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<description><![CDATA[<p>Dive into the soul-nourishing stream of timeless wisdom for the spiritually awakened life. Discover insights and practices for Self-realization and complete well-being to meet the challenges and opportunities of our times.</p>

<p>https://EllenGraceOBrian.com/</p>]]></description>
<itunes:subtitle>Timeless wisdom for the spiritually awakened life.</itunes:subtitle>
<title>Kriya Yoga Today with Yogacharya O&#039;Brian</title>

<copyright>© 2026 Ellen Grace O&#039;Brian</copyright>
<itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
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  <itunes:name>Yogacharya Ellen Grace O&#039;Brian</itunes:name>
  <itunes:email>support@ellengraceobrian.com</itunes:email>
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  <description>
    <![CDATA[<p><i>Chapter 5, v. 22-25</i></p>

<p>This episode explores the movement from fleeting pleasure to lasting spiritual joy. Through the lens of renunciation, it reveals how attraction, aversion, and selfish desire sustain the ego’s restless search for fulfillment. As disciplined practice, discernment, and divine remembrance deepen, awareness turns inward and discovers the happiness, light, and peace that do not fade. This is a powerful teaching on awakened living and the freedom of the Self.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA pt. 49: From Desire to Divine Bliss</itunes:title>
  <title>BHAGAVAD GITA pt. 49: From Desire to Divine Bliss</title>

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    <pubDate>Mon, 20 Apr 2026 08:11:22 +0000</pubDate>
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  <description>
    <![CDATA[<p>How do we stay calm when life feels uncertain? This teaching offers a spiritual response through breath awareness, discernment, and divine remembrance. With insights from Kriya Yoga, the Bhagavad Gita, and contemplative wisdom, this episode explores how to bring in peace, return to the Self, and remain steady in changing times.</p>]]>
  </description>
  <itunes:title>HEALTH &amp; HEALING, pt 3: How to Stay Calm in Uncertain Times Through Breath and Peace</itunes:title>
  <title>HEALTH &amp; HEALING, pt 3: How to Stay Calm in Uncertain Times Through Breath and Peace</title>

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  <itunes:duration>00:29:26</itunes:duration>
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    <pubDate>Mon, 13 Apr 2026 08:11:22 +0000</pubDate>
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  <description>
    <![CDATA[<p><i>Chapter 5, v. 18-21</i></p>

<p>Discover how spiritual awakening transforms the way we see ourselves and others. This episode explores how true renunciation dissolves the illusion of separation, revealing the same divine Self in all beings. Through disciplined practice, devotion, and clear insight, the ego’s patterns of attraction and aversion fall away, giving rise to equanimity and compassion. Learn how steady awareness of oneness brings freedom, peace, and the realization of unceasing bliss.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA pt. 48: Seeing the One in All - Awakening to Divine Oneness</itunes:title>
  <title>BHAGAVAD GITA pt. 48: Seeing the One in All - Awakening to Divine Oneness</title>

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    <pubDate>Mon, 30 Mar 2026 08:11:22 +0000</pubDate>
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  <description>
    <![CDATA[<p><i>Chapter 5, v. 14-17</i></p>

<p>Discover how spiritual awakening begins by releasing the ego grip and realizing the divine Self within. In this teaching on inner renunciation, meditation, and Kriya Yoga, we explore how the illusion of being the doer creates attachment, desire, and a sense of burden in life. When awareness shifts from ego to the witnessing Self, peace naturally arises. Through disciplined practice, self-inquiry, and superconscious meditation, the mind is purified, and the light of consciousness shines clearly—revealing the freedom, clarity, and joy that are our true nature.</p>]]>
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  <itunes:title>BHAGAVAD GITA pt. 47: Awakening Beyond the Ego - Realizing the Divine Self</itunes:title>
  <title>BHAGAVAD GITA pt. 47: Awakening Beyond the Ego - Realizing the Divine Self</title>

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    <pubDate>Mon, 16 Mar 2026 08:11:19 +0000</pubDate>
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  <description>
    <![CDATA[<p><i>Chapter 5, v. 11-13</i> </p>

<p>Explore karma yoga, inner renunciation, and spiritual awakening through the practice of acting without attachment. This episode examines how reactive patterns, ego-based desire, and attachment to outcomes cloud awareness—and how disciplined yoga practice restores peace and clarity. Drawing from timeless wisdom, it reveals how purified awareness transforms action into offering and service into spiritual realization. Discover how freedom arises not from avoiding life’s responsibilities, but from engaging them with discernment, equanimity, and awakened consciousness.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA pt. 46: From Reaction to Right Action - The Practice of Inner Renunciation</itunes:title>
  <title>BHAGAVAD GITA pt. 46: From Reaction to Right Action - The Practice of Inner Renunciation</title>

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  <itunes:duration>00:35:38</itunes:duration>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-46-from-reaction-to-right-action-the-practice-of-inner-renunciation</link>
    <pubDate>Mon, 09 Mar 2026 12:00:31 +0000</pubDate>
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  <description>
    <![CDATA[<p>Discover spiritual healing and divine intelligence at the heart of awakened living. Life is inherently organized toward wholeness, and the divine Self within is the true healer from which all effective healing methods arise. This episode explores how the soul’s intelligence operates within the body, relationships, and consciousness to restore balance and peace. Learn how healing prayer, open-hearted awareness, and spiritual practice cultivate trust in the divine power that sustains and renews life.</p>]]>
  </description>
  <itunes:title>HEALTH &amp; HEALING, pt 2: Open Your Heart and Mind to Healing</itunes:title>
  <title>HEALTH &amp; HEALING, pt 2: Open Your Heart and Mind to Healing</title>

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  <itunes:duration>00:27:03</itunes:duration>
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      <link>https://pod.co/kriya-yoga/health-healing-pt-2-open-your-heart-and-mind-to-healing</link>
    <pubDate>Mon, 02 Mar 2026 09:11:19 +0000</pubDate>
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  <description>
    <![CDATA[<p>Chapter 5, v. 6-10</p>

<p>Bhagavad Gita Chapter 5 teaches how karma yoga purifies the mind and reveals the freedom of non-doership. This episode examines why renunciation is difficult without yoga, how selfish motive binds the soul, and how offering all actions to God dissolves the sense of doership. Learn how the lotus leaf metaphor illustrates living fully in the world while remaining inwardly free. This teaching illuminates the path of selfless service, purification of the mind, and awakening through daily life.</p>]]>
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  <itunes:title>BHAGAVAD GITA pt. 45: Karma Yoga, Non-Doership, and Freedom from Karma</itunes:title>
  <title>BHAGAVAD GITA pt. 45: Karma Yoga, Non-Doership, and Freedom from Karma</title>

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    <pubDate>Mon, 23 Feb 2026 22:30:10 +0000</pubDate>
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  <description>
    <![CDATA[<p><i>Chapter 5, v. 1-5</i></p>

<p>Explore the timeless dilemma between renunciation and active engagement in the world. Discover how spiritual maturity involves recognizing the path that aligns with one’s unique dharma. Learn how real progress often emerges not by escape, but by full participation with clarity, humility, and devotion.</p>]]>
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  <itunes:title>BHAGAVAD GITA pt. 44: The Householder and the Monk - Choosing the Right Path</itunes:title>
  <title>BHAGAVAD GITA pt. 44: The Householder and the Monk - Choosing the Right Path</title>

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  <itunes:duration>00:33:36</itunes:duration>
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  <itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
    <itunes:episode>116</itunes:episode>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-44-the-householder-and-the-monk-choosing-the-right-path</link>
    <pubDate>Mon, 16 Feb 2026 08:05:24 +0000</pubDate>
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  <description>
    <![CDATA[<p>Discover spiritual healing, holistic health, and awakened living through teachings on inner light, divine wholeness, and contemplative practice. This episode explores healing as a spiritual process rooted in discernment, faith, and remembrance of our true nature, drawing from yoga wisdom, meditation, and lived experience. Learn how cultivating inner stillness and awareness supports physical health, emotional resilience, and spiritual awakening in daily life.</p>]]>
  </description>
  <itunes:title>HEALTH &amp; HEALING, pt 1: Invite the Light - Healing, Wholeness, and Awakened Living</itunes:title>
  <title>HEALTH &amp; HEALING, pt 1: Invite the Light - Healing, Wholeness, and Awakened Living</title>

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      <link>https://pod.co/kriya-yoga/health-healing-pt-1-invite-the-light-healing-wholeness-and-awakened-living</link>
    <pubDate>Mon, 09 Feb 2026 08:05:26 +0000</pubDate>
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  <description>
    <![CDATA[<p>Honor your body as a sacred vehicle for spiritual awakening and liberation. Yogacharya explores the wisdom of the body, its divine intelligence, and connection to the Spirit. Through reflection and practice, learn how to care for, listen to, and celebrate your body as the temple of the divine Self.</p>]]>
  </description>
  <itunes:title>ATTUNEMENT, pt. 12: Attune to Body Wisdom - Honoring the Temple of Spirit</itunes:title>
  <title>ATTUNEMENT, pt. 12: Attune to Body Wisdom - Honoring the Temple of Spirit</title>

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    <pubDate>Mon, 08 Dec 2025 08:05:25 +0000</pubDate>
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    <![CDATA[<p>Discover the profound balance between your infinite potential and the human limitations of time and space. Yogacharya reflects on living with purpose, joy, and freedom by embracing the fullness of your divine essence and honoring your mortal journey. Learn how to navigate life’s possibilities with focus, grace, and a heart open to divine inspiration</p>]]>
  </description>
  <itunes:title>ATTUNEMENT, pt. 11: Attune to the Unlimited and Make Friends with Limits</itunes:title>
  <title>ATTUNEMENT, pt. 11: Attune to the Unlimited and Make Friends with Limits</title>

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    <pubDate>Mon, 03 Nov 2025 08:05:13 +0000</pubDate>
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  <description>
    <![CDATA[<p>Deepen your relationship with the earth and find harmony in the places you inhabit by being fully present. Yogacharya shares practices to attune to the sacred aliveness of nature and the divine presence that flows through all life. This episode offers inspiration for cultivating reverence and belonging as you reconnect with the natural world.</p>]]>
  </description>
  <itunes:title>ATTUNEMENT, pt. 10 - Attune to the Earth - Be Where You Are</itunes:title>
  <title>ATTUNEMENT, pt. 10 - Attune to the Earth - Be Where You Are</title>

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    <pubDate>Mon, 06 Oct 2025 07:05:23 +0000</pubDate>
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  <description>
    <![CDATA[<p>Reclaim your attention as a sacred resource and attune to your soul’s power with clarity and focus. Yogacharya examines the role of awareness and intention in shaping your life experience. Learn practices to free yourself from distraction, deepen your connection to Spirit, and live with purpose and peace.</p>]]>
  </description>
  <itunes:title>ATTUNEMENT, pt. 9: Attune to Inner Power by Reclaiming Your Attention</itunes:title>
  <title>ATTUNEMENT, pt. 9: Attune to Inner Power by Reclaiming Your Attention</title>

