MindCircles

How to recognise toxic people

Wed, 18 Jun 2025 09:49:19 +0000

Why this podcast? because it is incredibly difficult to recognise toxic people and harder to leave if you are in a toxic relationship. This first episode is about recognising toxic individuals - what are the 'red flags'? I offer tips on how to deal with toxic individuals. As this is a vast topic, further episodes will cover toxic relationships and more.

Your Life Compass - Finding Your North

Tue, 24 Feb 2026 19:25:52 +0000

This podcast is to motivate and inspire you to use your life compass to find your north. If you’ve ever stood outside on a clear night, you know there’s something grounding about looking up and finding the North Star. It doesn’t shout. It doesn’t move. It simply is—steady, constant, quietly guiding anyone who chooses to look for it. But here’s the thing: every one of us has a North Star too. A personal compass. The challenge is that most of us spend more time navigating the noise of life than listening for the direction that’s already inside us. I want you to find your compass. Listen on to find out how you can follow your compass with confidence using these 6 points.

The Power of the Second Wind

Wed, 04 Feb 2026 20:43:17 +0000

I am here to uplift your spirits and share 4 heartfelt tips for February. Think of this moment as something quietly powerful. January often gets all the attention — the resolutions, the big promises, the fresh-start energy. But think of February being where the real story begins. January was the spark. February is the follow‑through. It can be a month where many people slow down, drift off track, or lose momentum. But it’s also the month where those who keep going — even imperfectly — begin to separate themselves. February is the month of the second wind. Think about runners. The first mile is full of adrenaline. But it’s the second mile — when the excitement fades and the work begins — that reveals who they are becoming. That’s where discipline grows. That’s where resilience forms. That’s where progress becomes real. Listen to find out my 4 heartfelt tips. And remember to smile and laugh, they cost you nothing.

Tips on how to move forward with hope

Sun, 21 Dec 2025 14:40:07 +0000

Christmas is not easy for everyone. For many this time of year brings a mix of joy and pressure, excitement and exhaustion, celebration and reflection. You may imagine Christmas as a picture-perfect scene - smiling families, beautifully wrapped gifts, tables overflowing with food, but real life is more complicated. Some carry the weight of a difficult year, some are missing loved ones who should be here. Some are navigating financial pressures, family tensions, or simply the fatigue of trying to keep everything together. And yet, here we are, together, still standing, still hoping and still showing up. Listen for my 3 simple possibilities strength, new connections, new joy. Listen and act on my 'call to action'. A heartfelt thanks to you all and may you have a Merry Christmas and Happy New Year.

How to cope with December!

Fri, 21 Nov 2025 20:11:17 +0000

I'm here to uplift your spirits and share some heartfelt tips on how to cope with December or should I say - see December differently. December is more than just the final page of the calendar. It's a bridge between what you've accomplished and what you're preparing to achieve next. I remind you, you are still standing, still moving forward - that's resilience! November teaches you that even in the darker days, there is light to be found. December is not the end of the year but the beginning of your next chapter so step innto it boldly, step into it gratefully and step into it with the belief that the best is yet to come. Listen to get my gentle, but powerful tips to guide you onwards. Rembmber to smile and laugh they cost you nothing. Virtual hugs to you all.

Tips on how to rediscover yourself

Mon, 20 Oct 2025 16:13:09 +0000

I'm here to uplift your spirits and share some heartfelt tips on how to rediscover yourself. It's about reconnecting with who you truly are. It's a deeply personal subject but on that touches everyone. You may feel lost in the chaos, disconnected from your inner spark. So this is my invitation to you: Come home to yourself. Rediscover the real you. Listen for my 5 tips, the first about daily practicing my ABC method, a proven psychological strategy, simple but powerful and transformative. Of course, don't forget to smile and laugh, they cost you nothing. Thanks to all my listeners across the world. Virtual hugs to you all. Check out my books on my website and amazon.

Toxic Ties: co-parenting complexities

Sun, 21 Sep 2025 09:21:56 +0000

This is the final and 4th episode in a series of 4 on dealing with toxic or narcissistic individuals. I call this episode Toxic Ties: Co-parenting with a manipulative ex partner and Protecting your Peace. I recommend that you listen to the previous 3 episodes where my quick tip when dealing with toxic peope is to RUN, RUN, RUN. However, this is not always possible if in a co-parenting situation where my best advice is to dis-engage. I talk about the patterns you might notice and share 6 strategies when you are in a toxic situation, such as co-parenting (learn what parallel parenting means). Your goal is to free yourself from the toxic person's emotional grip and build a life where your child or children see what healthy love and boundaries look like. Thank you for listening. Remember to smile and laugh, they cost you nothing. Virtual hugs to you all.

