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<description><![CDATA[<p><b>The Hard To Kill Podcast</b> is where warriors, rebels, and deep thinkers come to talk truth.</p>

<p>Hosted by veteran, biochemist, and bestselling author Dave Morrow, this show dives headfirst into the hard conversations—about health, freedom, trauma, and the systems that fail us.</p>

<p>From combat veterans to whistleblowers, rogue scientists to elite performers—if they’ve walked through hell and lived to talk about it, they’re here.</p>

<p>No scripts. No fluff. Just real stories, brutal honesty, and the tools to make you harder to kill—mentally, physically, and spiritually.</p>]]></description>
<itunes:subtitle>Train Hard, Fight Easy</itunes:subtitle>
<title>The Hard To Kill Podcast with Dave Morrow</title>

<copyright>2019</copyright>
<itunes:author>David Morrow</itunes:author>
<itunes:category text="Health &amp; Fitness">
    <itunes:category text="Alternative Health" />
  </itunes:category>
<itunes:category text="Health &amp; Fitness">
    <itunes:category text="Mental Health" />
  </itunes:category>
<itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
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<itunes:owner>
  <itunes:name>David Morrow</itunes:name>
  <itunes:email>info@davemorrow.net</itunes:email>
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<language>en</language>
<link>https://hardtokill.org/podcast/</link>

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  <description>
    <![CDATA[<p>Anthony Canania welcomes his first guest, Dave Morrow of Canada’s Hard to Kill Podcast, to discuss veteran health through a holistic mind-body-spirit lens and promote Dave’s Biology of Service Symposium (BOSS) on March 21.</p>

<p><a href="https://site.hardtokill.org/biologyofservice" target="_blank">Register HERE</a></p>

<p><a href="https://www.youtube.com/@BurningBearPodcast" target="_blank">Subscribe to the Burning Bear Podcast</a></p>

<p><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank">Join our Free Veterans Getting Fit AF Community</a></p>]]>
  </description>
  <itunes:title>The Biology of Service: Veteran Health and Holistic Healing on The Burning Bear Podcast</itunes:title>
  <title>The Biology of Service: Veteran Health and Holistic Healing on The Burning Bear Podcast</title>

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      <link>https://davebmorrow.substack.com/</link>
    <pubDate>Fri, 20 Mar 2026 20:45:58 +0000</pubDate>
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  <description>
    <![CDATA[<p>I sat in a committee hearing and testified about my experience as a veteran entrepreneur and what can be done to improve the "vetrepreneur" landscape.</p>

<p>The reality is we're not even on the radar in Canada. There's lots of work to be done.</p>

<p>Speaking of entrepreneurship, have you bought anything of mine yet? Or have you just been freeloading this whole time?</p>

<p>Make my day and join my FREE community <a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank">HERE</a></p>]]>
  </description>
  <itunes:title>My Testimony at the Veterans Affairs Canada Standing Committee</itunes:title>
  <title>My Testimony at the Veterans Affairs Canada Standing Committee</title>

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    <pubDate>Fri, 06 Feb 2026 20:10:02 +0000</pubDate>
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  <description>
    <![CDATA[<p>Find out more about the BJJ retreat for veterans at Becoming Om: <a href="https://www.instagram.com/becoming.om/" target="_blank">https://www.instagram.com/becoming.om/</a></p>

<p><br /></p>

<p>Discover how I've used BJJ to heal and how to get VAC to pay for it by joining my free veteran community:</p>

<p><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank">https://www.skool.com/dave-morrow-personal-training/about</a></p>

<p><br /></p>

<p>Learn more about the Operation Flowstate Retreat:</p>

<p><a href="https://www.youtube.com/live/dfyb17cjrRU?si=-EyEFPAERVdlaADd" target="_blank">https://www.youtube.com/live/dfyb17cjrRU?si=-EyEFPAERVdlaADd</a></p>

<p><br /></p>

<p>Join us in this mini-episode as we explore the BJJ retreat hosted by Becoming OM in Tulum, Mexico. This retreat provides unique healing experiences for military veterans and first responders through a combination of BJJ training, breath work ceremonies, and plant medicine. Listen to the firsthand insights from organizers and participants about the transformative impact of these retreats. Learn why this retreat is perfect for anyone seeking 'outside the box' therapies to heal from trauma and stress. Stay tuned for more details and make sure to follow Becoming OM on Instagram for updates.</p>

<p>00:00 Introduction to the BJJ Retreat</p>

<p>01:31 Highlights and Experiences from the Retreat</p>

<p>02:54 Personal Transformations and Success Stories</p>

<p>04:22 Advice for Nervous First-Timers</p>

<p>06:25 Future Plans and Final Thoughts</p>]]>
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  <itunes:title>Why veterans are choosing this BJJ retreat over therapy</itunes:title>
  <title>Why veterans are choosing this BJJ retreat over therapy</title>

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      <link>https://www.skool.com/dave-morrow-personal-training/about</link>
    <pubDate>Wed, 21 Jan 2026 16:29:20 +0000</pubDate>
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  <description>
    <![CDATA[<p>Are you overwhelmed by figuring out how to get healthier in 2026? Want to know if you're on the right track or just gain some clarity from a coach that's been there, done that?</p>

<p>Listen to the workshop today and come join the Veterans <a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank">Getting Fit AF Community</a> to keep the momentum going. </p>]]>
  </description>
  <itunes:title>Healthy AF Workshop - Build Your Healthy AF Plan for 2026 with Me</itunes:title>
  <title>Healthy AF Workshop - Build Your Healthy AF Plan for 2026 with Me</title>

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      <link>https://www.skool.com/dave-morrow-personal-training/about</link>
    <pubDate>Fri, 09 Jan 2026 19:05:58 +0000</pubDate>
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  <description>
    <![CDATA[<p>In this compelling episode, join Dave as he sits down with Jessica Arno, affectionately known as The Combat Midwife. Together, they delve into the often-overlooked world of out-of-hospital births and the critical role of midwives.</p>

<p><a href="https://www.instagram.com/combatmidwife/" target="_blank">Combat Midwife IG</a></p>

<p><b>🔥🔥THANKS TO OUR SPONSORS🔥🔥</b></p>

<p><b>Get really hard to kill - literally ✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW) 15% off at checkout</b></p>

<p>Interested in how plant medicine can begin the healing journey after a tough military or first-responder career?<a href="https://www.instagram.com/becoming.om/" target="_blank"> CLICK HERE</a> (DM “hard to kill”)</p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Do You Know How To Deliver a Baby? with Jess Arno</itunes:title>
  <title>Do You Know How To Deliver a Baby? with Jess Arno</title>

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      <link>https://substack.com/@hardtokill?utm_campaign=profile&amp;utm_medium=profile-page</link>
    <pubDate>Tue, 30 Dec 2025 20:04:50 +0000</pubDate>
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  <description>
    <![CDATA[<p>Nobody's coming to save you. Get help with your health and VAC claims in my community of hard charging veterans - FREE to join: <a href="https://www.skool.com/dave-morrow-personal-training" target="_blank">https://www.skool.com/dave-morrow-personal-training </a></p>

<p><br /></p>

<p>VAC is cutting 50% of it's budget in the next 4 years. With over 90% of it's budget going to benefit payments, how can the government say that this won't affect benefits going out to veterans?</p>]]>
  </description>
  <itunes:title>Remembrance Day Double Cross - Canadian Veterans Told To Swallow Bitter Budget Pill</itunes:title>
  <title>Remembrance Day Double Cross - Canadian Veterans Told To Swallow Bitter Budget Pill</title>

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      <link>https://davebmorrow.substack.com/</link>
    <pubDate>Fri, 05 Dec 2025 18:23:13 +0000</pubDate>
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  <description>
    <![CDATA[<p>In this eye-opening discussion, we delve into the harrowing experiences of veterans affected by mefloquine poisoning, a drug once widely used in the military. Join us as we explore the devastating impact on mental health, the ongoing legal battles, and the fight for justice. Discover the untold stories of resilience and advocacy as veterans share their journey towards healing and awareness. #Veterans #Mefloquine #MentalHealth #advocacytips</p>

<p>In this eye-opening discussion, we delve into the harrowing experiences of veterans affected by mefloquine poisoning, a drug once widely used in the military. Join us as we explore the devastating impact on mental health, the ongoing legal battles, and the fight for justice. Discover the untold stories of resilience and advocacy as veterans share their journey towards healing and awareness. #Veterans #Mefloquine #MentalHealth #advocacytips</p>

<p><br /></p>

<p>Reach out to Dave Bona for help here: <a href="https://www.facebook.com/dave.bona.838866" target="_blank">https://www.facebook.com/dave.bona.838866</a></p>

<p><br /></p>

<p>Join our Free Healthy AF Workshop: <a href="https://site.hardtokill.org/fitaf-workshop" target="_blank">https://site.hardtokill.org/fitaf-workshop</a></p>]]>
  </description>
  <itunes:title>Canadian Tragedy: Mefloquine Has Poisoned A Generation of Soldiers</itunes:title>
  <title>Canadian Tragedy: Mefloquine Has Poisoned A Generation of Soldiers</title>

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      <link>https://davebmorrow.substack.com/</link>
    <pubDate>Thu, 04 Dec 2025 20:48:14 +0000</pubDate>
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  <description>
    <![CDATA[<p>Richie Sharratt and Dave Morrow explore the current political unrest in the UK and its impact on veterans. Richie shares his perspective on the challenges of free speech, the role of veterans in political change, and the importance of mental fitness in turbulent times. Discover how veterans are stepping up to lead and inspire amidst societal challenges, and learn about Richie's journey from military service to political advocacy. </p>

<p><a href="https://www.instagram.com/the_diary_of_a_veteran/?hl=am-et" target="_blank">Ritchie on IG: </a></p>

<p><b>🔥🔥THANKS TO OUR SPONSORS🔥🔥</b></p>

<p><br /></p>

<p><b>Get really hard to kill - literally ✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW) 15% off at checkout</b></p>

<p>Interested in how plant medicine can begin the healing journey after a tough military or first-responder career?<a href="https://www.instagram.com/becoming.om/" target="_blank"> CLICK HERE</a> (DM “hard to kill”)</p>

<p><br /></p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Is The U.K. About to Revolt? Veteran Ritchie Sharratt Responds</itunes:title>
  <title>Is The U.K. About to Revolt? Veteran Ritchie Sharratt Responds</title>

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    <pubDate>Wed, 26 Nov 2025 18:15:32 +0000</pubDate>
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  <description>
    <![CDATA[<p>In this episode, Dave Morrow gives a fiery critique of Canada's recent announcement to recruit 300,000 public servants into the supplementary reserve. The plan aims to create a 'tiger team' of warriors with minimal training. Dave challenges the logic behind this initiative, arguing that public servants lack the necessary combat psychology and skills. Highlighting the disconnect between military and public service mentality, the video questions the feasibility and wisdom of this new defence mobilization strategy. Viewers are invited to share their thoughts on whether this is a good idea or a misguided venture.</p>

<p><b>🔥🔥THANKS TO OUR SPONSORS🔥🔥</b></p>

<p><br /></p>

<p><b>Get really hard to kill - literally ✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW) 15% off at checkout</b></p>

<p>Interested in how plant medicine can begin the healing journey after a tough military or first-responder career?<a href="https://www.instagram.com/becoming.om/" target="_blank"> CLICK HERE</a> (DM “hard to kill”)</p>

<p><br /></p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Mark Carney’s 300k Public Service Warrior Army Debacle</itunes:title>
  <title>Mark Carney’s 300k Public Service Warrior Army Debacle</title>

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      <link>https://substack.com/@hardtokill?utm_campaign=profile&amp;utm_medium=profile-page</link>
    <pubDate>Wed, 12 Nov 2025 16:59:18 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/products/short-sleeve-t-shirt-3" target="_blank">Buy a shirt</a> (proceeds to to Valour In The Presence of the Enemy):</p>

<p>Learn about the story of Private Jess Larochelle's heroics and how he sniped Taliban with M72 rockets to keep his platoon alive in Afghanistan. Bruce Moncour explains why he believes Jess deserves the Victoria Cross and why he created the organization Valour In The Presence of The Enemy.</p>

<p><a href="https://www.ourcommons.ca/petitions/en/Petition/Details?Petition=e-6661" target="_blank">Sign the petition:</a></p>

<p>Thanks to our Sponsor</p>

<p>✅ Monitor Your C*ck Health - <a href="https://myfirmtech.com/h2kpod" target="_blank">FirmTech Ring</a>: (Code: DMORROW)</p>]]>
  </description>
  <itunes:title>Jess Larochelle Sniped Taliban with Rockets To Keep His Platoon Alive</itunes:title>
  <title>Jess Larochelle Sniped Taliban with Rockets To Keep His Platoon Alive</title>

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      <link>https://davebmorrow.substack.com/</link>
    <pubDate>Wed, 15 Oct 2025 20:02:43 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Thanks to our sponsor, FirmTech, for sponsoring this show. <a href="https://myfirmtech.com/h2kpod" target="_blank">Receive a 15% discount at checkout on your first device with code DMORROW</a></p>

<p>In this episode, Dave Morrow discusses the assassination of Charlie Kirk, exploring the emotional impact of such events and the responsibility that comes with public discourse. He emphasizes the weight of words, the role of media in creating division, and the importance of finding common ground amidst political polarization. Morrow argues that the real enemy is not individuals on opposing sides but rather the systems that benefit from division. He calls for unity and understanding, urging listeners to engage in meaningful conversations to bridge the gaps in society.</p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>Charlie Kirk&#039;s Death Hit A Nerve For Me</itunes:title>
  <title>Charlie Kirk&#039;s Death Hit A Nerve For Me</title>

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      <link>https://substack.com/@hardtokill?utm_campaign=profile&amp;utm_medium=profile-page</link>
    <pubDate>Thu, 18 Sep 2025 20:30:39 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Summary</p>

<p><br /></p>

<p>In this conversation, Dave Morrow discusses the recent escalation of tensions between Russia and Poland, particularly in light of drone attacks attributed to Russia. He explores NATO's response, Canada's potential involvement, and the broader implications for the ongoing conflict in Ukraine. Morrow speculates on the future of the war, suggesting it may be nearing an end, and reflects on the economic impacts of military engagement.</p>

<p>Become a reader of my new Hard to Kill Man Newsletter: https://davebmorrow.substack.com/</p>]]>
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  <itunes:title>We&#039;re Going To War!</itunes:title>
  <title>We&#039;re Going To War!</title>

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      <link>https://substack.com/@hardtokill?utm_campaign=profile&amp;utm_medium=profile-page</link>
    <pubDate>Fri, 12 Sep 2025 20:01:46 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><a href="https://davebmorrow.substack.com/" target="_blank">Join my Hard To Kill Man</a> Newsletter on Substack</p>

<p>Chatting with Jeff Evely, the Canadian Armed Forces veteran who dared enter the woods next to his house and received a $28k ticket from the authorities in Nova Scotia, Canada.</p>

<p><a href="https://x.com/JeffEvely" target="_blank">Jeff on X</a></p>

<p><b>🔥🔥THANKS TO OUR SPONSORS🔥🔥</b></p>

<p><b>Get really hard to kill - literally ✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW) 15% off at checkout</b></p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>CAF Veteran Fined For Walking In The Woods</itunes:title>
  <title>CAF Veteran Fined For Walking In The Woods</title>

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      <link>https://davebmorrow.substack.com/</link>
    <pubDate>Wed, 10 Sep 2025 19:26:41 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Chris Thrall shares his incredible journey from a challenging childhood and military service to overcoming addiction and achieving remarkable feats of endurance. He discusses the importance of mental health, the power of forgiveness, and the pursuit of enlightenment. Chris emphasizes the significance of community and living with purpose, inspiring listeners to reflect on their own paths and struggles.</p>

<p>https://christhrall.com/</p>

<p>This episode brought to you by FirmTech - Get Smarter, Get Harder. 15% Off Your First Purchase:</p>

<p>https://myfirmtech.com/h2kpod (Code: DMORROW for 15% Discount)</p>

<p>Buy My New Book - Harden The F*ck Up: https://amzn.to/4044nj0</p>]]>
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  <itunes:title>Meth Induced Psychosis turned this Royal Marine Into a Beast</itunes:title>
  <title>Meth Induced Psychosis turned this Royal Marine Into a Beast</title>

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      <link>https://substack.com/@hardtokill?utm_campaign=profile&amp;utm_medium=profile-page</link>
    <pubDate>Fri, 29 Aug 2025 14:32:31 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Dr. Elliot Justin and Dave discuss a new piece of tech, the Firm Tech Ring, and its impact on men's health, especially for veterans. They emphasize the importance of addressing sexuality and sexual health, an often overlooked aspect of overall wellness. Learn about the benefits of this innovative approach.</p>

<p><b>Get really hard to kill - literally ✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW) 15% off at checkout</b></p>

<p>Interested in how plant medicine can begin the healing journey after a tough military or first-responder career?<a href="https://www.instagram.com/becoming.om/" target="_blank"> CLICK HERE</a> (DM “hard to kill”)</p>

<p><br /></p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>]]>
  </description>
  <itunes:title>The Quiet, Taboo Health Issue That&#039;s Dropping Dudes w Dr. Elliott Justin</itunes:title>
  <title>The Quiet, Taboo Health Issue That&#039;s Dropping Dudes w Dr. Elliott Justin</title>

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      <link>https://substack.com/@hardtokill?utm_campaign=profile&amp;utm_medium=profile-page</link>
    <pubDate>Tue, 19 Aug 2025 18:53:54 +0000</pubDate>
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  <description>
    <![CDATA[<p>Retired Navy SEAL, Jon Macaskill and I delve into the nuanced differences between kindness and niceness in leadership. Discover how true kindness can foster genuine connections and drive success, while mere niceness might fall short.</p>

<p>Check out Jon's Substack</p>

<p><b>🔥🔥THANKS TO OUR SPONSORS🔥🔥</b></p>

<p><b>Get really hard to kill - literally ✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW) 15% off at checkout</b></p>

<p>Interested in how plant medicine can begin the healing journey after a tough military or first-responder career?<a href="https://www.instagram.com/becoming.om/" target="_blank"> CLICK HERE</a> (DM “hard to kill”)</p>

<p><br /></p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>Being Nice Is Killing You with Navy SEAL, Jon Macaskill</itunes:title>
  <title>Being Nice Is Killing You with Navy SEAL, Jon Macaskill</title>

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    <pubDate>Fri, 08 Aug 2025 18:03:35 +0000</pubDate>
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  <description>
    <![CDATA[<p>David Morrow speaks with Stephanie Gattas and Janae Sergio about the Pink Berets, an organization dedicated to supporting women veterans through holistic programs. They discuss the challenges faced by female veterans, the importance of community and connection, and the need for alternative healing modalities.</p>

<p><a href="https://thepinkberets.org/" target="_blank">The Pink Berets</a></p>

<p><a href="https://www.instagram.com/janae_perfectlyflawed/?hl=en" target="_blank">Janae Sergio</a></p>

<p><b>🔥🔥THANKS TO OUR SPONSORS🔥🔥</b></p>

<p><b>Get really hard to kill - literally ✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW) 15% off at checkout</b></p>

<p>Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? <a href="https://www.instagram.com/becoming.om/" target="_blank">CLICK HERE</a> (DM “hard to kill”)</p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Harder to Kill: Inside the Fight to Heal Women Veterans</itunes:title>
  <title>Harder to Kill: Inside the Fight to Heal Women Veterans</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Tue, 15 Jul 2025 20:05:23 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>I can't believe these guys at the Camerons had this Facebook group running for 14 years! Hear my thoughts and learn about how my book launch went and how you can get your copy of Harden The F*ck Up on Indgio Books Canada.</p>

<p>Harden The F*ck Up at <a href="https://www.indigo.ca/en-ca/harden-the-f*ck-up-no-nonsense-fitness-insights-from-the-world%60s-leading-experts-to-make-you-harder-to-kill/9781998501304.html" target="_blank">Indigo</a></p>

<p>Become a Hard <a href="https://site.hardtokill.org/hardaforiginals" target="_blank">AF Originals Founder</a></p>

<p>Give Corporal News <a href="https://www.instagram.com/corporalnewsnetwork/?hl=am-et" target="_blank">Network a Folllow</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>LIVE Replay: The Blue Hackle Mafia </itunes:title>
  <title>LIVE Replay: The Blue Hackle Mafia </title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Fri, 11 Jul 2025 20:43:22 +0000</pubDate>
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  <description>
    <![CDATA[<p>In this episode, we welcome back Catherine Christensen for crucial updates on the saga of lawsuits against the Canadian Armed Forces, including the massive Op Valour suit. Christensen delves into the failures of the Canadian Forces National Investigation Service (CFNIS), highlighting troubling cases like ignored arson attempts and unconstitutional behaviours during investigations. Tune in to understand the systemic issues within military policing in Canada and the ongoing fight for justice and accountability.</p>

<p>Thanks to our sponsor, Becoming Om for today’s episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? <a href="https://www.instagram.com/becoming.om/" target="_blank">CLICK HERE</a> (DM “hard to kill”)</p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW) 15% Discount</b></p>

<p><br /></p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Who Polices the Police? CFNIS Military Incompetence Exposed w Catherine Christensen</itunes:title>
  <title>Who Polices the Police? CFNIS Military Incompetence Exposed w Catherine Christensen</title>

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    <pubDate>Fri, 04 Jul 2025 19:00:22 +0000</pubDate>
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  <description>
    <![CDATA[<p>What are the troops going to do with all this money! Buy new trucks? Get a few more wives they can't afford? Either way, a 20% pay bump is gonna be SWEET. I'm excited for da bois....I'm guessing this will be coming down the pipe before....oh wait....nope...it's not happening.</p>

<p><br /></p>

<p>Pick up your limited edition sticker at C4L today: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkQ1ZF96N2xTVV9FeTF0NUJQUmxqcThkMDZaUXxBQ3Jtc0trOE1qM1BNVF9UY1d0UTZaeTE0bGhhV09SQkJINW5iZGota3RZLWw3XzZIQm1heWVHYVhrUkQzcm52S2h4VkdSLVA1M0FDWHVrbVNzRnFfb2l3OXRHc29nakFxcFROUHZzTXdQUVVYOGxMR095QS1WUQ&amp;q=https%3A%2F%2Fwww.corporal4life.com%2Fcollections%2Fstickers-and-decals%2Fproducts%2Fhard-to-kill-4life-decal&amp;v=e9Lr6lDhMU0" target="_blank">https://www.corporal4life.com/collect...</a></p>

<p><br /></p>

<p>🔥🔥THANKS TO OUR SPONSORS🔥🔥</p>

<p>Becoming Om - Check out their plant medicine programs for veterans:  <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTdwaWxQVGVCMjZUcHJqRjFHbFJlZkhxTlZGZ3xBQ3Jtc0trWjBRcFMzTDNNM2VGWk1xVzhwRlZFSDFZZzlYYlpQa0w4SFUyUUdYRWxsTEhIRDl4SHJsTWxId18ySWtxdmhWekFHNVloZmJDSXllampONFlPLWF5ZUpYRjU5UkwwLU84Qldzb2dRa0xFQ0FhZ3Mtbw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fbecoming.om%2F&amp;v=e9Lr6lDhMU0" target="_blank"> </a></p>

<p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTdwaWxQVGVCMjZUcHJqRjFHbFJlZkhxTlZGZ3xBQ3Jtc0trWjBRcFMzTDNNM2VGWk1xVzhwRlZFSDFZZzlYYlpQa0w4SFUyUUdYRWxsTEhIRDl4SHJsTWxId18ySWtxdmhWekFHNVloZmJDSXllampONFlPLWF5ZUpYRjU5UkwwLU84Qldzb2dRa0xFQ0FhZ3Mtbw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fbecoming.om%2F&amp;v=e9Lr6lDhMU0" target="_blank"> / becoming.om  </a>  (DM "Hard to K*ll)</p>

<p>Firmtech - Don't become Soft, take your d&amp;ck health seriously: </p>

<p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWVfbFBpU1F0dEdvRGpfaE9oN0hRa2JVRFVXQXxBQ3Jtc0ttN1FqRFBjTVpKa2dZMTh6ZGNlaWp1cGtTN0dYX1hyQmlIMW5RaHVHU094bGd0eXpiQW1DSW5QcUtIZTd5VUVpX1ZHOExsTEZFRFk4eW5sR3d4cVJtQkxMcDBZV2lsMmNjSE9mMm9oaWJIblJVRkxqTQ&amp;q=https%3A%2F%2Fmyfirmtech.com%2Fh2kpod&amp;v=e9Lr6lDhMU0" target="_blank">https://myfirmtech.com/h2kpod</a> (Code: DMORROW)</p>

<p>Buy My New Book - Harden The F*ck Up: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0RseFRfc2E5Q094SzFsU0pOWml1WklsaTE4UXxBQ3Jtc0trOGQzWEYtZGpubnQ1aG1ob08zR25qelZzZVVrazROYi1MMWNEazg2andFYzZ2eFNsWjRreVdPQmtCOU1OcTJxYUNMOWVrRUk3Yjk1dkhQTkhBTDdyejdMSEF2aml6N2tnTjZITGFUVURoaVprdmY1TQ&amp;q=https%3A%2F%2Famzn.to%2F4044nj0&amp;v=e9Lr6lDhMU0" target="_blank">https://amzn.to/4044nj0</a></p>

<p><br /></p>

<p>Listen on your favourite podcast player: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXd0X0UwV3BoSGdyNmEweHpLMzdOa1VvU21qd3xBQ3Jtc0trYkZ5bHd6VXpqWTltaFo1MDRoenZLdWp4dEdQSm1YcE0yaTRLdGN4a3NrR19ZeVp6ZERTWGN2dF9hVF9YVkhPNlptTDJ3ZFdkRFlLeERqVWMzRDdFTHFRM0VEWHpfNTBFRS1xalh5RDBJZl9XenRHbw&amp;q=https%3A%2F%2Fhardtokill.org%2Fpodcast%2F&amp;v=e9Lr6lDhMU0" target="_blank">https://hardtokill.org/podcast/</a></p>]]>
  </description>
  <itunes:title>LIVE Stream: The CAF Is BACK! A Spending Spree for the AGES!</itunes:title>
  <title>LIVE Stream: The CAF Is BACK! A Spending Spree for the AGES!</title>

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    <pubDate>Wed, 02 Jul 2025 18:46:29 +0000</pubDate>
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  <description>
    <![CDATA[<p>In this conversation, Daniel Freiheit, a Canadian lawyer and founder of Lion Advocacy, discusses his journey into law and advocacy, particularly in the context of civil liberties and medical freedom during the COVID-19 pandemic. He addresses the challenges faced by lawyers in representing clients against government actions, the evolution of medical assistance in dying (MAID) legislation, and the ethical implications for vulnerable populations. The discussion also touches on the importance of informed consent, political accountability, and the role of community in advocacy efforts.</p>

<p>Thanks to our sponsor, Becoming Om for today’s episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? <a href="https://www.instagram.com/becoming.om/" target="_blank">CLICK HERE</a> (DM “hard to kill”)</p>

<p><br /></p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>Canadian Lawyer Explains WHY Canada Is Not Pushing Back Against Politicians w Daniel Freiheit</itunes:title>
  <title>Canadian Lawyer Explains WHY Canada Is Not Pushing Back Against Politicians w Daniel Freiheit</title>

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    <pubDate>Tue, 24 Jun 2025 20:46:53 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Checking in with the Gruntstyle Foundation today as they advocate for ending the veteran suicide crisis at the nation's Capitol.</p>

<p>Tune into our Friday Live Stream on YouTube and X at 1500 EST and ask questions in the comments.</p>

<p>Follow the <a href="https://x.com/GruntStyleFdn" target="_blank">Gruntstyle Foundation</a></p>

<p>RSVP to my <a href="https://site.hardtokill.org/booklaunch" target="_blank">Book Launch</a></p>

<p>Listen to my new bestselling book, <a href="https://amzn.to/4kD7yps" target="_blank">Harden The F*ck Up on Audible</a></p>]]>
  </description>
  <itunes:title>Stop Overprescribing Veterans - Gruntstyle Foundation at the Capitol</itunes:title>
  <title>Stop Overprescribing Veterans - Gruntstyle Foundation at the Capitol</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Thu, 12 Jun 2025 16:04:02 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Dr. Peter McCullough discusses the impact of censorship on public health during the COVID-19 pandemic, the rapid development and push for vaccination, and the concerns surrounding vaccine safety, particularly myocarditis. He introduces his McCullough Protocol for detoxifying the spike protein and emphasizes the importance of personal responsibility in health management.</p>

<p>Thanks to our sponsor, Becoming Om for today’s episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? <a href="https://www.instagram.com/becoming.om/" target="_blank">CLICK HERE</a> (DM “hard to kill”)</p>

<p><a href="https://www.petermcculloughmd.com/" target="_blank">Website</a>:</p>

<p><a href="https://x.com/P_McCulloughMD" target="_blank">X</a>:</p>

<p><a href="https://www.researchgate.net/figure/McCullough-Protocol-Base-Spike-Detoxification-BSD-A-Dissolution-of-spike_fig2_375814234" target="_blank">Protocol: </a></p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>BOMBSHELL! The Truth About COVID-19 Vaccination with Dr. Peter McCullough</itunes:title>
  <title>BOMBSHELL! The Truth About COVID-19 Vaccination with Dr. Peter McCullough</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Sun, 08 Jun 2025 12:00:21 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>David Morrow and Jared Fekete explore Jared's journey from being a Marine to a competitive Jiu-Jitsu athlete. They discuss the challenges faced during military service, the transition to civilian life, and the role of Jiu-Jitsu and psychedelics in personal growth and healing. Jared shares insights on resilience, the importance of self-discovery, and the upcoming fight that could lead him to a championship title in combat Jiu-Jitsu.</p>

<p>Watch <a href="https://www.instagram.com/p/DIzIglaTCEe/?img_index=1" target="_blank">Jared compete</a> on June 6th:</p>

<p>Jared on<a href="https://www.instagram.com/feketejj/" target="_blank"> IG</a></p>

<p>Thanks to our sponsor, Becoming Om for today’s episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? <a href="https://www.instagram.com/becoming.om/" target="_blank">CLICK HERE</a> (DM “hard to kill”)</p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>How Combat BJJ Changed This Marine’s Life</itunes:title>
  <title>How Combat BJJ Changed This Marine’s Life</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Wed, 04 Jun 2025 15:19:58 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Explore the potential of Ibogaine for addiction and 5 meo dmt in treating various conditions. This video highlights how these alternative treatments are showing promise in helping people recover from PTSD, addiction, and even TBI. Learn about the surprising results from these therapies and their impact on brain health. With special guests Trevor Miller and Gordon Hurley.</p>

<p>Thanks to our sponsor, Becoming Om for today’s episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? <a href="https://www.instagram.com/becoming.om/" target="_blank">CLICK HERE</a> (DM “hard to kill”)</p>

<p>Thanks to our sponsor, FirmTech for today's episode. <b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><br /></p>

<p><br /></p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>What Happens When You Try Ibogaine for Recovery?</itunes:title>
  <title>What Happens When You Try Ibogaine for Recovery?</title>

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    <pubDate>Thu, 29 May 2025 20:22:27 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Join Dallas Alexander and me as we explore his comprehensive approach to holistic wellness and mental health, discussing the proven wellness strategies that keep him performing at his peak. We dive deep into positive thinking techniques and total wellness practices that have helped shape his success both in and out of the ring. This conversation goes beyond just physical training to examine the complete system he's developed for maintaining peak performance.</p>

<p>TO WIN A PAIR OF TICKETS TO A DALLAS SHOW IN YOUR TOWN FIND THE SECRET WORD AND COMMENT FOR A CHANCE TO WIN <a href="https://youtu.be/7zFMKAQ_dT8" target="_blank">ONLY ON YOUTUBE</a> (1800h EST 17 MAY 25)</p>

<p>Follow Dallas on <a href="https://www.instagram.com/iamdallasalexander/" target="_blank">IG</a>:</p>

<p>Watch our first episode <a href="https://www.youtube.com/watch?v=ZQDoNgUu_KM&amp;t=1615s" target="_blank">here</a>:</p>

<p>Thanks to our sponsor, Becoming Om for today’s episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? <a href="https://www.instagram.com/becoming.om/" target="_blank">CLICK HERE</a> (DM “hard to kill”)</p>

<p><br /></p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>SOF Health Secrets with Dallas Alexander</itunes:title>
  <title>SOF Health Secrets with Dallas Alexander</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Sat, 17 May 2025 16:04:06 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>In this conversation, David Morrow and Phillip Millar discuss the recent Canadian election results, reflecting on the implications of voting for the status quo and the role of media in shaping political narratives. They explore the psyche of Liberal voters and their fear of Trump, the potential for separatism in Canada, and the evolving nature of Canadian identity. The discussion also touches on military standards and the need for a new vision for Canada that embraces shared values and exceptionalism.</p>

<p><br /></p>

<p>Thanks to our sponsor Becoming Om. Check out their <a href="https://www.instagram.com/becoming.om?igsh=bmJ6aWZoMXF3NHl1" target="_blank">offer for veterans</a>: </p>

<p>Find Philip: <a href="https://millarslaw.com/" target="_blank">https://millarslaw.com/</a></p>

<p><a href="https://www.instagram.com/theroguelawyer_/" target="_blank">IG:</a>  <a href="https://open.substack.com/pub/phillipmillar/p/how-to-lose-by-playing-not-to-lose?utm_campaign=post&amp;utm_medium=web" target="_blank">Substack:</a> </p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Trump’s Impact On Canada Explained w Philip Millar</itunes:title>
  <title>Trump’s Impact On Canada Explained w Philip Millar</title>

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    <pubDate>Sat, 10 May 2025 17:38:39 +0000</pubDate>
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  <description>
    <![CDATA[<p>In this engaging conversation, David Morrow interviews Tamara Lich, a key figure in the 2022 Freedom Convoy in Canada. They discuss her journey from personal trainer to activist, the challenges she faced during the longest mischief trial in Canadian history, and the logistics behind organizing the trucker convoy. Tamara shares insights on the importance of fitness in her life, the emotional toll of her experiences, and the lack of communication from the government during the protest.</p>

<p>Thanks to our sponsor, Becoming Om for today’s episode. Interested in how plant medicine can begin the healing journey after a tough military or first-responder career? <a href="https://www.instagram.com/becoming.om/" target="_blank">CLICK HERE</a> (DM “hard to kill”)</p>

<p><br /></p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Lawfare: The New Battlefront in Canada with Tamara Lich</itunes:title>
  <title>Lawfare: The New Battlefront in Canada with Tamara Lich</title>

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    <pubDate>Wed, 30 Apr 2025 17:48:28 +0000</pubDate>
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  <description>
    <![CDATA[<p>Thanks to our sponsor, FirmTech, for sponsoring this show. <a href="https://myfirmtech.com/h2kpod" target="_blank">Receive a 15% discount at checkout on your first device </a>with code DMORROW</p>

<p>Dave Morrow and Anthony Canania explore a range of topics centered around personal growth, authenticity, and the importance of hormonal health, particularly testosterone. They discuss their journeys of self-discovery, the impact of nature on well-being, and the complexities of navigating mental health. The conversation transitions into a detailed discussion about testosterone replacement therapy, the science behind hormonal health, and the significance of living authentically.</p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>How To Avoid TRT Mistakes with Anthony Canania</itunes:title>
  <title>How To Avoid TRT Mistakes with Anthony Canania</title>

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      <link>https://substack.com/@hardtokill?utm_campaign=profile&amp;utm_medium=profile-page</link>
    <pubDate>Wed, 01 Oct 2025 22:49:11 +0000</pubDate>
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  <description>
    <![CDATA[<p>In this conversation, Dave Morrow and David Batani explore themes of personal growth, creativity, and overcoming challenges. They discuss the importance of synchronicities in their lives, the journey into music and self-expression, and how David's health struggles led him to discover the healing properties of cannabis. The dialogue emphasizes the need to embrace one's inner beast while also finding productive outlets for that energy. David shares his transformative journey from dealing with ulcerative colitis to finding healing and empowerment through music and mindfulness. In this conversation, Dave Morrow and David Batani explore the transformative power of cannabis in managing pain and enhancing resilience</p>

<p><a href="https://www.skool.com/dave-morrow-personal-training/about?ref=d2f531609656463fa0126255070abea3" target="_blank">Join The Community</a></p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Pain is A Request For Change w David Batani</itunes:title>
  <title>Pain is A Request For Change w David Batani</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Thu, 24 Apr 2025 14:17:06 +0000</pubDate>
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  <description>
    <![CDATA[<p>Get Your DNA testing done: https://geneticinsights.co/geneticinsightslimitless/gscpage.html</p>

<p>(USE CODE: hardtokill for 25% discount)</p>

<p>In this conversation, David Morrow interviews Elwin Robinson, founder of Genetics Insights, about the importance of genetic testing in understanding health and well-being. Elwin shares his personal journey with health issues and how genetics played a crucial role in diagnosing and addressing his lead poisoning issues. The discussion also touches on the obesity epidemic, emphasizing that weight gain is influenced by a combination of genetic and environmental factors, rather than just caloric intake. Elwin shares practical advice on detoxification methods, including the benefits of sweating and the importance of addressing underlying health issues through genetic testing.</p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>The Remarkable Power of Genetic Testing for Your Health w Elwin Robinson</itunes:title>
  <title>The Remarkable Power of Genetic Testing for Your Health w Elwin Robinson</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Mon, 14 Apr 2025 12:29:24 +0000</pubDate>
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  <description>
    <![CDATA[<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p>Season 7 is right around the corner and I wanted to share with you what's coming down the pipe and share some of what I've been up to the last little bit. </p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Season 7 Incoming!</itunes:title>
  <title>Season 7 Incoming!</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Tue, 08 Apr 2025 13:23:24 +0000</pubDate>
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  <description>
    <![CDATA[<p>Get my bestselling book, <a href="https://amzn.to/43Hz7sl" target="_blank">Harden The F*ck Up</a></p>

<p>In this compelling episode of "American Grit," host Tim Jensen welcomes Dave Morrow, a former Canadian infantry officer and civil affairs officer in Afghanistan. Together, they delve into the challenges veterans face, particularly focusing on PTSD and the healthcare system. Dave shares his transformative journey from struggling with mental health to becoming a beacon of hope for veterans through his podcast and books. Discover the "Hard to Kill" protocol, a 30-day regimen designed to instill discipline and resilience. This episode is a must-listen for anyone interested in veteran advocacy, mental health, and personal growth</p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Friday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Burn Pits, Cancer, SSRIs and Trudeau&#039;s Cuba Connection on the American Grit Podcast</itunes:title>
  <title>Burn Pits, Cancer, SSRIs and Trudeau&#039;s Cuba Connection on the American Grit Podcast</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Wed, 02 Apr 2025 18:43:53 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>In this conversation, Darlene Greene shares her extensive experience in military and corporate leadership, her journey into health solutions, particularly focusing on the GHK-CU peptide and its potential benefits for aging and various health conditions. She discusses the creation of the Returning Warrior Weekend Workshop aimed at helping military personnel reintegrate into civilian life, her personal experiences with Alzheimer's in her family, and the transformative effects of light therapy and peptides on health and wellness. In this conversation, Darlene Greene and David Morrow explore the potential of innovative health patches that promote nerve regeneration, enhance mitochondrial function, and elevate glutathione levels. They discuss the implications of spike proteins on health, the importance of maintaining homeostasis, and the role of muscle strength in aging. Darlene shares transformative testimonials from individuals who have experienced significant health improvements, emphasizing the need for personal responsibility in health management. The conversation highlights the future of health as being more individualized and empowered by technology.</p>

<p>Thanks to our sponsor,<a href="https://bit.ly/natesto" target="_blank"> Natesto</a> for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.</p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>The Future of Health: Peptides, Light Therapy &amp; Regeneration with Darlene Greene</itunes:title>
  <title>The Future of Health: Peptides, Light Therapy &amp; Regeneration with Darlene Greene</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/the-future-of-health-peptides-light-therapy-regeneration-with-darlene-greene</link>
    <pubDate>Sat, 08 Mar 2025 17:03:43 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>In this conversation, Yogi Aaron discusses his revolutionary approach to addressing chronic pain through the Ayama method, which emphasizes muscle activation and stability over traditional stretching techniques. He shares his personal journey with chronic pain, the importance of understanding muscle function, and how his method can help individuals regain mobility and reduce pain. The discussion also touches on the future of yoga and the need for a shift in perspective towards stability and functional movement.</p>

<p>Get Aaron's Pain Free in 7 Days Email <a href="https://yogiaaron.com/" target="_blank">HERE</a></p>

<p>Thanks to our sponsor,<a href="https://www.natesto.com/" target="_blank"> Natesto</a> for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.</p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>Stretching is Killing You with  Yogi Aaron</itunes:title>
  <title>Stretching is Killing You with  Yogi Aaron</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/stretching-is-killing-you-with-aaron-yogi</link>
    <pubDate>Sat, 01 Mar 2025 20:30:01 +0000</pubDate>
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  <description>
    <![CDATA[<p>I've spent years improving my health and sharing my knowledge with my fellow veterans on my Hard To K*ll Podcast. I want you to learn these 5 strategies that can lead you to peak health. You'll learn from five experts: Mark England, Cynthia Thurlow, Jason Khalipa, Kelly Starrett and Jon Macaskill. Use their insights to develop your own health reset and being taking your health back after a career fighting terrorists. </p>

