2:00 - Coach Thompson’s Background 5:00 - Playing days at Brown under Pete Lasagna and Scott Nelson - Springfield College, Brown, Colby, Amherst 15:30 Letting players into his life 19:35 Sports Psychology background - Recognizing excellence, positive reinforcement - Each of his players gets a scouting reports on being a leader 27:35 Describing barriers to success, Science of Confidence 28:40 Creating a Practice Plan that makes players think so when they get into a game they don’t have to think 37:38 Executing & Decision Making - Empowering players to make decisions - As long as a player’s decision supports the team’s mission, then its supported. Never talk about a players’ bad decisions 40:00 Infectious positivity, Infectious enthusiasm 44:44 Duct Tape Parenting 50:50 It pays to be a Winner - Attaching rewards & consequences to drills 52:42 Creating practices that have meaningful reps and limiting empty reps 54:20 Recruiting Philosophy 55:00 Coaching Philosophy 59:05 Recruiting Timeline for Amherst

Andrew Towers & Jamie Munro Discuss their top 20 teams heading into the 2020 Season

3:25 #20 Princeton 4:50 #19 Princeton 5:49 #18 Army 6:35 #17 Towson 8:25 #16 Loyola 9:48 #15 Georgetown 10:55 #14 Denver 12:20 #13 Hopkins 14:05 #12 High Point 16:40 #11 Ohio State 19:00 #10 Duke 21:57 #9 North Carolina 24:30 #8 Notre Dame 27:50 #7 Cornell 30:50 #6 Syracuse 33:45 #5 Pennsylvania 38:00 #4 Maryland 41:05 #3 Yale 45:12 #2 Penn State 49:55 #1 Virginia

Coach Stagnitta 3:50 What Coach Stags did after winning 1st ever PLL Championship

4:05 Coach Stagnitta’s lacrosse journey - the high school years - the college years at the University of Pennsylvania - playing under two different coaches Charlie Coker and Coach Tony Seaman - After college and getting into college coaching

22:18 Getting Head Coaching job at Washington & Lee at age 27 - How Coach Stags grew as a coach and other mentors

26:00 MVP Lacrosse Camps

27:23 Coach Stagnittas Assistant Coaches over the years - Timmy Downs - Lars Tiffany - Jim Rogalski - John Burgess - Greg Carroll

30:45 Moving to Rutgers from W&L - Early struggles & setbacks - Reset - Focusing on things that are important

44:00 Entrepreneurs/Camp Business - looks for a void, and a way to help people - High end experience - Details

53:30 Coaching in the Pro Ranks - Denver Outlaws Head Coach - Florida Launch - Charlotte - PLL Whip Snakes - coaching in the PLL

1:08:06 MVP Development Group - Corporate & Pro - Complete Athlete 360 - HS & College teams - holistic approach - Helping create culture - effective communication - Manage changed - helping leaders reach goals

Coaches now have to be more like CEO’s - MVP Development Group helps leader communicate & resource their people, help leaders need to create trust,

1:19 New Business coming this summer - Recruiting is Later -

Created 2 events

Spotlight 88 Invitational- For Rising 8th/9th graders - PLL players & college coaches coaching - 2 1/2 day camp of high level skills and concepts at Towson Univ taught by college coaches.

Coach Voelker’s Lacrosse Journey

3:30 Coach Voelker’s playing days at Gilman

7:40 Voelker’s playing days at Johns Hopkins - playing for Coach Zimmerman - playing for Coach Tony Seaman - playing with Dave Pietramala

12:32 Take-away checking and the difference in defenders today

21:20 Coaching with Coach Tierney at Princeton and winning the National Championship

24:35 Returning to Hopkins as Assistant Coach, Becoming a Head Coach with the Bayhawks

26:50 Becoming Head Coach at University of Pennsylvania

27:10 Drexel Years

28:52 Culture at Drexel

30:00 Drexel Assistant Coaches Durkin & Boyle

33:03 Coach Voelker’s Defensive Philosophy - V-Hold vs Cross Check Hold - Crease slide vs Coma - Single invert - man vs zone - Defending 2 man game

47:00 Drexel’s Offensive Philosophy - BC/Canada connection - Reid Bowering

55:25 Keys to not giving up Transition

57:44 Recruiting - college coaches & pickup basketball on the recruiting trail - Less Fall recruiting events so athletes can play other sports

01:23 Playing as a D1 Head Coach  -Playing to enjoy the game -Time machine  -Building empathy for the players we coach  -Playing with old teammates  -Personnel from the team -Learning communication  -Decentralized command  -Playing pick up lacrosse to stay with the game 

11:00 Playing Small Sided Games -Two times a week -Practice plan breakdown  -Breading decision making  -"Skills are a solution" -Learning to implement solutions 

14:35 Building the Culture in 2020 Coming Off the National Championship -Can't be identical from last year  -Playing opponents more prepared for them  -Can't play the underdog role  -Reading as a team  -This years book: The Obstacle Is The Way by Ryan Holiday -The concept of hunger  -Staying humble 

23:00 Playing at Virginia This Year  -Playing slower in 2019 than expected -Learning to balance possessions -Using shot clock as a metric measuring device -Playing fast with Coach Kirwin  -Living through droughts and excepting turnovers  -Bringing the schematic concept of managing games like football -Giving power back to the players -Playing fast requires good goaltending and face-off play

35:14 Defense Philosophy -Freedom to double to players backs  -Allowing players to go outside the script -Freedom to slide -Defending the Yale rollback offense  -Using the medicine of the game  -Training heavy on Sundays off  -Being physically ready for it  -What about the COMA slide is advantageous for  -Playing the invert behind with the COMA slide

48:16 Riding Philosophy and Scheme -Nature vs Nurture of it all -The personnel of the attackmen  -The mentality the attackmen have -Pouncing on the sideline to sideline passes  -The Munro drill or the Coquitlam drill -Notre Dame riding drill

55:56 Recruiting Philosophy and Tendencies -Change has come in defensemen  -Recruiting defensemen for game day traits -Seeing communication skills in defensemen  -Offensive talent is still seen early  -Narrowing down the focus -Making the process more personal -Evaluating the 2021 class -Being patient

00:58 The Journey For Coach Baxter -Growing up in Rochester NY -8th grade  -Reconnecting with past mentors -Transferring schools in college -Springfield legends coaching in college now -Coach Bugby  -Connecting to the coaching world -Experiences at Colgate  -Favorite camps from back in the day -The 5 years at Drexel -The beginning of building the pairs offense

29:46 Coaching With Old Teammate Nick Myers at Ohio State and Transitioning to Yale -The support from the wife -Taking a step professionally  -Learning to build a program -Coaching with Nick Myers -Learning to be thoughtful -Evaluating options for a time by stepping away from the game -Being reached out to by Coach Shay at Yale -First few years at Yale -Why Andy Shay is successful -Developing men  -Less is more -Players accountability 

41:49 Building Culture  -Worrying about the "how" instead of the "what" -It means something to get through practices -What the little things in practice should look like  -How well you mobilize your team is an indicator of the structure of the program -Using the film to address the "what" -Managing change  -Utilizing the mental side of the game -Recruiting culture-Working on culture

52:50 Style of Play Philosophy  -Building on fluidity on two way play -Want to play fast  -Breaking down the 6v6 play in the league  -Really playing two way middies -The evolution of it all

58:18 Defensive Philosophy  -Finishing your play  -Going from on ball to off ball and visa versa -Transitioning roles within a possession  -Efficiency is key  -Practicing communication  -Teaching decision making -Using rules within drills to encourage things  -Parameter scrimmages

1:07:08 Offensive Philosophy -Early offense -Take advantage of two way middies -Very simple -Focusing on ball movement  -Operating a lot out of the 22 set  -2 man game -Why 2 man game is effective 

1:11:41 Player Development Philosophy  -Using individual periods -Using small groups and station work -Individual skill development is key -Starting with an individual experience in the spring  -Teaching dodging -The footwork of different dodges -Teaching shooting 

1:22:53 Recruiting Philosophy -School recruits itself -New facilities  -Looking for core principles -Talking to their advocates -Skilled athletic attackmen as the unicorn  -Playing both ways in the midfield -Face-off guys  -Multi-sport athletes-Recruiting box players and Canadians  -What you note in recruiting  -Evaluating IQ

00:30 Calgary Roughnecks  -Defending NLL Champions  -Suspension of Dane Doby  -Jesse King and his insertion  -Offensive personnel  -Christian Delbianco  -Game 5 of the Minto Cup 2 Years ago  -Tyler Pace and his thoughtfulness of the game -Curtis Dickson -Dane Doby 

16:50 Saskatchewan Rush  -Mark Mathews as the Mail Man  -Mark Mathews peculiar stick  -Derek Keenan and his coaching influence -The ever evolving offensive scheme -The Whitby system 

30:18 Colorado Mammoth -Pat Coyle as a great Head Coach -Dillon Ward and building around him  -Big strong defensive mindset  -Some of the young guns -Spread thin in the early part of season  -Reaching the 10-11 mark offensively 

34:30 San Diego Seals -Getting Austin Staats -Getting Austin Staats back from injury  -Missing some key assets  -Still up in the air as a team  -The "Rumble on the Runway" -Picking up Jeremy Noble  -Connor Fields

43:02 Vancouver Warriors -Second year with new ownership -The depth is coming back  -Competing in a tough western division  -Trending towards the future -Important draft picks coming down the pike

02:27 The Realignment and Expansion of the NLL -Halifax moving Rochester called the Expansion  -New Rochester Knighthawks replacing the moved team -Second year for Philadelphia and San Diego -Three different divisions  -New playoff format 

07:02 Georgia Swarm  -Lyle Thompson  -Randy Staats  -Ted Williams  -Shane Jackson  -Established returning goaltender  -What makes Lyle Thompson so impressive  -The underrated Randy Staats and his game

15:28 New England Black Wolves  -2 road wins to start the year -The goaltending situation  -The offensive personnel  -The production in transition  -Andrew Kew and his rookie year  -Callum Crawford -"The Crowbar"

22:45 Philadelphia Wings  -Fixing things from a disappointing year last year -New goaltending  -Playing in a tough division  -Recovering from injuries -Matt Rambo  -Blaze Riorden

26:48 New York Riptide -Expansion year -Concerning acts on the team  -Looking for Americans  -College players from the NCAA

00:30 Halifax Thunderbirds  -The former Rochester Knighthawks  -Cody Jamison  -Shut down defensemen  -Cody Hossack and how he's improving  -NCAA players impact  -Cody Jamison's shooting 

09:15 Buffalo Bandits  -Hammered in the offseason -Injuries plaquing them  -Still in the mix -Dane Smith -Matt Vinc  -Corey Small  -Josh Byrne and his versatility  -Chris Clutier and his impact

18:23 Toronto Rock -Bouncing back from a disappointing year  -Playing in transition mode -Tom Schreiber  -The areas where Schreiber will develop  -Dan Dawson and his swim move  -Latrell Harris 

27:27 Rochester Knighthawks -Expansion team  -Good mix of personnel -Holden Cattoni  -Shawn Evans as a competitor

01:19 Run in the Late 80's at Cornell-Recruiting class -The personnel of the older players -Close eyes shooting method -A dream year in 87' -The 88' year against Syracuse  -Game vs North Carolina in 88' -Timmy Goldstien  -Paul Schmoller -Playing for Richy Moran 

14:42 Becoming a Bond Broker In New York  -Relationships from Cornell -Following the crowd  -Working as a Bond Broker 

16:58 Playing Indoor With the New York Saints  -Meeting Tom Towers -The who's who of Long Island  -Changing as a player playing box -Hitting goalies in the head  -National Championship National Anthem Story 

20:51 The Evolution Into How Mike Got to Where He's at Today -Making all pro team as a rookie -Coming close to the USA team -Maryland and John Tillman  -Penn State  -Duke  -Hoftsra  -Working through self esteem problems  -Becoming accepted by people at any cost  -Loosing control  -Living the split life -Self esteem as a driver in life -Using the strength from God -Tapping into dormant confidence  -Urging people into not making the same mistakes -Selling real estate in Mexico -The saving grace of lacrosse

mcummings29@mac.com

00:59 Coach Murphy's Coaching Journey -It's about the people and the passion we share -Becoming friends with Andy Towers -Coach Benedict  -1 v the whole team GB drill -Playing for Duke  -The experience of coaching at Brown in 92' -Going along with Dom Starsia to Virginia  -Bounce passes-Deep zone ride  -Making the move to Penn

15:45 The Leadership and What Made the 12 Game Winning Streak Happen Last Season  -The senior group  -The balance of leadership and skill -The athletic fluency basketball brings to special players -The toughness of the team

19:39 Developing Culture To Build On Last Year -Not trying to replicate the last year  -The team will be a little different  -Style will likely stay similar -The use of collaboration  -The off-field commitment  -Recruiting your culture

24:43 Style of Play at Penn -Playing with pace-Spacing is key  -Defining space -Engaging all 6 players -Spacing between dodgers and defender -Playing 2 way middies  -Running zone defense

33:47 Player Development Philosophy  -Fluency piece  -More dynamic drills for players to react to  -The credit to the coaches vs the player -V hold vs Crosscheck defense 

38:21 Defensive Philosophy  -Physical  -Technical  -Tactical -Key of connectivity  -The concept of fluency 

