episodic Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems.

Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions

]]> Soul-u-tions All rights reserved. Tara Simkins false en https://play.disctopia.com/podcasts/soul_u_tions Welcome back to the Soul-u-tions podcast! Today, we are continuing our deep dive into the realities of aging with Part 2 of "The Things No One Tells You About Getting Older."


In the last episode, we talked about how preparing for the last 30 years of our lives is essential. We don't want the inevitable challenges of aging to catch us off guard. We can learn so much from the experiences of others, especially those who have already navigated these later stages of life.


In this episode, we are tackling two crucial, albeit uncomfortable, topics: the physical shifts that accompany aging and the imperative need for conversations about death and money. While these subjects might make us squirm, avoiding them only leads to greater distress down the road. Let's elevate our thinking, face these realities with courage, and equip ourselves to handle the future gracefully.


In this episode, you will learn:


The Reality of Physical Decline: Why accepting the irreversible changes in our bodies is a vital step toward aging well.


The Sandwich Generation: The unique challenges of balancing the needs of your growing children with the increasing demands of aging parents.


The Necessity of Difficult Conversations: Why avoiding talks about end-of-life planning and finances is detrimental, and how to initiate them before a crisis occurs.


The Power of Preparation: Practical advice on legal documents, estate planning, and communicating your wishes to your loved ones.


Building a Support System: The importance of cultivating a robust social network that extends beyond your immediate family.


Join the Conversation!


What's the hardest part about preparing for the future for you? Let me know in the comments below.


If you know someone navigating the complexities of aging parents or planning for their own future, please share this episode with them!


Don't forget to subscribe to the Soul-u-tions podcast so you never miss an episode!


Would you like me to draft an Instagram post for this episode as well?


If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> The Hard Truths About Getting Older: 2 Conversations You Need to Have Now (Part 2) The Hard Truths About Getting Older: 2 Conversations You Need to Have Now (Part 2) 00:22:27 1e20ae4c-3a2e-40ac-94df-dde4a26bc100 85 full false https://pod.co/soul-u-tions/the-hard-truths-about-getting-older-2-conversations-you-need-to-have-now-part-2 Wed, 22 Apr 2026 20:13:35 +0000 Welcome to another episode of the Soul-u-tions Podcast! Today, we are talking about a topic that everyone needs to hear: preparing for the final 30 years of your life.


Whether you're in your 40s or 50s and think 60 is a long way off, or you have parents and grandparents currently navigating this final quarter of the game, this episode will give you incredible insight into what is coming next. As I approach my 60th birthday, I'm taking a proactive look at the realities of aging. Life has a way of catching us "out of the blue," but thanks to the miracle of the interwebs and the willingness of others to share their wisdom, we don't have to be caught off guard.


Join me as we elevate our thinking and dive into the first two major life lessons about getting older that no one ever warns you about!


✨ Key Takeaways & Topics Covered

The Final Quarter: Why your 60s mark the definitive starting line for the last 30 years of your life, and why it pays to know what's coming.


Gaining Empathy: How understanding the realities of aging can help you better support your parents or grandparents right now.


The Power of Preparation: How to leverage the shared wisdom of others to prevent the inevitable changes of life from taking you by surprise.


The Einstein Principle: A look at our opening quote and why we cannot solve the new challenges of aging with the same level of thinking we used in our younger years.


The First 2 Things: We dive deep into the first two unspoken realities of getting older (Part 1), giving you the practical tools to face them head-on.


👇 Join the Conversation!

Are you the kind of person who likes to know exactly what's coming next, or do you prefer to just roll with the punches? Let me know your thoughts!


If you found this episode insightful, please consider sharing it with a friend, sibling, or anyone else who might benefit from a little extra preparation for the years ahead.


🔗 Don't Miss Part 2!

Be sure to subscribe to the Soul-u-tions Podcast on Apple Podcasts, Spotify, or YouTube so you are the first to know when the next episode drops!


If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> The 2 Things No One Tells You About Getting Older (Part 1) The 2 Things No One Tells You About Getting Older (Part 1) 00:32:04 f690086f-aef3-4fa4-a56b-37d9c966504e 84 full false https://pod.co/soul-u-tions/the-2-things-no-one-tells-you-about-getting-older-part-1 Wed, 08 Apr 2026 10:00:27 +0000 🎙️ Welcome back to Part 2 of our series on Anger on the Soul-u-tions Podcast!

Anger is a powerful, completely normal emotion—and it's actually a great tool to help us set boundaries. But just like the food we eat, our anger needs to be properly metabolized so it doesn't build up and turn into explosive rage or deep resentment.

In this episode, we are getting entirely practical. If you've ever found yourself ruminating over a conflict or stuck at a "10" on the anger scale, this episode is for you. I'm walking you through 3 actionable tools to help you process your anger and bring yourself back to a healthy, balanced state.

In this episode, you'll discover:

  • Why we need to "metabolize" our emotions, and why aiming for a "0" on the anger scale isn't actually healthy.
  • Tool #1: The Meta Prayer (Loving Kindness). A beautifully structured practice to build momentum in extending grace—starting with yourself, and eventually reaching the person who challenged you.
  • Tool #2: The 25-5-3 Tool. A powerful exercise to shift you out of problem-level thinking and into solution-level thinking by identifying what did work in a conflict, what didn't, and what you'd do differently next time.
  • Tool #3: The "Judge Your Neighbor" Worksheet. A highly effective way to get your mental trash out on paper (so you can throw it away!) using a brilliant framework from Byron Katie.

👇 Join the Conversation! Do you have a friend who is struggling with resentment right now—or maybe a friend who is tired of hearing you vent about the same situation? Be sure to share this episode with them!

If you found these tools helpful, please hit the like button and subscribe so you never miss a new episode of Soul-u-tions!

🔗 Resources & Links Mentioned:

  • Tool #1 Link: Email me directly at tara@tarasimkins.com and I'll send you the link to the Meta Prayer podcast/workshop.
  • Tool #2 Link: Learn more about the 25-5-3 tool by taking my free masterclass at TaraSimkins.com.
  • Tool #3 Link: Download Byron Katie's "Judge Your Neighbor" worksheet at thework.com.


]]> 3 Tools for Dealing With Anger 3 Tools for Dealing With Anger 00:38:53 bbf3d61d-f042-412e-8b05-57065dca692d 83 full false https://pod.co/soul-u-tions/3-tools-for-dealing-with-anger Wed, 25 Mar 2026 18:20:37 +0000 Join Tara today as she explores anger, why we feel guilty for it, and how we can better process it as a valid and normal emotion.


If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> Why We Get Angry (and Why It's Okay) Why We Get Angry (and Why It's Okay) 00:30:25 8d2b9fb7-2d33-48da-b583-b1c137171c70 82 full false https://pod.co/soul-u-tions/why-we-get-angry-and-why-its-okay Wed, 04 Mar 2026 11:00:29 +0000 On today's episode of the Soul-u-tions podcast, we have a very special guest. Brennan Simkins returns to us today to talk about an important and interesting class he's taking in his senior year at The College of Charleston. Brennan talks to us about the Intentionality course taught by Ben Navarro, and the insights and daily applications taken from there.