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    <![CDATA[<p>Reflect on your relationship with time and eternity as Yogacharya offers insights into intentional living with a spiritual perspective. Discover how to align with the divine rhythms of life and prioritize what truly matters. This episode invites you to live in harmony with the eternal nature of your soul while embracing the gift of time in this realm.</p>]]>
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  <itunes:title>ATTUNEMENT, pt. 8: Recognize Time and Attune to Eternity</itunes:title>
  <title>ATTUNEMENT, pt. 8: Recognize Time and Attune to Eternity</title>

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    <pubDate>Mon, 04 Aug 2025 07:05:27 +0000</pubDate>
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    <![CDATA[<p>Explore how skillful action rooted in divine attunement transforms everyday tasks into sacred offerings. Yogacharya shares timeless wisdom from the Bhagavad Gita and other spiritual traditions to help you align your actions with higher purpose. Learn to let go of attachment to outcomes, trust divine guidance, and live as a conscious instrument of grace.</p>]]>
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  <itunes:title>ATTUNEMENT, pt. 7: Attune to the Source Through Skillful Action</itunes:title>
  <title>ATTUNEMENT, pt. 7: Attune to the Source Through Skillful Action</title>

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    <pubDate>Mon, 07 Jul 2025 07:05:12 +0000</pubDate>
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    <![CDATA[<p>Immerse yourself in the sacred aliveness of nature and deepen your connection with the divine through the natural world. Yogacharya explores the spiritual intimacy of being present to the rhythms of the Earth and the elements of life. Discover how to cultivate reverence for the world around you and attune to the divine presence that flows through all creation.</p>]]>
  </description>
  <itunes:title>ATTUNEMENT, pt. 6: Attune to the Power of Nature</itunes:title>
  <title>ATTUNEMENT, pt. 6: Attune to the Power of Nature</title>

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    <pubDate>Mon, 02 Jun 2025 07:05:23 +0000</pubDate>
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  <description>
    <![CDATA[<p>Step into the expansive realm of divine possibility as Yogacharya guides you to envision and embrace your highest potential. Through stories, practices, and reflections, discover how to align with divine grace and create a life infused with purpose and inspiration. This episode invites you to trust the unfolding of your soul’s journey and live into the vision of your highest Self.</p>]]>
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  <itunes:title>ATTUNEMENT, pt. 5: Attune to Divine Possibility</itunes:title>
  <title>ATTUNEMENT, pt. 5: Attune to Divine Possibility</title>

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      <link>https://pod.co/kriya-yoga/poa-pt-5-attune-to-divine-possibility</link>
    <pubDate>Mon, 05 May 2025 07:05:25 +0000</pubDate>
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    <![CDATA[<p>Reconnect with your innate wholeness and experience the soul’s natural state of joy and peace. Yogacharya reflects on the truth of your being as complete and divine, sharing teachings from the Upanishads and Vedic wisdom to guide you in overcoming the illusion of separation. Learn to move beyond surface distractions and into the ever-present grace that supports and sustains you.</p>]]>
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  <itunes:title>ATTUNEMENT, pt. 4: Attune to Your Innate Wholeness</itunes:title>
  <title>ATTUNEMENT, pt. 4: Attune to Your Innate Wholeness</title>

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    <pubDate>Mon, 07 Apr 2025 07:05:12 +0000</pubDate>
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    <![CDATA[<p>Spiritual teacher and author Roy Eugene Davis (1931-2019), a direct disciple of Paramahansa Yogananda, taught Kriya Yoga for more than 65 years. In this episode, Mr. Davis shares stories and teachings of Yogananda, who came to the U.S. in 1920 and changed the way many in the West saw and experienced God.</p>]]>
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  <itunes:title>Paramahansa Yogananda as I Knew Him with Roy Eugene Davis</itunes:title>
  <title>Paramahansa Yogananda as I Knew Him with Roy Eugene Davis</title>

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  <itunes:duration>00:41:36</itunes:duration>
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    <pubDate>Fri, 07 Mar 2025 08:05:25 +0000</pubDate>
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    <![CDATA[<p>Discover how to elevate your awareness by aligning with the awakened consciousness of sages and spiritual teachers. Yogacharya delves into timeless practices that help quiet the restless mind and foster divine remembrance. Explore how this sacred attunement brings clarity, tranquility, and the realization of your highest spiritual potential.</p>]]>
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  <itunes:title>ATTUNEMENT, pt. 3: Attune to Awakened Consciousness</itunes:title>
  <title>ATTUNEMENT, pt. 3: Attune to Awakened Consciousness</title>

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    <pubDate>Mon, 03 Mar 2025 08:05:21 +0000</pubDate>
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  <description>
    <![CDATA[<p>Open your heart and mind to the infinite potential of divine wisdom as we explore the power of prayer, meditation, and mantra practice. Yogacharya shares inspiring teachings and practical insights to help quiet the restless mind and deepen your connection with the Spirit. Learn how to create space for divine guidance and attune to the presence of peace and love within.</p>]]>
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  <itunes:title>ATTUNEMENT, pt. 2: Attune Your Heart and Mind to the Infinite</itunes:title>
  <title>ATTUNEMENT, pt. 2: Attune Your Heart and Mind to the Infinite</title>

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    <pubDate>Mon, 03 Feb 2025 08:05:24 +0000</pubDate>
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    <![CDATA[<p>Begin your journey into the <i>Power of Attunement</i> program by exploring what it means to attune to the divine within and align with spiritual awakening. Yogacharya introduces the profound harmony that arises when we prioritize connection with Spirit and the practices that support this inner alignment. Discover how to cultivate soulful harmony with yourself, others, and the natural world as you set the foundation for a year of transformation.</p>]]>
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  <itunes:title>ATTUNEMENT, pt. 1:  Attunement and the Commitment to Spiritual Awakening</itunes:title>
  <title>ATTUNEMENT, pt. 1:  Attunement and the Commitment to Spiritual Awakening</title>

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    <pubDate>Mon, 13 Jan 2025 08:05:22 +0000</pubDate>
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  <description>
    <![CDATA[<p>In a fast-paced world obsessed with productivity, it's time to rethink our relationship with busyness. This episode explores how to stop chasing the illusion of "more time" and start prioritizing what truly matters. Through reflections, stories, and timeless wisdom, discover the power of paying attention to life’s grace and beauty, even in the midst of the chaos.</p>]]>
  </description>
  <itunes:title>IT&#039;S ABOUT TIME, pt. 4: Break Up with Busy</itunes:title>
  <title>IT&#039;S ABOUT TIME, pt. 4: Break Up with Busy</title>

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    <pubDate>Tue, 10 Dec 2024 08:05:26 +0000</pubDate>
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    <![CDATA[<p><i>Chapter 4, v. 39-42</i></p>

<p>This episode centers on the role of faith and wisdom in attaining spiritual clarity and peace. Examining the teachings on right action and inner purification reveals how true wisdom dispels doubts and connects us to our highest self. Learn how the path of faith guides actions and transforms the mind, revealing peace that transcends worldly concerns.</p>]]>
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  <itunes:title>BHAGAVAD GITA, pt. 43: Faith, Knowledge, and the Journey to Inner Peace</itunes:title>
  <title>BHAGAVAD GITA, pt. 43: Faith, Knowledge, and the Journey to Inner Peace</title>

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    <pubDate>Tue, 12 Nov 2024 08:05:11 +0000</pubDate>
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  <description>
    <![CDATA[<p>Learn how to reclaim the power of your attention through Kriya Yoga teachings. Tune in to discover how to focus and harness your attention for greater mindfulness and inner peace.</p>]]>
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  <itunes:title>IT&#039;S ABOUT TIME, pt. 3: Reclaim the Power of Your Attention</itunes:title>
  <title>IT&#039;S ABOUT TIME, pt. 3: Reclaim the Power of Your Attention</title>

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    <pubDate>Tue, 05 Nov 2024 18:32:51 +0000</pubDate>
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    <![CDATA[<p><i>Chapter 4, v. 34-38</i></p>

<p>This episode explores how seekers can access transformative spiritual knowledge through the qualities of humility, inquiry, and service. The discussion illuminates how these virtues prepare the soul for true insight, leading to a wisdom that offers unparalleled clarity, dissolves past delusions, and guides one toward inner purity and peace. Discover the profound impact of spiritual knowledge and its power to reveal the truth of our own nature.</p>]]>
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  <itunes:title>BHAGAVAD GITA, pt. 42: Path to Self-Knowledge - Insights on Spiritual Wisdom</itunes:title>
  <title>BHAGAVAD GITA, pt. 42: Path to Self-Knowledge - Insights on Spiritual Wisdom</title>

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    <pubDate>Tue, 29 Oct 2024 08:11:08 +0000</pubDate>
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  <description>
    <![CDATA[<p>This episode explores the importance of intentionally "doing nothing" in today's fast-paced world. It highlights how slowing down fosters spiritual connection, creativity, and well-being, offering space for divine grace and deeper self-awareness. Through personal stories and teachings from mystics like Rumi, listeners are encouraged to embrace stillness, letting go of constant busyness to reconnect with the soul and experience peace.</p>]]>
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  <itunes:title>IT&#039;S ABOUT TIME, pt. 2: The Importance of Doing Nothing</itunes:title>
  <title>IT&#039;S ABOUT TIME, pt. 2: The Importance of Doing Nothing</title>

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    <itunes:episode>97</itunes:episode>
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      <link>https://pod.co/kriya-yoga/it-s-about-time-pt2-the-importance-of-doing-nothing</link>
    <pubDate>Tue, 15 Oct 2024 07:05:13 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 4, v. 24-33</i></p>

<p>Explore the deep spiritual meaning behind Yajna, the ancient practice of offering, and how it can transform not only spiritual practices but also the simple actions of daily life. By recognizing that life itself is self-giving, learn how to integrate everyday experiences into a sacred practice of offering. Discover how offering oneself fully, with love and presence, can lead to greater harmony with nature, self, and the divine. </p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 41: Living as Worship - Transforming Life Through Yajna</itunes:title>
  <title>BHAGAVAD GITA, pt. 41: Living as Worship - Transforming Life Through Yajna</title>

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  <itunes:duration>00:33:28</itunes:duration>
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    <itunes:episode>96</itunes:episode>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-41-living-as-worship-transforming-life-through-yajna</link>
    <pubDate>Mon, 30 Sep 2024 07:05:08 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 4, v. 19-23</i></p>

