Breathtaking Sounds

Your Mind Is A Lake - Guided Mediation Practice

Mon, 18 Dec 2023 07:00:13 +0000

Today we're going to use visualization techniques to calm the mind.

Let's be in the present moment with this mindfulness exercise. Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Loving Kindness Practice For Ourselves & Others - Guided Meditation

Mon, 11 Dec 2023 07:00:09 +0000

Today, we are wishing wellbeing for ourselves and others. This loving-kindness practice will help create a positive mindset for all people in your life.

Let's be in the present moment with this mindfulness exercise. Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Stilling The Mind - Guided Meditation

Mon, 04 Dec 2023 07:00:11 +0000

Take some time today to just stop your mind. Let's be in the present moment with this mindfulness exercise. Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Simply Stopping - Guided Meditation

Mon, 27 Nov 2023 07:00:13 +0000

Take some time today to just stop. Let's be in the present moment with this mindfulness exercise. Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Restoring Confidence When Negatively Impacted - Guided Meditation

Mon, 20 Nov 2023 07:00:08 +0000

This mindfulness practice is all about building your confidence back when life gets hard.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Relax & Accept - Guided Meditation

Mon, 13 Nov 2023 07:00:12 +0000

This is a mindfulness practice designed to make you accept your present circumstances.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Recieving Love & Care - Guided Meditation

Mon, 06 Nov 2023 07:00:10 +0000

This guided meditation is all about attracting love and care into your life.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Accept Your Body In The Present Moment - Guided Meditation

Mon, 30 Oct 2023 07:00:14 +0000

This guided meditation practice is all about noticing what is happening in your body and accepting all the feelings you experience in the present moment.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Mindfulness of The Present Moment - Guided Meditation

Mon, 23 Oct 2023 07:00:09 +0000

Get deep with this mindfulness practice to bring you into the present moment, without any goal in mind.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Learning To Love Yourself - Guided Meditation Practice

Mon, 16 Oct 2023 07:00:16 +0000

This meditation is all about self-love. The first step to living a positive, fulfilling life is learning to love yourself.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Listening & Speaking With A Partner - Mindfulness Exercise

Mon, 09 Oct 2023 07:00:13 +0000

We've got something a little different today. You'll need a partner for this one. You will be carrying out a mindfulness practice to improve your ability to exist in the present moment. It'll also help you connect with your loved ones.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Increasing Motivation - Guided Meditation

Mon, 02 Oct 2023 07:00:16 +0000

Do you lack motivation? Do you not know how to turn your life around? Join us for today's guided meditation and give your mind a productivity reset.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Extending The Exhale - Guided Meditation

Mon, 25 Sep 2023 07:00:16 +0000

It's time to take 10 minutes to totally regain your calm. This guided meditation will help with stress and worries by introducing you to a simple breathwork technique.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Your Mind Is An Ocean - Guided Meditation Practice

Mon, 18 Sep 2023 07:00:13 +0000

Today we're going to explore the depths of our minds. Use this visualization technique to uncover the true power of your mind and manifest the future you deserve.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Eliminate All Distractions - Guided Meditation

Mon, 11 Sep 2023 07:00:11 +0000

Today's guided mindfulness practice is all about focus. Stop the procrastination and eliminate all the distractions in your life.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Daily Practice For Love & Happiness - Guided Meditation

Mon, 04 Sep 2023 07:00:14 +0000

This daily meditation practice will help you create a mindset that will manifest love and happiness into your life.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

How To Forgive - Guided Meditation Practice

Mon, 28 Aug 2023 07:00:10 +0000

In this guided meditation, we're going to learn how to begin to find forgiveness for those who have wronged us.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Awareness Of The Changing World - Guided Meditation

Mon, 21 Aug 2023 07:00:12 +0000

This guided meditation practice is all about awareness. Awareness that everything is always changing, evolving, and moving. This guided meditation will help you find acceptance in a world that is always different.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Achieving Your Goals - Guided Meditation Practice

Mon, 14 Aug 2023 07:00:12 +0000

This guided meditation is all about focusing on achieving your goals. Use this meditation to change your mindset and ultimately your life.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

5 Minutes To Regain Calm - Guided Meditation Practice

Mon, 07 Aug 2023 07:00:11 +0000

Take just 5 minutes today to calm your mind and reset your day.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Focused Attention To Settle The Mind - Guided Meditation

Mon, 10 Jul 2023 00:00:14 +0000

In this guided meditation we're going to be working on your focus and attention to improve your day-to-day mindset.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Focusing On The Positive Moments Throughout The Day - Guided Meditation

Mon, 03 Jul 2023 00:00:14 +0000

In this guided meditation we're going to be focusing on the positive moments throughout your day. Finding peace and happiness in the small moments that make up your life.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Growing Happiness In Your Mind - Guided Meditation

