episodic The Golden Hour with Sasha is a show that is real and transparent on all thing’s relationships and business and how to transform and activate men and women of purpose and passion to evolve into their best self by changing the trajectory of their thoughts, being intentional in their actions, and living out positive and healthy relationships in life and business. On the show you will always get real and transparent conversations about the actions we need to take or had to take in relationships and in business to level up our life. I hope the tips, transparent life lessons, and conversation that was had on today’s show help you on your transformation journey to unlock and activate your greatest potential, passion, and purpose.

]]> The Golden Hour with Sasha 2021 The Golden Hour with Sasha Podcast The Golden Hour with Sasha false en https://pod.co/the-golden-hour-with-sasha On this episode we welcome Emma Desulme, Author of Soul of A Rising Phoenix. We will be discussing music, poetry and the journey of life.

]]> Soul of A Rising Phoenix Soul of A Rising Phoenix 00:50:30 e732337b-a37f-4315-b187-278f34464fdd The Golden Hour with Sasha 24 full false https://pod.co/the-golden-hour-with-sasha/soul-of-a-rising-phoenix Mon, 11 Apr 2022 12:00:10 +0000 The independent woman is self confident and does not get easily rattled by others and won't they don't do. On the flip side the woman who has been disappointed and let down repeatedly forms a different type of independence that is rooted in trauma. It is time to ditch the trauma independence.

]]> Ditch Trauma Independence Ditch Trauma Independence 00:24:55 55d5aa02-fafe-4bb2-acf6-295d810c29d7 The Golden Hour with Sasha 23 full false https://pod.co/the-golden-hour-with-sasha/ditch-trauma-independence Mon, 14 Mar 2022 12:00:16 +0000 Women have always been the backbone of this nation. Afterall, it takes a woman to birth the nations. As we enter into March, I wanted to share a motivational message to all women as we move the celebration to every day. Women of great courage and resilience, tune in.

]]> Happy Women's History Month Happy Women's History Month 00:20:10 bf68ac93-fa6f-4a45-8a50-ee248ef1baff The Golden Hour with Sasha 22 full false https://pod.co/the-golden-hour-with-sasha/happy-womens-history-month Mon, 07 Mar 2022 16:00:35 +0000 Being everything to everyone will surely cause burnout. Taking care of self first and setting healthy boundaries is not selfish but essential in order to keep showing up for those who love us. Stop...Pause...Set Your Boundary.

]]> Stop...Respect My Boundary Stop...Respect My Boundary 00:25:32 de3d2bdd-2234-4010-852e-8bdeb0cf9138 The Golden Hour with Sasha 21 full false https://pod.co/the-golden-hour-with-sasha/stop-respect-my-boundary Mon, 24 Jan 2022 17:19:35 +0000 We all have a choice in the boundaries we set, the people we interact with, and how we react and assess a situation. Join us as we get to the bottom of why communication is so hard and what we can do to strengthen the communication and boundaries in our relationships.

]]> Ineffective Communication and Boundaries Ineffective Communication and Boundaries 01:06:30 a2304b9d-da8a-4576-999b-a1505f1372da The Golden Hour with Sasha 20 full false https://pod.co/the-golden-hour-with-sasha/ineffective-communication-and-boundaries Mon, 17 Jan 2022 15:28:57 +0000 Purpose has become a buzzword but what does it really mean? How does one truly identify and handle their purpose? On today's show we will discuss purpose and the power it truly has in our life in a way that is full circle.

]]> Purpose Purpose 00:23:07 d2d8c025-3ca4-4073-a091-1bbb90b8bdc2 The Golden Hour with Sasha 19 full false https://pod.co/the-golden-hour-with-sasha/purpose Tue, 26 Oct 2021 00:48:03 +0000 Author and Life Coach Teriece Cherell joins us again as we dive into the conversation of communication styles, dismissive behavior and what happens when you can't communicate with your partner.

]]> Communication Styles and Dismissive Behavior Part 1 Communication Styles and Dismissive Behavior Part 1 00:57:55 474542f9-baa1-4501-9d24-3ef12a4e232d The Golden Hour with Sasha 18 full false https://pod.co/the-golden-hour-with-sasha/communication-styles-and-dismissive-behavior-part-1 Tue, 12 Oct 2021 12:58:43 +0000 Join Life Coach Brittany of Blooming with B and I as we discuss how women can take hold of their confidence, push past limiting beliefs and put themselves first by not settling for what they want.

]]> Blooming Into Your Confidence Blooming Into Your Confidence 00:40:34 574a8d6e-e52d-4d0a-a8b8-a2d5e78c6ed6 The Golden Hour with Sasha 17 full false https://pod.co/the-golden-hour-with-sasha/blooming-into-your-confidence Mon, 04 Oct 2021 21:14:22 +0000 With a 50% divorce rate, divorce is not an uncommon thing. This episode with Divorce Coach Twyla Marks, we discuss the misconceptions many people have when it comes to divorce and making the decision to stay or go.

