Episode Highlights:

• The Power of the Union: Breaking down what the UBC actually is and the benefits—including full medical, pensions, and no-cost training.
• The UBC MVP Program: A deep dive into the 8-week, fully paid SkillBridge program for Carpenters, Millwrights, and Pile Drivers.
• Transition Realities: Why starting at the bottom is often the fastest path to the top and how financial stability directly impacts veteran mental health.
• Soft Skills vs. Passion: Why your military discipline is your greatest asset, even if you’re starting a completely new craft.

Connect with Ben & UBC MVP:

• Website: ubcmvp.org
• LinkedIn: Ben Higginbotham

This episode explores the intersection of AI, neuroscience, and human performance, moving beyond traditional talk therapy to examine how regulating brainwave oscillations can provide a path home for veterans and first responders living in a state of constant hypervigilance.

Resources Mentioned

• Peak Neuro LLC – Visit Website
• Intelligent Waves LLC
• Semper Fi & America’s Fund
• The Ross Institute (Dr. Colin Ross)
• Beyond the Frontline Archive: * Psychedelic Medicine with Charlie Powell
• Epigenetics with Bonnie Goff

In this episode, host Donna sits down with Tony Crescenzo, Marine Corps veteran and CEO of Intelligent Wave LLC, to discuss a revolutionary approach to trauma recovery. After decades of battling undiagnosed PTSD and high-functioning anxiety, Tony made an accidental discovery: a declassified 1983 DIA document on neurophysiological entrainment.

We dive into how neuro acoustic modulation and brainwave science are providing a path to recovery that doesn't require "talking it out."

Inside This Episode:

• Beyond Talk Therapy: Why reliving trauma can sometimes do more harm than good and how somatic healing offers a different way forward.
• The "Brain Flush": How the glymphatic system cleanses the brain during deep sleep to prevent cognitive decline.
• Neuro Acoustic Modulation: The science of Delta, Theta, and Alpha waves in resetting a hypervigilant nervous system.
• Generational Healing: How addressing your trauma today changes the genetic legacy you leave for your children through epigenetics.
• Performance Optimization: Improving executive function, sleep, and even physical reaction times.

Featured Resources:

• Peak Neuro LLC & Intelligent Wave LLC
• Semper Fi Fund
• 1983 DIA Document on Neurophysiological Entrainment

Note: Be an advocate for your own health. Healing is a journey of exploration—be willing to try new modalities to find what works for you.

Episode Highlights

• The Transition: Moving from military convoys to DOT regulations and why veterans crave structure in the civilian workforce.
• Schneider’s Apprenticeship: How veterans can use their GI Bill benefits for up to 10 years post-service while driving.
• Ride of Pride: The story behind the "rolling memorials." Patrice discusses driving "Fidelity" and the emotional impact of visiting veteran organizations nationwide.

Upcoming Event: Brothers After War

Join us for a documentary screening and truck viewing!

• Date: March 21, 2026
• Location: Santikos Theater (I-35 North), San Antonio, TX
• Time: 12:00 PM – 4:00 PM (Truck viewing at 10:45 AM)
• Featuring: Two Ride of Pride trucks, "Fidelity" and "Eagle."

In this episode, Donna sits down with Giuseppe Grammatico, a franchise veteran, coach, and author of Franchise Freedom. While Giuseppe didn't serve in the military, his career transition from Wall Street to franchise ownership taught him a vital lesson: success isn’t about technical expertise—it’s about following a proven system.

Giuseppe shares why 1 in 5 franchise owners are veterans and how the "soft skills" learned in the service—leadership, quick decision-making, and team management—are the exact ingredients needed to scale a successful business.

Resources Mentioned:

• Website: ggthefranchiseguide.com (Book a free 20-minute consultation)
• Book: Franchise Freedom by Giuseppe Grammatico (A 30-minute essential read)
• Podcast: Franchise Freedom

With over 60,000 veterans and family members impacted by his workshops, Jake provides a raw, honest look at the cost of service and the responsibility of healing.

Gemini said

Beyond the Front Line: Jake Rademacher – Brothers at War & Brothers After War

In this powerful episode, host Donna sits down with award-winning filmmaker Jake Rademacher to discuss his 21-year journey documenting his brothers’ military service. From the front lines of Iraq to the complex landscape of veteran reintegration, Jake shares how his films, Brothers at War and Brothers After War, evolved into a global movement of healing.

With over 60,000 veterans and family members impacted by his workshops, Jake provides a raw, honest look at the cost of service and the responsibility of healing.

🎙️ Guest Bio: Jake Rademacher

Jake Rademacher is the founder of Metanoia Films and Perseverance Productions. A graduate of Notre Dame and Trinity College, Dublin, Jake is a member of the Director’s Guild of America and SAG-AFTRA. His work has earned him the Presidential Lifetime Achievement Award and the title of honorary colonel in the Oklahoma National Guard.

🔑 Key Topics Discussed

The Origin Story: From Actor to War Documentarian

• The Inspiration: How his grandfather’s WWII service planted the seeds.
• The Catalyst: Realizing "the truth wasn't making it out of Iraq" when his brothers returned from Fallujah.
• The Risk: Jake self-funded his first documentary while working as an actor to embed with the 82nd Airborne in 2005.

Unprecedented Access

• The SKIF: Gaining access to film in classified intelligence facilities.
• The Sunni Triangle: Filming during the most dangerous period of the war.
• The Bond: Building trust through his brother Isaac’s leadership to capture 43 combat veteran interviews.

Brothers After War (2019–2022)

• The Follow-up: Checking back in with 10 veterans from the original film.
• The Revelation: Isaac’s honest discussion regarding suicide ideation and the impact of nine deployments.
• The Toll: Exploring how service affects not just the soldier, but the entire family unit.

The Workshop & Healing

• Partnership: Working with the Gary Sinise Foundation to reach over 60,000 participants.
• Ancient Techniques: Using journaling as a "warrior technique" to process trauma.
• Therapy Truths: Understanding why 50% of therapists may not be the right fit and the difference between PTSD and moral injury.

💬 Powerful Quotes

"You're not responsible for the trauma you incurred, but you are responsible for the healing."

"I didn't expect that military couples would come up and say, 'After seeing the film, we just had our first real conversation about his or her experience overseas.'"

"30% of our community are going to be at risk for suicide at some point. With that kind of number, there can't be a stigma around it."

📋 Resources & Seminars

If you are a veteran, active-duty member, first responder, or a family member, these resources are for you.

Watch the Films

• Amazon Prime: Brothers at War & Brothers After War
• iTunes: Brothers After War
• Physical Media: DVDs available at Walmart and Amazon

Attend a Free 4-Hour Seminar

Includes a film screening, journaling session, and group discussion.

• Website: BrothersAfterWar.com
• Email: info@brothersafterwar.com
• Follow: Facebook and Instagram for upcoming tour dates.

They explore the strong parallels between military service and climbing, the simple philosophy behind Crux Wilderness, and how their free clinics help veterans build calm, confidence, and community—one climb at a time.

In this episode:

• Rock climbing as a therapeutic, sustainable tool for transition
• Free veteran climbing clinics in San Diego, Joshua Tree, and Inyo National Forest
• Family days, alpine trips, and advanced climbing clinics
• Building community without pressure or obligation

Learn more at Crux Wilderness and discover how climbing can go beyond the frontline.

Dr. Livesay shares his personal journey from military service to specializing in trauma and developmental psychology. He introduces listeners to Critical Memory Integration (CMI), an experiential therapy modality designed to help veterans and first responders process trauma, moral injury, and deeply held memories that traditional talk therapy may not fully address.

Together, Donna and Dr. Livesay discuss the importance of trust, agency, and safe therapeutic spaces—and how understanding how the brain processes and reconsolidates memory can transform healing outcomes.

Topics Covered in This Episode:

• Dr. Livesay’s military background and path to clinical psychology
• Why connection and trust are essential in trauma therapy
• The limitations of traditional talk therapy for trauma and moral injury
• What Critical Memory Integration (CMI) is and how it works
• The science behind memory reconsolidation and experiential therapies
• How CMI differs from other modalities like EMDR
• The role of agency, choice, and safety in the healing process
• Guidance for veterans and first responders seeking mental health support
• How to advocate for yourself and explore alternative therapy options

Resources & Links:

Learn more about Critical Memory Integration: https://criticalmemoryintegration.com

This conversation explores the challenges of transition, the importance of support systems, and why finding a creative outlet can be life-changing.

In This Episode, We Discuss:

• Noah’s background: joining the Marines at 24 and serving in Afghanistan
• The struggle of losing and rediscovering creativity after military service
• The role of family support, especially Noah’s wife
• How writing military science fiction became a therapeutic creative outlet
• Creating and publishing his debut novel After the Change
• A look ahead at his upcoming sequel Nightfall
• Advice for veterans and creatives: Adapt and overcome

Guest Links & Resources

📘 After the Change — Available on Amazon (paperback, hardcover, Kindle, audiobook)

🌐 www.milsyfy.com — Sign up for Noah’s newsletter

Listener Takeaways

• Creativity is essential for mental health and personal growth
• Support systems matter—especially during life transitions
• It’s never too late to try something new

Enjoyed this episode?

