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<description><![CDATA[<p>Bullets 2 Bedpans.... a space for military nurses and medics to speak freely and candidly. And yes, that means inappropriate humor, uncomfortable topics, the good, the bad and the ugly. No topic is off the table. </p>

<p>Hosted by Dee Tox, MZ and Leslie</p>

<p>Please refer to episode show notes as the content may not be suitable for some audiences. If you're under 18, this probably is not a show for you. </p>

<p>Bullets 2 Bedpans is a Coming Home Well Podcast.</p>

<p>Special Thanks to </p>

<p>Artwork: Joe Weber </p>

<p>Instagram <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p> Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a></p>

<p>“Racer” by Infraction</p>

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<title>Bullets 2 Bedpans</title>

<copyright>© 2024 Bullets 2 Bedpans</copyright>
<itunes:author>Military Nurses &amp; Medic </itunes:author>
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  <description>
    <![CDATA[<p>**TRIGGER WARNING** Sensitive content pertaining to MST</p>

<p>Detox and MZ welcome back <b>Sarah Blum</b>, a decorated Vietnam veteran, nurse, and acclaimed author of <i>Women Under Fire: Abuse in the Military</i>. In this powerful and eye-opening conversation, Sarah returns to share deeper insights into the often-hidden struggles faced by women in the armed forces.</p>

<p>Through years of interviews and firsthand accounts, Sarah exposes the pervasive culture of abuse, harassment, and silence that many women endure during their military service. With empathy and courage, she discusses the harrowing stories behind the statistics—stories that demand attention and action.</p>

<p><b>You’ll hear about:</b></p>

<ul><li>The inspiration behind <i>Women Under Fire</i></li><li>Firsthand accounts from women veterans across service branches</li><li>Startling statistics on sexual assault in the military</li><li>How stigma and systemic failure contribute to ongoing abuse</li><li>The urgent need for institutional change and healing</li></ul>

<p><b>Why You Should Listen:</b></p>

<p> This episode is a must-listen for anyone seeking to understand the unseen wounds of war, particularly those inflicted not by enemies, but within the ranks. Sarah’s advocacy offers a voice to the silenced—and a call for justice.</p>

<p><b>Resources:</b></p>

<ul><li><i>Women Under Fire: Abuse in the Military</i> by Sarah Blum – <a href="https://womenunderfire.net/" target="_blank">https://womenunderfire.net/</a></li></ul>

<p>Subscribe, rate, and review the show if this conversation moved you</p>

<p><br /></p>]]>
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  <itunes:title>Women Under Fire - Military Sexual Trauma</itunes:title>
  <title>Women Under Fire - Military Sexual Trauma</title>

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    <pubDate>Mon, 24 Mar 2025 19:50:40 +0000</pubDate>
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  <description>
    <![CDATA[<p>We’re back from hiatus with a compelling and deeply moving conversation featuring <b>Sarah Blum</b>, a decorated Vietnam veteran and nurse. Sarah opens up about her time serving during the Vietnam War, the stark realities of military medicine, and the personal toll of trauma—and healing.</p>

<p>As a trailblazing woman in combat zones, Sarah brings both dark humor and emotional depth to our discussion, sharing insights that are as raw as they are inspiring. We also dive into her upcoming book, <i>"Warrior Nurse: PTSD and Healing,"</i> a powerful memoir chronicling her path through pain, resilience, and advocacy for fellow veterans.</p>

<p><b>Topics We Cover:</b></p>

<ul><li>Life as a nurse on the frontlines during the Vietnam War</li><li>The invisible wounds of PTSD</li><li>Why telling your story matters</li><li>Women veterans and the unique challenges they face</li><li>Humor as a survival tool in the darkest moments</li></ul>

<p><b>About Our Guest:</b></p>

<p> Sarah Blum is a Vietnam veteran, nurse, author, and longtime advocate for women in the military. Her work highlights the intersection of trauma, courage, and healing—and she speaks with the kind of unflinching honesty that stays with you.</p>

