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004 | What's the Difference Between Feminine & Masculine Energy?

Wed, 21 Oct 2020 05:00:48 +0000

Have you heard of the terms Feminine and Masculine Energy, but maybe don't know exactly what they are, or how to utilize them?

This week I am going to share with you exactly what they are, the difference between them, and how you can benefit from knowing when to use each one!

005 | All or Nothing

Wed, 28 Oct 2020 05:00:09 +0000

Are you living from an "all or nothing" mindset? This week, I'll tell you all about what that actually means, what it looks like, and other options you may have instead.

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006 | Manifestation 101

Wed, 04 Nov 2020 06:00:16 +0000

New to the concept of manifestation? Looking to expand your understanding of of it in relation to the subconscious mind? Well then, this is just what you're looking for!

Learn more about Elevate Your Life Insiders

007 | Awareness & Intentionality

Wed, 11 Nov 2020 06:00:13 +0000

This week, we're discussing how to create simple shifts to facilitate change, and how we can allow it to be simple!

Elevate Your Life Insiders

008 | Failure

Wed, 18 Nov 2020 06:00:15 +0000

How's your failure mindset? Do you fear it? Avoid it? Pretend like it doesn't exist? Time to change that narrative.

Contact Rachel on Instagram

009 | On the Road to Healing: Advice from a Fellow Survivor

Wed, 25 Nov 2020 06:00:14 +0000

This week's episode is a little different than any episode so far; I'm interviewing a former 1:1 client of mine! Rachel has overcome trauma, and the resulting PTSD, depression, and anxiety, and is here to share her story.

We'll be discussing therapy and coaching, what it's like, how to get started, and perhaps most importantly: how to ask for help and support.

Trigger warning for this episode: we do discuss suicidal thoughts, so please avoid listening if that triggers you.

Resources mentioned by Rachel in the episode:

Crisis Text Line

US National Hotline: 800-273-8255

Connect with me on Instagram!

Become an Insider

010 | How to Handle Negative People

Wed, 02 Dec 2020 14:31:03 +0000

Listen up for some simple and effective tips on how to deal with negative people in your life, so you can have greater peace of mind!

011 | Desire + Willingness

Wed, 09 Dec 2020 15:29:13 +0000

Have you ever wanted to want to change something in your life? Listen in to this week’s (shorter) episode to hear how simple it can be to flip the switch inside your brain to make that happen!

012 | Food Indulgence

Wed, 16 Dec 2020 06:00:18 +0000

Do you ever struggle with balancing a healthy diet with the desire to enjoy treats, especially around the holidays? Then this episode is for you, my friend.

Join Elevate Your Life Insiders for 50% off your first month, using the code: DECEMBERLOVE

013 | Toxic Positivity

Wed, 23 Dec 2020 14:56:08 +0000

Have you ever experienced toxic positivity? Do you know what toxic positivity is? Listen in to learn what that means, and how having an awareness of it can bring you so much mental freedom.

Come find me on Instagram!

Elevate Your Life Insiders (get 50% off your first month with code DECEMBERLOVE)

014 | To New Years Resolute or Nah?

Wed, 06 Jan 2021 06:00:10 +0000

Do you set a New Year's Resolution? Come have a discussion with me about whether or not you should!

Come say hey on Instagram!

015 | Money Relationship

Wed, 13 Jan 2021 23:35:15 +0000

Have you ever taken a look at your relationship with money? Listen in for some guidance in shifting and strengthening your money mindset!

Elevate Your Life Insiders

Book Your 1:1 Session With Me

016 | Perceived vs. Quantum Time

Wed, 20 Jan 2021 22:01:16 +0000

Do you ever find yourself spiraling down the "There's never enough time!" trap?

Well then, allow me to put time into a new perspective for you!

Schedule your free Energy Elevation Session

Become an Insider

017 | Unlimited Energy

Wed, 27 Jan 2021 21:33:53 +0000

This week is shorter, to the point, and potent! Let me tell you why and how your energy is actually unlimited.

