Hey, Try This!

Are We what We Do or What We Think?

Mon, 07 Apr 2025 04:00:27 +0000

Hey, Try This! is an emotional and mental wellness podcast published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest through self improvement and personal growth.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Does It Help to Talk to Someone During Struggles?

Fri, 04 Apr 2025 04:00:20 +0000

Spoiler: the answer is yes.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

My Sense of Justice

Wed, 02 Apr 2025 04:00:29 +0000

Is it possible to have an overdeveloped sense of justice?

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Taking ACTION!

Mon, 31 Mar 2025 04:00:27 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Is Social Media Bad for Me?

Fri, 28 Mar 2025 04:00:23 +0000

Reflecting on Social as we are on our wellness path.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

What's the Path to Awareness?

Mon, 24 Mar 2025 04:00:25 +0000

Reflections on starting on your path to awareness.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

What is Awareness, Anyway?

Fri, 21 Mar 2025 04:00:26 +0000

Defining a foundational thought: awareness.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Death and Meaning

Wed, 19 Mar 2025 04:00:23 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Compassion and Morality

Mon, 17 Mar 2025 04:00:20 +0000

What is the relation between self awareness and being aware of others?

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Breaking Bad Habits

Fri, 14 Mar 2025 04:00:27 +0000

A reflection on discipline and breaking free from bad habits.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

"Who am I?" and Does It Matter?

Wed, 12 Mar 2025 04:00:22 +0000

What does it mean to have a sense of our identity and how important is it?

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Let Your Mind Be Free

Mon, 10 Mar 2025 04:00:23 +0000

A reflection on how to free ourselves from a chaotic mind.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Friday Recap "Moving Forward and Discipline"

Sat, 07 Sep 2024 11:47:56 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

"Discipline" Wednesday Reflection

Wed, 04 Sep 2024 05:00:19 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

"Moving Forward" Monday Intention

Mon, 02 Sep 2024 11:43:05 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Friday Recap "Kindness and Empathy"

Sat, 31 Aug 2024 14:12:46 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

"Empathy and Difficult People" Wednesday Reflection

Wed, 28 Aug 2024 21:47:44 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

"The Cycle of Kindness" Monday Intention

Tue, 27 Aug 2024 10:06:55 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

"Making Real Connections" Monday Intention

Mon, 19 Aug 2024 04:00:21 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Friday Recap "Life is Fleeting"

Fri, 16 Aug 2024 23:39:36 +0000

Life is Fleeting

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

"Hopefulness" - Wednesday Reflection

Wed, 14 Aug 2024 22:04:45 +0000

A reflection on hopefulness and hopelessness.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

"Don't Think...Do!" Monday Intention

Mon, 12 Aug 2024 05:00:11 +0000

Let's set an intention for the week.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Friday Recap: How Was Your Week?

Fri, 09 Aug 2024 04:08:12 +0000

How was your week? Take some time to consider how the last few days went and how you can celebrate your successes.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

My Thoughts Are Not Me

Thu, 08 Aug 2024 02:30:38 +0000

Does your mind race...do your thoughts throw you about like a raft in a hurricane? Can anything be done?

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A Smile in the Grocery Store

Mon, 22 Jan 2024 05:00:12 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Slow and Steady Progress

Sat, 13 Jan 2024 00:51:27 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Starting Over

Wed, 10 Jan 2024 22:59:47 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Living from Holiday to Holiday

Mon, 08 Jan 2024 23:48:15 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

On New Year's Resolutions [Friday Recap]

Sat, 06 Jan 2024 02:16:10 +0000

Will you make a New Year's resolution or a new habit?

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

New Year, New You?

Wed, 03 Jan 2024 05:00:08 +0000

What does a New Year mean to you?

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Reflect and Refresh [Friday Recap]

Fri, 22 Dec 2023 12:49:53 +0000

Take the needed time to assess and reflect and then prepare for the future.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Do You Have Control?

Wed, 20 Dec 2023 05:00:14 +0000

How much control do we really have?

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

If You Find the Holidays Difficult...[Monday Musing]

Mon, 18 Dec 2023 22:55:11 +0000

Grieving during the holidays can be very hard...give yourself permission to skip the holidays if you need to.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

You Matter Monday [Monday Encouragement]

Mon, 11 Dec 2023 05:00:09 +0000

How I went from being annoyed at a hardware store to encouraging you with "You Matter on Monday!"

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

How Did You Spend Your Time [Friday Recap]

Fri, 08 Dec 2023 05:00:13 +0000

It's our Friday check-in. How did you do this week?

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Your Two Brains

Wed, 06 Dec 2023 05:00:14 +0000

Which brain do you use more?