Why sharing is not enough when dealing with narcissistic abuse

Tue, 19 Aug 2025 23:04:30 +0000

This is Episode 3 in a series of 4 on dealing with toxic or narcissistic individuals In this episode I share reasons why sharing or talking is not enough when dealing with narcissistic abuse. Sharing or talking does not always lead to relief or resolution. A quick tip is RUN, RUN, RUN but as this is not always possible, I recommend disengaging. Watch out for my next and final episode on dealing with toxic people in a co-parenting situation. Meawhile use my ABC method to improve and maintain your confidence, self-esteem and resilience - all much needed when dealing with toxic people.

Myths on narcissists and how to protect your peace

Mon, 21 Jul 2025 15:45:00 +0000

This episode is a follow-on from June's podcast on the common signs of a toxic person and how vital it is to know these signs. In this episode I talk about the myths surrounding narcissists and provide tips on how to protect your peace. Don't let yourself be fooled by the myths. Focus on rebuilding your self-esteem and trust your instincts - if something feels off aobut someone then trust your gut.

7 Tips on how to cope with uncertainty and confusion

Thu, 15 May 2025 15:20:18 +0000

Hope you like my new format. It's been a busy time for me, life just took over and there was definitely uncertainty! This led me to think about how difficult it can be to cope with uncertainty and confusion. This podcast gives you 7 tips on how to cope. Let me know if you enjoy it and what other situations you would like to hear about with tips.

Tips on how to overcome crisis of confidence

Thu, 13 Feb 2025 15:15:54 +0000

My podcast today is to give you some idea of what has been happening to me over the last few months. Like many, I always have good intentions and then life takes over.

I was about to publish my podcast at the end of October on ‘setbacks’ and how to turn them into solutions. But I hit some setbacks, some of my own doing and some outside of my control. I will focus here on the setbacks that were of my own doing. Check out my website mindcircles.co.uk on ‘Owning your setbacks’.

I know this podcast will resonate with many as it's about having a ‘CRISIS OF CONFIDENCE’ with tips on how to overcome this crisis.

Hope it inspires you be confident in whatever you do. Every success to you all. Thanks for listening.

Are you at a crossroads? Tips on what to do

Sat, 10 Aug 2024 19:59:01 +0000

This is the time of year that students are getting their results from exams and they're at a crossroads. But many people might be at a crossroads so my podcast today is not just for students but for everyone who may find themselves not sure what to do next - so here are some tips on how to move forward and take the next step forward.

Just remember no matter the decision, there are no right or wrong answers. If the path you take does not work out as planned treat it as a learning curve. Get out of your comfort zone, you never know where it will lead. Any path you take may lead you to brighter places, and open doors that you perhaps never imagined existed. Listen to my tips and what important questions you have to ask yourself.

Remember you only get one life and it is your life to live the way you choose. Enjoy the journey. Remember to smile and laugh they cost you nothing. Virtual hugs to you all

7 Tips on how to navigate the maze of life

Fri, 07 Jun 2024 15:14:40 +0000

This is a short podcast but still offers 7 tips on how to cope with life in a more fulfilling way. I hope you not only enjoy listening but use the tips and your journal or diary to move forward in a more positive way. It's coming up to the summer months (albeit it's very cold here in Scotland!) but I will try to do a longer podcast in July - until then, remember to smile and laugh they cost you nothing

5 tips on how to stop beating yourself up

Fri, 03 May 2024 14:24:01 +0000

Here are 5 tips on how to stop beating yourself up – sometimes also called self-bullying.

It’s great to have goals. Yes you need to have things in life you want to achieve. But you don’t have to constantly seek perfection in everything and then beat yourself up for everything not being perfect or making mistake or not achieving your goals when you wanted.

It’s ok to critique yourself and learn from mistakes because this helps you to be more self-aware and find new ways to improve.

However, if you constantly beat yourself up, criticise yourself then instead of helping you reach your goals it erodes your confidence and your peace of mind.

Take a moment to think about some questions.....