If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> Intentionality with Brennan Simkins Intentionality with Brennan Simkins 00:53:08 6bf037f8-7cc2-4b3a-8921-f0bc2c6f35e6 81 full false https://pod.co/soul-u-tions/intentionality-with-brennan-simkins Mon, 16 Feb 2026 20:38:07 +0000 Here is an excellent exercise we use in the Soul Shine Lab. This practice is designed to help you locate the things in your life you should shed. With this new year just gearing up, it's the perfect time to join in this practice.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> Guided Guilt Releasing Meditation Practice Guided Guilt Releasing Meditation Practice 00:11:04 9a1b7815-9503-42d8-97aa-d1e64435f315 80 full false https://pod.co/soul-u-tions/guided-guilt-releasing-meditation-practice Wed, 28 Jan 2026 11:00:22 +0000 2026 is here. How will you meet it? Are there habits in your life you want to let go of this new year? Join me this episode as we dive into shedding unwanted patterns going into this new season.


If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> How to Release Guilt, Overwhelm & Unrealistic Expectations in 2026 How to Release Guilt, Overwhelm & Unrealistic Expectations in 2026 00:34:29 db011b34-de7f-4487-99a0-944d91bc6f8e 79 full false https://pod.co/soul-u-tions/how-to-release-guilt-overwhelm-unrealistic-expectations-in-2026 Wed, 14 Jan 2026 11:00:22 +0000 Welcome back to the Soul-u-tions podcast. In today's episode, we discuss the Soul Shine Labs, and how investing in yourself leads to a more grounded and healthy life.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> The Magic of Investing in Yourself: Join The Soul Shine Lab Today The Magic of Investing in Yourself: Join The Soul Shine Lab Today 00:37:21 6544f611-b798-42b7-9cb2-872c710acd58 78 full false https://pod.co/soul-u-tions/the-magic-of-investing-in-yourself-join-the-soul-shine-lab-today Wed, 31 Dec 2025 11:00:22 +0000 Welcome back to the Soul-u-tions podcast. In today's episode, we continue our discussion about your dreams, and talk about how to document, analyze, and learn from your dreams.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> How to Interpret Your Dreams How to Interpret Your Dreams 00:34:25 dff9cb7a-04ec-4500-baf6-f5f78e4446b9 77 full false https://pod.co/soul-u-tions/how-to-interpret-your-dreams Wed, 17 Dec 2025 11:00:23 +0000 Welcome back to the Soul-u-tions podcast. In today's episode, we're discussing reclaiming the life of your dreams, especially as a woman in mid-life. You are never too far gone to remember your initial dream.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> Living the Life of Your Dreams Living the Life of Your Dreams 00:28:35 ce072766-c7ba-41f5-87e1-b6aeecb5c91c 76 full false https://pod.co/soul-u-tions/living-the-life-of-your-dreams Wed, 03 Dec 2025 11:00:22 +0000 You can be infinitely capable and still have a very finite capacity. Today, we’ll practice the courage to disappoint people, the art of saying no, and the compassion of listening to your body.

By the end of this episode you’ll have a capacity check-in, a boundary line you can use today, and a journaling prompt that instantly lowers reactivity.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com


]]> You Can’t Do It All: Reclaim Your Capacity, Courage, and Compassion You Can’t Do It All: Reclaim Your Capacity, Courage, and Compassion 00:28:39 7e20f969-7471-44d3-baa0-ee43a09d511c 75 full false https://pod.co/soul-u-tions/you-cant-do-it-all-reclaim-your-capacity-courage-and-compassion Wed, 19 Nov 2025 11:00:21 +0000 You ever hit that moment where your life just… tilts? Suddenly the plate’s too full, something unexpected lands, and you know you need to step back—then immediately feel like a failure for doing the wise thing. Today, we’re shifting that story.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> When Life Goes Sideways: Move From “I Failed” to “I Chose” When Life Goes Sideways: Move From “I Failed” to “I Chose” 00:28:33 78847b69-cbac-49fa-9e11-ceeacdeb2117 74 full false https://pod.co/soul-u-tions/when-life-goes-sideways-move-from-i-failed-to-i-chose Wed, 05 Nov 2025 23:00:31 +0000 Join Tara as she shares about a recent scary moment that happened in her family's life, and how they walked through that trial together and found peace amidst the chaos.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> Walking Through Scary Life Moments Walking Through Scary Life Moments 00:31:46 d841af84-e3be-48a7-8831-3085c0e81a60 73 full false https://pod.co/soul-u-tions/walking-through-scary-life-moments Wed, 15 Oct 2025 18:04:24 +0000 Join Tara as she continues her discussion on authoritative vs. authoritarian parenting, and what that looks like later in your child's life.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> Continuing to Parent Your Children Through Young Adulthood Continuing to Parent Your Children Through Young Adulthood 00:28:41 d8a2b38f-3349-4c39-805c-09bb6bf3b547 72 full false https://pod.co/soul-u-tions/continuing-to-parent-your-children-through-young-adulthood Wed, 24 Sep 2025 10:00:22 +0000 Join Tara as she reflects on the importance of being the grounded and authoritative parent your children need you to be.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> Being the Parent Your Kids Need You To Be Being the Parent Your Kids Need You To Be 00:23:20 ac7244e0-39d1-49cc-8c9b-3a2be739ada0 71 full false https://pod.co/soul-u-tions/being-the-parent-your-kids-need-you-to-be Wed, 10 Sep 2025 10:00:29 +0000 Join our host Tara Simkins as she goes through an exercise of self-appreciation.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> Navigating Loss and Being the Sturdy Pilot Navigating Loss and Being the Sturdy Pilot 00:35:19 a36026f7-c831-4f9c-b93a-7d7cc4c278b8 70 full false https://pod.co/soul-u-tions/navigating-loss-and-being-the-sturdy-pilot Thu, 28 Aug 2025 06:44:25 +0000 Join our host Tara Simkins as she goes through an exercise of self-appreciation.


