The Cookbook: Recipes for Marketing & Business Success

The Cookbook Podcast - Laura Cardwell & Meghan O'Malley: A Guide for Spiritual Entrepreneurs

Tue, 14 Apr 2026 00:00:27 +0000

The Cookbook Podcast - Laura Cardwell & Meghan O'Malley: A Guide for Spiritual Entrepreneurs

If you feel like you've been "banging against the rocks" lately, you aren't failing—you're shedding.

In this deep-dive episode of The Cookbook, host Iris Goldfeder welcomes back Lauren Cardwell and Meghan O’Malley to discuss the messy, beautiful reality of spiritual entrepreneurship. They explore the transition from the "Year of the Snake" to the "Year of the Fire Horse," the neurological necessity of having a purpose, and why burnout is actually a biological signal that you are out of alignment. This conversation is a roadmap for any creator or business owner feeling lost in the noise of the modern world.

Key Takeaways:

Burnout as an Alignment Signal: Burnout is not a personal failure or a lack of discipline; it is a biological indicator that your actions are no longer aligned with your core values.

The Concept of "Shedding": Much like a snake, entrepreneurs must go through uncomfortable periods of shedding old identities and partnerships to grow into their next phase.

Purpose is Biological: Having a sense of purpose is a neurological requirement for human health, not a luxury reserved for the successful.

The Imaginal Cell Phase: During periods of massive change, we often feel like we are dissolving (like a caterpillar in a chrysalis), but this "liquid state" is necessary for total transformation.

Agency vs. Victimhood: True growth happens when we move from being reactive to being responsive, reclaiming our agency even in chaotic environments.

Guest Links & Resources:

The Book: www.unstuckyourselfbook.net

Lauren Cardwell: www.laurencardwell.com

Meghan O’Malley: www.meghan-omalley.com

Host Iris Goldfeder: www.gasstovecreative.com

If this conversation helped you find a "golden nugget" of wisdom, please like, subscribe, and share this episode! Let us know in the comments: What is one thing you are currently "shedding" in your business?

Chapters:

00:00:00 - Introduction to Lauren and Meg

00:05:20 - Preparing for a TEDx Talk

00:08:30 - Overcoming Stage Fright and Technical Glitches

00:13:00 - The Spiritual Meaning of "Shedding"

00:23:00 - Stepping into Your "Crone" Years

00:32:00 - Transformation: The Imaginal Cell

00:35:00 - Why Burnout is an Alignment Issue

00:43:00 - The Science of Purpose

00:52:00 - How to Read Your Life’s Map

01:03:00 - Discernment in Entrepreneurship

01:12:00 - Final Thoughts: What Lights Your Fire

The Cookbook Podcast - Paula Yost: How to Advocate for Your Special Needs Child: A Lawyer’s Guide

Tue, 07 Apr 2026 00:00:43 +0000

In this episode of The Cookbook, host Ira Gold Fetter speaks with Paula Yost—a lawyer, entrepreneur, and author of the groundbreaking new book, Tumbleweeds. Paula shares the raw and inspiring journey of adopting her daughter Tanya from foster care and the relentless legal battles she fought to hold the educational system accountable. This conversation explores the intersection of legal expertise, maternal instinct, and the necessity of systemic change for vulnerable children.

Key Takeaways:

The Power of Legal Advocacy: Paula discusses how her background as a lawyer allowed her to navigate the complexities of foster care and school board litigation that most parents find inaccessible.

Challenging Educational Injustice: A look into why Paula chose to sue the school system to protect her son and ensure he received the support he was legally entitled to.

Foster Care Adoption Realities: Insights into the process of adopting an older child (age 7) and the long-term commitment required to be their permanent advocate.

The "Tumbleweeds" Catharsis: How writing became a tool for processing the anger caused by systemic failures and a way to provide a voice for the voiceless.

Intuition Over Judgment: Using personal anecdotes, including Ira’s history with homelessness, the duo discusses why you should never judge a person's potential based on their current circumstances.

Guest Links & Resources:

Website: PaulaYost.com

Book: Tumbleweeds (Available on Amazon and major retailers)

Legal Practice: countrylawshack.com

If this story moved you, please like this video, subscribe to The Cookbook, and share this episode with a parent or advocate who needs to hear it. Leave a comment below: What is one way you’ve had to be "fierce" for someone you love?

Chapters:

00:00 - Introduction to Paula Yost

03:27 - The Inspiration Behind "Tumbleweeds"

05:26 - Adopting from Foster Care

10:39 - Balancing Law Practice and Flower Farming

16:53 - Suing Schools for Special Needs Rights

31:19 - Ira's Journey: From Homelessness to Success

37:50 - Why You Shouldn't Judge a Book by Its Cover

48:40 - Systemic Issues in Education and Literacy

53:53 - The Importance of Parental Support

59:59 - Final Thoughts & Resources

The Cookbook Podcast - Jennifer Kok: How to Transition from Managing a Business to Leading One

Tue, 31 Mar 2026 00:00:30 +0000

In this episode of The Cookbook, host Iris Goldfeder sits down with leadership expert Jennifer Kok to discuss the harsh realities and incredible highs of entrepreneurship. They explore the critical shift from being a reactive, frenzied manager to a responsive, intentional leader. From setting firm client boundaries and understanding the evolution of Answer Engine Optimization (AEO), to finding your true business differentiator, this conversation is packed with tactical advice for building a scalable business that lasts.

Key Takeaways:

Responsive vs. Reactive Leadership: Instead of panicking and creating new "fires" when an obstacle arises, responsive leaders take a beat to analyze the root cause and implement long-term solutions.

The True Definition of a Brand: A logo is simply the visual trigger, whereas a brand is the internal culture of the company and the emotional feeling customers experience when interacting with your business.

Understanding Answer Engine Optimization (AEO): Modern SEO has evolved; websites must directly and clearly answer the specific questions users are typing into search engines so their content can be extracted by AI tools.

The Power of the Zeroed-Out Invoice: Entrepreneurs must stop devaluing their time by giving away free work. Sending a formal invoice with the cost zeroed out is a highly effective way to show clients the true financial value of your "favors."

Identifying Your Differentiator: To stand out in a saturated market, you must identify your unique methodology or level of specialized knowledge (like integrated pest management versus standard spraying) and make it the focal point of your marketing.

The Myth of Multitasking: True productivity comes from focused intention, not bouncing frantically between tasks. Establish clear boundaries—like not answering non-emergency client texts at 10:00 PM—to protect your time and energy.

Learn more about Jennifer Kok: www.nextwavebusinesscoaching.com

Connect with Jennifer on LinkedIn: www.linkedin.com/in/jennifer-kok-17441829/

Work with Iris Goldfeder: www.gasstovecreative.com

Chapters:

00:00:02 - Welcome to The Cookbook & Leaving Corporate Structure

00:03:29 - The Shift from Managing to Leading

00:11:18 - Why You Need to Raise Your Prices & Delegate

00:16:40 - The Evolution of SEO & Answer Engine Optimization (AEO)

00:26:39 - How to Stop Being a Reactive Entrepreneur

00:31:09 - Stop Giving Time Away: The Zeroed-Out Invoice Strategy

00:42:00 - How to Find Your Business Differentiator

00:47:27 - What is the Difference Between a Brand and a Logo?

00:55:44 - Multitasking Myths & Setting Client Boundaries

The Cookbook Podcast - Diane Titterton: Mindfulness & Write Your Own Bloody Self-Help

Tue, 24 Mar 2026 00:00:23 +0000

In this episode, host Iris Goldfeder sits down with a dear friend and expert mindfulness coach, Diane Titterton. Diane dives into her new release, "Write Your Own Bloody Self-Help Book" and its companion journal. This isn't your standard self-help; it's empowered self-help designed for ambitious high achievers who know there is more out there for them. Iris and Diane discuss how to manage stress, get off autopilot, and stop outsourcing human creativity to AI.

00:00 - Introduction & Meet Diane Titterton

01:39 - Why Diane Wrote Her Own Self-Help Book

04:55 - Balancing Business Growth with Personal Freedom

06:38 - Empowered Self-Help vs. Traditional Self-Help

08:35 - Mindfulness, Autopilot, and the Negativity Bias

10:41 - Silencing the Inner Critic

14:23 - The Physical Cost of Holding in Emotion

18:39 - How to Start Journaling for Self-Discovery

23:09 - Why Men Need Mindfulness & Emotional Support

27:41 - Overcoming Trauma & Finding Your Life's Purpose

34:05 - Letting Go of Control & Managing Anger

40:28 - Why Journaling in Full Sentences Slows the Brain

49:03 - Diane's Journey into Entrepreneurship

54:22 - Intuition, "Woo-Woo", and Holding Space

59:56 - AI as a Tool vs. Losing Human Creativity

01:08:41 - Where to Find Diane & Final Thoughts

The Cookbook Podcast - Tricia Stover: Turning ADHD Into a Leadership Superpower

Tue, 17 Mar 2026 00:00:24 +0000

Is ADHD actually a business superpower? In this episode of The Cookbook, Iris Goldfeder and leadership expert Tricia Stover reveal why neurodivergent brains—specifically the "Visionary" archetype—are uniquely built for entrepreneurship.

If you struggle with the "hamster wheel" brain or visualizing business moves like The Queen’s Gambit, this conversation will change how you view your leadership style.

In this episode, we answer:

How do you align business values with contractors vs. employees?

Why should visionaries stop trying to be integrators?

When is the right time to fire a toxic client?

Does ADHD medication kill entrepreneurial creativity?

CHAPTERS:

00:00 - Intro: Is ADHD a Business Asset?

01:31 - Leadership through a different lens

07:14 - Soul-based business & alignment

08:40 - The "Queen's Gambit" Strategy (Visionary vs. Integrator)

12:19 - Hiring contractors vs. employees

18:38 - CASE STUDY: Firing a toxic client

37:10 - The reality of Entrepreneurship

47:06 - Why Iris quit ADHD medication

53:50 - What Lights Your Fire?

ABOUT THE GUEST:

Tricia Stover is an expert in leadership alignment, helping entrepreneurs bridge the gap between vision and execution.

ABOUT THE SHOW:

The Cookbook with Iris Goldfeder peels back the layers of business to show you the real recipes for success. From tech founders to spiritual coaches, we discuss the wins, the missteps, and the lessons learned.

Guest: Tricia Stover - performance-masters.com

Host: Iris Goldfeder - gasstovecreative.com

#ADHDEntrepreneur #Leadership #smallbusiness

#TheCookbookPodcast #WomenFounders #BusinessStrategy #Neurodiversity #Visionary

The Cookbook Podcast - Aya Kikimova: SEO vs. Google Ads - The Real Recipe for Business Growth

Tue, 10 Mar 2026 00:00:24 +0000

In this episode of The Cookbook, host Iris Goldfeder sits down with Aya Kikimova, founder of Leap Engine, to uncover the "real recipes" behind building a profitable business. We move past the fluff to discuss what actually drives revenue: the marriage of SEO and Paid Ads.

From the evolution of the 1970s marketing funnel to the "miracle math" of combining organic search with paid traffic, Iris and Aya break down why you can’t just scream into the void—you need a flashlight. They also get real about the rapid changes AI is bringing to search (Answer Engine Optimization) and why a broken sales process will kill your ROI faster than bad marketing ever could.

In this episode, we discuss:

The Entrepreneurial Reality: Why 60% of people start businesses to escape corporate life, only to end up wearing every single hat.
The New Marketing Funnel: Why it now takes 12–16 touchpoints to convert a customer (up from 8–10).
SEO + Ads Strategy: Why Short Tail keywords are dangerous money-wasters, and why Long Tail keywords reveal true buyer intent.
Google Business Profile Horror Stories: The increasing difficulty of getting verified and tips for service-based businesses.
The AI Shift: Moving from Search Engine Optimization to Answer Engine Optimization—and why you need to act now.
The User Experience Fail: Why paying for leads is useless if your phone system prevents customers from reaching a human.

Chapters:

(00:00) Intro & The "Dino Party" Planning (03:00) Escaping Corporate: The transition to Entrepreneurship (11:53) The Psychology of Buying: How the Funnel has changed (19:00) The "Miracle Math": Why you need both SEO and Ads (23:00) Horror Stories: Navigating Google Business Profile suspensions (30:58) "Research is the Flashlight": Building a winning Ad Strategy (33:26) Short Tail vs. Long Tail Keywords explained (43:00) The Urgency of AI: Why you can't wait 6 months to start (51:45) Is it the leads, or is it your sales process? (58:25) The importance of human connection in business

Connect with Aya Kikimova:

Website: leapengine.co
LinkedIn: Search "Aya Kikimova"
The GPS System: Ask Aya about her 15-minute diagnostic to see if your business numbers are ready for ads.

Connect with Iris Goldfeder:

Host of: The Cookbook
Website: GasStoveCreative.com

Loved this episode? If you enjoyed this conversation, please rate, review, and follow the show! It helps us move up the ranks and bring you more real recipes for success.

The Cookbook Podcast - Peggy Sullivan: Navigating Time Poverty in Business

Tue, 03 Mar 2026 00:00:17 +0000

In this episode of the Cookbook, host Iris Goldfeder speaks with Peggy Sullivan about the concept of time poverty and its impact on entrepreneurs. Peggy shares her journey from corporate America to creating a nonprofit focused on helping people reclaim their time. They discuss the importance of self-care, the dangers of busyness, and the need for delegation in entrepreneurship. Peggy emphasizes the role of AI as a tool for efficiency and the significance of learning from mistakes. The conversation concludes with insights on finding gratitude and purpose in life, and how to design one's outcomes intentionally.

Chapters

00:00 Introduction to the Cookbook and Time Poverty

03:17 Peggy Sullivan's Journey and Corporate Experience

08:20 The Impact of Busyness on Life and Productivity

12:22 Strategies for Self-Care and Time Management

18:32 The Importance of Delegation and Self-Awareness

24:41 Leveraging AI and Technology for Efficiency

30:04 Advice for Aspiring Entrepreneurs

36:28 Learning from Mistakes and Embracing Change

43:39 Finding Gratitude and Purpose in Life

51:24 Conclusion and Final Thoughts

The Cookbook Podcast - Lauren Fonvielle: Unlocking Emotional Freedom - The Power of EFT

Tue, 24 Feb 2026 00:00:26 +0000

In this episode of the Cookbook, host Iris Goldfeder speaks with EFT practitioner Lauren Fonvielle about the transformative power of Emotional Freedom Techniques (EFT) in addressing limiting beliefs, anxiety, and personal growth. They explore how EFT can help entrepreneurs overcome mental barriers, the connection between physical pain and emotional experiences, and the importance of self-care practices. Lauren shares her journey into EFT and how it has impacted her life and the lives of her clients, emphasizing the significance of awareness and personal experience in the healing process.

Chapters

00:00 Introduction to the Cookbook and EFT

02:57 Understanding Emotional Freedom Techniques (EFT)

05:51 Exploring Limiting Beliefs and Money Mindset

08:57 The Impact of Past Experiences on Present Success

11:58 Physical Pain and Emotional Connections

14:51 The Role of Reiki and Sound Healing

17:56 Integrating EFT in Entrepreneurial Journeys

20:48 Navigating Anxiety and Intuition

23:49 Self-Care Practices for Entrepreneurs

27:09 The Importance of Personal Experience in Healing

30:01 Advice for Aspiring Entrepreneurs

32:47 The Power of Tapping and Self-Discovery

36:03 Conclusion and Final Thoughts

The Cookbook Podcast - Sena Wheeler: The Business Behind Fresh Fish Delivery

Tue, 17 Feb 2026 00:00:29 +0000

In this episode of the Cookbook, host Iris Goldfeder interviews Sena Wheeler, a company specializing in wild-caught Alaskan seafood. The conversation explores the journey of entrepreneurship in the fishing industry, the challenges of shipping frozen seafood, and the importance of sustainability. Sena Wheeler's origin story is rooted in a family legacy of fishing, and the business has evolved to meet the demands of online consumers, especially during the COVID-19 pandemic. The episode highlights the significance of customer feedback and connection, as well as innovative product offerings like dog treats made from fish. Overall, the discussion emphasizes the unique aspects of running a seafood business and the passion behind it.

Chapters

00:00 Welcome to the Cookbook

03:02 Sena Wheeler: The Journey of Wild-Caught Seafood

06:09 The Business of Seafood: From Catch to Customer

08:54 The Origin Story: A Family Legacy in Fishing

12:01 Navigating the Challenges of Fishing and Business

14:49 The Impact of COVID-19 on Seafood Delivery

17:58 Marketing and Selling Seafood Online

20:54 The Importance of Customer Connection

23:48 Sustainability in Seafood: A Responsible Choice

27:10 Innovations in Seafood Products

29:56 The Future of Seafood and Customer Engagement

The Cookbook Podcast - Scott Span: Mindfulness in Leadership

Tue, 10 Feb 2026 00:00:24 +0000

In this episode of the Cookbook, host Iris Goldfeder welcomes back Scott Span, a leadership and executive coach. They discuss the nuances of entrepreneurship, the importance of mindfulness, and the challenges of leadership versus management. Scott shares personal stories about his family, the lessons learned from loss, and the significance of building genuine relationships with clients. The conversation emphasizes the need for preparation, presence, and the power of connection in both personal and professional realms.

Chapters

00:00 Welcome to the Cookbook

01:00 Introduction to Scott and His Journey

01:47 The Role of a Leadership Coach

06:07 Mindfulness and Morning Routines

10:52 The Importance of Presence

18:07 Navigating Leadership and Management

23:59 The Transition from Management to Leadership

30:01 Building Genuine Client Relationships

37:09 Lessons from Loss and Growth

44:02 Reflections on Personal Experiences

49:52 The Impact of Family Dynamics

56:08 The Power of Connection and Learning

01:02:04 Final Thoughts and Takeaways

The Cookbook Podcast - C. Vicki Gold: Aligning Mind and Body for Optimal Function

Tue, 18 Nov 2025 00:00:24 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes Vicki Gold, a retired physical therapist, to share her journey from Arizona to Brazil and her experiences in the field of physical therapy. They discuss the importance of mindfulness, self-awareness, and the ABC Mind-Body System in promoting health and wellness. Vicki shares humorous anecdotes about language barriers and cultural experiences, as well as the transformative power of language and self-talk. The conversation emphasizes gratitude, community, and the joy of sharing experiences with others.

Chapters

00:00 Welcome to The Cookbook

01:54 Vicki's Journey to Brazil

05:59 Language and Cultural Experiences

11:59 Physical Therapy and Personal Growth

19:51 The Importance of Mind-Body Connection

25:57 Aging Safely, Wisely, and Well

34:09 The Start, Act, Stop Method

34:54 Posture and Energy Management

37:06 Mobility and Aging

38:55 Pain Management and Relief Products

40:55 Entrepreneurship and Marketing Challenges

44:37 Mindfulness and Emotional Control

51:14 Transformational Language and Self-Talk

57:17 Gratitude and Positive Mindset

The Cookbook Podcast - Laura G. Patac: Unpacking the Entrepreneurial Journey

Tue, 11 Nov 2025 00:00:26 +0000

In this episode of The Cookbook, host Iris Goldfeder engages with Laura G. Patac, discussing the journey to entrepreneurship, the importance of unique value propositions, and the power of storytelling. They explore how personal experiences shape our narratives and the impact of kindness in everyday interactions. Laura shares insights from her own journey, emphasizing the significance of self-awareness and empowerment in personal and professional growth. The conversation highlights the importance of evolving through stories and the connections we create with others.