Tips on rising like a Phoenix and finding balance

Fri, 22 Mar 2024 12:47:22 +0000

You might not believe it but when you’ve been through the ringer, in other words, through so many challenges, you might feel defeated but you can rise stronger. You can be like the Phoenix, someone who is ready to rise above the troubles of the past and take on new opportunities. When you change your mindset you find that you have the power to build something better, even spectacular. You probably don’t realise it but you have immense power within you. It’s never too late to turn things around. Don’t be afraid of change, rise above your challenges, learn from them and see them as opportunities. Of course you need tips and my ABC are the go-to for bringing balance into your life and improve your overall wellbeing

Tips on how to explore your emotions

Thu, 22 Feb 2024 13:26:44 +0000

Be more like water – be flexible, uncompromising and persistent in overcoming challenges and obstacles just like water finds its way. You might be wondering what water has to do with exploring your emotions but life is ever-changing like water. Bottling up your emotions, usually due to past conditioning, impacts negatively on your health. Take time to confront, embrace, and understand your feelings, let them flow smoothly rather than bottling them up. You and only you are in control of your emotions – they are not in control of you. Remember changes are a natural part of life. Learn to accept change. Use your journal to write down your feelings.

7 tips on how to kick start new year

Thu, 11 Jan 2024 13:29:27 +0000

Many of you may be reeling from a difficult year and are still finding it challenging going into a new year. This is why it is vital to have easy to use tips to help not just kick start your new year but motivate you to change your mindset to be more positive no matter what challenges you face. Remember only you can change you but it's never too late to start. Quick tip as always - smile and laugh, they cost you nothing. Thank you for listening. Virtual hugs to all.

8 tips on How to stop over-worrying

Thu, 30 Nov 2023 22:48:03 +0000

Many people find thoughts their head, so many that they are overwhelmed, anxious, irritated, frustrated, so much that this impacts on their overall mental, emotional and psychological wellbeing. It can become worse as we approach holidays, and festivities of any kind. So it is important to have tips to hand, that are easy to use yet proven psychologically effect. The hard bit is to repeat the techniques so that they become your good habit. I's never too late to start so START NOW. Remember too to smile and laugh, they cost you nothing. Laughter is the best medicine. I would appreciate comments on this podcast format as I have not put my music at the start or end - do you prefer it this way? Go to my website MindCircles and you can contact me. Why not join my MindCircles Community - it's free.

7 tips on how to stay calm

Wed, 01 Nov 2023 11:26:36 +0000

If you've been feeling overwhelmed, having low energy, over-worrying and anxious, particularly over the last few weeks, you are not alone. It is important to stay calm, not over-think, not over-worry but can sometimes feel impossible. It is vital to be calm when times are tough. Listen to my tips as they are proven psychological tips for improving your overall wellbeing. Also smile and laugh they cost you nothing.

7 Tips on how to let go of negative emotions

Thu, 21 Sep 2023 08:55:45 +0000

Like many of us you may or do experience negative emotions, like guilt but when you do it brings you down and stops you from moving forward positively. In this podcast I also include one of my MindBites mindfulness meditation called 'Letting Go'. Please listen, close your eyes, and relax into the meditation which is psychologically effective for helping you let go of negative emotions of any kind so that you can move forward with a positive frame of mind. Use my ABC proven psychological techniques too which help improve your mental, emotional, psychological, and overall wellbeing. Virtual hugs to you all.

10 tips on how to get out of a controlling relationship

Thu, 22 Jun 2023 12:32:11 +0000

This is the second of two episodes on controlling relationships. Before you take action you need to recognise if you are in a controlling relationship so I recommend you listen to the first episode 40A. Once you know the signs you can take action. Every situation is different but I know from experience that controlling behaviour, whether it's emotional, mental or psychological is abuse. Everyone accepts that physical violence is abusive but the 'unseen' emotional and mental manipulation is destructive abuse. Many people experience emotional, mental and psychological manipulation and have suffered for many years until it seems the norm. It is not, it is abuse and you need to take action. I hope these tips help you make a decision. I wish you well on your journey of taking back control of your own life. I know from experience and although life was challenging, taking back control brought peace, calm and happier times. My MindCircles ABC helped me improve my confidence and self-esteem. Please practice them regularly so that they become your friend on the shoulder. Virtual hugs to you x

7 signs of a controlling relationship

Thu, 22 Jun 2023 12:23:03 +0000

This is the first of two episodes about controlling relationships. In this I talk about signs to help you recognise if you're in a controlling relationship. This is important because controlling behaviour is ABUSE whether it's emotional, mental, psychological or physical Of course, if abuse is physical you must take action immediately if your life is in danger. This is a difficult topic and every situation is different but I have experienced a controlling relationship and believe me, taking control of your own life brings peace, calm and happiness. Take action now.