<p>  🌐 Learn more about Sarah: <a href="https://womenunderfire.net/" target="_blank">Women Under Fire</a></p>

<p> 🎧 Don’t forget to subscribe, rate, and share this episode if it moved you!</p>]]>
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  <itunes:title> A Conversation with Vietnam Warrior Nurse Sarah Blum</itunes:title>
  <title> A Conversation with Vietnam Warrior Nurse Sarah Blum</title>

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    <pubDate>Wed, 12 Feb 2025 02:14:58 +0000</pubDate>
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  <description>
    <![CDATA[<p>In this season wrap-up episode, Detox and MZ recount their epic cruise adventure on Nurse Blake's Nursecon Cruise. From unexpected celebrity encounters to hilarious mishaps and heartfelt moments, don't miss this entertaining conclusion to the season!</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

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  <itunes:title>And that&#039;s a Wrap with Nursecon</itunes:title>
  <title>And that&#039;s a Wrap with Nursecon</title>

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    <pubDate>Tue, 18 Jun 2024 00:00:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>Dee Tox from 'Bullets to Bedpans' teams up with Pam from '2200TAPS' for a conversation about their military backgrounds, the realities of search and rescue missions, and the struggles of transitioning to civilian life. From hilarious anecdotes to deep reflections on personal growth and healing, this episode is a look into the lives of two Veterans who've turned their experiences into a platform for support and storytelling. </p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

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  <itunes:title>Dee Tox is teaming up with Pam from 2200TAPS</itunes:title>
  <title>Dee Tox is teaming up with Pam from 2200TAPS</title>

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  <description>
    <![CDATA[<p>Dee Tox engages in a dialogue with two esteemed guests, Dr. Mark Russell and Dr. Charles Figley., both Veterans and clinical psychologists. They bring an unparalleled depth of experience and insight to the conversation about military mental health, trauma, and the systemic issues that perpetuate a cycle of neglect within the armed forces.</p>

<p>Together, they've penned "Psychiatric Casualties," a book that is both a historical chronicle and a clarion call for change. It's a meticulous dissection of the military's recurring missteps in managing war stress issues, backed by a staggering amount of research and evidence. This episode not only digs into the personal narratives of these two warriors but also spotlights the vital message of their collaborative work: the urgent need for genuine care and systemic reform in military mental health.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

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  </description>
  <itunes:title>The Facts Do Not Lie. Why Military Mental Health Has Never Worked. Veterans and Researchers Mark Russell and Charles Figley.</itunes:title>
  <title>The Facts Do Not Lie. Why Military Mental Health Has Never Worked. Veterans and Researchers Mark Russell and Charles Figley.</title>

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    <pubDate>Wed, 22 May 2024 00:00:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>Dr. Angela Porter and Andre Miller are joining Dee Tox and Leslie for an in-depth conversation about recognizing and responding to the signs of struggle in our loved ones, co-workers, and selves. As healthcare workers, military personnel, and first responders, we're often the go-to people for others in crisis, yet our own battles can blind us to the needs of those around us.</p>

<p>This discussion digs into the importance of self-care as a prerequisite for being present and supportive for others. Dr. Porter sheds light on the early warning signs of mental health issues and suggests practical steps for intervention, emphasizing the need for a 'warm handoff' and persistent, genuine engagement. Andre shares his personal journey, highlighting the courage it takes to seek help and the strength found in vulnerability. </p>

<p><br /></p>

<p>This episode is a call to action for all of us to listen with the intent to understand, to be persistent in our care for others, and to prioritize our well-being. It's a powerful reminder that we're not alone, and that addressing our own issues can make us better helpers and healers in our professional and personal lives.</p>

<p><br /></p>

<p><br /></p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>How Are You Really Doing? Why We Can Miss Our Loved Ones&#039; Warning Signs.</itunes:title>
  <title>How Are You Really Doing? Why We Can Miss Our Loved Ones&#039; Warning Signs.</title>