Chapters

00:00 Welcome to The Cookbook

01:57 The Journey to Entrepreneurship

03:54 The Unique Value Proposition

11:50 The Power of Storytelling

21:32 Sharing Stories with Purpose

30:58 The Impact of Kindness

40:30 Evolving Through Stories

50:00 Looking Ahead: New Projects

58:47 What Lights Your Fire

The Cookbook Podcast - Gayle Gruenberg: Unlocking the Secrets of Organization

Tue, 04 Nov 2025 00:00:23 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes professional organizer Gayle Gruenberg to discuss the intricacies of organization, the psychological aspects behind clutter, and the unique challenges faced by individuals in various life situations, including divorce. Gail shares her journey from being a CPA to becoming a certified professional organizer, emphasizing the importance of understanding core values and the emotional connections we have with our belongings. The conversation also touches on the entrepreneurial spirit, the significance of body doubling for accountability, and the grace needed in the process of organizing. Listeners are encouraged to embrace their unique organizational styles and to seek help when needed, all while maintaining a compassionate approach to themselves and others.

Chapters

00:00 Welcome to The Cookbook

02:20 Meet Gail Gurnberg: The Organizer Extraordinaire

05:46 The Unique Challenges of Organizing in Divorce

11:50 The Intersection of Sports and Collectibles

17:25 The Big O: Organizing to Your Core Values

23:26 The Psychology of Organization

29:25 Entrepreneurship and Organization: Finding Your Zone of Genius

35:02 Body Doubling: The Power of Accountability

40:47 Grace and Self-Forgiveness in Organization

46:45 Final Thoughts and Resources

1:01:13 What Light's Your Fire

The Cookbook Podcast - Wilson Zehr: Navigating Disruption in Business

Tue, 28 Oct 2025 00:00:25 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes Wilson Zehr, an entrepreneur and educator, to discuss his journey through entrepreneurship, the concept of disruption in business, and the impact of COVID-19 on innovation. They explore the evolution of communication technology, the relevance of direct mail in today's digital age, and Wilson's new venture, Speedy Desktop Comp. The conversation emphasizes the importance of focusing on real problems rather than just technology, and concludes with Wilson sharing what inspires him personally and professionally.

Chapters:

00:01 Welcome to The Cookbook

02:53 Wilson's Entrepreneurial Journey

05:23 Understanding Disruption in Business

11:10 The Impact of Uber on the Taxi Industry

17:08 Adapting to Change: Lessons from COVID-19

22:49 Innovation vs. Imitation in Business

28:49 The Evolution of Communication Technology

34:57 The Future of AI in Business

40:53 Introducing Speedy Desktop Comp

46:47 The Importance of Direct Mail

52:42 Finding Solutions to Real Problems

58:28 What Lights Wilson's Fire?

The Cookbook Podcast - Barrie Cohen: From PR Novice to Expert

Tue, 21 Oct 2025 00:00:24 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes PR expert Barrie Cohen to discuss her journey in the public relations industry. Barry shares her experiences of starting her own PR business, the importance of building meaningful client relationships, and the intricacies of the PR process. They delve into the significance of networking, understanding client expectations, and the advice Barry has for aspiring entrepreneurs. The conversation highlights the passion that drives both Iris and Barry in their respective fields, emphasizing the importance of helping others and finding joy in their work.

Learn More About Barrie Cohen At:

www.bcpublicrelations.com

Chapters

00:01 Welcome to The Cookbook

01:54 Barry's Journey into PR

05:59 The Evolution of a PR Business

11:39 The Importance of Client Relationships

17:32 Understanding the PR Process

23:41 Navigating Client Expectations

29:31 Advice for Aspiring Entrepreneurs

35:28 Finding Your Ideal Client

41:18 Building Meaningful Connections

47:15 What Lights Barry's Fire

The Cookbook Podcast - Rebecca Arnold: Navigating Life's Transitions

Tue, 14 Oct 2025 00:00:28 +0000

In this episode of The Cookbook, host Iris Goldfeder engages with Rebecca Arnold, author of 'The Rooted Renegade.' They discuss the importance of authenticity, navigating life transitions, and the impact of COVID-19 on personal and professional lives. The conversation delves into leadership challenges, the significance of an abundance mindset, and the journey of self-discovery in entrepreneurship. Rebecca shares insights from her book, emphasizing the need for emotional intelligence and meaningful connections in both personal and professional realms.

The Cookbook Podcast - Laura Cardwell & Meghan O'Malley: A Journey of Self-Discovery

Tue, 07 Oct 2025 02:00:30 +0000

In this episode of The Cookbook, host Iris Goldfeder engages in a heartfelt conversation with guests Lauren and Megan about their personal journeys, the concept of 'woo', and the importance of emotional regulation and authenticity. They explore how their experiences have shaped their work in helping others navigate their own paths to healing and self-discovery. The discussion emphasizes the significance of community, connection, and the tools necessary for personal growth, culminating in a promise for a follow-up episode to delve deeper into their book and business.

Chapters:

00:01 Welcome to The Cookbook

02:41 Introducing Lauren and Megan

03:50 Exploring Personal Journeys and Woo

10:22 Embodied Leadership and Authenticity

18:04 Understanding Energy and Human Design

21:39 Making Woo Accessible

27:41 Navigating the Unknown in Woo

36:02 Emotional Regulation and Healing

53:34 The Importance of Connection and Community

59:15 What Lights Your Fire

The Cookbook Podcast - Sarah Dowd: ADHD (The Unexpected Catalyst for Business)

Tue, 30 Sep 2025 13:37:53 +0000

In this episode of The Cookbook, host Iris Goldfeder interviews Sarah Dowd, a multi-business entrepreneur who shares her journey of starting and growing her businesses, including the Trikala Collective. They discuss the impact of ADHD on Sarah's entrepreneurial spirit, the challenges she faced in the early days, and the importance of building relationships in business. The conversation also touches on the significance of history and culture, the launch of Sarah's new podcast 'History for Fuck's Sake', and the lessons learned from the pandemic. Sarah emphasizes the need for listening and engaging with others to foster understanding and connection.

Chapters

00:01 Welcome to The Cookbook

00:17 Introducing Sarah Dowd: A Multi-Business Entrepreneur

01:43 The Trikala Collective: Merging Arts and Philanthropy

04:15 The Catalyst for Entrepreneurship: ADHD and Rebellion

10:25 Navigating Early Challenges: Selling the House

15:09 Building Relationships in Business: The Human Element

18:43 The Impact of the Pandemic on Business Growth

20:36 Advice for Aspiring Entrepreneurs

26:07 The Importance of History and Culture

29:41 Launching the Podcast: History for Fuck's Sake

36:25 Connecting History with Pop Culture

48:01 The Role of History in Understanding the Present

51:20 The Importance of Listening and Engaging

01:03:40 What Lights Sarah's Fire?

The Cookbook Podcast - Christina Bernhard: Navigating the Digital Marketing Landscape

Tue, 26 Aug 2025 02:01:08 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes Christina Bernhard, founder of 3 Eleven Advertising. They discuss Christina's journey into entrepreneurship, the evolution of digital marketing, and the importance of understanding both SEO and ads. Christina shares insights on educating clients, building sustainable business models, and the impact of AI on marketing. The conversation emphasizes the significance of finding one's 'why' in business and the ripple effect that successful businesses have on their communities.

Chapters

00:00 Welcome to The Cookbook

01:51 Meet Christina Bernhard

02:50 The Journey to 3 Eleven Advertising

05:43 Navigating Changes in Digital Marketing

09:56 Understanding the Role of Ads

13:41 The Importance of SEO and Ads

17:48 Educating Clients on Marketing Strategies

21:35 Building a Sustainable Business Model

25:27 The Impact of AI on Marketing

29:34 The Entrepreneurial Journey

33:31 Finding Your Why

37:19 Advice for Aspiring Entrepreneurs

41:29 The Ripple Effect of Business Growth

45:03 Creating a Systemized Pipeline

48:54 The Importance of Client Relationships

52:54 What Lights Your Fire?

The Cookbook Podcast - Ron Ben Joseph: The Art of Adaptability in Performance

Tue, 19 Aug 2025 02:00:24 +0000

In this episode of The Cookbook, host Iris Goldefeder welcomes back Ron Ben-Joseph, a talented coach and performer. They discuss the importance of adaptability in performance, the role of authenticity in coaching and public speaking, and the journey of self-discovery through singing. Ron shares insights on building confidence, navigating client relationships, and the challenges of entrepreneurship. The conversation highlights the significance of networking, the evolution of content creation, and the impact of sharing one's message authentically. Ron emphasizes that every speaker has a unique voice and that embracing authenticity can lead to greater connection with audiences. The episode concludes with advice for aspiring entrepreneurs and the importance of sales in sustaining a business.

Chapters

00:00 Welcome to The Cookbook

00:44 Meet Abby Sangmeister: A Journey of Courage

03:40 The Decision to Become a Single Mom

05:34 Mindset and the Power of Belief

09:53 Balancing Motherhood and Ambition

12:53 Authenticity in Business and Life

21:22 Navigating Entrepreneurship with Intention

24:32 The Importance of Support Systems

31:25 Hypnosis and Self-Discovery

36:09 Value Over Cost in Business

43:54 Building Authority and Heart in Business

52:45 Creating a Balanced CEO Schedule

59:31 What Lights Your Fire?

The Cookbook Podcast - Abbey Sangmeister: Mindset Matters - Shifting Perspectives for Success

Tue, 12 Aug 2025 02:00:32 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes Abby Sangmeister, a therapist, coach, and subconscious change expert. Abby shares her inspiring journey of becoming a single mom by choice at 40, emphasizing the importance of mindset and belief in achieving one's goals. The conversation delves into the challenges of balancing motherhood with ambition, the significance of authenticity in business, and the value of support systems. Abby discusses the role of hypnosis in self-discovery and the importance of setting boundaries in both personal and professional life. The episode concludes with Abby reflecting on what lights her fire, highlighting the joy and inspiration she draws from her daughter.

Chapters

00:01 Welcome to The Cookbook

00:44 Meet Abby Sangmeister: A Journey of Courage

03:40 The Decision to Become a Single Mom

05:34 Mindset and the Power of Belief

09:53 Balancing Motherhood and Ambition

12:53 Authenticity in Business and Life

21:22 Navigating Entrepreneurship with Intention

24:32 The Importance of Support Systems

31:25 Hypnosis and Self-Discovery

36:09 Value Over Cost in Business

43:54 Building Authority and Heart in Business

52:45 Creating a Balanced CEO Schedule

59:31 What Lights Your Fire?

The Cookbook Podcast - Dr Carrie Johansson: The Resilience Recipe - Bouncing Back and Thriving

Tue, 05 Aug 2025 02:00:35 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes Dr. Carrie Johansson to discuss resilience, mindset, and personal growth. They explore the importance of psychological flexibility, the process of bouncing back from challenges, and the significance of taking action in difficult times. Dr. Johansson shares insights on how to assess habits, find joy in small things, and the role of routine in maintaining resilience. The conversation also touches on the impact of divisiveness in society and the importance of critical thinking in navigating these challenges. Finally, they offer advice for aspiring entrepreneurs on recognizing strengths and weaknesses in their journey.

Learn More About Dr. Carrie At:

www.SelfHelpOnTheGo.com

Chapters

00:01 Welcome to The Cookbook

02:02 Introducing Dr. Carrie Johansson

02:53 The Importance of Resilience

05:01 Mindset and Action in Resilience

09:12 Learning from Challenges

12:00 The Resilience Spiral

15:19 Embracing Resilience as a Superpower

19:12 Finding Joy in Small Things

19:38 The Impact of Routine on Resilience

22:41 Recognizing Collapse and Recovery

29:32 Assessing Habits for Resilience

36:24 Starting New Habits

40:09 Connecting Beyond Divisiveness

53:29 Critical Thinking in a Divided World

57:56 Advice for Aspiring Entrepreneurs

The Cookbook Podcast - Julie Lord: Empowering Women in Steel

Tue, 29 Jul 2025 02:00:22 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes Julie Lord, president of FRC Global and Alltherm, to discuss her journey in the steel industry, the importance of women in leadership, and the evolution of empathy in business. They explore the challenges and triumphs of being a woman in a traditionally male-dominated field, the significance of authenticity in leadership, and the value of creating community and connection. Julie shares her entrepreneurial journey, emphasizing the importance of self-discovery and resilience. The conversation also touches on mindfulness, emotional intelligence, and the power of leading with empathy.

Chapters

00:01 Welcome to The Cookbook

02:52 Life Journeys and Transitions

05:55 Finding Your Voice and Standing Out

08:40 Brand Strategy and Business Alignment

11:33 The Importance of Company Culture

14:33 Navigating Client Relationships

17:26 The Challenges of Entrepreneurship

20:10 The Debate on Rebranding

23:12 Cultural Adaptation in Business

26:11 User Experience and Brand Positioning

28:55 Niche Marketing and Differentiation

31:58 Closing Thoughts and What Lights Your Fire

The Cookbook Podcast - Beatrice Gutknecht: How To Make Selling Effective & Enjoyable

Tue, 22 Jul 2025 02:00:34 +0000

In this episode of The Cookbook, host Iris Goldfeder engages with Beatrice Gutknecht, exploring the intricacies of branding, entrepreneurship, and the importance of aligning business strategies with company culture. They discuss personal journeys, the challenges of entrepreneurship, and the significance of standing out in a crowded market. The conversation delves into the debate on rebranding, cultural adaptation in business, and the necessity of user experience in brand positioning. Beatrice shares her insights on niche marketing and the importance of understanding client needs, culminating in a discussion about what truly lights their fires in their professional lives.

Chapters

00:01 Welcome to The Cookbook

02:52 Life Journeys and Transitions

05:55 Finding Your Voice and Standing Out

08:40 Brand Strategy and Business Alignment

11:33 The Importance of Company Culture

14:33 Navigating Client Relationships

17:26 The Challenges of Entrepreneurship

20:10 The Debate on Rebranding

23:12 Cultural Adaptation in Business

26:11 User Experience and Brand Positioning

28:55 Niche Marketing and Differentiation

31:58 Closing Thoughts and What Lights Your Fire

The Cookbook Podcast - Stefanie Dougherty: Finding Joy in Healthy Eating

Tue, 15 Jul 2025 02:00:28 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes plant-based chef and nutrition educator Stefanie Dougherty. They discuss the importance of finding joy in cooking healthfully, the transition from a linguist to a plant-based entrepreneur, and the challenges of cooking for different dietary preferences. Stephie shares her mission to help others enjoy nutritious meals without feeling deprived, emphasizing the beauty of food presentation and the significance of mindful eating. The conversation also touches on overcoming creative anxiety, the impact of food quality on health, and advice for aspiring entrepreneurs. Ultimately, the episode inspires listeners to explore their passions and make healthier choices in their diets.

Chapters

00:00 Welcome to The Cookbook

02:55 Meet Stephie Doherty: A Plant-Based Chef

05:44 The Joy of Cooking Healthfully

08:35 Transitioning to a Plant-Based Lifestyle

11:33 The Importance of Mindful Eating

14:41 From Linguist to Plant-Based Entrepreneur

17:45 Overcoming Creative Anxiety

20:34 The Beauty of Cooking and Food Presentation

23:39 Creating a Non-Judgmental Space for Healthy Eating

26:14 The Challenges of Cooking for Different Diets

29:30 Advice for Aspiring Entrepreneurs

32:27 Finding Your Passion and Purpose

35:18 The Impact of Food Quality on Health

38:09 Connecting with Your Audience

40:59 What Lights Your Fire?

The Cookbook Podcast Nancy Monson: Navigating Life's Transitions with Inner Guidance

Tue, 08 Jul 2025 00:00:27 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes Nancy Monson, a human design life and leadership coach. They explore themes of personal growth, the significance of human design, Vedic studies, and the power of meditation. The conversation delves into navigating life transitions, understanding dreams as soul messages, and reflections on loss and healing. Nancy shares her journey and insights on how to trust one's inner guidance and the importance of leading with the soul. In this conversation, the speakers delve into the profound themes of loss, transformation, and personal growth. They share personal experiences of navigating trauma and the importance of letting go to embrace new opportunities. The discussion highlights the journey of entrepreneurship as a path of self-discovery and growth, emphasizing the significance of human design and gene keys in understanding one's soul journey. The speakers encourage listeners to trust their inner guidance and embrace their unique gifts.

Chapters

00:01 Welcome to The Cookbook

01:54 Introducing Nancy Monson

04:54 Exploring Human Design and Personal Growth

09:04 Vedic Studies and Spiritual Guidance

12:53 The Power of Meditation and Personal Rituals

17:01 Navigating Life Transitions and Challenges

20:47 Understanding Dreams and Soul Messages

25:07 Reflections on Loss and Healing

32:53 Facing Loss and Transformation

39:02 Navigating Trauma and Change

46:49 The Journey of Letting Go

52:56 Entrepreneurship as a Path of Growth

01:01:56 The Power of Human Design and Gene Keys

The Cookbook Podcast Hannah Abad Authenticity Are You Being Authentic or Is It a Trauma Response

Wed, 18 Jun 2025 19:23:21 +0000

In this engaging conversation, Iris Goldfeder and Hannah Abad explore the intricate relationship between authenticity and trauma responses. They delve into how protective mechanisms can blur the lines of true personality, the importance of understanding the difference between showing up authentically versus proving oneself, and the journey towards building genuine confidence that is not rooted in fear. The discussion also touches on the complexities of vulnerability and how it can sometimes be performative rather than authentic. Through personal anecdotes and professional insights, they provide valuable takeaways for listeners seeking to navigate their own paths of self-discovery and growth. This conversation delves into the complexities of trauma responses, the need for control in relationships, and the journey towards authenticity. The speakers discuss how individuals often overshare or withdraw as protective mechanisms against being hurt. They emphasize the importance of self-awareness, vulnerability, and taking small steps towards authenticity in both personal and professional contexts. The dialogue highlights the significance of self-love and the necessity of seeking support from others in the journey of personal growth.

Chapters

00:01 Introduction to Authenticity and Trauma Responses

05:04 Distinguishing True Personality from Protective Mechanisms

14:34 Understanding the Difference Between Truth and Proving

22:06 Building Genuine Confidence Beyond Fear

28:59 The Complexity of Vulnerability and Authenticity

30:57 Understanding Trauma Responses

36:14 The Need for Control in Relationships

41:10 Navigating Vulnerability in Business

46:32 Taking Small Steps Towards Authenticity

52:17 The Importance of Self-Love and Acceptance

57:11 Encouragement for Personal Growth

The Cookbook Podcast Kim Woods: The Art of Business Strategy - New Era Millionaire

Tue, 17 Jun 2025 02:00:33 +0000

In this episode of The Cookbook, host Iris interviews business strategist and astrologer Kim Woods about her journey in writing her new book, the integration of astrology into business strategy, and the importance of personal growth and energetic alignment in entrepreneurship. They discuss the evolution of Kim's career, the significance of client relationships, and the paradigm shifts occurring in the business world today. Kim shares insights on how to navigate these changes and the value of understanding one's personal energy in achieving success. In this engaging conversation, the speakers delve into the transformative power of astrology and personal signatures in shaping leadership styles, decision-making, and business strategies. They discuss the upcoming book launch, its purpose as a guide for self-discovery, and the importance of timing in personal and professional growth. The dialogue emphasizes the significance of understanding one's cosmic signature and how it can lead to more aligned and fulfilling life choices.

