a dramatic turn. Forced to start a new, she embarked on a challenging journey of recovery. Her story became a beacon of hope for others, inspiring them to overcome their own trials and tribulations. Through sharing her journey, Danielle discovered the true meaning of her existence - to help others navigate through life's hardships with courage and grace.</p>]]>
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  <itunes:title>Navigating Through Life&#039;s Hardships With Courage And Grace</itunes:title>
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    <pubDate>Wed, 06 Mar 2024 12:25:09 +0000</pubDate>
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    <![CDATA[<p>Seeing the victory on the other side is how Dr. Rita lives her life today. As a child there were many tragic moments of hurt and pain in her life. This taught Dr. Rita you may stay knocked down in the ring but not knocked out.</p>

<p>Connect with Dr. Rita below:</p>

<p>Dr. Rita Gibson Ph.D. PsyThD., MA PTh, MBA.BSN-RN Owner: Gibson &amp; Gibson Licensed Financial Professionals, LLC</p>

<p>Phone No: 804-895-4028 Email ID: info@gibsonlfpllc.com Address: 4801 Glenwood Ave. Suite 200 Raleigh, NC 27612 Calendar: https://calendly.com/drrgibson/15-30-minute-virtual-chat</p>]]>
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  <itunes:title>Victory On the Other Side</itunes:title>
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    <pubDate>Wed, 28 Feb 2024 12:43:43 +0000</pubDate>
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    <![CDATA[<p>A fulfilling, successful, and rewarding life is built upon a foundation of purpose, passion, and perseverance. Embracing experiences that nurture personal growth and cultivate meaningful relationships adds depth and richness to life's journey. Ultimately, a rewarding life is one where happiness is found not only in reaching milestones, but also in cherishing the moments of joy, gratitude, and connection along the way.</p>]]>
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  <itunes:title>A Rewarding Life is One Where Happiness is Found</itunes:title>
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    <pubDate>Wed, 21 Feb 2024 12:08:30 +0000</pubDate>
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    <![CDATA[<p>In the journey of self-discovery, listening to your inner voice becomes paramount. Beth shares how it's about recognizing when something doesn't resonate and having the courage to move on. Each day unveils a new chapter, guided by the alignment of your choices with your true self. Embrace the emotions that uplift and empower you, for they shape your reality. Trust in the wisdom within and cultivate gratitude for the unfolding of your unique path.</p>]]>
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  <itunes:title>Embrace the Emotions that Uplift and Empower You</itunes:title>
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    <pubDate>Wed, 07 Feb 2024 12:04:29 +0000</pubDate>
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    <![CDATA[<p>Exhausted from her relentless battle against her own flesh, Kaitlyn finally realizes that true freedom lies in surrendering to a higher power. Through her weariness, she discovers that listening to God's guidance is the key to finding inner peace and liberation from her struggles.</p>

<p>Contact Information: klp@freedomautomations.com</p>]]>
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  <itunes:title>Finding Your Freedom</itunes:title>
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    <pubDate>Wed, 31 Jan 2024 12:00:10 +0000</pubDate>
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    <![CDATA[<p>The journey to China was not only an experience but a culture shock for Chandrika. As a young girl growing up in the church caused her to see things differently once she returned home from China. She realized her perspectives had changed and she did not want to die a Christian because there has to be more.</p>]]>
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  <itunes:title>I Do Not Want to Die a Christian</itunes:title>
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    <pubDate>Wed, 24 Jan 2024 12:00:11 +0000</pubDate>
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  <description>
    <![CDATA[<p>Bulinda share how in order to walk fully in the power and authority that God has already given, we have to let go of some things in order to be free, authentic, and powerful.</p>]]>
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  <itunes:title>Letting Go to Receive God&#039;s Best</itunes:title>
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    <pubDate>Wed, 17 Jan 2024 12:38:09 +0000</pubDate>
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    <![CDATA[<p>Dawn shares how embracing intervals of peace isn't just a luxury; it's a necessity for our mental and emotional well-being. Disconnecting allows us to tune into the quieter rhythms of life, fostering a balance that harmonizes the chaos of the modern world.</p>

<p><br /></p>

<p>Contact Information: dawnmrivers.com</p>]]>
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  <itunes:title>The Necessity of Disconnecting</itunes:title>
  <title>The Necessity of Disconnecting</title>

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    <pubDate>Wed, 10 Jan 2024 12:00:13 +0000</pubDate>
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    <![CDATA[<p>As we step into the threshold of a new year, let's embrace the promise of fresh beginnings by reimagining our journey through the lenses of feeling and seeing life differently. By allowing ourselves to feel more profoundly, we uncover the richness of each moment, understanding that emotions are the vibrant hues that paint the canvas of our experiences</p>]]>
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  <itunes:title>Seeing, Feeling, Thinking and Knowing Differently</itunes:title>
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    <![CDATA[<p>Post-Christmas isn't just about winding down—it's a springboard for personal growth. Join me in this journey of setting meaningful, achievable goals. Let's make the coming year a canvas for our aspirations!</p>]]>
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  <itunes:title>Redefining Post-Christmas: Embracing Personal Goal Setting</itunes:title>
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    <pubDate>Wed, 27 Dec 2023 12:28:56 +0000</pubDate>
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    <![CDATA[<p>Ursula shares how we all can learn to live in the present moment while finding courage and joy in the journey.</p>]]>
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  <itunes:title>Thriving Through Life&#039;s Challenges</itunes:title>
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    <pubDate>Wed, 20 Dec 2023 12:06:05 +0000</pubDate>
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    <![CDATA[<p>Trials and tribulations are know to make us better individuals. Things happen for a purpose in life and many times we wonder why. Tiffany was a lady that wore many hats that started at the age of 15 and motherhood. She was in a zone for many years of "Just Being" and showing up great for the public. Tiffany realized it was time to transition to the road of forgiveness in order to become free.</p>]]>
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    <![CDATA[<p>Born and adopted into a home with an abusive alcoholic mother was the beginning of a journey that pushed Jan to dream and have hope. As Jan's journey continued, she encountered life moments that allowed her to realize she was the CHOSEN ONE to live a life of pain which is now her purpose.</p>]]>
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  <itunes:title>The Chosen ONE</itunes:title>
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    <![CDATA[<p>Ursula shares how we may quench and thirst for something in life and not sure what it may be. Sometimes we are thirsty for peace, joy and hope. If this is missing, we must open up and allow the water to flow so we may no longer be thirsty for the re-newness of life.</p>]]>
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  <itunes:title>Let the Water Flow</itunes:title>
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    <![CDATA[<p>Celebrating ourselves is something that many individuals do not think about. As women we are big on celebrating and acknowledging others. Listen as I share the importance of celebrating who we are and living life with no regrets.</p>]]>
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  <itunes:title>It&#039;s Time to Celebrate YOU!</itunes:title>
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    <pubDate>Wed, 22 Nov 2023 12:00:08 +0000</pubDate>
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    <![CDATA[<p>Rebecka delves into the complexities of what we can do to be a productive garden that blossoms and thrives as human beings. She shares how it is ok to embrace chaos such as, technology, climate change and the financial dilemma of the world. The world of chaos, with clarity, makes it clear and easier to understand.</p>