]]> Misconceptions of Divorce Misconceptions of Divorce 00:53:57 5ce44d43-a034-4c4b-8003-e6de6f686619 The Golden Hour with Sasha 16 full false https://pod.co/the-golden-hour-with-sasha/misconceptions-of-divorce Mon, 20 Sep 2021 19:01:20 +0000 To kick off Season 2, Award Winning Author Gamal Williams and his son Author Gabriel Williams join us to talk about the writing spark that led to the release of the book the two co-wrote together, JUMP. Gamal dives into the importance of being the light for your children to follow and Gabriel expresses why it was so important for him to write alongside his father.

]]> Lessons Through Literacy and Fatherhood Lessons Through Literacy and Fatherhood 01:11:07 01c0f6f2-5b8a-4e03-b8db-8f8cfcc1e0c3 The Golden Hour with Sasha 15 full false https://pod.co/the-golden-hour-with-sasha/lessons-through-literacy-and-fatherhood Mon, 06 Sep 2021 21:19:48 +0000 Welcome Dr. Kimberly Sierra. Educator and Author of The Still Small Voice That Follows Me. We discuss her debut children's book which tackles reinforcing spiritual validation, adolescent social issues, and fostering parental relationships.

]]> The Still Small Voice The Still Small Voice 00:56:11 de72b917-f648-4bb9-9914-9cb6f26b3def The Golden Hour with Sasha 14 full false https://pod.co/the-golden-hour-with-sasha/the-still-small-voice Mon, 30 Aug 2021 19:14:53 +0000 Takeda Hinton joins The Golden Hour to talk about her faith walk with starting her business and how she is bridging the gap in her community with her business Believe In Me Mobile Phlebotomy Service.

]]> Faith That Surpasses All Understanding Faith That Surpasses All Understanding 00:57:21 17442970-af46-414b-aad0-7f787500b8ff The Golden Hour with Sasha 13 full false https://pod.co/the-golden-hour-with-sasha/faith-that-surpasses-all-understanding Mon, 16 Aug 2021 15:14:59 +0000 We have all undergone a transition at some point in our life. It isn't about the hurdle in front of you or the rock behind you, it is about what you do in the present.

]]> Transitions Transitions 00:28:16 6ceb36fb-dccb-41a9-841e-35db716b8129 The Golden Hour with Sasha 12 full false https://pod.co/the-golden-hour-with-sasha/transitions Mon, 09 Aug 2021 09:43:42 +0000 In those moments of overwhelm, what do you do? In this episode, we are joined by Tina Cook of Tea with Tina to discuss how calm your mind and spirit through the power of meditation and mindfulness and learning how to focus on our core foundation.

]]> Mindfulness Mindfulness 00:56:44 56bb7ab9-fb2f-47fb-8c8f-ddfa98cd5352 The Golden Hour with Sasha 11 full false https://pod.co/the-golden-hour-with-sasha/mindfulness Mon, 28 Jun 2021 19:39:33 +0000 In this episode, Kimberly Johnson, NCC, NCSC, LPC joins us to discuss how the pandemic affects children, teachers, and families, abuse and neglect amongst children, raising mentally aware and strong children, and how as adults we need to be aware of our own mental health and the cognitive distortions that affect our thoughts and feelings. Kimberly has 14 years of experience in Education, Mental Health, and Counseling.

]]> Mentally Healthy Mentally Healthy 00:59:47 9b11605d-02d1-45ef-b5bc-ed514b9bbaf6 The Golden Hour with Sasha 10 full false https://pod.co/the-golden-hour-with-sasha/mentally-healthy Mon, 31 May 2021 19:57:21 +0000 Mental Health Awareness shouldn't just be highlighted one month out of the year. During this episode, I want to leave you with a practice I implement often to keep strengthening my mental health. The People Detox.

]]> The People Detox The People Detox 00:34:56 e9c26b26-5c36-4abf-b65f-e00aa5872689 The Golden Hour with Sasha 9 full false https://pod.co/the-golden-hour-with-sasha/the-people-detox Mon, 24 May 2021 20:01:48 +0000 This week's episode of The Golden Hour with Sasha features Forrest Evans. Forrest is an Atlanta-based, licensed librarian working at a special research library. She is an avid DC Comic Book collector combating under education and fighting for gender equality. In this week's show, we will be talking about the importance of black literature and how reading can redefine the family unit.

Forrest is also the only guest, so far, that has put me in the hot seat and flipped the questions around on me.

]]> The Importance of Literacy In The Black Community The Importance of Literacy In The Black Community 00:56:14 f5f18fb9-02c2-41df-b75d-a37deb6e567d The Golden Hour with Sasha 8 full false https://pod.co/the-golden-hour-with-sasha/the-importance-of-literacy-in-the-black-community Mon, 17 May 2021 19:09:17 +0000 There is no manual that can ever prepare you for motherhood. My special mothers day treat was having my daughter on the show to share her words of the single parent journey through the perspective of the child. We talk about strong women, things kids should keep in mind, and more.

