They talk hair, skin, aging, and the beauty things women don’t always say out loud—from Nikki’s Rogaine update to Damaris’s Sculptra experience, including the parts that worked, the parts that hurt, and the very real question of where “natural” ends and “I would like my face to feel less crepey” begins.

They also get into Nikki’s new life motto, and Damaris shares the latest on Midnight, her very sweet foster dog, and how even the hardest, most inconvenient things can sometimes nudge us toward tiny bits of joy. More walks. More backyard sitting. More reminders that life can be both a lot and still kind of lovely.

They get into the difference between traveling alone for work and choosing a trip for yourself, whether solo travel is relaxing, lonely, boring, freeing—or all of the above—and why a little discomfort might be part of the point.

They also talk about the people who really know us, the ways we show up differently with partners, friends, and family, and why spending time alone might help us remember who we are when no one else is weighing in.

And finally, they imagine what their own solo trips would look like: beach days, road trips, quirky off-the-beaten path stays, long drives, phone calls, silence, snacks, and maybe a hobbit house if the timing is right.

Because maybe a solo trip is about finding out what kind of fun belongs only to you.

This week, Nikki and Damaris talk about the kinds of businesses that don’t always start with investors, a five-year plan, or dreams of empire-building. Sometimes it’s just a skill you love, a creative itch you need to scratch, or a quiet feeling that you want more purpose, connection, and fun in your everyday life.

They get into what this really looks like in practice: side hustles born from passion, the weird pressure to “pick one thing,” and how many of us are actually built for more than one path. From watercolor portraits at parties to muffins, supper clubs, and this very podcast, they unpack what happens when your work starts reflecting who you are.

They also get honest about money, growth, and the trap of assuming every business has to get bigger to be successful. What if a business is allowed to stay small? What if success looks less like scaling fast—and more like community, creativity, flexibility, and building something that fits your life?

This week, Nikki and Damaris head to the Kentucky Derby—or more accurately, into Derby Season. They unpack what makes the whole thing so fun, from Thurby and Oaks to over-the-top outfits, themed group looks, and the very specific chaos of trying to coordinate a big event with friends.

They talk about what this kind of fun actually takes behind the scenes: balancing excitement with stress, figuring out how much is too much, and why a little extra effort—whether it’s a themed outfit, a pre-party at home, or a slow-motion photo setup—can turn an already special event into something way more memorable.

They also get honest about the vulnerable side of hosting, from worrying whether your house is “enough” to navigating work friends, personal style, and the pressure to create a perfect experience while still actually enjoying yourself.

And finally, they make the case for celebrating more in general. Not just Derby, but any excuse to gather, dress up, add a little theme, and let life feel a bit more festive.

This week, Nikki and Damaris dive into the surprisingly timely case for more whimsy. From TikTok trends to thrift-store treasure hunts, they unpack why so many of us are craving a life that feels less digital, less rigid, and a whole lot more playful.

They talk about what whimsy actually looks like in real life: curating a home with odd little treasures, letting your style be a little weirder, embracing childlike delight, and making room for the objects, rituals, and moments that feel charming, personal, and just plain fun.

They also get honest about the tension underneath it all—the privilege of having time and space to be whimsical, the pressure to be productive all the time, and how hard it can be to access joy when your phone is always in your pocket and adulthood keeps trying to make everything serious.

And finally, they leave you with six small ways to bring more whimsy into your week, from touching grass and taking a walk to sending an absurd text.

Because fun doesn’t have to be grand or expensive. Maybe it just starts with letting yourself be a little less serious.

This week, Nikki and Damaris are questioning all the societal rules we’ve just accepted. From the idea that aging is something to dread, to the quiet pressure to “fix” our bodies, they dig into what it actually looks like to opt out—and why it might be a lot more fun.

They get real about the evolution of beauty routines and the moment you decide you’re officially done being mean to yourself. There’s also a very honest convo about plastic surgery, gray hair, and the weird double standards between men and women when it comes to…well, everything.

And then, of course, they go there: armpit hair experiments, deodorant mysteries, and the surprisingly deep question of why we shave anything at all. (Science? Society?)

They also make a strong case for wearing whatever you want—crop tops, bright colors, kids’ t-shirts, “too sexy” outfits—because who decided there was an age cutoff in the first place?

Maybe the real fun is asking: why am I doing this?

And then deciding you don’t have to.

This week, Nikki and Damaris take on spring cleaning—the notoriously un-fun task that somehow feels urgent the second the weather shifts. Because when your space is chaotic, your brain kind of is too.

They get real about what it actually looks like: the never-ending mess with kids, the “I’ll do it later” piles, the mental load of managing a household, and why the word help can sometimes make things worse.

From there, they share what might actually work—quick 10-minute resets, rethinking how you communicate with your partner, and simple ways to make decluttering feel less overwhelming (and maybe even a little more fun).