42:51 Recruiting Defensemen  -Evaluating defensemen  -Change of direction vs agility  -Being able to react  -Off-ball piece of recruiting  -Evaluating IQ or game sense  -Stick skill piece  -Canadians and Box Lacrosse  -Finding the right fit  -Criteria: good student, good player, good kid -Flexible to see if they fit in to the scheme  -The role at 2 man game at Penn -Recruiting defensive mentality  -Style of play for short stick defensemen  -The positions within positions for attackmen  -Evaluating attackmen 

1:00:06 New Rules -The dive is still being perfected -The shot clock  -The sub box helped  -New recruiting rules -The advantages for the players for the new recruiting rules -The advantages the coaches are getting with recruiting rules -Prospect day in June 

1:05:00 Importance of Advocates and Informers for College Coaches -Using different sources -Character references are important  -More time to evaluate with the new schedule  -The use of film to evaluate players

01:02 Coach Polly's Coaching Journey  -Starting in high school -Introduction to lacrosse at Malvern  -The competition of other sports -Playing two years of basketball in college -Trying lacrosse -The decision to coach girls lacrosse and start a program  -Moving into the accounting world while coaching  -Leaving it all on the table to go to Yale  -Making the transition to Boston  -The experience of learning shooting space 

12:30 Mentors and Stories Learned Along the Way -Coach Polly's Mother as a mentor  -The introduction to coaching  -Learning from coaches  -Learning how to do a career and coach -Learning from Andy Shay  -Learning about the life outside of lacrosse -Understanding recruiting philosophy  -Climbing out of the hole at Yale

21:50 Creating and Evolving the Culture at BU -The timing of everything  -The process of getting the job at BU  -Studying the blueprint of other club teams that had transitioned to D1 -Recruiting like a mad house at first  -Needing senior leadership at first  -Non-negotiables learned from Coach Polley's Mom -Time of collecting reflections after the Loyola game  -Accountability -Motor Hard Work  -Compete -Family  -Instilling accountability  -Reading books  -The cycle of leadership styles

33:19 Instilling Quality Control In a Culture -Starts with the assistants -Listening to the players opinions -Open dialog with the other coaches

35:53 Difference Between Hard Work and Motor -Hard work happens over a length of time  -Motor is in the moment  -Bringing a good attitude to a 6 am lift

37:01 Player Development Philosophy  -Part whole philosophy  -The first week of the year  -Working on skill development in smaller numbers  -Laying down a foundation of individual skills before complete team work  -Live vs scripted time during practice -Working on decision making in drills -The development of athletic IQ from Basketball

45:19 Offensive Philosophy  -Up Tempo-Free flowing  -The difference when you don't have a dominant player -More sharing of the ball -Taking the opportunities that arise -Playing 6v6 during the week -Using West Genny  -Using 4v4 and 5v5 drills

50:55 Defensive Philosophy  -Personnel based  -Best year was a "slide when you need to" year  -The use of the automatic slide defenses -Searching for an identity  -Balancing sliding early and being able to rotate efficiently

55:49 Playing in the Patriot League  -The coaches in the conference -Murderers row of a conference  -The parity of the Patriot League  -The changing of the guard  -The importance of being a 1 or 2 seed 

59:57 Recruiting  -Starts with the transfers -Commitment to academics -Athleticism  -Stick skills-Toughness -Character -How to tell if a dodger is really breaking a defender down  -Judging IQ  -Assessing off-ball play -On ball vs off-ball play for defensemen  -Recruiting Canadians

00:56 Coach Cannella's Journey  -Following suit to his Dad  -Older brothers as big mentors  -Tony Seamen as a high school coach  -Starting at University of Maryland  -Learning to play within a system  -Making the transition to UMass 

08:46 UMass Playing Days  -The personnel of the team  -The "White" defense  -Some of the less known players who people should -"The Hill" -Stories of playing on The Hill -Throwing oranges while playing Syracuse 

17:01 Making to Move To Coaching  -Starting at Stoney Brook  -Learning to want to coach  -Growing the grass roots of the program  -Learning the nuances of coaching  -Jumping at the job at UMass  -Coaching some great players -1993 UMass vs Yale game

22:10 Becoming a New Head Coach In 1995 at UMass -Sitting down and analyzing roster to configure a plan  -Run and gun team  -Playing disciplined on defense  -Scripting portions of games -The effect on recruiting to be a slower paced team  -The change to becoming more of a fast paced team  -Progressing to becoming more aggressive on defense -The use of no rules drills  -"Snidely look" -Breaking the 10 man ride 

33:53 2006 Team and the Run They Made -Started with Doc Schneider -Jack Reed on defense -Facing off with a pole  -Contributions from other players they hadn't before  -The ups and downs from the year  -Playing Cornell in the first round  -Playing Hofstra in the Quarter Final in overtime  -Playing the great group of the Maryland team  -Going to the National Championship -Why Virginia was so good that year  -The model of leadership of that team  -Not drinking during the season 

47:11 Where  UMass is at With Building Team Culture  -Ever evolving  -Willingness to find people to be apart of it -The team embraces itself  -Being able to use the dining facilities to bring in the young guys  -Fostering an inclusive group

51:14 Player Development  -Shooting  -Off-ball play  -Focusing on footwork and technique  -Footwork is key defensively  -The use of small groups and individual practices -Use of speed training  -How do skills translate -Teaching decision making  -Allowing players to play with what they are taught in a free environment  -The translation of basketball  -Translation from wrestling  -How Box Lacrosse helps 

1:05:37 Recruiting at UMass -Quality character  -Toughness is a key -Speed is a key  -Size is negotiable  -Attack: be able to play off the ball  -Defense: Agility, strength, and meanness  -Ability to be apart of a group -Doc decides the goalies  -The theme of working hard -Watching video of recruits -Seeing the good and the bad in live showcases

PART 2

01:11 Controlling What You Can Control -Story of a 22' -Can't get anxious  -Do your role the best you can  -Things to control in a game  -Being happy for your teammates if they are getting recruited a lot  -Good recruiters see how good your are on your worst day

05:53 Getting Expert Level Coaching  -Being taught what it will be like at the next level -Don't be complacent with just being good in high school if your committed -Understanding the why portion of the game  -Celebrating little things  -Learning to move without the ball  -Using film  -Having an advocate  -Finding an advocate 

15:40 Getting Great at Being You -Every players x factor  -Know your own role and do it well -Positions within positions  -Tendencies of left handed players  -Positions within attacker position -Positions within midfield position  -What coaches are looking for within goalies 

24:10 Highlight Videos -Getting more and more important  -Timing -Diversity of clips  -Show off ball as well as on ball clips  -Having quality film  -Using highlights not just plays -The competition in highlight videos  -The use of stats -Don't doctor your shots 

30:15 Emailing coaches-When to start -22's should start -21's should be emailing a lot  -When to email and when not to  -Using highlights in emails to coaches

34:54 Campus Visits  -Visiting campus before getting recruited  -Putting the cart before the horse -Do's and Don'ts on campus visits  -Parents role  -Prepare speaking about yourself -Don't talk about playing time  -Don't jump into scholarships until they bring it up -Be respectful to your parents  -Don't throw other coaches under the bus

41:18 NCAA Rules -September 1st of junior year is an important date to know  -Different programs official visits procedures -Official: Paid by the institution (allowed 5 of them) -Unofficial: Paid for by the athletes parents (allowed unlimited) -Family decisions  -Evaluation periods  -Dead periods  -June, July and 3 weeks in November to be evaluated  -Advice on talking to coaches 

48:34 Scholarships  -3 different types *Financial aid  *Merit aid  *Athletic aid  -Can you stack financial aid and athletic aid? -12.0 scholarships to divide amongst the team  -The importance of getting anything  -Negotiation and its place in the process -The ability to earn more later-Signing NLI 

59:01 Timelines for Class of 2021 -In the thick of it all  -Middle ground is starting to find homes -Schools are never done -D1 & D3 are starting their process -2021's recruiting by D1 schools in the coming summer -What to do as a 2021 coming January  -The options to re-class  -Use of a PG year 

1:10:19 Knowing If Your Good Enough -Are you competing against top talent? -Self reflection  -Ask your coaches -Using JM3 Video assessments 

1:11:56 How Do you Know Your Being Recruited? -General interest is common early in the process -Phone calls are a big indicator  -Getting on campus gives a personal connection  -The small grey area -Don't watch how many times they watch your video

1:15:13 Finding a Good Lacrosse Club Where Your From -Travel to play with another club  -Find a spot that works for you -If a place is full ask for a recommendation of another  -Find an advocate  -Just go crush it at camp

1:17:10 Is Division 1 Really for You? -Know what the grind of D1 is like  -You have to love lacrosse -Its a job  -Can you work off your butt off for 4 years? -Division 3's role

01:16 Team USA Experiences -Working alongside some great coaches -The feel of a USA vs Canada game  -Working with Coach Danowski  -The process of being selected again  -Preparing for a Gold Medal Game  -Not overcoaching  -The personnel of the team  -Wanting to be coached

20:19 Hopkins Days in Late 80's and Early 90's -Being recruited by Bill Tierney -The late 80's games  -Playing against the Gaits in 89 Championship -Coach Zimmerman's impact  -Dave Pietramala as a player -The players of the era  -Opening up "The Crease" Lacrosse Themed Bar -Coaching with Coach Pietramala at Hopkins 

32:47 Philosophy of the Style of Play of Early 2000's Hopkins Teams  -Getting the most out of your top ingredients  -People like Kyle Harrison  -The understanding of the game from these teams  -The thoughts on jump shooting  -Paul Rabil and how he learned from Kyle Harrison  -The feeding role Paul Rabil played -The transition to Hofstra 

43:15 The Influence of Nick and the Colleluori Family  -The introduction to the Hofstra team  -Working with Joe Amplo  -Meeting Nick  -The road for Michael -The fabric of that family

48:41 The Evolution as a Coach at Hofstra  -Where to start? -Picking up what Coach Danowski started -The alumni and their impact on the program  -Playing in the CAA -Turning into a true lacrosse school

54:10 Thoughts on This Season  -Odd injuries last season  -Hunger from last season -Solid fall and continued work now  -Special connection to the women's program 

56:32 Balance of Being a Dad Coach  -"Go get a mirror and a picture of your son/daughter" -Ironing out communication lines-Coaching Ryan 

59:13 Offensive Philosophy  -New offensive coaching  -Allowing freedom for coaches ideas -Playing loose  -Coach Mac and his stories -Evolution of offense  -Playing against the Bill Tierney defense -The things that will never change  -Lengthening recoveries for defenses -Starts with recruiting  -Getting close to poles to make them essentially a short stick  -The physical post up game -The level of offensive talent in the PLL

1:10:36 Evaluating Character In Recruiting -The issue of taking chances on question marks -The aspect and use of technology  -The use of advocates -Trying to understand the whole person  -How to evaluate in person  -How to evaluate while watching and recruiting 

1:16:01 Recruiting Attackman  -Looking for people who react well when they have a man on them  -Playing other sports? -Is he a leader on the field? -Fitting his styles with other guys on the roster -Recruiting Canadians 

1:21:24 Recruiting Defensemen  -Evaluating size and athleticism  -Evaluating IQ  -Watching them talk with their stick and hands  -Changes in recruiting defensemen in the shot clock era -Importance in clearing ability in goalies and defensemen  -The shift in recruiting two way players

02:41 What the Complete Youth Training System is All About  -How do you train a kid? -It's easy to talk about something when your skins not in the game  -Inventing NFL combine training  -NHL fastest skater competition  -The worry of getting hurt  -Timing shorter segments  -Record. Rank. Publish. -Different measurements  -Using the "flying 10" -The difference of being faster  -Using data to improve athletically -Only competing against the timer  -Factoring in body weight  -Focusing on power outputs -Velocity based training  -Correlation between competing against players and injuries  -Low quantity, High quality -"Minimum effective dose"

28:25 Exercises and Walk Through  -Roll out/stretch  -Speed drills/dynamic warm up  -Ployometreics and med ball throws  -Jump and or Hop  -Repeat 3 times  -Warm up sprints  -Timed sprints  -Timing  -3 minutes of sprints  -Efficiency is key -Elite female numbers  -The effectiveness of 20 yard movements 

35:31 Agility  -Bets influenced by the game itself not athletic training  -Single leg strength is crucial to be agile -Direction change is key  -The progression of lateral step  -"The bucket analogy"

41:50 Kids Learning How Be Fluent  -How kids get better is by playing  -"The One Thing For Coaching" Article -The need to see the right way to do things  -The concept of passion to watch 

46:59 Philosophy of Strength  -"Push, pull, do something for your legs" -Learning to do the basics -When to start kids in the weight room  -"The end in mind" -The progression from year 1 to year 2 -The rules of showing up  -The importance of strength and conditioning 

58:14 Consistency of Using Online Training  -Following along on the phone  -The Mike Boyle Program: Bodybyboyleonline.com -The investment in equipment  -The formula to success in anything  -Google: Complete Youth Training Mike Boyle -The versatility across sports -The long term commitment to the athletes body

12:58 Coaching Lessons Learned From Playing For Coach Pietramala  -His purpose at every practice  -The mix of the whole staff 

16:38 Coaching With Bill Tierney at Princeton  -Wanted to compete  -Level of discipline  -Learning a level of calmness -Going into an established relationship  -Learning growth mindset of Coach T  -Balance of innovation and fundamentals 

28:33 Coaching at Drexel and Princeton With Coach Bates  -Short time but loved it  -Work hard mentality  -Going back to Princeton  -Filling in the shoes of Coach T  -Roster moving into Princeton 

33:55 Taking Over Hobart  -Culture going in  -Evaluating culture -Form Phase  -Storm Phase  -Norm Phase  -Genuinely caring  -Empowering a peer connection 

