episodic Are you searching for the solutions to life’s challenges, a sense of inner peace and the key to happiness? Then search no more, “Talk Therapy with Dr. Terra!” is here to help you find the answers. During the show listeners will learn to stretch past their comfort zone in order to live a more fulfilled life, by problem solving and creating solutions to real life issues utilizing the God given GEMS they currently possess. The show provides listeners with inspiration, tools, and encouragement to help them learn to move their life from only surviving to thriving.

The show will promote growth and help listeners transcend beyond their current beliefs and create a life filled with endless possibilities. Listeners will receive valuable information from the show host and expert guests who will utilize life experiences, intuition, and resources backed by research to inspire and motivate listeners to discover the internal solutions needed to remove barriers to their happiness.

]]> Talk Therapy with Dr. Terra 2022 Envisioned Broadcasting Podcast Talk Therapy with Dr. Terra false Talk Therapy with Dr. Terra ebradio@envisionedbroadcasting.com en https://pod.co/talk-therapy-with-dr-terra Ah, the joys of summer: The withering heat and school vacations, when your kids give you minute-to-minute updates on their boredom levels. Isn’t summer supposed to be fun and relaxing? If you’ve got summer depression, it isn’t. The warmth, relaxation and flexibility that the summer months bring can be exciting for vacations and sunshine, but for some, summer months can have the potential to trigger feelings of being overwhelmed and losing control. Especially hard is that you feel like you’re supposed to be having a great time. Everyone else seems so happy splashing in the water and sweating in their lawn chairs. So why can’t you? And more importantly, what can you do to make this summer easier? Here’s what you need to know about summer depression.

]]> What is Summer Depression? What is Summer Depression? 00:27:13 8e5953f7-8137-4396-8388-24e37b7967d7 Talk Therapy with Dr. Terra 35 full false https://pod.co/talk-therapy-with-dr-terra/what-is-summer-depression Thu, 06 Jul 2023 11:00:15 +0000 During the month of June, we celebrate several awareness events, including Juneteenth, Pride Month, PTSD Awareness Month, and Men's Health Month. In 1970, New York City held its first Pride march, one year after the Stonewall Uprising. Since then, we recognize June as Pride Month, to promote the self-affirmation, dignity, equality, and increased visibility of lesbian, gay, bisexual, and transgender individuals. The month of June is also recognized as PTSD (Post Traumatic Stress Disorder) Awareness month, to bring attention to a mental health condition that affects 7 to 8 out of every 100 people who have experienced, or witnesses, a traumatic event.

In honor of Juneteenth: Juneteenth, also known as Freedom Day, is observed on the anniversary of June 19, 1865. It marks the date when the news of the Emancipation Proclamation reached Texas, nearly 3 years after President Abraham Lincoln signed the document. The Juneteenth holiday represents a time to commemorate the day while reflecting on the shared history and tradition.

Resources for the African American Community:

• Read more about the history of Juneteenth from the National Museum of African American History and Culture.

• National Alliance on Mental Illness (NAMI) Resources for Providers:

• African American Behavioral Health Center of Excellence is working to transform behavioral health services for African Americans through collaboration, training, and technical assistance.

• Racial Equity and Cultural Diversity products and resources from across the MHTTC Network.

In celebration of Pride Month: The Lesbian, Gay, Bisexual, Transgender, Queer, Questioning Plus (LGBTQ+*) community represents a diverse range of identities and expressions of gender and sexual orientation. While belonging to the LGBTQ+ community can be a source of strength it also brings unique challenges that can impact one's mental health. Recent research suggests that members of the LGBTQ+ community may be twice as likely to experience a mental health condition compared to heterosexual adults. Similarly, transgender individuals, compared with cisgender individuals, may be four times more likely to experience a mental health condition.

Resources for the LGBTQ+ Community:

• National Alliance on Mental Illness (NAMI)

• National Center for Transgender Equality

• LGBT National Hotline and LGBT National Youth Talk-line Resources for Providers

• Check out events and resources sponsored by the MHTTC Network.

• Center of Excellence on LGBTQ+ Behavioral Health Equity offers providers resources to improve services for LGBTQ+ people in their care.

• SAMHSA's LGBT Training Curricula for Behavioral Health and Primary Care Practitioners provides training for providers looking to care for the LGBTQ+ population.

In recognition of PTSD Awareness Month: Post Traumatic Stress Disorder (PTSD) affects about 12 million adults every year. Many associate this condition with the experiences of soldiers but it affects many more Americans who have witnessed or experienced life-threatening and/or traumatic events. June 27th is recognized as PTSD Screening Day. 

Resources for the Community:

• U.S. Department of Veterans Affairs National Center for PTSD provides information on PTSD in veterans and ways to locate a mental health provider.

• Veterans Crisis Line is a confidential resource available to veterans and military families 24 hours a day, 7 days a week. 

Resources for Providers

• National Institute of Mental Health provides an overview of PTSD symptoms, risk factors and treatments.

• SAMHSA's National Center for Trauma Informed Care provides information on shifting to a trauma-informed paradigm, including available interventions and referral resources.



]]> June is Pride Month and PTSD Awareness Month!! June is Pride Month and PTSD Awareness Month!! 00:41:04 82e131c6-6492-41df-b2b1-ad233c2de283 Talk Therapy with Dr. Terra 34 full false https://pod.co/talk-therapy-with-dr-terra/june-is-pride-month-and-ptsd-awareness-month Thu, 22 Jun 2023 11:00:11 +0000 I often design my show topics around popular issues that I see amongst my clients. Lately, I have seen a rise in black female clients who come to me reporting feeling devalued, undermined, treated with less respect, less job satisfaction due to bias and microaggressions. These experiences are leading my clients to feel more symptoms of psychological distress, anxiety and depression. There’s no denying the fact that, no matter your racial identity, being a woman in the workplace is tough. However, being a Black woman in the workplace is even tougher. Why? Because not only are they subjected to gender-driven microaggressions, they’re also being subjected to racial ones from - and here’s the crucial part - both men and women. Understanding black women’s double minority status at work is a necessary part of building inclusive and equitable workplaces.

Today, I am joined by Dr. Michelle Tait-Allen, a diversity, equity, and inclusion professional with over 10 years of experience in corporate and higher education. She is the owner of The Griot Collective which is a consulting firm that provides training on cultural diversity, unconscious bias, and more! She is also a DJ and one half of the Facts and Feelings Happy Hour podcast! In our conversation, we will discuss:

• Stereotyping and Unconscious Bias

• The history/examples of the origins of hate/disdain of Black Women

• Black Women and White Women in the workplace

• How do Black Women thrive in these environments?