6 Tips on how to handle rejection

Tue, 23 May 2023 20:48:35 +0000

I bet, like me and many others you have experienced rejection in your life. It brings you down. You blame yourself. You feel devalued. You think everything is unfair and unjust. Your friends stop wanting to hang out with you because you go on and on about how unfair life is. But what can you do? You need to learn how to handle rejection or it will continue to negatively impact your life. You need to build resilience and self-confidence and with my 6 tips you can do that and your life will change for the better. You will start to see rejections as opening doors to new opportunities and new possibilities. Don't wait listen now.

How to empower yourself

Mon, 24 Apr 2023 10:28:04 +0000

Have you been feeling low recently? I think the weather affects us and our environment. What you need are tips on helping you to empower yourself. Self-empowerment is about making a conscious decision to take charge of your own life. It involves making positive choices, taking action, and being confident in your ability to make and execute decisions. Self-empowered people understand their strengths and weaknesses and are motivated to learn and achieve.

Listen in to find out 7 tips to empower yourself - using these will help you to feel good about yourself, increase your confidence and improve your emotional, psychological, mental and overall wellbeing.

Remember to smile and laugh, they cost you nothing - laughter is the best medicine - even through the worst challenges of life, people with a positive mindset endure life in a more positive way. Sending virtual hugs to you all

Gaslighting - what is it & how to deal with it

Wed, 29 Mar 2023 06:43:18 +0000

Gaslighting is a pattern of psychological abuse. It is subtle manipulation, so subtle that you might not recognise it as abuse, but abuse it is! It can be by an individual or group, by a partner, friend, family member or work colleague. It causes you to question yourself, doubt yourself, your memories, your perception of reality, even your sanity, leaving you anxious, overwhelmed, frustrated and even afraid.

It impacts negatively on your overall life and relationships so it is important to recognise it and be able to handle it. In this podcast I help you to understand this manipulative, abusive psychological behaviour. I also give you tips and strategies for dealing with it.

As always thank you for listening.

Positive Procrastination?

Mon, 30 Jan 2023 22:38:24 +0000

Do you procrastinate? Do you get anxious and stressed when you haven't started or followed through on a task or project? You might be frustrated as you have not completed or continued with any of your New Year's resolutions. Stop worrying - here are some tips for turning the negative of procrastination into positive. Listen to find out some of the advantages of being a procrastinator and even what to do if you are a precastinator!! Reminding you of my wellbeing techniques ABC proven psychological techniques for improving your emotional, psychological, mental and overall wellbeing. You can change your mindset to be positive - the mind is very powerful - it's never too late to start. Smile and laugh they cost you nothing. Virtual hugs to you all.

What motivates me to get up in the morning

Wed, 21 Dec 2022 18:18:34 +0000

This is my Winter Solstice podcast - what better time to breathe in new energy. I have also been asked by many friends what motivates me to get up in the morning. So here are some of my reasons - there are more but that's for a book on my life story. I do hope this podcast motivates you to get up in the morning and inspires you to make the most of life. You can do this by using my ABC - make them your good habit that takes you into the New Year.

Tips on coping with Autumn blues/anxiety

Tue, 15 Nov 2022 08:38:58 +0000

I love Autumn, the changing colours of nature but shorter, darker days can cause some (if not all) people to be anxious, overwhelmed, stressed, and depressed. Even if you don't experience these you can never have enough tips to cope with whatever life throws at you, Autumn blues or not. As always my tips are to inspire, motivate, energise you to live life to the fullest - proven psychologically effective tips - it's never too late to start and make my ABC your good habit - along with my (trademark!) tips SMILE & LAUGH they cost you nothing. Virtual hugs to all x

What is vital in times of chaos & uncertainty

Fri, 30 Sep 2022 08:37:33 +0000

Life is becoming even more challenging and it is vital in times of chaos and uncertainty to have tips and techniques to help you cope. Here are my proven psychologically effective strategies to help you endure every day even in a more positive way and improve your mental, emotional and psychological wellbeing. My tips are easy but what is hard is actually using them! It's never too late to start - so begin now and believe me, they do work. And of course my two trade mark tips - smile and laugh they cost you nothing. Virtual hugs to you all.