45:28 Hobart Now With Stephen Brundage  -Pete Poulin's absence in recruiting  -Steph's buy in immediately  -The recruiting changes  -Class of 2021's impact from rule shift  -Be bought in wherever you are 

57:59 The Extension Of Recruiting  -Reason for the rule change  -Coaches will always try to get ahead  -"Late Bloomers" to just Bloomers 

1:01:06 Preview of Hobart  -Injuries impacting fall -Returning starters  -Breakdown of the players lost  -The impact of the freshman  -Use mold from last year and add coach Brundage offense  -Playing 2 way middies philosophy  -Use of "horses"-Early defense -Defensive philosophy

01:03 Experience Growing Up Playing Lacrosse in Australia -Laid Back Attitude -Constant Stick In Your Hands -Emulating Players Around Her -Playing at All Age Groups -Mentors In Australia -Trish Adams -Tim Dickson -Season in Australia -Playing Other Sports

10:34 Playing at Northwestern -Visiting Schools from being in the U.S for the World Cup -Vision of the program -Playing for Kelly -Playing with confidence -Changes In Rules -First team to run lines

16:24 Moving to Colorado and Building a Program From Scratch -Dream to live in Colorado -Having a hand in everything -Rewarding seeing how far they went

19:30 Coaching at Northwestern -Seeing what goes on behind the scenes -Major learning experience -Coaching at an Alma Mater -Working with Selena Lasota

21:34 State of the Union at Michigan -Surreal experience -Resources and support from school -Team this year -Breakout year last year -Building a culture -Accountability from players

32:16 Player Development -A lot of positional breakdowns -Teaching and then practicing in live setting -Working on individual skills -Learning as a coach -Learning from watching -Free Play to work on decision making

42:13 The Influence of Box Lacrosse -Not forefront of offense but is a tool -Adding tools to the toolbox -Getting to a spot on the field

49:00 Defensive Philosophy -Man first -Have a zone in back pocket -A lot of communication -Stop people 1v1 -Zone vs man against opponents -Developing zone concept -Playing keep away

55:07 Recruiting Philosophy -Looking for great people -Looking for athletes -Game sense and stick skills are important but it can be taught -Being passionate about Michigan -Timeline for class of 2021 -Recruiting defenders

01:18 John Brown Store -Meeting at John Brown Store -Meeting Peter Hilgartner -Original U.S Lacrosse Videos -The Rest of the Hilgartner Family -The Birth of 3x

07:43 1997 and Other Boys Latin Teams -Always Talked About -Adopting the Rec Team Players From the Area -Playing With a Healthy Defense -The College Careers The Plays Went On To Have -06' Team -14' Team -Multiple Undefeated Teams -13' Team

15:57 Coach Shriver's Coaching Tree -The Start to Getting Into Boys Latin Program -Meeting Quint Kessenich -Coaching a Lot of Great Players That Are Now Coaches

20:50 The Culture at Boys Latin and How Coach Shriver Built It -Learning How To Motivate Kids -Right of Passage Along the Way -Level of Consistency -The Legacy Built Up

23:58 The Changes In The Game Over The Years -Progression of Better Athletes -The Rule Changes -Less Control Over The Game From Coaches -Plastic Stick -Playing With 6 or 9 Poles -Timeless Players -Influence Canadians and Natives Have Had On The Game

31:03 Free Play and Unstructured Play and Its Evolution -More Free Flowing Game -Playing Unsettled Situations -Specializing In Sports Too Young -Playing Other Unstructured Sports

37:53 Offensive Philosophy and Its Evolution at Boys Latin -Attacking From Behind the Goal With Good Attackmen -Taking Advantage of Teams Not Having 3 Great Defensemen -Riding Well Is Important - 41:13 Philosophy On Player Development -Developing Skill -Hoping To Get The Right Players -Importance Of Lefty Players -Make Do With What You Have

43:28 Man vs. Zone Over The Years -Play a Lot of Zone Defense -Mixing It Up All The Time -Difference Is Not As Great As It Seems

47:18 Things Taken From Different People To Sharpen Coach Shriver's Saw -Dave Cottle -Tony Seaman -Bill Tierney -Carl Rook -Dick Edell -Don Zimmerman -Jake Reed -Dave Urick

56:24 Conclusion

01:11 Coach Kroeten's Journey -Watching other Sports -Grew Up Playing Different Pick Up Sports -Learning Everything Step by Step -Playing in College -Getting Into Coaching and Initial Realizations -Coming Upon Free Play -Discovering the Benefits of Small Sided Games -Playing With Relationships

24:58 Fluency vs Accuracy -Convincing Parents Even Though They Trained Differently -Talking to Some of the Greats in Rio -Using Language Learning Theories -Learning and Acquisition -Overloaded vs Underloaded Players

43:40 Learning How to Communicate to Be Assertive -The Physiological Concept of UnderLoading -"Easy as Possible" -Tie In to War Time Survival

51:34 The Paradox of Learning Without Being Taught -No Two People Are the Same -Players Learned Something From Watching -Greatness Isn't Taught -Adaptability as a Key

1:00:49 The Best Academies in The World and the Players Their Developing -Treating Acquisition and Learning Separately -Mixing the Two Environments -The Rarities of Street Players but Who Are More Dominant

1:10:25 How To Protect Free Play Environment -People Want to Play on Teams -Making Teams So That Kids Get to Stay Together -Progressing In Level of Play -Getting Better by Playing Free Play

1:19:55 Navigating Intentionality -Focusing on Things Like Relationships -Focusing on Not Giving Up on Play -Coaches Participate

1:23:53 Pass It On Model -Older Kids Teach the Younger Kids -Getting It Started -Using It As a Movement

01:26 Fake Fundamentals -3 Man Weave -Hidden Conditioning Drills -Addressing the True Reasons For Mistakes -Counting Reps -Practicing the Skill of Running and Passing on the Run -The Benefit of Reading and Reacting vs Defenseless Drills -7v5 Passing Drill -Long Island Passing Drill -Writing the Fake Fundamentals Book

18:28 Practice Structures -"Blocked" Practice -Motor Learning Concept -Basically Doing One Thing -"Constant Block" Practice -"Random Variable" Practice -What Transfers Best to Game Day -Practicing How Your Role Plays In a Game -Argument Against "Game Slippage"

30:22 Getting Skills to Translate to Games (Faking Specifically) -Using Pick Up Games -Reading the Defense to Know What Move to Use vs More and More Moves -Teaching Players When to Use Skills -Working Individually by Yourself Limits You

36:52 The Evolution of Pick Up Games -It Has Been Societal -Planning "Play Date" -Organic Nature of Pick Up Games -Individual Training Has Been Seen As a Solution, But Really It's Pick Up Games -Learning as the Key vs Teaching

47:42 Environments to Create In Practice -"Canada Basketball" Drill (Boxes) -Limiting Dribbles -1v1's With Only Attacking Inside 3pt Line -1v1 With No Scoring Inside Key -"Wildcat Rules" Drill -Making Players Play Fast

56:00 Teaching 2 Man Game -One of the First Things Taught -How to Teach Pick and Roll -How to Read Pick Situation -Attacking Switch Side of the Pick -Side Pick and Rolls -How Personnel Fits

1:05:33 Use of Hesitations and Fakes in 2 Man Game Situations -Working Against Natural Cadence of Hesitating -Teaching When to Hesitate and How to Fake -Working Against Jab Step With No Defender on You Yet -Euro Step -Playing Roles as a Player -Catching and Playing in Space

1:11:20 Drop Steps vs Hip Turns -Overview of Each -Drop Step: Foot Plants -Hip Turn: Turning in the Air -Study Done on This to Determine Which One Is Quicker -Hip Turn Ended Up Being Quicker -Safety of Hip Turns vs Drop Steps With ACL Injuries -Using Bodies Natural Elasticity -A lot of Players Naturally Cross Feet and Hip Turn Naturally

Learn More: "Fake Fundamentals" & "Fake Fundamentals 2" on Kindle/Amazon "21st Century Basketball Practice" on Amazon

01:02 Coach Wills Coaching Journey -LaxWorld store and friends youth league - Mark Foster -Going to Dartmouth -Being around friends with lacrosse -U.S Coaches impact -Playing with the boys in high school and Colorado High schools

05:47 The Mentorship at Dartmouth -The appeal of Dartmouth -Amy Patton and her impact -Stepping in to help coach after graduation at Dartmouth

08:28 The Changes in Rules in Women's Lacrosse and Stick Technology -The switch to the out of bounds rules -The growth of the game in every area -Olympic styles and evolution of the game -Social media impact

10:42 Learning From her Denver University and USC Experience -Learning a new passion for the game -Showing the player relationship side -Discussions and an open mind are good -Getting into USC and starting a program -Making the NCAA tournament as a new program -The first class at USC -Lindsey Munday and her imoact -The creation of their Zone

19:25 Building the Culture at Harvard as a Head Coach -Difference from USC -Breaking bad mentalities -Empowering the team -Excitement for change and buying in -How to increase buy in from the team and excitement

22:27 Philosophy on Player Development -Using the fall for fundamentals -Being creative being restricted by the Ivy League -Teaching the basics constantly -Drilling anticipation -Physicality in women's lacrosse -Progression of 1v1's -The use of post ups -Long dodges vs in tight dodges

33:52 Philosophy of 2 Man Game -Growing more in the women's game -Negative to putting the whole show on less players -Different colleges who do it

36:15 Defensive Philosophy -Depends on the personnel -More footwork oriented -Trying to take as much decision making out of it -Starts with foundation and goes from there -Working on uneven situations and rotations -2 way middies -Playing pressure behind the net

42:42 What Coach Wills Looks for Recruiting -Good footwork -Competitive spirit -Position specific -Evaluating IQ in defenders -Evaluation environments -Evaluating diversity in offensive players -Evaluating goalies

48:49 Changes in 8 Merter Shots -Hammering the ball instead of running in -Depends on the types of goalies

01:03 Switching Gears for the Next Go Around -Getting past the sting of this year -Upcoming recruiting -Family time

03:46 Coach Nadelen's Journey -Growing up in Rochester NY -His brothers influence -Getting recruited to Johns Hopkins -Learning defensive intricacies -Playing for Coach Pietramala -Coach Haas and his impact

18:24 Inside Look at Princeton at the End of Their Best Years and Others -Learning from that coaching staff -Three years of learning -Casey Powell at the time and the tough matchup -Being a player while your coaching -Learning from so many different head coaches -The impact Coach Dave Huntley had on Coach Nadelen

31:55 Coach Tony Seaman -The perspective he had -Learning how to work with young men -Some of his innovations

37:10 Learning Curve Derived from Players Coach Nadelen Played With -Learning from the older guys at the beginning of college -Offensive players telling you how to be a better defender -Learning off ball defense -Days all the way back to the Empire State Games

40:23 Defensive Philosophy -Running 3 different defenses (2 crease defenses and a zone) -Different theories on how to play -V-holds vs no v-holds

46:22 Player Development -Investing in player development is going to pay the biggest dividends -Different models to support more of it -Position specific work -The two way street between plans and players

54:00 The Use of Film -Assuring there is video of every practice, and that it gets watched -Challenge of teaching guys how to watch film -Film review of yourself as well as opponents -Learning THE game and YOUR game -Breaking down goalies -The scout teams use of film -Noticing the need to dodge physically in film

1:04:41 Recruiting -No drastic changes in how to recruit with shot clock era -Identifying lacrosse IQ -Trying to be more dynamic at the midfield

1:12:15 Evaluating Lacrosse IQ in Defensemen -Bring it up in conversation with coaches and recruits -Asking the right questions to figure out IQ before making decisions -Off ball movements -Ability to process changes with every pass -Communication is key

01:08 Coaching Journey -Growing up in the West Genesee Program and character lessons -Feeder program in middle school -Mentor coaches and coach Messere -Playing on a 5x5 Net -Value of training for defenders with a short stick -Typical Practice at West Genesee -Working the stick skill fundamentals -'West Genney' drill's origination

08:39 Going from West Genesee to Syracuse -Kevin Donahue -Art over science -Well rounded mindset -Secret sauce at SU -Kevin Donahue's impact and versatility -Coach Desko and his impact

16:06 Going to Duke as a Assistant Coach -Learning how to coach and break game down -Outside the box ideas -Coach Danowski and his well rounded approach -Coach Caputo and the lasting impression he leaves -Drilling fundamentals in a new way

23:24 Experience at Providence -Baptism under fire time -Coach Gabrielli and his impact -Best way to learn to be creative

25:07 The Big Break as the Head Coach at Jacksonville -Drinking from a fire hose -Coaching the 'Jacksonville way' -Identity over culture -How to build identity with the team -Instilling things outside of lacrosse that will translate on the field -Impact from playing days and lessons learned from being coached -Being vulnerable in the locker room

32:06 Philosophy on Player Development -'Duval Hour' - optional individual session -Tuesday competition days -Eliminating the word 'Hardo'

37:07 Rule Changes Impact on the Year -Changes the shot clock has had from a coaches perspective -New way to watch film -20 second windows -Learning to go off script -Penn State's offense evolving -Different ways of doing things

43:20 The PLL Expierence -Getting to know Paul as a entrepreneur -Exciting product -The team make up

47:32 Recruiting Philosophy and Advice -Fitting in the scheme of what the team needs -Recruiting hard playing players -Recruiting smaller defensemen with attitude -No geographic exclusivity -Skill set offensively -Finding and evaluating off ball players

