The Health Wrap Podcast

Bun in the oven: Healthy eating tips for two

Tue, 18 Mar 2025 07:51:42 +0000

In this special episode of The Health Wrap pregnancy series, award-winning broadcaster and mom-of-six Lebang Kgosana is joined in studio by Jeske Wellmann, a dietitian at Mediclinic Sandton.

They’ll be discussing the importance of nutrition now that you’re eating for two, covering topics like what should you be eating for your baby’s development, what nutrients does a growing fetus need, and is anything off-limits? Heads-up: you’ll be saying goodbye to biltong and soft cheeses for a while!

Plus: do you prefer to watch your podcasts? Visit https://www.youtube.com/watch?v=cZI5VxRgCEI to join Jeske and Lebang in studio as they share visual representations of what you should be eating during pregnancy.

Some notable moments:

[00:03:25] The immediate changes you need to make to your diet

[00:04:50] Supplements to consider taking while pregnant

[00:06:47] The importance of hydration – and what not to drink

[00:08:35] How much weight you should gain during pregnancy

[00:10:46] What nutrients pregnant women need

[00:13:03] Foods to eat and foods to avoid

[00:16:49] Nutrients to keep in mind if you follow a plant-based diet

[00:18:48] How to manage pregnancy symptoms through your diet

[00:23:55] When to worry about cravings

[00:26:28] Food safety rules to follow

Links you should know about:

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6

Find out more about Mediclinic Baby here: https://mediclinic.link/wp1 and sign up for the Mediclinic Baby programme here: https://mediclinic.link/ait

Download the Mediclinic Baby app on the App Store or Google Play store: https://onelink.to/mediclinicbaby

Visit the Mediclinic Find a Doctor page here to find a gynaecologist or fertility specialist in your area:

https://www.mediclinic.co.za/en/corporate/find-a-doctor.html

My Rainbow Baby: Hope after a miscarriage

Fri, 28 Feb 2025 09:55:21 +0000

My Rainbow Baby: Hope after a miscarriage

Warning: this episode covers sensitive information that some listeners may find upsetting.

Pregnancy loss is a heartbreaking experience that happens more often than many people realise. In South Africa, between 10% and 25% of women have had a miscarriage. However, many of these women have gone on to carry a full-term pregnancy after their loss.

In this episode of The Health Wrap podcast, one such mom, who is now expecting her second child, calls in to share her story with Lebang Kgosana, an award-winning broadcaster and mother of six. Joining the conversation are Dr van Rooyen, a gynaecologist from Mediclinic Cape Town, and psychologist Alexis Haupt-Pullen from Mediclinic Durbanville, who offer advice to parents on how to heal after experiencing pregnancy loss.

Some notable moments:

[00:03:52] What does the term ‘pregnancy loss’ mean?

[00:07:49] Common emotional reactions you may experience

[00:13:05] What Janke experienced during her pregnancy loss

[00:15:21] The chance of having a full-term pregnancy after losing a baby

[00:18:39] How to emotionally heal and how to support couples

[00:22:50] How Janke and her husband moved on from their pregnancy loss

[00:27:27] Janke shares advice for other parents

Links you should know about:

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6

Find out more about Mediclinic Baby here: https://mediclinic.link/wp1 and sign up for the Mediclinic Baby programme here: https://mediclinic.link/ait

Download the Mediclinic Baby app on the App Store or Google Play store: https://onelink.to/mediclinicbaby

Visit the Mediclinic Find a Doctor page here to locate a gynaecologist or fertility specialist in your area:

https://www.mediclinic.co.za/en/corporate/find-a-doctor.html

Mindful Mamas: Taking care of your mental health during pregnancy

Fri, 28 Feb 2025 09:45:31 +0000

While many people believe pregnancy should be an uncomplicated, joyful time in the life of a parent-to-be, for 1 in 10 women, this may not be the case. Perinatal depression (PND) is depression that occurs during pregnancy, and it can negatively impact not only the expectant mom’s life, but also that of her partner, family and friends.

In this episode of The Health Wrap podcast, award-winning broadcaster of mom-of-six Lebang Kgosana delves into the topic of mental health during pregnancy. Joining her are Dr Okeyo from Mediclinic Morningside and Lauren Shapiro, a mom of three who experienced PND during her last pregnancy.

Some notable moments:

[00:01:10] Meet Dr Okeyo

[00:02:16] How to take care of yourself during pregnancy

[00:07:49] How to manage stress during pregnancy

[00:10:41] Mental health concerns during pregnancy

[00:13:38] How men experience depression

[00:15:34] The difference between perinatal depression and postnatal depression

[00:17:16] Risk factors for PND

[00:18:28] Symptoms of PND

[00:19:23] When to seek help for mental health concerns

[00:20:47] The impact of PND on mom and baby

[00:22:14] Treatment for depression during pregnancy

[00:23:51] How to manage the risk of depression during pregnancy

[00:25:17] Mental health resources for parents-to-be

[00:27:59] Lauren Shapiro describes the first signs of PND

[00:29:51] When Lauren knew she needed help

[00:31:53] The impact of PND on Lauren’s husband and kids

[00:37:59] The treatment Lauren received for PND

[00:40:18] Lauren’s advice for other moms-to-be struggling with mental health concerns

What to expect in trimester 3

Fri, 07 Feb 2025 09:31:34 +0000

Finally, the end is in sight! In this episode of The Health Wrap podcast, Dr Zenda from Mediclinic Morningside joins us once again to discuss the ins and outs of what to expect during the third, and final, trimester of pregnancy.

Together with award-winning broadcaster and mom-of-six Lebang Kgosana, they share how to recognise the signs of labour and what to expect during those first days and nights after your baby is born.

Some notable moments:

[00:01:33] How long is the third trimester?

[00:04:05] Common scans and tests to expect during your third trimester

[00:05:45] Common physical symptoms to look out for

[00:09:38] The differences between Braxton Hicks contractions and real labour

[00:13:38] Common emotional changes you may experience

[00:15:40] Warning signs to be aware of

[00:19:01] Preparing for baby’s arrival, from antenatal classes to packing the hospital bag

[00:21:58] The great debate: C-section vs vaginal delivery

[00:26:30] How to take care of yourself during the fourth trimester

[00:30:05] What to expect when breastfeeding

Links you should know about:

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6

Find out more about Mediclinic Baby here: https://mediclinic.link/wp1

and sign up for the Mediclinic Baby programme here: https://mediclinic.link/ait

Download the Mediclinic Baby app on the App Store or Google Play store: https://onelink.to/mediclinicbaby

To contact the Mediclinic call centre, send an email to engage@mediclinic.co.za, WhatsApp ‘engage’ to 087 240 6367, SMS ‘engage’ to 30945, or phone 0860 24 00 24.

What to expect in trimester 2

Fri, 07 Feb 2025 09:27:17 +0000

Congratulations – if you’ve made it to 13 weeks, you are now in the second trimester of your pregnancy! And in this episode of The Health Wrap podcast, Dr Zenda from Mediclinic Morningside joins us once again to discuss the ins and outs of what to expect as your pregnancy progresses.

So, listen in as she sits down with award-winning broadcaster and mom of six Lebang Kgosana to delve into everything you can expect during trimester two.

Some notable moments:

[00:02:22] How long is the second trimester?

[00:03:10] Common scans and tests to expect during your second trimester

[00:07:42] Common symptoms to look out for

[00:09:14] Skin changes you might experience and how to take care of your skin during pregnancy

[00:12:23] Conditions and high-risk factors to be aware of

[00:16:16] Safe exercising during pregnancy

[00:18:10] When will you feel your baby move?

[00:19:53] Your birth plan

[00:22:07] Pregnancy and your work environment

[00:23:29] How to travel safely while pregnant

Links you should know about:

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6

Find out more about Mediclinic Baby here: https://mediclinic.link/wp1

and sign up for the Mediclinic Baby programme here: https://mediclinic.link/ait

Download the Mediclinic Baby app on the App Store or Google Play store: https://onelink.to/mediclinicbaby

To contact the Mediclinic call centre, send an email to engage@mediclinic.co.za, WhatsApp ‘engage’ to 087 240 6367, SMS ‘engage’ to 30945, or phone 0860 24 00 24.

What to expect in trimester 1

Fri, 07 Feb 2025 09:22:53 +0000

Pregnancy is one of the most exciting times in a woman’s life, but it can also be one of the most daunting. Your body, your mind, and your entire life are changing!

In this episode of The Health Wrap podcast, award-winning broadcaster and mom of six Lebang Kgosana kicks off our six-part pregnancy series by chatting to Dr Zenda, an obstetrician, gynaecologist and sexologist from Mediclinic Morningside, about what you can expect during your first trimester.

Some notable moments:

[00:02:15] How long is the first trimester?

[00:07:30] How is a pregnancy confirmed?

[00:13:08] Common symptoms to look out for

[00:16:35] When to worry about cravings

[00:18:56] When to worry about morning sickness

[00:23:17] When to worry about bleeding

[00:23:00] Where to go for screening for kidney disease

[00:24:45] Foods and drinks to avoid while pregnant

[00:27:52] Can you still have sex while pregnant?