Dr. Tait-Allen’s social media handles: @FiyaAngelou-twitter @ffhhpodcast Email: Info@TheGriotCollective.com

Talk Therapy w/Dr. Terra is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. Subscribe to the Podcast: https://pod.co/talk-therapy-with-dr-terra Send inquiries to drterraspodcast@gmail.com.

Subscribe to Newsletter https://www.wesagehealthandwellness.com/ Text 1-833-325-1790 RealTalkTherapist to receive my most recent self-help content. Text 33777 DrTerra to come flow with me and receive the latest meditations I have created.

Support Talk Therapy w/Dr. Terra https://ko-fi.com/talktherapywdrterra I started the mental health podcast, Talk Therapy w/Dr. Terra to help people shift the way they think by finding the ingredients and creating personal recipes to happiness, wholeness, and overall wellness. If you enjoy the content that I share and want to support me, feel free to show your appreciation and buy me a cup of coffee. :-) Thank you in advance for supporting me!! You are greatly appreciated!! Removing Negative Beliefs/Blocks/Barriers, Shifting Mindsets, and Creating Personal Recipes to Happiness, Wholeness, and Overall Wellness!

My Products:

a. Wellness Calendar: https://www.lulu.com/shop/dr-terra-griffin-ed-d-lpc-s-ncc/2022-wellness-calendar/paperback/product-y6kr56.html?page=1&pageSize=4

b. Wellness Planner: https://www.blurb.com/b/10913647-my-wellness-planner-a-companion-on-my-wellness-jo

c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal

]]> “How Do Stereotypes and Biases Harm Black Women in the Workforce with Dr. Michelle Tait-Allen” “How Do Stereotypes and Biases Harm Black Women in the Workforce with Dr. Michelle Tait-Allen” 00:58:05 9b9d7c2e-f904-4518-855d-09ea5f0db3fd Talk Therapy with Dr. Terra 33 full false https://pod.co/talk-therapy-with-dr-terra/how-do-stereotypes-and-biases-harm-black-women-in-the-workforce-with-dr-michelle-tait-allen Thu, 08 Jun 2023 11:00:06 +0000 For the month of May the show has been highlighting mental health awareness, the stigma associated with mental health and mental illness, and various ways to deal with these issues. For the final episode dedicated to mental health awareness a special guest was invited on to discuss Police Officer Mental Health. Just like every other person on this earth police officers can struggle with mental health issues and stigma whether it is their personal issues or a situation they encounter during the workday. The mental health of law enforcement officers has long been overlooked. Statistics continue to reinforce this fact, painting a grim picture of the current state of those who have sworn to protect and serve entire communities. While being a police officer can be a rewarding job, it can be mentally taxing as well. With every assignment comes the possibility of witnessing something that can be disturbing. Incidences of child abuse, suicide, domestic violence, officer-involved shootings, and more can be a regular part of the job. Over time, it takes a toll. A Rudy Family Foundation study found that police officers experience depression at a rate 5 times higher than the average person. That same year 140 officers committed suicide, compared to 129 officers who died in the line of duty. Being a police officer is an incredibly stressful profession. Officers see the worst that society has to offer and this reality often can hammer one’s mental health. Regular exposure to horrific scenes and heightened levels of stress can have a profound effect on a person’s mind, body and spirit. Yet despite the evidence to these factors, officers are still reluctant or unwilling to seek help, why? What can be done to remove the stigma associated with mental health in the law enforcement community?

Officer Justice Owens, Born in Greenville, AL, Officer Owens earned her bachelor’s degree in criminal justice from the University of Alabama at Birmingham in 2018. In 2020, she began her career in law enforcement as a certified police officer in Mississippi. In 2022, she made a lateral transfer to Alabama. She is passionate about law enforcement because it provides her with the opportunity to interact with and educate people. She loves providing people with a different prospective of what a police officer can look like and how they can behave. Throughout her career, she has answered numerous calls and conducted numerous traffic stops. She has heard, seen and even smelled some unthinkable things which is what drives her passion for mental health awareness and ensuring that she is her best self.

Listener Perks:

Talk Therapy w/Dr. Terra is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.

Subscribe to the Podcast: https://pod.co/talk-therapy-with-dr-terra

Send inquiries to drterraspodcast@gmail.com.

Subscribe to Newsletter https://www.wesagehealthandwellness.com/

Text 1-833-325-1790 RealTalkTherapist to receive my most recent self-help content.

Text 33777 DrTerra to come flow with me and receive the latest meditations I have created.

Support Talk Therapy w/Dr. Terra

https://ko-fi.com/talktherapywdrterra

My Products:

a. Wellness Calendar: https://www.lulu.com/shop/dr-terra-griffin-ed-d-lpc-s-ncc/2022-wellness-calendar/paperback/product-y6kr56.html?page=1&pageSize=4

b. Wellness Planner: https://www.blurb.com/b/10913647-my-wellness-planner-a-companion-on-my-wellness-jo

c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal

]]> “Police Officer Mental Health with Officer Justice Owens” “Police Officer Mental Health with Officer Justice Owens” 00:57:56 fa76bab4-b293-42c2-98ae-d0d4d53cfb3d Talk Therapy with Dr. Terra 32 full false https://pod.co/talk-therapy-with-dr-terra/police-officer-mental-health-with-officer-justice-owens Thu, 01 Jun 2023 11:00:11 +0000 New ways to think about difficult emotions.

Difficult emotions sit at the heart of almost every mental health issue. How well do you understand and work with your difficult emotions? 

‘Bad’ emotions? I think one of the fundamental issues in coping with emotions is the way we tend to judge them as being ‘good’ or ‘bad’, ‘positive’ or ‘negative ‘. 

Most people think, for example, that love, and happiness are positive, while anger, sadness, shame & fear are bad. Judging some emotions as bad encourages us to avoid them, rather than work with them. All emotions are essential. While it’s true that some emotions feel better than others, the truth is that all emotions are essential because they give us important information that we need to act on.

If we never got angry then nothing would ever change! Anger has driven all of the important human rights movements throughout history... like abolishing slavery, women’s rights, and freedom of speech.

If we never felt fear then we wouldn’t be able to keep ourselves safe when in danger – all our prehistoric ancestors would have been eaten by predators because they weren’t scared enough to run away to safety.