01:03 Duke vs Virginia -Face-offs down the stretch -The battle back -Different personnel for Virginia -Alex Rhode's play all weekend -Different defensive looks from Virginia -This Weeks Blog Referred to: https://www.jm3sports.com/blog/a-lacrosse-weekend-5-26-19 -Offensive schemes from the game -Motion vs stagnant offense for Virginia

13:17 Penn State vs Yale -Beating Penn State at their own game -The ebbs and flows of the face-off game -The impact the shot clock has had on face-off volumes -TD Ierlan's ability to create 50/50 GB's

19:53 National Championship Virginia vs Yale -The advantages each team brought into the game -Virginia's 222 B/L offense -Virginia's tight packed defense gave opportunities for Yale to shoot -Virginia earning the win -Missed first chance ground balls -Yale's exhaustion -The physicality and the impact of the rides -Ryan Conrad in the tournament

33:58 Axia Time Player of the Week Jamie: Matt Moore - Virginia Andy: One Per Game Petey LaSalla - Virginia Matt Brandau - Yale Alex Rhode - Virginia

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01:34 Recap of last weekend and the stage lacrosse is in 05:10 Virginia vs Maryland 12:05 Duke vs Notre Dame 17:40 Penn State vs Loyola 24:05 Yale vs Penn

34:19 AXIA Time Ivy League Review -Andy's flashback of the 1994 Final 4 Appearance with Brown as an Assistant Coach

Ivy League Player of the Week: Jamie: Jackson Morrill - Yale Andy: Jack Tigh - Yale AxiaTime.com Coupon Code: Bruno100

39:56 Final Picks Andy: Virginia over Duke Yale over Penn State National Champion: Virginia Jamie: Penn State over Yale Virginia over Duke National Champion: Penn State

00:33 Andy and Jamies Weekend In Review and Mothers Day 02:56 Loyola vs Syracuse 06:22 Yale vs Georgetown 08:52 Penn vs Army 11:23 Virginia vs Robert Morris 15:07 Penn State vs UMBC 17:20 Maryland vs Towson 19:57 Duke vs Richmond 22:44 Johns Hopkins vs Notre Dame

28:38 AXIA Time Ivy League Review -Flashback to 1990 Yale Team

Ivy League Player of the Week: Andy: TD Ierlan - Yale Jamie: Simon Mathias - Penn AxiaTime.com Coupon Code: Bruno100

38:14 Quarter Final Picks -Virginia over Maryland - Both -Duke over Notre Dame - Andy -Notre Dame over Duke - Jamie -Penn State over Loyola - Both -Penn over Yale - Jamie -Yale over Penn - Andy

00:53 Vermont vs UMBC 02:32 Marist vs Quinnipiac 05:07 Penn State vs Johns Hopkins 12:03 Loyola vs Army 14:25 Upcoming Loyola vs Syracuse Matchup 18:50 Denver vs Georgetown 22:07 Yale's Loss in the Ivy League Championship and Penn's Success and the Path Ahead for each 29:39 Upcoming Virginia vs Robert Morris Matchup 33:15 Upcoming Towson vs Maryland Matchup 34:40 Upcoming Notre Dame vs Johns Hopkins Matchup 35:49 Upcoming Duke vs Richmond Matchup

37:35 AXIA Time Ivy League Review -Flashback to 1992 playing Navy @ Navy as Assistant Coach at Yale

Ivy League Player of the Week: Jamie: Reed Junkin - Penn Andy: Kyle Gallagher - Penn AxiaTime.com Coupon Code: Bruno100

47:36 Next Weeks Picks -Penn State over UNBC -Syracuse over Loyola -Yale over Georgetown -Penn over Army -Virginia over Robert Morris -Towson over Maryland - Andy -Maryland over Towson - Jamie -Johns Hopkins over Notre Dame -Duke over Richmond

-Penn State over Syracuse -Yale over Penn - Andy -Penn over Yale - Jamie -Virginia over Towson/Maryland -Duke over Johns Hopkins - Andy -Johns Hopkins over Duke - Jamie

Andy's Final 4: -Penn State -Yale -Duke -Virginia

Jamies Final 4: -Penn State -Penn -Johns Hopkins -Virginia

Championship Games: Andy: Virginia over Penn State Jamie: Penn State over Virginia

00:00 AT's Weekend 03:55 Michigan vs Ohio State 07:27 Denver vs Marquette 09:55 Navy vs BU 13:05 Holly Cross vs Lehigh 16:00 CAA as a Conference 17:53 Stoney Brook and the American East 19:23 Maryland vs Johns Hopkins 22:48 Notre Dame vs Duke 24:22 Penn State vs Rutgers 26:10 Virginia vs North Carolina 30:43 Highpoint vs Richmond 34:34 Drexel as a Team

37:00 AXIA Time Ive League Review -Flashback story of 1988 game at Syracuse -Yale vs Harvard -Penn vs Vermont -Brown vs Dartmouth -Cornell vs Princeton

56:58 Jamie: Clarke Petterson - Cornell Andy: TD Ierlan - Yale AxiaTime.com Coupon Code: Bruno100

59:40 Next Weeks Games -Army vs Holy Cross -Bu vs Bucknell -Quinnipiac vs Detroit Mercy -Vermont vs Albany -Penn State vs Rutgers -Umass vs Drexel -High Point vs Jacksonville -Mt. St. Marry's vs Robert Morris -Georgetown vs Providence -Towson vs Delewars -Marist vs Conscious -Stoney Brook vs UNBC -Johns Hopkins vs Maryland -Air Force vs Richmond -Hobart vs Sacred Heart -Denver vs Villanova -Penn vs Brown -Yale vs Cornell -Virginia vs Notre Dame

1:02:11 League Champion Projections Ivy League - Yale American East - Vermont NEC - Sacred Heart MAC - Detroit Mercy Patriot League - Loyola Big East - Denver SOCON - High Point CAA - UMass

01:38 Duke vs Marquette 04:28 Bucknell vs Lehigh 07:39 High Point vs Bellermine 09:28 North Carolina vs Notre Dame 16:41Ohio State vs Maryland 18:51 Loyola vs Army 22:14 Blowout Games 24:06 Stoney Brook vs Vermont 28:11 Penn State vs Johns Hopkins

31:50 AXIA Time Ivy League Review -Flashback story to vintage Jake Reed -Princeton vs Harvard -Upcoming Princeton vs Cornell Game -Penn vs Dartmouth -Cornell vs Brown

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48:42 AXIA Time Ivy League Player of the Week Andy: Micheal Sowers - Princeton Jamie: Micheal Sowers - Princeton

49:54 Next Weeks Games -Bryant vs Brown -North Carolina vs Syracuse -Navy vs Boston -UMass vs Deleware -Michigan vs Ohio State -Stoney Brook vs Albany -Marquette vs Denver -High Point vs Richmond -Cornell vs Princeton -Providence vs Villanova -Georgetown vs St. Johns -Dartmouth vs Brown -Penn State vs Rutgers -Harvard vs Yale -Duke vs Notre Dame -Maryland vs Johns Hopkins

00:53 Sunday Night Lacrosse Penn State vs Ohio State 08:32 Loyola vs Lehigh 12:36 Duke vs Notre Dame 18:53 Johns Hopkind vs Rutgers 26:03 Maryland vs Michigan 26:25 Vermont vs Albany 26:37 Villanova vs Denver 30:47 Army vs BU 34:06 Virginia vs North Carolina

44:22 AXIA Time Ivy League Review -Flashback of Late Great Paul Schimoler's Stick -Reflecting on Paul Schimoler and Stories -Harvard vs Cornell -Yale vs Dartmouth -Brown vs Penn -Princeton vs Stoney Brook

1:05:45 AXIA Time Ivy League Player of the Week Jamie: TD Ierlan - Yale Andy: Sam Handley - Penn Axiatime.com Coupon Code: Bruno100

1:08:57 Next Weeks Games -Loyola vs Georgetown -Syracuse vs Cornell -Notre Dame vs Marquette -Lehigh vs Robert Morris -Duke vs Virginia -Penn State vs Michigan -UMass vs Towson -Loyola vs BU -Brown vs Yale -Syracuse vs North Carolina -Cornell vs Notre Dame -Ohio State vs Johns Hopkins -Villanova vs Georgetown -Maryland vs Rutgers

02:32 Growing Up and Lacrosse Journey for Brodie -Physical education teachers for parents -Migrating west to Ontario from Quebec -Orangeville and playing lacrosse there -Turning to lacrosse in such a unique environment -How these small programs create such good players -Shane Sanderson as one of Brodies first coaches -Falling short in the 2000 Minto Cup -Journey to Salisbury

15:28 First Picking Up a Pole -Established stick skills before -U19 Team in 1999 had no poles and he stepped up -Gave experience and learned from other defensemen -Doesn't take long and is much easier to learn with a shorter stick first -Randy Staats and Jeff Teat using a pole

22:11 Playing for Coach Urick at Georgetown -Moral compass -Demanded respect without a lot of yelling or demeaning -Father figure of the program

24:38 Professional Career -Close calls for the final 4 in college -Winning cam easy in Baltimore first year in MLL -Players that he played with on that first Baltimore team -Not overthinking matchups -Learning from Mikey Powell

31:42 Stories About Dave Huntley -He always had the time for you -Similarities to coach Urick -Playing 5v6 so defense could back up shots -Outside the box thinking

36:59 Playin on the Expansion NLL Team - San Diego Seals -Coming to play for Brodie's brother -Fresh starts for everyone -Interesting dynamic of the team -Austin Staats and his ability

42:15 The Hill Academy School and Program -Building a healthy relationship between athletics and academics -Father putting so much on the line -The players that have come through -200 students 90 mens players and 20 girls players -Interaction between like minded people -How much training goes on at The Hill -Playing other sports in the winters -Taking the time to learn the field game -Measuring volume and intensity levels in everything they do -Advantage of American players coming up and playing

57:55 Future of the NLL and Opportunities for American Players -PLL will help provide more opportunity -Great growth in the NLL -Schedules of the different leagues finally coincide -Breakthrough for the career

00:30 Last Week In Review for Andy and Jamie

01:13 Penn State vs Maryland Sunday Night Game 10:10 Rutgers vs Ohio State 13:45 Notre Dame vs Syracuse 16:10 North Carolina vs Duke 21:08 Run Through of the Patriot League

27:30 AXIA Time Ivy League Review -Flashback of 1987 Brown at UNH -Flashback of old school King of the Hill -Brown vs Princeton -Cornell vs Dartmouth -Penn vs Yale 3OT Game

36:10 AXIA Time Ivy League Player of the Week Jamie: Sam Handley - Penn Andy: Darian Cook - Brown Axiatime.com Coupon Code: Bruno100

40:01 Next Weeks Games -Hobart vs Syracuse -Lehigh vs Loyola -Air Force vs High Point -Notre Dame vs Duke -Cornell vs Harvard -BU vs Army -Richmond vs Jacksonville -North Carolina vs Virginia -Rutgers vs Johns Hopkins -Michigan vs Maryland -Navy vs Colgate -Albany vs Vermont -Dartmouth vs Yale -Penn vs Brown -Villanova vs Denver -Ohio State vs Penn State

01:33 The Lacrosse Journey of Steve and Its Tie With US Lacrosse -St. Pauls High School and an early start to the game -Playing football and basketball -The impact lacrosse had in life -Journalism aspirations -Working in the Lacrosse Foundation

07:27 80's-90's Growth of the Game and Transition from the Lacrosse Foundation -Hand written index card records -The first meeting in 1992 to unify an organization -Creation of US Lacrosse in 1998

12:02 The Good the Bad and the Ugly -Same challenges from 1992 -Participation is flattening -Dive in youth sports -Lacrosse's accessibility -Threat to rec teams

19:22 The Use of the Sandlot -Catering the rules and things to kids ages and ability -Small sided versions of the games -High burnout rates -Projecting adult values on youth players -Excitement for another sports seasons is dying -Diluting the excitement of playing in games -Playing pick up with Jamie's daughter -Growing the sport because it is fun

32:10 The Rules and Changes -Gaining momentum internationally -Recognizing the FIL -Positioning sport for 2028 Olympics in LA -Building relations within the IOC -Building relations with the Olympic host -Squad sizes

40:50 Plans for Development National Teams -Component of new strategy -Spending on national teams -Expanding opportunities for national team experiences -Driving inspiration and aspiration in kids minds -The structure of the younger national team systems -Idea of 2 teams for boys and girls -Developing this into box lacrosse -Numbers vs Canada in player numbers

53:26 The Future of the Athlete Development Model US Lacrosse is Using -Coming from soccer and hockey -Investing into educational resources -Different views of the experience -Youth lacrosse should be re-imagined -Greater traction of this concept -Obtaining feedback with surveys -Measuring meaningful touches

00:30 Spring Break Lacrosse 01:56 Syracuse vs Rutgers 07:00 Duke vs Towson 12:13 UVA vs Notre Dame 16:63 Maryland vs Villanova and Navy vs Loyola

19:35 AXIA Time Ivy League Review -Why these watches are so great! -Flashback from Yale attackman Josh McHugh and the twister -Playing Yale in Providence -Yale vs Cornell -Brown vs Harvard -Penn vs Princeton -Upcoming Penn vs Cornell game

36:37 AXIA Time Ivy League Player of the Week Jamie: Matt Brandau - Yale Andy: BJ Farrare - Penn Axiatime.com Coupon Code: Bruno100