Links you should know about:

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6

Find out more about Mediclinic Baby here: https://mediclinic.link/wp1 and sign up for the Mediclinic Baby programme here: https://mediclinic.link/ait

Download the Mediclinic Baby app on the App Store or Google Play store: https://onelink.to/mediclinicbaby

Visit the Mediclinic Find a Doctor page here to locate a gynaecologist or fertility specialist in your area:

https://www.mediclinic.co.za/en/corporate/find-a-doctor.html

Kidney Health: What you need to know about kidney disease

Fri, 06 Sep 2024 12:32:22 +0000

In this episode of The Health Wrap podcast, Dr Darren Green speaks to Mediclinic nephrologist Dr Mitesh Singh about how to prevent kidney disease and how to improve your quality of life if you’ve already been diagnosed with it.

How to be more resilient

Mon, 04 Aug 2025 05:56:06 +0000

How quickly do you bounce back from life’s challenges? Do you crumble under pressure or are you able to rise above it and move on? The ability to recover quickly from difficulties is known as “resilience” – and it can be learnt.

In this episode, medical consultant Dr Green speaks to Tammy Dicks, the National Trauma Support Coordinator for ER24, about the quality of resilience, why you should nurture it, and how you can cultivate resilience in your life.

Some notable moments:

[00:03:00] The impact of chronic stress on your health

[00:03:48] Why is resilience important?

[00:04:55] Strategies to build resilience

[00:09:50] Lifestyle adjustments you can make

[00:14:55] Tips for calming interventions

Links you should know about:

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6

Sign up to the Mediclinic Prime newsletter: https://www.mediclinic.co.za/en/corporate/mediclinicprime/Online_Newsletters.html

Visit the Mediclinic Find a Doctor page here to find a mental healthcare professional in your area:

https://www.mediclinic.co.za/en/corporate/find-a-doctor.html?q=mental

Visit the Mediclinic Mental Health Service Page:

https://www.mediclinic.co.za/en/corporate/mental-health-services.html

Visit the Doctor Appointment page, complete a short form, and the Mediclinic Engagement Centre will assist you in booking an appointment:

https://www.mediclinic.co.za/en/corporate/find-a-doctor/doctor-appointments.html

The dangerous rise of suicide

Mon, 04 Aug 2025 05:54:54 +0000

On average, about 3 000 people die from suicide daily. And South Africa has the third-highest suicide rate out of all African countries. Yet despite these alarming figures, the subject is still taboo in many households.

In this episode, medical consultant Dr Green talks to Pebetse Matabane, a clinical psychologist from Mediclinic Legae Mental Health Services, about the rise of suicide in South Africa, the signs of suicidal behaviour and what to do if you feel suicidal. We also hear from a suicide survivor, who sheds light on her experience and the path she’s taking towards healing.

Some notable moments:

[00:03:20] Gerry Cupido shares her story of survival

[00:08:09] Signs of suicidal behaviour

[00:10:14] Risk factors to be aware of

[00:13:20] Why teenagers are particularly susceptible

[00:17:10] What to do if you think someone you know is suicidal

[00:21:16] How suicidal behaviour is treated

Links you should know about:

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6

Sign up to the Mediclinic Prime newsletter: https://www.mediclinic.co.za/en/corporate/mediclinicprime/Online_Newsletters.html

Visit the Mediclinic Find a Doctor page here to find a mental healthcare professional in your area:

https://www.mediclinic.co.za/en/corporate/find-a-doctor.html?q=mental

Visit the Mediclinic Mental Health Service Page:

https://www.mediclinic.co.za/en/corporate/mental-health-services.html

Visit the Doctor Appointment page, complete a short form and the Mediclinic Engagement Centre will assist you in booking an appointment:

https://www.mediclinic.co.za/en/corporate/find-a-doctor/doctor-appointments.html

Are you a catastrophic thinker?

Mon, 04 Aug 2025 05:53:23 +0000

Everyone has moments where they second-guess something they said or did, but for some, this line of thinking can deeply affect their mental wellbeing. Experts call this “catastrophic thinking”. So, how can you tell if your thoughts are spiralling out of control and when you should seek help?

Medical consultant and sports physician Dr Green talks to Bradley Knight, a clinical psychologist from Mediclinic Crescent Mental Health Services in Cape Town about the different types of cognitive distortion, or the ways in which our thoughts can be biased or twisted, affecting how we perceive reality.

Some notable moments:

[00:02:30] What is cognitive distortion?

[00:02:55] How to recognise signs of anxiety

[00:04:20] A look at catastrophic thinking and its effects

[00:06:30] The role of cognitive behavioural therapy (CBT)

[00:10:23] The link between personality traits and catastrophic thinking

[00:12:30] What is CBT?

[00:14:12] What is brain work recursive therapy (BWRT)?

[00:18:10] Mindfulness and other self-help strategies

[00:21:00] What to do when you experience catastrophic thinking

Links you should know about:

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6

Sign up to the Mediclinic Prime newsletter: https://www.mediclinic.co.za/en/corporate/mediclinicprime/Online_Newsletters.html

Visit the Mediclinic Find a Doctor page here to find a mental healthcare professional in your area:

https://www.mediclinic.co.za/en/corporate/find-a-doctor.html?q=mental

Visit the Mediclinic Mental Health Service Page:

https://www.mediclinic.co.za/en/corporate/mental-health-services.html

Visit the Doctor Appointment page, complete a short form and the Mediclinic Engagement Centre would assist you in booking an appointment?

https://www.mediclinic.co.za/en/corporate/find-a-doctor/doctor-appointments.html

What to know about hip and knee replacement surgery

Mon, 07 Jul 2025 06:35:23 +0000

For many people, conservative treatments for hip and knee pain can work wonders. But when pain becomes debilitating, it might be time to consider other options. In these situations, hip and knee replacement surgery can be life-altering. But what exactly do these surgeries involve?

In this episode of The Health Wrap, medical consultant and sports physician Dr Darren Green speaks to Dr Johan Charilaou, an orthopaedic surgeon from Mediclinic Cape Gate. They discuss how to determine if you need hip or knee replacement surgery, what you can expect if you undergo these procedures, and the newest advancements in the field.

Some notable moments:

[00:02:40] Signs of arthritis in the hip

[00:03:34] Signs of arthritis in the knee

[00:05:07] Other conditions that affect hips and knees

[00:06:40] Non-surgical options to consider

[00:07:55] Other surgical options to consider before hip or joint replacement therapy

[00:09:32] The importance of X-rays and MRIs

[00:11:13] What is total joint replacement surgery?

[00:13:05] The role of robotics in surgery

[00:16:45] How to prepare for surgery

[00:21:42] What is Mediclinic’s Care Expert Package and how can it help you afford surgery?

Links you should know about:

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6

Sign up to the Mediclinic Prime newsletter: https://www.mediclinic.co.za/en/corporate/mediclinicprime/Online_Newsletters.html

Visit the Mediclinic Find a Doctor page here to find an orthopaedic specialist in your area:

https://www.mediclinic.co.za/en/corporate/find-a-doctor.html?q=orthopaedics

Visit the Doctor Appointment page, complete a short form and the Mediclinic Engagement Centre would assist you in booking an appointment?

https://www.mediclinic.co.za/en/corporate/find-a-doctor/doctor-appointments.html

Visit the Mediclinic site for more information on the Care Expert Product.

https://www.mediclinic.co.za/en/corporate/care-expert.html

Disordered eating or eating disorder? The experts weigh in

Mon, 09 Jun 2025 09:38:57 +0000

In this episode of The Health Wrap podcast, multimedia medical consultant and sports physician Dr Darren Green discusses how we interact with food. When do we have a disordered relationship with food and when is it classified as an eating disorder? Dietitian Ingrid Schloss from Mediclinic Cape Town helps explain the difference between these conditions and Marcus Viljoen shares his personal story of dealing with disordered eating during his teenage years.

Some notable moments:

[00:03:28] The signs of an unhealthy relationship with food

[00:04:52] Marcus’s experience with disordered eating

[00:07:55] The spectrum of eating disorders and disordered eating

[00:09:58] What is anorexia nervosa?

[00:11:32] What is bulimia nervosa?

[00:13:39] What is binge eating disorder?

[00:15:17] Causes of eating disorders

[00:17:34] The link between personality types and eating disorders

[00:19:14] Are certain population groups at greater risk?

[00:21:50] Looking at orthorexia

[00:26:22] How to help someone who has an unhealthy relationship with food

[00:29:47] Tools that have helped Marcus to heal

Links you should know about:

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6

Sign up to the Mediclinic Prime newsletter: https://www.mediclinic.co.za/en/corporate/mediclinicprime/Online_Newsletters.html

Visit the Mediclinic Find a Doctor page here to locate a registered dietitian in your area:

https://www.mediclinic.co.za/en/corporate/find-a-doctor.html?q=dietitian

Would you like assistance in booking an appointment?

https://www.mediclinic.co.za/en/corporate/find-a-doctor/doctor-appointments.html

Ozempic: The weight-loss wonder drug?

Mon, 09 Jun 2025 09:36:13 +0000

Do you know what celebrities such as Boy George, Oprah Winfrey, and Kelly Osbourne have in common? In this episode of The Health Wrap podcast, multimedia medical consultant and sports physician Dr Darren Green takes a close look at semaglutide – the wonder drug they all claim to have used for weight loss.

Semaglutide is a miracle medication for people suffering from diabetes, but doctors and patients have noticed the remarkable benefits it offers for weight loss too. This has opened conversations about the use of medications in weight loss in the media, around the dining table, and beyond – but what is the truth about drugs like Ozempic? Dr Elmo Pretorius, an endocrinologist at Mediclinic Vergelegen, joins Dr Green in-studio to provide insight.

