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<description><![CDATA[<p>Welcome to the Podcast City Podcast Network!</p>

<p>A podcast network showcasing the incredible talents of Podcast City's clients, members, and our very own in-house podcast!</p>

<p>Featuring a broad range of podcasts from business to entertainment, the arts, society and culture, education, health, and fitness, sports and technology and many more.</p>

<p>There will be something that will take your interest.</p>

<p>If you would like to feature your own podcast on our network and also have it Broadcasted on Podcast City Radio then get in touch with us by going to<a href="podcastcity.com.au" target="_blank"> podcastcity.com.au</a> or emailing us at radio@podcastcity.com.au</p>

<p><a href="podcastcity.com.au" target="_blank">podcastcity.com.au </a></p>]]></description>
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<title>Podcast City Podcast Network</title>

<copyright>2023 Podcast City</copyright>
<itunes:author>Podcast City Clients </itunes:author>
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<itunes:category text="News">
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  <itunes:email>Info@podcastcity.com.au</itunes:email>
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  <description>
    <![CDATA[<p>In this inspiring episode of <b>Happy Business Radio</b>, Peter Salerno sits down with <b>Sebastian Gallipo</b>, co-founder of the renowned food distribution company <b>Gallipo Foods</b>.</p>

<p>From humble beginnings in a double-car garage to leading a business that spans over 40 years, Sebastian shares his incredible journey of perseverance, determination, and success.</p>

<p>Together, Peter and Sebastian explore the importance of embracing challenges, the role of ethics in business, and how to build a thriving company while staying true to your values.</p>

<p>Gallipo Foods, a five-time national and eleven-time South Australian award-winning company, has grown to employ over 230 staff with a fleet of 60+ trucks.</p>

<p>Sebastian reflects on his early days selling lettuces as a child, the lessons he learned about people and sales, and how those experiences shaped his career.</p>

<p>He also discusses the significance of teamwork and respect in fostering a positive workplace culture, which has been pivotal in Gallipo Foods' long-standing success.</p>

<p><b>Key Highlights:</b></p>

<ul><li>How a "no-hope" school class shaped Sebastian's drive for success.</li><li>The challenges of starting and scaling a food distribution business.</li><li>Why respecting and empowering your team is the cornerstone of a happy and successful business.</li><li>Life-changing business lessons, including the importance of never giving up on your dreams.</li></ul>

<p><b>Chapter Summaries</b></p>

<p><b>2:30 – Humble Beginnings in Business</b></p>

<p>Sebastian reflects on his early life selling lettuces as a child, a pivotal experience that shaped his sales skills and entrepreneurial spirit.</p>

<p><b>6:15 – From a Garage to National Success</b></p>

<p>The story of how Gallipo Foods began in a double garage and grew into a five-time national award-winning food distribution business.</p>

<p><b>11:45 – Overcoming Challenges in Business</b></p>

<p>Sebastian discusses the struggles of starting a business, from financial hardships to the fear of failure, and how determination helped him persevere.</p>

<p><b>17:10 – The Importance of Teamwork and Respect</b></p>

<p>Exploring the role of a strong, motivated team in Gallipo Foods’ success, Sebastian highlights the value of respect, empowerment, and career development for employees.</p>

<p><b>23:00 – Ethics and Happiness in Business</b></p>

<p>Sebastian shares his philosophy on running an ethical business and how it fosters genuine happiness and long-term success.</p>

<p><b>28:30 – Never Giving Up on Your Dreams</b></p>

<p>Drawing from his own experiences, Sebastian emphasises the importance of resilience and commitment in achieving your goals, no matter the obstacles.</p>

<p><b>34:45 – Lessons for Aspiring Entrepreneurs</b></p>

<p>Practical advice for anyone starting or scaling a business, including the importance of having a clear vision and working hard to bring it to life.</p>

<p><b>40:00 – Closing Thoughts and Gratitude</b></p>

<p>Peter and Sebastian wrap up the conversation with reflections on their shared journey and words of encouragement for listeners.</p>

<p><b>CREDITS</b></p>

<p><b>Host:</b> Peter Salerno</p>

<p><b>Mobile: </b>0408 811 567</p>

<p><b>Email: </b>petersalerno.austalk@gmail.com</p>

<p><b>Guest: </b>Sebastian Gallipo</p>

<p><b>Web: </b><a href="https://galipofoods.com.au/" target="_blank">https://galipofoods.com.au</a></p>

<p><b>Producer: </b>Ron Fiedler Podcast City</p>]]>
  </description>
  <itunes:title>Sebastian Gallipo: 40 Years of Success: Building Gallipo Foods with Determination and Heart</itunes:title>
  <title>Sebastian Gallipo: 40 Years of Success: Building Gallipo Foods with Determination and Heart</title>

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    <pubDate>Fri, 13 Dec 2024 11:35:57 +0000</pubDate>
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  <description>
    <![CDATA[<p>In this inspiring episode of <i>Happy Business Radio</i>, host Peter Salerno sits down with journalist, author, and environmental advocate Melody Horrill.</p>

<p>Melody shares her remarkable journey of overcoming a challenging childhood to dedicating her life to protecting the Port River dolphins and promoting sustainable practices.</p>

<p>Central to the conversation is Melody's transformative bond with Jock, a solitary wild dolphin who taught her powerful lessons about acceptance, forgiveness, and living in the moment.</p>

<p>Through her efforts in conservation and her impactful writing, including books such as <i>The Dolphin Who Saved Me</i>, Melody offers valuable insights into resilience and making a positive difference in the world.</p>

<p>The episode also explores Melody's advocacy for animal welfare and the critical role of pets in mental health, especially in light of the current shelter crisis.</p>

<p>Peter and Melody discuss life lessons that extend into business success, emphasising the importance of courage, branding, and taking bold steps to create ripples of change.</p>

<p>Whether you're seeking inspiration to overcome personal adversity or insights into building a meaningful career, this episode delivers a compelling mix of emotional storytelling and practical wisdom.</p>

<p><b>Highlights</b></p>

<p><b>[00:00] Introduction</b></p>

<p>Peter welcomes listeners, explains the global reach of the show, and introduces Melody as the special guest.</p>

<p><b>[03:00] Resilience through Adversity</b></p>

<p>Melody shares her early life struggles, dealing with family violence, and her eventual journey to rebuild her life.</p>

<p><b>[10:00] The Dolphin Who Saved Me</b></p>

<p>Melody recounts her relationship with Jock, the wild dolphin who taught her lessons about acceptance and living in the moment.</p>

<p><b>[15:00] Environmental Advocacy</b></p>

<p>An exploration of Melody’s work in cleaning up the Port River and restoring the dolphin habitat, backed by local politicians and businesses.</p>

<p><b>[20:00] Lessons from Jock</b></p>

<p>Melody reflects on how Jock’s courage to leave his comfort zone inspired her personal growth and advocacy efforts.</p>

<p><b>[25:00] Writing for Impact</b></p>

<p>Melody discusses her books:</p>

<ul><li><i>The Dolphin Who Saved Me</i>: A memoir about her bond with Jock.</li><li><i>Q and the Magic Globe</i>: A young adult fantasy about bravery and connection.</li><li><i>Sheltered</i>: Raising awareness about the crisis in animal shelters.</li></ul>

<p><b>[30:00] Animal Companions and Mental Health</b></p>

<p>The importance of pets in emotional well-being and the rising issue of pet abandonment during economic hardship.</p>

<p><b>[35:00] Lessons for Business and Life</b></p>

<p>Peter and Melody discuss the power of courage, creating ripples of change, and building strong personal and professional brands.</p>

<p><b>[40:00] Closing Remarks</b></p>

<p>Peter thanks Melody for sharing her inspiring story and encourages listeners to reflect on their own journeys and the positive impact they can make.</p>

<p><b>CREDITS</b></p>

<p><b>Host:</b> Peter Salerno</p>

<p><b>Mobile: </b>0408 811 567</p>

<p><b>Email: </b>petersalerno.austalk@gmail.com</p>

<p><b>Guest: </b>Melody Horrel</p>

<p><b>Web: </b><a href="https://melodyhorrill.com/" target="_blank">https://melodyhorrill.com/</a></p>

<p><b>Producer: </b>Ron Fiedler Podcast City</p>]]>
  </description>
  <itunes:title>Melody Horrill: Resilience and Inspiration,  Saving Dolphins and Transforming Lives</itunes:title>
  <title>Melody Horrill: Resilience and Inspiration,  Saving Dolphins and Transforming Lives</title>

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    <pubDate>Thu, 05 Dec 2024 21:29:11 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>In this inspiring episode of <i>Italian Power Radio Power for the Next Generation</i>, Ron Fiedler interviews Laura Di Martino, an accomplished author, retired teacher, and passionate storyteller. Laura discusses her debut novel, <i>Cremona House</i>, which is a heartfelt exploration of the lives of Italian immigrants in early Adelaide. </p>

<p>Her work not only captures the struggles and triumphs of these families but also shines a light on their cultural and economic contributions to South Australia.</p>

<p>Laura shares the fascinating story behind her novel’s creation, from the chance discovery of a historical photograph to years of meticulous research that included interviews, archival records, and personal reflections. </p>

<p>The podcast delves into the challenges faced by the Italian community, including the harrowing experiences of WWII internment and the resilience of women who held their families together through adversity. </p>

<p>This episode is rich with anecdotes about Italian heritage, from food and music to family traditions, and offers practical advice for anyone interested in storytelling or preserving their cultural history.</p>

<p>Whether you’re passionate about history, Italian culture, or the art of writing, this episode offers something for everyone. Laura’s enthusiasm and dedication remind us of the importance of sharing stories that preserve the past while inspiring the future.</p>

<p><b>Key Takeaways:</b></p>

<ul><li>The origins and inspiration behind <i>Cremona House</i>.</li><li>How Italian immigrants shaped Adelaide’s culture.</li><li>The impact of WWII internment on Italian Australians.</li><li>Laura’s six-year writing process and her love for storytelling.</li><li>Practical advice for aspiring authors and a glimpse at Laura’s future projects.</li></ul>

<p><b>Chapter Summaries</b></p>

<ol><li><b>[00:00–03:00] Introduction:</b> Ron introduces Laura and her career in teaching, guiding, and writing.</li><li><b>[03:00–07:30] The Birth of <i>Cremona House</i>:</b> How a photo of an ice cream cart inspired the novel.</li><li><b>[07:30–11:00] Stories of Italian Immigrants:</b> Tales of resilience and cultural impact.</li><li><b>[11:00–16:00] Challenges of Internment:</b> The struggles of Italian Australians during WWII.</li><li><b>[16:00–21:00] Writing Process:</b> Laura’s six-year journey crafting her book.</li><li><b>[21:00–27:00] Cultural Contributions:</b> Italians’ influence on food, music, and business in Adelaide.</li><li><b>[27:00–34:00] Advice for Aspiring Authors:</b> Steps to write, research, and publish a book.</li><li><b>[34:00–40:00] Family Support:</b> Laura reflects on her parents’ influence on her storytelling.</li><li><b>[40:00–46:00] Future Projects:</b> Teasers for Laura’s upcoming works about Adelaide’s history.</li></ol>

<p><b>Buy The Book "<i>Cremona House"</i></b></p>

<p><a href="https://www.amazon.com.au/CREMONA-HOUSE-ITALIAN-MIGRATION-1905-1950/dp/0975621408" target="_blank"><b> Amazon</b></a></p>

<p><a href="https://lauradimartinoauth.wixsite.com/author-blog" target="_blank"><b> Laura's website</b></a></p>

<p><b>Credits</b></p>

<p><b>Host: </b>Ron Fiedler</p>

<p><b>Guest: </b>Laura Di Martino, author of <i>Cremona House</i></p>

<p><a href="https://linktr.ee/lauradimartino" target="_blank">https://linktr.ee/lauradimartino</a></p>

<p><b>Duration: </b>48:52</p>]]>
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  <itunes:title>Cremona House: Stories of Italian Heritage with Laura Di Martino</itunes:title>
  <title>Cremona House: Stories of Italian Heritage with Laura Di Martino</title>

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    <pubDate>Sun, 05 Jan 2025 10:13:01 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Listen to all episodes of <i>The B&amp;B Weekly Recap Show </i>series here: </p>

<p><a href="https://pod.co/the-bb-weekly-rundown" target="_blank"><b>B&amp;B Weekly Recap Show</b></a></p>

<p>Stay connected and enjoy every insightful conversation with our podcasts and their amazing guests!</p>

<p><br /></p>

<p>What happens when Ridge's noble intentions clash with Taylor's cunning tactics?</p>

<p>This week on B&amp;B Weekly Recap with Karen, we’re unravelling the tangled web of "The Bold and the Beautiful," where love triangles and unexpected romances are the norm.</p>

<p>Ridge's dedication to Taylor is tested by her latest health scare, but her attempt to sway him might not go as planned.</p>

<p>As Will steps into the fashion world with an internship at Forrester's, despite his lack of enthusiasm, we witness the younger generation taking centre stage.</p>

<p>Meanwhile, Bill reveals a softer side, causing Katie to face her own emotional rollercoaster. And what’s brewing between Carter and Hope? Their surprising connection could be the start of a new romantic chapter.</p>

<p>Love, rivalry, and office drama collide as Bill's heart wrestles with his feelings for Katie and Brooke, leaving us wondering what his true intentions are towards Ridge and Brooke's marriage.</p>

<p>Steffy Liam, and Finn are caught in a fiery mix of tensions, with Liam finding himself in awkward new roles at Forrester's, including being Will's unexpected wingman.</p>

<p>Curious run-ins with Sheila only add to the chaos. Join us for an entertaining and humorous analysis of this week's storyline twists, including the unexpected romantic entanglements and the potential scandalous surprises that are bound to keep everyone guessing.</p>

<p>All this and more, wrapped up in a fictional blanket filled with imaginative flair—produced by Podcast City for your listening pleasure.</p>

<p><b>Chapter Summaries</b></p>

<p>(00:15) B&amp;B Weekly Recap With Karen</p>

<p>Ridge protects Taylor, Dr. Buckingham's methods are questioned, Will interns at Forrester's, Bill shows a softer side, Carter is interested in Hope, Hope vs. Steffy</p>

<p>(10:18) Love Triangles and Office Romances</p>

<p>Bill's relationships with Katie and Brooke, Steffy, Liam, and Finn's tensions, Hope and Carter's office romance, and Liam's awkwardness at Forrester's.</p>

<p><b>Credits </b></p>

<p><b>Host:</b> Karen Fiedler</p>

<p><b>Producer:</b> Ron Fiedler, Podcast City</p>]]>
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  <itunes:title>Ridge defends Taylor as Dr Buckingham’s Methods are Questioned</itunes:title>
  <title>Ridge defends Taylor as Dr Buckingham’s Methods are Questioned</title>

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    <pubDate>Fri, 11 Oct 2024 05:29:58 +0000</pubDate>
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  <description>
    <![CDATA[<p>Listen to all episodes of <i>The Good Italian Girl and Friends</i> podcast series here: </p>

<p><a href="https://open.spotify.com/show/6856vZ9CgXBkucElsNqlF7?si=a2ef5f21c96c445d" target="_blank"><b> The Good Italian Girl and Friends podcast</b></a></p>

<p>Stay connected and enjoy every insightful conversation with our podcasts and their amazing guests!</p>

<p><br /></p>

<p>I'm delighted to introduce Teresa Dall’Acqua Leonardi OAM to our podcast series. Teresa shares her remarkable life journey, filled with both triumphs and challenges, including one of her proudest moments: receiving the Order of Australia Medal in 2009. This prestigious honour is a rare achievement for an Italian woman within the Italian-Australian community.</p>

<p>Teresa’s story begins when she arrived in Australia as a young child, a refugee with her Italian parents, who fled Asmara in East Africa (formerly an Italian colony) due to civil unrest between the Black and White communities. Settling in Adelaide, Teresa dedicated her life to volunteering, particularly within the Italian community and various other organisations. Helping others has always been central to her nature, calling, and passion.</p>

<p>At a young age, Teresa began teaching English to newly arrived immigrants, helping them assimilate into Australian society. She later worked in the disability sector and the funeral industry. Beyond her professional roles, Teresa has been deeply involved in many community projects, such as the early development of Carnevale and the Italian Festival. She continues to serve on community boards and Italian associations to this day.</p>