And finally, they throw out some creative ideas to make it stick: a weekly clean-up call with a friend, turning decluttering into a game, or even hosting a group flea market to turn your clutter into a girls’ night fund.

Because a clean space isn’t about perfection—it’s about creating an environment that actually lets you relax, breathe, and enjoy your life a little more.

They unpack the awkward parts we don’t always say out loud: body confidence after babies, the pressure to perform, faking orgasms, and the way cultural messages about women and sexuality have shaped how many of us show up in the bedroom.

Along the way, they explore what can actually make things better—having honest conversations with your partner, understanding your own desires, creating anticipation (yes, even scheduling it), and why sometimes the best place to start is simply getting comfortable with yourself.

Because like most things in life, intimacy ebbs and flows. And the truth is, a great sex life isn’t about perfection—it’s about curiosity, communication, and being willing to keep trying.

Because after all, when we're talking about great sex?

That’s fun.

This week, Nikki shows up in full-on “meh” mode—and Damaris comes prepared with a simple truth: sometimes you don’t wait to feel excited…you practice getting excited.

They test the strategy in real time by doing what they do best: planning something wildly unnecessary and deeply joyful.

Enter: Derby. Enter: themes. Enter: 1970s Elvis (big belts, bigger hair, capes, and possibly bedazzled sideburns). Then they zig into mime (black + white + performance art at the betting window). And finally, they spiral into a third theme brainstorm: Care Bears.

Along the way, they talk about why “just scrolling” makes you feel more stuck, how anticipation is basically a lost art, and why talking things out with a friend can flip your mood faster than you’d think.

Because fun isn’t always a feeling you stumble into—it’s something you build on purpose. And sometimes the fastest way out of a funk is a ridiculous plan and a group text.

Along the way, they get into the real stuff: why women are trained to be modest (and to immediately soften confidence with a joke), why accepting a compliment can feel weirdly dangerous, and why “thank you—I do feel pretty” shouldn’t feel like a felony. Plus: the Miami outfit pics, the “are we being thirsty?” spiral, and the reminder that your future 80-year-old self would beg you to stop acting like 45 is the end of the story.

Nikki and Damaris also wrestle with the line between protecting your energy and getting stuck in your ways—like deciding a harp concert will be boring before you’ve ever actually been to one—because sometimes the thing that makes us feel “old” isn’t age. It’s refusing new experiences.

If you’ve been catching yourself playing small, downplaying your joy, or talking yourself out of fun before it even starts, this episode is your nudge: take up a little more space this week. Wear the metaphorical top hat. Try the thing. Be fabulous without apologizing.

This week, Nikki and Damaris get into the very glamorous topic of sleep—why it matters more than we want to admit, what’s sabotaging it, and the little routines that actually make mornings and evenings feel better…even if you’re not becoming a “5 a.m. meditation” person anytime soon.

They talk real-life habits: reading before bed, cutting the late-night doomscroll (in theory), using slower comfort TV to help your brain power down, and the chaos of being “tired but not tired enough” because you didn’t move your body that day. Plus: a spirited debate about face-washing, the logistics of sharing sleep with a partner (and/or cats), and why mental exhaustion can hit even when you’re technically getting enough hours.

If you’ve been feeling fried, foggy, or like your brain is running laps at bedtime—this one’s for you. Because it’s hard to have fun when you’re exhausted…even if scrolling is, unfortunately, very fun.

They get into the real stuff that can make or break a vacation: setting expectations with your travel buddy (how long do you take to get ready, are you a breakfast person, what’s your ideal bedtime?), building in intentional downtime so you don’t burn out by day two, and giving yourselves permission to split up when you want different things.

Plus: their favorite “fun catalysts,” from planning outfits and packing little comforts from home, to a genius strategy for pacing drinks, to why every trip needs one brand-new adventure—even if it’s a little weird. (Spoiler: they found a Museum of Sex.)

Pack your pillow. Pack your patience. And pack one unhinged accessory for the group chat photos. Let’s go!

They start with the basics: figuring out your stress response—fight, flight, freeze, or fawn—and why knowing yours can change how you move through conflict, anxiety, and overload. Then they share simple, practical “get back in your body” resets that don’t require a retreat or a perfect morning routine: a drink of cold water, changing your environment, humming or singing, five-finger breathing, the deeply calming magic of cats purring on you, and more...

The bottom line is that you don’t need to bloom during these first cold months of the year. You just need a few tools, a little kindness, and a steady mantra to come back to when everything feels like too much: we’ll figure it out.

It starts with the 2016 flashback trend and the feelings it kicks up: nostalgia, vanity, cringe, and that sneaky sense of “Wait…am I doing enough?” They talk body image and clothes, how style and confidence shift over a decade, and why it’s worth clearing the closet of anything that turns your day into a shame spiral.

Then it widens into something deeper: redefining success when your life changes—especially when kids, capacity, and real priorities take up more space. They make a case for counting the unglamorous wins (like showing up, being present, and getting the right shoes for the chorus concert) as actual accomplishments.

