episodic The Wild Wonder Whispers is an exploration of possibilities. We talk about spirituality, personal development, energy healing, parenting, relationships, and building aligned businesses ... because they are all connected to shifting your life to one that you absolutely LOVE living.

This podcast was born because I believe that there will come a time when you won't be able to help it ... you're going to crave to be heard, seen, witnessed, and understood.

You're going to want to roar at your current life and say "enough". You're going to want to be freaking happy!

And navigating the process of change is messy. Yet it can be beautiful in its crazy and magical in its transformative power.

It's liberating when you know you are not alone!

We merge spirituality and grounded action.

My mission is simple. To remind you of who YOU are, look at what patterns of choice are holding you back, and move you to express your most authentic Self.

Hosted by Ana-Maria Janes

Formerly called The Inspired Shift Podcast

Website: anamariajanes.com

]]> Wild Wonder Whispers 2021 Ana-Maria Janes Ana-Maria Janes false en https://pod.co/inspired-shift Before you look toward where you are going, let’s take a moment and acknowledge where you have been.

As we move from autumn, who showed us our shadow so powerfully, winter for me symbolizes a time to integrate what was uncovered.

Autumn is deceptively busy. If you have not taken the time to examine the life situations and what triggered you in the last few months, you are entering a time in winter where you can have the luxury to slow down, recall and unpack your experiences.

What do you need to see?

As you wrap up the bristle and bustle of autumn for the holiday season, allow for the quiet, the silence … the pause needed to make a different choice in the moment. To turn away from your shadow and towards true Self.

So the question is - > how do you process your sh*t?

How will you plan your downtime and your integration time?

As we approach the winter solstice, how can you define what wintering means for you?

What do you need to do in the next 3 winter months so that you can emerge rejuvenated and renewed in time for spring?


RESOURCES

▷ Learn to Access your Akashic Records Live Workshop

CONNECT WITH ANA-MARIA

▷ Get your Soul Blueprint Book

▷ Get your Child’s Soul Blueprint Book

▷ Website

▷ Instagram

▷ Facebook

▷ ETSY Shop

]]> Energetics of the Fall to Winter Transition Energetics of the Fall to Winter Transition 00:07:19 5120fba7-7428-4fcf-8b5d-c51ad405c8a2 Ana-Maria Janes 4 2 full false https://anamariajanes.com/podcast/ Fri, 09 Dec 2022 20:22:06 +0000 Sometimes you simply don’t have access to gratitude ... you can only access something else. 

Too often we talk ourselves into feeling worst about ourselves: 

▷ because we force ourselves to think of what to write in our gratitude journal

▷ we are not grateful for the kind gestures people do for us, or

▷ can’t seem to be grateful for the small and big conveniences in our lives.

We can then spiral into feelings of shame, not good enough for our spiritual practice, or guilt.  

So let’s unpack what’s really happening underneath the surface. 


CONNECT WITH ANA-MARIA

▷ Get your Soul Blueprint Book

▷ Get your Child’s Soul Blueprint Book

▷ Website

▷ Instagram

▷ Facebook

▷ ETSY Shop

]]> Why you can't access gratitude Why you can't access gratitude 00:26:50 08f91bd8-44c7-411c-a70e-f155343b413d Ana-Maria Janes 3 2 full false https://anamariajanes.com/podcast Thu, 24 Nov 2022 16:56:56 +0000 Communicating the truth of our hearts does not always mean saying nice things. The real test is how you share from your most authentic place when you have something difficult to express.  

There is no area more tender than communicating difficult truths and life lessons with your children.  

In this episode, we are diving into the world of conscious parenting with my guest Andréanne Lefebvre Legault of Co Presence Coaching.

It’s a conversation about what we can do in moments of conflict with our kids and still remain conscious, and in the frequency of respect for our kids and self-love for all involved.  

I’m so excited for you to dive into the conversations. It’s a mix of spirituality, science, and practical techniques you can use right away.

Here’s a little more about Andréanne. She supports parents to better understand not only child development but also guides them into their inner world by exploring childhood patterns, working with their nervous system, and releasing deeply embedded feelings.  


She helps parents successfully shift their response to triggers, which creates disconnection, resentment, and conflicts; to a new way of interacting with others which restores connection, trust, and respect.

You can find Andréanne over on her website at Co Presence Coaching or helping women inside her Zen Parenting and Guilt Free Living Group Class (you'll want to message her on IG for more info on this super cool container 😉)

Enjoy!