<p>This episode delves into the practice of renunciation and its vital role in attaining freedom from the ego's grip. The discussion explores how letting go of self-identification with the false self liberates individuals from negative emotions such as jealousy, anger, and disappointment. Gain practical insights on living a life anchored in divine remembrance and allowing your actions to flow from a place of inner peace.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 40: Keys to Renunciation and Freedom - Transforming the Power of Will</itunes:title>
  <title>BHAGAVAD GITA, pt. 40: Keys to Renunciation and Freedom - Transforming the Power of Will</title>

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  <itunes:duration>00:38:22</itunes:duration>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-41-keys-to-renunciation-and-freedom</link>
    <pubDate>Mon, 23 Sep 2024 07:05:09 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>This episode explores the concept of soul nourishment in a fast-moving world. Starting with an inspirational African proverb, it highlights the importance of slowing down, even when times are most urgent. By sharing stories from the lives of great spiritual leaders like Jesus and Gandhi, we learn how intentional slowing down can bring divine insight and intervention.</p>]]>
  </description>
  <itunes:title>IT&#039;S ABOUT TIME, pt. 1: How to Let Your Soul Stretch Out</itunes:title>
  <title>IT&#039;S ABOUT TIME, pt. 1: How to Let Your Soul Stretch Out</title>

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  <itunes:duration>00:20:25</itunes:duration>
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    <itunes:episode>94</itunes:episode>
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      <link>https://pod.co/kriya-yoga/it-s-about-time-pt1-how-to-let-your-soul-stretch-out</link>
    <pubDate>Tue, 17 Sep 2024 08:11:05 +0000</pubDate>
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  <description>
    <![CDATA[<p><i>Chapter 4, v. 16-20</i></p>

<p>Delve into the exploration of what constitutes right action and how it is deeply rooted in intention and motive. This episode unpacks the wisdom of acting with awareness and discernment, understanding the profound difference between actions that liberate and those that bind. Learn how right action can lead to spiritual growth and a life aligned with divine principles.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 39: The Essence of Right Action</itunes:title>
  <title>BHAGAVAD GITA, pt. 39: The Essence of Right Action</title>

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  <itunes:duration>00:35:58</itunes:duration>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-39-the-essence-of-right-action</link>
    <pubDate>Mon, 02 Sep 2024 08:11:04 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 4, v. 14-15</i></p>

<p>Uncover the essence of divine action and how it remains untainted and free from desire. Krishna's message reveals that actions aligned with higher consciousness and free of egoic motivation lead to liberation. This episode will guide you in understanding how to cultivate this state of being in everyday activities, fostering spiritual growth and freedom.</p>]]>
  </description>
  <itunes:title>Bhagavad Gita, pt. 38: Divine Action and Non-Attachment</itunes:title>
  <title>Bhagavad Gita, pt. 38: Divine Action and Non-Attachment</title>

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  <itunes:duration>00:31:16</itunes:duration>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-38-divine-action-and-non-attachment</link>
    <pubDate>Mon, 12 Aug 2024 07:05:08 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 4, v. 13-14</i></p>

<p>This episode takes a fresh look at the teachings on life roles, often misunderstood as a commentary on caste division. By examining the spiritual wisdom offered, these teachings reveal the importance of finding our true place and purpose in life, aligning our actions with our inherent nature and skills, and understanding the unique blueprint we each possess. Learn how to embrace your path and contribute to the greater good through understanding and living your svadharma. Align your life with the divine plan!</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 37:  Discovering Your True Path - Understanding Life&#039;s Roles</itunes:title>
  <title>BHAGAVAD GITA, pt. 37:  Discovering Your True Path - Understanding Life&#039;s Roles</title>

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  <itunes:duration>00:40:55</itunes:duration>
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    <itunes:episode>91</itunes:episode>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-37-discovering-your-true-path-understanding-lifes-roles</link>
    <pubDate>Thu, 25 Jul 2024 12:00:12 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 4, v. 11-12</i></p>

<p> Join us as we examine the sacred exchange between soul and the divine. This episode highlights the importance of devotion and the generous response of divine grace. Through heartfelt devotion, learn how our unique ways of seeking are met with the divine presence, guiding us toward spiritual fulfillment.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 36:  Sacred Dialogues - The Path of Devotion and Divine Response</itunes:title>
  <title>BHAGAVAD GITA, pt. 36:  Sacred Dialogues - The Path of Devotion and Divine Response</title>

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  <itunes:duration>00:32:41</itunes:duration>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-36-sacred-dialogues-the-path-of-devotion-and-divine-response</link>
    <pubDate>Wed, 03 Jul 2024 07:05:13 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 4, v. 7-10</i></p>

<p> Explore Krishna's timeless wisdom as he discusses his eternal manifestations and the cyclic nature of divine intervention. This episode delves into the profound concepts of righteousness and the eternal duty of the divine to restore balance. Discover how these teachings are relevant in the grand cosmic scheme and our personal spiritual journeys.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 35: Manifestations of the Divine - Understanding Eternal Dharma</itunes:title>
  <title>BHAGAVAD GITA, pt. 35: Manifestations of the Divine - Understanding Eternal Dharma</title>

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  <itunes:duration>00:30:03</itunes:duration>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-35-manifestations-of-the-divine-understanding-eternal-dharma</link>
    <pubDate>Mon, 27 May 2024 20:02:09 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Ever contemplated the real essence of love? Divine love permeates every aspect of existence, inviting us to rise above mere self-interest. It's the silent call to awaken our hearts to something profound and world-changing. In this episode, discover how divine love leads to fulfillment. Explore prayers, spiritual practices, and stories that inspire a life of love.</p>]]>
  </description>
  <itunes:title>LOVE LOVES LOVE, pt. 4: How to Let Divine Love Lead the Way to Fulfillment</itunes:title>
  <title>LOVE LOVES LOVE, pt. 4: How to Let Divine Love Lead the Way to Fulfillment</title>

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  <itunes:duration>00:19:56</itunes:duration>
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    <itunes:episode>88</itunes:episode>
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      <link>https://pod.co/kriya-yoga/love-loves-love-pt-3-how-to-let-divine-love-lead-the-way-to-fulfillment</link>
    <pubDate>Tue, 21 May 2024 12:00:12 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 4, v. 4-7</i></p>

<p>This episode explores the intricate relationship between a guru and a disciple, where the ultimate lesson lies in realizing that everything we seek is already within us. This episode discusses how Krishna's teachings to Arjuna serve as a metaphor for our own spiritual journey, emphasizing the importance of friendship and devotion on the path to enlightenment. Discover how these ancient dialogues inspire us to transcend our ordinary understanding of self and embrace the infinite possibilities of our true nature.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 34: The Paradox of Spiritual Enlightenment - Guru, Friend, and Self</itunes:title>
  <title>BHAGAVAD GITA, pt. 34: The Paradox of Spiritual Enlightenment - Guru, Friend, and Self</title>

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  <itunes:duration>00:31:33</itunes:duration>
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    <itunes:episode>87</itunes:episode>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-34-the-paradox-of-spiritual-enlightenment-guru-friend-and-self</link>
    <pubDate>Mon, 06 May 2024 07:05:12 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 4, v. 1-4</i></p>

<p>Dive into a journey of discovery with this inspiring episode, exploring the profound conversations central to yoga's age-old wisdom. As we ponder Krishna's mystical teachings, we are invited to confront the universal struggle of spiritual forgetfulness, delve into the concept of the 'I Am', and pierce through the veils of time to understand our true essence—a journey not just of learning but of remembering our intrinsic divine nature. Explore how these sacred teachings, seemingly lost, are ever-present, awaiting our remembrance and realization.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 33: The Heart of Revelation - Discovering the &#039;I Am&#039; Within    </itunes:title>
  <title>BHAGAVAD GITA, pt. 33: The Heart of Revelation - Discovering the &#039;I Am&#039; Within    </title>

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  <itunes:duration>00:36:56</itunes:duration>
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    <pubDate>Mon, 29 Apr 2024 07:01:06 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>As we continue the journey through the 'Love Loves Love' series, we delve into the essence of Divine Love and the transformative power of letting go. This episode reflects on the vibrant, blooming journey within, drawing parallels between the care of a garden and our inner lives. Yogacharya shares insights from a pilgrimage that offers profound lessons on the power of release, honoring legacies, and the eternal bridge toward spiritual awakening.</p>]]>
  </description>
  <itunes:title>LOVE LOVES LOVE, pt. 3: Love Requires Letting Go</itunes:title>
  <title>LOVE LOVES LOVE, pt. 3: Love Requires Letting Go</title>

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  <itunes:duration>00:21:45</itunes:duration>
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      <link>https://pod.co/kriya-yoga/love-loves-love-pt3-love-requires-letting-go</link>
    <pubDate>Mon, 15 Apr 2024 07:00:10 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>As we continue the journey through the 'Love Loves Love' series, delving into the intrinsic nature of divine love as the foundation of life. This episode guides listeners through the process of opening up to love's omnipresence, revealing how the mind can either unlock or block the flow of this sacred energy. Through personal anecdotes and spiritual teachings, learn how to cultivate and radiate divine love, transforming not just personal relationships but also engaging with the world at large.</p>]]>
  </description>
  <itunes:title>LOVE LOVES LOVE, pt. 2: Light Up Your Mind with Divine Remembrance</itunes:title>
  <title>LOVE LOVES LOVE, pt. 2: Light Up Your Mind with Divine Remembrance</title>

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  <itunes:duration>00:22:03</itunes:duration>
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    <pubDate>Mon, 25 Mar 2024 19:41:33 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 3, v. 40-43</i></p>

<p>Dive deep into the heart of spiritual growth with this episode that illuminates the secret to living beyond the shackles of desire. Discover how understanding the intricate dance between our senses, mind, intellect, and soul can lead to true freedom from sorrow. Uncover strategies to conquer the hidden desires that derail us from our noblest intentions, leading to a life of clarity and purpose.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 32: Revealed Secrets - Mastering Life Beyond Desire</itunes:title>
  <title>BHAGAVAD GITA, pt. 32: Revealed Secrets - Mastering Life Beyond Desire</title>

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    <pubDate>Wed, 13 Mar 2024 07:00:11 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 3, v. 36-39</i></p>

<p>Journey through the veils of desire that obscure clarity and wisdom, like smoke masks a fire. This episode examines the metaphorical smoke, dust, and coverings that shroud our intellect, offering strategies to polish away the residues of past actions and awaken clearer discernment. Embrace the practices that bring forth the light of soul wisdom, enabling a life of conscious action free from the grip of deep-seated impulses.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 31:  From Shadow to Clarity - Dissolving the Veil of Desire</itunes:title>
  <title>BHAGAVAD GITA, pt. 31:  From Shadow to Clarity - Dissolving the Veil of Desire</title>