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      <link>https://pod.co/bullets-2-bedpans/ep-24-how-are-you-really-doing-why-we-can-miss-our-loved-ones-warning-signs</link>
    <pubDate>Wed, 08 May 2024 00:00:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>Dee Tox and Leslie Yancey sit down with Nadia Merchant, a police officer from Ontario grappling with the aftermath of trauma. Nadia bravely shares her journey through the eyes of a first responder who, despite being accustomed to saving others, finds herself in need of rescue. After confronting the reality of her PTSD, Nadia discusses the difficult transition from acknowledging to digesting the impact of her experiences, and the challenge of finding purpose beyond the badge.</p>

<p>Her story is a powerful testament to the resilience of the human spirit and the importance of seeking help when the weight of our burdens becomes too heavy to bear alone. Nadia's courage to speak out offers a beacon of hope and solidarity to anyone facing their own battles, reminding us that even heroes need heroes sometimes. </p>

<p><br /></p>

<p>Tune in for an intimate conversation that underscores the universal emotional experience we all share and the significance of extending a hand to those in need.</p>

<p><br /></p>

<p>Follow Nadia's inspiring poetry on Instagram at<a href="https://www.instagram.com/shes_writing_now/" target="_blank"> @she's_writing_now</a> and join the conversation about mental health, resilience, and recovery.</p>

<p><br /></p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>When You Don&#039;t Recognize Your Signs - Nadia Merchant, Police Officer to Writer</itunes:title>
  <title>When You Don&#039;t Recognize Your Signs - Nadia Merchant, Police Officer to Writer</title>

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    <pubDate>Wed, 24 Apr 2024 00:00:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>In this heartfelt episode of Bullets 2 Bedpans, Dee Tox is joined by special guest, Chris McClellan. Chris, a seasoned caregiver and advocate, as he shares his insights on the complexities of navigating the healthcare system, the emotional rollercoaster of caring for a loved one, and the importance of building a strong relationship with medical professionals. From his days in pastoral education to his intimate experience caring for his partner Richard, Chris imparts wisdom that transcends the clinical aspects of care, touching on the human elements of love, commitment, and the indelible impact of asking "why?". This conversation is a must-listen for anyone in the caregiving field, whether professional or personal, as it underscores the critical role of advocacy, the power of story-sharing, and the necessity of setting a daily intention for self-care. </p>

<p><br /></p>

<p>Join us for an episode that not only honors those on the front lines of care but also provides a sanctuary for those who seek solace and understanding in their caregiving roles.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>Chris MacLellan - Validation, Resources &amp; Respite for Caregivers</itunes:title>
  <title>Chris MacLellan - Validation, Resources &amp; Respite for Caregivers</title>

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    <pubDate>Tue, 09 Apr 2024 15:00:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>Doc Mac...the myth, the man, the legend. Husband, Dad, 37-year Veteran spanning Coast Guard, Navy, Air Force, rescue swimmer, avionics, search and rescue, and Emergency Medicine guru for 20+years...and still going strong. He loves to learn, loves to teach, and hates bureaucracy and bullshit. His entire career has been one transition after another, and is also what keeps his life interesting.</p>

<p><br /></p>

<p>Dee Tox and MZ were able to nail him down and talk about his unconventional journey to becoming a physician, his thoughts on nurses, the struggles he saw and dealt with during COVID, when he is the calmest, getting kicked out of training, life after the military, and what makes medicine most enjoyable. Listen to the end to hear a few of his more interesting ER escapades.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh?</p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here</a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code CHW10 for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a></p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  <itunes:title>EP:21 37 Years Dodging Bureaucracy and Bullsh*t - The Unconventional Career of Veteran, Doc Joe McDaniel</itunes:title>
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    <pubDate>Wed, 28 Aug 2024 15:33:19 +0000</pubDate>
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  <description>
    <![CDATA[<p>Registered Nurse, Nurse Educator, Study Coach and Mentor! Nurse Meg joins Dee Tox and MZ to talk about her mission to help nurses and students be successful in their healthcare journey.</p>

