A true winner’s mindset isn't about the temporary highs of success but about embracing challenges and using setbacks as stepping stones toward growth and greatness.

We often see winning as the ultimate goal, but what if the real victory lies in how we handle our losses?

Today, we'll explore how to shift your perspective to see every failure as an opportunity to learn, adapt, and come back stronger.

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📌 Show Notes: For those looking for coaching and support on this journey, visit ConquerMe Coaching.

If you're feeling down and out about your past, this episode will bless you.

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Just as nature undergoes cycles of growth and dormancy, our lives are marked by seasons that shape who we are.

Join us as we explore why winters—those times of struggle, hardship, and introspection—are necessary for our personal growth and transformation.

These cold, barren times can feel isolating and harsh, but they are essential for shedding old habits, building resilience, and preparing for the vibrant springs of renewal and new beginnings.

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In this thought-provoking episode of the ConquerMe Podcast, we dive deep into the heart of political identity.

Are you a Republican or a Democrat?

Does it matter? More importantly, why do you identify with one party over the other?

Join us as we explore the concept that no matter which side you choose, you've likely been programmed to think this way. From family influences to media narratives, our political beliefs are often shaped by external factors more than we realize.

But what if you could challenge those thoughts? What if, instead of seeing the opposition as the enemy, you could see the good in others, regardless of their political stance?

This episode encourages you to break free from the mental programming that divides us and to start seeing the humanity in everyone.

Tune in and discover how to foster understanding, empathy, and unity in a world that thrives on division.

It’s time to challenge your beliefs, open your mind, and see the good in others.

Subscribe now and join the conversation as we navigate the complex world of political identity with an open heart and an open mind. Let's conquer the divide together.

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📌 Show Notes: For those looking for coaching and support on this journey, visit ConquerMe Coaching.

In this thought-provoking episode of the ConquerMe podcast, we confront a universal truth: every day brings us closer to death.

But instead of letting this reality create fear, we can use it as a catalyst to ensure we're doing what we feel called to do.

Join us as we explore how to live with intention, prioritize our passions, and break free from the constraints of societal expectations.

Don't let your time slip away unnoticed—embrace your mortality and start living the life you were meant to lead. Tune in and take the first step towards a more fulfilling, fearless, and purposeful existence.

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Today, we're diving into the 15 things we should STOP doing to live a more purposeful and fulfilling life.

These insights are designed to help you break free from negative habits and mindsets that hold you back from achieving your full potential.

Episode Highlights

Stop Doubting Yourself

Believe in your abilities. Self-doubt undermines your confidence and potential.

Stop Watching the News

Constant exposure to negative news can drain your energy and create unnecessary anxiety.

Stop Believing Everything You Hear or Read on Social Media

Not everything you see is true. Be discerning and critical of the information you consume.

Stop Complaining

Complaining doesn't solve problems. Focus on solutions and positive action instead.

Stop Looking at Your Phone Immediately After Waking

Start your day with intention. Avoid the digital world and set a positive tone for the day.

Stop Wasting Time

Use your time wisely. Prioritize activities that align with your goals and values.

Stop Working During Family Time

Create boundaries between work and personal life. Quality time with family is irreplaceable.

Stop Watching Porn

It can negatively affect your mental health and relationships. Seek healthier alternatives.

Stop Making Empty Promises

Keep your word. Reliability builds trust and respect.

Stop Taking Advice from People Who Aren't Where You Want to Be

Seek guidance from those who have achieved what you aspire to. Be selective about your mentors.

Stop Letting Your Emotions Get the Best of You

Manage your emotions. Reacting impulsively can lead to regretful decisions.

Stop Worrying About the Future

Focus on the present. Worrying about the future can paralyze your actions today.

Stop Comparing Yourself to Others

Comparison is the thief of joy. Focus on your journey and progress, not someone else's highlight reel.

Stop Gossiping

Gossiping damages relationships and creates a negative environment. Speak positively or remain silent.

Stop Caring What Others Think or Say About You

Live according to your values and goals, not others' opinions. Your life is yours to live.

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📌 Show Notes: For those looking for coaching and support on this journey, visit ConquerMe Coaching.

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Thank you for tuning in! Remember, living with purpose starts with making intentional choices every day. Until next time, keep conquering yourself!

Today, we're diving deep into the transformative power of habits and how they can shape your life for the better. Whether you're aiming to boost your productivity, improve your health, or achieve your biggest goals, understanding and leveraging habits is key.

In this episode, we discuss:

👉 The science behind habit formation

👉 How to break bad habits and build positive ones

👉 Real-life examples of successful habit transformations

👉 Practical tips to implement new habits into your daily routine

Join us as we explore the habits that can help you conquer mental and physical limits to live a purposeful life. Don't forget to like, comment, and subscribe for more insightful episodes!