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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-31-from-shadow-to-clarity-dissolving-the-veil-of-desire</link>
    <pubDate>Mon, 04 Mar 2024 16:42:51 +0000</pubDate>
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  <description>
    <![CDATA[<p><i>Chapter 3, v. 33-35</i></p>

<p>This episode explores the Bhagavad Gita's teachings on embracing unique nature and svadharma, highlighting the journey toward authentic living and the fulfillment of divine purpose. It delves into how an individual's blend of qualities and experiences shapes their path, emphasizing the importance of acknowledging and expressing inherent talents as a duty to the cosmic order. This episode is a guide to understanding the complex interplay between our desires, aversions, and the essence of who we are, ultimately leading us to personal and spiritual growth.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 30: Svadharma - The Journey to Authenticity and Divine Purpose</itunes:title>
  <title>BHAGAVAD GITA, pt. 30: Svadharma - The Journey to Authenticity and Divine Purpose</title>

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  <itunes:duration>00:30:58</itunes:duration>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-30-embracing-svadharma-the-journey-to-authenticity-and-divine-purpose</link>
    <pubDate>Mon, 26 Feb 2024 23:03:22 +0000</pubDate>
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  <description>
    <![CDATA[<p>Delve into the transformative teachings of divine love as the foundation for fulfilling relationships. This episode uncovers the mystic wisdom that love, while it may have a beginning in our conscious experience, knows no end, embodying the eternal, ever-present nature of our true selves. Through poetic insights and practical guidance, you are invited to explore the depths of divine love, learning to see, forgive, and lead with love in all relationships. Discover how to light up your life with divine remembrance, and let love's eternal presence guide you to healthier, happier connections with those around you.</p>]]>
  </description>
  <itunes:title>LOVE LOVES LOVE, pt. 1: The Essential Insight for Healthy, Happy Relationships</itunes:title>
  <title>LOVE LOVES LOVE, pt. 1: The Essential Insight for Healthy, Happy Relationships</title>

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    <pubDate>Mon, 19 Feb 2024 21:42:48 +0000</pubDate>
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  <description>
    <![CDATA[<p><i>Chapter 3, v. 30-32</i></p>

<p>Explore the transformative practice of detaching from ego-driven impulses, paving the way for a life of greater peace and joy. This episode guides listeners through the process of observing and releasing attachment to the self-created narratives that often govern actions and reactions. Gain insights into transforming daily routines into profound spiritual practices, leading to a life filled with peace, joy, and deeper fulfillment.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA pt. 29: Navigating Life&#039;s Tumultuous Seas - The Art of Ego Detachment</itunes:title>
  <title>BHAGAVAD GITA pt. 29: Navigating Life&#039;s Tumultuous Seas - The Art of Ego Detachment</title>

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  <itunes:duration>00:38:42</itunes:duration>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-29-navigating-lifes-tumultuous-seas-the-art-of-ego-detachment</link>
    <pubDate>Wed, 27 Dec 2023 08:00:14 +0000</pubDate>
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  <description>
    <![CDATA[<p>The peace that we pray for in our world, the love we hope for, the healing we yearn for, and the joy we welcome are natural expressions of spiritual awakening.</p>]]>
  </description>
  <itunes:title>PATH OF WONDER, Advent pt. 4: Awakening in this Lifetime</itunes:title>
  <title>PATH OF WONDER, Advent pt. 4: Awakening in this Lifetime</title>

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    <pubDate>Sun, 24 Dec 2023 08:00:13 +0000</pubDate>
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  <description>
    <![CDATA[<p><i>Chapter 3, v. 27-29</i></p>

<p>Explore the profound lessons of chapter three of the Bhagavad Gita, focusing on the delicate balance of action and inaction. Find out how to act in a way that nurtures spiritual growth and how to embody the qualities of the divine in everyday deeds. Gain insight into the metaphysics of action and the role of nature's qualities in shaping destiny while staying true to the soul's journey towards freedom.</p>]]>
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  <itunes:title>BHAGAVAD GITA, pt. 28: Harmony in Action - The Role of Nature&#039;s Qualities</itunes:title>
  <title>BHAGAVAD GITA, pt. 28: Harmony in Action - The Role of Nature&#039;s Qualities</title>

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  <itunes:duration>00:33:42</itunes:duration>
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    <pubDate>Mon, 18 Dec 2023 08:00:19 +0000</pubDate>
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  <description>
    <![CDATA[<p>Bliss is the joy of Self-knowing, recognizing the light of God that reveals our spiritual nature.</p>]]>
  </description>
  <itunes:title>PATH OF WONDER, Advent pt. 3: New Identity</itunes:title>
  <title>PATH OF WONDER, Advent pt. 3: New Identity</title>

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  <itunes:duration>00:18:20</itunes:duration>
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    <pubDate>Sun, 17 Dec 2023 08:00:08 +0000</pubDate>
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  <description>
    <![CDATA[<p>Delve into the transformative journey of living a soul-guided life, where resilience becomes a natural state of being. Explore the embrace of life's difficulties as opportunities for spiritual awakening and growth, highlighting the importance of cultivating a vision pulled by faith rather than pushed by adversity. Embrace the art of nurturing an inner garden of peace and fulfillment, ensuring that actions align with the soul's deeper calling, underscored by self-awareness and the power of divine grace.</p>]]>
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  <itunes:title>The Journey of a Soul-Guided Life</itunes:title>
  <title>The Journey of a Soul-Guided Life</title>

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  <itunes:duration>00:20:52</itunes:duration>
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  <itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
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      <link>https://pod.co/kriya-yoga/the-journey-of-a-soul-guided-life</link>
    <pubDate>Tue, 12 Dec 2023 08:00:16 +0000</pubDate>
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  <description>
    <![CDATA[<p>The power of love is greater than all of our imperfections. It will prevail over all our difficulties and crown our vulnerabilities.</p>]]>
  </description>
  <itunes:title>PATH OF WONDER, Advent pt. 2:  Where Divine Love Enters</itunes:title>
  <title>PATH OF WONDER, Advent pt. 2:  Where Divine Love Enters</title>

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  <itunes:duration>00:13:58</itunes:duration>
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    <pubDate>Sun, 10 Dec 2023 08:00:10 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>The advent of holy days heralds a crossroads between inward reflection and the bustling call to outward activity. Awakening to Christ Consciousness is beholding the One in all. Compassion is its natural expression.</p>]]>
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  <itunes:title>PATH OF WONDER, Advent pt. 1: The Cosmic Christ</itunes:title>
  <title>PATH OF WONDER, Advent pt. 1: The Cosmic Christ</title>

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    <pubDate>Sun, 03 Dec 2023 08:00:11 +0000</pubDate>
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  <description>
    <![CDATA[<p>Amidst life's ceaseless ebb and flow, 'awe and wonder' emerge as silent beacons, guiding us to the profound beauty that lies beyond the surface. Embrace these moments that gently nudge our souls toward an expansive understanding of our existence.</p>]]>
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  <itunes:title>Embracing Awe and Wonder: Pathways to Transformation</itunes:title>
  <title>Embracing Awe and Wonder: Pathways to Transformation</title>

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  <itunes:duration>00:23:13</itunes:duration>
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      <link>https://pod.co/kriya-yoga/embracing-awe-and-wonder-pathways-to-transformation</link>
    <pubDate>Mon, 27 Nov 2023 13:00:11 +0000</pubDate>
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  <description>
    <![CDATA[<p><i>Chapter 3, v. 22-26</i></p>

<p>Step into the world of Karma Yoga, where actions are an overflow of an awakened heart, not a compulsion of the ego. This episode guides you through the philosophy that inspires selfless service, revealing how contentment shapes character and influences the world. Listen and transform the understanding of your role in the cosmic dance, acting not for self but for the tapestry of life itself.</p>]]>
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  <itunes:title>BHAGAVAD GITA, pt. 27: Living in Fullness - The Enlightened Approach to Karma Yoga</itunes:title>
  <title>BHAGAVAD GITA, pt. 27: Living in Fullness - The Enlightened Approach to Karma Yoga</title>

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  <itunes:duration>00:32:19</itunes:duration>
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    <pubDate>Mon, 13 Nov 2023 13:00:11 +0000</pubDate>
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  <description>
    <![CDATA[<p><i>Chapter 3, v. 20-22</i></p>

<p>Explore the intricate relationship between desire, ego, and Self-realization. Drawing from ancient texts and modern interpretations, this episode delves into the transformative power of selfless action and the profound teachings of Karma Yoga, leading us to a deeper understanding of our innate wholeness.</p>]]>
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  <itunes:title>BHAGAVAD GITA, pt. 26: Desire, Ego, and Realization - The Dance of Spiritual Growth</itunes:title>
  <title>BHAGAVAD GITA, pt. 26: Desire, Ego, and Realization - The Dance of Spiritual Growth</title>

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    <pubDate>Mon, 06 Nov 2023 14:00:08 +0000</pubDate>
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  <description>
    <![CDATA[<p>Explore the essence of spiritual resilience and learn practical ways to navigate life's challenges with grace, strength, and inner peace.</p>]]>
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  <itunes:title>Cultivating Spiritual Resilience in Challenging Times</itunes:title>
  <title>Cultivating Spiritual Resilience in Challenging Times</title>

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    <pubDate>Mon, 20 Nov 2023 14:00:24 +0000</pubDate>
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    <![CDATA[<p>Chapter 3, v. 17-19</p>

<p>Embark on a transformative journey into intuitive living, where actions emerge from a place of deep inner truth and alignment. Explore the guiding principles that lead to soul-inspired decisions, fostering harmony and purpose in everyday life. Through meditation, study, and a dedication to righteous living, discover how to tap into the boundless grace of the universe and find your unique path to enlightenment. Delve into ancient wisdom, made relevant for today, that promises a life of authenticity and serendipity.</p>]]>
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  <itunes:title>BHAGAVAD GITA, pt. 25: Soulful Living - The Art of Spontaneous Right Action</itunes:title>
  <title>BHAGAVAD GITA, pt. 25: Soulful Living - The Art of Spontaneous Right Action</title>

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    <pubDate>Mon, 30 Oct 2023 13:00:17 +0000</pubDate>
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    <![CDATA[<p><i>Chapter 3, v. 12-16</i></p>