]]> “Tips for Dealing w/Difficult Emotions” “Tips for Dealing w/Difficult Emotions” 00:33:04 48e02524-0b2c-43ab-a455-76d8b77fea6b Talk Therapy with Dr. Terra 31 full false https://pod.co/talk-therapy-with-dr-terra/talk-therapy-with-dr-terra Thu, 25 May 2023 11:24:21 +0000 It is still May, and we are continuing our celebration of Mental Health Awareness by discussing how our parent-child relationships can affect our mental health. A lot of who you are is determined by the people you spend time with, especially those in your family. They tend to have a massive influence on your personality, mental health, beliefs and values, which can have a negative or positive effect. Family relationships play a significant role in everyone's lives and can bring a wide range of emotions and experiences. Often, the impacts your family is having on you can be very evident; for example, abuse or healthy parental relationships. More times than not, this impact is difficult to point out; for example, toxic relationships or emotionally unavailable members. Or what is know as emotional immaturity. What is emotional immaturity? Well stay tuned to find out this and more.

Stress Awareness Activities: https://www.stress.org.uk/wp-content/uploads/2023/01/The-SMS-Branded-Stress-Guide-2023.pdf

Talk Therapy w/Dr. Terra is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.

Subscribe to the Podcast: https://pod.co/talk-therapy-with-dr-terra Send inquiries to drterraspodcast@gmail.com. Subscribe to Newsletter https://www.wesagehealthandwellness.com/ Text 1-833-325-1790 RealTalkTherapist to receive my most recent self-help content. Text 33777 DrTerra to come flow with me and receive the latest meditations I have created.

Support Talk Therapy w/Dr. Terra https://ko-fi.com/talktherapywdrterra

I started the mental health podcast, Talk Therapy w/Dr. Terra to help people shift the way they think by finding the ingredients and creating personal recipes to happiness, wholeness, and overall wellness. If you enjoy the content that I share and want to support me, feel free to show your appreciation and buy me a cup of coffee. :-) Thank you in advance for supporting me!! You are greatly appreciated!!

Removing Negative Beliefs/Blocks/Barriers, Shifting Mindsets, and Creating Personal Recipes to Happiness, Wholeness, and Overall Wellness!

My Products: a. Wellness Calendar: https://www.lulu.com/shop/dr-terra-griffin-ed-d-lpc-s-ncc/2022-wellness-calendar/paperback/product-y6kr56.html?page=1&pageSize=4 b. Wellness Planner: https://www.blurb.com/b/10913647-my-wellness-planner-a-companion-on-my-wellness-jo c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal

]]> “How Do Emotionally Immature Parents Affect Our Mental Health?” “How Do Emotionally Immature Parents Affect Our Mental Health?” 00:46:38 2f8a3ffa-1d6c-49ec-91a4-e022e51ba429 Talk Therapy with Dr. Terra 30 full false https://pod.co/talk-therapy-with-dr-terra/how-do-emotionally-immature-parents-affect-our-mental-health Thu, 18 May 2023 11:00:09 +0000 Mental Health Awareness Month has been observed in the U.S. since 1949. Every year during the month of May, there is a national movement to raise awareness about mental health. Individuals, agencies, institutions, and organizations work together, we fight stigma, provide support, educate the public and advocate for policies that support the millions of people in the U.S. affected by mental illness. As a part of that movement each week I will provide a different topic to help raise awareness, provide support, educate and reduce stigma. Tonight’s focus is on how respectful dialogue can reduce mental health stigma. Language matters in mental health. Words we use shape how we see the world–and ourselves. We have a choice in the words we use to describe ourselves, others, and the world around us. The words we choose and the meanings we attach to them influence our decisions, beliefs, and well-being. Language is complicated and always changing. Whether a term is acceptable or not depends on your audience, whose experience you are trying to capture, and a person’s own preference.

We better promote mental health when we show respect for people from different cultures, backgrounds, or life experiences. When we practice inclusion, we improve our communication. Effective communication starts with respect.

Once you develop a greater awareness, knowledge, and skills about the culture of mental health, you may be surprised at how often hurtful language and labels are used in everyday conversation. • How do we respectfully talk to someone about mental health conditions? • Do we use person-first or identity-first language? • What are the cultural impacts of the words we choose? You can start by talking with others about the words they prefer. Affirming the preferences of the person you are referring to is always going to be the best way to go. Words matter, after listening, you'll be able to hold stigma-free mental health conversations. Stay tuned to learn tips on how to reduce mental health stigma through word choice.

]]> “Words Matter: Our Choice of Words Can Reduce Mental Health Stigma” “Words Matter: Our Choice of Words Can Reduce Mental Health Stigma” 00:46:18 d9e2a9d5-5b22-4886-bd90-53c53968e74b Talk Therapy with Dr. Terra 29 full false https://pod.co/talk-therapy-with-dr-terra/words-matter-our-choice-of-words-can-reduce-mental-health-stigma Thu, 11 May 2023 11:00:12 +0000 Mental Health Awareness Month has been observed in the U.S. since 1949. Every year during the month of May, there is a national movement to raise awareness about mental health. Individuals, agencies, institutions, and organizations work together, we fight stigma, provide support, educate the public and advocate for policies that support the millions of people in the U.S. affected by mental illness.

]]> Mental Health Awareness: Did You Know...? Mental Health Awareness: Did You Know...? 00:43:00 f0a89a57-09f3-4885-974f-24369259a441 Talk Therapy with Dr. Terra 28 full false https://pod.co/talk-therapy-with-dr-terra/mental-health-awareness-did-you-know Thu, 04 May 2023 11:01:50 +0000 To conclude the discussion on Stress Awareness this show will focus on stress hormones and happy hormones. How chronic stress puts your health at risk.

While feeling slightly stressed on occasion is normal, having heightened levels for extended periods of time is detrimental to your health. Stress can disrupt your body’s natural hormone balance, causing issues such as obesity, insomnia, low energy or even a decreased sex drive. Chronic stress can wreak havoc on your mind and body. Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn't mean that life is free of stress.

On the contrary, you likely face many demands each day, such as taking on a huge workload, paying the bills and taking care of your family. Your body treats these so-called minor hassles as threats. As a result, you may feel as if you're constantly under attack. But you can fight back. You don't have to let stress control your life.

Tune in to the show to find out more about how to tell if you’ve reached that tipping point and what you can do about it, how the brain responds to the stress, the hormones that drive this response systems and hear tips for overcoming this response by triggering the hormones that counter the stress response.

Stress Awareness Activities:

https://www.stress.org.uk/wp-content/uploads/2023/01/The-SMS-Branded-Stress-Guide-2023.pdf

Talk Therapy w/Dr. Terra is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.

Subscribe to the Podcast:

https://pod.co/talk-therapy-with-dr-terra

Send inquiries to drterraspodcast@gmail.com.

Subscribe to Newsletter https://www.wesagehealthandwellness.com/ Text 1-833-325-1790 RealTalkTherapist to receive my most recent self-help content. Text 33777 DrTerra to come flow with me and receive the latest meditations I have created.