Ana-Maria

___________

ADDITIONAL RESOURCES MENTIONED

Andréanne’s Favourite Resources

▷ Gabor Maté (trauma): https://thewisdomoftrauma.com

▷ Kristin Neff (self-compassion): https://self-compassion.org and

https://self-compassion.org/category/exercises/#guided-meditations

▷ Marshall Rosenberg (non-violent communication): https://www.cnvc.org/

▷ Apps for feelings and needs Apple iGrok: https://apps.apple.com/ca/app/igrok/id352477754

▷ Android Pocket NVC: https://play.google.com/store/apps/details?id=pocket.nvc&hl=fr_CA&gl=US

Connect with Andréanne 

▷ Website: https://co-presencecoaching.com/ 

▷ Facebook: https://www.facebook.com/copresencecoaching

▷ Instagram: https://www.instagram.com/co.presence.coaching/ 

▷ Services: https://co-presencecoaching.com/services

CONNECT WITH ANA MARIA

▷ Akashic Records Reading

▷ Get your Soul Blueprint Book

▷ Get your Child’s Soul Blueprint Book

▷ Instagram

▷ Facebook

▷ ETSY Shop

]]> How to consciously navigate conflicts with your kids How to consciously navigate conflicts with your kids 01:20:48 09211c61-5919-45be-9ad2-75335b61684e Ana-Maria 2 2 full false https://anamariajanes.com/how-to-consciously-navigate-conflicts-with-your-kids/ Sun, 30 Oct 2022 21:32:29 +0000 You might have noticed that I renamed the Podcast!  The name “The Inspired Shift” felt so aligned with the space I was operating in when I first started sharing my thoughts and journey in a podcast format.

Once upon a time, I would have deleted the "old" and started something "new". Yet, I feel called to honour the past that served as a foundation of growth. To not hide it. But to offer it as a symbol of what it means to grow.

The intention of this space has always been to share what I can from my lived experiences as a means to put words and context to this sometimes unknown process of discovering how to show up as our most authentic selves in this world.

Have a listen as I introduce you to what Wild Wonder Whispers means to me and how I hope it can serve you on your own inner journey of transformation and change.. 

Much love,

Ana


Connect with Ana

▲ Your Soul Blueprint Special Book: https://www.anamariajanes.com/blueprint-offer

▲ Shop: https://www.etsy.com/wildwonderwhispers

▲ Website: https://www.anamariajanes.com

▲ Instagram: https://www.instagram.com/wildwonderwhispers

▲ Book a Free Resonance Call: https://www.anamariajanes.com/chat

]]> Why I change the podcast name to Wild Wonder Whispers Why I change the podcast name to Wild Wonder Whispers 00:13:59 3e775a20-3212-47a0-bb89-2ee3fba6ca8f Ana-Maria Janes 1 2 full false https://anamariajanes.com/podcast/ Wed, 10 Aug 2022 14:52:50 +0000 On your spiritual path, you’ll come across concepts like blocks, energetic blocks, karmic blocks, blocks and restrictions, shadow work, or any other variation. 


There’s a reason we should pay attention because these blocks have much power to influence your decisions making … and often it’s not for your highest good. 


Today I’m joined by Ali Sievewright, Holistic Business Coach, Reiki Master- Teacher, & Spiritual Guide. 


Over the past 23 years she’d had the privilege of helping women release energetic blocks holding them back from stepping into their most powerful self & manifesting the life & business that they most desire & deserve. 


Our conversation led us to explore the world of energetic blocks.

What are energetic blocks?

How to recognize them?

How they impact your life (without you even knowing it).

How to release them.


Enjoy!

All my love, 

Ana


_______________________________


Connect with Ali 


▲ Free Abundance Blocks Meditation: https://alisievewright.click/optin

▲ Manifestation Vibration Code: https://alisievewright.click/order-form1642796903669 

