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<description><![CDATA[<p>Mitochondrial Health, Circadian Biology, EMF mitigation</p>]]></description>
<itunes:subtitle>Mitochondrial Health, Circadian Biology, EMF mitigation</itunes:subtitle>
<title>Helios Brah Health Podcast - Mitochondrial Health, Circadian Biology, EMFs</title>

<copyright>Helios Brah</copyright>
<itunes:author>Helios Brah</itunes:author>
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  <description>
    <![CDATA[<p>In this episode, we delve into the life of Daniel Vasku, who has been living with electro hypersensitivity for over a decade. Daniel shares his experiences, from selecting a remote location in New Zealand with low RF radiation to adopting rigorous measures to avoid electromagnetic fields (EMF). He discusses the challenges of convincing others about the reality of his condition, the importance of EMF mitigation, and the strategies he's implemented to improve his quality of life. Daniel also highlights the benefits of a circadian rhythm, nutritional changes, and the community's growing awareness of EMF sensitivities. This episode provides valuable insights into the daily struggles and coping mechanisms related to electro hypersensitivity.</p>

<p><br /></p>

<p>00:00 Introduction</p>

<p>00:43 Daniel's Initial Doubts and Realizations</p>

<p>01:43 Observations and Living Adjustments</p>

<p>02:57 Scientific Insights and Historical Context</p>

<p>05:52 Personal Experiences and Coping Mechanisms</p>

<p>09:13 The Impact of EMF on Daily Life</p>

<p>09:57 Tools and Techniques for EMF Detection</p>

<p>12:55 The Journey to Understanding and Acceptance</p>

<p>13:50 The Importance of Awareness and Moderation</p>

<p>15:01 Comparisons and Broader Implications</p>

<p>26:13 Addressing Skepticism and Broader Awareness</p>

<p>29:44 Understanding Sleep Apnea and Electromagnetic Radiation</p>

<p>30:25 Challenges in Recognizing Electromagnetic Sensitivity</p>

<p>30:55 Scientific Evidence and Public Awareness</p>

<p>32:27 Personal Experiences with Electromagnetic Sensitivity</p>

<p>33:26 Living in an EMF-Free Environment</p>

<p>35:05 The Impact of Technology on Health</p>

<p>36:40 Mitigation Strategies and Personal Adjustments</p>

<p>56:32 The Role of Diet and Supplements</p>

<p>01:01:14 Consultations and Helping Others</p>

<p>01:03:25 Conclusion and Contact Information</p>

<p><br /></p>

<p>Daniel Vasku's Channels:</p>

<p>www.vasku.com</p>

<p>www.youtube.com/@vaskucom</p>]]>
  </description>
  <itunes:title>Daniel Vasku - How EHS Started, Symptoms, Progression, Recovery, Shielding, Resilience, Costs, Mistakes, Electrohypersensitvity #2</itunes:title>
  <title>Daniel Vasku - How EHS Started, Symptoms, Progression, Recovery, Shielding, Resilience, Costs, Mistakes, Electrohypersensitvity #2</title>

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  <itunes:duration>01:03:51</itunes:duration>
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    <pubDate>Sun, 18 Jan 2026 03:04:22 +0000</pubDate>
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  <description>
    <![CDATA[<p>In this episode, we meet Peter who suffers from electro hypersensitivity (EHS). It has deeply affected his life, forcing him to live in a fully shielded flat in Spain and wear a special suit outdoors. Skeptical at first, the host who shares a similar condition learns from Peter about the intricacies of EHS, the symptoms, and the challenges of living with it. Peter explains how switching off wireless devices, using shielding paint, and creating a shielded environment significantly improved his health. The conversation delves into the science behind EHS, cell phone radiation, dirty electricity, and practical solutions for mitigating exposure. Peter also shares his insights based on personal experiences and research, advocating for greater awareness and more informed living to prevent others from experiencing similar health issues.</p>

<p><br /></p>

<p>00:00 Introduction to Electro Hypersensitivity</p>

<p>01:02 Peter's Personal Journey with EHS</p>

<p>02:49 Understanding Symptoms and Misconceptions</p>

<p>05:08 Discovering the Root Cause</p>

<p>08:04 Taking Action: Shielding and Solutions</p>

<p>12:16 Challenges and Missteps in Shielding</p>

<p>18:54 Practical Shielding Techniques</p>

<p>31:18 Starting with One Room</p>

<p>31:32 Cost and Mistakes in Shielding</p>

<p>32:26 Shielding Techniques and Tools</p>

<p>33:15 Experiences with Bad Wiring</p>

<p>34:29 Measuring Electric Fields</p>

<p>35:00 Understanding Dirty Electricity</p>

<p>37:29 Shielding the Entire Apartment</p>

<p>41:47 Magnetic Fields and Shielding</p>

<p>52:32 Microwaves and Health Effects</p>

<p>55:21 Advice and Resources</p>

<p><br /></p>

<p>Peter's Channels:</p>

<p>YouTube: www.youtube.com/@Torito1774</p>

<p>Telegram: t.me/Soluciones5GdeTorito</p>

<p>X: x.com/Torito1774</p>]]>
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  <itunes:title>Peter @Torito1774 - How EHS Started, Symptoms, Progression, Recovery, EMF Shielding, Costs, Mistakes, Electrohypersensitvity #1</itunes:title>
  <title>Peter @Torito1774 - How EHS Started, Symptoms, Progression, Recovery, EMF Shielding, Costs, Mistakes, Electrohypersensitvity #1</title>

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    <pubDate>Wed, 07 Jan 2026 05:09:29 +0000</pubDate>
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