Support Talk Therapy w/Dr. Terra

https://ko-fi.com/talktherapywdrterra I started the mental health podcast, Talk Therapy w/Dr. Terra to help people shift the way they think by finding the ingredients and creating personal recipes to happiness, wholeness, and overall wellness. If you enjoy the content that I share and want to support me, feel free to show your appreciation and buy me a cup of coffee. :-) Thank you in advance for supporting me!! You are greatly appreciated!! Removing Negative Beliefs/Blocks/Barriers, Shifting Mindsets, and Creating Personal Recipes to Happiness, Wholeness, and Overall Wellness!

My Products: a. Wellness Calendar: https://www.lulu.com/shop/dr-terra-griffin-ed-d-lpc-s-ncc/2022-wellness-calendar/paperback/product-y6kr56.html?page=1&pageSize=4

b. Wellness Planner: https://www.blurb.com/b/10913647-my-wellness-planner-a-companion-on-my-wellness-jo c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal

c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal

]]> What are Stress Hormones: Understanding the Stress Response What are Stress Hormones: Understanding the Stress Response 00:55:45 7a762aa5-6fb0-463c-abd0-6e07853b322f Talk Therapy with Dr. Terra 27 full false https://pod.co/talk-therapy-with-dr-terra/what-are-stress-hormones-understanding-the-stress-response Thu, 27 Apr 2023 10:42:11 +0000 April Is Stress Awareness Month These days, it can sometimes seem as if “stress” is a synonym for “life.” Whether it’s the boss piling on yet another deadline or worrying about family health and finances, it’s all too easy to shift from chilled out to stressed out — that overwhelmed, slightly sweaty, breathless feeling that makes it hard to think and function effectively.

Stress is becoming more and more a part of everyday life. In today’s culture just checking the news on your phone can be enough to get your heart pounding — and not in a good way. We can manage stress by becoming mentally fit and increasing our emotional resilience. Those with a higher degree of emotional resilience can handle the stresses that come with daily life more effectively and calmly. They are also able to manage crises more easily. Emotional resilience is a trait that can be developed.

Tune in to the show to find out why we feel so stressed all the time and hear tips for managing stress and strengthening your mental fitness.

Stress Awareness Activities: https://www.stress.org.uk/wp-content/uploads/2023/01/The-SMS-Branded-Stress-Guide-2023.pdf

Talk Therapy w/Dr. Terra is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.

Send inquiries to drterraspodcast@gmail.com.

Subscribe to Newsletter https://www.wesagehealthandwellness.com/ Text 1-833-325-1790 RealTalkTherapist to receive my most recent self-help content. Text 33777 DrTerra to come flow with me and receive the latest meditations I have created.

Support Talk Therapy w/Dr. Terra https://ko-fi.com/talktherapywdrterra

I started the mental health podcast, Talk Therapy w/Dr. Terra to help people shift the way they think by finding the ingredients and creating personal recipes to happiness, wholeness, and overall wellness. If you enjoy the content that I share and want to support me, feel free to show your appreciation and buy me a cup of coffee. :-)

Thank you in advance for supporting me!! You are greatly appreciated!! Removing Negative Beliefs/Blocks/Barriers, Shifting Mindsets, and Creating Personal Recipes to Happiness, Wholeness, and Overall Wellness!

My Products: a. Wellness Calendar: https://www.lulu.com/shop/dr-terra-griffin-ed-d-lpc-s-ncc/2022-wellness-calendar/paperback/product-y6kr56.html?page=1&pageSize=4

b. Wellness Planner: https://www.blurb.com/b/10913647-my-wellness-planner-a-companion-on-my-wellness-jo

c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal

]]> “Mental Fitness a Stress Buster” “Mental Fitness a Stress Buster” 00:58:59 67f4a6cd-b700-41aa-ab6a-201152981dcc Talk Therapy with Dr. Terra 26 full false https://pod.co/talk-therapy-with-dr-terra/mental-fitness-a-stress-buster Thu, 20 Apr 2023 11:00:12 +0000 April Is Stress Awareness Month Since 1992, Stress Awareness Month has been observed with the intention to raise awareness and increase the knowledge about the negative impact stress has on our lives. During the month of April, Stress Awareness Month is recognized as the time to spread awareness, but also to increase knowledge on how to better manage or prevent it from affecting your physical and mental well-being. In honor of Stress Awareness Month, during this episode I will discuss some facts about stress, including common causes, recognizing stress in yourself, and what you can do about it. Stress Awareness Activities:

https://www.stress.org.uk/wp-content/uploads/2023/01/The-SMS-Branded-Stress-Guide-2023.pdf

Talk Therapy w/Dr. Terra is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.

Send inquiries to drterraspodcast@gmail.com.

Subscribe to Newsletter https://www.wesagehealthandwellness.com /

Text 1-833-325-1790 RealTalkTherapist to receive my most recent self-help content. Text 33777 DrTerra to come flow with me and receive the latest meditations I have created.

Support Talk Therapy w/Dr. Terra

https://ko-fi.com/talktherapywdrterra I started the mental health podcast, Talk Therapy w/Dr. Terra to help people shift the way they think by finding the ingredients and creating personal recipes to happiness, wholeness, and overall wellness. If you enjoy the content that I share and want to support me, feel free to show your appreciation and buy me a cup of coffee. :-) Thank you in advance for supporting me!! You are greatly appreciated!!

Removing Negative Beliefs/Blocks/Barriers, Shifting Mindsets, and Creating Personal Recipes to Happiness, Wholeness, and Overall Wellness!

My Products:

a. Wellness Calendar:

https://www.lulu.com/shop/dr-terra-griffin-ed-d-lpc-s-ncc/2022-wellness-calendar/paperback/product-y6kr56.html?page=1&pageSize=4

b. Wellness Planner: https://www.blurb.com/b/10913647-my-wellness-planner-a-companion-on-my-wellness-jo