<p>Delving deep into the profound teachings of the Bhagavad Gita, the intricate relationship between humans, nature, and the divine is explored. Uncovering the significance of Yajya, or conscious worship, highlights how every action can be an offering to the divine, fostering a harmonious exchange with nature. The act of mindful eating, accompanied by a prayer of gratitude, is shown to elevate consciousness and contribute to a balanced, reciprocal relationship with Earth. Insights from the scripture are explored to find practical ways of living in alignment with the divine order, ultimately contributing to the evolutionary trajectory of the world.</p>]]>
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  <itunes:title>BHAGAVAD GITA, pt. 24: Nature&#039;s Generosity - Nurturing Our Spiritual Ecosystem through Worship</itunes:title>
  <title>BHAGAVAD GITA, pt. 24: Nature&#039;s Generosity - Nurturing Our Spiritual Ecosystem through Worship</title>

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    <pubDate>Mon, 23 Oct 2023 13:00:10 +0000</pubDate>
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  <description>
    <![CDATA[<p>Delve into timeless teachings to uncover the secrets of maintaining a consistent practice amidst daily life's hustle. Understand the profound yearning all beings share for happiness and the methods to cultivate it. Explore how meditation bridges intention and experience, offering techniques to seamlessly infuse ancient wisdom into contemporary routines—a transformative journey to harmonize the soul, senses, and day-to-day existence.</p>]]>
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  <itunes:title>Path to Inner Balance: Embracing Steady Practice</itunes:title>
  <title>Path to Inner Balance: Embracing Steady Practice</title>

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    <pubDate>Mon, 02 Oct 2023 13:00:17 +0000</pubDate>
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    <![CDATA[<p>Dive deep into the profound teachings and legacy of Lahiri Mahashaya, the sage who bridged ancient revelations with modern seekers. Discover how his life serves as a beacon for spiritual seekers, highlighting the attainability of enlightenment even amidst worldly duties. Explore Mahashaya's pivotal contributions to Kriya Yoga and his timeless directives that emphasize both humility and direct communion with the Divine. Join us as we unwrap the transformative power of meditation, offering insights on balancing spiritual pursuits and worldly responsibilities.</p>]]>
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  <itunes:title>The Enlightened Legacy of Lahiri Mahashaya: A Journey into Kriya Yoga</itunes:title>
  <title>The Enlightened Legacy of Lahiri Mahashaya: A Journey into Kriya Yoga</title>

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    <pubDate>Mon, 25 Sep 2023 13:00:16 +0000</pubDate>
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  <description>
    <![CDATA[<p>In this episode, delve into the essence of being present, understanding how the simple act of focusing on one's breath can unlock intuitive strengths, and the profound benefits of consistent practice. The challenges of today's distracting world are explored, along with learning to face emotions without succumbing to them, and the insights yoga provides into balancing passion, compassion, and dispassion. Discover tools and techniques that help anchor the mind during turbulent times.</p>]]>
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  <itunes:title>Mindful Moments: Navigating Distractions Through Breath &amp; Meditation</itunes:title>
  <title>Mindful Moments: Navigating Distractions Through Breath &amp; Meditation</title>

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    <pubDate>Mon, 18 Sep 2023 13:00:15 +0000</pubDate>
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    <![CDATA[<p>Journey into the art of cultivating ease amidst life's challenges. In this episode, we explore the transformative power of yoga and meditation, as taught by ancient yogis. Learn how connecting with our essential Self can bring resilience, wholeness, and balance into our lives. As we navigate the tumultuous waters of modern existence, discover the profound stillness that exists within, reminding us that even in the midst of chaos, we can find peace.</p>]]>
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  <itunes:title>The Yoga of Balance: Finding Ease in Turbulent Times</itunes:title>
  <title>The Yoga of Balance: Finding Ease in Turbulent Times</title>

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    <pubDate>Mon, 11 Sep 2023 13:00:12 +0000</pubDate>
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    <![CDATA[<p>Dive deep into the concept of ease and the profound liberation found in silence. Discover the five primary obstacles, or Kleshas, identified by the ancient sage Patanjali, that often hinder our journey to inner peace. Learn how the ancient teachings of Kriya Yoga can guide us in recognizing and transforming these afflictions. Embrace a new perspective on letting go and explore how the simple act of releasing can lead to a life of clarity and serenity.</p>]]>
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  <itunes:title>The Silent Dance of Letting Go: Navigating Life&#039;s Afflictions</itunes:title>
  <title>The Silent Dance of Letting Go: Navigating Life&#039;s Afflictions</title>

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    <pubDate>Mon, 04 Sep 2023 13:00:10 +0000</pubDate>
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    <![CDATA[<p>Dive into the profound depths of meditation, exploring its true essence beyond the pursuit of enlightenment. Drawing inspiration from Dorgan, the Buddhist meditation master, this episode challenges foundational understandings of meditation, guiding listeners through layers of silence and awareness. Discover the distinction between external noise, internal noise, the sound of 'Om', and the silence that transcends all. Embrace the transformational power of a conscious breath and embark on a journey to the true Self.</p>]]>
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  <itunes:title>The Silence Beyond Silence: Exploring the Essence of Meditation</itunes:title>
  <title>The Silence Beyond Silence: Exploring the Essence of Meditation</title>

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    <pubDate>Mon, 28 Aug 2023 13:00:12 +0000</pubDate>
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  <description>
    <![CDATA[<p>Discover the profound inspiration that upholds the steadfastness in walking the spiritual path and explore the transformative power of grace. Learn the 11 timeless practices that infuse vitality into your spiritual journey, from charting your daily course to cultivating a heart of gratitude. Embrace the dance between the mundane and the divine, finding joy, purpose, and growth along the way.</p>]]>
  </description>
  <itunes:title>SKILLFUL LIVING, pt. 8: Guiding Lights - Eleven Practices to Nurture the Spiritual Path   </itunes:title>
  <title>SKILLFUL LIVING, pt. 8: Guiding Lights - Eleven Practices to Nurture the Spiritual Path   </title>

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    <pubDate>Mon, 21 Aug 2023 13:00:11 +0000</pubDate>
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  <description>
    <![CDATA[<p>Explore the profound wisdom of working in harmony with higher principles and making conscious choices to substitute higher inclinations over lower drives. Gain insights from teachings in the Bhagavad Gita and Upanishads, which use the metaphor of the chariot to illustrate the relationship between the body, mind, senses, and the essential Self. Understand the influence of the gunas, the qualities of nature, on the mind. Learn the seven components of a sattvic lifestyle and the three immediate actions to take that bring luminosity and peace to the mental field. Embark on a path that purifies the mind, supports spiritual growth, and leads to greater harmony and Self-realization.</p>]]>
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  <itunes:title>SKILLFUL LIVING, pt. 7: The Chariot of Self: Insights for Clarity, Harmony and Contentment    </itunes:title>
  <title>SKILLFUL LIVING, pt. 7: The Chariot of Self: Insights for Clarity, Harmony and Contentment    </title>

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    <pubDate>Mon, 14 Aug 2023 13:00:12 +0000</pubDate>
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  <description>
    <![CDATA[<p>Explore the transformative power of yoga practices and their ability to redirect attention, alter thought patterns, and create a luminous and calm mental atmosphere. Discover how yoga helps us gain clarity, live authentically, and find happiness by quieting the mind and mastering our thoughts. Drawing inspiration from the ancient teachings and the practice of meditation, we uncover the profound impact of stillness, discernment, and the sacred sound of OM. Join us as we unravel the levels of the mind and explore the profound influence of yoga on our consciousness.</p>]]>
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  <itunes:title>SKILLFUL LIVING, pt. 6: Transforming the Mind through Yoga</itunes:title>
  <title>SKILLFUL LIVING, pt. 6: Transforming the Mind through Yoga</title>

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    <pubDate>Mon, 07 Aug 2023 13:00:08 +0000</pubDate>
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  <description>
    <![CDATA[<p>Explore the essential conditions for spiritual realization and the qualities that support a steadfast spiritual path. Discover how arranging conducive conditions and purifying the mind and body can pave the way for experiencing one's true nature. Uncover the transformative power of discernment, detachment, calmness, and a burning zeal for liberation. Gain insights into the practice of mental restraint, control of senses and actions, cessation of desire, imperturbability, faith, and steadiness. Use these qualities as a diagnostic tool to navigate challenges and cultivate a purposeful and liberated way of living.</p>]]>
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  <itunes:title>SKILLFUL LIVING, pt. 5: Supportive Conditions for Spiritual Realization</itunes:title>
  <title>SKILLFUL LIVING, pt. 5: Supportive Conditions for Spiritual Realization</title>

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    <pubDate>Mon, 31 Jul 2023 13:00:17 +0000</pubDate>
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  <description>
    <![CDATA[<p>Learn how to be steadfast on your spiritual path. Explore the significance of having a teacher and a spiritual path to guide you on this transformative journey. Shift your focus from external pursuits to the depths of your inner truth. Gain insights into the purpose of life, the joy of self-discovery, and the impact of intense practice in aligning with your soul's calling. This episode invites you to embrace your eternal nature and prioritize your spiritual growth.</p>]]>
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  <itunes:title>SKILLFUL LIVING, pt. 4: Keys to Steadfastness and Inner Transformation</itunes:title>
  <title>SKILLFUL LIVING, pt. 4: Keys to Steadfastness and Inner Transformation</title>

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      <link>https://pod.co/kriya-yoga/skillful-living-pt-4-keys-to-steadfastness-and-inner-transformation</link>
    <pubDate>Mon, 24 Jul 2023 13:00:21 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Embark on a transformative journey of self-discovery through the integrated path of Kriya Yoga. Explore the wisdom, devotion, and selfless service found in the classical paths of yoga that form the foundation of this profound practice. Discover how yoga reorients your attention and awareness, leading to conscious union with your essential nature. Dive into the power of meditation and the skillful living that arises from awakening to the truth of your being. Join us as we delve into yoga's path to rediscovering wholeness and unlocking your highest potential.</p>]]>
  </description>
  <itunes:title>SKILLFUL LIVING, pt. 3: Yoga&#039;s Path to Rediscovering Wholeness</itunes:title>
  <title>SKILLFUL LIVING, pt. 3: Yoga&#039;s Path to Rediscovering Wholeness</title>

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  <itunes:duration>00:17:05</itunes:duration>
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  <itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
    <itunes:episode>55</itunes:episode>
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      <link>https://pod.co/kriya-yoga/skillful-living-pt-3-yogas-path-to-rediscovering-wholeness</link>
    <pubDate>Mon, 17 Jul 2023 13:00:08 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Embark on a transformative journey as the profound teachings of enlightened sages illuminate the path to liberation of consciousness. Delve into the yearning for freedom and explore the obstacles that hinder progress on this profound journey. Learn about the three fundamental desires of a human being that guide the quest for fulfillment and the four reasons we seek a spiritual path. Unveil the radiant joy of Self-knowing and witness how the path of yoga reveals the inherent blissful nature and divine knowledge within.</p>]]>
  </description>
  <itunes:title>SKILLFUL LIVING, pt. 2: The Quest for Liberation of Consciousness</itunes:title>
  <title>SKILLFUL LIVING, pt. 2: The Quest for Liberation of Consciousness</title>