Note that this episode was recorded in July 2024. As of 2025, semaglutide medication, such as Ozempic, is still only registered in SA as a diabetes drug, although it is used off-label for weight loss. Rules around the ethical and legal use of semaglutide medication for weight loss may have changed by the time you’re listening to this podcast.

Some notable moments:

[00:03:20] The rise of obesity in South Africa and its implications

[00:05:47] How semaglutide affects your body

[00:09:09] Legal and ethical concerns about using a diabetes-approved drug for weight loss

[00:12:37] How to lose weight sustainably and recommended lifestyle changes

[00:15:18] Side-effects of semaglutide usage

[00:16:43] Drugs that might interact with semaglutide

Links you should know about:

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6

Sign up to the Mediclinic Prime newsletter: https://www.mediclinic.co.za/en/corporate/mediclinicprime/Online_Newsletters.html

Visit the Mediclinic Find a Doctor page here to locate a registered dietitian in your area:

https://www.mediclinic.co.za/en/corporate/find-a-doctor.html?q=dietitian

Would you like assistance in booking an appointment?

https://www.mediclinic.co.za/en/corporate/find-a-doctor/doctor-appointments.html

Fad or fab: A look at popular diets

Mon, 09 Jun 2025 09:33:55 +0000

In this episode of The Health Wrap podcast, multimedia medical consultant and sports physician Dr Darren Green explores some popular dieting fads. Are they truly the answer we’ve been looking for when it comes to weight loss or are they more fiction than fact? Brittany Johnson and Bianca Hamilton from Imagine Dietitians at Mediclinic Stellenbosch join him in-studio to discuss intermittent fasting, the microbiome diet and the juice detox diet.

Some notable moments:

[00:03:25] The role social media plays in weight management

[00:05:06] What is intermittent fasting?

[00:06:34] The effects of intermittent fasting

[00:08:16] Who could benefit from intermittent fasting

[00:10:18] What is the microbiome diet?

[00:13:17] What are prebiotics and probiotics?

[00:14:21] The pitfalls of the microbiome diet

[00:15:48] What is the juice detox diet?

[00:17:39] The benefits of fruit and vegetable juices

[00:18:46] How the body naturally gets rid of toxins

Links you should know about:

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6

Sign up to the Mediclinic Prime newsletter: https://www.mediclinic.co.za/en/corporate/mediclinicprime/Online_Newsletters.html

Visit the Mediclinic Find a Doctor page here to locate a registered dietitian in your area:

https://www.mediclinic.co.za/en/corporate/find-a-doctor.html?q=dietitian

Would you like assistance in booking an appointment?

https://www.mediclinic.co.za/en/corporate/find-a-doctor/doctor-appointments.html

What to know about bariatric surgery

Mon, 09 Jun 2025 09:31:28 +0000

Bariatric surgery is life-transforming in every way. In this episode of The Health Wrap podcast, Dr Darren Green, a multimedia medical consultant and sports physician, explores this controversial medical procedure in two parts.

First, Entachio Kleinhans, a bariatric surgery patient, shares her experience with Dr Green. Later, Dr Green is joined by general surgeon Dr Etienne Swanepoel and dietitian Judy Kotze, both from Mediclinic Durbanville. They discuss bariatric surgery and what patients should know about it, both practically and emotionally.

Some notable moments:

[00:01:44] Entachio talks about her struggles with weight management

[00:05:11] Lifestyle changes Entachio has made since surgery

[00:05:49] The positive impact on Entachio’s life post-surgery

[00:09:45] The health implications associated with obesity

[00:11:09] History of bariatric surgery

[00:12:22] What makes a good candidate for bariatric surgery

[00:13:28] Different types of bariatric surgery

[00:18:12] What you need to know ahead of surgery

[00:20:38] How to find a reputable bariatric surgeon

[00:21:13] A dietitian’s role in bariatric surgery

[00:21:56] Nutritional concerns to be aware of post-surgery

[00:22:50] What to expect from a pre-op consultation with your dietitian

[00:24:16] How your eating habits will change post-surgery

[00:27:03] The importance of support

Links you should know about:

Subscribe to The Health Wrap podcast: https://mediclinic.link/fbbff6

Sign up to the Mediclinic Prime newsletter: https://www.mediclinic.co.za/en/corporate/mediclinicprime/Online_Newsletters.html

Visit the Mediclinic Find a Doctor page here to locate a registered dietitian in your area:

https://www.mediclinic.co.za/en/corporate/find-a-doctor.html?q=dietitian

Diabetes Series: Mental Health support for people with Diabetes

Tue, 16 Apr 2024 07:25:11 +0000

Diabetes is a condition that doesn’t just impact the body, but the whole person and mental health is an important aspect to consider when it comes to the holistic approach to diabetes. In this episode, podcast host, Dr Darren Green and Psychologist Daniel Sher explore the complex interplay between diabetes and mental health, highlighting the importance of a holistic approach to managing diabetes.

Daniel Sher, specializes in diabetes-focused psychotherapy and is himself a diabetic and so his empathic advice hits the mark and gives a view into what diabetics go through on a daily basis is the voice of empathy who specializes in diabetes-focused psychotherapy. Daniel emphasizes the need for a comprehensive understanding of diabetes, including its psychological, biological, and social impacts, and offers advice on how to support individuals with diabetes. This includes strategies for mental wellness and coping with diabetes burnout. This one is not to be missed!

Some notable moments:

[00:00:44] The complexity of diabetes management

[00:04:53] Daniel's background and specialisation

[00:05:42] The Link between mental health and diabetes

[00:09:08] Advice for loved ones of diabetics

[00:11:11] Holistic approach to diabetes management

[00:19:03] How being vulnerable about your diagnosis can be liberating.

[00:21:45] Closing Thoughts

Links you should know about:

Mediclinic webpage – searching under Health Library https://www.mediclinic.co.za/en/corporate/health-knowledge-library.html https://www.mediclinicinfohub.co.za/ (user can enter Diabetes or Type 1 search option to obtain more articles on the section of Diabetes)
To make a doctor’s appointment with a Mediclinic doctor follow this link https://www.mediclinic.co.za/en/corporate/find-a-doctor/doctor-appointments.html
Diabetes Support at Mediclinic Hospitals (clinics and support groups, please visit Mediclinic webpage and search for Diabetes Support – www.mediclinic.co.za
Mental Health: Living with Type 1 | ADA
How to access public mental health services | GroundUp
Dealing With Diabetes Burnout | CDC
Diabetes distress and burnout: what to do about it?
How to reframe high and low blood glucose for better mental health

Transcript.pdf

Diabetes Series: What you need to know about diabetes in young Kids

Tue, 16 Apr 2024 07:20:15 +0000

It’s difficult to imagine a child or teenager having to deal with the realities of diabetes and yet for many families that is their reality. In this episode, Dr Darren Green speaks to Pediatrician Dr Lerato Motjale about the critical aspects of managing diabetes in young children, emphasizing the distinction between Type 1 and Type 2 diabetes. Type 1 diabetes is an autoimmune condition, while type 2 is hereditary and can be influenced by lifestyle factors.

You’ll hear expert insights into managing diabetic children, emphasizing the role of a supportive diabetes team, including primary doctors, diabetes nurses, and dieticians. It can be a real challenge managing diabetes in school, so you’ll find out more about the need for teacher education and the importance of having a glucose-rich emergency kit available for children. If you’re a parent of a diabetic or have a diabetic child in your life, then this episode will be educational and encouraging.

Some notable moments:

[00:00:27]: Types of Diabetes

[00:01:41]: Symptoms of Type 1 diabetes in children

[00:04:40]: Managing a child with diabetes from a parent’s perspective

[00:06:06]: What role does a peadatrcian play in a child’s diagnosis

[00:12:41]: The role a school plays in assisting your child who has diabetes

[00:13:58]: Managing hypo’s in children can be challenging

[00:22:00]: How puberty affects a child with diabetes

[00:23:47]: Making use of support centres such as diabetes camps

Links you should know about:

Mediclinic webpage – searching under Health Library https://www.mediclinic.co.za/en/corporate/health-knowledge-library.html https://www.mediclinicinfohub.co.za/ (user can enter Diabetes or Type 1 search option to obtain more articles on the section of Diabetes)
To make a doctor’s appointment with a Mediclinic doctor follow this link https://www.mediclinic.co.za/en/corporate/find-a-doctor/doctor-appointments.html
Diabetes Support at Mediclinic Hospitals (clinics and support groups, please visit Mediclinic webpage and search for Diabetes Support – www.mediclinic.co.za
Type 1 Diabetes Mellitus in Children
Evaluation and Management of Youth-Onset Type 2 Diabetes: A Position Statement by the American Diabetes Association
The Type 1 Diabetes Guidebook - for parents
www.youthwithdiabetes.com
Kids Powered by Insulin Facebook group - https://www.facebook.com/groups/126822160665767
South Africans with Diabetes - www.facebook.com/diabeticsouthafricans

Transcript.pdf

Diabetes Series: What do I need to know about Prediabetes?