Chapters

00:01 Welcome to The Cookbook

00:59 Introducing Kim Woods: The Business Strategist

01:58 Understanding Business Strategy and Astrology

03:55 The Journey of Writing a Book

08:03 The Roadmap to Success: Kim's New Book

11:59 The Evolution of Kim's Career

16:07 The Intersection of Business and Astrology

20:06 Navigating Client Relationships and Expectations

23:54 The Importance of Energetic Alignment in Business

28:01 Creating Safe Spaces for Growth

29:56 The Paradigm Shift: Embracing Change

33:32 Crafting Cosmic Signatures

34:47 Navigating Leadership and Communication Styles

36:14 The Evolution of Astrology in Business

37:44 Harnessing Energies for Personal Growth

39:12 Understanding Signature Changes

42:40 Intuitive Decision-Making and Soul Alignment

45:25 The Purpose Behind the Book

46:43 Guidance for Aspiring Entrepreneurs

49:37 The Roadmap to Self-Discovery

51:44 Anticipating the Book Launch

57:57 Connecting with Kim and Final Thoughts

The Cookbook Podcast - Justine Beauregard: Empathy in Sales - A Game Changer

Tue, 27 May 2025 02:00:22 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes sales coach Justine Beauregard to discuss her journey in the sales industry, the importance of follow-up, setting realistic goals, and the role of empathy in sales. Justine shares her insights on building a strong brand, navigating gender dynamics, and the significance of differentiation in a competitive market. The conversation emphasizes the value of listening and being present in sales interactions, as well as the long-term commitment required for success in entrepreneurship. In this engaging conversation, the speakers delve into the intricacies of sales, marketing, and entrepreneurship, emphasizing the importance of storytelling, empathy, and authenticity in building successful brands. They discuss the evolution of women's roles in business, the dynamics of sales strategies, and the significance of leadership fit in sales teams. The dialogue culminates in a motivational call to action for aspiring entrepreneurs to take the leap and embrace problem-solving as a core aspect of their journey.

The Cookbook Podcast - Camille Miller: Soul Alignment - The Key to Success

Tue, 20 May 2025 02:00:28 +0000

In this episode of The Cookbook, host Iris Goldfeder engages in a deep conversation with Camille Miller about the importance of soul alignment in both personal and professional life. They explore the journey of self-discovery, the challenges of maintaining calm amidst chaos, and the evolution of business models in a changing world. Camille shares her experiences in building a community of like-minded individuals and the role of technology, particularly Zoom, in facilitating connections. The conversation culminates in a call to action for collaboration and the creation of a global movement centered around service professionals and shared values. In this conversation, the speakers explore themes of collective consciousness, personal awakening, and the importance of authenticity in both personal and professional realms. They discuss the emergence of a community centered around shared values and the significance of creating movements that foster connection and collaboration. Additionally, they provide insights for aspiring entrepreneurs, emphasizing the need for self-assessment and alignment with personal values in business.

Chapters

00:00 Welcome to The Cookbook

02:54 The Importance of Soul Alignment

06:01 Finding Calm in Chaos

08:55 The Journey of Self-Discovery

12:00 Building a Community of Like-Minded Individuals

15:11 The Evolution of a Business Model

18:02 Navigating Change and Growth

20:57 The Role of Technology in Business

23:58 Creating a Global Movement

27:00 The Future of Service Professionals

29:52 A Call to Action for Collaboration

32:52 Awakening to Collective Consciousness

41:06 Creating a Movement of Connection

55:05 Advice for Aspiring Entrepreneurs

The Cookbook Podcast Rachel Alexandria: From Therapy to Soul Healing

Tue, 06 May 2025 02:00:21 +0000

Summary

In this episode of The Cookbook, host Iris Goldfeder welcomes Rachel Alexandria, a former psychotherapist turned soul medic. Rachel shares her journey of helping high performers navigate their internal struggles and the transition from traditional therapy to a more holistic approach. The conversation delves into themes of power dynamics, personal boundaries, and the evolution of self-discovery, as well as the importance of embracing one's spiritual gifts. Rachel's insights highlight the significance of understanding one's own power and the challenges of recognizing and expressing boundaries in various cultural contexts. In this engaging conversation, the speakers delve into the realms of psychic mediumship, personal boundaries, and the importance of rituals in spiritual practices. They share insights on entrepreneurship, emphasizing the need for resilience and the ability to learn from failures. The discussion also touches on the emotional challenges of resentment and the significance of confidence in personal and professional growth. Through personal anecdotes and practical advice, the speakers inspire listeners to embrace their authentic selves and navigate life's complexities with mindfulness and intention.

Chapters

00:01 Welcome to The Cookbook

02:24 From Psychotherapist to Soul Medic

07:29 Understanding Power and Boundaries

14:36 The Journey of Self-Discovery

22:50 Embracing Spiritual Gifts

33:54 Exploring Psychic Mediumship and Boundaries

39:18 The Power of Rituals and Co-Creation

41:52 Entrepreneurship Insights: Advice for New Entrepreneurs

45:58 Understanding the Resentment Trap

54:45 Challenging Bad Advice: The Importance of Confidence

The Cookbook Podcast Kerry Barrett - From News Anchor to Entrepreneur

Tue, 29 Apr 2025 02:00:25 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes Kerry Barrett, a former news anchor turned entrepreneur. They discuss Kerry's journey from the news industry to starting her own business, the challenges she faced, and the importance of authenticity and video content in today's business landscape. Kerry shares her personal experiences, including overcoming a debilitating fear of public speaking and the impact of her health challenges on her career. The conversation emphasizes the significance of building genuine connections and the evolving role of video in establishing trust with clients. In this engaging conversation, the speakers delve into the importance of authenticity in communication, particularly on camera. They discuss strategies for overcoming fear and discomfort when presenting, emphasizing the value of leveraging personal strengths and daily practice. The dialogue transitions into the challenges of entrepreneurship, including the necessity of self-discovery and the impact of niching down on business success. They also explore the pervasive nature of imposter syndrome and the significance of aligning personal values with business practices. Ultimately, the conversation highlights the motivation behind their work, particularly the desire to create a better world for future generations.

The Cookbook Podcast - TJ Walker: Mastering Public Speaking: Insights from TJ Walker

Tue, 22 Apr 2025 00:00:22 +0000

In this episode of The Cookbook, host Iris Goldfeder interviews TJ Walker, a media training expert who shares his journey from being a shy child to becoming a successful public speaking coach. The conversation covers his early career challenges, the importance of finding a niche in media training, and the impact of SEO and marketing strategies on his business. They also discuss the shift to online training during the pandemic, overcoming video presentation challenges, and tips for effective body language and communication. In this conversation, the speakers delve into the nuances of video interviews, emphasizing the importance of lighting, authenticity, and overcoming common fears associated with being on camera. They discuss practical tips for improving video quality and presentation skills, including managing verbal tics like 'um' and 'ah.' The dialogue also touches on the entrepreneurial journey, highlighting the significance of problem-solving and the potential of AI technology in enhancing communication training.

To Learn More About TJ Walker visit tjwalker.ai

Chapters

00:01 Introduction to The Cookbook and Guest Introduction

00:53 TJ Walker's Journey to Public Speaking

03:06 Early Career and Challenges

06:03 Finding a Niche in Media Training

08:46 The Importance of SEO and Marketing Strategies

12:13 Adapting to Online Training and Pandemic Impact

15:00 Overcoming Video Presentation Challenges

17:48 The Evolution of Online Training and Success

20:53 Body Language and Presentation Tips

23:57 Final Thoughts on Confidence and Communication

33:18 Lighting for Video Interviews

39:58 The Importance of Authenticity on Camera

46:04 Overcoming the Fear of Video Recording

52:24 Managing Verbal Tics in Communication

58:55 Advice for Aspiring Entrepreneurs

01:06:50 The Future of AI in Communication Training

The Cookbook Podcast - Diann Wingert: Cooking with Gas - The ADHD Entrepreneur

Tue, 15 Apr 2025 02:00:35 +0000

In this episode of The Cookbook, host Iris Goldfeder engages in a lively conversation with Diann Wingert, exploring the unique experiences of neurodivergent individuals, particularly those with ADHD. They discuss the challenges and gifts that come with ADHD, especially in the context of entrepreneurship. The conversation highlights the importance of creativity, empathy, and finding joy in everyday moments, while also addressing the strategies that can help manage the chaos often associated with ADHD. Through personal anecdotes and insights, both speakers share their journeys and the value of connection in both personal and professional realms. In this conversation, the speakers explore the unique challenges and strengths of individuals with ADHD, particularly in the context of entrepreneurship and client relationships. They discuss the importance of empathy, sensitivity, and building trust with clients, as well as creating a supportive and family-like business culture. The conversation also touches on the need for alignment in values between entrepreneurs and their clients, and offers advice for those considering entrepreneurship, emphasizing the importance of resilience and self-trust.

Chapters

00:01 Welcome to The Cookbook

02:04 Meet Diann Wingert: A Journey of Neurodivergence

05:58 Navigating ADHD in Business

10:05 The Power of Creativity and Possibility

15:01 Managing Chaos: Strategies for Success

20:11 Finding Joy in the Little Things

24:09 Empathy and Connection in Business

31:03 Understanding Sensitivity and Empathy in ADHD

35:48 Building Trust and Communication with Clients

38:53 Creating a Family-Like Business Culture

42:03 The Importance of Values in Client Relationships

45:01 Navigating Entrepreneurship with ADHD

54:09 Advice for Aspiring Entrepreneurs

The Cookbook Podcast - Nina Froriep: Building Community Through Content

Tue, 08 Apr 2025 02:00:36 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes Nina Froriep, a mentor in video creation and social media engagement. They discuss the evolution of video content, the importance of planning and engagement strategies, and the realities of entrepreneurship. Nina shares her journey from traditional film production to creating impactful videos for social media, particularly LinkedIn. The conversation emphasizes the significance of community, content planning, and the challenges and rewards of being an entrepreneur. In this conversation, the speakers delve into the intricacies of creating engaging content on LinkedIn, mastering video production for business, and the critical role of consistency in achieving business goals. They also explore the challenges of navigating political conversations in a professional context and the importance of mindfulness and emotional control in business interactions. The discussion is rich with practical insights and personal anecdotes, making it a valuable resource for small business owners and content creators.

Learn More About Nina Here:

https://clockwiseproductions.com

Chapters

00:01 Welcome to The Cookbook

02:10 The Journey of Video Creation

06:09 Transitioning to Social Media Video

10:04 Content Planning and Engagement Strategies

17:52 Entrepreneurship Insights and Advice

24:53 LinkedIn Engagement and Community Building

32:53 Creating Engaging Content on LinkedIn

37:09 Mastering Video Production for Business

42:40 The Importance of Consistency in Business

49:28 Navigating Political Conversations in Business

56:21 Mindfulness and Emotional Control in Business

The Cookbook Podcast - M. Shannon Hernadez: Embracing Neurodivergence in Business

Tue, 01 Apr 2025 00:00:30 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes M. Shannon Hernandez, a successful entrepreneur and organic marketer, to discuss her journey from teaching to running a nearly million-dollar business. They explore the importance of joy in business, the challenges of being a neurodivergent entrepreneur, and the strategies that have helped Shannon thrive. The conversation highlights the significance of storytelling, the need for support in entrepreneurship, and the ways to embrace one's unique strengths to foster innovation and success. In this engaging conversation, the speakers delve into the ups and downs of entrepreneurship, discussing the emotional roller coaster that comes with running a business. They emphasize the importance of trusting the process during dips, practicing mindfulness, and maintaining a positive outlook. The discussion also covers practical strategies for planning and organization, particularly for neurodivergent individuals, and highlights the significance of finding one's unique differentiator in the market. The speakers share personal anecdotes and insights, creating a relatable and inspiring dialogue for entrepreneurs.

Chapters

00:01 Welcome to The Cookbook

00:47 M. Shannon's Journey to Podcasting

03:59 The Importance of Joy in Business

10:54 Transitioning from Teaching to Entrepreneurship

15:00 Embracing Neurodivergence in Business

19:52 Navigating ADHD and Business Strategies

28:12 Finding Joy and Engagement in Entrepreneurship

34:01 Navigating the Entrepreneurial Roller Coaster

36:19 Trusting the Process: Embracing Business Dips

39:23 Mindfulness in Business: Living in the Present

43:35 Structuring Success: The CEO Planning System

48:42 Finding Your Unique Differentiator

01:03:35 Connecting and Closing: Building Relationships

The Cookbook Podcast - Hannah Abad: The Magnetic Power of Authenticity

Tue, 25 Mar 2025 00:00:29 +0000

In this episode of The Cookbook, host Iris Goldfeder interviews resilience coach Hannah Abad, who shares her journey from a high-achieving individual struggling with trauma and burnout to a successful coach helping others. Hannah discusses the impact of trauma on high achievers, her personal experiences with mental health, and the transformative process of healing. She outlines her coaching methodology, which focuses on three phases: Freedom, Foundation, and Future, emphasizing the importance of addressing emotional pain and reestablishing a healthy identity. In this engaging conversation, the speakers explore the themes of cultural boundaries, the importance of knowing one's 'why' in entrepreneurship, and the challenges and growth that come with being an entrepreneur. They delve into the significance of authenticity in both personal and professional realms, discussing how survival mechanisms can distort true authenticity. The conversation emphasizes the magnetic power of being genuine, the importance of truth-telling in communication, and the acceptance of imperfection as a pathway to personal growth. Ultimately, the speakers reflect on their personal journeys, expressing gratitude and the desire for freedom in their lives.

The Cookbook Podcast Amber Griffiths: Crafting Your Brand - Insights from Amber Griffiths

Tue, 18 Mar 2025 02:00:22 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes Amber Griffiths, a brand strategist with over 20 years of experience. They discuss Amber's journey from working in a flower shop to becoming a successful entrepreneur, the importance of aligning with clients who share similar values, and the necessity of establishing boundaries in business relationships. The conversation also touches on the significance of authenticity in communication and how it impacts client relationships and personal growth. In this conversation, the speakers delve into the importance of embracing authenticity and self-acceptance, discussing how societal pressures often lead individuals to suppress their true selves. They explore the impact of childhood experiences on adult behavior, particularly in the context of entrepreneurship. The discussion emphasizes the significance of finding one's unique path in business, the journey of recognition and self-worth, and the necessity of building a supportive community for success. The speakers share personal anecdotes and insights, highlighting the transformative power of being true to oneself and the value of connection in achieving one's goals.

For More Details About Amber Visit Her Website: yourbrandbydesign.com

Chapters

00:01 Welcome to The Cookbook

06:00 Amber's Journey to Becoming a Brand Strategist

11:58 The Importance of Client Alignment

17:57 Establishing Boundaries in Business

23:48 Authenticity in Communication

28:34 Embracing Authenticity and Self-Acceptance

31:00 The Impact of Childhood Experiences on Adult Behavior

38:03 Entrepreneurship: Finding Your Unique Path

46:59 The Journey of Recognition and Self-Worth

50:30 Building a Community for Success

The Cookbook Podcast Bri Seeley: Breaking Stereotypes in Entrepreneurship

Tue, 11 Mar 2025 00:00:26 +0000

In this episode of The Cookbook, host Iris Goldfeder interviews entrepreneur coach Brie Seeley, who shares her journey from a struggling fashion designer to a successful business coach. They discuss the importance of women in entrepreneurship, overcoming societal conditioning, and finding one's power to create change. Brie emphasizes the need for women to recognize their worth and the potential of entrepreneurship to provide financial freedom and personal fulfillment.

The conversation also touches on Brie's TEDx talk, 'From Wages to Wealth,' where she highlights the limitations faced by women in previous generations and the limitless opportunities available today. In this engaging conversation, the speakers explore the journey of entrepreneurship, breaking stereotypes, and the importance of empathy in leadership.

They discuss the challenges faced by aspiring entrepreneurs, the significance of taking the first leap, and the transition from solopreneurship to scaling a business. The dialogue emphasizes the need for a supportive environment and the role of personal growth in navigating the entrepreneurial landscape.

Learn More About Bri At:

https://briseeley.com/entrepreneur-coach/

00:01 Welcome to The Cookbook

02:56 Brie's Journey to Entrepreneurship

05:54 The Power of Women in Business

09:10 Overcoming Societal Conditioning

11:59 Finding Your Power

14:46 Creating Change Through Entrepreneurship

17:48 The Importance of Identity in Business

20:49 Brie's TEDx Talk: From Wages to Wealth

23:53 Personal Stories of Empowerment

32:11 Breaking Stereotypes and Finding Allies

34:35 Taking the Leap into Entrepreneurship

36:34 The Journey of a Wantrepreneur

40:51 Scaling Beyond Solopreneurship

42:34 Redefining Leadership in Business

51:35 Empathy in Entrepreneurship

54:05 Navigating Personal Challenges as Entrepreneurs

The Cookbook Podcast - Allie Beckmann: Creating Safe Spaces in Financial Conversations

Tue, 04 Mar 2025 02:00:20 +0000

This week on The Cookbook: Recipes for Success in Business and Marketing, we're delighted to host the inspiring Allie Beckmann, RFA®!

Allie is the brains behind Beckmann Financial, where she empowers visionaries and entrepreneurs to use money as a tool for bringing their dreams to life. Her approach blends strategic finance with emotional intelligence to make a lasting impact.

In this week’s episode, Allie and I explore the shifting landscape of financial advisory. We discuss how today's consumers are reshaping the industry by prioritizing meaningful relationships and authenticity in their financial journey.

Allie sheds light on the power of self-education and how technology is leveling the playing field in personal finance. Plus, we talk about sustainable business practices that benefit not just clients, but advisors too.

Join the conversation—how do you envision the future of financial advisory? Let’s hear your thoughts!

Watch the full episode here:

https://youtu.be/POa18smyvXg

https://vimeo.com/1049732962/721def6805?share=copy

Allie’ s Links:

www.beckmannfinancial.com

https://www.linkedin.com/in/alliebeckmann/

https://www.beckmannfinancial.com/valuesdownload

#Podcast #FinancialEmpowerment #HolisticFinance #CreativeEntrepreneurship #SustainableBusiness

All content is for education and information purposes only. It is not intended to provide any tax or legal advice or provide the basis for any financial decisions. Nor is it intended to be a projection of current or future performance or indication of future results. Advisory services are offered by Beckmann Financial, an Investment Advisor in the State of Colorado and other jurisdictions in which it may conduct business.

♨️♨️♨️♨️♨️

I'm Iris, Founder and CEO at GasStoveCreative. Business owners call me when they’re ready to turn up the fire on their marketing by dialing in on the strategy that works best for them. I love helping business owners cut through the noise so they can connect with customers and clients who need their expertise.

Is your website converting visitors to leads? Let’s find out! Let us run a complimentary site audit for you, and see how you’re showing up.

https://gasstovecreative.com/gasstove-creative-is-your-website-converting-visitors-into-leads-audit/

*Advisory services are offered by Beckmann & Company LLC (dba "Beckmann Financial") an Investment Advisor in the State of Colorado and other jurisdictions in which it may conduct business.

The Cookbook Podcast Amy Collette: Finding Your Voice - The Art of Writing

Tue, 25 Feb 2025 02:00:36 +0000

This week on The Cookbook: Recipes for Success In Business and Marketing, we are delighted to introduce Amy Collette: The Book Alchemist!