How to overcome past conditioning

Mon, 29 Aug 2022 18:06:13 +0000

No-one is immune from past conditioning. We all face life’s challenges and we need to be able to overcome them and manage them. What often holds us back are the effects of past conditioning and it can trigger you now and negatively.

Past conditioning is about words, phrases, things you were told or taught as a child and you carry these words throughout your life. Many things you are told and taught when growing up are negative and when carried throughout your life they impact negatively on you and hold you back from achieving your goals, fulfilling your dreams and living your life to the fullest.

But don’t worry you can overcome past conditioning and cope with whatever life throws at you by using my wellbeing techniques. Listen on…

How to keep going when the going gets tough

Wed, 17 Aug 2022 10:36:55 +0000

Life is ever-changing and is becoming more and more challenging so it is vital to practice self-care. Here are some tips to help you practice this. Self-care is not complex it is what it sounds like - it means taking care of yourself. Remember if you don't take care of yourself you are not able to take care of others. When you look after yourself you feel better, your confidence and self-esteem improves, your relationships improve and you are able to share your care with others.

How to still your mind

Wed, 22 Jun 2022 21:00:26 +0000

It was Summer Solstice this week in the Northern hemisphere so I thought this topic was particularly appropriate.. Even the word Solstice combines the Latin words for sun and sistere – which means to stand still or solstitium meaning sun stands still. Life continues to be challenging and I wanted to give you some tips on how to cope with these challenges and an excellent way is to still your mind. There are many celebrations of the solstice around the world so why not have your own celebration by bringing some peace and quiet in to your life. Now I hear you say ‘no chance’ of having peace and quiet in my life! But you can - why not start now with my tips. You improve your emotional, psychological, mental and overall wellbeing - what more could you want.

Don't let fear hold you back

Thu, 26 May 2022 19:27:44 +0000

Don’t let fear hold you back - have the courage to acknowledge your fears. Life continues to be challenging - you can get overwhelmed and frustrated even afraid. Negative thoughts start to creep in – negative news on the media, the little voice in your head constantly niggling you with negative thoughts. You start believing them. I'm here to remind you that you have inner strength and courage and to remember the power of your mind. There are proven psychological techniques (like my ABC) that are effective, when practiced regularly, to turn negative thoughts into positive ones. Here are my tips to help you lead a fulfilling life.

How to turn rejection into opportunity

Fri, 29 Apr 2022 06:55:10 +0000

Most of us have been rejected possibly a few times and even the word raises fear and anxiety. Well, don't be afraid or anxious anymore. Here are tips to help you turn rejection into opportunity. With resilience and courage, you can face anything or anyone. Rejection hurts and is universal but with a change of mindset, you can turn it around for your benefit. Use rejection as free education, as a learning experience. When you do this nothing holds you back from achieving your goals and creating the life you want.

Tips on how to 'Spring' forward with confidence

Fri, 25 Mar 2022 15:48:35 +0000

If, like many, you have been feeling tired and exhausted over the last few months then I offer these tips to help you charge ahead into Spring with confidence. With everything happening around the world it is understandable if you are feeling anxious overwhelmed. No-one knows what is around the corner but when you use these tips you will feel better and more confident to cope with whatever life throws at you..

How to live Hygge

Fri, 18 Feb 2022 21:32:07 +0000

Hygge is a Danish way of living and living simply. It’s about taking pleasure in the small things in life. It’s about living in the present and feeling content. It aligns with my book Inner Success and Inner Happiness. Slow down, enjoy every moment, use all your senses, live in the moment and you will be more positive, feel more relaxed, and rejuvenated. Why would you not want this?

Proactive Resilience - how to break the stress cycle

Thu, 27 Jan 2022 19:01:44 +0000

Proactive resilience breaks the stress cycle and with the challenging months we have had and the festive period which is always stressful anyway it is important to know how to de-stress and change your mindset. Ditch the word ‘can’t and find proactive resilience by using my ABC - start with A and say I CAN change the way I think I can be more positive and I can create the life I want; then B for breathing and C for using your creative imagination. It's never too late to start.

