episodic Learn from other people that are living and working daily to elevate their space.

]]> Elevate Your Space 2020 Elevate Your Space Jay Soileau false en https://pod.co/elevate-your-space Ep. 4 / Season 2 - Can You Out Exercise a Bad Diet? Ep. 4 / Season 2 - Can You Out Exercise a Bad Diet? 00:32:46 645eaa82-9427-4047-9e2a-6a6b63777e16 4 2 full false https://pod.co/elevate-your-space/ep-4-season-2-can-you-out-exercise-a-bad-diet Mon, 24 Jan 2022 00:00:15 +0000 Ep. 3 / Season 2 - Starting Your Weight Loss Journey Ep. 3 / Season 2 - Starting Your Weight Loss Journey 00:26:07 ea0cbcd8-32b3-41d4-961a-f608df42cf18 Jay Soileau 3 2 full false https://pod.co/elevate-your-space/ep-3-season-2-starting-your-weight-loss-journey Mon, 27 Dec 2021 00:00:24 +0000 Ep. 02 / Season 2 - Motivation, Willpower, and Mini-Habits Ep. 02 / Season 2 - Motivation, Willpower, and Mini-Habits 00:40:00 c2e049d7-4357-4abc-bc36-83dc0bde40b6 Jay Soileau 2 2 full false https://pod.co/elevate-your-space/ep-02-season-2-motivation-willpower-and-mini-habits Mon, 20 Dec 2021 00:00:22 +0000 We're back with another action-packed episode! Today we talk about the benefits of coaching and being coachable.

]]> Ep. 01 / Season 2 - Benefits of Coaching Ep. 01 / Season 2 - Benefits of Coaching 00:26:37 cfabc895-486c-48ed-8ccc-04a6bc605415 1 2 full false https://pod.co/elevate-your-space/ep-01-season-2-benefits-of-coaching Mon, 13 Dec 2021 08:00:11 +0000 In today's episode we talk about the reality of fitness and how we have to work and change our routine to maximize our results.

When you begin working out, you may experience a thing called "newbie gains"... Unfortunately, these fast-coming results don't last for ever and you eventually plateau.

Understand how you continue progressing after a plateau in today's episode.

]]> Ep. 06 - Understanding Plateaus Ep. 06 - Understanding Plateaus 00:47:15 e241c333-8002-42c2-a94a-19f9198298df Jay Soileau 6 1 full false https://pod.co/elevate-your-space/ep-06-understanding-plateaus Tue, 01 Sep 2020 13:54:55 +0000 Ep. 05 - Creating a Life Worth Living w/ Cristiaan Mestler Ep. 05 - Creating a Life Worth Living w/ Cristiaan Mestler 01:15:56 35d6a3f6-1c1a-48e5-bb32-ac8525bb9abe Jay Soileau 5 1 full false https://pod.co/elevate-your-space/ep-05-creating-a-life-worth-living-w-cristiaan-mestler Fri, 17 Jul 2020 00:00:10 +0000 Ep. 04 - The First Step Towards Better Health Ep. 04 - The First Step Towards Better Health 00:54:44 42b6b93b-bd1a-4fa3-9b86-16d2182f4c21 4 1 full false https://pod.co/elevate-your-space/ep-04-the-first-step-towards-better-health Thu, 09 Jul 2020 19:19:18 +0000 Ep. 03 - Staying Healthy During COVID-19 w/ Dr. Eric Nazarenko Ep. 03 - Staying Healthy During COVID-19 w/ Dr. Eric Nazarenko 00:22:35 8869eee1-7908-42f2-84ee-3caee5cc6957 3 1 full false https://pod.co/elevate-your-space/ep-03-staying-healthy-during-covid-19-w-dr-eric-nazarenko Thu, 30 Apr 2020 19:35:58 +0000 Ep. 02 - From the Dark to Light w/ Michael Barfield Ep. 02 - From the Dark to Light w/ Michael Barfield 01:04:23 3681a37d-2ffa-4369-b384-79c9c9fa6efb Jay Soileau 2 1 full false https://pod.co/elevate-your-space/ep-02-from-the-dark-to-light-w-michael-barfield Wed, 15 Apr 2020 22:50:02 +0000 Welcome to the first episode of Elevate Your Space!

Today we have an amazing guest. He is the Mayor of Batesburg-Leesville, SC and has many other accolades and really; just an interesting life.

Today we talk about mindset, what's happening today, and how we can think about things in a positive light when negativity surrounds us.

Resources:

https://davidgoggins.com/

https://jamesclear.com/atomic-habits

]]> Ep. 01 - The Positive Side of COVID-19 w/ Lancer Shull Ep. 01 - The Positive Side of COVID-19 w/ Lancer Shull 00:48:58 fdbcf36b-c7d1-409f-8ceb-4fd92e0d4783 Jay Soileau 1 1 full false https://pod.co/elevate-your-space/ep-01-the-positive-side-of-covid-19-w-lancer-shull Mon, 30 Mar 2020 22:52:53 +0000 Trailer - Welcome to Elevate your Space Trailer - Welcome to Elevate your Space 00:00:53 af02be9d-676f-4701-984b-e350f6c3b94b Jay Soileau 1 trailer false https://pod.co/elevate-your-space/welcome-to-elevate-your-space Sun, 22 Mar 2020 17:35:18 +0000 Monday Elevation - Take Imperfect Action Monday Elevation - Take Imperfect Action 00:09:06 b7b4aa8f-f4ea-4fbd-b83b-90383f8bf5a9 Jay Soileau bonus false https://pod.co/elevate-your-space/monday-elevation-take-imperfect-action Mon, 17 Aug 2020 00:00:14 +0000 Bonus Episode - Recovery the Missing Piece Bonus Episode - Recovery the Missing Piece 00:20:45 bc2171eb-9f79-472b-8fe3-99240f359701 Jay Soileau bonus false https://pod.co/elevate-your-space/bonus-episode-recovery-the-missing-piece Wed, 12 Aug 2020 19:32:05 +0000 Monday Elevation - The Prize is in the Process Monday Elevation - The Prize is in the Process 00:04:30 9adabd1c-e7f3-40a6-8b81-fbf1569eef22 full false https://pod.co/elevate-your-space/monday-elevation-the-prize-is-in-the-process Mon, 20 Jul 2020 14:32:45 +0000 Monday Elevation - Let's DREAM AGAIN Monday Elevation - Let's DREAM AGAIN 00:05:52 967303f9-b88c-4994-b848-be3e667d23b7 bonus false https://pod.co/elevate-your-space/monday-elevation-lets-dream-again Mon, 06 Jul 2020 21:46:42 +0000