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  <itunes:duration>00:30:11</itunes:duration>
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  <itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
    <itunes:episode>54</itunes:episode>
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      <link>https://pod.co/kriya-yoga/skillful-living-pt-2-the-quest-for-liberation</link>
    <pubDate>Mon, 10 Jul 2023 13:00:14 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Delve into the profound teachings of ancient sages and uncover the extraordinary significance of your human birth and the rarity of having the capacity to awaken and choose your path in life. Uncover the obstacles that hinder our progress on the path and learn how to nurture your burning desire for liberation. With a steadfast commitment and an understanding of the fleeting nature of time, you can embrace a grace-filled life and live as the divine soul that you truly are.</p>]]>
  </description>
  <itunes:title>SKILLFUL LIVING, pt. 1: Embrace a Grace-Filled Life</itunes:title>
  <title>SKILLFUL LIVING, pt. 1: Embrace a Grace-Filled Life</title>

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  <itunes:duration>00:36:28</itunes:duration>
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  <itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
    <itunes:episode>53</itunes:episode>
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      <link>https://pod.co/kriya-yoga/skillful-living-pt-1-embrace-a-grace-filled-life</link>
    <pubDate>Tue, 04 Jul 2023 13:00:10 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Immerse in the profound essence of Guru Purnima, the spiritual new year revered by global devotees. This journey reflects our collective search for the 'Eternal Friend', an unfailing companion of unconditional love and wisdom. Insights from the Bhagavad Gita, Hindu prayers, Guru teachings, and the Taittiriya Upanishad guide towards the ultimate realization of the divine Self within us. Experience this transformative path to greater God-awareness and the joyful awakening to our internal Eternal Friend.</p>]]>
  </description>
  <itunes:title>Unveiling the Eternal Friend - Guru Purnima Insights</itunes:title>
  <title>Unveiling the Eternal Friend - Guru Purnima Insights</title>

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  <itunes:duration>00:22:41</itunes:duration>
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  <itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
    <itunes:episode>52</itunes:episode>
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      <link>https://pod.co/kriya-yoga/unveiling-the-eternal-friend-guru-purnima-insights</link>
    <pubDate>Mon, 26 Jun 2023 13:00:17 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 3, v. 10-12</i></p>

<p>As we deepen our understanding of the interconnectedness between our thoughts, actions, and the karmic imprints they create, we uncover the importance of conscious, selfless action. Delve into the concept of sacrifice (yajna) as a means of participating in the abundant energy of life and nurturing the divine powers that sustain us. Discover the beauty of living beyond the confines of the ego and embracing our cosmic inheritance.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 23: Cosmic Inheritance - Reciprocity &amp; Selfless Action</itunes:title>
  <title>BHAGAVAD GITA, pt. 23: Cosmic Inheritance - Reciprocity &amp; Selfless Action</title>

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  <itunes:duration>00:35:40</itunes:duration>
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  <itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
    <itunes:episode>51</itunes:episode>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-22-cosmic-inheritance-reciprocity-selfless-action</link>
    <pubDate>Mon, 19 Jun 2023 13:00:16 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 3, v. 8-9</i></p>

<p>Explore the power of skillful action and its role in liberation. Understand how our thoughts, speech, and actions shape our destiny and the importance of conscious, non-binding engagement. Learn about the concept of sacrifice as a way to participate in the reciprocal energy of life and contribute to the uplifting nature of the universe. Embrace the wisdom of letting go, non-attachment, and surrender for lasting happiness, bliss, and Self-realization. Embrace your assignments, practice self-discipline, and offer your best to the world with gratitude and joy.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 22: Power of Sacrifice and Non-Attachment</itunes:title>
  <title>BHAGAVAD GITA, pt. 22: Power of Sacrifice and Non-Attachment</title>

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  <itunes:duration>00:32:16</itunes:duration>
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  <itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
    <itunes:episode>50</itunes:episode>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-22-power-of-sacrifice-and-non-attachment</link>
    <pubDate>Mon, 12 Jun 2023 13:00:16 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 3, v. 3-7</i></p>

<p> Explore the delicate balance between contemplation and action. Discover the profound insights that guide us in harmonizing our inner perception with our outer engagement. Learn practical strategies for controlling the senses, achieving equilibrium, and surrendering to the power of divine grace. Embark on a transformative journey of Self-discovery, aligning your actions with your highest potential for a life of purpose and fulfillment.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 21: Harmonize Contemplation and Action</itunes:title>
  <title>BHAGAVAD GITA, pt. 21: Harmonize Contemplation and Action</title>

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  <itunes:duration>00:29:58</itunes:duration>
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  <itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
    <itunes:episode>49</itunes:episode>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-20-harmonize-contemplation-and-action</link>
    <pubDate>Mon, 05 Jun 2023 13:00:11 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>As Arjuna, the seeking soul, grapples with confusion, we explore the path of knowledge and action on the spiritual journey. Discover how the guidance of Lord Krishna sheds light on the twofold approach to life and liberation. With insights into the interplay between contemplation and active engagement, we uncover the key to skillful action and the true nature of non-action. Tune in to explore the timeless wisdom of the Bhagavad Gita and embark on a transformative exploration of the Yoga of Action.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 20: Unveiling the Yoga of Action</itunes:title>
  <title>BHAGAVAD GITA, pt. 20: Unveiling the Yoga of Action</title>

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  <itunes:duration>00:22:58</itunes:duration>
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  <itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
    <itunes:episode>48</itunes:episode>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-20-unveiling-the-yoga-of-action</link>
    <pubDate>Mon, 29 May 2023 13:00:12 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Spiritual and religious teachings from many traditions caution the seeker against desire by declaring if you want freedom, you must free yourself from desire. But is that even possible? Is it a reasonable goal? What do we know about the power of desire? Paramahansa Yogananda spoke about desireless desire and the one desire that leads inevitably toward freedom.</p>]]>
  </description>
  <itunes:title>STEADFAST WISDOM, pt 4: Discover Desireless Desire</itunes:title>
  <title>STEADFAST WISDOM, pt 4: Discover Desireless Desire</title>

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  <itunes:duration>00:25:11</itunes:duration>
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  <itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
    <itunes:episode>47</itunes:episode>
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      <link>https://pod.co/kriya-yoga/steadfast-wisdom-pt-4-discover-desireless-desire</link>
    <pubDate>Mon, 22 May 2023 13:00:14 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p><i>Chapter 2, v. 69-72</i></p>

<p> The final verses of chapter two offer insights into the inner journey. The significance of detaching from desires and egoism is discussed, leading to inner peace and joy. The journey from darkness to light is reflected upon, revealing the path to living a liberated life and experiencing the divine bliss, despite life's challenges. Join this journey from darkness to light as the true essence of the Self is uncovered.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 19: Journey from Darkness to Light</itunes:title>
  <title>BHAGAVAD GITA, pt. 19: Journey from Darkness to Light</title>

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  <itunes:duration>00:29:35</itunes:duration>
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  <itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
    <itunes:episode>46</itunes:episode>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-19-journey-from-darkness-to-light</link>
    <pubDate>Mon, 15 May 2023 13:00:10 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 2, v. 65-68</i></p>

<p> Explore the secrets of cultivating a serene and resilient mind, unshackled from the chains of attachment and aversion. By unraveling the profound wisdom behind the power of our senses and mastering the art of self-navigation, we unveil the path to divine guidance, Self-realization, and the ultimate liberation from suffering. Prepare to embark on a journey of self-discovery, self-discipline, and profound liberation, paving the way to embrace lasting happiness and inner fulfillment.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 18: Cracking the Code of Lasting Happiness</itunes:title>
  <title>BHAGAVAD GITA, pt. 18: Cracking the Code of Lasting Happiness</title>

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  <itunes:duration>00:26:34</itunes:duration>
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  <itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
    <itunes:episode>45</itunes:episode>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-18-cracking-the-code-of-lasting-happiness</link>
    <pubDate>Mon, 08 May 2023 13:30:10 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 2, v. 62-65</i></p>

<p><i> </i>We are given a step-by-step description of how one loses contact with the divine Self by indulging in sense attraction. Dwelling on objects of the senses leads to attachment, which leads to desire, anger, delusion, loss of memory, and ultimately the destruction of discrimination. This downward spiral causes one to lose touch with their conscience and their connection to spiritual teachings. Tune in to gain insight into how to maintain a connection with the divine and find inner peace in a world of sensory distractions.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 17: The Dangers of Uncontrolled Thoughts and Desires</itunes:title>
  <title>BHAGAVAD GITA, pt. 17: The Dangers of Uncontrolled Thoughts and Desires</title>

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  <itunes:duration>00:30:56</itunes:duration>
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  <itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
    <itunes:episode>44</itunes:episode>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-17-the-dangers-of-uncontrolled-thoughts-and-desires</link>
    <pubDate>Sun, 30 Apr 2023 13:30:07 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>What are the road maps or indicators of what spiritual progress looks like? How can we tell if we are progressing? Learn four indicators that will guide and support your journey.</p>]]>
  </description>
  <itunes:title>STEADFAST WISDOM, pt. 3: Progress on Your Spiritual Path</itunes:title>
  <title>STEADFAST WISDOM, pt. 3: Progress on Your Spiritual Path</title>

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  <itunes:duration>00:23:05</itunes:duration>
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  <itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
    <itunes:episode>43</itunes:episode>
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      <link>https://pod.co/kriya-yoga/steadfast-wisdom-pt-3-progress-on-your-spiritual-path</link>
    <pubDate>Mon, 24 Apr 2023 13:31:10 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 2, v. 60-62</i></p>

<p><i> </i></p>

<p>The teachings highlight the importance of developing self-control and focus in spiritual practice. The verses emphasize the need to withdraw the senses from external distractions and remain centered on the divine. Four key practices for spiritual growth are outlined: discernment to distinguish between thoughts and desires that lead to suffering or freedom, commitment to freedom through willpower, devotion, and surrender to the divine Reality. The Masters of Kriya Yoga stress the efficacy of Kriya Yoga pranayama to help control prana or vital force, which can lead to higher states of consciousness. Listen to learn more about these practices for developing steadfastness and equanimity in spiritual practice.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 16: Key Practices for Steady Wisdom and Spiritual Growth</itunes:title>
  <title>BHAGAVAD GITA, pt. 16: Key Practices for Steady Wisdom and Spiritual Growth</title>

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  <itunes:duration>00:33:31</itunes:duration>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-16-key-practices-for-steady-wisdom-and-spiritual-growth</link>
    <pubDate>Mon, 17 Apr 2023 13:30:06 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 2, v. 58-59</i></p>