<p>Buy Mikael's Book: https://amzn.to/4h5pHcS</p>

<p>Thanks to our sponsor,<a href="https://www.natesto.com/" target="_blank"> Natesto</a> for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.</p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>5 Killer Strategies To Sort Out Your Health</itunes:title>
  <title>5 Killer Strategies To Sort Out Your Health</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Fri, 28 Feb 2025 17:42:13 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>In this podcast, David Morrow and Mikael Cook discuss the aftermath of the U.S. military’s withdrawal from Afghanistan, particularly focusing on the impact on Afghan allies, U.S. service members, and the broader military-industrial complex. Mikael, a veteran, shares his personal experiences of the chaotic evacuation process and the challenges he faced, along with his dedication to advocating for Afghan SIV (Special Immigrant Visa) applicants still trapped under Taliban rule.</p>

<p>Get Mikael's book: https://amzn.to/3Qw4cHs</p>

<p>Thanks to our sponsor,<a href="https://www.natesto.com/" target="_blank"> Natesto</a> for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.</p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>What Really Happened at Abbey Gate? Mikael Cook on the Fall of Kabul</itunes:title>
  <title>What Really Happened at Abbey Gate? Mikael Cook on the Fall of Kabul</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/what-really-happened-at-abbey-gate-mikael-cook-on-the-fall-of-kabul</link>
    <pubDate>Sat, 22 Feb 2025 21:51:26 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>In this engaging conversation, David Morrow and Liam DeBoer explore a range of topics from endurance challenges to the pressing issues of accountability in Canadian politics. They discuss the impact of COVID-19 on societal trust, the influence of the Chinese Communist Party on Canadian governance, and the historical context of collectivism versus individualism. The dialogue emphasizes the importance of holding political figures accountable for their actions and the need for a robust investigation into corruption. Through personal anecdotes and political analysis, the conversation sheds light on the complexities of trust, governance, and the Canadian identity. In this conversation, Liam DeBoer and David Morrow explore the deep ideological divides in society, particularly focusing on the implications of totalitarianism as depicted in Orwell's 1984. They discuss the crisis of the soul that arises from conflicting values, the impact of ideology on military culture, and the mental health challenges faced by veterans. The conversation emphasizes the importance of accountability and the need for a return to fundamental values in the face of societal decay.</p>

<p><br /></p>

<p>Thanks to our sponsor,<a href="https://www.natesto.com/" target="_blank"> Natesto</a> for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.</p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>Exploring the Trudeau Legacy: Ideology and Influence</itunes:title>
  <title>Exploring the Trudeau Legacy: Ideology and Influence</title>

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    <pubDate>Sat, 15 Feb 2025 16:02:09 +0000</pubDate>
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  <description>
    <![CDATA[<p>In this conversation, David Morrow and Philip Miller discuss the current state of the Canadian military, focusing on the political influences affecting its operations and the implications of recent allegations against military leaders. They delve into the case of General Whalen, exploring themes of due process, accountability, and the impact of these issues on national security. The discussion also touches on cultural shifts within Canada and the military, the importance of exceptionalism, and the future of military leadership in the country. </p>

<p>hanks to our sponsor,<a href="https://www.natesto.com/" target="_blank"> Natesto</a> for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.</p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Did CHINA TARGET Canadian Generals with Sexual Misconduct Allegations?</itunes:title>
  <title>Did CHINA TARGET Canadian Generals with Sexual Misconduct Allegations?</title>

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    <pubDate>Thu, 13 Feb 2025 20:35:29 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>In this conversation, David Morrow and Dr. Elliot Justin delve into the often-taboo subject of sexual health, particularly focusing on erectile dysfunction (ED) and its implications for overall health. They discuss the limitations of traditional ED medications, the importance of understanding the underlying causes of ED, and the innovative solutions offered by the Firm Tech Ring. The conversation also highlights the unique challenges faced by veterans regarding sexual health, the significance of nocturnal erections as health indicators, and the cultural barriers that prevent open discussions about sexual health. Additionally, they explore the role of testosterone in sexual function and the need for more personalized approaches to treatment. In this conversation, Elliot and David delve into the complexities of testosterone and its impact on sexual health for both men and women. They discuss the societal expectations surrounding testosterone levels, the importance of measuring free testosterone, and the innovative devices being developed to enhance sexual health. The conversation also touches on the future of sexual health technology and the potential for these advancements to improve relationships and overall well-being.</p>

<p>Thanks to our sponsor,<a href="https://www.natesto.com/" target="_blank"> Natesto</a> for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.</p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>Veterans and Sexual Health: A Hidden Crisis</itunes:title>
  <title>Veterans and Sexual Health: A Hidden Crisis</title>

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  <itunes:duration>01:03:11</itunes:duration>
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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Sat, 08 Feb 2025 12:00:26 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Chatting with Matt and Marc of Firefighters Fitness Canada about the importance of fitness culture in firefighting and we take a look at their book, "100 Firehall Workouts".</p>

<p>Thanks to our sponsor,<a href="https://www.natesto.com/" target="_blank"> Natesto</a> for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.</p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>]]>
  </description>
  <itunes:title>When Fitness Saves Lives</itunes:title>
  <title>When Fitness Saves Lives</title>

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  <itunes:duration>00:55:49</itunes:duration>
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    <itunes:episode>247</itunes:episode>
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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Thu, 30 Jan 2025 17:54:42 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>In this conversation, David Morrow and Catherine Christensen discuss pressing issues within the Canadian Armed Forces, focusing on the duty of care owed to military families, the legal challenges surrounding a high-profile attempted murder case, and the ongoing Valor lawsuit. They explore the failures of military police in protecting families, the implications of legal decisions, and the broader impact on military morale and justice.</p>

<p>Thanks to our sponsor,<a href="https://www.natesto.com/" target="_blank"> Natesto</a> for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.</p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>]]>
  </description>
  <itunes:title>The CFNIS Is Incompetent or Corrupt or Both w/ Catherine Christensen</itunes:title>
  <title>The CFNIS Is Incompetent or Corrupt or Both w/ Catherine Christensen</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Wed, 29 Jan 2025 17:19:32 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>The conversation explores the topic of toxic exposure, particularly in the military and general population. Dave and Keenan Eriksson discuss the high levels of toxic exposure experienced by veterans, the lack of awareness and coverage in Canada, and the need for proper testing and mitigation strategies. </p>

<p>Thanks to our sponsor,<a href="https://www.natesto.com/" target="_blank"> Natesto</a> for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.</p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Sounding the Alarm For Toxic Exposure in GWOT Veterans w/ Keenan Eriksson </itunes:title>
  <title>Sounding the Alarm For Toxic Exposure in GWOT Veterans w/ Keenan Eriksson </title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Tue, 21 Jan 2025 16:39:08 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Harden Up Your Life in 2025. Get My New Book <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p>Chatting with OG podcast and fitness program supporter, Simon MacInnis. He has a podcast called J<a href="https://www.facebook.com/faithjourneypodcast" target="_blank">ourney Of Faith</a> that was inspired by his time in the H2K community and we chat about that and more.</p>

<p>Listen <a href="https://journeyoffaithpodcast2021.podbean.com/" target="_blank">HERE</a></p>

<p>Thanks to our sponsor, <a href="https://www.natesto.com/" target="_blank">Natesto</a> for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto.</p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>A Journey Of Faith with Simon MacInnis</itunes:title>
  <title>A Journey Of Faith with Simon MacInnis</title>

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    <itunes:episode>244</itunes:episode>
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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Wed, 15 Jan 2025 16:19:03 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Harden Up In 2025. Get My New Book <a href="https://amzn.to/3DP0HZN" target="_blank">HERE</a></p>

<p>In this episode of the Hard to Kill podcast, David Morrow speaks with JP and Catherine Christensen about the complexities of legal challenges faced by members of the Canadian Armed Forces, particularly focusing on JP's personal experience with false allegations of sexual assault. The conversation delves into the systemic issues within military investigations, the impact of false accusations on careers, and the struggle for justice within the military justice system. Catherine provides insights into ongoing lawsuits against the Canadian Armed Forces, while JP shares his harrowing journey through the investigation process, highlighting the emotional and professional toll it has taken on him. In this conversation, JP shares his harrowing experience with a false allegation that led to a year-long investigation, impacting his career in both the military and police service.</p>

<p>We've protected his identify for his safety.</p>

<p>Thank you to our sponsor, Natesto, for today’s video. For more information head to: https://www.natesto.com/</p>

<p>Donate to Valour Legal Action Center <a href="https://valourlegalactioncentre.org/home/" target="_blank">HERE</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>UNREAL! CAF Member&#039;s Career Ruined With False Accusation</itunes:title>
  <title>UNREAL! CAF Member&#039;s Career Ruined With False Accusation</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Tue, 21 Jan 2025 15:36:33 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Talking with Brian Isted, a vax-injured JTF2 candidate who in uncovering a massive spying operation conducted on Canadians by Canadian Special Operations during the Trucker Convoy of 2022. Brian has intimate knowledge of the Canadian military intelligence world and you don't want to miss his bombshell allegations. This is part 2 of a two-part episode. </p>

<p>Thanks to our sponsor, Natesto, for today's episode. If you're dealing with low testosterone, talk to your doctor today to see if Natesto is the right solution for you: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3FOU2JBYm8wN3BpdHBncERlWmhZSk5sb0Vld3xBQ3Jtc0tuQWc5ZkV1SExCRnFRV2d5d3hiV3F4ZzNGYTFFT1dPWV9iYkZ5QzdnS1dYeUU0N1NUU3B2Zi03Q1BPa2tSd2Q3TktUV1MzdG9ZY3AwRExpemRnNFdqM0V5NnpEX052YUVPaFhoNDlqOUJadHdURllJRQ&amp;q=https%3A%2F%2Fwww.natesto.com%2F&amp;v=OqqTJ8YQglo" target="_blank">https://www.natesto.com/</a></p>

<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Did Trudeau Order A Massive CAF Spying Operation on Trucker Convoy? Part 2 of 2</itunes:title>
  <title>Did Trudeau Order A Massive CAF Spying Operation on Trucker Convoy? Part 2 of 2</title>

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      <link>https://hardtokill.org/hardenupbook/</link>
    <pubDate>Mon, 16 Dec 2024 16:07:45 +0000</pubDate>
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  <description>
    <![CDATA[<p>Buy my new book, Harden The F*ck Up: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUVwT0lTY1Q2MmpuOXlpOXhBSWl1Yjl6dkJud3xBQ3Jtc0trY3BScWxfZlJwUUhxRG9aREIyZW9wMnY2QXhiSVI2V1MxX2U4VEJDZFVRdi13eldGclRISUFqQ1U0NHRsRGx3LVoyR1N5N25iRzhSS2IyNmVnMFBSUEx5NjQ4ZElIX2dTNndKRThBeVctQ3NIamozdw&amp;q=https%3A%2F%2Famzn.to%2F4gj3SHy&amp;v=-bVSY1YxfSw" target="_blank">https://amzn.to/4gj3SHy</a></p>

<p>Part one of a two-part conversation with Brian Isted. Did Justin Trudeau order the use of a Canadian Special Operations spy plane to scrape all the data from Canadian citizens participating in the Freedom Convoy? Find out more today.</p>

<p>Thanks to our sponsor Natesto for today's episode.</p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>Did Trudeau Order A Massive CAF Spying Operation on Trucker Convoy? Part 1 of 2</itunes:title>
  <title>Did Trudeau Order A Massive CAF Spying Operation on Trucker Convoy? Part 1 of 2</title>

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      <link>https://hardtokill.org/hardenupbook/</link>
    <pubDate>Mon, 16 Dec 2024 15:56:14 +0000</pubDate>
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  <description>
    <![CDATA[<p>Buy My New Book. It's Awesome. <a href="https://amzn.to/41fPA5F" target="_blank">CLICK HERE</a></p>

<p>Today's chat is from our Thursday Hard to Kill Podcast Live chat with Dave Swoboda from Becoming Om. He's created a BJJ retreat for veterans called operation flow state and he's on a mission to help veterans heal. Find out more about how to cope with the holidays and how to apply for this retreat.</p>

<p>This episode brought to you by <a href="https://www.natesto.com/" target="_blank">Natesto</a>. If you feel you might be suffering from low testosterone, talk to your doctor to see if <a href="https://www.natesto.com/" target="_blank">Natesto </a>is the right solution for you.</p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Trudeau Funded BJJ Retreat For CAF Veterans</itunes:title>
  <title>Trudeau Funded BJJ Retreat For CAF Veterans</title>

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    <pubDate>Mon, 02 Dec 2024 20:05:47 +0000</pubDate>
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  <description>
    <![CDATA[<p><b>✅</b>Get Your Copy of my new book Harden The F*ck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p>We dive into how veterans from the Global War on Terror are making waves in politics and the military. We'll explore the evolution of media platforms, the cultural shifts in military standards, and the impact of "wokeism" on national identity. Plus, listen in as Pete Hegseth's controversial views spark debate on military policies and veteran support.</p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>GWOT Veterans Are Taking Over!</itunes:title>
  <title>GWOT Veterans Are Taking Over!</title>

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      <link>https://hardtokill.org/hardenupbook/</link>
    <pubDate>Tue, 26 Nov 2024 20:46:27 +0000</pubDate>
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  <description>
    <![CDATA[<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/hard-to-kill-veterans" target="_blank"> HERE</a></p>

<p>Join David Morrow and Catherine Christensen as they tackle the dismissal of a high-profile lawsuit against the Canadian Armed Forces. Together, they uncover the complexities of the military grievance process, the struggles veterans face in seeking justice, and the far-reaching impact of the court's decision.</p>

<p>Join The Presale List for my new book, Harden The Fuck Up <a href="https://hardtokill.org/hardenupbook/" target="_blank">HERE</a></p>

<p>Help the 330 CAF members <a href="https://www.givesendgo.com/GDXDB?utm_source=sharelink&amp;utm_medium=copy_link&amp;utm_campaign=GDXDB" target="_blank">fund their appeal</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Trudeau Appointed Judge Dismisses CAF Covid Lawsuit</itunes:title>
  <title>Trudeau Appointed Judge Dismisses CAF Covid Lawsuit</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Sat, 23 Nov 2024 20:57:58 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><a href="https://go.hardtokill.org/easy" target="_blank">Click For The World’s Easiest Workout Program</a></p>

<p><a href="https://go.hardtokill.org/bookteaser" target="_blank">Get A Sneak Peek of my NEW BOOK</a></p>

<p>In this conversation, David Morrow and Dave Albin explore the themes of overcoming fear, finding purpose, and the transformative power of firewalking. Dave shares his personal journey from addiction and despair to empowerment and helping others, particularly veterans and first responders. The discussion emphasizes the importance of community, connection, and the spiritual awakening that can occur through shared experiences. Dave's work with Firewalk Productions aims to create lasting change and inspire individuals to embrace their true potential.</p>

<p><a href="https://firewalkadventures.com/meet-dave-albin" target="_blank">Link to Firewalk Adventures</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>Tony Robbins&#039; Fire-Captain Explains How You Can Overcome Adversity with Dave Albin</itunes:title>
  <title>Tony Robbins&#039; Fire-Captain Explains How You Can Overcome Adversity with Dave Albin</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Sun, 10 Nov 2024 22:35:01 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p><a href="https://go.hardtokill.org/easy" target="_blank">Click For The World’s Easiest Workout Program</a></p>

<p>Today, I’ve got a special guest on the show who’s making waves in the veteran community. Bob Savin is the creator of the Milford Irreverent Warriors Silkie Hike, a movement dedicated to fostering camaraderie, mental health support, and a lot of laughs for veterans. If you've heard of the Silkie Hike, you know it's about bringing veterans together in a unique, lighthearted way—wearing silkies, embracing the grit, and strengthening bonds that run deep. Bob has been a driving force behind this local event, which has become more than just a hike; it’s a day for veterans to reconnect, feel seen, and shake off the weight of the world together. Today, we’re diving into Bob’s journey, the impact of the Silkie Hike, and why he believes humor and camaraderie are vital for mental health. Stick around—you won’t want to miss this.</p>

<p><a href="https://irreverentwarriors.com/" target="_blank">Join A Silkie Hike</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Improve Your Skin w Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>]]>
  </description>
  <itunes:title>What&#039;s A Silkie Hike? with Bob Savin</itunes:title>
  <title>What&#039;s A Silkie Hike? with Bob Savin</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Fri, 01 Nov 2024 18:12:09 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Join the 30 Day Challenge <a href="https://go.hardtokill.org/30-lean" target="_blank">HERE</a></p>

<p>Dr. Parviz Kavoussi discusses testosterone and hormonal health, with a focus on the pitfalls of anabolic steroid use and the issues associated with low testosterone levels. He emphasizes the importance of advocating for one's own health and seeking treatment for low testosterone. The conversation also touches on the impact of environmental factors on testosterone levels and the need for increased awareness and treatment of low testosterone in the veteran community. Low testosterone levels can have a significant impact on men's health, including metabolic disease, mental health, and cardiovascular health. However, only 5-7% of men with low testosterone are being treated. Men need to advocate for their own health and get their testosterone levels checked if they are experiencing symptoms such as low energy, low sex drive, and moodiness. Treatment options include testosterone replacement therapy, such as Natesto.</p>

<p><br /></p>

<p>To learn more about Natesto, CLICK HERE: https://www.natesto.com/</p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><br /></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Improve Your Skin w Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>The Importance of Advocating for Men&#039;s Hormonal Health</itunes:title>
  <title>The Importance of Advocating for Men&#039;s Hormonal Health</title>

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  <itunes:duration>00:49:02</itunes:duration>
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    <itunes:episode>235</itunes:episode>
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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Thu, 10 Oct 2024 12:00:18 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Join our 30-2LEAN Challenge <a href="https://go.hardtokill.org/30-lean" target="_blank">HERE</a></p>

<p>Today I chatted with master sniper, podcaster and politician, Jody Mitic. He lost his legs in an IED incident in Afghanistan and has been an advocate for veterans issues ever since. Recently, VAC has cut his income replacement benefit and his quite angry about it. Find out more and share with your friends.</p>

<p><br /></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Improve Your Skin w Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>Don&#039;t P!ss Off A Legless Sniper with Jody Mitic</itunes:title>
  <title>Don&#039;t P!ss Off A Legless Sniper with Jody Mitic</title>

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  <itunes:duration>00:48:20</itunes:duration>
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    <itunes:episode>234</itunes:episode>
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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Wed, 09 Oct 2024 15:08:05 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Join the Free Hard To Kill Community <a href="https://www.skool.com/hard-to-kill-veterans-1562/about" target="_blank">HERE</a></p>

<p>The conversation is about testosterone replacement therapy (TRT) and its importance in the veteran community. Dave Morrow and Dr. Luke Machen discuss the symptoms of low testosterone, the role of the brain in testicular function, and the hypothalamic-pituitary-gonadal axis. They also touch on the diagnosis of hypogonadism and the factors that can affect testosterone production. The conversation aims to provide education and understanding about TRT and its potential benefits. They also discuss the results Natesto, an FDA-approved TRT, has on the maintenance of spermatogenesis.</p>

<p>To learn more about Natesto CLICK HERE: <a href="https://www.natesto.com/" target="_blank">https://www.natesto.com/</a></p>

<p>To learn more about Dr. Machen's practice CLICK <a href="https://greensboromenshealth.com/" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Improve Your Skin w Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health w FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Gear &amp; Supps w Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Home Gym Gear w Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>Leading Urologist Shares TRUTH About Testosterone Replacement</itunes:title>
  <title>Leading Urologist Shares TRUTH About Testosterone Replacement</title>

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  <itunes:duration>00:42:18</itunes:duration>
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    <itunes:episode>233</itunes:episode>
      <itunes:season>6</itunes:season>
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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Thu, 26 Sep 2024 02:29:14 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Join The Hard To Kill Community <a href="https://www.skool.com/hard-to-kill-veterans-1562/about" target="_blank">HERE</a></p>

<p>John Dailey, a former Marine Raider, discusses his military career and his transition to writing. He shares a story from his time in Afghanistan and highlights the role of Marine Raiders in deep reconnaissance and foreign internal defense. Dailey also talks about his journey into writing, including his experience in a writing program and getting a book deal with Simon &amp; Schuster for his first book, 'Tough Rugged Bastards.' In this conversation, John Dailey discusses his journey as a writer and the importance of discipline and commitment.</p>

<p>Buy Tough Rugged B*astards <a href="https://amzn.to/3zw73eD" target="_blank">HERE</a></p>

<p>Download The Show Notes <a href="https://riverside.fm/dashboard/studios/the-hard-to-kill-podcast/recordings/97da7db2-8b24-4274-8900-4465ef468350?share-token=5630449f74a06ee72b76&amp;content-shared=recording" target="_blank">HERE</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Fix Your Skin with Skin Mason</a> <b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> Improve Your Dick Health with FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Get Your Gear &amp; Supps with Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Get Gear In Canada with Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Great Home Based Equipment Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>Tough Rugged B*stards: A Marine Raider&#039;s Story The Influence of Ancient Wisdom in Writing</itunes:title>
  <title>Tough Rugged B*stards: A Marine Raider&#039;s Story The Influence of Ancient Wisdom in Writing</title>

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  <itunes:author>Dave Morrow</itunes:author>
    <itunes:episode>232</itunes:episode>
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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Sat, 21 Sep 2024 16:41:24 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p><a href="https://www.skool.com/hard-to-kill-veterans-1562/about" target="_blank">Join the Hard To Kill Community </a></p>

<p>A live recording from our weekly live broadcast. We're discussing the changing COVID narrative, nano-structures being formed in vitro from Pfizer vax, CAF members having vax injury claims refused and more. </p>

<p>Got an AC or home heating you need fixed in the Montreal area? <a href="https://www.entreprisebair.ca/" target="_blank">Call today's sponsor, </a><b>Entreprise</b> <b>B.Air</b>. CAF veteran-owned and operated. </p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>Are We Just Living In A Crappy 1984 Alternate Universe?</itunes:title>
  <title>Are We Just Living In A Crappy 1984 Alternate Universe?</title>

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  <itunes:duration>01:03:00</itunes:duration>
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    <itunes:episode>231</itunes:episode>
      <itunes:season>6</itunes:season>
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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Mon, 16 Sep 2024 19:01:19 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p><a href="https://www.skool.com/hard-to-kill-veterans-1562/about" target="_blank">Join the Hard To Kill Community</a></p>

<p>Dave Morrow and Hal Hughes discuss a range of topics, including ultra marathon running, moral injury, and the impact of trauma on veterans and first responders. They explore the concept of moral injury, the importance of emotional expression, and the role of stress in recovery. The conversation delves into the cultural and institutional context of moral injury, the need for accountability, and the significance of moving forward towards positive goals. </p>

<p><a href="https://www.halhughes.com/" target="_blank">Hal Hughes Psychotherapy</a></p>

<p>Download Show Notes and Recording Files <a href="https://riverside.fm/dashboard/studios/the-hard-to-kill-podcast/projects/66cc438c9d6d7a010010e276?share-token=5630449f74a06ee72b76&amp;content-shared=project" target="_blank">HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>Overcoming Moral Injury and PTSD: The Power of Doing Hard Things w Hal Hughes</itunes:title>
  <title>Overcoming Moral Injury and PTSD: The Power of Doing Hard Things w Hal Hughes</title>

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  <itunes:duration>01:02:44</itunes:duration>
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  <itunes:author>Dave Morrow</itunes:author>
    <itunes:episode>230</itunes:episode>
      <itunes:season>6</itunes:season>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Thu, 12 Sep 2024 12:00:13 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p><a href="https://www.skool.com/hard-to-kill-veterans-1562/about" target="_blank">Join our Hard To Kill Community</a></p>

<p>The narrative is crumbling around COVID. With a bombshell piece of Canadian research, the numbers are saying that all the interventions did WAY more harm than good. We also chat about the upcoming Military Influencer Conference and the anniversary of Op Medusa. </p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>The COVID Narrative Is Changing</itunes:title>
  <title>The COVID Narrative Is Changing</title>

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  <itunes:duration>01:13:09</itunes:duration>
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  <itunes:author>Dave Morrow</itunes:author>
    <itunes:episode>229</itunes:episode>
      <itunes:season>6</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
  <itunes:explicit>true</itunes:explicit>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Tue, 10 Sep 2024 12:00:11 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p><a href="https://www.skool.com/hard-to-kill-veterans-1562/about" target="_blank">Join the Hard To Kill Community </a></p>

<p>Dany is on a mission to improve the mental health of the veteran population through the power of walking. He and his wife have created, One Mile One Veteran, to bring awareness to the suicide crisis and how physical activity is a proven strategy to mitigate it.</p>

<p><a href="https://1mile1veteran.com/" target="_blank">One Mile One Veteran</a></p>

<p>Join us for a walk with the Hard To Kill Community every Monday at noon. <a href="https://maps.app.goo.gl/s1qCmuRdgCBL5Kuu5" target="_blank">Info</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><br /></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>The Power Of Walking &amp; Talking with Dany of One Mile One Veteran</itunes:title>
  <title>The Power Of Walking &amp; Talking with Dany of One Mile One Veteran</title>

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  <itunes:duration>01:02:44</itunes:duration>
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    <itunes:episode>228</itunes:episode>
      <itunes:season>6</itunes:season>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Sat, 07 Sep 2024 12:00:06 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Want to get out of chronic pain? Buy my book, The Nimble Warrior, <a href="https://amzn.to/41UpZO0" target="_blank">HERE</a></p>

<p>Today I'm pissed with VAC and their little scam agency, PCVRS. Jody Mitic, CAF sniper and double amputee just got his pension cut in half by these asshats. Let's take a look at why our Canadian system is just an insurance scam run by our country's largest grocery store. </p>

<p>Join the Hard To Kill Community <a href="https://www.skool.com/hard-to-kill-veterans-1562/about" target="_blank">HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank">Join us LIVE on YouTube every Thursday afternoon</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅ </b><a href="https://www.timeouttribe.com?aff=4" target="_blank">Get 10% off your supplements</a><b>: (Code: HTK10)</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@thehardtokillpodcast" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>The VA In Canada Is An Insurance Scam</itunes:title>
  <title>The VA In Canada Is An Insurance Scam</title>

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  <itunes:duration>00:42:06</itunes:duration>
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  <itunes:author>Dave Morrow</itunes:author>
    <itunes:episode>227</itunes:episode>
      <itunes:season>6</itunes:season>
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  <itunes:explicit>true</itunes:explicit>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Fri, 06 Sep 2024 13:34:24 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p><a href="https://go.davemorrow.net/vetsfitaf" target="_blank">Join my Veterans Getting Fit AF community </a></p>

<p>The more I pay attention to Canadian veteran issues the more it seems like Trudeau and his government dislikes certain types of veterans and are trying to pit the community against each other. </p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://app.castmagic.io/share/9e731dba-9e6d-4a3c-8d47-3265f2fef37c?ai_content=true&amp;magic_chat=true" target="_blank">Transcript &amp; Ready Made Content</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>This Is Bad: Is Trudeau Pitting Veterans Against Each Other?</itunes:title>
  <title>This Is Bad: Is Trudeau Pitting Veterans Against Each Other?</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Sat, 24 Aug 2024 16:34:59 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p><a href="https://go.davemorrow.net/vetsfitaf" target="_blank">FREE MEMBERSHIP TO MY VETERANS GETTING FIT AF COMMUNITY </a></p>

<p>The fall of Kabul happened for me on the 15th of August 2021, during my daughter's birthday. We still haven't held anyone accountable for that disaster. </p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://app.castmagic.io/share/9e731dba-9e6d-4a3c-8d47-3265f2fef37c?ai_content=true&amp;magic_chat=true" target="_blank">Transcript &amp; Ready Made Content</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>AFGHANISTAN FAIL: The fall of Kabul still stings</itunes:title>
  <title>AFGHANISTAN FAIL: The fall of Kabul still stings</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Fri, 16 Aug 2024 14:06:20 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p><a href="https://go.hardtokill.org/easy" target="_blank">Click For The World’s Easiest Workout Program</a></p>

<p>My back is in bad shape today. It's not going to stop me from doing my weekly live broadcast though. So much to cover from Sajjan being sketchy AF, Jordan Peterson talking to veterans and the CDS' message to the troops. </p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://app.castmagic.io/share/9e731dba-9e6d-4a3c-8d47-3265f2fef37c?ai_content=true&amp;magic_chat=true" target="_blank">Transcript &amp; Ready Made Content</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Dave&#039;s Back Pain IS Service Related &amp; More [Thurs YouTube LiVE]</itunes:title>
  <title>Dave&#039;s Back Pain IS Service Related &amp; More [Thurs YouTube LiVE]</title>

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    <itunes:episode>224</itunes:episode>
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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Fri, 09 Aug 2024 13:53:05 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p><a href="https://go.hardtokill.org/easy" target="_blank">Click For The World’s Easiest Workout Program</a></p>

<p>Camp Lejeune was a toxic mess for decades. If you spent a total of 30 days on base, you have a legitimate legal claim for damages. The problem for anyone that doesn't have their service record is how do you prove it. Mark Burnett has a solution and you can head to his website to find out more.</p>

<p>Share widely with your Marine friends or anyone that spent time on Camp Lejeune.</p>

<p><a href="https://chemicalcasualties.com/" target="_blank">Chemical Casualties Website</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a> Keep Your Skin Looking Fresh -<b> (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a> Prevent Heart Attacks<b> -(Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a> Supplements &amp; Training Gear<b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a> Kettlebells<b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a> Home Workout Equipment<b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>]]>
  </description>
  <itunes:title>If You Spent 30 Days in Camp Lejeune, You Need To Listen to This Episode</itunes:title>
  <title>If You Spent 30 Days in Camp Lejeune, You Need To Listen to This Episode</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Wed, 31 Jul 2024 15:43:35 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p><a href="https://go.hardtokill.org/easy" target="_blank">LEARN THE WORLD'S EASIEST WORKOUT PROGRAM</a></p>

<p>Iraq War veteran Tim Jensen joins to discuss overmedication of veterans, pharmaceutical industry influence, opioid addiction treatment with suboxone, burn pit exposure health impacts, veteran cancers and illnesses, PACT Act advocacy, Gruntstyle's veteran support and more.</p>

<p><a href="https://www.gruntstylefoundation.org/warcryforchange" target="_blank">Gruntstyle's Warcry For Change</a></p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://app.castmagic.io/share/9e731dba-9e6d-4a3c-8d47-3265f2fef37c?ai_content=true&amp;magic_chat=true" target="_blank">Transcript &amp; Ready Made Content</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Are We Prescribing Suicides To Our Veterans? with Gruntstyle 1SG, Tim Jensen</itunes:title>
  <title>Are We Prescribing Suicides To Our Veterans? with Gruntstyle 1SG, Tim Jensen</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Wed, 24 Jul 2024 20:06:30 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p><a href="https://go.hardtokill.org/catch-the-worlds-easiest-workout-plan" target="_blank">DOWNLOAD THE WORLD'S EASIEST WORKOUT PLAN</a></p>

<p>I read a lot and there are 5 books that that've helped me the most after leaving the military. I share these five books with you and explain why you should read them for a successful military transition. </p>

<p>✅ Download my New Book Teaser Guide: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDdfSGRndXU1WEUtV2lSSGhBc1BRdzhrS05qd3xBQ3Jtc0trb2dtbzVYMC02cEhEQjhEZV85LUpKVlBzSUZxMkxVc0ppR2w5TEZfdGhNQnZIQWZiWFZTQnl1RmFJNWphMHI2TGM4Nl9qeS1STkdMNk83UzBSZGpwcmZ2NWk4MVRPZXNVQjZ6Wm13SDBvdGwyWVU2NA&amp;q=https%3A%2F%2Fgo.davemorrow.net%2Fbookteaser785086&amp;v=LBrjnjZlWq0" target="_blank">https://go.davemorrow.net/bookteaser7...</a></p>

<p><br /></p>

<p>Books I Recommend in this video:</p>

<p>The 4-Hour Work Week: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmwwUFpYaUZVOXU3YURXcVU5R05kXzNUUm8zUXxBQ3Jtc0tuc0sxUDdpeHB5Vm0zM09vb3dQQUFNZ1FBa3owSWNOME03R0xITFJESWxHMzJfWHF1cmtyUGdoLVFWdDJuMkZpd09RMEUzN0JxVXEyZVllcFZBcTVERmZUeDF1RVR0eHY3MDgyTzFTN2dxVUFtanZHWQ&amp;q=https%3A%2F%2Famzn.to%2F4byc7fq&amp;v=LBrjnjZlWq0" target="_blank">https://amzn.to/4byc7fq</a></p>

<p>12 Rules For Life: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXVMVVZ2YU1id3h3ZnBWeFllWnpPVzhraVNOQXxBQ3Jtc0trY3dqeF9KRkFMNkgzOUY5aUNRcU51TkVzcjNvZ2VCYlhKLTd5OE9LM2d1aGZ3Y091N3pKdWtsYV92bjhYWEI0N3FEUjFsRmJHYkdUQzBkcENyd19fc3ZvWlhnT3ZwbkZwT1lhX3V5Q3Z1UldlRHRpQQ&amp;q=https%3A%2F%2Famzn.to%2F3zxVlQq&amp;v=LBrjnjZlWq0" target="_blank">https://amzn.to/3zxVlQq</a></p>

<p>The Supple Leopard: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3hRcUktYUxBaUVobHIxWlhmOUhvbWlIa1JQZ3xBQ3Jtc0ttUGxlZFJBY3ZrenlJNlZRMVNIbjVwdUw2TE5nenRkVDg4YzI2RnJZY25KVGcwcTZkZHBpY0pfOWZKR2MwS2JRQmFTQ2NCRF82dlB5NWh5X2Qzb0FQQVhRRDBycUFkc0poYVcyak1TVEUtQl9BczB6SQ&amp;q=https%3A%2F%2Famzn.to%2F3VUqnt9&amp;v=LBrjnjZlWq0" target="_blank">https://amzn.to/3VUqnt9</a></p>

<p>No More Mister Nice Guy: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjVJU3lRdWItSXlDMzFOM1h3TWVtdWQ4NGdWQXxBQ3Jtc0ttOXMybjJSREZ3cFhTMUpxbjk2YTd4Q2VWaE83MVEyeGZIZmMxSEg5VTBFZVJLWExEc1RDWnJzZ3QwUFU2YXNyS2FjbVZXa0NreC1rTW9lMWFtT09vdy1iOEF3cU9IcmdhVU96OWZ4WFlqQkljekwyQQ&amp;q=https%3A%2F%2Famzn.to%2F3zyOINP&amp;v=LBrjnjZlWq0" target="_blank">https://amzn.to/3zyOINP</a></p>

<p>Extreme Ownership: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXJGRWVtOWZJcm95dDU3Q09zcUdMdlJXWjZTZ3xBQ3Jtc0trR1pWQzBnenV6SURmV1dadnQzSUdCeldvVmMxTHFfZ01NeGUtSUxjS1Z0MDhmaFNuNWhVZ0o4SjhmTnpKN283NTcxc2dRSjd6bnBJTE1rRW5MVWVRQTF5WVZzaW1Rdl9zSVBIbkhnRFZWNVdORjNVaw&amp;q=https%3A%2F%2Famzn.to%2F3Wdw1Ic&amp;v=LBrjnjZlWq0" target="_blank">https://amzn.to/3Wdw1Ic</a></p>

<p>The Nimble Warrior: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazJkVHFCNlZHQ2FRRkZxR2pWOTAzOGF6OWJkUXxBQ3Jtc0tsMkdSTDZHNkhBcFNWWFQzcTVYQUZselpINld0VVgtRXQtMWZDcXRJeGhhU0J6OXV2akQ2ZzVscnFId0U2dGtyamdPT2QyNFZmaWt3bWZ1RjIzWUtMZnpRRGlwci1wd0hQR0JqaEszZmxLYkNvNzA1aw&amp;q=https%3A%2F%2Famzn.to%2F41UpZO0&amp;v=LBrjnjZlWq0" target="_blank">https://amzn.to/41UpZO0</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>My 5 Favourite Books That Helped with My Military Transition</itunes:title>
  <title>My 5 Favourite Books That Helped with My Military Transition</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Thu, 18 Jul 2024 13:55:23 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Welcome to The Hard To Kill Podcast! In today's episode, host Dave Morrow sits down with Kristin Rowell, a former business litigator turned functional nutrition practitioner, to delve into the transformative benefits of a low-carb approach to nutrition. Kristin shares her personal journey from being a carb-fueled athlete to achieving metabolic flexibility and using fat as a primary fuel source. Together, they explore the critical role of intermittent fasting, the importance of stabilizing blood sugar levels, and the crucial need for electrolytes in maintaining health and aiding recovery.</p>

<p>Kristin's <a href="https://energeticallyefficient.com/" target="_blank">Website</a></p>

<p>Kristin's Socials (<a href="https://www.instagram.com/mngoldengirl/?hl=en" target="_blank">IG</a>/<a href="https://www.linkedin.com/in/kristinrowell/" target="_blank">LI</a>)</p>

<p><b>✅ Integrate all the health and fitness knowledge you've learned</b><a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p><b>Purchase my book, The Nimble Warrior, on Amazon</b><a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://app.castmagic.io/share/18efdc6a-b73b-417b-bdb8-a20de72577df?ai_content=true&amp;magic_chat=true" target="_blank">Transcript &amp; Ready Made Content</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"> Merch</a></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Low-Carb Diets and Muscle Building: Health Tips from Kristin Rowell</itunes:title>
  <title>Low-Carb Diets and Muscle Building: Health Tips from Kristin Rowell</title>

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    <itunes:episode>220</itunes:episode>
      <itunes:season>6</itunes:season>
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  <itunes:explicit>true</itunes:explicit>
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      <link>https://davemorrow.net/</link>
    <pubDate>Fri, 05 Jul 2024 16:20:47 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Justin Lapree is a Marine Corps veteran, retired firefighter, and mental health advocate for veterans and first responders. Delve into Justin's journey through severe depression, contemplation of suicide, and ultimately, how entheogenic therapy transformed his life. From the mysterious intervention that saved his life to founding "Heroic Path to Light," Justin shares his experiences with psychedelics and the mission to provide legal support for individuals in need of therapy.</p>

<p>Learn more about Heroic Path To Light <a href="https://www.heroicpathtolight.org/" target="_blank">HERE</a></p>

<p>Catch them on <a href="https://www.youtube.com/@HealingAmericaINAmerica" target="_blank">YouTube</a></p>

<p><b>✅ </b>Integrate all the health and fitness knowledge you've learned<a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank"> HERE</a></p>

<p>Purchase my book, The Nimble Warrior, on Amazon<a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a></p>

<p><a href="https://app.castmagic.io/share/9e731dba-9e6d-4a3c-8d47-3265f2fef37c?ai_content=true&amp;magic_chat=true" target="_blank">Transcript &amp; Ready Made Content</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅ </b><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/" target="_blank"><b>Merch</b></a></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>A Heroic Path To Light with Justin Lapree</itunes:title>
  <title>A Heroic Path To Light with Justin Lapree</title>

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      <link>https://hardtokill.org/</link>
    <pubDate>Wed, 26 Jun 2024 20:10:01 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>In this episode we unravel a shocking report that suggests some members of the Canadian government may have committed acts of treason by aiding foreign states. Host Dave Morrow takes us through the implications of this report and examines the intricate connections between the Canadian Armed Forces and the unfolding political fiasco.</p>

<p>Watch on <a href="https://www.youtube.com/watch?v=s9jsH6x35tc&amp;t=22s" target="_blank">Youtube</a></p>

<p><b>✅ </b>Integrate all the health and fitness knowledge you've learned <a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank">HERE</a></p>

<p>Purchase my book, The Nimble Warrior, on Amazon <a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank">here</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>Treason in Canada&#039;s Parliament - Yes It&#039;s Really Bad</itunes:title>
  <title>Treason in Canada&#039;s Parliament - Yes It&#039;s Really Bad</title>

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  <itunes:duration>00:18:51</itunes:duration>
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    <itunes:episode>218</itunes:episode>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Tue, 11 Jun 2024 17:55:10 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>In this episode, host Dave Morrow sits down with special guest Will Branum, a former Navy SEAL with an inspiring journey from overcoming adversity to finding purpose and success in the business world. Together, they delve into Will's experiences in the SEAL teams, his struggles with addiction and depression, and his path to founding Naked Warrior Recovery CBD.</p>

<p>Get More Info About Will &amp; his CBD Products <a href="https://nw-recovery.com/?ref=61" target="_blank">HERE</a> (Code: HTK20)</p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Get Naked with Navy SEAL Will Branum</itunes:title>
  <title>Get Naked with Navy SEAL Will Branum</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Tue, 04 Jun 2024 13:02:00 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Learn from Dr. Rothschild the amazing benefits of red light therapy and the nuances between red light and IR.</p>

<p>Find his book <a href="https://amzn.to/3KpmV4u" target="_blank">here</a></p>

<p>Find out more about <a href="https://trifectalight.com/" target="_blank">Red Light Therapy</a></p>

<p><a href="https://go.davemorrow.net/vetsfitaf" target="_blank">Join The Veterans Getting Fit AF Community</a></p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><br /></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>]]>
  </description>
  <itunes:title>The Amazing Benefits of Red Light Therapy with Dr. Carl Rothschild</itunes:title>
  <title>The Amazing Benefits of Red Light Therapy with Dr. Carl Rothschild</title>

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  <itunes:duration>01:03:19</itunes:duration>
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  <itunes:author>Dave Morrow</itunes:author>
    <itunes:episode>216</itunes:episode>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Thu, 30 May 2024 18:56:21 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Matthew Weiss is an active duty Marine Corps officer and wrote a book, We Don't Want You Uncle Sam, about the recruiting issues facing Gen Z.</p>

<p>Find his book <a href="https://amzn.to/3Va0I0p" target="_blank">here</a></p>

<p>Join My Veterans Getting Fit AF Community <a href="https://go.davemorrow.net/vetsfitaf" target="_blank">HERE</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD) </b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> I</b><a href="https://www.patreon.com/hardtokillpodcast" target="_blank"> Patreon</a></p>]]>
  </description>
  <itunes:title>We Don&#039;t Want You Uncle Sam with Matthew Weiss</itunes:title>
  <title>We Don&#039;t Want You Uncle Sam with Matthew Weiss</title>

