Unlike most people, I didn't congratulate myself on a job well done or feel any positive feelings about it. Not. at. all. No matter who said they were inspired or gave their accolades, I wasn't having it.

I did finish. So, yea!

The minute I started the race I knew something was off. I was in slow motion and felt like I was carrying a load of 100 extra pounds. No amount of effort, prayer, or affirmations could change it.

For some reason, I had some things to learn on this journey.

Here I am, months later, finally willing to share an episode that I recorded in October. The race was at the end of July.

I will do it again. Training starts soon and I know it will be different. My leg is healing. My heart will at some point. And I'm actually going to implement the good ideas, like riding a racing bike instead of a life-changing heavy duty Huffy mountain bike from Walmart. But I will use THAT crazy bike for training.

Grateful for the family and friends that have been on the journey.

These experiences are life-changing in good ways if we let them be.

YouTube: https://youtu.be/bRccV1xSo9M

Dr. Bill Brantley shares some of his insights from experience, research, and experiments as he leverages AI to manage his mind, his schedule, and his work priorities.

Bill is a wealth of knowledge, and I continue to learn from him through these conversations.

Connect with Bill on LinkedIn at https://www.linkedin.com/in/billbrantley/

I hope you take a listen to this and other episodes we've recorded together. There are actionable tips to help you manage priorities, uplevel your work, and keep yourself in check.

My entire life I have sought truth, but lately I've taken it to a next step as I interact with people of many faiths on a daily basis.

In the past few months, I've been reading Christian scripture, the Koran, the Bhagavad Gita, Urantia, and the teachings of Budha. I've watched Near Death Experiences (NDE), which include accounts from people from many faith traditions. And I've gone through the Lent, Ramadan, and Easter celebrations this spring.

I'm enjoying it all. Absorbing new insights, gaining perspective on things I already believed, and a continual appreciation for anyone who seeks truth.

In this episode, I meander through some of my experiences, primarily sharing to get some thoughts out of me while nudging you to keep seeking truth.

You'll find that all the labels that make us different are a little deceptive because we really do have a lot in common. The truth is often stated in different ways—through a variety of characters, unique stories, and common themes.

“We believe in all truth, no matter to what subject it may refer. No sect or religious denomination [or, I may say, no searcher of truth] in the world possesses a single principle of truth that we do not accept or that we will reject. We are willing to receive all truth, from whatever source it may come; for truth will stand, truth will endure.”

― Joseph F. Smith

And the compassion for self and others is exactly what this conversation is about.

Jennifer Anderson, a seasoned executive coach and personal brand strategist, has now added 'author' to her list of accomplishments with the release of her book, Call for Compassion.

As a father and son journey through restoring a bicycle, we are introduced to a series of principles and practices that teach about developing the attribute of compassion.

In this conversation, Jennifer and I discuss a few key principles in the book and several of our experiences observing this attribute in others and seeking it for ourselves.

Building compassion may be an opportunity to connect humans to humans in personal and authentic ways in a world that includes more AI, virtual work environments, technology advancements, and a focus on efficiency each day.

I hope you take a listen and read the book available on Amazon at https://amzn.to/3wbhF0W. Also available through all major podcast episodes at https://pod.co/move-your-desk.

Connect to Jennifer

- Connect on Linkedin - https://www.linkedin.com/in/careercoachjen/

- Call for Compassion Manifesto - https://callforcompassion.com/

- YouTube - https://www.youtube.com/@MovingForwardSolutions

Dr. William Brantley brings his expertise and insights into this discussion about leveraging AI in project management and the associated value streams and decision-making activities. He started using artificial intelligence to increase his work effectiveness and efficiencies back when it all started and continues to add to his personal knowledge base as he goes about his work as a strategic thinker, designer, project manager, and public speaker.

You'll want to connect with him on LinkedIn to keep learning from his daily posts and insights pulled from multiple disciplines.

LinkedIn: https://www.linkedin.com/in/billbrantley/

Website: https://bas2a.com/

#artificialintelligence #projectmanagement #projects #valuestreams #agile #technology #design #projectplanning #projectexecution #teams

As part of the process, you write notes to those you want to forgive, ask forgiveness from, or just plain right a wrong that you feel about the relationship. It's not about making the relationship right, but rather more of a way of YOU deciding that you want to free your heart and mind toward personally developing regardless of how the other person feels about your changes.

I've re-engaged in writing notes more frequently due to this process.

It's hard, rewarding, and uncomfortable. But worth it. I've found other reasons to write notes and tell people about certain impressions that come to mind. If only because I've benefitted from others doing the same for me.

#nudge #spiritualnudge #12steps #addictionarecovery #notewriting #letterwriting #gratitude #allboatsrisetogether #moveyourdesk #podcast #impressions #followingthenudge #followingtheimpressions #compliments #forgiveness

Kim Richards is a designer - clothing, graphics, websites, learning, drawing, painting, and the list keeps growing. She's also a mother, a believer in a higher power, and possesses other skills she uses as a government contractor.

Kim shares insights into a special exhibit she's been working on and the journey she is on to create from the imagery that comes to her mind as she reads and contemplates scripture. It sounds like she has a new set of inspirations coming her way that we'll have to learn more about.

Her faith guides her through the challenging times and to give her the courage to step into creating the art that shows up in her mind that must be placed on canvas.

She's compelled to offer her best work, even when she doesn't want to. And she and her work are beautiful. Tune in to hear the conversation.

#art #design #spiritualnudges #spiritualimagery #creating #painting #promptings

Do we take time to do it? No judgement toward you here. I'm only going to judge myself.

I could do more. Most of my gratitude is in my head. I'm not sure when, but somewhere along the journey I decided that veterans didn't want to share their war stories or deep thoughts with me, even if I was interested. But, in high school and college I conducted tons of interviews with veterans and had life changing experiences in the process.

Listening to their experiences is one way to respect their service. And, reflect on your own commitment, service, and priorities.

Fast forward. I've talked to a few veterans on this podcast. One of my virtual friends, Brenda Christensen, recently mentioned that I should interview someone she knew, a person who had served in the Army Reserve for thirty years.

Colonel Kenny. Kenny Dupar.

Kenny is a subject matter expert (SME) and a retired Lieutenant Colonel. He spent eight of those 30 years in active duty. A year after 9/11, he was mobilized under Operation Enduring Freedom.

He's written a book about his experiences called Scoundrels in Iraq, the primary book we discussed in our interview. His second book is a romance novel (a surprise venture for him) called Pin-Up Dolls and Class Cars. There is also a third book in his head waiting for him to download it on to paper.

Kenny shares his experience with war. It's hard, humbling, and humorous. As always, there was so much more to discuss than we were able to delve into here. He's anxious to share and doesn't hold back. I listened to the book too fast and missed some of the key themes he was hoping to present. But, I got my own lessons out of it. And, I'm anxious to listen to it again to picked up on what I missed in my haste.

Since I cannot write a better introduction than he did to his book and our conversation, here's a quote from him:

"Most Soldiers aren’t the Infantry Boys runnin’ and gunnin’, performing harrowing missions. People have seen a one-sided, violent representation of the war in Iraq. Some Americans leave for war straight from their neighborhoods and families. Many of these citizen patriots have wicked skills and low impulse control.

Men shooting their guns in dramatic fashion is a tiny fraction of wartime activity. The sizeable contributions of female Soldiers in Iraq have been largely excluded in media. Engineers, military intelligence, police, psych ops, aviation, transporters, commo, finance, postal, medical, staff pukes, the ash and the trash, itty bitty units that plan, man guard posts and make water safe to drink haven’t been given their due.