<p>Throughout her life, Teresa has faced many challenges, yet she remains a beacon of strength and resilience. Her message to all women is clear: stand tall, remain strong, and never let life's difficulties bring you down. Teresa is a true role model for Italian-Australian women across generations, and her inspiring insights shared in this podcast offer valuable lessons for us all.</p>

<p><b>Chapters:</b></p>

<p>(00:00) The Good Italian Girl podcast focuses on first generation daughters of immigrant parents</p>

<p>(01:21) Theresa Delacolonardi was born in East Africa in 1947</p>

<p>(05:29) You were born in Eritrea and which was an italian colony</p>

<p>(08:46) So, what's your most favourite thing about your italian culture</p>

<p>(09:58) So if you were to think about your most favorite thing about italian culture</p>

<p>(14:40) You went to intermediate and then did leaving and leaving honours in Adelaide</p>

<p>(16:28) You taught migrant education teachers for 24 years and many have become businesswomen</p>

<p>(23:13) You worked in the funeral industry for 37 years. That's a long time</p>

<p>(26:34) A funeral today is just so different to it was when you first started</p>

<p>(27:09) In those days, condolences were taken at the cemetery</p>

<p>(28:42) Claudia has lost two husbands by self inflicted or illness</p>

<p>(31:15) Claudia says people often feel intruding at funerals</p>

<p>(35:54) It's predominantly a southern italian tradition, which naturally...</p>

<p>(36:14) There are many regrets associated with dying, according to Bronnie Ware</p>

<p>(38:34) Far more liberated nowadays to express your feelings, says Claudio</p>

<p>(40:00) I wish I stayed in touch with my friends. As I said, we have friends that come through our life</p>

<p>(44:25) Claudia has been volunteering with Radio Italiana for 40 years</p>

<p>(48:56) The rewards in any community work is that you touch people's lives</p>

<p>(50:03) Claudia was awarded the Order of Australia medal in 2009</p>

<p>(54:03) What's your greatest wish for your children and grandchildren? I have two grandchildren</p>

<p>(56:47) It starts with food, Claudia. It does, it does. I think the culture around food and traditions is important</p>

<p>(01:01:23) Do you feel that we still have the old traditions remaining in our community</p>

<p>(01:04:40) You've had lots of difficulties in your life, but you forge ahead</p>

<p>Brought to you by Shining Light</p>]]>
  </description>
  <itunes:title>Standing Tall: Teresa Dall’Acqua Leonardi’s Triumphs in the Face of Adversity</itunes:title>
  <title>Standing Tall: Teresa Dall’Acqua Leonardi’s Triumphs in the Face of Adversity</title>

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  <itunes:author>Claudia Callisto </itunes:author>
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    <pubDate>Fri, 11 Oct 2024 04:44:53 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Alessandro Gavello, an inspiring figure from Italy, joins us on Happy Business Radio to unravel his transformative journey through the world of neurolinguistic programming (NLP) and personal development.</p>

<p>His recent experiences at an NLP summer camp in Orlando illuminate the critical roles mentors and coaches play in fostering both business and personal growth.</p>

<p>Alessandro’s unique background in circus arts adds a fascinating layer to our conversation, as he shares how mastering both the mind and body is a lifelong quest akin to juggling — requiring patience, practice, and persistence.</p>

<p>Our discussion takes a deeper look into the essence of learning, leveraging the wisdom of masters like Richard Bandler, and how modelling successful patterns can shift our focus from negativity to a flourishing life of positive outcomes.</p>

<p>We explore the powerful impact of belief systems in shaping actions and the necessity of overcoming limiting programming through conscious effort.</p>

<p>By drawing parallels with Olympic athletes, we highlight how focusing on self-improvement and asking the right questions can lead to exceptional personal and professional growth.</p>

<p>The episode rounds off with an exploration of how our mindset and vibrations influence the energies we attract in life.</p>

<p>We emphasise the importance of maintaining a positive mental state, not only to draw positivity into our lives but also to navigate challenges effectively.</p>

<p>Alessandro's insights into the "yogurt experiment" and the analogy of barnyard animals and birds offer intriguing perspectives on how energies and relationships intertwine.</p>

<p>This conversation serves as a potent reminder that continuous self-improvement and nurturing a supportive mindset are keys to elevating one's status and achieving success.</p>

<p><b>Chapter Summaries</b></p>

<p>(00:12) Business Growth and Personal Development</p>

<p>Alessandro shares insights from his NLP summer camp in the USA, emphasizing the importance of mentors, self-improvement, and diverse interests in business and life.</p>

<p>(07:32) Effective Learning Techniques and Personal Growth</p>

<p>Networking is like juggling, practice is important. Learning from a master and modelling successful structures leads to positive choices and beliefs that shape actions.</p>

<p>(15:05) Personal Growth and Development Through Challenges</p>

<p>Exploring parallels between Olympic athletes and personal growth, focusing on improvement, mindset, and taking control of our journey.</p>

<p>(25:26) The Power of Positive Vibrations</p>

<p>Nature's vibrations impact our lives, attracting similar energies based on our mindset, and positive thinking alone is not enough.</p>

<p>(31:17) Improving Status Through Personal Growth</p>

<p>Self-improvement, personal vibration, education, and continuous improvement are discussed in relation to relationships and success.</p>

<p><b>CREDITS</b></p>

<p><b>Host::</b> Peter Salerno</p>

<p><b>Guest: </b>Alessandro Gavello </p>

<p><b>Mobile: </b>0432 877 627</p>

<p><b>Email:</b> alessandrogavello@yahoo.it</p>

<p><b>Web: </b><a href="https://www.alessandronlp.com/" target="_blank">alessandronlp.com</a></p>

<p><b>Facebook Group:</b> www.facebook.com/groups/ppcol/</p>

<p><b>Facebook:</b> facebook.com/alessandro.gavello/</p>

<p><b>Producer: </b>Ron Fiedler Podcast City</p>]]>
  </description>
  <itunes:title>Alessandro Gavello: From Limiting Beliefs to Limitless Growth, Alessandro&#039;s Journey</itunes:title>
  <title>Alessandro Gavello: From Limiting Beliefs to Limitless Growth, Alessandro&#039;s Journey</title>

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  <itunes:duration>00:43:18</itunes:duration>
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  <itunes:author>Peter Salerno and Podcast City</itunes:author>
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    <pubDate>Tue, 08 Oct 2024 03:52:36 +0000</pubDate>
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  <description>
    <![CDATA[<p>Join us as we explore the world of budgeting with Samantha Boardman, the founder of Spending Made Easy.</p>

<p>In this episode, we highlight how Spending Made Easy stands out from other budgeting tools and apps by empowering individuals to manage their finances independently.</p>

<p>Samantha explains the importance of a spending plan that is separate from your bank account, ensuring that users can organise their finances securely without direct bank links.</p>

<p>We also discuss the personalized support and guidance offered by the service, ensuring users never feel alone in their financial journey. Security is a top priority, with measures in place to keep your data encrypted and safe.</p>

<p>Listen in as we discuss the versatile Spending Planner program, designed to cater to various financial needs with packages that range from six-month support plans to DIY options.</p>

<p>Whether you have multiple bank accounts or are already proficient at budgeting, Spending Made Easy offers a seamless and efficient solution to financial planning.</p>

<p>Samantha highlights the ongoing $20 monthly subscription that provides continuous access to the software and personal support, making financial management accessible and straightforward.</p>

<p>This episode promises to provide valuable insights and practical tips to simplify your budgeting and spending plans.</p>

<p><b>Host and Producer: </b>Ron Fielder</p>

<p>Web: podcastcity.com.au</p>

<p>Email: <a href="https://studio.podcast.co/ron@podcastcity.com.au" target="_blank">ron@podcastcity.com.au</a></p>

<p>Mobile: ‭0491 633 320‬</p>

<p><b>Co-Host: </b>Samantha Boardman</p>

<p>Web: spendingmadeeasy.com.au</p>

<p>Email:<a href="https://studio.podcast.co/podcast-city/samantha-boardman-podcast-city-morning/tony@paradeltastrategy.com.au" target="_blank"> </a><a href="mailto:hello@spendingmadeeasy.com.au" target="_blank">hello@spendingmadeeasy.com.au</a></p>

<p>Mobile: 0404 468 525</p>]]>
  </description>
  <itunes:title>Transform Your Money Management with Samantha Boardman’s Expert Guidance</itunes:title>
  <title>Transform Your Money Management with Samantha Boardman’s Expert Guidance</title>

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  <itunes:duration>00:25:21</itunes:duration>
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  <itunes:author>Ron Fiedler, Samantha Boardman and Podcast City</itunes:author>
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    <pubDate>Sun, 25 Aug 2024 07:41:30 +0000</pubDate>
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  <description>
    <![CDATA[<p>To listen to all the episodes, click this link</p>

<p><a href="https://vineandbubble.com/podcast" target="_blank">https://vineandbubble.com/podcast</a></p>

<p>Today we are going to delve into the mysterious world of reductive champagne winemaking. If you’re a champagne lover – or any wine lover – no doubt you’ve heard this discussed in a way that is oversimplified, or maybe misleading. But it is a hugely complex and sometimes confusing topic.</p>

<p>The best examples of reductive winemaking, produce wines of freshness and fruit character that are pure and layered with elegance and tension. This stands in contrast to oxidative winemaking which allows a controlled exchange with the air, producing styles that can be medium to full bodied with a rounded mouthfeel and notes of jelly fruits in the case of chardonnay or hazelnut and tobacco in Pinot Noir.</p>

<p>During this podcast, we will navigate through the complexity with the multi-award winning sparkling winemaker Kate Laurie from Deviation Road Winery in the Adelaide Hills. If you’re in Australia, perhaps you’ve heard of Kate, but you may not be unaware of her extensive background living and studying in Champagne, notably at the Lycée Viticole d’Avize. Her studies and work experience included writing a thesis in French and gaining experience at numerous growers whom she still counts among her many local friends.</p>

<p>I hope you enjoy this detailed discussion.</p>]]>
  </description>
  <itunes:title>Kate Laurie: Vine &amp; Bubble Podcast</itunes:title>
  <title>Kate Laurie: Vine &amp; Bubble Podcast</title>

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  <itunes:duration>00:22:13</itunes:duration>
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  <itunes:author>Sara Underdown</itunes:author>
    <itunes:episode>44</itunes:episode>
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      <link>https://pod.co/podcast-city-podcasting-network/kate-laurie</link>
    <pubDate>Sun, 25 Aug 2024 07:17:37 +0000</pubDate>
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  <description>
    <![CDATA[<p>Unlock the secrets to building mental resilience and fortify your well-being with expert insights from David Moran from Mental Health Partners.</p>

<p>Discover how resilience is more than just coping with stress—it’s about cultivating a robust set of tools and strategies for mental health prevention.</p>

<p>In our latest episode, we shine a spotlight on sleep, an often-overlooked pillar of good health, and discuss how improving sleep habits can significantly boost your resilience and overall well-being.</p>

<p>David provides practical advice and actionable strategies to help you start enhancing your mental health today.</p>

<p>Explore how resilience can be integrated into your personal and professional life through the proven RIC Resilience Impact Community model.</p>

<p>Learn why starting with simple, consistent health practices can create lasting change, and how a phased approach to resilience training—from introductory sessions to comprehensive programs—can support your journey.</p>

<p>David emphasises that resilience is a skill developed gradually and uniquely, and shares invaluable resources for those eager to participate in resilience courses offered by Mental Health Partners.</p>

<p>Tune in for a wealth of knowledge on safeguarding your mental health and building a resilient future.</p>

<p><b>Chapter Summaries</b></p>

<p>(00:02) Building Resilience for Mental Health</p>

<p>Resilience in mental health involves tools for prevention, with a focus on sleep as a crucial element.</p>

<p>(15:58) Implementing Resilience in Mental Health</p>

<p>Building resilience in personal and professional contexts through RIC model, good health practices, and phased training.</p>

<p><b>Host and Producer: </b>Ron Fielder</p>

<p>Web: podcastcity.com.au</p>

<p>Email: ron@podcastcity.com.au</p>

<p>Mobile: ‭0491 633 320‬</p>

<p><b>Co-Host:</b> David Moran</p>

<p><b>Web: </b><a href="https://www.mentalhealthpartners.com.au/" target="_blank">www.mentalhealthpartners.com.au</a></p>

<p>Email: <a href="mailto:david@mentalhealthpartners.com.au" target="_blank">david@mentalhealthpartners.com.au</a></p>

<p>Mobile:<b> </b>0402 749 850 </p>]]>
  </description>
  <itunes:title>Unlocking Mental Resilience with David Moran</itunes:title>
  <title>Unlocking Mental Resilience with David Moran</title>

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  <itunes:duration>00:23:43</itunes:duration>
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    <pubDate>Sun, 25 Aug 2024 05:55:20 +0000</pubDate>
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  <description>
    <![CDATA[<p>Do you listen to all episodes click this link:</p>

<p><a href="https://pod.co/happy-business-radio/franz-knoll-from-germany-to-adelaide-the-century-long-journey-of-barossa-fine-foods" target="_blank">https://pod.co/happy-business-radio/franz-knoll-from-germany-to-adelaide-the-century-long-journey-of-barossa-fine-foods</a></p>

<p>Franz Knoll, former head of Barossa Fine Foods, brings to life the incredible century-long journey of his family's meat industry legacy.</p>

<p>Starting from modest beginnings in Munich in 1924, moving through various cities, and establishing Bavaria Small Goods in Australia in 1961, Franz shares intimate stories and pivotal moments that shaped their success.</p>

<p>Get ready to be inspired by the bold decisions and innovative strategies that led to the creation of Barossa Fine Foods, including an adventurous chapter in Darwin.</p>

<p>As we navigate through Franz's heartfelt narrative, you'll discover the true grit and determination it takes to build a thriving family business.</p>

<p>From overcoming initial hardships in Sydney to transforming a rundown shop into a bustling enterprise, the episode underscores the importance of customer service, hard work, and a supportive family.</p>

<p>Franz also sheds light on the generational differences in business attitudes and the value of direct customer interaction, painting a vivid picture of what it means to persevere in the face of challenges.</p>

<p>In the latter part of our conversation, we dive into business strategy, adaptability, and the need for innovation.</p>

<p>Franz illustrates how his family business adapted to supply supermarkets and the critical role of high-quality management in maintaining success.</p>

<p>The discussion also highlights the unique attributes of Adelaide's Central Market and the joys of managing a diverse family business that honours cultural heritage while expanding into new markets.</p>

<p>This episode is a treasure trove of insights for anyone interested in entrepreneurship, family business dynamics, and the meat industry's rich history.</p>

<p><b>Chapter Summaries</b></p>

<p>(00:09) Entrepreneurship Success Stories</p>

<p>100-year history of family's meat industry involvement, transition to Barossa Fine Foods, and gratitude for audience support.</p>

<p>(07:14) Building a Successful Family Business</p>

<p>Moving cities, starting a business, and family support led to success in Barossa Fine Foods.</p>

<p>(14:35) The Importance of Business Strategy</p>

<p>Innovation, perseverance, seeking expertise, grit, asking for help, family business, trial and error, mentorship.</p>

<p>(26:18) Market Changes for Business Survival</p>

<p>Family-run business adapted strategy to supply supermarkets, emphasizing identity, market needs, management, adaptability, and diversification.</p>

<p>(35:35) Building a Diverse Family Business</p>

<p>Franz shares insights on managing a family business at Adelaide's Central Market, honouring cultural heritage and adapting to market changes.</p>

<p><b>CREDITS</b></p>

<p><b>Host:</b> Peter Salerno</p>

<p>Mobile: ‭<a href="https://studio.podcast.co/podcast-city/samantha-boardman-podcast-city-morning/0408%20811%20567%E2%80%AC" target="_blank">0408 811 567‬</a></p>

<p>Email: <a href="mailto:petersalerno.austalk@gmail.com" target="_blank">petersalerno.austalk@gmail.com</a></p>

<p><b>Guest:</b> Franz Knoll</p>

<p>Web: <a href="https://www.barossafinefoods.com.au/" target="_blank">www.barossafinefoods.com.au/</a></p>

