Self Help

Season 4?

Tue, 31 Mar 2026 08:45:12 +0000

Wanna contribute? All info here > https://docs.google.com/document/d/15oazRq_KQKj1uM1MAu-zd9VEMyZqsYSOlD1MMS4YWaQ/edit?usp=sharing

or drop me a DM on instagram.

The Birds and The Beds

Sun, 04 Jan 2026 09:30:27 +0000

Having listened carefully its now time for you to catch up with all the questions posed. What now? What next? What does this mean for you?

Self Help is a cult listen, shared between friends, therapists and avid walkers.

@scotteeisfat | scottee.co.uk

5. The End

Thu, 01 Jan 2026 08:30:19 +0000

A stream of consciousness from Scottee on why Self Help was made, questions listeners would like to pose and what will happen next.

Having spent a long time running away from his problems he is once again walking alongside them. Self Help is his annual ramble across the wilderness - ruminating on how our brains work ...and how they don’t.

@scotteeisfat | scottee.co.uk

4. The Path

Thu, 01 Jan 2026 08:15:19 +0000

What does the future of global mental health look like? What does AI think the next few years looks like in terms of our happiness? Will your mental health condition be the cause of your death?

Self Help is entirely self funded, edited, made and written by Scottee. Support this project by sharing it with those you think might get something from it.

@scotteeisfat | scottee.co.uk

3. The Doctors

Thu, 01 Jan 2026 08:00:22 +0000

In this episode Scottee looks at the feel of mental health institutions and the rooms we’ve cried in whilst being watched by therapists. We talk about meds and those who choose not to take them.

Self Help is a cult listen, shared between friends, therapists and avid walkers. Why not share it with someone you think would enjoy it?!

@scotteeisfat | scottee.co.uk

2. The Gym

Thu, 01 Jan 2026 07:45:21 +0000

This time Scottee is exploring claims that exercise makes you happy, why moving our bodies is complex and asks men find it easier to lift heavy instead of being soft.

Season three offers six new episodes of rumination - recorded on the bleak, blustery bogs of Dartmoor. 100km of walking, 8 hours of audio and 5 days in the wild

@scotteeisfat | scottee.co.uk

1. The Bed

Thu, 01 Jan 2026 07:12:00 +0000

A place of refuge or rot? Scottee ruminates on Tracey Emin's bed, wallowing, rest and sleep hygiene.

Scottee had a mental breakdown, made a podcast about it and then half a million people followed him on instagram. Still mental, he is trying to make sense of what normal people call ‘mental health’

@scotteeisfat | scottee.co.uk

Season 3 Trailer

Thu, 04 Dec 2025 19:10:10 +0000

Season 3 is almost here - here is a little something to get you going.

Be sure to subscribe so you are the first to know when the new season drops!

4. Unaliving

Wed, 01 Jan 2025 05:45:24 +0000

Why do we want to know how?

If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo

3. Mad Art

Wed, 01 Jan 2025 05:30:25 +0000

What role do we play in the suffering of our favourite artists?

If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo

2. Wellness

Wed, 01 Jan 2025 05:15:24 +0000

Is wellness making us sick?

If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo

1. Nature or Nurture

Wed, 01 Jan 2025 05:00:25 +0000

Were you born mad or made mad?

If you would like more information on Self Help check out show notes, faq’s and further support: https://scottee.co.uk/shinfo

Season 2 Trailer

Mon, 09 Dec 2024 18:00:13 +0000

Long awaited Season 2 lands on 1st January 2025. Make sure you’ve hit that follow button to ensure you get it when it lands!

5. Landscape

Mon, 01 Jan 2024 09:00:00 +0000

How big is your sanity?

Please consider sharing and reviewing this podcast!

Find Scottee on all the usual platforms @scotteeisfat

scottee.co.uk

Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England.

4. Diagnosis

Mon, 01 Jan 2024 08:15:00 +0000

Are you a 'little bit OCD'?

Please consider sharing and reviewing this podcast!

Find Scottee on all the usual platforms @scotteeisfat

scottee.co.uk

Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England.

3. Self Pity

Mon, 01 Jan 2024 08:10:00 +0000

Is self pity a bad thing?

Please consider sharing and reviewing this podcast!

Find Scottee on all the usual platforms @scotteeisfat

scottee.co.uk

Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England.

2. Self Care

Mon, 01 Jan 2024 08:05:00 +0000

Can you care for yourself?

Please consider sharing and reviewing this podcast!

Find Scottee on all the usual platforms @scotteeisfat

scottee.co.uk

Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England.

1. Sanity

Mon, 01 Jan 2024 08:00:17 +0000

How can you be sure what you are experiencing is sanity?

Please consider sharing and reviewing this podcast!

Find Scottee on all the usual platforms @scotteeisfat

scottee.co.uk

Self Help is made by Scottee with support from Develop Your Creative Practice fund from Arts Council England.

Season 1 Trailer

Mon, 13 Nov 2023 15:56:32 +0000

All episodes land on 1st January 2024, so make sure you have hit that subscribe or follow button.