Scoundrels in Iraq relates the gritty adventures. I inadvertently explained the result of the war, how and why ISIS appeared; still finding the ridiculous and funny in order to continue the march: providing a glimpse of the anguish of being separated from family, the worry of getting hurt and the fear of coming home when your loved ones have moved on without you."

Tune in to learn more from Kenny. Buy his book. I've started reading his second book too.

Thank you for your service Colonel Kenny!

Website: https://kennydupar.com/

YouTube: https://youtu.be/u1MXnWi7In0

Instagram: https://www.instagram.com/realkennydupar/

Books: https://kennydupar.com/books

#veterans #armyreserve #military #militaryservice #usmilitary #operationenduringfreedom

Sometimes you are rewarded well for your hard work. So, you (or others) can assume that whatever you were doing must be the highest value you offer. For some, this may be true. For others of us, there's a journey to uncover what we've hidden for so long just to get a job done.

Lisa Gregory, is an executive coach. She's masterful at helping leaders (and their teams) figure out their strengths. And, learning to own them.

This process isn't for the faint of heart. It requires new ways of looking at who you are, and trusting that as you show up to use this knowledge about yourself...that you will step into your best work. And, help those you serve do the same.

Lisa Gregory shares insights about confident vulnerability, strengths finding, the four human needs, and how strengths compares to skills.

I hope you take a listen. Lisa also shared insights in Episode 43 about confident vulnerability in leadership.

Thank you Lisa. As always, so many great insights to further ponder.

This podcast recording was the first time that we ever spoke face-to-face, even though I've taken her advice, purchased health products from her, and have read some of her books.

We covered a wide range of topics related to health - mental health, healing, aromatherapy, coaching, micronutrients, energy, and helping others through their journey.

Barbara is generous in sharing her knowledge. No matter what topic we turned to, she whipped out insights and wisdom that can be immediately applied to your mental and physical health regiment.

I truly enjoyed this conversation and am excited to share with you someone that has helped me work through health challenges over the past few years.

Connect with her on the following sites:

YouTube: @BarbaraChristensen

https://barbarachristensen.juiceplus.com/us/en/learn/ingredients-and-benefits/healthy-starts

https://www.myamareglobal.com/113959/en-US/

https://barbara-christensen.square.site/

Instragram @PaeloVegeo or @MindsetUnicorn

Though I used to try to experiment with new technologies and associated tools and approaches, I'm delayed.

But, my friend Scott Mathews is on it.

Scott and I worked together a while ago. He says he's retired now, but each time I talk to him he's in another course, volunteering somewhere around town or delving into some kind of research.

He wrote a scenario for this episode because he wanted to walk/talk through the questions and responses that he is getting with ChatGPT related to someone going out and searching for a job after being out of practice.

We share a few insights and stories along the way.

#chatgpt #ai #podcast #moveyourdesk #emergingtechnologies

Sometimes that uncomfortable feeling is just the price of growth. Other times it's just because you aren't a fit for whatever it is.

I got really uncomfortable in a few of my pursuits these past couple of years. And, it bothered me that I couldn't figure out some of the reasons why.

But, I figured one of the reasons out as I went through another round of figuring out what work to do next.

I'm an alpha female that was trying not to be an alpha female. Oh my. You can run, but you cannot hide.

Still, it opened the door to some interesting conversations - internally, with close friends, and with a few of my brothers (all alphas in different ways).

I don't have all the answers to what it means to be an alpha, why it matters (or not), and what to do about it going forward... especially as a female.

What I do know is that my brothers always share interesting stuff, and so you should listen to this episode if only to hear them talk about apes, reluctant alphas, the checks and balances in the alpha hierarchies, and trying to figure out why masquerading alphas are often so effective.

You don't have to be an alpha. You may be more amazing as a follower. Either way, it's worth spending time figuring out which is your strong suit if you are compelled to show up in the best possible way.

Available through all podcast services at https://pod.co/move-your-desk

Podcast playlist on YouTube at https://youtube.com/playlist?list=PL1c0TSanTzDfZYN0_BGNmYFyQXpQxIBIb

In episode 182, I shared my initial thoughts on this idea of "Do Beautiful." Since that time I've been engaged on a journey to get healthier and stronger so that I can show up as my best self. And, of course delving into the world of beauty products and services became part of this journey.

In this episode, I start sharing a few thoughts with you about what I'm learning. And, I'm excited to share more because I've spent a lot of time researching, reading, experimenting, and money on learning more these past few months.

A few of my friends and family will also be sharing their insights in future episodes. So, stay tuned for more.

Episode 182 (not on YouTube yet) - https://pod.co/move-your-desk/episode-182-do-beautiful

All podcasts available through major podcast services (https://pod.co/move-your-desk).

#podcast #moveyourdesk #aging #beauty #health #eyebrowsshaping #eyebrows #wrinkles #wrinklestreatment #lasertreatments #lasertreatment #liveforever #aginggracefully

It's an interesting time in the world. Almost everyone alive had technology in their lives by the time they hit 30 years old. So, every single year the children that are born are coming into a world with access to complex information available to them, rapid advancements in every possible art and science, and the need to know how to quickly curate, analyze, and discern what's presented to them.

It's also a time to put aside assumptions and judgements to open our minds and hearts to learning from each other - the good, the bad, the ugly, the old, the young, the educated, the street smarts, and the awkward.

This episode is just a reflection on a couple of learning moments I've had recently. A reminder that you never know who you will learn the most from. So, be open to every interaction.

All podcasts available through YouTube or major podast services at https://pod.co/move-your-desk

#podcast

#Moveyourdesk #uplevel #learning #intergenerational #intergenerationallearning #multigenerational #multigenerationallearning

Sometimes you are leading from the front. Sometimes you are guiding from the side. Sometimes you are protecting quietly. Sometimes you are creating a safe space for someone to take the next step.

And, sometimes you are recognizing that someone is doing this for you in moments of your own personal challenges or weaknesses.

I share a few moments from my life with you in an attempt to nudge you to take a moment to think about those who have been a guardian for you, and for you to think about stepping up to being that for others going forward.

It's within you to take on this role, and to thank those that serve in this capacity for you.

Available through all major podcast services (https://pod.co/move-your-desk) and YouTube - https://youtube.com/playlist?list=PL1c0TSanTzDfZYN0_BGNmYFyQXpQxIBIb

Ladd Wimmer started off his career in finance, but had the chance to make the switch to the tech world toward the beginning of his work life. He's been through the jobs, layoffs, networking, and getting hired cycle a few times.

He's been a software tester, technical architect, solutions architect, program manager, sales engineer, an enterprise solutions consultant, and a few other titles along the way.

Ladd went through the lay off process a few times and gained lessons along the way that prepared him that much more for the next round of interviews, connection, and learning.

Tune in to hear his insights about networking, continually learning, things to keep in mind as you try to switch up your career, and his experience implementing artificial intelligence (AI) solutions in his day-to-day work.

Ladd is on LinkedIn at https://www.linkedin.com/in/laddwimmer/

Podcast Services: https://pod.co/move-your-desk

#technology #techsector #laidoff #jobloss #techjobs #podcast #moveyourdesk #ai #artificalintelligence

Marnie is truly an eclectic entrepreneur. She's a writer, photographer, website developer, publisher, gardener, coach, artist, and... that's just off the top of my head. She acts on ideas that come to her mind and as a result, more ideas pop up that she must act on.

Though she loves technology, and continues to use it for her clients, she is here to help us step away from the technology a little bit more each day and go spend time in nature. And, not just take a walk outside. But, to truly "stop and smell the roses" as we take time to observe all of the animals, insects, objects, and elements around us. As we do so, we can become more attuned to messages that God is "broadcasting" to us through this medium.

She recently published a book (February 2023) called "Finding Peace in a Turbulent World: Living in Sacred Nature" and a journal and affirmation cards that support this topic. We talk about both in this episode.