<p>Stay tuned to the end when we talk about the paranormal.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh?</p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a></p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  <itunes:title>Candid Conversation with Nurse Meg - Bridging the Gap from Nursing School to Nursing</itunes:title>
  <title>Candid Conversation with Nurse Meg - Bridging the Gap from Nursing School to Nursing</title>

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    <pubDate>Wed, 13 Mar 2024 00:00:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>Dee Tox, MZ, and Shannon Book continue the fun in Part II! With dark humor, sarcasm, and a swear word here and there, they discuss how Shannon made the very rough transition out of the military, what he lost and gained during this period, and how music, as the only constant in his life, was a saving grace. Listen to the end for a special treat from Shannon.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh?</p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here</a></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code CHW10 for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a></p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>EP:19 Shannon Book Part II - Finding the Light Through Music</itunes:title>
  <title>EP:19 Shannon Book Part II - Finding the Light Through Music</title>

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    <pubDate>Wed, 28 Aug 2024 15:34:29 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p><a href="https://www.buzzsprout.com/twilio/text_messages/2194740/open_sms" target="_blank">Send us a Text Message.</a></p>

<p>When Shannon Book swapped his Navy Corpsman uniform for a guitar, he embarked on a new mission to strike chords that resonate with the soul. In our latest episode Shannon sheds light on the stark realities of transitioning to civilian life and the often-unspoken struggles that follow.</p>

<p><br /></p>

<p>This is part one of Shannon's story. </p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>Shannon Book: Serenading the Soul After Service</itunes:title>
  <title>Shannon Book: Serenading the Soul After Service</title>

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    <pubDate>Wed, 14 Feb 2024 00:00:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Our journey hasn't been without its challenges, touching upon how far we have come and where we are going. Dee Tox and MZ reflecting on starting Bullets 2 Bedpans and what exciting new adventures are coming for both their podcast and Coming Home Well.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh?</p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a></p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>How Far We Have Come and Where We Are Going</itunes:title>
  <title>How Far We Have Come and Where We Are Going</title>

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    <pubDate>Wed, 31 Jan 2024 00:00:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Scotty Bolleter, chair at the Centre for Emergency Health Sciences Center in Bulverde, Texas, joins us to talk about medical education and the EMS community. We delve into the emotional impact of medical practice, the respect owed to those who donate their bodies to science, and the personal growth that comes from both triumphs and mistakes in the medical field.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh?</p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a></p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  <itunes:title>Scotty Bolleter - Lessons from a Cadaver Lab</itunes:title>
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    <pubDate>Wed, 17 Jan 2024 00:00:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>Meet Kaitlin Colgate, a former firefighter whose unassuming five-foot-one stature and polished looks might lead you to underestimate her. But as you'll hear in our conversation, Kaitlin's journey through the intense, heat-filled world of firefighting is a tale of grit, resilience, and breaking the barriers of gender bias. </p>

<p>Join us to celebrate the strength and courage of women like Kaitlin, who prove that bravery has no gender and that every stereotype is just another challenge waiting to be extinguished.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh?</p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a></p>

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  <itunes:title>Kaitlin Colgate on Shattering Gender Barriers in Firefighting</itunes:title>
  <title>Kaitlin Colgate on Shattering Gender Barriers in Firefighting</title>

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    <pubDate>Wed, 03 Jan 2024 00:00:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>What does it mean to be on the frontline during a global health crisis? Lt. Colonel Angella Mudd joins us for another episode of B2B to talk about her deployment to New York at the peak of the COVID-19 crisis. Angella highlights her leadership role, the bizarre living conditions, and the intense pressures faced at the hospital during the first wave of the pandemic. </p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>The Unseen Reality: Inside NYC&#039;s COVID Crisis with LtCol Angella Mudd</itunes:title>
  <title>The Unseen Reality: Inside NYC&#039;s COVID Crisis with LtCol Angella Mudd</title>