Subscribe, follow, and leave a review. Share this episode with someone who might need it and follow Beyond the Front Line for more powerful conversations.

Learn More About Jason

Connect with Jason Kulchar on LinkedIn (K-U-L-C-H-A-R) and follow along for updates on his book, scheduled for release on February 5, 2026.

For questions or feedback, reach out at cominghomewell@gmail.com.

New episodes drop every other Wednesday, featuring conversations and resources designed to support the transition from frontline service to life at home.

Enjoyed the Episode?

Help spread the word by sharing with a friend, posting on social media, or leaving a review.

Key Topics

• Tony’s journey from Air Force service to founding OVN
• Addressing veteran suicide and the need for outreach
• OVN’s programs connecting veterans through sports and music
• The ambassador athlete program and peer support
• Craig’s personal transition story and giving back
• Collaboration between nonprofits and grassroots impact

Resources

• Operation Vet Now: opvetnow.org
• Social Media: Search “Operation Vet Now” on Instagram & Facebook
• YouTube: OVN channel for videos and stories

Call to Action

Veterans or first responders seeking support—or anyone wanting to get involved—can reach out to OVN or connect with ambassadors. Help and community are available.

Connect with Beyond the Frontline

• Email: cominghomewell@gmail.com
• Website: cominghomewell.com

Drawing from her background as a military nurse and mental health advocate, Donna explores with Dr. McHenry how EMDR helps reprocess traumatic memories, why it’s often more effective for veterans and first responders, and how trauma-informed care can support long-term resilience and healing.

Together, they shed light on the body’s remarkable ability to heal — and how the right therapeutic approach can help individuals move beyond survival and into recovery.

Resources & Links Mentioned

• 🌐 Smithson Valley Counseling
• 🌐 EMDR International Association
• 📘 The Body Keeps the Score by Bessel van der Kolk

Call to Action

If you or someone you love is struggling with trauma, know that help is available — and healing is possible. Explore the resources above, ask questions, and find a therapeutic approach that feels right for you.

For more information on EMDR or to find a qualified therapist near you, visit emdria.org.

Donna and Jonathan explore the emotional terrain of caregiving, the weight and wisdom of intergenerational trauma, and the deeply human moments that come with supporting loved ones through dementia. This episode is an intimate look at resilience, identity, compassion, and the healing power of presence.

Resources & Links

• Jonathan’s Book: Final Approach: A Test Pilot Story of Caring for Loved Ones — available on Amazon and major booksellers
• Website: finalapproachbook.com

Connect with Doug:

• Website: douglynam.com
• Email: doug@douglynam.com
• Social: @DougLynam on Facebook, YouTube, LinkedIn, Instagram, and Substack
• Books available on Amazon and major booksellers

Connect with Doug:

• Website: douglynam.com
• Email: doug@douglynam.com
• Social: @DougLynam on Facebook, YouTube, LinkedIn, Instagram, and Substack
• Books available on Amazon and major booksellers

Connect with Doug:

• Website: douglynam.com
• Email: doug@douglynam.com
• Social: @DougLynam on Facebook, YouTube, LinkedIn, Instagram, and Substack
• Books available on Amazon and major booksellers

Share your thoughts or questions: cominghomewell@gmail.com

Subscribe, rate, and review the podcast. Share with friends and fellow veterans!

Dr. Powell opens up about his battle with PTSD, offering rare insight into the experience of high-functioning individuals who struggle silently. The conversation bravely tackles the stigma surrounding mental health, particularly within veteran and first responder communities, and explores the transformative potential of psychedelic medicine, focusing on Dr. Powell’s profound experience with ibogaine treatment.

Listeners will hear about the creation of “Healing Heroes,” a new documentary that follows veterans and first responders on their journeys to recovery through innovative therapies and shared storytelling. Dr. Powell’s message is one of hope, community, vulnerability, and self-forgiveness and a reminder that healing is possible for everyone.

 If this episode resonated with you, please:

 Share it with someone who needs to hear it

 Subscribe to Beyond the Frontline

 Leave a review to help us reach more listeners

 Host Donna Hoffmeyer opens with a personal reflection on her journey from service to storytelling. She shares lessons on family, creative renewal, and the importance of taking breaks to recharge.

This season, you’ll hear inspiring stories from veterans, first responders, and advocates who are reshaping what healing and community look like. Expect conversations that highlight resilience, vulnerability, and the power of connection.

 Plus, Donna shares exciting updates on the Coming Home Well podcast network, and the upcoming Ride for Heroes cross-country bike event.

 #BeyondTheFrontline #Veterans #FirstResponders #MilitaryPodcast #HealingThroughStorytelling #VeteranVoices #PodcastSeason4 #ComingHomeWell #RideForHeroes

Together, they explore:

• The role of soft skills in post-military success
• How nonprofit support systems can make—or break—the transition experience
• Why data-driven approaches are essential to improving veteran outcomes
• The impact of philanthropic investments in shaping future veteran services

Whether you're a veteran, a supporter, or someone passionate about social impact, this episode offers meaningful insights into the evolving landscape of veteran support.

🔗 Tune in now to hear how strategic philanthropy and informed programming can create real change in veterans’ lives.

Resources & Links:

• Learn more about the Heinz Endowments

#VeteranSupport #MilitaryTransition #Philanthropy #BeyondTheFrontline #DataDrivenChange

Thomas opens up about his personal story, sharing his journey from battling addiction to finding purpose through recovery, faith, and service. He reveals how love, structure, and positive role models transformed his life—and how that same support can change the lives of at-risk youth.

This episode is a reminder that everyone has the power to make a difference. Whether you're a parent, teacher, veteran, or simply someone who cares, your influence matters.

Key Topics Discussed:

• Thomas’s journey from addiction to founding Honor Bound Academy
• The impact of growing up without parental guidance
• How veterans can use their leadership and life experience to mentor youth
• The role of love, structure, and faith in transformation
• Practical ways to get involved and support the next generation

Links & Resources:

• Honor Bound Academy
• Connect with Thomas Le Grave on IG @thomasjlagravejr or FB Thomas J. LaGrave Jr. Author
• Support youth mentorship programs in your community

Call to Action:

If this episode inspired you, share it with a friend or leave a review to help others find Beyond the Frontline. And remember—your story and support could be the spark that changes a young life.

Subscribe & Follow:

Never miss an episode! Subscribe to Beyond the Frontline on [Apple Podcasts, Spotify, Google Podcasts, etc.], and follow us on IG @cominghomewellorganization

Ryan opens up about his personal journey from military service to leading a nonprofit organization dedicated to helping fellow veterans. Through initiatives like peer mentoring, canine programs, and community outreach, Clear Path for Veterans is creating a space where veterans can heal, grow, and reconnect.

Key Topics Covered:

• Ryan Woodruff’s journey from the military to nonprofit leadership
• How service dogs provide emotional and physical support for veterans
• The mission and impact of Clear Path for Veterans
• The importance of peer mentoring and community in the healing process
• Real stories of transformation and hope

Why You Should Listen:

This episode sheds light on the profound connection between veterans and service dogs, highlighting how compassion, community, and companionship can pave the way toward recovery and renewed purpose. Whether you're a veteran, a supporter, or someone passionate about mental health, this conversation offers insight and inspiration.

Resources & Links:

• Learn more about Clear Path for Veterans
• IG @clearpath4vets
• Facebook Clear Path For Veterans

Subscribe & Stay Connected:

Don’t miss an episode of Beyond the Frontline! Subscribe on [Apple Podcasts, Spotify, Google Podcasts, etc.] and leave a review to help us reach more listeners in the veteran community.

From benefits and education to employment and mental health support, Sharron walks us through the many services TVC provides to empower veterans and their families. She also emphasizes the importance of early planning for life after service and shares real-life examples of how TVC is helping change lives.

What You’ll Learn:

• Sharron’s personal transition story from Army life to advocacy
• How the Texas Veterans Commission supports veterans across multiple areas
• Why planning ahead is key to a successful transition
• Tips for accessing education and employment opportunities
• The critical role of mental health services for veterans

Resources Mentioned:

• Texas Veterans Commission
• TVC Education, Employment & Mental Health Programs
• Transition planning tools and support networks

Tune in and get inspired by Sharron’s story and the impactful work being done across Texas to support our nation’s heroes.

He shares his personal journey, including the pivotal moment he connected with the Warrior Scholar Project, a nonprofit organization dedicated to empowering veterans with the academic skills and confidence they need to succeed in higher education.

Donna and Patrick discuss how the program bridges the gap for veterans reentering the academic world and provides them with critical resources for long-term success.

👉 Tune in to hear an inspiring conversation about resilience, purpose, and the important work being done to support veteran education.

Topics Covered:

• Patrick’s military background and transition journey
• Common challenges veterans face when pursuing education
• How the Warrior Scholar Project builds academic confidence
• The lasting impact of nonprofit support on veterans’ futures

Resources Mentioned:

• Warrior Scholar Project Website

Donna and James dive deep into the “why” behind his ride, the physical and mental demands of such a monumental trek, and the broader impact of community-driven support for those who serve. Their heartfelt conversation sheds light on the resilience of our nation's heroes and the incredible ways ordinary individuals can create extraordinary change.