<p><a href="https://www.barossafinefoods.com.au/" target="_blank"><b>Produce</b></a><b>r: </b>Ron Fiedler Podcast City</p>]]>
  </description>
  <itunes:title>Franz Knoll: From Germany to Adelaide: The Century-Long Journey of Barossa Fine Foods</itunes:title>
  <title>Franz Knoll: From Germany to Adelaide: The Century-Long Journey of Barossa Fine Foods</title>

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    <pubDate>Mon, 01 Jul 2024 07:56:55 +0000</pubDate>
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  <description>
    <![CDATA[<p>To listen to all the episodes, click this link</p>

<p><a href="https://vineandbubble.com/podcast" target="_blank">https://vineandbubble.com/podcast</a></p>

<p>Today we’re going to look at typicity. Typicity can be seen as what is ‘typical’ for a wine’s origins - geography, terroir, varietal type, even viticulture and winemaking. But what does it mean when applied to champagne? I cannot think of anyone more qualified to talk about this concept of typicity than my guest today, Marcell Kustos PhD, who has built an impressive career as a fine wine and hospitality consultant, working with some of Australia’s best restaurants including the multi award-winning Restaurant Botanic.</p>

<p>After obtaining a qualification in food engineering and winemaking operations, Marcell started his career as a food product developer before turning his hand to wine. Working as a sommelier while undertaking a Master's degree in gastronomy, he went on to complete a PhD in food, wine and emotional pairing at the University of Adelaide in collaboration with Wine Australia and UC Davis.</p>

<p>He is the recipient of the ASVO Advanced Wine Assessment Course Scholarship, Wine Communicators Australia Wine Industry Mentor Program, Vinitaly International Academy Italian Wine Ambassador Scholarship, Sommeliers Australia Education Scholarship and Wine Australia Research Scholarship.</p>

<p>He has also been a contributing author in several academic and industry journals and continues to evolve as a wine judge.</p>

<p>It was my privilege to interview him for this podcast.</p>]]>
  </description>
  <itunes:title>Marcell Kustos: Vine &amp; Bubble Podcast</itunes:title>
  <title>Marcell Kustos: Vine &amp; Bubble Podcast</title>

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  <itunes:duration>00:40:10</itunes:duration>
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  <itunes:author>Sara Undown</itunes:author>
    <itunes:episode>41</itunes:episode>
      <itunes:season>1</itunes:season>
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      <link>https://pod.co/podcast-city-podcasting-network/marcell-kustos-vine-bubble-podcast</link>
    <pubDate>Mon, 01 Jul 2024 07:38:09 +0000</pubDate>
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  <description>
    <![CDATA[<p>To listen to all the episodes, click this link</p>

<p><a href="https://pod.co/low-carb-keto-health-podcast/e1-s1-into-low-carb-keto-health-podcast" target="_blank">https://pod.co/low-carb-keto-health-podcast/e1-s1-into-low-carb-keto-health-podcast</a></p>

<p>Welcome to the inaugural episode of the Low Carb Keto Health Podcast!</p>

<p>Our hosts, Laureen, Nicole, and Jody, share their personal journeys towards embracing low-carb and ketogenic lifestyles. </p>

<p>They discuss their motivations for starting this podcast and their vision for the future of low-carb and keto health.</p>

<p>The episode sets the stage for an exciting and enlightening series dedicated to better health through low-carb and keto living.</p>

<p>Laureen, Nicole, and Jody express their excitement about launching this podcast and the immense value they hope to bring to their listeners.</p>

<p>Nicole recounts her journey from a frustrated dietitian following conventional dietary guidelines to discovering the benefits of low-carb nutrition. She delves into her transition to a diet rich in healthy fats and proteins, which transformed her health and revolutionised her approach with clients. Nicole's story highlights the power of personalised nutrition.</p>

<p>Laureen shares her personal battle with obesity, pre-diabetes, and other health challenges. Despite following traditional low-fat diets and exercising more, she found herself getting sicker. Her turning point came when she attended a low-carb conference in Sydney and met Nicole. Laureen's passion for low-carb and keto nutrition is evident as she describes the profound changes in her health and her patients' health.</p>

<p>Jody then shares her narrative, painting a vivid picture of her health struggles. She recounts years of dealing with irritable bowel syndrome and other chronic issues, feeling lost in a maze of ineffective treatments. Her determination to find a solution led her to explore low-carb nutrition. Jody's story is one of resilience and self-discovery. </p>

<p>As a business coach turned health coach, she speaks passionately about the synergy she found with Laureen and Nicole and their shared vision for making a difference in people's lives.</p>

<p>The hosts then reflect on the unique dynamics of their team, celebrating the power of collaboration and the joy of working together towards a common goal. Laureen, Nicole, and Jody each bring their strengths to the table, creating a supportive and cohesive environment that benefits their clients immensely. </p>

<p>They discuss the challenges they faced in setting up their clinic and the satisfaction of seeing their vision come to life.</p>

<p>As the episode draws to a close, the hosts share their excitement for the future of the podcast. </p>

<p>They tease upcoming episodes, promising a blend of expert interviews, client success stories, and practical tips for thriving on a low-carb and keto lifestyle.</p>

<p>They invite you to join them every fortnight, encouraging you to subscribe, rate, and leave feedback to help spread the word about the benefits of low-carb and keto living.</p>

<p>In a final heartfelt message, the hosts express their gratitude to the listeners and their hope to inspire and empower them on their health journeys.</p>

<p><b>Chapter Summaries</b></p>

<p>02:31 - Nicole's Journey:</p>

<p>Nicole shares her shift from traditional dietary guidelines to low-carb nutrition, highlighting its transformative effects on her health and clients.</p>

<p>04:43 - Laureen's Journey:</p>

<p>Laureen discusses her personal health challenges and how adopting a low-carb and keto lifestyle improved her well-being and career.</p>

<p>07:33 - Jody's Journey:</p>

<p>Jody recounts her struggles with chronic health issues and the benefits she experienced after turning to low-carb nutrition, leading her to health coaching.</p>

<p>11:13 - Team Dynamics and Vision:</p>

<p>The hosts reflect on their cohesive team dynamic and shared passion, outlining their vision for the clinic and podcast.</p>

<p>Contact:</p>

<p>Web: <a href="https://lowcarbketohealth.com.au/" target="_blank">lowcarbketohealth.com.au</a></p>

<p>Email: <a href="mailto:support@lowcarbketohealth.com.au" target="_blank">support@lowcarbketohealth.com.au</a></p>

<p>Phone: </p>

<p><a href="https://pod.co/08%208463%200608" target="_blank">08 8463 0608</a></p>]]>
  </description>
  <itunes:title>E1 S1 - Into - Low Carb Keto Health Podcast</itunes:title>
  <title>E1 S1 - Into - Low Carb Keto Health Podcast</title>

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    <pubDate>Mon, 01 Jul 2024 07:33:39 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Copyright 2024</p>]]>
  </description>
  <itunes:title>Stephen Leroux</itunes:title>
  <title>Stephen Leroux</title>

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  <itunes:author>Sara Underdown</itunes:author>
    <itunes:episode>39</itunes:episode>
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      <link>https://pod.co/podcast-city-podcasting-network/stephen-leroux-1</link>
    <pubDate>Thu, 21 Mar 2024 13:30:11 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>What if the very apps designed for finding love are exposing your children to unimaginable dangers?</p>

<p>This episode of The Adelaide Project on Podcast City Radio features Karen Keevy from Infinity Wellness, Education &amp; Counselling, who shares alarming insights from a recent Australian Institute of Criminology survey.</p>

<p>One in eight Australians on dating platforms has encountered requests tied to child sexual exploitation.</p>

<p>We dive deep into the sinister tactics predators use to manipulate and coerce vulnerable individuals, including parents, into sharing images of their children.</p>

<p>Karen also demystifies the widespread misconception that only men are involved in these crimes, stressing that both genders can be perpetrators.</p>

<p>We can't stress enough the importance of guarding personal boundaries online, particularly for parents.</p>

<p>Karen guides us through the strategic process of protecting one's family by gradually disclosing personal information and learning to identify red flags.</p>

<p>We discuss how predators aren't just random strangers but often target specific vulnerable groups, such as First Nations people, young Australians, and those with long-term illnesses or disabilities.</p>

<p>Knowledge is power, and Karen empowers our listeners with strategies to recognise and address these manipulative behaviours, emphasising that professional help is crucial when dealing with vulnerabilities rooted in childhood experiences.</p>

<p>Lastly, we confront the deeply troubling issue of adolescents abusing younger children, often within the family.</p>

<p>This isn't just a one-time mistake that can be ignored; it requires serious attention and intervention.</p>

<p>We discuss the role of early education in teaching children about body safety and the importance of using the correct terminology for private parts, enabling them to clearly communicate any abuse. Karen urges parents and educators to take children’s disclosures seriously and underscores the need for continuous, age-appropriate education to create a safer environment for all children.</p>

<p>Join us for this crucial conversation that could very well be a vital step in safeguarding your loved ones.</p>

<p><b>Chapter Summaries</b></p>

<p>(00:01) Child Sexual Exploitation on Dating Apps</p>

<p>Child sexual exploitation and abuse are solicited on dating apps in Australia, targeting vulnerable individuals and involving both men and women as predators.</p>

<p>(12:59) Recognizing and Addressing Online Predators</p>

<p>Establishing personal boundaries, trusting over time, and recognizing red flags can protect against manipulative individuals targeting vulnerable groups.</p>

<p>(23:42) Addressing Child Sexual Abuse Among Adolescents</p>

<p>Adolescent sexual abuse, internet exposure, societal influences, education, belief and support for disclosure, intervention for problematic behaviours.</p>

<p>(35:11) Safety Measures on Dating Apps</p>

<p>Safeguard personal info on dating apps, avoid sharing child details, set boundaries, report suspicious behaviour, and don't post photos with children.</p>

<p>(44:42) Child Safety Education and Prevention</p>

<p>Education is crucial in preventing child predation, empowering children with knowledge and boundaries, and seeking help when needed.</p>

<p><b>Important numbers</b></p>

<p>The National Centre for Action on Child Sexual Abuse</p>

<p>Mobile: <a href="tel:0417919722" target="_blank">0417 919 722</a></p>

<p>Web: <a href="https://nationalcentre.org.au/" target="_blank">https://nationalcentre.org.au/</a></p>

<p>Relationships Australia South Australia – Child sexual abuse counselling</p>

<p>Telephone:<a href="https://studio.podcast.co/1300%20364%20277" target="_blank"> 1300 364 277</a></p>

<p>Web: <a href="https://www.rasa.org.au/" target="_blank">https://www.rasa.org.au/</a></p>

<p>eSafety Commissioner</p>

<p><a href="https://www.esafety.gov.au/" target="_blank">https://www.esafety.gov.au/</a></p>

<p><b>CREDITS</b></p>

<p>Host: Ron Fiedler: Podcast City</p>

<p>Guest: Karen Keavy: Infinity Wellness, Education &amp; Counselling</p>

<p>Moblie: <a href="https://studio.podcast.co/0438%20489%20555" target="_blank">0438 489 555</a></p>

<p>Email: <a href="mailto:kaz.keavy@gmail.com" target="_blank">kaz.keavy@gmail.com</a></p>

<p>Web: <a href="https://www.karenkeavy.com/" target="_blank">https://www.karenkeavy.com/</a></p>

<p>Producer: Podcast City</p>]]>
  </description>
  <itunes:title>Exposing Child Exploitation on Dating Apps: Expert Insights and Prevention Tactics with Karen Keevy</itunes:title>
  <title>Exposing Child Exploitation on Dating Apps: Expert Insights and Prevention Tactics with Karen Keevy</title>

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      <link>https://pod.co/podcast-city-podcasting-network/exposing-child-exploitation-on-dating-apps-expert-insights-and-prevention-tactics-with-karen-keevy</link>
    <pubDate>Sun, 30 Jun 2024 02:28:15 +0000</pubDate>
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  <description>
    <![CDATA[<p>To listen to all the episodes, click this link</p>

<p><a href="https://vineandbubble.com/podcast" target="_blank">https://vineandbubble.com/podcast</a></p>

<p>I first met Stephen Leroux in 2018 during a visit to Charles Heidsieck in Reims. He greeted me with a warm smile and a friendly handshake, before getting down to tasting business. Unusually we started with Charles’ Rosé Reserve.</p>

<p>He told me, “We like to start with a non-vintage rosé as the amount of reserve wine is twice less – at 20% with just five to six years’ of age. In our Brut Reserve, it’s the opposite with 40% reserve wine at an average of 10 years of age.”</p>

<p>It was a pivotal moment that re-framed my mind to appreciate the significance of the reserve wine system in creating Charles’ unequivocal style. Their proportion and age have a massive effect on the body of the wine. Indeed, the non-vintage rose was far fresher than the non-vintage brut.</p>

<p>Charles’ characterful sourcing of fruit – notably the inclusion from Montgueux – and generous and masterful inclusion of reserve wines in their NVs sets the scaffolding for the Maison’s cathedral-like structure, richness and complexity.</p>

<p>In this interview I talk to Stephen about Charles’ defining style but also how it’s evolving as well as the rise and rise of Charles under his leadership and through the incredible work of former and current chefs de caves.</p>]]>
  </description>
  <itunes:title>Stephen Leroux: Vine &amp;.Bubble</itunes:title>
  <title>Stephen Leroux: Vine &amp;.Bubble</title>

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  <itunes:duration>00:24:58</itunes:duration>
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  <itunes:author>Sara Underdone Vine &amp; Bubble </itunes:author>
    <itunes:episode>37</itunes:episode>
      <itunes:season>1</itunes:season>
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      <link>https://pod.co/podcast-city-podcasting-network/stephen-leroux-view-bubble</link>
    <pubDate>Mon, 24 Jun 2024 07:07:37 +0000</pubDate>
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  <description>
    <![CDATA[<p>To listen to all the episodes, click this link</p>

<p><a href="https://pod.co/happy-business-radio" target="_blank">https://pod.co/happy-business-radio</a></p>

<p>Join us on Happy Business Radio for an enchanting journey through Greek culture and cuisine with our esteemed guest, Jeanie Pantahos. Jeannie, the award-winning author of "Greek Life," will captivate your senses as she shares heartfelt family stories and authentic recipes that preserve and celebrate the rich tapestry of Greek culinary heritage.</p>

<p>You'll also get the chance to win a free copy of "Laugh With Me," adding a delightful twist to your culinary adventures at home.</p>

<p>We delve into the essence of perseverance and continuous learning in achieving business success.</p>

<p>Hear inspiring tales of balancing multiple businesses while pursuing higher education and the invaluable lessons learned from working with renowned sleep scientist Adam Fletcher.</p>

<p>Discover how traditional, homemade recipes and farm-fresh produce play a critical role in maintaining authenticity and flavour, offering a unique perspective on the intersection of culture and cuisine.</p>

<p>Our conversation also uncovers the creative entrepreneurial mindset needed to turn whimsical childhood memories into real opportunities.</p>

<p>Learn about the importance of long-term planning, business agility, and safety measures, and how these principles can be applied universally.</p>

<p>Finally, don’t miss out on our international business insights and the chance to receive free copies of insightful books.</p>

<p>Tune in weekly for more engaging discussions, valuable advice, and opportunities to enhance both your personal and professional life.</p>

<p><b>Summary Chapters </b></p>

<p>(00:09) Greek Culture and Cuisine</p>

<p>Happy Business Radio welcomes listeners worldwide, announces TikTok presence, and features Jeannie Pantahos discussing her award-winning book "Greek Life" and the significance of food in preserving culture.</p>

<p>(07:25) Business Success Through Perseverance and Learning</p>

<p>Mediterranean and Italian cultures value traditional homemade recipes and Jenny's career journey highlights hard work and continuous learning.</p>

<p>(21:43) Creating Opportunities Through Entrepreneurial Mindset</p>

<p>Creativity, mindset, and long-term goals are essential in business strategy and planning for longevity.</p>

<p>(28:29) Business Agility and Safety Measures</p>

<p>Flexibility, safety, time management, and global applicability are key in business and risk management.</p>

<p>(39:47) International Business Insights and Offers</p>

<p>The universal importance of good service in business, hospitality in Greece, giveaways for books, gratitude to participants and Podcast City Radio.</p>