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      <link>https://pod.co/bullets-2-bedpans/ep-14-the-unseen-reality-inside-nycs-covid-crisis-with-ltcol-angella-mudd</link>
    <pubDate>Wed, 20 Dec 2023 00:00:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>U.S. Special Warfare Airmen Pararescueman Veteran, Steven Nisbet joins B2B to talk about navigating his way through intense training, multiple combat deployments, and the challenges of transitioning to civilian life. Steve provides an unfiltered glimpse into the gritty realities of serving in a war zone and the often-overlooked mental toll it takes on our military personnel. </p>

<p>Today Steve has found a renewed sense of purpose and is now committed to helping fellow veterans and first responders through his nonprofit organization <a href="https://shieldsandstripes.org/" target="_blank">Shields and Stripes</a>. This episode promises to be an eye-opening exploration of military life, the challenges of transitioning to civilian life, and the strength found in resilience and community support.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>Gritty Reality of War: Steve Nisbet U.S. Special Warfare</itunes:title>
  <title>Gritty Reality of War: Steve Nisbet U.S. Special Warfare</title>

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      <link>https://pod.co/bullets-2-bedpans/ep-13-gritty-reality-of-war-steve-nisbet-u-s-special-warfare</link>
    <pubDate>Tue, 05 Dec 2023 21:00:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Today we are conversing with Helen Bauer, an extraordinary hospice nurse with a rich and varied career. From her roots in hospital nursing to her calling in hospice care, Helen's story is a testament to the resilience, compassion and dedication inherent in this noble profession. Her understanding of death and end-of-life care, honed through years of comforting patients and their families in their most challenging times, offers an insightful perspective that cuts to the very heart of our human soul.</p>

<p><br /></p>

<p>Get ready to view the world of nursing through a different lens as we navigate the complexities of hospice nursing with Helen Bauer.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh?</p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a></p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>What it’s like to be on the other side: Hospice Care with Helen Bauer</itunes:title>
  <title>What it’s like to be on the other side: Hospice Care with Helen Bauer</title>

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      <link>https://pod.co/bullets-2-bedpans/ep-12-what-its-like-to-be-on-the-other-side-hospice-care-with-helen-bauer</link>
    <pubDate>Tue, 21 Nov 2023 16:00:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Immerse yourself in a journey through history as we honor the pioneering military medical professionals focusing on the brave and innovative physicians, nurses, and medics who have served with valor.</p>

<p>Ready yourself for the tales of heroism, courage, resilience, and dedication under extreme circumstances. These incredible individuals' stories are a testament to the sacrifices made by military medical personnel and an inspiration to all.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>The Unsung Heroes of Military Medicine</itunes:title>
  <title>The Unsung Heroes of Military Medicine</title>

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    <pubDate>Tue, 07 Nov 2023 10:00:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Nurse Blake...yes, the Tik Tok Sensation, uses his unique blend of humor, stress relief, and a one-of-a-kind perspective to bring the funny to the nursing community. Blake is a nurse, creator, internationally touring comedian, healthcare advocate, and keynote speaker.</p>

<p> Hailed as a "genuine phenomenon" by The New York Times, Blake worked in trauma centers around the country before his career in comedy. As a way to cope with the stress of his nursing job, Blake started posting original comedy videos aimed at his profession. His lighthearted videos connected with nurses, nursing students, and healthcare workers around the world gaining Nurse Blake over 3.5M followers on social media and over 300M views. He now takes his comedy to stages around the world bringing nurses together through his humor and inspiration. Nurse Blake's sold out 2022 PTO Comedy Tour began as a 14-show run and grew to 55 shows due to demand. Nurse Blake will follow that with his massive 100 city Shock Advised Comedy Tour across North America in 2023.</p>