If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> Self-Appreciation & The Invisible Labor Women Carry Self-Appreciation & The Invisible Labor Women Carry 00:30:05 6d6fc375-fffb-4f25-b14e-cb6a2db5fca8 69 full false https://pod.co/soul-u-tions/self-appreciation-the-invisible-labor-women-carry Wed, 13 Aug 2025 10:00:20 +0000 Welcome back to the Soul-u-tions Podcast. Join Tara as she breaks down the tools you can use to become the emotional leader of your family.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> Emotional Leadership and the Power of Boundaries in Family Dynamics Emotional Leadership and the Power of Boundaries in Family Dynamics 00:38:04 e328a7b6-1ca9-4857-9a0f-5769c3518531 68 full false https://pod.co/soul-u-tions/emotional-leadership-and-the-power-of-boundaries-in-family-dynamics Wed, 30 Jul 2025 10:00:28 +0000 Join our host, Tara Simkins, as she takes a July Reset and realigns for the second half of 2025.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> July Reset, Aligning for the Rest of 2025 July Reset, Aligning for the Rest of 2025 00:26:59 2e501f32-82b7-42a8-bbce-6cf57bf17028 67 full false https://pod.co/soul-u-tions/july-reset-aligning-for-the-rest-of-2025 Wed, 09 Jul 2025 10:00:21 +0000 Join host Tara Simkins as she explores 7 nuggets of wisdom for moving forward in life. These bits of wisdom came about from her Soul Shine Labs, which you can sign up for on Tara's website listed below.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> 7 Nuggets of Wisdom for Your Life 7 Nuggets of Wisdom for Your Life 00:41:43 dd0fdbcf-6f54-441a-888f-6bf333226b3e 66 full false https://pod.co/soul-u-tions/7-nuggets-of-wisdom-for-your-life Wed, 25 Jun 2025 10:00:25 +0000 Join Tara in this special episode of the Soul-u-tions Podcast as she talks with her guest Julie Hilsen. Julie is the author of "Life of Love: A Joyful Guide to Self and Sensuality".

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> Finding a Life of Love with Julie Hilsen Finding a Life of Love with Julie Hilsen 00:57:20 56594cbc-094e-48a3-b28f-031a9a402f91 65 full false https://pod.co/soul-u-tions/finding-a-life-of-love-with-julie-hilsen Wed, 11 Jun 2025 10:00:23 +0000 Join Tara as she discusses the idea of "Reentry Turbulence" in our lives, and the practices she recommends for navigating this.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> Navigating Reentry Turbulence Navigating Reentry Turbulence 00:33:37 b3780a66-53f4-40a7-8785-b40e27ff2c07 64 full false https://pod.co/soul-u-tions/navigating-reentry-turbulence Wed, 21 May 2025 19:54:00 +0000 Join host Tara Simkins as she discusses Mel Robbins' "Let Them Theory" and how we can implement it into our everyday life.

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> Exploring Mel Robbins' "Let Them Theory" Exploring Mel Robbins' "Let Them Theory" 00:49:47 17f41dd8-2721-4c63-8579-595bb5736d34 63 full false https://pod.co/soul-u-tions/exploring-mel-robbins-let-them-theory Wed, 07 May 2025 10:00:23 +0000 Join our host, Tara Simkins, as she discusses this week's topic of flexibility. The talk also touches on this idea of flexibility through the lens of Buddhism, Christianity, and Womanhood.

If you found this episode helpful, don't forget to subscribe to the Solutions Podcast for more powerful tools and strategies for personal growth and success. Share this episode with a friend who could benefit from guided visualization and mental rehearsal!

If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com

]]> Being an "Inconvenient Woman", the Buddha, Jesus, and May-Hem Being an "Inconvenient Woman", the Buddha, Jesus, and May-Hem 00:33:58 d92aa555-32e0-4818-a40b-513bcc2f23c6 62 full false https://pod.co/soul-u-tions/being-an-inconvenient-woman-the-buddha-jesus-and-may-hem Fri, 25 Apr 2025 23:53:40 +0000 Join Tara on the second episode of this special two-part interview with Laura Conley (the Yummy Mummy) as they discuss Laura's "Free the Moms" movement and the Yummy Mummy Experience, a guided weight-loss program that has been changing lives across the nation.

Watch the video version of this episode here: https://youtu.be/r-SlKIG_Ifg

Laura's Instagram: https://www.instagram.com/lauraconleycoaching/?hl=en

If you found this episode helpful, don't forget to subscribe to the Solutions Podcast for more powerful tools and strategies for personal growth and success. Share this episode with a friend who could benefit from guided visualization and mental rehearsal!

]]> Freeing the Moms with Laura Conley (the Yummy Mummy) - Part 2 Freeing the Moms with Laura Conley (the Yummy Mummy) - Part 2 00:33:59 3511d080-d99e-4f70-b9b3-2dd82db1ad15 61 full false https://pod.co/soul-u-tions/freeing-the-moms-with-laura-conley-the-yummy-mummy-part-2 Wed, 02 Apr 2025 10:00:25 +0000 Join Tara on the first episode of this special two-part interview with Laura Conley (the Yummy Mummy) as they discuss Laura's "Free the Moms" movement and the Yummy Mummy Experience, a guided weight-loss program that has been changing lives across the nation.

Watch the video version of this episode here: https://youtu.be/h39pvugfgd4

Laura's Instagram: https://www.instagram.com/lauraconleycoaching/?hl=en

If you found this episode helpful, don't forget to subscribe to the Solutions Podcast for more powerful tools and strategies for personal growth and success. Share this episode with a friend who could benefit from guided visualization and mental rehearsal!

]]> Freeing the Moms with Laura Conley (the Yummy Mummy) - Part 1 Freeing the Moms with Laura Conley (the Yummy Mummy) - Part 1 00:31:31 1700f6b3-ac0a-48b6-99f4-e101ef0537b5 60 full false https://pod.co/soul-u-tions/freeing-the-moms-with-laura-conley-the-yummy-mummy-part-1 Thu, 20 Mar 2025 15:00:26 +0000 Welcome to a special edition of the Soul - u - tions Podcast, where we dive deep into the transformative power of **mental rehearsal** and **guided visualization**. In this episode, you’ll experience a step-by-step process to visualize your future success and manifest your goals with clarity and confidence.

Watch the video version of this episode here: https://youtu.be/MH4gRO8EGAQ

✨ **Call to Action:**

If you found this episode helpful, don't forget to **subscribe** to the Solutions Podcast for more powerful tools and strategies for personal growth and success. Share this episode with a friend who could benefit from guided visualization and mental rehearsal!

]]> Harness the Power of Mental Rehearsal for Success Guided Visualization Exercise Harness the Power of Mental Rehearsal for Success Guided Visualization Exercise 00:15:00 7e64bf1e-f0c4-4323-8b18-11156644dbda 59 bonus false https://pod.co/soul-u-tions/harness-the-power-of-mental-rehearsal-for-success-guided-visualization-exercise Fri, 21 Feb 2025 10:00:25 +0000 In this powerful episode of Soul-u-tions, we dive deep into the transformative power of thought and mindset. Hosted by Tara Simkins, this episode explores how shifting your thinking can lead to greater success, personal growth, and fulfillment.

Watch the video episode here: https://youtu.be/DdLFZ2S6doc

✨ **Key Highlights:**

1. **The Power of Thought:** We open with an inspiring quote from Albert Einstein on solving problems with a new way of thinking. Learn how changing your mindset can create a new reality and set you up for future success.