Slide into my Instagram DMs

018 | Common Hypnotherapy Myths

Wed, 03 Feb 2021 06:00:13 +0000

Skeptical or wary about hypnosis? Yeah, I used to be too. This week, I'm sharing with you everything I've learned about hypnotherapy (for instance: did you know it's been recognized by the AMA since the 50s?), and why it's now one of my very favorite aspects of what I do.

Book a 1:1 hypnotherapy session

Come say hey on Instagram

019 | Alter Egos

Wed, 10 Feb 2021 20:10:24 +0000

You know how Beyonce utilized her alter ego, Sasha Fierce, to step up her confidence? Well, I'm here to give you the details on how you can use alter egos to your benefit as well!

020 | Let It Be Ease-y

Thu, 18 Feb 2021 21:40:30 +0000

Have you ever paid attention to how much unnecessary resistance you live with? What would it be like to enjoy a life of greater ease instead?

Join the HD Reading waitlist

021 | Meaning Making

Wed, 24 Feb 2021 06:00:05 +0000

Our ability to make a circumstance mean something is what provides us with either expansion and fulfillment - or severely limit our experience of this life.

Come say hey on Instagram

Join the waitlist to receive a Human Design Reading

022 | Intro to Human Design

Wed, 03 Mar 2021 22:09:27 +0000

Hi friend! I'm about to break down what makes up the Human Design System, as well as go over your Type, Strategy, and Authority so that you can start becoming aware of how you were uniquely designed to flow through this life.

Slide into my Instagram DMs

Book your Human Design Integration Session

023 | Intro to Human Design - Part Two

Wed, 10 Mar 2021 22:06:03 +0000

Make sure you listen to part one before pushing play on this one! This week, I'm sharing all about:

• Defined + Undefined

• Conditioning + Deconditioning

• All nine centers within the body graph

Want to see what it's like to have all the pieces of your chart tied together? Book a Human Design Integration Session!

Come find me on Instagram, and let me know what you thought of this episode!

024 | Human Design for Mental Health

Thu, 18 Mar 2021 21:16:42 +0000

You have your Human Design chart; now what? Here are two simple steps to using your personal design to improve your mental health.

Book your Human Design Integration Session

Slide into my DMs on Instagram and let me know how this helped!

025 | Guided Meditation for Anxiety

Wed, 24 Mar 2021 20:45:16 +0000

I'm switching things up a little this week, and sharing this grounding and centering guided meditation to help you reduce feelings of anxiety.

Book your Human Design Integration Session here

026 | Strength in the Open Centers

Wed, 31 Mar 2021 21:24:44 +0000

It's super common for those new to Human Design to have the misconception that open centers are prone to weakness. Allow me to dispel that myth for you this week, friend.

Book your Human Design Integration Session

027 | Burnout

Wed, 14 Apr 2021 20:32:19 +0000

Suspect that you're experiencing burnout? Or do you already know for certain that you've been in burnout mode for a whole now? Either way, this week's episode will help you recognize it, and learn how to heal it.

Hit me up on Instagram

Free Human Design 101

Book a private Human Design reading

The Integration by Design Mastermind

028 | Whole Self Health Using Your Human Design

Thu, 06 May 2021 21:01:39 +0000

Did you know that you can use your Human Design to create greater ease in improving your physical, mental, and spiritual health?

Book a private Human Design reading

Connect on Instagram

Experience Elevate Your Design Flow

029 | Healing Physically + Mentally + Spiritually

Thu, 13 May 2021 16:10:13 +0000

The story of how Design Flow™ came to be, and why it's able to facilitate whole Self healing.

Book a private Human Design reading

030 | Update: Where I've Been!

Fri, 02 Jul 2021 02:00:05 +0000

I've been absent from the podcast all June...here's why!

Follow me on IG for details on the birthday sale

Apply for the Integration by Design Mastermind

031 | My Big Vulnerable Experience

Wed, 28 Jul 2021 21:37:57 +0000

I shared something major on social media last week; tune in as I share what that has been like, and expound on some questions I've received since then.