<p><br /></p>

<p>Blake is also the creator of NurseCon at Sea, one of the largest and most popular nursing conferences, and the NurseCon App which provides free continuing nursing education courses. He recently designed a line of footwear for nurses with a portion of the sales benefitting the Make-a-Wish Foundation. Blake also launches the Nurse Blake Magazine in the summer of 2023.</p>

<p><br /></p>

<p>He previously managed several large programs including The Banned4Life Project, which ended an outdated FDA blood donor policy, and Nurses Support Their Young which promotes healthy work. Nurse Blake is also the author of the best-selling children's book "I Want To Be A Nurse When I Grow Up" available online and at bookstores everywhere.</p>

<p><br /></p>

<p>Facebook: <a href="https://www.facebook.com/nurseblake/" target="_blank">https://www.facebook.com/nurseblake/ </a></p>

<p>Tiktok: <a href="https://www.tiktok.com/@nurseblake" target="_blank">https://www.tiktok.com/@nurseblake </a></p>

<p>Instagram: <a href="https://www.instagram.com/nurse.blake/" target="_blank">https://www.instagram.com/nurse.blake/</a></p>

<p>More at<a href="https://www.nurseblake.com/" target="_blank"> nurseblake.com</a></p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>Nurse Blake: Stress Relief though Comedy</itunes:title>
  <title>Nurse Blake: Stress Relief though Comedy</title>

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      <link>https://pod.co/bullets-2-bedpans/ep-10-nurse-blake-stress-relief-though-comedy</link>
    <pubDate>Tue, 24 Oct 2023 14:00:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>How does one maintain mental and physical health while working in high-stress environments?</p>

<p>Joining Dee Tox and Leslie today is Scott Hewlett, a veteran firefighter from Canada with 25 years of emergency experience. We navigate the challenging balance of toughness and empathy essential for an emergency responder and the importance of being able to perform when it counts. </p>

<p>Check out Scott's website at <a href="https://multiplecalls.squarespace.com/" target="_blank">multiplecallspodcast.squarespace.com. </a></p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>Tough Plus Love: Maintaining your wellbeing with Firefighter Scott Hewlett</itunes:title>
  <title>Tough Plus Love: Maintaining your wellbeing with Firefighter Scott Hewlett</title>

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    <pubDate>Tue, 10 Oct 2023 19:00:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>Yes, the ONE and ONLY...the Mothership of all military iconic roles... Loretta Swit. Not only recognized as the inspiring and influential Margaret Houlihan, but Loretta is also known for her compassion and service to our military and first responders both human and canine. </p>

<p>From volunteering at Ground Zero to building her alliances with Paws for Purple Hearts and Mission K9, Loretta is truly committed to making the world a better place. She truly is an inspiring, giving wonderful individual. </p>

<p><br /></p>

<p>Get ready for an enlightening and heartfelt episode!</p>

<p><br /></p>

<p>Visit Loretta' website at <a href="https://www.switheart.org/" target="_blank">switheart.org </a></p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

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  </description>
  <itunes:title>The One and Only Loretta Swit</itunes:title>
  <title>The One and Only Loretta Swit</title>

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  <itunes:duration>00:51:01</itunes:duration>
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  <itunes:author>Military Nurses &amp; Medic </itunes:author>
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      <link>https://pod.co/bullets-2-bedpans/ep-8-the-one-and-only-loretta-swit</link>
    <pubDate>Tue, 26 Sep 2023 13:00:00 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Dee Tox, Leslie Yancey and John Malone, a nurse with a unique background in martial arts are diving into the thin line between self-defense and potential legal consequences in the medical field. </p>

<p>Don't miss out on this enlightening conversation that offers both challenges and solutions in healthcare defense.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

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  </description>
  <itunes:title>Walking a Fine Line: Self-Defense in the Medical Field</itunes:title>
  <title>Walking a Fine Line: Self-Defense in the Medical Field</title>

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    <pubDate>Tue, 12 Sep 2023 13:00:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Have you ever felt the tension in a room, where the air is thick, and something is about to erupt? We’re exploring the unsettling terrain of workplace violence from different perspectives with special guest Veteran nurse Angela Mudd and living in a 'suck it up' culture within the medical and military professions.</p>