2. **Soulshine Labs Annual Retreat:** Discover insights from the recent Soulshine Labs retreat, including a profound exercise that impacted participants. Plus, we introduce the concept of "Gentle January"—a slow, intentional approach to starting the year.

3. **Mindset and Language:** Dive into the profound connection between your self-talk, language, and the life you experience. We also discuss a powerful case study about how changing your mindset can transform challenges into growth.

4. **Mental Rehearsal Technique:** Learn about the mental rehearsal technique, commonly used by athletes like Michael Phelps, and how you can use it to visualize and rehearse your own success.

5. **Community and Support:** The episode wraps up by emphasizing the importance of community in personal growth. Find out how connecting with like-minded individuals can fuel your journey toward success.


🎯 **Key Takeaways:**

- **Change Your Thinking:** To create a new future, start with changing your thoughts and language.

- **Practice Mindfulness:** Use "Gentle January" and other mindfulness techniques to set clear intentions and reflect on your goals.

- **Utilize Mental Rehearsal:** Visualize and mentally rehearse your success to overcome challenges and move closer to your goals.

- **Seek Community:** Surround yourself with a supportive community that encourages growth and positivity.


🌟 **Call to Action:**

Don’t forget to **subscribe** to Soul-u-tions and **share** this episode with friends who could benefit from a mindset shift! Interested in ongoing support and resources for your personal development journey? Join the **Soulshine Labs community** today for exclusive content, workshops, and connections with others on the same path.

🔗 https://www.tarasimkins.com/

]]> Unlocking Success: Transform Your Mindset and Achieve Your Goals Unlocking Success: Transform Your Mindset and Achieve Your Goals 00:38:47 1cca6c6c-110a-4178-8fab-7d4e71a47593 58 full false https://pod.co/soul-u-tions/unlocking-success-transform-your-mindset-and-achieve-your-goals Thu, 20 Feb 2025 10:00:23 +0000 Tara is talking about the hardest lesson you have to learn in life and what that is, will definitely surprise you.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

Watch the video version here: https://youtu.be/LFAzQU9VnXo

]]> The Hardest Thing to Learn The Hardest Thing to Learn 00:30:10 dbff6cce-0cd5-45b8-be8b-b881170e46ae 57 full false https://pod.co/soul-u-tions/the-hardest-thing-to-learn Thu, 06 Feb 2025 10:00:26 +0000 Tara walks you through a new way to fulfill your resolutions without making yourself stressed out.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> The Brilliance of Gentle January The Brilliance of Gentle January 00:34:19 e2872157-1528-4817-a940-ae4ca33022fe 56 full false https://pod.co/soul-u-tions/the-brilliance-of-gentle-january Thu, 23 Jan 2025 10:00:29 +0000 The second Friday in January is National Quitters Day. Find out why and how to avoid being a part of it in this week's podcast.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> Don't Fall Prey To National Quitters Day Don't Fall Prey To National Quitters Day 00:33:00 75d67f09-f362-4d99-a8d4-4a9ef9f40ccd 55 full false https://pod.co/soul-u-tions/don-t-fall-prey-to-national-quitters-day Thu, 09 Jan 2025 10:00:30 +0000 Post Holidays are the best time to evaluate your year.

Enrollment for Soul Shine Labs 12/26 - 1/3: https://www.tarasimkins.com/courses/soul-shine-lab

Finding Mastery with Dr. Michael Gervais: Dr Joe Dispenza on Using The Power of Your Mind To Heal

Dr Joe Dispenza on Using The Power of Your Mind To Heal

Finding Mastery with Dr. Michael Gervais

Join Dr Joe Dispenza as he shares powerful insights on how rewiring our minds can unlock profound healing and personal transformation.

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/finding-mastery-with-dr-michael-gervais/id1025326955?i=1000679982623

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> The Best Day of the Year The Best Day of the Year 00:33:03 ce2eae62-5a7f-4c3b-ac3f-4f02faea0308 54 full false https://pod.co/soul-u-tions/the-best-day-of-the-year Thu, 26 Dec 2024 10:00:26 +0000 Life gets tough sometimes, and sometimes you just need to know that everything is going to be okay.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> Everything Is Going To Be Okay Everything Is Going To Be Okay 00:20:37 261f0eed-e019-420d-8bf2-442ebe601035 53 full false https://pod.co/soul-u-tions/everything-is-going-to-be-okay Thu, 12 Dec 2024 16:30:23 +0000 Tara leads you through a special guided meditation to help you understand you are good enough.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> You are Good Enough Meditation You are Good Enough Meditation 00:06:37 5da07be1-3ca6-4897-a0d8-e8f85031f6ca 52 bonus false https://pod.co/soul-u-tions/you-are-good-enough-meditation Fri, 29 Nov 2024 10:00:28 +0000 It's okay to be mediocre to save yourself the unnecessary mental and physical health burdens that come from over-achievement.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> It's Okay To Be Mediocre It's Okay To Be Mediocre 00:24:33 a4e7de3b-55b4-4554-9578-f6b441403ec9 51 full false https://pod.co/soul-u-tions/its-okay-to-be-mediocre Wed, 27 Nov 2024 10:00:22 +0000 This week, Tara is giving you the advice you need to get started in the new year as this one is coming to an end.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

Watch the video version here: https://youtu.be/Zk6SIgXX8CM

]]> You're Doing Your New Year Prep Wrong You're Doing Your New Year Prep Wrong 00:35:38 e28e2321-a5ad-4535-93d1-376a7eebecc0 50 full false https://pod.co/soul-u-tions/you-re-doing-your-new-year-prep-wrong Wed, 13 Nov 2024 17:00:30 +0000 This special episode is a release of the Drop the Dis Podcast. Tara sat down with David and Chris to discuss her journey from lawyer to life coach, as well as build up Augusta.

Today: Meet Tara Simkins. Her career started as an influential lawyer in "Big Law" in Atlanta and included a plethora of engaging stories. One day, it turned completely on its head, which resulted in her creating an even more incredible impact on Augusta as well as helping to create millions of dollars in charitable impact (as well as The Soul-u-tions podcast!).

Connect with her:    

• https://www.tarasimkins.com/ (https://www.tarasimkins.com/)   

• https://pressonfund.org/ (https://pressonfund.org/)   

• On Instagram: @TaraRiceSimkins & @SoulShineLabs

And check out her podcast! 

https://podcasts.apple.com/us/podcast/soul-u-tions/id1632280865 (https://podcasts.apple.com/us/podcast/soul-u-tions/id1632280865)

Learn More & Keep up: on Instagram @SavannahRiverBrew and at https://www.savannahriverbrew.com/.

Presented by House of Tag! Find them at https://www.houseoftag.com 

Community Partners: TheClubhou.se at the Cyber Center & Augusta Podcasts, LLC.

Also Featuring: @AllEqualParts, 2nd City Distilling & Durty Gurl Cocktail Mixers. 

Music by C. Lark. Find him wherever you listen to music!