Tue, 16 Apr 2024 07:15:09 +0000

Did you know that prediabetes is a condition characterised by elevated blood glucose levels that are not high enough to be classified as Type 2 diabetes? It usually occurs in individuals with insulin resistance or those not producing enough insulin. According to the South African Demographic and Health Survey, 64% of women and 66% of men fall into the prediabetes range.

In this episode podcast host, Dr Darren Green is joined by Dr Lior Sareli, a specialist in diabetes and cardiovascular work. Listen to this fascinating discussion on pre-diabetes, particularly in South Africa and learn how to incorporate lifestyle changes, including a healthy diet, regular exercise, and weight loss which are crucial for managing pre-diabetes and preventing its progression to Type 2 diabetes. In a world where so many of us have a sedentary lifestyle, this is an opportunity to understand what action you can take now to improve health and quality of life.

Some notable moments:

[00:06:23] Advice for prediabetics

[00:07:51] Early, middle and late signs of pre-diabetes

[00:09:29] Immediate changes to reduce insulin resistance

[00:10:54] Medications for pre-diabetes

[00:14:20] Nutritional advice to assist in pre-diabetes

[00:16:00] Healthy lifestyle and habits

[00:18:30] How a dietician could help manage prediabetes

Links you should know about:

Mediclinic webpage – searching under Health Library https://www.mediclinic.co.za/en/corporate/health-knowledge-library.html https://www.mediclinicinfohub.co.za/ (user can enter Diabetes or Type 1 search option to obtain more articles on the section of Diabetes)
To make a doctor’s appointment with a Mediclinic doctor follow this link https://www.mediclinic.co.za/en/corporate/find-a-doctor/doctor-appointments.html
Diabetes Support at Mediclinic Hospitals (clinics and support groups, please visit Mediclinic webpage and search for Diabetes Support – www.mediclinic.co.za
Insulin Resistance & Prediabetes - NIDDK
The latest prediabetes stats in South Africa - South Africans with Diabetes
South Africa Demographic and Health Survey 2016_Stats SAS, SAMRC & ICF_Final Report.pdf
Free Healthy Food Guide: how to eat healthy with diabetes or to lose weight
Let's talk about diabetes and food - South Africans with Diabetes

Transcript.pdf

Diabetes Series: What is Gestational Diabetes?

Tue, 16 Apr 2024 07:10:16 +0000

What is gestational diabetes? And how does it happen? In this episode podcast host, Dr Darren Green chats with Dr. Renardo Lourens, an obstetrics and gynecology specialist, who specialises in the treatment of women who develop gestational diabetes. It’s a condition that occurs during pregnancy in women without pre-existing diabetes and is linked to insulin resistance.

You’ll hear how to successfully manage gestational diabetes through lifestyle changes, like regular exercise and a balanced diet as well as learning about the importance of testing for gestational diabetes to reduce complications during pregnancy and birth. Did you know that gestational diabetes may also indicate pre-existing diabetes? And that it’s advisable to continue management of this condition post-pregnancy. Learn about the need for supplements like folic acid, iron, and calcium during pregnancy, and the role of gut health in preventing gestational diabetes. Having gestational diabetes can be daunting, but hopefully this episode will give you peace of mind that you can deliver a healthy baby and have a healthy life post-partum.

Some notable moments:

[00:02:55]: The perspective of someone who dealt with gestational diabetes

[00:06:03]: Guilt around gestational diabetes

[00:08:37]: Warning signs of gestational diabetes

[00:11:18]: Mediclinic helpline

[00:12:12]: What can pregnant women do to ensure a healthy pregnancy?

[00:18:20]: Different tests for gestational diabetes

[00:21:30]: Managing gestational diabetes

[00:24:26]: Supplements you can take for gestational diabetes support

Links you should know about:

Mediclinic webpage – searching under Health Library https://www.mediclinic.co.za/en/corporate/health-knowledge-library.html https://www.mediclinicinfohub.co.za/ (user can enter Diabetes or Type 1 search option to obtain more articles on the section of Diabetes)
To make a doctor’s appointment with a Mediclinic doctor follow this link https://www.mediclinic.co.za/en/corporate/find-a-doctor/doctor-appointments.html
Diabetes Support at Mediclinic Hospitals (clinics and support groups, please visit Mediclinic webpage and search for Diabetes Support – www.mediclinic.co.za
Gestational Diabetes | CDC
Insulin Resistance & Prediabetes - NIDDK
Gestational Diabetes and the Offspring: Implications in the Development of the Cardiorenal Metabolic Syndrome in Offspring - PMC
Managing gestational diabetes - South Africans with Diabetes
www.facebook.com/diabeticsouthafricans

Transcript.pdf

Diabetes Series: Type 2 Diabetes Myths and Facts

Tue, 16 Apr 2024 07:05:07 +0000

According to the International Diabetes Federation 90% of people with diabetes are living with Type 2 diabetes. In this episode, Dr.Green emphasizes the importance of understanding and managing Type 2 diabetes, highlighting its prevalence and the need for lifestyle changes and medical interventions.

Dr. Green talks to Dr. Marius Wasserfall in another jam-packed episode, as they explore the symptoms of Type 2 diabetes, and the importance of regular blood glucose testing. Amazingly, with proper management it is possible to reverse the effects of Type 2 diabetes. In this episode you’ll hear practical tips for managing sugar intake, the importance of healthy eating habits and of portion control.

Some notable moments:

[00:03:57]: Genetic and environmental factors in the development of Type 2 diabetes

[00:05:55]: Challenges of managing Type 2 diabetes

[00:07:05]: Practical tips for managing sugar intake

[00:09:18]: Does eating too much sugar cause diabetes?

[00:15:15]: Early identifiers of diabetes

[00:17:24]: Diabetes education and diet

[00:20:20]: Understanding sugar addiction

Links you should know about:

Mediclinic webpage – searching under Health Library https://www.mediclinic.co.za/en/corporate/health-knowledge-library.html https://www.mediclinicinfohub.co.za/ (user can enter Diabetes or Type 1 search option to obtain more articles on the section of Diabetes)
To make a doctor’s appointment with a Mediclinic doctor follow this link https://www.mediclinic.co.za/en/corporate/find-a-doctor/doctor-appointments.html
Diabetes Support at Mediclinic Hospitals (clinics and support groups, please visit Mediclinic webpage and search for Diabetes Support – www.mediclinic.co.za
Type 2 Diabetes
The difference between Type 1 and Type 2 diabetes
Type 2 diabetes - Symptoms and causes - Mayo Clinic
What is TEEL? A simple way to manage your diabetes.
Sugar addiction an advertising and healthcare crisis

Transcript.pdf

Diabetes Series: Understanding Type 1 Diabetes

Tue, 16 Apr 2024 07:00:16 +0000

According to the International Diabetes Federation 10% of people with diabetes are living with Type 1. In this episode we highlight the complexities of living with Type 1 diabetes, including the need for daily insulin injections, the challenges of maintaining stable blood glucose levels, and the mental health challenges faced by people with Type 1.

Dr. Marius Wasserfall, a specialist physician in private practice at Mediclinic Panorama, joins podcast host, Dr Darren Green to provide us with insights into the causes of Type 1 diabetes, its management, and the role of technology in monitoring and controlling blood glucose levels. Find out why family support is so critical for Type 1 diabetics and the keys to following a holistic approach in the treatment of this condition.

Some notable moments:

[00:05:06]: Causes of Type 1 diabetes

[00:09:50 ]: Technology in diabetes management

[00:13:47]: Importance of family support

[00:14:34]: Understanding diabetes burnout

[00:16:19]: More thoughts on the use of technology in diabetes

[00:24:54]: Diabetes and mental health

Links you should know about:

Mediclinic webpage – searching under Health Library https://www.mediclinic.co.za/en/corporate/health-knowledge-library.html

https://www.mediclinicinfohub.co.za/ (user can enter Diabetes or Type 1 search option to obtain more articles on the section of Diabetes)

To make a doctor’s appointment with a Mediclinic doctor follow this link https://www.mediclinic.co.za/en/corporate/find-a-doctor/doctor-appointments.html
Diabetes Support at Mediclinic Hospitals (clinics and support groups, please visit Mediclinic webpage and search for Diabetes Support – www.mediclinic.co.za
Type 1 Diabetes
Type 1 Diabetes Index
Symptoms of low blood sugar: how it feels to go low
Diabetes distress and burnout: what to do about it?

Diabetes burnout: a common but neglected impact of diabetes - T1International

Transcript.pdf

Trying to Conceive: Pregnancy Myths

Tue, 30 Jan 2024 15:00:13 +0000

What’s the craziest pregnancy myth you’ve heard? They can range from extremely outlandish to surprisingly effective and we’re here to demystify them.

Join us on a pregnancy myth-busting mission with obstetrician and gynaecologist, Dr Avril Moodley, in this episode of The Health Wrap Trying To Conceive Series. We want to know which of these funny and strange stories are rooted in truth.

From conception-aiding activities and recommended foods and tips for giving birth, this episode is jam-packed with helpful information for anyone planning for parenthood.

If you haven’t subscribed yet, make sure you do so that you don’t miss any future Mediclinic seasons. This podcast is produced by 2Stories for Mediclinic, written by Linda Scarborough, produced by Carol Williams with audio editing, engineering, and sound design by Kozi Mzimela and Jordyn Toohey.

Skip to the good parts:

[00:02:29] Examples of some crazy pregnancy myths.

[00:06:36] How pregnancy and delivery is depicted on screen vs. in real life.