Cynicism holds you back - learn to be positive

Wed, 22 Dec 2021 21:31:14 +0000

Cynicism and fear both hold you back and why would you want to hold yourself back and stop yourself from experiencing the wonders of life and I mean both the challenges and the opportunities. Remember when you learn from challenges and turn them into opportunities, doors open which would remain closed if you are cynical. Learn how to stop being a cynic. Change your mindset now and be open to all life's opportunities.

Perseverance - tips on how to keep going

Sun, 28 Nov 2021 11:16:10 +0000

Perseverance is your ability to stick with it through thick and thin no matter what life throws at you. However, you need some tips on how to do this, such as, think of the satisfaction and pleasure you finish the task or project; you need to practice self-control; you need to be committed long-term; you need passion and purpose - when you have these you will be resilient and with courage you can endure every day in a different even positive way. Keep smiling and laughing - they cost you nothing.

Are you at a crossroads in life? Tips on what to do

Mon, 01 Nov 2021 23:16:21 +0000

If you feel you are at a crossroads or struggling to make decisions particularly big decisions that could change the course of your future then you might be wondering what can you do, what if you make the wrong decision and many more decisions. Now this may sound overly simple but no matter what you decide there is no right or wrong decision for example if things turn out not to be what you expected. Why is there no right or wrong decision? Why is taking the wrong path ok? Well it’s because taking the wrong path which turns out not what you expect gives you the opportunity to learn from it (that is of course if you do learn from it). If you don’t, then take it from me, you will end up repeating the same mistakes until you learn from them.

Kintsugi - what has it to do with wellbeing

Wed, 29 Sep 2021 07:35:39 +0000

Kintsugi is a 400 year old Japanese art of repairing cracked pottery with gold. making it stronger and more beautiful. Listen to find out how it applies to your overall wellbeing - take a moment to think about your imperfections and turn them into your gold threads of strength.

Ruminate or Reflect? Tips on how to reflect for self improvement

Tue, 24 Aug 2021 08:57:07 +0000

Recently I was looking back at old diaries, notes and papers which caused me pain. I realised I was ruminating instead of reflecting. I have put together information here on the difference between ruminating and reflection along with tips on how to use self-reflection to deal with life's challenges and move forward positively.

Be Open to New Possibilities - 5 Top Tips

Wed, 23 Jun 2021 15:07:40 +0000

Have you been feeling stuck or at a standstill? It's time to change your mindset and be open to new possibilities. This is a time for personal growth. Here are 5 top tips to help you open your eyes, awaken to opportunities and create the life you want. You, and only you, are in charge of your life and the choices you make. Ditch negativity. My ABC will help improve your overall wellbeing.

Give yourself permission to be you

Mon, 24 May 2021 09:00:47 +0000

Tips on how to stop past conditioning and give yourself permission to be happy, successful, learn from mistakes and just be YOU - take control of your life, own it and create the life you want. Start now using myABC proven psychological techniques for improving your emotional, mental and overall wellbeing.

Living with a Narcissist

Mon, 26 Apr 2021 11:12:56 +0000

Relationships with a narcissist are toxic and impact your mental and overall health. Sometimes you don't even know that your partner, spouse, friend or colleague is a narcissist. Find out how to RECOGNISE a narcissist, what tactics they use to control you and how to RESIST them but better still know how to HEAL yourself for your overall wellbeing.

Gaslighting

Sun, 21 Mar 2021 20:49:32 +0000

In this episode, you learn about gaslighting and some techniques that a 'gaslighter' uses. This helps you recognise if you are experiencing gaslighting which is vital. Once you recognise gaslighting you are then able to resist and heal. There are tips on how to resist the gaslighter along with tips on how to heal. Using these tips and my ABC technique you learn to become confident and strong and know that you deserve the best.

Embrace change

Mon, 22 Feb 2021 11:42:23 +0000

Life is ever-changing - you need to be flexible, adaptable and resilient. Tips on how to embrace and manage change no matter what life throws at you.

How to maintain resilience

Sun, 31 Jan 2021 15:41:46 +0000

Resilience helps you live life to the fullest and it is especially important in challenging times. In this episode I share tips on how to maintain resilience. Use the tips and enjoy - you can create the life you want.

Keep and maintain hope

Tue, 22 Dec 2020 21:56:23 +0000

It is crucial that we all try to keep and maintain hope. When you have hope your mental and physical health improves. It is especially important to find a sense of purpose in times of crisis. Having passion and purpose protects your mental health. In this episode I offer tips on how to keep and maintain hope. Follow these tips and you will feel better.