Apply for the Integration by Design Mastermind

032 | Somatic Healing

Thu, 16 Sep 2021 19:55:32 +0000

Is "somatic healing" a foreign phrase? Pop in on this new episode of the Elevate Empire podcast to learn about it, how you may already be benefiting from it, and why you may want to experience more of it.

Hit me up on the Insta

Check out Elevate Your Life Insiders

033 | A Turtle, a Dragonfly, and Overflow

Wed, 22 Sep 2021 05:00:10 +0000

Megan had a distinctly profound day last week; cozy up with some tea and listen for whatever messages you may need to hear today.

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Learn how to work more closely with Megan

034 | Multidimensional Healing

Thu, 28 Oct 2021 21:02:06 +0000

Cozy up for a discussion about the nuances of inner healing, why it's not a linear process, and how to experiment with becoming available for that feeling you crave.

Say hi on Instagram

Download the free Gate Activation Guide to explore your Human Design gates, and the gifts within

035 | Self Gaslighting

Thu, 28 Apr 2022 21:09:05 +0000

What is self gaslighting? Lemme tell you all about it! Listen in to learn what it is, how to recognize if you indulge in this form of self sabotage, and how to heal from it.

Join the free FB community

Say hi on Instagram

Check out the Integration by Design Mastermind

036 | It's Okay to Let Go

Fri, 16 Sep 2022 21:46:19 +0000

Tune in to this new episode to learn why letting go of your idea of how things "should" be is actually vital to manifesting whatever it is you desire.

Join the final month of Elevate Your Life Insiders to learn how to quantum leap

Book a free consultation call to see if the Integration by Design Mastermind is right for you

Become a part of my free Facebook Community, The Women's Collective

Make a request for the podcast

037 | Gifts + Shadows

Tue, 04 Oct 2022 21:04:43 +0000

One person's Gift is another person's Shadow, and vice versa. Tune in to this new episode to hear what that means for you.

Schedule a free consultation

038 | The Messy Middle

Tue, 08 Nov 2022 22:15:20 +0000

I'm so over the illusion of life being hunky dory all the time. Listen in as I share some truths I've been scared to share, and why you'll be getting more of this side of me moving forward.

Join the free Women's Collective community

Send me a DM to link arms through your very own process

039 | Quantum Leap Manifestation

Sat, 03 Dec 2022 22:44:51 +0000

Enjoy this training on what it means to quantum leap a manifestation, and how understanding the concept can also help you better manage stress.

Join the community

Book a free call

040 | To Resolution or Nah?

Tue, 03 Jan 2023 23:03:48 +0000

Megan shares potent learnings from her own experimentation with setting goals and New Years Resolutions, and how you can uncover your own unique approach to doing the same.

Pull your free Human Design Chart

Schedule a free call with Megan

041 | Pause Process - Day One

Fri, 03 Mar 2023 22:33:59 +0000

Tune in to the replay from day one of the Pause Process masterclass series. In this episode, you'll learn about the difference between being associated vs. dissociated (and how to utilize both as a tool), how to access the subconscious mind through the physical body, and a little touch of Human Design...and that's just a few drops of the firehose.

Book a free call with Megan

042 | Pause Process - Day Two

Fri, 10 Mar 2023 00:59:28 +0000

This is the replay from day two of the Pause Process masterclass series. In this episode, you get to learn the actual framework you will use to create your own unique method for processing any and all emotions - in the most safe and efficient way.

Book a free call with Megan

043 | Answering Your Q's

Thu, 16 Mar 2023 20:51:13 +0000

Rapid-fire answers to the most commonly asked questions I received throughout the Pause Process masterclass series.

Even if you didn't catch those calls, this episode will definitely be worth listening to, as I share some really helpful insights that you will benefit from either way!

Schedule a free chat with Megan

044 | What's the Integration by Design Method?

Thu, 06 Apr 2023 21:22:17 +0000

The Integration by Design Method is the framework that allows you to guarantee your own results. Listen in to learn how and why that gets to be true for you right here on the podcast.

Schedule a call with Megan

045 | Hard Aversion

Mon, 01 May 2023 21:36:36 +0000

Megan shares her personal experience with swinging "too" far into the world of ease, and becoming deeply averse to anything hard.