What You’ll Hear in This Episode:

• James’s personal journey and what inspired this coast-to-coast ride
• The training, preparation, and mindset required for an 8,300-mile non-stop challenge
• The mission of the Transition Warrior Foundation and how listeners can support it
• Candid stories of struggle, perseverance, and hope
• Why community and connection are critical in the healing process for veterans and first responders

Links & Resources:

• Learn more or donate: Transition Warrior Foundation
• Follow James’s ride: The Ride for Heroes
• Connect with Donna Hoffmeyer: Rebel LLC

Subscribe & Review:

If you were inspired by this episode, please subscribe and leave a review. Your support helps us reach more listeners and amplify stories that matter.

Anthony opens up about his military journey, the emotional burden of service, and the heartbreak of losing close friends to suicide. In response to his personal struggles and grief, Anthony founded Flags to Remember, a nonprofit organization dedicated to honoring fallen service members through handcrafted, personalized flags.

Stephanie shares her deeply informed perspective, drawing from her experience serving on military committees aimed at preventing sexual misconduct. She emphasizes the importance of grassroots action and how individual voices can drive meaningful reform. This episode is a call to awareness and more importantly, a call to action.

What You’ll Learn in This Episode:

• The mission and impact of the Pink Berets organization
• The current landscape of military sexual trauma and how it’s being addressed
• How veteran suicide is affecting the community, particularly women
• Why legislative advocacy and community engagement are key to change
• Steps you can take to support women veterans and get involved

👉 Share this episode to spread awareness and support!

Dale opens up about his personal journey, transitioning from a successful logistics career to launching a nonprofit driven by purpose. With raw honesty and hope, he shares how Warrior Homes of Collier is transforming lives by offering housing, stability, and healing to veterans, particularly those coping with PTSD and the challenges of reintegration into civilian life.

From touching personal stories to impactful community efforts, this episode is a testament to the power of grassroots action and the deep respect owed to those who’ve served.

Chris shares the powerful story behind CWR Warriors and how his own journey led him to create a space where veterans can find purpose, camaraderie, and healing through the adrenaline-filled world of racing. From the challenges of transitioning to civilian life to the unexpected ways car racing can be therapeutic, this conversation dives deep into how CWR Warriors is building community and transforming lives.

Whether you're a veteran, know someone who is, or just love stories of hope and horsepower—this episode will leave you inspired.

https://cwrwarriors.org/

Join us for an episode filled with insight, laughter, and inspiration as Nick reflects on resilience, creativity, and making an impact beyond the uniform.

Follow on social media by searching

Office Joe Show

Join us as we highlight the collaboration between Coming Home Well and the Kut2ThaChase Foundation for the project "Reclaiming Life: A Cancer Story of Hope," an upcoming documentary which aims to raise awareness and support for these courageous individuals. The film seeks to be a catalyst for meaningful conversation about life after cancer and the remarkable journey of the group as they navigate Camino de Santiago to inspire hope, foster understanding, and generate support for both groups. Ultimately, "Reclaiming Life" serves as a reminder that healing is a journey taken one step at a time, and that together, we can reclaim our lives and embrace the promise of a brighter future.

Special Guest: Gregory Proctor

- Coming Home Well: https://cominghomewell.com/

- Kut2ThaChase Foundation: https://k2tcpodcast.com/

- "Reclaiming Life: A Cancer Story of Hope" Project: https://reclaiming-life.com

- Relevant mental health resources and support networks for veterans and cancer patients.

Connect with Us:

- Follow us on social media: FB Group Reclaiming Life: Reclaim, Rise & Thrive

- Join our community for updates and support:

[website] https://reclaiming-life.com/

[donations] https://www.zeffy.com/en-US/donation-form/join-the-movement-reclaiming-life-a-cancer-story-of-hope

- Share your thoughts and experiences with us by emailing info@reclaiming-life.com.

- Interested in learning more about our guest Gregory O. Proctor, please visit https://gregoryoproctor.com or to purchase his book FAITH, STRENGTH, AND COURAGE: A Memoir of Overcoming Adversity & Embracing Life's Journey, please visit https://a.co/d/ajX5IA3

Call to Action:

If you found this episode inspiring, please subscribe, donate, rate, and review our podcast. Share it with your friends and family to help us spread the message of hope and resilience. Together, we can make a difference in the lives of veterans and cancer patients. 

Key Topics:

• Understanding CHAMP VA and veteran family healthcare.
• Lucas Predmore’s transition to mental health advocacy.
• Challenges in accessing veteran healthcare.
• How ValorWell improves mental health services.

https://www.valorwell.org/

Listen & Subscribe:

Stay updated on veteran healthcare—subscribe to Beyond the Frontline and follow us on social media! 🎧

https://ryder-veterans.jobs/

https://www.instagram.com/afteralice24/

https://www.amazon.com/Blue-Jellyfish-Syndrome-maintain-illness/dp/0620757817

The Pink Berets | The Pink Berets

Warrior to Civilian: The Field Manual for the Hero’s Journey: Sarver, Robert, Gendzier, Alex: 9781538769966: Amazon.com: Books

https://mobile.va.gov/app/annie-veterans

https://www.fidelishomestn.com/

https://vlb.texas.gov/

https://www.fidelishomestn.com/

Visit https://www.rescueresidence.org/daniel-belew to learn more

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

https://www.garysinisefoundation.org/

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

From the practicalities of navigating Veteran benefits to the creative possibilities of themed funerals, Danny demystifies the end-of-life process, emphasizing the importance of preparation and the relief it brings to grieving families. The conversation also tackles the nitty-gritty of funeral costs, the transferability of pre-need plans, and the innovative ways to memorialize loved ones, like turning ashes into keepsakes.

With a blend of humor and heart, this episode is a must-hear for anyone looking to face the taboo of death head-on, ensuring their final act is as meaningful and stress-free as possible for those they leave behind. It's a call to action for Veterans and civilians alike to consider the legacy they wish to leave and the peace of mind that comes with being prepared.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Louie's story is one of resilience, gratitude, and the relentless pursuit of profound good. He opens up about personal challenges, the power of mentorship, and how his upbringing and service shaped his commitment to making a difference. Louie's insights into the nonprofit world underscore the importance of giving back, whether through time, talent, or treasure, and highlight how we can all contribute to positive change in our communities.

For listeners seeking inspiration or ways to support their community, Louie offers invaluable advice on finding and engaging with local nonprofits. Whether it's helping the vulnerable, embracing the arts, or caring for animals, there's a place for everyone to leave a lasting impact.

Join us as we navigate the skies of service and land on the runway of community support. Don't miss this heartfelt episode that will leave you motivated to create your own legacy of giving.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Special guest Pete Werner, a retired Air Force Lieutenant Colonel and current Council President for the Military Officers Association of America (MOAA) in Tennessee, joins Donna and Jay in this episode as they explore the pivotal role MOAA plays in advocating for veterans' rights on Capitol Hill.

Pete shares stirring stories of MOAA's achievements, including the fight to protect Tricare for life and the establishment of scholarships for ROTC cadets. He also emphasizes the importance of remembering the silent heroes—the spouses and dependents—who support our service members from the home front.

Join us as we uncover the power of advocacy, the strength in numbers, and the ongoing mission of service that extends beyond the uniform. Because as Pete reminds us, with MOAA's motto ringing true, we "never stop serving."

To learn more about MOAA and how you can get involved, visit moaa.org and tune into this episode to hear firsthand the impact of collective action and dedicated service.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

In this episode, Donna flies solo with special guest Arlene Patterson, a veteran of the NYPD and a seasoned traveler who has transitioned from the frontlines to exploring the world's serene destinations.

Arlene shares her insights on ideal travel spots that cater to the unique needs of Veterans and First Responders, favoring the peaceful embrace of less crowded beaches, quaint towns, and the gentle flow of river cruises. She reveals hidden gems from the Northeast coast to the Caribbean's quieter islands and discusses the therapeutic allure of off-season travel.

Learn how to craft memories that soothe the soul, with tips on choosing the right destinations, navigating travel options, and making the most of Veteran discounts.

For more travel wisdom and personalized planning, reach out to Arlene at enchantedmem.com

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

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Darren's story is a testament to the boundless opportunities awaiting Veterans beyond service, proving that with determination and adaptability, one can turn a passion into a new vocation. Get inspired by his foresight, meticulous planning, and the pursuit of happiness in retirement, which he affectionately dubs his transition to "Colonel Grandpa."

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Get your notepad and pencil to take some notes. 

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Anna also co-host the 15{ish} Minute Coffee Chat - a small business/entrepreneur livestream and podcast where Anna and Selena bring on experts that show you how to do business better (and WAY more fun.)

Follow Anna on LinkedIn 

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Find out what Rick is determined to figure out how to do without falling down and the new gear they brainstormed to overcome this challenge.

They are proof Parkinson is not a death sentence and are ready to help others thrive with their diagnosis. You don't want to miss this episode as Donna has her hands full with these three!

Visit Ivan at ivantheauthor.com

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Link for Eagle Rest Reserve

Facebook Facebook

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Keep an eye out for Sgt WarDawg's book and podcast, "The Wardawg Trail" releasing hopefully this year.