39:34 Next Weeks Games -Michigan vs Notre Dame -Brown vs Holy Cross -BU vs Harvard -Army vs Colgate -Navy vs Lehigh -Georgetown vs Marquette -Towson vs Denver -UMass vs Brown -Princeton vs Yale -Cornell vs Penn -Notre Dame vs Ohio State -Bucknell vs Loyola -Dartmouth vs Harvard -Stoney brook vs UNBC -Maryland vs North Carolina -Hopkins vs Virginia -Duke vs Syracuse

00:57 Weekends Picks for Andy 03:52 Upcoming Matt Hasselback Podcast 04:39 Duke vs Loyola Thursday night 11:35 Pat Spencer Not Dodging with Speed 14:25 The Undefeated Ohio State Buckeyes 17:23 Colgate vs BU 20:13 Lehigh vs Army and the Patriot League 23:33 Syracuse vs Johns Hopkins 25:30 Notre Dame vs Denver

30:50 AXIA Time Ivy League Review -Memory from 1990 going from 5 poles to 4 poles -Brown vs Harvard Game in 1990 21-18 final score 36:09 Friday Night Cornell vs Penn State 39:25 Cornell vs Towson and face-offs story 41:37 Penn vs Villanova and St. Joes and Penn's weekend 44:02 Princeton vs Rutgers 49:18 Yale vs Michigan 49:54 Brown vs Virginia

57:10 AXIA Time Ivy League Player of the Week Andy: Clarke Petterson - Cornell Jamie: Sam Handley - Penn Axiatime.com Coupon Code: Bruno100

1:01:07 Next Weeks Games -Carolina vs Bucknelle -Rutgers vs Lehigh -BU vs Bucknell -Syracuse vs Rutgers -Loyola vs Navy -Denver vs Ohio State -Duke vs Towson -Cornell vs Yale -Virginia vs Notre Dame -Penn vs Princeton -Brown vs Harvard

01:05 Danielle's Journey -Started playing in Junior High -Was seen first in gym class -Different from coach Curtis and Kelly at Northwester -Rochester Hall of Fame -Playing at Northwestern -Her best friend Hilary Bowen -What Kelly taught Danielle as far as creativity and a female athlete -Referencing those days as a coach

10:15 Kelly's Coaching Tree and Other Northwestern Relationships -Lindsey Munday as a coach to Danielle -Other assistant coaches running other programs -Learning to love coach from all her role models -Teammates who are now coaching -Katrina Dowd -The fun culture

16:17 Going from an Assistant Coach to a Head Coach -Pride for your program -New ways of building relationships -Getting trust in self and voice -Going from playing a role from managing -Trust -Being able to shape a culture

21:47 What You Want to be Known for? -Women of the Woods -Tough, confident, gritty -Outdoorsy element -Confidence and pride -Being brave -Applying everything in the real world after -Sports as a learning laboratory

27:27 Using Messages to Create a Well Functioning Team -Hard taking criticism at first and learning to take it -Letting players have a say and give feedback -Leadership teams called "Squads" -Deciding on goals that where player driven

33:14 Philosophy on Player Development -Making everything tougher -Make practice harder then games -Partner passing on the run at speed

39:12 Advice to High School Coaches to See Them Prepare -Spend more time teaching how to play a great defender -Team defense -Crosschecking -Working on things inside the 8 meter -Learning to get your shot off

47:34 Shooting With Your Stick to the Inside -Make one more pass across the crease -Alley shots almost become selfish -Box lacrosse influence and the one more pass -Terrible shots as turnovers

50:41 2 Man Game -Seeing it a lot -Doesn't fit the offensive identity right now at Dartmouth -Seeing it in other sports -Communication problem -Make it harder to slide

54:37 Recruiting -Used to think about the best athletes -Position specific -Playing with players all over the world -Finding a balance of not feeding from the same spot all the time and getting good caliber players with good lax IQ -Time restriction for skill development in the Ivy League -Scenarios of IQ at prospect camps -Coachability -Getting player on the whiteboard in recruiting

Prospect Camps: Overnight - July 25th - 28th @ Dartmouth

01:02 Towson vs Loyola Mid Week Game 06:38 Richmond vs Duke 08:58 Carolina vs Denver 11:11 Syracuse vs Virginia Barnburner 15:07 Notre Dame vs Maryland 17:45 Upcoming Denver vs Notre Dame game

18:28 AXIA Time Ivy League Review 20:00 Princeton vs Johns Hopkins 22:16 Penn vs Penn State 26:17 Cornell vs Albany 29:04 Yale vs UMass

34:02 AXIA Time Player of the Week -Story about the good old times Jamie: Jonathan Donville - Cornell Andy: Luke McCaleb - Brown Axiatime.com Coupon Code: Bruno100

42:30 Next Weeks Games -Denver vs Notre Dame -Rutgers vs Princeton -Syracuse vs Hopkins -Maryland vs Albany -Army vs Lehigh -Penn vs Villanova -Holy Crosse vs Bucknell -Cornell vs Penn State

01:24 Ohio Stats vs Bucknell 05:33 Carolina vs Hopkins and the Rain 11:51 Richmond over Notre Dame 14:52 Navy vs Maryland 16:29 Rutgers vs Loyola 20:58 Syracuse vs Army 22:45 Georgetown vs Towson

25:08 AXIA Time Ivy League Review -Memory from Brown vs Princeton game in 1991 -Invention of subbing through the midline 31:10 Cornell and Jeff Teat and game vs Hobart 35:03 Duke vs Penn 37:22 Princeton vs Virginia Barn Burner 40:15 Brown vs Stoney Brook 43:32 Yale vs Penn State

47:27 AXIA Time Ivy League Player of the Week -Jamie: Jeff Teat - Cornell Andy: TD Ierlan Axiatime.com Coupon Code: Bruno100

48:48 Next Weeks Games -Towson vs Loyola -Carolina vs Denver -Syracuse vs Virginia -Princeton vs Hopkins -Penn State vs Penn -Yale vs UMass -Cornell vs Albany -Notre Dame vs Maryland

01:25 Yorktown -"The farm" -Charlie Murphy Class of 1934 -His story and how he brought lacrosse to Yorktown -The lacrosse community -Similar to how the Thompsons and Natives do it -Different times -Kids are getting their lacrosse "fix" by playing structured lacrosse -Using pickup games to try new things and work on things

12:42 Arriving at Syracuse and Playing with Casey Powell -Yorktown friends -Roy Simmons Jr. as a coach -Never being burnt out -How disciplined the team was -2 first team all Americans a year on a line -Casey Powell -Versatile player -Powell brothers playing in the backyard

31:45 How Paul Got Into Broadcasting -Did not study broadcasting in college or Grad school -Friend suggested him -First game was Navy vs Army in 2004 -Started studying it because of the rush -Auditioned and worked with Joe Beninati -College media guides -Working other sports -Interesting all different kinds of fans -Cutting hair and interviewing people -Utah interview -Cutting Dave Pietramala last week -8 more this year

43:43 Maverick Showtime Backstory and Updates -The early stages with equipment and apparel -Acquisition by Bauer Hockey -Great success story -Together with Cascade -Starting Maverick Showtime -Small numbers -Never changing the model -Seeing young players

50:50 The Olympics -Interesting how it will look -What are the rules going to be? -The globalization of the sport -Provides validity to the game -Potential rules to make for a good hybrid -Obtain funding from the countries

56:00 The PLL -Paul Rabil as a great player and sport contributor -What they have done in so fast -Provides good competition -Challenge and opportunity for the traveling model -Athletes power and branding -Denver Pioneer Classic

1:02:42 The Golden Age of Lacrosse and the Beginning of the Season -Shot clock makes it interesting for the normal fan -20 seconds to clear the ball is huge -More up and down -Shrinking the boxes -The dive -Controversial calls so far

1:10:40 Pat Spencer and Jeff Teat -Comparison to Mikey Powell and Lyle Thompson -Hanging out with Pat Spencer -Different style and backround on Pat Spencer -Jeff Teat as a box player -Not able to be tolerated being shut off -John Traveras -Unreal attack group this year

The Overtime Podcast with Paul Carcaterra

Brought to you by AXIA Time

00:30 Intro -Vacation Andy is on

02:01 High Point Knocking of Virginia and Events Leading Up to the Game -Games leading up to the game for both teams -Playing mid week games -Asher Nolting -Face off game

08:18 Duke vs Denver Game -Come back effort -Change at the cafe off x -Denver broken down by each side of the ball -Nakeie Montgomery and his impact in the future -Duke defensively

13:48 Army Win Over Rutgers -Breakdown of Army's team -Rutgers team and their hump -Army team deserves more credit

16:43 OSU vs UMass -Back and forth game -Hard to win at UMass -Practices at OSU

18:42 Syracuse vs Albany -Surprising game -Complete switch for Syracuse from last week -Not as impressed with Albany -Missing Conor Fields -Tehoka's role

25:01 Penn State vs Stoney Brook -Penn State putting up insane numbers -In terms of optics the only team that stands with Penn State may be Loyola

26:23 Pat Spencer and Loyola -Built as a perfect attackman -Pat Spencer is special -Supporting roles -Deceptive feeding

29:44 Thoughts on Hopkins -Lack of athleticism offensively -Not drawing slides

33:24 Ivy League Review and AXIA Time Player of the Week -How the Air Gate happened -Penn playing a zone vs Syracuse -1988 Cornell and Penn in the final 4 -AXIA Time and their background

36:40 Brown vs Quinnipiac 37:30 Dartmouth vs BU 38:16 Penn vs Maryland 40:15 Princeton vs Monmouth 41:35 Harvard vs North Carolina 44:26 Yale vs Villanova upset

48:03 AXIA Ivy League Player of the Week -Ryan Graff @ Harvard - Jamie's Pick -Kyle Gallagher @ Penn - Andy's Pick

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50:30 Upcoming Week -Games coming up -Penn State at Yale -Virginia vs Princeton -Colgate vs Maryland -Carolina vs Hopkins -Hobart vs Cornell -Duke vs Penn -Richmond vs Notre Dame -Maryland vs Navy -Georgetown vs Towson -Loyola at Rutgers -Albany vs Drexel -Syracuse vs Army

00:30 Intro -Coach Sowell's resume -Days spent between Jamie and Coach Sowell -RV stop in Annapolis

03:07 Coach Sowell's Journey -Grew up in upstate New York -3 Sport Athlete (Football, Basketball, Baseball) growing up -How he started playing lacrosse -Playing with a "shlong" (short - long stick) -Moving around positions -Being in shape and focusing on fundamentals -Football influence -Journey in college -Playing at Washington College -Got into coaching by helping at Washington -Journey coaching -Coach Dave Urick and his impact -Players coach

25:05 Coaching at Dartmouth, St. Johns, Stoney Brook -Dartmouth was a graveyard for coaches at the time -New facilities had an impact -Experienced all big 5 moments in a mans life in one year -Recruits at that time -The persistence at St. Johns -Different AD's at St. Johns -Network at Stoney Brook -Opportunity to coach at USNA

36:16 Coaching at the Naval Academy -Being apart of something special -How impressive it is to go to an institution like that and compete at a high level -1 of 3 people who has taken 3 teams to the NCAA tournament -1 of very few to win tournament games with multiple programs -Winning the NCAA tournament in 2016 vs Yale -Taking advantage of time you do get -Players from the 2016 team

47:47 141 Set and How it Plays into Coach Sowell's Offensive Philosophy -Fundamentals -Concepts more than set ways -Shot selection is key -Ability to dodge from all spots on the field -Attacking the middle of the field -Using 141 to get into other sets -Emphasis on 2 man game -"Slide" dodging

57:28 Ways Coach Sowell Sharpens his Saw -Talking with coaches -Knowing the greats helps and picking their brains -Learning from box lacrosse -Learning from everyone -Getting stuff done and having fun -Learning from your players and their reactions

1:06:46 Recruiting and Becoming What Coaches are Looking for -Multi sport athletes -Work ethic -Being an athlete -Showcases are not the end all be all -New rules help -Learning from outside resources -Leveraging pick up games

00:30 Some of the Best Seasons for Greg (2015) -Dark age of face offs -Try to cut cheating out -Rules changed in favor -Able to keep ball in the back of the stick -Equalized in 2016 with new class of guys

05:58 Greg Gurenlian's Journey -Started playing because it was the cool thing to do -Frustrating as an athlete -Facing off for varsity team Jr. year -Physical presence -205 camp -Gained 40 pounds at Penn State -Face off and man up -Changing from an injury -Stand up to one knee down

15:14 Becoming a Strength Coach and How it Helps -Olympic level strength coach -Biomechanics are important -Consistency -Role of deception

22:02 Best Face off Guys -Who he learned from -What he learned from these guys -Different generations of players

24:26 Best Face Off Guys in D1 Lacrosse in 2019 -Break down of some of the best players -Big 10 -ACC -A lot of talent coming in

26:30 Face Off Academy -Inside Lacrosse forums -How to videos on youtube -Hub for face off guys -String of clinics over the summer -Snowball after that -Learning to market

34:14 Advice to High School Players / Coaches on Face Offs -Depends on personnel -In game adjustments -Hungry young assistant -Wing play -Add face offs in practice -Let face off guys be apart of practice

42:20 Recruiting -Easier to evaluate -Two schools of thought for college coaches -Depends on the school -Not simple equation

50:49 PLL -Missing brotherhood -Better face off mechanics -Being on TV

00:30 Intro and Journey as a Player -St. Catherines and won 2 Minto Cups -5 Mann Cups with Six Nations -Played and Coach Bandits -Grew up in Tuscarora -Played in Canada -Learning humility early