[00:09:38] The best place to get information on your path to pregnancy.

[00:12:58] Activities, rituals and food that help with conception.

[00:14:15] The link between diet and fertility.

[00:16:16] How the pH of the vagina influences the gender of the baby.

[00:19:14] Food and drinks to be careful about when pregnant.

[00:22:36] Does intense heartburn during pregnancy mean your baby has a full head of hair?

[00:24:27] If you’ve had a baby, is it true that you won’t have trouble conceiving again?

[00:26:07] Is there such a thing as secondary infertility?

[00:27:55] Can a woman have vaginal birth if they’ve had a caesarean section?

Links you should know about:

Email your suggestions & questions to mediclinicbaby@mediclinic.co.za

The Mediclinic Baby App: https://www.mediclinic.co.za/en/corporate/mediclinicbaby/mediclinic-baby-app.html

Transcript.pdf

Trying to Conceive: The age factor

Tue, 30 Jan 2024 14:55:14 +0000

How does being older affect fertility, pregnancy and childbirth? Is it ever too late to try to have a baby?

In this episode, our host, Vanessa Pickford, sits down with the co-founder of Wijnland Fertility in Stellenbosch and a registered fertility specialist, Dr Johannes van Waart. He brings his many years of experience to give insight into what it means to be an older parent, as well as the different ways of realising your baby dreams. If you want to know about freezing and saving eggs, IVF as a single person or couple, surrogacy, and adoption, this episode is a must-hear.

Join our host, Vanessa Pickford, as this episode unpacks practical tips, interesting insights and wonderful stories of successful fertility treatment. Make sure to subscribe so that you don’t miss future episodes.

This podcast is produced by 2Stories for Mediclinic, written by Linda Scarborough, produced by Carol Williams with audio editing, engineering, and sound design by Kozi Mzimela and Jordyn Toohey.

Golden nuggets:

[00:03:52] The main issues that older people experience when they try to conceive

[00:05:41] Fertility issues that affect men

[00:07:13] Older women and trying to conceive

[00:09:06] Solutions for older women who are trying to conceive

[00:10:04] Social egg freezing explained

[00:14:28] The process of surrogacy in South Africa

[00:17:47] When to consider ending the journey of trying to conceive

[00:19:22] Some hope for those trying to conceive

[00:20:36] The ideal time to try to conceive

[00:21:32] Some stories of hope for successful fertility treatments

[00:24:50] The chances of a successful IVF treatment on your first try

Links you should know about:

Email your suggestions & questions to mediclinicbaby@mediclinic.co.za

The Mediclinic Baby App: https://www.mediclinic.co.za/en/corporate/mediclinicbaby/mediclinic-baby-app.html

Transcript.pdf

Trying to Conceive: Psychologically preparing for pregnancy

Tue, 30 Jan 2024 14:30:36 +0000

What’s the best way to prepare emotionally when trying to conceive?

When the most intimate part of a relationship is tested, how does it affect the foundations of the relationship?

We ask the hardest questions around the mental journey of conception to psychologist and co-founder of Wijnland Fertility Clinic, Lizanne van Waart in this imperative episode of The Healthwrap: Trying To Conceive. After being in fertility treatment herself, Lizanne turns an expert yet empathetic lens on the emotional rollercoaster couples go through when trying to have a baby.

This podcast is produced by 2Stories for Mediclinic, written by Linda Scarborough, produced by Carol Williams with audio editing, engineering, and sound design by Kozi Mzimela and Jordyn Toohey.

Some notable moments:

[00:04:09] When you should start seeing a psychologist specialising in fertility patients

[00:06:55] How to build a support system when on the fertility journey

[00:08:51] The medical support team on your fertility journey

[00:10:32] Financial and medical needs to be considered when having fertility treatment

[00:13:39] How to communicate to your work colleagues and employer about your fertility journey

[00:16:08] The emotions and thoughts couples experience in the fertility journey

[00:20:21] How the romantic relationship is impacted when trying to conceive

[00:22:35] How family and friends can support a couple trying to conceive and the impact on these relationships

[00:25:29] Advice for couples who are reluctant to get psychological help on the fertility journey

Links you should know about:

Email your suggestions & questions to mediclinicbaby@mediclinic.co.za

The Mediclinic Baby App: https://www.mediclinic.co.za/en/corporate/mediclinicbaby/mediclinic-baby-app.html

Lizanne’s research: https://www.researchgate.net/profile/Lizanne-Van-Waart

Transcript.pdf

Trying to Conceive: Physically preparing for pregnancy

Tue, 30 Jan 2024 14:26:06 +0000

Did you know that approximately one in every six people of reproductive age worldwide experience infertility in their lifetime according to the World Health Organisation?

The Health Wrap: Trying To Conceive podcast series is dedicated to demystifying many of the fertility unknowns for would-be parents and the people in their lives. In this episode, our host, Vanessa Pickford chats to Dr. Antonio Rodrigues about how best to prepare physically for conception. From the impact career choices make on family planning to your partner’s sperm count and how people can approach fertility clinics, this episode is packed with practical, specialist advice to empower those on the path to parenthood.

Understanding the physical aspects of conception can help you make informed choices and optimise your chances of success. Don't miss an episode of The Health Wrap: Trying To Conceive podcast by subscribing today.

This podcast is produced by 2Stories for Mediclinic, written by Linda Scarborough, produced by Carol Williams with audio editing, engineering, and sound design by Kozi Mzimela and Jordyn Toohey.

Some notable moments:

[00:04:26] How to know when to see a fertility specialist.

[00:06:27] The pre-conception checklist when you see a specialist.

[00:09:22] The role age plays for those who are trying to conceive.

[00:12:05] Why your egg count could be affecting your fertility.

[00:14:26] What women should and shouldn’t do in preparation for pregnancy.

[00:18:31] What supplements to take when you’re trying to conceive?

[00:20:46] Routine tests you should do before conceiving.

[00:22:29] All you need to know about cycle tracking.

[00:24:58] The value of mucus in ovulation and fertility.

[00:29:27] Endometriosis unpacked.

[00:32:34] Advice to ensure you don’t have to see a fertility expert.

[00:35:18] Some success stories.

Links you should know about:

Email your suggestions & questions to mediclinicbaby@mediclinic.co.za

Transcript.pdf

On The Move: Head in the game: Navigating mental health in sports

Tue, 16 Jan 2024 13:25:20 +0000

How important is it to prioritise mental health in sports? How can athletes be mentally healthy while performing at their best?

Sports and exercise medicine physician, clinician and academic researcher, Dr Lervasen Pillay, joins Ayanda Charlie once again to unpack this layered topic. This polarising issue existed long before Simone Biles stepped back from competing in the Tokyo Olympics but her decision highlighted why this conversation is vitally important.

Make sure to subscribe and share this podcast with your friends and family!

This podcast is produced by 2Stories for Mediclinic, written by Nicci Collier, and produced by Carol Williams with audio editing, engineering, and sound design by Kozi Mzimela and Jordyn Toohey.

Notable timestamps:

[00:02:34] The importance of mental health for athletes.

[00:03:43] What makes an athlete more prone to mental illnesses?

[00:06:35] How coaches and sports organisations can support the mental health of athletes and reduce the stigma around it.

[00:09:15] How to address mental health with athletes.

[00:11:08] Eating disorders in the world of sports.

[00:13:42] The importance of physical and mental rehabilitation after injuries and surgery.

[00:16:20] Warning signs for athletes struggling with their mental health.

[00:20:01] How pressure to perform affects children in sports.

[00:23:17] How athletes can find an outlet while recovering from an injury.

Links you should know about:

Dr Lervasen Pillay: https://www.mediclinic.co.za/en/corporate/doctors/9/Dr_Lervasen_Pillay.html

Contact The South African Depression and Anxiety Group: https://www.sadag.org/index.php?option=com_content&view=article&id=11&Itemid=114

Transcript.pdf

On The Move: Beyond limitations: The power of sport with a chronic condition

Tue, 16 Jan 2024 13:20:49 +0000

How do you exercise with a chronic condition or comorbidity? Is there hope for someone with these limitations to enjoy a life of movement and how can their friends and family help them?

Dr Elmo Pretorius is the expert that host, Ayanda Charlie, speaks to in this hope-inspiring episode of The Health Wrap: On The Move powered by Mediclinic. He is a specialist in both endocrinology and internal medicine. Hear his insights on the topic of sports and wellness for those with a comorbidity or chronic health condition.

If you haven’t subscribed to this podcast yet, make sure you do so that you don’t miss an episode!

This podcast is produced by 2Stories for Mediclinic, written by Nicci Collier, and produced by Carol Williams with audio editing, engineering, and sound design by Kozi Mzimela and Jordyn Toohey.

Some golden nuggets:

[00:02:45] Warning signs for serious health conditions when exercising.

[00:05:09] How to approach exercise if you’ve been diagnosed with a chronic condition.

[00:06:25] The benefits of sports participation for someone with a chronic condition.

[00:07:56] Types of sports people with chronic conditions should and shouldn’t do.

[00:10:22] Considerations for someone with type two diabetes when they exercise.

[00:12:34] Potential risks for people who exercise with comorbidities.

[00:14:17] How a healthy lifestyle prevents chronic conditions.

[00:17:48] How to start exercising with a recently diagnosed chronic condition.