CampDawgHouse.org

SgtWarDawgTV.com

Twitter/X: @sgtwar

YouTube: Sgt WarDawg TV

Facebook: Sgt WarDawg TV

Instagram: @sgtwardawgtv

Tik Tok: @sgtwardawgtv

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

An enlightening exploration for anyone seeking to understand the military mindset, the significance of supportive relationships, and the enduring spirit of those who have served.

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Tune in to understand why mental health care in the military is not just necessary, but crucial and how the military could potentially lead the way in addressing the stigmatization of mental health in society. 

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Today Saul is actively involved in his projects of Be the Change campaign and Change Water, his alkaline water company. This episode is a testament to resilience, the power of second chances, and the human spirit in all its glory. We hope it fuels your spirit and pushes you to be the change you wish to see.

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

So, join us on this journey of art, healing, and camaraderie. Trust me, you don't want to miss it.

Visit the www.patriotartfoundation.org to learn more. 

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Mike explores the significance of documenting these toxic exposures for future claims and the crucial role of clear communication with Veteran Service Officers (VSOs). Mike also shares his personal experiences navigating this complex system and emphasized the importance of self-advocacy and accessing community care. 

Join us in this enlightening conversation to broaden your understanding of the PACT Act and its impact on veterans' health.

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Jay and Donna also talk about the trials and errors of stepping into entrepreneurship and making sure to find that balance between your business and time for yourself. 

Thank you, listeners, for standing by while we rebooted, and we are back ready to kick off the new season.

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Meet Justin "BoFlex" Bohanan. Army Airborne turned recruiter and now Veteran, trainer, and Founder/Executive Director of Make a Vet Sweat. Justin sits down with Donna and Jay to talk about the journey from high adrenaline military career to a downward spiral into extreme activities, drugs, alcohol, and contemplating suicide; and the point in that journey that lead him to start Make a Vets Sweat.

Find out who is his biggest influence in life, how he brings a community together to embrace Veterans through workouts and learn about the incredible prize participating gyms can win. Listen to the end to find out the date for their upcoming annual fundraising Gala and the announcement of the MC/guest speaker.

Website: https://www.makeavetsweat.org/

Linktree: linktr.ee/makeavetsweat

Email: info@makeavetsweat.org

FB: @makeavetsweat

IG: @makeavetsweat

YouTube: Make a Vet Sweat

LI: Make a Vet Sweat

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Find out who lost a toe, who is getting a suite at a baseball game, what word Donna hates, what energizes Jay, and what is happening at the close of this series.

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

https://counciloncj.org/carla-bugg/

Carla's Bio

Carla Bugg is Criminal Justice Services Coordinator for the Recovery Organization of Support Specialist, where she trains and manages other peers to support men and women with a substance use disorder during their reentry after incarceration. After battling years of addiction, Bugg was convicted and sentenced to serve 45 years in state and 27 years in federal prison. After serving 20 years, Bugg was released and became a Certified Recovery Support Specialist. A resident of Huntsville, AL, she has 29 years of long-term recovery, but only by the grace of God. She is also a military veteran with years of experience supporting others seeking recovery. She was honored with the 2018 Peer Warrior Award by the Alabama Department of Mental Health. She also serves on the Board of Directors at N.O.M.A (Not One More Alabama). Bugg is the mother of five beautiful children and four adorable grandchildren. She uses her life to transparently share her faults, failures, and strengths to encourage others toward a better way of life. Bugg believes that when you find your purpose, you find your life.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Jay and Donna were honored to have a chat with US Army Veteran, George Wolf. After slipping into the service at age 16, he thoroughly enjoyed his job as a 13E (part of a field artillery unit). He left the military in 1988 and after the death of his parents in his early 20s, he struggled with mental health on and off for 28 years. In 2016, he found himself arrested on 5 charges and facing jail time. Through the efforts of a Colonel that believed in him, he was given the opportunity to enter the newly established Veteran Treatment Court. 

“Wolf”, as he prefers to be called, openly discusses his struggles, the challenges of the Veteran Treatment Court, how tough love saved his life, and what he is doing now to give back.

YouTube: Ghostriderwolf13

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Donna and Jay chat with Yenaiv Lopez regarding her role at the Veteran Treatment Court’s probation officer, the challenges she faces as a younger probation officer, how she connects with the participants in the VTC, and why she is passionate about this work.

Yenaiv’s Bio

Yenaiv has been a probation officer for the veteran's treatment court since Dec 2022; and has been a probation officer since 2019. Since becoming a probation officer, she has supervised several caseloads, ranging from a direct, bond, and now in the veteran's treatment caseload. Prior to her work as a probation officer, she worked in the office of a construction company.

Website: https://www.co.comal.tx.us/VTC.htm

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

As Jay and Donna continue on their Veteran Treatment Court series, they talk with Laura Balo, Court Coordinator for Comal County’s Veteran Treatment Court. Laura discusses her role at the Court Coordinator, as well as her continued service in the Navy Reserves as a paralegal; and what she sees as a catalyst, from military to civilian life, that impacts their success in transition.

LAURA’s BIO 

Laura Balo has served in the U.S. Navy Reserves for the past 15 years. Over the past 6 years, she has been working within the Veterans Treatment Court (VTC) in a variety of roles.. She started as a Military Veteran Peer Coordinator, working with Veteran Treatment Court, as a Mentor Coordinator. She moved over to being a case manager for the Hays County Veterans Treatment Court and now is the VTC Coordinator for Comal County. 

Website: https://www.co.comal.tx.us/VTC.htm

Additional links

Veteran Court Pamphlet

Veteran Justice Outreach

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Mike Fogerty is the Peer Service Coordinator for the Military Veteran Peer Network (MVPN). He works to recruit, educate and match mentors with Veterans in the Treatment Court. Donna and Jay talk with Mike about his Veteran background, how he became involved in the MVPN, and role of the mentors, and their importance. 

Mike’s Bio

Mike retired after 20+ years as an Air Force Navigator, with the majority of his time on AWACS. In his last years in the military he was at Randolph AFB teaching new navigators in the Nav Training School.

After retirement, he spent 16 years as a teacher, with the last 6 focused on Special Ed kids.

He went on to a new adventure and spent 3 1/2 years as office manager Canyon Lake Mental Health clinic (Hill Country MHDD). Seven months ago he took training through the Texas Veteran Commission and added on Military Veteran Peer Network Coordinator (MVPN) Peer Service Coordinator (PSC) to his office manager title.

Mike’s Contact Information

Email: michael6652@hillcountry.org

Work Cell: (737)221-1494

To Find a Peer Service Coordinator or learn more about the MVPN program in Texas please visit the Veteran Mental Health website.

Veteran Justice Outreach

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Fortunately, the civilian legal system saw that these Veterans were struggling from military trauma and decided to offer them a second chance. In 2013, the Veteran Treatment Court was established. Since then, most counties in every state have implemented this program.

In 2015, Judge Stephens saw the need and established a VTC for Comal County in Texas.

Donna and Jay talk with Judge Stephens about Veteran Treatment Court, what led him to bring it to his county, how it is structured, and what the future looks like. You’ll also learn a few fun facts about Judge Stephens throughout the podcast. Trust us, you’ll be surprised.

Judge Stephens Bio

Judge, Comal County Court at Law #2 - January 1, 2004 - present - a General Jurisdiction Court

Law Office of Charles A. Stephens, II - September 1, 1989 - December 31, 2003 - a General Law Practice

Smith, Barshop, Stoffer and Millsap - June 1984 - August 31, 1989 - Civil Litigation

1984 - Juris Doctor from St. Mary's University School of Law

1981 - Bachelor of Arts degree from The University of Texas at Austin

Raised in Odessa, Texas

Website: https://www.co.comal.tx.us/CCL2.htm

FB - Charles Stephens

IG - @CCAL2JUDGE

Twitter - @ccal2

Veteran Justice Outreach

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Listen all the way through as Donna talks about growing up with a very unusual pet and Jay’s reason on why men are so dramatic when they get colds...lol. 

Want to know what is coming up for Beyond The Frontline new series? Donna and Jay give a sneak preview of their future episodes.

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Resiliency is not developed during calm times. Resiliency occurs when you are in the midst of the storm and have no other option but to get through it. It is only when you reflect, you see how much you have grown.

Tami Imlay has definitely grown through many things. The toughest one for her and her family was 28 March 2012. Dee Imlay, her childhood sweetheart, husband, and father of their two children, and fighter pilot, was killed during deployment. Tami tapped into the skills she acquired as a former military officer to navigate herself and her children through the murky waters of grief.

Jay and Donna sit down with Tami and talk about her journey from tragedy to triumph. She talks about how she took her grief and hardship and channeled it into her current coaching and podcasting business and offers hope for others going through similar circumstances.