03:04 Turning The Clock Back -Personnel Darris played with in St. Catherines -Becoming leaders

05:13 Organized Lacrosse vs backyard Lacrosse growing up -Dad broke the game down and taught how to play the game -Playing with guys that were older -Becoming a good shooter in the backyard -Learning the feel of the game -Learning different ways to score -Learning to shoot with tennis balls -Learning to shoot a curveball -Staats brothers curveballs best in the NLL -Cody Jamieson -Pass it down

12:10 Curveball explanation

14:00 Greatest Players Darris Played With and What He Took From Them -Learning focus and toughness -Learning how to score from John Tavares -Pat Coyle intensity -How Jamie and Darris met -Talking lacrosse -Athletics team Darris' son Kyler plays on

20:38 1992 Championship Game and Playing Majors / Pros -Short side top corner shot -Juniors to Majors -Hitting the goalie in the head after missing his spot -Goalie got married the next day 25:17 Memories From the Best -Mann Cup memories -Playing in dust -Players involved in those championships

28:06 Shooting Philosophy -Accuracy -Deception -Velocity -The learning process of deception -Used accuracy as a go to move -Pointing your foot -Shooting without a ball -Using weight transfer to fool goalie -The light bulb from shooting on a goalie a lot

37:30 Finishing Philosophy -Setting up the goalie -Reaching around far side -Using shuffle to fool goalie -Shooting jump shots -Behind the back fake as a hesitation -Victoria look back

49:16 2 Man Game -Creating 2v1's -Slip picks -Seal pick -Fight throughs are cue to cut -Using video to identify things -Swinging the ball and getting the ball from one side to another -Defending a 2 man game

1:02:34 Best Box Lacrosse Player of All Time -Casey Powell -Couldn't pressure him the same -Learned box lacrosse -Learning to suck out other players to open up other players

1:05:00 Jeff Teat and Austin Staats -Reminder of John Travares -Did it the right way -Made scoring look easy -Involving others in the offense -Off ball player -18 Year old playing in the Mann Cup

00:30 Intro and Visiting Campus -Starting as a team on the 16th -Camping trip -Team bonding -Start of the season scrimmages and making adjustments -Hikes together -No cell phone service

06:08 Journey as a Player and a Coach -Growing up in Yorktown -From getting cut in baseball to playing lacrosse -Players Coach Marr watched and knew growing up -Youth coach impacts -Playing at Yorktown High School -Went to Johns Hopkins and played for Bill Tierney -The importance of disciplined X's and O's -National Champion freshman year -The brotherhood of lacrosse

14:18 Thoughts on Players and Lessons Learned -Tim Nelson -Del Dressel -Brian Wood -Practicing against Dave Pietramala

18:33 Coaching Journey -Deleware University in the 80's -Developing own style and the opportunity to experiment -Coach Marr's wife and how he met her -The era for University of Maryland at that time -Big Man -Coach Dick Edell -Watching Army Lacrosse -How Coach Edell treated people -1997 Semi Finals Maryland vs Syracuse -Hopkins 1995 game after a loss going through the handshake line

33:41 Offensive Philosophy at Developing Players -Overall philosophy is to move the ball -Everything North/South -Attack driven offense -Dodging angles -Good ball carrying attackmen -Shooting midfielders -Change to personell -Off ball players -Dodging nuances -Draw a slide and spread 4 off ball players out -Everything comes down to execution

47:44 Learning from Players Coach Marr has Coached -Thought process -Lax IQ -Creativity -Patience and focusing on the next play -Accepting what happens and moving forward -Lyle and Myles Thompson's repertoire and how they learned to play that way -Playing in the backyard -Admiring their play and how they worked and prepared for games -Playing pick up games and pass it down model

54:34 Pick Up Games -Pass it down model -Non structure learning -Focus on specific players hurts everyone else -Coaching the Iroquois team -Development models -Backyard development model is producing more good player per capita -Competing in the world with a severe numbers disadvantage

1:00:25 Typical Albany Practice -Scappin (3v2 gb drill) to start -O/D Split -Transition drill -Half field drills -Riding/clearing scrimmage -A lot of up and down -Working on clearing game this fall a lot -Next play mentality -Time spent on man up / man down

1:04:30 Man Up Philosophy -One set to another -Spacing is important -Open sets and 3-3 looks -Hands free and making sure your in the right spots

1:05:19 Advice to Recruiting -Big attitude and effort focus -Positive Teammate -"Control your controlables the right way" -B to B+ players become an A unit

00:30 Intro to Coach Holman -People and whether and Utah -Salt Lake City -University of North Carolina -Coaching staff at UNC and their impact -Importance of coaching for coach Holman -Coaching his sons -Story about coaching Marcus (his son) -The change that came from that story

11:39 Playing and Coaching at Johns Hopkins -Transferring schools in high school -Given coach Holman everything to him -A culture of strong brotherhood and blue collar mentality -4 National Championship appearances in 4 years -Freddy Smith -Running on and off the field -Dave Pietramala -Brian Wood

26:48 Process of Starting the Program at Utah -Building a program the way it is envisioned -Being able to compete for a National Championship one day -Being ourselves and growing the game -The rest of the coaching staff

32:31 Building Culture -Start with a vision -Taking notes -Pillars of Utah Lacrosse -Humility, Honesty, Passion, Gratitude and Trust -Touch each player personally each day -Spiritual, Mental, Physical, Tactical components used everyday -Do you love lacrosse? -Implementing it all on and off the field -Accountability

51:58 Pac 12 Lacrosse -Unknown future -More growth in 2-4 years -PLL changing things -Apart of a snowball -Western lacrosse conference -Olympics -Women in the Pac 12

55:05 Recruiting -Mixed messages -Pressure for specialization -Fitting a mold -Passing and catching -Multi sport athletes -Interactions and little things -Failure is okay -Trusting the youth sports machine too much -Playing pick up games

00:30 Levittown and Growing Up -Social experiment -Suburbs of New York -Blue Collar mentality -Unique environment -Did not play on a team until spring of Junior year in high school -Grew up playing everything -Brothers inspiration -Class of 86' at UMass -Business career -Played in the MLL in 2001-2002

13:20 Business Background -Run and shoot lacrosse company -Using business background in coaching -Understanding of people who have influence opinions -Started a business

19:37 Defensive Philosophy -Not in as much control as you think you are -Everyone gets run by -"Preparing for the intersection of the offensive players best play and your biggest mistake" -Recognition of skill and ability -Less focus on on ball defense and more off ball -Start with respect for your opponents -Signs of guys who are about to be beat -Importance of being predictable -Signs of being beat on defense

26:46 V Hold vs Cross Check Hold -Creates double and triple move offense -Indicator to off ball defenders -Good ball pressure -Use film and demonstrations that explain why -Limits penalties

33:29 Jamies RV Trip -12 days going around to different practices -The schools Jamie is planning to go to

35:17 Notre Dame Defensive Practice -Use middle of the field -Mix in stick work -No goals or creases with small groups -Scaling drills -Reps are what matter so players can really understand things -Creates a culture within the culture -"Pieces of the piece of the whole" -Lack of 1v1 practice -Finding 1v1's in other drills

44:37 Slowing Things Down and Communication and Off Ball Play -"If you can't be loud you can't play" -Oldest players in group sets the tone in drills -Players understanding the true cost of not doing things -Using peoples first names -Using the right words or phrases -Things change every time the ball moves -Have to be able to do more than one thing -Orientation

1:01:23 How to Evaluate in Recruiting? -Good off ball defense is a standout -Not too fixated on what they can not do yet -Athleticism -Consistency is good but not everything is perfect -Test coach-ability -Look for players who pull themselves out of slides -Evaluating IQ

1:07:10 Timeline on Recruiting -There is a lot to learn about people -Timeline has not changed much with new rules -Every school wants what they want

1:08:53 Offensive Defensemen and Highlight Videos -New rules support it -Need to see film and energy from people with on ball defense -Highlight films are only take away checks and goals -Strange highlight films

1:13:33 New Rules -Happy for them -Shot clock could take some tweaks -Makes it easier for the refs -Shots being taken that where not before -More trying to score -Dive is too complex

00:30 New Facilities at Northwestern -Some of the nicest facilities in D1 sports -Field on Lake Michigan -All in one facilities -Indoor games -$300 mil.

04:11 Coach Amonte Hiller's Journey -Playing little league bass ball and hockey with her brothers -Tried everything -No exposure to lacrosse until 9th grade -Athletic family

07:30 Playing at the University of Maryland -Cindy Timchal -Garry Gait -Being taken seriously -Sports psychology -Impactful recruiting process -Seeing the game being broken down so finely -Developing fundamentals and teaching those fundamentals -Passion for the game -Maryland coaches tree

12:58 Coach Amonte Hiller's Journey and Coaching Tree -Only coached on the field as an assistant prior to Northwestern -Wanted to stay home after college -Mentors -Learning the administration side of coaching -Take insight from everyone -Scott Hiller

19:20 Beginning at Northwestern -Different rules back then -Great culture and leadership -Boundary rules impact

22:44 The Metamorphosis of Women's Lacrosse -Rule changes -Stick technologies -Reluctancy at first -Marketable sport -Great athletes, coaches, and administration in the last 20 years -Back to the skill focus and innovation focus -A lot of parody in the sport right now due to coaches being innovative -Wide range of coaching experience

28:51 Box Lacrosse and Selena Lasota -Seeing her in BC for the first time -Dynamic person -Made a decision quickly -Player to watch -Different style of play in the game -22 goals in 2 games in the NCAA tournament -Had to learn the field game -Broadening horizons in different ways -2 man game

37:36 Blending the Best of Everything to Evolve an Offense and Skill -Able to execute in tighter space -Better shooting -Wanted to be able to try new things -Confidence boost in the players -Teaches IQ -Learning to count on one another

43:03 Taking Advantage of Physical Attributes and Working Towards That -Path of Holly Korn -Became a manager -Took notes and worked on fitness on her own -Stepped up as a goalie for the team -Gave her a shot as a lefty attackman -Finishing sets people apart

47:04 What Coach Amonte Hiller Looks for in a Recruit -A player that can develop that comes from hard work -Accept feedback -Resiliency -Team player -Doesn't categorize what they look for -Its about development -Look for potential -Good fit for culture -Is it a fit for what they are looking for

52:57 How to Recruit Character and IQ -Hard to see -Interacting with players on campus -Like to see how kids learn -Evaluating IQ at camps -Seeing how player react -Being coachable

58:37 Advice on Development -Benefits to playing club -A lot of travel and money and sacrifice -Pick your spots if you can -Focus on development -Athletic development -New ways to learn things -Trust your gut and make the choice that is best for you

00:32 Coach Pietramala's Journey -Started playing in 11th grade -Baseball guy growing up -Tough path of entry into lacrosse -West Point lacrosse camp with a long stick -Busy career but not a long one -Made a choice to want to move to become a coach -All time great high school teammate

06:54 1989 Syracuse vs. Johns Hopkins Game -First time of lacrosse pageantry -One of the best personnel teams in Syracuse -Creativity and skill vs fundamentals -Matchups -Everything you could want in a sports game -Never watched the last minute of that game

11:52 Learning From Coach Bill Tierney -Hall of fame coaches -Fred Smith -Coaching players that may think they are hard to coach -Wanting to cover the best attackman -Coach Tierney's matchups and strategy lessons -It is all about the people -"Part of the whole" -Slide and recover philosophy -Different ways to communicate

20:02 Would Coach Pietramala still play the way he used to? -Not as many checking defenders anymore -Coaching changed first -Change in sticks -Become a lost art -Not knowing v hold as much makes players loose depth

27:08 Coach Pietramala's Coaching Journey -Fundamentals are critical -Opportunity to coach in 5th year of college -Thinking outside the box -Learning to recruit -Keeping things simple

35:26 Developing Culture -Constant change -Develop good men, students, and then players -Put them in a position to be successful -Making practice the best part of the players day -Changed the calendar year -Coming to grips with young people asking "Why?" -Mentor program -Having fun -Weekly schedule break down -Nothing but film on Thursdays in the season -Substituting being very prepared for being fresh -"A leaders job is to inspire his men and inspire hope and trust" -Inspirational leadership -Creating a culture statement -Helping brothers -Being "thoughtful"

58:04 Dave Huntley -Lacrosse nerd -Use his knowledge to help people -Knew him from Hopkins as an Alum and a players dad -Great ambassador for the sport -Knew enough about everything -Confident in himself and believed in his players

1:02:52 New Rules -Excited to allow officials do what they are there to do instead of time keeping -Shot clock provides more consistency -Landing zone for the dive -Big rule change is the change of the size of the box -Riding strategy -Riding is personnel driven -Flow into things -Efficiency on shots on goal

1:11:40 What Coach Pietramala is Looking For in a Recruit -Character, integrity, and work ethic are non negotiable -New rules gives more time to learn abut players -Find a way to find the right guys -Find guys who can play inside the box and between the lines -Pieces of the puzzle -Toughness and IQ

1:17:23 Box Players -Great understanding of their game -Being able to do things under duress -Picking and 2 man game is important -Toughness that comes with it -Understanding how to move a goalie and deception -Level of competitiveness -So good on loose balls and around the goal

1:26:04 Advice to Parents and Players on Being a College Lacrosse Player -Nurture the love for the game -In an era where players are burned out -Competitiveness -Don't be afraid to play other sports -Keep it fresh and fun