Listen in to the potent lessons you can learn, and let us know what you'd like to hear covered in part two!

Pull your free Human Design chart

Send Megan a message on Instagram

Schedule a free personal conversation with Megan

046 | The Hard Stuff pt. 2

Wed, 24 May 2023 21:57:34 +0000

How do you know if something hard is worth pursuing? Well listen up in this week's episode, and you'll see how simple it really can be.

Pull your free Human Design chart

Continue this conversation face to face

047 | Using Human Design to Improve Your Health

Tue, 05 Sep 2023 21:51:39 +0000

Let's talk about the nine energy centers found in your Human Design, and how they all point to different aspects of your health.

Receive a free Human Design Health Audit

Book a full Human Design Reading

048 | Stop Explaining Your "Why"

Wed, 20 Sep 2023 21:49:27 +0000

Do you ever feel pressured to explain or justify your decisions?

Listen up as Megan explains why that's not only not helpful, but likely detrimental to your mental, physical, and energetic health.

Get your free Human Design Health Audit

Book a full Human Design Reading

049 | People Pleasing

Mon, 18 Dec 2023 22:41:01 +0000

If you're a current or recovering people pleaser (or you know one), you're gonna want to tune in to this week's episode. Megan shares what people pleasing is at its core, different ways it can be expressed, and how to be free from it for good.

Enroll in the free It Gets to Feel Good Experience

Learn more about Megan's private coaching

050 | Word of the Year

Tue, 26 Dec 2023 21:37:03 +0000

What does it mean to have a "word of the year"? Should everyone be doing this? And how do you even pick one?

Listen in to this week's episode for answers to all of these questions, along with additional insights and guidance on this topic.

Hire Megan as your very own private coach

051 | Is Human Design Just Another Personality Typing System?

Wed, 03 Jan 2024 23:22:24 +0000

This is a commonly asked question Megan gets when people are first introduced to the system that is Human Design.

Tune in to hear why that question is completely valid, how Megan first felt about Human Design, and more.

Tell Megan what you thought of this week's episode on Instagram

Learn more about private coaching with Megan

Contact Megan via email

052 | Radical Self Care

Thu, 11 Jan 2024 23:03:00 +0000

"Self Care" is quite the buzzword, and such a common goal to continuously re-return to.

What if we became radical about our self care? How would it be different?

Listen in to this week's episode as Megan shares her experience with this concept, and how you can play with it in your own life.

Share your thoughts on this episode with me on Instagram!

Learn about my private coaching program

053 | Untangling Your Thoughts and Identity

Tue, 23 Jan 2024 00:14:52 +0000

Listen in to this week's episode as Megan explores the power in becoming the observer of our thoughts, rather than identifying with them.

Co-create your roadmap for success

054 | When How You Look Doesn't Match How You Feel

Sat, 17 Feb 2024 00:03:17 +0000

Ever feel like your inner joy and outer appearance don't quite align? This episode dives deep into the disconnect between how we feel and how we look, exploring the concept of dissociation from our bodies.

Discover why "vanity" desires matter, how "small" wishes unlock hidden truths, and why your spirit knows the fullness beyond what meets the eye. Learn to embrace the mismatch and celebrate the truth your physical body wants to tell you. It's time to move beyond appearances and tap into the joy of being fully YOU.

Follow Megan on Instagram

Don't settle for where you are; book your consultation and discover what's possible for you

055 | The Science of Movement & Joy

Wed, 03 Apr 2024 06:00:11 +0000

Turns out, Elle Woods was right; exercise really does make you happy! And more resilient to stress, and able to enjoy higher quality relationships, etc.

And the even better news is that you don't even have to follow that 21 day workout program to enjoy the benefits.

Tune in to this week's episode to learn more!

BONUS: Free EFT Tapping Session to Enjoy Joyful Movement!