▲ Website: https://www.karmahealingsolutions.com  

▲ Instagram: https://www.instagram.com/ali_sievewright  

▲ Facebook: https://www.facebook.com/karmahealingsolutions 

▲ Facebook Group: https://www.facebook.com/groups/karmasisters  

▲ YouTube: https://www.youtube.com/channel/UCYkXHLHaEOUFBYCh8EQrb-Q/videos 



_______________________________


Connect with Ana

▲ Akashic Records Reading: https://www.anamariajanes.com/reading 

▲ Akashic Records Shop: https://www.etsy.com/shop/theinspiredshift  

▲ Website: https://www.anamariajanes.com 

▲ IG: https://www.instagram.com/hey.anamaria 

▲ Book a Free Chat: https://www.anamariajanes.com/chat

]]> Working through Energetic Blocks with Ali Sievewright Working through Energetic Blocks with Ali Sievewright 00:41:15 1b648a19-053b-4b05-ab95-825db4eb2711 8 1 full false https://pod.co/inspired-shift/working-through-energetic-blocks-with-ali-sievewright Tue, 25 Jan 2022 20:44:41 +0000 This January, instead of jumping into go-go-go mode, take some time to set your intentions for the year.  

Think of January as those delicious first few hours when you arrive at your vacation destination. You take in the beauty of the new environment. You explore what’s possible for you to experience while you’re there. You schedule your activities based on how you want to feel and what you want to experience and when.  

Then you go and actually LIVE your vacation. If things don’t go right and you have to reschedule, you don’t feel guilty, or bad about yourself that you didn’t stick to your plan. You make your best effort to enjoy the new direction.

This January I invite you to use this Journaling Practice to help you set intentions for your year. 

Have a listen, then pull up a pen and paper and happy writing!

May this year be full of blessings!

________________________________

Journaling Practice:

What are you wanting to let go of this year?

What is your Soul yearning for?

What do you want to create space for this year?

What area of your life do you feel called to prioritize this year?

How do you want to feel by the end of the year?

What support do you need to make your vision happen?

________________________________


RESOURCES

▲ Akashic Records Reading: https://www.anamariajanes.com/reading

▲ Akashic Records Shop: https://www.etsy.com/shop/theinspiredshift 

▲ Website: https://www.anamariajanes.com

▲ IG: https://www.instagram.com/hey.anamaria

▲ Book a Free Chat: https://www.anamariajanes.com/chat

▲ Podcast: https://www.anamariajanes.com/podcast

]]> January - A practice to set intentions not resolutions January - A practice to set intentions not resolutions 00:46:41 c58c4fa9-6708-4824-b16f-9e96cfe9e3e0 Ana 7 1 full false https://pod.co/inspired-shift/january-a-practice-to-set-intentions-not-resolutions Wed, 12 Jan 2022 16:41:00 +0000 Today I’m joined by Denise Willinger,  Quantum Touch Energy Healer, instructor, author, and Grandmother extraordinaire. 


Denise has a unique way she combines Quantum Touch Energy Healing with sound healing to create Quantum healing in her practice.  


Her chakra balancing meditation we’ll be guided through on our next Meditation Day is incredibly powerful as she layers each chakra’s unique frequency with Quantum Touch healing energy running in the background. 


Join Meditation Day here:

https://anamariajanes.com/meditation-day 


Plus we get the background story on how she created this unique meditation!


Our conversation led us to explore the world of Quantum Touch, spiritual practices and kids, the amazing AO scan tool to measure frequency, and how she’s using these amazing tools in her practice. 


Enjoy!


All my love, 

Ana


_______________________________


Connect with Denise Willinger

Website: https://www.denisewillinger.com/home 

Book a Free Call with Denise: https://www.denisewillinger.com/contact 

Instagram: https://www.instagram.com/dwillinger 

Quantum Touch Special Offer: https://denisewillinger.com/meditationeventoffer


_______________________________


Connect with Ana

▲ Website: www.anamariajanes.com 

▲ IG: www.instagram.com/hey.anamaria 

▲ Akashic Records Session: www.anamariajanes.com/reading 

▲ Book a Free Chat: www.anamariajanes.com/chat

]]> Quantum Touch, Sound Healing, Kid Wisdom with Denise Willinger Quantum Touch, Sound Healing, Kid Wisdom with Denise Willinger 00:48:36 f9752347-7fa0-40ef-ad89-ea2628f276d4 6 1 full false https://pod.co/inspired-shift/quantum-touch-sound-healing-kid-wisdom-with-denise-willinger Sun, 21 Nov 2021 05:00:09 +0000 Shadow work is the process of witnessing and integrating the part of yourself you really rather not deal with.

Your insecurities.

Your fears.

The parts of you that you rather hide. 

The parts of you that you are ashamed of.

The ugly parts you rather not acknowledge.

Those are the parts that will be holding you back from creating the life you want. They influence your decision-making in a way that simply won't get you to experience your goal.