<p><br /></p>

<p>Contact Rebecka Eggers: thepassionpath.vision</p>]]>
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  <itunes:title>Unraveling Turmoil: Navigating the Chaos Within</itunes:title>
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    <pubDate>Wed, 15 Nov 2023 14:01:04 +0000</pubDate>
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    <![CDATA[<p>Embracing Imperfection is a powerful act of self-acceptance. It's about recognizing that our journey is filled with ups and downs, and that's what makes it a truly authentic experience. Imperfections teach us, shape us, and provide opportunities for growth. They are not roadblocks but stepping stones on the path to becoming our best selves. Moreover, our imperfections connect us with others.</p>]]>
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  <itunes:title>Embracing Imperfection: It&#039;s Okay, You Don&#039;t Always Have to Erase Your Mistakes</itunes:title>
  <title>Embracing Imperfection: It&#039;s Okay, You Don&#039;t Always Have to Erase Your Mistakes</title>

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    <pubDate>Wed, 08 Nov 2023 12:00:10 +0000</pubDate>
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    <![CDATA[<p>In a world filled with endless distractions and demands, it's easy to neglect our own well-being. Coach Amy shares the importance of how our health is the foundation upon which we build our lives. It affects our energy, our relationships, and our ability to chase our dreams.</p>]]>
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  <itunes:title>Health Unlocked: Your Journey to Wellness with Coach Aimee</itunes:title>
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    <pubDate>Wed, 01 Nov 2023 12:21:16 +0000</pubDate>
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    <![CDATA[<p>Devastation and pain are encountered on a daily basis by many individuals. The after affect from these moments can become traumatic for many individuals. Guy Redd shares a journey that took him into a world of learning how to respect his traumatic symptoms and understand it is ok to not be ok.</p>]]>
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  <itunes:title>It&#039;s Okay to Not Be Okay</itunes:title>
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    <pubDate>Wed, 25 Oct 2023 12:08:28 +0000</pubDate>
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    <![CDATA[<p>Conversations happen constantly throughout the day but there is one conversation that has a lack of discussion. The lack of conversation is an important blue print known as a will. JO shares how the will is a beneficiary best friend that puts loved ones at ease.</p>]]>
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  <itunes:title>Your Life Has Value and Wealth</itunes:title>
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    <![CDATA[<p>Be empowered with Jaresha as she shares from being a struggling mom to a successful CEO overcoming adversity to walk into her purpose.</p>]]>
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  <itunes:title>Overcoming Adversity to Purpose</itunes:title>
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    <pubDate>Wed, 11 Oct 2023 12:35:37 +0000</pubDate>
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    <![CDATA[<p>In the world today, we're delving into the beauty of autumn and the lessons it can teach us. As life unfolds, we can explore the profound wisdom that can be found in the rhythms of nature and how they mirror our own life journey</p>]]>
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  <itunes:title>A Life Unfolded</itunes:title>
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    <pubDate>Wed, 04 Oct 2023 11:00:14 +0000</pubDate>
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    <![CDATA[<p>Many women suffer in silence by the triggers that bounds them from exhaling. Dr. Linda shares how God wants His children to be delivered from being bound. It's a must to put God back in all the earthly realms by exhaling, standing up and letting our voices be heard and the spirit of God speak to the masses.</p>]]>
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  <itunes:title>The Triggers of Life. It&#039;s Time to Exhale</itunes:title>
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    <pubDate>Wed, 27 Sep 2023 14:18:07 +0000</pubDate>
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    <![CDATA[<p>Dr. Monica shares her unstable life as a small child. Experiencing the pain of abuse did not create barriers to destroy her destiny to soar. From her journey of pain, Daughter in the Shadows was birthed to heal other women. Dr. Monica may be contacted at drmonicahunter@gmail.com</p>]]>
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  <itunes:title>The Barriers Were Broken</itunes:title>
  <title>The Barriers Were Broken</title>

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    <pubDate>Wed, 20 Sep 2023 13:19:47 +0000</pubDate>
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<item>
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    <![CDATA[<p>Shir'Lee Elesse shares her life of beauty in trauma. As a natural born fighter, she realized that she had to put a timeframe on what she was experiencing. She does not consider herself a survivor because she is a victor (receives victory). Shir'Lee is passionate about helping broken and overlooked individuals that are feeling hopeless.</p>]]>
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  <itunes:title>So Much Beauty in Trauma</itunes:title>
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    <pubDate>Wed, 06 Sep 2023 11:00:17 +0000</pubDate>
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<item>
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    <![CDATA[<p>Ursula shares how the life we live is filled with ups and downs, but by maintaining a positive outlook we can weather any storm. Regardless of the challenges, keeping our heads to the sky will guide us toward brighter horizons.</p>]]>
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  <itunes:title>Keep Your Head to the Sky</itunes:title>
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    <pubDate>Wed, 30 Aug 2023 11:00:07 +0000</pubDate>
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    <![CDATA[<p>Minister Tatiana Davis is an avid mentor, advocate and speaker for other women survivors. She shares her journey as a cancer survivor, domestic abuser and victim of molestation. Through it all, God placed her in paths that has allowed her walk in courage and display her God given gifts and talents through serving His daughters.</p>]]>
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  <itunes:title>Lifting Up Our Sisters</itunes:title>
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    <pubDate>Wed, 23 Aug 2023 12:53:10 +0000</pubDate>
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    <![CDATA[<p>The co-authors of "Against All Odds" Anthology Project shared their teen experience of motherhood. Being a teen mom did not keep these ladies from pushing towards their dreams and pursuing their purpose.</p>]]>
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  <itunes:title>Against All Odds</itunes:title>
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    <pubDate>Wed, 16 Aug 2023 11:00:11 +0000</pubDate>
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<item>
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    <![CDATA[<p>Dr. Mehreen shares the importance of women living their life to the fullest. Many times this part of life is put on hold due to not feeling worthy. As women we must be empowered to establish self-worth and self-development in order to help others. You are born as a gift unto you. Become the best version of you and whatever you are encountering look at it as a teachable moment. Embrace your life situations.</p>]]>
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  <itunes:title>Being The Authentic You</itunes:title>
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    <pubDate>Wed, 09 Aug 2023 11:00:09 +0000</pubDate>
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    <![CDATA[<p>Cherie shares her intimate grief journey and how she made it through the pain and sorrow. She allows her journey to help others with life transitions, grief &amp; loss as well as trauma.</p>]]>
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  <itunes:title>Grief! It&#039;s Not An Easy Journey</itunes:title>
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    <pubDate>Wed, 02 Aug 2023 11:00:18 +0000</pubDate>
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    <![CDATA[<p>Ursula shares how we all can learn to live in the present moment while finding courage and joy in the journey.</p>]]>
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  <itunes:title>Living Courageously in Challenging Circumstances</itunes:title>
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    <pubDate>Wed, 26 Jul 2023 11:00:16 +0000</pubDate>
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    <![CDATA[<p>Holding on to many secrets has caused severe pain in the lives of many women. Myiah was one of those women whose journey started with secrets of molestation, abuse, drugs and suicide. Myiah shares how God's deliverance brought her out of a pain of darkness.</p>