Pull your free Human Design Chart

Book a free consultation call with Megan

Follow Megan on Instagram

Learn more about the "Hope Molecule"

The Joy of Movement by Kelly McGonigal

056 | How Somatics Improves Your Health

Thu, 11 Apr 2024 00:01:41 +0000

You've heard the term "somatics"...but what is it really? And what does it have to do with physical health?

Megan answers these questions, and takes you deep into why somatics may be the missing piece to enjoying those health results you've been striving for.

Enjoy a free somatics consultation call

057 | How to Eat Intuitively

Fri, 19 Apr 2024 23:55:29 +0000

Maybe you’ve heard the benefits of eating intuitively - but does it actually work?

In this week’s episode on the show, Megan shares her thoughts on the concept: potential pitfalls, things that work well, and how to learn to be able to genuinely eat according to your intuition (plus some benefits that may surprise you).

Enjoy a free consultation to start eating intuitively

https://www.intuitiveeating.org/

058 | What Your Physical Symptoms Mean

Wed, 24 Apr 2024 19:37:07 +0000

If you're ready to stop ignoring your body's signals, and start translating them instead, this week's episode is for you!

Megan is going to take you through the reasons why you might be missing those signals, and how to start relearning your body's language.

Enjoy a free 45 minute call with Megan

059 | How to Not Use Mental Illness as a Crutch

Fri, 03 May 2024 22:52:22 +0000

We are kicking off Mental Health Awareness Month with a conversation about not letting a diagnosis hold you back.

There's a dance that needs to be had between acknowledging very real mental illness, and realizing that there are still so many options and opportunities available to you.

Listen in this week and help bring this conversation into the light.

Say hi to Megan on Instagram

Enjoy a free private consultation call

060 | Thought Responsibility 2.0

Tue, 14 May 2024 14:42:58 +0000

Let's continue the conversation of Mental Health Awareness Month, and chat about what it looks like to take responsibility for the inner workings of your brain 🧠

Enjoy more of this conversation in the free community

Enjoy a $0 taste test

061 | Make Life Easier With Mental Flexibility

Sat, 25 May 2024 15:39:39 +0000

You're familiar with the effort it can take to become physically flexible, but how about becoming mentally flexible?

Listen up while Megan shares with you just how much easier life gets when you increase your mental flexibility, and how exactly to do that.

Enjoy some free one on one time with Megan

Recognizing Your Internal Filters for Better Mental Health

Fri, 31 May 2024 17:11:00 +0000

Ever feel like your brain is bombarded with information? Our subconscious mind filters what we see and experience, shaping our reality.

This week on the podcast, Megan will teach you how to identify these filters and harness their power to improve your mental health and create the life you want.

Inquire about private coaching

Join the free community

Schedule a free call

001 | Exercise Smarter with Chronic Stress

Wed, 14 May 2025 11:00:24 +0000

Is your workout actually making your stress worse? In this episode, we dive deep into the sneaky ways chronic stress might be sabotaging your weight loss, energy, and results—especially for moms juggling all the things.

You’ll learn how to spot the signs of a dysregulated nervous system, why more intense workouts aren't always better, and what to do instead. If you're tired of feeling like you're doing everything right but still not getting anywhere, this one’s for you. It’s time to train smarter, not harder.

Get the Weight Loss Kickstart for a limited time

Learn more about the 12 Week Weight Loss Accelerator

002 | Has Body Positivity Gotten a Bad Rap?

Wed, 14 May 2025 11:01:20 +0000

Let’s talk about body positivity—for real. In this episode, I share my honest take on the body positivity movement, where it helps, where it hurts, and how we can find a middle ground that actually empowers women.

This isn’t about toxic positivity or shame-driven motivation. It’s about learning to respect your body and pursue change from a place of self-leadership, not self-loathing. If you've ever felt stuck between “love yourself as you are” and “wanting to look and feel better,” this episode will give you the clarity and freedom you’ve been craving.

Get the Weight Loss Kickstart for a limited time

Learn more about the 12 Week Weight Loss Accelerator

003 | Creatine for Women 101

Wed, 14 May 2025 11:02:11 +0000

Creatine isn’t just for bodybuilders—and yes, women should care. In this episode, I break down what creatine actually is, what it does in your body, and why it can be a game-changer for women—especially if you're trying to build muscle, boost brain power, or stay strong through perimenopause and beyond.