[00:19:34] Sports tips for people with mental health issues.

[00:22:43] The power of diet and exercise to cure lifestyle diseases.

Links you should know about:

Transcript.pdf

On The Move: Rebound and rehabilitate: The road to sports injury recovery

Tue, 16 Jan 2024 13:16:01 +0000

What should you know about injuries and rehab as a professional athlete or sports enthusiast besides that they are inevitable?

This episode is dedicated to unpacking the science behind healing and recovery in sports. Dr Stefan Wever, an experienced orthopaedic surgeon with a special interest in foot and ankle surgery, sports injuries, keyhole surgery and reconstructive surgery is the expert that joins our host, Ayanda Charlie, to share his wisdom on this topic.

Make sure to subscribe to this podcast so that you don’t miss an episode.

This podcast is produced by 2Stories for Mediclinic, written by Nicci Collier, and produced by Carol Williams with audio editing, engineering, and sound design by Kozi Mzimela and Jordyn Toohey.

Notable moments:

[00:03:54] The most prevalent activities related to injury in South Africa.

[00:05:22] How to guard children against overuse injuries.

[00:07:35] When you should pay attention to pain and get professional help.

[00:08:49] Which medical professional to see depending on your injury?

[00:11:14] Conservative options before surgery.

[00:12:21] Preventative measures athletes can use in training to avoid injury.

[00:14:31] Protective gear you can wear during different sports.

[00:16:08] Is it ever too late to rehabilitate an injury?

[00:17:19] Painkillers and becoming dependent on them.

[00:20:44] Advice for athletes with spinal cord injuries on their path to recovery.

[00:24:47] Age and its impact on recovery.

[00:27:16] Emerging trends in sports injury rehabilitation.

Links you should know about:

Transcript.pdf

On The Move: Race ready: Preparing for your next sports event

Tue, 16 Jan 2024 13:11:39 +0000

Are you preparing to take part in a sports event and looking for the best way to maximise your enjoyment, get the best results and recover well after the event?

In this episode of The Health Wrap, On The Move, the manager of the corporate events department at Mediclinic Southern Africa, Dr Darren Green, joins Ayanda Charlie to unpack these questions and many more. With a special interest and background in neuroscience, sports and exercise medicine, he is the perfect expert to demystify the big task of training for a sports event.

Make sure to subscribe to this podcast so that you don’t miss an episode.

This podcast is produced by 2Stories for Mediclinic, written by Nicci Collier, and produced by Carol Williams with audio editing, engineering, and sound design by Kozi Mzimela and Jordyn Toohey.

Important time stamps:

[00:03:48] The psychological impact on the body when you participate in sports events.

[00:07:30] Why do you need to get a health screening before signing up for your next race?

[00:10:13] What happens to your body when you don’t prepare for a race properly?

[00:12:47] How far in advance should you start training for an event?

[00:14:49] How to put a training program together ahead of a sports event.

[00:17:36] How to stick to a training program.

[00:18:35] How sleeping patterns & nutrition play a role in training for an event.

[00:21:44] Pre-race rituals to prepare your mind and body on race day.

[00:26:31] A physical checklist for race day.

[00:29:38] Your post-race recovery plan.

[00:32:27] How and when to return to regular training after a sports event.

Links you should know about:

Discounted option to join Run/Walk for Life

https://www.mediclinic.co.za/content/dam/mc-sa-corporate/downloads/run-walk-for-life.pdf

Transcript.pdf

On The Move: Supplement science - Unravelling the secrets to athletic performance

Tue, 16 Jan 2024 13:06:04 +0000

What are the potential benefits AND risks of taking sports supplements?

With such a wide array of options available, how do we separate fact from good marketing?

You’ve come to the right place because this episode of The Health Wrap On The Move will answer these questions and more around this topic. Dietitian, Elsabe Loubser, joins our host, Ayanda Charlie, to share her expert advice on everything from incorporating products like protein powders, pre-workouts, vitamins and creatine, to which products to avoid depending on what you want to achieve.

Click the subscribe button so you don’t miss an episode!

This podcast is produced by 2Stories for Mediclinic, written by Nicci Collier, and produced by Carol Williams with audio editing, engineering, and sound design by Kozi Mzimela and Jordyn Toohey.

Skip to the good parts:

[00:02:58] The difference between getting your nutrients from supplements versus whole foods.

[00:05:16] Why supplements have grown in popularity.

[00:06:49] The most commonly used supplements among athletes.

[00:10:04] Why you should consult a healthcare professional before taking supplements.

[00:11:36] The truth about supplement safety testing.

[00:14:00] Different sports and their supplement requirements.

[00:15:45] Recovery shakes versus whole food options.

[00:18:27] What you should know about pre-workout supplements.

[00:21:40] The difference between whey protein and creatine.

[00:24:02] Teenagers and supplements.

[00:25:44] Weight-loss supplements and if you should take them.

[00:26:54] A supplement fad to avoid.

Links you should know about:

Discounted option to join Run/Walk for Life

https://www.mediclinic.co.za/content/dam/mc-sa-corporate/downloads/run-walk-for-life.pdf

Transcript.pdf

On The Move: Healthy Habits for Happy Families

Tue, 16 Jan 2024 12:58:58 +0000

What are the benefits of encouraging an active lifestyle for your kids and what’s the best way to do it?

We kick off the first episode of ‘The Health Wrap: On The Move’ powered by Mediclinic with an important chat about physical fitness for the whole family. With three private sports and exercise medicine practices around Johannesburg, sports and exercise medicine physician, Dr Lervasen Pillay, joins us to share his wealth of knowledge on the subject.

Click the subscribe button to join us on the journey to health and fulfilment.

This podcast is produced by 2Stories for Mediclinic, written by Nicci Collier, and produced by Carol Williams with audio editing, engineering, and sound design by Kozi Mzimela and Jordyn Toohey.

Golden Nuggets:

[00:02:30] Key principles of maintaining good physical health and fitness.

[00:04:52] How parents can set a good example for their children in fitness.

[00:06:49] How to get a busy family exercising together.

[00:09:19] Healthy eating as a family.

[00:14:05] Family fitness activities for younger children between 3 and 5 years old.

[00:16:06] Developing healthy boundaries for your children’s screen time.

[00:18:57] How to help a disabled, overweight or uncoordinated child become physically active.

[00:21:49] Virtual reality game inventions that promote physical activity.

[00:23:01] Common pitfalls that keep children from physical activity.

[00:24:58] Energy drinks and supplements for children.

Links you should know about:

Dr Lervasen Pillay: https://www.mediclinic.co.za/en/corporate/doctors/9/Dr_Lervasen_Pillay.html

Transcript.pdf

Premature babies: Everything you need to know about NICU

Wed, 22 Nov 2023 07:59:26 +0000

Do you dream of holding your newborn baby ,glowing after a smooth and complication-free birth? Sometimes the newborn baby scene we see in movies isn’t the reality experienced. Did you know that in South Africa one in seven infants are born before 37 weeks and are therefore considered premature babies?

This episode of The Health Wrap powered by Mediclinic is all about the Neonatal Critical Care Unit, or NICU, where our preterm bundles of joy get special care to grow strong enough to be delivered into the arms of their families. Paediatrician and neonatologist, Dr Samantha O’Ryan, joins Vanessa Pickford with stories of hope and her expert experience for expectant parents, parents of preemies, and their support networks.

Make sure to subscribe so you don’t miss any episodes of The Health Wrap powered by Mediclinic, experts you can trust.

Some notable moments:

[00:04:21] When you can call a baby premature.

[00:05:55] The anxiety around premature babies explained.

[00:07:34] Reasons why a baby may be born prematurely.

[00:09:57] Why preemie babies need intensive care and possibly prolonged hospitalisation.

[00:11:52] The special skills and qualifications that the doctors and the NICU staff need to work in this environment.

[00:13:16] A day in the life of a baby in the NICU.

[00:15:12] What parents should do while their baby’s in the NICU.

[00:16:48] When NICU babies can be held by their mothers.

[00:17:57] How parents-to-be can prepare in the event of having a preemie baby.

[00:19:33] Contact the Mediclinic 24/7 helpline.

[00:20:29] How to know when a baby can be discharged from the NICU.

[00:22:33] Special care at home for a preemie baby.

[00:24:39] Medical advancements in the preemie baby field.

[00:26:25] The CPAP or Continuous Positive Airway Pressure explained.

[00:28:04] A story of hope of a preemie survivor.

[00:30:28] What expectant mothers can do to improve their chances of a full-term healthy delivery.

Links you should know about:

Dr Samantha O’Ryan: https://www.mediclinic.co.za/en/corporate/doctors/6/dr-samantha-o-ryan.html

Email your suggestions & questions to mediclinicbaby@mediclinic.co.za

Transcript.pdf

Premature babies: Supporting the parents

Wed, 15 Nov 2023 13:03:04 +0000

How can we support parents of preemie babies better? How can these parents find psychological support when they need it most?

A complication-free, full-term pregnancy is something every mother dreams of. When things go wrong and the baby is premature, all these unexpected changes can be overwhelming.

We’re here to help in this episode of ‘The Health Wrap’ brought to you by Mediclinic Baby. Clinical psychologist, Chrismari Herholdt, joins us to share expert tips and advice for expectant parents, new parents of preemie babies, and the friends and family that surround them. Make sure to subscribe to this podcast so you don’t miss any of our baby-related episodes.