<p>Myiah Scott's Social Media Platforms:</p>

<p>Facebook: Myiah Scott and thebloodblockedit</p>

<p>YouTube: Myiah Scott</p>

<p>Instagram: @myiahshanta</p>]]>
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  <itunes:title>Deliverance From The Pain Of Darkness</itunes:title>
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    <pubDate>Wed, 19 Jul 2023 11:00:14 +0000</pubDate>
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    <![CDATA[<p>Being a young man full of potential, David turned to a life of crime at a young age. He was caught up in so many situations that led him down the road to prison. During this time, he realized he was covered by God's Grace and his mother's prayers. One night he heard God's voice and a radical transformation occurred which was the amazing power of God.</p>]]>
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  <itunes:title>The Power That Changed Me</itunes:title>
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    <pubDate>Wed, 12 Jul 2023 11:00:14 +0000</pubDate>
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    <![CDATA[<p>Kimberly never knew that one day she would be the "Ms. Plus International US 2022". She states that everyone has the right to be perfectly imperfect and look fabulous while doing it. Kimberly's purpose and passion is to continue empowering women and young girls to step out of their comfort zone, feel worthy and have confidence.</p>]]>
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  <itunes:title>Leaping Towards Your Dreams</itunes:title>
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    <pubDate>Wed, 05 Jul 2023 11:00:15 +0000</pubDate>
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    <![CDATA[<p>Have you ever been at a point in your life where you are no longer feeling worthy, being a yes woman and forgot to be true to yourself? This is something that happens to many women. Charnika shares her journey where she had lost herself. When she became true to herself, she realized she had to listen to God because His love is unfailing.</p>]]>
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  <itunes:title>My God&#039;s Love is Unfailing</itunes:title>
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    <pubDate>Wed, 28 Jun 2023 10:59:29 +0000</pubDate>
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    <![CDATA[<p>Ursula shares from her heart the memories of her grandmothers and mother. She realized the table prepared by her Madea was the foundation with many teachable moments and wisdom. Being a mother has been a wonderful gift from God that has allowed her to create the table for her son. If you are a mother, always keep your table set for your child/children.</p>]]>
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  <itunes:title>The Beauty of a Mother&#039;s Teachable Moments</itunes:title>
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    <pubDate>Wed, 21 Jun 2023 11:00:12 +0000</pubDate>
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    <![CDATA[<p>Ashli shares her touching journey of being at a low point in her life. She realized that God was revealing her life and it was time to say "I am done having it my way". This is the time when God opened many doors and she started pouring into others</p>]]>
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  <itunes:title>Turning Point in My Life</itunes:title>
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    <pubDate>Wed, 14 Jun 2023 11:00:16 +0000</pubDate>
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    <![CDATA[<p>Dr. Sherley's journey of abandonment and sexual abuse, as a child, caused her to grow up confused, lost and broken. As life continued, she realized in order to receive deliverance from the hurt and pain, she had to turn to Jesus for healing.</p>

<p>Contact Information:</p>

<p>https://linktr.ee/ drsherleylefevre</p>]]>
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  <itunes:title>No Longer Broken</itunes:title>
  <title>No Longer Broken</title>

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    <pubDate>Wed, 07 Jun 2023 11:00:15 +0000</pubDate>
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    <![CDATA[<p>Cherie walked a love journey with pain which allowed her to smile behind her tears. She realized how important it was to have a circle of sisters to be there during touching moments. </p>

<p>From this journey, Cherie birthed "Sistah's Networking LLC" which allows women to come together to motivate, empower, encourage and support one another.</p>]]>
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  <itunes:title>Smiling Behind My Tears</itunes:title>
  <title>Smiling Behind My Tears</title>

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    <pubDate>Wed, 31 May 2023 11:00:00 +0000</pubDate>
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    <![CDATA[<p>Discouragement, doubt and disappointment in life is something that Keiaundria experienced at an early age. She was a high school mom that was determined not to be a dropout. During this time, Keiaundria continued operating in the will of God. Through it all, she realized delay does not mean denied.</p>

<p>Keiaundria Ragland She's Purpose Ke, Founder</p>

<p>Conference: The Power Moves H.E.R Revival &amp; Expo May 19 - 20 Knoxville, TN Freedom Fellowship Christian Church Follow Keiaundria Ragland on Facebook and Instagram</p>]]>
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  <itunes:title>Delay Does Not Mean Denied</itunes:title>
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    <![CDATA[<p>Seeing the victory on the other side is how Dr. Rita lives her life today. As a child there were many tragic moments of hurt and pain in her life. This taught Dr. Rita you may stay knocked down in the ring but not knocked out.</p>

<p>Connect with Dr. Rita below:</p>

<p>Dr. Rita Gibson Ph.D. PsyThD., MA PTh, MBA.BSN-RN Owner: Gibson &amp; Gibson Licensed Financial Professionals, LLC</p>