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  <itunes:duration>01:14:22</itunes:duration>
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  <itunes:author>Dave Morrow</itunes:author>
    <itunes:episode>215</itunes:episode>
      <itunes:season>6</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
  <itunes:explicit>false</itunes:explicit>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Fri, 24 May 2024 13:48:37 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Learn more about the Tactical Athlete Challenge being hosted at <a href="https://www.instagram.com/crossfitbecc/" target="_blank">Crossfit BECC</a> by CAF veteran, Shawn Davidson. I'll be competing this year and love promoting events that are geared towards performance. </p>

<p>Find out more about the event <a href="https://competitioncorner.net/events/12091/details" target="_blank">HERE</a></p>

<p>🏋️ Get yourself fitter, leaner and harder to kill in my new <a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank">Veterans Getting FIT AF</a> community.</p>

<p>❗Hurry and lock in your May intro price before it increases. <a href="https://www.skool.com/dave-morrow-personal-training/about" target="_blank">CLICK HERE</a></p>

<p><br /></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> </b></p>

<p><br /></p>]]>
  </description>
  <itunes:title>The Tactical Athlete Challenge w Shawn Davidson</itunes:title>
  <title>The Tactical Athlete Challenge w Shawn Davidson</title>

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  <itunes:duration>00:43:11</itunes:duration>
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    <itunes:episode>214</itunes:episode>
      <itunes:season>6</itunes:season>
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  <itunes:explicit>true</itunes:explicit>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Mon, 13 May 2024 14:18:13 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Dave Morrow and guests Catherine Christensen and Corbin dive into a deeply troubling discussion about Canada's practices around medical assistance in dying (MAID) and its impact on veterans. The conversation reveals shocking revelations about the offer of MAID to veterans struggling with mental health issues and the lack of support and resources they've received.</p>

<p>Join the New Veterans Getting Fit AF Community HERE</p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> I</b><a href="https://www.patreon.com/hardtokillpodcast" target="_blank"> Patreon</a></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>MAID Offered To CAF Veteran</itunes:title>
  <title>MAID Offered To CAF Veteran</title>

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  <itunes:duration>00:49:21</itunes:duration>
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    <itunes:episode>213</itunes:episode>
      <itunes:season>6</itunes:season>
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  <itunes:explicit>true</itunes:explicit>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Tue, 30 Apr 2024 16:46:16 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, Dr. Kolodzik has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritizes medications and surgery over diet and lifestyle changes to prevent and reverse disease.</p>

<p>Dr. K's Website: <a href="https://www.metabolicmds.com/" target="_blank">https://www.metabolicmds.com/</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> I</b><a href="https://www.patreon.com/hardtokillpodcast" target="_blank"> Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>The Constant Glucose Monitor Revolution w Dr. Paul Kolodzick</itunes:title>
  <title>The Constant Glucose Monitor Revolution w Dr. Paul Kolodzick</title>

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  <itunes:duration>00:59:04</itunes:duration>
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  <itunes:author>Dave Morrow</itunes:author>
    <itunes:episode>212</itunes:episode>
      <itunes:season>6</itunes:season>
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  <itunes:explicit>true</itunes:explicit>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Wed, 17 Apr 2024 18:19:21 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Get ready to be shocked as we uncover the truth about Canada's military recruiting disabled individuals. Learn more about the Canadian Armed Forces' efforts to create an inclusive and diverse military. Listen to Dave Morrow explore a recent text he received from a friend that explained how some recruits in the Canadian Armed Forces have severe disabilities. </p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> I</b><a href="https://www.patreon.com/hardtokillpodcast" target="_blank"> Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Is Canada Recruiting Severely Disabled Soldiers?</itunes:title>
  <title>Is Canada Recruiting Severely Disabled Soldiers?</title>

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  <itunes:duration>00:25:50</itunes:duration>
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  <itunes:author>Dave Morrow</itunes:author>
    <itunes:episode>211</itunes:episode>
      <itunes:season>6</itunes:season>
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  <itunes:explicit>true</itunes:explicit>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Tue, 16 Apr 2024 17:49:11 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>This isn't good. In a recent article in the Ottawa Citizen, Canadian Armed Forces soldiers had to create a "food cupboard" of donated food so they could eat while on a cyber warfare course. Let's dig into this story together and find out what the hell is going on here. </p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><br /></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> I</b><a href="https://www.patreon.com/hardtokillpodcast" target="_blank"> Patreon</a></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Why Do CAF Troops Require Food Donations In Ottawa?</itunes:title>
  <title>Why Do CAF Troops Require Food Donations In Ottawa?</title>

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  <itunes:duration>00:16:43</itunes:duration>
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  <itunes:author>Dave Morrow</itunes:author>
    <itunes:episode>210</itunes:episode>
      <itunes:season>6</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
  <itunes:explicit>true</itunes:explicit>
    <itunes:image href="https://images.pod.co/gZ67nParSgtkC_U45KAlyw6EDYnwlcW9IAHjOMIJFvc/resize:fill:1500:1500/plain/artwork/31badada-cb72-4da2-b7ac-93fcc0e29498/the-hard-to-kill-podcast.jpg" />
      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Thu, 04 Apr 2024 12:02:52 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>It's time folks. I'm heading to California today to do the 75 hr, Modern Day Knight Project hosted by Bedros Keuilian. I've been training for 5 months to get ready for this. Find out what results I achieved in my body composition and performance metrics. They're pretty dope. </p>

<p>Follow my journey on IG: <a href="https://www.instagram.com/themdkproject/?hl=en" target="_blank">https://www.instagram.com/themdkproject/?hl=en</a></p>

<p>Learn more about coach LP: <a href="https://lpcb.fit/" target="_blank">https://lpcb.fit/</a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> I</b><a href="https://www.patreon.com/hardtokillpodcast" target="_blank"> Patreon</a></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>It&#039;s Time For Me To Get Abused by Navy SEALs w Coach LP</itunes:title>
  <title>It&#039;s Time For Me To Get Abused by Navy SEALs w Coach LP</title>

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  <itunes:duration>00:45:06</itunes:duration>
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  <itunes:author>Dave Morrow</itunes:author>
    <itunes:episode>209</itunes:episode>
      <itunes:season>6</itunes:season>
    <itunes:episodeType>full</itunes:episodeType>
  <itunes:explicit>true</itunes:explicit>
    <itunes:image href="https://images.pod.co/gZ67nParSgtkC_U45KAlyw6EDYnwlcW9IAHjOMIJFvc/resize:fill:1500:1500/plain/artwork/31badada-cb72-4da2-b7ac-93fcc0e29498/the-hard-to-kill-podcast.jpg" />
      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Mon, 18 Mar 2024 13:25:56 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Welcome to The Hard To Kill Podcast, where we dive into the world of military experiences and the resilience of those who have served. In this episode, host Dave Morrow is joined by special guest Dallas Alexander, a Canadian sniper turned country music star. They explore the challenges of sharing military stories and the impact of personal experiences. From navigating opposition within the military to pursuing a music career post-service, Dallas shares his unique journey. Join us as we delve into the intersection of military life and the arts, and gain insight from a Canadian sniper who found his voice through music.</p>

<p><a href="https://youtu.be/ZQDoNgUu_KM?si=xG3-zRK5eZBLcT23" target="_blank">Join Us On YouTube </a>for the Premiere</p>

<p><b>Dallas' Links:</b></p>

<p><a href="https://open.spotify.com/album/48wBMaJ3BgE8KlY8PAbR6l?si=7Wr5slpzTASSCwzEBEcZfw" target="_blank">Adios Amigo Single</a>:</p>

<p><a href="https://www.dallasalexander.ca/" target="_blank">Website</a></p>

<p><a href="https://www.instagram.com/iamdallasalexander/" target="_blank">IG</a></p>

<p><a href="https://twitter.com/dallasalexandr" target="_blank">X</a></p>

<p><b>Timestamps:</b></p>

<p>00:00:00 In the War on Terror</p>

<p>00:01:03 Dallas Alexander on The Sean Ryan Show</p>

<p>00:01:51 Toronto musician on his</p>

<p>00:02:31 How Did I Make It to the JTF 2 Sniper Regiment</p>

<p>00:04:57 JTF Member Alexei Kovalevski on Getting Selected for</p>

<p>00:10:50 Canadian Soldiers on Podcast</p>

<p>00:13:45 Does Military Policing Have a Curtain?</p>

<p>00:16:01 Mixed Martial Arts Elite: Mild Traumatic Brain Injury</p>

<p>00:22:40 Kicking Sean Hill Out Of the Canadian Armed Forces</p>

<p>00:28:19 Battlefield Veterans on Political Practices</p>

<p>00:36:03 Guitar Lessons in Skincare</p>

<p>00:37:25 The Fight for Canada</p>

<p>00:38:12 On General Petraeus's War on Afghanistan</p>

<p>00:40:28 Jim Lewis Dane: The Most Dangerous Man In Canada</p>

<p>00:41:40 Dallas on His Cover of Oliver Anthony's 'Made' Song</p>

<p>00:45:22 Andy Stump On The Open Mic</p>

<p>00:51:03 The Secret to Recording Songs</p>

<p>00:51:44 Adios, Amigo</p>

<p>00:56:10 The War Stories of Canada</p>

<p>00:57:37 Dallas Alexander on His New Album</p>

<p>00:59:46 Sean On The Hardkill Podcast</p>

<p><b>H2K Podcast Discount Links:</b></p>

<p>✅ <a href="https://skinmason.com/" target="_blank">Skin Mason</a>: (Code: H2KPOD)</p>

<p>✅ <a href="https://myfirmtech.com/h2kpod" target="_blank">FirmTech Ring</a>: (Code: DMORROW)</p>

<p>✅ <a href="https://onnit.sjv.io/hrd2kill" target="_blank">Onnit</a> - (Code: MORROW)</p>

<p>✅ <a href="https://synergeefitness.ca?sca_ref=2110798.gm8CXOtDdc" target="_blank">Synergee</a> - (Code: MORROW)</p>

<p>✅ <a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank">Lebert Fitness</a> - (Code: MORROW)</p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>]]>
  </description>
  <itunes:title>JTF2 Sniper, Dallas Alexander Is The Most Dangerous Man In Canada</itunes:title>
  <title>JTF2 Sniper, Dallas Alexander Is The Most Dangerous Man In Canada</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Sat, 16 Mar 2024 19:00:08 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>On today's episode of the Hard To Kill Podcast Dave Morrow chats with Joey Bowen and Drew Beech from Few Will Hunt. Their apparel company is centred around producing high-quality clothing, made in America. They see a troubling trend in America that values mediocrity and comfort over struggle and excellence. Their brand name represents their values that "many are hungry but few will hunt". Their brand has attracted huge business influencers such as Bedros Keuilian. FEW WILL HUNT® RESTORES THE DIGNITY OF HARD WORK BY PHYSICALLY AND MENTALLY OUTFITTING THE WORLD’S HARDEST WORKER</p>

<p><b>Few Will Hunt:</b></p>

<p><a href="https://fewwillhunt.com/" target="_blank">Website: </a></p>

<p><a href="https://www.instagram.com/fewwillhunt" target="_blank">IG:</a></p>

<p><a href="https://x.com/FewWillHunt?s=20" target="_blank">X: </a></p>

<p><b>H2K Podcast Discount Links:</b></p>

<p><b>✅</b><a href="https://skinmason.com/" target="_blank"> Skin Mason</a><b>: (Code: H2KPOD)</b></p>

<p><b>✅</b><a href="https://myfirmtech.com/h2kpod" target="_blank"> FirmTech Ring</a><b>: (Code: DMORROW)</b></p>

<p><b>✅</b><a href="https://onnit.sjv.io/hrd2kill" target="_blank"> Onnit</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://synergeefitness.ca/?sca_ref=2110798.gm8CXOtDdc" target="_blank"> Synergee</a><b> - (Code: MORROW)</b></p>

<p><b>✅</b><a href="https://lebertfitness.com/?ref=Dave_Morrow" target="_blank"> Lebert Fitness</a><b> - (Code: MORROW)</b></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a><b> I</b><a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank"> Instagram</a><b> I</b><a href="https://www.facebook.com/daveyboy.smith2" target="_blank"> Facebook</a><b> I</b><a href="https://www.youtube.com/@davemorrowpt" target="_blank"> YouTube</a><b> I</b><a href="https://twitter.com/Hrd2killPod" target="_blank"> Twitter</a><b> I</b><a href="https://www.patreon.com/hardtokillpodcast" target="_blank"> Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>An American Apparel Company That Embodies being Hard To Kill w Few Will Hunt</itunes:title>
  <title>An American Apparel Company That Embodies being Hard To Kill w Few Will Hunt</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Fri, 15 Mar 2024 16:37:20 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Welcome to The Hard To Kill Podcast, where we explore the world of strength training, military fitness, and the challenges of physical conditioning in high-stakes environments. In this episode, host Dave Morrow sits down with guest James Rodgers, a former military member turned strength training coach, to discuss the critical role of absolute strength in combat positions and the challenges of adapting physical training methods to accommodate gender differences and changing physical capabilities over time. From the importance of strength training for military personnel to the necessity of individualized training programs and the debate around running programs, this episode dives into the complexities of military fitness and the ongoing quest for effective training strategies. </p>

<p>Improve your fitness before Army recruit training <a href="https://www.trainerize.me/profile/morrowconsultingandtraininginc/?planID=156067" target="_blank">HERE</a></p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><b>Timestamps</b></p>

<p>00:00 Sharing screen for YouTube, discussing military injury risks.</p>

<p>05:44 Educated people catch up, research paper unnecessary.</p>

<p>12:28 Balanced fitness program tailored to individual needs.</p>

<p>19:54 Struggling with training, eating; gained weight. Started exercising.</p>

<p>23:56 Veteran claims freedom to express controversial opinions.</p>

<p>27:59 56% decrease in musculoskeletal injuries during program.</p>

<p>32:50 You can't move it, give more effort.</p>

<p>37:59 Barbell induces growth, eliminates problems during training.</p>

<p>46:32 Novice linear progression is focused strength training.</p>

<p>48:48 Difficulty and fear in strength training.</p>

<p>56:50 Training for sports reduces job-related injuries.</p>

<p>01:00:17 Frustration turned into determination to improve soldiers' health.</p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Strength Training Over Running Reduces Injuries In CAF Recruits w James Rodgers</itunes:title>
  <title>Strength Training Over Running Reduces Injuries In CAF Recruits w James Rodgers</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Fri, 08 Mar 2024 12:00:13 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>In this episode of The Hard To Kill Podcast, host Dave Morrow delves into pressing issues surrounding military and political matters that impact soldiers and veterans.  The episode explores the concept of moral injury, the wider context of social suffering, and the feeling of betrayal experienced by veterans. The focus shifts to a troubling security breach at Canada's top virology lab, shedding light on potential collaboration with the People's Liberation Army and uncovering allegations of sharing sensitive information with China. </p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><b>Timestamps</b></p>

<p>00:00 Canada's top secure lab infiltrated by PLA.</p>

<p>06:09 Trudeau covering up security breach, collaborating with PLA.</p>

<p>09:08 Conspiracy theories involve multiple countries and lies.</p>

<p>19:09 Research suggests Dutch approach influencing Canadian military.</p>

<p>23:30 Moral injury: Issue lies beyond individual actions.</p>

<p>26:13 Veterans feel part of political puppet show.</p>

<p>29:15 Sharing experiences and seeking validation and support.</p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>How Canada&#039;s China Lab Leak Cover Up Affects My Moral Injury</itunes:title>
  <title>How Canada&#039;s China Lab Leak Cover Up Affects My Moral Injury</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Thu, 07 Mar 2024 20:58:31 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Welcome to Episode 204 of The Hard To Kill Podcast! In this episode, host Dave Morrow sits down with special guest Adam Sheridan, a Canadian Armed Forces veteran and personal trainer dedicated to helping people achieve their fitness goals, especially within the veteran community. Adam shares his inspiring personal journey from hitting rock bottom to transforming his life through self-development and physical training. Join Dave and Adam as they dive into the importance of purpose, overcoming struggles, and the transformative power of physical activity on mental health. They also explore the impact of AI in various fields, the significance of human connection in coaching, and the need for reliable and effective fitness coaching. So, strap in and get ready to be inspired and motivated on this action-packed episode! Welcome to The Hard To Kill Podcast!</p>

<p><b>Links</b></p>

<p><b>Find out more about Adam: </b>https://adamsheridanfitness.com/</p>

<p>Pick up some sweet home gym gear here:</p>

<p>✅ Onnit - https://onnit.sjv.io/hrd2kill (Code: MORROW)</p>

<p>✅ Synergee - https://synergeefitness.ca?sca_ref=2110798.gm8CXOtDdc (Code: MORROW)</p>

<p>✅ Lebert Fitness - https://lebertfitness.com/en-ca?ref=Dave_Morrow (Code: MORROW)</p>

<p>✅Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/</p>

<p>✅Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. To continue to grow I need some sweet sweet money to start flowing into the war chest. Head to https://www.patreon.com/hardtokillpodcast</p>

<p><br /></p>

<p><b>Time Stamps</b></p>

<p>00:00 Meet Adam Sheridan, inspiring Canadian Armed Forces veteran.</p>

<p>03:43 Dude, it's petrifying. AI is fascinating.</p>

<p>07:29 Sharing self-development journey to help others.</p>

<p>13:00 100 burpees, commitment, hard work, sobriety.</p>

<p>13:40 2020 last drink led to outstanding change.</p>

<p>19:48 Recognized moment, expressing gratitude, burpees saved life.</p>

<p>21:14 Consistently accomplishing tasks leads to success.</p>

<p>25:01 Focus on fitness and nutrition for others.</p>

<p>27:25 Struggling with fitness goals and past achievements.</p>

<p>32:21 Diverse exercise mix for overall fitness.</p>

<p>36:26 Improving mental health through physical fitness for veterans.</p>

<p>38:52 Post-military physical recovery and improvement is possible.</p>

<p>41:40 Avoid hasty assumptions about fitness and coaching.</p>

<p>43:08 Human connection in suffering, cannot replace by technology.</p>

<p>46:13 Meaningful connection with peers beats medical consultations.</p>

<p>49:26 High-quality cotton gym t-shirts by Dave Morrow.</p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>]]>
  </description>
  <itunes:title>Can 100 Burpees Save Your Life Too?  w Adam Sheridan</itunes:title>
  <title>Can 100 Burpees Save Your Life Too?  w Adam Sheridan</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Fri, 23 Feb 2024 16:00:13 +0000</pubDate>
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  <description>
    <![CDATA[<p>Welcome to Episode 203 of The Hard To Kill Podcast. In this episode, our host Dave Morrow is joined by guest Jo Ann Kortman, a retired police officer and mental health treatment pioneer, along with another guest, P. They dive into a compelling discussion about the use of Ketamine for therapy and its potential life-changing impact on mental health. Jo Ann shares her personal experiences with Ketamine for treatment, its effect on her mental health, and her passionate advocacy for its wider adoption and coverage by insurance companies, particularly for veterans and first responders. From addressing the stigma surrounding Ketamine to advocating for its regulated access, the episode delves into the transformative potential of Ketamine for therapy with psychotherapy in treating depression and anxiety. Join us as we explore the power of Ketamine therapy and the movement towards novel treatments for mental wellness.</p>

<p><b>Main Takeaways</b></p>

<p>- Ketamine for Therapy and Mental Health</p>

<p> - Effectiveness in treating depression, anxiety, and drug-resistant depression</p>

<p> - Use in PTSD and trauma treatment</p>

<p> - Potential transformative impact of Ketamine for therapy with psychotherapy</p>

<p> - Administration in a controlled, safe environment with medical staff monitoring</p>

<p> - After-effects and experiences during therapy sessions</p>

<p>- Access to Ketamine for Therapy</p>

<p> - Coverage options through Veterans Affairs Canada and insurance</p>

<p> - Process for approval and fast turnaround time</p>

<p> - Coverage by VAC for veterans and first responders</p>

<p> - Efforts to advocate for coverage of Ketamine IV treatment by insurance companies</p>

<p>- Stigma, Legal Status, and Safety of Ketamine</p>

<p> - Stigma surrounding Ketamine, especially among law enforcement and military personnel</p>

<p> - Ketamine as an essential medicine listed by the World Health Organization</p>

<p> - Safety and supervision in Ketamine for therapy</p>

<p>- Personal Experiences and Advocacy</p>

<p> - Experiences of individuals with Ketamine therapy</p>

<p> - Advocacy for greater access to Ketamine therapy</p>

<p> - Hope for better understanding and advocacy for Ketamine-assisted psychotherapy</p>

<p> - Importance of ongoing therapy alongside Ketamine treatment</p>

<p>- Other Psychedelic Therapies and Changing Attitudes</p>

<p> - Experiences with other psychedelic journeys such as Ayahuasca and psilocybin</p>

<p> - Guest's consideration and comparison of Ketamine and Ayahuasca</p>

<p> - Reflection on personal attitudes towards psychedelic drugs</p>

<p> - Reduction in medication and mental clarity post-psychedelic treatments</p>

<p>- Holistic Mental Health and Community Impact</p>

<p> - Need for holistic approach to mental health</p>

<p> - Impact on the wider community and families</p>

<p> - Desire for greater access to Ketamine therapy for improved mental wellbeing</p>

<p> - Efforts and advocacy for changes in the standard of care</p>

<p><b>Links</b></p>

<p>✅ Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/</p>

<p>✅Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. To continue to grow I need some sweet sweet money to start flowing into the war chest. Head to https://www.patreon.com/hardtokillpodcast</p>

<p>✅Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group here : https://www.facebook.com/groups/vetsfitaf</p>

<p>✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: https://davemorrow.net</p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Is Ketamine Therapy Right For You? w Jo Ann Kortman</itunes:title>
  <title>Is Ketamine Therapy Right For You? w Jo Ann Kortman</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Wed, 21 Feb 2024 16:58:53 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Welcome to the latest episode of The Hard To Kill Podcast, where we dive deep into the pressing issues affecting the Canadian Armed Forces and government decision-making. In today's episode, host Dave Morrow sits down with barrister <a href="https://valourlegalactioncentre.org/" target="_blank">Catherine Christensen</a> to discuss the monarch's role in Canadian military affairs, concerns surrounding the Canadian Armed Forces' treatment of personnel, and pending legal action against the government. The conversation touches on accountability, lawsuits against the Canadian Armed Forces, and a class-action lawsuit related to vaccine injuries. Join us as we explore these critical matters and the efforts being made to seek justice and accountability for those affected.</p>

<p><a href="https://valourlegalactioncentre.org/" target="_blank">Buy VLAC Merch</a></p>

<p><a href="https://hard-to-kill-by-dave-morrow.myshopify.com/products/support-the-canadian-329-classic-t" target="_blank">Buy "Support The 329" T-Shirt</a></p>

<p><b>Timestamps</b></p>

<p>00:00 Katherine discusses lawsuits against Canadian Armed Forces.</p>

<p>04:31 Insistence on following court rules during lawsuit.</p>

<p>09:03 Detailed deliberation led to contradictory approval decision.</p>

<p>11:41 Court rules must be followed, despite format.</p>

<p>14:58 $20 waiting for Catherine to support cause.</p>

<p>17:55 Assessing and joining vaccine injury class action.</p>

<p>20:18 News agencies pick up controversy over Canadian military.</p>

<p>23:20 Curious podcaster pondering international governmental authority.</p>

<p>27:31 Recognizing potential and newfound perspectives in conversation.</p>

<p>31:01 Discussion on solvent exposure and toxic exposure legislation.</p>

<p>33:48 Addressing wrongs, updates, and future lawsuits. Appreciating and sharing thoughts with audience.</p>

<p>35:53 Gratitude for sharing insights in the podcast.</p>

<p><br /></p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Will The CAF Defend Itself Against a $800M Lawsuit?</itunes:title>
  <title>Will The CAF Defend Itself Against a $800M Lawsuit?</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Sun, 11 Feb 2024 17:41:52 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>In this conversation, Dave Morrow interviews Anthony Canania, the host of the <a href="https://www.thestonedapespodcast.com/" target="_blank">Stoned Apes Podcast</a>. They discuss the benefits of plant medicine, particularly in the veteran community, and the resurgence of psychedelics as a means of healing. They also explore the importance of intention in plant medicine and the need for openness to change. The conversation highlights the progress and growth within the veteran community and the potential for psychedelics to play a role in that transformation. Anthony shares his vision for the future of the podcast and the importance of sharing experiences and knowledge in this space.</p>

<p><b>Takeaways</b></p>

<ul><li>Plant medicine, particularly psychedelics, can have significant benefits in the healing and transformation of individuals, especially in the veteran community.</li><li>Intention plays a crucial role in the effectiveness of plant medicine. Having a clear purpose and goal can enhance the healing process.</li><li>The veteran community is experiencing a resurgence and renaissance, with a growing interest in alternative healing modalities, including psychedelics.</li><li>Openness to change and new experiences is essential for personal growth and healing. Being willing to explore different approaches and perspectives can lead to profound transformations.</li></ul>

<p><b>Chapters</b></p>

<p>00:00</p>

<p>Introduction and Technical Difficulties</p>

<p>03:28</p>

<p>Background and the Stone Apes Podcast</p>

<p>08:32</p>

<p>The Benefits of Plant Medicine</p>

<p>14:02</p>

<p>Personal Experiences with Cannabis</p>

<p>16:33</p>

<p>The Importance of Intention in Plant Medicine</p>

<p>24:07</p>

<p>The Resurgence of Psychedelics in the Veteran Community</p>

<p>30:00</p>

<p>The Healing Power of Psychedelics</p>

<p>33:43</p>

<p>The Importance of Openness to Change</p>

<p>39:12</p>

<p>The Veteran Renaissance and the Future of Psychedelics</p>

<p>47:46</p>

<p>The Progression of Change in Veterans</p>

<p>56:19</p>

<p>The Need for Experiential Learning and Conversations</p>

<p>58:15</p>

<p>Memorable Conversations on the Podcast</p>

<p>01:00:39</p>

<p>The Future of the Stone Apes Podcast</p>

<p>01:04:42</p>

<p>How to Connect with Anthony</p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>]]>
  </description>
  <itunes:title>How To Rewire Your Brain w &quot;The Reverend&quot; from The Stoned Apes Podcast</itunes:title>
  <title>How To Rewire Your Brain w &quot;The Reverend&quot; from The Stoned Apes Podcast</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Wed, 24 Jan 2024 22:59:46 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>This is episode 1 of a double feature I did on The Stoned Apes Podcast. Anthony and I hung out in Las Vegas during the Military Influencer Conference and chatted about all things fitness, heath and mindset. </p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><a href="https://www.thestonedapespodcast.com/" target="_blank">The Stoned Apes Podccast</a></p>

<p><br /></p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>A Harmless Discussion in Las Vegas with Anthony from The Stoned Apes Podcast</itunes:title>
  <title>A Harmless Discussion in Las Vegas with Anthony from The Stoned Apes Podcast</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Wed, 24 Jan 2024 22:57:23 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>In this conversation, Kyle Stubbs, a police officer and mindset coach, discusses the importance of mindset coaching for first responders. He shares his personal journey of realizing the need for change and finding support through a men's group. Kyle explains the structure and topics covered in his 10-week program, the Nine8 program, which focuses on building awareness, mindset, vitality, relationships, and stress defense. </p>

<p><br /></p>

<p><b>Takeaways</b></p>

<ul><li>Mindset coaching is crucial for first responders to address the emotional and mental challenges they face.</li><li>Opening up and dissolving the ego is essential for personal growth and building deeper connections.</li><li>The 9-8 program, designed for first responders, covers topics such as awareness, mindset, vitality, relationships, and stress defense.</li><li>Speaking the inarguable truth can improve communication and foster stronger connections. Pay attention to the language you use and how it affects your emotions and stress levels.</li><li>Switch your breathing to low and slow when you feel stressed or defensive.</li><li>Check in with the Four Doctors - Dr. Diet, Dr. Movement, Dr. Happy, and Dr. Quiet - to build a healthy foundation of daily habits.</li><li>Practice positive language and reframe negative statements.</li><li>Take a proactive approach to mental health and prioritize self-care. Cybersecurity is of utmost importance in today's digital world.</li><li>AI plays a significant role in enhancing cybersecurity measures.</li><li>Challenges in cybersecurity include evolving threats and the need for constant vigilance.</li><li>Ethical considerations and the human element are crucial aspects of cybersecurity.</li><li>Collaboration and education are key to improving cybersecurity practices.</li><li>Small businesses should prioritize cybersecurity to protect their data and operations.</li><li>Cybersecurity has a profound impact on society as a whole.</li></ul>

<p><b>Chapters</b></p>

<p>00:00</p>

<p>Introduction and Background</p>

<p>07:36</p>

<p>The Need for Mindset Coaching for First Responders</p>

<p>22:19</p>

<p>The Importance of Opening Up and Dissolving the Ego</p>

<p>30:59</p>

<p>The 9-8 Program: Structure and Topics Covered</p>

<p>38:25</p>

<p>The Power of Speaking the Inarguable Truth</p>

<p>40:10</p>

<p>The Should Game</p>

<p>43:03</p>

<p>The Power of Language</p>

<p>44:04</p>

<p>The Impact of Words on Emotions</p>

<p>45:18</p>

<p>Using Positive Language</p>

<p>46:12</p>

<p>The Physiological Effects of Language</p>

<p>47:26</p>

<p>The Power of 'Because'</p>

<p>48:58</p>

<p>The Four Doctors</p>

<p>58:27</p>

<p>Building Healthy Habits</p>

<p>01:00:15</p>

<p>Dr. Diet</p>

<p>01:01:24</p>

<p>Dr. Movement</p>

<p>01:02:35</p>

<p>Dr. Happy</p>

<p>01:03:38</p>

<p>Dr. Quiet</p>

<p>01:08:05</p>

<p>The Importance of Practice</p>

<p>01:10:12</p>

<p>Key Takeaways</p>

<p>01:18:15</p>

<p>Reaching Out to Kyle Stubbs</p>

<p>02:00</p>

<p>The Importance of Cybersecurity</p>

<p>08:30</p>

<p>The Role of AI in Cybersecurity</p>

<p>15:45</p>

<p>Challenges in Cybersecurity</p>

<p>22:10</p>

<p>The Future of Cybersecurity</p>

<p>30:20</p>

<p>Ethical Considerations in Cybersecurity</p>

<p>37:50</p>

<p>The Human Element in Cybersecurity</p>

<p>45:15</p>

<p>Collaboration in Cybersecurity</p>

<p>52:40</p>

<p>The Role of Education in Cybersecurity</p>

<p>01:00:05</p>

<p>Cybersecurity for Small Businesses</p>

<p>01:07:30</p>

<p>The Impact of Cybersecurity on Society</p>

<p>01:14:50</p>

<p>Conclusion</p>

<p><b>Follow Dave Morrow’s Socials:</b></p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Not Your Average, First-Responder Mental Health Program w Kyle Stubbs</itunes:title>
  <title>Not Your Average, First-Responder Mental Health Program w Kyle Stubbs</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Tue, 16 Jan 2024 15:45:02 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Dave Zwoboda discusses his background and the Operation Flow State retreat, which combines jiu-jitsu and plant medicine to provide holistic healing for veterans and first responders. He shares his belief that jiu-jitsu can be a deeply spiritual experience and a vehicle for self-growth. Dave explains how he stumbled into helping veterans and the transformative results he has witnessed through intentional plant medicine use. He also discusses the unification of jiu-jitsu and plant medicine as a cultural movement and the potential for widespread adoption in the future. David Zwoboda discusses his vision for healing within the Jiu-Jitsu community and the potential for it to become a cultural movement.</p>

<p>Catch the episode on <a href="https://youtu.be/szfKEEezVxs?si=zI_ftyeg-RQe7jxB" target="_blank">YouTube</a></p>

<p><a href="https://www.becomingom.com/vets" target="_blank">Operation Flow State</a></p>

<p><b>Takeaways</b></p>

<p>Jiu-jitsu can be a deeply spiritual experience and a vehicle for self-growth.</p>

<p>Intentional plant medicine use can have transformative effects on mental health.</p>

<p>The veteran community is leading the way in exploring the benefits of psychedelics for healing.</p>

<p>Jiu-jitsu retreats that incorporate plant medicine can provide a physical space for transformative experiences. Healing in a community is essential for veterans, and grassroots-level programs are more effective than large-scale initiatives.</p>

<p>Jiu-Jitsu has the potential to become a cultural movement that promotes healing and connection.</p>

<p>Finding purpose and embracing change can lead to personal growth and fulfillment.</p>

<p>Entrepreneurship allows for a deeper connection to self and the opportunity to make a positive impact.</p>

<p>Building relationships and connections with authentic people is valuable and can lead to opportunities for collaboration and growth.</p>

<p><br /></p>

<p><b>Chapters</b></p>

<p><br /></p>

<p>00:00 Introduction and Background</p>

<p>03:15 Operation Flow State Retreat</p>

<p>08:59 The Power of Psychedelics</p>

<p>13:51 Jiu-Jitsu as a Spiritual Pursuit</p>

<p>18:59 The Journey to Helping Veterans</p>

<p>26:29 The Unification of BJJ and Plant Medicine</p>

<p>32:20 The Cultural Movement and Future</p>

<p>36:38 Healing in a Community</p>

<p>37:31 Cultural Movement within Jiu-Jitsu</p>

<p>39:23 Working with Police Departments and Gyms</p>

<p>41:09 Finding Purpose and Embracing the Journey</p>

<p>42:07 Letting Go and Embracing Change</p>

<p>43:32 Helping More People and Providing for Family</p>

<p>45:13 Entrepreneurship and Connection to Self</p>

<p>46:35 Following Your Passion and Finding Success</p>

<p>47:59 The Importance of Work and Family Balance</p>

<p>48:52 Final Thoughts and How to Get Involved</p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><br /></p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>]]>
  </description>
  <itunes:title>Is &quot;Operation Flow State&quot; The Best Veteran Wellness Retreat Ever? </itunes:title>
  <title>Is &quot;Operation Flow State&quot; The Best Veteran Wellness Retreat Ever? </title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Tue, 09 Jan 2024 20:32:34 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>I never would've thought that breathing and getting in a cold shower would have such a dramatic effect on my health but it has. I spoke with Brandon Powell, a level 3 Wim Hof Method instructor, about the power this method has to change your life forever. </p>

<p><b>Takeaways</b></p>

<ul><li>Cold therapy can activate the parasympathetic nervous system and improve cardiovascular health.</li><li>Gradually building up tolerance to the cold is important for optimal results.</li><li>Post-cold training and recovery practices are essential for maximizing the benefits of cold therapy.</li><li>Finding comfort in discomfort and reconnecting with nature are key aspects of incorporating ancient healing practices into modern life.</li></ul>

<p><b>Chapters</b></p>

<p>00:00Introduction to Cold Therapy</p>

<p>47:15The Effects of Cold on the Body</p>

<p>48:14Face Dunking and Parasympathetic Activation</p>

<p>49:12Cold Training and Cardiovascular Health</p>

<p>50:04Thermogenesis and the Body's Response to Cold</p>

<p>51:21Training Smooth Muscle with Extreme Temperatures</p>

<p>52:19Post-Cold Training and Recovery</p>

<p>53:15Becoming Cold Adapted</p>

<p>54:11The Nervous System's Response to Cold</p>

<p>56:00Extended Cold Exposure and Core Body Temperature</p>

<p>57:12Building Tolerance to Cold</p>

<p>58:36Balancing Modern Life and Ancient Healing Practices</p>

<p>01:01:07The Rediscovery of Ancient Healing Strategies</p>

<p>01:04:03Indigenous People and Connection to Nature</p>

<p>01:06:00Finding Comfort in Discomfort</p>

<p>01:08:05The Sympathetic and Parasympathetic Nervous Systems</p>

<p>01:10:21The High Art of Cold Therapy</p>

<p>01:12:34Getting Started with Cold Therapy</p>

<p>01:18:38Connecting with Brandon Powell</p>

<p>01:20:11Closing Remarks</p>

<p><br /></p>]]>
  </description>
  <itunes:title>Breathe Mother F*cker - How the Wim Hof Method Can Completely Change Your Life w Brandon Powell</itunes:title>
  <title>Breathe Mother F*cker - How the Wim Hof Method Can Completely Change Your Life w Brandon Powell</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Tue, 12 Dec 2023 00:00:17 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Yes! I'm finally chatting with 2008 Crossfit Games champ, Jason Khalipa. I've been a fan boy for years so this is big for me. He is also a BJJ champ and dad who hates the idea of the current "dad bod" being normalized. </p>

<p>He's created a great new podcast and YouTube channel: https://www.youtube.com/@JasonKhalipa</p>

<p>Timestamps</p>

<p>00:00Introduction and Background</p>

<p>05:07Transition to CrossFit and Training Regimen</p>

<p>07:30Training Volume and Schedule</p>

<p>09:52Importance of Physical Fitness for Veterans</p>

<p>11:18Prioritizing Skills Development</p>

<p>14:34Mental Preparation for CrossFit Games</p>

<p>16:22Earning Confidence through Training</p>

<p>19:17Non-Negotiable Fitness Standards</p>

<p>21:30Importance of Deadlifts</p>

<p>25:58Reframing the Concept of Dad Bod</p>

<p>29:38Reversing the Trend of Dad Bod</p>

<p>32:51Promoting Physical Fitness for Dads</p>

<p>35:02Living Freely and Fully</p>

<p>36:00Training Children in First Aid and Combatives</p>

<p>36:30The Importance of Teaching Self-Defense to Children</p>

<p>37:41Building Confidence and Preventing Bullying</p>

<p>39:06Different Goals for Sons and Daughters</p>

<p>40:29Teaching Self-Defense Skills for Personal Safety</p>

<p>42:33The Importance of Being Dangerous</p>

<p>44:06The Need for Practical Self-Defense Education in Schools</p>

<p>45:50Setting High Standards for Physical Fitness and Skills</p>

<p>46:33Creating a Culture of Hard Work and Resilience</p>

<p>47:19Addressing the Mental Health Crisis in Children</p>

<p>51:31Training for Longevity and Fitness 2.0</p>

<p>53:48Where to Find Jason Khalipa's Content</p>

<p><br /></p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>CrossFit Games Champ, Jason Khalipa Shares His Baseline Fitness Standards</itunes:title>
  <title>CrossFit Games Champ, Jason Khalipa Shares His Baseline Fitness Standards</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Sat, 09 Dec 2023 22:11:32 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Phillip Millar is a veteran and lawyer and through his law firm, Millars Law, he's helping serving and retired members of the Canadian Armed Forces with top-notch legal representation. He recently defended James Topp, who was court-martialed and found guilty of conduct unbecoming. </p>

<p><br /></p>

<p>You find out more about Phillip on his LinkedIn feed here: https://www.linkedin.com/in/phillipmillar/</p>

<p>Chapters</p>

<p><br /></p>

<p>00:00 Introduction and Background</p>

<p>02:08 Defending James Topp</p>

<p>09:21 Court-Martial and Charges</p>

<p>13:00 Polarization and Misinformation</p>

<p>18:34 Impact on the Military</p>

<p>23:19 Leadership and Accountability</p>

<p>27:41 Treatment of Veterans</p>

<p>31:44 Political Manipulation</p>

<p>34:03 Importance of Leadership</p>

<p>36:24 Focus on What You Can Control</p>

<p>37:51 Taking Action Locally</p>

<p>38:26 Building Community and Bridging Divides</p>

<p>39:32 Being Cautious of Exploitation</p>

<p>40:36 Taking Care of Your Health</p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Phillip Millar is Defending the Troops Against Massive Abuses of Power in Canada</itunes:title>
  <title>Phillip Millar is Defending the Troops Against Massive Abuses of Power in Canada</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Fri, 08 Dec 2023 00:00:15 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>In true Dave Morrow fashion, I YOLO'ed into a massive new challenge that scares the shit out of me. It's called the Modern Day Knight Project hosted by Bedros Keuilian. This project is based upon the Navy SEAL "Hell Week" and puts you through the gears over 75 hours. As you'll see, the real deal Navy SEALs are in your face creating chaos in your heart and soul.</p>

<p>The goal is to see if I can still endure suffering and remind my body and mind that my comfortable existence is a recipe for complacency. As always, my coach, LP Boudreault, will be planning out my progressions and I'll be documenting the journey right here. Be sure to subscribe for more updates.</p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>What Did I Get Myself Into? How I&#039;m Prepping for 75 hrs of Pain in March</itunes:title>
  <title>What Did I Get Myself Into? How I&#039;m Prepping for 75 hrs of Pain in March</title>

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    <itunes:episode>190</itunes:episode>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Wed, 06 Dec 2023 12:00:09 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Save this podcast and download the audio to your phone and use it for your daily 3 minutes of zen to chill the f*ck out. Lead by Navy SEAL Jon Macaskill of the <a href="https://frogmanmindfulness.com/" target="_blank">Mindful Frogman</a></p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Use This Daily Meditation to Chill The F*ck Out with Navy SEAL Jon Macaskill</itunes:title>
  <title>Use This Daily Meditation to Chill The F*ck Out with Navy SEAL Jon Macaskill</title>

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    <itunes:episode>189</itunes:episode>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Mon, 04 Dec 2023 18:21:42 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Stop eating like a 14 year old girl and start rebuilding your temple by eating more protein. In this episode, learn the 3 key things you need to start doing to begin losing weight and thriving by using my nutrition protocol I use in my BE.A.S.T. Body Blueprint Program for veteran men. </p>

<p>Learn more about the program by heading to my link here: https://link.klientware.com/widget/form/he8qLD4CiEPXhqFfAy2f</p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Stop Eating Like A 14 Year Old Girl: A Lesson On Protein Consumption </itunes:title>
  <title>Stop Eating Like A 14 Year Old Girl: A Lesson On Protein Consumption </title>