They will take you off track and give in to your fears.

In this episode I'm sharing a simple process I use every day on how to navigate my shadows and turn them into allies.

RESOURCES

▲ Website: www.anamariajanes.com

▲ IG: www.instagram.com/hey.anamaria

▲ Akashic Records Session: www.anamariajanes.com/reading

▲ Book a Free Chat: www.anamariajanes.com/chat

]]> What is Shadow Work + My 4 Step Simple Process What is Shadow Work + My 4 Step Simple Process 00:29:37 51fe3571-95d8-47eb-bca0-c647e38a8536 Ana 5 1 full false https://pod.co/inspired-shift/how-to-do-shadow-work Thu, 11 Nov 2021 18:35:19 +0000 As you begin to explore the infinite world of spirituality, you'll find that a few modalities really feel like home.

Meditation. Breathwork. Energy healing. Shamanism. Tantra. Prayer. Oracle decks. Tarot. Channeling. Quantum-Touch. Contemplation. Reiki. Qigong. Feminine Embodiment. Archetypal practices. Mediumship.

The list can go on with more beautiful modalities. How blessed are we to have access to ancient wisdom from across the world?

The modality that feels like home to me and the one that comes the most naturally to me is to read the Akashic Records.

Have a listen to find out exactly what the Akashic Records are and how I use them to bring a deep knowing and transformation in our everyday lives.


RESOURCES

▲ Website: www.anamariajanes.com

▲ IG: www.instagram.com/hey.anamaria

▲ Akashic Records Session: www.anamariajanes.com/reading

▲ Book a Free Chat: www.anamariajanes.com/chat

]]> What are the Akashic Records What are the Akashic Records 00:21:02 b4f684df-66b0-41b8-98d3-f8132824b38e 4 1 full false https://pod.co/inspired-shift/what-are-the-akashic-records Mon, 08 Nov 2021 20:13:22 +0000 Stories are powerful. They allow us to relate to one another. To feel into the essence of another.

From my personal experience, I've had every feeling from relief, inspiration, and validation when I hear other women talk about their spiritual path.

This was mine.

I'm sharing mine on the odd chance that someone needs to hear it. To feel safe. To feel supported. To feel less alone.

Xo,

Ana


RESOURCES

▲ Website: www.anamariajanes.com

▲ IG: @hey.anamaria

▲ Akashic Records Session: www.anamariajanes.com/reading

]]> My Spiritual Awakening Story My Spiritual Awakening Story 00:26:02 7190028c-33cc-4a18-a201-20a8a3d49f47 3 1 full false https://pod.co/inspired-shift/my-spiritual-awakening-story Mon, 08 Nov 2021 20:13:08 +0000 It's just weird to follow someone online and not know a thing about them.

This podcast is my way of saying a virtual "hello" and welcome to my world.

RESOURCES

▲ Website: www.anamariajanes.com

▲ IG: @hey.anamaria

▲ Akashic Records Session: www.anamariajanes.com/reading

]]> Ana - The Voice Behind the Sounds Ana - The Voice Behind the Sounds 00:15:49 f7719095-1dc3-42d7-b08a-bf9971c12af2 2 1 full false https://pod.co/inspired-shift/ana-the-voice-behind-the-sounds Mon, 08 Nov 2021 20:12:54 +0000 My mission is simple. To remind you of who YOU are, look at what patterns of choice are holding you back, and move you to express your most authentic Self.

I believe that there will come a time when you won't be able to help it ... you're going to crave to be heard, seen, witnessed, and understood.

You're going to want to roar at your current life and say "enough". You're going to want to be freaking happy!

That's what the Inspired Shift is all about ... getting back to building a life you love!

We merge spirituality and grounded action.

We dive into how we can make shifts in our thinking, emotions, and daily action to actually experience self-love, health, joy, freedom, and yes, material abundance too.

I believe that when you remember who you are, it’s your roadmap to joy, freedom and abundance.

RESOURCES

▲ Website: www.anamariajanes.com

▲ IG: @hey.anamaria

▲ Akashic Records Session: www.anamariajanes.com/reading

]]> Welcome - What the Inspired Shift is all about Welcome - What the Inspired Shift is all about 00:05:25 b832565b-1251-44f9-99fb-b2696649b6db Ana 1 1 full false https://pod.co/inspired-shift/welcome-what-is-this-place Mon, 08 Nov 2021 20:12:36 +0000