<p>Phone No: 804-895-4028 Email ID: info@gibsonlfpllc.com Address: 4801 Glenwood Ave. Suite 200 Raleigh, NC 27612 Calendar: https://calendly.com/drrgibson/15-30-minute-virtual-chat</p>]]>
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  <itunes:title>Victory On The Other Side</itunes:title>
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    <![CDATA[<p>Rising each day to a world filled with chaos is becoming the new norm. Coping can become difficult for so many people. Glendora shares how this world caused her to create comedy with therapy. "LOL Therapy" was created to help clients become comfortable during their sessions.</p>]]>
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  <itunes:title>It&#039;s OK to Laugh Out Loud</itunes:title>
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    <![CDATA[<p>In this episode, Shanee shares her journey of being authentic during a time of darkness in her life. She realized the TRUTH" hurts but through prayer and trusting God was the only way to become free.</p>]]>
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  <itunes:title>Your Story is Your Survival Guide</itunes:title>
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    <![CDATA[<p>In this episode, Dr. Jonathan Haynes shares his journey of pain he experienced at a young age. The loss of his father, suicide attempts and thinking the impossible was not possible. Dr. Jonathan realized he had to totally surrender and allow God to work in his life in order to be free.</p>]]>
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    <![CDATA[<p>In this episode, Laurie shares how people struggle with life because they do not allow themselves to have that moment to just BE. Shutting down, being stuck in the struggling moments and feeling alone is the perfect time to tap into our superpower. We all have the Superpower to Surrender, Eliminate Control, gain Hope, Peace and Live Life to the fullest.</p>]]>
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  <itunes:title>What is Your Superpower?</itunes:title>
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    <![CDATA[<p>In this episode Dr. Karen, C-Suite Strategist, shares the tools and techniques that she uses to teach women leaders how to sustain themselves in Corporate America and Entrepreneurship. Dr. Karen wants women to know it is now time to articulate with their gifts and talents.</p>]]>
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  <itunes:title>No Excuses! You Can Make It Happen</itunes:title>
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    <![CDATA[<p>In this episode you will hear how confidence is a lack in the lives of many individuals. Not being good enough, feeling judged or stuck in a situation can come from a lack of confidence. Listen as Vanessa shares how we have the blueprint and plan of action to walk in confidence.</p>]]>
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  <itunes:title>Walking in Confidence</itunes:title>
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    <pubDate>Wed, 22 Mar 2023 11:00:11 +0000</pubDate>
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    <![CDATA[<p>Curtis shares his new book "Pray Train Repeat". He speaks on the importance of tapping in and focusing on your spiritual gift. Your spiritual gift helps you discover who you are when you know your SHAPE (spiritual gift, heart, ability, personality and experience).</p>]]>
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  <itunes:title>What Is Your Spiritual Gift?</itunes:title>
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    <pubDate>Wed, 15 Mar 2023 11:00:14 +0000</pubDate>
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    <![CDATA[<p>At 17 years of age with a journey that was unimaginable, Rebekah chose to leave the Amish community, family and life behind. This journey gave her the strength to believe there is hope for all. Currently, Rebekah is bringing hope to anyone who is willing to stop and hear her voice.</p>]]>
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  <itunes:title>No More Broken Pieces</itunes:title>
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    <![CDATA[<p>It was by His Grace that many children of the world are able to run from childhood trauma, abuse and mental illness. Jacqueline and her sister were not able to escape this dark journey of their life. It was a repeat over and over again.</p>

<p>Jacqueline shares what you can do until you are able to tell the entire truth. The TRUTH will set you free.</p>]]>
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  <itunes:title>Tell what you can until you tell the whole story</itunes:title>
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    <![CDATA[<p>DOZA Inc. Global Humanitarian services was once a vision for Janice. Janice listened by launching and collaborating with women in South Africa, Uganda, Kenya and Nigeria to create and build Eco Villages, entrepreneurial centers and so much more. Janice encourages women to step out and share their God given talent to serve others.</p>]]>
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  <itunes:title>Daughters of Zion Arise</itunes:title>
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    <pubDate>Wed, 15 Feb 2023 12:01:05 +0000</pubDate>
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    <![CDATA[<p>I never really thought about the chapters of my life until I became an author. Becoming an author helped me identify who I was by opening up and sharing my journey. In order to grow and develop, I realized going back and making a few edits on my last chapter was important. Editing allowed me to accept my past and stand in my truth going forward.</p>]]>
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  <itunes:title>Editing Your Life</itunes:title>
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    <![CDATA[<p>The book of Joshua 1:9 says "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged for the Lord your God will be with you wherever you go". Shurvone was a child on a disturbing journey, where she struggled with confidence and low esteem due to multiple life experiences. God gave Shurvone the spirit that she can still have joy in the midst of the storm and to never give up.</p>]]>
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  <itunes:title>Joy in the Midst of the Storm</itunes:title>
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    <pubDate>Wed, 01 Feb 2023 12:00:09 +0000</pubDate>
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    <![CDATA[<p>Karen was going through a trial period in her life and this was the time God gave her a vision. As she kept talking about the problem or situation, she realized nothing was changing or happening. Karen went to God and He told her she must speak the word of God through her mouth because her voice was her weapon.</p>]]>
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  <itunes:title>Your Voice is a Weapon</itunes:title>
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    <pubDate>Wed, 25 Jan 2023 12:00:14 +0000</pubDate>
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    <![CDATA[<p>Mark 9:23 says "All things are possible if you believe". This powerful bible verse tells us we are destined to do great and be great only if we believe. Believing in yourself allows you to get in position to Grow and Go.</p>]]>
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  <itunes:title>Believe, Grow and Go</itunes:title>
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    <![CDATA[<p>Have you ever been afraid to stand in your truth? This is a question to think about as you walk the journey of life. Never Be Afraid to Stand in Your Truth is the platform quote for this show. No one has to ever feel they are the only person experiencing a few pain points such as hardship, hurt, pain, etc. The key point is standing in your truth will set you free.</p>]]>
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    <![CDATA[<p>Looking back over our life is something we are known to do as we approach a new year. The journey may have had pain points alone with joy and happiness. If we think back, many times we are known to focus only on the pain points of hurt and pain. Reflecting vs looking back allows our mindset to shift, reflect on the good days as well as the bad days.</p>]]>
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    <![CDATA[<p>Ursula shares how we may quench and thirst for something in life and not sure what it may be. Sometimes we are thirsty for peace, joy and hope. If this is missing, we must open up and allow the water to flow so we may no longer be thirsty for the re-newness of life.</p>]]>
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    <![CDATA[<p>Celebrating ourselves is something that many individuals do not think about. As women we are big on celebrating and acknowledging others. Listen as I share the importance of celebrating who we are and living life with no regrets.</p>]]>
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  <itunes:title>It&#039;s Time To Celebrate You!</itunes:title>
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    <![CDATA[<p>Ursula shares how we all can learn to live in the present moment while finding courage and joy in the journey.</p>