Beer is Brought to You by Savannah River Brewery (Follow them on Facebook!) SavannahRiverBrew.Com 

Also Presented By Listeners like You! Https://patreon.com/dropthedis 

Check out our production company: GetUpProductions.com

]]> Drop the Dis: Helping Augusta Shine w/ Tara Simkins Drop the Dis: Helping Augusta Shine w/ Tara Simkins 01:08:13 da04d1f9-6c05-4fb9-bc92-de10a84cbf9d 49 bonus false https://pod.co/soul-u-tions/drop-the-dis Thu, 07 Nov 2024 17:34:05 +0000 This week, Tara continues her conversation with Elizabeth Elliott.

You can work with Elizabeth by going to: https://www.ihiredacoach.com/

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> More Conversation With Elizabeth Elliott More Conversation With Elizabeth Elliott 00:26:43 d42c58cd-07f3-4437-889a-fee1bbb51d2b 48 full false https://pod.co/soul-u-tions/more-conversation-with-elizabeth-elliot Wed, 23 Oct 2024 09:00:11 +0000 Tara is talking with a dear friend and fellow life coach, Elizabeth Elliott!

You can work with Elizabeth by going to: https://www.ihiredacoach.com/

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> A Special Conversation With Elizabeth Elliott A Special Conversation With Elizabeth Elliott 00:37:23 65609a8a-831d-4244-86cf-4d9b1d6a26e3 47 full false https://pod.co/soul-u-tions/a-special-conversation-with-elizabeth-elliot Wed, 09 Oct 2024 09:00:17 +0000 This week Tara gives you a look into what the Soulshine Labs is for, and how you can join.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> A Peek Into The Soulshine Labs Tent A Peek Into The Soulshine Labs Tent 00:50:53 c16f6c82-a401-40c6-a104-29b9c226d208 46 full false https://pod.co/soul-u-tions/a-peek-into-the-soulshine-labs-tent Thu, 19 Sep 2024 13:46:51 +0000 This week Tara sits down with a very special guest Dr. Chavonne Perotte. Dr. Chavonne is a marriage counselor and in this episode, she gives some fantastic advice on ways to meet in the middle in your marriage.

You can listen to Dr. Chavonne's Podcast: Love Marriage, Again with Dr. Chavonne anywhere you listen to podcasts.

You can work with Tara by going to: https://www.tarasimkins.com


And follow her on Instagram: @soulshinelabs

]]> Leaving Love Notes With Dr. Chavonne Perotte Leaving Love Notes With Dr. Chavonne Perotte 00:37:45 819f6b35-b52a-403a-8f6e-c2bc9ccfc88f 45 full false https://pod.co/soul-u-tions/leaving-love-notes-with-dr-chavonne-perotte Wed, 11 Sep 2024 09:00:12 +0000 Tara leads you through a special guided meditation to help you live your complaint-free life.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> Guided Meditation (Bonus Episode) Guided Meditation (Bonus Episode) 00:08:04 a461d209-efdd-443e-bc87-0956afd2b361 44 bonus false https://pod.co/soul-u-tions/guided-meditation Thu, 29 Aug 2024 09:00:20 +0000 This week Tara issues you a challenge to see how long you can go without complaining.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> Living Life Complaint Free Living Life Complaint Free 00:31:00 7ede2133-aa96-43a7-90d1-534e3f2b87c5 43 full false https://pod.co/soul-u-tions/living-life-complaint-free Wed, 28 Aug 2024 09:00:16 +0000 This special episode is just the Metta Prayer from our most recent episode. Bookmark this episode to have Tara guide you through the Metta Prayer every day.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> The Metta Prayer (Bonus Episode) The Metta Prayer (Bonus Episode) 00:07:44 5f3f14c4-4111-4e86-867e-721d9ca7db20 42 bonus false https://pod.co/soul-u-tions/the-metta-prayer-bonus-episode Thu, 15 Aug 2024 09:00:11 +0000 In this episode Tara teaches you the Metta Prayer a way to extend loving gratitude top yourself and others.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

Watch the video version of this podcast here: https://youtu.be/h6J1ywCbGYM

]]> Sharing The Love With The Metta Prayer Sharing The Love With The Metta Prayer 00:21:29 ed893f47-1a6a-4652-8236-34302ddd9bda 41 full false https://pod.co/soul-u-tions/sharing-the-love-with-the-metta-prayer Wed, 14 Aug 2024 09:00:08 +0000 We tend to deal with grief in the same way that we deal with stress, and that can lead to some unhealthy habits.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> Dealing With Grief Like It's Stress Dealing With Grief Like It's Stress 00:26:35 e52f7b0e-49a2-4e56-ae09-e448f5857f88 40 full false https://pod.co/soul-u-tions/dealing-with-grief-like-its-stress Wed, 31 Jul 2024 09:00:13 +0000 This week Tara is sharing some big news in her life about her charity and discussing how we find and lose out motivation.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> Finding Motivation And Turning The Page Finding Motivation And Turning The Page 00:34:43 1c9ee6dd-b034-457e-b8c3-1982bcd6662d 39 full false https://pod.co/soul-u-tions/finding-motivation-and-turning-the-page Wed, 17 Jul 2024 09:00:07 +0000 In this episode of The Marriage Life Coach Podcast, I’m joined by Tara Simkins, a life coach who helps people get through tough times to create meaningful lives. Our aim is to better understand perimenopause/menopause, especially how it affects our lives and naturally, our relationships.

But before we dive in, I want you to know you do not need to be going through menopause for everything we talk about today to apply to you! 

This episode will prepare you to be confident if/when you enter that chapter of your life, or whether you just use one of the takeaways right now to help you with whatever’s feeling challenging in your relationship.

Just for clarity, perimenopause is a physiological and psychological shift in a woman’s experience as they go towards menopause that can start as early as your late thirties. And on a societal level, almost NO ONE is talking about it and how it affects our lives and relationships.

We’re changing that today!

Join us for this episode to hear more about:

  • Why women may feel shame around personal health 
  • The stress perimenopause can put on relationships
  • How to understand what your needs are and communicate them to your partner
  • The importance of talking and learning more about perimenopause

RESOURCES MENTIONED IN THIS EPISODE:


]]> The Marriage Life Coach Podcast: Episode 161 – Understanding Perimenopause with Tara Simkins The Marriage Life Coach Podcast: Episode 161 – Understanding Perimenopause with Tara Simkins 01:19:17 64a7f958-0b75-4709-b9e2-c6192742cf24 38 full false https://pod.co/soul-u-tions/the-marriage-life-coach-podcast-episode-161-understanding-perimenopause-with-tara-simkins Wed, 26 Jun 2024 17:00:11 +0000 Grief tends to come all at once, unfortunately. Tara is here to help you understand how to process that grief, and that it's okay to feel it.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> It's Okay To Grieve It's Okay To Grieve 00:18:32 0f65bdab-3507-4483-8853-cae875a81fb1 37 full false https://pod.co/soul-u-tions/its-okay-to-grieve Wed, 29 May 2024 09:00:10 +0000 Have you ever noticed how women tend to not brag about their accomplishments? Tara is diving into why that is and how you can free yourself from the stigma of the "sin" of pride.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> Bragging Rights Bragging Rights 00:41:02 183d7afd-fe3c-42a7-b4e5-4392f27808a5 36 full false https://pod.co/soul-u-tions/bragging-rights Wed, 15 May 2024 09:00:10 +0000 Dive into this week's Soul-u-tions episode as we join Tara Simkins in an in-depth discussion on money and how to plant the money tree in your own backyard.