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Small Kindnesses Matter

Mon, 04 Dec 2023 05:00:11 +0000

You're contribution matters, no matter the size.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

It's Friday, How Was Your Week?

Fri, 01 Dec 2023 05:00:13 +0000

Take time to reflect, learn, and then move forward.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Try This When You Overthink

Wed, 29 Nov 2023 05:00:12 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Disciplined Thoughts

Mon, 27 Nov 2023 05:00:15 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Hello Again!

Fri, 24 Nov 2023 14:56:01 +0000

Hello friends! Join me. Let's help one another.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Child-like Wonder

Mon, 07 Aug 2023 21:55:52 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

While We Still Have Time

Wed, 02 Aug 2023 22:33:53 +0000

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Thunder and Lightning

Mon, 31 Jul 2023 05:00:13 +0000

What can we learn from thunder and lightning?

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Keep Going

Wed, 26 Jul 2023 22:54:31 +0000

I know you are tired. But you can keep on.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

"On Nature and Creative Work" with Harley

Mon, 24 Jul 2023 05:00:14 +0000

Harley encourages us to soak in nature and allow it to refresh and inspire us.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A Reminder About Our Physical and Mental Health

Fri, 21 Jul 2023 05:00:12 +0000

Our physical and mental health are interconnected.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

The Power of Music

Wed, 19 Jul 2023 04:00:34 +0000

Josh shares a personal example of the effect music can have on our lives.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Gavin on Change

Mon, 17 Jul 2023 04:00:18 +0000

Change is inevitable. Gavin helps us determine to embrace change rather than resist it.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

What To Do in a Stressful Moment

Mon, 10 Jul 2023 21:15:34 +0000

These are three steps to centering yourself in stressful times.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

On Loneliness

Fri, 07 Jul 2023 16:46:10 +0000

Research tells us that loneliness has reached alarming levels. We need to address this together.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Learn One Thing Today

Wed, 05 Jul 2023 14:29:28 +0000

Can we cut out the noise and the nonstop info dump to which we willingly subject ourselves? We should.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Find your Third Place

Mon, 03 Jul 2023 05:00:10 +0000

Do you have a third place? That's a place where we can connect with others and our communities.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

We Need People

Fri, 30 Jun 2023 05:00:12 +0000

The interactions we have with others are the most important parts of our lives.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Being Alone

Wed, 28 Jun 2023 05:00:14 +0000

Being alone is sometimes hard to deal with but offers an opportunity for introspection and growth.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Go Make Something

Mon, 26 Jun 2023 04:00:20 +0000

I am of the opinion that everyone is an artist. Everyone is a creator. So...go create!

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Dealing with Disappointment

Sat, 24 Jun 2023 14:40:59 +0000

Can disappointment be avoided? Is it inevitable? How can we maintain our mental and emotional wellbeing through disappointment?

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

What Others Think of You

Wed, 21 Jun 2023 16:24:52 +0000

Other people's opinions matter a lot to us. Should it?

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

In Praise of Mondays!

Mon, 19 Jun 2023 05:00:18 +0000

What good are Mondays? Plenty, if you look at it differently! Start your week with a dose of positivity and inspiration.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Be Humble

Fri, 16 Jun 2023 11:05:55 +0000

Being humble is not about self abasement or false humility, rather, it's about acknowledging our place in the universe.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

8 Things to Try

Tue, 13 Jun 2023 05:00:18 +0000

Josh suggests 8 things. Even if you try one of them, it's a successful list!

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Go Play!

Mon, 12 Jun 2023 05:00:17 +0000

Recreation, or play, is the act of leisurely fun and distraction...and it is key to our wellness.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Are You a People Pleaser?

Fri, 09 Jun 2023 23:45:08 +0000

Being a people pleaser is a response to not feeling safe. It's important to prioritize yourself so that you can feel free to live a full and fulfilling life.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

To Fear or Not to Fear?

Wed, 07 Jun 2023 05:00:13 +0000

Fear can be useful. It all hinges on how we react to it.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A Letter to You, From You

Mon, 05 Jun 2023 05:00:12 +0000

Encourage yourself today with these words!

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Give Yourself a Break

Fri, 02 Jun 2023 11:36:07 +0000

Think of things that you are beating yourself up about...and let it go.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

We Are The Same

Wed, 31 May 2023 05:00:16 +0000

Reflecting on how we are the same helps build empathy and compassion.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A Poem of Birth and Rebirth

Fri, 26 May 2023 05:00:13 +0000

A bloom grows and is reborn...a lesson for life.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Lessons from Fatigue

Wed, 24 May 2023 05:00:08 +0000

We should listen when our bodies, minds, and spirits tell us that we are tried.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Stressed? Breathe!