Amy is a powerhouse in helping visionary leaders crystallize their legacies into the written word. Through her Unleash Your Inner Author coaching framework, Amy empowers aspiring authors to connect deeply with readers and make a lasting impact. Her passion is contagious, and her methods are transformative.

In this episode, Amy and I delve into the magical world of storytelling. We discuss the notion that everyone has a unique story to tell, and it's through sharing these stories that we foster deep human connections and spark transformation in others.

Amy passionately emphasizes that each person's perspective is unique—no one else shares your experiences, traumas, and insights. These perspectives are your superpower, and putting them into words can create those "aha" moments for readers, opening up new possibilities and understanding.

Take a sneak peek at our enlightening discussion below and join us for the full episode to unlock the power of your own untold stories.

Watch the full episode here:

https://youtu.be/vIscLieYNxM

https://vimeo.com/1050705018/d1e9ce4603?share=copy

Amy’s Links:

https://unleashyourinnerauthor.com/

https://www.linkedin.com/in/amycollette/

#Podcast #Storytelling #AuthorJourney #TransformativeWriting #LegacyBuilding

♨️♨️♨️♨️♨️

Is your website converting visitors to leads? Let’s find out! Let us run a complimentary site audit for you, and see how you’re showing up.

https://gasstovecreative.com/gasstove-creative-is-your-website-converting-visitors-into-leads-audit/

The Cookbook Podcast - Kim Woods: The Intersection of Spirituality and Business

Tue, 18 Feb 2025 02:00:38 +0000

The Intersection of Spirituality and Business

In this episode of The Cookbook, host Iris Goldfeder welcomes master astrologer Kim Woods, who shares her journey from the corporate world to astrology. They discuss the significance of astrology in business, the upcoming astrological events in 2025, and how to bridge the gap between spirituality and religion. Kim emphasizes the importance of intuition and the moon's power, encouraging listeners to embrace their spiritual journeys and trust themselves. In this conversation, Kim Woods explores the profound impact of intuition and spirituality on personal growth and entrepreneurship. She emphasizes the importance of being in touch with one's inner voice to navigate life's challenges and opportunities. The discussion delves into the evolving landscape of spirituality and its integration into mainstream practices, such as astrology and coaching. Woods shares insights on how to harness opportunities in business, the significance of collaboration between intuitive visionaries, and the transformative power of coaching. The conversation concludes with reflecting on embracing the unknown and the magic that unfolds when one has faith in the process.

The Cookbook Podcast Sophie Lechner: Unlocking LinkedIn - Sophie's Journey to Coaching

Tue, 11 Feb 2025 02:00:22 +0000

In this episode of The Cookbook, host Iris Goldfeder interviews Sophie Lechner, who shares her unique journey from a corporate career to becoming a LinkedIn coach. Sophie discusses the importance of building connections, the power of storytelling in marketing, and how to create a compelling LinkedIn profile. She emphasizes the need for entrepreneurs to understand their 'why' and how to effectively communicate their mission to attract clients. The conversation also touches on the significance of content strategy and the emotional connection it fosters with potential clients. In this conversation, Sophie Lechner discusses the importance of authenticity and trust in building client relationships. She emphasizes the need for entrepreneurs to connect their mission to a larger purpose, encouraging them to think about how they can impact the world. Austin also shares valuable advice for aspiring entrepreneurs, highlighting the realities of entrepreneurship and the importance of self-reflection. The discussion culminates in her insights on client attraction and the release of her new book, 'Unlock Your Impact.'

To join the book launch team and get your free advance reader copy: https://themagnetmodel.com/book

To sign up for a free profile audit: https://sophielechner.as.me/audit

For More Information:

Website: https://www.themagnetmodel.com

LinkedIn: https://www.linkedin.com/in/sophielechner

Chapters

00:01 Welcome to The Cookbook

01:52 Sophie Lechner's Journey

04:27 Sophie Lechner Tells Her Story

06:05 The Power of LinkedIn Coaching

10:30 How the Magnet Model Was Born

12:00 Creating a Magnetic Profile

15:30 LinkedIn Premium Plan or Not?

17:58 Content Strategy and Client Connection

18:20 What Sophie Does For Her Clients

24:00 Understanding Your Why and Mission

30:32 Building Trust Through Authenticity

33:27 The Importance of a Mission-Driven Mindset

37:14 Advice for Aspiring Entrepreneurs

44:15 Live LinkedIn Profile Audit

54:10 Unlocking Impact: The Roadmap to Client Attraction

56:35 What Lights Sophie's Fire

The Cookbook Podcast - Lady Jen Du Plessis: Philanthropy and Purpose - The Heart of Lady Jen

Tue, 04 Feb 2025 02:00:30 +0000

Philanthropy and Purpose: The Heart of Lady Jen

In this episode of The Cookbook, host Iris Goldfeder welcomes Lady Jen Duplessis, an award-winning international speaker and philanthropist. They discuss Lady Jen's journey from homelessness to becoming a successful entrepreneur and philanthropist, her work in combating human trafficking, and her philosophy on achieving a life of quality over mere success. The conversation emphasizes the importance of building teams, redefining success, and the unique challenges aspiring entrepreneurs face. In this conversation, Friday Austin shares her insights on navigating business compliance, the stages of growth in entrepreneurship, and the importance of redefining success. She emphasizes the need for mentorship, the value of niching down in business and understanding one's worth beyond hourly rates. The discussion also touches on creating a legacy for family and the unique paths entrepreneurs take in their journeys.

The Cookbook Kim Russo: Celebrating 100 Episodes - A Journey of Growth

Tue, 10 Dec 2024 02:00:23 +0000

In this celebratory 100th episode of The Cookbook, host Iris Goldfeder reflects on her journey in entrepreneurship alongside guest Kim Russo. They discuss the challenges and rewards of building a business, the importance of personal branding, and the value of relationships in the entrepreneurial journey. The conversation emphasizes the need for a strong mindset, clear boundaries, and the power of authenticity in attracting the right clients. Kim shares her experiences transitioning from corporate life to running her own design studio, highlighting the growth and learning that comes with entrepreneurship. In this conversation, Friday Austin discusses the importance of setting boundaries in business, managing client expectations, and the significance of clear communication. She shares personal experiences that highlight the challenges of maintaining a balance between client satisfaction and self-care. The dialogue emphasizes the growth that comes from learning to navigate client relationships and the necessity of being transparent about capabilities and limitations.

The Cookbook Podcast - Coco Madari: Building a Business on Shared Values

Tue, 19 Nov 2024 02:00:35 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes Coco Madari, a versatile coach and creative entrepreneur. They discuss Coco's journey from escaping an abusive relationship to building a successful coaching business. The conversation explores themes of authenticity, the importance of supportive relationships, and advice for aspiring entrepreneurs. Coco shares insights on personal growth, the challenges of navigating toxic relationships, and the significance of community in achieving sustainable success. In this conversation, Friday Austin discusses the importance of dismantling internalized oppression in business, emphasizing the need for accountability and integrity. She shares her journey of balancing her coaching business with her creative pursuits, highlighting the significance of aligning values in business relationships. Austin also differentiates herself in the crowded coaching market by embracing her multi-talented nature and strong anti-oppressive lens, ultimately advocating for a values-driven approach to entrepreneurship.

The Cookbook Podcast - Meka Hemmons: From Retouching to Revelations - A Photographer's Tale

Tue, 12 Nov 2024 02:00:22 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes internationally recognized portrait photographer "Spider" Meka Hemmons. They discuss Meka's transformative journey from a retoucher at Oprah's company to a heart-centered portrait photographer. The conversation delves into themes of personal growth, the importance of knowing one's worth, and the role of manifestation in achieving success. Meka shares her insights on how experiences shape our paths and the significance of asking the universe for what we truly desire. In this conversation, Meka discusses the profound impact of digital manipulation on self-perception and the cultural pressures surrounding beauty standards. She shares her journey from a Photoshop artist to an authentic photographer, emphasizing the importance of capturing true beauty without manipulation. The discussion transitions into insights on entrepreneurship, highlighting the significance of patience, gratitude, and emotional control in personal and professional growth. Hemmons encourages listeners to embrace their true selves and take control of their emotions, ultimately finding purpose and passion in their endeavors.

The Cookbook Podcast - Crista Grasso: Building a Lean Dream Team

Tue, 29 Oct 2024 14:57:04 +0000

In this episode of The Cookbook, host Iris Goldfeder speaks with Crista Grasso, a scaling strategist and operations expert. They discuss the importance of simplifying business operations to scale effectively, the challenges of cash flow management, and the significance of having the right systems in place. Krista shares her journey as an entrepreneur and offers valuable advice for aspiring business owners, emphasizing the need for focus and measurement in their endeavors. In this conversation, Friday Austin discusses the journey of rebranding and reinventing her jewelry business, emphasizing the importance of adaptability in entrepreneurship. She shares insights on overcoming common challenges faced by entrepreneurs, particularly the need to step back from day-to-day operations and the significance of having a reliable right-hand person. The discussion also highlights the necessity of building a strong team and systems, the concept of systems thinking, and the importance of empowering team members to think critically. Austin differentiates her approach to operations by focusing on achieving results aligned with a business's vision, and she encourages entrepreneurs to assess and adjust their business models to ensure alignment with their goals.

Chapters

00:00 Welcome to The Cookbook

01:49 Scaling Strategies with Krista Grasso

09:52 The Importance of Systems and Operations

17:53 Navigating Cash Flow Challenges

24:00 Advice for Aspiring Entrepreneurs

29:22 Rebranding and Reinvention in Business

30:45 Overcoming Entrepreneurial Challenges

31:41 The Importance of a Right-Hand Person

33:30 Building a Strong Team and Systems

37:06 Systems Thinking in Business

39:22 Empowering Team Members

42:00 Differentiating Operations from Strategy

46:23 The Power of Transformation

49:23 Aligning Business with Vision

52:10 Assessing and Adjusting Your Business Model

The Cookbook Podcast - Chelsie Tamms: The Art of Lettering - A Unique Business

Tue, 22 Oct 2024 02:00:25 +0000

In this episode of The Cookbook, host Iris Goldfeder interviews Chelsea Tams, a lettering artist and entrepreneur who shares her journey from winning startup funding in college to building a successful design studio. Chelsea discusses the importance of passion projects, the challenges of entrepreneurship, and the impact of mental health on business. She emphasizes the need for adaptability in the face of change and the significance of community support. The conversation also touches on the differences between lifestyle and legacy businesses, as well as the power of creativity in raising awareness for important causes.

Chapters

00:00 Welcome to The Cookbook

01:20 Chelsea Tams: From College to Entrepreneurship

04:08 Understanding Lettering Art

06:18 Winning Startup Funding

09:00 The Challenges of Entrepreneurship

15:41 Growing Pains in Business

19:22 Adapting to Change

24:10 Lifestyle vs. Legacy Business

29:25 Passion Projects and Community Impact

34:09 Raising Awareness Through Creativity

38:45 Mental Health in Entrepreneurship

43:00 Finding Balance and Community

48:20 What Lights Your Fire?

The Cookbook Podcast - Karianne Munstedt: Transforming Lives Through Portraits

Tue, 15 Oct 2024 02:00:24 +0000

In this episode of The Cookbook, host Iris Goldfeder interviews Carrie Anne Munstedt, an award-winning portrait photographer, speaker, and author. They discuss Carrie Anne's journey from a corporate job to becoming an entrepreneur, the importance of empowerment through photography, and the impact of the Olympics on women's body positivity. The conversation emphasizes authenticity, community support, and overcoming obstacles in business, while celebrating all body types and encouraging women to uplift one another.

Chapters

00:00 Welcome to The Cookbook

01:52 Carrie Anne's Journey to Self-Discovery

05:56 Empowerment Through Photography

10:07 The Impact of the Olympics on Women

14:13 Transitioning from Corporate to Entrepreneurship

20:03 Overcoming Obstacles in Business

23:49 Authenticity in Entrepreneurship

30:02 The Importance of Community and Support

34:09 Celebrating All Bodies

39:56 Final Thoughts and Advice

The Cookbook Podcast - Sonia Narvaez: The Evolution of Business Practices

Tue, 08 Oct 2024 02:00:24 +0000

In this episode of The Cookbook, host Iris Kohlfetter welcomes Sonia Norviz, CEO and operations strategist at Operation QOL. They discuss Sonia's journey to entrepreneurship, the importance of operations in business, and the challenges faced by entrepreneurs. Sonia shares her insights on client relationships, authenticity, and the evolution of business practices. The conversation emphasizes the significance of finding fulfillment in work and overcoming obstacles in the entrepreneurial journey.

Chapters

00:00 Welcome to The Cookbook

02:04 Introducing Sonia Norviz

06:05 Sonia's Journey to Entrepreneurship

12:04 The Importance of Operations in Business

17:47 Navigating Client Relationships

24:10 The Role of Authenticity in Business

30:04 Overcoming Obstacles in Entrepreneurship

36:14 Finding Fulfillment in Work

41:58 The Evolution of Business Practices

47:49 Sonia's Vision for the Future

The Cookbook Podcast - Sherry Sutton : The Power of Personal Branding with Sherry Sutton

Tue, 01 Oct 2024 02:00:25 +0000

Summary

In this episode of The Cookbook, host Iris Goldfeder welcomes Sherry Sutton, a personal branding expert and entrepreneur. Sherry shares her journey from a corporate marketing career to becoming an entrepreneur, discussing the challenges and triumphs she faced along the way. The conversation delves into the importance of authenticity in business, the value of being the face of your brand, and the significance of community support. Sherry emphasizes the need for a strong strategy in entrepreneurship and the importance of aligning personal values with business goals. The episode concludes with Sherry sharing what lights her fire: helping others discover their authentic selves and build meaningful businesses.

Chapters

00:00 Welcome to The Cookbook

02:15 Introducing Sherry Sutton

04:05 Sherry's Journey into Marketing

09:50 Transitioning to Entrepreneurship

14:30 The Impact of COVID on Business

16:52 Finding Authenticity in Business

22:45 The Importance of Being the Face of Your Brand

30:23 Navigating Values and Authenticity

38:37 Advice for Aspiring Entrepreneurs

50:47 Overcoming Obstacles in Entrepreneurship

01:01:07 The Power of Community and Support

01:06:31 Sherry's Unique Approach to Business

01:14:45 What Lights Sherry's Fire

The Cookbook Podcast - Audrey Johnson: Celebrating American Heritage Through Song

Tue, 17 Sep 2024 02:00:10 +0000

Summary

Audrey Johnson is a mezzo-soprano and vocal coach who has combined her vocal talents and performing experience with her patriotic passions to create Of Thee I Sing, an innovative solo company featuring educational interactive concert programming with the mission of bringing American history to life through music. Audrey's programs are immersive, multi-sensory, and participatory, engaging audiences of all ages. She focuses on themes such as the Women's Suffrage Movement, Pioneer America, and the history of American Christmas music. Through her performances, Audrey aims to remind Americans of the qualities that unite us and empower positive patriotism. Audrey Johnson, Of Thee I Sing, discusses her journey as an entrepreneur and the importance of finding your why. She shares her experience in starting her business and the challenges she faced in learning the various aspects of running a company. Audrey emphasizes the need for genuine connection with the audience and the importance of continuous engagement and collective improvement. She also talks about the upcoming event she is organizing for Constitution Week and the fundraising efforts for a historical marker in Lafayette. Audrey's passion for bringing people together through music and history shines through in her work.

Chapters

00:00 Introduction to Audrey Johnson

08:42 Audrey's Journey and the Creation of Of Thee I Sing

19:00 Discovering a Calling to Empower and Celebrate American Music

26:00 Immersive and Participatory Concert Programming

27:31 Reaching Audiences Across the United States

31:14 Finding Your Why: The Key to Entrepreneurial Success

33:30 The Challenges of Starting a Business

35:57 The Power of Genuine Connection with the Audience

39:15 Engagement and Collective Improvement: Lessons from the Constitution

55:21 Upcoming Event: Celebrating Constitution Week and Fundraising for a Historical Marker

The Cookbook Podcast - Megan Dougherty: Guide to Podcasting Success

Mon, 16 Sep 2024 19:09:21 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes Megan Doherty, a digital marketing strategist and author of 'Podcasting for Business'. They discuss Megan's journey into podcasting, the entrepreneurial spirit, and the importance of creating a podcast that delivers tangible business results. Megan shares her insights on overcoming obstacles in entrepreneurship, offers advice for aspiring entrepreneurs, and introduces her new book, which provides a comprehensive guide to leveraging podcasts for business success. The conversation culminates in an exciting announcement about a collaborative podcast mastermind event.

Chapters

00:00 Welcome to The Cookbook

02:51 Meet Megan Doherty

05:48 Megan's Journey into Podcasting

10:22 The Entrepreneurial Spirit

21:40 Advice for Aspiring Entrepreneurs

34:08 Overcoming Entrepreneurial Obstacles

43:56 Launching Podcasting for Business

51:00 Creating a Killer Podcast Concept

57:43 What Lights Megan's Fire

The Cookbook Podcast - Shoshanna French: Embracing Vulnerability in Leadership

Tue, 03 Sep 2024 02:00:27 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes Shoshana French, an expert in intuitive decision-making and authentic leadership. They discuss Shoshana's journey in entrepreneurship, the importance of intuition in leadership, and how to navigate personal and professional challenges. Shoshana shares valuable insights for aspiring entrepreneurs, emphasizing the significance of community and connection. The conversation culminates in the introduction of Shoshana's new program, The Intuitive Entrepreneur, designed to help business owners trust themselves and make informed decisions.

Chapters

00:00 Welcome to The Cookbook

05:10 Shoshana's Journey to Intuitive Leadership

10:09 The Power of Intuition in Decision Making

15:11 Navigating Leadership Challenges

20:01 Advice for Aspiring Entrepreneurs

24:51 Overcoming Personal Obstacles as Entrepreneurs

30:05 The Importance of Community and Connection

35:08 Introducing The Intuitive Entrepreneur Program

39:53 What Lights Shoshana's Fire?

The Cookbook Podcast - Amy Kemp: Feminine Leadership - A New Era

Tue, 13 May 2025 02:00:22 +0000

In this episode of The Cookbook, host Iris Goldfeder welcomes Amy Kemp, who shares her journey from teaching to entrepreneurship, emphasizing the importance of connection, creativity, and the rise of feminine leadership. They discuss the challenges of parenting, the awakening of light workers, and the interconnectedness of all beings, highlighting the need for authenticity and purpose in a chaotic world. In this conversation, the speakers explore the themes of recognizing unique gifts, the value of natural talents, and the importance of authenticity in entrepreneurship. They discuss how women often undervalue their skills and the significance of building trust within communities. The dialogue emphasizes the internal journey of self-discovery that entrepreneurs face, highlighting the need to overcome subconscious resistance to achieve personal and professional growth.