You can work with Tara by going to: https://www.tarasimkins.com

Watch the video version here: https://youtu.be/oEgcy12JHbo

And follow her on Instagram: @soulshinelabs

]]> Planting the Money Tree in Your Backyard Planting the Money Tree in Your Backyard 00:30:12 81124189-92a3-4ba8-a8e0-4b6fc36b2f6f 35 full false https://pod.co/soul-u-tions/planting-the-money-tree-in-your-backyard Thu, 18 Apr 2024 11:00:11 +0000 How do we kindly communicate our wants and needs? Join Tara Simkins in this week's episode of The Soul-u-tions Podcast as she explores how we can communicate in a healthy manner.

You can work with Tara by going to: https://www.tarasimkins.com

Watch the video version here: https://youtu.be/CFjc-Cyv5LI

And follow her on Instagram: @soulshinelabs

]]> Communication Communication 00:45:02 4566fd3c-40ec-4cc2-9d14-adfdbf20db5c 34 full false https://pod.co/soul-u-tions/communication Thu, 04 Apr 2024 11:00:11 +0000 Looming to-do list keeping you up at night? Join Tara Simkins in this week's episode of The Soul-u-tions Podcast as she dives into how we can find rest and calm amidst the hustle and bustle of our busy lives.

You can work with Tara by going to: https://www.tarasimkins.com

Watch the video version here: https://youtu.be/RIBvlLdoHo8

And follow her on Instagram: @soulshinelabs

]]> Restfulness Restfulness 00:25:52 dbb458aa-ce6b-4b8e-b929-d274ebd20a2b 33 full false https://pod.co/soul-u-tions/restfulness Thu, 21 Mar 2024 11:00:12 +0000 When life is constantly pulling us in every direction, it's important to be intentional with our focus and effort. Join Tara Simkins in this week's episode of The Soul-u-tions Podcast as she dives into how we can utilize intentionality in our everyday lives.

You can work with Tara by going to: https://www.tarasimkins.com

Watch the video version here: https://youtu.be/Sww6fvhA62M

And follow her on Instagram: @soulshinelabs

]]> Intentionality Intentionality 00:28:44 a933519a-c0a3-4812-b8ee-1cd05ed252a0 32 full false https://pod.co/soul-u-tions/intentionality Thu, 07 Mar 2024 21:09:25 +0000 Life is full of pressures, both external and internal. Follow along in this week's episode of The Soul-u-tions Podcast as Tara Simkins dives into how we can find holistic solutions to dealing with these mounting pressures.

You can work with Tara by going to: https://www.tarasimkins.com

Watch the video version here: https://youtu.be/FqV-KicTUE8

And follow her on Instagram: @soulshinelabs

]]> Under Pressure Under Pressure 00:37:05 01efda1f-b09e-4ff3-88a5-6fcb318ac887 31 full false https://pod.co/soul-u-tions/under-pressure Thu, 29 Feb 2024 05:00:11 +0000 When we feel bogged down by all the things we have going on in our lives, it's easy to ask, "what could I do with an extra hour in my day?" In this episode of The Soul-u-tions Podcast, Tara Simkins looks to ask a different question: "what can we do with the time that we have?"

You can work with Tara by going to: https://www.tarasimkins.com

Watch the video version here: https://youtu.be/_pHvqOBj97Q

And follow her on Instagram: @soulshinelabs

]]> Time Scarcity Time Scarcity 00:37:14 9521b5a2-b64c-4b87-bf95-1d6f7eb38c7d Soul-u-tions 30 full false https://pod.co/soul-u-tions/time-scarcity Thu, 22 Feb 2024 12:00:12 +0000 It's important to set goals for yourself, so ask yourself "What is next for you?" Tara is here to ask that question and help you find direction in the new year. She encourages you to try new things and don't be afraid to fail on this week's podcast.

You can work with Tara by going to: https://www.tarasimkins.com

Watch the video version here: https://youtu.be/ijKl6JHbcCE

And follow her on Instagram: @soulshinelabs

]]> What Is Next For You? What Is Next For You? 00:29:21 9e9e8b72-80d8-46b8-a10c-4efa233331b4 Soul-u-tions 29 full false https://pod.co/soul-u-tions/what-is-next-for-you Tue, 13 Feb 2024 15:30:08 +0000 Talking to your partner about money can be a big challenge, but it's so important for a healthy relationship. Tara is here to help with some handy advice to get the conversation going.

They have a fantastic conversation about the importance of maintaining mental health, finding direction, and how you're never too old to start a new journey.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

You can watch the video version of the podcast here: https://youtu.be/_Qgtslvg3og

]]> Getting Past The Anxiety: Talking To Your Partner About Money Getting Past The Anxiety: Talking To Your Partner About Money 00:34:56 7defd873-369a-469a-90f5-9ebd625840be Soul-u-tions 28 full false https://pod.co/soul-u-tions/getting-past-the-anxiety-talking-to-your-partner-about-money Tue, 30 Jan 2024 15:00:17 +0000 This week Tara has a special guest in the studio with her: Charmain Z. Brackett. Charmain is not only a former journalist for the Augusta Chronicle and current editor for Good News Augusta she's also one of Tara's lifelong friends!

They have a fantastic conversation about the importance of maintaining mental health, finding direction, and how you're never too old to start a new journey.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

Watch the video version of this episode here: https://youtu.be/GBR27g0blvc

]]> An Interview With Charmain Z. Brackett An Interview With Charmain Z. Brackett 00:39:45 5a121629-15fa-4d33-8726-166e526ace0d 27 full false https://pod.co/soul-u-tions/an-interview-with-charmain-z-beckett Wed, 27 Sep 2023 14:00:16 +0000 This week Tara is answering the question that everyone seems to be asking her: why hire a life coach? She shares her story about how she realized that she needed a life coach and how life's journey takes you to unexpected places.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

You can watch the video version of this episode on Tara's Youtube channel here: https://youtu.be/IeL9wVFx91U

]]> Why Hire A Life Coach? Why Hire A Life Coach? 00:36:29 fbf73b7d-340a-418f-b7f2-2090ce8d9f6f 26 full false https://pod.co/soul-u-tions/why-hire-a-life-coach Wed, 13 Sep 2023 16:00:11 +0000 August in the Soulshine Labs is all about appreciating yourself! This episode Tara is giving you some helpful tips for improving your self image by doing the simplest, but not easiest, thing: complimenting yourself.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