00:32 Update on Coach Starsia -Executive board of Harlem Lacrosse -Chair of US Lacrosse HOF -Coaches Organization -In between coaching situations -Writing a lot -Talking to a lot of coaches both men and women teams -Compelling to write -Inside Lacrosse and or Lacrosse Magazine

05:01 First Lacrosse Game Experience -First game coach Starsia ever saw was the one he played in freshman year at Brown University -First time picking up a stick -Athletic fit -Native American roots to the game -Sense of community in lacrosse -Rhode Island kids growing up -Fall of 82' at Brown

13:40 Memories from 91' Brown Hall of Fake Team -Players from the team -Unique talent team -Comeback game against Loyola -Bye week in the playoffs -Unfortunate ending

16:27 Developing the Culture and Becoming a Championship Team at Virginia -Started in the fall of 92' -Talent -Had to get back to work -Beginning of turning things around with a game against Syracuse -Success stories early with short coming in championships -Summer of 98' -Commitments to off the field behavior -Coaching turning the corner in the 90's -Coach Bill Tierney at Princeton in the 90's -Syracuse as a disciplined team -Key to success: have good players, have environment where they can flourish

27:18 Virginia 2006 Team -Started in spring of 2005 -Hopkins loss in 2005 -Nothing gets in the way of lacrosse -Duke scandal took some of the attention off a great season -Finish season without heavy pressure of the press -Balance -Pressure defense philosophy -Getting over a hump

37:23 Using Pressure to Get Over a Hump -Says something to your team -Helped 50/50 games -Making adjustments -Be bold -Triple pole and didn't slide -Zone in 2011

42:10 Ability to Implement a Zone Defense -Changes on offense at the same time to more 2 man game -Lost best defensemen in the middle of the season -Born out of necessity -Had the perfect players to do it -Saved middies by playing zone -Zone is not a cure all -Used it selectively going forward -Unselfish and willing team

48:29 Recruiting Canadians -Field lacrosse tournament in Toronto -Boldness in recruiting -Find people and players who fit and will make you better -Familiarity with the box game -Garrett Billings

55:45 How Coach Starsia Looked at Player in Recruiting -Separate themselves -Even on your worst day you can still be seen -Enthusiasm -Can see the things that will pay off in the next level even if it doesn't happen on the stat sheet -Body language -Don't overthink it -Put your kids in a position to enjoy what they are doing

59:58 Advice to Parents -Don't overthink the process -No cookie cutter answer -It is different for every player -Let your kid figure out some stuff for themselves -Worry about being good enough

00:32 Intro to Joe Spallina and His Philosophy on Skill -Coach Spallina backround -College coaching -Youth coaching -Team USA -Stoney Brook Women's lacrosse -Love the game -Skill work in practice -Play fast -Mechanics -Avoiding self inflicted wounds -Possession drills

10:32 Shooting -Teaching proper shooting -Step down shooting drills -Mental side of shooting -Practicing where you shoot from in games -Learning how to swing hard -Form and mechanics -Form shooting vs deceptive shooting and its evolution -Low high wind up -Behind the back feeding

23:31 Physicality in Dodging -More of it in a high level offense -Contact shooting drills -Pass first -Girls playing box lacrosse -The benefits of box lacrosse

31:50 Being Different By Learning From Everything -Professional Development -Watching press conferences -Quest to being better

33:55 Theory of Girls Playing With a Boys Stick -Low success rate with a bad stick -Boys use girls sticks so why not the other way around? -Helps with learning curve -Jamie using a girls stick

38:57 Two Man Game -MLL stats -Progression in the women's game -Big/big vs big/little -2 man from box translating into the women's game -Pass down pick down vs up picks both boys and girls -Teaches IQ -Opens the play up -Picking your own man

48:51 How Much Youth Players are Playing for Coach Spallina? -Younger = more time -Month of August is a dead period -September is individual -2 days a week in October and a few weekends -November - few tournaments -Season starts with box in the winter -Summer practice schedule -MLL style rosters -October-June: 3 days a week -Multi sport athletes

1:03:02 Development Models -Summer tradition of Box Lacrosse in Canada -Play a lot of lacrosse -High quality environment -Shooting goalies -Backyard lacrosse -Pick up games in practice -Development from pick up games -Solution to not being able to play for a great team -Different IQ's

00:30 November Recruiting -Against it -Players don't get as much as they should out of it -Not as good as summer -Strong feelings from coaches from the fall -Improvement from the summer 05:05 Teams/Events -Big 4 Champions league -National high school lacrosse show case -Fall events not in top 10 -Timing to go to events -Individual events -D3 Showcases

18:06 Prospect Days -Playing with the coaches -Better sense for coaches -Chance to get better -Challenge living in the west -Both is not as important as some think, but also very important -Coaches want kids who want them -Pick a handful

24:58 Spring Season/ Summer -Coaches love watching high school games -Films role -June vs July -Middle 3-4 weeks of summer -Dead period

30:03 How Do You Guarantee People Know Who You Are? -Increase in western events -Playing local teams -Recruiting is a crapshoot -What events to play? -Local events -Instructional camps -Strategy -7/8 events -Playing outside your market -Playing injured

45:11 What Are Coaches Looking For? -High level players create a consensus -Varrient opinions sometimes

48:16 New Recruiting Rules -Wide open now -State of recruiting now -Product is better -Pressure was too high on young kids -More likelihood of players panning out -Late bloomers -Less representation of good players across teams -The change of September 1 junior year -Less decommitting and flipping

1:00:32 Advice to People Trying to Get Recruited -Be patient and be smart -Don't just visit one school -Nobody is saying you have to make a decision so early -Choosing a club team -Advocates

00:30 Welcome to Coach Alberici -2300 -Competing and working out -Playing tennis and basketball -Run has to be 3 miles -30 minute minimum on a machine -Writing down workouts

06:50 Coach Alberici's Coaching Journey -Parent lottery -Alfred University -Lacrosse can be fun to practice -Young coaching experiences -Coach Pressler

14:33 What it Like to be a Head Coach at West Point -Wanted to make sure he went to a place he stood for -Passion for the place and development -Admire players -A day in the life for players -Separating times in the day -Leaders of character

23:33 Core Values of the Program and How It Fits With the Academy -Physical gades -Embracing the culture of the Academy -Special people -Family, Toughness, and Tradition -Mental toughness

29:58 Philosophy of Player Development -Fundamentals -Pushing on the field -More competitive the more fun

33:32 How coach Alberici is Sharpening His Saw -Staying competitive -Taking time to learn -Work with other staffs -Stay reading a book all the time -Watching practice film as a staff -Nuggets of information

41:36 Translating Basketball Into Lacrosse -Drills -Pick game -Smaller pieces -Details and variations of screens -Turning your head and scan the field -Duke basketball motion offense -Learning from football -D back drills

52:00 How Coach Alberici Uses Their Teams Identity -Spend time talking to a lot of people -Going into the season 60/40 -Changing plans through out a year -Simple is better -Speed

56:32 Recruiting -Looking for athleticism -Gifted in their hands -Shooters vs scorers -Not a fine science or rating system -Smartest players play -Individuals capacity -Humility -Finding interesting players

00:30 Background As a Player and Coach -Followed brother path to lacrosse -Good youth coaches -Fundamental defense -Went to Calvert Hall -Players BK played with -U19 Team USA -Class of 91 at North Carolina -Stories with the Gates -Coaching career at Calvert Hall -Coach Torpey

09:44 Last Year and Coach Dave Huntley -Coaching Coach Kelly's kids -"Let's Hunt 18" -Coach Huntleys intro at Calvert Hall -Building things around peoples skill sets -Have a meaning for everything -Intellectual genius -Scouting stories -"My strengths are also my biggest weaknesses" -Love of lacrosse -JM3 Assessment and coach Huntley's involvement -Winning the championship

24:55 Playing in the MIAA -A lot of preparation -Like the parody of the NFL -Prepares players for the next level -Start practice in February -Not a lot of off season practice -Playing indoor in the winter -A lot of weight room work -Lacrosse in Baltimore

32:27 How to Continue "Sharpening My Saw" -Watch and study college coaches -Learning from other coaches -Watching film -Learning from womans drills -Read and react -Using basketball -Learn how to read a defense -Learning from Bobby Knight -"Punch the door open" on picks

50:00 National Championship x's and o's -2 man game -Mirror play -Double threat dodging -Ben Reeves play

55:03 Recruiting -Hit singles -Play smart and hard and let the game develop -Try to do too much -Are you a good teammate? -Looking at the parents -Play for an audience of one -You can get recruited on your worst day -Off ball play -Efficiency -Freedom to fail

00:30 Fall At Penn State -Transitioning freshman -Using seniors as leaders -Penn State on the field this fall -Developing leadership and culture -Using history and alumni -Weekly leadership committee meetings

05:04 How to Maintain Culture -3 Core Values -Live the same values as coaches -Constant development -Day to day -Live a lifestyle

08:30 Coach Tambroni's Coaching Journey -Gratitude -Always wanted to coach professionally -Transformational coaches -It's about who you want to coach with -Need to be yourself -Authentic delivery -Belief tell your men what they need to hear when they need to hear it -Individual coaches impacts

19:44 Philosophy of Developing Players -Everyone develops at a different time frame -More about personal development than as a player -Develop trust -Each coach connects with somebody -Offensive philosophy -ADP (Angle, Distance, Placement) -Not worried about taking shots early in offense -Offball -Live and die by shot selection, with good dodging and off ball play -85% of the game should be free flow

28:30 Dodging Philosophy With Recruiting -Elimination skill -Angle and balance -Rob Pannell -Change of direction and change of speed

34:30 New Rules -Shot clock helps teams share ball more -More player involvement and less player involvement -Reset rules -Not as big of a fan of the dive -Will create more confusion and injury than add excitement -People won't change as much as some people think -End of possessions -Riding changes -10 man ride trend

42:50 Advice on Recruiting -Being a coach and a parent -It's not scientific -Everyone's journey is different -What are you looking for? -As kids know what you're looking for as well -Let process unfold

00:30 How winning a National Championship Has Changed Things -Did it the right way, so hopefully no change at all -Was as good as you think it would be -Commitment of players

02:34 How Coach Shay Built the Culture at Yale -Captains pushing the team -Self motivated -Past players impacts -Difference in recruiting -Making a living on guys nobody knows about -Walk on roles

09:31 Emphasis on Strength and Conditioning Philosophy -Great strength coach -Conditioning takes care of itself with the culture -Recruits understand the importance -Size in athletes matter -No running over summers -Bigger and slower in the fall -A lot of leg work in the weightroom -Ben Reeves transformation -Speed and agility work

20:03 Offensive Player Development Philosophy -A lot of time spent on how to practice shooting -Develop power before placement on shots outside 12 yards and on the run -Re-wiring muscle memory -Shoot with arms away to shoot as hard as possible -Teach all different shot angles -Measuring shot speed -Mechanics of shooting -Which foot to shoot off on the run -Mechanics of shooting on the run -Shooting vs finishing -How big is your toolbox?

42:57 New Rules -Big difference is clearing -Really hard to ride -Shot clock is a great idea but 80 seconds is plenty of time -Better game to watch -Sub faster -The dive and how its changing things -Did not let players dive in the fall -Theory of not leaving your feet rule -Change in the way the dive could change defense

48:54 Transition Rules -How the rules came about for Coach Shay -Uneven and transition -1st rule: never let the ball beat you to the cage -2nd rule: if your not covered get covered -3rd rule: if you are covered move it -If you don't follow the rules you won't score -Not relying on talent -Closing window of opportunity -Defense plays "flat"

00:33 Welcome Welcome Jim Berkman and What He Does to Sharpen His Saw -Background on Jim's success -What coach Berkman reads -Starts early everyday -Watch videos -Attend D1 practices -Books to read -Assigning team readings -Podcasts

07:25 Using Basketball to Help Coach -Coach Berkman's background on offense -Using Basketball plays in offensive philosophy -Using Box -Study 2 man game -Use of deception

11:20 What is Coach Berkman's Philosophy on Player Development -Give players a plan -Do more than just going out and doing something -Edge philosophy -Outside of the Normal 3-5 Practice Time -Learn to love to lift -Other sports impact -Get used to competing

18:35 Pick Up Games -Playing there game of trashcan lacrosse -Games to 3 -Pick up games -Native Americans playing pick up and box -Learning the "special touch" -Society of youth sports machine

21:14 Shooting -Find Coach Berkman's shooting content on Youtube -Repetition and technique -Video recording shooters -High hands -Disconnect between players and coaches can be cured by film -Commitment to time -Shooting on goalies -Box shooting

32:01 Uneven Progression While Working on Dodging, Feeding, Motions Etc. -Progression drill -1v1 into undeven drill -Rules to the game to get players to work on certain thing -Realistic shots on a goalie

37:05 Coach Berkman's Defensive Philosophy -"We're guarding you as soon as you get off the bus" -Not a lot of checking -Pressure -Team help defense -Defense skills -Sticks to the inside -A lot of 4v4 -"Hub Rules"

41:38 Why it can be done better in 4v4 and 5v5 vs 6v6 -More reps -Teaches 6v6 offball movements better -Exposes defense more -Training offensive middies

44:13 Teaching Communication on Defense -Getting on players to talk to each other -Talking in drills all the time -Have to get used to it by practicing -Being accountable for Communicating

46:26 2 Man Game Philosophy -Picks and slips -Comes from basketball -Starts in shooting drills -Disguising picks -Less single invert

50:50 Culture of Creativity -Use it more in drills -Practice skills -Small sided drills -"Deception makes you appear fast" -Creativity vs being careless