<p><b>CREDITS</b></p>

<p><b>Host::</b> Peter Salerno</p>

<p><b>Guest:</b> Jeannie Pantahos</p>

<p><a href="https://studio.podcast.co/podcast-city/samantha-boardman-podcast-city-morning/greeklifestyle.com.au" target="_blank">greeklifestyle.com.au</a></p>

<p><b>Producer: </b>Ron Fiedler Podcast City</p>]]>
  </description>
  <itunes:title>Jeannie Pantahos: Unlocking Greek Culinary Secrets and Entrepreneurial Success </itunes:title>
  <title>Jeannie Pantahos: Unlocking Greek Culinary Secrets and Entrepreneurial Success </title>

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  <itunes:author>Peter Salerno and Podcast City</itunes:author>
    <itunes:episode>36</itunes:episode>
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    <pubDate>Mon, 24 Jun 2024 07:01:40 +0000</pubDate>
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  <description>
    <![CDATA[<p>To listen to all episodes, go to</p>

<p><a href="https://pod.co/the-bb-weekly-rundown" target="_blank">https://pod.co/the-bb-weekly-rundown</a></p>

<p>Get ready for an explosive week in the glamorous, drama-filled world of "The Bold and the Beautiful!" Ever wondered what happens when love triangles, family feuds, and corporate power plays collide? </p>

<p>This episode promises all that and more. Join me, Karen, on the B&amp;B Weekly Recap show as we unpack Finn's urgent plea to Steffy for help with Hope, Poppy and Katie's heated clash, and Hope's shocking confessions to her mother, Brooke. </p>

<p>We also expose Steffy’s double standards as she labels Hope a home wrecker, all while Ridge's controversial decision to revive Brooke's bedroom line stirs up even more tension at Forrester Creations. </p>

<p>But that's not all—catch the tumultuous dynamics between Steffy and Ridge, Finn's surprising visit to Deacon and Sheila, and the potential fallout involving Beth's illness. </p>

<p>Ridge's unexpected offer to make Brooke CO-CEO leaves Steffy reeling, questioning her maturity and teamwork. We'll reflect on past storylines involving Hope and Steffy shedding light on their complex histories and relationships. </p>

<p>Plus, there's the ever-present threat of Sheila's manipulation and Deacon's trust issues to consider. Don't miss this engaging discussion packed with insights, revelations, and our always candid opinions!</p>

<p><b>Chapter Summaries</b></p>

<p>(00:15) Karen's B&amp;B Recap</p>

<p>Hope confides in Brooke about her romantic troubles, while Steffy accuses her of being a homewrecker. Ridge plans to revive Brooke's bedroom line at Forrester Creations.</p>

<p>(13:19) Steffy’s Drama With Finn and Ridge</p>

<p>Steffy’s concerns about Hope and Finn, Finn's support for Hope, Ridge's offer to Brooke, Steffy need’s to grow up, and Sheila's trust issues with Deacon.</p>

<p>(22:33) Fictional Disclaimer for Podcast City</p>

<p>Exploring a fictional narrative with unique characters, events, and corporations, while avoiding offence and providing entertainment.</p>

<p><b>Credits</b></p>

<p>Host: Karen Fiedler</p>

<p>Producer: Ron Fiedler, Podcast City</p>]]>
  </description>
  <itunes:title>E22 S3: Ridge Want Brooke&#039;s Bedroom Line Brought Back and Steffy Disagree&#039;s</itunes:title>
  <title>E22 S3: Ridge Want Brooke&#039;s Bedroom Line Brought Back and Steffy Disagree&#039;s</title>

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  <itunes:author>Karen Fiedler and Podcast City</itunes:author>
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    <pubDate>Sun, 23 Jun 2024 04:44:57 +0000</pubDate>
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  <description>
    <![CDATA[<p>Welcome to today's episode of the Good Italian Girl and Friends podcast! We're excited to introduce you to Maria, a first-generation Australian-Italian from Adelaide. Maria is the creative force behind The Barefoot Woman, a unique side hustle inspired by her love for going barefoot at home to feel grounded.</p>

<p>But that's not all Maria does. She offers a fascinating array of services including Malocchio removal, Tarot card readings, business and house energy cleanses, and Astrology. What intrigued me the most is how this modern, young woman has inherited the ancient art of Malocchio removal from her Italian-born Nonna and mother. Naturally, I had to experience her services myself and bring her on the podcast for an engaging interview.</p>

<p>The belief in the evil eye, or "malocchio," is a captivating aspect of Italian folklore and tradition. Its origins date back to ancient times, yet it remains a vibrant part of contemporary Italian culture. According to folklore, certain individuals can cast a harmful gaze out of envy or jealousy, causing misfortune, illness, or other bad luck. To ward off the evil eye, various talismans, amulets, and rituals have been used through the ages.</p>

<p>One traditional method involves mixing oil and water to detect the presence of the evil eye or a curse. This practice is rooted in the belief that the evil eye disrupts the natural harmony and balance in a person's life, leading to negative consequences.</p>

<p>For more information about Maria's unique services, you can reach her on Instagram @thebarefootwoman. Tune in to our podcast and join us for an enlightening and fun conversation with Maria!</p>]]>
  </description>
  <itunes:title>The Barefoot Woman: The Good Italian Girl and Friends</itunes:title>
  <title>The Barefoot Woman: The Good Italian Girl and Friends</title>

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  <itunes:author>Claudia Callisto</itunes:author>
    <itunes:episode>34</itunes:episode>
      <itunes:season>1</itunes:season>
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      <link>https://pod.co/podcast-city-podcasting-network/the-barefoot-woman-the-good-italian-girl-and</link>
    <pubDate>Wed, 22 May 2024 02:05:30 +0000</pubDate>
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  <description>
    <![CDATA[<p>Tom Hewson is a writer and self-confessed ‘bubblehead’ specialising in a subject he is most passionate about – champagne. </p>

<p>Tom joined <b>Decanter’s</b> team of expert writers earlier in 2023, where he provides incredibly detailed coverage on champagne and other sparkling wines, as well as special reports for Tim Atkin MW and as a judge for the 2023 <b>Decanter</b> World Wine Awards. </p>

<p>His love of words and wine came together in an unconventional way, during COVID, when he gave up his life on the road as a jazz musician and became inspired to start his now acclaimed blog – Six Atmospheres – along with a number of educational and rather entertaining videos on social media. </p>

<p>Tom’s highly-regarded publication ‘English Sparkling Wine 2020’, was released during this time and remains one of the widest independent wine-by-wine surveys for this kind of wine.</p>

<p>Today, Tom continues his career as a musician whilst pursuing his love of the world’s finest bubbles.</p>

<p>This year I spent some time with Tom in Champagne. It was my privilege to sit down with him during Harvest 2023 for this interview.</p>

<p><b>Wedsite:</b></p>

<p><a href="https://vineandbubble.com/" target="_blank">https://vineandbubble.com</a></p>

<p><b>Podcasts:</b></p>

<p><a href="https://open.spotify.com/show/0bw4TrWngFR9fUCsSClBuK?si=1e2bf0d288c94983" target="_blank">https://open.spotify.com/show/0bw4TrWngFR9fUCsSClBuK?si=1e2bf0d288c94983</a></p>]]>
  </description>
  <itunes:title>E1 S7 Vine and Bubble Podcast</itunes:title>
  <title>E1 S7 Vine and Bubble Podcast</title>

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  <itunes:author>Sara Underdown</itunes:author>
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    <pubDate>Sun, 12 May 2024 02:20:55 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Join me, your host Claudia Callisto, as I sit down with my good friends Luisa and Laura for an intimate chat about our unique travel experiences as first-generation Australian-Italians. We explore the fascinating journey of travelling overseas to visit Italian relatives and discuss if it's a rite of passage for Australian-Italian children. We share our funny and challenging moments, our favourite locations and sites, and provide some practical tips for planning a destination overseas. </p>

<p>In this fascinating discussion, Luisa and Laura open up about their recent trip to Europe and the incredible coastal region of Bibione. We discuss the challenges they faced while travelling, the meticulous research and planning involved, and how the trip impacted their children. The girls share their experiences of travelling at different stages of their children's lives, and the benefits they have seen from these experiences. They also share the importance of introducing their children to their ancestral homeland.</p>

<p>Listen in as we discuss the art of packing efficiently for a family trip, and share strategies for only taking the essentials. We also touch on the importance of taking direct flights to save money and the significance of factoring in check-in and check-out times when planning flights. </p>

<p>Finally, we chat about the importance of maintaining connections with our Italian relatives and how these connections have shaped our identity. Whether you're planning your own trip to Italy or just love to travel, this episode is packed with valuable insights and hilarious stories.</p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p>(0:00:04) - Australian-Italian Travel Podcast Series</p>

<p>We discuss Italian relatives, first-gen Australian-Italian experiences, funny and difficult moments, and practical tips for overseas travel.</p>

<p>(0:11:46) - Traveling in Europe and Tour Experiences</p>

<p>Luisa and Laura discussed their trip to Bibione, the challenges of travelling with six people, and Luisa’s research and planning.</p>

<p>(0:23:50) - European Trips' Impact on Children</p>

<p>Luisa and Laura discuss reconnecting with family, travelling with their own and other families, and planning trips to Europe with their children.</p>

<p>(0:33:55) - Experiences in Italy</p>

<p>Luisa and Laura share their experiences travelling, shopping, people watching, and funny stories with their kids.</p>

<p>(0:39:50) - Packing Tips for Traveling</p>

<p>Luisa and Laura share travel tips, such as packing, pre-ordering snacks, and utilising lounge benefits.</p>

<p>(0:45:02) - Travel Packing Tips and Strategies</p>

<p>Packing efficiently for a family trip, taking direct flights, and humorous stories are discussed.</p>

<p>(0:57:05) - Challenges of Traveling and Maintaining Connections</p>

<p>Luisa and Laura discuss efficient packing, amusing shopping trips, and introducing their kids to their ancestral homeland.</p>

<p>(1:07:38) - Practical Tips and Cultural Insights</p>

<p>Luisa and Laura plan trips, discuss homesteads, shopping at Gucci, and their travels to Bibione, Italy.</p>

<p>Brought to you by Shining Light</p>]]>
  </description>
  <itunes:title>The good Italian girl, and friends travel episode 2</itunes:title>
  <title>The good Italian girl, and friends travel episode 2</title>

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    <pubDate>Sun, 23 Jun 2024 04:32:45 +0000</pubDate>
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  <description>
    <![CDATA[<p>This new podcast series is about our family generation going travelling to Europe/ Italy and touring the amazing sites and visiting the Italian relatives and returning to your parent’s paese. </p>

<p>Why do you think we still have this pull back to Italy to visit family with our kids?   Is this an Australian – Italian rite of passage thing do you think? </p>

<p>Is it our responsibility as the first generation children of immigrant parents to show the following generations where their grandparents come from?</p>

<p>This new Travel Podcast series was instigated by a conversation with Claudia and her girlfriends who also recently returned from their European holiday in July about their similar and different experiences travelling overseas with their families. </p>

<p>This podcast is a light-hearted conversation about the travelling with your family overseas. including practical and insightful conversation about the things you wished you knew before you travelled to Europe, what parts of your schedule worked well, the funny and difficult moments, locations and sites that were most  loved by the family and why, how visiting the relatives made your kids feel , the kids reaction to places in Europe  and now upon reflection the things you would do different next time or advice you would give other families.</p>

<p>The first episode is joined by Claudia’s friends Julia, Bianca and Margaret who also recently returned from their family overseas holiday in July 2023 with their families. </p>]]>
  </description>
  <itunes:title>The Australian – Italian Travel Podcast Series - Visiting the Italian relatives with your Australian born children </itunes:title>
  <title>The Australian – Italian Travel Podcast Series - Visiting the Italian relatives with your Australian born children </title>

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    <pubDate>Sun, 12 May 2024 02:12:12 +0000</pubDate>
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  <description>
    <![CDATA[<p>Peter Liem is one of Champagne’s most recognised and celebrated ambassadors. Known for his almost surgical approach to dissecting and interpreting Champagne’s unique terroir, he has been one of the region’s greatest pioneers in bringing our awareness back to Champagne’s sense of place. We discuss Peter's earlier years discovering Champagne as a wine much deeper than process, the growers who have had a major impact on his thinking, and why Louis Roederer is one of the greatest champagne producers of all time.</p>]]>
  </description>
  <itunes:title>VINE &amp; BUBBLE PODCAST: : Peter Liem, Award-Winning Champagne Author</itunes:title>
  <title>VINE &amp; BUBBLE PODCAST: : Peter Liem, Award-Winning Champagne Author</title>

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  <itunes:author>Sara Underdown </itunes:author>
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    <pubDate>Mon, 23 Oct 2023 04:58:21 +0000</pubDate>
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  <description>
    <![CDATA[<p>Join me as I sit down with the accomplished Raymond Najar on the next episode of Happy Business Radio.</p>

<p>We begin our captivating conversation with Raymond's significant role in Lions International, a globally recognised service club committed to supporting the community and providing disaster relief.</p>

<p>As we explore the admirable goals of Lions International, Raymond offers an inspiring insight into how you can become part of this transformative movement, helping make a difference in the world.</p>

<p>In the second part of our lengthy conversation, we switch gears to discuss Raymond's expertise in water resource management and its importance on business efficiency.</p>

<p>Drawing on his wealth of experience, Raymond shares smart strategies for businesses to manage their water usage, with a focus on innovative irrigation techniques.</p>

<p>Listen closely as he recounts his journey to the U.S. to study water resource management and the establishment of his own business.</p>

<p>Finally, we delve into Raymond's diverse career in business and engineering, touching on his various roles and accomplishments.</p>

<p>From being headhunted to work overseas to his position as the national president of the Chamber of Commerce, his story is truly motivating. Moreover, we discuss his contributions to the Australian and Lebanese Association and look at his future projects.</p>

<p>We conclude our discussion with a deep dive into water resource management in Australia and the importance of using resources wisely.</p>

<p>This episode promises to be an enlightening experience filled with insights from a seasoned professional in the business world.</p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p>(0:00:09) - Lions International</p>

<p>Raymond Najar discusses Lions International, its goals and how to get involved to help the community.</p>

<p>(0:15:05) - Water Management and Business Efficiency</p>

<p>Raymond Najar discusses water resource management, measuring water use, increased water efficiency, and his 1975 US study.</p>

<p>(0:23:36) - Reaching Success and Promoting Cultural Appreciation</p>

<p>Raymond Najar discussed his experience in business and engineering, headhunting, the Chamber of Commerce, trade missions, and the Australian and Lebanese Association.</p>

<p>(0:35:02) - Water Management and Cooperation in Australia</p>

<p>Raymond and I discussed the differences between northern and southern basins, South Australia's $13 billion allocation, and how to use resources smarter.</p>]]>
  </description>
  <itunes:title>Raymond Najar: Journey in Water Management, Lions International, and Business Success.</itunes:title>
  <title>Raymond Najar: Journey in Water Management, Lions International, and Business Success.</title>

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  <itunes:author>Peter Salerno</itunes:author>
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    <pubDate>Mon, 23 Oct 2023 04:55:26 +0000</pubDate>
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  <description>
    <![CDATA[<p>Listen to all episodes of this podcast on your favourite platform:</p>

<ul><li><a href="http://podcast.co/" target="_blank"><b>Podcast.co</b></a></li><li><a href="https://open.spotify.com/show/1Glo1CWVj5JZQB72bWtYSe" target="_blank">Spotify	</a></li><li><a href="https://podcasts.apple.com/au/podcast/the-b-b-weekly-rundown/id1640246947" target="_blank">Apple podcast</a></li><li><a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkLnBvZC5jby90aGUtYmItd2Vla2x5LXJ1bmRvd24=" target="_blank">Google podcast	</a></li></ul>

<p><b>Show Notes</b></p>

<p>Would you like to advertise your podcast to the world by the Podcast City Podcast Network? Then go to PodcastCity.com.au</p>

<p>Ready for a thrilling trip through the tangled relationships of the Bold and the Beautiful? Does the escalating feud between Ridge and Eric leave you on the edge of your seat, or are you more intrigued by the hidden motives beneath Taylor's disapproval of Thomas and Hope's relationship? </p>

<p>Brace yourself for an insightful discussion that explores these riveting plot lines and more with your hosts Karen and Kerry!</p>