I hope you tune in to take a listen. Marnie truly draws from multiple disciplines as she continually pursues creation, peace, and serving others.

Website: https://creationgirl.com/

Podcast: https://pod.co/move-your-desk

Even with a portfolio of accomplishments as a media/texturing artist, Jenika Wimmer wasn't sure if her next step was the right direction for her. And, it required her moving to Canada.

Despite the physical obstacles getting to the new job, and the mental obstacles along the way, Jenika stepped into a new level of gratitude and awareness about herself on this journey. Though the challenges never go away, she is determined to keep learning the lessons that help her continue to trailblaze her way forward and help others taking the next step.

Tune in as she shares her journey, and learn more about what a texture artist offers the world of animation, all the lessons learned from playing games, and the habits she still keeps up to hone her craft and keep the friendships alive.

Also, take a look at some of her work at https://jenikalwimmer.wixsite.com/my-site-1 (check out the "Senior Projects" section) and connect on LinkedIn at https://www.linkedin.com/in/jenika-wimmer/.

Watch or Listen

Watch - YouTube at https://youtu.be/_Ptt_HqMyEw.

Listen - Available through all major podcast sevices (https://pod.co/move-your-desk links you to them).

However, it launched us into a conversation about the difference between the meaning behind the words "nice" and "kind." Even if you aren't an etymologist, it is worth finding out the difference.

These two four letter words sound innocent on the surface, but look deeper and they expose the lying, boundary creating or breaching, people pleasing, and toxic positivity that can lurk in each of us, close relationships, churches, schools, family trees, and in government entities.

Ann wrote a book recently called "Quit Being so gosh darn Nice!" She even admitted subsituting "gosh darn" for 'damn" over some concerns about what certain people in her close human orbit would think. And, therein lies the challenge for us all - knowing when to say exactly what you mean (being kind) and massaging the message a bit (being nice) and when and how to discern the difference in approach needed.

Even with a few internet connection issues, we had an interesting discussion about the topic. And, noticed that we all have a mixture of both nice and kind in us... even as we seek out to beome the kindest version of ourselves toward building stronger relationships.

And, please consider it a compliment if I tell you that I don't think you are nice. Listen to find out why.

Podcast available on:

YouTube - https://youtu.be/bvBHmcKtkcE

Podcast Services -https://pod.co/move-your-desk

Book (Amazon) - https://amzn.to/3S5rFPP

In this episode we talk about how to find a therapist, how parents can help children get help for anxiety and ADHD, and some approaches to work with anxiety. We do spend a few minutes discussing suicide as well.

Rebecca went to the University of Houston for graduate work and she is an LMSW (licensed master social worker). Her emphasis is behavioral health. She's also a certified exercise instructor, mental health therapist, and an instructor in something fairly rare (but gaining traction!) - "Parent Management Training."

Rebecca especially enjoys helping individuals, and families, build skills in addressing anxiety, depression, ADHD and more. She's worked in jails, treatment centers, hospitals, schools, and in private settings.

She can be found in Psychology Today at https://www.psychologytoday.com/us/therapists/rebecca-jacklin-sugar-land-tx/866642 or on LinkedIn at https://www.linkedin.com/in/rebecca-jacklin-lmsw-417904130/

You can follow her on Instagram: @rj.thrivingwellness or on Facebook at Thriving Whole Wellness.

Tune in to listen to this episode through your favorite podcast service or YouTube (https://youtu.be/QttttFOF5m4).

David and I have interviewed each other a few times before, but between then and now a new challenge emerged in his life.

Cancer.

So, this was our first chance to talk about what was found in his physical body, what he learned about his own self-worth, how he views "self-help" books now (but, still enjoys reading them), and new territories of personal gratitude for what this life is all about.

Please tune in and listen to his wisdom. And, check out some of David's work:

Books: DJ children's books and book for men called Everyday Lessons Every Day.

Video Interview: Episode 189 on YouTube

It's worth reflecting on if you are seeking out your next gig now.

I share a few of the ways I got past jobs in this episode. Why? To show that each job came in a different way, and often from unexpected people.

This matters because only applying to specific job openings and waiting for someone to call, might take a while.

If you are not hitting the "apply" button because you don't fit all the criteria, think again. Someone behind the scenes may see one line in your resume that resonates and will give you a call.

That person that you don't think can help, might be the perfect contact... or know the perfect contact that can help you.

Your job right now is just to show up ready to learn and ready to help.

Available through all major podcast services and Youtube at https://youtu.be/cm-i_9Su5Gs

This episode includes four ideas to consider if you've recently gone through a layoff or if you are seeking to make a change in your work/life.

The four points include:

- Leverage your support group - the family and friends that reach out to help and provide accountability on the journey.

- Do more of what you love - you need to experience more of the positive emotions that serve your spirit.

- Take time to self-assess - what went well, what went wrong, how do you want to show up as you move forward, and what kind of company/work/people do you want to seek next.

- Take time to serve - identify ways to contribute to others lives, in whatever way makes sense for your specific situation.

Podcast Services available through https://pod.co/move-your-desk

#moveyourdesk #podcast #laidoff #layoffs #work #career #workremote #reflection #journaling

The conversation lasted over three hours. I've decided to break out parts of the conversation into separate podcast episodes, with a bit of delayed commentary from me. It's spurred thoughts for future conversations with them and with you.

In this episode, each of them share pieces and parts of their experiences of being laid off or fired.

Podcast Services: https://pod.co/move-your-desk

#laidoff

#career

#workperformance

#workplace

#moveyourdesk

Periodically, I post fortune cookie messages on social media. Typically a day or two after a Panda Express excursion.

One of my brother's noticed my post and told me about his experience with a fortune cookie message that propelled him forward. And, it is now part of the decision making he and his wife make whenever they are holding back from taking a leap into the unknown.

Tune in to listen to Craig Clark share his adventures during the pandemic. Their family packed up all their belongings, hit the road, and met with unintended detours that lead to new plans, He noticed increased awareness of the possibilities that come when you keep moving and allow yourself to take a big step into the unknown.

But, what if there is a tool that will help you improve your decision-making and execution of all those great ideas you plan to do.

It involves straining your brain just enough to start re-wiring it one step at a time using the insights from the world of neuroplasticity.

John Kennedy came up with an elegant solution to help military personnel, athletes, business creators, neurodivergent students, and those struggling with brain trauma, depression, or just plain want to improve personal and work performance.

It involves training the brain, combat style. He first created this approach for a low performing military platoon. They didn't stay low performing for long.

John Kennedy shares this story, and more insights about the brain, habits, and robust stimulation in this episode. And, stay tuned for future brain training sessions where John takes us through live combat brain training. You are welcome to join again if you have joined our sessions in the past.

But, I did not realize this when I had a conversation with Rebecca Jacklin LMSW this past week.

It's something that is an important part of offering up our best work, but often underestimated.

Mental health awareness is on the rise, and I am grateful to take pause to talk about it in a few episodes of this podcast.

Rebecca Jacklin shares her journey to becoming a therapist and insights from her life and work. In our college days, we both had a chance to work at the same drug and alcohol treatment center at a county jail. I had totally forgotten, but she was the Rebecca that replaced me when I went off to Washington, DC. Small world and I'm glad that we've gotten to re-connect.

Rebecca Jacklin shares the spiritual nudges, the work experiences, what to consider when finding a therapist, and how she feels about all the humans.

I truly enjoyed hearing from her and can't wait to have another conversation with her to learn more.

It's often a lengthy process trying to figure out something that doesn't exist, but that you want to make happen.

I'm exploring this topic a bit more in life and work right now. Why do some visions become a reality? What is stopping others of us from transferring the vision into real life? What is the missing step?