🔗 Coaching: Looking for personalized coaching to take your life to the next level?

Visit: https://www.conquermecoaching.com

#ConquerMe #PowerOfHabits #PersonalDevelopment #SuccessMindset #GoalSetting #SelfImprovement #Podcast #Habits #Productivity #Health #Transformation

Breaking free from your comfort zone is essential for personal growth and reaching your highest potential.

Join us as we explore the mindset shifts necessary to conquer your fears and embrace change.

Don’t forget to like, comment, and subscribe for more empowering episodes!

🔗 Show Notes & Links:

Looking for personalized coaching to help you step out of your comfort zone and achieve your goals? Visit ConquerMe Coaching to learn more.

In this episode, you'll hear from one the most incredible people I've ever met, Nick Santonastasso.

Nick is a highly sought after speaker and coach that rubs shoulders with Tony Robbins, Ed Mylett, and many of the greats in the space of speaking and personal development.

Not only has Nick reached an admirable level of success, he's been able to do with with no legs and only one arm.

If you have excuses for why you're not where you want to be in life, you don't want to miss this episode!

You can connect with Nick here: https://www.instagram.com/nicksantonastasso

DK shares the valuable lessons he learned while building an impressive fitness business while also battling with alcohol abuse.

Our stories are either empowering us or hindering us from reaching our potential. The great news is, we can choose our stories!

1. Self Reflection
2. Identify Strengths
3. Try New Things
4. Consider Your Values
5. Listen to Feelings/Feedback

This idea will challenge everything you've been taught about goal setting, your past, and how you're showing up today.

We also discuss Damon's incredible comeback and the lessons he learned along the way.

Our life experiences have a tendency to shape how we see ourselves, and often times, that perspective keeps us stuck in endless cycles of pain and frustration. Change your identity, change your life!

Follow Matthew Headden

Facebook: https://www.facebook.com/mheadden

Instagram: https://www.instagram.com/matthewheadden/?hl=en

Jenn is a master at simplifying the complex topic of nutrition and helping coaches do the same.

Connect with Jen here 👇

Instagram: prosper_nc

The pros and cons of fear and ways you can reframe and leverage fear so that it’s an asset instead of allowing it to enslave us. 

Our ability or inability to handle conflict says a lot about our level of emotional stability and emotion intelligence.

This episode is fun and light-hearted, but there are some big takeaways!

In this episode, we discuss some simple hacks to help make "dieting" easier for you!

In this episode, we discuss the importance of taking a regular inventory of our lives so we don't end up with a life we don't want to be living.

Drawing from their wealth of experience in fitness and nutrition, they debunk common myths and explore how the ideal diet is, in fact, a highly personalized journey. They discuss the importance of finding a sustainable and enjoyable eating plan that caters to your unique needs, preferences, and lifestyle while steering clear of harmful ingredients.

Tune in as we uncover the keys to creating a diet that truly works for you, promoting not only better health but also a happier, more energized life. Say goodbye to the one-size-fits-all approach and join us in embracing the power of individuality in nutrition!

We'll uncover the importance of being conscious of what you're eating and how it affects your health. We'll explore the link between nutrition and health, and how a balanced diet can help prevent chronic diseases. We'll also talk about inflammation and disease, what causes it, and how certain foods can trigger it. We'll provide tips on how to reduce inflammation through diet and lifestyle changes. Finally, we'll discuss the concept of short-term suffering for long-term gain and how making small changes to your diet and lifestyle can lead to significant improvements in your health over time.

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Thanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!

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Join us as we explore the psychological, physical, and emotional tolls of success.

Thanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!

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For 1-1 Coaching, Visit: https://conquermecoaching.com

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1. What is energy management?
2. Energy management refers to the process of balancing and regulating our energy levels to improve productivity, focus, and overall health. It involves developing strategies to manage our physical, mental, and emotional energy, allowing us to achieve more without burning out.
3. Why is energy management important?
4. Energy management is essential for achieving our goals, maintaining good health, and living a balanced life. Without proper energy management, we may experience burnout, stress, and fatigue, which can negatively impact our work, relationships, and quality of life.
5. Strategies for improving energy management
6. There are several strategies for improving energy management, including:

• Developing a regular sleep routine
• Eating a balanced diet and staying hydrated
• Taking regular breaks throughout the day
• Incorporating physical activity into our daily routine
• Prioritizing tasks and delegating when necessary
• Practicing mindfulness and stress-reducing techniques

1. Tips for managing energy during the workday
2. The workday can be a significant source of stress and energy drain. To manage energy effectively during the workday, try the following:

• Prioritizing tasks and scheduling breaks throughout the day
• Limiting distractions and multitasking
• Taking regular movement breaks, such as stretching or walking
• Practicing deep breathing or meditation techniques to reduce stress

In conclusion, energy management is a critical skill for maintaining good health, productivity, and overall well-being. By implementing the strategies and tips we discussed in this episode, you can improve your energy management and achieve more without burning out. Thank you for listening, please leave us a review if you found this episode helpful.