Some golden nuggets:

[00:04:50] What parents of preemie babies can expect emotionally after birth.

[00:08:03] Tips for parents processing their preemie baby experience.

[00:09:15] Mums of preemie babies and post-natal depression.

[00:12:52] Advice for preemie parents needing to reach out for help.

[00:14:56] Non-medicinal support structures for mothers of preemie babies.

[00:18:13] The emotional strain fathers or preemie babies experience.

[00:21:22] The pros and cons of social media for preemie parents.

[00:25:38] How to contact a psychologist as preemie parents.

[00:26:55] How pregnant mums can be prepared for their delivery and the unexpected.

[00:29:37] How pregnant mums can take care of themselves to lower their risk of depression.

Links you should know about:

Post partum care: https://www.postpartumcare.co.za/

Chrismari Herholdt: https://www.linkedin.com/in/chrismari-herholdt-04a60a22/overlay/about-this-profile/

Women offering mothers birth support: https://www.wombs.org.za/

Transcript.pdf

Postpartum: What should my partner's role be now that we have a baby?

Tue, 18 Apr 2023 08:12:49 +0000

Are you ready for the impact having a baby will have on your relationships?

From intimacy with your partner postpartum to gender-based violence warning signs and surviving motherhood as a single mum, we are here to help. Dr Mpume Zenda doesn’t hold back in this episode of The Health Wrap podcast powered by Mediclinic Baby so that you can be fully equipped for your journey of motherhood. It really does take a village to raise a child.

Make sure to subscribe to the podcast for more helpful content!

Some golden nuggets:

[00:04:35] - [00:06:06] How important the role of the partner is when having a baby.

[00:06:35] - [00:08:44] Common relationship challenges couples face when having a baby.

[00:08:55] - [00:13:36] Warning signs new mothers should look out to avoid gender-based violence.

[00:13:37] - [00:17:30] How to encourage bonding between partners and with the baby.

[00:17:54] - [00:19:31] Does the partner's role shift when something unexpected happens to the baby?

[00:20:15] - [00:24:06] How soon after the birth is sexual intercourse advised?

[00:28:04] - [00:32:33] Breastfeeding and its impact on sexuality.

[00:32:57] - [00:35:16] Single moms survival tips.

Links you should know about:

Registration link: https://forms.mediclinic.co.za/baby

More about Mediclinic Baby programme: https://www.mediclinic.co.za/en/corporate/mediclinicbaby/programme-benefits.html

App download links:

iOS https://apps.apple.com/us/app/mediclinic-baby/id1599704172

Android https://play.google.com/store/apps/details?id=com.mediclinic.mcbaby

Postpartum: How can I provide the best care for my baby?

Tue, 18 Apr 2023 08:04:21 +0000

Did you know that 92% of first-time mothers have trouble breastfeeding three days after birth according to a study done by UC Davis Medical Center?

If you’ve fallen into this percentile, you’re not alone and we are here to help. This episode is chock-full of practical tips and guidelines for new mothers. From nappy-changing to bathing and learning why your baby is crying, this conversation with Sr Andrea Vinnecomb is the audio handbook every new mother needs.

Join Vanessa Pickford on this insightful journey by subscribing to the podcast!

Some golden nuggets:

[00:03:30] - [00:06:14] Advice for new mums about caring for their newborn

[00:06:51] - [00:08:29] The ins and outs of nappies! How often should they be changed and how should you change them?

[00:08:30] - [00:09:54] Tips for bathing your newborn baby

[00:10:08] - [00:12:02] All you need to know about your baby’s umbilical cord.

[00:12:17] - [00:13:24] What’s the best way to cut your baby’s nails?

[00:13:45] - [00:16:01] Tips for dressing your baby

[00:16:02] - [00:21:59] Breastfeeding tips

[00:22:05] - [00:26:16] Newborn baby’s sleep patterns

[00:26:17] - [00:27:52] How to establish a routine for your baby

[00:28:15] - [00:32:13] Red flags that indicate that your baby is ill or struggling

[00:32:14] - [00:33:24] All about the six-month checkup

[00:33:25] - Getting to know what your baby is crying for

Links you should know about:

Registration link: https://forms.mediclinic.co.za/baby

More about Mediclinic Baby programme: https://www.mediclinic.co.za/en/corporate/mediclinicbaby/programme-benefits.html

App download links:

iOS https://apps.apple.com/us/app/mediclinic-baby/id1599704172

Android https://play.google.com/store/apps/details?id=com.mediclinic.mcbaby

How to Breastfeeding video: https://youtu.be/ZtnjfzeTM5E

How to bath your baby video: https://youtu.be/bcDCbaCeGjw

Baby Massage video: https://www.youtube.com/watch?v=xtZulNUL8Z0&list=PLGnXqb3C_6fBUtQ9iuEJKOx0wUpG2LOwI&index=5

Healthy Baby Happy Baby video: https://www.youtube.com/watch?v=p5Y7YA_Jkmo&list=PLGnXqb3C_6fBUtQ9iuEJKOx0wUpG2LOwI&index=3

Postpartum: How can I care for my mental health after having a baby?

Tue, 18 Apr 2023 07:58:45 +0000

Do you know the difference between baby blues and postnatal depression? Is it something you’d know how to plan for when having a baby?

In reality, more than 1 in every 10 women struggle with Postnatal Depression within a year of giving birth according to the United Kingdom National Health Service. Without correctly treating this common issue, it can spiral out of control and affect the whole family. That’s why we had to have this very important and insightful conversation with Dr Dalene Barnard.

Click subscribe so that you don’t miss another episode!

Some golden nuggets:

[00:03:46] - [00:06:10] The benefits of the bonding process between parents and newborns.

[00:06:11] - [00:08:32] How new parents can enhance their bond with their baby.

[00:08:47] - [00:10:55] What mothers can do if they struggle to bond with their babies.

[00:11:04] - [00:13:43] Baby blues and postnatal depression. How they feel and how long they last.

[00:15:22] - [00:17:50] Who mums can turn to when experiencing postnatal depression.

[00:20:32] - [00:22:43] How the partners and family of the new mother should respond to her sharing her struggles with postnatal depression.

[00:23:28] - [00:24:59] How the mental health of the mother can impact her partner.

[00:25:13] - [00:31:38] Treatment options for mums with postnatal depression.

Links you should know about:

Registration link: https://forms.mediclinic.co.za/baby

More about Mediclinic Baby programme: https://www.mediclinic.co.za/en/corporate/mediclinicbaby/programme-benefits.html

24/7 Helpline Mediclinic +27 86 023 3333

South African Depression and Anxiety Group - 0800 567 567

Dr Dalene Barnard: https://www.drdalenebarnard.co.za/

Postpartum: You and your body

Tue, 18 Apr 2023 07:38:59 +0000

Are you a first-time mother bracing for all the changes that giving birth will bring?

Besides having a bundle of joy to care for, your body will experience changes on every level. What’s normal and not normal? How long does it take to bounce back to ‘normal’? Is there a new ‘normal’ every mother has to adjust to? From dealing with post-partum stomach flab to hot flushes and incontinence, we’re here to help you in this episode of The Health Wrap podcast powered by Mediclininc Baby. Our host, Vanessa Pickford, sits down with Dr Mpume Zenda to give you sound post-partum wisdom.

Make sure to subscribe to this podcast so that you don’t miss an episode!

Some golden nuggets:

[00:04:07] - [00:10:00] Common & uncommon changes in a woman’s body after giving birth.

[00:10:33] - [00:13:15] How long does it take for a woman’s body to bounce back to ‘normal’ postpartum?

[00:13:16] - [00:15:42] Dealing with excess stomach fat a few months postpartum.

[00:16:50] - [00:20:00] Dealing with postpartum symptoms.

[00:20:00] - [00:22:10] Postpartum night sweats and hot flushes.

[00:23:07] - [00:27:00] What new mothers should expect from breastfeeding.

[00:30:39] - [00:38:22] The different symptoms of a vaginal vs a cesarean delivery

Links you should know about:

Registration link: https://forms.mediclinic.co.za/baby

More about Mediclinic Baby programme: https://www.mediclinic.co.za/en/corporate/mediclinicbaby/programme-benefits.html

Transcript

Parenting: How do I help my child or teen navigate social media?

Fri, 09 Dec 2022 12:34:25 +0000

Is social media a topic of contention in your home?

The pressures of this ever-evolving parallel world can be daunting for both teens and parents. That’s why we’re here to help. In today’s episode of Mediclinic Primes podcast, “The Health Wrap”, Educational Psychologist Karin Gerber demystifies social media. She provides guidelines on how to teach your children how to use it safely and responsibly.

Click the subscribe button on our podcast profile and make sure you don’t miss any of our episodes.

Some highlights from this episode:

[00:05:25] Why it’s important for parents to keep up with social media trends.

[00:08:18] The positive effects of children engaging in social media.

[00:10:47] What healthy social media screen time looks like.

[00:13:47] Apps or tools that parents can use to help limit screen time for their kids.

[00:17:59] How heavy social media use can affect the way that children think or perceive the world around them.

[00:22:12] Signs that your child is struggling with social media addiction.

[00:25:00] How a parent can help a child break their social media addiction.

[00:34:00] How parents can help a child or teen who has been exposed to something harmful through social media or been a victim of having their picture or information disseminated online.