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    <itunes:episode>188</itunes:episode>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Sat, 02 Dec 2023 12:00:14 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Are you strong enough? What does that even mean? Should you be able to bench 225? I dive into the most important, scientifically confirmed standards you must attain to be harder to kill. </p>

<p>Find out more about how you can improve your baseline strength and become a beast by asking me more questions here: https://link.klientware.com/widget/form/he8qLD4CiEPXhqFfAy2f</p>

<p>Follow Dave Morrow’s Socials:</p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Are You Strong Enough? A Lesson on Why You Need To Get Stronger</itunes:title>
  <title>Are You Strong Enough? A Lesson on Why You Need To Get Stronger</title>

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  <itunes:author>Dave Morrow</itunes:author>
    <itunes:episode>187</itunes:episode>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Fri, 01 Dec 2023 14:25:34 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>In this episode of The Hard To Kill Podcast, I chat with repeat guest, Dr. Elliot Justin. He's a urologist who is on a mission to revolutionize men's health using a new device called the FirmTech Ring. If you're not taking care of your d*ck health, you're missing out on a HUGE vector for long-term disease and dysfunction. </p>

<p>I'm proud to be a FirmTech Affiliate and you can get your own FirmTech device, with a discount by going to my exclusive link for podcast listeners here: https://myfirmtech.com?sca_ref=3858012.TSdV1P2bIJ&amp;utm_source=dave-morrow&amp;utm_medium=web&amp;utm_campaign=affiliate</p>

<p>Would you be interested in participating in Dr. Justin's ED study? Click the link for more details here: https://forms.gle/sX5sMVimkZCnRGaSA</p>]]>
  </description>
  <itunes:title>Men: Are You Tracking Your D*ck Health?</itunes:title>
  <title>Men: Are You Tracking Your D*ck Health?</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Thu, 16 Nov 2023 17:41:27 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Welcome back to The Hard To Kill Podcast, where we tackle challenging topics that impact our military community. In this episode, titled "No God," we dive deep into a controversial directive that has raised concerns about the role of religion in the Canadian Armed Forces. Our guest, Catherine Christensen, sheds light on the recent decision to ban prayers and religious symbols during military events, sparking a heated debate about religious freedom and the impact on the morale of our troops. As we explore the implications of this directive, we also address ongoing lawsuits, failures in investigations, and the disturbing suggestion of medically assisted death for veterans. We delve into the potential consequences of disregarding spirituality and discuss the broader implications it may have on the soul of our military and our nation. </p>

<p>Remember to like, subscribe, and share the podcast to support our mission of providing reliable and thought-provoking content for our military community. </p>

<p>Timestamps:</p>

<p>[00:01:26] Get a 25% discount on online training, support the best veteran podcast.</p>

<p><br /></p>

<p>[00:03:31] House of Commons concerned; chaplain general's directive prohibits prayers.</p>

<p>[00:07:41] Restrictions on spiritual connection lead to communism.</p>

<p>[00:11:11] People given order, interpreted as court case. Feedback from clients on prayer issue. Padres didn't stand up for religious rights.</p>

<p>[00:14:32] Don't create unenforceable rules, it erodes morale.</p>

<p>[00:18:30] Incompetence or deliberate destruction of forces?</p>

<p>[00:20:37] Troop morale discussed, Padre role changed.</p>

<p>[00:24:18] Trudeau failing, not keeping country united.</p>

<p>[00:27:09] Trudeau's unification of forces led to decline.</p>

<p>[00:32:39] Most Canadians consider themselves religious; don't infringe.</p>

<p>[00:34:09] Peterson's teachings made me value religion.</p>

<p>[00:37:53] COVID abuse case, evidence gathered, military investigation.</p>

<p>[00:40:32] Incidences raise concerns, lingering issue troubles me.</p>

<p>[00:43:20] Military, Canada: Fixing, soul, reckoning, line, appreciate, hard work.</p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>WAIT! Did Canada Just BAN PRAYER in the MILITARY?</itunes:title>
  <title>WAIT! Did Canada Just BAN PRAYER in the MILITARY?</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Thu, 09 Nov 2023 12:00:14 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>We have a thought-provoking and intense conversation with our host, Dave Morrow, and our guests, Captain X, Catherine Christensen, and Logan White. They dive deep into the pressing issues surrounding the Canadian Armed Forces, tackling topics such as policy adherence, unit cohesion, and the lack of a clear mission. Logan shares his journey of refusing to take a COVID test and his subsequent departure from the military. The conversation takes a legal turn as Captain X and Catherine discuss their lawsuit against the Canadian Armed Forces, aiming to hold them accountable and bring about cultural change. </p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><br /></p>

<p>Timestamps:</p>

<p>[00:01:06] Podcast continues sharing Canadian Armed Forces stories.</p>

<p><br /></p>

<p>[00:08:15] Trusting government leads to devastating corruption allegations.</p>

<p>[00:14:57] Opposition to vaccine mandate unraveled rules.</p>

<p>[00:16:38] Crew members' vaccine reactions; testing issues.</p>

<p>[00:22:58] Unvaccinated worker escorted out, encounters admin officer.</p>

<p>[00:28:30] CEO deemed us essential, worked through COVID.</p>

<p>[00:37:00] Personal struggles, moving forward, improving, embracing change.</p>

<p>[00:42:26] Training helped me become a policy-oriented thinker.</p>

<p>[00:45:02] Betrayal in soft world, moral injury.</p>

<p>[00:49:44] Canada sacrifices for representation, but policies lack consistency. Heartbreaking to let warriors go, causing discontent. Stand up for beliefs, realize power and make changes.</p>

<p>[00:58:44] Policy, trust, mission, combat efficacy, unit cohesion</p>

<p>[01:04:42] Hope remains, fix requires time, leadership issues.</p>

<p>[01:05:27] Worried, fighting for mission - long battle.</p>

<p><br /></p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Rebuilding Trust and Unity: A Critical Look at Canada&#039;s Military Mandates (Mandates, Morale &amp; Malfeasance pt 6)</itunes:title>
  <title>Rebuilding Trust and Unity: A Critical Look at Canada&#039;s Military Mandates (Mandates, Morale &amp; Malfeasance pt 6)</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/rebuilding-trust-and-unity-a-critical-look-at-canadas-military-mandates-mandates-morale-malfeasance-pt-6</link>
    <pubDate>Tue, 07 Nov 2023 12:00:11 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>In this episode we break down how business is like the Army with my pal Nick Stroesser from Corporal for Life Apparel. In today's episode, we have a special guest, Nick Stroesser, joining us. Nick is the founder and owner of C4L Apparel, a brand inspired by military service and pride. We'll dive into Nick's journey, from his time in the military to starting his own business, and the ups and downs he faced along the way. We'll also discuss his recent venture into the world of beverages, collaborating with a local distillery to launch a rum, vodka, and gin. Nick's story is one of determination, resilience, and the power of believing in oneself. So, grab a cup of coffee, sit back, and let's get started with Episode 183 - Nick Stroesser C4L.</p>

<p>Get some C4L Apparel: https://www.corporal4life.com/</p>

<p>Timestamps:</p>

<p>[00:03:08] Weird. Mom said reserves are hiring. Joined, chaos.</p>

<p><br /></p>

<p>[00:06:48] Friend visits, drinks, funny moments, Terminal Lance.</p>

<p>[00:09:16] Down-to-earth military podcast host gains traction.</p>

<p>[00:13:21] Exciting start to business, but not scalable.</p>

<p>[00:14:01] Successful business growth beyond expectations, thanks to loyal customers.</p>

<p>[00:19:10] Cody's encouragement pushed me forward in life.</p>

<p>[00:20:11] Struggle at mall turned into eventual success.</p>

<p>[00:24:38] Expanded product line to fill massive store.</p>

<p>[00:27:19] Paying guys to run store, opened in London.</p>

<p>[00:31:04] Trip to London; training program, wife's help; crash course</p>

<p>[00:33:58] Creating something you don't want to fail.</p>

<p>[00:41:36] Tired out, recognize need to play long game.</p>

<p>[00:45:11] Successful launch of C4o's logo on booze.</p>

<p>[00:49:01] Veteran seeks entrepreneurial advice: Take action now.</p>

<p>[00:50:33] Started business, never looked back, found success.</p>

<p>[00:54:13] Podcasts and T-shirts connect veteran community.</p>

<p>[00:56:52] Running a business brings incredible personal growth.</p>

<p>[00:59:09] Great point, show notes with all links. T-shirts available.</p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Business Is Like The Army with Nick Stroesser from Corporal for Life</itunes:title>
  <title>Business Is Like The Army with Nick Stroesser from Corporal for Life</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/business-is-like-the-army-with-nick-stroesser-from-corporal-for-life</link>
    <pubDate>Mon, 06 Nov 2023 03:15:15 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Welcome back to The Hard To Kill Podcast! In today's episode, we have an update on the ongoing COVID lawsuits that have been making headlines. Joining our host, Dave, are three special guests: Eric Monnin, Evan McFatridge, and Catherine Christensen. Together, they dive deep into the latest developments surrounding these lawsuits and share some shocking revelations about the mistreatment and abuse of power within the Canadian Armed Forces.</p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><br /></p>

<p>Timestamps:</p>

<p>[00:00:00] Canadian Armed Forces face $500M lawsuit. Brief expose on abuse of power.</p>

<p>[00:06:44] Canadian Armed Forces accused of abuse and negligence.</p>

<p>[00:09:57] Authority of chief of defense staff questioned.</p>

<p>[00:11:47] Educate troops on rights, vaccine exemptions, fair hearing.</p>

<p>[00:15:47] Medal of valor, switch to finances, career near end. Hand issues in 2019, vaccine caused breakouts.</p>

<p>[00:18:24] 2019: Stress, bleach, and skin issues explosion.</p>

<p>[00:21:32] Medical side ignored, religious proof questioned, disappointing pilgrimage.</p>

<p>[00:25:04] Navy sonar operator with successful career.</p>

<p>[00:27:45] Wife pregnant, daughter born, pandemic adjustments. Vaccines accepted.</p>

<p>[00:31:31] Facebook group leads to lawsuit success.</p>

<p>[00:36:02] Paperwork processed, release denied due to COVID.</p>

<p>[00:38:58] Ignorant reservist learns about release process. Clueless.</p>

<p>[00:40:55] The shame, guilt, and stripping away.</p>

<p>[00:45:47] Commitments, careers, tours speak for themselves.</p>

<p>[00:49:24] Navigating through the challenges of work.</p>

<p>[00:51:14] Critical of officers, holding them accountable, Canadian boys fighting for their country</p>

<p>[00:54:05] Angela Wood working on public service case. Mass tort claim filed next week. Vaccine injury case in the New Year.</p>

<p>[00:58:45] Share past episodes, spread important message. Start conversation.</p>

<p><br /></p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Exploring the Cost of Loyalty: Diving Deep into the COVID Lawsuit Updates Against the CAF</itunes:title>
  <title>Exploring the Cost of Loyalty: Diving Deep into the COVID Lawsuit Updates Against the CAF</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Fri, 20 Oct 2023 20:18:57 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Toby Miller is a CAF veteran and advocate for psychedelic therapy for the treatment of PTSD. His handle on Instagram went from @medicatedmohican to @unmedicatedmohican after his powerful experience with ayahuasca. </p>

<p>Listen to his story and learn, first hand, how this could potentially change the game when it comes to healing from psychological trauma. </p>

<p><br /></p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><br /></p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>How a veteran went from 26 Meds Per Day to 1 w/ Toby Miller</itunes:title>
  <title>How a veteran went from 26 Meds Per Day to 1 w/ Toby Miller</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Fri, 06 Oct 2023 02:18:50 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>This is Jeff Alpaugh's repeat appearance on the podcast. His first appearance was episode 18. A lot has changed in the last 3 years and Jeff gives his analysis on why dressing well is so important for your overall psychology and health. </p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><br /></p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Look Good, Feel Good, Do Good w/ Jeff Alpaugh</itunes:title>
  <title>Look Good, Feel Good, Do Good w/ Jeff Alpaugh</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Thu, 28 Sep 2023 12:00:16 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Giselle Drew Walsh is an executive board member of an incredible organization that focuses on recognizing the bravery and valour of Canadian Armed Forces members who have served in conflicts like Afghanistan. She sheds light on the remarkable story of Jess Larochelle, a deserving individual who they believe should be awarded the prestigious Victoria Cross.</p>

<p><br /></p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><br /></p>

<p>Timestamps:</p>

<p><br /></p>

<p>[00:02:22] Clone Wars characters, animation, storyline improving throughout.</p>

<p><br /></p>

<p>[00:10:26] Jess deserves VC; frustration at unjust denial.</p>

<p>[00:13:11] Lack of humility and respect for fallen heroes.</p>

<p>[00:20:58] Longest war in Canada lost, forgotten in history.</p>

<p>[00:26:59] Father's isolation, army neglect, PTSD initiatives inadequate.</p>

<p>[00:28:33] Neglected soldiers seek chance to share experiences.</p>

<p>[00:37:47] Exploring experiences, emotions, and awareness on OSI and PTSD.</p>

<p>[00:42:14] Video of me asking about fitness standards.</p>

<p>[00:49:38] Improving health care for military personnel.</p>

<p>[00:53:25] Excitement for Vegas event to get motivated.</p>

<p>[00:58:37] Judging on November 19th, Calgary area event.</p>

<p>[01:01:30] High-quality cotton t-shirts for gym and PRs.</p>

<p><br /></p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Jess Larochelle Deserves The Victoria Cross</itunes:title>
  <title>Jess Larochelle Deserves The Victoria Cross</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Tue, 26 Sep 2023 19:21:21 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Learn about how a Canadian military allegedly created a website to expose unvaccinated soldier to coerce them to take the shot. Find out more details and updates about the $500M lawsuit agains the Canadian Armed Forces from barrister Catherine Christensen. Listen to the stories of two of Canada's finest soldiers and how they were mistreated during the C19 mandate era. </p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><br /></p>

<p>Timestamps:</p>

<p><br /></p>

<p>[ADD AI timestamps]</p>

<p><br /></p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Mandates, Morale &amp; Malfeasance p4: Lawsuit Updates &amp; Interview w 2 of the CAF&#039;s Finest Soldiers</itunes:title>
  <title>Mandates, Morale &amp; Malfeasance p4: Lawsuit Updates &amp; Interview w 2 of the CAF&#039;s Finest Soldiers</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Sat, 23 Sep 2023 20:13:52 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>I spent the last weekend in Los Angeles and met some badass entrepreneurs like Bedros Keuilian and Jason Redman. Besides being in a room of high performing entrepreneurs, none of them were obese. Contrast that with over 10% of folks wearing masks on my flight home to Montreal that are all obese and struggling at life. Now Canada's public health official is recommending we mask up again. </p>

<p><br /></p>

<p>More commentary and insights into what's going on in my head in this episode. </p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><br /></p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>It&#039;s MASK Wearing Season in CANADA Again: Si Vis Pacem, Para Bellum</itunes:title>
  <title>It&#039;s MASK Wearing Season in CANADA Again: Si Vis Pacem, Para Bellum</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Sun, 17 Sep 2023 14:52:12 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Dr. Matthew Kane was a Canadian Armed Forces as an Intelligence Officer. During his 10 year career, he had the opportunity to work with a multi-national intelligence unit that included the CIA and MI6. Kane's final position was as the Officer in Charge of an intelligence cell stopping roadside bombs in Afghanistan. Recently he co-developed an A.I. that detects deception (spots lies) and is bringing it to market.</p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><br /></p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>AI Is About To Change How We Lie w Dr. Matthew Kane</itunes:title>
  <title>AI Is About To Change How We Lie w Dr. Matthew Kane</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Wed, 06 Sep 2023 12:00:17 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Laurier Chabot and I go way back, to our first day in the Army, actually. Since then, we've deployed on the same mission and now he runs his own therapy practice that focuses on practicing mindfulness. In this episode we learn the difference between mindfulness and meditation and how to calm the thoughts and emotions that can cause anxiety.</p>

<p>Find him at <a href="https://www.freshandrested.com/" target="_blank">freshandrested.com</a></p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Keeping Our Minds Fresh and Rested w Laurier Chabot</itunes:title>
  <title>Keeping Our Minds Fresh and Rested w Laurier Chabot</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Mon, 04 Sep 2023 20:01:26 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>It seems like mask mandates are returning in some parts of the United States. Some health institutions and universities have instituted new public health measures in light of a new uptick in COVID 19 infections. In this episode I'll show the MSM articles that are reporting on the new mandates and explore whether mask mandates were effective and the health risks masking may cause. </p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><br /></p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Are Mask Mandates Returning?</itunes:title>
  <title>Are Mask Mandates Returning?</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Thu, 31 Aug 2023 17:48:08 +0000</pubDate>
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  <description>
    <![CDATA[<p>Mark England is a former MMA fighter, school teacher and now is one of the head coaches and creator at Enlifted Coaches. This is part 2 of 2 talking about how to use your breath and engage your nervous system to prime yourself for change.</p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p>Follow Dave Morrow’s Socials:</p>

<p>LinkedIn I Instagram I Facebook I YouTube I Twitter I Patreon</p>]]>
  </description>
  <itunes:title>Change Your Story, Change Your Life (Pt 2/2)</itunes:title>
  <title>Change Your Story, Change Your Life (Pt 2/2)</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Tue, 29 Aug 2023 19:48:24 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Mark England is a former MMA fighter, school teacher and now is one of the head coaches and creator at Enlifted Coaches. This is part 1 of 2 talking about victim mentality and how to improve your story.</p>

<p>Part 2 is ready for download.</p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>]]>
  </description>
  <itunes:title>Change Your Story, Change Your Life w Mark England (Pt 1/2)</itunes:title>
  <title>Change Your Story, Change Your Life w Mark England (Pt 1/2)</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Tue, 29 Aug 2023 18:42:02 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Canadians need to hear more stories from our veterans. That's Phil Harton's position and the reason why he created Double Dagger Publishing. He publishes books by veterans and about Canadian war stories. Double Dagger will also be publishing my next book, due for release in the fall of 2024.</p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><br /></p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Our Canadian War Stories Need To Be Told</itunes:title>
  <title>Our Canadian War Stories Need To Be Told</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Thu, 24 Aug 2023 12:00:18 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Dr. Rob Whitley, an associate professor of psychiatry at McGill University and a researcher at the Douglas Research Center, will be discussing the important topic of veterans' mental health, resilience, and recovery. His research shows men and veterans prefer action-oriented healing modalities, such as fishing and hunting and shoulder-to-shoulder activities.</p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><br /></p>

<p>Timestamps:</p>

<p><br /></p>

<p>[00:01:43] Podcast host Dave Morrow aims to improve the health and wellness of military personnel by sharing insightful information. He encourages veterans to sign up for his newsletter and support his business through Patreon. In this episode, he speaks with Dr. Whitley, an expert on veterans' mental health and recovery.</p>

<p>[00:04:14] Wild weather caused chaos and power outages.</p>

<p>[00:07:39] Researcher focuses on people and mental health.</p>

<p>[00:10:47] Men's mental health gains visibility, but challenges persist.</p>

<p>[00:14:24] Recovery model in psychiatry challenges traditional views.</p>

<p>[00:20:30] Research shows men and veterans prefer action-oriented healing modalities, such as fishing and hunting. Shoulder-to-shoulder activities are beneficial for men's mental health. Peer support groups are also helpful. One-size-fits-all mental health treatments are not sufficient. Funding community groups may be a better investment.</p>

<p>[00:25:18] Bureaucracy, wilderness adventures, and communication differences.</p>

<p>[00:30:41] Diverse programs, online support, and setting goals.</p>

<p>[00:35:17] Veterans seek camaraderie and community for healing.</p>

<p>[00:41:07] War impacts veterans, but understanding is lacking.</p>

<p>[00:45:04] Teachers and community leaders should have military experience. Suicide rates are higher among veterans. Programs should be created to mimic military life.</p>

<p>[00:48:10] Veterans struggled with nonadaptive institutions, missed opportunities.</p>

<p>[00:53:00] Retired lieutenant colonel criticizes general staff.</p>

<p>[00:56:21] More effort needed to help veterans thrive.</p>

<p>[00:59:09] Willing to partner with grassroots groups; email me.</p>

<p><br /></p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Is Current Mental Health Treatment For Veteran Men Inneffective?</itunes:title>
  <title>Is Current Mental Health Treatment For Veteran Men Inneffective?</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Wed, 23 Aug 2023 13:37:33 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Delve into the intriguing stories surrounding Trudeau, COVID-19, and alleged abuse of power in this eye-opening video. Join barrister Catherine Christensen and former CAF members Bart Postma and Brett Campbell as they discuss shocking accounts, including rumors of pretend jabs for military personnel.</p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><br /></p>

<p>Timestamps:</p>

<p>00:00:00 Podcast discusses lawsuit against Canadian armed forces.</p>

<p>00:05:25 CAF abuse of power exposed, lawsuit pending.</p>

<p>00:10:02 Childhood dream complete, but fought against mandates.</p>

<p>00:15:56 Memo denied, claimed accommodation, then deemed threat. Retreated for family's safety, faced bullying.</p>

<p>00:20:22 Late join, contract up, questioned communism, started business.</p>

<p>00:27:08 They took my LDA - $55100/month</p>

<p>00:29:24 Everyone had their own rules, but no needle. Refused service, fought for nothing.</p>

<p>00:34:11 Military culture allows disregard for the law. Lawsuits hold them accountable.</p>

<p>00:39:33 People need to take action against injustice.</p>

<p>00:45:53 Question: How do we dispel the myth that vaccine skepticism is a right-wing argument?</p>

<p>00:50:31 Optimistic editor seeks diverse voices for important messages.</p>

<p>00:54:33 Military critical thinkers faced opposition but had support.</p>

<p>00:58:11 Thanks for coming on the show. Good luck with lawsuit. Let's expose corrupt courts. Stay tuned for updates. Train hard, fight easy. Support the cause at davemorrow.net/merch.</p>

<p><br /></p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>]]>
  </description>
  <itunes:title>Trudeau, COVID-19 &amp; Alleged Medical Abuse of Power</itunes:title>
  <title>Trudeau, COVID-19 &amp; Alleged Medical Abuse of Power</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Wed, 16 Aug 2023 18:57:37 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Dr. Kirk Parsley, a widely respected expert in sleep and health optimization, dives deep into the connection between chronic inflammation, nutrient deficiencies, and the long-term effects on our physical and mental well-being. </p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p>Timestamps:</p>

<p>[00:02:01] Sleep is the foundation for health.</p>

<p>[00:17:54] Psychiatric diseases in men linked to sleep deprivation.</p>

<p>[00:22:11] Sleep time varies per person; ideal is personalized.</p>

<p>[00:25:39] Chronic inflammation and lack of repair.</p>

<p>[00:30:31] Take it to the next level in health.</p>

<p>[00:33:40] Lack of sleep affects students' attention span.</p>

<p>[00:36:36] The key to good sleep: motivation and consistency.</p>

<p>Follow Dave Morrow’s Socials:</p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>How To Dramatically Increase Your Testosterone and Avoid Mental Health Collapse w/ Dr. Kirk Parsley Part 2 of 2</itunes:title>
  <title>How To Dramatically Increase Your Testosterone and Avoid Mental Health Collapse w/ Dr. Kirk Parsley Part 2 of 2</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Sat, 29 Jul 2023 18:28:20 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>This is part 1 of a 2 part episode with repeat guest, Dr. Kirk Parsley. Dr. Parsley has a wealth of knowledge and experience to share. We dive into a fascinating topic known as "operator syndrome," which sheds light on the unexpected performance issues faced by elite military personnel. We also explore the dangers of a widely prescribed sleep aid, Ambien, and its detrimental effects on sleep quality.Listen to our first episode <a href="https://podcasts.apple.com/ca/podcast/the-hard-to-kill-podcast/id1455778118?i=1000621829456" target="_blank">here</a></p>

<p>Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. </p>

<p><br /></p>

<p>Timestamps:</p>

<p>00:00:00 Leave a rating and review for podcast.</p>

<p>00:03:51 Ambien affects sleep quality, impacts performance.</p>

<p>00:14:17 Effects of sleep deprivation on military performance.</p>

<p>00:21:43 Physicians frustrated with limitations of evidence-based medicine.</p>

<p>00:26:31 Humans cannot beat evolution and sleep deprivation is a vulnerability.</p>

<p>00:38:28 Insomniac: Trouble falling or staying asleep, lower life expectancy, inflammation can lead to health issues.</p>

<p>00:43:58 Shop at Davemorrow Net Merch for smart, stylish gear.</p>

<p>Follow Dave Morrow’s Socials:</p>

<p><br /></p>

<p><a href="https://www.linkedin.com/in/davemorrow81/" target="_blank">LinkedIn</a> I <a href="https://www.instagram.com/thehardtokillpodcast/" target="_blank">Instagram</a> I <a href="https://www.facebook.com/daveyboy.smith2" target="_blank">Facebook</a> I <a href="https://www.youtube.com/@davemorrowpt" target="_blank">YouTube</a> I <a href="https://twitter.com/Hrd2killPod" target="_blank">Twitter</a> I <a href="https://www.patreon.com/hardtokillpodcast" target="_blank">Patreon</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Operator Syndrome, Sleep Pressure and Why You Should Never Use Ambien w/ Dr. Kirk Parsley; Part 1/2</itunes:title>
  <title>Operator Syndrome, Sleep Pressure and Why You Should Never Use Ambien w/ Dr. Kirk Parsley; Part 1/2</title>

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      <link>https://davemorrow.net/podcast/sleep-deprived/</link>
    <pubDate>Wed, 26 Jul 2023 15:36:59 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>I wanted to get on the mic and explain how I went from average, middle class soldier to creating the world's best army veteran podcast, a successful personal training business and opportunity beyond my wildest dreams. </p>

<p><b>Don't forget to SUBSCRIBE and SMASH THE BELL to get informed of new videos coming down the pipe. </b></p>

<p>✅Don’t get caught in the gym rocking some old, floppy T shirt. Grab yourself some Hard To Kill Podcast merch and look fresh with our high quality cotton blend Ts. Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/</p>

<p>✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: <a href="https://davemorrow.net/training-programs/" target="_blank">https://davemorrow.net</a></p>

<p>✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply<a href="https://go.davemorrow.net/beastapplication" target="_blank"> here</a>: <a href="https://go.davemorrow.net/sales-page16490170094041657746818196" target="_blank">https://go.davemorrow.net/sales-page16490170094041657746818196</a></p>

<p>✅Want to come join us in the Hard To Kill Tribe? Click here: </p>

<p><a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank">https://www.facebook.com/groups/hrd2killtrgprgms</a></p>

<p><b>✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here:</b><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVItNnZweThpRmtXd1ZVbHV1Y2pHajYwRDY3d3xBQ3Jtc0tsc0loSU5DSHBsTldxa2NiclBuQXhpTEdNNDFKRXI1ZzNVcWRuT1BVUnQwSUwyVURiRG1meGw5S3NxWVJsUkRNVW9vWndRdjVXbFF4NTExWExjN3phOGdKTFRhTDFrTklYVnhfOHBPbnpmVEZGci1xVQ&amp;q=https%3A%2F%2Fthenimblewarriorbook.com%2F" target="_blank"> </a><a href="https://thenimblewarriorbook.com/" target="_blank">https://thenimblewarriorbook.com/</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Why I Left My Career &amp; Why You Need To Fight Mediocrity</itunes:title>
  <title>Why I Left My Career &amp; Why You Need To Fight Mediocrity</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Fri, 21 Jul 2023 00:04:56 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Sachin is law enforcement officer who's getting ready to break the record of running across Canada. </p>

<p>Listen to our <a href="https://pod.co/the-hard-to-kill-podcast/episode-88-sachin-latti" target="_blank">first episode</a> together.</p>

<p><b>Don't forget to Subscribe and Comment if you're loving this podcast.</b></p>

<p>✅ Don’t get caught in the gym rocking some old, floppy T shirt. Grab yourself some Hard To Kill Podcast merch and look fresh with our high quality cotton blend Ts. Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: https://davemorrow.net/merch/</p>

<p>✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: <a href="https://davemorrow.net/training-programs/" target="_blank">https://davemorrow.net</a></p>

<p>✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply<a href="https://go.davemorrow.net/beastapplication" target="_blank"> here</a>: <a href="https://go.davemorrow.net/sales-page16490170094041657746818196" target="_blank">https://go.davemorrow.net/sales-page16490170094041657746818196</a></p>

<p>✅Want to come join us in the Hard To Kill Tribe? Click here: </p>

<p><a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank">https://www.facebook.com/groups/hrd2killtrgprgms</a></p>

<p><b>✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here:</b><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVItNnZweThpRmtXd1ZVbHV1Y2pHajYwRDY3d3xBQ3Jtc0tsc0loSU5DSHBsTldxa2NiclBuQXhpTEdNNDFKRXI1ZzNVcWRuT1BVUnQwSUwyVURiRG1meGw5S3NxWVJsUkRNVW9vWndRdjVXbFF4NTExWExjN3phOGdKTFRhTDFrTklYVnhfOHBPbnpmVEZGci1xVQ&amp;q=https%3A%2F%2Fthenimblewarriorbook.com%2F" target="_blank"> </a><a href="https://thenimblewarriorbook.com/" target="_blank">https://thenimblewarriorbook.com/</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Silence The Inner B*tch And Do The Work w Sachin Latti</itunes:title>
  <title>Silence The Inner B*tch And Do The Work w Sachin Latti</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Mon, 17 Jul 2023 18:43:58 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>This is Hiroshima level explosive news. Did PM Trudeau order the military to impose a mandate in 2021? If so, that would imply that he is usurping the power that is only vested in the sovereign of Canada and that would be King Charles II. And if the Canadian Chief of Defence Staff took that order without telling him to stuff it, that would mean that there is a full blown coup against the Crown and we're no longer a constitutional monarchy.</p>

<p><br /></p>

<p>OMG!!! </p>

<p><br /></p>

<p>This is just one piece of a massive scandal that is being unfolded in front of our eyes in Canada. I spoke with Valour Law barrister, Catherine Christensen about here $500M mass tort lawsuit, representing 329 CAF members that were wrongfully dismissed for not having taking the jab. </p>

<p>Follow her non-profit law firm for CAF members and veterans <a href="http://valourlaw.com/" target="_blank">here</a></p>

<p><br /></p>

<p>There's a LOT to take in this conversation and my head is still spinning. Implications of torture, psychological warfare, massive political corruption and straight up evil is exposed in this must watch episode. </p>

<p><br /></p>

<p>Purchase my book, The Nimble Warrior, on Amazon <a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank">here</a>.</p>

<p><br /></p>

<p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/" target="_blank">davemorrow.net </a></p>

<p><br /></p>

<p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link" target="_blank">patreon.com/hardtokillpodcast</a> and subscribe today.</p>

<p><br /></p>

<p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group<a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank"> here</a> : <a href="https://www.facebook.com/groups/vetsfitaf" target="_blank">https://www.facebook.com/groups/vetsfitaf</a></p>

<p>Watch this video and all the others with more graphics context on my Youtube Channel<a href="https://www.youtube.com/@davemorrowpt" target="_blank"> here</a></p>

<p> </p>

<p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p>

<p> </p>

<p>Train Hard, Fight Easy</p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Were The Canadian COVID Mandates Actually A Silent Coup D&#039;État?</itunes:title>
  <title>Were The Canadian COVID Mandates Actually A Silent Coup D&#039;État?</title>

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    <pubDate>Wed, 05 Jul 2023 19:35:48 +0000</pubDate>
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  <description>
    <![CDATA[<p>On this episode I delve into a shocking revelation about the Canadian Military's top general, General Wayne Eyre, and an illegal mandate order related to COVID-19 vaccinations.</p>

<p>The episode also explores a secret government memo warning about the potential impact of COVID-19 vax injuries and deaths. The government allegedly manipulated data to downplay the seriousness of the situation, aiming to hide the true risk from the public.</p>

<p><br /></p>

<p>Don't forget to SUBSCRIBE and SMASH THE BELL to get informed of new videos coming down the pipe. </p>

<p><br /></p>

<p>✅ Pick up a slick looking t-shirt, hoodie or ball cap. All made with high quality cotton so your gunz can look extra swole while you're crushing a new PR or taking your kids to the park. Head to: https://davemorrow.net/merch/</p>

<p><br /></p>

<p>✅Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to https://www.patreon.com/hardtokillpodcast</p>

<p><br /></p>

<p>✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: https://davemorrow.net</p>

<p><br /></p>

<p>✅Want to come join us in the Hard To Kill Tribe? Click here: </p>

<p>https://www.facebook.com/groups/hrd2killtrgprgms</p>

<p><br /></p>

<p>✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here: https://thenimblewarriorbook.com/</p>]]>
  </description>
  <itunes:title>COVID-19 Mandate Madness: The Canadian Military&#039;s Illegal Order Exposed </itunes:title>
  <title>COVID-19 Mandate Madness: The Canadian Military&#039;s Illegal Order Exposed </title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Fri, 30 Jun 2023 15:26:14 +0000</pubDate>
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  <description>
    <![CDATA[<p>This is the third chat with Warrior Adventures Canada, this time it's with Justin one of its founding members and Shawn one of their biggest supporters. If you're not tracking what they're up to, they are hosting wilderness excursions for veterans and members of the first responder communities to help heal from the crap we all get exposed to over a career of service.</p>

<p>They're currently in the middle of a fundraiser for this year's trips. So head to their link <a href="https://www.gofundme.com/f/arrowhead-coffee-co-and-wac-fundraiser-2023" target="_blank">here</a></p>

<p>AND Arrowhead Coffee will match your contribution, dollar for dollar.</p>

<p><b>✅ Want to donate even more? Buy my book and $1 from each sale gets donated to Warrior Adventures Canada Get my book, The Nimble Warrior here:</b><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVItNnZweThpRmtXd1ZVbHV1Y2pHajYwRDY3d3xBQ3Jtc0tsc0loSU5DSHBsTldxa2NiclBuQXhpTEdNNDFKRXI1ZzNVcWRuT1BVUnQwSUwyVURiRG1meGw5S3NxWVJsUkRNVW9vWndRdjVXbFF4NTExWExjN3phOGdKTFRhTDFrTklYVnhfOHBPbnpmVEZGci1xVQ&amp;q=https%3A%2F%2Fthenimblewarriorbook.com%2F" target="_blank"> </a><a href="https://thenimblewarriorbook.com/" target="_blank">https://thenimblewarriorbook.com/</a></p>

<p>✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take my BE.A.S.T. program for a spin too. All you need to do is apply<a href="https://go.davemorrow.net/beastapplication" target="_blank"> here</a></p>

<p><b>Don't forget to SUBSCRIBE and SMASH THE BELL to get informed of new videos coming down the pipe. </b></p>

<p>✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: <a href="https://davemorrow.net/training-programs/" target="_blank">https://davemorrow.net</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Spending Time In The Field Can Actually Be Therapeutic Once You&#039;re Out Of The Army w Warrior Adventures Canada</itunes:title>
  <title>Spending Time In The Field Can Actually Be Therapeutic Once You&#039;re Out Of The Army w Warrior Adventures Canada</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Thu, 22 Jun 2023 10:36:39 +0000</pubDate>
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  <description>
    <![CDATA[<p>This episode explores the potential for using plant based, psychedelic medicine, as a means to not just treat but heal from PTSD.</p>

<p>It's a fascinating conversation with Carlos Durand and Ryan Carey, the co-founders of Operation Purify. This project is taking veterans on a two week long experience in Columbia to explore the depths of their soul with the help of the local ancient healers and ayahuasca.</p>

<p>To learn more and participate click <a href="https://operationpurify.com/" target="_blank">here.</a></p>

<p><b>Don't forget to SUBSCRIBE and SMASH THE BELL to get informed of new videos coming down the pipe. </b></p>

<p>✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply to the BE.A.S.T. Program. All you need to do is apply<a href="https://go.davemorrow.net/beastapplication" target="_blank"> here</a></p>

<p>✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: <a href="https://davemorrow.net/training-programs/" target="_blank">https://davemorrow.net</a></p>

<p><br /></p>

<p>✅Want to come join us in the Hard To Kill Tribe? Click here: </p>

<p><a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank">https://www.facebook.com/groups/hrd2killtrgprgms</a></p>

<p><br /></p>

<p><b>✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here:</b><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVItNnZweThpRmtXd1ZVbHV1Y2pHajYwRDY3d3xBQ3Jtc0tsc0loSU5DSHBsTldxa2NiclBuQXhpTEdNNDFKRXI1ZzNVcWRuT1BVUnQwSUwyVURiRG1meGw5S3NxWVJsUkRNVW9vWndRdjVXbFF4NTExWExjN3phOGdKTFRhTDFrTklYVnhfOHBPbnpmVEZGci1xVQ&amp;q=https%3A%2F%2Fthenimblewarriorbook.com%2F" target="_blank"> </a><a href="https://thenimblewarriorbook.com/" target="_blank">https://thenimblewarriorbook.com/</a></p>]]>
  </description>
  <itunes:title>Healing Veterans With The Power Of Psychedelic Medicine</itunes:title>
  <title>Healing Veterans With The Power Of Psychedelic Medicine</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Mon, 19 Jun 2023 16:20:48 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>On this episode of The Hard To Kill Podcast, host Dave Morrow sits down with Dr. Elliot Justin to talk about his revolutionary device, the Firm Tech ring, a smart <b><i>underwearable </i></b>that improves sexual enjoyment and monitors erectile function via Bluetooth to determine the risk of cardiovascular incidents. Dr. Justin also discusses his plans for a similar device for women and using data to become the standard of care for evaluating sexual health. Stay tuned for an informative and eye-opening conversation on the importance of prioritizing sexual health and wellness.</p>

<p>✅ Get your own Firmtech Ring delivered to your door AND receive an exclusive H2K Podcast 10% Discount by clicking <a href="https://davemorrow.net/podcast/erectile-dysfunction/" target="_blank">HERE</a></p>

<p>✅ Be one of 30 veterans required for Dr. Justin's study on erectile dysfunction and try out a free device from home by clicking <a href="https://davemorrow.net/podcast/erectile-dysfunction/" target="_blank">HERE</a></p>

<p><b>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</b></p>

<p>✅ If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply<a href="https://go.davemorrow.net/beastapplication" target="_blank"> here</a></p>

<p>Purchase my book, The Nimble Warrior, on Amazon <a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank">here</a></p>

<p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/" target="_blank">davemorrow.net </a></p>

<p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link" target="_blank">patreon.com/hardtokillpodcast</a> and subscribe today.</p>

<p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group<a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank"> here</a> : <a href="https://www.facebook.com/groups/vetsfitaf" target="_blank">https://www.facebook.com/groups/vetsfitaf</a></p>

<p>Watch this video and all the others with more graphics context on my Youtube Channel<a href="https://www.youtube.com/@davemorrowpt" target="_blank"> here</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Think Smarter, Get Harder with Dr. Elliot Justin</itunes:title>
  <title>Think Smarter, Get Harder with Dr. Elliot Justin</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Thu, 15 Jun 2023 00:58:33 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Ryan Fahey is our guest today. He's a best selling author, educator and sought after public speaker. His work at PHE Canada has helped develop special projects at schools across Canada to help kids get physically active.</p>

<p>Find out more about Ryan and his books <a href="https://davemorrow.net/podcast/healthy-kids/" target="_blank">here</a></p>

<p>✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply<a href="https://go.davemorrow.net/beastapplication" target="_blank"> here</a></p>

<p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/" target="_blank">davemorrow.net </a></p>

<p><br /></p>

<p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link" target="_blank">patreon.com/hardtokillpodcast</a> and subscribe today.</p>

<p><br /></p>

<p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group<a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank"> here</a> : <a href="https://www.facebook.com/groups/vetsfitaf" target="_blank">https://www.facebook.com/groups/vetsfitaf</a></p>

<p>Watch this video and all the others with more graphics context on my Youtube Channel<a href="https://www.youtube.com/@davemorrowpt" target="_blank"> here</a></p>

<p> </p>

<p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p>

<p> </p>

<p>Train Hard, Fight Easy</p>

<p><br /></p>]]>
  </description>
  <itunes:title>Are Your Kids Physically Literate &amp; How To Help Them Grow Up Healthy &amp; Strong w Ryan Fahey</itunes:title>
  <title>Are Your Kids Physically Literate &amp; How To Help Them Grow Up Healthy &amp; Strong w Ryan Fahey</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Thu, 08 Jun 2023 14:23:29 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Come and listen to the updates going on in the Veterans Getting Fit AF community. There's lots going on so sit tight. </p>

<p>If you haven't joined the FB community yet, <a href="https://www.facebook.com/groups/vetsfitaf" target="_blank">CLICK HERE</a></p>

<p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/" target="_blank">davemorrow.net </a></p>

<p><br /></p>

<p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link" target="_blank">patreon.com/hardtokillpodcast</a> and subscribe today.</p>

<p>Watch this video and all the others with more graphics context on my Youtube Channel<a href="https://www.youtube.com/@davemorrowpt" target="_blank"> here</a></p>

<p> </p>

<p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p>

<p> </p>

<p>Train Hard, Fight Easy</p>

<p><br /></p>

<p><br /></p>]]>
  </description>
  <itunes:title>BJJ, Weight Loss and The DickBIT | What&#039;s Going On In Veteran Health?</itunes:title>
  <title>BJJ, Weight Loss and The DickBIT | What&#039;s Going On In Veteran Health?</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Fri, 02 Jun 2023 19:49:29 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>If you're a veteran that is looking for some alternative methods of therapy to fight off the case of the Monday's, maybe jiu jitsu is your answer.</p>