You can watch the video version here: https://youtu.be/zmXeqQNH-VE

]]> Using Words To Appreciate U Using Words To Appreciate U 00:37:40 1009572e-1180-4177-bf95-514efabe3caf 25 full false https://pod.co/soul-u-tions/using-words-to-appreciate-u Wed, 09 Aug 2023 19:30:09 +0000 Tara is talking all about friendships in this week's episode, specifically adult friendships. In mid-life it can be difficult to make new friends and to keep the old ones. Tara is helping you understand the ins and outs of how you can cope with the loss and how important it is to have quality friendships.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> The Importance of Adult Friendships The Importance of Adult Friendships 00:47:47 f77efb3d-23e8-4b27-a563-26a39a250ab9 24 full false https://pod.co/soul-u-tions/the-importance-of-adult-friendships Fri, 28 Jul 2023 18:00:11 +0000 This week, Tara is talking all about fear and how you can manage it. Is that text from your boss something to worry about right now? Learn how you can educate the fear away and keep it from stressing you out.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

You can watch the video version of the Podcast here: https://youtu.be/sjgX-UT9eng

]]> Fear And How You Can Manage It Fear And How You Can Manage It 00:35:20 085b0b32-b990-45e0-a30f-d574c5385ec0 23 full false https://pod.co/soul-u-tions/fear-and-how-you-can-manage-it Thu, 13 Jul 2023 17:30:16 +0000 In this episode Tara sits down with Danielle Savory. Danielle is a personal coach who specializes in sex positivity. She tells us all about how pleasure isn't a privilege and is just as essential to our wellbeing as a good night's sleep.

You can learn more about Danielle at: https://www.daniellesavory.com/

On Instagram at: @thepracticeofpleasure

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

]]> A Saucy Interview With Danielle Savory A Saucy Interview With Danielle Savory 00:49:35 0c28e994-c22e-414d-9c15-7b1b9caa2ba1 22 full true https://pod.co/soul-u-tions/a-saucy-interview-with-danielle-savory Thu, 29 Jun 2023 16:55:44 +0000 Tara is back with her list of three goals for the summer! In this episode we discuss the importance of setting goals, being specific, and determining the who, how, and why you are working towards your goals.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

]]> What Are Your Goals For The Summer? What Are Your Goals For The Summer? 00:30:50 d3ffeafe-4bc3-4f9d-a335-383c5ad7ca97 21 full false https://pod.co/soul-u-tions/what-are-your-goals-for-the-summer Wed, 07 Jun 2023 12:00:15 +0000 We all need help sometimes, and we don't always ask for it because we might be afraid. Tara is here to help you with ways to overcome those fears and finally reach out for help you may desperately need.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

]]> Don't Be Afraid To Ask For Help Don't Be Afraid To Ask For Help 00:29:09 374fc61c-92fd-4dc1-8eeb-c5bc8074f3d0 20 full false https://pod.co/soul-u-tions/don-t-be-afraid-to-ask-for-help Wed, 12 Apr 2023 04:00:11 +0000 We all want things, money, love, happiness, and security. Your goals shouldn't be any different and Tara is here to help with ways to categorize what you want, and help you work towards them.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

]]> Your Want List Your Want List 00:27:14 c2ca7153-f09a-46e5-b3ee-12b2dc8ea59d 19 full false https://pod.co/soul-u-tions/your-want-list Wed, 29 Mar 2023 04:00:13 +0000 On this special episode, we are giving you a look at some of the wonderful ladies who work with Tara in the Soulshine Labs. This was recorded at a live gathering of members on January 24, 2023.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

]]> Soulshine Labs Event (Live) Soulshine Labs Event (Live) 00:32:26 9188acd8-9224-441d-8ce6-5abfaf41ad93 18 full false https://pod.co/soul-u-tions/soulshine-labs-event-live Wed, 15 Mar 2023 15:08:52 +0000 Everyone is afraid of failure, but sometimes we are so set in our ways that we can't see it coming. Tara is back with some tools to help you avoid setting yourself up for failure.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

]]> Stacking The Deck To Avoid Failure Stacking The Deck To Avoid Failure 00:29:58 100e6a2d-5ed5-429f-b78d-27eaebfd6e81 Soul-u-tions 17 full false https://pod.co/soul-u-tions/stacking-the-deck-to-avoid-failure Wed, 22 Feb 2023 05:00:09 +0000 In the episode we explore what it means to be enough. We all feel like there are times in life where we come up short. Tara is here to help change your perspective and give you the tools to embrace enoughness.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com     

]]> Embracing Enoughness Embracing Enoughness 00:32:54 f4013d32-c39f-4bbd-b8c1-65b6a8fba5f7 Soul-u-tions 16 full false https://pod.co/soul-u-tions/embracing-enoughness Wed, 08 Feb 2023 23:51:03 +0000 Nat is back for another very special interview. This time we're getting some unique perspective about leaving the nest and start your life for the first time, from someone who is about to do it.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com     

]]> Perspective On Leaving The Nest With Nat Simkins Perspective On Leaving The Nest With Nat Simkins 00:32:10 49e1a673-0cb5-4f62-8276-24142da08800 Soul-u-tions 15 full false https://pod.co/soul-u-tions/perspective-on-leaving-the-nest-with-nat-simkins Wed, 25 Jan 2023 05:00:11 +0000 On a very special episode this week Tara sits down with her son Nat Simkins to discuss his perspective on how he was raised. They discuss how childhood shapes you and why parenting can be so difficult but easy at the same time.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com     

]]> The Only Parenting Advice You'll Ever Need with Nat Simkins) The Only Parenting Advice You'll Ever Need with Nat Simkins) 00:37:58 ea185084-f4fa-41f7-80e1-53a88fd6b5e1 Soul-u-tions 14 full false https://pod.co/soul-u-tions/the-only-parenting-advice-you-ll-ever-need-with-nat-simkins Wed, 11 Jan 2023 05:00:18 +0000 On this episode Tara gives you three skills you can master to make your life infinitely better. This is a special lesson that's a perfect example of how the Soulshine Labs can give you helpful advice that can improve your life and make your new you in the new year better.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com     

]]> Three Skills You Need to Master Three Skills You Need to Master 00:27:23 d9c52f06-7456-4a99-87e1-a78630f31cbc Soul-u-tions 13 full false https://pod.co/soul-u-tions/three-skills-you-need-to-master Wed, 28 Dec 2022 05:00:16 +0000 This week we're discussing some holiday traditions you need to drop. The holidays are stressful no matter how you celebrate and Tara has some helpful advice on how you can make your season, and your new year, a little brighter.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com     

]]> Holiday Traditions You Need To Get Rid Of Holiday Traditions You Need To Get Rid Of 00:36:33 bbe2bd28-ddf0-45b2-a7b4-cd31531ca5d4 Soul-u-tions 12 full false https://pod.co/soul-u-tions/holiday-traditions-you-need-to-get-rid-of Thu, 15 Dec 2022 15:21:13 +0000 On this episode Tara discusses all the reason why you should join the Soul Shine Labs. If you feel like there's something missing in your life, if you feel like you need a leg up, or if you just want a life-coach in your pocket. Soul Shine labs is for you!