<p>www.beinspiredcoaching.org</p>]]>
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  <itunes:title>Living Courageously in Challenging Circumstances</itunes:title>
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    <![CDATA[<p>Dr. Lucretia Starnes is a woman whose scares made her the woman she is today. She is a woman that is not stuck due to her past, knows she is worthy and is walking in her truth. Dr. Lucretia shares her journey in the Anthology Project Battle Behind My Smile.</p>]]>
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  <itunes:title>No Longer Boxed In</itunes:title>
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    <![CDATA[<p>Dr. Monica Hunter shares her unstable life as a small child. Experiencing abuse did not create barriers to destroy her destiny to soar. From her journey of pain, Daughter in the Shadows was birthed to heal other women. Dr. Monica may be contacted at drmonicahunter@gmail.com to preorder a book.</p>]]>
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  <itunes:title>It Didn&#039;t Break Me</itunes:title>
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    <![CDATA[<p>Tanya shares her new book "The Prayers of the Righteous and Grieving Availeth Much". Grief is a process that is handled differently by many people. Tanya shares how important it is to give yourself permission to grieve and allow yourself to feel. Tanya's book is available for purchase on Amazon, Barnes &amp; Nobles and Books A Million. You may also receive an autographed copy by reaching out to Tanya at sntpublishingtanyawhite@gmail.com.</p>]]>
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  <itunes:title>Give Yourself Permission to Grieve</itunes:title>
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    <![CDATA[<p>As a little girl, Wynesia grew up in the church with her parents. She considered this her second life. Throughout life she learned that her foundation taught her that life is about living for Christ.</p>]]>
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  <itunes:title>Refueling Your Faith</itunes:title>
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    <![CDATA[<p>Tajiri shares her chapter, Bipolar Faith, in the anthology project "The Battle Behind My Smile". Tajiri went through a point in her life where her growth came from her pain. As she was becoming, she found her purpose and was able to fly.</p>]]>
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    <![CDATA[<p>Being a caregiver is a journey of stress, heartache and pain. Cicely went through a season, as a caregiver, where God kept her mind, body and spirit at a balance. This allowed her to not only be the chosen one for her beautiful Mother but also the voice to educate and comfort others on the same journey</p>]]>
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    <![CDATA[<p>The voice, survivor and overcomer are only a few words that describes Kimeta Pryor. She shares her family domestic cycle which included her mother and sister. Kimeta told herself that it was time to break the cycle and made the choice to share her story to save the souls of other women.</p>]]>
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  <itunes:title>Breaking The Domestic Violence Curse</itunes:title>
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    <![CDATA[<p>Being a young man full of potential, David turned to a life of crime at a young age. He was caught up in so many situations that led him down the road to prison. During this time, he realized he was covered by God's Grace and his mother's prayers. One night he heard God's voice and a radical transformation occurred which was the amazing power of God.</p>]]>
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  <itunes:title>The Power That Changed Me</itunes:title>
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    <![CDATA[<p>Stephanie Ross shares inserts from her book "What Kind of Man Are You Going to Marry?". This book was written in obedience to speak to the single women. Marriage is rooted in Jesus Christ and is known to last through it's trials and tribulations. Through it all, it's possible to have a healthy marriage.</p>]]>
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  <itunes:title>Being Unequally/Equally Yoked</itunes:title>
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    <pubDate>Wed, 17 Aug 2022 12:42:46 +0000</pubDate>
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    <![CDATA[<p>Toshuna lost her voice because so many trials in her life took it away. Those trials tried to keep her from working for the Kingdom but they did not succeed. Toshuna shares how important it is to get up, walk, live and do everything that is designed for you to do by God.</p>]]>
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  <itunes:title>She Found Her Voice</itunes:title>
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    <pubDate>Wed, 10 Aug 2022 12:14:35 +0000</pubDate>
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    <![CDATA[<p>Many women suffer in silence by the triggers that bounds them from exhaling. Dr. Linda shares how God wants His children to be delivered from being bound. It's a must to put God back in all the earthly realms by exhaling, standing up and letting our voices be heard and the spirit of God speak to the masses.</p>]]>
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  <itunes:title>Exhale From The Triggers of Life</itunes:title>
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    <pubDate>Wed, 03 Aug 2022 13:23:18 +0000</pubDate>
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    <![CDATA[<p>Grief is a word that visits the lives of everyone. Through this life's moment and in the midst of grief we cannot give up. Take a moment to listen how Tanya opens up and shares her grief journey that allowed her to walk through a fresh battle that was going to test her faith. She learned that grief is inevitable not impossible.</p>]]>
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  <itunes:title>Still Walking In Fresh Grief</itunes:title>
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    <pubDate>Wed, 27 Jul 2022 12:27:23 +0000</pubDate>
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    <![CDATA[<p>Doreen shares her business perspective of supporting Christian women that are suffocating and drowning in fear. As this occur, positioning and preparation does not take place. This is the time to breathe in and exhale. Exhaling allows a person to prepare, get in position and walk a journey of courage.</p>]]>
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  <itunes:title>Are You Prepared to Exhale?</itunes:title>
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    <pubDate>Wed, 13 Jul 2022 15:31:51 +0000</pubDate>
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    <![CDATA[<p>Be empowered with Jaresha as she shares from being a struggling mom to a successful CEO overcoming adversity to walk into her purpose.</p>]]>
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  <itunes:title>Overcoming Adversity to Purpose</itunes:title>
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    <pubDate>Wed, 06 Jul 2022 12:40:37 +0000</pubDate>
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    <![CDATA[<p>Life itself can cause broken pieces of hurt and pain. The beauty is that we do not have to stay broken. Ursula shares the importance of stepping back into the space to pick up the fragments and pieces to be whole again.</p>]]>
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  <itunes:title>I Want to be Whole Again</itunes:title>
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    <pubDate>Wed, 29 Jun 2022 12:00:15 +0000</pubDate>
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    <![CDATA[<p>There became a point in Christine's life when she wanted to work in her gift by reaching out and speaking life into women that were ready to start over again. The women that were in her path were critical of themselves when they made mistakes. Christine shared how God wanted them to step out and stop buying into their excuses. She stressed to the women they are not to settle because it is time for them to come out of hiding.</p>]]>
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  <itunes:title>Do You Believe You Are Worthy?</itunes:title>
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    <pubDate>Wed, 22 Jun 2022 12:31:13 +0000</pubDate>
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    <![CDATA[<p>There are many individuals that are walking through life with a load of burdens. The main burden for many is unforgiveness. Forgiveness allows a person to heal and move forward in life. Ursula shares her book "Forgiving Father" that was written after the death of her father. Ursula realized that God was revealing her purpose through her father's sickness and death.</p>]]>
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  <itunes:title>Forgiving Father</itunes:title>
  <title>Forgiving Father</title>

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    <pubDate>Wed, 15 Jun 2022 12:00:21 +0000</pubDate>
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    <![CDATA[<p>Being a single mother with no support system and direction was the start of Doreen's life as a teen. The start of her journey taught her to cling to God for wisdom. She expressed when a Mother experiences the pain of brokenness and hurt she must rely on the amazing POWER of God. Take a moment to find that quiet place and allow God to step into your room with His power. Stay in prayer and always pray for your children.</p>]]>
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  <itunes:title>The Power of God through the Eyes of a Mother</itunes:title>
  <title>The Power of God through the Eyes of a Mother</title>