Tami’s BIO

Tami Imlay is the owner of Tami Marie Coaching and Host of Her Restored Spirit Podcast. Tami is an Air Force Veteran and an Air Force Widow. She is “Mom” to two amazing teenagers. She believes that there is opportunity and hope in every circumstance and hardship and knows that it is her God-given purpose to help women discover their strengths, uncover the best version of themselves, and create a life they are excited about. Tami took “knowledge is power” to another level as she guides people to understand why they do what they do and how to remove old stories or habits that are keeping them stuck. Blending her knowledge and experience as a therapist, project management and leadership in the Air Force, and her passion for changing the future, she has stepped into her God-given purpose as a Breakthrough Coach. As a Master Certified NeuroCoach and a Master Certified Enneagram coach, Tami helps women breakthrough old patterns and beliefs and create passion for the next season of life. 

Tami’s Contact Info

Website: www.tamimariecoaching.com

Podcast: Her Restored Spirit 

FB/IG @tamimariecoaching 

pinterest: https://www.pinterest.com/tamimariecoaching/

Donna’s Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Jay and Donna sit down with Ginger as she tells her story on what it took to come back after having her world turned upside down; what she is doing now to give back; and what advice she has for those that have walked in similar shoes.

Ginger’s Bio

Ginger Gilbert Ravella is a military wife and widow, mother of five, stepmother of two, writer and international speaker. At 36 years old, she faced the sudden tragic loss of her college-sweetheart husband in Operation Iraqi Freedom and the horrors that quickly followed. Her late husband, Major Troy Gilbert, an Air Force F-16 pilot, gave his life while saving over twenty Special Operation soldiers, defining a true American war hero. His remains were tragically taken from the crash site by Iraqi insurgents, which ultimately led to the most unprecedented and captivating story of recovery in U.S. military history. Major Gilbert left behind five beautiful children, all under the age of 9 years old. Ginger’s openly genuine testimony of wrestling with God in the midst of despair and depression resonates with those who question their faith and future in the face of tragedy. Their private pain became front-page news time and time again over the amazing ten-year journey of bringing Troy home to U.S. soil. 

Contact Information

Websites

https://www.theanchorofhope.com/ 

https://www.neveralonewidows.com/team 

https://www.garysinisefoundation.org/team/ambassadors-council 

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

It was his words that carried him through numerous difficult situations with grace and honor. Those words that still carry him through every trying situation he encounters.

In 2017, he was overweight, wheelchair bound, and on a multitude of pain medication to manage his chronic pain. He was at one of his lowest points in life. Over the next year he made a choice to do better and managed to get off everyone of his pain medications.

Join Donna and Jay, as they talk to Patrick about what led him to the USMC; how he overcame numerous injuries that eventually led him to a wheelchair; and how his athleticism, martial arts, Marines, and the words his grandfather shared with him were all contributors to his resilient mindset.

Patrick’s Bio

Patrick grew up in Plattsburg, NY and was very active as a marathoner, body builder, and martial arts. He served actively in the Marines from 1977 - 1985. He has been involved with martial arts since he was a child. He is currently a 5th dang in Qwan Ki Do and can teach the martial art in 30 countries.

He is involved with numerous events to include recumbent bike cycling competitions, skiing, sled hockey, boating, and archery. For the past year he has been a participant in adaptive cycling with Operation Comfort and actively competing in cycling events. He has been married to his amazing wife Andi since 2019.

Contact Info

FB: Paris Kelly

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

 In today's episode Donna and Jay are joined by Jeff Caroon, a veteran with 32 years as a dual status member with the Air National Guard. Jeff maintained his love for service and being a maintenance specialist and flight engineer, however, an unfortunate chain of events led Jeff on a 5+ year journey of medical twists and turns. 

Tune in as Jeff talks about how he managed to stay positive when there was very little good news and how he came out on the other side to live his best life that he so deserves.

Contact Information

Twitter - @JeffC75822093

Website: hcaroon.cbharper.com

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Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

After battling Leukemia, which included systemic organ failure, relapse, a battle with a brain fungus, and enough rounds of chemo to kill off a small horse, there is not much that gets Matt down. Especially, when he beat the odds that told him he should not even exist today.

Join Jay and Donna as they sit down with this Air Force Security Forces and Titan Game Veteran to talk about his story. How he leaned on others when he needed to, but also listened to what he needed the most…even when others were skeptical.

Find out what Matt believes, not only kept him sane during his relentless fight against cancer, but was a big reason he is still here today. 

Listen to the end to find out another odd he beat just over a year ago.

Matt’s Contact Information

Instagram- mattcable_

Facebook- Matt Cable

Links to Resources

https://www.foxnews.com/video/6315816871112 

http://video.foxbusiness.com/v/6315908492112 

https://www.muscleandfitness.com/athletes-celebrities/pro-tips/american-serviceman-matt-cable-battles-to-survive/ 

https://yolked.com/blogs/news/matt-cable 

https://reservenationalguard.com/reserve-guard-health/crossfitting-through-cancer-former-titan-games-competitor-matt-cable-talks-athletic-hustle/amp/ 

https://m.facebook.com/DwayneJohnson/videos/titan-games-contestant-matt-cable/2111353088927131/ 

https://www.nbc.com/the-titan-games/video/jon-brascetta-vs-matt-cable-herculean-pull/3904106 

https://www.imdb.com/video/vi3106520345/ 

Donna’s Links

Website: www.rebel-llc.com

Book:

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Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

James Eastland is a Marine, Veteran, ultramarathoner, and entrepreneur. However, he really should be a statistic. His biological father was sent to jail when he was 11 and released when James was 46. He had a few years with an engaged step dad, but that was lost when his mom divorced him. He lived in the projects with a single, struggling mother and older brother. During these years he and his brother survived severe childhood abuse. 

It was a few caring people, a pastor and a youth group that helped guide him on the right path. He watched his older brother make choices with outcomes leading him to murder their grandmother and spending the majority of his life in jail. It only reinforced his choices to make the best life possible. 

Join Jay and Donna as they talk with James about his childhood, his journey into adulthood, and the choices that led him to where he is currently in his life. They will focus on resilience, discuss how each of us have the ability to choose the life we envision, and the work he is doing to give back to his community.

Listen to the end to learn how you can get involved with James's fundraising event https://www.facebook.com/groups/BattleoftheFives

Jame’s Bio

Husband, Father, Endurance Athlete, All-Marine Ultra Marathoner (41st out of 14,241 in the 2001 Marine Corps Marathon), 2016 Ironman Coeur d'Alene Finisher, 2022 TransAmerica Bicycle Race Top 10 Finisher (4,176 miles), RV Park Owner (Sergeant's RV Park-Canyon Lake, TX), and Fundraiser for Operation Float-A-Soldier and The Canyon Lake Girls Softball Association. 

Website: www.SergeantsRvPark.com

Donna’s Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

They discuss their own journey and the lessons they have learned along the way. Listen closely! At the end they will be announcing their next mini-series.

Donna’s Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/ 

Book: Breaking Average (2020)

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

In 2004, she started the non-profit, Operation Comfort. What started out as a simple gesture to give back has morphed into supporting wounded warriors and their families through emergency financial assistance and adaptive sports.

Due to family health issues, Janis was unable to stay at the helm. However, with the help of executive director, Dianna Sisnero, and her team, Operation Comfort is in it’s 19th year, and continues to run strong.

Join Jay and Donna and they talk with Dianna about the mission of Operation Comfort, the gratification watching warriors overcome their adversity, and challenges of running a non-profit on a shoestring budget.

Dianna’s Bio

Dianna is currently the Executive Director for Operation Comfort, and is responsible for overall operations. She has been with the organization since June of 2007. She began her journey as the assistant to the Founder and Executive Director, Mrs. Janis Roznowski. 

Before joining Operation Comfort, Dianna was the Family Readiness group leader of her then husband's unit located at Fort Drum, New York. She worked to support her unit's families who were transitioning in and out of the military, and during deployment. 

Dianna was born and raised in New Braunfels, Texas and came home in December of 2006 after her husband was unexpectedly medically retired from the Army. 

Dianna has always worked in the non-profit world and held several positions over the years as a Teacher, Social Service Assistant, and Assistant Program Director. She loves working with children and families in low income communities, children with different abilities, and of course service members and their families.

It is her mission to help Wounded, Ill, and Injured Service Members and Disabled Veterans through programs that keep them actively engaged in their healing. The programs that her and her team work tirelessly to offer provide recreation, rehabilitation, and most importantly, healing. 

Dianna’s Contact Information

Website: www.operationcomfort.org

Facebook: SupportOperationComfort

Instagram: operationcomfort

Twitter: operationcomfo1

Operation Comfort Promo Video

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Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

In 2005, two friends, Wes Garnett and Seth Warnick, watched the first troops come home from Afghanistan and Iraq, and were motivated to help. What started as taking a few wounded service members out on a boat, has turned into Operation Float a Soldier, an all volunteer 501(c)3 dedicated to giving respite time to the soldier and family. They do this through water recreational sports - fishing, boating, jet skiing, water sports, or just relaxing in Canyon Lake. And it wouldn’t be a complete day without a good ol’ Texas BBQ lunch.

Donna goes solo, as Jay was out sick, with Wes to talk about Operation Comfort, the journey of starting up the non-profit, and how he and his team keeps the non-profit running over the last 17 years.