Finally, they dig into speaking up online. Damaris shares why she’s gotten more public about her views, why she focuses on actionable ways to help instead of debating in circles, and how she handles the inevitable DMs and comments. Nikki admits the “Do I know enough?” hesitation—and they land on the same point: you don’t have to do it perfectly to do it honestly.

Because the goal isn’t to be impressive on the internet. It’s to build a life that still feels like yours—even when the feed gets loud.

They talk prescription retinol vs. pricey skincare, dermaplaning, Botox realities, microneedling, and what it actually feels like to do bigger treatments like Fraxel and “baby Fraxel” (Clear + Brilliant)—downtime, expectations, and the difference between a good treatment and a good doctor.

They also unpack the not-so-fun parts: the mental gymnastics, the pressure to “age gracefully” while still wanting a little pep in your step, and why none of this stops actual aging (you’re still going to look your age, just maybe a little fresher). Plus: CoolSculpting facts, oral Rogaine for hair thinning, and a truly unhinged detour into...extra nipples.

As always, Nikki and Damaris remind us they're not doctors, just two friends sharing what they've tried, what they've learned, and what they'd do differently—so you can make decisions that feel good for you.

From finding ways to sneak veggies into breakfast to lacing up for more walks and moving our bodies with kindness, they talk about the small, everyday habits that actually make us feel better. It’s not about perfection or rigid rules. It’s about learning how to show up for yourself in ways that feel doable, nourishing, and kind.

Of course, it wouldn’t be Nikki and Damaris without laughter, honesty, and a few gentle truths along the way. They share stories, reflections, and a reminder that beating yourself up has never made anyone healthier or happier.

If you’re trying to build better habits without losing your mind, this episode is a warm hug and a pep talk rolled into one. Progress counts, veggies count, and rest counts too. Come hang out, get inspired, and remember that taking care of yourself can still be fun. 🥕🚶‍♀️✨

Our conversation explores how to move past small talk and ask deeper, more meaningful questions without making things weird. We break down how to show curiosity, read the room, and build connection through vulnerability, shared experiences, and follow-up, plus how to navigate friendship “first dates,” ghosting, and mismatched expectations.

Whether you’re craving deeper connections, trying to expand your circle, or wondering why making friends now feels harder than dating ever did, this episode offers reassurance, practical guidance, and a reminder that real friendship, like any good relationship, grows from courage, consistency, and a little discomfort.

Our conversation focuses on more sustainable, compassionate approaches to change, including setting intentions instead of rigid goals, building habits that actually fit your life, and redefining success in ways that don’t depend on perfection. We also explore how to work with your energy instead of against it, reset without scrapping everything, and make room for growth that feels supportive, not punishing.

Whether you’re feeling motivated, skeptical, or already tired of resolutions altogether, this episode offers perspective, practical tools, and a reminder that real change doesn’t require a dramatic overhaul, just small, honest steps in the right direction.

Our conversation blends real talk with practical tools, from light exposure and movement that doesn’t feel like punishment, to routines, nourishment, and mindset shifts that actually fit into real life. We also laugh our way through the pressure to “just be grateful,” talk about dropping the guilt, and share ways to ask for support before burnout sets in.

Whether you’re fully in your winter feelings or just feeling a little dimmer than usual, this episode offers comfort, coping strategies, and a reminder that you don’t need to bloom in January, you just need to get through it with a little more kindness and a lot less pretending.

Our conversation covers simple yet powerful tools: setting boundaries, simplifying traditions, protecting your energy, and creating moments of meaning instead of chaos. You’ll also hear tips for balancing social events with downtime, handling financial stress, and building a holiday you genuinely look forward to.

Whether you're feeling the seasonal squeeze or just want a more mindful December, this episode offers a warm reset and a reminder that the holidays don’t have to be perfect to be joyful—they just have to be yours.

This week, Nikki and Damaris unpack why we’re all a little wired for consumerism—and why buying less feels so much harder than it should. From dopamine hits to targeted ads to the pressure to make every celebration “perfect,” they dig into the forces that keep us shopping, even when we’re trying to simplify.

They get honest about what this looks like in real life: impulse buys disguised as “treat yourself,” the mental gymnastics of justifying one more purchase, and how trying to save money can somehow lead to buying more stuff.

And finally, they make space for the deeper question: what are we actually hoping to feel when we buy something? Because when we slow down long enough to notice our habits, we can choose the things that truly add joy…not just more bags to carry in from the car.

When did having fun start feeling like another task to manage? This week, Nikki and Damaris dig into why adult life feels so fast—and how constant productivity, small-business demands, and technology have trained us to fill every spare minute.

They talk about what this looks like in real life: planning ahead just leads to adding more to the list and trying to “finish everything” before relaxing never actually works.

Nikki shares how she’s experimenting with hard work cutoffs and leaving her phone in another room, while Damaris walks through how structured nights (free nights, friend nights, a midweek date night) help lower stress and make space for actual rest.