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    <pubDate>Wed, 25 May 2022 13:09:29 +0000</pubDate>
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    <![CDATA[<p>Andrea shared the love of her beautiful Mother that was always there for her but she realized she didn't appreciate it as a child. As Andrea was taught how to pray and walk by faith, this allowed her to take on her journey of motherhood. Joy and pain entered her home and she realized how important it was to revisit her Mother's teachable moments that allowed her to take back her power and life.</p>]]>
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  <itunes:title>The Journey of an Advocate Mother&#039;s Love</itunes:title>
  <title>The Journey of an Advocate Mother&#039;s Love</title>

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    <pubDate>Wed, 18 May 2022 12:03:09 +0000</pubDate>
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    <![CDATA[<p>Ursula shares from her heart the memories of her grandmothers and mother. She realized the table prepared by her Madea was the foundation with many teachable moments and wisdom. Being a mother has been a wonderful gift from God that has allowed her to create the table for her son. If you are a mother, always keep your table set for your child/children.</p>]]>
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  <itunes:title>A Mother&#039;s Teachable Moments</itunes:title>
  <title>A Mother&#039;s Teachable Moments</title>

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    <pubDate>Wed, 11 May 2022 12:00:13 +0000</pubDate>
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    <![CDATA[<p>Domestic violence, illness and self harm were a few painful moments that Mavis experienced on her journey. Mavis realized God had a plan for her life. The pain she experienced did not break, destroy or kill her spirit. Mavis realized that life's journey will always have stumbling blocks and she must always pray in the direction she was going.</p>]]>
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  <itunes:title>Pray In The Direction You Are Going</itunes:title>
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    <pubDate>Wed, 04 May 2022 12:00:21 +0000</pubDate>
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    <![CDATA[<p>Have you ever been at a point in your life where you are no longer feeling worthy, being a yes woman and forgot to be true to yourself? This is something that happens to many women. Charnika shares her journey where she had lost herself. When she became true to herself, she realized she had to listen to God because His love is unfailing.</p>]]>
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  <itunes:title>God&#039;s Love is Unfailing</itunes:title>
  <title>God&#039;s Love is Unfailing</title>

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    <pubDate>Wed, 27 Apr 2022 12:00:13 +0000</pubDate>
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    <![CDATA[<p>Dr. Mehreen shares the importance of women living their life to the fullest. Many times this part of life is put on hold due to not feeling worthy. As women we must be empowered to establish self-worth and self-development in order to help others. You are born as a gift unto you. Become the best version of you and whatever you are encountering look at it as a teachable moment. Embrace your life situations.</p>]]>
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  <itunes:title>Being The Authentic You</itunes:title>
  <title>Being The Authentic You</title>

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    <pubDate>Wed, 20 Apr 2022 13:28:16 +0000</pubDate>
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    <![CDATA[<p>Minister Toyinda shares a powerful message about the importance of "Unleashing Your Potential. This can occur by moving from stagnation to action and achievers. Being able to position yourself is important inorder for the work to be done. Take note as she continues to share the 6 steps to use that will allow a person to move from their life of comfort to courage.</p>]]>
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  <itunes:title>The Level of Unleashing Your Potential</itunes:title>
  <title>The Level of Unleashing Your Potential</title>

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    <![CDATA[<p>Dr. Rixie is a two times breast cancer survivor sharing her journey on how she thank God for allowing her to walk this journey of pain and fear. She shares her thankfulness for the walk because this gave her the moment to trust, pray and strengthen her faith. She became closer to God by studying His word and applying it to her life's journey.</p>]]>
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    <![CDATA[<p>Minister Tatiana Davis is an avid mentor, advocate and speaker for other women survivors. She shares her journey as a cancer survivor, domestic abuser and victim of molestation. Through it all, God placed her in paths that has allowed her walk in courage and display her God given gifts and talents through serving His daughters.</p>]]>
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    <![CDATA[<p>Ms. Sharnae's journey felt like God had failed her through her time of brokeness. She realized that God had other plans for her and it was time to turn her brokeness and pain over to Him.</p>]]>
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  <itunes:title>Healed from Broken Pieces</itunes:title>
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    <![CDATA[<p>Minister Teara shares the importance of taking time to think about your "why". We were all created for a purpose and significant season. To walk in your purpose you must trust God and keep your "why" in front of you.</p>]]>
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  <itunes:title>Responding and Reacting to Your Purpose</itunes:title>
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    <![CDATA[<p>Dr. Terra shares how important it is to incorporate self-love in your daily life. Self-love is about showing yourself the compassion, worthiness and value you hold. It helps you show up for the world and be a better person.</p>]]>
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  <itunes:title>Self-Love: Becoming a Better You</itunes:title>
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    <![CDATA[<p>Embrace is a word that is used and accepted during the times of joy, peace and happiness. Life is not always filled with joy so it's fine to embrace our journey of pain. Embracing the pain allows teachable moments which turns to wisdom and purpose.</p>]]>
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    <![CDATA[<p>Coach Sharae shares her holistic approach on her three crucial pillars: nutrition, movement and mindset. Creating a healthy lifestyle starts with small habits of consistency. There is no date to stop living healthy.</p>]]>
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  <itunes:title>Knowing your Why: Living a Healthy Lifestyle Change</itunes:title>
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    <![CDATA[<p>Ms. Ashli shares how she was at a low point in her life. She realized that God was revealing her life and it was time to say "I am done having it my way". This is the time when God opened many doors and she started pouring into others.</p>]]>
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  <itunes:title>Turning Point In My Life</itunes:title>
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    <pubDate>Wed, 16 Feb 2022 19:56:12 +0000</pubDate>
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    <![CDATA[<p>Leatrice shares how finding your purpose is in Christ alone. The challenges she experienced in life pushed her to purpose. She shares if a person is going though the process of challenges, hurt and pain, purpose is about to be revealed.</p>]]>
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    <pubDate>Wed, 09 Feb 2022 22:00:11 +0000</pubDate>
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    <![CDATA[<p>Kim shares how important it is to identify the language being used in daily conversations. Many conversations are known to be lead in a form of lack. It is now time to be mindful that words are powerful.</p>]]>
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  <itunes:title>How Not to Lead and Lack with Kim Roderick</itunes:title>
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    <pubDate>Wed, 02 Feb 2022 20:49:41 +0000</pubDate>
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    <![CDATA[<p>Dr. Shauli is the founder and principal of Adamas World School and STEM World school which is the first STEM school in West Bengal. Dr. Shauli shares how Generation Z learn differently and they need a system that caters to their needs. She believes all kids have not come into our lives to fulfill our dreams but are here to grow into someone they are to be.</p>]]>
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  <itunes:title>Revisiting/Reparenting for Generation Z</itunes:title>
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    <pubDate>Wed, 26 Jan 2022 18:58:11 +0000</pubDate>
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    <![CDATA[<p>Bulinda is sharing how in order to walk fully in the power and authority that God has already given, we have to let go of some things in order to be free, authentic, and powerful.</p>]]>
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  <itunes:title>Letting Go to Receive God&#039;s Best</itunes:title>
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    <pubDate>Wed, 12 Jan 2022 20:40:24 +0000</pubDate>
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    <![CDATA[<p>Ursula shares how the mind, body, soul and spirit must be fed properly in order for the light within to shine properly. Shining brightly inspires others to have hope.</p>