There are a few steps to think about as you create the vision of what you want next. It requires stepping outside of the comfort of planning around existing resources at your disposal. Allowing yourself to let go of whatever personal thinking constraints keep you nailed down to existing realities.

It may require you to learn what "dreaming" means again.

I'm experimenting with all the approaches of vision creation and share some initial thoughts in this episode.

But, all failure is not created equal.

How can you know the difference?

Some failure leads toward the desired outcome. Some does not.

I've had a tremendous number of failures in my life. I share a few in this episode as I discuss typical types of failure.

Some failures are failures to try.

Some failures are failing forward toward the goal.

Deciding to be aware of which is which in the process is an important step between endless rumination or the formation of wisdom.

You decide. And, then take the next step.

#moveyourdesk #podcast #failure #failfoward #obstacles #wisdom #workperformance #workstories

My grandfather past away just shy of reaching his 101st birthday. Other friends, and extended family members, have passed on as well.

For me, this sends me into further reflection about their life, about mine, and what next.

In the process of remembering, I was reminded of the final nudges that I've felt before loved ones pass away. The promptings from a Higher Power, a friend, a book, a movie, or an observation. Sometimes I act on these end of life nudges, and sometimes I don't. Regret and self-judgement sets in during these moments. What if I had contacted them?

In this episode I share a few final nudges that I've had in relation to all of my grandparents. And, encourage you to follow the nudges that come to your heart and mind.

It can matter for those you contact. But, it also matters for you.

- Linda Lam -

In December 2021, I got a nudge. Not from a person, but from an inner inkling.

I followed it and asked who would like to be interviewed on the podcast. It's not the first time that I've interviewed family, friends, and new acquaintances. But, more often I speak by myself into the microphone.

From my request, over twenty people reached out and scheduled appointments. Others said that they would be ready sometime soon.

On January 24th I sat down and recorded this episode to share some of the trends and lessons learned I extracted from the experience of conducting over 15 interviews in a little over a month.

I hope you take time to listen to this episode and then go listen to one or two of the conversations. I've listened to some of them several times as I edited, extracted nuggets of wisdom, and delivered them in both podcast and YouTube formats.

I'm so grateful to introduce these humans to you. They are amazing!

Check out the excerpts on a special YouTube playlist

But, often the most progress can be found by focusing on strengthening your strengths AND working on limiting beliefs about yourself.

Ceri Payne coaches women in business that have ADHD. ADHD is a strength and a weakness to offering up your best work.

Ceri shared wisdom about capitalizing on your strengths, pacing yourself on the journey, figuring out what you really want to accomplish or become, and uncovering the limiting beliefs about yourself that prevent you from offering up your best work.

Though Ceri focuses on coaching women with ADHD, the wisdom she shares is applicable to all of us on the journey of personal development.

Want to connect to Ceri Payne? She can be found at:

- Website: https://organizedlife.coach/

- Instagram: @ceripaynecoaching

But, Dave Goodall reminds us that we can choose to remove the baggage by working on our mindset and energy to reach that ultimate goal of creating something new in the world.

Dave is an engineer, a leader, a Dad, a husband, a coach, and a student of neuroscience. He's also grateful for his gift of dyslexia, and a gifted autistic daughter, that led him on a journey to figure out how to tap into the possibilities of re-wiring and training the brain.

You will love hearing Dave talk about his transition into new work, letting go of all the baggage, re-wiring the brain, and re-framing the history of our lives to serve us in our journey of personal development.

Please connect with Dave Goodall on LinkedIn at https://www.linkedin.com/in/davidgoodall1/ or through his website at https://tapmental.io/.

Dr. George Goodwin has gone through this transition - from Army doctor to entrepreneur. He still volunteers as a doctor for the Red Cross, but is also working with Jim Neighbors to set up The University of Consulting - products and services that help individuals and government contractors through the process of effectively communicating and winning business with the federal government.

Dr. Goodwin shares insights from his own journey expanding into new areas of expertise, focusing on value creation, building relationships, and honoring that the mistakes are part of the journey.

You can connect with Dr. George Goodwin on LinkedIn at https://www.linkedin.com/in/george-goodwin/

If you are interesting in learning how to work with the government, you can visit the newly launched University of Consulting at https://uofconsulting.com/

#federalgovernment

#governmentcontracting

#entrepreneur

#smallbusinesscontractor

#womanownedsmallbusiness

#moveyourdesk

#podcast

#interviewconversations

#businessrelationships

It was a pleasure to talk with Calvin Barnum about his recent experience reframing problems he faces individually, as an educator, and as someone that is seeking to make positive change in his sphere of influence.

Calvin and I grew up together in Michigan. So, it was an honor and a pleasure to see all the good he is doing in the world. And, to be inspired by his wisdom!

Calvin shared insights and stories about his imposter syndrome, bridging the communication gap between populations like educators and business owners, and working through personal fears and anxieties to offer up your best work.

Connect with Calvin Barnum on LinkedIn at https://www.linkedin.com/in/calvin-barnum-ii-b96a4920/

They aren't talking about the CEO at their job. But, they are talking about taking charge of the mind. Managing it, planning with it, and practicing habits to help process information in productive ways for better decision-making.

Fawzya Khosti helps people with improving the executive function of their brain. In other words, being the CEO of their brain. Whether you have ADD, Autism, or just want to improve your ability to perform better in work, school, or the rest of your life, Fawzya can help.

She shares wonderful insights in this episode that may inspire you to spend some extra time this coming year training yourself. Or, reach out to her for help.

She's at https://executivefunctioncoachaz.com/ and works with a wide range of clients to help them uplevel their brain's executive function.

Our guest today is a serial entrepreneur. She gets a lot of inspiration, and she follows that inspiration more than the average human being.

Heidi Totten is a humanitarian and...

She's an eclectic mix of technology expertise, family sciences degree, recruiting, small business expert, mindset coach, and certified in sound healing, meditation, and John C. Maxwell coaching.

Listen in today as she shares how important it is to act on the nudges, getting out of Kenya when COVID hit and a reminder that the world is changing and if you want to do something, now would be a good time.

Oh, and if you want to go to Kenya for a personal development experience... it's time to connect with Heidi.

Heidi Totten - https://www.heiditotten.com/

Move Your Desk Podcast - YouTube and https://pod.co/move-your-desk

Products & Services - https://learn.moveyourdesk.com

#moveyourdesk

#podcast

#entrepreneur

#humanitarian

#smallbusiness

#kenya

#personaldevelopment

#objectsinmotion

Veterans who transition from military to new industries and corporations may find additional challenges in this transition period. What may seem day-to-day expectations in a corporate environment (e.g. wearing a suit or responding to authority figures differently) can represent dramatic mindset shifts for those coming from the military way of life.

Jim Palmer is a Navy Veteran who successfully transitioned into civilian life and made his way into the executive suite in industry. He's combined his experience with career transitions with his coaching skills and tools to help others going through these transitions.

Join us as he shares his journey, trends in what he sees with others making these transitions, and encourages you to keep up your personal development efforts.

Such is the case with my conversation with David Bachrach a few weeks ago.

David is married to an extraordinary planner. He, on the other hand, feels like he is less of a planner and more of someone who has intentions and a few smart habits. We got to talk about a few of these habits and "see what happens" approach he uses to successfully navigate through his day-to-day life and work.

He brings up insights and points that I am exploring more since I am a big fan of using a set of habits to plan your time on a weekly basis toward meeting your goals or aspirations.

David also got into some of the habits he's seen in his work with government and corporations that is confusing and a detriment to many who work as contractors to these entities. I was reminded of my experiences on both sides of these equations and the frustrations, opportunities, and growth they present to those that are constantly seeking to offer up their best work. And, sometimes don't get to experience the reward of doing so.