And finally, they make a case for practicing a little boredom. Walks without earbuds, sitting through a kids’ show without scrolling, moments of quiet to check in with yourself.

Because it’s hard to create a life that feels joyful if you’re always too busy to notice what actually brings you joy.

They get specific about the two flavors of comparison—what happens when you’re scrolling (the curated highlight reel) versus what happens in real life (the expectations we absorb from family, friends, and culture). Nikki and Damaris share quick self-check prompts—What emotion is this bringing up? Do I truly want that, or do I think I should want that? —and explain how answering them can immediately defuse envy and shame.

Then it’s practical strategy time. For social media, they outline simple boundaries: move the app off your home screen, set a daily timer, delete-and-redownload only when it’s “work time,” and swap default scrolling for low-stakes alternatives (a short article, a brain game, or simply…being bored). For real life, they unpack the “arrival myth” (there’s no single milestone that makes you feel finished), and talk about choosing a path that fits you—even if it looks different from the norm—without apologizing for it.

The throughline: gratitude that isn’t corny, just grounding. When you train your brain to notice what’s already good, comparison loses its grip. Expect honest stories, doable tools, and that best-friend energy that makes the hard stuff feel lighter.

They also tackle holiday expectations—the heartbreak of trying to make everyone happy—and offer a reset: name what you actually want, ask others what they want, and plan from there. Plus, the tiny rituals that keep your calendar (and sanity) intact: guarding a night at home, choosing the couch over the play, and letting “can’t make it” be a complete sentence.

And because it’s That’s Fun, the serious talk comes with delightfully weird detours: Would you jump into a pool of jello or marshmallows? Confetti entrance or personal theme song? Swap voices or wardrobes with your BFF for a week? Chat with lions or pigeons? It’s permission, perspective, and plenty of giggles—proof that sometimes the most fun you can have is choosing what not to do.

Nikki shares her “mirror moratorium” (temporarily stepping back from constant body checks), plus a reframing of movement and food around energy, longevity, and mood rather than punishment. Damaris offers a gratitude practice for what bodies do—rooted in growing up with a sick parent—and makes the case for dressing the body you have so you feel like yourself. They also get honest about boundaries with partners and friends around body talk—and when persistent self-criticism (or criticism of others) is a sign it’s time to call a therapist.

They don’t pretend it’s easy. But they do remind us that confidence, humor, and curiosity have a way of outlasting perfect skin. Getting older doesn’t mean disappearing—it just means you’ve got more to say when you walk into the room.

They dive into why adults secretly crave structured togetherness, how to make gatherings less intimidating for new friends, and why someone has to step up as “the leader” (spoiler: it might be you).

They talk navigating change: embracing an exploration phase, auditing what you actually want, and looking back to the interests that always tugged at you. Nikki shares how a small-town muffin project became a creative playground (packaging! photos! kiddos! a budding nonprofit!), while Damaris opens up about the money nerves of freelance life, the lure of a steady 9–5, and choosing priorities that match your values.

They also dig into the power of people: building work around your chosen family, why some of us thrive with collaborators, and how even hobbies can be more joyful when they’re social. Expect practical prompts, permission to pivot, and a reminder that questioning what lights you up is a sign you’re on the right track.

Press play for honest stories, a few laughs, and a gentle nudge to design a life that feels like you—whether that’s muffins, marketing, or something you haven’t discovered yet.

Along the way, they uncover the unexpected joys of porch parties, pumpkin patches, and yes, even leaf piles (raccoon poop not included). Consider this your official invitation to lean into cozy chaos, flannel layers, and the kind of simple traditions that somehow make life feel bigger.

Because if fun is a season, fall just might be it.

From mourning pets to skipping vacations to figuring out how to actually relax, they unpack what happens when life isn’t all sparkle—but might still hold sweetness if you slow down enough to see it.

This one’s full of small delights, big truths, and the radical idea that joy doesn’t have to be earned. You just have to practice noticing.

If you’re Nikki and Damaris, apparently the answer is: everything, all at once. Nikki shares the story of her solo road trip with three kids, the bug that derailed it, and how she bounced back by immediately planning a 20-person pool party (because why not?). Damaris admits she’s guilty of the same—overcorrecting from “down and out” to “go, go, go” in record time.

They dive into why it feels so hard to rest, the manic productivity that comes with a “new lease on life,” and how to balance wanting to seize summer with actually taking care of yourself. Expect candid stories, a little chaos (duct-taped patios and mystery rest-stop toys included), and plenty of laughs about why sometimes the best parties are the ones where nothing’s perfect—and that’s exactly the point.

Because maybe the real cure for being sick is remembering how fun it is to just live a little.

But the real conversation this week is about big change—specifically, whether it’s ever too late to switch careers or reinvent what “work” looks like.

They share personal stories of starting over, making unexpected pivots, and even taking their egos out of the equation to find work that actually feeds their souls (sometimes literally—muffins are involved!).