<p><br /></p>]]>
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  <itunes:title>It&#039;s Time to Let Your Light Shine</itunes:title>
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    <![CDATA[<p>The quote by Vince Lombardi states " Once you learn to quit, it becomes a habit. This quote speaks volume because quitting can become a way of life. Remember, God's children are all winners.</p>]]>
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  <itunes:title>You Were Born to Win</itunes:title>
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    <pubDate>Fri, 03 Dec 2021 02:00:23 +0000</pubDate>
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    <![CDATA[<p>Ursula shares how women can gain their courage when they embrace their uniqueness of their gifts and talents, accept life alternatives by not getting stuck and changing their perception on how things are viewed.</p>]]>
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  <itunes:title>Becoming You: Thinking Outside the Box </itunes:title>
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    <pubDate>Thu, 25 Nov 2021 20:55:24 +0000</pubDate>
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    <![CDATA[<p>Life can take you on a journey which may cause your outlook on life to be positive or negative. Many times the journey will cause you to change your view on life but mostly it can change you. Knowing Your Worth will allow you to not only value others but to value yourself as well.</p>

<p>Romans: 3:23 " For all have sinned and fall short of the Glory of God".</p>]]>
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  <itunes:title>Knowing Your Worth</itunes:title>
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    <![CDATA[<p>Ursula shares how you can be at a standstill and not move forward in life. Taking a step to close the gap can eliminate where you are and where you want to be.</p>]]>
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    <pubDate>Thu, 04 Nov 2021 18:36:19 +0000</pubDate>
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    <![CDATA[<p>The co-authors of "Against All Odds" Anthology Project shared their teen experience of motherhood. Being a teen mom did not keep these ladies from pushing towards their dreams and pursuing their purpose.</p>]]>
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    <pubDate>Wed, 20 Oct 2021 20:48:12 +0000</pubDate>
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    <![CDATA[<p>Kimberly never knew that one day she would be the "Ms. Plus International US 2022". She states that everyone has the right to be perfectly imperfect and look fabulous while doing it. Kimberly's purpose and passion is to continue empowering women and young girls to step out of their comfort zone, feel worthy and have confidence.</p>]]>
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  <itunes:title>Leaping Towards Your Dreams</itunes:title>
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    <pubDate>Wed, 13 Oct 2021 13:06:37 +0000</pubDate>
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    <![CDATA[<p>Coach Ursula shares how there are times in our lives where we are stuck, living in comfort and controlled by fear. To move into a world of courage, it is now time to ask "Do I want to Surrender Or Stay?</p>]]>
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  <itunes:title> S.O.S: Surrender or Stay in a World of Comfort</itunes:title>
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    <pubDate>Wed, 06 Oct 2021 14:45:17 +0000</pubDate>
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    <![CDATA[<p>Ursula shares how the challenges of life can be the toughest situations a person can experience. The beauty is that the test from the challenges becomes a growth process and teachable moments.</p>]]>
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  <itunes:title>Challenges: Are They Really a Test That Leads to Growth?</itunes:title>
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    <pubDate>Wed, 29 Sep 2021 18:37:24 +0000</pubDate>
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    <![CDATA[<p>Coach Betsy shares her journey of domestic violence which left her heart broken, afraid and alone. She realized that she had to break up with fear, become engaged and marry Faith.</p>]]>
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    <![CDATA[<p>Ms. Danielle aka Dani shares her journey as a poet, author, entrepreneur, certified life coach and motivational speaker. Her journey included self esteem issues and emotional abuse but she did not allow these issues to stop her from pursuing her dreams.</p>]]>
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    <![CDATA[<p>Ms. Cherie shares her intimate grief journey and how she helps others with life transitions, grief &amp; loss as well as trauma.</p>]]>
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    <pubDate>Wed, 11 Aug 2021 18:31:48 +0000</pubDate>
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    <![CDATA[<p>Ms. Amenna shares her journey of sequences that she encountered at the beginning age of 5 years old. She realized the only way to become healed was by accepting Jesus Christ in her life.</p>]]>
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  <itunes:title>Getting Healed Through the Storm with Jesus</itunes:title>
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    <pubDate>Wed, 04 Aug 2021 15:00:50 +0000</pubDate>
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    <![CDATA[<p>Dr. Sakeisha shares her personal journey, words of empowerment and encouragement on how husbands and wives can WIN in their marriage by focusing on the 3 keys: communication, external influences and constant walking in forgiveness. Dr. Sakeisha stresses that couples should be on the same team with a winners mentality.</p>]]>
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    <pubDate>Wed, 21 Jul 2021 20:59:54 +0000</pubDate>
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    <![CDATA[<p>Tomeka shares her journey about the loss of her infant son, Khairi, and her nonprofit organization Khairi and Little Angels Memorial. Tomeka's goal is to make sure that communities understand the importance of counseling and infant and maternal awareness.</p>]]>
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  <itunes:title>Infant &amp; Maternal Awareness</itunes:title>
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    <pubDate>Wed, 14 Jul 2021 22:16:05 +0000</pubDate>
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    <![CDATA[<p>Ms. Chelsea shared how she wanted to do something different and step out of her norm but she was not sure what she wanted to do. She knew she wanted to serve the people. Ms. Chelsea used her skills and talents and transferred them over to start Macknificent Travel &amp; Marketing.</p>

<p>Since Ms. Chelsea became the owner of her own business she has been traveling more and being intentional about her future plans.</p>]]>
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  <itunes:title>Finding My Business Purpose</itunes:title>
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    <pubDate>Wed, 30 Jun 2021 19:47:51 +0000</pubDate>
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    <![CDATA[<p>Coach Cherie shares her book "Smiling Behind My Tears" which shares how she covered her painful love journey by smiling behind her tears.</p>