<p>The teachings in these verses suggest that suppressing physical and mental urges is not the best approach to overcoming temptations. Instead, withdrawing sensory awareness from tempting circumstances and being centered in the soul and dispassionate can help us develop intellectual discernment and regulate sensory inclinations and desires. The benefits of consistent practice of contemplative meditation can help us turn the focus inward, leading to mental, emotional, and physiological balance. Discover how developing spiritual discipline can help us overcome temptations, attract circumstances that align with our highest good, and ultimately lead to spiritual growth.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 15: Withdraw Sensory Awareness to Overcome Temptations</itunes:title>
  <title>BHAGAVAD GITA, pt. 15: Withdraw Sensory Awareness to Overcome Temptations</title>

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  <itunes:duration>00:32:32</itunes:duration>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-15-spiritual-discipline-withdrawing-awareness-to-overcome-temptations</link>
    <pubDate>Mon, 10 Apr 2023 14:30:08 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 2, v. 55-57</i></p>

<p>These verses discuss the obstacles that impede spiritual progress and the means to overcome them. Lord Krishna explains that the senses are naturally attracted to external objects and can distract us from our spiritual path. He advises that by cultivating a sense of detachment and equanimity towards the objects of the senses, we can overcome these obstacles and attain inner peace. These verses teach us the importance of overcoming the impediments to spiritual progress and how to do so through detachment and self-control.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 14: Overcome the Impediments to Spiritual Progress</itunes:title>
  <title>BHAGAVAD GITA, pt. 14: Overcome the Impediments to Spiritual Progress</title>

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  <itunes:duration>00:26:40</itunes:duration>
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    <itunes:episode>40</itunes:episode>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-14-overcoming-the-impediments-to-spiritual-progress</link>
    <pubDate>Mon, 03 Apr 2023 13:30:13 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 2, v. 55</i></p>

<p>This verse emphasizes the importance of cultivating a steady mind for spiritual progress. According to Lord Krishna, a person with a calm and composed mind can attain perfect peace and contentment, which are essential for spiritual growth. This verse teaches us that a steady mind is the foundation of all spiritual practices and can lead to the realization of the Self, enabling us to experience inner peace and profound spiritual growth.</p>

<p>BONUS teachings on four types of desires.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 13: The Significance of a Steady Mind</itunes:title>
  <title>BHAGAVAD GITA, pt. 13: The Significance of a Steady Mind</title>

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  <itunes:duration>00:28:12</itunes:duration>
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    <itunes:episode>39</itunes:episode>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-13-the-significance-of-a-steady-mind</link>
    <pubDate>Mon, 27 Mar 2023 13:30:07 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Life’s powerful questions arise from our soul’s yearning to realize our true nature and actualize its divine potentials in our life every day. How is that actualization possible, we wonder? What does enlightenment look like? How does life change with spiritual awakening?</p>]]>
  </description>
  <itunes:title>STEADFAST WISDOM, pt. 2: Honor the Power of your Questions </itunes:title>
  <title>STEADFAST WISDOM, pt. 2: Honor the Power of your Questions </title>

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  <itunes:duration>00:23:08</itunes:duration>
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    <itunes:episode>38</itunes:episode>
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      <link>https://pod.co/kriya-yoga/steadfast-wisdom-pt-2-honor-the-power-of-your-questions</link>
    <pubDate>Mon, 20 Mar 2023 13:30:08 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 2, v. 54</i></p>

<p>Arjuna asks Lord Krishna about the description of a sage of awakened, steady knowledge who is immersed in Samadhi. Lord Krishna explains that this state is a permanent change in the mental field that enables one to remain aware of ultimate reality, even in the midst of worldly activity. The verse challenges us to reflect on how our own consciousness is revealed in our words, actions, and way of being in the world.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 12: Awakening to the Divine Within</itunes:title>
  <title>BHAGAVAD GITA, pt. 12: Awakening to the Divine Within</title>

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  <itunes:duration>00:29:05</itunes:duration>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-12-awakening-to-the-divine-within</link>
    <pubDate>Mon, 13 Mar 2023 13:30:11 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 2, v. 51-53</i></p>

<p>These verses describe the importance of equanimity and detachment in achieving inner peace and freedom from sorrow. Lord Krishna explains that one who is steadfast, remains equanimous in pleasure and pain, and treats them alike, becomes free from the bondage of karma. He further emphasizes that a person who is established in equanimity attains the state of supreme bliss, which is beyond material existence.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 11: Attaining Equanimity and Inner Peace</itunes:title>
  <title>BHAGAVAD GITA, pt. 11: Attaining Equanimity and Inner Peace</title>

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  <itunes:duration>00:27:11</itunes:duration>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-11-attaining-equanimity-and-inner-peace</link>
    <pubDate>Mon, 06 Mar 2023 15:30:09 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Spiritual practice prepares us to live in the world with wisdom and compassion. Learning how to do that is an art and a science. We study the science and develop insights and clarity. We master the art of living through participating in life every day with faith and dedication.</p>]]>
  </description>
  <itunes:title>STEADFAST WISDOM, pt 1: How to Have Steady Wisdom and Compassion</itunes:title>
  <title>STEADFAST WISDOM, pt 1: How to Have Steady Wisdom and Compassion</title>

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  <itunes:duration>00:21:57</itunes:duration>
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  <itunes:author>Yogacharya Ellen Grace O&#039;Brian</itunes:author>
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      <link>https://pod.co/kriya-yoga/steadfast-wisdom-pt1-how-to-have-steady-wisdom-and-compassion</link>
    <pubDate>Mon, 27 Feb 2023 15:30:14 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 2, verses 48-51;</i></p>

<p>These verses emphasize the significance of performing duties without attachment to the outcome and with steadfastness in spiritual pursuits. Lord Krishna teaches that actions should be performed as a sacred duty, offered to God, without concern for their results. One who performs actions in this way, attains peace and is not bound by the results of their actions.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 10: Find Freedom in Action</itunes:title>
  <title>BHAGAVAD GITA, pt. 10: Find Freedom in Action</title>

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  <itunes:duration>00:26:28</itunes:duration>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-10-find-freedom-in-action</link>
    <pubDate>Mon, 06 Feb 2023 15:30:15 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 2, v. 47-48;</i></p>

<p>The path of Karma Yoga is for the purification of buddhi, the higher mind, so that the light of the true Self, of that which we are, can shine through the faculty of discernment and guide our actions in the moment. Lord Krishna reveals how to live and work so that you can do that in harmony with the intelligence of the Universe and find freedom in action.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 9: The Science of Work</itunes:title>
  <title>BHAGAVAD GITA, pt. 9: The Science of Work</title>

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  <itunes:duration>00:23:37</itunes:duration>
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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-9-find-freedom-in-action</link>
    <pubDate>Mon, 30 Jan 2023 15:30:12 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p><i>Chapter 2, v. 41-47;</i></p>

<p>Resolute mind is a mind that is able to focus, and it starts with the distracted, unsteady, ordinary mind. Our work as yogis, as spiritual seekers, is to learn how to concentrate and cultivate single-minded focus on the goal. We learn how to follow divine will and not simply the urges of the sense mind or desire for particular results from actions. This helps us free ourselves from that bondage of karma.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 8: The Resolute Mind and the Power of Focus </itunes:title>
  <title>BHAGAVAD GITA, pt. 8: The Resolute Mind and the Power of Focus </title>

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  <itunes:duration>00:27:51</itunes:duration>
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    <pubDate>Mon, 23 Jan 2023 15:30:08 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 2, v. 39-40;</i></p>

<p>Karma Yoga is not just a path of action, even if that action is doing good works. Karma Yoga is a path of discernment that gives us a reorientation about how we do what we do and what the purpose is of what we're doing. Turning our attention and our awareness around is a change from seeking the results of action to doing what we do as an offering to God.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 7: Karma Yoga - A Methodical Approach to Freedom</itunes:title>
  <title>BHAGAVAD GITA, pt. 7: Karma Yoga - A Methodical Approach to Freedom</title>

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  <itunes:duration>00:27:19</itunes:duration>
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    <pubDate>Mon, 16 Jan 2023 14:30:05 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 2 v. 23-38</i></p>

<p>Continuing with Chapter 2, we look into how to live in the world as an expression of the divine Reality. There is a progression from Jnana Yoga, from the way of wisdom—knowing the truth of what you are, towards Karma Yoga—how to take that knowing and act upon it.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 6: The Keys to Skillful Living</itunes:title>
  <title>BHAGAVAD GITA, pt. 6: The Keys to Skillful Living</title>

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    <pubDate>Mon, 09 Jan 2023 15:30:09 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 2 v. 14-22</i></p>

<p>Continuing with Chapter 2, this is where Lord Krishna begins to teach the seeking soul Arjuna about the nature of Reality and about specific skills that we develop on the path to find the equanimity that is necessary for skillful living.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 5: A Look at the Nature of Reality</itunes:title>
  <title>BHAGAVAD GITA, pt. 5: A Look at the Nature of Reality</title>

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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-5-a-look-at-the-nature-of-things</link>
    <pubDate>Mon, 02 Jan 2023 15:30:12 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><i>Chapter 2 v. 1-15</i></p>

<p>Chapter Two is where the teachings of Lord Krishna begin. The message of the Bhagavad Gita is about the art of living, about skillful living. It's a third way. It's not about doing or not doing. It's about skillful living right where we are in the situation that we find ourselves. Let’s take a look at how to live as an immortal being in a world of constant change.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 4: The Art of Living Skillfully</itunes:title>
  <title>BHAGAVAD GITA, pt. 4: The Art of Living Skillfully</title>

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      <link>https://pod.co/kriya-yoga/bhagavad-gita-pt-4-the-art-of-living</link>
    <pubDate>Mon, 26 Dec 2022 23:44:41 +0000</pubDate>
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  <description>
    <![CDATA[<p>Continuing with Chapter 1, we look at how our presence in the world following our Dharma and awareness that life is eternal allows spiritual maturity. Spiritual maturity is obtaining that highest insight and using it to inform the choices we make, as opposed to using it as a means to escape from the world and our duties.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 3: Know Your Dharma, Change Your Life</itunes:title>
  <title>BHAGAVAD GITA, pt. 3: Know Your Dharma, Change Your Life</title>

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    <pubDate>Mon, 19 Dec 2022 19:01:24 +0000</pubDate>
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  <description>
    <![CDATA[<p>Continuing with Chapter 1, we look at how the divine life, the soul life, is lost in the first place. How does that happen? And why does that happen? Even though we are the radiant beings that we are, how is it that we gamble away our peace, our freedom, and our own Self-knowing? How do we lose that in the world? And how do we begin to reclaim it?</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt 2: Arise! Reclaim Your Soul Life</itunes:title>
  <title>BHAGAVAD GITA, pt 2: Arise! Reclaim Your Soul Life</title>