c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal

]]> “Stress Awareness” “Stress Awareness” 00:49:57 4389be3d-3b06-4efc-9799-1e3885bd5a1f Talk Therapy with Dr. Terra 25 full false https://pod.co/talk-therapy-with-dr-terra/stress-awareness Thu, 06 Apr 2023 11:00:14 +0000 Understanding how to self-regulate our emotions and actions is an essential skill to develop. If you are working towards “earned secure attachment”, think of this as a milestone on that path. Individuals with one of the insecure attachment styles may find self-regulation a bit difficult to get used to. In this podcast, I will help you understand common relationship triggers for those with each of the three insecure attachment styles I discussed in my last episode. Being aware of potential triggers is the first key step necessary to be prepared to manage your reactions to those triggers. I will also give tips on how to healthily self-regulate emotions and how to maneuver these difficult situations. Talk Therapy w/Dr. Terra is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. Send inquiries to drterraspodcast@gmail.com. Subscribe to Newsletter https://www.wesagehealthandwellness.com/ Text 1-833-325-1790 RealTalkTherapist to receive my most recent self-help content. Text 33777 DrTerra to come flow with me and receive the latest meditations I have created. Support Talk Therapy w/Dr. Terra https://ko-fi.com/talktherapywdrterra I started the mental health podcast, Talk Therapy w/Dr. Terra to help people shift the way they think by finding the ingredients and creating personal recipes to happiness, wholeness, and overall wellness. If you enjoy the content that I share and want to support me, feel free to show your appreciation and buy me a cup of coffee. :-) Thank you in advance for supporting me!! You are greatly appreciated!! Removing Negative Beliefs/Blocks/Barriers, Shifting Mindsets, and Creating Personal Recipes to Happiness, Wholeness, and Overall Wellness! My Products: a. Wellness Calendar: https://www.lulu.com/shop/dr-terra-griffin-ed-d-lpc-s-ncc/2022-wellness-calendar/paperback/product-y6kr56.html?page=1&pageSize=4 b. Wellness Planner: https://www.blurb.com/b/10913647-my-wellness-planner-a-companion-on-my-wellness-jo c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal

]]> “Self-Regulation Strategies for Attachment Styles” “Self-Regulation Strategies for Attachment Styles” 00:56:51 c229bdaf-dc61-41f6-be2b-dc4a07ff5d74 Talk Therapy with Dr. Terra 24 full false https://pod.co/talk-therapy-with-dr-terra/self-regulation-strategies-for-attachment-styles Thu, 30 Mar 2023 11:00:13 +0000 Attachment Styles and how they Affect Adult Relationships Are you struggling with relationship problems? The cause may be the attachment style you developed with your primary caregiver as an infant. John Bowlby’s work on attachment theory dates back to the 1950’s. Based on his theory, four adult attachment styles were identified: 1. anxious-preoccupied, 2. avoidant-dismissive , 3. disorganized / fearful-avoidant, and 4. secure. Attachment styles develop early in life and often remain stable over time. People with insecure attachment styles might have to put some intentional effort into resolving their attachment issues, in order to become securely attached. Listen in to learn how to recognize insecure attachment and build stronger, healthier connections. During this show I will discuss the following: • What is attachment? • Attachment styles and how they shape adult relationships. • Causes of insecure attachment. • Tips for overcoming insecure attachment.

Talk Therapy w/Dr. Terra is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. Send inquiries to drterraspodcast@gmail.com. Subscribe to Newsletter https://www.wesagehealthandwellness.com/ Text 1-833-325-1790 RealTalkTherapist to receive my most recent self-help content. Text 33777 DrTerra to come flow with me and receive the latest meditations I have created. Support Talk Therapy w/Dr. Terra https://ko-fi.com/talktherapywdrterra I started the mental health podcast, Talk Therapy w/Dr. Terra to help people shift the way they think by finding the ingredients and creating personal recipes to happiness, wholeness, and overall wellness. If you enjoy the content that I share and want to support me, feel free to show your appreciation and buy me a cup of coffee. :-) Thank you in advance for supporting me!! You are greatly appreciated!! Removing Negative Beliefs/Blocks/Barriers, Shifting Mindsets, and Creating Personal Recipes to Happiness, Wholeness, and Overall Wellness! My Products: a. Wellness Calendar: https://www.lulu.com/shop/dr-terra-griffin-ed-d-lpc-s-ncc/2022-wellness-calendar/paperback/product-y6kr56.html?page=1&pageSize=4 b. Wellness Planner: https://www.blurb.com/b/10913647-my-wellness-planner-a-companion-on-my-wellness-jo c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal

]]> Attachment Styles and how they Affect Adult Relationships Attachment Styles and how they Affect Adult Relationships 00:52:00 a838895d-8388-4438-a843-5c53648183f5 Talk Therapy with Dr. Terra 23 full false https://pod.co/talk-therapy-with-dr-terra/attachment-styles-and-how-they-affect-adult-relationships Thu, 23 Mar 2023 11:00:15 +0000 A lack of self-acceptance can hold you back in every area of your life. It affects your confidence and can prevent you from reaching your full potential. People with high self-acceptance are more resilient to criticism. They understand that it’s okay to accept themselves while also working for continuous self-improvement. But what is self-acceptance, really? And why are some people more self-accepting than others? How can it help you, and what can you do to cultivate more of it? Listen to this episode to find out. • Self-acceptance is unconditional, free of any qualification, unlike self-esteem which is an evaluation of one's worthiness. • Self-compassion is the key prerequisite for self-acceptance. • When attempting to cultivate self-acceptance, it's important to realize most problematic behavior is linked to psychological defenses. 1. Send inquiries to drterraspodcast@gmail.com. 2. Subscribe to Newsletter https://www.wesagehealthandwellness.com/ 3. Text 1-833-325-1790 RealTalkTherapist to receive your free 30-day Self-Love Challenge. 4. Text 33777 DrTerra to receive your free self-love meditation good for helping you connect with your inner self. 5. Products: a. Wellness Calendar: https://www.lulu.com/shop/dr-terra-griffin-ed-d-lpc-s-ncc/2022-wellness-calendar/paperback/product-y6kr56.html?page=1&pageSize=4 b. Wellness Planner: https://www.blurb.com/b/10913647-my-wellness-planner-a-companion-on-my-wellness-jo c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal

]]> “Unconditional Self-Acceptance” “Unconditional Self-Acceptance” 00:53:19 52ff6454-a926-4153-8e63-f2003370a33c Talk Therapy with Dr. Terra 22 full false https://pod.co/talk-therapy-with-dr-terra/unconditional-self-acceptance Thu, 16 Mar 2023 11:00:12 +0000 Do you ever feel as if you're wearing a mask? Perhaps you think that you must act a certain way around your family, friends, boss, or feel you have to say certain things to your co-workers, so that you'll be accepted. Instead of being yourself, you may be playing a role to fit in, or to impress others.

Most of us have gone through times like this. Instead of behaving in a genuine way, we tell people what we think they want to hear, and act in ways that go against our true nature. In short, we're living inauthentically.

Living and working this way is tiring, dispiriting, and confining. It can also hold us back from reaching our true potential. The opposite of this is to live and work authentically. When we give ourselves permission to be ourselves, we can live free from others' ideas and expectations, and we can choose our own course in life.