Tune in to hear great examples of willingness to learn, focusing on a small habit, and using your guiding principles on your resume to uplevel your work.

Sally Cross knows more about me than I know about her because she started listening to the podcast a few months ago.

But, through this interview I feel like I've caught up with an old friend and took away so many insights and wisdom that I know that we'll be talking again. Plus, we both have a connection to Michigan!

Sally Cross is an expert in all things human resources, training, development, coaching, and even geology! Even so, she's still on the journey to uplevel into a new role starting soon. She shared some of her angst about this next step which I think is important because it is a reminder that even experts still experience pain and anxiety when they uplevel again.

Sally shared so many insights about the importance of coaching and mentoring, not eliminating yourself from new possibilities, bringing your best self to work, and remembering to seek to uplevel on two fronts - within and within your current organization.

Thank you for reaching out Sally! It is a pleasure to know you and to draw from your wisdom.

Tune in to listen to my new friend today on the Move Your Desk Podcast.

Available through all major podcast services and https://pod.co/move-your-desk

#moveyourdesk

#podcast

#uplevelwithin

#career

#work

#careergrowth

#recruiting

#humanresources

#coaching

#mentoring

#personaldevelopment

Others feel a divine discontent in their work. They know they are meant for more, but the lure of the salary, benefits, and perceived security feels safe. And, the divine discontent gets buried amongst the accomplishment, busy schedules, and accolades.

PJ Jackson talks to us about having the courage to allow the divine discontent propel you forward into offering up your best work.

She even has a program to help you find and follow your soul purpose.

Connect with PJ Jackson on LinkedIn: https://www.linkedin.com/in/pj-jackson-1077613/

But, the stories and insights of the journey can help others that are finding their way toward personal solutions to improve their life.

Today Jody Oliverson opens up to us about his journey - the struggles, inspiration his wife had to change direction, and a sequence of nudges that lead him on the path he is on today.

If you are going through a private challenge, tune in and find some inspiration and hope as you figure out next steps.

There will be new trials, challenges, and setbacks.

There may also be new fears, frustration, and doubt.

All are a normal part of the journey.

In fact, it sounds a lot like the hero's journey that endears us to so many characters in our favorite books and movies.

Robert Kennedy III is a storyteller in his personal life and he also teaches executives, organizations, and small businesses how to communicate and share their stories.

In this episode he generously shares his personal stories and insights on his journey into entrepreneurship these past few years.

Tune in to learn more.

Connect to Robert at https://robertkennedy3.com/ and @RobertKennedy3 on other social channels.

I interviewed Brett last year when he was stepping into a leadership role. He got a seat at the table, learned and contributed to more strategic discussions, and discovered some new insights about his own desires and work preferences.

Tune in to hear where Brett is on his journey now. Some might think he took a step back. Brett feels he's moved forward with more understanding and commitment to his work.

Others feel left behind as they notice the leadership coaching, mentoring, and growth opportunities offered to a select few.

Amber Sauer, M.Ed., SHRM-CP, is an experienced learning and development executive turned advisor and consultant. She joined the Move Your Desk podcast today to share her insights into coaching, mentoring, and moving into the next level of leadership.

She's noticed that it is especially difficult for women to ask for this support as they uplevel into a higher management or leadership role. And, she's on a mission to do something about it! She helps organizations set up the learning and development function within their organization and provides leadership coaching as well.

Tune in to listen as she shares her insights and wisdom related to seeking out mentors to help you on your journey to uplevel your work.

It's a powerful concept that requires you to take your learning and development into your own hands, regardless of what your organization is or is not offering you.

Connect with Amber Sauer directly on LinkedIn at https://www.linkedin.com/in/ambersauer/

Stephanie Blamires joined me on this episode to talk about how she's taking the next step to share her stories and life lessons in a way that bring together her love of all things beautiful, her unique creative gifts, and her love of words together in a way that she loves. And, that resonates with those that join her on this journey.

Stephanie figured out a way to uplevel her work in a way that frees up the mental energy and time to pursue her dream of becoming an author in her free moments.

Anyone know a publisher? Stephanie is seeking one now.

Tune in to here so many insights and ideas about mindset, re-framing life experience, books, and embracing the creativity within.

Stephanie's space to share her creativity, love of words (and stories), and inspiration can be found at https://www.pinkowlpress.com/

But, she has always been interested in figuring out who she really is through personal development, psychology, personality tests, and life experiences.

Now she's stepping into what she believes her purpose is right now. She is a life coach with a special focus on helping women in The Church of Jesus Christ of Latter-Day saints discover their true identify and fully embrace it.

She loves that she gets t help people just like her. And, they are attracted to her when she steps into fully embracing her own identify.

On her website, she shares:

"When you know and love who you are, and you follow your intuition, you come alive.

You fulfill your purpose in this world.

Your life has true meaning.

I help you stop feeling like you aren’t good enough so you can do just that."

This podcast episode title was inspired by a story she shares about a lighthouse.

Tune in to find out more about Denita's journey and insights to help you on yours.

Connect with Denita (Website) - https://denitabremer.com/

#lifecoach

#thelifecoachschool

#shame

#personalgrowth

#identity

#personaldevelopment

#denitabremer

#coaching

#moveyourdesk

#podcast

#thechurchofjesuschristoflatterdaysaints

#ldschurch

#lighttheworld

Check out more Move Your Desk products and services at https://learn.moveyourdesk.com

David wanted to make changes in how he showed up as a husband, father, leader, and co-worker. He started reading books. And, he started learning some lessons that he shares in his book Everyday Lessons Every Day: A Journey from Grumpy to Grateful.

But, he didn't stop there.

He noticed that his favorite past time held some amazing life lessons for him. He loves to go offroading and now his family has joined in the fun, and they've got two Jeeps - his is royal blue. And, his wife has one of the new hot pink options available.

From these adventures, DJ, a royal blue offroad vehicle, was born. DJ goes to Moab, Utah and overcomes his fears through the support of friends as he drives through the rough terrain and steep mountain drop offs.

David has two DJ books now and has already received inspiration for a 3rd!

My favorite thought from the interview inspired the title of this episode. David has spent time and money on his creative efforts that haven't yet turned out in the way he expected. But, he says:

"I don't regret any of it. When you are inspired to do something and you don't do it, you are going to have more of a debt inside of you than the debt would have cost you to complete the journey."

Keep going David. You are going in the right direction (even if it's off-road). And, I've got a feeling there is a lot more to come on this adventure of yours.

https://davidmcbee.com/

It was a pleasure to sit down to have a conversation with a colleague that has had a significant impact on how I view design.

Anthony Rotolo comes to this conversation with vast experience and expertise in graphic design, book publishing, podcasting, instructional design, video production (including documentaries), and online course development.

He's always been willing to share insights, books, and ideas with me whether it was the basement cube farm, an actual watercooler, or through virtual collaborations.

Anthony is a true nudger - pushing us to think differently, stretch our capabilities, and offer up our best design ideas as we work and live.

I hope you take time to listen to his thoughts in this episode. We'll have him on again to share more about his personal podcasting and publishing projects.

Note - this episode is also re-purposed as an episode on The Learning Circle podcast, produced by Anthony on behalf of the Defense Acquisition University.

#moveyourdesk #design #designthinking #workperformance

The environment where you put your desk matters.

You can work anywhere and get really creative with how you make a space work for you.

But, pay attention to where you consistently make trade-offs to make do with your desk, your notebook, your room, and whatever else is in the environment where you work.

It matters.

You are great at figuring out how to do good work wherever you are and with whatever the tools are at your disposal.

You'll do your best work if you figure out what environment and tools are best for you and bring out your highest contribution.