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    <pubDate>Mon, 12 Dec 2022 15:30:12 +0000</pubDate>
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  <description>
    <![CDATA[<p>The first chapter of the Bhagavad Gita, per teachings of Kriya Yoga masters, is that what is happening in this battle is really a battle for the soul life. The forces that are at play are the various viewpoints of the mind, the various tensions that go on between the lower drives in the mental field and our desires, and the pull of the soul or of higher consciousness to fulfill its divine destiny.</p>]]>
  </description>
  <itunes:title>BHAGAVAD GITA, pt. 1: What is Going on Here?</itunes:title>
  <title>BHAGAVAD GITA, pt. 1: What is Going on Here?</title>

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    <pubDate>Tue, 06 Dec 2022 00:30:07 +0000</pubDate>
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  <description>
    <![CDATA[<p>The teachings, the teacher, and the spiritual community are all a refuge from being lost in a world of dissatisfaction. Paramahansa Yogananda’s teacher, Sri Yukteswar would often say, “The boat that caries souls across the river of delusion is ready to depart. Who will go? Who will go? If no one goes, I will go!” Such unwavering determination is the way.</p>]]>
  </description>
  <itunes:title>ETERNAL LIFE, pt. 4: The Boat That Carries Us Across the River of Delusion</itunes:title>
  <title>ETERNAL LIFE, pt. 4: The Boat That Carries Us Across the River of Delusion</title>

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      <link>https://pod.co/kriya-yoga/eternal-life-pt-4-the-boat-that-carries-us-across-the-river-of-delusion</link>
    <pubDate>Mon, 05 Dec 2022 19:50:11 +0000</pubDate>
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  <description>
    <![CDATA[<p>A practical look at the mystery of karma and a few strategies for overcoming obstacles on our path that we can begin right away.</p>]]>
  </description>
  <itunes:title>ETERNAL LIFE, pt. 3: What’s Karma Got to Do with It? </itunes:title>
  <title>ETERNAL LIFE, pt. 3: What’s Karma Got to Do with It? </title>

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    <pubDate>Mon, 07 Nov 2022 00:37:28 +0000</pubDate>
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  <description>
    <![CDATA[<p>Nothing compares to the power of gratitude and love to transform our lives. Clarity about our divine purpose connects us to that power and sets us on the path of ultimate freedom.</p>]]>
  </description>
  <itunes:title>ETERNAL LIFE, pt. 2: Set Yourself Free with the Power of Gratefulness</itunes:title>
  <title>ETERNAL LIFE, pt. 2: Set Yourself Free with the Power of Gratefulness</title>

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      <link>https://pod.co/kriya-yoga/eternal-life-pt-2-set-yourself-free-with-the-power-of-gratefulness</link>
    <pubDate>Mon, 17 Oct 2022 20:20:16 +0000</pubDate>
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  <description>
    <![CDATA[<p>By seeing ourselves and the context of our life clearly, we can live skillfully with equanimity, discernment, and faith.</p>

<p>We can draw our strength, wisdom, direction, and perspective from the soul (our essential Self) even while we attend to multiple demands of the day. Learn to float with the grace and ease of timeless omnipresence in the time-bound ocean of change.</p>]]>
  </description>
  <itunes:title>ETERNAL LIFE, pt. 1: Be Like a Lamp at the Door</itunes:title>
  <title>ETERNAL LIFE, pt. 1: Be Like a Lamp at the Door</title>

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    <pubDate>Mon, 12 Sep 2022 21:54:44 +0000</pubDate>
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  <description>
    <![CDATA[<p>Space allows all the other elements to arise. It is the most subtle, invisible field—an opening for possibility on all levels, physical, mental, and spiritual. Our need for space is fundamental, it allows us to accommodate all that arises and passes away. To be spacious is to be open to what is without undue attachment or aversion. In that space, is the soul’s joy.</p>]]>
  </description>
  <itunes:title>ELEMENTS OF NATURE, pt. 5: Space - Discover Unbounded Delight - the Freedom of Wholeness</itunes:title>
  <title>ELEMENTS OF NATURE, pt. 5: Space - Discover Unbounded Delight - the Freedom of Wholeness</title>

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    <pubDate>Mon, 13 Jun 2022 19:02:06 +0000</pubDate>
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  <description>
    <![CDATA[<p>Air Element of Nature: As we notice what air makes possible, we begin to see how it supports healing and what it can teach us about openness and clarity. This subtle, pervasive, and essential support for life teaches us how to connect with, and honor, our connection to Spirit.</p>]]>
  </description>
  <itunes:title>ELEMENTS OF NATURE, pt. 4: Air - Use Your Open-Hearted Healing Power</itunes:title>
  <title>ELEMENTS OF NATURE, pt. 4: Air - Use Your Open-Hearted Healing Power</title>

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    <pubDate>Tue, 17 May 2022 23:14:14 +0000</pubDate>
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  <description>
    <![CDATA[<p>The fire element is associated with our ability to see—both through the physical light that illumines things around us and the spiritual light of consciousness that removes the darkness of ignorance. Fire in our hearts and in our wisdom-guided will can provide the energy we need for right action. Learn how to prepare for Love’s transforming fire.</p>]]>
  </description>
  <itunes:title>ELEMENTS OF NATURE, pt. 3: Fire - Live with the Soul-fire of Clarity and Determination</itunes:title>
  <title>ELEMENTS OF NATURE, pt. 3: Fire - Live with the Soul-fire of Clarity and Determination</title>

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    <pubDate>Tue, 12 Apr 2022 00:33:18 +0000</pubDate>
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  <description>
    <![CDATA[<p>Water purifies, heals, and transforms. Our thirst naturally draws us to its life-supporting power and our soul is soothed by its energy as rain, mist, ocean waves, or river songs. In nature, water flows to low places, gathers its power, and nurtures life. As a guru and divine companion, water shows us how to realize our soul power and become a nurturing presence. Its message: <i>learn how to let go</i></p>]]>
  </description>
  <itunes:title>ELEMENTS OF NATURE, pt. 2: Water - The Supreme Good is Like Water</itunes:title>
  <title>ELEMENTS OF NATURE, pt. 2: Water - The Supreme Good is Like Water</title>

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    <pubDate>Sun, 13 Mar 2022 23:05:22 +0000</pubDate>
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  <description>
    <![CDATA[<p>Begin your healing journey of soul renewal by entering the auspicious shrine of earth. Be present to earth’s teachings and discover the transforming mystery of stability and yielding.</p>

<p>How do we do that, what does it mean, and what can such a way of being make possible?</p>

<p>By standing exactly where we are in this moment and opening to the innate imperative to bloom, we learn how to connect with the divine power of nature to restore the soul.</p>]]>
  </description>
  <itunes:title>ELEMENTS OF NATURE, pt. 1: Earth - The Living Earth Has Secrets to Show Us</itunes:title>
  <title>ELEMENTS OF NATURE, pt. 1: Earth - The Living Earth Has Secrets to Show Us</title>

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    <pubDate>Mon, 14 Feb 2022 00:23:21 +0000</pubDate>
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  <description>
    <![CDATA[<p>This episode is focused on what Yogananda’s autobiography reveals about the path of Kriya Yoga, the journey of discipleship, and the way of mastery.</p>]]>
  </description>
  <itunes:title>Yogananda&#039;s Soul Pilgrimage to Mastery</itunes:title>
  <title>Yogananda&#039;s Soul Pilgrimage to Mastery</title>

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      <link>https://pod.co/kriya-yoga/yoganandas-soul-pilgrimage-to-mastery</link>
    <pubDate>Thu, 16 Dec 2021 21:50:19 +0000</pubDate>
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  <description>
    <![CDATA[<p>We all seek happiness and try to avoid suffering. How can we set ourselves up for the highest success?</p>

<p>Join Yogacharya O’Brian for a joyful and practical exploration of our capacity to discover the happiness that endures.</p>]]>
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    <![CDATA[<p>Spiritual realization opens the heart, purifies the mind, and empowers our visionary capacity. This intuitive, visioning power is what we need now to heal, both individually and globally.</p>]]>
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    <![CDATA[<p>The omnipresent Lord of Love is auspiciousness itself. Contemplate your life as auspicious. Open to it. Discover the way to experience it. Don’t miss it!</p>]]>
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    <![CDATA[<p>The spiritual path is always illumined by the grace of the guru—the Eternal Friend patiently awaiting our arrival. Discipleship is our step on to that path and our return to our true Self.</p>]]>
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    <![CDATA[<p>The power of our creative imagination rests on the divine cosmic Word. It takes form through our speech. Like a chariot that rides from the heavens and traverses the earth, our truthful words light up life and bring healing to a broken world.</p>]]>
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    <![CDATA[<p>Learning to attend, to listen deeply, to what stirs the heart with divine remembrance infuses our days with hope and profound well-being. Pay attention to the lighted path.</p>]]>
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  <itunes:title>THE WAY FORWARD, pt. 3: What Makes the Heart Sing</itunes:title>
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    <![CDATA[<p>What does it take for us to live a divine life and contribute to a just and merciful world?</p>

<p>Discover three steps for embracing the highest good for your life and our world.</p>]]>
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  <itunes:title>THE WAY FORWARD, pt. 2: Necessary Imagination: See It, Be It</itunes:title>
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    <![CDATA[<p>There is a natural harmony to the universe that brings forth healing and the fulfillment of divine potential. To cooperate with that principle of harmony, we must open our mind beyond what has been and make space for possibility.</p>]]>
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  <itunes:title>THE WAY FORWARD, pt. 1: Let Your Mind Sink into Your Heart</itunes:title>
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    <![CDATA[<p>Be an Upstanding Human Being.</p>

<p>With courage and commitment, live the simple, straightforward truth of your divine life. Uprightness unlocks our highest potential. Arise!</p>]]>
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    <![CDATA[<p>When we free ourselves from the stronghold of anger, we gain access to the transforming graces of love—a far greater power.</p>]]>
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  <itunes:title>KRIYA YOGA LIVING, pt. 4: Freedom from Anger</itunes:title>
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    <![CDATA[<p>Perseverance, steadfast dedication, and commitment to the goal are hallmarks of success. With firm determination and joyous anticipation, keep moving toward mastery. Do not look back.</p>]]>
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  <itunes:title>KRIYA YOGA LIVING, pt. 3: Perseverance on the Spiritual Path</itunes:title>
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    <![CDATA[<p>True humility, wisdom, and greatness are inseparable. Those who are wise cultivate humility.</p>]]>
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    <![CDATA[<p>With access to superconsciousness, self-restraint is easy and natural. Learn how to function on a higher plane and naturally express your higher Self.</p>]]>
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