Mon, 26 Jun 2023 00:00:27 +0000

This guided meditation is all about finding happiness from within. Set aside some time where you won't be disturbed and hit play.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Learning How To Focus - Guided Meditation

Sun, 18 Jun 2023 00:00:22 +0000

In this guided meditation we're going to be working on your focus and attention to improve your day-to-day mindset.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

***************

This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Focused Attention and Concentration - Guided Meditation

Sun, 11 Jun 2023 00:00:10 +0000

In this guided meditation we're going to be working on your focus and attention to improve your day-to-day mindset.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

***************

This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Visualization Of A Beach For Well Being - Guided Meditation

Sun, 04 Jun 2023 00:00:17 +0000

In this guided meditation, we'll be using a visualization technique to imagine a relaxing beach to take you into a deep state of relaxation.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Gratitude For Your Body - Guided Meditation

Sun, 28 May 2023 00:00:19 +0000

This guided meditation contains a long detailed body scan practice to show appreciation for everything your body does for you. As well as releasing pain and stress that might be built up in your body.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Focusing on Healthy Food Choices - Guided Meditation Practice

Sun, 21 May 2023 00:00:19 +0000

In this guided meditation, we're going to be using visualization techniques to improve our diet and help with weight loss.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Emotion as the Object of Focus - Guided Meditation Practice

Sun, 14 May 2023 00:00:11 +0000

In this guided meditation, we're going to be delving into our emotions and using them as a tool to increase our ability to focus.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Visualization of a Sleepy Train Ride - Meditations For Sleep

Fri, 12 May 2023 00:00:11 +0000

In this guided meditation, we're going to take you on a long train journey to completely relax you and help you sleep.

This episode is designed to be put on and bed time, when you're ready to fall into a deep sleep after a long day.

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Affectionate Breathing - Guided Meditation

Mon, 01 May 2023 00:00:19 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Breathing and meditation go hand in hand. Over the next week or two we're going to be really exploring the breath and how important it is to keeping a mindful experience.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Breathe Away Anxious Thoughts - Guided Meditation

Mon, 24 Apr 2023 12:00:06 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Breathing and meditation go hand in hand. Over the next week or two we're going to be really exploring the breath and how important it is to keeping a mindful experience.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Infinite Awareness - Guided Meditation

Mon, 17 Apr 2023 12:00:12 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today we're going to be exploring awareness again and really unlocking quite how limitless it really is.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

The Breathing Anchor - Guided Meditation

Mon, 10 Apr 2023 12:00:12 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Breathing and meditation go hand in hand. Over the next week or two we're going to be really exploring the breath and how important it is to keeping a mindful experience.

***************

This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Breathing & Meditating - Guided Meditation

Mon, 03 Apr 2023 12:00:15 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Breathing and meditation go hand in hand. Over the next week or two we're going to be really exploring the breath and how important it is to keeping a mindful experience.

***************

This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Heart Gratitude - Guided Meditation

Sun, 26 Mar 2023 12:00:16 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is all about gratitude and the importance of feeling that emotion with all of your body, especially your heart.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Open Awareness - Guided Meditation

Fri, 24 Mar 2023 12:00:18 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is all about opening your awareness. Being able to take in everything that makes up your experience, without it taking over the focus of your mind.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Dealing With Negativity - Guided Meditation

Wed, 22 Mar 2023 12:00:19 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Everyone experiences negative thoughts, it's impossible to remove them entirely. But what meditation and mindfulness can teach us is how to deal with negativity in a positive manner. Wether thats the negativity in our own mind, or the negativity people are sending our way.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Appreciate The Little Things - Guided Meditation

Mon, 20 Mar 2023 12:00:12 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

We've spoken before about the power of gratitude. In today's guided meditation we're going to really delve into all the little things in your life that make up your experience. With the power of mindfulness we'll get to appreciate all of the little things.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Eliminate Distractions - Guided Meditation

Fri, 17 Mar 2023 12:00:10 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is all about distractions. Those pesky things that get in our way when we're trying to focus on a task. One of the greatest gifts mindfulness can give us is the ability to eliminate distractions from our minds when needed.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

BONUS EPISODE - Mindful Media Consumption - Guided Meditation

Wed, 15 Mar 2023 12:00:15 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

This short bonus episode is all about consumption. In the modern world, we are constantly fed a never-ending stream of media. What is that doing to your mental wellbeing? Completely disconnecting isn't really an option for most people, so what should we do? This is where mindfulness comes in. Join us as we discuss in this practice how you can be truly mindful of the media you consume.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Breathing For Medium Amounts of Stress - Guided Meditation