Expect a mix of practical advice—like saving before you leap, starting small, and side-hustling smart—and the kind of candid encouragement that makes you believe your dream job is still possible, no matter your age.

Because whether you’re 22, 42, or 62, the question isn’t if you can make a change. It’s: why not you?

From the myth that more sex automatically means better sex, to why scheduling it might be the least unsexy thing you can do (in a good way), they share their own stories, awkward conversations, and surprisingly simple intimacy boosts—like six-second kisses, playful compliments, and, yes, the occasional spicy book rec.

They also talk seasons of sexuality (because it’s not always summer), how to open up if talking about sex feels impossible, and why your libido might just be better now than it was in your twenties.

It’s 🔥hot, unfiltered, and filled with the kind of honest, slightly-too-much information that makes you laugh, nod along, and maybe send a flirty text before the episode’s over.

They unpack the mental gymnastics of turning down help, the guilt of accepting it, and the wild idea that maybe—just maybe—people actually want to support you without needing something in return. Nikki gets real about a birthday party meltdown (and a breakthrough), while Damaris shares how learning to accept help changed the kind of people she lets into her life.

From carpool shame to sparkle-ball labor, this episode is part therapy session, part best-friend confessional, and part permission slip to let someone lend a hand—even if it's something you could just do yourself.

Because you don’t have to do it all alone. And maybe the best way to deepen a friendship is to let someone help you blow up those birthday party balloons.

They dive into the awkward dance of trying to say "no gifts" while knowing people will bring them anyway, and why opening presents at the party might actually be making a comeback. Nikki shares her strategy for surviving twin birthday parties without going broke, while Damaris drops truth bombs about asking friends for help instead of trying to be the Pinterest-perfect host mom.

From bouncy houses to thank-you notes, they explore how to throw parties that are fun without breaking the bank (or your sanity!).

Plus: the brilliant $15 poolside drink menu to make 11-year-olds feel like VIPs, and why sometimes the best gift you can give a parent is just showing up to help cut the cake.

This episode is full of ideas for celebrating kids without losing your mind—or your mortgage payment.

They swap stories about missing the reckless thrill of being 20, carving out tiny joys (like impromptu dinners with girlfriends or staying out way too late on a Tuesday), and why sometimes the best way to keep life exciting is to not spend every night with your partner.

It’s a funny, honest look at shaking off predictability, prioritizing what lights you up, and making sure life still feels bright—and maybe even a little wild.

Honestly? Same.

In this episode, Nikki and Damaris dive into the hot, cranky underworld of everyday irritability—the kind that creeps up when you’re overtired, overscheduled, overstimulated, and just generally over IT.

From the low-key chaos of muffin deliveries in 100-degree heat to the strange comfort of eating frozen grapes, they explore the many unglamorous reasons you might find yourself short-tempered with your partner, your kids, or literally everyone breathing too loudly near you.

What unfolds is part confessional, part coping strategy: a funny, honest look at what happens when the energy runs out but the expectations don’t.

Spoiler alert: the solution isn’t pretending everything’s fine. It’s reminding yourself that you don’t have to earn your worth by being cheerful, productive, or endlessly pleasant.

You’re still lovable—even when you’re a little bit of a grump.

They talk about emotional intimacy outside of marriage, navigating “gut feelings” about certain friendships, and why trying to be “the cool wife” sometimes leaves you feeling anything but cool. Nikki opens up about past experiences that challenged her trust and identity, while Damaris reflects on how evolving boundaries have reshaped her own views.

This episode isn’t about being jealous or controlling—it’s about being honest. What feels safe? What feels disrespectful? And when does a friendship start to feel like something else?

It’s vulnerable, a little squirmy, and full of the kinds of conversations that don’t always happen out loud—but probably should.

The book explores themes like perimenopause, creative stagnation, marriage, sexuality, and midlife restlessness—prompting the kind of honest, layered conversation Nikki and Damaris do best. From questioning the default structure of relationships to reflecting on how it feels to age out of the endless possibilities of your twenties, they unpack the ways women often renegotiate identity in their 40s and beyond.

Damaris shares how All Fours became a jumping-off point for a real-life perimenopause group, while Nikki talks about the personal shifts she’s navigating as her body, family life, and creative ambitions evolve. The two also reflect on how everyday tasks—like cleaning off a chaotic porch or restoring a thrifted painting—can feel unexpectedly powerful when viewed through the lens of before-and-after transformation.

This episode is thoughtful, a little messy, and full of the kinds of conversations we often don’t make space for—about aging, relationships, personal reinvention, and the quiet ways we start reclaiming ourselves.

Spoilers ahead for All Fours. And an open invitation to join the conversation, wherever you are in your own story.

Some people love the hunt. Others love the styling. And a lot of us? We’re just trying to make getting dressed feel a little less stressful—and a little more fun.