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com     

]]> Why You Should Join The Soul Shine Labs Why You Should Join The Soul Shine Labs 00:34:52 41ac33fb-af14-4be6-8930-dd113c0e8454 Soul-u-tions Podcast 11 full false https://pod.co/soul-u-tions/why-you-should-join-the-soul-shine-labs Wed, 30 Nov 2022 13:00:10 +0000 Americans everywhere are suffering silently, for reasons they probably don’t understand. Tara breaks down what it means to suffer in silence and how you can break the cycle of silent suffering and finally give yourself permission to ask for help!

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com     

]]> Breaking News On Silent Suffering Breaking News On Silent Suffering 00:36:05 5fe86c3b-f27b-48a4-ab8c-57ee8643867e 10 full false https://pod.co/soul-u-tions/breaking-news-on-silent-suffering Wed, 05 Oct 2022 04:00:13 +0000 On this very special episode of Soul-u-tions, Tara sits in the hot seat to be interviewed by her good friend (and future podcaster) Ansley Bell Threkeld. We talk all about how Tara became a life coach and what other path she may have gone down in part two of this interview.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com  

]]> A Special Interview With Ansley Bell Threlkeld Part 2 A Special Interview With Ansley Bell Threlkeld Part 2 00:20:32 70880c5b-1e33-472c-a6f5-cbe0200e615e Soul-u-tions 9 full false https://pod.co/soul-u-tions/a-special-interview-with-ansley-bell-threlkeld-part-2 Wed, 24 Aug 2022 12:00:00 +0000 On this very special episode of Soul-u-tions, Tara sits in the hot seat to be interviewed by her good friend (and future podcaster) Ansley Bell Threkeld. We talk all about how Tara became a life coach and what other path she may have gone down in part one of this interview.


If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com  

]]> A Special Interview With Ansley Bell Threlkeld Part 1 A Special Interview With Ansley Bell Threlkeld Part 1 00:22:47 bd012b58-881d-4a82-a1b7-95e37dba9f5b Soul-u-tions 8 full true https://pod.co/soul-u-tions/a-special-interview-with-ansley-bell-threlkeld-part-1 Wed, 17 Aug 2022 12:00:00 +0000 Continuing on our topic from last episode, it’s time to break out of the Drama Triangle. Tara has the Soul-u-tion for empowering yourself and avoiding drama.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

]]> Breaking The Drama Triangle And Empowering Yourself Breaking The Drama Triangle And Empowering Yourself 00:32:43 dad57067-9f23-48b7-8c99-77021889c50c Soul-u-tions 7 full false https://pod.co/soul-u-tions/breaking-the-drama-triangle-and-empowering-yourself Wed, 10 Aug 2022 04:00:00 +0000 If you’re finding yourself in the middle of some serious drama, Tara is here to help. In this episode she breaks down what exactly the drama Triangle is, what personality types create drama, and how you fit into it.


If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

]]> Living Life In A Drama Triangle Living Life In A Drama Triangle 00:33:09 6c51f710-daf9-4cf5-be4e-b1f7707a1dde Soul-u-tions 6 full false https://pod.co/soul-u-tions/living-life-in-a-drama-triangle Wed, 03 Aug 2022 04:00:00 +0000 Tara talks about a book of ancient philosophy that creates the perfect “Soul-u-tion” for dealing with feelings of inadequacy and the need for overachievement. Enjoy this peek into one of the subjects covered in the Soulshine Labs course!

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

]]> Ancient Wisdom Says You’re Doing Your Best Ancient Wisdom Says You’re Doing Your Best 00:27:49 b29ee707-bd2f-4e7f-9b06-1a15823f989e Soul-u-tions 5 full false https://pod.co/soul-u-tions/ancient-wisdom-says-youre-doing-your-best Wed, 27 Jul 2022 13:00:00 +0000 Join Tara Simkins in the very first episode of Soul-u-tions. We share the basics of just what a “Soul-u-tion” is and how a trip to the beach inspired the whole philosophy.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

]]> Dissolving Your Problems In A Soul-u-tion Dissolving Your Problems In A Soul-u-tion 00:40:41 a42fa60a-54e3-4662-b848-385578a6007d Soul-u-tions 4 full true https://pod.co/soul-u-tions/dissolving-your-problems-in-a-soul-u-tion Wed, 13 Jul 2022 13:00:00 +0000 Join me, Tara Simkins, as I take you through the ideas behind "What's the Soulution?" 

What is a Soulution? And how is it different from a Solution? I talk about how the answer to that question is imperative to finding peace in your everyday life

]]> What's the SOUL(ution)? What's the SOUL(ution)? 00:40:41 28176038-fb8a-4dbe-bb3d-94b4b4aa6baf Soul-u-tions 3 full false https://pod.co/soul-u-tions/whats-the-soul-ution Thu, 30 Jun 2022 08:08:55 +0000 This week Tara explains just what it means to feel “blah” and gives you the “Soul-u-tion” for dealing with this emotion.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

]]> A Soul-u-tion Microburst For Feeling Blah A Soul-u-tion Microburst For Feeling Blah 00:27:03 9867aae2-7ca7-4246-93db-6b02c2fb93e9 Soul-u-tions 2 full false https://pod.co/soul-u-tions/a-soul-u-tion-microburst-for-feeling-blah Wed, 29 Jun 2022 15:00:00 +0000 Join me, your host Tara Simkins, as I talk about how to deal with burnout by giving yourself microdoses of Oxytocin. This is scientifically proven and evidence-based to bring down your stress level by just putting your hand on your heart.

If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com

]]> Microdosing To Deal With Burnout Microdosing To Deal With Burnout 00:35:49 94392af7-502e-4778-a529-53634988fcb0 Soul-u-tions 1 full false https://pod.co/soul-u-tions/microdosing-to-deal-with-burnout Wed, 08 Jun 2022 10:00:00 +0000 In this episode, we're joined by a special guest - my son, Brennan Simkins! Brennan is a college student and entrepreneur. Brennan shares his story of the creation of "All Natural BS," a natural bug spray made from essential oils and water. He got this business idea during a sleepless summer night, and with the support of family, turned it into a successful venture.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs

Watch the video version here: https://youtu.be/tYag2vmeaVk

]]> Brennan Simkins Has A Business Full of BS Brennan Simkins Has A Business Full of BS 00:59:32 2b81b926-3841-4d22-99fc-045347953646 full false https://pod.co/soul-u-tions/brennan-simkins-has-a-business-full-of-bs Wed, 10 Jul 2024 09:00:07 +0000