In past episodes, I've mentioned nudging, pivotal nudgers, sequences of nudges, and accepting nudges.

It was time this week to again point out some nudgers that impact my work and don't even know it.

It's worth pausing periodically to ask ourselves questions - who introduced me to this book? to this tech tool? to the process I use in my negotiations?

Often, with a moment of thought, we can pull the mental string back and recognize that there was a person that suggested an idea and...we decided to follow it.

This is a moment for me to be grateful for a few of them that I recognized in my life this week.

Yes. As humans, we have personal boundaries.

It's just that sometimes we aren't even aware that we have a boundary until that moment of breach.

And, most of us know when that happens. We get angry, we think the other person has wronged us, and we react in a variety of ways. Some inwardly angry and others just plain lash out.

If you want to show up in the best possible way in your work and world, it pays to become aware of your boundaries. Create some rules for yourself so that when the boundary breach comes, you are prepared to respond...in the best possible way.

This framework gives you a simple approach to figuring out your boundaries. Not to control or manipulate others, but to decide ahead of time what you will do if something happens.

Next time you experience a boundary breach, use the experience to increase personal awareness and make a plan.

Learn how in this episode.

#personalboundaries #boundarybreach #boundariesframework #personalmanagement #mindset #mindframework

https://pod.co/move-your-desk

It gets busy serving up the excuses, the likely and unlikely scenarios that will take place on the journey, and even question why you desire what you desire.

This weeks episode is from a Facebook live session that I conducted a few weeks ago. I explore the self-sabotage that takes place in this process of upleveling through the eyes of a client that got a job offer that she thought she really wanted.

Do you see yourself in this example?

All of us go through these beliefs and emotions when we try something new. And, none of us really gets to know what the right answer for anyone else.

You don't have to change anything right now. Just notice and take note whether or not you are making decisions from a place of fear, a place of excitement, or a place of getting a spiritual nudge. It takes some practice to know the difference.

Join our weekly live sessions on Facebook at https://www.facebook.com/groups/movey...

#moveyourdesk

#podcast

#facebooklive

#selfsabotage

#work

#career

#workperformance

#uplevelingwork

#careertransitions

It is worth it. It's part of the inspiration and innovation process that gets big ideas out there and turned into something of value.

Still, we often hesitate to take the steps needed to uplevel ourselves and our work because we typically go through a series of failures to get where we want to go. And, it can feel painful to go through this process.

I like to call this failing forward process... experimenting. If everything is an experiment, you must go through the process to figure out what works, what doesn't, and how to keep moving forward with information that comes out of each trial run.

Sometimes what you do works the first time. Most of the time, however, you will go through a series of trials and errors before figuring it all out.

It pays to get addicted to the process of changing, challenging yourself, and seeking new solutions.

It pays to become an experiment junkie.

This song is simple:

Who's a good watcher, watcher, watcher.

Who's a good watcher, show me now.

Are you a good watcher of your own thinking? Are you a good watcher of other's thinking?

Sometimes we are a doer. Sometimes we notice, increase awareness, and ask questions.

Keep doing the things, but make sure that as you do them that you are also a watcher.

You may not even recognize yourself doing it.

If you are indulging in something at the expense of something that would better serve you and those you serve, you may be trying not to feel. It often shows up in the form of addiction - food, drink, work, shopping, games, and even over-achieving.

Why not allow yourself to feel all the emotions? Not taking them out on others, but sitting with the emotion and letting it work through you.

You can even give yourself a timeframe to feel all the anger, sadness, betrayal, and hurt. Give it a try. It may not be as bad as you anticipated or last as long as you thought.

It can happen a lot in your work.

The client that doesn't pay. The hiring manager promises a higher salary, but it doesn't materialize. The commissions that go unpaid.

And, this is just the money wrongs.

The list goes on when you take a look at what goes on in the workplace around promotions, opportunities, personal favors, and who is overworked and who gets to coast along.

How you deal with the wrong matters in your work.

Responses to these moments tend to become habits, and habits are a large part of who you are and what you become.

Sometimes you will fight a battle to right the wrong. Sometimes you won't.

Your job is to weigh the trade offs and make a decision on how to respond. And, your responses may vary.

There will always be these moments in life and work. Pay attention to your responses.

We think of the possibilities. We desire to make more money. We want a promotion. We work to move forward.

But, sometimes we get delayed. Life happens. Routines get interrupted. And, we see someone else move forward with our big idea.

The delays aren't just from external circumstances. Delays can happen in our mind because we are fearful, embarrassed, worried, or unsure of ourselves.

Beating yourself up for being "behind schedule" on life and career isn't the best way to propel yourself forward.

Use these time periods that feel like delays to learn about yourself and keep taking the next step.

Then, when your time comes... you won't delay.

All of the skills, the experiences, the pain, the frustration, the failures, and mistakes are part of who you are and what you offer.

None of it needs to be wasted. It's all for your good and for those you serve.

So, keep offering up your best work and ...keep planting the seeds that will become a tree in your future.

Are you hustling for your self-worth? It's pretty common amongst high achieving workers and learners like you.

It's time, perhaps, to notice. Hustling for self-worth is tiring. Hustling to offer up your best work could be different.

And, what does it mean anyway?

I started viewing it from the perspective of receiving money for value creation. And, it quickly multiplied into a concept that I was noticing in other areas - capacity to receive feedback, capacity to receive opportunities more aligned with personal desires in work, capacity to accept compliments, and capacity to take on more challenges and growth in life.

See, the expansion of the conversation is a capacity increase all by itself.

I do want to talk about this topic more. I have a feeling it plays into other topics like abundant thinking, gratitude, boundaries, expanding capabilities, and a whole lot more.

Hopeful that you will reach out and share what you think about it.

Some of my initial thoughts are in this episode through all major podcast services and https://pod.co/move-your-desk

Apparently, there are multiple stories with this title. One came to mind recently and it propelled me forward in my work. The other, a Greek myth that I just stumbled across, is just as compelling to me.

Both stories hold lessons about the importance of just taking the next step.

Of course, I can't help myself and I talk about a few other stories that have helped me keep pressing forward on the journey to find and offer up my best work.

He's not the first to achieve this milestone, and won't be the last.

On his birthday, a funeral was held across town for his sister-in-law who lived 102 years and 10 months.

These individuals have seen a lot of history, and made their own along the way.

For this 100th episode of the Move Your Desk show, I share a few tidbits from his personal life, work, travel adventures, family, and service. The home he built continues to be a gathering place for our family to enter at our own risk - to experience the stories of the past, the lessons learned, the regrets, the hopes, the dreams, the sorrows, and the expectations of life.

I laugh and cry a little in this episode. It really doesn't do my thoughts, feelings or my grandfather justice. But, it's what came out of me at this time.

I'm glad that I got to see him, in person, on his 100th birthday. Though his body has declined in the last 5-6 years, his mind is still sharp. And, he still lit up when he saw us despite immobility and isolation due to age and virus restrictions. His sense of adventure (and love of flying) is thwarted right now, but he's contributing to the world in ways he doesn't realize at this time.

Happy Birthday Grandpa Clark! I love you.

A nod to all the flights (those that were successful and those that were a bit of a crash)

"If you can walk away from a landing, it's a good landing. If you use the airplane the next day, it's an outstanding landing." - Chuck Yeager

Your past can be a great place to get clues to what you do well, what you don't, and what kind of work you might want to pursue in the future.

I like to draw a chart and start filling it in toward discovering trends and gaps.

Here's a simple framework you can use to take a look at your past experience:

1 - Draw 4-5 columns on a piece of paper.

2 - Label the columns - Experience, Strengths, Weaknesses, Likes, Dislikes, Other.

3 - Start from when you were young and consider jobs, interests, school or work projects, volunteer experiences. Write them all down in the first column boxes. Try writing down at least 20.