<p>Chatting with TJ "Blitz" Kreutzer about the organization he works for called "We Defy". The goal of this non-profit is to help veterans pay for one year of BJJ tuition in their hometown. Cool eh?</p>

<p>Interested in learning more about the program and how you can sign up? <a href="https://davemorrow.net/training/would-you-try-jiu-jitsu-for-a-year-if-it-was-free-with-tj-blitz-kreutzer/" target="_blank">CLICK HERE</a></p>

<p>✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply<a href="https://go.davemorrow.net/beastapplication" target="_blank"> here</a></p>

<p><br /></p>

<p>✅Want to come join us in the Hard To Kill Tribe? Click here: </p>

<p><a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank">https://www.facebook.com/groups/hrd2killtrgprgms</a></p>

<p><br /></p>

<p><b>✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here:</b><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVItNnZweThpRmtXd1ZVbHV1Y2pHajYwRDY3d3xBQ3Jtc0tsc0loSU5DSHBsTldxa2NiclBuQXhpTEdNNDFKRXI1ZzNVcWRuT1BVUnQwSUwyVURiRG1meGw5S3NxWVJsUkRNVW9vWndRdjVXbFF4NTExWExjN3phOGdKTFRhTDFrTklYVnhfOHBPbnpmVEZGci1xVQ&amp;q=https%3A%2F%2Fthenimblewarriorbook.com%2F" target="_blank"> </a><a href="https://thenimblewarriorbook.com/" target="_blank">https://thenimblewarriorbook.com/</a></p>]]>
  </description>
  <itunes:title>Would You Try Jiu Jitsu For A Year If It Was Free? with TJ &quot;Blitz&quot; Kreutzer</itunes:title>
  <title>Would You Try Jiu Jitsu For A Year If It Was Free? with TJ &quot;Blitz&quot; Kreutzer</title>

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  <itunes:duration>00:56:44</itunes:duration>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Wed, 31 May 2023 20:25:55 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Just checkin in with ya and recognizing some amazing work being done on the 30-2LEAN Challenge.</p>

<p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/" target="_blank">davemorrow.net </a></p>

<p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link" target="_blank">patreon.com/hardtokillpodcast</a> and subscribe today.</p>

<p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group<a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank"> here</a> : <a href="https://www.facebook.com/groups/vetsfitaf" target="_blank">https://www.facebook.com/groups/vetsfitaf</a></p>

<p><br /></p>]]>
  </description>
  <itunes:title>Friday Checkin &amp; 30-2LEAN Week 1 Winners with Coach Dave </itunes:title>
  <title>Friday Checkin &amp; 30-2LEAN Week 1 Winners with Coach Dave </title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Mon, 22 May 2023 15:11:00 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Chatting today with Dr. Gino Collura, one of the few researchers that has demonstrated the link between jiu-jitsu and its healing properties for those suffering from PTSD. </p>

<p><b>If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply </b><a href="https://go.davemorrow.net/sales-page16490170094041657746818196" target="_blank"><b>here</b></a></p>

<p><b>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to </b><a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link" target="_blank"><b>patreon.com/hardtokillpodcast</b></a><b> and subscribe today.</b></p>

<p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/" target="_blank">davemorrow.net </a></p>

<p> </p>]]>
  </description>
  <itunes:title>Why Do So Many Veterans Choose To Do Jiu-Jitsu? With Dr. Gino Collura</itunes:title>
  <title>Why Do So Many Veterans Choose To Do Jiu-Jitsu? With Dr. Gino Collura</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Sun, 21 May 2023 16:37:01 +0000</pubDate>
</item>
        
<item>
  <description>
    <![CDATA[<p>Chatting today with Dr. Gino Collura, one of the few researchers that has demonstrated the link between jiu-jitsu and its healing properties for those suffering from PTSD. </p> <p><strong>If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply <a href="https://go.davemorrow.net/sales-page16490170094041657746818196" target="_blank">here</a></strong></p> <p><strong><strong>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link">patreon.com/hardtokillpodcast</a> and subscribe today.<br /></strong></strong></p> <p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/">davemorrow.net </a></p> <p> </p>]]>
  </description>
  <itunes:title>Why Do So Many Veterans Choose To Do Jiu-Jitsu? With Dr. Gino Collura</itunes:title>
  <title>Why Do So Many Veterans Choose To Do Jiu-Jitsu? With Dr. Gino Collura</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/why-do-so-many-veterans-choose-to-do-jiu-jitsu-with-dr-gino-collura-1</link>
    <pubDate>Thu, 18 May 2023 15:44:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>This is a Friday check-in, solo episode to check in with you and let you know what's going on in the community. Had a bit of a rough start this week and I explain, amongst other things, how I overcame it. </p>

<p>Purchase my book, The Nimble Warrior, on Amazon <a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a>.</p>

<p><b> </b></p>

<p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/" target="_blank">davemorrow.net </a></p>

<p><b> </b></p>

<p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link" target="_blank"> patreon.com/hardtokillpodcast</a> and subscribe today.</p>

<p> </p>

<p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group <a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank">here</a> : <a href="https://www.facebook.com/groups/vetsfitaf" target="_blank">https://www.facebook.com/groups/vetsfitaf</a></p>

<p> </p>]]>
  </description>
  <itunes:title>What I Did To Not Let The Inner B*tch Win This Week</itunes:title>
  <title>What I Did To Not Let The Inner B*tch Win This Week</title>

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    <pubDate>Fri, 12 May 2023 19:51:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>In this episode, I'm describing the exact protocol that helps me go from 25% body fat to under 20% with no crazy PT or crash diets, just some common sense and consistency. </p> <p>I'm inviting you to my <a href="https://go.davemorrow.net/302lean" target="_blank">30-day weight loss challenge</a> starting on Monday 08 May 2023. Get rid of your dad body for the summer beach season with my proven method. Loads of fun, tons of amazing fitness gear as prizes and guest speakers each week that are pure fire!</p> <p>Register <a href="https://go.davemorrow.net/302lean" target="_blank">HERE</a><br /> <br /> Don't miss out. Registration closes on Sunday, May 07 at 2300 EST. </p>]]>
  </description>
  <itunes:title>What I Do To Lose Body Fat &amp; Destroy My Dad Bod</itunes:title>
  <title>What I Do To Lose Body Fat &amp; Destroy My Dad Bod</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/what-i-do-to-lose-body-fat-destroy-my-dad-bod</link>
    <pubDate>Fri, 05 May 2023 19:26:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Chase is the creator of the Primal Man Pathway and his goal is to create a world of self-reliant, capable individuals who no longer need a coach, and possess the self-awareness to seek guidance when they want it. <br /> <br /> Check out our other chat on his Primal Man Pathway Podcast <a href="https://podcasts.apple.com/us/podcast/becoming-hard-to-kill-with-dave-morrow-pmp-80/id1550954727?i=1000609337321" target="_blank">here</a></p> <p> </p> <p>----<br /> <br /> Get onboard with the single-most effective weight loss challenge for veterans, PERIOD. <a href="https://go.davemorrow.net/sign-up1669833329072" target="_blank">Join</a> the 30 Day, 30-2LEAN Challenge, get a grip on your waistline and feel great this summer. Registration closes 07 May 23. REGISTER <a href="https://go.davemorrow.net/sign-up1669833329072" target="_blank">HERE</a></p> <p> </p> <p>Purchase my book, The Nimble Warrior, on Amazon <a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8"> here</a>.</p> <p><strong> </strong></p> <p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Also, you’ll get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/">davemorrow.net </a></p> <p><strong> </strong></p> <p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link"> patreon.com/hardtokillpodcast</a> and subscribe today.<br /> <br /></p> <p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group <a href="https://www.facebook.com/groups/hrd2killtrgprgms">here</a> : <a href="https://www.facebook.com/groups/vetsfitaf">https://www.facebook.com/groups/vetsfitaf</a></p> <p>Watch this video and all the others with more graphics context on my Youtube Channel <a href="https://www.youtube.com/@davemorrowpt">here</a></p> <p> </p> <p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p> <p> </p>]]>
  </description>
  <itunes:title>How To Become A Primal Man</itunes:title>
  <title>How To Become A Primal Man</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/how-to-become-a-primal-man</link>
    <pubDate>Thu, 04 May 2023 18:39:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Dr. Judson Brandeis is a urologist and the author of the book, The 21st Century Man (The Dude Bible) and the P-Long Study, the only peer-reviewed clinical study to safely increase the length and girth of your penis. </p>

<p><br /></p>

<p>Erectile dysfunction is a red flag that your heart isn't doing well and is directly correlated to heart-related issues if left untreated. Find out more in this informative and hilarious episode. </p>

<p>To find out the step-by-step process of the P-Long Study and how you can get a longer thicker penis, head to my Patreon page for a full description and links to start your journey: <a href="https://patreon.com/hardtokillpodcast" target="_blank">https://patreon.com/hardtokillpodcast</a></p>

<p>Find Dr. Brandeis on socials:</p>

<p><a href="https://brandeismd.com/" target="_blank">https://brandeismd.com/</a></p>

<p><a href="https://www.instagram.com/judsonbrandeismd/" target="_blank">https://www.instagram.com/judsonbrandeismd/</a></p>

<p> </p>

<p>---</p>

<p>Purchase my book, The Nimble Warrior, on Amazon <a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8" target="_blank"> here</a>.</p>

<p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research I'm tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/" target="_blank">davemorrow.net </a></p>

<p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link" target="_blank"> patreon.com/hardtokillpodcast</a> and subscribe today.</p>

<p>Discover the world's best, veteran-based weight loss and long-term health program, <a href="https://go.davemorrow.net/sales-page16490170094041657746818196" target="_blank">The BE.A.S.T. Body Blueprint.</a> https://go.davemorrow.net/beastapplication</p>

<p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group <a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank">here</a> : https://www.facebook.com/groups/hrd2killtrgprgms</p>

<p>Watch this video and all the others with more graphics context on my Youtube Channel <a href="https://www.youtube.com/@davemorrowpt" target="_blank">here</a></p>

<p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p>

<p> </p>

<p>Train Hard, Fight Easy</p>

<p> </p>]]>
  </description>
  <itunes:title>How Your Pen$s Goes To The Gym</itunes:title>
  <title>How Your Pen$s Goes To The Gym</title>

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    <itunes:episode>151</itunes:episode>
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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Fri, 21 Apr 2023 15:18:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Dr. Temojin Tan is definitely a doc you want to know during the apocalypse. He's a medical doctor, infantry veteran and successful entrepreneur with his company The Survival Doctors. This is his second chat on the podcast after his impressive performance on the popular TV show Alone.</p> <p>Find out more about his wilderness survival courses <a href="https://survivaldoctors.com/links252593418" target="_blank">here</a>.</p> <p>Follow his badass IG account <a href="https://www.instagram.com/survival.doctors/" target="_blank">here</a>. </p> <p>---</p> <p>Purchase my book, The Nimble Warrior, on Amazon <a href="https://www.amazon.com/Nimble-Warrior-increasing-performance-reducing-ebook/dp/B0971RN5G5/ref=cm_cr_arp_d_product_top?ie=UTF8"> here</a>.</p> <p><br /> Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/">davemorrow.net </a></p> <p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link"> patreon.com/hardtokillpodcast</a> and subscribe today.</p> <p>If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply <a href="https://go.davemorrow.net/sales-page16490170094041657746818196">here</a></p> <p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group <a href="https://www.facebook.com/groups/hrd2killtrgprgms">here</a> </p> <p>Watch this video and all the others with more graphics context on my Youtube Channel <a href="https://www.youtube.com/@davemorrowpt">here</a></p> <p> </p> <p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p> <p> </p> <p>Train Hard, Fight Easy</p>]]>
  </description>
  <itunes:title>You Want To Know This Doc During The Apocalypse</itunes:title>
  <title>You Want To Know This Doc During The Apocalypse</title>

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    <pubDate>Mon, 10 Apr 2023 17:35:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>James Rodgers is on for a second time talking more specifically about how to get strong in your 40s +. Our first conversation can be found here: <a href="https://link.chtbl.com/jamesrodgers">https://link.chtbl.com/jamesrodgers</a></p> <p>Go check out his new FB group just for folks that want to get strong. <a href="https://www.facebook.com/groups/337132637545215">https://www.facebook.com/groups/337132637545215</a></p> <p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p> <p>---</p> <p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link"> patreon.com/hardtokillpodcast</a> and subscribe today.</p> <p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/">davemorrow.net </a></p> <p>If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply <a href="https://go.davemorrow.net/sales-page16490170094041657746818196">here</a>: https://go.davemorrow.net/sales-page16490170094041657746818196</p> <p>ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click <a href="https://onnit.sjv.io/hrd2kill">HERE</a> to order yours today. USE CODE - MORROW - at checkout. </p> <p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group <a href="https://www.facebook.com/groups/hrd2killtrgprgms">here</a> : https://www.facebook.com/groups/hrd2killtrgprgms</p> <p>Watch this video and all the others with more graphics context on my Youtube Channel <a href="https://www.youtube.com/@davemorrowpt">here</a></p> <p> </p> <p> </p> <p>Train Hard, Fight Easy</p> <p> </p>]]>
  </description>
  <itunes:title>Get Strong In Your 40s</itunes:title>
  <title>Get Strong In Your 40s</title>

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  <itunes:author>Dave Morrow</itunes:author>
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    <pubDate>Wed, 29 Mar 2023 19:42:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Sebastien Lavoie is on the podcast for a second time explaining how he stays fit to fight. We go into his ability to push through adversity and what it's like to do Murph with a 120lb vest! Watch him do it here: <a href="https://www.youtube.com/watch?v=uQgWiNgKO9Q&amp;t=75s">https://www.youtube.com/watch?v=uQgWiNgKO9Q&amp;t=75s</a><br />  <br /> Seb is a former Sgt Maj in the RCMP, tactical unit operator and retired member of the CAF. Now he consults as a tactics instructor and is an entrepreneur on crack. <br /> <br /> Go follow his amazing IG account here: https://www.instagram.com/slavccmdr/</p> <p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link"> patreon.com/hardtokillpodcast</a> and subscribe today.</p> <p>---</p> <p>This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website <a href="https://www.freshandrested.com/">freshandrested.com</a> or by email at <a href="mailto:freshandrested@gmail.com">freshandrested@gmail.com</a></p> <p>ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click <a href="https://onnit.sjv.io/hrd2kill">HERE</a> to order yours today. USE CODE - MORROW - at checkout. </p> <p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/">davemorrow.net </a></p> <p>I cover all this and more in my world's best, veteran-based weight loss and long-term health program, <a href="https://go.davemorrow.net/sales-page16490170094041657746818196">The BE.A.S.T. Body Blueprint.</a> https://go.davemorrow.net/beastapplication</p> <p>If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply <a href="https://go.davemorrow.net/sales-page16490170094041657746818196">here</a>: </p> <p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group <a href="https://www.facebook.com/groups/hrd2killtrgprgms">here</a> : https://www.facebook.com/groups/hrd2killtrgprgms</p> <p>Watch this video and all the others with more graphics context on my Youtube Channel <a href="https://www.youtube.com/@davemorrowpt">here</a></p> <p> </p> <p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p>]]>
  </description>
  <itunes:title>Are You Fit To Fight? How Busy Veterans are Maintaining High Levels of PT / Ep 4 w Sebastien Lavoie</itunes:title>
  <title>Are You Fit To Fight? How Busy Veterans are Maintaining High Levels of PT / Ep 4 w Sebastien Lavoie</title>

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    <pubDate>Thu, 23 Mar 2023 15:46:00 +0000</pubDate>
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    <![CDATA[<p>This is Tim's second appearance on the show and this time he's talking about how fitness has always kept him fit to fight. Tim's a retired member of the CAF, a decorated sniper and in this episode, he explains his reasons for staying fit and how he's smoking young bucks half his age in the gym. </p> <p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. If you'd like to download a 30-day workout plan based on the workouts that my 4 veteran guests do, head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link"> patreon.com/hardtokillpodcast</a> and subscribe today.</p> <p> </p> <p>----</p> <p>This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website <a href="https://www.freshandrested.com/">freshandrested.com</a> or by email at <a href="mailto:freshandrested@gmail.com">freshandrested@gmail.com</a></p> <p>ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click <a href="https://onnit.sjv.io/hrd2kill">HERE</a> to order yours today. USE CODE - MORROW - at checkout. </p> <p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/">davemorrow.net</a></p> <p>I cover all this and more in my world's best, veteran-based weight loss and long-term health program, <a href="https://go.davemorrow.net/sales-page16490170094041657746818196">The BE.A.S.T. Body Blueprint.</a> https://go.davemorrow.net/beastapplication</p> <p>If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply <a href="https://go.davemorrow.net/sales-page16490170094041657746818196">here</a>: https://go.davemorrow.net/sales-page16490170094041657746818196</p> <p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group <a href="https://www.facebook.com/groups/hrd2killtrgprgms">here</a> : https://www.facebook.com/groups/hrd2killtrgprgms</p> <p>Watch this video and all the others with more graphics context on my Youtube Channel <a href="https://www.youtube.com/@davemorrowpt">here</a></p> <p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p> <p> </p> <p>Train Hard, Fight Easy</p> <p>Dave</p>]]>
  </description>
  <itunes:title>Are You Fit To Fight? How Busy Veterans are Maintaining High Levels of PT / Ep 3 w Tim Turner</itunes:title>
  <title>Are You Fit To Fight? How Busy Veterans are Maintaining High Levels of PT / Ep 3 w Tim Turner</title>

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    <pubDate>Thu, 16 Mar 2023 16:00:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>Ed Chien is episode 2 of my podcast mini-series showcasing how 4 veterans are maintaining a high standard of PT even with all the awesome shit they do and the stuff they manage on a daily basis. </p> <p> </p> <p>This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website <a href="https://www.freshandrested.com/">freshandrested.com</a> or by email at <a href="mailto:freshandrested@gmail.com">freshandrested@gmail.com</a></p> <p>ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click <a href="https://onnit.sjv.io/hrd2kill">HERE</a> to order yours today. USE CODE - MORROW - at checkout. </p> <p><strong> </strong></p> <p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/">davemorrow.net </a></p> <p><strong><br /> Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link"> patreon.com/hardtokillpodcast</a> and subscribe today.<br /></strong></p>]]>
  </description>
  <itunes:title>Are You Fit To Fight? How Busy Veterans are Maintaining High Levels of PT / Ep 2, w Ed Chien</itunes:title>
  <title>Are You Fit To Fight? How Busy Veterans are Maintaining High Levels of PT / Ep 2, w Ed Chien</title>

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    <pubDate>Mon, 06 Mar 2023 18:21:00 +0000</pubDate>
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    <![CDATA[<p>This 4 part mini-series is to highlight the veterans that I know that are able to manage busy careers, projects and families while maintaining a very high standard of fitness and health. On the show today is Waj Beg. My former CO, friend, dad, husband and high-level executive in the U.S. </p> <p>He still holds the record for the heaviest deadlift for a commanding officer of the Guards and in this episode, you're going to find out how he keeps fit while establishing a healthy work-life balance. </p> <p>If you'd like to know exactly what Waj does in the gym, then head over to my <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link" target="_blank">Patreon page</a> and download your free 30-day training program off my app. I'll be showcasing the workouts from each of the 4 guests on this mini-series. They're all gonna be extra spicy!!</p> <p>---</p> <p>This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website <a href="https://www.freshandrested.com/">freshandrested.com</a> or by email at <a href="mailto:freshandrested@gmail.com">freshandrested@gmail.com</a></p> <p>ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click <a href="https://onnit.sjv.io/hrd2kill">HERE</a> to order yours today. USE CODE - MORROW - at checkout. </p> <p><strong> </strong></p> <p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/">davemorrow.net </a></p> <p><strong><br /> Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link"> patreon.com/hardtokillpodcast</a> and subscribe today.<br /></strong></p>]]>
  </description>
  <itunes:title>How Veterans Are Staying Fit To Fight Episode 1/4 w Waj Beg</itunes:title>
  <title>How Veterans Are Staying Fit To Fight Episode 1/4 w Waj Beg</title>

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    <pubDate>Thu, 02 Mar 2023 02:31:00 +0000</pubDate>
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    <![CDATA[<p>Dallas Alexander, former JTF2 operator and member of the team that is attributed with the longest sniper kill in history, is in hot water with his former unit and the CAF. Supposedly, he released classified info on The Shawn Ryan Show but it's pretty clear the CAF is just pissed that Dallas called out their piss poor COVID policies. Find out my take on this whole gong show and what it means for you, your health and the morale of the CAF. <br /> <br /></p> <p>---</p> <p>This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website <a href="https://www.freshandrested.com/">freshandrested.com</a> or by email at <a href="mailto:freshandrested@gmail.com">freshandrested@gmail.com</a></p> <p>ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click <a href="https://onnit.sjv.io/hrd2kill">HERE</a> to order yours today. USE CODE - MORROW - at checkout. </p> <p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/">davemorrow.net </a></p> <p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link">patreon.com/hardtokillpodcast</a> and subscribe today.</p> <p>Come join my world's best, veteran-based weight loss and long-term health program, <a href="https://go.davemorrow.net/sales-page16490170094041657746818196">The BE.A.S.T. Body Blueprint.</a> https://go.davemorrow.net/beastapplication</p> <p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group <a href="https://www.facebook.com/groups/hrd2killtrgprgms">here</a> : https://www.facebook.com/groups/hrd2killtrgprgms</p> <p>Watch this video and all the others with more graphics context on my Youtube Channel <a href="https://www.youtube.com/@davemorrowpt">here</a></p> <p> </p> <p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p> <p> </p> <p>Train Hard, Fight Easy</p> <p> </p>]]>
  </description>
  <itunes:title>Why Is A JTF2 Sniper In Trouble With His Unit?</itunes:title>
  <title>Why Is A JTF2 Sniper In Trouble With His Unit?</title>

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    <pubDate>Sun, 19 Feb 2023 22:54:00 +0000</pubDate>
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  <description>
    <![CDATA[<p><a href="https://www.instagram.com/thebenazadi/" target="_blank">Ben Azadi of Keto Kamp</a> is on the podcast today to chat about the ketogenic diet. If you're curious or a seasoned keto pro, have a listen because you're going to learn from a master of the subject. Ben had a personal transformation in 2008 where he lost 80lbs and now has a goal of helping 1 Billion people to lose weight and have happier, healthier lives.</p> <p> </p> <p>This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website <a href="https://www.freshandrested.com/">freshandrested.com</a> or by email at <a href="mailto:freshandrested@gmail.com">freshandrested@gmail.com</a></p> <p>ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click <a href="https://onnit.sjv.io/hrd2kill">HERE</a> to order yours today. USE CODE - MORROW - at checkout. </p> <p><strong> </strong></p> <p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/">davemorrow.net </a></p> <p><strong>---</strong></p> <p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link"> patreon.com/hardtokillpodcast</a> and subscribe today.</p> <p>I cover all this and more in my world's best, veteran-based weight loss and long-term health program, <a href="https://go.davemorrow.net/sales-page16490170094041657746818196">The BE.A.S.T. Body Blueprint.</a> https://go.davemorrow.net/beastapplication</p> <p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group <a href="https://www.facebook.com/groups/hrd2killtrgprgms">here</a> : https://www.facebook.com/groups/hrd2killtrgprgms</p> <p>Watch this episode and all the others with more graphics context on my Youtube Channel <a href="https://www.youtube.com/@davemorrowpt">here</a></p> <p> </p> <p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p> <p> </p> <p>Train Hard, Fight Easy</p> <p> </p>]]>
  </description>
  <itunes:title>Why You Should Consider The Keto Diet w Ben Azadi</itunes:title>
  <title>Why You Should Consider The Keto Diet w Ben Azadi</title>

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    <pubDate>Wed, 15 Feb 2023 20:26:00 +0000</pubDate>
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    <![CDATA[<p><a href="https://www.instagram.com/acting_lacking_actual/" target="_blank">Acting Lacking Actua</a>l, my favourite CAF internet meme shitposter, captured my heart the other month by proclaiming he was doing a 5 day fast. Today I'm checking in with him on how it went. </p> <p>---</p> <p>This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website <a href="https://www.freshandrested.com/">freshandrested.com</a> or by email at <a href="mailto:freshandrested@gmail.com">freshandrested@gmail.com</a></p> <p>ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click <a href="https://onnit.sjv.io/hrd2kill">HERE</a> to order yours today. USE CODE - MORROW - at checkout. </p> <p><strong> </strong></p> <p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/">davemorrow.net </a></p> <p><strong> </strong></p> <p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link"> patreon.com/hardtokillpodcast</a> and subscribe today.</p> <p>If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply <a href="https://go.davemorrow.net/sales-page16490170094041657746818196">here</a>: https://go.davemorrow.net/sales-page16490170094041657746818196</p> <p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group <a href="https://www.facebook.com/groups/hrd2killtrgprgms">here</a> : https://www.facebook.com/groups/hrd2killtrgprgms</p> <p>Watch this video and all the others with more graphics context on my Youtube Channel <a href="https://www.youtube.com/@davemorrowpt">here</a></p> <p> </p> <p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p> <p> </p> <p>Train Hard, Fight Easy</p> <p> </p>]]>
  </description>
  <itunes:title>&quot;Thor&#039;s A Pussy&quot; Acting Lacking Actual Explains How He Crushed A 5 Day Fast</itunes:title>
  <title>&quot;Thor&#039;s A Pussy&quot; Acting Lacking Actual Explains How He Crushed A 5 Day Fast</title>

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    <pubDate>Sun, 12 Feb 2023 01:05:00 +0000</pubDate>
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    <![CDATA[<p>One in three will experience a significant trauma in their life. For Army Apache Pilot Brian Slade, his first was in Afghanistan. Learn about his crazy combat experiences and how he mentally prepared himself for combat, using "chair flying" and how he's taken this framework to help grow from PTSD. </p> <p>Grab a copy of his book, Cleared Hot, <a href="https://www.clearedhot.info/" target="_blank">here</a></p> <p> </p><p>  </p>

<p>This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website <a href="https://www.freshandrested.com/">freshandrested.com</a> or by email at <a href="mailto:freshandrested@gmail.com">freshandrested@gmail.com</a></p> <p>ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click <a href="https://onnit.sjv.io/hrd2kill">HERE</a> to order yours today. USE CODE - MORROW - at checkout. </p> <p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/">davemorrow.net </a></p> <p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link"> patreon.com/hardtokillpodcast</a> and subscribe today.<br /></p> <p>If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply <a href="https://go.davemorrow.net/sales-page16490170094041657746818196"> here</a>: https://go.davemorrow.net/sales-page16490170094041657746818196</p> <p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group <a href="https://www.facebook.com/groups/hrd2killtrgprgms">here</a> : https://www.facebook.com/groups/hrd2killtrgprgms</p> <p>Watch this video and all the others with more graphics context on my Youtube Channel <a href="https://www.youtube.com/@davemorrowpt">here</a></p> <p> </p> <p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p> <p> </p> <p>Train Hard, Fight Easy</p> <p> </p>]]>
  </description>
  <itunes:title>Brian Slade Is Cleared Hot!</itunes:title>
  <title>Brian Slade Is Cleared Hot!</title>

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    <pubDate>Sun, 05 Feb 2023 19:11:00 +0000</pubDate>
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    <![CDATA[<p>Imagine you could save $4516 a year in extra medical costs due to chronic pain. Over 50 million Americans suffer from chronic pain and I'm pretty sure 80% were in the infantry. In this episode learn why getting after your joint pain is a massive life improvement strategy and what are my 3 best mobility exercises you can start today. </p> <p>---</p> <p>This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website <a href="https://www.freshandrested.com/">freshandrested.com</a> or by email at <a href="mailto:freshandrested@gmail.com">freshandrested@gmail.com</a></p> <p><strong>✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here:</strong> <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVItNnZweThpRmtXd1ZVbHV1Y2pHajYwRDY3d3xBQ3Jtc0tsc0loSU5DSHBsTldxa2NiclBuQXhpTEdNNDFKRXI1ZzNVcWRuT1BVUnQwSUwyVURiRG1meGw5S3NxWVJsUkRNVW9vWndRdjVXbFF4NTExWExjN3phOGdKTFRhTDFrTklYVnhfOHBPbnpmVEZGci1xVQ&amp;q=https%3A%2F%2Fthenimblewarriorbook.com%2F"> </a><a href="https://thenimblewarriorbook.com/" target="_blank">https://thenimblewarriorbook.com/</a></p> <p>ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click <a href="https://onnit.sjv.io/hrd2kill">HERE</a> to order yours today.<br /> USE CODE - MORROW - at checkout. </p> <p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/">davemorrow.net </a></p> <p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link"> patreon.com/hardtokillpodcast</a> and subscribe today.<br /> <br /></p> <p>---</p> <p>I cover all this and more in my world's best, veteran-based weight loss and long-term health program, <a href="https://go.davemorrow.net/sales-page16490170094041657746818196"> The BE.A.S.T. Body Blueprint.</a> https://go.davemorrow.net/beastapplication</p> <p>If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply <a href="https://go.davemorrow.net/sales-page16490170094041657746818196"> here</a>: https://go.davemorrow.net/sales-page16490170094041657746818196</p> <p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group <a href="https://www.facebook.com/groups/hrd2killtrgprgms">here</a> : https://www.facebook.com/groups/hrd2killtrgprgms</p> <p>Watch this video and all the others with more graphics context on my Youtube Channel <a href="https://www.youtube.com/@davemorrowpt">here</a></p> <p> </p> <p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p> <p> </p> <p>Train Hard, Fight Easy</p>]]>
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  <itunes:title>Foam Rolling Can Save You $4516 Per Year</itunes:title>
  <title>Foam Rolling Can Save You $4516 Per Year</title>

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    <pubDate>Sat, 28 Jan 2023 16:05:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>Tom Foxley is the founder of <a href="https://linktr.ee/mindsetrxd" target="_blank">Mindset Rx'd</a> a performance coaching company that helps elite athletes reach their highest potential. Tom has worked with some of the best Crossfit athletes in the world and hosts a great podcast called <a href="https://linktr.ee/mindsetrxd" target="_blank">The Limitless Athlete</a>. He's also a former Royal Marine which is pretty badass</p> <p>---</p> <p>This podcast is brought to you by, Laurier Chabot, who has his own business teaching mindfulness meditation. You can reach him through his website <a href="https://www.freshandrested.com/">freshandrested.com</a> or by email at <a href="mailto:freshandrested@gmail.com">freshandrested@gmail.com</a></p> <p>ONNIT has everything under the sun from protein powders, kettlebells to my favourite, ALpha Brain. It packs a punch to help me stay focused during my podcasts. Click <a href="https://onnit.sjv.io/hrd2kill">HERE</a> to order yours today. USE CODE - MORROW - at checkout. </p> <p>Add yourself to my new newsletter called the DZ. I promise this newsletter doesn’t suck. Get an email once a week with podcast updates, new research i’m tracking and exclusive offers. Not only that, you’re gonna get a juicy 25% discount off your first online training program, just for signing up. Head to <a href="https://davemorrow.net/">davemorrow.net </a></p> <p>Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link"> patreon.com/hardtokillpodcast</a> and subscribe today.<br /></p> <p>---</p> <p>If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply <a href="https://go.davemorrow.net/sales-page16490170094041657746818196"> here</a></p> <p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group <a href="https://www.facebook.com/groups/hrd2killtrgprgms">here</a></p> <p>Watch this video and all the others with more graphics context on my Youtube Channel <a href="https://www.youtube.com/@davemorrowpt">here</a></p> <p> </p> <p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p> <p> </p> <p>Train Hard, Fight Easy</p>]]>
  </description>
  <itunes:title>Fixing Your Mindset Is A Prescription For Greatness</itunes:title>
  <title>Fixing Your Mindset Is A Prescription For Greatness</title>

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    <pubDate>Thu, 26 Jan 2023 01:19:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>This is something new for me but someone said to record and post more of my thoughts to get "my authentic self" on the podcast. Well, buckle up buttercup and listen to a rant I did in my car after getting a text from one of my CANSOF bros about a plaque being installed in Ottawa. </p> <p>The details of the plaque are <a href="https://globalnews.ca/news/9415901/afghanistan-evacuation-ottawa-plaque/#:~:text=The%20plaque%20carried%20a%20%2410%2C000,contributed%20to%20this%20heroic%20effort.%E2%80%9D" target="_blank">here</a></p> <p>In short, this is beyond the realm of believable and now we're in the realm of the absurd. </p> <p>---</p> <p>If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply <a href="https://go.davemorrow.net/sales-page16490170094041657746818196"> here</a>: https://go.davemorrow.net/sales-page16490170094041657746818196</p> <p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group <a href="https://www.facebook.com/groups/hrd2killtrgprgms">here</a> : https://www.facebook.com/groups/hrd2killtrgprgms</p> <p>Watch this video and all the others with more graphics context on my Youtube Channel <a href="https://www.youtube.com/@davemorrowpt">here</a></p> <p> </p> <p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p> <p> </p> <p>Train Hard, Fight Easy</p>]]>
  </description>
  <itunes:title>I Can&#039;t Believe This Is What My Tax Dollars Are Paying For</itunes:title>
  <title>I Can&#039;t Believe This Is What My Tax Dollars Are Paying For</title>

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    <pubDate>Sat, 21 Jan 2023 21:13:00 +0000</pubDate>
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    <![CDATA[<p>This episode is all about nutrition or the lack thereof in the veteran community. You're likely eating way too little protein just a 14-year-old girl rather than the 200-pound, beast of a man you are. In this mini episode/lesson, I'm going to explain:</p> <p>1) What is a protein</p> <p>2) Why you need to eat protein</p> <p>3) How much protein you need to eat for proper health and longevity. </p> <p> </p> <p>I cover all this and more in my world's best, veteran-based weight loss and long-term health program, <a href="https://go.davemorrow.net/sales-page16490170094041657746818196" target="_blank">The BE.A.S.T. Body Blueprint.  </a></p> <p>If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply <a href="https://go.davemorrow.net/sales-page16490170094041657746818196" target="_blank">here</a></p> <p>Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group <a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank">here</a></p> <p>Watch this video and all the others with more graphics context on my Youtube Channel <a href="https://www.youtube.com/@davemorrowpt" target="_blank">here</a></p> <p> </p> <p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p> <p> </p> <p>Train Hard, Fight Easy</p>]]>
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  <itunes:title>You&#039;re Likely Eating Like A 14 Year Old Girl</itunes:title>
  <title>You&#039;re Likely Eating Like A 14 Year Old Girl</title>

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    <pubDate>Thu, 12 Jan 2023 16:32:00 +0000</pubDate>
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    <![CDATA[<p>This is a previously recorded episode on <a href="https://brandonrichey.substack.com/p/interview-with-canadian-grenadier#details" target="_blank">Brandon Richey's Podcast</a>. We discussed my own personal philosophy, namely the power of yet and fixed vs growth mindsets. </p><p>         </p>]]>
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  <itunes:title>The Power Of Yet &amp; Fixed vs Growth Mindsets</itunes:title>
  <title>The Power Of Yet &amp; Fixed vs Growth Mindsets</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/the-power-of-yet-fixed-vs-growth-mindsets</link>
    <pubDate>Fri, 06 Jan 2023 19:46:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>In an effort to keep my teacher skills sharp, I'm doing a series of lessons on my 5 Step BE.A.S.T. Body Blueprint. This episode investigates STEP 1 - REMOVE. In this case, I'm talking about removing seed oils or bad polyunsaturated oils from your diet and why you need to start doing so, right now. </p> <p>My 5 Steps of the BE.A.S.T. Body Blueprint are:</p> <p>1. Remove 2. Replace 3. Realign 4. Rebuild 5. Reset</p> <p>If you'd like to learn more about my BE.A.S.T. Body Blueprint for busy, veteran men then head over to my page here: <a href="https://go.davemorrow.net/beastapplication">https://go.davemorrow.net/beastapplication</a></p> <p>WANT TO JOIN MY FREE 30-DAY WEIGHT LOSS CHALLENGE? APPLY HERE: <a href="https://go.davemorrow.net/302lean">https://go.davemorrow.net/302lean</a></p> <p>This lesson and pretty much every episode of the Hard to Kill Podcast are also on Youtube: <a href="https://www.youtube.com/@davemorrowpt">https://www.youtube.com/@davemorrowpt</a></p> <p> </p>]]>
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  <itunes:title>The Issue With Seed Oils</itunes:title>
  <title>The Issue With Seed Oils</title>

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    <pubDate>Wed, 28 Dec 2022 20:21:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>Due to popular demand, I'm chatting about, not with, the Liver King. This fascinating topic took the bro world by storm the other week. If you're not tracking who the Liver King is, he's a fitness influencer who tans his asshole, sleeps on the ground, eats raw liver and steer testicles and recently got exposed for taking ridiculous amounts of steroids. </p> <p>I also look at my own T levels, that I had tested and go over the results. Find out if coach Dave needs to start jabbing himself with Winstrol or not. </p> <p>Curious to learn about my BE.A.S.T. Body Blueprint Program which is helping veterans lose belly fat, reducing back pain and making them feel like a warrior again? Learn more <a href="https://go.davemorrow.net/sales-page16490170094041657746818196">HERE</a></p> <p> </p>]]>
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  <itunes:title>The Interesting Story Of The Liver King</itunes:title>
  <title>The Interesting Story Of The Liver King</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/the-interesting-story-of-the-liver-king</link>
    <pubDate>Fri, 23 Dec 2022 01:41:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>I loved this conversation with Rob. We're both competing to get to a 405lbs deadlift first. He's doing substantially better and I wanted to have a chat about how he's progressing so fast from never lifting heavy to crushing 5 x 5 of 380lbs. </p> <p>We recorded this in my Facebook group, Veterans Getting Leaner, Fitter and Harder to Kill. Come and <a href="https://www.facebook.com/groups/hrd2killtrgprgms">join us</a></p> <p> </p>]]>
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  <itunes:title>Getting Strong AF In Your 50s</itunes:title>
  <title>Getting Strong AF In Your 50s</title>

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    <pubDate>Fri, 16 Dec 2022 20:23:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>Are you in the infantry or combat arms? Stop Running! Seriously. This is Capt James Rodgers' personal analysis of the Army's obsession with running and what should be done instead of it. BIG HINT - it involves iron and lots of it! Check out his article in Starting Strength, <a href="https://startingstrength.com/article/the-armys-running-problem">The Army's Running Problem.</a></p> <p>If you liked the episode, make sure to leave a comment and if you're a repeat listener, don't forget to subscribe and share with a buddy. </p> <p>You're listening to the World's Best Army Veteran Podcast and I thank you for listening and learning. </p> <p>Peace</p>]]>
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  <itunes:title>The Army&#039;s Running Problem</itunes:title>
  <title>The Army&#039;s Running Problem</title>

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    <pubDate>Fri, 02 Dec 2022 18:37:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Cynthia Thurlow is a world-renowned expert on the topic of fasting. Her <a href="https://www.youtube.com/watch?v=A6Dkt7zyImk" target="_blank">Tedx talk</a> about intermittent fasting got 13M views on Youtube. Our conversation today focused on the fundamentals of how to incorporate fasting and what women need to be aware of, as opposed to men, when fasting. </p>

<p><b>Don't forget to SUBSCRIBE and SMASH THE BELL to get informed of new videos coming down the pipe. </b></p>

<p><br /></p>

<p>✅Don’t get caught in the gym rocking some old, floppy T shirt. Grab yourself some Hard To Kill Podcast merch and look fresh with our high quality cotton blend Ts. Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: <a href="https://davemorrow.net/merch/" target="_blank">https://davemorrow.net/merch/</a></p>

<p><br /></p>

<p>✅Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link" target="_blank">patreon.com/hardtokillpodcast</a> and subscribe today.</p>

<p><br /></p>

<p>✅Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group<a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank"> here</a> : <a href="https://www.facebook.com/groups/vetsfitaf" target="_blank">https://www.facebook.com/groups/vetsfitaf</a></p>

<p>✅Watch this video and all the others with more graphics and context on my Youtube Channel<a href="https://www.youtube.com/@davemorrowpt" target="_blank"> here</a></p>

<p>Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p>

<p><br /></p>

<p>✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: <a href="https://davemorrow.net/training-programs/" target="_blank">https://davemorrow.net</a></p>

<p><br /></p>

<p>✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply<a href="https://go.davemorrow.net/beastapplication" target="_blank"> here</a>: <a href="https://go.davemorrow.net/sales-page16490170094041657746818196" target="_blank">https://go.davemorrow.net/sales-page16490170094041657746818196</a></p>

<p><br /></p>

<p><b>✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here:</b><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVItNnZweThpRmtXd1ZVbHV1Y2pHajYwRDY3d3xBQ3Jtc0tsc0loSU5DSHBsTldxa2NiclBuQXhpTEdNNDFKRXI1ZzNVcWRuT1BVUnQwSUwyVURiRG1meGw5S3NxWVJsUkRNVW9vWndRdjVXbFF4NTExWExjN3phOGdKTFRhTDFrTklYVnhfOHBPbnpmVEZGci1xVQ&amp;q=https%3A%2F%2Fthenimblewarriorbook.com%2F" target="_blank"> </a><a href="https://thenimblewarriorbook.com/" target="_blank">https://thenimblewarriorbook.com/</a></p>]]>
  </description>
  <itunes:title>Unlock The Power of Fasting For Weight Loss with Cynthia Thurlow</itunes:title>
  <title>Unlock The Power of Fasting For Weight Loss with Cynthia Thurlow</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Thu, 17 Nov 2022 23:07:47 +0000</pubDate>
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  <description>
    <![CDATA[<p>Cynthia Thurlow is a world-renowned expert on the topic of fasting. Her <a href="https://www.youtube.com/watch?v=A6Dkt7zyImk" target="_blank">Tedx talk</a> about intermittent fasting got 13M views on Youtube. Our conversation today focused on the fundamentals of how to incorporate fasting and what women need to be aware of, as opposed to men, when fasting. </p> <p> </p>]]>
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  <itunes:title>How To Use Fasting For Weight Loss</itunes:title>
  <title>How To Use Fasting For Weight Loss</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/how-to-use-fasting-for-weight-loss</link>
    <pubDate>Thu, 17 Nov 2022 19:31:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>My take on what the hell is going on with the CAF. I think we've got some serious issues and ideologies that have captured the minds of the generals and leadership that rule the institution. This is not good and it's tearing us apart and the result is highly skilled and selfless folks saying, fuck it and retiring. The soul of the Forces is in tatters and that's 100% on the leadership and I explain why, in this episode. </p> <p> </p>]]>
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  <itunes:title>The Collapse of the CAF</itunes:title>
  <title>The Collapse of the CAF</title>