Chapters

00:01 Introduction to The Cookbook and Guest Introduction

03:04 Parenting Perspectives and Stages

06:03 The Journey of Amy Kemp: From Teacher to Entrepreneur

11:51 The Rise of Feminine Leadership and Counterbalance

15:02 Awakening of Light Workers and Collective Consciousness

20:08 The Importance of Connection and Creativity

25:09 Embracing Gifts and Finding Purpose

30:06 The Interconnectedness of All Beings

37:40 Recognizing Unique Gifts and Genius

40:02 The Value of Natural Talents

42:53 Understanding Value in the Marketplace

45:51 Building Trust and Community in Business

51:08 The Entrepreneurial Journey and Self-Discovery

59:59 Overcoming Subconscious Resistance

01:04:58 The Importance of Authenticity in Business

The Cookbook Podcast - Dr Carrie Johansson: Embracing Change - A Path to Growth

Tue, 20 Aug 2024 02:00:13 +0000

In this episode of The Cookbook welcomes Dr. Carey, a psychologist known as the Sensible Psychologist. They discuss the importance of connection and relationships in enhancing happiness, the significance of authenticity in personal and professional life, and the role of mindfulness in daily routines. Dr. Carey shares insights on embracing change, understanding one's strengths and weaknesses, and the entrepreneurial mindset. They also delve into the power of small changes for personal growth and the release of Dr. Carey's book, 'Self-Help on the Go,' which offers practical tips for improving mental well-being.

Chapters

00:00 Welcome to The Cookbook

03:06 The Importance of Connection

05:55 Navigating Relationships and Authenticity

08:47 Understanding Strengths and Weaknesses

11:58 The Role of Mindfulness in Daily Life

14:47 Embracing Change and Growth

17:54 The Entrepreneurial Mindset

20:56 The Power of Small Changes

24:09 Dr. Carey's Book: Self-Help on the Go

26:51 Final Thoughts and Advice

The Cookbook Podcast - Kristin Dwan: The Power of the Subconscious Mind in Healing

Tue, 13 Aug 2024 02:00:20 +0000

In this episode of The Cookbook, host Iris Goldfeder interviews certified hypnotherapist Kristin Duan, who shares her transformative journey from surviving a life-threatening experience to becoming a healer. Kristin discusses the importance of self-love, the power of Reiki and hypnotherapy, and how these modalities can help individuals overcome subconscious barriers. The conversation delves into the significance of understanding one's inner child, the process of hypnotherapy, and the role of dreams in personal growth. Kristin emphasizes the importance of helping others heal themselves and provides insights for aspiring entrepreneurs on balancing passion with practicality.

Chapters

00:00 Introduction to The Cookbook and Guest Background

03:10 Kristen's Life-Changing Experience and Transformation

05:56 The Journey into Healing and Spirituality

09:04 Understanding Reiki and Its Scientific Basis

12:09 The Power of Hypnotherapy and the Subconscious Mind

17:47 Navigating Entrepreneurship and Self-Discovery

26:47 The Process of Hypnotherapy Explained

36:04 Dreams, Subconscious, and Manifestation

46:00 Overcoming Obstacles and Self-Love

55:03 Final Thoughts and How to Connect with Kristen

The Cookbook Podcast - Casey Jourdan: Entrepreneurship and ADHD - A Unique Perspective

Tue, 06 Aug 2024 02:00:12 +0000

In this episode of The Cookbook, host Iris Goldfeder interviews Casey Jordan, a coach and content creator who specializes in supporting neurodivergent individuals. Casey shares her journey from military service to entrepreneurship, discussing her experiences with ADHD, PTSD, and traumatic brain injury. The conversation delves into the importance of taking action in entrepreneurship, the unique challenges faced by neurodivergent individuals, and the significance of finding joy and play in life. Casey emphasizes the need for self-advocacy and trusting one's intuition, encouraging listeners to explore their own paths to fulfillment.

Chapters

00:00 Welcome to The Cookbook

00:55 Meet Casey Jordan: A Journey of Resilience

12:00 From Military Service to Entrepreneurship

20:04 The Entrepreneurial Journey: Taking Action

29:59 Coaching Neurodivergent Individuals

40:03 Navigating Life with a TBI

50:05 Finding Joy and Play in Life

58:04 Closing Thoughts and Final Reflections

The Cookbook Podcast - Natalie & Jonathan Morrow: Finding Your Voice in a Polarized World

Tue, 30 Jul 2024 02:00:13 +0000

In this episode of The Cookbook, host Iris Goldfeder engages with Natalie and Jay, the founders of Woke American Apparel, a brand that redefines patriotism by offering socially conscious apparel. The conversation explores the origins of their brand, the importance of community and empathy in entrepreneurship, and the need for a new political discourse that embraces all Americans. They discuss the role of the Constitution in shaping American identity, the challenges of finding a target market, and the significance of true capitalism that serves the community. The episode concludes with reflections on what inspires them and the importance of kindness in society.

Chapters

00:00 Introduction to Woke American Apparel

03:12 The Birth of a Brand: Woke American Apparel

06:11 Patriotism Redefined: A New Perspective

09:10 Entrepreneurship and Passion: The Driving Force

12:03 The Role of the Constitution in American Identity

15:06 Political Discourse: The State of Conversations Today

18:00 Finding Common Ground: The Importance of Dialogue

21:09 The Global Perspective: America’s Role in the World

24:00 The Challenge of Empathy in Society

26:50 True Capitalism vs. Shareholder Supremacy

30:10 Navigating the Entrepreneurial Landscape

33:05 The Importance of Community in Business

35:51 Lessons from Failure: The Entrepreneurial Journey

39:13 The Power of Leadership in Entrepreneurship

42:01 Understanding Your Target Market

45:13 Differentiation in Business: Standing Out

48:14 Closing Thoughts: What Lights Your Fire?

The Cookbook Podcast - Jessica lwhor

Tue, 23 Jul 2024 02:00:12 +0000

The Cookbook Podcast - Jennifer Urezzio

Tue, 16 Jul 2024 02:00:14 +0000

The Cookbook Podcast - Ally Berthiaume

Tue, 09 Jul 2024 02:00:11 +0000

Ally Berthiaume is the founder of The Write Place, Right Time, which is her virtual boutique of book coaching. She is also an award winning author for her book Dear Universe, I Get it Now: Letters on the Art and Journey of Being Brave and Being Me and co-author of Do Not Write a Book...Until You Read This One.

In this episode we delve into her story of how she decided to become a writer and then step into the entrepreneurial world.

Here is where you can find Ally:

Facebook: https://www.facebook.com/thewriteplacerighttime/

LinkedIn: https://www.linkedin.com/in/ayberthiaume/

Instagram: @ayberthiaume

Website: thewriteplacerighttime.com

Aleasha Bahr

Mon, 03 Jun 2024 23:00:13 +0000

The Cookbook Podcast - Elaine Williams

Tue, 28 May 2024 02:00:15 +0000

The Cookbook Podcast - Angie Klink

Tue, 21 May 2024 02:00:15 +0000

The Cookbook Podcast - Meghann Conter

Mon, 13 May 2024 23:00:09 +0000

The Cookbook Podcast - Melanie Herschorn

Tue, 07 May 2024 16:10:32 +0000

The Cookbook Podcast - Dr. Melissa Bird

Tue, 30 Apr 2024 20:12:05 +0000

The Cookbook Podcast - Lorraine Ball

Tue, 16 Apr 2024 02:00:16 +0000

The Cookbook Podcast - Mollie Eastman

Tue, 23 Apr 2024 13:07:04 +0000

The Cookbook Podcast - Season 2 Wrap-Up

Tue, 02 Apr 2024 02:00:14 +0000

The Cookbook Podcast - Ashley Chamberlain

Mon, 26 Feb 2024 23:00:12 +0000

Ashley Chamberlain, hailing from Athens, Georgia, is the dynamic force steering Chamberlain And Good Company. Armed with a Masters in Business Administration and a fervor for empowering others, Ashley embarked on her entrepreneurial journey, offering top-tier bookkeeping services and arming entrepreneurs with the knowledge and tools essential for success. Her mantra, "Let us mind your books, so you can mind your business," embodies her dedication to simplifying financial management and enabling business owners to concentrate on growth.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Beyond her professional pursuits, Ashley is a devoted mom to two boys and a supportive wife to a talented musician. The Chamberlain family, deeply ingrained in the community, actively contributes to making Louisville a better place every day.

Ashley's journey stands as a testament to the resilience, adaptability, and unwavering pursuit of one's passions. Stay tuned for a wealth of insights, experiences, and wisdom in our upcoming podcast episode!

The Cookbook Podcast - Alistair McBride

Tue, 20 Feb 2024 02:00:11 +0000

The Cookbook Podcast - Ashley Connell

Tue, 13 Feb 2024 02:00:15 +0000

The Cookbook Podcast - Sage Polaris

Mon, 05 Feb 2024 17:36:21 +0000

Sage Polaris is a seasoned copywriter with a proven track record of crafting compelling content for over 475 clients, resulting in millions of dollars in revenue. Specializing in helping personal brands and service providers, she transforms websites with persuasive copy that drives sales.

Her expertise extends to email campaigns and sales pages, which have been instrumental in achieving 7-figure launches. Notably, Sage has collaborated with renowned figures such as Chalene Johnson, Chrisette Michele, Rick Mulready, and Lynne Twist, contributing to the success of internet-famous personalities.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

As an international speaker, Sage has shared her insights in exclusive private Masterminds, showcasing her ability to guide audiences from storytelling to effective story selling. Her unique approach is what defines legendary brands.

Sage Polaris's journey exemplifies the impact of determination, adaptability, and the pursuit of one's passions. Tune in for her valuable insights, experiences, and wisdom in this podcast episode!

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/zy__2ct7Xxc

Vimeo: https://vimeo.com/907592596/54d408471e?share=copy

Connect with Guest here:

Website: http://www.sagepolaris.com

Facebook: https://www.facebook.com/CreativeCustomWriting/

Instagram: https://www.instagram.com/sagepolaris/

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #SagePolaris #CopywritingMastery #BusinessGrowth

♨️♨️♨️♨️♨️

Reach out and let’s chat: https://calendly.com/irisgoldfeder/complimentary-discovery-call

The Cookbook Podcast - Tessa Lynne Alburn

Mon, 05 Feb 2024 17:31:46 +0000

Tessa Lynne Alburn, a seasoned Feminine Energy Coach and podcast host, empowers women to embrace freedom, connection, and assert their voices in both life and business.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Leveraging her extensive experience in leading live and virtual events and guiding women towards achieving tangible results, Tessa specializes in helping women authentically express themselves, be heard, and manifest the life they genuinely desire.

Stay tuned to discover insights, gain confidence, and embark on a journey to manifest the life you desire!

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/xi1Xw3AONXk

Vimeo: https://vimeo.com/904976848/ca98fca3f8?share=copy

Connect with Tessa here:

Facebook: https://www.facebook.com/TessaAlburn  

LinkedIn: https://www.linkedin.com/in/tessaalburn

Instagram: https://www.instagram.com/realizedsoulwithtessa/

Website: https://tessafreegift.com/

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #TessaLynneAlburn #AuthenticVoice #FeminineEnergyFreedom

The Cookbook Podcast - Johanna Walker

Tue, 23 Jan 2024 17:10:38 +0000

Johanna Walker, the fear-blasting storytelling maven, empowers coaches, consultants, leaders, and change-makers in the art of public speaking. With her extensive experience as a keynote speaker and workshop facilitator, she's graced TEDx stages and corporate events, helping individuals discover their authentic presence, shape impactful ideas, and create compelling presentations. Johanna is also the founder of Craft Your Talk and Speaker’s Playground, offering transformational speaker coaching programs, and the mastermind behind Boulder’s Story Slam, a popular storytelling series.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Her passion for storytelling has driven her to connect with diverse groups, from adolescent girls to police officers, showcasing the transformative power of sharing our truths. Based in Lafayette, Colorado, you might even spot her cycling around town, donning wings and a red polka dot dress.

Join us on our podcast for an inspiring journey into the world of public speaking, where you'll discover how to develop authentic presence, craft compelling presentations, and convert your ideas into enthusiastic audiences and loyal followers.

The links where you can watch and connect with Johanna are in the comments below! Let me know if you relate to any of Johanna’s experiences in the comments below, or if you have any thoughts about her journey!

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #JohannaWalker #PublicSpeakingMastery #Storytelling

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/1Bl7DqIguEI

Vimeo: https://vimeo.com/903872309/2b5bec4e89?share=copy

Connect with Johanna here:

LinkedIn: https://www.linkedin.com/in/johannawalkerspeaking/

Instagram: https://www.instagram.com/johannawalkerspeaking/

Facebook: https://www.facebook.com/JohannaWalkerSpeaking

Website: https://www.johannawalker.com

The Cookbook Podcast - Tami Jaffe

Tue, 16 Jan 2024 02:00:14 +0000

Tami Jaffe, a success coach, energy shifter and speaker who knows how to help you make better decisions and grow your business. Tami helps her clients navigate the exciting but scary journey of starting and scaling a new venture.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Her Amazon #1 best-selling book You Already Made the Decision, You Just Aren’t Happy With It, is a witty and wise guide on how to improve your decision-making skills or deal with the consequences of your choices.

Tami Jaffe’s story is a testament to the power of success, energy, and the pursuit of one’s goals. Stay tuned for her insights, experiences, and wisdom in this podcast episode!

The links where you can watch and connect with Tami are in the comments below! Let me know if you relate to any of Tami’s experiences in the comments below, or if you have any thoughts about her journey!

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreative#TheCookbookPodcast #BetterDecisions #SuccessCoach

The Cookbook Podcast - Jen Coyne

Tue, 09 Jan 2024 02:00:09 +0000

Jen Coyne, CEO & Co-Founder of The PEAK Fleet, brings a wealth of experience spanning over 25 years in leadership, management, IT, and as a CPA and Project Management Professional. Her passion lies in creating engaged teams and developing thought-leading products and services, particularly focusing on leveraging core values to inspire purpose-driven individuals and organizations.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

You can listen to her insightful discussions on authenticity each month on KXRW.fm's "Authenticity Matters."

Tune in to our podcast to discover the keys to thriving together.

The links where you can watch and connect with Jen are in the comments below! Let me know if you relate to any of Jen’s experiences in the comments below, or if you have any thoughts about her journey!

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#TheCookbookPodcast #GasStoveCreative #AuthenticJourney #TeamSuccess

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/B2Jv0l0E5ag

Vimeo: https://vimeo.com/899221093/91f7f6a7c7?share=copy

Connect with Jen here:

Websites

www.thepeakfleet.com

https://www.thepeakfleet.com/authenticity-matters/

https://www.linkedin.com/in/jennifer-coyne-98959a8/

Facebook Pages:

https://www.facebook.com/thepeakfleet

https://www.facebook.com/authenticitymattersKXRW/

The Cookbook Podcast - Connie Jones

Mon, 01 Jan 2024 23:00:13 +0000

Connie Jones is a dynamic business owner and coach leading multiple six-figure businesses. With Arise Counseling and Coaching in Peachtree City, Georgia, she empowers people through a team of thirteen practitioners. Through her personal brand, Connie Jones Coaching, she guides heart-centered business owners to achieve aligned success and create lives filled with freedom, impact, abundance, and enjoyment.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Her intuitive and motivational approach helps clients break through limitations, trust their inner wisdom, and make quantum leaps, leading them to become confident Visionary CEOs and impactful Change Makers. Connie's creative business strategies bring increased profitability, more free time, and expanded impact to her clients. Join her podcast to discover the path to your dream business and life!

Discover how to break through limitations, trust your inner wisdom, and achieve quantum leaps in your business and life. Stay tuned for our podcast episode!

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/ZyM3ozrI3P0

Vimeo: https://vimeo.com/893521313/7646c46d3c?share=copy

Connect with Connie here:

Facebook: https://www.facebook.com/connie.jones.7311352

Instagram: https://www.instagram.com/conniejonescoach/

LinkedIn: https://www.linkedin.com/in/connie-jones-b9834111/

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#TheCookbookPodcast #GasStoveCreative #ConnieJones #ImpactfulLeadership

The Cookbook Podcast - Hazel Walker

Mon, 18 Dec 2023 23:00:16 +0000

Hazel's journey began in 1990 when she became the owner of an insurance agency. She joined BNI in 1991, leading to her purchase of the Central Indiana BNI Franchise when BNI became a franchise in 1998. While achieving remarkable success in her ventures, Hazel's influence extended globally.

She now owns five franchises in the USA and Canada with 1300 members, ranking impressively in the BNI global network. Hazel is a renowned keynote speaker, and her book "Business Networking and Sex, not what you think" became a New York Times and Amazon Best Seller.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

As a mother of three, a grandmother of ten, and a great-grandmother of three, Hazel embodies a life well-lived. Her motto, "Woo Hoo! What a Ride!" encapsulates her vibrant and impactful journey.

Hazel's remarkable journey epitomizes the strength of determination, adaptability, and wholehearted pursuit of her passions. Tune in to this podcast episode to gain invaluable insights, hear about her extraordinary experiences, and discover the wisdom she's garnered along the way!

The links where you can watch and connect with Hazel are in the comments below!

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #HazelWalker #TrailblazingJourney #WisdomAndExperience

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/YnarLvcNeRM

Vimeo: https://vimeo.com/893520356/00f47f9655?share=copy

Connect with Hazel here:

Instagram: @Queenofglobalnetworking

Facebook: https://www.facebook.com/hazelwalkerspage/

Website: HazelWalker.com

The Cookbook Podcast - Donna Cravotta

Mon, 04 Dec 2023 23:00:16 +0000

Donna Cravotta, the CEO and Founder of Cravotta Media Group, is a trailblazer in the world of brand storytelling. With decades of experience, she has reimagined her business to empower authors, speakers, and small business owners to harness the power of their stories, blending traditional strategies with cutting-edge technology to connect with their ideal audiences.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Donna's innovative Mix Tape-brand story video reels, BeVisible.club community, and The Real 50 over 50 project spotlighting inspiring women are revolutionizing the way individuals share their narratives and achieve visibility.

Join us on our podcast as Donna Cravotta shares her wisdom on crafting compelling brand stories and leveraging innovative strategies to connect with your ideal audience.

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/BeTtN54wfz0

Vimeo: https://vimeo.com/890072220?share=copy

Connect with Donna here:

https://www.linkedin.com/in/donnacravotta/

https://www.instagram.com/donnacravotta/

https://www.facebook.com/cravottamediagroup

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #DonnaCravotta #BrandStorytelling #VisibilityRevolution

The Cookbook Podcast - Christine Laria

Tue, 28 Nov 2023 02:00:14 +0000

The Cookbook will have a new home(s) come January. Keep your eyes and ears peeled here for the exciting news!

Christine Laria is a guide, coach, and healer for leaders, coaches, and healers, helping them embrace full presence and love. Using intuitive guidance, heart-centered energy transmissions, and sound healing, she empowers those on the leading edge of consciousness to master the enlightened heart and mind.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

With 30 years of experience in energy medicine and classical music, including performances at Carnegie Hall, CBS, and the Hallmark Channel, Christine is a pioneer of three energy healing modalities: The Heart Field Transmission, Creation Codes Transmission, and Unity Field Transmission. Her life mission is to guide humanity towards awakened embodiment in freedom, joy, love, and peace.

Join us on our podcast to explore the transformative journey of energy healing and consciousness mastery with Christine Laria.

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/w8-DbfWSes4

Vimeo: https://vimeo.com/884659258/4df1faadcf?share=copy

Connect with Christine here:

https://www.facebook.com/christinelaria1

https://www.instagram.com/christinelaria/

https://www.youtube.com/@ChristineLaria

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #ChristineLaria #ConsciousnessMastery #EmbodiedLove

The Cookbook Podcast - Annie Ruggles

Tue, 21 Nov 2023 02:00:13 +0000

For over a decade, Annie P. Ruggles has channeled her aversion to hard sales, tacky self-promotion, and cutthroat competition into inspiring small businesses to grow authentically. As the Founder of The Non-Sleazy Sales Academy & Quirk Works Consulting, she's helped hundreds create genuine connections and foster friendlier, more profitable interactions.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Her podcast, "Too Legitimate to Quit: Small Business Strategies with a Pop Culture Spin," is her pride and joy.

