serial Welcome to SADPOD!

The Stress, Anxiety, Depression Podcast where we will cover all of the above through the exploration of psychology, psychiatry, mindfulness, yoga, and anything else that can help us to understand the human condition so that we can help you to achieve and develop optimum mental health and mental strength.


In this first series I am joined by the wonderful Dr. Jas who is a clinical psychiatrist, based in Ireland, with a deep interest in psychology, psycho-analysis, and in helping people to help themselves, which is what we are all about here at SADPOD.

This first series was also inspired by a list of questions received from students at UKEC after Dr. Jas and myself had the honour of sharing our knowledge with the students as part of their Care for All Kent programme which focused on social anxiety and depression.

A big thank you to everyone who took part and for contributing to the following episodes. We hope you enjoy them and learn lots from what you are about to hear.

For further enquiries, email: podcast@sadpod.com

]]> The Stress, Anxiety, Depression Podcast with Shea Murtagh SADpod Aontacht Media Solutions Shea Murtagh false Shea Murtagh podcast@sadpod.com en http://www.sadpod.com Introduction to Season One where I am joined by Dr. Jas answering questions related to social anxiety and depression.

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]]> Introduction to S01 with Dr. Jas Introduction to S01 with Dr. Jas 00:01:15 0512a1c4-8cb5-4bac-9cd8-a2da272a5d1c SADPOD - The Stress, Anxiety, Depression Podcast with Shea Murtagh 1 trailer false https://pod.co/sadpod/introduction-to-s01-with-dr-jas Sun, 14 Feb 2021 20:28:22 +0000 feat. Dr. Jas

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]]> E01 How do I provide support to someone close to me that has depression? E01 How do I provide support to someone close to me that has depression? 00:13:45 28f441e8-cc94-4bb9-8f54-1039b555ab4e SADPOD - The Stress, Anxiety, Depression Podcast with Shea Murtagh 1 1 full false https://pod.co/sadpod/e01-how-do-i-provide-support-to-someone-close-to-me-that-has-depression Sun, 14 Feb 2021 20:45:20 +0000 feat. Dr. Jas

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]]> E02 How do you snap out of negative feelings without suppressing your emotions? E02 How do you snap out of negative feelings without suppressing your emotions? 00:17:34 50f70d15-4c57-4040-b599-51ba9ff46bc8 SADPOD - The Stress, Anxiety, Depression Podcast with Shea Murtagh 2 1 full false https://pod.co/sadpod/e02-how-do-you-snap-out-of-negative-feelings-without-suppressing-your-emotions Mon, 15 Feb 2021 04:22:36 +0000 feat. Dr. Jas

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]]> E03 How long do I let myself wallow in this negative energy? E03 How long do I let myself wallow in this negative energy? 00:18:00 6b0933ec-b4ec-49cb-a076-639aa210b8df SADPOD - The Stress, Anxiety, Depression Podcast with Shea Murtagh 3 1 full false https://pod.co/sadpod/e03-how-long-do-i-let-myself-wallow-in-this-negative-energy Mon, 15 Feb 2021 04:30:27 +0000 feat. Dr. Jas

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]]> E04 How can I control binge eating when I’m feeling low? How do I avoid feeling guilty after that? E04 How can I control binge eating when I’m feeling low? How do I avoid feeling guilty after that? 00:22:37 225d5b6b-9b7b-49b3-b5b9-32b0335ecb45 SADPOD - The Stress, Anxiety, Depression Podcast with Shea Murtagh 4 1 full false https://pod.co/sadpod/e04-how-can-i-control-binge-eating-when-im-feeling-low-how-do-i-avoid-feeling-guilty-after-that Mon, 15 Feb 2021 04:37:27 +0000 feat. Dr. Jas

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]]> E05 Sometimes I confuse anxious thoughts with gut feelings, one is not the other, how do I differentiate it? E05 Sometimes I confuse anxious thoughts with gut feelings, one is not the other, how do I differentiate it? 00:24:07 d4ffaae0-0acc-4ced-ae14-7429dbee8ca7 SADpod - The Stress, Anxiety, Depression Podcast with Shea Murtagh 5 1 full false https://pod.co/sadpod/e05-sometimes-i-confuse-anxious-thoughts-with-gut-feelings-one-is-not-the-other-how-do-i-differentiate-it Wed, 17 Feb 2021 18:21:30 +0000 feat. Dr. Jas

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]]> E06 I want to get help but I feel like nothing will help me because I don’t have a reason to be sad. What do I do? E06 I want to get help but I feel like nothing will help me because I don’t have a reason to be sad. What do I do? 00:16:19 095baffc-e5f5-4d64-89c9-aa5f4b66c2d2 SADpod - The Stress, Anxiety, Depression Podcast with Shea Murtagh 6 1 full false https://pod.co/sadpod/e06-i-want-to-get-help-but-i-feel-like-nothing-will-help-me-because-i-dont-have-a-reason-to-be-sad-what-do-i-do Wed, 17 Feb 2021 22:58:34 +0000 feat. Dr. Jas

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]]> E07 Is there any way I can look at my anxiety and depression from a brighter side? E07 Is there any way I can look at my anxiety and depression from a brighter side? 00:16:34 9099365b-4d1e-4d9d-a69c-f2974ab68c41 SADpod - The Stress, Anxiety, Depression Podcast with Shea Murtagh 7 1 full false https://pod.co/sadpod/e07-is-there-any-way-i-can-look-at-my-anxiety-and-depression-from-a-brighter-side Thu, 18 Feb 2021 00:17:53 +0000 feat. Dr. Jas

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]]> E08 I feel like I’m unable to care about anything or anyone in my life and I don’t know what to do E08 I feel like I’m unable to care about anything or anyone in my life and I don’t know what to do 00:12:27 6358a84f-5bda-4afd-adfd-a4f8821a9397 SADpod - The Stress, Anxiety, Depression Podcast with Shea Murtagh 8 1 full false https://pod.co/sadpod/e08-i-feel-like-im-unable-to-care-about-anything-or-anyone-in-my-life-and-i-dont-know-what-to-do Thu, 18 Feb 2021 01:02:04 +0000 feat. Dr. Jas

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]]> E09 Is hypervigilance the same thing as paranoia? E09 Is hypervigilance the same thing as paranoia? 00:17:50 e4129ded-3ead-41d6-a961-a5dcff492773 SADpod - The Stress, Anxiety, Depression Podcast with Shea Murtagh 9 1 full false https://pod.co/sadpod/e09-is-hypervigilance-the-same-thing-as-paranoia Thu, 18 Feb 2021 02:27:10 +0000 feat. Dr. Jas

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Further studies:

"Blink" by Malcolm Gladwell

"Headspace Guide to Meditation" on Netflix

"Wheel of Life" for a clearer perspective of your life.

]]> Acknowledgements & endorsements for further studies Acknowledgements & endorsements for further studies 00:03:17 511b52c3-7c5f-4804-81e5-9f4c71e1c206 SADpod - The Stress, Anxiety, Depression Podcast with Shea Murtagh 10 1 bonus false https://pod.co/sadpod/acknowledgements-endorsements-for-further-studies Thu, 18 Feb 2021 02:44:40 +0000