<p>First up, we stand witness to the crippling effects of the Ridge-Eric rivalry and evaluate the consequences of Taylor's unsolicited involvement in Finn and Steffy's relationship.</p>

<p>RJ's unwavering support for Eric raises our spirits, even as we question Brooke's intentions in challenging Ridge's financial decisions. In a surprising turn, we delve into the implications of Taylor meddling in Thomas and Hope's relationship. </p>

<p>Is she genuinely concerned for Thomas, or is this just a reflection of her own emotional turmoil? Sheila and Deacon's impending engagement sets off alarm bells, leading us to wonder about the potential fallout, particularly from the Forester family's end.</p>

<p>As we venture further, we scrutinise Deacon's chaotic relationship with Sheila and Finn's challenging predicament. Despite Sheila's notorious past, she astonishingly prioritises Deacon's needs over her own, leaving us to question the repercussions of Deacon's romantic dinner for Sheila.</p>

<p>Could Sheila ever reconcile with her son and grandson, Finn and Hayes? </p>

<p>What's the secret behind Deacon's debt to a judge? The answers to these questions and more await you in this episode. </p>

<p>Join us as we navigate the stormy waters of The Bold and the Beautiful and unpack the drama that keeps us all hooked!</p>

<p><br /></p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p>(0:00:15) - Discussion on Bold and Beautiful Storylines</p>

<p>Ridge and Eric's rivalry, Taylor's interference in Finn and Steffy’s relationship, RJ's support for Eric, and Brooke's disagreement with Ridge about Hope for the Future budget are discussed.</p>

<p>(0:14:15) - Concern for Proposal Fallout</p>

<p>Taylor's interference in Thomas and Hope's relationship, Sheila and Deacon's engagement, and the Forester family's potential fallouts are discussed.</p>

<p>(0:30:04) - Deacon's Relationship and Finn's Dilemma</p>

<p>Sheila puts Deacon’s needs before her own, examining potential relationships with her son and grandson, and Deacon owes a favour to a judge.</p>

<p>(0:37:16) - Bold and Beautiful Characters and Relationships</p>

<p>Taylor disapproves of Hope and Thomas' relationship while discussing Sheila's selflessness and an unexpected moment.</p>]]>
  </description>
  <itunes:title>Deacon &amp; Sheila &quot;The Proposal&quot;</itunes:title>
  <title>Deacon &amp; Sheila &quot;The Proposal&quot;</title>

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  <itunes:author>Karen Fiedler, Kerry ovation Podcast City</itunes:author>
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    <pubDate>Fri, 06 Oct 2023 15:13:31 +0000</pubDate>
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  <description>
    <![CDATA[<p>Listen here: <a href="https://open.spotify.com/show/0bw4TrWngFR9fUCsSClBuK" target="_blank">The Vine &amp; Bubble Podcast</a></p>

<p>Today it’s my great pleasure to introduce one of Australia’s leading and most respected wine professionals. Annette Lacey is Group Beverage Manager for Solotel, overseeing a large and diverse range of hospitality venues in Sydney, which includes Matt Moran’s multi award-winning restaurants.</p>

<p>She completed the rigorous Master of Wine program in 2020 and is a certified WSET educator focusing on developing the next generation of wine professionals.</p>

<p>Annette was also selected for the highly prized Len Evans tutorial and was winner of the prestigious 2014 Vin de Champagne Award (professional category) which is where I got know first know her.</p>

<p>She has been an associate wine judge at numerous wine shows around Australia and participates in trade and educational tastings, presentations and masterclasses.</p>

<p>Over the years, I have gotten to know Annette as co-presenter at one of my events in Sydney but also as a contributor to VINE &amp; BUBBLE where her knowledge and passion for champagne has clearly shined through.</p>]]>
  </description>
  <itunes:title>Amanda Yallop, Wine Director at the FINK Group.</itunes:title>
  <title>Amanda Yallop, Wine Director at the FINK Group.</title>

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  <itunes:author>Sarar Underdown</itunes:author>
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      <link>https://pod.co/podcast-city-podcasting-network/sara-underdown-e5</link>
    <pubDate>Tue, 26 Sep 2023 07:39:52 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Have you ever felt like your past and present experiences are detaining you within invisible chains, holding you back from personal growth and success?</p>

<p>We may have just the solution. Join us in this enlightening conversation with our Radio contributors, Coach Susie Ford and Doc Dr. Torner Pittman, as they introduce us to the fascinating concept of the Autonomy Project.</p>

<p>They provide intriguing insights into how our past programming coupled with existing relationships can often be impediments to our personal achievements.</p>

<p>Listen as they reveal techniques to break these chains and guide us on the path to personal liberation. </p>

<p>We also venture into the realm of positivity and the power it holds in improving relationship dynamics. Coach Suzie even shares her deeply personal story about her father's death anxiety and how it spurred her to create Your Autonomy Project.</p>

<p>Discover the liberating power that apologies hold and how they can alleviate feelings of guilt.</p>

<p>This is an episode that promises to deliver invaluable insights into personal autonomy and its essential role in leading fulfilling lives.</p>

<p>To make this journey even more interactive, Coach Susie and Doc Dr. Torna have taken the initiative to help listeners better understand their autonomy.</p>

<p>By answering the Your Autonomy Project's questionnaire and joining the project's Facebook page, one can identify areas that could use more autonomy and begin their own journey of self-discovery.</p>

<p>So, why wait? Tune in now and take a giant leap towards the life you've always dreamt of.</p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p>(0:00:02) - Your Autonomy Project</p>

<p>Coach Susie and Dr. Torna discuss autonomy, past programming, relationships, and feelings to help listeners break free and achieve goals.</p>

<p>(0:11:32) - Past and Present Control</p>

<p>Coach Susie and Dr. Torner create a safe space to explore past programming and conditioning, providing tools to use and discuss.</p>

<p>(0:18:22) - Improve Relationship Dynamics and Apologies</p>

<p>Coach Suzie shares how death anxiety drove her to create Your Autonomy Project, and the power of saying sorry to liberate from guilt.</p>

<p>(0:29:58) - Exploring Autonomy and Self-Understanding</p>

<p>Coach Susie and Dr Torna discuss gaining autonomy through the Autonomy Project's questionnaire and Facebook page.</p>

<p><b>Contact</b></p>

<p>Susie Ford: 0421 001 211 -  <a href="mailto:susie@letsjustbefabulous.com.au" target="_blank">susie@letsjustbefabulous.com.au</a>  </p>

<p>Torna Pitman: 0408 129 209 –  <a href="mailto:torna@talkingwise.com" target="_blank">torna@talkingwise.com</a>  </p>]]>
  </description>
  <itunes:title>Breaking Free: A Journey of Autonomy and Relationships</itunes:title>
  <title>Breaking Free: A Journey of Autonomy and Relationships</title>

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  <itunes:author>Ron Fiedler, Susie Ford, Dr. Torner Pittman and Podcast City</itunes:author>
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    <pubDate>Tue, 26 Sep 2023 07:23:33 +0000</pubDate>
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  <description>
    <![CDATA[<p>When you hear the question 'Are you okay?', what comes to mind?</p>

<p>On the surface, it seems simple, yet it's a question that carries such a profound impact when used with the intent to truly connect.</p>

<p>Angela Redman, a health and wellness coach, joins us to amplify the importance of such dialogues.</p>

<p>We lean into the significance of National RUOK Day, a day dedicated to reminding us all to check in on those around us.</p>

<p>As we navigate this conversation, Angela offers her unique perspective on identifying signs of distress and empathetically responding to them.</p>

<p>Building a culture that embraces mental health discussions requires us to be willing and present for the ones we care about. In our chat, we unravel the importance of reinforcing the value of these discussions, even when someone might be reluctant to share.</p>

<p>We also touch upon the transformative power of simple gestures like active listening, genuine body language and understanding.</p>

<p>Together, we aim to challenge the existing negative stigmas and establish a normality in seeking help.</p>

<p>Discover practical resources like Embracing Wellness and Lifeline, and learn how genuine care can foster a supportive and emotionally healthy environment.</p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p>(0:00:03) - Ask "Are You Okay?"</p>

<p>National RUOK Day's importance, power of asking "Are you okay?", recognizing signs of struggle, and approaching with care and empathy discussed with insight from Angela Redman.</p>

<p>(0:17:01) - The Importance of Checking In</p>

<p>Genuine body language, understanding, normalizing mental health conversations, and resources for support are discussed.</p>]]>
  </description>
  <itunes:title>RU OK? Day: The Transformative Power of Asking &#039;Are You Okay?&#039;</itunes:title>
  <title>RU OK? Day: The Transformative Power of Asking &#039;Are You Okay?&#039;</title>

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  <itunes:duration>00:24:53</itunes:duration>
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  <itunes:author>Ron Fiedler and Angela Redman</itunes:author>
    <itunes:episode>25</itunes:episode>
      <itunes:season>1</itunes:season>
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      <link>https://pod.co/podcast-city-podcasting-network/ru-ok-day-the-transformative-power-of-asking-are-you-okay</link>
    <pubDate>Wed, 13 Sep 2023 23:14:05 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Prepare for a compelling exploration of the controversy surrounding the book, "Welcome to Sex".</p>

<p>In a stimulating discussion with Karen Keavy, an authority on child sexual abuse, we peel back the layers of this provocative publication, addressing the misunderstood aspects and upping the ante as we consider the possibility of creating age-appropriate sections.</p>

<p>This is your chance to navigate the tricky waters of sexualisation versus education in a supportive environment.</p>

<p>Then we shift gears and zero in on the crucial role of schools in addressing sexual abuse.</p>

<p>With the looming danger of online pornography and the overwhelming responsibility of parents in setting boundaries, it's a conversation that is crucial for the safety of our children.</p>

<p>Listen in as Karen and Ron Fielder from Podcast City aim to create a haven for children to express their thoughts without fear while emphasizing the potential dangers of not educating them about sex and the possible implications on their mental health.</p>

<p>Lastly, we confront the implications of inappropriate online content on children, and the paramount responsibilities of parents and the education system in providing age-appropriate sex education.</p>

<p>We also discuss strategies to fortify children against sexual abuse and stress the necessity of open dialogue.</p>

<p>To round things off, we delve into the advantages of online parent sessions as a potent tool for guidance in keeping children safe.</p>

<p>This is an indispensable conversation for any parent, educator, or anyone committed to the well-being of our children.</p>

<p>Join us for this enlightening journey.</p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p>(0:00:02) - Controversy Surrounding "Welcome to Sex" Book</p>

<p>Karen Keavy guides us through misconceptions of child sexual abuse, exploring the difference between sexualisation and education, and considering age-appropriate sections of Welcome to Sex.</p>

<p>(0:12:27) - Teaching About Sexual Abuse in Schools</p>

<p>Karen and Ron discussed sexual abuse, online pornography, empowering children, age-appropriate information, and parental guidance.</p>

<p>(0:17:43) - Education, Consent, and Online Misconduct</p>

<p>Karen and Ron discuss the consequences of not teaching children about sex, the dangers of online content, and the need for education and tools to navigate these topics safely.</p>

<p>(0:24:19) - Impact of Inappropriate Content on Children</p>

<p>Karen and Ron examine the damaging effects of inadequate sex education, parental/caregiver responsibility, and the implications of online pornography on younger generations.</p>

<p>(0:35:07) - Protecting Children From Sexual Abuse</p>

<p>Karen and Ron discuss protecting youth through trusted networks, age-appropriate education, and open dialogue.</p>

<p>(0:41:32) - Online Parent Sessions</p>

<p>Karen and Ron discussed safety for children ages 3-10, online parent sessions, and encouraging grandparents to attend.</p>]]>
  </description>
  <itunes:title>Navigating the Delicate Balance of Sexual Education and Sexualization With Karen Keavy</itunes:title>
  <title>Navigating the Delicate Balance of Sexual Education and Sexualization With Karen Keavy</title>

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      <link>https://pod.co/podcast-city-podcasting-network/navigating-the-delicate-balance-of-sexual-education-and-sexualization-with-karen-keavy</link>
    <pubDate>Sun, 10 Sep 2023 03:21:53 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Welcome to The Adelaide Project “Business Spotlight”</p>

<p>In our 1st episode of the Adelaide Project “Business Spotlight” podcast and radio show.</p>

<p>We had the pleasure to broadcast live from the Business House Australia networking Christmas party.</p>

<p>And we got to speak with the founder and managing director Matt McQuinley from Green Knight Consulting / Coaching.</p>

<p>Matt speaks passionately about hell, he wants to help people succeed in their business.</p>

<p>Matt McQuinley is a public speaker, radio talk show host, business consultant/ coach, stand up comedian and father. Matt has been a nationally ranked athlete with a history of service to his nation and community.</p>

<p>Matt strongly understands people, their motivations and points of view. He has a large and greatly varied number of interests, which enable him to establish rapport with people from all walks of life.</p>

<p>He has trained and worked with literally thousands of people from all cultures, creeds, nationalities, sexes, ages and sexual orientations.</p>

<p>Matt has built 3 successful businesses from scratch, in retail and manufacturing.</p>

<p>if you would like to contact our guest his contact details are below.</p>

<p>Name:- Matt McQuinley</p>

<p>Position:- Founder/Managing Director</p>

<p>Mobile:- 0421 012 121</p>

<p>Email:- <a href="mailto:matt@greenknightcoaching.com.au" target="_blank">matt@greenknightcoaching.com.au</a></p>

<p>Website:- <a href="https://greenknightcoaching.com/" target="_blank">greenknightcoaching.com</a></p>]]>
  </description>
  <itunes:title>Matt McQuinley, Green Knight Consulting / Coaching </itunes:title>
  <title>Matt McQuinley, Green Knight Consulting / Coaching </title>

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      <link>https://pod.co/podcast-city-podcasting-network/matt-mcquinley-green-knight-consulting-coaching</link>
    <pubDate>Sun, 27 Aug 2023 04:11:38 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Intrigue and speculation are the order of the day in this eye-opening episode of the B&amp;B Weekly Rundown Show. Discover our in-depth analysis of the complicated dynamics between characters like Steffy, Finn, and Liam. We also explore the never-ending pressure for Hope and Liam to reconcile and examine the exciting plans for Brooke and Ridge’s potential 9th wedding.</p>

<p>Hold your breath as we dissect the intricate relationships between Liam, Steffy, and Hope. We tackle Liam's relentless pursuit of Steffy with Hope's hesitation around Thomas, and the possible outcomes of their decisions. We also unmask the emotional dialogues between Liam and Hope about their divorce and its potential impact on their daughter, Beth. Brace yourself for some truth bombs as we expose these beloved characters' current predicaments.</p>

<p>In the final stretch of the episode, we dabble in the realm of speculation around the intriguing plot twists and turns. Could an eavesdropper overhear Steffy and Liam's confidential chats? Will Sheila turn out to be Finn's birth mother? Is there a possibility of Hope cutting off ties with Thomas? And the million-dollar question - is Liam merely playing with Steffy’s heart? </p>

<p>To cap it all, we remind our listeners about the B&amp;B Weekly Run Down Show every Friday and encourage them to like, share, and subscribe. We promise it's a rollercoaster ride of emotions, revelations, and candid discussions on the latest B&amp;B updates. So whether you're a B&amp;B aficionado or a newbie, we've got something in store for you.</p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p>(0:00:15) - Weekly Rundown of Events on B&amp;B</p>

<p>Karen and Kerry discuss Steffy’s situation with Eric, Liam's attempts to win her back, RJ's pressure on Hope and Liam, Brooke and Ridge’s love and Finn wanting Steffy to come home to the beach house.</p>

<p>(0:11:44) - Liam, Steffy, and Hope's Relationships</p>

<p>Karen and Kerry discuss Liam's determination to win Steffy back, Steffy’s focus on her children and reuniting her family, Thomas' change in character, and Hope's step back from him.</p>

<p>(0:23:47) - Liam and Hope's Relationship and Divorce</p>

<p>Liam and Hope explore their feelings, the potential impact on Beth, and the need for counselling.</p>

<p>(0:36:24) - Characters and Relationships in Speculation</p>

<p>Karen and Kerry debate the likelihood of someone overhearing Steffy and Liam, Sheila's potential motherhood, Hope's relationship with Thomas, and Liam's intentions.</p>