<p>It’s time to shine  light on the dark corners of workplace violence.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>“Suck It Up” Culture</itunes:title>
  <title>“Suck It Up” Culture</title>

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    <pubDate>Tue, 29 Aug 2023 22:00:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>Can you imagine being physically assaulted at work? What if you were a nurse or medic whose day-to-day life has become a nightmare owing to the escalating workplace violence? Learn about the eye-opening statistics and narratives, like the chilling story of Captain John Arroyo who miraculously survived a shooting at his workplace. </p>

<p>Did you know we are heading for a potential crisis in healthcare? Healthcare professionals are abandoning their careers due to fear of violence, assault and even death, a trend that is leading to potential hospital closures and a healthcare staff crisis. We are committed to raising awareness and propose a "call to action" to create awareness and instigate positive change. So, join us as we strive to make a difference in the lives of our brave healthcare workers and military personnel.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>We&#039;re Throwing the Bedpan at Workplace Violence</itunes:title>
  <title>We&#039;re Throwing the Bedpan at Workplace Violence</title>

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    <pubDate>Wed, 16 Aug 2023 00:00:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>Are you aware of the mental health struggles often facing those in dynamic, high-stress roles such as the military and medical professions? In this episode, we welcome back Leslie Yancy, as we shine a light on the shortage of resources available, the transformative power of critical incident debriefing and the stigma attached to seeking help.</p>

<p>If you've ever wondered how to navigate mental health transitions, how to support others in traumatic events, or how to advocate for individualized medical treatment, this episode is a must-listen. Get ready for an enlightening and essential conversation that might just lead you to view these issues from a new perspective.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

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  </description>
  <itunes:title>When The Walls Fall Down Part 2. Critical Debriefing with Leslie Yancy.</itunes:title>
  <title>When The Walls Fall Down Part 2. Critical Debriefing with Leslie Yancy.</title>

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    <pubDate>Tue, 01 Aug 2023 07:00:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Are you ready to get up close and personal with the realities of trauma, military mental health, and the journey to healing? Join us as we sit down with Leslie Yancy, a seasoned respiratory therapist, and an inspiring mental health advocate. Her firsthand account of the inherent complexities of mental health and the unique manifestation of trauma offers a fresh perspective on a subject that's often glossed over.</p>

<p>Through a fascinating exploration of the unique bond shared by first responders and the military, we learn about the intense pressures of perfectionism, service before self-excellence, and the hidden trauma in high-stress professions.</p>

<p><br /></p>

<p> You don't want to miss this inspiring conversation.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>When the Walls Fall Down and Someone Get Shot. A Raw Conversation with Leslie Yancey. Part 1</itunes:title>
  <title>When the Walls Fall Down and Someone Get Shot. A Raw Conversation with Leslie Yancey. Part 1</title>

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  <itunes:duration>01:04:55</itunes:duration>
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  <itunes:author>Military Nurses &amp; Medic </itunes:author>
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      <itunes:season>1</itunes:season>
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      <link>https://pod.co/bullets-2-bedpans/ep-3-when-the-walls-fall-down-and-someone-get-shot-a-raw-conversation-with-leslie-yancey-part-1</link>
    <pubDate>Tue, 18 Jul 2023 22:00:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>Ever found yourself wondering about the mental health challenges faced by our military health professionals? We're taking a hard look at this topic, covering everything from the alarming suicide rates to issues such as depression, anxiety, PTSD, and alcohol use disorder. We have a candid discussion about the unique stresses of military life, the devastating aftermath of moral injuries during deployment, and the often-underplayed difficulties of returning to civilian life.</p>

<p>So, let's embark on this journey together, sharing experiences, thoughts, and hopes for the future of mental health in the military. This episode is rich with insights, so tune in and join the conversation. Together, we can make a difference.</p>