]]> A Special Mother's Day Message A Special Mother's Day Message 00:33:37 81df7bd5-9339-4f98-b2d4-9975f3defc36 The Golden Hour with Sasha 7 full false https://pod.co/the-golden-hour-with-sasha/a-special-mothers-day-message Mon, 10 May 2021 23:38:45 +0000 Welcome, Shakina Shaw, Author, Philanthropist, Youth and Community Advocate. Shakina breaks down the key to business longevity, in the importance of collaborations and partnerships in business and non-profit organizations.

]]> Conundrums of Business Sustainability Conundrums of Business Sustainability 00:56:26 f6f2fe57-1289-46f5-ba67-87171dd213bd The Golden Hour with Sasha 6 full false https://pod.co/the-golden-hour-with-sasha/the-golden-hour-with-sasha-1 Mon, 19 Apr 2021 18:31:33 +0000 This week on The Golden Hour with Sasha, I had the pleasure of talking with Courtney Kittrell. We discussed women in leadership, living up to the status quo, and being truly unapologetic about who you are.

Courtney Kittrell is a 22-year Navy Master Chief originally from Greensboro, North Carolina. Her military experiences have made a mark on her life through personal and leadership struggles. Out of her trials and tribulations, she has been motivated to be a voice for others who are battling depression, suicidal thoughts, and mental health issues.

Courtney is the author of her published memoir, Unapologetically Favored: A Woman. A Leader. A Testimony and her motivational book Wake Up. Turn Up. Bless Up.: Beautiful Inspiration for Her. She lives with her wife, Tiffany R. Barber, and their dog Dreyfuss in Chesapeake, Virginia.

]]> Women In Leadership: Removing The Status Quo and Being Unapologetically YOU Women In Leadership: Removing The Status Quo and Being Unapologetically YOU 00:58:09 b704d096-3975-44e3-8852-a7859d9f928d The Golden Hour with Sasha 5 full false https://pod.co/the-golden-hour-with-sasha/women-in-leadership-removing-the-status-quo-and-being-unapologetically-you Mon, 12 Apr 2021 17:44:33 +0000 On this episode of The Golden Hour with Sasha, I sit down with Terence Doctor, Founder of Blueprint to Manhood, Author of Just Give Me A Dollar, and Youth and Community Advocate. We discuss the next generations of black males in the community between the ages of 7-17 and how Manhood to Blueprint is dedicated to being the change agent in the lives of these young men. Terence also speaks on how his own past and self-love have allowed him to see what's behind the mask of the young men in his organization.

]]> Blueprint To Manhood Blueprint To Manhood 01:04:28 b147655f-70cf-4d28-98dd-823b61d4b7a5 The Golden Hour with Sasha 4 full false https://pod.co/the-golden-hour-with-sasha/blueprint-to-manhood Mon, 05 Apr 2021 11:35:35 +0000 In this episode, Katrina and I discuss transitioning in life and walking in confidence.

Comfort zones will cause you to become stagnant, as Coach Katrina stated, "Comfort zones are the same as the water that's standing still...over time it will stink. Water is meant to flow." Meaning we are meant to constantly evolve in life and flow upstream. There will be times where you may run into some boulders in life but as the river...keep flowing.

Follow The Golden Hour on Instagram and Facebook at TheGoldenHourWithSasha

]]> Life’s Transition and the Power of Confidence Life’s Transition and the Power of Confidence 00:55:45 81879a83-7090-401a-a498-765568cbdbff The Golden Hour with Sasha 3 full false https://pod.co/the-golden-hour-with-sasha/the-golden-hour-with-sasha Mon, 29 Mar 2021 18:57:17 +0000 In this episode, Teriece Cherell, Author, Speaker, and Relationship Coach, joins The Golden Hour with Sasha Radio Show and Podcast to discuss if there is really such thing as dating too soon after a breakup or divorce.

Teriece Cherell is a New Orleans native and owner of Transforming Consciously LLC and Author of Live, Learn, Love With An Open Heart.

]]> Embracing Your Singleness After A Breakup Embracing Your Singleness After A Breakup 00:40:09 bca267d5-3a39-470c-a3d1-c718b706e172 The Golden Hour with Sasha 2 full false https://pod.co/the-golden-hour-with-sasha/embracing-your-singleness-after-a-breakup Mon, 22 Mar 2021 20:01:13 +0000 In this episode, Terry Watson of Huami Magazine shares his experience with owning a digital publication for 14 years. Huami Magazine is currently in 15 states with 26 different editions. We discuss how to establish a work/life balance, cultivating relationships with your staff, and discovering how to operate in your gifts.

]]> The Gift of Business The Gift of Business 00:46:41 ae65f69d-faca-4af3-bf72-225fed13f8e0 The Golden Hour with Sasha 1 full false https://pod.co/the-golden-hour-with-sasha/the-gift-of-business Mon, 15 Mar 2021 19:48:25 +0000