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    <pubDate>Wed, 23 Jun 2021 21:29:48 +0000</pubDate>
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    <![CDATA[<p>Ursula shares with the guest how becoming an upgraded version of yourself is important because everyone has so much to offer, not only to others, but also to themselves. Many times individuals are upgrading everything else in their lives (phones, cars, houses, etc.) and are leaving themselves behind. Remember, everyone is worth an upgrade.</p>]]>
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  <itunes:title>Are You Ready For An Upgrade?</itunes:title>
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    <pubDate>Wed, 09 Jun 2021 21:49:53 +0000</pubDate>
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    <![CDATA[<p>Tae Lee is a financial expert that makes learning fun for children and adults as she shares her card game "Game of Fortune: Win in Wealth or Lose in Debt". The card game is designed to bridge the gap in education. You can enjoy the card game online or in the form of a card game.</p>]]>
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  <itunes:title>Game of Fortune:  Win in Wealth or Lose in Debt</itunes:title>
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    <pubDate>Wed, 02 Jun 2021 16:28:52 +0000</pubDate>
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    <![CDATA[<p>Coach Ursula shares how important it is to enjoy your life and count each second, minute and hour of each day because we only have one life so make the best out of it. Remember, everyone has a contribution to make in this world, even if you're not sure what it is.</p>]]>
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  <itunes:title>Life Is Meaning... Every Moment Counts</itunes:title>
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    <![CDATA[<p>Ms. Yolanda shares her new book "Girls Pep Talk: A Grown Girls Anthology". This amazing anthology is a daily reminder of how women can get through it all regardless of their situation. Ms. Yolanda wants women to know how important it is to use their words in a positive way to help other women and to know that we are more alike than different.</p>]]>
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    <pubDate>Wed, 19 May 2021 20:10:49 +0000</pubDate>
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    <![CDATA[<p>Tracey shared how writing music became a part of her life during a time of darkness. The music turned her pain into power and became her ministry.</p>]]>
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    <![CDATA[<p>As a homeschool parent, Coach Kizzy Gray shares the importance of Faith and Family. Once the foundation is built, whatever is presented in life, the family will get through it as they are being led by God.</p>]]>
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    <pubDate>Wed, 05 May 2021 18:21:20 +0000</pubDate>
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    <![CDATA[<p>Shannon Morgan shares her gift of poetry by sharing the reading of her poem "Racial Divide". She also shares that we should choose the "color of love" and not actually focus on the color of our skin.</p>]]>
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  <itunes:title>Racial Divide - Pearls from my Heart Book of Poetry</itunes:title>
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    <pubDate>Wed, 28 Apr 2021 17:51:33 +0000</pubDate>
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    <![CDATA[<p>Jessica Gomez shares step by step tips on how to use TikTok and Instagram reels to make business content more engaging. TikTok is an amazing app that can be used for your business, testimonies, tutorials and encouragement.</p>]]>
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  <itunes:title>How to Use TikTok and Instagram for Business Content</itunes:title>
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    <pubDate>Wed, 21 Apr 2021 20:40:54 +0000</pubDate>
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    <![CDATA[<p>Coach Keiaundra shares her journey of losing her father at the age of 10 and how there was an emptiness and void in her life. Coach Keiaundra wanted to be loved, protected, secured and was searching for something to fill her void. As she continued her journey, she realized that Jesus was the only one that could fill the void, heal her emptiness and allow her to walk in her purpose.</p>]]>
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  <itunes:title>Seeking the Father Figure in Him </itunes:title>
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    <pubDate>Wed, 14 Apr 2021 20:55:43 +0000</pubDate>
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    <![CDATA[<p>Coach Jacqueline shares how she had to unmask her hidden identity to express her truth. She realized a wall of shame had been built and it was time to tear it down.</p>

<p>Coach Jacqueline realized that she did not have to be validated by others because of her brokenness. She was able to enter a great bounce back which led her to the reason to be a true servant leader.</p>]]>
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  <itunes:title>Overcoming the Need to Please Others</itunes:title>
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    <pubDate>Wed, 07 Apr 2021 20:02:46 +0000</pubDate>
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    <![CDATA[<p>Coach Cynthia Greene shared principles on the confident woman, visionary wife and the purpose driven wife. As women we must evolve at all times in the areas of career/business, finances, health/wellness, spiritual life and personal/family life.</p>]]>
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  <itunes:title>The Vision Driven Wife (Principles for all women)</itunes:title>
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    <pubDate>Wed, 31 Mar 2021 14:59:21 +0000</pubDate>
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    <![CDATA[<p>Charita H. Cadenhead shares helpful tip and strategies when it comes time to buying home. She stresses the important that it’s no game and you’ve got to make sure that you have all of your ducks in a row.</p>]]>
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  <itunes:title>Getting Your Ducks In a Row</itunes:title>
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    <pubDate>Wed, 24 Mar 2021 18:33:21 +0000</pubDate>
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    <![CDATA[<p>Coach D'Shaun unpacked the (5) success steps to LEAP-ing into 2021 which are changing your mindset, taking risks, getting radical for yourself, purpose planning and bouncing back. The steps will help women learn how to continue to leap through their trials and tribulations of life.</p>]]>
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  <itunes:title>Let&#039;s LEAP (Letting Everything Appear Possible) Unpacking the (5) success steps to LEAP-ing into 2021</itunes:title>
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    <pubDate>Wed, 17 Mar 2021 21:03:31 +0000</pubDate>
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    <![CDATA[<p>Coach Sakina shares how the arts and entertainment opened doors of diversity to her world. Throughout her discovery, she noticed that mental health services were not always offered in black communities. She became interested in this area and was her own case study on healing through therapy. She learned that we must maintain our mind, body and soul.</p>

<p>As she continued her journey, Stretch and Pray, a wellness company, was created which focuses on the emotional, physical and spiritual balance of a person.</p>]]>
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  <itunes:title> Protecting the Mental Health and Environmental Health of Girls of Color</itunes:title>
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    <pubDate>Thu, 11 Mar 2021 10:55:04 +0000</pubDate>
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    <![CDATA[<p>Coach Ursula shared how a shift in a person's mindset has to be built overtime. The mindset of a winner must stay true to their vision by having divine direction, motivation and thankfulness.</p>]]>
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  <itunes:title>A Winner&#039;s Mindset</itunes:title>
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    <pubDate>Wed, 03 Mar 2021 22:04:00 +0000</pubDate>
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    <![CDATA[<p>Dr. Deirtre shares self care through her "Tea Cup Method". The Tea Cup method shares the importance of filling your cup with positive energy daily. It is important to use time each day for upliftment, inspiration and motivation. This is how your cup will reach an overflow.</p>]]>
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  <itunes:title> Self Care is Not Selfish - Tea Cup Method</itunes:title>
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