During this show we will examine authenticity in depth: what it is, what it entails, and how we can be more authentic in our own lives. 1. Send inquiries to drterraspodcast@gmail.com. 2. Subscribe to Newsletter https://www.wesagehealthandwellness.com/ 3. Text 1-833-325-1790 RealTalkTherapist to receive your free 30-day Self-Love Challenge. 4. Text 33777 DrTerra to receive your free self-love meditation good for helping you connect with your inner self. 5. Products: a. Wellness Calendar: https://www.lulu.com/shop/dr-terra-griffin-ed-d-lpc-s-ncc/2022-wellness-calendar/paperback/product-y6kr56.html?page=1&pageSize=4 b. Wellness Planner: https://www.blurb.com/b/10913647-my-wellness-planner-a-companion-on-my-wellness-jo c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal

]]> "Be yourself, Everyone else is already taken."- Oscar Wilde "Be yourself, Everyone else is already taken."- Oscar Wilde 00:44:22 4a46d0fe-15cd-4f71-bd60-d5e593f7c788 Talk Therapy with Dr. Terra 21 full false https://pod.co/talk-therapy-with-dr-terra/be-yourself-everyone-else-is-already-taken-oscar-wilde Thu, 02 Mar 2023 12:00:12 +0000 Self-care is extremely important, especially as we deal with a stressful world. You can practice self-care in many ways: exercise, eat well, meditate, seek therapy, and more. Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars. The seven pillars are broken down below with examples on how to practice each one.

]]> The best way to practice self-love is to practice self-care The best way to practice self-love is to practice self-care 00:35:00 f1ceb318-03ad-40f0-adc8-22c239769243 Talk Therapy with Dr. Terra 20 full false https://pod.co/talk-therapy-with-dr-terra/the-best-way-to-practice-self-love-is-to-practice-self-care Thu, 23 Feb 2023 13:29:17 +0000 We will discuss the lowdown on self-love, the greatest love of all, and all the ways to cultivate self-love. The clients I work with often struggle to know how to love themselves. There is often some internalized shame-based beliefs and the need for self-love, and typically they do not know what steps to take to make the necessary changes. They become lost and unfamiliar with how to navigate the path forward.

Holidays like Valentine’s day or New Year’s Eve are focused on romantic love; and can be a reminder of what we are missing, after all the roses, diamonds, chocolate and champagne, it’s nearly impossible to not feel hungover from an oxytocin crash. So how do we recover? Well, it’s important to focus on being present with the love that we have within us every day. You see, we have it all wrong. The most important relationship you will ever have is the one with yourself! The relationship you have with yourself is what sets your standards for how you show up in your job, your friendships, your romantic relationship, etc.…It sets the standards for how you show up in life! Connecting with yourself and loving yourself fully is imperative!

So how do we do that? First, increasing understanding of what self-love is, learning how to cultivate self-love, which is a continuing practice, and finally become aware of your values and standards. The topic of values and standards is so deep, it could have a separate discussion. But let’s look at self-love for now.

]]> The Lowdown on Self-love, The Greatest Love of All!! The Lowdown on Self-love, The Greatest Love of All!! 00:43:54 d82d2eb9-7a39-486d-908d-be3a2e064843 Talk Therapy with Dr. Terra 19 full false https://pod.co/talk-therapy-with-dr-terra/the-lowdown-on-self-love-the-greatest-love-of-all Thu, 16 Feb 2023 12:42:34 +0000 February brings the opportunity to celebrate Black History Month and examine, learn and revisit the missing and unacknowledged chapters in our history as a nation.

This month is about celebrating the many contributions of African Americans in the United States. It is about recognizing how far Black Americans have come throughout history and highlighting areas that still need work. One of those areas is mental health.

In this podcast learn more about how to honor African-American contributions in the United States in order to create a mentally healthier world that recognizes overlooked communities and their stories.

Through this endeavor, we hope to: • Celebrate the ongoing examples of brilliance, excellence and success of African Americans who have, and continue to, pave the way to give rise to better mental health for African-Americans • Encouragement to further examine how systemic racism and covert systems of oppression perpetuate the art of exclusion and the Barriers to Mental Health Treatment for African Americans • Expand our knowledge of the contributions, struggles and resiliency of African Americans in the world of mental health • Support one another in recognizing the pivotal roles African Americans have and continue to play in our country

To all listeners, thank you for subscribing to Talk Therapy w/Dr. Terra.

We want to hear your feedback: drterraspodcast@gmail.com If you or a loved one is seeking treatment for mental health treatment and you want to partner with me, I am here to help. Contact me today at https://www.wesagehealthandwellness.com/contact.

]]> Honoring Black History while Honoring Mental Health Honoring Black History while Honoring Mental Health 00:40:34 c12f5c67-9956-4ba2-80b9-0985d8da5e16 Talk Therapy with Dr. Terra 18 full false https://pod.co/talk-therapy-with-dr-terra/honoring-black-history-while-honoring-mental-health Thu, 02 Feb 2023 12:37:16 +0000 This month I have been discussing all the ways to make a fresh start for the new year – a time for reflection, goal setting and move forward. And it’s a great time to declutter! If it’s been a while since you’ve sorted through your stuff and said goodbye to the things that no longer serve you, you might want to declutter for the new year. Not only will it help you truly feel as though you’re starting fresh, but you’ll also find it easier to focus and make progress toward your goals when you aren’t feeling overwhelmed by your environment or struggling to find the things you need. Not sure where to start? I’ve got you covered. From digital clutter to the ever-present junk drawer, during this show I will share some tips on decluttering for the new year. I will also discuss how clutter can affect your brain and how decluttering can improve your mental health. • How does clutter affect your mental health? • What happens to your brain when you declutter? • Does decluttering improve mental health? • Tips for decluttering

]]> Declutter for a Better New Year, Better You, and a Better Mental Health Declutter for a Better New Year, Better You, and a Better Mental Health 00:38:43 3a4de409-8770-42bb-a192-34213b295e56 Talk Therapy with Dr. Terra 17 full false https://pod.co/talk-therapy-with-dr-terra/declutter-for-a-better-new-year-better-you-and-a-better-mental-health Thu, 26 Jan 2023 12:07:33 +0000 Manifestation is how you turn your goals into reality; well manifestation and hard work. The process is enchanting, it is not total magic, though. And it's not something that happens overnight. For manifestation to work, you must set your intention, believe that it will become a reality, then take active steps towards making that abstract idea come to fruition. No matter what your goals are—to learn how to relax, to be more patient, to improve your relationship, to travel more, to find a job you adore, or to simply be kinder to yourself—a vision board is a great tool to have during your journey. If you are looking for tips on how to manifest your goals, search no more, during this show I will provide you with tips of how to manifest your dream using a vision board! During this show I will talk about:

• What are vision boards?

• How do vision boards work?