Click the subscribe button on our podcast profile and make sure you don’t miss any of our episodes.

Links you should know about:

Karin Gerber: https://www.karingerber.com/

Stolen Focus by Johann Hari: https://stolenfocusbook.com/

Emma Sadleir on Social Media Safety: https://www.youtube.com/watch?v=FvwGubes2Dw

Social media and mental health: https://www.healthline.com/health/social-media-and-mental-health

Transcript.pdf

Parenting: How do I parent my child in the face of bullying?

Fri, 09 Dec 2022 12:23:28 +0000

Did you know that 25% of South African parents surveyed in a 2018 report by IPSOS, said they had a child who had experienced cyberbullying?

Whether your child has been involved in bullying on the playground or online, “The Health Wrap” podcast is here to equip you with the know-how when facing this problem. This episode’s guest is specialist wellness child counselor, Kirsten McLeod.

A breakdown of some key moments in the episode:

[00:05:47] Bullying defined and the types of bullying.

[00:08:39] What motivates bullying?

[00:11:33] Parenting styles that can foster bullying behaviour.

[00:13:08] How to address bullying in a healthy and positive way as a parent.

[00:16:38] Tools and skills that parents can teach children to be able to discuss bullying and prevent bullying in the future.

[00:18:24] How nature and nurture affect how empathetic we are.

[00:23:30] How South African society fosters bullying behaviour.

[00:25:25] Cyberbullying vs normal bullying.

[00:27:08] How to identify and help a victim of bullying.

[00:34:12] What you should do if your child is being bullied by a teacher.

Click the subscribe button on our podcast profile and make sure you don’t miss any of our episodes.

Links you should know about:

Mediclinic Prime Page: https://www.mediclinic.co.za/en/corporate/mediclinicprime.html

Contact Kirsten McLeod: https://www.foundationsforlife.co.za/kirsten-mcleod

The Child Mind Institute: https://childmind.org/

Mona Delahooke: https://monadelahooke.com/

Bullying Childline: https://www.childlinesa.org.za/children/for-children/issues-affecting-you/bullying/

More info on school and children: Infohub https://www.mediclinicinfohub.co.za/

The IPSOS study on bullying: https://www.ipsos.com/en/global-views-cyberbullying

Childline for bullying: https://www.childlinesa.org.za/children/for-children/issues-affecting-you/bullying/

#StopBullying website: https://www.bullying.co.za/about-us/

Transcript.pdf

Parenting: How do I know if my child is ready for school?

Fri, 09 Dec 2022 10:32:05 +0000

Are you wondering if your child is ready to start grade 1? Don’t worry, many parents are in the same boat and that’s why we are here to help. Our host, Vanessa Pickford, is joined by psychologist, Bettie Rall, to provide insight into the meaning of school readiness, what you should do if your child's teacher has recommended that you hold your child back another year and more.

Click the subscribe button on our podcast profile and make sure you don’t miss any of our episodes.

Check out these golden moments:

[00:04:38] How to know if your child is ready to be attending school using school readiness tests etc.

[00:07:42] How learning disabilities and neurological differences could potentially affect school readiness

[00:09:39] The difference between girls' and boys' school readiness ages.

[00:11:53] Suggestions for the gifted child.

[00:15:57] The relationship between screen time and school readiness levels for children.

[00:20:39] The five key areas of assessing school readiness as parents.

[00:24:55] Advice for a mom who is really struggling with a child with separation anxiety.

[00:29:35] Physical hindrances to school readiness.

[00:36:10] How to nurture the social skills of an only child.

Links you should know about:

Mediclinic Prime Page: https://www.mediclinic.co.za/en/corporate/mediclinicprime.html

Info on school and ADHD: https://www.mediclinicinfohub.co.za/

School readiness assessment: https://www.worksheetcloud.com/blog/is-your-child-ready-for-grade-1-here-are-5-key-areas-to-assess/

Bettie Rall’s website: https://emotionalwellbeing.co.za/

Transcript.pdf

Parenting: How do I help my child deal with big emotions and tantrums?

Fri, 09 Dec 2022 10:28:01 +0000

Does your toddler throw tantrums or need help dealing with big emotions?

You’ve come to the right place! In episode 3 of “The Health Wrap”, brought to you by Mediclinic Prime, we discuss this very important topic with Dr Happy Setsiba. Whether you’re dreading the ‘terrible twos’ or want to hide from the disdainful looks every time your child tantrums at the grocery store, we’re here to help.

Here are some of the highlights from this episode:

[00:05:40] Tantrums defined.

[00:08:59] Which age or stage tantrums tend to start.

[00:11:24] Frequency of tantrums and big emotions.

[00:13:20] Why children throw tantrums.

[00:16:14] Red flags to watch out during tantrums.

[00:20:22] Recommended healthcare professionals that can help you and your child that throws tantrum.

[00:27:44] Skills you can teach your child to navigate big emotions.

[00:31:09] What to do when your child has a tantrum.

[00:37:15] The relationship between diet and tantrums.

Click the subscribe button on our podcast profile and make sure you don’t miss any of our episodes.

Links you should know about:

Mediclinic Prime Page: https://www.mediclinic.co.za/en/corporate/mediclinicprime.html

Dr Happy Setsiba: https://www.mediclinic.co.za/en/corporate/doctors/4/dr-happy-setsiba.html

More info on tantrums, ADHD and healthy eating: https://www.mediclinicinfohub.co.za/

More on temper tantrums: https://my.clevelandclinic.org/health/articles/14406-temper-tantrums#:~:text=Temper%20tantrums%20are%20a%20normal,still%20seek%20a%20parent's%20attention

Mediclinic Webinar: The Difficult Child https://vimeo.com/673243476/40ababf9d3

Tantrum Red Flags: https://www.webmd.com/add-adhd/childhood-adhd/child-tantrum-behavior-disorder

Transcript.pdf

Parenting: How do I get my fussy eater to eat?

Tue, 22 Nov 2022 14:21:01 +0000

Are mealtimes stressful for you and your little one? In episode 2 of The Health Wrap podcast powered by Mediclinic Prime, our host, Vanessa Pickford, is joined once again by parenting expert, Meg Faure to chat about how to help little ones overcome fussy eating.

Some golden nuggets:

[00:04:11] How nutrition impacts your child’s emotional well-being.

[00:05:15] The term ‘fussy eater’ and ‘picky eater’ explained.

[00:08:04] How parents and caregivers are impacted by fussy eaters.

[00:09:24] Issues that contribute to fussy eating.

[00:13:58] How the four sensory personalities impact children’s food preferences.

[00:23:47] What ‘Healthy Eating’ should look like for a child.

[00:31:59] Healthy and enjoyable snack ideas you can make for your little one.

[00:34:19] Child-directed eating and when parents should step in.

[00:39:06] Meg’s advice for making meal times a joy instead of a burden.

Make sure to subscribe to this podcast so that you don’t miss an episode!

Links you should know about:

Get a 50% discount on Meg Faure’s app ‘Parent Sense’ by using the discount code SENSE50: https://parentsense.app/

Listen to the podcast ‘Sense by Meg Faure’: https://sense.megfaure.com/podcasts/sense-by-meg-faure

Transcript.pdf

Parenting: Help! How do I get my child to sleep through the night?

Wed, 02 Nov 2022 09:42:59 +0000

Are you struggling to keep your eyes open due to a baby or toddler who can’t sleep through the night? In the kick-off episode of The Health Wrap podcast powered by Mediclinic Prime, our host, Vanessa Pickford, sits down with parenting expert, Meg Faure to chat about your child’s sleep issues and more.

If you’re looking for the juicy bits, fast forward to the following timestamps:

[00:06:14] What ‘sleeping through the night’ looks like for your child.

[00:13:54] Common pitfalls that caregivers make that compromise sleep and create bad habits.

[00:15:50] Different sleeping patterns based on children’s sensory personalities.

[00:17:36] The effect illnesses have on sleep.

[00:21:20] Sleep Hygiene practices for older children.

[00:25:36] Learn more about Meg Faure’s Sleep Course and correlating app to help you and your child.

[00:30:39] Sleep training is explained and tips are shared on how to integrate it into your routine.

[00:33:20] Meg Faure unpacks the 17-week sleep progression babies typically experience.

[00:36:26] Tips for helping active kids in the early childhood age to sleep through the night.

Make sure to subscribe to this podcast so that you don’t miss an episode!

Links you should know about:

Get a 50% discount on Meg Faure’s app ‘Parent Sense’ by using the discount code SENSE50: https://parentsense.app/

Listen to the podcast ‘Sense by Meg Faure’: https://sense.megfaure.com/podcasts/sense-by-meg-faure

Preparing for Parenthood Day 2 https://vimeo.com/641502962/4bc069bc1d

Follow Meg Faure on Facebook: https://www.facebook.com/MegFaure.Sense/about_details

Transcript.pdf

The Health Wrap Podcast

Wed, 02 Nov 2022 09:16:08 +0000

Are you looking for help with your child’s health issues but don’t know where to start?

Whether your munchkin is dealing with sleepless nights, untimely tantrums, picky eating, too much screentime or bullying, we are here to help!

Mediclinic Prime is excited to announce our new podcast series called The Health Wrap - Healthcare experts at your service. Our host, Vanessa Pickford, will be hearing from an array of experts on these pertinent parenting issues. Make sure to subscribe so that you don’t miss an episode!