<p>Disclaimer: This is a Podcast City Inhouse Podcast Production.</p>]]>
  </description>
  <itunes:title>Beth&#039;s 7th Birthday Celebrations </itunes:title>
  <title>Beth&#039;s 7th Birthday Celebrations </title>

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  <itunes:duration>00:48:46</itunes:duration>
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  <itunes:author>Karen Fiedler, Kerry, Kovacs and Podcast City</itunes:author>
    <itunes:episode>22</itunes:episode>
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      <link>https://pod.co/podcast-city-podcasting-network/beths-7th-birthday-celebrations</link>
    <pubDate>Sun, 27 Aug 2023 03:56:21 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Amanda oversees an extensive and demanding program of leading restaurants and bars in Australia. We discuss Amanda's personal journey with champagne and get her advice on the best way to pursue your own appreciation of champagne.</p>]]>
  </description>
  <itunes:title>Amanda Yallop, Wine Director, FINK Group</itunes:title>
  <title>Amanda Yallop, Wine Director, FINK Group</title>

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  <itunes:duration>00:32:31</itunes:duration>
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  <itunes:author>Sara Underdown</itunes:author>
    <itunes:episode>21</itunes:episode>
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    <pubDate>Mon, 21 Aug 2023 15:00:44 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Listen to all episodes of this podcast on your favourite platform:</p>

<ul><li><a href="http://podcast.co/" target="_blank"><b>Podcast.co</b></a></li><li><a href="https://open.spotify.com/show/1Glo1CWVj5JZQB72bWtYSe" target="_blank">Spotify	</a></li><li><a href="https://podcasts.apple.com/au/podcast/the-b-b-weekly-rundown/id1640246947" target="_blank">Apple podcast</a></li><li><a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkLnBvZC5jby90aGUtYmItd2Vla2x5LXJ1bmRvd24=" target="_blank">Google podcast	</a></li></ul>

<p>Would you like to advertise your podcast to the world by the Podcast City Podcast Network? Then go to PodcastCity.com.au</p>

<p>Ready for some juicy, whirlwind romance and drama? Brace yourself as Karen and Kerry pull back the curtain on the thrilling love triangle saga between Liam, Finn, and Steffy. </p>

<p>Buckle up as we dissect Liam's heartfelt confession to Steffy, the ensuing spark of anger in Finn, and the heartrending struggle of the woman at the centre of it all. We also shine a light on how this rollercoaster romance is stirring up a storm in the lives of those around them. </p>

<p>Venturing further into this tempestuous tale, we tackle Finn's missteps surrounding Sheila and the tremors it sends through his relationship with Steffy. </p>

<p>Will Steffy be willing to wipe the slate clean and open a new chapter with Finn? As for Liam, is he ready to roll up his sleeves and work on his marriage with Hope, or will he continue to stir the pot in Finn and Steffy’s life? We chew over these tantalising questions and the potential fallout for all parties involved.</p>

<p>Finally, we take stock of the significance of Finn seeking help from RJ as opposed to Thomas. We ponder over Liam's flip-flopping decisions and what the future holds for the women in his life. So, what are you waiting for? Join us on this exhilarating ride through the peaks and valleys of love, family, and life on Bold and Beautiful. Don't forget to share your thoughts, subscribe, and join us in navigating the thrilling twists and turns of this ever-evolving tale.</p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p>(0:00:16) - Liam's Love Triangle Drama in B&amp;B</p>

<p>Finn is angry, Liam tries to reconcile, Hope is strong, Ridge is sensible, and Liam admits his mistake and loves Steffy.</p>

<p>(0:13:22) - Concerns About Finn, Steffy, and Sheila</p>

<p>Finn's mistake, Steffy’s forgiveness, Liam's interference, and Liam's biggest mistake are discussed.</p>

<p>(0:26:10) - Finn and Liam Conflict Discussion</p>

<p>Finn and Liam confront each other over Sheila's wrongdoings, with Finn defending her and Liam attempting to disrupt Finn's marriage to Hope.</p>

<p>(0:39:34) - Discussion</p>

<p>Finn seeks help from RJ instead of Thomas, Liam's indecision between Steffy and Hope, and El Giardino is the only restaurant.</p>

<p>(0:49:53) - Podcast Announcement and Farewell</p>

<p>Finn reaches out to RJ for help with Steffy Liam's support and antagonism towards Finn is discussed, and listeners are encouraged to leave feedback.</p>]]>
  </description>
  <itunes:title>Finn and Liam at War</itunes:title>
  <title>Finn and Liam at War</title>

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  <itunes:duration>00:52:01</itunes:duration>
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      <link>https://pod.co/podcast-city-podcasting-network/finn-and-liam-at-war</link>
    <pubDate>Mon, 21 Aug 2023 14:43:41 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>On this episode, listen in as we welcome Danielle Rabah, the CEO and co-managing director of Fine Choice Coffee Solutions.</p>

<p>She takes us on her business journey, detailing how she transitioned from a marketing student to the head of a successful family business.</p>

<p>Her role in shifting the business's focus from distribution to coffee and growing it from strength to strength makes for an intriguing tale.</p>

<p>Further, into the discussion, Danielle shares insights into how she has managed to grow the business, adapt to market changes, and navigate through the pandemic.</p>

<p>From offering a range of nine different blends and a decaf to becoming a one-stop shop for all coffee needs, she emphasizes the importance of customer satisfaction and quality in their success. </p>

<p>As a female business owner, Danielle also shares her experiences in creating a balanced, productive, and happy workplace. She discusses the value of trust and flexibility in fostering a positive culture.</p>

<p>As a special treat for listeners, she offers a special promotion: a free 250-gram bag of freshly roasted coffee beans for those who mention the podcast.</p>

<p>Join us as we journey through the world of coffee with Danielle, discovering the secrets to her success and the intricacies of running a thriving coffee business.</p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p>(0:00:09) - Coffee Solutions and Succession Evolution</p>

<p>Danielle joined the family business in 2016, specializing in coffee and focusing on sales and marketing, taking it from strength to strength.</p>

<p>(0:06:13) - Coffee Business Growth and Female Leadership</p>

<p>Danielle has adapted her coffee business, offering nine blends plus decaf, navigating the pandemic, and providing quality products and customer experience.</p>

<p>(0:15:44) - Success of Female Business Owner</p>

<p>Danielle shares how she has created a balanced workplace, emphasizing trust and flexibility for staff and business success.</p>

<p>(0:27:17) - Growing a Business Through Customer Satisfaction</p>

<p>Danielle discusses building a loyal customer base, providing personalised service and adapting to changing customer service standards.</p>

<p>(0:37:24) - Importance of Paying Attention in Business</p>

<p>Danielle shares how to build customer loyalty, create a balanced workplace and offers a special promotion.</p>]]>
  </description>
  <itunes:title>Danielle Rabah: The Rise of a Coffee Businesswoman: Danielle Journey</itunes:title>
  <title>Danielle Rabah: The Rise of a Coffee Businesswoman: Danielle Journey</title>

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  <itunes:duration>00:45:21</itunes:duration>
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  <itunes:author>Peter Salerno</itunes:author>
    <itunes:episode>19</itunes:episode>
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      <link>https://pod.co/podcast-city-podcasting-network/danielle-rabah-the-rise-of-a-coffee-businesswoman-danielle-journey</link>
    <pubDate>Mon, 21 Aug 2023 14:38:23 +0000</pubDate>
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  <description>
    <![CDATA[<p>When we think of having kids, we think about giving birth, becoming a parent, the newborn and toddler stages.. but we don’t often hear much talk on pregnancy itself. </p>

<p>Kat takes us through her own personal journey of being pregnant. Physical and mental changes, life preparation, gender reveals, do you plan for a natural birth or cesarean? We even learn about dolphin-assisted births and all the wild plans Cass has for her future pregnancy experience! </p>

<p>If you love what you hear please leave a review / rate the show </p>

<p>Follow us on socials for extra content and giveaways</p>

<p>Insta: sejuice_podcast</p>

<p>TikTok: @sejuicepodcast</p>

<p>Facebook: Sejuice Podcast</p>]]>
  </description>
  <itunes:title>I’m pregnant, now what?</itunes:title>
  <title>I’m pregnant, now what?</title>

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    <itunes:episode>18</itunes:episode>
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      <link>https://pod.co/podcast-city-podcasting-network/im-pregnant-now-what</link>
    <pubDate>Tue, 15 Aug 2023 19:47:40 +0000</pubDate>
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  <description>
    <![CDATA[<p>Listen to all episodes of this podcast on your favourite platform:</p>

<ul><li><a href="http://podcast.co/" target="_blank"><b>Podcast.co</b></a></li><li><a href="https://open.spotify.com/show/1Glo1CWVj5JZQB72bWtYSe" target="_blank">Spotify	</a></li><li><a href="https://podcasts.apple.com/au/podcast/the-b-b-weekly-rundown/id1640246947" target="_blank">Apple podcast</a></li><li><a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkLnBvZC5jby90aGUtYmItd2Vla2x5LXJ1bmRvd24=" target="_blank">Google podcast	</a></li></ul>

<p>Would you like to advertise your podcast to the world by the Podcast City Podcast Network? Then go to PodcastCity.com.au</p>

<p>Can precious bonds withstand the tumultuous storm that is Sheila's return? Dive headfirst into the drama, deception, and dilemmas on The Bold and the Beautiful with us, your hosts, Karen and Kerry. This week's B&amp;B Weekly Rundown dissects the complex relationship dynamics amidst escalating tensions, exploring the consequences of mistrust and the breakdown of communication.</p>

<p>Imagine the strain on Finn and Steffy’s relationship, the manipulative games of Sheila, and the ripples caused by Liam's actions.</p>

<p>We're not just scratching the surface; we're examining the critical nuances of these events.</p>

<p>Why is Steffy so quick to take the kids and leave without talking to Finn? What drives Finn's actions towards his mother, and how are they reflecting on his character? </p>

<p>We question whether Sheila's insatiable need for love and affection is terrible or just human nature.</p>

<p>We end this intense episode by contemplating the future of Finn and Sheila's relationship. Is it love or a ticking time bomb?</p>

<p>Will Finn's loneliness lead him to follow his mother's dark path? </p>

<p>We encourage you to share your thoughts on these burning questions and join the debate. Connect with us on our Facebook page, TikTok, or through our interactive text line. This engrossing rundown of your favourite soap opera is an episode you won't want to miss.</p>

<p><br /></p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p>(0:00:15) - B&amp;B Weekly Rundown</p>

<p>Finn and Steffy’s drama, Sheila's manipulation, Liam's involvement, Sheila's need for love, and divorce potential are discussed.</p>

<p>(0:11:04) - Liam's Romantic Confusion and Steffy’s Dilemma</p>

<p>Steffy is worked up over Finn's hug with his mother, hiding her kiss with Liam, and quickly leaving without talking to Finn, while Sheila seeks revenge or re-enters their lives.</p>

<p>(0:21:27) - Finn's Actions and Potential Consequences</p>

<p>Finn's call to Li backfires, Liam takes advantage, Sheila stages a kidnapping, and Finn and Liam's actions are questionable.</p>

<p>(0:26:48) - Trust and Confrontation in Relationships</p>

<p>We debate Sheila's return, Steffy’s reaction, Finn's protection of his family, and potential future conflict between Sheila and Steffy.</p>

<p>(0:37:28) - Observations on Finn and Sheila's Relationship</p>

<p>Finn's loneliness, Sheila's trustworthiness, Steffy’s anger, and potential bedroom activities are discussed.</p>]]>
  </description>
  <itunes:title>The Master Manipulator&#039;s Plan is Working.</itunes:title>
  <title>The Master Manipulator&#039;s Plan is Working.</title>

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  <itunes:author>Karen Fiedler, Kerry Kovacs, Podcast City</itunes:author>
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    <pubDate>Fri, 11 Aug 2023 12:20:13 +0000</pubDate>
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  <description>
    <![CDATA[<p>VINE &amp; BUBBLE PODCAST: Denis Bunner Chef De Caves Champagne Bollinger</p>]]>
  </description>
  <itunes:title>VINE &amp; BUBBLE PODCAST: Denis Bunner Chef De Caves Champagne Bollinger</itunes:title>
  <title>VINE &amp; BUBBLE PODCAST: Denis Bunner Chef De Caves Champagne Bollinger</title>

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  <itunes:author>Sara Underdown</itunes:author>
    <itunes:episode>16</itunes:episode>
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      <link>https://pod.co/podcast-city-podcasting-network/vine-bubble-podcast-denis-bunner-chef-de-caves-champagne-bollinger</link>
    <pubDate>Tue, 08 Aug 2023 04:52:57 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Let's journey alongside Dr. Chuks Ajaero, an accomplished cardiologist hailing from Nigeria and now thriving in Adelaide, Australia.</p>

<p>From dreams of astronomy to the reality of cardiology, Dr. Ajaero narrative is a testament to resilience and determination, revealing the influence of family, the weight of migration, and the lessons derived from new beginnings. </p>

<p>Dr. Ajaero is the driving force behind the African Australian Heart Initiative, a venture aimed at addressing the heart health crisis within the African community in Australia.</p>

<p>Listen as he unpacks the unique challenges that accentuate heart disease risks in this population, shedding light on the interplay between genetics and socio-economic factors.</p>

<p>The initiative, launching officially soon, is a beacon of hope, advocating for heart health awareness, medical research, and the promotion of health-positive lifestyle choices. </p>

<p>In the closing segment of our conversation, Dr. Ajaero brings the focus back to individual responsibility in fostering heart health.</p>

<p>There's a clarion call for proactive health management, underscored by regular physical activity, a balanced diet, and routine health check-ups. From Dr. Ajaero's perspective, resilience isn't merely surviving the storm, but learning to dance in the rain. Tune in to this heartening episode as we navigate the world of heart health initiatives, second opinions in medical treatment, and making lifestyle changes that count.</p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p>(0:00:09) - Cardiologist Discusses Heart Health Initiatives</p>

<p>Dr Cucks Agero and I discussed cardiology, networking, sales, succession planning, and the African Australian Heart Initiative.</p>

<p><br /></p>

<p>(0:08:01) - Second Opinion in Medical Treatment</p>

<p>Peter Salerno and Dr. Chuks Ajaero discussed his upbringing, medical science, second opinions, and his parents' hard work.</p>

<p>(0:16:42) - Journey to Becoming a Doctor</p>

<p>Dr. Chucks Ajaero shares his journey from aspiring astronomer to doctor, his sister's career path, and lessons learnt in Australia on humility and contentment.</p>

<p>(0:26:02) - African-Australian Heart Health Initiative</p>

<p>Dr. Chucks Ajaero promotes African-Australian Heart Health Initiative to raise awareness, conduct research, host events, and encourage positive lifestyles.</p>

<p>(0:38:23) - African Australian Heart Health Initiative</p>

<p>Peter Salerno and Dr. Chucks Ajaero discussed resilience, the African-Australian Heart Health Initiative, and heart health steps such as being proactive and getting check-ups.</p>

<p>(0:43:51) - Thanks for Coming to Business Radio</p>

<p>Peter Salerno and Dr. Chucks Ajaero discussed African-Australian Heart Health, preventative measures, and his journey from astronomer to a cardiologist.</p>]]>
  </description>
  <itunes:title>Dr. Chuks Agero: Unveiling the African Australian Heart Health Initiative with Dr. Chook Agero</itunes:title>
  <title>Dr. Chuks Agero: Unveiling the African Australian Heart Health Initiative with Dr. Chook Agero</title>

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  <itunes:duration>00:44:33</itunes:duration>
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    <pubDate>Tue, 08 Aug 2023 04:51:24 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>The Smooth Voice of Mark Aiston Part 3: A Life Journey: Exploring Self-Acceptance, Healing, and the Power of Genuine Self-Expression</b></p>

<p>Ever found yourself stuck in the shackles of self-identity or entangled in the threads of public scrutiny? How about that moment when you put on a brave face, but deep down, you're breaking apart? </p>

<p>On our podcast today, we draw back the curtain on these raw, unfiltered emotions and take a deep dive into the abyss of self-acceptance and healing with our guest, Mark. His personal journey is both inspirational and enlightening, showing us the lasting impact of our actions on others and the value of honesty in our experiences.</p>