Wes’s Bio

Born 1962 in San Antonio TX, Wes oined the Navy in 1980 as an Cryptologic Technician Collector and became adept at decrypting and copying Morse Code. He got out in 1984 and worked in several different fields until going to Texas A&M and graduating with an Electronics Engineering degree in 1988. 

Wes started working in IT in 1988 and worked towards several different certifications and is now the IT Systems Engineering Supervisor at GVTC Communications. Before working with GVTC, Wes did some work with the government as a contractor. Married to Letty Garnett, he has 1 step son and 2 sons with his wife. 

Wes’s Contact Information

Webstie: www.floatasoldier.org

Facebook: Operation Float a Soldier

Donna’s Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/ 

Book: Breaking Average (2020)

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

What about the entrepreneur that owns multiple businesses? How do they keep up? In this episode, Donna and Jay talk to Mike Johnson - veteran, owner of a print supply business, operator of Mr. Fireworks, and home building consultant. They sit down to discuss how Mike got into each business, how he manages all three, and learning to go with the ebb and flow that comes with business ownership.

Mike’s Bio

Mike Johnson has lived in the Bulverde/Spring Branch area since 2001. After moving every 1-3 years the first 40 years of his life (as an Army brat through High School, then the next 22 years for his own career in the Air Force) Mike has enjoyed setting his roots in Texas the last 28 years. Having developed a myriad of skills as an Intelligence Analyst and Senior NCO (retired Senior Master Sergeant/E-8), Mike chose to be his own boss as a civilian. He currently owns San Antonio Print Supplies (24 years), operates the Bulverde Mr W Fireworks Superstore (10 years), and is a home-building consultant for Built Green Custom Homes (2 years). As a professional networker and connector, much of his time is spent helping others in the community. Mike has been very active in the BSB Chamber of Commerce since 2013, to include being Chairman of the Board for 2017 and 2019. He has served as Vice Chair of the BSB Chamber Foundation from 2019 to present. He serves on the board of several other non-profit organizations, including Acacia Medical Mission. Mike currently attends Hillside Fellowship in Bulverde/Spring Branch. 

Mike’s Contact Information

Website: www.saprintsupplies.net

Donna’s Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/ 

Book: Breaking Average (2020)

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Starting a business from the ground up is no easy feat. We often hear people throw out the statistic that the average business start-up lasts only 5 years. But wait, that is not every start up! There are start-ups that have been and are successful. What does it take to break from the 5 yr statistic?

Donna and Jay bring on guest host Karen Sroka, veteran and owner of My Scratch Offs. They discuss how her business came to fruition, what it took to get it off the ground, the trials and tribulations, and what she has learned during her 14 years of owning and operating the business. 

Karen’s Bio

Karen Sroka is an entrepreneur and the Founder and Creative Executive of My Scratch Offs. She was born and raised in Maryland. She enlisted in the Air Force at the age of 19. In the Air Force she worked as a Medical and Aeromedical Evacuation Technician. After the Air Force she chose to return to school full time, at Allan Hancock and Excellsior College, and stay home to raise her 2 daughters Madison (17) and Molly (14). While Molly was still an infant is when My Scratch Offs was created. Her love of graphic design is what spurred the idea to create My Scratch Offs. A company that started in 2008 to bring to the consumer market little-known scratch off products. In 14 years, she, and her small staff, have built a physical and online business presence that is rivalled by few. Karen grew the business in her home for the first 4 years and then moved the business into commercial space, where she remains today. 

Karen lives in Belleville, Illinois with her daughters Madison and Molly and dog Bella. She enjoys spending time with her daughters, reading, social activities, outdoor activities, spending time with family and friends, traveling and graphic design. 

Karen’s Contact Information

Website: www.MyScratchOffs.com 

Facebook: My Scratch Offs

IG: @myscratchoffs

Twitter: @myscratchoffs 

Donna’s Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetra

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Theron Van Meter is a 21 yr retired Air Force Red Horse civil engineer. After 6 duty assignments and multiple deployments he was ready to move on to his next adventure. Him and his wife decided to move back to her hometown area of San Antonio. Before retiring he decided to take advantage of the Skillbridge program. 

Theron joins Jay and Donna to talk about the program; the process to participate in the program; how it helped him transition from military to civilian life; and how it gave him the skills to start his own home inspection business.

Theron Van Meter Links

Website: www.silverspurpropertyinspections.com

FB: https://www.facebook.com/theron.vanmeter/

FB: https://www.facebook.com/SilverSpurPropertyInspections/

LinkedIn: https://www.linkedin.com/in/theron-vanmeter-795b1157/

Donna’s Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/ 

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Jose Ontiveros had no idea he was going to be an integral part in the development of the Skillbridge Program in San Antonio, after his own 20 year career. Currently he is the Skillbridge Manager and Co-Chair for Joint Base San Antonio. 

Join Jay and Donna, as they have an in-depth discussion with Jose about the Skillbridge Program. When it started in the San Antonio area; what the process is to be part of the program; the benefits and challenges of the program; who is participating, and how it has grown. Jose goes on to explain the benefits of small businesses becoming a DoD approved business.

As Jose says, “this program will not make transition easy, but definitely easier.”

Jose’s Bio

Jose Ontiveros is the Skillbridge Manager and Co-Chair of the Workforce & Transition Alliance for Joint Base San Antonio. After a 20 year Air Force Career as an F-16 aircraft mechanic and supply technician, he found his passion for Social Services while concluding his military service in the Military and Family Readiness Center, providing support to families of deployed service members. He joined Joint Base San Antonio in 2016, launching the then named Career Skills Program, which has since been largely renamed Skillbridge. Jose holds a Master’s Degree in Business Administration and Bachelor’s Degree in Business Management from University of Arizona Global Campus.

Jose’s Contact Information

Personal LinkedIn: https://www.linkedin.com/in/joseontiveros1/ 

Professional LinkedIn: https://www.linkedin.com/company/jbsa-skb-csp

Links: https://skillbridge.osd.mil/resources.htm

Donna’s Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/ 

Book:

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

In this episode, Donna talks with Clint Blundon, owner of the franchise, Payroll Vault. Clint talks about his journey into franchising after almost a decade in the military and another 25 years in the corporate world. They discuss the ups and downs of owning a franchise and how his soft skills he developed in the military helped him in his franchise business.

Clint’s Bio

Clint Blundon is a United States Army Veteran (9 years on active duty) and former Sales Leader in Corporate America (25 years). Clint is now working hard for the small business owners of Comal County with highly sought-after payroll and workforce management solutions through his franchise, Payroll Vault.

Clint Contact Information

Website: https://payrollvault-spring-branch-tx-183.com/

Facebook: Payroll Vault Spring Branch, TX

Links:Payroll Solutions For Small Business

Donna’s Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/ 

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast

Facebook at Coming Home Well or Behind The Service

LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

When we think of franchises, we may immediately think of the food industry - McDonalds, Chik-a-fila, Taco Bell, etc. However, food only accounts for only a little over 25% of the franchising industry. There are a host of other sectors to choose from. Best of all…you do not have to start off as an expert to own and operate a franchise.

Join Donna and Jay, as they talk to Gary Chernow, a franchise recruiter, who specializes in ensuring the franchise is suited for the person. He joins them to discuss all aspects of franchising - from researching franchises to what it takes to launch one; and why Veterans are an optimal fit for franchising.

Bio

Gary Chernow, President of Integrity Business Options, has almost 25 years of business ownership experience, as both a franchisee and independent entrepreneur. He also has vast management and executive sales experience with Fortune 500 companies. He has started businesses from the ground up, and has been where you are today. Gary has experienced the uncertainty and fear of investing your life savings, and been through the grass roots efforts of exploring various franchise concepts.

So, whether you are the first time business owner looking for that perfect franchise match, or the seasoned entrepreneur looking to diversify your business portfolio, Integrity Business Options will be ready to guide, consult and explore all the options available to you.

Our company is a Member of the International Franchise Professionals Group (IFPG) and will bring a host of resources to assist you in your search. When you work with a professionally trained franchise recruiter you are tapping into a franchise professional who has a process in place to help you succeed in your search for the right business

Gary’s Contact Information

Email: gary@integrityBusinessOptions.com

Website: www.IntegrityBusinessOptions.com

LinkedIn: www.linkedin.com/in/gary-chernow-cfc-8a95b458

Donna’s Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Take a journey with Jay and Donna, as they kick off a series on entrepreneurship. Kicking off this series with their own experiences with starting up a business. They talk about why they decided to get into owning their own businesses, how they each went about it, and the positives and challenges of being self employed. 

Donna’s Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/ 

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast

Facebook at Coming Home Well or Behind The Service

LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Originally from Iowa, the Clark family moved from Arizona to Spring Branch, TX in September 2015. Mike enlisted in the Army in 1966 eventually retiring in 1992 in the grade of Lieutenant Colonel. He served in various command and staff positions in many U. S. and overseas locations including two combat tours in Vietnam as a helicopter pilot. He was also a Phoenix Police Officer/Helicopter Pilot and a member of the Arizona Army National Guard for 2 years during a short break in active military service. 