We cut through the bro-science and answer the big questions: Is it safe? Will it make me bulky? Do I really need it? If you've been curious but confused, this one’s your no-BS guide to creatine, simplified.

PS - during this episode, I mention that I hadn’t found any solid info on creatine + pregnancy. After I finished recording, I found a study on pregnancy; hope this helps! https://pmc.ncbi.nlm.nih.gov/articles/PMC7912953/

https://shop.bodybuilding.com/blogs/nutrition/why-do-trainers-suggest-a-creatine-loading-phase

My favorite creatine (use code megstod20 for 20% off)

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Learn more about the 12 Week Weight Loss Accelerator

References:

https://www.blenderbottle.com/blogs/health/what-is-creatine-loading-and-how-does-it-work

https://www.garagegymreviews.com/creatine-loading-phase

https://www.mensjournal.com/food-drink/trainer-qa-do-i-need-to-load-creatine

https://health.clevelandclinic.org/creatine-loading-phase

https://levelsprotein.com/blogs/supplements/creatine-loading

https://www.menshealth.com/nutrition/a63436153/what-is-creatine-loading/

https://www.healthline.com/nutrition/creatine-pros-and-cons

https://us.myprotein.com/thezone/supplements/the-creatine-loading-phase-is-it-the-best-way-to-gain-muscle/

https://www.healthline.com/nutrition/creatine-loading-phase

https://www.reddit.com/r/weightlifting/comments/xvmw4i/creatine_loading_phase/

https://www.youtube.com/watch?v=IbLIyA6AlS4

https://www.reddit.com/r/weightlifting/comments/1c3ttl0/starting_creatine_but_skipping_loading_phase/

004 | Breaking Through Your Weight Loss Plateau

Wed, 14 May 2025 11:03:21 +0000

Hit a weight loss plateau? Good. Now let’s break through it. In this episode, I explain why plateaus aren’t failures—they’re feedback.

You’ll learn what’s actually happening in your body during a stall, how to know if it's really a plateau or just a perception, and what levers to pull (without wrecking your hormones or sanity).

If you’ve been stuck, frustrated, or tempted to slash calories and add more cardio, pause right there—this episode is your game plan for getting results without burning out.

Get the Weight Loss Kickstart for a limited time

Learn more about the 12 Week Weight Loss Accelerator

005 | Why Mobility is the Secret Sauce for Sustainable Weight Loss

Wed, 14 May 2025 11:04:20 +0000

If you’re skipping mobility work, you’re leaving results on the table.

In this episode, I break down what mobility actually is (spoiler: it’s not just stretching), why it matters more than you think, and how it affects everything from your workouts to your everyday energy.

Whether you're chasing strength, weight loss, or just want to keep up with your kids without aching all the time—mobility is the missing piece. Tune in to learn simple ways to build it in without adding hours to your routine.

Schedule your complimentary consult call

Get the Weight Loss Kickstart for a limited time

Learn more about the 12 Week Weight Loss Accelerator

006 | Why "Getting Your Body Back" Is the Wrong Goal

Fri, 30 May 2025 21:56:06 +0000

We’ve all heard the concept of “bouncing back.”

In this episode, I’m flipping the script on what it really means to be resilient. Spoiler alert: It’s not about snapping back to who you were before the hard thing happened.

We’ll dig into:

The hidden dangers of trying to "get back to normal"
Why true resiliency is a becoming, not a return
How your body and mind can work together to create weight loss and that sticks
The difference between bouncing vs. evolving, and how that distinction is affecting your ability to lose weight

Come say hi on the ‘gram

007 | The Blood Sugar Trap: Why You’re Not Losing Fat (Even When You Eat Clean)

Wed, 30 Jul 2025 11:00:15 +0000

Struggling to lose weight even though you're doing everything "right"? It might be your blood sugar. In this episode, I unpack how subtle blood sugar swings could be keeping you stuck—and what to do instead (without dieting or burnout).