serial An Exploration of the Science of You.

Join Natalie Marie Collins as we explore together ancient wisdom, new age thoughts, and modern sciences including Ayurveda, Human Design, and the Elements in how to create a balanced, healthy life and business through diet, exercise, energetic alignment, and correct decision making processes.

]]> Exploring the Science of You Fit and Fresh Life 2019 Fit and Fresh Life and Natalie Marie Collins Natalie Marie Collins false Natalie Marie Collins podcast@fitandfreshlife.com en https://fitandfreshlife.com An intro to Natalie Marie Collins and what this podcast is about and where it all started from.

]]> 001 | Welcome! An Intro and Hello 001 | Welcome! An Intro and Hello 00:16:40 aebcc7ce-96d3-4a6c-a07c-d69a716d6dee Natalie Marie Collins 1 1 full false https://pod.co/fit-and-fresh-life/001-welcome-an-intro-and-hello Tue, 30 Apr 2019 02:47:00 +0000 Exploring how and why to give yourself some good ole fashioned coccola (Italian for pampering) in a daily routine through a warm self oil massage.

]]> 002 | Coccola with Ayurvedic Self Oil Massage 002 | Coccola with Ayurvedic Self Oil Massage 00:10:06 8a9bbd5f-8216-4ce2-bbff-e39a19ad57d5 Natalie Marie Collins 2 1 full false https://pod.co/fit-and-fresh-life/002-coccola-with-ayurvedic-self-oil-massage Wed, 01 May 2019 22:49:01 +0000 Exploring exercise through the eyes of Ayurveda and Human Design to help you become balanced and feel your best.

]]> 003 | Exercise Through Ayurveda and Human Design 003 | Exercise Through Ayurveda and Human Design 00:18:11 025185c8-7977-4470-bcc1-2f5f6a82b2cd Natalie Marie Collins 3 1 full false https://pod.co/fit-and-fresh-life/003-exercise-through-ayurveda-and-human-design Mon, 06 May 2019 21:46:15 +0000 Learn how the Doshas in Ayurveda teach us how to set up and lay out our day to tap into the natural flow of life so that can reach your optimal potential.

]]> 004 | Layout Your Day The Natural Way 004 | Layout Your Day The Natural Way 00:19:08 459c6da4-a933-41bb-af75-b0501b607077 Natalie Marie Collins 4 1 full false https://pod.co/fit-and-fresh-life/004-layout-your-day-the-natural-way Mon, 27 May 2019 23:31:44 +0000 Exploring what balance means and if it is realistic or even possible.

]]> 005 | Is Balance Possible? 005 | Is Balance Possible? 00:15:13 07d91f43-09f9-4fca-892c-d38e51929324 Natalie Marie Collins 5 1 full false https://pod.co/fit-and-fresh-life/005-is-balance-possible Mon, 10 Jun 2019 18:24:32 +0000 Ever have an issue tapping into your inner authority and intuition? What if sugar is the real cause behind it?

]]> 006 | Sugar, The Good, The Bad, And The Ugly 006 | Sugar, The Good, The Bad, And The Ugly 00:17:02 ec2c5870-c01b-4060-a12d-2af3393d8068 Natalie Marie Collins 6 1 full false https://pod.co/fit-and-fresh-life/006-sugar-the-good-the-bad-and-the-ugly Sun, 16 Jun 2019 23:40:02 +0000