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    <pubDate>Thu, 10 Nov 2022 18:08:00 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>LCol (ret'd) Stuart Scheller blew up the internet last year when he <a href="https://davemorrow.net/podcast/stuart-scheller/" target="_blank">decided to publicly criticize</a> his Marine Corps chain of command in a Facebook video; while in uniform! </p>

<p>As you can imagine, the internet exploded. </p>

<p>Stuart has been called every name in the book, lost his family, lost his career, and been thrown in the brig but has always stuck to <a href="https://davemorrow.net/podcast/stuart-scheller/" target="_blank">his message</a> that there needs to be accountability for military failures at the highest level. </p>

<p>He's a principled guy and has written a great book called, "<a href="https://www.amazon.com/Crisis-Command-Confidence-Americas-Politicians/dp/1637585446/ref=asc_df_1637585446/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=564808013009&amp;hvpos=&amp;hvnetw=g&amp;hvrand=9378407043516115023&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=200501&amp;hvtargid=pla-1598596107491&amp;psc=1" target="_blank">Crisis of Command</a>". We met up in Las Vegas to chat about it at the <a href="https://davemorrow.net/podcast/stuart-scheller/" target="_blank">Military Influencer Conference</a> and shoot the shit about his time fighting terrorists and what his next moves are professionally. </p>

<p>Learn more <a href="https://davemorrow.net/podcast/stuart-scheller/" target="_blank">here</a></p>

<p><b>Don't forget to SUBSCRIBE and SMASH THE BELL to get informed of new videos coming down the pipe. </b></p>

<p><br /></p>

<p>✅Don’t get caught in the gym rocking some old, floppy T shirt. Grab yourself some Hard To Kill Podcast merch and look fresh with our high quality cotton blend Ts. Impress the hottie with a body next to you with some smart guy philosophy on our signature T. Get yours here: <a href="https://davemorrow.net/merch/" target="_blank">https://davemorrow.net/merch/</a></p>

<p><br /></p>

<p>✅Thanks to you I’ve been able to grow my podcast into the best army veteran podcast on the planet. In order to continue to grow I need some sweet sweet money to start flowing into the war chest. Head to <a href="https://patreon.com/hardtokillpodcast?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator&amp;utm_content=join_link" target="_blank">patreon.com/hardtokillpodcast</a> and subscribe today.</p>

<p><br /></p>

<p>✅Want to come hang out with a bunch of like-minded veterans looking to get healthier? Join my Facebook group<a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank"> here</a> : <a href="https://www.facebook.com/groups/vetsfitaf" target="_blank">https://www.facebook.com/groups/vetsfitaf</a></p>

<p>✅Watch this video and all the others with more graphics and context on my Youtube Channel<a href="https://www.youtube.com/@davemorrowpt" target="_blank"> here</a></p>

<p> Subscribe, rate and share this podcast to help grow the health revolution in the veteran world and help me get 100k veterans to lose 2 million pounds.</p>

<p><br /></p>

<p>✅Find your ideal training program and smash your goals. Try my training app for free for one week. Head to: <a href="https://davemorrow.net/training-programs/" target="_blank">https://davemorrow.net</a></p>

<p><br /></p>

<p>✅If you're a busy, veteran man looking to lose belly fat, improve your energy levels and reduce some chronic pain issues, you can apply for a free coaching call and take the program for a spin too. All you need to do is apply<a href="https://go.davemorrow.net/beastapplication" target="_blank"> here</a>: <a href="https://go.davemorrow.net/sales-page16490170094041657746818196" target="_blank">https://go.davemorrow.net/sales-page16490170094041657746818196</a></p>

<p><br /></p>

<p><b>✅Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here:</b><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVItNnZweThpRmtXd1ZVbHV1Y2pHajYwRDY3d3xBQ3Jtc0tsc0loSU5DSHBsTldxa2NiclBuQXhpTEdNNDFKRXI1ZzNVcWRuT1BVUnQwSUwyVURiRG1meGw5S3NxWVJsUkRNVW9vWndRdjVXbFF4NTExWExjN3phOGdKTFRhTDFrTklYVnhfOHBPbnpmVEZGci1xVQ&amp;q=https%3A%2F%2Fthenimblewarriorbook.com%2F" target="_blank"> </a><a href="https://thenimblewarriorbook.com/" target="_blank">https://thenimblewarriorbook.com/</a></p>]]>
  </description>
  <itunes:title>The Lions Are Home From War And We Aren&#039;t Assimilating Anymore w/ Stuart Scheller</itunes:title>
  <title>The Lions Are Home From War And We Aren&#039;t Assimilating Anymore w/ Stuart Scheller</title>

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      <link>https://davemorrow.net/podcast/stuart-scheller/</link>
    <pubDate>Thu, 03 Nov 2022 23:36:02 +0000</pubDate>
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  <description>
    <![CDATA[<p>A Friday afternoon update from the <a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank">Veterans Getting Leaner Fitter &amp; Harder To Kill Facebook</a> group with yours truly. </p>

<p>Some highlights:</p>

<p>1) Our app Voluntold.co is almost LIVE. Check us out <a href="https://linktr.ee/voluntoldfitness" target="_blank">here</a> AND Join the BETA test group <a href="https://forms.gle/t1LJK95CfG9py5MN9" target="_blank">here</a></p>

<p>2) I'm getting smoked by an old man on our deadlift challenge. Learn more in my FB group <a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank">here</a></p>

<p>3) Vegas is coming!!! Check my socials for updates</p>]]>
  </description>
  <itunes:title>How To Stay Strong &amp; Healthy and Not Kill Yourself</itunes:title>
  <title>How To Stay Strong &amp; Healthy and Not Kill Yourself</title>

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    <pubDate>Tue, 25 Oct 2022 21:17:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>Dr. Tim Shaw is a philosopher and creator of the Great Philosophical Problems Think Tank. His main focus is on moral injury and how it relates to military veterans. </p>

<p>The fascinating thing about his research is that it's tied to Friedreich Nietzche's work, Thus Spoke Zarathustra. Likely, you haven't heard of this monumental piece of Western literature but I hope this episode compels you do seek it out. It is the underpinning of our entire modern culture and provides a road map to becoming the "Ubermensch" or superman that transcends God. </p>

<p>From his <a href="https://greatphilosophicalproblems.com/" target="_blank">website</a>:</p>

<p> </p>

<p> "Our mission is to provide of a unifying definition, and accompanying phenomenology, for the construct of Moral Injury to <b>address suicide in veteran and wider civilian populations</b>. Like the social lexicons provided by traumatic stress nomenclature, we set out to provide the <b>“Moral Grammar”</b> for what has come to be understood as the “<b>Signature Wound</b>” of contemporary war."</p>]]>
  </description>
  <itunes:title>A Deep Philosophical Discussion About Nietzsche and War</itunes:title>
  <title>A Deep Philosophical Discussion About Nietzsche and War</title>

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    <pubDate>Thu, 20 Oct 2022 20:58:00 +0000</pubDate>
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    <![CDATA[<p>Dr. Kelly Starrett is back on the podcast and it's a banger! The big picture here is that the current medical establishment is not in the business of keeping you healthy. They are there to treat medical emergencies and we need to look at them as victims of the medical establishment. </p>

<p>I wanted to chat a lot about kids and how to keep them healthy and active. He created an interesting foundation called Standup Kids to get standing desks into schools and this hits home now that one of my kids is in school. </p>

<p>Ultimately, Kelly wants to instruct the next generation on how to manage pain, on their own, without having to seek medical attention. This would have a monumental impact on the healthcare system and allow doctors to genuinely treat serious ailments.</p>

<p>Stay tuned till the end and find out some common fixes to runners' knee pain and back spasms during exercise. </p>

<p>Check out his Standup Kids Foundation <a href="https://standupkids.org/" target="_blank">here</a></p>

<p>Head to Kelly's site, The Ready State, <a href="https://thereadystate.com/" target="_blank">here</a></p>]]>
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  <itunes:title>Managing Pain Is Your Responsibility w Dr. Kelly Starrett</itunes:title>
  <title>Managing Pain Is Your Responsibility w Dr. Kelly Starrett</title>

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      <link>https://davemorrow.net/the-hard-to-kill-podcast/</link>
    <pubDate>Thu, 13 Oct 2022 13:24:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>Ben is the founder, curator and podcast host of <a href="https://podcasts.apple.com/ca/podcast/living-your-greatness/id1569221219" target="_blank">Living Your Greatness</a>. The podcast helps you master the best of what other people have already figured out.</p>

<p>We've known each other a long time, first in a teacher/student capacity and now as friends, podcast creators and mutual Tim Ferris enthusiasts. It's been amazing to see Ben's growth and how he's acting as a force for good.</p>

<p>Catch his <a href="https://benjaminmumme.medium.com/" target="_blank">Medium page</a> for some great content on leadership and mindset</p>]]>
  </description>
  <itunes:title>Learn How To Live Your Greatness w Ben Mumme</itunes:title>
  <title>Learn How To Live Your Greatness w Ben Mumme</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-124-ben-mumme</link>
    <pubDate>Thu, 29 Sep 2022 19:03:00 +0000</pubDate>
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  <description>
    <![CDATA[<p>A recap of the week at Dave Morrow PT. So much to cover so keep your earballs peeled. </p> <p>BIG thank you to all those that voted for the Hard to Kill Podcast at best veteran podcast of the year. Results come in Oct 5th. Stay tuned. </p> <p>SLAVA UKRAINI! Good job smashing through the Ruskie lines. Thanks for tuning in to the pod while doing it!</p> <p>I've got 15 copies of The Nimble Warrior 1st Edition left. I'm selling them for $9.99CAD a pop. I gotta make room for the 2nd edition. I'll sign your copy and donate 1$ to Warrior Adventures Canada. Get it <a href="https://thenimblewarriorbook.com/order-485121451621007417718" target="_blank">HERE</a></p> <p>Come check out my newest venture into putting a dent into the veteran suicide epidemic by checking out my new app project called Voluntold <a href="https://www.patreon.com/voluntold" target="_blank">here</a></p> <p> </p>]]>
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  <itunes:title>Episode 123 - AMA 23 Sept 22</itunes:title>
  <title>Episode 123 - AMA 23 Sept 22</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-123-ama-23-sept-22</link>
    <pubDate>Fri, 23 Sep 2022 19:11:11 +0000</pubDate>
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  <description>
    <![CDATA[<p>James Topp is a Canadian Armed Forces Member with a distinguished 28 year Reg Force career, Afghan war veteran and member of the Canadian Public Service. </p>

<p>Earlier this year, James decided he'd had enough with the Federal government's vaccine mandates and draconian decries that forced Canadians to take a medical intervention that they didn't want or face loss of employment access to civil life and worst of all, suspension of civil rights. </p>

<p>He began raising awareness of how damaging these federal mandates were to himself and his fellow citizens by walking across Canada. </p>

<p>His organization calls for an end to vaccine mandates or requirements for COVID tests, quarantines or isolation, reinstatement of people who lost jobs because of mandates and compensation for them, and a ban on lockdowns.</p>

<p>I joined up with him on the podcast today to chat about how he feels about Canada's recent mandate policies and what he hopes to accomplish with his march. </p>

<p>You can find his website here: https://www.canadamarches.ca/</p>]]>
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  <itunes:title>Warrant Officer James Topp Is Walking Across Canada To Fight Medical Tyranny</itunes:title>
  <title>Warrant Officer James Topp Is Walking Across Canada To Fight Medical Tyranny</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-122-james-topp</link>
    <pubDate>Thu, 15 Sep 2022 01:13:07 +0000</pubDate>
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  <description>
    <![CDATA[<p>It's official! The federal government in Canada lied about travel mandates and never had any scientific evidence to back it up. </p>

<p>Find out more regarding this bombshell of a revelation by reporter Rupa Subramanya's article <a href="https://www.commonsense.news/p/court-documents-reveal-canadas-travel" target="_blank">here</a>.</p>

<p>If you're a hard working Canadian like myself and were really apalled by the vitriol coming from our Prime Minister, Justin Trudeau, regarding COVID-19 vaccine skepticism, you have all the vindication that this was all just a political game and not about saving lives.</p>

<p>Let's give the benefit of the doubt to the government; they were attempting to save lives.</p>

<p>Before embarking on restricting our civil rights to protect the lives of Canadians, shouldn't the process have been heavily vetted against the actual science, which would include more opinions than just that of our Public Health department? Therefore providing a cost vs benefit analysis of imposing such a monumental policy.</p>

<p>It wasn't done.</p>

<p>You can access the court documents <a href="https://www.fct-cf.gc.ca/en/court-files-and-decisions/court-files" target="_blank">here</a></p>

<p>If you'd like to vote for this podcast to be the best veteran podcast of 2022 <a href="https://www.veteranpodcastawards.com/vote" target="_blank">VOTE HERE</a></p>

<p> </p>

<p> </p>]]>
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  <itunes:title>The Big Travel Mandate Lie</itunes:title>
  <title>The Big Travel Mandate Lie</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Thu, 08 Sep 2022 13:38:11 +0000</pubDate>
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    <![CDATA[<p>Learn how I'm crushing PRs and not destroying myself in the gym anymore. <a href="https://drive.google.com/file/d/16LL0G9IAU7JNJfnDVBf7rOMct3I4V45P/view" target="_blank">Take home</a> 3 main things that I'm doing, today! Looking for some free resources to help you lose excess belly fat and get stronger? Download your "Training In Your 40s Guide" <a href="https://drive.google.com/file/d/16LL0G9IAU7JNJfnDVBf7rOMct3I4V45P/view" target="_blank">here</a> <a href="https://www.veteranpodcastawards.com/vote" target="_blank">Vote for The Hard To Kill Podcas</a>t as the best Veteran Podcast and Best Veteran Army Podcast for the Veteran Podcast Awards this year, <a href="https://www.veteranpodcastawards.com/vote" target="_blank">HERE</a></p>]]>
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  <itunes:title>Training in Your 40s</itunes:title>
  <title>Training in Your 40s</title>

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    <pubDate>Mon, 29 Aug 2022 12:42:09 +0000</pubDate>
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  <description>
    <![CDATA[<p>Jody Mitic is a Canadian gem! He's a best selling author, podcaster, former Ottawa city councillor, finalist on the Amazing Race Canada and veteran sniper of the Afghan War. </p>

<p>His time in Afghanistan, as a sniper, ended with him having a bad day at work and losing his legs due to an IED strike that changed his life forever. </p>

<p>During his recovery, he decided to get after it and set the example to show that Canada's young veterans have something to say and are going to take our rightful place in Canadian society. </p>

<p>Today we chatted about his early career in the Royal Canadian Regiment, his injury and how it has impacted him, casual drug use and taking pictures of a salami with the James Webb telescope. </p>

<p>Find his book, Unflinching, <a href="https://www.amazon.ca/Unflinching-Making-Canadian-Jody-Mitic/dp/147679510X" target="_blank">here.</a></p>

<p>Buy his book, Everyday Heroes, <a href="https://www.amazon.ca/Everyday-Heroes-Inspirational-Stories-Canadian/dp/150116807X/ref=pd_lpo_3?pd_rd_i=150116807X&amp;psc=1" target="_blank">here</a>.</p>

<p>Go <a href="https://www.veteranpodcastawards.com/vote" target="_blank">VOTE</a> for The Hard To Kill Podcast for Best Podcast of the Year and Best Army Podcast of the year for the annual <a href="https://www.veteranpodcastawards.com/vote" target="_blank">Broken Jarhead Veteran Podcast Awards.</a></p>]]>
  </description>
  <itunes:title>A Chat With Canada&#039;s Unflinching Sniper, Jody Mitic</itunes:title>
  <title>A Chat With Canada&#039;s Unflinching Sniper, Jody Mitic</title>

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    <pubDate>Tue, 23 Aug 2022 19:36:38 +0000</pubDate>
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  <description>
    <![CDATA[<p>Tom Satterly is a retired Command Sgt Maj of the Delta Force. His 25 year career spans the entire War on Terror. He has fought in every major theatre of war including Somalia, Iraq and Afghanistan. </p>

<p>During his time figthing in Somalia which turned out to be the inspiration for the movie, Black Hawk Down, he realized that the trauma he incurred on that mission left him feeling like he'd been "switched off". </p>

<p>Only after a well timed message from his future wife, Jen, saved him from committing suicide did he decide that he needed help with this PTS. </p>

<p>His wife Jen, a former photojournalist that was attached to domestic special operations missions, is also the co-founder and CEO of the All Sercure Foundation that seeks to help members of the special operations community heal from PTS. </p>

<p>Be sure to head to their site: <a href="https://allsecurefoundation.org/" target="_blank">https://allsecurefoundation.org/</a></p>

<p>Grab a copy of Tom's <a href="https://www.amazon.ca/All-Secure-Operators-Battlefield-Homefront-ebook/dp/B07H2D6B4K" target="_blank">book, All Secure.</a></p>

<p>Grab a copy of Jen's <a href="https://www.amazon.ca/Arsenal-Hope-Tactics-Taking-Together-ebook/dp/B08R6NJJMH/ref=sr_1_1?crid=1G5FL24WV1QLE&amp;keywords=jen+satterley&amp;qid=1660157726&amp;s=digital-text&amp;sprefix=jen+satterly%2Cdigital-text%2C78&amp;sr=1-1" target="_blank">book,</a> Arsenal of Hope.</p>

<p> </p>

<p> </p>

<p> </p>]]>
  </description>
  <itunes:title>Delta Force CSM Describes His Real Blackhawk Down Experience In Mogadishu w Tom &amp; Jen Satterly</itunes:title>
  <title>Delta Force CSM Describes His Real Blackhawk Down Experience In Mogadishu w Tom &amp; Jen Satterly</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Wed, 10 Aug 2022 18:45:43 +0000</pubDate>
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    <![CDATA[<p>Nico is an author and elite mindset performance coach for youth athletes in Australia. </p>

<p>He's coached numerous athletes that have reached the olympics and pro sports in the U.S. </p>

<p>His most recent endeavour is his new book, <a href="https://www.thedecentralizedmind.com/" target="_blank">The Decentralized Mind</a>, which addresses how to optimize your mind in sub-optimal conditions. </p>

<p>Our conversation led to lots of discoveries on our childhoods and our limiting beliefs and how we managed to start piecing things together after serious adversity struck us. </p>

<p>His book is currently on pre-sale and he's got a great blueprint you can download for free. </p>

<p> </p>

<p> Make sure to SUBSCRIBE and LEAVE A REVIEW for the podcast if you're enjoying this content. </p>]]>
  </description>
  <itunes:title>Upgrade Your Mindset To The Elite Level w Nico Maier</itunes:title>
  <title>Upgrade Your Mindset To The Elite Level w Nico Maier</title>

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    <pubDate>Fri, 05 Aug 2022 15:44:24 +0000</pubDate>
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    <![CDATA[<p>Find out why counting calories doesn't work, in the latest episode of The Hard To Kill Podcast.</p> <p>Over 90% of my male athletes come to me eating far too little. This is likely you too. Find out how to fix it in this episode.</p> <p>Looking for a community of like minded warriors? Come join the HRD2KILL FB Group and share your goals and ask your most important questions to improve your GAINZ: <a href="https://www.facebook.com/groups/hrd2killtrgprgms">https://www.facebook.com/groups/hrd2killtrgprgms</a></p> <p>WANT MEAT? Go find some grass fed, grass finished beef from Canadian farms at butcherbox.ca to improve you GAINZ and get 10$ off your first order:</p> <p><a href="https://butcher-box.myshopify.com/?rfsn=3944193.130b84&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3944193.130b84"> https://butcher-box.myshopify.com/?rfsn=3944193.130b84&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3944193.130b84</a></p> <p>USE CODE: MORROW10</p> <p>WANT TO NOT DIE? Go get your Vit D supplement from ONNIT.COM today! Yes the same ONNIT that Joe Rogan loves is also available to you as a loyal listener, for a juicy discount at checkout. Use my link:</p> <p><a href="https://onnit.sjv.io/hrd2kill">https://onnit.sjv.io/hrd2kill</a></p> <p>USE CODE: MORROW</p>]]>
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  <itunes:title>Episode 116 - Dave Morrow</itunes:title>
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    <pubDate>Wed, 27 Jul 2022 16:18:50 +0000</pubDate>
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  <description>
    <![CDATA[<p>A quick round up of my week regarding how I manage to stay fit while in my 40s and some shout outs to some awesome people in the h2k community</p>]]>
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  <itunes:title>Why Isn&#039;t The Government Mandating Us To Be Fit?</itunes:title>
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    <pubDate>Sat, 23 Jul 2022 19:51:57 +0000</pubDate>
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  <description>
    <![CDATA[<p>This is Hal's second time on the podcast and we take a stab at figuring out why we're so anxious and broken from the COVID era. His insights are profound and his years working as a psychotherapist with the first-responder and military communities gives him a unique perspective. </p>

<p> </p>

<p> A former police officer and all around great human, in this episode Hal and I touch on stoic philosophy and how to put things in perspective for the long term. </p>

<p>For his professional counselling service head <a href="https://www.halhughes.com/" target="_blank">here</a></p>

<p><a href="https://www.instagram.com/halhughes/?hl=en" target="_blank">Instagram</a></p>

<p>Be sure to like, comment and subscribe on your favourite platform. </p>]]>
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  <itunes:title>The Reason Why Lockdowns Are Making You A Nervous Wreck w Hal Hughes</itunes:title>
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    <pubDate>Mon, 18 Jul 2022 14:51:22 +0000</pubDate>
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  <description>
    <![CDATA[<p>Today we have Dylan Pace and Scott Simpson, 2 of 4 co-founders of the Walk For The Wounded: a fundraising event for military and first responder mental health through supporting Wounded Warriors Canada.</p>

<p>This is a 2 day march from CFB Petawawa to Ottawa. </p>

<p>Find out how you can participate and support the march this year by heading to: <a href="https://www.walkforthewounded.ca/" target="_blank">https://www.walkforthewounded.ca/</a></p>]]>
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  <itunes:title>Walk For The Wounded</itunes:title>
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    <pubDate>Fri, 08 Jul 2022 16:47:59 +0000</pubDate>
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  <description>
    <![CDATA[<p>Your financial health is a massive component of your overall health. Over 50% of North Americans are experiencing financial stress and this is only going to get worse. Cody and Braden are financial brokers from World Financial Group and are going to explain the basics of how to get your financial house in order on this episode. </p>

<p>Find them:</p>

<p><a href="https://agents.wfgcanada.ca/ab/edmonton/james-stump" target="_blank">https://agents.wfgcanada.ca/ab/edmonton/james-stump</a> -</p>

<p>Facebook- Cody James</p>

<p>Instagram - jc.stump</p>

<p>Email- <a href="mailto:jstump14nwbc@wfgmail.ca" target="_blank">jstump14nwbc@wfgmail.ca</a></p>]]>
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  <itunes:title>Sort Out Your Financial Health </itunes:title>
  <title>Sort Out Your Financial Health </title>

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    <pubDate>Wed, 22 Jun 2022 20:26:31 +0000</pubDate>
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  <description>
    <![CDATA[<p>You're a warfighter? Want to get to the next level of fitness and do some awesome shit while you serve? Find out the 3 best strength exercises you can do to get you to the next level. Learn about the <a href="https://www.trainerize.me/checkout/morrowconsultingandtraininginc/Dave.Morrow?planID=150031" target="_blank">Alpha Military Performance</a> program with its creator, LP Boudreault, back on the pod for a 3rd time. </p>

<p>Catch him posting in our <a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank">FB Group</a></p>

<p>OR at his <a href="https://lpcb.fit/" target="_blank">website</a></p>

<p>AND <a href="https://www.instagram.com/lpeezcb/" target="_blank">IG Page</a></p>]]>
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  <itunes:title>What Is The Best Programming To Prepare For SOF Selection w/ LP Boudreault</itunes:title>
  <title>What Is The Best Programming To Prepare For SOF Selection w/ LP Boudreault</title>

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    <pubDate>Fri, 03 Jun 2022 20:57:31 +0000</pubDate>
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  <description>
    <![CDATA[<p>I'm tired of millennials being shit on for being lazy and unproductive. I didn't see many boomers fighting all the wars for the last 20 years. Jenna Carlton is a US Navy vet and creator of "The Millennial Veteran" FB group and podcast that addresses issues facing the modern era veteran. </p>

<p>Join our <a href="https://discord.gg/YmQrvAU4" target="_blank">DISCORD</a></p>

<p>Buy Canada's #1 book for getting your broken ass moving better again and in less pain, <a href="https://thenimblewarriorbook.com/" target="_blank">The Nimble Warrior. </a></p>]]>
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  <itunes:title>What Are The Struggles For Millennial Veterans with Jenna Carlton</itunes:title>
  <title>What Are The Struggles For Millennial Veterans with Jenna Carlton</title>

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    <pubDate>Wed, 18 May 2022 13:46:20 +0000</pubDate>
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    <![CDATA[<p>Have you ever rucked close to 900km? Likely not. But Lino and his group of highly motivated hard chargers are going to do just that for the Ruck 2 Remember this summer. </p> <p>Join our <a href="https://discord.gg/YmQrvAU4" target="_blank">DISCORD</a></p> <p>Buy Canada's #1 book for getting your broken ass moving better again and in less pain, <a href="https://thenimblewarriorbook.com/">The Nimble Warrior. </a></p>]]>
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  <itunes:title>Episode 109 - Lino Di Julio</itunes:title>
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    <pubDate>Wed, 11 May 2022 12:21:35 +0000</pubDate>
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    <![CDATA[<p>The good doctor and I are at it again and this time we devoted an entire hour to the topic of cholesterol. How did we get the understanding of what this tiny little molecule does, in our bodies, so wrong? </p>

<p>Join our <a href="https://discord.gg/YmQrvAU4" target="_blank">DISCORD</a></p>

<p>Buy Canada's #1 book for getting your broken ass moving better again and in less pain, <a href="https://thenimblewarriorbook.com/" target="_blank">The Nimble Warrior. </a></p>]]>
  </description>
  <itunes:title>Avoiding Cholesterol Is A Very Dumb Thing To Do w/ Dr. Philip Ovadia</itunes:title>
  <title>Avoiding Cholesterol Is A Very Dumb Thing To Do w/ Dr. Philip Ovadia</title>

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    <pubDate>Wed, 04 May 2022 12:12:29 +0000</pubDate>
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  <description>
    <![CDATA[<p>Wrapping up this week by getting on my soap box and explaining what I think is wrong with society. Putting Nietchsze, Fight Club and the Ukraine war in a nice little box of opinion and putting a little bow on it, just for you. </p>

<p>Join our <a href="https://discord.gg/YmQrvAU4" target="_blank">DISCORD</a></p>

<p>Buy Canada's #1 book for getting your broken ass moving better again and in less pain, <a href="https://thenimblewarriorbook.com/" target="_blank">The Nimble Warrior. </a></p>

<p> </p>]]>
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  <itunes:title>Honour, Fight Club &amp; Mens&#039; Health</itunes:title>
  <title>Honour, Fight Club &amp; Mens&#039; Health</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Fri, 29 Apr 2022 11:24:56 +0000</pubDate>
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  <description>
    <![CDATA[<p>Chance is a fellow podcaster of the Tools For The Toolbox podcast and CAF veteran. Today we're chatting about life, podcasting, jumping out of planes and jiu-jitsu.  </p>

<p> </p> <p>Join our <a href="https://discord.gg/YmQrvAU4" target="_blank">DISCORD</a></p> <p>Buy Canada's #1 book for getting your broken ass moving better again and in less pain, <a href="https://thenimblewarriorbook.com/">The Nimble Warrior. </a></p>]]>
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  <itunes:title>Episode 106 - Chance Burles</itunes:title>
  <title>Episode 106 - Chance Burles</title>

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    <pubDate>Wed, 27 Apr 2022 17:19:40 +0000</pubDate>
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  <description>
    <![CDATA[<p>Time to get our philosophy game on and talk about the importance of honour in our culture (or lack thereof) and how it relates to the movie FIGHT CLUB. </p>

<p> </p>

<p> </p>]]>
  </description>
  <itunes:title>Are You An Ubermensch?</itunes:title>
  <title>Are You An Ubermensch?</title>

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    <pubDate>Fri, 22 Apr 2022 19:20:48 +0000</pubDate>
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  <description>
    <![CDATA[<p>I was invited to speak to the <a href="https://100kfathers.com/" target="_blank">100K Fathers</a> group created by Garry Junkuhn who's mission is to reunite 100k fathers with their children after a divorce or separation. </p>

<p>This is the recording of that talk. </p>

<p>If you or anyone you know is a dad struggling to reunite with their children, <a href="https://100kfathers.com/" target="_blank">reach out to Garry</a> and his organization, their doing awesome work. </p>

<p>To purchase my book, The Nimble Warrior <a href="https://thenimblewarriorbook.com/order-485121451621007417718" target="_blank">CLICK HERE</a></p>

<p> </p>]]>
  </description>
  <itunes:title>Reuniting with Your Kids with 100K Fathers Founder Garry Junkuhn</itunes:title>
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    <pubDate>Wed, 20 Apr 2022 19:18:15 +0000</pubDate>
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    <![CDATA[<p>A sneak peak into next week's lineup that's going to touch upon cholesterol, veteran transition and the failures of modern liberalism. So, pretty light hearted stuff lol. </p> <p>Follow our <a href="https://discord.gg/6XMXbEnU" target="_blank">DISCORD</a></p> <p> </p>]]>
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  <itunes:title>Episode 103 - Honour</itunes:title>
  <title>Episode 103 - Honour</title>

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    <pubDate>Sat, 16 Apr 2022 02:20:04 +0000</pubDate>
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  <description>
    <![CDATA[<p>Understanding the difference between a growth and a fixed mindset is the key to accomplishing new goals and not allowing yourself to be average and risk averse. </p> <p>Find out what fixed mindsets I had to overcome to get me to where I am today. </p> <p>Don't forget to sign up to our <a href="https://discord.gg/8qaq7Aub" target="_blank">DISCORD Channel</a></p> <p>Be sure to sign up to our Coach DMo's Dirty Daily WODs <a href="https://go.davemorrow.net/dirtywodslist" target="_blank">email list</a></p> <p>Get nimble and out of pain with the world's #1 book for battle damaged soldiers by clicking <a href="http://thenimblewarriorbook.com/" target="_blank">here</a></p>]]>
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  <itunes:title>Episode 102 - Growth vs. Fixed Mindsets</itunes:title>
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    <pubDate>Wed, 13 Apr 2022 16:15:13 +0000</pubDate>
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  <description>
    <![CDATA[<p>Today I'm looking at some research that relates to soldier health and the link between low testosterone, PTSD and mTBIs. </p>

<p>Find out more about the Concussion Legacy Foundation in episode 95 of the podcast here: <a href="https://link.chtbl.com/concussionlegacy" target="_blank">https://link.chtbl.com/concussionlegacy</a></p>

<p>Come Join The Party On DISCORD <a href="https://discord.gg/8qaq7Aub" target="_blank">here</a></p>

<p>Read the article, <a href="https://davemorrow.net/podcast/jonny-collins/" target="_blank">How To Become A Dangerous Man</a></p>

<p>Follow <a href="https://www.podpage.com/toolsforthetoolbox/" target="_blank">The Tools For The Tool Box Podcast</a></p>

<p>Research: </p>

<p>1) <a href="https://www.evernote.com/shard/s578/sh/e92aa87a-bba7-4ce6-b939-10a55b32c781/8229dc1f78a5d44efd5a4f7f46098d01" target="_blank">Football Low T</a></p>

<p>2) <a href="https://www.evernote.com/shard/s578/sh/817f125d-7c67-434e-8ae9-f8b20a633d1c/fb1a455aadb4cfc9880f2a40c9464702" target="_blank">Soldiers Low T</a></p>]]>
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  <itunes:title>Brain Health &amp; Low T</itunes:title>
  <title>Brain Health &amp; Low T</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Fri, 08 Apr 2022 19:06:48 +0000</pubDate>
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  <description>
    <![CDATA[<p>We Did It! 100 Episodes Baby! Woooooo!</p> <p>Thank you. Let's look back at some memorable episodes, 90s montage style and learn some back story to this crazy experiment. </p> <p>I also want to invite you to my brand new HRD2KILL Podcast DISCORD CHANNEL: <a href="https://discord.gg/8qaq7Aub">https://discord.gg/8qaq7Aub</a></p> <p>Get some exclusive alpha and access to content otherwise not available on my content channels. </p> <p> </p>]]>
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  <itunes:title>Episode 100!</itunes:title>
  <title>Episode 100!</title>

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    <pubDate>Thu, 07 Apr 2022 02:17:56 +0000</pubDate>
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  <description>
    <![CDATA[<p>The CAF has just released a brand new health initiative called the <a href="https://www.cmfmag.ca/new-defence-team-total-health-and-wellness-strategy-announced/" target="_blank">Team Total Health &amp; Wellness Strategy</a> How is this going to affect the troop on the ground in the CAF? Find out my thoughts and celebrate some big wins from the DMPT tribe. </p> <p><strong>Don't forget to SUBSCRIBE to get informed of new episodes coming down the pipe. </strong></p> <p> </p> <p>Want to come join us in the Hard To Kill Tribe? Click here: </p> <p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25GWFAyd3BsWFhFZWR4Vk9Bcl9NZkdhTHNad3xBQ3Jtc0trWW1TQXBVcXhLLXVMclhLdmdLYUd1OWRTU25CdDY0cWE1ZGxsakQ5MWNLeWM3NUdaWW0wZ1ZodnRnblJfaFBxSTB3U2Q3d1Zla1RJcEw4YnFsTFhZVllKVHBSalgwakRJdVh1RVp2TVNzYVF3dnF3MA&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Fhrd2killtrgprgms" target="_blank">https://www.facebook.com/groups/hrd2k...</a></p> <p> </p> <p><strong>Want to join the PACE Program for retired, CAF women? Email</strong>: pace.study@ubc.ca</p> <p> </p> <p>Want to join the PASS Program for CAF men? Click here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqay1VV2h6dUFDeVdHWGd5UUQ5NkVVczd5VC1KUXxBQ3Jtc0ttS2xYOWptSnlVNjM2OFZ5dXV1T3k3TWFvU0lTanJYSHRxdWVfYWlyQ3hCQVZUV0tpbVFMLTZaNk5UeV81ajdGSURVSHpjNWRQck9laDB5dWl5LWFRLWp2QkVoaFpNbWZ3bHFFaXBmVUhMcGRWbUh6bw&amp;q=https%3A%2F%2Fpassprogram.ca%2F" target="_blank">https://passprogram.ca/</a></p> <p> </p> <p><strong>Want the #1 Book in Canada for getting warfighters out of the pain cave? Get my book, The Nimble Warrior here:</strong> <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVItNnZweThpRmtXd1ZVbHV1Y2pHajYwRDY3d3xBQ3Jtc0tsc0loSU5DSHBsTldxa2NiclBuQXhpTEdNNDFKRXI1ZzNVcWRuT1BVUnQwSUwyVURiRG1meGw5S3NxWVJsUkRNVW9vWndRdjVXbFF4NTExWExjN3phOGdKTFRhTDFrTklYVnhfOHBPbnpmVEZGci1xVQ&amp;q=https%3A%2F%2Fthenimblewarriorbook.com%2F"> </a><a href="https://thenimblewarriorbook.com/" target="_blank">https://thenimblewarriorbook.com/</a></p> <p> </p> <p>Find your ideal training program and smash your goals. Head to: <a href="https://davemorrow.net/training-programs/" target="_blank">https://davemorrow.net/training-programs/</a></p>]]>
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  <itunes:title>Episode 99 - Dave Morrow</itunes:title>
  <title>Episode 99 - Dave Morrow</title>

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    <pubDate>Fri, 01 Apr 2022 18:16:48 +0000</pubDate>
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  <description>
    <![CDATA[<p>Find out the hard truth about coming home to a country that was indifferent to a soldier's sacrifice with Navy veteran, Ryan Cornelius.  </p>

<p>Ryan is an American Navy veteran that used to hunt pirates! He now hosts the popular <a href="https://www.buzzsprout.com/1867168" target="_blank">Vet With A Mic Podcast</a> that tackles veterans' issues. He's also a trained masters level clinical psychologist and brings his expertise to a broad array of issues. </p> <p>Be sure to like and SUBSCRIBE to push more great content like this to as many veterans' ear holes as possible. </p> <p>Grab a copy of my book, The Nimble Warrior, for FREE (just pay shipping). Go TO: <a href="https://thenimblewarriorbook.com/" target="_blank">https://thenimblewarriorbook.com/</a></p> <p> </p>]]>
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  <itunes:title>Episode 98 - Ryan Cornelius</itunes:title>
  <title>Episode 98 - Ryan Cornelius</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-98-ryan-cornelius</link>
    <pubDate>Wed, 30 Mar 2022 15:38:59 +0000</pubDate>
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  <description>
    <![CDATA[<p>Stop doing junk training. In this episode learn about why you need to define your goals to set up your heart rate training zones for optimal training efficiency. </p> <p>Join my free webinar on preparing for your next military course or selection in the Hard TO Kill FB group <a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank">here</a>.</p> <p>Join the PACE study <a href="mailto:pace.study@ubc.ca" target="_blank">here</a></p> <p>Join the PASS Program <a href="http://www.passprogram.ca" target="_blank">here</a></p> <p>Get your free copy of my book The Nimble Warrior <a href="http://www.thenimblewarriorbook.com" target="_blank">here</a></p>]]>
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  <itunes:title>Episode 97 - Dave Morrow</itunes:title>
  <title>Episode 97 - Dave Morrow</title>

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    <pubDate>Fri, 25 Mar 2022 20:29:01 +0000</pubDate>
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  <description>
    <![CDATA[<p>Today's episode of The Hard To Kill Podcast explores the new research collaboration with Dave Morrow PT and the University of British Columbia to determine whether military veterans need exercise to heal and cope better in civvy land.<br /> <br /> Register yourself for the PASS Program: <a href="http://www.passprogram.ca" target="_blank">www.passprogram.ca</a><br /> <br /> Register yourself for the PACE Program: <a href="mailto:pace.study@ubc.ca" target="_blank">pace.study@ubc.ca</a></p> <p><a href="http://www.thenimblewarriorbook.com" target="_blank">To get a copy of my book, The Nimble Warrior click here &gt; www.thenimblewarriorbook.com</a></p> <p> </p>]]>
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  <itunes:title>Episode 96 - Rupert Whiting &amp; Mark Beauchamps</itunes:title>
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    <pubDate>Wed, 23 Mar 2022 18:33:52 +0000</pubDate>
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    <![CDATA[<p>Ryan is an integral part of the Concussion Legacy Foundation Team, here in Canada. </p> <p>A CAF veteran, former CFL football player and part-time rock star, Ryan is out on a new mission to address the hidden injury most servicemen and women are unaware of - concussions. </p> <p>Find out how you can pledge your brain to the Concussion Legacy Foundation <a href="https://concussionfoundation.org/" target="_blank">here.</a></p> <p>Get Your Copy of my book, <strong>The Nimble Warrior</strong>, <a href="https://thenimblewarriorbook.com/" target="_blank">here</a></p>]]>
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  <itunes:title>Episode 95 - Ryan Carey</itunes:title>
  <title>Episode 95 - Ryan Carey</title>

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    <pubDate>Wed, 16 Mar 2022 20:50:05 +0000</pubDate>
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    <![CDATA[<p>I'm a man of simple tastes, lifting and some CBD make me a very happy man, most days.</p> <p>In today's episode, I talk about</p> <p>- the benefits of lifting<br /> - the new, research backed benefits of CBD on c19 infection<br /> - find out how to learn how to build your own backyard gym</p> <p>Come learn how to set up your "essentials" home gym by joining my FB group: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblltQVRRcERDZEh5N052ekZXQTEzNmVoOEVxQXxBQ3Jtc0ttaUwtdEJVU3N4R1JOTjZNOEJjYXlSb0hUN3ozSDZOalUybjZWb2JvVjNMNEs2dkJYdmVrN1d4WVg3RC10WUtzVDRmT014Uk5lR0RxUXJlWXpvbHY1czVoczJyYnBUbHE2ckdrcmpFWDFxUzl2V2lSdw&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Fhrd2killtrgprgms" target="_blank">https://www.facebook.com/groups/hrd2k...</a> Find out how to use cannabis as a therapy by booking a cannabis consultation call with me (CAF veterans ONLY): <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlyUGdyVjBoN1I1NTZwa0kyNkxNV2xhNUdCUXxBQ3Jtc0ttdWxDeWxWbmxuZ1c5WXg2XzF6eHVvYXNZWkFTbnYwNkZlQllBa0d5eF9mWlBZbUNEcHUzUEFaU0pMWmNsQ3RhU19hYUR6NEFPckROX0FSYlFselY3blJraE9fN0FGeTBndW04VTlJQVFpQkxnNG5jZw&amp;q=https%3A%2F%2Fdavemorrow.net%2Fcannabis-consulting%2F" target="_blank">https://davemorrow.net/cannabis-consu...</a> Don't slack on your injury prevention, work on your mobility now. CHECK OUT MY BOOK, The Nimble Warrior: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2w1TmVkVHlITkNFbk9aMk80Nm1pT1EyaHgyd3xBQ3Jtc0tsUmZfUGRrb0RQZVhkdFllQkZ3NE1YRm9VbkpPakRldmllV0ZOZnUtd0FaN29xY0lFaVBndU92NzJZbzlYdXBtU1c2WDU2QzZTaDNSTXFVUTFfQU9zdVhmZXRDbEl6N2RobGkxWF8waG1YczFWcDlqaw&amp;q=https%3A%2F%2Fthenimblewarriorbook.com%2F" target="_blank">https://thenimblewarriorbook.com/</a></p>]]>
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  <itunes:title>Episode 94 - Dave Morrow</itunes:title>
  <title>Episode 94 - Dave Morrow</title>