<p>Being true to oneself may sound cliché, but does society allow us to be ourselves, unapologetically and candidly? Mark's experiences make us ponder upon the distortions that come with high-profile positions and the risks associated with an ego-driven persona. </p>

<p>We further unravel the complexities of addiction, exploring its various forms, its deceptive allure of confidence, and how to navigate around it. Amidst the chaos, we also discover the healing power of humour and the balance it can bring to our lives.</p>

<p>As we journey through our conversation, we not only touch upon the transformative power of music but also bask in the warmth of companionship. </p>

<p>Reflecting on his love for 'Dancing Queen', Mark takes us on a nostalgic trip down memory lane, reminding us of youth's invincibility and the freedom it offers. </p>

<p>Prepare yourself for an enriching episode that will inspire you, stir your soul, and leave you with an abundance of thoughts and potential answers. Don't just listen, come and experience it!</p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p>(0:00:01) - The Journey of Self-Acceptance and Healing</p>

<p>Vulnerability, addiction, forgiveness, shame, and high-profile jobs are discussed to help grapple with identity and move forward.</p>

<p>(0:09:24) - Impacting Others, Being True to Self</p>

<p>Vulnerability, honesty, facade, perception, and ego-driven persona are discussed to make a lasting impression.</p>

<p>(0:15:36) - Addiction and the Human Condition</p>

<p>We explore addictions, their power, how to control them, and the importance of pleasure.</p>

<p>(0:20:21) - Humor's Power in Letting Go</p>

<p>Humour can bring joy, create balance, and help us understand life while smiling can have a ripple effect.</p>

<p>(0:30:28) - Love Journey Movie With Two People</p>

<p>Music brings joy, encourages the expression of emotions, and can help us become better people.</p>]]>
  </description>
  <itunes:title>The Smooth Voice of Mark Aiston Part 3: A Life Journey: Exploring Self-Acceptance, Healing, and the Power of Genuine Self-Expression</itunes:title>
  <title>The Smooth Voice of Mark Aiston Part 3: A Life Journey: Exploring Self-Acceptance, Healing, and the Power of Genuine Self-Expression</title>

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    <pubDate>Tue, 08 Aug 2023 04:41:48 +0000</pubDate>
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  <description>
    <![CDATA[<p>The Smooth Voice of Mark Aiston Part 2: A Life Journey: From Adelaide's Streets to the Sports Journalism World</p>

<p>Picture this: Adelaide in the 1970s, a melting pot of intrigue, colour, and complexity. </p>

<p>Our guest, Mark Aiston, takes us down memory lane, sharing stories about his father's gym on Hine Street – a hub that played host to Greek and Italian property owners, nightclubs, drug dealers, and prostitutes. </p>

<p>Amidst the rawness of life, young Mark absorbed invaluable life lessons, learning to engage with a diverse array of characters without judgment or assumption. This immersive experience shaped the empathetic, open-minded individual he is today.</p>

<p><br /></p>

<p>Mark's incredible journey took an unexpected twist when he was presented with an opportunity to evolve from a penciler for bookmakers to a sports journalist. </p>

<p>Through a friendship with Bruce McAvaney, and a job offer from ABC, Mark's passion for sports found a perfect outlet. In a career marked by race calling and presenting, he embodies traits that every aspiring journalist should strive for - perseverance, optimism, and passion. </p>

<p>His narrative serves as a powerful reminder that our passions can indeed be our driving force to success.</p>

<p><br /></p>

<p>Ever wondered about the hustle and bustle of a newsroom? Mark pulls back the curtain, providing an insider's perspective into the high-pressure, ever-evolving dynamics of a newsroom. </p>

<p>From the adrenaline rush of last-minute changes to the art of story prioritization, Mark's insights are eye-opening and engaging. Our discussion also offers a sneak peek into our next episode, where we'll welcome Mark and Paul and delve deeper into the intriguing Laughter Project. </p>

<p>So, buckle up for a deep dive into journalism, personal growth, and emotional intelligence in an upcoming edition of our podcast.</p>

<p><br /></p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p><br /></p>

<p>(0:00:06) - Learn From Challenging Environments, </p>

<p>Mark's father's 1970s gym in Adelaide reveals a diverse environment of property owners, nightclubs, drug dealers, and prostitutes that shaped Paul's ability to talk to anyone.</p>

<p><br /></p>

<p>(0:06:08) - Career Journey in Sports Journalism</p>

<p>Mark's career journey included race calling, sports journalism, presenting, and a passion for the sport, leading to success.</p>

<p><br /></p>

<p>(0:11:33) - Insights Into Working in a Newsroom</p>

<p>We discuss newsroom pressure, story prioritization, and the experience of working in a newsroom.</p>

<p><br /></p>

<p>(0:22:43) - Mark's Journey</p>

<p>Mark's journey is discussed, with a focus on staying positive</p>]]>
  </description>
  <itunes:title>The Smooth Voice of Mark Aiston Part 2: A Life Journey: From Adelaide&#039;s Streets to the Sports Journalism World</itunes:title>
  <title>The Smooth Voice of Mark Aiston Part 2: A Life Journey: From Adelaide&#039;s Streets to the Sports Journalism World</title>

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    <pubDate>Tue, 08 Aug 2023 04:37:07 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><b>Exploring the Life and Career of Legendary Sports Reporter Mark Aiston The Smooth Voice of Mark Aiston Part 1</b></p>

<p>Get ready to listen in as I sit down with Mark Aiston, a legendary sports reporter and presenter. With his unmistakable voice, Mark reflects on his radio and TV career, recalling the massive story that broke at Port Adelaide during John Kale's coaching period. </p>

<p>We also discuss how sports fans today have a much more comprehensive understanding of games compared to his early years in the field. We underscore the importance of laughter, noting how essential it is to not take ourselves too seriously.</p>

<p>Mark Aiston also expresses his admiration for Bruce McAvanry and his ability to smoothly transition between different sports. As an iconic figure in Australian sport, Bruce's professional approach and distinct voice have left a significant mark on Mark. </p>

<p>We then journey through life reflections, highlighting how Mark's parents maintained their relationship unil the end. We explore the need to appreciate the time spent with loved ones and to celebrate life at every turn.</p>

<p>Our conversation takes a more serious tone as we examine the mental health of Mark's parents. We discuss how they dealt with their struggles, including his father's outlet of running a gym in Hindley Street for 20 years. Through stories of resilience and character-building, we touch upon Mark's childhood and his father's past as a world-champion sprint athlete. </p>

<p>We round off our discussion with some reflections on my journey as a podcast host and the importance of finding joy along the way. Tune in as we share stories, laughs, and wisdom about embracing life's small moments of success.</p>

<p>(0:00:06) - Radio Career and Sports Reporting Reflections</p>

<p>Mark Aiston discussed his experience as a sports reporter, his knowledge of sports now compared to when he was younger, and the importance of laughter.</p>

<p><br /></p>

<p>(0:07:51) - Bruce McAvaney Career and Life Reflections</p>

<p>Mark Aiston admires Bruce McAvaney's professional approach and distinct voice, reflecting on the importance of celebrating life and time spent with loved ones.</p>

<p>(0:13:17) - Parents' Mental Health and Coping Mechanisms</p>

<p>Mark and I reflect on his parents' mental health, resilience, his father's gym, and his father's sprinting career.</p>

<p>(0:22:43) - Exciting Episodes of Podcast With Paul</p>

<p>Paul's mission to provide a safe space for sharing stories and laughter is highlighted, emphasizing the joy of the journey and recognizing successes.</p>]]>
  </description>
  <itunes:title>The Smooth Voice of Mark Aiston Part 1: Exploring the Life and Career of Legendary Sports Reporter Mark Aiston: </itunes:title>
  <title>The Smooth Voice of Mark Aiston Part 1: Exploring the Life and Career of Legendary Sports Reporter Mark Aiston: </title>

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    <pubDate>Thu, 03 Aug 2023 06:23:28 +0000</pubDate>
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  <description>
    <![CDATA[<p>Today I am in Champagne chatting with Essi Avellan about her remarkable personal and professional journey with champagne. Essi is Finland’s first Master of Wine, a renowned champagne and sparkling wine specialist, author of several wine books and has revised and extended the 3rd and 4th edition of Tom Stevenson’s award-winning Christie’s World Encyclopaedia of Champagne and Sparkling Wine. But not only! She is an organiser of the annual Grand Champagne Helsinki event, a reputed wine judge – notably for the Sparkling Wine World Championships - tasting panellist and writes for numerous publications. Essi has also knighted as a Chevalier by the Minister for Agriculture of France, amongst many other accolades. Hers is a path less travelled. Enjoy listening and santé!</p>]]>
  </description>
  <itunes:title>VINE &amp; BUBBLE PODCAST:  Essi Avellan, Master of Wine &amp; Champagne Specialist</itunes:title>
  <title>VINE &amp; BUBBLE PODCAST:  Essi Avellan, Master of Wine &amp; Champagne Specialist</title>

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  <itunes:duration>00:24:35</itunes:duration>
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      <link>https://pod.co/podcast-city-podcasting-network/vine-bubble-podcast-essi-avellan-master-of-wine-champagne-specialist-1</link>
    <pubDate>Fri, 28 Jul 2023 15:44:40 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Have you ever contemplated the intricate dynamics of aged care and disability, and how they profoundly impact individuals and their families?</p>

<p>Today’s show brings you a compelling discussion with two experts in this sphere - Gail Ruth Miller from Aged Care Explained and Geoff Potter from Fidens Support Services.</p>

<p>Gail and Geoff are here to share their unique insights, and give you an in-depth understanding of the complexities of the NDIS system, and how they assist people in navigating it.</p>

<p>Geoff, in particular, takes us through his enlightening presentation from Business House Australia, highlighting how disability and age can affect a person’s daily activities.</p>

<p>Digging deeper, we explore the significance of accurate terminology in requesting assessments in aged care and how being persistent can yield benefits. We discuss the government's efforts to amend funding shortfalls and how local area coordinators and planners are being trained.</p>

<p>Geoff provides invaluable insights on how providers can optimize clients' NDIS plans. As we wrap up, Gail and Jeff underline the value of a solid support network, understanding the rules and regulations, and finding the right support services as keys to successful aged care planning.</p>

<p>This episode is a treasure trove of knowledge on aged care planning, so tune in to ensure the best care for you and your loved ones.</p>

<p>--------- EPISODE CHAPTERS---------</p>

<p>(0:00:03) - Aged Care and Disability</p>

<p>Gail and Geoff discussed aged care planning, disability, NDIS system, and providing individuals with a comfortable life and dignity.</p>

<p>(0:13:46) - Assessments and Funding in Aged Care</p>

<p>We discussed the importance of terminology, assessments, funding, training, and collaboration for NDIS plans.</p>

<p>(0:26:30) - Insights on Aged Care Planning</p>

<p>Gail Ruth Miller and Geoff Potter provide insight into aged care planning, discussing support networks, rules and regulations, and support services.</p>]]>
  </description>
  <itunes:title>Unlocking Insights into Aged Care and Disability: An Important Conversation with Gail Miller and Geoff Potter</itunes:title>
  <title>Unlocking Insights into Aged Care and Disability: An Important Conversation with Gail Miller and Geoff Potter</title>

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      <link>https://pod.co/podcast-city-podcasting-network/unlocking-insights-into-aged-care-and-disability-an-important-conversation-with-gail-miller-and-geoff-potter</link>
    <pubDate>Fri, 28 Jul 2023 15:36:33 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Listen to all episodes of this podcast on your favourite platform:</p>

<ul><li><a href="http://podcast.co/" target="_blank"><b>Podcast.co</b></a></li><li><a href="https://open.spotify.com/show/1Glo1CWVj5JZQB72bWtYSe" target="_blank">Spotify	</a></li><li><a href="https://podcasts.apple.com/au/podcast/the-b-b-weekly-rundown/id1640246947" target="_blank">Apple podcast</a></li><li><a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkLnBvZC5jby90aGUtYmItd2Vla2x5LXJ1bmRvd24=" target="_blank">Google podcast	</a></li></ul>

<p>Would you like to advertise your podcast to the world by the Podcast City Podcast Network? Then go to PodcastCity.com.au</p>

<p>Join us on this week's thrilling ride through the soap opera world as we dissect the events of 'Bold and Beautiful.' This week's discussions kick off with the riveting saga of Finn's increasingly complex relationships. We discuss how Finn's dominant role sees him kept in the dark about Steffy and Liam's clandestine kisses, his unexpected visit to his birth mother, Sheila, in prison, and the culmination of Hope and Liam's love story with the signing of divorce papers. Our exploration of the tangled web of relationships leaves us questioning Liam's divided loyalties and the fate of Steffy and Finn's relationship.</p>

<p>Get ready for a deep analysis of the love triangle between Liam, Hope, and Steffy Listen in as we ponder the aftermath of Hope's bold move to serve Liam with divorce papers and how it catches him off guard. We question whether Liam's decision to quickly move on with Steffy is born out of heartbreak or if there's more to the story. Also, we dive into the complexities of Liam's relationship with Steffy and Hope and speculate on whether or not he truly respects Finn.</p>

<p>Tune in for a thorough examination of Bold and Beautiful's characters and a lively discussion of our favourite scenes. We examine the implications of Liam's quick divorce filing and ponder on his motivations. Moreover, we explore Finn's newfound feelings towards Sheila and how Deacon's ongoing attraction to Sheila is shaking up the dynamics. Finally, we bid you farewell, reminding you of the rollercoaster journey we've had, discussing Finn's story, Liam's divided loyalties, and the intricate web of relationships. Be sure to join us next time as we continue unravelling the intriguing narrative of Bold and Beautiful.</p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p>(0:00:15) - B&amp;B Weekly Rundown</p>

<p>Finn visits his birth mother, Sheila, while Hope and Liam's love story ends with divorce papers; Finn softens towards Sheila, and Liam must decide between Steffy and Hope.</p>

<p>(0:07:48) - Liam's Divided Loyalties and Hope's Move</p>

<p>Liam's divided loyalties, Hope's divorce papers, Steffy’s swift decision, and heartbreak are examined.</p>

<p>(0:13:41) - Liam, Finn, and Sheila's Connection</p>

<p>Liam's complex relationships with Steffy and Hope, Kelly's role, Finn's feelings for Sheila, and Deacon's attraction to Sheila are explored.</p>

<p>(0:26:21) - Karen and Kerry's Favourite Scene Discussion</p>

<p>Karen and Kerry discuss Sheila's guilt trip, Finn's softer side, and his relationship with his wife.</p>

<p>(0:36:52) - Bold and Beautiful Character Analysis</p>

<p>Liam's quick divorce filing, Hope and Thomas' conversation, and Liam's respect for Finn are discussed.</p>

<p>(0:50:43) - Farewell and See You Next Time</p>

<p>We discussed Finn's story, Liam's divided loyalties, Sheila's spell, Liam's relationship with Steffy and Hope, and why he filed for divorce.</p>]]>
  </description>
  <itunes:title>B&amp;B WEEKLY RUNDOWN SHOW: Nine Toes Shelia is Back</itunes:title>
  <title>B&amp;B WEEKLY RUNDOWN SHOW: Nine Toes Shelia is Back</title>

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  <itunes:duration>00:52:37</itunes:duration>
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    <pubDate>Fri, 28 Jul 2023 15:30:23 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Ever wonder how a dual trade mechanic navigates his way to a successful career?</p>

<p>Meet Jake Graziani, the mechanic maestro managing a team of six in a full-scale workshop and passionately mentoring apprentices.</p>

<p>We talk careers, passion, and the art of balancing it all in this insightful episode.</p>

<p>With Jake, it becomes evident that a career is no longer confined to a single path but evolves, just as we do. His journey from apprentice to manager provides a fresh perspective on the changing career world, where multiple careers in a lifetime are slowly becoming the norm.</p>

<p>Love what you do, and you'll never work a day in your life - this rings true as Jake shares his recipe for a successful career.</p>

<p>As much as he's passionate about mechanics, he also has a deep love for Italian culture.</p>

<p>Through the Saluti Project, Jake is striving to keep Italian traditions alive while creating a unique space where diverse cultures converge.</p>

<p>Get inspired by his dedication to delivering value and his keen understanding of the business's driving factors. His energy is contagious—prepare to rekindle your passion and redefine what success looks like to you.</p>

