episodic A Podcast about Skill Growth.

Subscribe and follow us if you want to keep improving, so that even the unknown doors of success open for you.

Learn, Succeed and Life the life you deserve.

]]> Life and skills 2021 GoldenTouch Digital Rahul Narayan false en https://pod.co/life-and-skills October 10, 2021 is the World Mental Health Day.

Mental Health is foundation for your success and well being. So it is important to talk about it.

In this podcast, I talk about few things that you can do to improve your mental health.

Please note, that I am not a medical expert, and these tips and recommendations are based on my own personal experiences.

I talk about the ideas you can implement and also discuss practical ways, you can apply them.

Try them out & see the changes you feel.

Like, share and subscribe to our podcast.

]]> Mental Health Mental Health 00:15:40 6a278dc1-fa67-46ba-ae7d-40a3230748ac Rahul Narayan full false https://pod.co/life-and-skills/life-and-skills-podcast Sat, 09 Oct 2021 21:09:45 +0000 Here I talk about the most underrated but highly effective tool to improve productivity and be successful.

In the resource I have added a master checklist for preparation of checklists. I have also added couple of examples.

Download resource here

You can find the goal setting workshop here

If you find this useful, please share this episode with at least one person.

Background music/song by Adam Vitovský.

This file was downloaded from the http://www.AdamVitovsky.com  

]]> Using Checklists for your success Using Checklists for your success 00:07:45 de1b55fe-8dc9-4113-ad2c-7e7c2772119e Rahul Narayan full false https://pod.co/life-and-skills/using-checklists-for-your-success Sat, 10 Apr 2021 01:43:15 +0000 In this episode I talk about the most important D for productivity and how to get it.

You will also learn the 3Rs to manage your energy.

You can download the episode notes here.

If you find this useful, please share this episode with at least one person.

Background music credits: "Royalty Free Music from Bensound"

]]> The capital "D" for productivity The capital "D" for productivity 00:06:34 866be956-ac99-449e-ae69-bdbb0586e27f Rahul Narayan full false https://pod.co/life-and-skills/the-capital-d-for-productivity Sat, 20 Mar 2021 00:41:28 +0000 In this episode we talk about the benefits of having an accountability coach/partner/buddy.

I also talk about the qualities to look for in an accountability partner.

Plus, I talk a little bit about our 100 days of productivity success.

You can download the Resources here

You can find the goal setting workshop here

If you find this useful, please share this episode with at least one person.

Background music credits: "Royalty Free Music from Bensound"

]]> Partnering for productivity Partnering for productivity 00:10:23 34487ed0-d4d4-4d27-938b-dbc54f58addb Rahul Narayan for Life and skills full false https://pod.co/life-and-skills/partnering-for-productivity Fri, 12 Mar 2021 21:25:41 +0000 In this episode we talk about ways to control overthinking to improve your productivity.

I talk about short term hack - the 3A formula and also long term solution.

You can download the Resources here

You can find the goal setting workshop here

If you find this useful, please share this episode with at least one person.

Background music credits: "Royalty Free Music from Bensound"


]]> Defeat overthinking to improve productivity Defeat overthinking to improve productivity 00:08:51 24311fbd-9949-4dc5-bd35-5623eb16f28a full false https://pod.co/life-and-skills/defeat-overthinking-to-improve-productivity Mon, 08 Mar 2021 18:53:32 +0000 In today's episode, you will learn about two tools that help you maximize your productivity today!

These tools will help you navigate through your tasks and responsibilities easily so that you stay focused on activities that will yield the maximum result.

Not only that the second tool will help you complete the task so that you have a sense of achievement.

You can download the resources here.

]]> Maximize your productivity TODAY Maximize your productivity TODAY 00:08:13 dcfa48c0-21dd-42ab-ba04-2b779f8174b8 Rahul Narayan full false https://pod.co/life-and-skills/maximize-your-productivity-today Fri, 05 Mar 2021 22:44:36 +0000 This episode is for people who are looking for ways to create momentum in their life. want to succeed.

People who believe that actions create results but don't want to want to get stressed or over burdened.

Click on the link to download the resource file.

]]> How to create Momentum to succeed in your goals How to create Momentum to succeed in your goals 00:09:50 5bb815ba-94e2-4302-9173-f17c34b469c8 Rahul Narayan full false https://pod.co/life-and-skills/how-to-create-momentum-to-succeed-in-your-goals Mon, 01 Mar 2021 14:55:24 +0000