They explore why shopping can be so overwhelming (hi, childhood pressure to pick the “perfect” outfit), how style evolves through different life phases, and what actually makes it easier to experiment, express yourself, and enjoy the process—without blowing your budget or losing your mind.

Damaris shares how thrift stores and estate sales shaped her love of vintage and her eye for detail. Nikki talks about her love of fashion and her lifelong shopping anxiety—and how renting clothes, accessorizing boldly, and organizing her closet helped make the process less panic-inducing and more playful.

Also in this episode:

• The surprising power of accessories (spoiler: earrings always fit)
• Closet setup hacks that make styling easier—and way more fun
• A live birdseed experiment that rivals any backyard science project
• The underrated joy of blind ketchup taste tests
• And a deeply human moment in which Nikki dramatically panics over what turns out to be...NOT a bug

Whether you’re a fashion-lover, a shopping-avoider, or just someone trying to rework your closet without spiraling—we got you.

They share real talk about what holds us back (hi, broken towel rack and kids’ clutter corner), plus simple ways to host without the stress—think soup parties, potlucks with purpose, and themes that spark conversation.

If you’ve ever said “we should really have people over” but never do…this one’s for you. It’s cozy, creative, and full of inspiration to make connection easier, one house party at a time.

In this episode, they dig into the complicated, sometimes inconsistent relationship they have with working out.

But they’ve also both had moments of genuinely enjoying movement—and they’re here to talk about what made the difference. From half-marathon training to hot yoga to neighborhood walks with kids in tow, they cover:

• How accountability, community, and just a hint of competition can make workouts stick
• Why your workout doesn’t need to be extreme to be effective
• Plus: Making new friends at workout studios (or running into old ones!), and giving yourself credit even when your workout is 10 minutes of chair yoga

As always, it starts with a “fun thing of the week” that’s more heartfelt than usual—Nikki shares how donating muffins to a local charity event ended up reminding her what really fills her cup (and why giving back doesn’t have to be perfect to be meaningful).

If you’re trying to rediscover your love for movement—or just figure out how to fit it in without resenting it—this episode has ideas, laughter, honesty, and a gentle push in the right direction.

They break down everything they’ve learned from years of attending (and working at) festivals like South Beach Wine & Food and NYCWFF, including:

• How to pick the right festival for your vibe (and diet)
• Why comfortable shoes matter more than cute ones
• The different types of events—walk-around tastings vs. multi-course dinners—and how to know which one’s for you
• And the #1 most important factor: going with the right person

They also swap stories about hiding heels in bushes, signing cookbooks with felt-tip pens, and the sacred art of pretending you went out when you really stayed in with takeout and mini champagne.

Whether you're a food festival first-timer or just want to be more strategic about your snacks, this episode has all the real talk, laughs, and logistics you didn’t know you needed.

Along the way, they break down the Big Four:

• Love Languages
• Myers-Briggs
• Enneagram
• Attachment Styles

Which ones actually help you understand yourself (and your partner)? Which ones feel like homework? And why does one of them always lead to a little emotional unraveling?

As always, they kick things off with their “fun things of the week,” including a rainy-day baseball game and a spontaneous walk in the drizzle.

This episode is insightful, playful, and just deep enough to make you want to text your group chat your Enneagram number.

As always, they kick things off with their "fun things of the week"—Nikki shares a game-changing period product discovery (yes, it involves a disc), and Damaris reveals her surprisingly effective tampon freebie system.

Plus: the power of before-and-after Instagram pics and why being messy doesn’t make you any less lovable.

It’s candid, clever, and packed with low-pressure ways to bring more joy to your everyday routines—starting with that sink full of dishes.

They dive into the rise of the sober-curious movement, the cultural pressure to drink, and how it all shows up in real life—from work events to weddings to Wednesday night cocktails.

Damaris shares how choosing not to drink has become second nature (but not always easy), while Nikki gets honest about how bartending shaped her relationship with alcohol—and how pregnancy was her first real experience of opting out. They also share how they’ve learned to make space for joy without needing a drink in hand.

Plus:

• What California Sober actually means
• Why the fake pressure to “join in” is still real
• How mocktails and maraschino cherries can change your whole vibe
• The role of self-confidence in social drinking
• And the infamous night they once did tequila shots with Lil Jon at 3am in Atlantic City…and deeply felt it the next day.

As always, the episode starts with what brought some fun into their lives this week—Damaris shares her front porch ritual with press-on nails, and Nikki finds surprising confidence in the perfect sports bra.

Whether you’re sober, sober-curious, or simply sober-sometimes…this one’s for you.

Nikki introduces the concept of “radical acceptance”—and how it’s helped her reclaim energy from daily frustrations—while Damaris explains why she stopped judging her husband’s date night plans and started embracing what actually works.

Plus: popcorn hacks, the case against color-themed parties, and the underrated luxury of a perfect glass of ice water.