Over a decade of experience has led her to share actionable tips for growing your small business without resorting to hard sales or self-promotion tactics she despises. Tune in to our podcast!

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/a5smRO3lD2g

Vimeo: https://vimeo.com/884658103/0f22476831?share=copy

Connect with Annie here:

https://www.linkedin.com/in/anniepassanisi/

https://www.instagram.com/anniepreneur/

https://www.anniepruggles.com/

https://www.toolegitimate.com

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #AnnieRuggles #NonSleazySales #SmallBusinessStrategies

The Cookbook Podcast - Debra Eckerling

Tue, 14 Nov 2023 01:46:15 +0000

Debra Eckerling is on a mission to transform goal-setting, both in and out of the workplace. She's the author of "Your Goal Guide" (2021 Silver IPPY Award in Self-Help) and the creator of the D*E*B METHOD® system, which stands for Determine Your Mission, Explore Your Options, and Brainstorm Your Path. As a goals strategist, corporate consultant, and workshop leader, Debra is dedicated to helping you achieve your aspirations.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Debra provides personal and professional planning, event strategy, and team-building services for executives, entrepreneurs, consultants, and companies. She's a dynamic speaker, having appeared on stages for TEDx, VON3, SCORE LA, Engaging Virtual Meetings Conference, DWEN, Agorapulse, and more. Additionally, she hosts #GoalChatLive, aka The DEB Show, and the Taste Buds with Deb podcast.

Join us for an inspiring podcast and discover her valuable insights as she discusses her extensive experience as a goals strategist, corporate consultant, and speaker on prestigious stages like TEDx and VON3.

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/IuFDp6hiiH0

Vimeo: https://vimeo.com/876735279/49bcb3cf1b?share=copy

Connect with Debra here:

http://linkedin.com/in/coastbunny

http://facebook.com/TheDEBMethod

http://instagram.com/thedebmethod

https://thedebmethod.com/

https://eventoutcomeoptimization.com/

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #DebraEckerling

#GoalStrategist #InspiredSpeaking

The Cookbook Podcast - Ron Ben-Joseph

Tue, 07 Nov 2023 15:49:58 +0000

Meet @Ron Ben-Joseph, a seasoned public speaking, messaging, and performance coach with over 20 years of experience. He empowers individuals from various backgrounds, including actors, executives, and entrepreneurs, to amplify their presence and harness their unique strengths on the grand stage.

And… he’s my next guest on GasStoveCreativePresents: The Cookbook!

RBJ is an expert in transformative communication, guiding those labeled "Too MUCH" or "Not Enough" to embrace their authentic voice. Through tailored coaching, he empowers aspiring speakers and thought leaders to confidently captivate audiences on bigger stages.

Join us on our podcast as we delve into the world of public speaking and communication mastery. Discover how he empowers individuals to harness their strengths and captivate audiences on the grand stage.

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/p1WayKn3gUE

Vimeo: https://vimeo.com/855370728/e878f590ea?share=copy

Connect with Ron here:

https://www.instagram.com/ronbenjoseph/

https://www.linkedin.com/in/ronbenjoseph/

https://artfulspeaking.com

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #RonBenJoseph #StageMastery #TransformativeCommunication

The Cookbook Podcast - Mara Whitener

Tue, 31 Oct 2023 02:00:20 +0000

Mara Whitener, the master of business operations, is dedicated to finding the missing puzzle piece in your operations. With 20 years of experience in building, growing, and selling 6 and 7-figure businesses, Mara ensures your systems and team run seamlessly, freeing your visionary genius to make a powerful impact. She holds degrees in International Business and Business Administration, but her focus is on understanding your unique challenges and needs.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Mara understands burnout from firsthand experience, juggling everything while caring deeply. She knows that your vision for a business and a life that aligns with your passions and creates a positive impact is unique to you. With her talent for identifying necessary improvements, Mara creates room for more clients, cost savings, and team synergy. Her solutions ensure seamless launches, revenue growth, and the freedom to pursue your passions. Regardless of your business size, Mara tailors customized plans to align with your needs and goals.

Join us for an enlightening podcast episode and discover how her unique insights can help you unleash your visionary potential and make a lasting impact.

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/Yz2BhmFRvcA

Vimeo: https://vimeo.com/876733059/75eda46a5d?share=copy

Connect with Mara here:

www.whitenerpros.com

https://www.facebook.com/whitenerprofessionalservices

https://www.linkedin.com/in/mara-whitener/

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #MaraWhitener #VisionaryImpact #OperationalOptimization

The Cookbook Podcast - Diane Lam

Tue, 24 Oct 2023 02:00:18 +0000

Diane Lam, a Scaling + Operations Strategist, is dedicated to democratizing operational expertise across all business levels. Her mission: to help double the number of female-owned businesses reaching the $250k milestone.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

She designs workshops and group programs that guide her clients in constructing the essential foundations of systems, technology, automations, and teams. These foundations, coupled with leadership skills, pave the way for their journey to reach the $250k milestone. This success grants them the freedom and flexibility to pursue their passions within and beyond their business.

Prepare to be inspired by her as she shares her insights, experiences, and wisdom in our upcoming podcast episode!

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/33J_fSIcZrk

Vimeo: https://vimeo.com/876731646?share=copy

Connect with Diane here:

https://www.linkedin.com/in/diane-lam/

https://www.instagram.com/dianelam.co/

https://www.facebook.com/dianetlam.co/

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #DianeLam #ScalingSuccess #OperationsStrategy

The Cookbook Podcast - Colleen Biggs

Tue, 17 Oct 2023 02:00:15 +0000

Colleen Biggs, a 22-year Business Strategist, empowers leaders to attract ideal clients and boost profits. She's launched over 340 businesses, authored 7 #1 International Best-Sellers, and heads the thriving Leap Community. Recognized as a Top 10 Women Business Leader in 2021 and a 2023 Inspirational Business Leader.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Colleen creates a community for women entrepreneurs who understand that their network is their net worth, encouraging them to take bold leaps every day.

Keep your ears peeled for the upcoming podcast episode, where she shares her profound insights, experiences, and wisdom.

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/gjx8_Z_9gAQ

Vimeo: https://vimeo.com/870842981/b1b38ddfa6?share=copy

Get to know Colleen Biggs:

https://colleenbiggs.net/

https://colleen360.com/

https://linktr.ee/ColleenJaneBiggs

Checkout the Leap Community:

https://colleenbiggs.net/Community

Connect with Colleen here:

Facebook:

https://www.facebook.com/colleen.s.biggs

LinkedIn:

https://www.linkedin.com/in/colleen-biggs/

Instagram:

https://www.instagram.com/colleenbiggs/

Twitter:

https://twitter.com/LeapwithColleen

TikTok:

https://www.tiktok.com/@colleenjanebiggs

Connect with the Leap Community on FB:

https://www.facebook.com/groups/310881170189409

Join our Meet up Community to learn about all of our FREE events!

https://www.meetup.com/Leap-for-ladies/

Subscribe to our Youtube channel:

https://www.youtube.com/c/ColleenBiggs

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #ColleenBiggs #InfluenceAndImpact #LeapCommunity

The Cookbook Podcast - Jess Sato

Tue, 10 Oct 2023 02:00:09 +0000

Jess Sato is dedicated to empowering women globally and to leverage their skills, expertise, and voices, to create opportunities for themselves and others. With years of leadership and entrepreneurial experience, she helps female founders infuse purpose and impact into their business strategy, turning their big ideas and thought leadership into competitive advantages.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Alongside her impact consulting endeavors, Jess serves as a TEDx speaker coach. With four years of experience, she has guided numerous private clients, as well as the TEDx Breckenridge and TEDx Franklin communities, helping them take the stage with confidence, a clear vision of their impactful ideas, and a dedication to shaping the world.

Get ready for a podcast episode filled with her invaluable insights, experiences, and wisdom – coming your way soon!

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/K18YaoSpVIQ

Vimeo: https://vimeo.com/868828023/3da5d8d055?share=copy

Connect with Jess here:

www.jessicasato.com

www.facebook.com/jessicasatoconsulting

www.instagram.com/jessicasatocoach

www.linkedin.com/in/jess-sato

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #JessSato #TEDx #ThoughtLeadership

The Cookbook Podcast - Leslie Urbas

Tue, 03 Oct 2023 02:00:21 +0000

Leslie Urbas’ story is one of resilience, dedication, and the pursuit of dreams amidst life's many twists and turns. Born in St. Louis, MO, Leslie's path led her through academia, military service as a Naval Officer Dietitian, and the pursuit of numerous certifications and degrees, including a master's from the University of North Florida. Her life took another beautiful turn when she met her husband in 2016, leading to a whirlwind romance, marriage in the midst of a hurricane in 2017, and the joy of parenthood with two lovely kids.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

In 2019, Leslie embarked on an exciting entrepreneurial journey, founding Fit and Fabulous Family Nutrition. This endeavor has allowed her to efficiently balance the roles of business owner, military spouse, and loving parent.

Leslie's story is a testament to the power of determination, adaptability, and the pursuit of one's passions. Stay tuned for her insights, experiences, and wisdom in this podcast episode!

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/gPgJ5fC9tm0

Vimeo: https://vimeo.com/866152844/5d018dd94e?share=copy

Connect with Leslie here:

https://www.youtube.com/c/LeslieUrbas/about

https://www.facebook.com/LeslieUrbas

www.linkedin.com/in/leslie-urbas

https://www.instagram.com/leslieurbas/

https://www.leslieurbas.com

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #LeslieUrbas #InspiringJourney #FitAndFabulous

The Cookbook Podcast - Jennifer Radke

Tue, 26 Sep 2023 02:00:21 +0000

Jennifer is no stranger to the world of international speaking and strategic business leadership. With over 20 years of hands-on experience in sales and organizational leadership, she's a true luminary in her field. Jennifer currently wears two impressive hats as she manages both the National Institute for Social Media and OMCP (Online Marketing Certified Professionals). Her true passion lies in building vibrant communities centered around growth and professional development.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

In this exciting upcoming episode, we'll dive into Jennifer's treasure trove of insights. Expect to be inspired as we explore her journey, including the challenges she's conquered and the milestones she's achieved. Jennifer's expertise covers sales, leadership, and the ever-evolving digital marketing landscape, making her a wealth of knowledge for us all.

Get ready for a lively discussion that navigates the realms of leadership, professional growth, and the fascinating world of digital marketing. Jennifer Radke's down-to-earth wisdom promises to leave you with fresh perspectives and actionable takeaways. Stay tuned for an episode that's both enlightening and engaging!

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/HOBy1guyaes

Vimeo: https://vimeo.com/864545074/418da9e649?share=copy

Connect with Jennifer here:

https://www.linkedin.com/in/jenniferradke/

https://www.linkedin.com/company/national-institute-for-social-media/

https://www.linkedin.com/company/omcp/

https://twitter.com/RadkeJen

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #JenniferRadke #Leadership #ProfessionalGrowth

The Cookbook Podcast - Tiffany Smith

Tue, 19 Sep 2023 13:38:28 +0000

Dr. Tiffany Smith is a highly accomplished Board Certified Psychiatric Nurse Practitioner and the visionary founder behind Aroma Functional Nutrition Psychiatry. Her passion for personalized care and her unique approach to addressing the root causes of mental illness truly sets her apart.

With a blend of traditional psychiatric practices and integrative, holistic, and botanical solutions, Dr. Tiffany crafts treatment plans tailored to individual needs. She's on a mission to positively impact mental health and wellness, and her story, insights, and expertise are sure to inspire and enlighten.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Stay tuned for our enlightening conversation with Dr. Tiffany M. Smith, where we delve deep into the world of holistic mental health solutions and discover the power of personalized care. You won't want to miss this episode!

Here are the links: Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/QqVgxpkve9E

Vimeo: https://vimeo.com/855369203/b2dd672faa?share=copy

Connect with Dr. Tiffany here:

https://www.facebook.com/DrTiffanyMSmith/

https://www.instagram.com/dr.tiffanymsmith/

https://www.linkedin.com/in/drtiffanymsmith/

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #DrTiffanySmith #HolisticMentalHealth #PersonalizedCare

The Cookbook Podcast - Kevin Jones

Tue, 05 Sep 2023 02:00:14 +0000

Kevin Jones, hailing from Texas, has journeyed across continents and through diverse career paths. After graduating from Baylor University and studying economics in France, he began his professional life as a French translator, eventually transitioning into a public affairs role in London, collaborating closely with UK Members of Parliament.

Returning to Dallas, Kevin joined Ernst & Young (EY), where he discovered his true calling in helping individuals unlock their potential. As he advanced within the organization, he obtained his International Coaching Federation certification and the Associate Certified Coach (ACC) credential. In his last position as Americas Head of Leadership Services at EY, he spearheaded the firm's leadership-development services, providing group and individual coaching to external clients.

And… he’s my next guest on GasStoveCreativePresents: The Cookbook!

In January 2023, Kevin retired from EY and founded Consilium Coaching, a boutique firm dedicated to empowering leaders in the LGBTQ community and their allies. With Consilium Coaching, he channels his passion for coaching and advocacy, striving to make a positive impact every day. Outside of his professional pursuits, Kevin enjoys quality time with his husband, Simon Aisthorpe, and their beloved Boston Terriers, Pippa and Bertie. He is also the author of the insightful book, "Opening the Corporate Closet: Transforming Bias to Gay Advancement in Corporate America."

Stay tuned as we delve into Kevin's remarkable journey and glean valuable insights from his expertise!

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/2WxXPGzj1GM

Vimeo: https://vimeo.com/855369922/ce36b3f798?share=copy

Connect with Kevin here:

https://www.linkedin.com/in/kevinwjones2/

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #KevinJones #LeadershipJourney

The Cookbook Podcast - Allison O'Brien

Tue, 29 Aug 2023 04:30:09 +0000

Allison O'Brien is based in Boulder, Colorado, Allison is a Facilitator and Master Trainer with ECHO Listening Intelligence. Since 2014, she has been instrumental in building a global network of listening experts, certifying Practitioners across 10 countries and 4 continents to deliver the ECHO Listening Profile.

With a focus on executive leadership coaching, leadership training, workplace conflict resolution, and corporate communication, Allison utilizes two powerful assessment tools: The ECHO Listening Profile and The Conflict Dynamics Profile. These tools provide invaluable insights for transforming the way people receive and share information, as well as managing emotions in challenging situations.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Driven by a genuine interest in understanding human interaction and connection, Allison has dedicated her career to transforming the way individuals and companies do business through the lenses of culture, communication, and, most importantly, listening. Her passion for creating meaningful change in people's lives is evident in her work, as she aims to improve how we work with others, make decisions collaboratively, and show up for our loved ones.

Every day, Allison lives her purpose of changing the way people live, love, and do business, and she considers herself incredibly fortunate and grateful to align her job with her core values, passion, and purpose. Get ready to be inspired by her profound insights and expertise in this podcast episode!

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/W2BFFBAbQGE

Vimeo: https://vimeo.com/859958232/727818bd6d?share=copy

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #AllisonOBrien #ListeningIntelligence #CommunicationTransformation #LeadershipTraining #ConflictResolution #BusinessCulture #PersonalGrowth #GlobalNetwork #PodcastGuest #InspiringInsights #PassionandPurpose

The Cookbook Podcast - Ken Warman

Tue, 22 Aug 2023 02:00:09 +0000

Ken Warman is a seasoned professional with 25 years of experience in building successful leaders and high-performing teams. As a strategic leader and trusted advisor, Ken brings a wealth of expertise and talent development skills to the table. Throughout his career, Ken has held significant roles such as Chief Financial Officer, Chief Operating Officer, and Head of Consulting Practice at Prudential Financial, a Fortune 50 company. With his extensive business background and dynamic approach, he not only delivers solutions and workshops but also designs and implements programs to develop leaders within organizations.

And… he’s my next guest on GasStoveCreativePresents: The Cookbook!

Ken's proficiency as an International Coaching Federation certified coach is instrumental in establishing deep relationships of trust with his clients. Through authentic dialogue and heightened self-awareness, he helps individuals and organizations achieve improved performance and personal growth. With his proficiency in behavioral and emotional intelligence assessments, as well as 360 feedback tools, Ken guides his clients towards behavioral development and positive change.

Ken's style and expertise span across various industries, including financial services, technology, pharmaceutical, telecommunications, consulting, and education. Whether working with mid-career professionals or C-suite executives, Ken is driven by purpose and dedicated to the development and service of others.

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/W7Z4TxmB-5M

Vimeo: https://vimeo.com/850406891/7bbdd0d762?share=copy

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #KenWarman #LeadershipExpert #HighPerformanceTeams

The Cookbook Podcast - Juliet Clark

Tue, 15 Aug 2023 02:00:19 +0000

Juliet Clark, with an impressive background as a seven-time bestselling author, speaker, and podcaster, has dedicated the past two decades to helping authors, coaches, speakers, and small businesses worldwide build expert audiences. As the founder of Superbrand Publishing, her hybrid publishing company specializes in collaborating with expert authors to develop multi-platform release strategies and execute bestseller marketing campaigns that seamlessly connect the book to the author's business.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Before delving into the world of publishing and marketing, Juliet began her writing career as a bestselling mystery novelist, captivating readers with her books such as "Gypsy," "Granny Heist," and "Dead by Dawn." In 2019, she authored "Pitchslapped," a valuable resource that guides readers on building personal relationships in an era dominated by impersonal digital interactions, ultimately leading to increased revenue. Beyond her professional accomplishments, Juliet has also achieved a black belt in Tae Kwon Do at the age of 46, showcasing her determination and tenacity. In her leisure time, she enjoys embarking on invigorating hikes and perfecting her golf swing.

Join us as we delve into Juliet's wealth of knowledge and expertise, gaining insights on audience building, effective book marketing, and the power of personal connections in the digital age. You won't want to miss this engaging conversation with a true industry leader!

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/GnFl1f0hCH4

Vimeo: https://vimeo.com/849959817/72b12a1bd2?share=copy

Connect with Juliet here:

https://www.linkedin.com/in/julietdillonclark/

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #JulietClark #BestsellingAuthor #ExpertAudiences #SuperbrandPublishing #MultiPlatformRelease #BestsellerMarketing #BookToBusiness #MysteryNovelist #Pitchslapped #PersonalConnections #DigitalMarketing #BlackBeltAchievement #HikingEnthusiast #GolfLover #PodcastGuest

The Cookbook Podcast - Candy Messer

Tue, 08 Aug 2023 02:00:16 +0000

Candy Messer is a seasoned profitability and growth advisor, specializing in working with entrepreneurs in service-based industries to help them achieve business success. With over two decades of experience in the bookkeeping industry, Candy brings invaluable insights and customized services to address the unique challenges faced by business owners.

Through her company, Candy empowers entrepreneurs by streamlining compliance tasks and collaborating with them to identify obstacles hindering profitability and growth. Her holistic approach provides clients with peace of mind and the freedom to focus on what they love most.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Candy is not only a highly respected advisor but also an accomplished author, co-writing books such as "Business Success With Ease" and "Navigating Entrepreneurship." She also shares her wisdom and expertise as the host of the engaging "Biz Help For You" podcast, available on YouTube and various podcast channels.