Fri, 19 May 2023 05:00:08 +0000

Your breathing can be an important part of de-stressing!

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

Do You Trust Yourself?

Wed, 17 May 2023 05:00:06 +0000

Do you trust yourself? Developing self-trust is an important aspect of self-care.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

The Passing of Time

Mon, 15 May 2023 05:00:14 +0000

How we perceive and receive the reality of the passing of time will determine how we view it.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Thankful, Grateful, Hopeful

Fri, 12 May 2023 05:00:08 +0000

We end our week with short tune on being thankful, grateful, and hopeful.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Starting is the Hardest Part

Wed, 10 May 2023 05:00:07 +0000

Josh reflects on the power of just starting.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Self Care and Setbacks

Tue, 09 May 2023 12:32:55 +0000

Josh reflects on what a small setback can help us realize about coping skills and resilience during big setbacks.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Wisdom or Rubbish?

Fri, 05 May 2023 05:00:13 +0000

Josh talks about contradicting wisdom.

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

"A Letter for You"

Wed, 03 May 2023 05:00:12 +0000

Josh reads a special letter just for you.

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

"Please Pass the Beignets" with Chris

Mon, 01 May 2023 05:00:12 +0000

Chris reflects on the valuable of savoring mealtimes with loved ones.

Greetings New Orleans (ID 1819) by Lobo Loco is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

"More On Self Talk" with Kay

Fri, 28 Apr 2023 05:00:10 +0000

Whether you've thought about it or not, your inner voice has more influence over you than you think. Kay encourages us to consider how we speak to our selves.

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

"Making Healthy Connections" with Gavin

Wed, 26 Apr 2023 05:00:13 +0000

Gavin reflects on making connections with the people around you.

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

A Meditation on Self Talk

Mon, 24 Apr 2023 05:00:12 +0000

Here is a meditation to encourage us to speak to ourselves kindly and lovingly.

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

"Cultivate Wonder and Curiosity" with La'Kendra

Fri, 21 Apr 2023 10:58:55 +0000

La'Kendra encourages us to allow ourselves to experience wonder.

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

"Choose Silence" with Lev

Wed, 19 Apr 2023 05:00:15 +0000

Lev reflects on the immeasurable value of silence of mind, body, and spirit.

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

"Take One Small Step"

Mon, 17 Apr 2023 05:00:12 +0000

Josh encourages you to start now! Take that one small step towards wellness.

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

"Eat Off The Walls" with Amanda

Fri, 14 Apr 2023 05:00:08 +0000

Amanda encourages us to make healthy food choices.

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

"Second Chances" with Josh

Wed, 12 Apr 2023 05:00:10 +0000

You deserve a second chance. Actually, what you deserve and what you have are constant opportunities for renewal and growth.

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

"The Wonder of Nature" with Lev

Mon, 10 Apr 2023 05:00:12 +0000

Lev reflects our wondrous connection with nature.

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Behold The Duck!

Fri, 07 Apr 2023 05:00:14 +0000

Josh watched ducks at lunch today. Ducks have a lot to teach us, whether they know it or not!

All music by Josh Wilson

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

"A Strong Sense of Self" with Josh

Wed, 05 Apr 2023 05:00:12 +0000

Josh shares about developing a strong sense of self.

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

"Animals Teach Us How to be Better Humans" with Gavin

Mon, 03 Apr 2023 05:00:16 +0000

Gavin reads a poem on the instinctual wisdom of animals.

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Thanks from Josh and a Wish for You

Sat, 01 Apr 2023 05:00:14 +0000

Josh thanks you for listening and wishes you well.

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Meditation on Nature with Kay

Fri, 31 Mar 2023 05:00:16 +0000

Kay offers a contemplative moment on the beauty of nature.

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Be Open with Josh

Wed, 29 Mar 2023 05:00:13 +0000

Josh offers a meditation on openness, on being present in the moment without judgement.

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Be Kind Challenge with Gavin

Mon, 27 Mar 2023 01:00:13 +0000

Gavin challenges us towards intentional kindness.

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Power From Kindness and Openness

Thu, 23 Mar 2023 12:55:14 +0000

Josh encourages us to consider the healing power of Kindness and Openness.

Hey, Try This! is published every Monday, Wednesday, and Friday. These 2 -5 minute offerings are brought by kindred spirits, folks just like the rest of us who want peace, hope, and rest.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.

Hey, Try This! Trailer

Tue, 21 Mar 2023 22:17:00 +0000

A new podcast featuring reflections, mediations, and encouragement from kindred spirits.

Familiar Wilsons Media produces content to bring people together. We are curious, hopeful, and try not to take ourselves too seriously - admittedly, with varying degrees of success.

A part of The Whole Care Network.