4 - Identify the strengths and weaknesses of that experience. Write down comments in row next to the experience.

5 - Identify what you liked and disliked. You may find you dislike some things you are good at and like some things you aren't yet skilled in. That's ok. You get to decide what you want to do with that information.

6 - Write down any other information in the "Other" column.

Look at how much you've experienced!

What have you learned about yourself? Did you unearth something that you forgot that you'd love to pursue?

This is just part of the journey to offering up your best work. Looking to the past to honor what you find out. Using that information as you step forward into the future work that you are meant to offer up.

But, it's surprising how often we decide not to be helpful or not accept others help. Or, judge help from one as less significant than what someone else offers.

I'm practicing being more helpful in my work. Accepting opportunities that are different than I imagined myself doing. Doing things that could be thought of as "above my pay grade," or more often "below my pay grade."

It's worth paying attention to why you help, when you help, and how you help.

Are you helpful?

Some of us spend so much time accommodating the working needs of others that we neglect to notice or extend that same accommodation to ourselves.

Others, spend so much time accommodating themselves (sometimes at the expense of others) that they don't realize others aren't offering up their best work.

I have a framework that helps you go through a personal reflection exercise to figure out your quirks, your preferences, and your personal needs when it comes to performing at your peak.

I offer a few questions and stories in this episode, but you can download the Personal Performance Factors Framework in the show notes of this episode at https://www.moveyourdesk.com

All the judgements. All the dis-empowerment. All of the de-valuing and dis-regarding.

And, I'm just talking about your work.

One of the biggest thoughts coming up in my discussions with leaders, employees, and business owners - "They don't think my work, my contribution, my pursuit ... is legitimate."

What is legitimate? Who thinks they get to decide what legitimate is?

Have you looked up the definition of legitimate lately?

It may surprise you.

If you want to offer up your best work, you may have to be equal parts legitimate and illegitimate.

Take a look at yourself. All of us have played our roles on both sides of this equation - dishing out the comments and the eye rolls to what work someone is doing (or not doing) and the the role of recipient of the behaviors and comments.

It's time to stop it. It's time to be wrong about how you jump to conclusions about legitimacy, validity, and credibility.

It's time to stop the disdain from something different than what you understand.

Opportunities await for the illegitimate.

https://pod.co/move-your-desk/episode-96-the-disdain-of-the-illegitimate

#moveyourdesk #disdain #legitimatework #legitimateideas #credibility #validity

Think about any day-to-day situation in life and work and it will be pretty easy for you to share what you think about.

But, sometimes easy means that we are default thinking - leaning on our long held beliefs or judgements.

It's worth taking a minute to walk in someone else's shoes. You may be surprised at how the situation can look completely different. Or, at least allows us to pause and perhaps have new empathy.

In thinking about this topic recently, I came across a poem that inspired the phrase "walking in the moccasins." I read it in this episode, a beautiful reminder that it's worth getting out of our own shoes and experiencing another's journey through their eyes (or shoes).

They would shout out, or say, "Hey Becca" and would go on to ask a question, share information, or try to capture my attention.

I love hearing "Hey Becca" and I've decided to use it as a way for you to send me your insights and questions.

Go take a peek at the Move Your Desk website an click the button to submit a brief audio message.

I'll respond to every message through a post, a YouTube video or a podcast episode. You may even want to come on and share or ask more. You have answers I don't have and I want to share those with anyone offering up their best work too.

I look forward to connecting with you.

Are they undeserving of their position? incompetent? self-serving?

Do they see the value you add to the organization or team?

Like it or not, they get the "boss" title. And, you report to them.

Studies apparently show that most people don't leave an organization, the work, or the team. They leave the boss.

But, what if working with a difficult boss is the best thing for your personal growth and career?

What if this is a chance to help your boss be a better boss?

You can't directly change him or her.

You can, however, change yourself - your mind, your actions, and your outcomes.

In this episode I talk about how you can help your boss and do other things you might not want to do, especially if you are ready to leave them.

The Move Your Desk podcast is available through all major podcasting services.

Except, that some of us don't swear. It's just not our thing.

I'm not here to tell you whether it is right or wrong, but I did want to share a few small experiences that taught me that the underlying judgements about it can often prevent us from truly listening and learning from those that have a different communication approach than our own.

Your boss, your spouse, or your co-worker, the slow guy driving in the fast lane.

After all, if only they would change to behave in ways that we think are common sense and appropriate, we wouldn't be so irritated, critical, or tired out from ... pointing out their weaknesses.

I re-read a book this week that re-inspired me to always take a look at myself when I start pointing the finger at others. Why? Because it's a signal to me that there is something going on in my heart that could be off.

Tune in to hear me share a few thoughts from The Anatomy of Peace, a book that will inspire you to work on rooting out the self-betraying ways of the heart and show up in a way that demonstrates you are at peace with yourself and can offer that to others.

Is it your time to take the next step in your work - leaving college and stepping into the work world, upleveling in your career, becoming an entrepreneur?

I'm here to help you on your journey. I don't have all the answers, but I can help you discover them.

Take the first step to connect at https://learn.moveyourdesk.com/

Just because...

Still, isn't it always good to take a moment to reflect on good gift giving?

Tiny Person had a tooth incident in December and it reminded me of why I have so many phobias and concerns related to teeth. But, it also reminded me of a time when all I wanted for Christmas "was my two front teeth" and ...I got them.

This episode I talk with Jim Palmer, a business executive and coach. He's committed to coaching veteran's transitioning into the corporate world and entrepreneurship (veteranpreneurship). He brings his coaching expertise, military training, and corporate experience to his clients.

Check the podcast show notes if you'd like a free coaching session with Jim.

If you've ever been there, or still are, you know how difficult it is to offer up your best work.

What you may not know, is that your gut could have something to do with it.

Tune in to listen to Renaye Clark Wimmer's journey and insights to get back on track with your health.

Visit https://pod.co/move-your-desk for all episodes and links to your favorite podcast subscription service.

I found out that one listener is nine year old Elden. And, he told me he wanted to be on my podcast and share one of his recent experiences at school. In fact, he believes his painful experience made him smarter.

I think he's right. He gained some insights and reminded me of a few as well.

Tune in to hear his story. And, be prepared. He already has plans to share more of his thoughts in future episodes.

Check out all the episodes at https://pod.co/move-your-desk and select "Subscribe" at the top of the page to listen through your favorite podcast service.

#moveyourdesk #podcast

You are in charge of it. You have the same amount as I do. Yet, we get different results in our lives based upon what we think about time and ultimately what we do with it.

I've been a planner for a significant amount of my personal and work life. I keep my PMP certification up to date (so I don't have to re-take that test!), and I feel pretty good about my approach to managing it.

Still, every month there is a new challenge. And, every month or two I get introduced to new thoughts about how to handle this precious commodity that slips away quickly.

This episode provides a framework for managing it. Or rather, managing our brain so that we can take charge of our time.

This interview is with one of my brothers. He's been making great strides in moving his desk these past few years and it's been fun to see him keep growing.

Listen as he shares his desk moving experiences, insights from rugby, quotes from our Dad, and his approach to sales strategies, self-improvement, and passion/purpose.

And, though I edited this a lot, please excuse any sirens in the background. Ha. We had about four rounds of emergency vehicles going by my home as we recorded. No dull moments here.

Sometimes external forces decide to put things in the wet cement - vulgar words, a hole, a disruption to make it uneven.

But, at some point the cement hardens. At that point it is harder to make changes.

Our lives are filled with wet cement opportunities, especially in our online world.

What are we doing with our wet cement?

You can do whatever you want. But, just remember. Wet cement hardens. And, it's harder to change it at that point in time without a lot of extra time and effort.