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    <pubDate>Tue, 15 Mar 2022 01:58:42 +0000</pubDate>
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    <![CDATA[<p>Caleb is a CAF veteran and the VP for defence and government with <a href="https://www.withyouwithme.com/" target="_blank">With You With M</a>e. They solve underemployment with over 100 Canadians hired. they get veterans and military spouses hired based on potential over experience.<br /> <br /> Really awesome organization that needs to be part of all CAF members' transition plan. </p> <p> </p> <p>For a free copy of my book, The Nimble Warrior, <a href="https://thenimblewarriorbook.com/order-485121451621007417718" target="_blank">click here.</a> </p>]]>
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  <itunes:title>Episode 93 - Caleb Walker</itunes:title>
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    <pubDate>Wed, 09 Mar 2022 20:38:36 +0000</pubDate>
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    <![CDATA[<p>Corey owns <a href="https://madhatterindustries.ca/" target="_blank">Mad Hatter Industries</a> a Veteran-owned apparel company with a global mission to raise mental health awareness and implement suicide prevention policies in our communities. </p>

<p>Find him on <a href="https://www.instagram.com/madhatterindustries/" target="_blank">IG</a></p> <p>Get a copy of The Nimble Warrior <a href="https://thenimblewarriorbook.com/order-485121451621007417718" target="_blank">here</a></p>]]>
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  <itunes:title>Episode 92 - Corey Hatt</itunes:title>
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    <pubDate>Fri, 04 Mar 2022 19:38:30 +0000</pubDate>
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    <![CDATA[<p>After leaving the Canadian Army, Mark E. Meincke wrote "<a href="https://www.amazon.ca/Why-Not-Me-Release-Potential/dp/1439203970" target="_blank">Why Not Me?</a> - the keys to unlock your power, and release your potential" for which he received 1rst Prize in an international literary competition for his contributions to human potential. From a desire to help more than only the peer support group, Mark created <a href="https://operationtraumarecovery.org/" target="_blank">Operation Tango Romeo</a>, the trauma recovery podcast for Veterans, First Responders, &amp; their Families. The podcast is now listened to in over 40 countries and has touched the lives of tens of thousands of people.</p> <p>Get your copy of The Nimble Warrior <a href="https://thenimblewarriorbook.com/" target="_blank">here</a></p>]]>
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  <itunes:title>Episode 91 - Mark Meincke</itunes:title>
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    <pubDate>Tue, 01 Mar 2022 14:02:15 +0000</pubDate>
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    <![CDATA[<p>John is a memeber of the Canadian Armed Forces. He is the founder and a trip leader for <a href="https://warrioradventures.ca/" target="_blank">Warrior Adventures Canada</a>. A non-profit organization that uses adventure trips and peer support in order to prevent and reduce PTSD in Veterans and First Responders.</p> <p>Buy a copy of <a href="https://thenimblewarriorbook.com/order-485121451621007417718" target="_blank">The Nimble Warrior</a> and $1 will be donated to Warrior Adventures Canada. </p>]]>
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  <itunes:title>Episode 90 - John Watson</itunes:title>
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    <pubDate>Fri, 18 Feb 2022 02:20:39 +0000</pubDate>
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    <![CDATA[<p> A quick rant about how good it feels to have fun with the boys and the health benefits having a few "pops" can have (proven by science).<br /> <br />   SIGN UP FOR THE FREE WEIGHT LOSS TRAINING <a href="https://www.facebook.com/daveyboy.smith2/posts/10158108455611059?notif_id=1644848010003143&amp;notif_t=feedback_reaction_generic&amp;ref=notif" target="_blank">HERE</a>   References: 1) "To be a happy chap, see your pals twice a week..." (<a href="https://www.dailymail.co.uk/health/article-2469485/Mens-wellbeing-depends-meeting-friends.html" target="_blank">dailymail.co.uk</a>).<br /> <br /> LARGE caveat - This study was commissioned by Guinness.   2) <a href="https://worldhappiness.report/ed/2021/mental-health-and-the-covid-19-pandemic/#:~:text=Estimates%20of%20the%20overall%20impact,the%20GHQ-12%20Likert%20metric." target="_blank">World Happiness Report</a> (COVID19)   3) "<a href="https://nypost.com/2021/07/07/friendship-recession-15-of-men-are-without-a-close-pal/" target="_blank">Men Suffer Friendship Recession...</a>" </p>]]>
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  <itunes:title>Episode 89 - The Importance of Bro Time</itunes:title>
  <title>Episode 89 - The Importance of Bro Time</title>

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    <pubDate>Mon, 14 Feb 2022 18:15:29 +0000</pubDate>
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    <![CDATA[<p>Sach is kicking this year off bigger than last year! Starting off in March, Sach will have a "Fundraising Season" where he will attempt to run 840km in 8 different runs ending with his run to remember of 100k, from Chilliwack BC to YVR on the 6th of November.<br /> <br /> This year's goal is to raise $30k for <a href="https://www.honourhouse.ca/" target="_blank">Honour House</a> which supports veterans of the CAF, and all first responders with Occupational Stress injuries.</p> <p>Find him on IG: @<a href="https://www.instagram.com/sach.in.motion/" target="_blank">sach.in.motion</a><br /> <a href="https://www.sachinmotion.com/" target="_blank">Website</a><br /> <a href="https://l.instagram.com/?u=https%3A%2F%2Fgofund.me%2F1998bd4b&amp;e=ATNL2gz5a9a_Ml9KjbNb5Mj2wF0j5lzvoubiPl9zD0S7Vtij3EEh0yo2GQC7SXGNdFWFo6XsssFg9_SbWbV8-w&amp;s=1" target="_blank">GoFundMe</a><br /> <br /> Get your copy of my book, The Nimble Warrior at <a href="https://thenimblewarriorbook.com/" target="_blank">www.thenimblewarriorbook.com</a></p>]]>
  </description>
  <itunes:title>Episode 88 - Sachin Latti</itunes:title>
  <title>Episode 88 - Sachin Latti</title>

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    <pubDate>Wed, 09 Feb 2022 20:10:14 +0000</pubDate>
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    <![CDATA[<p>Garry is a father of two sons. After a life-changing sequence of events, he lost contact with his sons for over 3 years. </p>

<p>He has taken his life experiences and the gift of reuniting with his sons as the foundation to start 100k Fathers.</p> <p>This is an organization that brings together a community of fathers around the world who have experienced broken relationships and lost contact with their kids due to divorce, parental alienation, or a sequence of life events.</p> <p>Through this community, they help fathers honor themselves by becoming the men and fathers their kids will want to meet in the future. His mission is to reunite 100,000 fathers with their kids.</p> <p>IG: 100kfathers</p> <p>100k Fathers website: <a href="https://100kfathers.com/" target="_blank">https://100kfathers.com/</a></p>]]>
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  <itunes:title>Episode 87 - Reconnecting With Your Estranged Kids</itunes:title>
  <title>Episode 87 - Reconnecting With Your Estranged Kids</title>

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    <pubDate>Wed, 02 Feb 2022 20:21:39 +0000</pubDate>
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    <![CDATA[<p>The Canadian Freedom Convoy is rolling into Ottawa as we speak and I'm going there to have their 6 o'clock.</p> <p>This episode explores my reasons why I support this effort and dives into the new research and opinions of some great medical doctors on the topic of C19 and will we ever see an end to the policy measures against it.</p> <p>Find the links to my discussion topics here: Peter Attia, The Drive Podcast - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbS1vcWtwOHhzcm9nYWdZaGRhTkNvSTQ1OENaZ3xBQ3Jtc0ttXzAycGJJZW92QmE2b0VZWDhmSlNRRWMwVzZNd3k0MXUzWWJfZlcyX3J2Q2E4aXJRWVUxbDJhVm1WeXprRGxWb2dQTndsQ2dxUmRMM21iYUlicm5LSUdVS1pVdWl6dnR5TlZOX3NfZE1LbDVHLUxkbw&amp;q=https%3A%2F%2Fpeterattiamd.com%2Fwhy-im-for-covid-vaccines-but-against-vaccine-mandates%2F" target="_blank">https://peterattiamd.com/why-im-for-c...</a> Children's mental health study - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWctVmVvaHZPN1dpWnBTQ3lQMk9BZUwxV0NtUXxBQ3Jtc0tuQ0tmaHhzTUg0cVBJSzdmaTVPYlduaFFvUkF1VEs4T2FEaW9iYzBQSGZGcl9kbEhmLXg1YVYzYkRyV3BWR21TX3B3ZXhWMmEzM3NkUEhTT242WEVlUVF3OHV4YWdESkdFWFVuUW5TbU1wUl9EUGpqVQ&amp;q=https%3A%2F%2Fwww.thelancet.com%2Fjournals%2Flanpsy%2Farticle%2FPIIS2215-0366%2820%2930570-8%2Ffulltext" target="_blank">https://www.thelancet.com/journals/la...</a> UK data on number of deaths due to c19 - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUNYVGtjdjJrZDZHUlJQZ3hueWFKYThsb0FhUXxBQ3Jtc0trb29tWnc1UWxJeHVuUGFReTF1MEtVQnNFTllIVkUyeTN6UUJYLWFtNTV5NW5DX2dEdkRKTVpQWk1VbWRSVW5BOGJlVkY3cE43d3laU1ZqNkY1UURFTmZSTEQ2NU5LSjZMX1dJS3I0R1BwYTh5czFiTQ&amp;q=https%3A%2F%2Fwww.ons.gov.uk%2Faboutus%2Ftransparencyandgovernance%2Ffreedomofinformationfoi%2Fcovid19deathsandautopsiesfeb2020todec2021" target="_blank">https://www.ons.gov.uk/aboutus/transp...</a></p>]]>
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  <itunes:title>Why I Support Our Truckers</itunes:title>
  <title>Why I Support Our Truckers</title>

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    <pubDate>Fri, 28 Jan 2022 23:02:24 +0000</pubDate>
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    <![CDATA[<p>BIG NEWS!</p> <p>The A.T.H.E.N.A. Program has been awarded a big chunk of change. </p> <p>This program will help over 100 women improve their health and fitness levels with the expert guidance of coach Audrée. </p> <p>We are the first online fitness and health program spefically for veteran women of the CAF. </p> <p>Find out more and join our growing enrolment list <a href="https://davemorrow.net/training/athena-program/" target="_blank">here</a>.</p>]]>
  </description>
  <itunes:title>Episode 85 - Audrée Dufresne</itunes:title>
  <title>Episode 85 - Audrée Dufresne</title>

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    <pubDate>Thu, 27 Jan 2022 19:24:13 +0000</pubDate>
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  <description>
    <![CDATA[<p>If you're a dude over 35, you're likely fat, in pain and tired. That's just science. </p> <p>Here's partly why. You're eating like a little girl.</p> <p>Find out why eating BIG is what you need to start doing, right now. </p> <p>Find out what you need to be eating to not fatten up and why eating more equals more weight loss. </p> <p>Head to my free, <a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank">private Facebook group</a> to get this Alpha before it hits the podcast airwaves and ask all the questions you want. </p>]]>
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  <itunes:title>Episode 84 - Dave Morrow</itunes:title>
  <title>Episode 84 - Dave Morrow</title>

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    <pubDate>Tue, 25 Jan 2022 19:03:35 +0000</pubDate>
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  <description>
    <![CDATA[<p>Over four years ago Kathleen founded a mens wellness company, and now teaches her clients how to build new neural pathways in the brain that will sustain patterns of ease, calm, and happiness. </p> <p>Many men live their lives in quiet desperation, feeling isolated, undervalued, and always striving to measure up in the world. These experiences often lead to symptoms of chronic stress, anxiety, and some level of disillusionment with life.</p> <p> In this podcast you can find out why Kathleen is passionate about supporting men’s health in this modern age.</p> <p>Find here here: <a href="https://www.kathleenreily.com/" target="_blank">https://www.kathleenreily.com/</a></p>]]>
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  <itunes:title>Episode 83 - Kathleen Reily</itunes:title>
  <title>Episode 83 - Kathleen Reily</title>

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    <pubDate>Tue, 18 Jan 2022 19:35:15 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>I'm very angered to have been deemed a "racist and misogynist..." by my prime minister recently. The context? Questioning vaccines and no longer wanting to comply with mandates. </p> <p>I'm neither and I take great offence that the leader of my own country, that I fought for and sacrificed my health for, thinks of me this way now. </p> <p>This episode treats this issue through the context of <a href="https://laws-lois.justice.gc.ca/eng/const/page-12.html" target="_blank">Charter Rights</a>, here in Canada, and <a href="https://podcasts.apple.com/ca/podcast/the-peter-attia-drive/id1400828889?i=1000546767767" target="_blank">Dr. Peter Attia's podcast episode "Episode 189 - Current State Of Affairs, OMICRON, and a search for the end game".</a></p> <p>His podcast should be mandatory listening for all Canadians (including politicians). </p> <p>Dr. Attia defines me and anyone that feels like enough is enough and are rational, good people, as the "Alt Middle". There are lots of us. You're not racist or a conspiracy theorist. Start demanding better, NOW. <br /> <br /> <a href="https://www.filthycanuck.co/optin" target="_blank">JOIN THE FILTHY CANUCKS </a></p>]]>
  </description>
  <itunes:title>Episode 82 - Are You Part Of The Alt Middle?</itunes:title>
  <title>Episode 82 - Are You Part Of The Alt Middle?</title>

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    <pubDate>Thu, 13 Jan 2022 15:16:13 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>I can't stay quiet on this anymore. This isn't about our health anymore. This is a conspiracy theorist's wet dream come true. </p> <p>Come join The Filthy Canucks and start the necessary, dirty fight. </p> <p>https://www.filthycanuck.co/optin</p> <p>Here are the episodes with the doctors I mentioned that deserve a dedicated listen:</p> <p>Dr. Peter Attia - <a href="https://podcasts.apple.com/ca/podcast/the-peter-attia-drive/id1400828889?i=1000546767767"> https://podcasts.apple.com/ca/podcast/the-peter-attia-drive/id1400828889?i=1000546767767</a></p> <p>Dr. Robert Malone - <a href="https://open.spotify.com/episode/3SCsueX2bZdbEzRtKOCEyT?si=I_YyqciJSwye6FbSFoVp3Q"> https://open.spotify.com/episode/3SCsueX2bZdbEzRtKOCEyT?si=I_YyqciJSwye6FbSFoVp3Q</a></p> <p>Dr. Peter McCullough - <a href="https://open.spotify.com/episode/0aZte37vtFTkYT7b0b04Qz?si=q5YeIYqLRRivv1Q6XWkRqw"> https://open.spotify.com/episode/0aZte37vtFTkYT7b0b04Qz?si=q5YeIYqLRRivv1Q6XWkRqw</a></p> <p> </p>]]>
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  <itunes:title>Episode 81 - COVID Will Be The Death Of Us All</itunes:title>
  <title>Episode 81 - COVID Will Be The Death Of Us All</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-81-covid-will-be-the-death-of-us-all</link>
    <pubDate>Fri, 07 Jan 2022 19:21:35 +0000</pubDate>
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  <description>
    <![CDATA[<p>Dave Grossman is a former Army Ranger officer, expert trainer and best-selling author. His book, On Killing and On Combat were essential pieces of literature for me prior to heading to Afghanistan. </p>

<p>He contends that our society is very sick and are fed a constant feed of violence and murder that creates social instability and chaos. </p>

<p>You can find him at <a href="https://www.killology.com/" target="_blank">www.killology.com</a></p>

<p>Get a copy of my book, The Nimble Warrior, <a href="https://thenimblewarriorbook.com/order-485121451621007417718" target="_blank">here</a></p>]]>
  </description>
  <itunes:title>Our Sick Society Is Causing Chaos with Dave Grossman</itunes:title>
  <title>Our Sick Society Is Causing Chaos with Dave Grossman</title>

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  <itunes:duration>01:31:53</itunes:duration>
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      <link>https://pod.co/the-hard-to-kill-podcast/episode-80-dave-grossman</link>
    <pubDate>Thu, 23 Dec 2021 14:26:15 +0000</pubDate>
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  <description>
    <![CDATA[<p>I ended up in the ER last week with chest pains that were too prevalent to ignore. Turns out I'm fine but I need to chill out more.  In this episode, I look how to bring awareness to your stressors and what I'll be doing to establish a better stress management protocol.</p> <p><a href="https://thenimblewarriorbook.com/free-book" target="_blank">Get a copy</a> of my book The Nimble Warrior for FREE.</p>]]>
  </description>
  <itunes:title>Episode 79 - HRD2KILL Group Facebook Live</itunes:title>
  <title>Episode 79 - HRD2KILL Group Facebook Live</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-79-hrd2kill-group-facebook-live</link>
    <pubDate>Mon, 20 Dec 2021 23:58:30 +0000</pubDate>
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  <description>
    <![CDATA[<p>Aaron Quiñonez is an author, entrepreneur, Marine Corps veteran of the Iraq war and after falling through the cracks post deployment, nearly took his own life. He battled back, lived on the streets, created a wildly successful company and now serves his fellow men find their purpose through faith and service. </p> <p>You can grab his book, Healing Thru Service, <a href="https://www.amazon.ca/gp/product/164645152X/ref=as_li_tl?ie=UTF8&amp;camp=15121&amp;creative=330641&amp;creativeASIN=164645152X&amp;linkCode=as2&amp;tag=morrowconsult-20&amp;linkId=7425983735773a69e06129d61b22e06f" target="_blank">here</a></p> <p>Find him on IG: @sgt.q_</p> <p>And at his site: <a href="https://sgtq.net/" target="_blank">https://sgtq.net/</a></p>]]>
  </description>
  <itunes:title>Episode 78 - Aaron Quiñonez</itunes:title>
  <title>Episode 78 - Aaron Quiñonez</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-78-aaron-quionez</link>
    <pubDate>Thu, 16 Dec 2021 02:57:57 +0000</pubDate>
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  <description>
    <![CDATA[<p>I jammed up my back for the first time in over a year. Find out what my protocol is to get back to normal and training again. </p> <p>If you want to find all the exercises I use, grab a copy of my book, The Nimble Warrior, <a href="https://thenimblewarriorbook.com/order-485121451621007417718" target="_blank">here</a>. </p>]]>
  </description>
  <itunes:title>Episode 77 - Does Your Back Hurt Too?</itunes:title>
  <title>Episode 77 - Does Your Back Hurt Too?</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-77-does-your-back-hurt-too</link>
    <pubDate>Tue, 14 Dec 2021 19:26:37 +0000</pubDate>
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  <description>
    <![CDATA[<p>Not confronting people and being "nice" is ruining us. Be dangerous, take responsibility and go lift a fucking barbell. Find out more about my inspiration for this episode. </p> <p>Find out more about my 8 Week, BE.A.S.T. Program for men, <a href="https://www.trainerize.me/checkout/morrowconsultingandtraininginc/Dave.Morrow?planID=150049&amp;code=BLKFRUS30" target="_blank">here</a>.</p> <p>Get a copy of my book, The Nimble Warrior, <a href="https://thenimblewarriorbook.com/free-book" target="_blank">here</a>.</p> <p>Listen to my podcast with Jonny Collins about being a dangerous man, <a href="https://davemorrow.net/podcast/how-to-become-a-dangerous-man/" target="_blank">here</a>.</p>]]>
  </description>
  <itunes:title>Episode 76 - Don&#039;t Be A Bitchy Male</itunes:title>
  <title>Episode 76 - Don&#039;t Be A Bitchy Male</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-76-don-t-be-a-bitchy-male</link>
    <pubDate>Mon, 13 Dec 2021 18:26:22 +0000</pubDate>
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  <description>
    <![CDATA[<p>Rucking is absolutely brutal on the body and contributes to the breakdown of far too many soldiers. I highlight a great article, written for Starting Strength, by one of our tribe members. <br /> <br /> Additionally, find out what's been going on the past week in the HRD2KILL FB Group. Come <a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank">join us</a> for next week's live and AMA. </p>]]>
  </description>
  <itunes:title>Episode 75 - FB Live In The HRD2KILL Group</itunes:title>
  <title>Episode 75 - FB Live In The HRD2KILL Group</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-75-fb-live-in-the-hrd2kill-group</link>
    <pubDate>Sat, 11 Dec 2021 15:08:22 +0000</pubDate>
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  <description>
    <![CDATA[<p>Kevin Newman is one of Canada's distinguished journalists and has covered Afghanistan and Iraq during the era of the War on Terror. </p>

<p>His point of view matters with respect to Canada's failure in rescuing our Afghan interpreters. In his own words, "Canada has only been a burden."</p>

<p>Get more context on what actually happened during the fall of Kabul and how Canada utterly failed. </p>

<p>Find him on Substack and subscribe to The Line <a href="https://theline.substack.com/p/kevin-newman-kabul-shows-the-unflattering" target="_blank">here</a>.</p>]]>
  </description>
  <itunes:title>Canada Has Only Been A Burden in Afghanistan Withdrawal w/ Kevin Newman</itunes:title>
  <title>Canada Has Only Been A Burden in Afghanistan Withdrawal w/ Kevin Newman</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-74-kevin-newman</link>
    <pubDate>Wed, 08 Dec 2021 19:43:54 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>My opinionated reply to my censored YouTube Episode 68, Is This The Greatest Peacetime Policy Failure Of All Time?</p> <p>Share and discuss. Our democracy demands it. </p>]]>
  </description>
  <itunes:title>Episode 73 - COVID Talk Policy Failures</itunes:title>
  <title>Episode 73 - COVID Talk Policy Failures</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-73-covid-talk-policy-failures</link>
    <pubDate>Wed, 08 Dec 2021 02:33:24 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Injury prevention is key in the Army. I, unfortunately, had no idea how to do it when I was in. </p> <p>Let me guide you through my guide that I made that will either help you from getting injured or help reduce the pain and discomfort from one you already have. </p> <p>Download my Nimble Warrior Injury Prevention Guide <a href="https://go.davemorrow.net/injuryprevguide" target="_blank">here</a>.</p>]]>
  </description>
  <itunes:title>Episode 72 - Injury Prevention</itunes:title>
  <title>Episode 72 - Injury Prevention</title>

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  <itunes:duration>00:23:51</itunes:duration>
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      <link>https://pod.co/the-hard-to-kill-podcast/episode-72-injury-prevention</link>
    <pubDate>Tue, 07 Dec 2021 01:45:27 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Some new research for you on IF and how our fat asses are ruining everything. Check out the most recent paper I've read <a href="https://drive.google.com/file/d/1He1DtcmdPQsLe0oaOAdvNCQJYNrLeeO1/view?usp=sharing" target="_blank">here</a></p> <p>I also bring up how fucked we are as a civilization based on <a href="https://www.rwmalonemd.com/" target="_blank">Dr. Robert Malone's</a> analysis that you can listen to <a href="https://www.youtube.com/watch?v=gAvYTF5XWWc" target="_blank">here</a>. </p> <p>Let me know what you think. Are we fucked?</p>]]>
  </description>
  <itunes:title>Episode 71 - COVID Talk</itunes:title>
  <title>Episode 71 - COVID Talk</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-71-covid-talk</link>
    <pubDate>Fri, 03 Dec 2021 15:30:06 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Seb Lavoie is a former RCMP officer with over a decade of experience with the ERT teams. </p>

<p>His fitness and fighting background were the only things that helped him survive an insane bout of compartment syndrome and now he's on the mend. </p>

<p>We explore what it takes to make it into the ERT teams and how to begin fixing police culture. </p>

<p>Go check out his IG feed: <a href="https://www.instagram.com/slavccmdr/" target="_blank">https://www.instagram.com/slavccmdr/</a></p>

<p>Head to his company feed: <a href="https://www.instagram.com/ravenstrategic/" target="_blank">https://www.instagram.com/ravenstrategic/</a></p>

<p>Donate to Seb's Go Fund Me to help with his medical expenses: <a href="https://www.gofundme.com/f/sebs-medical-expenses" target="_blank">https://www.gofundme.com/f/sebs-medical-expenses</a></p>

<p> </p>]]>
  </description>
  <itunes:title>How To Fix The Police Culture with RCMP ERT Leader, Sebastien Lavoie</itunes:title>
  <title>How To Fix The Police Culture with RCMP ERT Leader, Sebastien Lavoie</title>

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      <link>https://hardtokill.org/podcast/</link>
    <pubDate>Wed, 24 Nov 2021 20:21:58 +0000</pubDate>
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  <description>
    <![CDATA[<p>Greg is a Two Comma Club award winning entrepreneur, veteran and recently completed the Ironman. </p> <p>Find out his training plan and how he manages work, family and still enjoying life. </p> <p>Come have a look at his new venture to help veterans learn online marketing <a href="http://go.enlisted2entrepreneur.com/optin1636812394321" target="_blank">here</a>. </p> <p>Looking for marketing help, head to Greg's <a href="https://h-hour.biz/" target="_blank">H Hour Marketing.</a></p>]]>
  </description>
  <itunes:title>Episode 69 - Greg Potapenko</itunes:title>
  <title>Episode 69 - Greg Potapenko</title>

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    <pubDate>Sat, 13 Nov 2021 19:12:58 +0000</pubDate>
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  <description>
    <![CDATA[<p>The episode explores some of the most recent research and current events around COVID 19 and frames the question; Is [our COVID19 policy] the greatest policy failure ever enacted?</p> <p>We will use the following as a point of reference:</p> <p>-<a href="https://gbdeclaration.org/" target="_blank">The Great Barrington Declaration</a></p> <p>- An <a href="https://www.tabletmag.com/sections/science/articles/needle-points-vaccinations-chapter-one" target="_blank">article</a> by Norman Doige on Behavioural Immunity</p> <p>- A recent <a href="https://www.bmj.com/content/375/bmj.n2635" target="_blank">article</a> in the BMJ blowing the whistle on Pfizer vaccine trials.</p> <p>- An <a href="https://www.cbc.ca/news/canada/montreal/quebec-nurses-unvaccinated-reasons-1.6208174" target="_blank">article</a> about Quebec healthcare workers not willing to get vaccinated.</p> <p>- An <a href="https://www.theglobeandmail.com/life/article-the-outlook-for-teachers-remains-challenging/" target="_blank">article</a> about teacher burnout in B.C. </p>]]>
  </description>
  <itunes:title>Episode 68 - COVID Talk</itunes:title>
  <title>Episode 68 - COVID Talk</title>

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  <itunes:duration>00:40:43</itunes:duration>
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      <link>https://pod.co/the-hard-to-kill-podcast/episode-68-covid-talk</link>
    <pubDate>Mon, 08 Nov 2021 16:04:03 +0000</pubDate>
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<item>
  <description>
    <![CDATA[<p>Dr. Philip Ovadia is a cardiac surgeon, author and advocate for fixing your metabolic health. </p>

<p>His upcoming book, "Stay Off My Operating Table", is set to launch on 11 Nov 21. Get a copy <a href="https://amzn.to/3C0w7Xc" target="_blank">here</a></p>

<p>Follow him on his website <a href="https://ovadiahearthealth.com/" target="_blank">here</a></p>

<p>Be sure to follow him on Twitter @ifixhearts</p>

<p> </p>]]>
  </description>
  <itunes:title>Would You Pass The Metabolic Fitness Test with Dr. Philip Ovadia</itunes:title>
  <title>Would You Pass The Metabolic Fitness Test with Dr. Philip Ovadia</title>

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  <itunes:duration>00:53:11</itunes:duration>
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      <link>https://pod.co/the-hard-to-kill-podcast/episode-67-dr-philip-ovadia</link>
    <pubDate>Wed, 20 Oct 2021 15:06:44 +0000</pubDate>
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  <description>
    <![CDATA[<p>Ian Hall is a CAF veteran, firefighter and co-founder of the Ruck4Remembrance. </p> <p>This year marks the 5th 22km Ruck4Remembrance which is held all across Canada to raise money for Wounded Warriors Canada to benefit veterans and first responders in need of support due to mental health issues. </p> <p>Be sure to sign up and donate at <a href="http://www.ruck4rem.ca">www.ruck4rem.ca</a> </p> <p>Follow them on IG @ruck4rem</p> <p> </p> <p> </p> <p> </p>]]>
  </description>
  <itunes:title>Episode 66 - Ian Hall</itunes:title>
  <title>Episode 66 - Ian Hall</title>

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  <itunes:duration>00:42:34</itunes:duration>
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      <link>https://pod.co/the-hard-to-kill-podcast/episode-66-ian-hall</link>
    <pubDate>Thu, 07 Oct 2021 23:49:01 +0000</pubDate>
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  <description>
    <![CDATA[<p>Joe Rogan bitch slaps COVID19 in 3 days and the legacy media lost its fucking mind. </p> <p>I had to do a commentary on this since, well, Joe is my boy. But more importantly, if you're just reading headlines, you'd think that Joe is putting his health at serious risk but in reality what he's doing should be and would be applauded in any other period in history. </p> <p>Find out more about what the hell I'm talking about in the episode. Head to <a href="https://davemorrow.net/hrd2kill-podcast/">https://davemorrow.net/hrd2kill-podcast/</a></p>]]>
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  <itunes:title>Episode 65 - COVID Talk with Mr. Morrow</itunes:title>
  <title>Episode 65 - COVID Talk with Mr. Morrow</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-65-covid-talk-with-mr-morrow</link>
    <pubDate>Mon, 13 Sep 2021 18:27:07 +0000</pubDate>
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  <description>
    <![CDATA[<p>Trying to put things in context and heal from one of the most emotionally draining months of my life is the goal of this episode. </p> <p>This episode is dedicated to the 13 American service members that didn't make it home and to the nearly two hundred Afghans that died during the HKIA suicide attack in Kabul. </p> <p>We're still in the fight. Please donate to the Veteran Transition Network's Afghan Fund to help our interpreters and Canadian citizens left behind. https://vtncanada.org/support-afghan-interpreters/</p>]]>
  </description>
  <itunes:title>Episode 64 - Afghan Interpreters Update</itunes:title>
  <title>Episode 64 - Afghan Interpreters Update</title>

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  <itunes:duration>00:33:16</itunes:duration>
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      <link>https://pod.co/the-hard-to-kill-podcast/episode-64-afghan-interpreters-update</link>
    <pubDate>Wed, 08 Sep 2021 15:01:44 +0000</pubDate>
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  <description>
    <![CDATA[<p>In an effort to help our community with the bewildering amount of information regarding COVID, I've decided to bring you into my science classroom and give you a few science lessons. </p> <p>Today we're discussing the basics of our immune systems and how they work and what you can do to improve your own immune system with the goal of making you hard to kill. </p>]]>
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  <itunes:title>Episode 63 - Mr. Morrow</itunes:title>
  <title>Episode 63 - Mr. Morrow</title>

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    <pubDate>Thu, 12 Aug 2021 17:08:12 +0000</pubDate>
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  <description>
    <![CDATA[<p>Speaking with Jason Coulthard was definitely an eyeopener. Jason explains how years of working as a detective in drug enforcement led him to accumulate an incredible amount of trauma. His subsequent recovery from PTSD is the conversation we have on the podcast today. Jason explains how you can get yourself out of the trauma hole. </p>]]>
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  <itunes:title>Episode 62 - Jason Coulthard</itunes:title>
  <title>Episode 62 - Jason Coulthard</title>

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  <itunes:duration>02:46:53</itunes:duration>
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    <pubDate>Fri, 30 Jul 2021 15:26:29 +0000</pubDate>
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    <![CDATA[<p>We finally got the answer we wanted! Afghan interpreters, LECs and their families will be eligible for a new government of Canada program for resettlement. </p> <p>Find out the details by listening to the latest episode of The Hard To Kill Podcast</p>]]>
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  <itunes:title>Episode 61 - Afghanistan Interpreters Update</itunes:title>
  <title>Episode 61 - Afghanistan Interpreters Update</title>

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    <pubDate>Mon, 26 Jul 2021 19:08:33 +0000</pubDate>
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  <description>
    <![CDATA[<p>This isn't a typical episode. This is an update on the current situation in Afghanistan and how I've been helping coordinate a Canadian response to extracting our interpreters with the Afghan-Canadian Interpreters Team.  </p> <p>Find out more about how to help our Afghan brothers by heading to: www. afghaninterpreters.ca</p> <p> </p>]]>
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  <itunes:title>Episode 60</itunes:title>
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    <pubDate>Thu, 15 Jul 2021 19:30:12 +0000</pubDate>
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    <![CDATA[<p>Coach Andrew Plimer (The Rugby Coach's Corner Podcast) makes his first appearance on The Hard To Kill Podcast and we chat about how to establish and athlete centered coaching philosophy. His decades of coaching and teaching experience not only make him an excellent coach but a great human being to chat with.</p> <p>Creator and host of <a href="https://rugbycoachscorner.podomatic.com/">The Rugby Coach's Corner Podcast</a>, Andy has held the title of the most popular and most downloaded podcast for rugby coaches on the planet. Having interviewed the likes of <a href="https://davemorrow.net/podcast/kelly-starrett/">Dr. Kelly Starrett</a> (World Renowned Athletic Therapist), <a href="https://www.podomatic.com/podcasts/rugbycoachscorner/episodes/2020-06-30T05_30_28-07_00"> Eddie Jones</a> (England Head Coach) and <a href="https://www.podomatic.com/podcasts/rugbycoachscorner/episodes/2016-05-09T20_49_26-07_00"> Michael Cheika</a> (Former Australia Head Coach). </p>]]>
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  <itunes:title>Episode 59 - Andy Plimer</itunes:title>
  <title>Episode 59 - Andy Plimer</title>

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    <pubDate>Mon, 07 Jun 2021 19:36:26 +0000</pubDate>
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    <![CDATA[<p>Jon is a former Navy SEAL Commander and helped coordinate the rescue op of Marcus Luttrell from the infamous "Lone Survivor" patrol. </p>

<p>His current focus is spreading the benefits of mindfulness practices and hosts a great podcast called, Men Talking Mindfulness. </p>

<p> </p>

<p> https://mentalkingmindfulness.com/</p>]]>
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  <itunes:title>Navy SEAL Turned Mindful Frogman with Jon Macaskill</itunes:title>
  <title>Navy SEAL Turned Mindful Frogman with Jon Macaskill</title>

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    <pubDate>Mon, 24 May 2021 12:00:01 +0000</pubDate>
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    <![CDATA[<p>Rick Harper is a member of the CAF, fitness coach and 4 time IronMan. </p> <p>He's figured out that the only way to perform in the endurance sport world is to use the keto diet. </p> <p>Find out how to prepare for your first IronMan and why you should switch to being keto in this episode. </p> <p>Find Rick at: <a href="https://harperprimalhealth.com/" target="_blank">https://harperprimalhealth.com/</a></p>]]>
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  <itunes:title>Episode 57 - Rick Harper</itunes:title>
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    <pubDate>Sun, 23 May 2021 16:27:00 +0000</pubDate>
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    <![CDATA[<p>Catch the recording of our bi-weekly Q&amp;A with Audrée in the <a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank">HRD2KILL FB group</a> all about the basics of weight loss. </p> <p>Nimble Warrior 2nd Ed Presale list: <a href="davemorrow.net/nimble" target="_blank">davemorrow.net/nimble</a></p> <p>Vitamin D Spray - <a href="https://onnit.sjv.io/hrd2kill">https://onnit.sjv.io/hrd2kill</a> (use code MORROW)</p> <p>Butcher Box - <a href="https://butcher-box.myshopify.com/?rfsn=3944193.130b84&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3944193.130b84" target="_blank">https://butcher-box.myshopify.com/?rfsn=3944193.130b84&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3944193.130b84</a></p> <p>(CODE: MORROW10)</p>]]>
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  <itunes:title>Episode 56 - Audrée Dufresne</itunes:title>
  <title>Episode 56 - Audrée Dufresne</title>

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    <pubDate>Wed, 12 May 2021 20:32:20 +0000</pubDate>
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    <![CDATA[<p>Scott is a member of the CAF and pro podcaster. His <a href="https://podcasts.apple.com/us/podcast/peak-performance-leadership-formerly-moving-forward/id1169267242"> Peak Performance Leadership</a> podcast discusses the new ways to become the best leader that you can be. </p> <p>You can also check out his new podcast course <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fscottmccarthy.co%2Fplans%2F602168ea3b7470181b21adf2%3Ffbclid%3DIwAR1l-xxJ-796GoiQ6QhfoAp1k_iYO822ztcNpeTnWH_I4ZVeA7ATngQNW2g&amp;h=AT0KThAcx6l5gZ4zFmf5KGxSk41yyAYXVepe2DAynUAZRMo32gG11E1qsjat59ghPOmge_LbxyHmggv_N4YEYAYJ96lhM80XuVSkFY1-5RU04tfso4JLkJJAyqiq30RY8-PxZ80&amp;__tn__=-UK-R&amp;c%5B0%5D=AT2-eeCOczKVHwo7sUst2Ib4Y7tCjhl6TeEgQbA8xG7w-pm0RSAMao-LFDzqx0PCH2PHnWgr2vcWQmrY-kslShjx2BPWQpBuDe5vzB7gyC6IsW9CNoqqDYyGs9ueMKWwJ9JFZMhNN8jEYWMWQZqOA430sQ5WMJIsr9NSUcA4KHFEwN4BWrNwzaPw7RlPLgjQhAYrBPE41KE"> here</a></p> <p>OR head to</p> <p><a href="scottmccarthy.co">scottmccarthy.co</a></p>]]>
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  <itunes:title>Episode 55 - Scott McCarthy</itunes:title>
  <title>Episode 55 - Scott McCarthy</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-55-scott-mccarthy</link>
    <pubDate>Fri, 07 May 2021 15:00:44 +0000</pubDate>
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    <![CDATA[<p>Jon Archambault is a CAF veteran, police officer and newly minted author of his book, Operation Wired Differently. </p> <p>We chat about his time in the CAF, policing, what led to his PTSD and how writing his book was therapy for him. </p> <p>Find his book on Amazon here: <a href="https://amzn.to/3t6zdno">https://amzn.to/3t6zdno</a></p> <p>Show it some LOVE...</p>]]>
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  <itunes:title>Episode 54 - Jon Archambault</itunes:title>
  <title>Episode 54 - Jon Archambault</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-54-jon-archambault</link>
    <pubDate>Fri, 30 Apr 2021 17:23:25 +0000</pubDate>
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    <![CDATA[<p>Charlie Bailes is a self described dork, entrepreneur and creator of CB Supplements. His collagen supplement is the focus of our chat today and how it can improve your training performance, as it has for me. </p> <p>Make Charlie Twitter famous here: <a href="https://twitter.com/CEBailes">https://twitter.com/CEBailes</a></p> <p>Get his collagen supplement here: <a href="https://cbsupplements.com/">https://cbsupplements.com/</a></p> <p>Discounts CODE for your next purchase: <strong>HRD2KILL</strong></p>]]>
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  <itunes:title>Episode 53 - Charlie Bailes</itunes:title>
  <title>Episode 53 - Charlie Bailes</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-53-charlie-bailes</link>
    <pubDate>Thu, 22 Apr 2021 19:09:22 +0000</pubDate>
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    <![CDATA[<p>Christina and Danyal are the co-creators of the Canadian Veteran Marketplace FB group and Kompass Health Assoc (#soldier2self). Their FB group has over 30k members and has personally helped me set up my business. </p> <p>You can join their FB group here: https://www.facebook.com/groups/1130542537289820</p>]]>
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  <itunes:title>Episode 52 - Christina Connelly &amp; Danyal Beale</itunes:title>
  <title>Episode 52 - Christina Connelly &amp; Danyal Beale</title>

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    <pubDate>Thu, 08 Apr 2021 19:06:15 +0000</pubDate>
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  <description>
    <![CDATA[<p>Manuel is a CAF member and newly minted author of <a href="https://www.amazon.com/Nominal-Echo-Chronicles-Manuel-Panchana-ebook/dp/B08XP2QV2W" target="_blank">The Nominal Echo Chronicles</a>.</p> <p>We chat about the ins and outs of writing a book and expose our inner super dork by discussing deep space travel. </p> <p> </p>]]>
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  <itunes:title>Episode 51 - Manuel Panchana Moya</itunes:title>
  <title>Episode 51 - Manuel Panchana Moya</title>

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    <pubDate>Thu, 01 Apr 2021 01:22:38 +0000</pubDate>
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  <description>
    <![CDATA[<p>Audrée is at it again in another awesome FB Live episode in the <a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank">HRD2KILL FB group.</a></p> <p>This episode is all about mobility issues and how to fix them. A must for are you immobile gorillas out there. </p>]]>
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  <itunes:title>Episode 50 - Audrée Dufresne</itunes:title>
  <title>Episode 50 - Audrée Dufresne</title>