<p>As we further discuss the Saluti Project, we unravel how this venture has adapted and thrived amidst the pandemic. Jake's creative approach to business, such as introducing takeaways and focusing on unique offerings, is proof that thinking outside the box pays off. His emphasis on listening to customer feedback and continual improvement serves as a testament to his business acumen.</p>

<p>Whether you're on the cusp of your career journey or considering a revamp, this episode promises a fresh perspective and a wealth of wisdom from Jake's journey. Tune in, and let's redefine success together!</p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p>(0:00:09) - Exploring Career Paths</p>

<p>Jake balances his passion for Italian culture with his full-time job and discusses the changing career world with multiple careers.</p>

<p>(0:07:39) - Passion and Success in Careers</p>

<p>Jake shared his success story, emphasizing passion, value, and business numbers.</p>

<p>(0:14:43) - Saluti Project</p>

<p>Jake shares how he's preserving Italian culture and traditions, bridging gaps between cultures, and bringing Italian culture back to life.</p>

<p>(0:20:28) - Cooking, Culture, and Italian Identity</p>

<p>Jake shares his involvement in the Saluti Project, preserving Italian culture and traditions through cooking videos, emphasizing hands-on experience and modernizing Italian cuisine.</p>

<p>(0:25:38) - Italian Cultural Promotion and Business Adaptation</p>

<p>Jake shares how he has kept Italian culture alive, adapted his business model, and encourages us to think outside the box.</p>

<p>(0:35:47) - Improving Business and Italian Cultural Events</p>

<p>Jake and I discussed building trust with customers, managing multiple franchises, and listening to feedback to preserve Italian culture.</p>]]>
  </description>
  <itunes:title>Happy Business Radio: Jake Graziani: - Redefining the Meaning of Success</itunes:title>
  <title>Happy Business Radio: Jake Graziani: - Redefining the Meaning of Success</title>

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    <pubDate>Fri, 28 Jul 2023 15:16:04 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Join us as we sit down with David Moran, the director of Mental Health Partners, to navigate the complexities of depression in a compassionate conversation.</p>

<p>We start by debunking misconceptions about depression and making it clear that it is more than just a bad day; it is a condition that presents symptoms for at least two weeks.</p>

<p>Together, we explore the different types and intensities of depression, shedding light on this misunderstood mental health condition. </p>

<p>Listen in as we discuss mental health stigma and how to best support a loved one who may be struggling.</p>

<p>We highlight the significance of framing conversations respectfully and understanding when to give space.</p>

<p>Also, we explore the role of medication and lifestyle changes in managing depression.</p>

<p>Finally, David shares valuable resources for those struggling with their mental health and emphasizes the importance of respectful and compassionate conversations.</p>

<p>Tune in for a hopeful journey towards understanding and healing.</p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p>(0:00:03) - Understanding Depression and How to Help</p>

<p>Mental Health Partners explores depression, its types and symptoms, and how to navigate healing and hope.</p>

<p>(0:12:51) - Mental Health Stigma and Strategies</p>

<p>Respectfully frame conversations, explore medication and lifestyle changes, and consider tailored exercise for mental health support.</p>

<p>(0:25:28) - Mental Health Support and Resources</p>

<p>David Moran discusses resources for mental health, framing conversations with respect and compassion, and the importance of seeking help.</p>]]>
  </description>
  <itunes:title>Journey through Depression: Insights and Resources with David Moran</itunes:title>
  <title>Journey through Depression: Insights and Resources with David Moran</title>

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    <pubDate>Fri, 28 Jul 2023 14:31:24 +0000</pubDate>
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  <description>
    <![CDATA[<p>Today, I am in Champagne as part of a two-day special event with a Maison we’re probably all familiar with, Piper-Heidsieck.</p>

<p>We’re going to meet the man behind Piper’s winemaking and viticultural team, and creator of a brand new champagne that goes deep into the DNA of Piper-Heidsieck’s black-fruit driven vibrant and fresh style - the new Essentiel Blanc de Noirs Cuvée.</p>

<p>His name is Émilien Boutillat, who just happens to be Champagne’s youngest chef de caves at just 34.</p>

<p>Among other things, we discuss how sustainability across the Maison's business has led to the creation of their first 100% sustainably farmed Cuvée.</p>]]>
  </description>
  <itunes:title>VINE &amp; BUBBLE PODCAST: Émilien Boutillat, Chef de Caves of Piper Heidsieck</itunes:title>
  <title>VINE &amp; BUBBLE PODCAST: Émilien Boutillat, Chef de Caves of Piper Heidsieck</title>

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    <pubDate>Fri, 28 Jul 2023 13:50:55 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Listen to all episodes of this podcast on your favourite platform:</p>

<ul><li><a href="http://podcast.co/" target="_blank"><b>Podcast.co</b></a>		</li><li><a href="https://open.spotify.com/show/1Glo1CWVj5JZQB72bWtYSe" target="_blank">Spotify	</a>	</li><li><a href="https://podcasts.apple.com/au/podcast/the-b-b-weekly-rundown/id1640246947" target="_blank">Apple podcast</a>		</li><li><a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkLnBvZC5jby90aGUtYmItd2Vla2x5LXJ1bmRvd24=" target="_blank">Google podcast	</a></li></ul>

<p>Would you like to advertise your podcast to the world by the Podcast City Podcast Network? Then go to PodcastCity.com.au</p>

<p>Ready for some high drama? Brace yourselves, as we unravel the tangled love triangle of Liam, Hope, and Thomas, in this week's exciting episode of the Bold and Beautiful Weekly Rundown, with your hosts, Karen and Kerry, are on hand to guide you through the labyrinth of emotions, secret affairs, and unspoken loyalties that lay bare the raw complexities of relationships. Uncover with us the clandestine love brewing between Hope and Thomas, and debate the future of Liam and Hope's relationship. </p>

<p>Ever wondered how double standards and hidden agendas can shape and twist the dynamics of relationships? Join our passionate discourse on Taylor's suspicions, Brooke's double standards, and the confusing dynamics of Liam and Hope. As we delve into Brooke's scrutiny of Hope's actions and its implications on Liam's discovery of Hope's secret affair, expect a thrilling ride of emotional twists and turns. We also ponder over Steffy’s belief about Liam's potential forgiveness. </p>

<p>The rollercoaster doesn't stop there. We delve into the tension simmering between Brooke and Hope, the mother-daughter duo caught in the crossfire of love, loyalty, and expectations. Hear us discuss Hope's bold decision to demand a partner who is exclusively hers, her refusal to accept a divided loyalty, and her fears of turning into her mother. We also evaluate the impacts of Hope's choices on her relationship with Liam. So, buckle up, Bold and Beautiful fans, this is one episode you wouldn't want to miss!</p>

<p>--------- EPISODE CHAPTERS ---------</p>

<p>(0:00:15) - Bold and Beautiful Weekly Rundown</p>

<p>Karen, Kerry, Thomas, Taylor, and Rj discuss Hope and Liam's situation, Hope and Thomas' secret love affair, and if reconciliation is possible.</p>

<p>(0:12:15) - Hidden Agenda and Double Standards</p>

<p>Karen and Kerry discuss Brooke's double standards, Liam and Hope's relationship, and Steffy’s doubts about Liam's forgiveness.</p>

<p>(0:21:42) - Mother-Daughter Divided</p>

<p>Brooke and Hope's mother-daughter relationship is explored, with Hope taking a stand for what she wants in her life despite difficulty.</p>

<p>(0:34:22) - Liam's Confusion and Hope's Decision</p>

<p>Karen, Kerry, discuss Hope’s debate about Liam's emotional state, intentions, and consequences of his betrayal, considering Hope's fear of becoming her mother.</p>]]>
  </description>
  <itunes:title>B&amp;B WEEKLY RUNDOWN SHOW: E21 S2: An Explosion on The Horizon</itunes:title>
  <title>B&amp;B WEEKLY RUNDOWN SHOW: E21 S2: An Explosion on The Horizon</title>

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      <link>https://pod.co/podcast-city-podcasting-network/e21-s2-an-explosion-on-the-horizon</link>
    <pubDate>Fri, 28 Jul 2023 13:36:40 +0000</pubDate>
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  <description>
    <![CDATA[<p>Wondering how to navigate the maze that is Centrelink’s requirements for an aged care pension?</p>

<p>Well, you're in luck! In this enlightening episode, we were joined by Gail Ruth Miller from Aged Care Explained who provided insight into the funding mechanisms of aged care, the determination of eligibility and accuracy of payments, and how fairness is ensured for all.</p>

<p>We even heard about Gail's latest life shift - a recent move to a new home and the benefits she anticipates in her later years.</p>

<p>Life changes and Centrelink needs to be kept in the loop. Why? Let's go over it. Alongside Gail, we delve into the importance of maintaining accurate personal and financial records with institutions like Centrelink and how life changes can drastically impact pension payments.</p>

<p>We touch on topics such as change of address, gifting money, and asset changes and even introduce you to Pension Services - a company that can help you navigate Centrelink's complex waters.</p>

<p>Trust us, it's an episode you don't want to miss.</p>

<p>--------- EPISODE CHAPTERS WITH FULL SUMMARIES ---------</p>

<p><br /></p>

<p>(0:00:03) - Centrelink Requirements for Aged Care Pension (14 Minutes)</p>

<p>Gail explains how the federal government funds aged care, how eligibility and accuracy of payments is determined, and how the system is structured in a way that is fair for everyone. We also talk about Gail and Ron's recent move to their new home and the benefits it will bring them in their later years.</p>]]>
  </description>
  <itunes:title>PODCAST CITY MORNING&#039;S: WITH RON FIEDLER: Understanding Centrelink Requirements for Aged Care Pension with Gail Ruth Miller</itunes:title>
  <title>PODCAST CITY MORNING&#039;S: WITH RON FIEDLER: Understanding Centrelink Requirements for Aged Care Pension with Gail Ruth Miller</title>

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    <pubDate>Fri, 28 Jul 2023 12:23:20 +0000</pubDate>
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  <description>
    <![CDATA[<p>This week on the podcast Laura and Mat discuss from their experiences the best way they find programming for squats. Laura speaks from a rehab perspective while Mat talks from his experience as a powerlifting coach.</p>

<p>hope you guys enjoyed the eps.</p>

<p>Repone Strength VBT</p>

<p>https://www.reponestrength.com</p>

<p>Discount code - RCBVBT</p>

<p>5 active </p>

<p>Discount code</p>

<p>BCPPODCAST</p>

<p>https://5active.energy</p>

<p>Cyborg Sports</p>]]>
  </description>
  <itunes:title>THE BARBELL COACH AND PHYSIO PODCAST: Programming for Squats.</itunes:title>
  <title>THE BARBELL COACH AND PHYSIO PODCAST: Programming for Squats.</title>

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    <pubDate>Fri, 28 Jul 2023 12:17:08 +0000</pubDate>
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  <description>
    <![CDATA[<p>On this episode of Happy Business Radio, I'm thrilled to have Alex Farmer, the award-winning young inventor who's been making waves with his innovative livestock tracker.</p>

<p>Together with his father John, Alex shares his journey to success, from his early fascination with technology to his achievement at the Malaysian Inventor and Design Society's World Youth Inventors Exhibition.</p>

<p>Listen in as Alex explains how he developed this groundbreaking GPS device that can help farmers monitor their animals' location, temperature, and humidity, and how this invention bagged him the Best Exhibit Award at the Royal Adelaide Show.</p>

<p>Plus we talk to people from all over the world with Dr Peng and Mrio.</p>

<p><br /></p>

<p>In the second part of our conversation, we turn our focus to the technological framework behind Alex's invention - RunLink and Miro. Here, we discuss the hurdles of teaching programming to students and how Bernard was able to utilize RunLink and Miro to simplify this process. We also have the pleasure of hearing from Moji, a tech enthusiast from Nigeria who has been inspired by Alex's success. So, tune in as we explore the importance of sharing technology, nurturing curiosity, and the power of innovative solutions.</p>]]>
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  <itunes:title>HAPPY BUSINESS RADIO: Exploring the Future of Tech: A Conversation with Award-Winning Inventor Alex Farmer</itunes:title>
  <title>HAPPY BUSINESS RADIO: Exploring the Future of Tech: A Conversation with Award-Winning Inventor Alex Farmer</title>

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    <pubDate>Wed, 19 Jul 2023 01:14:26 +0000</pubDate>
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    <![CDATA[<p>Listen to all episodes of this podcast on your favourite platform:</p>

<ul><li><a href="http://podcast.co/" target="_blank"><b>Podcast.co</b></a>		</li><li><a href="https://open.spotify.com/show/1Glo1CWVj5JZQB72bWtYSe" target="_blank">Spotify	</a>	</li><li><a href="https://podcasts.apple.com/au/podcast/the-b-b-weekly-rundown/id1640246947" target="_blank">Apple podcast</a>		</li><li><a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkLnBvZC5jby90aGUtYmItd2Vla2x5LXJ1bmRvd24=" target="_blank">Google podcast	</a></li></ul>

<p>Would you like to advertise your podcast to the world by the Podcast City Podcast Network? Then go to PodcastCity.com.au</p>

<p><b>ShowNotes:</b></p>

<p>Welcome back to another exciting instalment of B&amp;B Weekly Rundown with your Hosts Karen and Kerry.</p>

<p>This week, we unwrap the aftermath of Hope and Liam's separation and the surprising revelation of Hope and Thomas's kiss in Rome.</p>

<p>We ponder on the question of whether Thomas, is now aware of Hope's marital struggles, will pursue her for a full commitment.</p>

<p>Meanwhile, we also delve into Liam's emotional turmoil as he grapples with Hope's plea for forgiveness.</p>

<p>Join us as we dissect these intricate relationships and explore the possibilities of forgiveness and second chances.</p>

<p>In our next segment, we shift our focus to Steffy as she wrestles with keeping her two kisses with Liam a secret from Finn.</p>

<p>We discuss the worrying implications of Steffy being more concerned about Liam and Hope's marriage than Finn's eventual reaction.</p>

<p>We also put a spotlight on Hope's inner thoughts, revealing her feelings of respect and love for Thomas and how these feelings contrast with her relationship with Liam. Listen in as we question the legitimacy of infidelity and its potential consequences on these tangled relationships.</p>

<p>Finally, we take a look at the potential fallout when Brooke, Ridge, and Steffy discover Hope and Thomas's relationship.</p>

<p>We anticipate the potential rift that could emerge between Brooke and Ridge due to their contrasting reactions.</p>

<p>Also, we welcome back Sheila and speculate on the potential chaos her return might bring.</p>

<p>At the end of the episode, we introduce our B&amp;B Weekly Run Down page on Facebook and our new TikTok page.</p>

<p>Tune in for another insightful episode as we navigate the dramatic world of B&amp;B. Don't miss out on our fun and engaging discussions on this week's events!</p>

<p>(0:00:15) - Weekly Rundown of B&amp;B Events</p>

<p>Hope and Liam's separation, Finn and Steffy’s marriage, Thomas and Hope's kiss, Liam's potential forgiveness, and Hope's future desires are discussed.</p>

<p>(0:13:24) - Love Triangle Drama and Sheila's Return</p>

<p>Steffy worries about Liam and Hope's marriage, Hope daydreams of Thomas, and Steffy and Liam's secret kisses.</p>

<p>(0:25:36) - True Feelings Revealed in B&amp;B Rundown</p>

<p>We discuss Hope's feelings for Thomas, loyalty and commitment in relationships, and if infidelity is ever excusable.</p>

<p>(0:36:40) - Thoughts on Hope and Thomas's Relationship</p>

<p>Brooke and Ridge react to Hope and Thomas' relationship, Taylor tries to capitalize, and Sheila returns as Hope pleads with Liam.</p>

<p>(0:47:26) - Podcast Release and Social Media Promotion</p>

<p>Kerry and Karen discussed nature's role in language, interaction, and perception.</p>]]>
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  <itunes:title>B&amp;B WEEKLY RUNDOWN SHOW:- The Cats Out Of The Bag</itunes:title>
  <title>B&amp;B WEEKLY RUNDOWN SHOW:- The Cats Out Of The Bag</title>

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    <pubDate>Wed, 19 Jul 2023 01:05:50 +0000</pubDate>
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