• How to make a vision board for manifestation

• How to create a vision board online and

• How to use your vision board.

If you’ve heard the expression vision board before and you’ve wondered what all the excitement is about, then listen in, my friend to learn how to transform your dreams into action using inspiring words and pictures.

]]> See It to Be It: Tips on How to Create a Vision Board to Help Manifest Your Goals See It to Be It: Tips on How to Create a Vision Board to Help Manifest Your Goals 00:45:49 b6f86f14-5125-4ba8-a3f0-d2c2b73bbb2a Talk Therapy with Dr. Terra 16 full false https://pod.co/talk-therapy-with-dr-terra/see-it-to-be-it-tips-on-how-to-create-a-vision-board-to-help-manifest-your-goals Thu, 19 Jan 2023 14:21:45 +0000 It happens to the best of us: Obstacles appear out of seemingly nowhere, leaving us wondering how to overcome them and continue on the path to achieving our goals. But whether it’s a difficulty at work, family trouble, illness or time management issues, it’s possible to overcome and emerge on the other side of those roadblocks stronger than ever – and even closer to achieving your goals.

During this show I will provide some tips on the best ways to keep your goals in focus, even when obstacles make them seem out of reach.

]]> Tips on how to overcome the obstacles to your goals. Tips on how to overcome the obstacles to your goals. 00:30:21 2a0d8add-1fc7-4ce6-a2d0-ce0dc237f0a5 Talk Therapy with Dr. Terra 15 full false https://pod.co/talk-therapy-with-dr-terra/tips-on-how-to-overcome-the-obstacles-to-your-goals Thu, 12 Jan 2023 13:10:45 +0000 It's that time of year again where we begin to reflect on the past, accomplishments and flaws. It’s a new year and you are probably motivated by a fresh start. You have high hopes to finally achieve your dreams or bounce back after a tough year. You are probably setting New Year's Resolutions to lose weight, achieve lofty goals, get organized, develop new relationships, or finally land that dream job. You're also reflecting on the previous year, your successes, and failures, and how you can improve in the year ahead. But you are stressed and not sure where to begin. Although living an authentic life is good for your mental health, it can also be quite stressful when you are not sure how to start the process of goal setting. If you are looking for tips on how to accomplish your goals, search no more, this podcast will provide you with tips of how to begin 2023 with a bang! During this show I will provide:

• Tips on setting goals in a way that are reachable and done in a way that do increase pressure

• inspirational content that challenges and motivates you to make incremental improvements.

• encourage self-reflection to help you identify your strengths, weaknesses, and areas of opportunity from the last 12 months.

• tips to overcome any resistance. Because when trying to achieve your resolutions and goals, you will inevitably encounter roadblocks. This podcast will offer strategies to overcome these challenges.

]]> Dreams, Aspirations, Intentions, and Goal Setting Can Help and Hurt Your Mental Health Dreams, Aspirations, Intentions, and Goal Setting Can Help and Hurt Your Mental Health 00:54:09 2eec0910-247c-4873-a392-b7c09790c5de Talk Therapy with Dr. Terra 14 full false https://pod.co/talk-therapy-with-dr-terra/dreams-aspirations-intentions-and-goal-setting-can-help-and-hurt-your-mental-health Thu, 05 Jan 2023 13:51:35 +0000 If you are looking for ways to start the new year, search no more, this podcast will provide you with tips of how to end 2022 and begin 2023! So, sit let’s sit back, reflect on your year so far and make a list of all the things you want to achieve before 2023 rolls in.

]]> “What Should I Do to Start the New Year Right: Farewell 2022, Hello 2023!” “What Should I Do to Start the New Year Right: Farewell 2022, Hello 2023!” 00:33:27 cdf53bf8-e3c2-450e-af8b-97740c1a284f Talk Therapy with Dr. Terra 13 full false https://pod.co/talk-therapy-with-dr-terra/what-should-i-do-to-start-the-new-year-right-farewell-2022-hello-2023 Thu, 29 Dec 2022 12:39:35 +0000 If you are looking for ways to handle relationships during the holidays, search no more, this podcast will provide you with tips of how to manage yourself and any difficult relationship you many encounter during the holiday season. Tonight were are talking about how to navigate the holidays when you do not have strong family relationships, how to handle strained relationships, how to get through the holidays without a relationship, navigating a new relationship during the holidays, and tips for coping with loneliness during the holidays. At the end of the show I will share with you how you can acquire some tips to help you manage holiday stress and some other goodies. Why is this topic important. Although it’s supposed to be the happiest time of the year, for many it’s far from it. Based on a 2021 survey, three out of every five people feel their mental health is adversely affected by the holidays. Most commonly sited is that the holiday season involves stress, anxiety, fear, and communication hurdles.

]]> Holiday Mental Health Series: Relationships, relationships, relationships, we can’t live without them but how do we survive them Holiday Mental Health Series: Relationships, relationships, relationships, we can’t live without them but how do we survive them 00:59:56 cd381520-840d-4876-944a-d34c62314106 Talk Therapy with Dr. Terra 12 full false https://pod.co/talk-therapy-with-dr-terra/holiday-mental-health-series-relationships-relationships-relationships-we-cant-live-without-them-but-how-do-we-survive-them Thu, 22 Dec 2022 12:12:48 +0000 If you are looking for ways to handle holiday stress, search no more, this podcast will provide you with tips of how to manage your mood during the holiday season. Each week I will cover a different topic and share tips for dealing with seasonal stress and holiday blues. Some topics include how to deal with pressure from family and friends, tips for getting support when living with loss, grief, or loneliness; ways to manage holiday stress and low moods; and when to reach out to a mental health professional.

]]> Mindful Grieving: When the Holidays Hurt Mindful Grieving: When the Holidays Hurt 00:38:33 c7b7f3c6-3ef5-427e-929b-4e10daa5e0b7 Talk Therapy with Dr. Terra 11 full false https://pod.co/talk-therapy-with-dr-terra/mindful-grieving-when-the-holidays-hurt Thu, 15 Dec 2022 12:13:40 +0000 If you are looking for ways to handle holiday stress, search no more, this podcast will provide you with tips of how to manage your mood during the holiday season. Each week I will cover a different topic and share tips for dealing with seasonal stress and holiday blues. Some topics include how to deal with pressure from family and friends, tips for getting support when living with loss, grief, or loneliness; ways to manage holiday stress and low moods; and when to reach out to a mental health professional.

