episodic Epoch means a definitive period in the history of your life.

This show is brought to you by Epoch Lincoln, and aims to give you a definitive breakthrough in your health.

With Chiropractic as the main focus, we discuss real health matters without drugs or surgery.

Nothing within is designed to diagnose, treat, or manage your health. See you local chiropractor or doctor.

]]> Epoch your Health 2024 The Dr Tom Show Tom Waller false en https://pod.co/epochhealth Where should a chiropractor adjust, do they manipulate and why one side?


]]> Why one side - is your chiropractor doing too much? Why one side - is your chiropractor doing too much? 00:06:16 c68275dc-94ee-4a97-85c7-125942c6cd8a Tom Waller 20 1 full false https://pod.co/epochhealth/why-one-side-is-your-chiropractor-doing-too-much Fri, 07 Mar 2025 15:25:23 +0000 Why symptoms don't mean sickness and how your body is doing the right thing for you.

]]> Are you sick? Are you sick? 00:05:51 25fee84a-d100-4f1c-911f-8958b58b46bd Tom Waller 19 1 full false https://pod.co/epochhealth/are-you-sick Fri, 14 Feb 2025 12:32:22 +0000 Can you really figure this out by yourself?

Do you need to see a Chiropractor?

]]> When do you know you need an adjustment? When do you know you need an adjustment? 00:05:58 93a44369-0b56-40ca-b2d1-7f00678dfdd4 Tom Waller 18 1 full false https://pod.co/epochhealth/when-do-you-know-you-need-an-adjustment Sat, 01 Feb 2025 13:35:48 +0000 Join me for a wonderful interview with a young thought leader in the Chiropractic profession, Dr Steven Hulme from Oxford.

]]> A Young Chiropractors Wisdom A Young Chiropractors Wisdom 00:26:23 5ef3ea0b-2bbe-4087-83ff-2c5535875bb5 Tom Waller 17 1 full false https://pod.co/epochhealth/a-young-chiropractors-wisdom Sat, 25 Jan 2025 13:40:54 +0000 Do something different.

You'll stay longer and feel better...

]]> Go to the gym for 5 minutes Go to the gym for 5 minutes 00:03:45 7e54f620-a77c-44f0-9027-fd444adbe307 Tom Waller 16 1 full false https://epochcentres.co.uk/ Sat, 18 Jan 2025 14:30:37 +0000 What is the popping associated with a chiropractic adjustment?

Do chiropractors really manipulate the spine?

Find out more!

]]> Chiropractor what's that noise? Chiropractor what's that noise? 00:08:00 7ff44b60-dbfe-45f0-8704-ac6e90636fa5 Tom Waller 15 1 full false https://epochcentres.co.uk/ Fri, 10 Jan 2025 09:52:44 +0000 It's that time to kick start the new year, here are 4 tips to get your health back on track.

]]> New Year Habits New Year Habits 00:10:45 f15f7327-25c9-482e-a6b3-92b5b478e308 Tom Waller 14 1 full false https://epochcentres.co.uk/ Fri, 03 Jan 2025 10:07:55 +0000 Merry Christmas

Thank you

New Year

]]> 27th December rambles and thank you 27th December rambles and thank you 00:04:49 c71f445b-a9a0-4ab1-8206-597fe1b33f97 Tom Waller 13 1 full false https://pod.co/epochhealth/27th-december-rambles-and-thank-you Fri, 27 Dec 2024 13:06:10 +0000 Don't let the festive foods beat you up this time of year.

Here are my top tips.

]]> Christmas Tips Christmas Tips 00:08:44 a20e3bcb-2591-4494-b1d3-4b9ebb18ceb0 Tom Waller 12 1 full false https://epochcentres.co.uk/ Mon, 23 Dec 2024 14:52:49 +0000 What are you committing to this year?

]]> 6 weeks to Chirstmas 6 weeks to Chirstmas 00:06:56 bd85c5f3-d126-40cd-a98b-9b0b58d2c2fa Tom Waller 11 1 full false https://epochcentres.co.uk/ Fri, 15 Nov 2024 10:13:36 +0000 How your spine and brain are linked.

]]> As the body moves, the brain grooves As the body moves, the brain grooves 00:04:47 e1569cfa-08b7-439f-b9f3-852f9ff15fd6 Tom Waller 10 1 full false https://epochcentres.co.uk/ Wed, 23 Oct 2024 13:48:01 +0000 Nature protected your brain and spinal cord for a specific reason.

Here is why...

]]> Nature knows the brain is king Nature knows the brain is king 00:09:00 eedabbc6-fd2b-481b-9eff-0da9a41e7c6b Tom Waller 9 1 full false https://epochcentres.co.uk/ Fri, 20 Sep 2024 07:40:26 +0000 This week I discuss Nurture v Nature.

]]> Do your genes control your health? Do your genes control your health? 00:09:48 e9154524-ad71-449e-b381-3e9741f10428 Tom Waller 8 1 full false https://epochcentres.co.uk/ Fri, 13 Sep 2024 15:13:48 +0000 Back to school is the perfect time to change

]]> Habits and Routines Habits and Routines 00:07:26 aef6dc58-4b82-4190-9d58-f5ecfe261562 Tom Waller 7 1 full false https://epochcentres.co.uk/ Sun, 08 Sep 2024 15:18:16 +0000 Can we dodge the grim reaper?

This week I discuss the Vagus Nerve and HRV.

]]> How to dodge death - HRV How to dodge death - HRV 00:10:31 84fe2140-910e-4d5f-9273-30ce87046d4f Tom Waller 6 1 full false https://epochcentres.co.uk/ Fri, 30 Aug 2024 12:53:20 +0000 We often hear it (in a chiropractic context I might add), 'that was quick'!

This week I explain why a chiropractic adjustment should only take 20 seconds.

And why the effect is not in your spine, but your brain!


]]> That was quick! Why quick is sometimes better. That was quick! Why quick is sometimes better. 00:09:28 904828a6-62ac-4b7f-bd08-567801340018 Tom Waller 5 1 full false https://epochcentres.co.uk/ Fri, 23 Aug 2024 09:45:46 +0000 We all fall off sometime, but how do we get back on?

This show is for you! Yes you, we all struggle at times.

]]> Slip and Check Slip and Check 00:07:12 7852f62e-5b65-455e-9e29-a5d4f0ef013b Tom Waller 4 1 full false https://epochcentres.co.uk/ Fri, 02 Aug 2024 08:18:56 +0000 Is a back problem really a bad thing?

This week I discuss the link from back to brain.

]]> Spine problem or Brain problem Spine problem or Brain problem 00:07:38 98b4e4b4-f864-449e-be0d-0d10d695ace7 Tom Waller 3 1 full false https://epochcentres.co.uk/ Mon, 10 Jun 2024 13:10:59 +0000 What happened in 1895 in Davenport, Iowa?

Hear how chiropractic is so much more than a cure for back pain...

]]> The Origin of Chiropractic The Origin of Chiropractic 00:06:47 f603b37a-be91-4237-90a0-4d5428e587a1 Tom Waller 2 1 full false https://epochcentres.co.uk/ Mon, 03 Jun 2024 15:06:27 +0000 What is this show all about?

Join me for an introduction to Epoch.

]]> Welcome to Epoch your Health Welcome to Epoch your Health 00:07:21 139f0c85-6f06-4e16-910a-210c5bd093a8 Tom Waller 1 1 full false https://epochcentres.co.uk/ Mon, 27 May 2024 07:27:53 +0000