Mon, 13 Mar 2023 12:00:14 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is all about stress. That level of stress that builds up in our shoulders throughout the day. You haven't boiled over, but you can feel the stress in your body. Through a combination of breathwork techniques and mindfulness, we'll help you tackle this stress today.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

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You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Breaking Bad Habits - Guided Meditation

Fri, 10 Mar 2023 12:00:16 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is all about your bad habits. We all have them. But with the power of guided meditations, it's possible to really delve into these bad habits and rewire our brains to break them. This mindfulness practice will help you break any bad habits you may have.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

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You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Mental Relaxation For Sleep - Guided Meditation

Wed, 08 Mar 2023 12:00:16 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is designed to help you get the perfect night's sleep. Put on this episode as you are winding down for the night and let us guide you into a deep restful state.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Cooling the Fire - Guided Meditation

Mon, 06 Mar 2023 12:00:09 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Emotions always have a tendency to run high at some point, no matter how mindful and in control you might be. Tempers flare and you can feel that fire building inside you. Today's mindfulness practice is all about learning to control that fire and being able to cool it when you need to.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Forgiveness - Guided Meditation

Fri, 03 Mar 2023 00:00:17 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is all about, you guessed it, forgiveness. Forgiveness is one of the greatest attributes we can install in ourselves. This guided mindfulness practice will help you to dig deep and find forgiveness in all areas of your life.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Simple Sleep Meditation - Guided Meditation

Wed, 01 Mar 2023 12:00:22 +0000

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Compassion For Your Mistakes - Guided Meditation

Mon, 27 Feb 2023 12:00:11 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

We all make mistakes, and todays guided meditation practice is all about understanding that mistakes happen but we need to learn to forgive ourselves for them.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Awareness Of What You Like About Yourself - Guided Meditation

Fri, 24 Feb 2023 12:00:08 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is all about you. We so often fill our heads with negative self-talk, but there is so much in all of us that we should celebrate. This guided mindfulness practice is designed to help you identify what it is you actually like about yourself, and help those qualities shine through.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Focus On Being A Healthy Person - Guided Meditation

Wed, 22 Feb 2023 12:00:10 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is going to help you develop those habits that we all know we should have. Creating connections in your mind that will encourage you to be a healthy person both physically and mentally.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Ending The Day With Gratitude - Guided Meditation

Mon, 20 Feb 2023 12:00:11 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is all about gratitude and is one of the most important lessons you can learn. Ending your day with gratitude is the perfect way to go to sleep on a high note and prepare your mind for a night of relaxation.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Your Future Potential - Guided Meditation

Fri, 17 Feb 2023 12:00:16 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is all about your future potential. All of us have untapped potential and this mindfulness practice will help you uncover yours.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Visualizing Stress As A Storm - Guided Meditation

Wed, 15 Feb 2023 08:00:08 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

This meditation is designed to help you handle stress using powerful visualization techniques. Try this practice for the next few weeks and it'll transform the way you deal with stress and stressful situations.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Manifestation Meditation - Powerful Guided Meditation

Mon, 13 Feb 2023 08:00:14 +0000

Use this Manifestation Meditation Guided Meditation everyday - for people at different stages of their manifestation and Law of Attraction journey.

This powerful guided meditation has been designed to help you manifest more effectively, to amplify your manifesting power by breaking down the blockages getting in your way of the life you envision.

Listen to this Manifestation Meditation daily for best results.

Please relax and enjoy this soothing and powerful Manifestation Meditation track.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

The Importance Of Daily Practice - Guided Meditation

Fri, 10 Feb 2023 08:00:13 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's short practice is all about the importance of keeping a consistent daily mindfulness habit. We'll talk you through why it's so beneficial to make this a part of your daily routine.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Quick Anxiety Relief Guided Meditation Visualization- Guided Meditation

Wed, 08 Feb 2023 08:00:10 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

When anxiety catches you, listen to this Quick Anxiety Relief Guided Meditation Visualization. This short video will help you to lower your heightened state down to a place of calm, so that you can become grounded once again.

This has been designed to return you to internal peace as you listen to the meditation guided you through.

Take a moment for yourself to take a break, and take this opportunity to stop anxiety rushing over you. Enjoy this Quick Anxiety Relief Guided Meditation Visualization.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com

Giving Yourself Love & Kindness - Guided Meditation

Fri, 03 Feb 2023 12:03:07 +0000

Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

This meditation is all about giving yourself love and kindness. A meditation that is designed to make you truly appreciate yourself and all that you bring to the world. This is perfect for self-healing as well as improving your relationship with others. If you're someone who is looking to find love, then. giving yourself love and kindness is such an important first step!

Get yourself comfortable and let's spend the next 20 minutes caring for yourself.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com