Our lives are full of stuff. Just look at your neighbor's garage (or your own) and you'll be reminded that this is true.

It's hard to part with this stuff at times - a relationship that isn't working, old ways of doing our job, lots of books and paper that we cart around from house to house and office to office.

Why don't we get rid of it?

This episode takes a look at how we can thoughtfully look at anything we want to in our life and decide if holding on to something is still serving our needs for growth and improvement or if it is "time to say good-bye."

Sometimes letting go creates the capacity to receive something better.

It's all up to you to decide. And, ok if it takes some time to figure it out.

I planned to officially announce that fact through a podcast.

But, it didn't feel right. I was still uncomfortable with this new title. So, I took some time to explore what a coach meant to me and if I truly wanted to become one.

That was around episode 40 of my podcast. This is episode 60. It took that amount of time to work through some challenges with my beliefs surrounding my work.

But, I did the mind work. I started getting coached each week. I started coaching individuals and groups. I started to see my thinking shift.

Now I'm ready to say it with full confidence that this is the work I'm meant to do.

My name is Rebecca Clark. I am a life coach that helps you follow that deep desire you have to step into your best work.

If you are ready, let's talk.

This is part of the journey at times - taking a step into the unknown toward seeking that horizon that you know is part of who you want to become.

Go ahead, take a step. The rest will be made known to you, but not until you take the steps.

Are you aware of all of the options that are put before you on a daily basis? Those options have often been strategically crafted in a way to lead you down a certain decision-making path.

That's ok. Or, is it?

Do you trust the curator that narrows down the choices into something you can digest and ultimately take action from?

And, are you a trusted source to provide choices to those you influence and lead?

It's something to at least be aware of and then ...decide what to do with this information.

Most of us think we are not.

Maybe it would help to turn off the news, talk to someone different than yourself and discover what's going on in your head and in theirs.

I made some mistakes recently. And, learned a few things about myself. Things I didn't even realize about what's going on inside of me.

This episode is slightly different. I chose to share a personal journal entry I wrote after an emotional week of learning about my defaults and prejudices.

It can help us gauge our progress on our desires or goals.

Or, it can prevent us from even getting in the game.

It's worth paying attention to where our tendencies to compare lead us. And, do something about it.

Sometimes you leap, sometimes you hesitate. But, how do you know when? Practice, mistakes, and acknowledging that sometimes you are just lucky/unlucky. But, even in uncontrollable moments you can gain insights that help inform the next set of decision making opportunities.

This episode uses the basis of a children's book, called DJ's Off-Road Adventures as the basis of sharing about three people that helped me learn more about courage in the summer of 1994.

Thank you to Katharine, Bill, and Tall Mark for setting an example of living courageously and viewing life as one big adventure. I have come far from those experiences, but am discovering new areas of fear that must be approached with the courage to adventure.

Cheryl Johnson recently published a book about ambition and we discuss the concept in this interview.

After listening, and reading, the examples Cheryl shares, I realize that I have an opportunity to learn how to become ambitious at a deeper level toward offering up my best work.

This skill is more necessary than ever in a world of constant change and surprises.

Tune in to get started.

Nudges from beyond our own mind. I call these nudges spiritual nudges and I believe we all get them, regardless of our religious and spiritual beliefs.

Once in a while I'll share a few spiritual nudges on the Move Your Desk show. Today I introduce the idea and one story from my own life that influenced the future of my life's work.

Mike and Ann Watkins have worked together to continue to build a business that started with one mechanic that drove around fixing cars and marketed using small strips of paper with his telephone number on it. Now, a few shops into the process, the Watkins continue to aim higher and offer up their best work.

Join into this episode where both of them show different viewpoints and insights that show how there are so many ways to pursue your best work.

In this episode I share where I am on my journey. And, I'm sharing this in the context of the steps that are part of every hero's journey.

Yet, what if some of the angst you feel inside is there for a purpose? To give you hints that it is time to think differently about your next steps.

Sometimes it is ok to default to what everyone is doing. Especially, if you consciously make that decision.

Sometimes you have to go ... zigging on the zag.

Behind every addiction there is a set of thoughts and emotions that drive you to indulge in the excessive eating, drinking, pornography, working, or learning. Or, whatever.

There is good news, and it is less about willpower and more about figuring out what is going on in your mind when you find yourself in the middle of these behaviors.

Right now I'm learning all about this as I journey through finding out why cookies have such control over me. And, the reasons are getting clearer and the decision to manage and modify those reasons are as well.

If you need help with any of these, please reach out to me. Or, at least take a look at the links in the show notes at http://www.moveyourdesk.com to connect with coaches or resources that may be helpful.

Though I used the phrase "learning emergencies" in the past to describe situations where we blew learning moments out of proportion, it is now relevant to our times.

And, no excuses about your age. Find out what my grandfather learned at 93 years old in this episode.

Still, whenever there is an increase of the negative there is always an outpouring of opportunity.

What will you do with the changes to life that you face right now? What if this is a chance to re-think everything you are doing?

Tune in for some reminders from the past. We got through experiences like this in the past. We can get through new experiences now.

It's a time to survive and ...thrive!

Once in a while life teaches us lessons through unexpected experiences. Master Kim taught me some things about leadership just from being straight forward with me about how I was acting around my son. I took it to heart. I used it as an opportunity to remind myself that I needed to show up as a leader in every aspect of life. Just because I've left a full-time leadership job, doesn't mean that I can't show up as a leader somewhere else.

Scott Mathews shares insights and examples from his experiences as a curriculum developer, a health care educator, and an aviation enthusiast to give listeners (especially anyone in the teaching capacity) ideas about how to move into the online space without overthinking it.

Lisa Chapman Gregory shares with us how we can lead and manage with both confidence in our optimal performance zone while also bringing vulnerability to our work.

Confident vulnerability is an attribute we can all embrace in whatever role we are in or seek. What a comfort to know that we don't have to know it all. And, we can admit it.

You can find him at http://www.davidmcbee.com and his book on Amazon at https://amzn.to/3daGD1Q

See show notes at - https://moveyourdesk.com/2019/11/10/episode-17-negotiation-frameworks/ and sign up for the Move Your Desk Monday emails!

Shown notes and script available at https://moveyourdesk.com/?p=413

Show notes and script available at https://moveyourdesk.com/2019/10/21/episode12/

These people are important to your growth and progress and they should receive your special care. Certainly thank you notes, but also sharing who they are and what they do with others. These people are pivotal nudgers and we need to make sure that they keep doing what they do to inspire us to become our best.

Check out show notes and script at http://www.moveyourdesk.com

Check out show notes and script at http://www.moveyourdesk.com

Check out show notes and script at http://www.moveyourdesk.com

Check out show notes and script at http://www.moveyourdesk.com

Check out show notes and script at http://www.moveyourdesk.com

Marnie is truly an eclectic entrepreneur. She's a writer, photographer, website developer, publisher, gardener, coach, artist, and... that's just off the top of my head. She acts on ideas that come to her mind and as a result, more ideas pop up that she must act on.

Though she loves technology, and continues to use it for her clients, she is here to help us step away from the technology a little bit more each day and go spend time in nature. And, not just take a walk outside. But, to truly "stop and smell the roses" as we take time to observe all of the animals, insects, objects, and elements around us. As we do so, we can become more attuned to messages that God is "broadcasting" to us through this medium.

She recently published a book (February 2023) called "Finding Peace in a Turbulent World: Living in Sacred Nature" and a journal and affirmation cards that support this topic. We talk about both in this episode.

I hope you tune in to take a listen. Marnie truly draws from multiple disciplines as she continually pursues creation, peace, and serving others.

Website: https://creationgirl.com/

Podcast: https://pod.co/move-your-desk