If you'd like more info on 1-1 coaching with Jay Soileau and the ConquerMe Coaching Program, please visit: https://www.conquermecoaching.com

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The guest, John, was just 16 years old when he was convicted for his involvement in a murder. He talks about the events leading up to the crime, what happened during the trial, and his time in prison.

During his time behind bars, John reflects on his actions and the consequences they brought, and how he used that time to better himself and grow as a person. He explains how he was able to turn his life around and find a sense of purpose despite being in a difficult and challenging environment.

John also speaks about the challenges he faced upon his release, and how he had to navigate a world that was completely different from the one he left behind. He discusses his reintegration into society, and how he has been able to overcome the stigma and obstacles associated with being a former inmate.

This episode provides a unique and insightful perspective on the criminal justice system and the impact it has on those who are incarcerated. It also highlights the importance of rehabilitation and the potential for redemption and growth, even in the most challenging circumstances.

Listeners will be inspired by the guest's courage, resilience, and determination to turn his life around and make a positive impact on the world. This is a must-listen for anyone interested in criminal justice, personal growth, and the power of the human spirit.

Thanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!

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For 1-1 Coaching, Visit: https://conquermecoaching.com

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Want to learn more about Jessica Sowards and Roots and Refuge Farm, click here: https://rootsandrefuge.com/

Looking for 1-1 coaching from Jay with ConquerMe Coaching? Click here: https://www.conquermecoaching.com/

Please share the podcast and leave us a review!

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Ready to transform your health & lifestyle in 2023, get started here: https://www.conquermecoaching.com/

Be sure to give the podcast some love by leaving us a review or sharing it on social media. 

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Lindsay is a health and fitness coach from NC and she shares her insight and experience with topics around mindset, self-sabotage, weight loss, and coaching. Tune in to this special episode and be sure to share it with your friends across social media.

More from Lindsay Vastola: https://8weekbodyproject.com

For 1-1 Coaching, Visit: https://conquermecoaching.com

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No music.

No phone.

No distractions.

Just you, the road, and your thoughts.

In this episode, we uncover my 12-hour walk and discuss how the experience went.

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For 1-1 Coaching, Visit: https://conquermecoaching.com

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My hope is that in this episode, it awakens something inside of you so you can become unstuck and become who you are truly meant to be. 

It is important to live your life in the fullest expression, which is what we cover in this episode. 

Leave us a 5-star review if you find this podcast helpful and share it with your friends!

If you’re interested in 1-on-1 coaching, visit: https://conquermecoaching.com 

Thanks for listening!

Timestamps:

Add 45 seconds to each timestamp

8:35 - Jay’s story 

12:40 - weed story 

15:11 - drugs Jay has done 

16:40 - drug dealer 

17:10 - kicked out of school 

18:55 - hold my beer 

20:30 - acid phase 

21:45 - LSD 

22:50 - first drug charge 

27:00 - pee in a cup 

29:07 - busted again 

33:08 - house arrest 

35:30 - potential 

36:00 - juvenile for life 

36:30ish - one more chance 

38:30 - staying awake 

39:20 - lethal dose 

40:22 - my uncle Mike 

41:40 - kicked out of hospital 

43:40 - I’m tripping 

46:00 - looking back 

46:25 - halfway house

48:05 - God is real

49:30 - never had a childhood **

50:50 - crazy things that have happened 

56:49 - cleaning up my life 

59:25 - broke at anytime fitness - getting back on Adderall

1:04:00 - my most painful memory 

1:04:45 - needed baby formula 

1:06:35 - starting SBF

1:07:50 - making money on the internet 

1:09-1:11:00 - Wyatt’s story 

1:13:00 - burn out and God’s solution 

1:14:22- Jay “made it “

1:16:20 - past doesn’t equal future 

1:18:58 - what you focus on grows 

1:20:45 - “you don’t understand” 

1:22:40 - bad news 

1:23:55 - spending money as a kid 

1:25:14 - payphone 

1:28:20 - never had a childhood 

1:29:20 - Jay, what do you know? 

1:31:20 - everything is a choice 

1:33:00 - who am I gonna be today? 

1:34:30 - Jay and Amy met 

1:35:10 - Wyatt’s input 

1:36:40 - most people 

1:46:50 - it wasn’t that long ago, I was addicted 

1:47:48 - I’m just like you 

Learn More At: https://www.conquermecoaching.com/