Mike began a 2nd career in education in 1992 as a high school teacher with Dysart Unified School District, El Mirage, AZ; a high school teacher, high school Dean of Students, high school Principal, Assistant Superintendent, and Superintendent of Schools at Piñon Unified School District. Mike retired from education in 2013 as Principal/Superintendent of Pine Strawberry Elementary School and Pine Strawberry Elementary School District. He also served as an educational consultant for one year specializing in leadership training and grant writing among other responsibilities. Mike has served on multiple boards for various community volunteer organizations, is an active Kiwanian with the Texas Hill Country Kiwanis Club and a member of the Alamo Chapter of Vietnam Helicopter Pilots Association.

Mike’s formal civilian education includes a Bachelor of Science Degree in Aeronautical Engineering from Embry-Riddle Aeronautical University, a Master of Arts Degree in Management and Supervision from Central Michigan University, an Educational Administration Certification from the University of Phoenix plus many post graduate hours in Educational Leadership from the University of Nevada, Las Vegas. He currently holds an Arizona Principal and Superintendent’s Teaching/Administrator’s Certificate. His military education includes the U.S. Army Aviation School where he received his pilot’s training and wings, the Field Artillery Officers Advanced Course, the Command and General Staff College, and the Command, Control, Communications Staff Officers Course at the Armed Forces Staff College.

Donna’s Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Donna and Jay bring in guest host Michelle Lang - veteran spouse, mom, and founder of the nonprofit, Veteran Help Point. They discuss why Veteran Help Point was launched, what it took to start it, and tips to think about before starting a nonprofit.

Michelle Lang has been a military spouse for about 6 years. She graduated college with a bachelor’s degree in Business/Sports Management and went on to work in the wellness field as a Community Health and Wellness Coordinator. Here, she helped assess the needs of the community and fill them by finding programs to implement. She left that job in 2015 to join her now husband in Fort Drum and began struggling to find meaningful work again. 

Shortly after her husband transitioned from the military in 2019, they were made aware of the severe gap of finding local veteran resources to help her husband and family. Through this struggle, Michelle began to think about a big picture solution to this issue. Their family moved down to Fort Bragg after her husband rejoined Active Duty and that is where Veteran Help Point began in November 2021. 

Today Michelle advocates for military spouses and veterans by connecting them to local resources they need while building the database of local resources through Veteran Help Point. 

Contact Information

Website: www.veteranhelppoint.com

Facebook- Veteran Help Point

Instagram- @veteranhelppoint

Twitter- @vethelppoint

TikTok- @veteranhelppoint

Pinterest- Veteran Help Point

Donna’s Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/ 

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well N

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

If you are interested in applying for a government job, but unsure how to put together a Federal resume this podcast is for you! Donna and Jay bring back Alisha Brown, a Career Consultant and specialist in federal resume writing, to discuss how federal resumes differ from other resumes, the nuances of federal resumes, and tips on how to write a rocking one.

Alisha Brown is a self-proclaimed Career Development Consultant specializing in Federal careers and resumes. She educates transitioning military and veterans on developing marketable resumes through resume writing workshops and individual consultations. Owner of Alisha D. Brown Career Consulting, LLC, she is making strides to motivate individuals to see their full potential and articulate their worth to result in sustainable lifestyles. Alisha has assisted a total of 45 individuals secure federal careers or gain their next promotion within the last 2 years. As a Keynote Speaker, Panelist and Philanthropist, Alisha has spoken to the audiences of Active Veterans with Answers, Military OneSource, Alpha Gamma Xi Military Sorority, INC, Camouflaged Beauty Podcast and The Female Veterans Podcast. Alisha has been recognized by the National Resume Writers Association as an Expert Resume Tip Contributor for the knowledge she has rendered to complicated career and resume concerns. A wife of 15-years to a fellow shipmate, mother of 3 wonderful young men, native of Troy, Alabama, Founder of Naturals in Troy – an annual natural hair event in her hometown to celebrate and influence the men and women who wear their hair in its natural state – Alisha leads a busy life and enjoys every minute of it. She firmly believes in living in the moment and that with God anything and everything is possible. 

Website: www.alishadbrown.com

Email: info@alishadbrown.com

FB: Alisha D. Brown, ER Consultant

FB - adbrownconsults/naturalsintroy

IG - adbrownconsults/naturalsintroy

Linked In - Alisha D. Brown Career Consulting, LLC

Donna’s Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

In this episode, Donna and Jay bring in guest host Alisha Brown, a Career Development Consultant, to get into the weeds and breakdown resumes. Alisha touches on various types of resumes, their importance and how to adjust resumes to suit the job. She also dives into hard skills versus soft skills and why it is important to understand your soft skills to open up more career opportunities. 

Alisha Brown is a self-proclaimed Career Development Consultant specializing in Federal careers and resumes. She educates transitioning military and veterans on developing marketable resumes through resume writing workshops and individual consultations. Owner of Alisha D. Brown Career Consulting, LLC, she is making strides to motivate individuals to see their full potential and articulate their worth to result in sustainable lifestyles. Alisha has assisted a total of 45 individuals secure federal careers or gain their next promotion within the last 2 years. As a Keynote Speaker, Panelist and Philanthropist, Alisha has spoken to the audiences of Active Veterans with Answers, Military OneSource, Alpha Gamma Xi Military Sorority, INC, Camouflaged Beauty Podcast and The Female Veterans Podcast. Alisha has been recognized by the National Resume Writers Association as an Expert Resume Tip Contributor for the knowledge she has rendered to complicated career and resume concerns. A wife of 15-years to a fellow shipmate, mother of 3 wonderful young men, native of Troy, Alabama, Founder of Naturals in Troy – an annual natural hair event in her hometown to celebrate and influence the men and women who wear their hair in its natural state – Alisha leads a busy life and enjoys every minute of it. She firmly believes in living in the moment and that with God anything and everything is possible. ] 

Website: www.alishadbrown.com

Email: info@alishadbrown.com

FB: Alisha D. Brown, ER Consultant

FB - adbrownconsults/naturalsintroy

IG - adbrownconsults/naturalsintroy

Linked In - Alisha D. Brown Career Consulting, LLC

Donna’s Links

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitionin

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

In this episode, Jay and Donna discuss the importance of developing a growth plan, examples of types of growth plans, how they are utilized, but most importantly why it can help lead you to an empowered path of growth.

Both Donna and Jay share examples of their growth plans and what has worked for them both past and present. 

Donna’s Links

Website: www.rebel-llc.org

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Jay’s Links

Website: https://j2servantleadership.com/ 

Book: Breaking Average (2020)

Additional publications

Think and Grow Rich: The Original, an Official Publication of The Napoleon Hill Foundation

The Gifts of Imperfection by Brene Brown

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast

Facebook at Coming Home Well or Behind The Service

LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

"You have served, you have you put on your brave, you put on your courage and you served your country faithfully, and it was scary and you faced a lot of things, but as you transition out, it's time for you to honor yourself and put your brave and your courage on to invest in yourself so that you can live out the rest of your days with the honor and dignity. Fight for yourself, your life and for your personal legacy as well as you did for our country. Lay your life down for you." ~ Cynthia Restivo

Cynthia is an executive coach and the founder of Dynamic Perspectives, Inc., a professional coaching/consulting firm serving leaders seeking personal and professional growth. She is the author of her new book, Stuck in the Wrong Story--Step Out of Shame into the Life God Intended (Bold Vision Books). Cynthia holds two coaching certifications, certified by Dr. John C. Maxwell as an executive coach, teacher, and speaker and certified Professional Path Coach Training Institute. She is a member of the International Coaching Federation, ICF. Cynthia graduated Magna Cum Laude with a Bachelor of Science in Education and holds an Associate Degree in Theology. Cynthia takes people from point A to point B, facilitates building strong teams and effective leadership.Cynthia is also the mother of three adult children, a grandmother and makes her home on the Oregon Coast with Vince, her husband of 41 years.

Cynthia Restivo Contact Information

Website: www.dynamicprospectives.com 

LinkedIn: https://www.linkedin.com/in/cynthiarestivo/ 

Book: Stuck In The Wrong Story: Step Out Of Shame Into The Life God Intended (2022)

Donna’s Links

Website: www.rebel-llc.org

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Jay’s Links

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

According to MentorcliQ:

• 84% of US Fortune 500 companies have mentoring programs
• 100% of US Fortune 50 companies have mentoring programs
• On average, US Fortune 500 companies with mentoring programs had better profits during the 2020 Covid-19 economic downturn
• 94% of workers would stay longer and their employer offered more learning and career development opportunities. (LinkedIn)
• 90% of workers who have a mentor report being happy in their job. (CNBC/Survey Monkey)
• Employees who are involved in mentoring programs have a 50% higher retention rate than those not involved in mentoring and 93% of mentees believe their mentoring relationship was useful. (MentorcliQ)

The statistics show there are benefits in mentoring, and those that have a mentor would agree. However, not as many people are engaging. 

In this episode, Donna and Jay have an honest discussion about mentoring - what it looks like in the military versus civilian; informal vs formal mentoring; what successful mentoring looks like; and what their individual experiences were with military mentoring.

Connect with Donna:

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Connect with Jay:

Website: j2servantleadership.com

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast

Facebook at Coming Home Well or Behind The Service

LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

In this episode, Donna and Jay share their experiences with volunteering both in and out of the military. They discuss the benefits of volunteering and how it can lead you to your next adventure.