When Candy isn't dedicated to transforming businesses, she finds joy in activities like reading, crocheting, and solving logic puzzles. She cherishes quality time with her loving family, including her husband Garth, their children, son-in-law, and three adorable grandsons.

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/SqkRbDfMx1A

Vimeo: https://vimeo.com/849953239/ebde5d895a?share=copy

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #CandyMesser #ProfitabilityAdvisor #GrowthExpert #EntrepreneurSupport #BusinessSuccess #CustomizedServices #ComplianceRelief #HolisticApproach #PodcastHost #Author #FamilyTime #BusinessTransformation #ServiceIndustry #SmallBusinessSupport

The Cookbook Podcast - Dr. Leslie Rogers

Tue, 01 Aug 2023 02:00:17 +0000

Dr. Leslie Rogers, a renowned Psychologist and the owner and founder of Mental Health Talk LLC. With an impressive background spanning 25 years of service with the Federal Bureau of Investigation (FBI) as an Intelligence Analyst and Employee Assistance Program Coordinator (EAPC) for the Counterterrorism Division, Dr. Rogers brings a wealth of experience to the table.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Having also worked as a psychologist at the Fayetteville VA Medical Center (FVAMC), specializing in treating veterans with diverse mental health concerns, including complex trauma histories, Dr. Leslie Rogers has a deep understanding of the challenges faced by individuals in need of mental health support. As the Publisher and Chief Editor of the Mental Health Talk magazine, launched on August 1, 2022, she is dedicated to bridging the gaps between mental health and medical health, offering insightful content that explores the underlying issues and provides solutions tailored to unique populations, such as the military, law enforcement, men, and children.

We are thrilled to have Dr. Leslie Rogers as our guest, and we look forward to engaging in an enlightening conversation about mental health, the importance of holistic care, and the efforts needed to address the specific needs of different communities. Stay tuned for an insightful and thought-provoking episode with a true expert in the field.

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/0uiuen2R0ws

Vimeo: https://vimeo.com/843726353?share=copy

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #LeslieRogers #MentalHealthTalk #PsychologyExpert #BridgingTheGap #HolisticCare #UniquePopulations #MentalHealthAwareness #ExpertInterview #PodcastGuest #MentalWellbeing #CommunitySupport

The Cookbook Podcast - Lucas Catton (UPDATE)

Tue, 25 Jul 2023 13:23:40 +0000

Lucas Catton- our first sponsor- has worked in the behavioral health field for more than two decades with facilities and group practices around the country. He has helped establish and grow multiple programs and has served as a consultant and strategic advisor for many others. Throughout his career, he has helped numerous people achieve their goals by providing expert guidance and strategic advice. He definitely has a talent for identifying and capitalizing on opportunities for growth.His vision to create affordable, accessible help to assist everyday people lead happier, healthier lives continues to shape the future of Innovia Behavioral Health.

And… he’s my guest (AGAIN!) on GasStoveCreativePresents: The Cookbook!

In this episode of The Cookbook, we discussed the epidemic of loneliness and isolation. So join us as we sit down with Lucas Catton and uncover the secrets to his success and find out about Innovia as they have added some new things to their program that you don’t want to miss!

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/J9BWa3GG6R8

Vimeo: https://vimeo.com/843716128

Connect with Lucas here:

https://innoviabh.com/

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #LucasCatton #PodcastGuestSpotlight #ExpertGuidance #StrategicAdvice #OpportunitiesForGrowth #BehavioralHealth #Consultant #StrategicAdvisor #AchieveYourGoals #AffordableHelp #AccessibleAssistance #HappierHealthierLives #InnoviaBehavioralHealth

The Cookbook Podcast - Anita Finlay

Tue, 18 Jul 2023 02:00:12 +0000

Anita is a talented author, actress, and advocate who has captivated audiences with her remarkable work. In her latest book, "YOU RUINED MY LIFE AND YOU STOLE MY BRA," Anita shares her personal journey of healing and finding her voice while navigating a complicated relationship with her mother. This moving and humorous memoir is a testament to the power of self-discovery and the resilience of the human spirit.

Anita's first book, "DIRTY WORDS ON CLEAN SKIN," soared to the top of Amazon's Women in Politics books chart for an impressive 16 weeks. This eye-opening exposé sheds light on the biases faced by women in leadership positions and uncovers the realities of a society still grappling with inequality. Her thought-provoking insights have garnered widespread attention, with appearances on numerous TV and radio programs and features in prominent news magazines.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Not only an accomplished writer, but Anita also boasts an impressive acting career spanning over 25 years. From popular television series like "Grey's Anatomy," "General Hospital," and "The Young and the Restless," to her captivating solo performances in theater, Anita's talent shines through in every role she undertakes.

We are honored to have Anita join us on the podcast to share her unique experiences and perspectives. Don't miss this inspiring conversation with a multi-talented individual who continues to make a significant impact in the world.

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/LUZ4UZAbLd4

Vimeo: https://vimeo.com/839496173/9354f1d8d7?share=copy

You can find out more about Anita Finlay here:

http://www.anitafinlay.com/

And find her books, "YOU RUINED MY LIFE AND YOU STOLE MY BRA" and "DIRTY WORDS ON CLEAN SKIN," on Amazon

https://www.amazon.com/You-Ruined-Life-Stole-Bra-ebook/dp/B0BZFY26N4

https://www.amazon.com/Dirty-Words-Clean-Skin-Supporters-ebook/dp/B007SWU74C/

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #AnitaFinlay #AuthorSpotlight #Memoir #FindingYourVoice #WomenInPolitics #EqualityMatters #ActressLife #InspiringStories #PodcastGuest #BookRecommendation #MustRead #EmpoweredWomen #PersonalGrowth #Storytelling #CelebratingTalent

The Cookbook Podcast - Katherine Morales

Tue, 11 Jul 2023 02:00:12 +0000

Katherine Morales, APR, is an award-winning PR and marketing consultant known for her trailblazing work in the industry. As the founder of Inflection Point Communications, Katherine helps entrepreneurs and franchise companies harness the power of their authentic voice and value, leading to greater brand reputation, aligned relationships, and significant business growth. With a remarkable client portfolio including Chick-fil-A, Hewlett-Packard (HP), and Bayer CropScience, Katherine's expertise and insights are highly sought after in the industry.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Join us as we delve into a captivating conversation, where she will share her strategies, experiences, and invaluable advice on building a powerful brand, making an impact, and achieving remarkable success in today's dynamic business landscape. Get ready to be inspired and gain actionable insights that will propel your business forward.

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/HFtd7zfkhO0

Vimeo: https://vimeo.com/839499842/afea6658ec?share=copy

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #Katherine Morales #AuthenticBrandStrategist #TrailblazerInPR #InflectionPointCommunications #EmpoweringEntrepreneurs #AlignedRelationships #BrandReputation #BusinessGrowth #PRMarketingConsultant #PodcastGuest #InspiringInsights #UnlockingPotential #CommunicationExpert #40Under40 #PRSA

The Cookbook Podcast - Dr. Carrie Johansson

Tue, 27 Jun 2023 02:00:16 +0000

Dr. Carrie Johansson, with a background as a psychologist, speaker, and author, Dr. Carrie brings a wealth of knowledge and experience to the table. Over her impressive 21-year career in private practice, she has specialized in treating anxiety and trauma, using psychological principles to empower individuals on their path to self-improvement.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Dr. Carrie's unique approach centers around helping people embrace life's inevitable ups and downs with flexibility, rather than resisting reality and waiting for happiness to find them. Her insights and teachings are invaluable for anyone seeking personal growth and empowerment. Beyond her professional pursuits, Dr. Carrie is passionate about creating a life she loves. Whether it's indulging in baking, diving into a good book, spending quality time with her family, or embarking on ambitious hiking adventures (with a goal of 275 miles this year!), she embodies a balanced and fulfilling lifestyle. Get ready for an enlightening conversation as we delve into the fascinating world of psychology and self-empowerment with Dr. Carrie Johansson!

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/lrA1tMIOJnU

Vimeo: https://vimeo.com/833803261/4e14d1b2b7?share=copy

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #DrCarrieJohansson #PsychologistSpeaker #Author #SelfEmpowerment #AnxietyTreatment #TraumaTherapy #FlexibilityInLife #EmbracingChallenges #PersonalGrowth #PodcastGuest #Inspiration #PsychologicalInsights #LifeBalance #HikingAdventures #BakingPassion #FamilyTime #MindsetMatters

The Cookbook Podcast - Kami Guildner

Tue, 20 Jun 2023 02:00:19 +0000

Kami Guildner, the visionary behind empowering women entrepreneurs to #RaiseUP their Voice, Vision, and Visibility. As a business coach, she seamlessly blends soulful inspiration with mindful business strategies, allowing her clients to build businesses they truly love while embracing time and wealth prosperity. Kami's transformative journey began with a profound moment sparked by a horse's breath over a decade ago, propelling her to guide women in giving voice to their most important messages and achieving remarkable success.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Immerse yourself in her soulful approach to business as she shares inspiring insights and the remarkable stories of trailblazing clients who are shaping their industries. Prepare to be captivated and embark on an extraordinary journey of impact and limitless possibilities. Join us in unlocking the secrets to entrepreneurial success with Kami Guildner.

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/1anurUxNpdM

Vimeo: https://vimeo.com/833699699/a8e874d862?share=copy

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #KamiGuildner #EmpoweredEntrepreneurs #ExtraordinaryWomenIgnite #SoulfulBusiness #TrailblazingLeaders #LimitlessPossibilities #InspiringInsights #BusinessImpact #WomenEmpowerment #VisionaryLeadership #EntrepreneurialJourney

The Cookbook Podcast - Amy Graves

Tue, 13 Jun 2023 02:00:22 +0000

Amy Graves, the CEO and Founder of AMG Innovative Consultants, is joining us for this week’s podcast episode. With her infectious laugh and wealth of expertise, Amy has earned the nickname "Giggling Google Guru'' from her delighted clients.

At AMG Innovative Consultants, Amy and her team specialize in helping businesses optimize their websites to drive organic traffic and cultivate a loyal customer base. Their innovative approach, known as the Attract, Engage, and Convert Method, serves as the blueprint for client success.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Join us as we dive into insightful discussions with Amy, uncovering her strategies, tips, and tricks for transforming websites into powerful customer magnets. From attracting the right audience to engaging them and ultimately converting them into loyal customers, Amy's expertise will leave you inspired and ready to supercharge your online presence.

Don't miss this opportunity to gain valuable insights from the dynamic "Giggling Google Guru" herself!

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/bnFnPSy-ndA

Vimeo: https://vimeo.com/833516125/148c6ac092

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #AmyGraves #ExpertInsights #OrganicTraffic #CustomerEngagement #ConversionStrategies #AttractEngageConvert #DigitalMarketing #OnlinePresence #BusinessSuccess #AMGInnovativeConsultants

The Cookbook Podcast - Danielle Weil

Tue, 06 Jun 2023 02:00:07 +0000

Danielle, the expert who has been transforming the way business owners connect with their audience through compelling copy. With her unique approach of "owning your voice" in copy, Danielle has helped numerous expert business owners skyrocket their sales and achieve remarkable success.

Since 2006, Danielle has been the driving force behind multiple 6 and 7-figure launches, amassing an impressive track record of generating over $100M++ in sales for her clients. Not only that, but she's also a dedicated mentor, empowering business owners to shatter their own sales records using copy that not only reflects their authentic voice but also brings in substantial revenue.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

In this episode, Danielle will share her invaluable insights, strategies, and secrets to crafting copy that resonates, engages, and converts. Get ready to discover how you can make your message stand out, captivate your audience, and ultimately propel your business to new heights.

Don't miss this exciting opportunity to learn from a true industry expert. Tune in to our podcast episode featuring Danielle Weil and get ready to take your copywriting game to the next level!

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/xHTQNg0CKAA

Vimeo: https://vimeo.com/826008662/751a51601e

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #DanielleWeil #CopywritingExpert #MarketingStrategist #VoiceOfCopy #SalesMastery #BusinessSuccess #CopyThatConverts #AuthenticMessaging #InfluentialCopy #CopywritingInsights #BusinessGrowth #EngagingContent

The Cookbook Podcast - Doreen Downing

Sun, 28 May 2023 23:00:00 +0000

Dr. Doreen Downing, Founder of the Essential Speaking Institute and a transformative force in overcoming stage fright. With her own triumph over fears, she understands the power of connecting with one's authentic self for relaxed and confident speaking.

Driven by personal experience, Dr. Downing specializes in treating public speaking anxiety. Her expertise and compassionate approach have empowered countless individuals to discover their true voice and conquer the fear that once held them back.

Author of "Essential Speaking: The 7 Step Guide to Finding Your Real Voice," Dr. Downing provides a comprehensive roadmap to fearless speaking. This acclaimed book offers practical strategies and insights for those on a journey to authentic self-expression.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Join us in this episode as we celebrate Dr. Doreen Downing and her remarkable contributions to the world of public speaking. Through her personal journey, expertise, and unwavering dedication, she has transformed lives and ignited the power of authentic self-expression. Let's embrace our voices and create a world where fearless communication thrives.

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/Fj0E3ejyEFs

Vimeo: https://vimeo.com/825979698/6e09f464f3

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #DoreenDowning #AuthenticSpeaking #FearlessCommunication #PublicSpeakingAnxiety #FindYourVoice #ConfidentSpeaking #EssentialSpeaking #OvercomingStageFright #VoiceEmpowerment

The Cookbook Podcast - Jennifer Keable

Tue, 23 May 2023 13:24:08 +0000

Jennifer Keable, the incredible founder and fulfillment coach behind The New You, having experienced her own struggles, Jennifer understands what it's like to scrape by, feeling exhausted and putting minimal effort into self-care. That's why she created The New You, a dedicated space for guiding women on a transformative journey from exhaustion to reclaiming their happiness.

With a genuine passion for empowering others, Jennifer believes that you are destined for so much more. She brings a wealth of dedication, experience, and unwavering support to help you transition from merely surviving to truly thriving. Jennifer specializes in working with women who are ready to unleash their true desires and step into their full potential. Together, you'll embark on a transformative path filled with opportunity, confidence, and empowerment.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Jennifer's journey has taught her the value of celebrating successes, embracing uniqueness, building community, empowering others, and living life authentically. She firmly believes that we accomplish so much more when we come together. Her favorite quote, "Alone we do so little, together we accomplish so much," embodies her approach to helping people transform their lives.

Ready to hear the incredible story of Jennifer Keable and how she overcame adversity to create a thriving life? Join us in this enlightening episode as we explore Jennifer's inspiring path, filled with personal struggles and transformative experiences.

Here are the links:

YouTube: https://youtu.be/hMT11nG9J0o

Vimeo: https://vimeo.com/825973480/b89cd5a523

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #JenniferKeable #Empowerment #Inspiration #TheNewYou #JennifersJourney

The Cookbook Podcast - Erin Marcus

Mon, 15 May 2023 23:00:00 +0000

Erin Marcus is the Founder & CEO of Conquer Your Business, a renowned expert in helping entrepreneurs and small business owners achieve financial and emotional freedom. Her passion lies in empowering individuals to take charge of their lives, take action, and achieve remarkable results.

With over twenty years of experience in mentoring, training, teaching, and coaching, Erin has witnessed countless individuals surpass their own expectations and accomplish things they once thought impossible. Her expertise and guidance have propelled entrepreneurs to new heights of success, allowing them to build businesses and lives they can truly be proud of.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

During our conversation, Erin shares her top-line approach to achieving success:

🔸 Be In Charge: Take control of your life by making conscious decisions. Define your goals in all aspects of life, including health, relationships, and business. Don't settle for living by default—dare to dream and go after what you truly desire. Erin is also an international speaker and the host of "Ready Yet?!" Podcast.

Want to hear how she made it this far? Join us in this enlightening episode as we delve into Erin's insights, strategies, and actionable advice that will empower you to step into your full potential and conquer your business.

Here are the links:

YouTube: https://youtu.be/V2te_zVGxJM

Vimeo: https://vimeo.com/820929550/0d2571e5d8

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #ErinMarcus #Entrepreneurship #BusinessSuccess #Empowerment #AchieveYourDreams

The Cookbook Podcast - Psychic Nate

Tue, 09 May 2023 14:00:09 +0000

Psychic Nate, a gifted psychic with a passion for helping people through his unique abilities. From a young age, he knew he had a special gift, and as he grew older, he learned to harness and develop his psychic abilities. With over two decades of experience in tarot reading, mediumship, and the Lenormand Oracle, Nate has helped people from all walks of life, from celebrities to everyday people, improve their lives.

And… he’s my next guest on GasStoveCreativePresents: The Cookbook!

Nate's love for business and his extensive experience as a business executive led him to become known as "the business intuitive," helping clients with marketing, hiring, and sales decisions. Nate's belief system is varied and includes his Catholic background, spirits who have crossed over, and the Law of Attraction. With a deep connection to Water Magic and the Celtic tradition, Nate's readings are grounded in ancient wisdom and insight. Get ready to be amazed by Psychic Nate's remarkable talents and his ability to help guide you on your life's journey.

Join us as we take a deep dive into a mystical journey of self-discovery and manifestation with Psychic Nate!

Here are the links:

YouTube: https://youtu.be/XuIcIaTusvs

Vimeo: https://vimeo.com/820726503/81519a8576

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #PsychicNate #LenormandOracle #BusinessIntuitive

The Cookbook Podcast - Kimberly Spencer

Tue, 02 May 2023 02:00:24 +0000

Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

From her entrepreneurial beginnings at five, selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes.

Join us as we take a deep dive into business with Kimberly Spencer!

Here are the links:

YouTube: https://youtu.be/HoPMYk5wCXs

Vimeo: https://vimeo.com/820707060/9dcd01ba83

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #KimberlySpencer #CrownYourself #VisionaryLeadership

The Cookbook Podcast - Katherine Polsinelli

Tue, 18 Apr 2023 14:30:46 +0000

Katherine Polsinelli - an entrepreneur, podcaster, speaker, and mother of 2 boys who has overcome 8 years of domestic abuse. Kat has a passion for seeing others succeed and believes that her hardships have given her a voice to help others who cannot speak up. Her focus now is on growing her business and helping others while sharing her message and connecting with as many people as possible who have dealt with abuse or trauma in their lives.

And… she's my next guest on GasStoveCreativePresents: The Cookbook!

Kat's mission is to bring connection, support, and understanding to those who may be suffering silently, giving them the strength, courage, and love they need to overcome their struggles. Join us as we hear from Kat about her journey and the message of hope she is spreading to those who need it most.

Check out this episode now!

Here are the links:

YouTube: https://youtu.be/7ltZZFE8y_c

Vimeo: https://vimeo.com/812409299

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #KatherinePolsinelli #VoiceOfTheSilent #TheOvercomerConnector

The Cookbook Podcast - Frank Demming

Tue, 25 Apr 2023 01:00:05 +0000

Frank Demming - the owner and operator of a lead-generation digital marketing agency that's been changing the game for local professional services businesses. He helps them increase their revenue and promote their services using proven online marketing practices.

Before starting his own business, Frank worked as a Senior IT Project Manager for a high-profile Government Contractor, but eventually realized that he needed a change. After joining a well-known coaching program, Frank was able to identify his true passion for helping small business owners increase their net worth and live the life they want to live.

And… he’s my next guest on GasStoveCreativePresents: The Cookbook!