<p><br /></p>

<p><b>Morris, R. (2017). Divorce rates by job industry: military vets and baby boomers</b></p>

<p><br /></p>

<p><a href="https://americanaddictioncenters.org/rehab-guide/addiction-statistics/medical-professionals" target="_blank"><b>https://americanaddictioncenters.org/rehab-guide/addiction-statistics/medical-professionals</b></a></p>

<p><a href="https://media.defense.gov/2020/Aug/12/2002475605/-1/-1/1/DODIG-2020-112_REDACTED.PDF" target="_blank"><b>https://media.defense.gov/2020/Aug/12/2002475605/-1/-1/1/DODIG-2020-112_REDACTED.PDF</b></a></p>

<p><br /></p>

<p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0246602" target="_blank"><b>https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0246602</b></a></p>

<p><br /></p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p><br /></p>

<p>Do you know a health worker that needs a laugh? </p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p><br /></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p><br /></p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a> </p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>The Coping Cocktails. Challenges Faced by Military Health Professionals</itunes:title>
  <title>The Coping Cocktails. Challenges Faced by Military Health Professionals</title>

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  <itunes:duration>00:57:43</itunes:duration>
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  <itunes:author>MZ and Dee Tox</itunes:author>
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    <pubDate>Tue, 04 Jul 2023 22:00:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>As a newbie you are raw, full of excitement and ready to jump in headfirst. But no matter how prepared you might be for a situation such as your first try at colostomy bag duty or baby goo gone rouge, you never know just how you might react. </p>

<p>Medic MZ and nurse Dee Tox are jumping straight into the deep end of the newbie pool and those awkward situations that make you ask "Am I really cut out for this shit?" Turning down the confidence dial can save and spare you from a lot of embarrassing moments. Know when to tap out and save face!</p>

<p>What was your most embarrassing moment starting out in your career as a nurse or medic? Did you jump in headfirst to discover you needed to tap out and save face? Send us an email! We would love to hear your story.</p>

<p>Nurses and Medics: This is your platform! We want to hear your stories of the good, the bad and the ugly. Send us an email at cominghomewell@gmail.com</p>

<p>Do you know a health worker that needs a laugh?</p>

<p>B2B N.F.L.T.G. Certificate click <a href="https://content.celero.io/s/82c91e60/nfltg/" target="_blank">here </a></p>

<p>Get the ammo you need to seize your day at <a href="https://soldier-girl-coffee-company.myshopify.com/?ref:cominghomewell" target="_blank">Soldier Girl Coffee</a> Use Code <b>CHW10</b> for a 10% off at checkout!</p>

<p>Special Thanks to</p>

<p>Artwork: Joe Weber <a href="https://www.instagram.com/joeweber_tattoos/" target="_blank">@joeweber_tattoos</a></p>

<p>Intro/Outro/Disclaimer Credits:</p>

<p><a href="https://www.instagram.com/2200taps/" target="_blank">Pam Barragan</a> Host of <a href="https://cominghomewell.com/2200taps/" target="_blank">2200TAPS Podcast</a></p>

<p>"Racer" by Infraction <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJqNGdFWFZMNVhBblgxTnRzeTNpMTltME80UXxBQ3Jtc0tuNC1GQmxZODBqVDQxVmd6Qm81OWRQZEFfd1RBcVV6eUdkbHNHX3NWaHBaRENEaFJlblluMnVkXzVaNnI3eThiMEROWVMyRGswZU1FaUxTbV9PQjBORVJGeXVhTnh3VFFFNHhBeVByNjQxZ2FyT01nMA&amp;q=https%3A%2F%2Fbit.ly%2F41HlWTk&amp;v=wVKRA0YEpdk" target="_blank">https://bit.ly/41HlWTk</a></p>

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  </description>
  <itunes:title>&quot;I can do this! I got it!&quot;</itunes:title>
  <title>&quot;I can do this! I got it!&quot;</title>

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    <pubDate>Tue, 20 Jun 2023 19:00:00 +0000</pubDate>
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