What was your experience with volunteering when you were in the military? Did you volunteer in the military or were you “voluntold”? Did you currently volunteer now that you are transitioned? Send us an email and tell us about your volunteering experiences at cominghomewell@gmail.com

Connect with Donna:

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Connect with Jay:

Website: j2servantleadership.com

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast

Facebook at Coming Home Well or Behind The Service

LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

In this episode Jay and Donna lighten up things and talk best of the best! Donna and Jay reminisce about their time in the military and chat about their favorite bases, assignments, jobs, and mentors.

What was your best assignment? Unit? Team? Workmates? Reach out to Donna and Jay at cominghomewell@gmail.com as they build a great episode of our listeners best of the best assignments, jobs or mentorships.

Connect with Donna:

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Connect with Jay:

Website: j2servantleadership.com

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast

Facebook at Coming Home Well or Behind The Service

LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

In this episode Jay and Donna have a personal discussion on their transition. Jay retired 12 years ago and Donna is just over a year into her transiting from service. Both Jay and Donna talk about their retirement, how they handled the process and what they did (or didn’t do) when they left. They discuss how they have moved forward and where they are now.

We would love to hear your feedback or suggestions on topics you would like to hear more about? Reach out to Donna and Jay at cominghomewell@gmail.com.

Connect with Donna:

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Connect with Jay:

Website: j2servantleadership.com

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast

Facebook at Coming Home Well or Behind The Service

LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

In this episode Part 2, Donna and Jay continue their discussion with Dr. Connie Siciliano Avila (aka Dr. Connie) to talk about trauma, levels of trauma, trauma responses, treatment for trauma and how family and friends can support their loved ones dealing with trauma. 

Bio

Dr. Connie is a Texas Licensed Psychologist and Licensed Professional Counselor Supervisor: She has experience in clinical and nonclinical settings, such as a psychiatric hospitals, independent practice, and health & wellness center. She earned her Doctorate degree at Texas Woman’s University. Her areas of specialized focus include trauma, addiction, family, and diversity issues. She is best known for her work with complex PTSD and dissociative disorders. She has been treating complex trauma since 2005.

Contact information and resources for Dr. Connie

Website: www.MindSproutsPGT.com (can send an email through the website)

Where to find a therapist that deals with trauma.

International Society for the Study of Trauma and Dissociation

https://www.isst-d.org/

Connect with Donna:

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Connect with Jay:

Website: j2servantleadership.com

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast

Facebook at Coming Home Well or Behind The Service

LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

In Episode 7 Part 1, Donna and Jay continue their mini-series on the brain. They bring in Dr. Connie Siciliano Avila (aka Dr. Connie) to talk about trauma, levels of trauma, trauma responses, treatment for trauma and how family and friends can support their loved ones dealing with trauma.

Dr. Connie is a Texas Licensed Psychologist and Licensed Professional Counselor Supervisor: She has experience in clinical and nonclinical settings, such as a psychiatric hospital, independent practice, and health & wellness center. She earned her Doctorate degree at Texas Woman’s University. Her areas of specialized focus include trauma, addiction, family, and diversity issues. She is best known for her work with complex PTSD and dissociative disorders. She has been treating complex trauma since 2005.

Contact information and resources for Dr. Connie

Website: www.MindSproutsPGT.com (can send an email through the website)

Where to find a therapist that deals with trauma.

International Society for the Study of Trauma and Dissociation

https://www.isst-d.org/

Connect with Donna:

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Connect with Jay:

Website: j2servantleadership.com

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast

Facebook at Coming Home Well or Behind The Service

LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Join Donna and Jay as they continue the conversation with Dr. Novian about brain waves, neuropathways, and neurofeedback, and how this non-pharmacological treatment has become a game changer in treating anxiety, depression, PTSD, ADHD and many, many more brain dysregulations.

Episode 6 Part 2 continues the discussion of neurofeedback with Dr. Novian, and focuses on how neurofeedback works, other modalities, and what activities help or hinder neurofeedback. 

ADDITIONAL INFORMATION

Dr. Allen Novian contact information

Tel: (210)831-1282

E-mail: novian@icfetx.com

Website:www.icnssa.com

Address: 21015 Market Ridge, San Antonio, TX 78258 (281& Stone Oak area).

BIO

Dr. Allen Novian has a doctorate degree in Marriage and Family Therapy, and he has been in private practice since 2007.

Dr. Novian specializes in mind body techniques, including neuro-counseling, health coaching, neurofeedback and biofeedback. 

He has presented at local, state, national, and intentional conferences and taught neuroscience, counseling, neurofeedback to Master ‘s and Doctoral students at St. Mary’s University. 

Over the past 20 years he has helped and supported individuals, couples, and families experiencing a wide range of mental and physical health experiences and issues such as Anxiety, Depression, Trauma, PTSD, ADHD, Chronic Insomnia, Migraines and many more.

https://brainworksneurotherapy.com/what-are-brainwaves

 https://www.alternative-therapeutics.com/blog/2020/9/15/understanding-the-triune-brain-and-trauma

 Be sure to subscribe so you do not miss a show and leave a review if you have a minute or two. We would love your feedback!

Connect with Donna:

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Connect with Jay:

Website:

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Episode 5: Brain Waves! (Part 1) Donna and Jay have a special guest in this episode of Beyond the Frontline. Their guest is Dr. Allen Novian, a 20+ year family counselor with a focus (and passion) in neurofeedback. Dr. Novian joins Donna and Jay to get down and dirty about brain waves, neuropathways, and neurofeedback. They discuss how this non-pharmacological treatment has become a game changer in treating anxiety, depression, PTSD, ADHD and many, many more brain dysregulations.

ADDITIONAL INFORMATION

Dr. Allen Novian contact information

Tel: (210)831-1282

E-mail: novian@icfetx.com

Website:www.icnssa.com

Address: 21015 Market Ridge, San Antonio, TX 78258 (281& Stone Oak area).

BIO

Dr. Allen Novian has a doctorate degree in Marriage and Family Therapy, and he has been in private practice since 2007.

Dr. Novian specializes in mind body techniques, including neuro-counseling, health coaching, neurofeedback and biofeedback. 

He has presented at local, state, national, and intentional conferences and taught neuroscience, counseling, neurofeedback to Master ‘s and Doctoral students at St. Mary’s University. 

Over the past 20 years he has helped and supported individuals, couples, and families experiencing a wide range of mental and physical health experiences and issues such as Anxiety, Depression, Trauma, PTSD, ADHD, Chronic Insomnia, Migraines and many more.

https://brainworksneurotherapy.com/what-are-brainwaves

 https://www.alternative-therapeutics.com/blog/2020/9/15/understanding-the-triune-brain-and-trauma

 Be sure to subscribe so you do not miss a show and leave a review if you have a minute or two. We would love your feedback!

Connect with Donna:

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Connect with Jay:

Website: j2servan

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Did you know an estimated 85% of our day is automated? In this episode Donna and Jay talk about the conscious and subconscious mind. How do they work? Are they separate entities? They’ll discuss the countermodel to the Freudian Theory, as well as ways you can work on optimizing your mindset.

Be sure to subscribe so you do not miss a show and leave a review if you have a minute or two. We would love your feedback!

Connect with Donna:

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Connect with Jay:

Website: j2servantleadership.com

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast

Facebook at Coming Home Well or Behind The Service

LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Our behavior is shaped by a combination of nature (hardwire) and nurture (our environment). In this episode, Donna and Jay discuss human behavior in regards to the various personalities we encounter every day; and why it is important to understand the behavior behind the personalities as well as knowing oneself.

Be sure to subscribe so you do not miss a show and leave a review if you have a minute or two. We would love your feedback!

Connect with Donna:

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Connect with Jay:

Website: j2servantleadership.com

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast

Facebook at Coming Home Well or Behind The Service

LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Donna and Jay discuss introspection. What is introspection? Why is it important for growth? How do you reflect on yourself? Donna and Jay will bring the audience on a journey of learning to quiet the mind. They will reflect and share some of their own journey, as well as give insight on how to start your own journey on introspection to help them find their purpose and live their best life during and after transition.

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Connect with Donna:

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Connect with Jay:

Website: j2servantleadership.com

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast

Facebook at Coming Home Well or Behind The Service

LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

In our first episode get to know a little bit more about your hosts Donna and Jay.

Connect with Donna:

Website: www.rebel-llc.com

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

Connect with Jay:

Website: j2servantleadership.com

Book: Breaking Average (2020)

Stay up to date and gain early access to new podcasts and upcoming events by signing up for our newsletter at Coming Home Well Newsletter

Follow us on IG @cominghomwell_bts and @behindtheservicepodcast

Facebook at Coming Home Well or Behind The Service

LinkedIn at Coming Home Well

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Donna’s Links

Website: www.rebel-llc.com Consulting/Coaching

Book: Warrior to Patriot Citizen (2017)

Blog: Taking Off The Armor

IG: @thetransitioningwarrior

Twitter: @wtpc

FB: The Transitioning Warrior

Jay’s Links

Website: https://j2servantleadership.com/

Book: Breaking Average (2020)

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!