As always, they kick things off by sharing what brought joy into their own weeks—Damaris with a music-filled mindset shift, and Nikki with a fresh way of thinking that helped her let go of things she can't control. It's cozy, candid, and full of take-it-or-leave-it ideas you’ll actually want to try.

Nikki and Damaris answer by unpacking what makes a restaurant experience memorable (and what absolutely kills the vibe)—from overly quiet rooms to overpriced wine that just doesn’t deliver. Nikki shares her go-to move for making upscale spots feel more relaxed, and Damaris drops tips for turning a fancy dinner into something that actually feels joyful—like lunch instead of dinner, or a seat at the bar instead of the dining room.

They also debate a $729 plant-based tasting menu, reminisce about the glory days of surprise dishes before Instagram menus, and reveal a truly wild story about naked dining in Paris.

And as always, they kick off the convo by sharing what brought them a little joy this week—Damaris finds unexpected peace in feeding backyard squirrels and rescuing worms, while Nikki finally conquers her winter headaches (thanks to a bedside humidifier cloud, naturally).

Whether you’re a foodie, a fine dining skeptic, or just here for the chaos, this episode is a full-course meal of laughs, insights, and very honest opinions.

From iconic art museums to bizarrely specific collections (looking at you, Museum of Jurassic Technology), they unpack what makes some museum visits magical—and others just a long walk in silence.

Damaris shares how her museum pro of a husband taught her to gamify the experience (would you buy this painting for your mom?), while Nikki reveals the one sculpture she almost dropped $32K on.

And as always, they kick things off by sharing what made their weeks a little more joyful—Damaris builds a new self-care routine (spoiler: it involves very soft washcloths), and Nikki opens up about the nerves and courage behind testing a new business idea.

Whether you’re a diehard museum-goer or a reluctant tagalong, this one’s packed with real talk, unexpected inspiration, and tips to make your next museum trip a little more fun.

From private island cabanas to tips on setting vacation boundaries (and not blowing the budget), this episode is packed with laughs, practical advice, and a little J-Lo-level fantasy.

Plus, they discuss how to spot a good all-inclusive or cruise, why reviews matter (even if bread is the only highlight), and whether Nikki is finally ready to try her first cruise. Spoiler: a cruise is officially on the horizon for these two. 🛳️✨

Grab your sunscreen and let’s talk vacations!

Nikki talks about hosting the ultimate Dinki family gathering (with air mattresses galore), while Damaris dives into her experience organizing a multi-house reunion for her 16 cousins. The two explore the art of managing expectations, setting boundaries, and finding joy in the quieter moments, like late-night wine chats and s’mores by the fire.

Plus, they answer a listener’s question about making the leap from hotels to vacation rentals. Tip: it’s all about reading the reviews (and counting the bathrooms).

Whether you’re a seasoned reunion planner or the one who just shows up, this episode is packed with laughs and practical advice to make your next family gathering one to remember!

Nikki recounts her family’s staycation struggles navigating a shared vacation home with in-laws (pro tip: bring blackout curtains and patience), while Damaris highlights the magical moments of sleeping under the stars—on a treehouse platform, no less. They also explore the pros and cons of pools vs. RVs, helping one listener decide which adventure fits their new, simplified lifestyle.

Nikki shares her rollercoaster adventure (literally AND figuratively!) with a rain-soaked bouncy house, wet socks, and varying fun levels. Meanwhile, Damaris looks forward to an over-the-top Bridgerton Ball and explains why the lead-up to an event — crafting costumes and prepping with friends — can sometimes be the most enjoyable part.

Plus, they offer tips for families traveling with kids and how to find meaningful local experiences that won’t break the bank.

Whether you’re debating between a pop-up museum or a Broadway show, this episode is packed with insights and laughs to help you make the most of your next adventure!

The duo takes a listener question from Lori in Savannah, who’s planning a budget-friendly bachelorette spa day. Nikki and Damaris share creative and cost-effective ideas like DIY nail stations, experimental beauty tools (jade rollers, dry brushes, and under-eye bag drops!), and nostalgic face mask fun. Plus, Damaris talks up the oddly meditative experience of floating in a sensory deprivation tank.

Whether you're a fan of intense treatments or crave the calming vibes of a spa day, there’s something for everyone in this hilarious and relatable conversation.

Follow along on Instagram @NikkiandDamaris for beauty hacks, pampering tips, and behind-the-scenes fun!

Damaris shares her board game escapades with the fabulous Carla Hall, revealing their secret LA hangout where board game lovers and D&D fans unite for $5 all-day fun. Nikki reflects on her own love-hate relationship with puzzles, thanks to a well-intentioned but questionable gift from her husband.

The duo also tackles a listener question about family-friendly games. They share their top recommendations for adults, kids, and everyone in between, explaining why quick, creative, and laugh-out-loud games are the key to bringing groups together (and avoiding awkward silences).

Tune in for relatable laughs, creative game ideas, and a reminder that not all activities are worth the struggle.