54:46 Parents and Player Should be Thinking About for College Recruiting -What are you doing in the summer? -Approach the summer about getting better -Have a plan -Too many tournaments -Arriving on campus as a man -Play less practice more -Responding to adversity

1:05:05 Advice on Making a Plan -What is best in terms of academics? -Narrow down schools based on academic criteria -Strategically get in front of schools you want to go to -Love of the game

1:09:37 Prospect Days at Salisbury -December 2nd -3rd Sunday in February after Gettysburg game -Next summer in June/July -Developmental

00:31 Welcome Dylan -Community work -Fall for lacrosse coaches -Fall ball -Experimenting in the fall

02:52 What Coach Sheridan is Experimenting With this Fall -Trying new things on special teams -New drills -New Ride/Clear schemes -New rules on the riding and clearing -New amendments on flag down procedure

05:53 The Dive Rules -Dived a lot in the first few weeks -Not used as much after getting hit a few times -Will cause some difficulty for referees -Grey area around the crease -Playing defense differently

09:49 Coach Sheridan's Coaching Journey -Started playing for Skip Flanagan -Played in MCLA and lessons learned to help with future coaching -Also played Division 3 Football -Started coaching in Division 2 -Coached in the women's Division 1 game -Starting a Division 3 team with Coach Haas -Assistant at Denver -Assistant as Princeton -Came back to Cleveland to start Cleveland State

17:58 Lessons Learned From Coaches -Family is key -Lacrosse is a game that is wasted on the youth -Learning from tough times -Standards matter -Humility and changing and trying new things is important -Coach Tyranny as a Father in Law -How to treat Assistants -How Jamie met Matt Brown -Coach Brown's help along coach Sheridan's path -The ambition of Matt Brown -Emphasis on Skill -Reading Defenses -New styles from Coach Bates -Days at Princeton

32:22 Building Culture in a Program -Recruiting good people -Getting to know players -Homework on knowing players -Having current players help filter the character of recruits

38:08 Coach Sheridan's Defensive Philosophy -Coach Tyranny's philosophy when he was at Princeton -Slide and recover -Rotate and recover -Having multiple ways to play things -Being great at one thing rather than average at a lot of things -Aggressive defense -Pressure with new rules -"Pressure with your feet" -Zone vs pressure at the end of a shot clock

42:43 Coach Sheridan's Offensive Philosophy -Box like offense -Motion offenses -Hybrid of everything learned -Hang up game -Identifying 2v1 scenarios -No longer having to play guys both ways -Thoughts on two way middies with new rules

47:46 Leveraging Film -Being developed in the weightroom and the film room -Big ceiling of growth in the film room from high school -Optimizing film usage -Building understanding -Applicable to everything from skill to X's and O's -Individual skill -Copycat effect

55:30 Box League and its Impacts -Mirroring league from Colorado -Based out of Cleveland and Columbus -All during the week -Level of play rose among Cleveland State guys -Tickle down to youth level

00:32 Intro of Paul Day and Box Lacrosse Calendars -Head coach and GM of NLL Philadelphia Wings -GM of the Mann Cup Champions Peterborough Lakers -Box Lacrosse calendar -Fitness routine -No breaks for players -Advantages of playing a lot -Time for coaches to learn -Recovery times -Video time and preperation -Change up of plays

07:44 Background of Paul Day -Grew up in Peterborough -Played box with against the Gait brothers -70's/80's box lacrosse -Minto Cups -Became Police Officer -Paul's NLL Career -Coach of Peterborough Lakers GM -Paul's Mentors and Influences -Preparation is hard work -Practices

14:20 Pick up Lacrosse Growing up With Paul -Play all day in an outside bowl as kids -Playerd everyday -A lot of backyard lacrosse -Every day play local pick up hockey after school -New culture in Peterborough for pick up lacrosse

16:55 Peterborough Lakers Mann Cup Champion Team -High tempo team -Young team -Defense is a strength -Known for offense -Players talk -Big Crowrds -Environment of their arena -Zach Currier -Jake Withers -Other players

23:07 What Makes Shawn Evans Game Special -Pedigree of athletes -History of Sean Evans career -Deceptive shooting -Competitor -Slickness in his play

28:50 Philadelphia Wings -Great draft for lefties -Draft talk -A lot of offense in the expansion draft

30:36 Likelihood of Offensive American Players Playing in the NLL -More Americans drafted then Canadians -Professionality in the NLL -Practice situation -Box as part of training -Things are changing in the box scene for Americans

35:32 Off Ball Movements and What Coaches are Looking for -Move to get yourself open, and get your teammates open -Will get double and tripled if all you do is go to the goal -Clears space for people -More off ball movements will happen with the shot clock -Up pick is most effective off ball movement -Box offense in girls lacrosse -Seal plays -Reading off ball play as the dodger 51:36 What Makes Canadians Such Good Shooters -Lots of shots from mid-range -Shooting from good angles -"Eyes" on the head of your stick -Shoot for hip and knee high -Low high windup shooting -Not as much teaching, a lot of backyard talk -Not a lot of technical teaching -Sandlot model -Pass it down model -Coaching model

1:00:45 Adding Technical Teaching -Practice is just organized time to practice like you normally do -Numbers game -Translating it to a game -Skill development time -Clean play -Youth box lacrosse models

1:08:12 NLL News -Halifax is trying to get a team -Rochester looks to be coming back in an expansion team -League is growing -More expansion in the west -U.S Players also expanding

00:28 Patrick McEwen Backround -Mastermind behind Lax Film Room -Self made lacrosse expert -Jamie's thoughts on Patrick's insight

01:47 New Rules in NCAA Lacrosse - the Dive -Dive is a zone buster - better then a 2 pointer -NY Lizards zone x's and o's -Analytics for offenses against zones -Calls for diving "at the mouth of the goal" -Penalties that the dive will bring -Differentiating safe dives vs. unsafe dives with goalies

06:52 How to defend the dive and how the dive creates chances -Officiating will play a big role -Triping penalties -Defensive adjustments -Slide earlier -Offense creation -Fake inside rolls and come topside will open up -Dive legends and Dom Starsias role -Injury concerns

13:35 New Shot Clock Rules -More normal play -Face offs will survive now

15:25 Shot Clock for Defense vs Offense -New rules get allows more risks -Scoring efficiency was too high -Opens up more freedom for players -Canadians may have an advantage -Fewer bad risks -Over selling how many two way middies there will be -The subing game may be less different then people think -Less time wasting

24:09 Why Zones might not be a big deal and philosophies -Not a lot of zone teams have been seen a lot -Its already happening -Different zone offense philosophies -Teams will be better at zone offense with short time -Switches will be more prominent -Exploit people who can't dodge -Pressure defense is still key -End of shot clock philosophy -How to take advantage of peoples weakesses

34:22 Other Strategies with the Shot Clock -More close defender involvement with clearing -Will change how defensemen are recruited -End of Denver Chesapeake game sub game -Riding vs transition -Clearing clock is still there

41:54 Will there be More Riding or Less Riding or More of the Same? -Teams are going to clear differenty -Push it more then before -More time on offense if you clear quickly -Ride philosophies -More riding/clearing opportunities in a game -Differences between a good riding and bad riding team is marginal -Defense will now be able to make up for a sub par face off guy -Offensive efficiency

47:44 80 Second Resets -Only less than 10% of possessions resulted in a reset -Majority of possessions already happened inside of 60 seconds -End of game situations -Hard to get a reset -Score and try to win a faceoff is the best end of game move -Teams electing to just roll the ball in the corner -May change how and where shooters shoot

51:32 Value of time with the shot/efficiency as a function of time left on the shot clock -How valuable are the little things? -Value of zone rides -Differences in time left in the shot clock -How do offenses respond when there is 50 seconds left vs 25, 20, 15, 5, etc.

55:52 Gathering Data from College Coaches -Anonymous data exchange -Give a baseline to teams -Will give major contribution of the big picture -Will tell you when chances are most worth taking

57:33 Ground Balls from Over Rated to Under Rated Stat -20/30 years ago "ground balls win games" was a big idea -Context matters with ground balls -Stat can be skewed with simple drops and a recollection of the ball -Ground balls impacts more than just efficiency -Face off ground balls vs other ground balls -Most impactful ground ball is on defense

1:04:40 Last Points -Not good stats for possessions and changes of possessions -Turnover stats -Subjectivity of some stats -Defining a turn over -Add to the box score stats

00:31 Background on Coach Torpey -Calvert Hall Alum -Went to Ohio State -First coaching an Denison -Moved on to Goucher College with Kyle Hannon -University at Denver with Jamie himself -Dartmouth -Started up High Point Lacrosse program -What it's like at High Point University

02:47 Mentors for Coach Torpey -Parents and family -All of the coaches he played for and coached with -How to find mentors and leverage their knowledge -Learning from the rest of the coaching staff -Using technology -The learning part of being a coach 10:51 Pressure Defense and the Shot Clock -Playing with the new rules -Could the rules change? -Figuring out a style for each team to use

14:05 New Rules and the Transition Game -Unsure exactly how it will change the transition game for teams -Unsure how they will affect things until teams get a chance to start playing -20 second clearing clock will help the ride -2 way middies or will the substitution game stay similar -Far less riding in the MLL -Riding works better earlier in the season and against lower level teams -Sub games while reading transition

22:03 The Dive -High Point guys are fired up -Opens up a lot of real estate underneath -Defense will have to get their hands on their man sooner -Goalies don't know yet how to play it

23:29 Building a Culture -Finding an identity -Buy in from the parents -Finding players who won't waiver from the culture -Bought in group of people -The whole program from players to staff to even janitors are bought in -Turned an 0-6 start to a season to a regular season conference championship -Main goal is to make good people, then hopefully help you professionally, then lacrosse

31:43 Player Development -Addiction to helping people get better and seeing that -Keep the game simple -Technique work -Getting to the middle of the field on offense -Protect the middle of the field on defense

33:55 Advice to High School Players and Parents on Being Skilled enough -Use video -Great club programs -Find goof high school coaches -College prospect camps -Surround yourself with elite level people

35:42 How important is video to developing players and how to leverage it? -Filming practice and studying it -Absolutely need it -You might think one thing when it is really another thing -Different perspectives -One on one filming and then use it for instantaneous feedback -Use video as a way to lead -Great to use on an individual basis -Breaks down things to be crystal clear -Get someone who can break things down at a high level

42:06 The Year Ahead for High Point and Players -Asher Nolting, Tewaaraton Nominee as a freshman last year -Holes to fill from last year -Could have one of the best goalies in the country this year -Face off game is getting better -Midfield has a lot of depth -Hard riding attackman -Defensive midfield is deep and tested -Defensively will be interesting to see

01:17 Recap on Minto Cup -Two Blowouts early -Jeff Teat 14 point performance -Scoring records in the Minto Cup -Midget Level championships -Brampton Power Play got hot while Coquitlam got 49 penalty minutes in round robin -Okotoks vs Coquitlam in the play in game -Okotoks missing key players -Coquitlam makes the finals vs Brampton

08:06 The Finals Coquitlam Adanacs vs Brampton Excelsiors -Game 1 *40 minutes Brampton Controlled the game *Scored 4 straight goals to start the 3rd period to ride into win *Coquitlam scores with 2.7 seconds left in the game into an empty net -Sparks a lot of shoving and words -Jeff Teat gets escorted off the floor -Game called because only 2.7 seconds in a 2 goal game with constant shoving, crosschecking, etc. -Emotions got the best of many -Match penalty had been issued to both Jeff and Dan Teat with 3 game suspension -Teams agreed before Minto Cup Started that they would not appeal match penalties -Every person has the right to appeal -Did not appeal Dan Teats Suspension -Appealed how it was handled to grant an appeal process -Referees statements -Jeff Teat had a clean record in terms of penalties and the Referees where not there to defend their statements -Jeff Teat showed up to the game -Referees refused to ref the game so it was cancelled -CLA and all other referee committees say they back their refs to not partake

20:45 Day 2 of Controversy, Game 2, and Game 3 -Threat of litigation to 4 officials for not honoring their contract to ref the games -Everyone got back together -Came up with new refs if the current refs threat of litigation would be dropped -New refs -Game 2 Coquitlam won 9-6, Jeff Teat played for Brampton -Brampton won Game 3 11-9 -End of the game controversy again -Brampton goalie set pick and got hit -More pushing and shoving and tempers flaring -Ref getting knocked down ended everything

26:07 Game 4 -Coquitlam takes early lead with 7-3 lead after 1st period -Brampton made the come back -Coquitlam did not play Chase Scanlan, leading scorer based on coaches decision -Teams go to overtime tied 8-8 -Coquitlam scores twice in overtime -Coquitlam wins 10-8 in overtime -Awards given 29:25 Christian Del Bianco's Ordeal -Had to have emergency 3 hour root canal surgery night before semi final game -Played through Brampton game through infection -Had to get root canal surgery again -Got hit in the face mask -In and out of the hospital between games -Christian's girlfriend looked after him

35:49 Conflicting Documents -Only reason appeal even happened was because of way suspension was handled -Appeals committee didn't use refs statements because they didn't want to go into that room -Appeals committee said refs didn't want to talk while CLA said they did under certain circumstances -Impasse between Brampton and Referees -Brampton threatened to leave the Minto Cup if Jeff Teats suspension was upheld -Money's impact in the decisions -Rampant problem of verbal abuse to referees -Laughing stock of sports because of this

Check out the Jake Elliot's podcast: The Lacrosse Classified Podcast on Itunes