Clear the clutter

Tue, 15 Dec 2020 00:15:59 +0000

Clearing the clutter and cleaning your home ready for Christmas can be or is therapeutic. You feel better too. And of course, clearing your physical space also gives you clarity of mind ready for Christmas and let's you feel fresh for the new year, and of course, who doesn’t want a fresh start for 2021!!

So start clearing the clutter now. I offer some tips here on how to start clearing the clutter of your mind so that you are ready for anything over the festive period. Virtual hugs.

What's your new 'bizarre' Christmas tradition?

Mon, 07 Dec 2020 20:20:28 +0000

2020 has been bizarre so why not create a new bizarre Christmas tradition? Norway hides brooms. Guatemala cleans houses. What will your new tradition be? Grief plays a part too for many who have lost loved ones so there are tips to help you cope with the festive season. Sending a smile and virtual hugs to keep spirits up over the festive season. Join my MindCircles community and tell me what your new tradition is.

Keep calm for Christmas

Mon, 30 Nov 2020 11:16:11 +0000

More than ever this year we need to keep calm (emotionally and in our spending!). Don't overspend, it will just cause stress later. Remember it's not how much you spend but how much love you give. Be kind to yourself and to others. Take a moment to do my ABC. Find a funny moment in each day. I know more than anyone what it's like to lose a loved one so please try to focus on the memories. Virtual hugs to all

Get tough when the going gets tough

Tue, 24 Nov 2020 14:37:47 +0000

When life is getting out of hand you need to take the right approach. If you are negative you must be committed to changing your mindset to be positive. Have resilience and courage. You need to get tough when life gets tough - much needed for everyone just now.

How to keep your spirits up

Mon, 16 Nov 2020 14:54:18 +0000

Exhausted by all the negativity? Just want to crawl into bed and pull the covers over your head? If so, you need to know how to keep your spirits up. Be inspired and motivated as I share tips to help you raise your spirits. When you do this you will feel better and be ready to face what life throws at you in a more positive way.

Find your passion in life

Mon, 09 Nov 2020 20:49:18 +0000

When you find your passion and purpose you keep in touch with the magic all around you. With my ABC you change your mindset, become creative, build resilience and have the courage to face whatever life throws at you. Be grateful. Learn to inspire and motivate yourself. Smile and laugh. Find a funny moment in every day,

Let go of past conditioning

Sun, 01 Nov 2020 16:13:54 +0000

You are conditioned from the moment you are born into adulthood. It affects your emotional, psychological, mental and overall wellbeing often negatively. If you feel overwhelmed, anxious and stressed during challenging times your decisions on how you react may or will depend on how you were conditioned by others when growing up. If negative this will or can result in a negative mindset. The good news is you can change your mindset to be positive. Listen now. You will feel better.

How to build resilience

Sat, 24 Oct 2020 14:01:40 +0000

Having resilience is vital for living a fulfilling, constructive life, even more important during challenging, uncertain times when you feel overwhelmed. With resilience you know and understand that you can't control everything you can only control how you respond. Here are tips for building and maintaining resilience.

How to feel good

Thu, 15 Oct 2020 22:38:15 +0000

Feeling good about yourself is important as it increases your your self-confidence and self-worth and improves your overall health. This is especially important in these challenging times. I share tips to help you feel good about yourself and my usual ABC techniques.

Letting go of anxiety and stress

Tue, 06 Oct 2020 20:52:18 +0000

Being able to let go of anxiety and stress is important for your wellbeing. I share tips on how to feel more positive about yourself in these ongoing uncertain times. As I also take you through one of my MindBites mindfulness meditation (Golden Sphere) please do NOT listen to this episode while driving or operating machinery.

The Power of the Mind

Thu, 01 Oct 2020 22:18:38 +0000

The mind is extremely powerful. In this episode I share techniques on how to change your mindset, keep your mind active to improve your overall wellbeing and make my ABC core techniques your good habit.

Introduction

Tue, 22 Sep 2020 22:29:39 +0000

This episode is hosted by Patricia Elliot – an Author, Inspirational Speaker, Broadcaster, Blogger, Examiner, Founder of MindCircles.. Her vision for her Podcast is to share self-help, self-educational tips and stories to help you combat stress, anxiety and mental health issues to enable you to better cope with whatever life throws at you, realise your true potential and create the life you want.