And follow along on Instagram @NikkiandDamaris for game recommendations, outfit inspo, and more!

On the flip side, Nikki shares a surprisingly empowering experience trying paddleboarding for the first time, proving that sometimes stepping out of your comfort zone can lead to newfound strengths—and a lot of laughs (especially when your husband falls off).

Finally, the duo answers a listener question about whether to join the pickleball craze. As self-proclaimed lovers of sitting, Nikki and Damaris give an honest take on the beginner-friendly sport that’s taking over parks everywhere.

Tune in for relatable laughs, fun outdoor ideas, and a reminder to try something new—even if it means dodging bugs or flinching at flying balls.

Meanwhile, Damaris recounts her misadventures in creating a cutting garden with her husband, reflecting on the challenges of teamwork, communication, and the not-so-fun aspects of gardening—only to remind us that the eventual payoff makes it all worth it (mostly).

The hosts also tackle a listener question about making work travel more enjoyable, offering practical tips on finding solo adventures, planning ahead, and embracing activities that bring personal joy, like thrifting or visiting local libraries. Whether you're balancing family chaos, digging in the dirt, or navigating solo travel, this episode is packed with relatable laughs and actionable advice for finding fun in every corner of life.

The hosts also tackle a listener question about finding fun on a budget, sharing creative tips for meaningful, low-cost experiences, from $30 dates to hosting curated gatherings at home. With humor, honesty, and a sprinkle of nostalgia, this episode reminds us that stepping out of our comfort zones—whether through singing or saving—can lead to some of life’s most rewarding moments.

The duo also tackles listener questions about navigating life without alcohol, sharing practical tips and lighthearted solutions—like creating fun mocktails and embracing sober socializing.

With their trademark humor and relatability, Nikki and Damaris prove that even in life's messy or awkward moments, there's always room for a little fun.

Expect plenty of laughs, relatable moments, and surprising nuggets of wisdom about health, personal growth, and owning your fabulousness—even when life feels less than glamorous.

As always, the hosts remind us that finding joy—even in the not-so-fun moments—is what life (and this podcast) is all about. Tune in for a journey that’s equal parts cringe-worthy, nostalgic, and, of course, fun!

This week, Nikki and Damaris play a game of Will This Be Fun? as they break down the winter friend-date trends we keep seeing (paint + sip, puzzle nights, “make a candle,” perfume workshops, quirky workout classes, ice skating, sledding…).

They get into what makes an activity genuinely joyful vs. quietly stressful: the pressure to perform, the awkward “we’re supposed to stay for three hours” energy, and the universal truth that most of us don’t need another ugly painting in the closet.

Along the way, they land on the winter wins: do something a little active, tap out when you want, then go cozy up at the bar—plus ideas like arcade nights with silly stakes, mixology at home, coffee shop crawls, customizing something you’ll actually wear--and Damaris’ newest obsession: mahjong (pronunciation TBD).

Because winter doesn’t have to be the season you “get through.” It can be the season you make weird, warm, low-pressure memories on a random Wednesday night. That’s fun.

Together, Nikki and Damaris build a simple “fun audit”: recall your last three so much fun moments and spot the through-lines. For them, it’s being outside, being with people you’re deeply comfortable with, and doing something—think hot tubs, pottery pass-arounds, square dancing, Topgolf. From there, they translate those threads into low-lift ways to protect joy when the calendar gets crowded.

You’ll hear them unpack easy holiday tweaks—start shopping earlier (with a bestie IRL or on FaceTime), turn errands into hangs, host a wrapping party stocked with paper/tape instead of appetizers, swap recipes, or batch-prep sides together—so December feels less like chores and more like memories.

Take the audit, find your through-lines, and plan one tiny, actionable spark this week. Let’s raise the Fun Frequency!

Damaris shares her next move: a studio-led yoga retreat. No spreadsheets, no group-text logistics—just show up and follow the plan. They talk about the surprising freedom that comes from outsourcing the itinerary, especially for recovering perfectionists who want the fun without the pressure to produce it.

From there, Nikki and Damaris offer “turnkey fun” ideas you can borrow this month: a season pass for nightly river sunset cruises (built-in plan, zero planning), a craft or pottery studio that preps the supplies so you only bring your people, and an outdoor yoga + firepit + hot-tub night to celebrate a birthday.

Finally, the two reflect on “seasons of fun”—how what thrilled you at 25 may not fit at 45—and how to protect your energy while still saying yes to play. Expect practical ways to build anticipation, permission to keep plans simple, and a gentle nudge: fun is a verb, and you’re allowed to press “go” on the easy version.

We're thrilled to announce that "That’s Fun with Nikki & Damaris" is launching soon! If you're ready for a podcast that mixes laughter with a healthy dose of real talk, this one's for you.

Join us as we dive into life’s adventures, share some personal stories, and, of course, have a ton of fun along the way. Stay tuned—your new favorite podcast is just around the corner! 🌟