Since then, Frank has been generating over 20 highly targeted prospects on a monthly basis and helping scores of small law firms achieve exponential growth within a 12-month period. His clients have consistently seen over 25% growth in revenue within 6-12 months of working with him. Frank's dedication to his clients and his proven track record of success make him a true leader in his industry.

Check out this episode now!

Here are the links:

YouTube: https://youtu.be/CIvl4SSY56I

Vimeo: https://vimeo.com/812412095/689b1255d0

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #LeadGenExpert #SmallBizGuru #DigitalMarketingPro #RevenueGrowthStrategist

The Cookbook Podcast - Carol Parrish

Tue, 11 Apr 2023 01:00:10 +0000

The opinions voiced in this podcast are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult the appropriately qualified professional prior to making a decision.

Investment Advice is offered through WCG Wealth Advisors, LLC, a Registered Investment Advisor. Utor Wealth is a separate entity from The Wealth Consulting Group and WCG Wealth Advisors, LLC.

The Cookbook Podcast - Brynn Rovito

Wed, 05 Apr 2023 15:06:49 +0000

Brynn Rovito is the owner of The Vida Mia, a 94 year old historic classic yacht located in Honolulu, Hawaii. Brynn is a woman on the rise who is dedicated to preserving historic classic yachts and bringing awareness to the dying trade of wooden boat building.

Her mission is to breathe life into these old boats, many of which are at risk of being destroyed or left to languish. She has developed an expertise in yacht restoration in a short time, and is involved in every aspect of her business. Brynn's business provides an unforgettable guest experience, with coffee cruises, sunset cruises and private charters.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Brynn graduated summa cum laude from the University of Massachusetts at Amherst and earned her Juris Doctorate at Brooklyn Law School. Prior to her career in entrepreneurship, she served as Deputy General Counsel for the U.S. Senate Sergeant at Arms.

She is active in the Honolulu business community, forming partnerships with other small business owners and working with local chefs and entertainers. The Vida Mia was featured in the HBO series, The White Lotus, which aired in 2022.

Listen as Brynn and I discuss her journey, her prior career and her dream life! (I mean, who wouldn’t want to run a high-end boat charter in Hawaii?!)

Check out this episode now!

Here are the links:

YouTube: https://youtu.be/BpoKT9xyq8g

Vimeo: https://vimeo.com/811805975/ec4b0dde40

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #BrynnRovito #TheVidaMia #YatchCruisingWaikiki

The Cookbook Podcast - Sabrina Victoria

Tue, 28 Mar 2023 01:00:14 +0000

Sabrina Victoria has faced incredible challenges and has emerged victorious against all odds. She is a single mom who had to escape a 13-year narcissistic abusive relationship, but her tenacity and optimistic spirit has inspired fans worldwide and helped countless people break through and discover their own untapped talents and immense potential.

And…she’s my next guest on GasStoveCreative Presents: The Cookbook!

Sabrina Victoria is the creator and CEO of Human Better 365, a human transformation company that helps individuals and organizations achieve their full potential. Sabrina is also the creator of the Her Version Podcast, and the founder of the Sober Society Community, where she provides support and resources for those who are on a journey to sobriety.

Sabrina is a renowned speaker, entrepreneur, and author, who has dedicated her life to empowering people to become the best version of themselves.

Join us today as we hear about Sabrina’s journey from being trapped, to an incredible entrepreneurship where she learned to thrive and soar! It’s an episode you won’t want to miss!

Here are the links:

YouTube: https://youtu.be/s_tW6AW1hLg

Vimeo: https://vimeo.com/810640524

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #SabrinaVictoria #HumanityHeroine #FabSab

The Cookbook Podcast - Lucas Catton

Tue, 21 Mar 2023 01:00:00 +0000

Lucas Catton has worked in the behavioral health field for more than two decades with facilities and group practices around the country. He has helped establish and grow multiple programs and has served as a consultant and strategic advisor for many others.

In this episode of The Cookbook, we'll dive deep into his journey and explore the strategies and insights that have enabled him to make such a significant impact.

Throughout his career, he has helped numerous people achieve their goals by providing expert guidance and strategic advice. He definitely has a talent for identifying and capitalizing on opportunities for growth.

His vision to create affordable, accessible help to assist everyday people lead happier, healthier lives continues to shape the future of Innovia Behavioral Health.

So join us as we sit down with Lucas Catton and uncover the secrets to his success. This is an episode you won't want to miss!

Here are the links:

YouTube: https://youtu.be/BCGNuuiruVw

Vimeo: https://vimeo.com/809187859/c826cd34ed

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #LucasCatton #BehavioralHealthInnovator #InnoviaBehavioralHealth

The Cookbook Podcast Recap

Tue, 14 Mar 2023 01:00:11 +0000

The Cookbook Podcast - Sam Liebowitz

Tue, 07 Mar 2023 01:00:09 +0000

Sam Liebowitz, known as The Conscious Consultant, is a mentor, coach, speaker, healer, serial entrepreneur and is a two time best-selling author, and author of the #1 empowerment book, Everyday Awakening. He has been in business since 1993 and has owned several successful businesses.

And… he’s my guest on this week’s episode of GasStoveCreative Presents: The Cookbook!

His current ventures include The Conscious Consultant, a coaching and mentoring service that promotes sensible, ethical, moral, and conscious ways to build careers and businesses, Talking Alternative Broadcasting, an Internet Radio Station which reaches over 120 countries and 300,000 listeners worldwide, and Double Diamond Wellness a healing center in the Heart of Manhattan.

In these various roles, Sam has inspired hundreds of people to live a happier, healthier, and more fulfilled life. Sam has lectured in several venues in New York City, including being a featured speaker at TEDxUpperWestSide in 2016.

Listen in on how Sam’s career has evolved and what’s in store next!

Here are the links:

YouTube: https://www.youtube.com/watch?v=kZZm54uaf_c

Vimeo: https://vimeo.com/thecookbookpodcast/samliebowitz

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #SamLiebowitz #TheConciousConsultant #TalkRadioNYC

The Cookbook Podcast - Jennifer Frye

Mon, 06 Mar 2023 14:48:40 +0000

The Cookbook Podcast - DeAnn Chase

Mon, 13 Feb 2023 22:30:00 +0000

DeAnn Flores Chase is a Business Attorney and Strategic Business Growth Expert who works with entrepreneurs and business owners to create proper legal structures that form the foundation for a successful business.

DeAnn has practiced law for over 25 years and has appeared in virtually every courthouse in Southern California defending businesses of all sizes against lawsuits. DeAnn is passionate about sharing her wealth of legal knowledge to help entrepreneurs and business owners to avoid costly mistakes and lawsuits.

And- she’s my next guest on GasStoveCreative Presents: The Cookbook!

DeAnn is a renowned business attorney who has received many commendations for her professionalism and dedication to entrepreneurship. She has achieved the Martindale-Hubbell AV Preeminent Peer Review Rating, a prestigious honor for the highest ethical standards and professional ability awarded to only approximately 10% of attorneys, every year since 2016.

She was named as a “Woman to Watch” by the Los Angeles Business Journal and honored as a “Woman of Entrepreneurship” by Comerica Bank and the Los Angeles Lakers. Her firm was nominated as the “Best Law Firm for Small Business” by the Best of Small Business Awards, and she was named in the Top 100 Small Business Visionaries.

Join DeAnn and me, as we have fun discussing her career, her journey to entrepreneurship, and what to and what not to do when you’re starting a business!

Here are the links:

YouTube: https://lnkd.in/gCMNfsJX

Vimeo: https://lnkd.in/gDzXuF-f

And we’re also on Apple Podcasts, Google Podcasts, Spotify, Amazon, and ALL the places!

As always, please like, share, subscribe, and download!

#GasStoveCreativePresentsTheCookbookPodcast #TheCookbookPodcast #DeAnnChase

#ChaseLawGroup #enetrpreneurship

The Cookbook Podcast - Lindsay Hotmire

Mon, 13 Feb 2023 22:29:47 +0000

The Cookbook Podcast - Brittany Murphy

Tue, 10 Jan 2023 02:00:21 +0000

The Cookbook Podcast - Laura Livingston

Tue, 12 Dec 2023 02:00:15 +0000

Laura is a Mindset and Business Coach dedicated to helping visionary entrepreneurs and small business owners find fulfillment, impact, and profit. Whether guiding you through a business transition, a pivot, or helping you reach new heights, Laura specializes in shifting perspectives and decision-making to align with your unique style and interests, ensuring your business is both profitable and sustainable.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

With a background in change management, organization development, and a deep passion for personal growth, Laura brings a wealth of experience to her coaching practice, helping you think differently and achieve your goals.

Join us on our podcast as we dive into inspiring conversations with Laura and explore how her unique approach can guide you through pivotal decisions, creative pivots, and business transitions, enabling you to think differently and aim higher in your journey towards meaningful work.

Here are the links:

Website: https://gasstovecreative.com/the-cookbook-podcast/

YouTube: https://youtu.be/4xQfeT6j9mM

Vimeo: https://vimeo.com/892717758/6e261256e0?share=copy

Connect with Laura here:

LinkedIn: https://www.linkedin.com/in/laura-livingston-coaching/

Instagram: https://www.instagram.com/lauralivingstoncoaching/

Website: https://www.lauralivingston.co/

Facebook: https://www.facebook.com/lauralivingstoncoaching

And we can be found where all the podcasts live! Apple Podcasts, Spotify, Google, Amazon, et al!

As always, please subscribe, like, and share! Also, let me know what you think and what stuck out to you in this episode! Comment below!

#GasStoveCreativePresentsTheCookbook #TheCookbookPodcast #GasStoveCreative #LauraLivingston #BusinessCoach #MindsetMastery

The Cookbook Podcast - Carrie Severson

Tue, 06 Dec 2022 02:00:15 +0000

Carrie Severson is a four-time published author. Her latest book, Unapologetically Enough, explores what saying YES to yourself looks like after burnout, infertility, and heartbreak through the lens of enoughness.

She's also my next guest on GasStoveCreative Presents: The Cookbook!

Carrie Severson founded an independent publishing house and is passionate about elevating female authors in the world. You can learn more about her at www.unapologeticallyenough.com

Join us as we talk about Carrie's journey from burnout to recovery and how she got to where she is today!

Here are the links:

YouTube: https://youtu.be/v1A_2z38XG4

Vimeo: https://vimeo.com/775601634

As always, please like, share, subscribe, and download!

#GasStoveCreativePresentsTheCookbookPodcast #TheCookbookPodcast ##CarrieSeverson #UnapologeticallyEnough #publishing #enetrpreneurship

The Cookbook Podcast - Kimberly Russo

Tue, 15 Nov 2022 02:00:22 +0000

The Cookbook Podcast - Jessica Fearnley

Tue, 08 Nov 2022 21:10:32 +0000

The Cookbook Podcast - Lisa Dadd

Tue, 01 Nov 2022 02:00:20 +0000

The Cookbook - Pallavi Ridout

Tue, 25 Oct 2022 02:47:06 +0000

The Cookbook Podcast - Hayden Orme

Tue, 18 Oct 2022 02:49:20 +0000

The Cookbook - Jen Coken

Tue, 04 Oct 2022 02:00:07 +0000

Imposter Syndrome? Oh! You mean Imposter Phenomenon! More of that later!

Recognized by ABC, MSNBC, and TEDx, Jen Coken is a comedian, coach, speaker, and Imposter Syndrome expert.

She transforms women executives and founders from being stuck and fearful of making the wrong decision to owning their expertise, having confidence in the direction they’re headed, and having the courage to be with the uncertainty. Fortune 1000 CEOs to seven-figure Founders trust Jen to shake things up with no apologies, no limits, and all the laughs.

Join us as Jen debunks Imposter Syndrome, as we learn about Jen's journey to entrepreneurship, and as we get to know Jen a little better. She's a blast!

As always, please like, share, comment, download, and subscribe!!!

The Cookbook - Liz Landeen

Tue, 27 Sep 2022 02:00:18 +0000

Who doesn't like to make shit happen?

Well- Liz Landeen DEFINITELY loves to make shit happen!

In her past life, Liz worked in a leadership-level position within a national non-profit organization managing millions of dollars in projects. After 12 years, she realized she needed to turn her strengths and passion for organization, productivity, strategy, time management and “making shit happen” into her own business.

Liz officially left the 9-5 nest in 2020 and went full-time as a Business Strategy and Action Coach.

Liz is also the host of The Outdoor Entrepreneur podcast, Co-Author of the book Becoming an Unstoppable woman, and Founder of the Elevated Entrepreneur Collective, a community for women in the first years of entrepreneurship, to build a business they love and to make money.

She's also my next guest on GasStoveCreative Presents: The Cookbook!

Join us as we talk about Liz's journey to entrepreneurship, her awesome collective, and living her dream of making shit happen from wherever she wants!

As always, please like, share, subscribe, and download!

The Cookbook - Suicide Prevention & Recovery Awareness Month Special

Tue, 13 Sep 2022 02:00:11 +0000

The Cookbook - Suicide Prevention & Recovery Awareness Month Special

The Cookbook - Brandi Christiansen

Tue, 23 Aug 2022 18:10:38 +0000

Mental Health.

It. Is. So. Important.

For years this topic was considered taboo.

These last few years have put a spotlight on Mental Health and the important role it plays in being able to function in the day-to-day.

Brandi Christiansen is the President and CEO at Mental Health America- Wabash Valley Region.

And she's my guest on this week's episode of: GasStoveCreative Presents: The Cookbook!

Brandi is a Veteran of the United States Navy, an Appalachian Trail Thru-Hiker, and a former semi-pro woman’s football player.

She studied Anthropology at the University of Iowa and has spent her professional career advocating to improve the lives of those affected by mental health and substance use disorders.

Brandi’s own experiences have shaped her drive to confront the discrimination embedded in social stigma and the institutionalized policies that reinforce the uninformed beliefs that mental illness is different from other diseases.

Join us this week as Brandi and I discuss the importance of Mental Health, her conquering her demons, and helping others conquer theirs!

You can find the episode here:

www.thecookbookpodcast.com

https://www.youtube.com/watch?v=AglvnwTa79s

The Cookbook - Fabienne Raphael

Tue, 16 Aug 2022 02:00:09 +0000

What do you do when you can't do what you've been doing you're entire life/career?

Where do you find your purpose?

What do athletes do when it's time to retire?

Where do they find their purpose? After all, they've been athletes their entire lives. Where do they go from here?

As a former elite athlete and athlete mentor for Team Canada, Fabienne Raphaël Creator of the DREAM Method, Business Coach knows what it means to be driven by achieving big goals.

She is the Creator of the DREAM Method and an Online Business Coach for Executives, Leaders, Former Athletes, and High Achievers.

She helps them monetize their knowledge and leverage their careers into a thriving coaching/consulting business.

Fabienne is my guest this week!

Listen to how Fabienne helps athletes go from lost to newfound careers and how she helps guide entrepreneurs from good to extraordinary!

You can listen/watch here:

YouTube: https://youtu.be/WYI8odyoCRA

#GasStoveCreativePresentsTheCookbookPodcast #TheCookbookPodcast #FabienneRaphael

The Cookbook - Andrea Feinberg

Tue, 09 Aug 2022 15:31:18 +0000

The Cookbook Podcast - Judy Heft

Tue, 02 Aug 2022 02:00:16 +0000

The Cookbook - Diane Titterton

Tue, 19 Jul 2022 18:08:32 +0000

The Cookbook - Nina Froriep

Tue, 26 Jul 2022 03:38:52 +0000

The Cookbook - Stefanie Dougherty

Tue, 05 Jul 2022 23:10:05 +0000

Join me as I talk to one of my favorite people in the world!

Stefanie Dougherty - whom I've endearingly nicknamed the vegan Joanna Gaines, is a plant-based cooking instructor and nutrition educator with a certificate in plant-based nutrition from Cornell University.

She founded Green Sage to teach busy people to cook healthful, delicious plant-based meals at home. Her message is that healthy cooking with wholesome ingredients can be incredibly flavorful and surprisingly simple.

Join Stefanie and me as we discuss her journey to her second successful run of entrepreneurship, and some of the wins and struggles that she's had.

There's also a special treat for all of y'all that listen to, or watch this ep!

As always, please like, share, download and comment!

The Cookbook - Scott Span

Tue, 28 Jun 2022 12:27:27 +0000

Scott Span, MSOD, CSM is a People Strategist,

Leadership Coach, Change and Transformation

Consultant, and CEO of Tolero Solutions. His work

is focused on people. Scott believes that people

are the greatest asset to any organization and that

happy employees make for happy customers.

If you haven't met Scott yet, and you're looking for a coach- you need to!

Join us and Scott and I discuss his journey and hear how he helps his clients.

Also- Scott and I both have ADHD so...squirrel!

Don't miss this fun, informative episode!

The Cookbook - Amy Birks

Wed, 15 Jun 2022 02:00:21 +0000

Join Amy and me as we talk about her journey to entrepreneurship!

Amy was born with the ability to see the biggest, brightest, most vibrant potential in everyone and everything she encounters. She combines that superpower with her GPS-Brain to help purpose-driven brands and founders create simple strategies and business models that let them scale their impact and revenue, without sacrificing the things that matter to them - like time, profitability, or client experience. Amy helps people work less and make more.

Join us and find out how!

The Cookbook - ReeJade Richmond

Wed, 08 Jun 2022 15:44:06 +0000

Join ReeJade and me as we talk about her journey to entrepreneurship!

ReeJade Richmond is all about reinventing life and business on your own terms; where you can scale with more clients, more revenue, and more free time! She is specifically known for her simple, yet unique approach to repackaging expert content.

There are little gems in here that you don't want to miss!

The Cookbook - Elaine Williams

Tue, 31 May 2022 21:22:49 +0000

Join Elaine and me for our discussion about Elaine's journey to entrepreneurship.

Elaine Williams is a Video Coach, Speaker Coach, Comedic Speaker, Best-Seller Author & Comedian with credits: Saturday Night Live, America’s Got Talent, HBO, TV Networks, The New York Times & the Huffington Post.

Energy coach Diane Foster says: “Elaine helped me go from ‘Awkward to Awesome’ on camera.”

It's a great conversation you won't want to miss!

The Cookbook Podcast - Cheryl Martin

Tue, 12 Mar 2024 15:37:08 +0000

Cheryl’s career in the human growth and development arena has included consulting in the areas of program development, leadership, company culture dynamics, but always involved change and coaching. As a seasoned coach, she brings this vast experience to her present coach practice, coaching midlife leaders and consultants in medium and large companies. She offers a unique blend of psychological insight, intuitive understanding, and practical strategy, facilitating a transformative process that leads to dynamic action and growth.

Her approach is deeply rooted in self-exploration, awareness, and the balanced nurturing of mind, body, and spirit. Through a comprehensive journey of introspection, healing, and renewal, she helps clients overcome obstacles, recover from setbacks, and rediscover their enthusiasm for life.

And… she’s my next guest on GasStoveCreativePresents: The Cookbook!

Her coaching is not just about navigating the present; it's about crafting a roadmap to an extraordinary future.

It's about transforming crossroads into highways of possibility, ensuring that each client is equipped to pursue a path filled with purpose, passion, and fulfillment.

As leaders and consultants in medium and large companies are navigating personal crossroads, seeking to revitalize or transition from their career, or exploring new life paths, Cheryl’s approach includes broad experience and expertise that will help you create a future filled with purpose, passion, and fulfillment.