]]> Holiday Mental Health Holiday Mental Health 00:48:23 b4cb5fdf-b95d-400d-ada3-8708297d88d3 Talk Therapy with Dr. Terra 10 full false https://pod.co/talk-therapy-with-dr-terra/holiday-mental-health Thu, 08 Dec 2022 11:51:24 +0000 The month of November has been dedicated to the topic of gratitude. Tonight, we conclude the Power of Gratitude Series discussion with a focus on creating a grateful mind. Are you searching for everyday tips and strategies about gratitude? If you are the type of person who actively seeks ways to improve your quality of life, search no more, this podcast will provide you with a better understanding of how a practice of gratitude is strongly associated with higher levels of positive emotions, self-satisfaction, and increased ability to appreciate and enjoy life despite external circumstances.

]]> Creating a Grateful Mind Creating a Grateful Mind 00:47:04 5db9a7a7-7ab5-49ba-8efc-8410ed89306d Talk Therapy with Dr. Terra 9 full false https://pod.co/talk-therapy-with-dr-terra/creating-a-grateful-mind Thu, 01 Dec 2022 12:21:50 +0000 This week we continue The Power of Gratitude series with a discussion that focuses on Gratitude for Your Spirit-The Ultimate Spiritual Practice. Power of Gratitude series will help you experience greater satisfaction, embrace an appreciation for life as it is, support you in times of adversity, strengthen your relationships, help you develop a Positive Mindset and help you optimize your overall wellness.

]]> Experience More Fullness for Your Heart Experience More Fullness for Your Heart 00:49:28 f43c737c-4beb-4c85-810b-fddcc4b324ba Talk Therapy with Dr. Terra 8 full false https://pod.co/talk-therapy-with-dr-terra/purpose-by-design-with-celeste-payne Thu, 24 Nov 2022 11:44:37 +0000 This week we are learning how to practice gratitude for the body, for all it does and allows us to do.

]]> Gratitude for Your Body Gratitude for Your Body 00:41:57 1226432d-d7a3-460e-b519-6abba7c7b852 Talk Therapy with Dr. Terra 7 full false https://pod.co/talk-therapy-with-dr-terra/gratitude-for-your-body Thu, 17 Nov 2022 12:00:14 +0000 Are you searching for everyday tips and strategies about gratitude? Search no more, this podcast will provide you with a better understanding what gratitude is exactly, the advantages of gratitude and how you can create a more fulfilling life with thankfulness. The Power of Gratitude series will help you with Clarity, will help you develop a Positive Mindset and will help you optimize your Performance. Each week I will talk about a different topic under the umbrella of gratitude.

During today’s show we will discuss:

• What gratitude is

• The science behind gratitude

• How gratitude enhances your life

• How to feel gratitude in challenging times

]]> The Power of Gratitude 4-Week Series-Week 1 Cultivate an Attitude of Gratitude The Power of Gratitude 4-Week Series-Week 1 Cultivate an Attitude of Gratitude 00:49:22 27b559d6-79d1-49d8-8e8f-f9dfab72126d Talk Therapy with Dr. Terra 6 full false https://pod.co/talk-therapy-with-dr-terra/the-power-of-gratitude-4-week-series-week-1-cultivate-an-attitude-of-gratitude Thu, 10 Nov 2022 12:22:09 +0000 “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” Brene Brown. If you struggle with setting and maintaining healthy boundaries, are wondering how to set a boundary, or just have questions about boundaries in general, this podcast is for you. This overview will give you an introduction to boundaries, discuss where boundaries come from, and teach how to set and maintain healthy boundaries.

]]> Boundaries-Learning when to yes and how to say no to take control of your life” Boundaries-Learning when to yes and how to say no to take control of your life” 00:34:35 aab7a57e-5699-42d9-9860-70a8545ae7de Talk Therapy with Dr. Terra 5 full false https://pod.co/talk-therapy-with-dr-terra/boundaries-learning-when-to-yes-and-how-to-say-no-to-take-control-of-your-life Thu, 03 Nov 2022 12:12:33 +0000 If you struggle with codependency, are wondering if you’re codependent, or just have questions about codependency, this podcast is for you. This introductory will give you an overview: What codependency is, where it comes from, and how to start recovering. Understanding what codependency really is and recognizing the signs of codependency in your behavior is an important first step toward building healthy boundaries and honoring your own needs.

]]> Break the Cycle of Codependence! Move from Codependent to Interdependent Break the Cycle of Codependence! Move from Codependent to Interdependent 00:56:21 2c5d236a-811f-4a66-82fb-ded4dea28efe Talk Therapy with Dr. Terra 4 full false https://pod.co/talk-therapy-with-dr-terra/break-the-cycle-of-codependence-move-from-codependent-to-interdependent Thu, 27 Oct 2022 11:00:07 +0000 Beliefs matter. What we believe can determine to a great extent how we feel and what we do in life. The show is designed to encourage listeners to challenge their current beliefs, patterns of thinking, habits and behaviors that prevent you from living the life or creating the business you desire.

]]> Challenge Your Beliefs, Change Limiting Beliefs, Create New Habits and Behaviors and Change Your Life. Challenge Your Beliefs, Change Limiting Beliefs, Create New Habits and Behaviors and Change Your Life. 00:40:49 8b7bb106-9ba7-4842-abcc-0a18ff6c66db Talk Therapy with Dr. Terra 3 full false https://pod.co/talk-therapy-with-dr-terra/challenge-your-beliefs-change-limiting-beliefs-create-new-habits-and-behaviors-and-change-your-life Thu, 20 Oct 2022 11:30:07 +0000 Rebecca Huggins joins the show to share her lived experience with therapy. She share how seeking therapy has transformed her life. https://www.facebook.com/rebecca.d.huggins.5/ https://www.instagram.com/rebeccaleads/ https://www.linkedin.com/in/rebecca-huggins-609a151a/ www.rebeccadhuggins.com

]]> There Is No Shame in Taking Care of Your Mental Health There Is No Shame in Taking Care of Your Mental Health 00:54:30 fb1e3ad1-0392-4c76-a4f5-6e6203d46437 Talk Therapy with Dr. Terra 2 full false https://pod.co/talk-therapy-with-dr-terra/there-is-no-shame-in-taking-care-of-your-mental-health Thu, 13 Oct 2022 12:00:09 +0000 Introduction to the talk show, explained the heart of the show and steps to cultivating a positive mindset.

Links to the tools:

Wellness Calendar:

Wellness Planner:

Post Therapy Journal:

]]> Cultivating a Positive Mindset w/The Badd Azz Zen Goddess Cultivating a Positive Mindset w/The Badd Azz Zen Goddess 00:46:52 d450d42f-1e29-47f7-85f5-294555446dd6 Talk Therapy with Dr. Terra 1 full false https://pod.co/talk-therapy-with-dr-terra/cultivating-a-positive-mindset-w-the-badd-azz-zen-goddess Thu, 06 Oct 2022 11:53:30 +0000