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    <pubDate>Wed, 17 Mar 2021 18:41:43 +0000</pubDate>
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    <![CDATA[<p>Natalka Mackay is a first responder and creator of <a href="https://underthesurfacescuba.org/" target="_blank">Under The Surface,</a> a SCUBA diving program designed to help veterans and first responders dealing with PTSD. </p> <p> </p>]]>
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  <itunes:title>Episode 49 - Natalka Mackay</itunes:title>
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    <pubDate>Tue, 02 Mar 2021 20:22:57 +0000</pubDate>
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    <![CDATA[<p>Aujourd'hui, nous discutons de le Programme A.T.H.E.N.A. conçu exclusivement pour les femmes vétéranes des FAC.</p> <p>Stephanie Tomé de la Fondation québecoise des vétérans et Audrée Dufresne du HRD2KILL s'assoient et discutent des réalités d'être une ancienne combattante et comment ce nouveau programme répondra à leurs besoins spécifiques en matière de santé et de conditionnement physique.</p> <p>Pour plus de détails sur le programme A.T.H.E.N.A. <a href="https://davemorrowpt.davemorrow.net/fr-ca/en-ca/athenaprogram" target="_blank">cliquez ici</a>.</p>]]>
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  <itunes:title>Episode 48 - Le Programme ATHENA</itunes:title>
  <title>Episode 48 - Le Programme ATHENA</title>

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    <pubDate>Wed, 24 Feb 2021 14:16:02 +0000</pubDate>
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    <![CDATA[<p>Today we're chatting about the A.T.H.E.N.A. Program for designed exclusively for female veterans of the CAF. </p> <p>Stephanie Tomé of the <a href="https://deretourenforce.ca/en/bflf-women-veterans-program/" target="_blank">Quebec Veterans Foundation</a> and Audrée Dufresne of the HRD2KILL Training Programs sit down and discuss the realities of being a female veteran and how this new program will serve their specific health and fitness needs. </p> <p>For more details on the A.T.H.E.N.A. Program, click <a href="https://davemorrowpt.davemorrow.net/fr-ca/en-ca/athenaprogram" target="_blank">here</a>. </p> <p> </p> <p> </p>]]>
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  <itunes:title>Episode 47 - The ATHENA Program</itunes:title>
  <title>Episode 47 - The ATHENA Program</title>

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    <pubDate>Wed, 24 Feb 2021 14:07:00 +0000</pubDate>
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    <![CDATA[<p>Audrée Dufresne, CAF member and Athletic Therapy student, makes her debut appearance on the HRD2KILL Podcast talking about sciatica. </p> <p>Participate LIVE during her Q &amp; A sessions in the <a href="https://www.facebook.com/groups/hrd2killtrgprgms" target="_blank">HRD2KILL Facebook group</a>. </p>]]>
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  <itunes:title>Episode 46 - Audrée Dufresne</itunes:title>
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    <pubDate>Fri, 19 Feb 2021 17:35:07 +0000</pubDate>
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    <![CDATA[<p>Chance Burles is a CAF veteran, podcaster, dad and organizer of the Canadian Walk For Veterans. </p> <p>Today we chat about tour, kids and our bad days. </p> <p>Listen to his Tools For the Tollbox podcast <a href="https://open.spotify.com/show/3wcD1rJ0ObGac7y4Sm3W6R" target="_blank">here</a>. </p> <p>Participate in the <a href="https://www.canadianwalkforveterans.com/" target="_blank">Canadian Walk for Veterans</a></p> <p> </p>]]>
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  <itunes:title>Episode 45 - Chance Burles</itunes:title>
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    <pubDate>Thu, 04 Feb 2021 17:06:55 +0000</pubDate>
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    <![CDATA[<p>Today we look at how our collective mindset of sheltering in place is harming our ability to actively fight against the corona virus. Learn about the 3 things that you need to do to no longer be a target of opportunity for the virus. <br /> <br /> Take the first step to improving your health and losing body fat this year by signing up for Op Tripod <a href="https://hrd2killprograms.com/tripod" target="_blank">https://hrd2killprograms.com/tripod</a></p>]]>
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  <itunes:title>Episode 44 - Dave Morrow</itunes:title>
  <title>Episode 44 - Dave Morrow</title>

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    <pubDate>Thu, 28 Jan 2021 17:25:50 +0000</pubDate>
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    <![CDATA[<p>Chiropractor, chill dude, father of a entire hockey team, Dr Sean Landry and I go to town on a slew of topics like the essential nature of resistance, how chiro can fix back pain, building community/reaching out for help and of course, we slide tackle and ponder what will become of us as society post-pandemic.</p>]]>
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  <itunes:title>Episode 43 - Dr. Sean Landry</itunes:title>
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    <pubDate>Wed, 13 Jan 2021 20:00:00 +0000</pubDate>
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    <![CDATA[<p>Dr. Teimojin Tan is definitely not your typical doctor. He's a CAF veteran and not only is practicing medicine but is also creating an awesome business that teaches wilderness survival to everyday humans like me. <br /> <br /> He's super passionate about his craft and puts himself in some pretty wild situations to test his skills. </p> <p>Find out what to do if your back locks up in the woods in this episode and then go check out his gear giveaway here: <a href="https://survivaldoctors.com/optin-374882991585324505141?fbclid=IwAR0r0vt3_Aa_cgaDKQipywlnL4J_h4zPWxBoishU40C5mc-TMmVOaDVmg2g" target="_blank">Gear Giveaway</a></p>]]>
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  <itunes:title>Episode 42 - Dr. Teimojin Tan</itunes:title>
  <title>Episode 42 - Dr. Teimojin Tan</title>

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    <pubDate>Thu, 31 Dec 2020 16:24:08 +0000</pubDate>
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    <![CDATA[<p>Ghulam is a buddy of mine and fellow Canadian, online coach. He’s a 3x National and 1x International Strongman Champion, HFFC Certified Exercise Physiologist and Strength Coach. His passion is helping those with diabetes, manage and reverse their deadly disease.</p>]]>
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  <itunes:title>Episode 41 - Ghulam Ahmad</itunes:title>
  <title>Episode 41 - Ghulam Ahmad</title>

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    <pubDate>Thu, 26 Nov 2020 19:08:34 +0000</pubDate>
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    <![CDATA[<p>LP is back at it for round 2 on the podcast. LP is a high performance coach at Crossfit de l’Ouest and has coached me back from a back bad injury and recently coached me to my first successful marathon completion. </p> <p> </p> <p>Today we’re chatting about nutrition basics and how to set up your meal planning and nutrition profile. </p>]]>
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  <itunes:title>Episode 40 - LP Boudreault</itunes:title>
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    <pubDate>Tue, 10 Nov 2020 16:57:17 +0000</pubDate>
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    <![CDATA[<p>Tim and Ben are two of Canada's best snipers. Having won the International Combat Sniper Championship together, served as Pathfinders and as master snipers in Wainwright, they have a thing or two to say about shooting and mindset. </p> <p>Tim is a base jumper and free fall expert and was part of the only father son sniper team to serve in Afghanistan in the CAF. You can find him on IG as <a href="https://www.instagram.com/army_sgt_major/?hl=en" target="_blank">@army_sgt_major</a></p> <p>Ben runs his own company, Sierra 64 Riflecraft and provides customized training to small groups and individuals. <a href="https://www.facebook.com/Sierra-64-Riflecraft-173700546329620" target="_blank">https://www.facebook.com/Sierra-64-Riflecraft-173700546329620</a></p>]]>
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  <itunes:title>Episode 39 - Tim Turner &amp; Ben Klick</itunes:title>
  <title>Episode 39 - Tim Turner &amp; Ben Klick</title>

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    <pubDate>Wed, 21 Oct 2020 15:07:28 +0000</pubDate>
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    <![CDATA[<p>Today’s show is all about PTSD in the first responder world and how Sean Conohan, former EMS tech and fellow podcaster overcame his challenges and is now helping change lives of those that are suffering from mental health issues through his work.</p> <p>Check out his UpTalk Podcast <a href="https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971" target="_blank">here</a> </p>]]>
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  <itunes:title>Episode 38 - Sean Conohan</itunes:title>
  <title>Episode 38 - Sean Conohan</title>

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    <pubDate>Fri, 25 Sep 2020 16:00:18 +0000</pubDate>
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    <![CDATA[<p>Hal Hughes is a former MMA fighter who served his province as a police officer for fourteen years. In the course of his duties, he sustained two separate severe traumatic brain injuries 5 years apart. These incidents also led to a diagnosis of PTSD as well as “Officer” Hal fighting addiction.  In addition to being a married father of four and grandpa, Hal is also a member of Mensa and is currently a registered psychotherapist in Ontario, Canada.</p>]]>
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  <itunes:title>Episode 37 - Hal Hughes</itunes:title>
  <title>Episode 37 - Hal Hughes</title>

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      <link>https://pod.co/the-hard-to-kill-podcast/episode-37-hal-hughes</link>
    <pubDate>Thu, 03 Sep 2020 19:13:00 +0000</pubDate>
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    <![CDATA[<p>Dr. Robb Kelly is one of those enigmatic people that make you wonder how they are able to accomplish so much. Founder of the Robb Kelly Recovery Group that offers tailored individual recovery programs that are leading the way in permanent recovery from alcoholism. </p> <p>An Oxford trained medical doctor and world class musician who has played with some little known bands like Queen and Elton John, Robb's story is absolutely incredible.  </p>]]>
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  <itunes:title>Episode 36 - Dr. Robb Kelly</itunes:title>
  <title>Episode 36 - Dr. Robb Kelly</title>

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    <pubDate>Wed, 05 Aug 2020 01:54:31 +0000</pubDate>
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    <![CDATA[<p>Adam Kinakin is a CAF veteran and experienced member of the L.E.O community. His eclectic interests have lead him to create the <a href="https://www.thebreakdown.ca/">Tactical Breakdown Podcast</a>. </p> <p>He's the creator of the <a href="https://www.iletsummit.com/">ILET Summit</a>, an international, online summit that brings together the world's leading experts on the topics that affect law enforcement officers the most. </p> <p> </p>]]>
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  <itunes:title>Episode 35 - Adam Kinakin</itunes:title>
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    <pubDate>Tue, 21 Jul 2020 18:13:26 +0000</pubDate>
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    <![CDATA[<p>Sylvain Mancuso is a Canadian osteopath and creator of <a href="https://www.concussionheroes.com/" target="_blank">Concussion Heroes</a>, a Moncton NB based company. </p>

<p>He has developed the exclusive Play-Ready™ program that is human-centric, improving the ability of athletes to sustain an impact. His 30-day Bootcamp will train your child to be faster, stronger and safer playing any impact sports.</p> <p> </p> <p> </p>]]>
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  <itunes:title>Episode 34 - Sylvain Mancuso</itunes:title>
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    <pubDate>Tue, 23 Jun 2020 19:25:45 +0000</pubDate>
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    <![CDATA[<p>Louis-Philippe is an expert Crossfit coach at Crossfit de l'Ouest and the reason why I'm able to train like a savage after my back injury. </p> <p>Good movement is the name of the game for LP. His programs build in movement consistency that has had profound effects for me in my athletic progression which allows him to layer in some beast mode strength. </p> <p>Head to his IG feed "The Best Coach You Never Heard Of": @lpeezcb</p><p>          </p>]]>
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  <itunes:title>Episode 33 - Louis-Phlippe Boudreault</itunes:title>
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    <pubDate>Mon, 25 May 2020 18:37:23 +0000</pubDate>
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    <![CDATA[<p>Pat Major is a veteran of the CAF, sniper, pathfinder and hand to hand combat expert. </p> <p>He currently runs <a href="http://unikskills.com/" target="_blank">Unik Skills</a> in Halifax, NS which provides customized hand to hand combat and survival training to individuals and groups. </p> <p> </p>]]>
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  <itunes:title>Episode 32 - Pat Major</itunes:title>
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    <pubDate>Wed, 13 May 2020 13:58:46 +0000</pubDate>
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    <![CDATA[<p>Dr. Kirk Parsley is a former Navy S.E.A.L. and medical doctor. His research in the field of sleep helps fellow S.E.A.L.s and mere mortals get a better grip of their sleep and improve their health and performance. </p>

<p>Head to <a href="https://bit.ly/sleephrd" target="_blank">https://bit.ly/sleephrd</a> and get yourself some Sleep Remedy that Kirk developed for his S.E.A.L. teams. </p>

<p> </p>]]>
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  <itunes:title>Sleep Or Die w/ Dr. Kirk Parsley</itunes:title>
  <title>Sleep Or Die w/ Dr. Kirk Parsley</title>

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    <pubDate>Fri, 24 Apr 2020 11:29:03 +0000</pubDate>
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    <![CDATA[<p>Keenan is a self described "bio-hacker" and deep health specialist. His background as a Crossfit athlete and subsequent burnout lead him down the path of deep health and recovery. </p> <p>He currently is a contributor on <a href="https://thereadystate.com/" target="_blank">Kelly Starrett's</a>, The Ready State and runs his very successful <a href="https://medium.com/better-humans/@keenanerikssonfitness" target="_blank">Medium</a> feed all about health and fitness. </p> <p>Check out his <a href="https://thereadystate.com/the-power-of-cold-therapy/" target="_blank">blog post</a> on Cold Therapy</p> <p>You can find him on IG: <a href="https://www.instagram.com/keenan_eriksson/?hl=en">https://www.instagram.com/keenan_eriksson/?hl=en</a></p> <p>Twitter: <a href="https://twitter.com/keenaneriksson?lang=en">https://twitter.com/keenaneriksson?lang=en</a></p> <p>Books to read - What Doesn't Kill Us</p>]]>
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  <itunes:title>Episode 30 - Keenan Eriksson</itunes:title>
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    <pubDate>Wed, 15 Apr 2020 17:52:02 +0000</pubDate>
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    <![CDATA[<p>Kingsley Yew is a Physical Therapist and is the founder of <a href="https://evolvetoperform.com/">Evolve to Perform</a> on Long Island, NY. and is also a member of <a href="https://thereadystate.com/">The Ready State</a> staff.</p> <p>Kingsley believes that overall wellness – being fit and pain-free, is attainable, no matter what age you are. </p> <p>Grab a new <a href="https://marcpro.com">MarcPro Device</a> by using the KingsleyPT, 10% discount code. </p> <p>Check out his awesome <a href="https://thereadystate.com/fix-your-sciatica-today/">blog post</a> on The Ready State about sciatica<br /> <br /> And listen to what he's listening:<br />  Shoe Dog - Bill Knight</p>]]>
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  <itunes:title>Episode 29 - Dr. Kingsley Yew</itunes:title>
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    <pubDate>Fri, 03 Apr 2020 03:01:37 +0000</pubDate>
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    <![CDATA[<p>Tristan is a realtor, veteran and former member of the Canadian Special Operations Regiment. </p> <p>Tristan is the president of <a href="http://www.selmargroup.com/about/">Selmar Real Estate Group</a> an Ottawa based real estate brokerage and newest member of the dad club. </p> <p>You can find him on FB here: <a href="https://www.facebook.com/selmarrealestate/">https://www.facebook.com/selmarrealestate/</a><br />  IG: @selmarrealestate<br /> Tel:6138168827</p> <p>To Read:<br /> Millionaire Real Estate Agent - Gary Kellar<br /> <br /></p> <p> </p>]]>
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  <itunes:title>Episode 28 - Tristan Pelletier</itunes:title>
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    <pubDate>Wed, 25 Mar 2020 02:03:46 +0000</pubDate>
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    <![CDATA[<p>Grant Ellsworth is a corrections officer, CAF veteran and creator of the Honey Badger Alliance. </p> <p>Grant has been a “frontliner” in the area of professional violence for 13 years and runs <a href="https://defencelabcalgary.com/">Defence Lab Calgary.</a></p> <p>You can find his podcast here: <a href="https://honeybadgeralliance.com/">https://honeybadgeralliance.com/</a></p> <p> </p> <p> </p>]]>
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  <itunes:title>Episode 27 - Grant Ellsworth</itunes:title>
  <title>Episode 27 - Grant Ellsworth</title>

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    <pubDate>Thu, 19 Mar 2020 18:10:03 +0000</pubDate>
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    <![CDATA[<p>We sit down today with John and Adam of Warrior Adventures Canada, a charity that takes CAF veterans and first responders on challenging outdoor adventures. </p> <p>WAC is unique in Canada since it is by veterans for veterans. </p> <p>You can find them and sign up for one of their trips here: <a href="https://warrioradventures.ca/">https://warrioradventures.ca/</a> On FB/IG: Warrior Adventures Canada</p> <p>Favorite books: Sebastien Junger - Tribe Yohan Hardy - Lost Connections Sam Harris - Waking Up Dan Harris - 10% Happier Ekhart Tolle - The Power of Now anything by Alan Watts. </p>]]>
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  <itunes:title>Episode 26 - Warrior Adventures Canada</itunes:title>
  <title>Episode 26 - Warrior Adventures Canada</title>

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    <pubDate>Fri, 06 Mar 2020 15:42:00 +0000</pubDate>
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    <![CDATA[<p>Charlotte is an infantry officer with the Royal 22nd Regiment "Vandoos" and also runs her own successful fitness company called Ton <em>Plein Potentiel Avec Charlotte Raymond</em>. </p> <p>Strongly motivated to get people healthier, she focuses on improving her clients' eating habits with an 80/20 principle.</p> <p>You can find Charlotte at:</p> <p><a href="https://www.facebook.com/charlotte.inspira/">https://www.facebook.com/charlotte.inspira/</a></p> <p><a href="https://charlotteinspira.com/">https://charlotteinspira.com/</a></p> <p><a href="https://www.instagram.com/charlotte.inspira/">https://www.instagram.com/charlotte.inspira/</a></p>]]>
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  <itunes:title>Episode 25 - Charlotte Raymond</itunes:title>
  <title>Episode 25 - Charlotte Raymond</title>

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    <pubDate>Sun, 01 Mar 2020 00:31:28 +0000</pubDate>
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    <![CDATA[<p>Charlotte est un officier dans les FAC avec le R22R à Valcartier et est un entrepreneur qui gère sa propre entreprise de fitness qui s'appelle <em>Ton Plein Potentiel Avec Charlotte Raymond</em>.</p> <p>Fortement motivée pour rendre les gens en meilleure santé, elle se concentre sur l'amélioration des habitudes alimentaires de ses clients avec un principe 80/20.</p> <p>Vous pouvez trouver Charlotte à:</p> <p><a href="https://www.facebook.com/charlotte.inspira/">https://www.facebook.com/charlotte.inspira/</a></p> <p><a href="https://charlotteinspira.com/">https://charlotteinspira.com/</a></p> <p><a href="https://www.instagram.com/charlotte.inspira/">https://www.instagram.com/charlotte.inspira/</a></p>]]>
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  <itunes:title>Episode 24 - Charlotte Raymond</itunes:title>
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    <pubDate>Sat, 29 Feb 2020 23:06:52 +0000</pubDate>
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    <![CDATA[<p>Renzo Ruiz Haas is an image tech for the CAF and hard charging entrepreneur in the spirituality space. </p> <p>His goal is to awaken the mind and body to the different levels of spirituality we've most likely been neglecting. </p> <p>You can check check out the awesome work he's doing and participate in one of his spiritual retreats by heading to <a href="https://renzoruizhaas.com/">renzoruizhaas.com</a></p> <p>Drop him a message on FB and IG @renzoruizhaas OR watch some of his content on <a href="https://www.youtube.com/channel/UCsGHrNOE0FqCH28cQEOk7Yw">YouTube</a></p>]]>
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  <itunes:title>Episode 23 - Renzo Ruiz Haas</itunes:title>
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    <pubDate>Sat, 15 Feb 2020 22:28:09 +0000</pubDate>
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    <![CDATA[<p>Karl is a veteran of the CAF and was an infantry soldier with 3 PPCLI. </p> <p>He currently is a fitness and nutrition coach and is the co-creator of the Ruck 4 Remembrance charity that helps raise money for Wounded Warriors Canada every November. </p> <p>Karl's favourite books are: </p> <p>Meditations from the mat by Ralph Gates and Never Quit by Jimmy Settle. </p> <p>You can find more info about the Ruck 4 Remembrance here: <a href="https://ruck4remember.ca/">https://ruck4remember.ca/</a></p> <p>or you can find Karl on IG: @ruck4remembrance</p>]]>
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  <itunes:title>Episode 22 - Karl MacPhee</itunes:title>
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    <pubDate>Tue, 04 Feb 2020 21:41:06 +0000</pubDate>
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    <![CDATA[<p>Mark Conn is an Army sergeant in the CAF, Afghan veteran, close protection specialist and experienced software coder.</p> <p>Mark describes his last few years in civvy land, working the corporate ladder and how to make the best of your leadership skills in the corporate world. </p> <p>Mark's favourite books: Homo Deus, Yuval Harare 21 Lessons For the 21st Century, Yuval Harare Command and Control, Eric Schlosser</p>]]>
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  <itunes:title>Episode 21 - Mark Conn</itunes:title>
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    <pubDate>Thu, 16 Jan 2020 14:49:22 +0000</pubDate>
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    <![CDATA[<p>Andrew and Daniel are co-owners of South Shore Iron, a gym located on the South Shore of Montreal. </p> <p>Andrew is a Warrant Officer in the CAF with the Royal Montreal Regiment, Afghan War veteran, 2018 Canadian Armed Forces athlete of the year in powerlifting and holds 4 CAF weightlifting records. </p> <p>Daniel is a Longueuil police officer and long time strength and conditioning coach.</p> <p>You can check out South Shore Iron <a href="https://www.facebook.com/pages/South-Shore-Iron/101309567967015" target="_blank">here</a></p> <p>OR head to their location at: 3123A boul. Taschereau, Greenfield Park, QC</p>]]>
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  <itunes:title>Episode 20 - Andrew Anctil &amp; Daniel Jouhannet</itunes:title>
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    <pubDate>Wed, 08 Jan 2020 16:39:50 +0000</pubDate>
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    <![CDATA[<p>Mike is the owner of Aurelius Food Co. and retired CANSOF assaulter.  Mike is the definition of the humble warrior. He would never say it himself but his career in the Canadian Armed Forces was exceptional to say the least. He has managed to transfer his hard charger attitude towards his newest venture which is selling Ottawa's finest olive oils and balsamic vinegars. </p> <p>His shop is located at : 1283b Wellington St W, Ottawa, ON </p> <p>Find him on FB :<a href="https://www.facebook.com/aureliusfoodco/">https://www.facebook.com/aureliusfoodco/</a></p> <p>Or buy some oil and ship it home : <a href="https://aureliusfoodco.com/">https://aureliusfoodco.com/</a></p> <p>Get at 10% military discount on all items in store and use the code MIL10 for all online orders.  Mike's book recommendations:  The Four Hour Work Week, Tim Ferriss;</p> <p>Deep Work, Carl Newport</p> <p>Rework, Basecamp</p>]]>
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  <itunes:title>Episode 19 - Mike George</itunes:title>
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    <pubDate>Fri, 20 Dec 2019 04:20:12 +0000</pubDate>
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    <![CDATA[<p>Jeff is the creator of Jeff Alpaugh Custom, home of the world's most dangerous dress shirt. </p> <p>A former PPCLI infantry officer and now a successful entrepreneur, Jeff founded his company while still serving in the CAF and successfully appearing on CBC's Dragon's Den.  You can get your very own dangerous dress shirt here: <a href="https://jeffalpaugh.com/">https://jeffalpaugh.com/</a> On FB: <a href="https://www.facebook.com/JeffAlpaughCustom/">https://www.facebook.com/JeffAlpaughCustom/</a> On IG: <a href="https://www.instagram.com/jeffalpaughcustom/">https://www.instagram.com/jeffalpaughcustom/</a></p>]]>
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  <itunes:title>Episode 18 - Jeff Alpaugh</itunes:title>
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    <pubDate>Sat, 14 Dec 2019 14:26:51 +0000</pubDate>
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    <![CDATA[<p>Alex est un ancien combattant canadien de la guerre en Afghanistan, entrepreneur et créateur d'Alpha Veterans. une entreprise qui relie les anciens combattants des FAC avec leurs services souvent négligés et d'autres entreprises amicales des anciens combattants au Québec et au Canada.</p> <p>Moi pis Alex nous sommes rencontrés récemment après qu'il m'avait invité à une salon de compassion pour les anciens combattants. Nous nous sommes tout de suite entendus et nous nous sommes rendu compte que nous étions en fait dans le même peloton en cours de notre montée puissance pour l'Afghanistan.</p> <p>Sa passion est évidente: après avoir été blessé au cours de son déploiement, il s'est rendu compte que prendre des médicaments et s'isoler ne le conduirait que dans des endroits plus sombres.</p> <p>Site web: <a href="https://www.alphaveterans.ca/">https://www.alphaveterans.ca/</a></p> <p>Alex est en train de lire (non, vraiment) mon livre - <a href="http://www.thenimblewarriorbook.com">The Nimble Warrior</a></p> <p>ET</p> <p>Vous pouvez le trouver sur FB ici: <a href="https://www.facebook.com/alphaveterans/">https://www.facebook.com/alphaveterans/</a></p>]]>
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  <itunes:title>Episode 17 - Alex Main (version français)</itunes:title>
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    <pubDate>Thu, 05 Dec 2019 22:17:53 +0000</pubDate>
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    <![CDATA[<p>Alex is a Canadian Afghanistan war veteran, entrepreneur and the creator of <a href="https://www.alphaveterans.ca/">Alpha Veterans</a>; a company that links CAF veterans with their often overlooked services and other veteran friendly businesses across Quebec and Canada. </p> <p>Alex and I met recently after a post he made inviting me to a Veteran services fair and we immediately hit it off and realized we were actually in the same platoon on pre-training for Afghanistan.</p> <p>His passion is evident, having been injured himself while on deployment, he realized taking pills and isolating himself was only going to lead him to darker places, so he took action and got off his opiates and started his company, Alpha Veterans</p> <p><a href="https://www.alphaveterans.ca/">https://www.alphaveterans.ca/</a></p> <p>Alex is currently reading (no, really he is) my book - <a href="https://thenimblewarriorbook.com/order-30487312">The Nimble Warrior</a></p> <p>AND </p> <p>You can find him on FB here: <a href="https://www.facebook.com/alphaveterans/">https://www.facebook.com/alphaveterans/</a></p>]]>
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  <itunes:title>Episode 16 - Alex Main</itunes:title>
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    <pubDate>Thu, 05 Dec 2019 21:35:18 +0000</pubDate>
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    <![CDATA[<p>Greg Potapenko is a Warrant Officer with the Toronto Scottish Regiment and a successful marketing consultant. </p> <p>He likes to crush triathlons and marathons in his spare time and is a member of the Click Funnels Two Comma Club.</p> <p>Greg lays out how he took his side hustle to a wildly profitable marketing business. </p>]]>
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  <itunes:title>Episode 15 - Greg Potapenko</itunes:title>
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    <pubDate>Fri, 08 Nov 2019 15:25:21 +0000</pubDate>
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  <description>
    <![CDATA[<p>Dr. Kelly Starrett is the granddaddy of mobility training and the inventor of Mobility Wod and the newly created, The Ready State.</p>

<p>He has written multiple NY Times bestselling books; <a href="https://www.amazon.ca/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?keywords=supple+leopard&amp;qid=1572664626&amp;s=books&amp;sr=1-1" target="_blank"> Becoming A Supple Leopard</a>, <a href="https://www.amazon.ca/Deskbound-Standing-Up-Sitting-World/dp/1628600586/ref=pd_bxgy_14_img_3/131-1789156-6947862?_encoding=UTF8&amp;pd_rd_i=1628600586&amp;pd_rd_r=a09da349-73cd-4625-bdc5-fa4fd7a4bcd9&amp;pd_rd_w=5QhzM&amp;pd_rd_wg=h4pzw&amp;pf_rd_p=48fa4823-918c-4290-bdea-b573af9832e2&amp;pf_rd_r=4EBRYVRQT8AEAV3FCGTN&amp;psc=1&amp;refRID=4EBRYVRQT8AEAV3FCGTN" target="_blank"> Deskbound</a> AND <a href="https://www.amazon.ca/Ready-Run-Unlocking-Potential-Naturally/dp/1628600098/ref=pd_bxgy_14_img_3/131-1789156-6947862?_encoding=UTF8&amp;pd_rd_i=1628600098&amp;pd_rd_r=b4757a30-ca49-47c1-9224-556af79d3a54&amp;pd_rd_w=FWiUJ&amp;pd_rd_wg=A5tv4&amp;pf_rd_p=48fa4823-918c-4290-bdea-b573af9832e2&amp;pf_rd_r=N9JVZNR3CYM8QJH71F2N&amp;psc=1&amp;refRID=N9JVZNR3CYM8QJH71F2N" target="_blank"> Ready to Run</a>.</p>

<p>He is my go to for everything mobility related and the inspiration for my book, The Nimble Warrior. </p>

<p>You can check out his newest project, The Ready State here:</p>

<p><a href="https://thereadystate.com/" target="_blank">https://thereadystate.com/</a></p>

<p>AND follow him on the Twitter here:</p>

<p><a href="https://twitter.com/thereadystate" target="_blank">https://twitter.com/thereadystate</a></p>

<p> </p>

<p>Kelly's book recommendations:</p>

<p>Yuval Harari - <a href="https://www.amazon.ca/Homo-Deus-Brief-History-Tomorrow/dp/0771038682" target="_blank"> Homo Deus</a></p>

<p>David Epstein - <a href="https://www.amazon.ca/Sports-Gene-Extraordinary-Athletic-Performance/dp/161723012X/ref=sr_1_1?keywords=the+sports+gene&amp;qid=1572664309&amp;s=books&amp;sr=1-1" target="_blank"> The Sports Gene</a></p>

<p>David Epstein - <a href="https://www.amazon.ca/Range-Generalists-Triumph-Specialized-World/dp/0735214484/ref=sr_1_2?keywords=the+sports+gene&amp;qid=1572664527&amp;s=books&amp;sr=1-2" target="_blank"> Range</a></p>]]>
  </description>
  <itunes:title>How To Keep Our Warfighters Fighting &amp; Avoid Common Injuries</itunes:title>
  <title>How To Keep Our Warfighters Fighting &amp; Avoid Common Injuries</title>

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    <pubDate>Sat, 02 Nov 2019 03:06:18 +0000</pubDate>
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    <![CDATA[<p>Afton is one of those people that gets after it on a daily basis and is a self described grinder. </p> <p>A former provincial level rugby player, corporal in the Cameron Highlanders of Ottawa and lawyer she adds to this list - boxer.</p> <p>Afton explains her journey to where she is now and how she got herself into getting punched in the face to end cancer. </p> <p>She's supporting a great cause and everyone should go and make a donation here: <a href="http://donate.ottawacancer.ca/site/TR?px=1280209&amp;fr_id=1360&amp;pg=personal#.XaHWWedKhQI">http://donate.ottawacancer.ca/site/TR?px=1280209&amp;fr_id=1360&amp;pg=personal#.XaHWWedKhQI</a></p> <p>You can also find her on social media here:</p> <p> </p> <p>Facebook: <a href="https://www.facebook.com/afton.maisonneuve">https://www.facebook.com/afton.maisonneuve</a></p> <p>IG: <a href="https://www.instagram.com/aftonis_mais/">https://www.instagram.com/aftonis_mais/</a></p> <p> </p><p>  </p>]]>
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  <itunes:title>Episode 13 - Afton Maisonneuve</itunes:title>
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    <pubDate>Sat, 12 Oct 2019 16:00:00 +0000</pubDate>
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    <![CDATA[<p>Class of '99 unite! This episode I chat with a fellow BHS grad of '99, Jordanna Kavanat about her yoga practice and how we can all use a little more zen in our lives. </p> <p>Jordanna is the embodiment of fitness and health and is a personal trainer, expert yoga instructor at Modo Yoga and esthetician. Her specialty is working with pregnant and post pregnancy women but don't let that throw you, gents. I've been to her flow classes and they kick the shit out of me every time. </p> <p>You can find her on the Gram at <a href="https://www.instagram.com/bodhi_ker/">https://www.instagram.com/bodhi_ker/</a></p> <p>And on the Facebooks</p> <p><a href="https://www.facebook.com/bodhikerbodycare/">https://www.facebook.com/bodhikerbodycare/</a></p> <p>Drop her a message and head to one of her yoga classes NOW! </p> <p> </p> <p> </p> <p> </p>]]>
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  <itunes:title>Episode 11 - Jordanna Kavanat</itunes:title>
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    <![CDATA[<p>I freakin' loved recording this episode with Jonny Collins. His passion and dedication to mens' health is outstanding. As a British, Afghan War veteran and accomplished personal trainer, Jonny has carved himself out a niche with men to regain their fire. </p> <p>Focusing on driving up testosterone levels is crucial to ensuring his clients' success but also fixing people's mindset and habits make his program a winning combo. </p> <p>Becoming a dangerous man is something that has been at the top of my mind for awhile and for Jonny as well. Touching on the philosophical, we discuss the works of Jordan Peterson and how being dangerous doesn't mean being reckless and an asshole but understanding oneself as being immensely powerful and destructive if need be and to be able to control that, which is at the heart of being dangerous. </p> <p>You can catch Jonny and try his Barbarian Prime program here: <a href="https://www.jonnycollinsuk.com/optin">https://www.jonnycollinsuk.com/optin</a></p> <p>He's also on the Gram at: @jonnycollinsuk And at: <a href="https://www.jonnycollinsuk.com/home-page24543871">https://www.jonnycollinsuk.com/home-page24543871</a></p>]]>
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  <itunes:title>Episode 10 - Jonny Collins</itunes:title>
  <title>Episode 10 - Jonny Collins</title>

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    <pubDate>Thu, 18 Jul 2019 19:15:46 +0000</pubDate>
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    <![CDATA[<p>This is a mini episode I recorded for the Prince's Operation Entrepreneur (POE). </p> <p>POE is an awesome organization that gives CAF veterans, or serving members that are about to retire, free business training in order to help them on their entrepreneurship journey. I'm proud to be a graduate of the program and I highly encourage any CAF veteran that is interested in starting their own business to apply for a spot.</p> <p><a href="https://www.princesoperationentrepreneur.ca/">https://www.princesoperationentrepreneur.ca/</a></p>]]>
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  <itunes:title>Episode 9 - Dave Morrow</itunes:title>
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    <pubDate>Tue, 09 Jul 2019 11:40:55 +0000</pubDate>
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    <![CDATA[<p>Shawn is the grandaddy of kettlebells in Canada. He’s released DVDs, a workbook and offers instructor certification all over Canada. He’s recognized world wide as an authority on kettlebells, martial arts and functional fitness and it’s an honour to have him on the podcast.</p> <p>Shawn is very active in training the sheepdog community and trains individuals on how to prepare as a generalist with a strong focus on proper movement patterns.</p> <p>On the web: <a href="http://www.agatsu.com">www.agatsu.com</a></p> <p>On IG:@Agatsufitness</p> <p>Read: My Life At The Limit, by Ryan Messner; The Secret Life of Houdini, by William Kalouche; Making Mavericks, by Frosty.</p> <p>Go Surf with - Heather Alley </p> <p> </p> <p> </p> <p> </p>]]>
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  <itunes:title>Episode 8 - Shawn Mozen</itunes:title>
  <title>Episode 8 - Shawn Mozen</title>

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    <pubDate>Fri, 31 May 2019 00:56:42 +0000</pubDate>
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    <![CDATA[<p>Leadership - Every organization wants the best leaders doesn’t it? But how do most go about ensuring this is the case?</p> <p>I know, after 15 years in the CF as a SNR NCO and junior officer, that leaders need to to be trained and mentored continuously. I would argue that the CF produces Canada’s best leaders just based on the sheer volume of training and practice each one of us gets.</p> <p>This podcast is a recording of a talk I did at the annual Dominos Pizza Canada Rally where I discussed my experience as a leader in the CF and how my lessons learned could help young leaders improve their franchises.</p> <p>Don’t forget to subscribe and share your comment on Apple iTunes AND make sure to share your favourite episode of the HRD2KILL podcast with a friend.</p> <p>Interested in getting some leadership coaching for your team or organization? Click the <a href="https://www.davemorrow.net/leadershipcoaching" target="_blank">HERE</a> to receive your <a href="https://www.davemorrow.net/leadershipcoaching" target="_blank">FREE download</a> for 3 surefire strategies to implement with your teams IMMEDIATELY!</p> <p>Enjoy the episode.</p> <p> </p>]]>
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  <itunes:title>Episode 7 - Clipboard Leadership  </itunes:title>
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    <pubDate>Wed, 15 May 2019 14:51:52 +0000</pubDate>
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  <description>
    <![CDATA[<p>Steve Karagioules is an experienced leader, motivational speaker and author of, The Heart of a Champion - Five Easy Principles For Success and Happiness. </p> <p>Steve started his leadership development in the Canadian Grenadier Guards Cadet Corps and became a qualified jumper (lucky ducky). From there he took the lessons of leadership and hard work and applied them to his career in business and family.</p> <p>You can grab a copy of his book on Amazon: <a href="https://www.amazon.ca/dp/1546265317/ref=cm_sw_r_cp_awdb_t1_wAw-Bb3A282TS_nodl">https://www.amazon.ca/dp/1546265317/ref=cm_sw_r_cp_awdb_t1_wAw-Bb3A282TS_nodl</a></p> <p>And make sure to vote for Steve's book for best self-help book of the year at the Author Academy Awards: <a href="https://authoracademyawards.com/vote2019/">https://authoracademyawards.com/vote2019/</a></p> <p>Gotta correct myself - <a href="https://en.wikipedia.org/wiki/Hormesis">HORMESIS</a> is the principle I was struggling to explain about progressively exposing yourself to stressors. AND Apparently, I'm full of shit on the whole burpee thing. </p> <p>Link to the Daily Stoic: <a href="https://dailystoic.com/">https://dailystoic.com/</a></p> <p><a href="https://www.amazon.ca/Good-Shepherd-C-S-Forester/dp/1163816825">The Good Shepherd</a> </p> <p><a href="https://www.amazon.ca/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X/ref=sr_1_1?crid=1PMJ4QPJD08AD&amp;keywords=mans+search+for+meaning&amp;qid=1556448706&amp;s=books&amp;sprefix=mans+se%2Cstripbooks%2C165&amp;sr=1-1"> Mans Search For Meaning</a></p> <p><a href="https://www.amazon.ca/Circle-Profit-turn-Passion-Million/dp/1523693673/ref=sr_1_1?keywords=circle+of+profit&amp;qid=1556448740&amp;s=books&amp;sr=1-1"> Circle of Profit</a></p> <p><a href="https://www.amazon.ca/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358/ref=sr_1_1?keywords=obstacle+is+the+way&amp;qid=1556448804&amp;s=books&amp;sr=1-1"> Obstacle Is The Way</a></p> <p><a href="https://www.amazon.ca/Ego-Enemy-Ryan-Holiday/dp/1591847818/ref=sr_1_1?keywords=ego+is+the+enemy&amp;qid=1556448833&amp;s=books&amp;sr=1-1"> Ego Is the Enemy</a></p> <p> </p> <p> </p> <p> </p><p>  </p>]]>
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  <itunes:title>Episode 6 - Steve Karagioules</itunes:title>
  <title>Episode 6 - Steve Karagioules</title>

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    <pubDate>Wed, 01 May 2019 13:27:15 +0000</pubDate>
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    <![CDATA[<p>Yves is a Colour Sergeant with the Canadian Grenadier Guards, Afghanistan veteran, and founder of the Concordia University Veterans' Association. Currently deployed to Latvia, he has also volunteered months of his time to help with the refugee crisis in Greece. </p> <p>Extremely well spoken and well read, Yves has been through the wringer when it comes to psychological trauma both pre and post deployment and is a one hell of a good inspiration for anyone suffering out there with mental health issues. </p> <p>You can find the Concordia Veterans' Association here: <a href="http://www.conuvets.ca/">http://www.conuvets.ca/</a></p> <p>And here on FB: <a href="https://www.facebook.com/ConUVets/">https://www.facebook.com/ConUVets/</a></p> <p>Books discussed:</p> <p><a href="https://www.amazon.ca/s?k=three+cups+of+tea&amp;hvadid=208451308000&amp;hvdev=c&amp;hvlocphy=1002541&amp;hvnetw=g&amp;hvpos=1t1&amp;hvqmt=e&amp;hvrand=15325983535752580291&amp;hvtargid=aud-667734419496%3Akwd-296932745019&amp;tag=googcana-20&amp;ref=pd_sl_8d37lat3oo_e"> Three Cups of Tea</a> - Greg Mortensen</p> <p><a href="https://www.amazon.ca/Killing-Psychological-Cost-Learning-Society/dp/0316040932/ref=sr_1_1?keywords=on+killing&amp;qid=1555290746&amp;s=gateway&amp;sr=8-1"> On Killing</a> - Dave Grossman</p> <p><a href="https://www.amazon.ca/Tribe-Homecoming-Belonging-Sebastian-Junger/dp/1443449598/ref=sr_1_1?keywords=tribe&amp;qid=1555290802&amp;s=gateway&amp;sr=8-1"> Tribe</a> - Sebastien Junger</p> <p>Here are some veteran resources that can make a world of difference if you're struggling:</p> <p><a href="https://vtncanada.org/">Veteran Transition Network</a> - Intense group session work over numerous weekends (best thing I could've ever done)</p> <p><a href="https://www.veterans.gc.ca/eng/contact/talk-to-a-professional">Veterans' Assistance Service</a> 24/7 - </p> <p>Call toll-free: <a href="tel:18002687708">1-800-268-7708</a></p> <p>TDD/TTY: <a href="tel:18005675803">1-800-567-5803</a></p> <p> </p>]]>
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  <itunes:title>Episode 5 - Yves Leduc-Butterworth</itunes:title>
  <title>Episode 5 - Yves Leduc-Butterworth</title>

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    <pubDate>Mon, 15 Apr 2019 13:50:13 +0000</pubDate>
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    <![CDATA[<p>Tony is the creator and managing director of ATMorrow Consulting &amp; Media Inc, is also the creator and managing director of the Getting2Hired Podcast and is a retired Naval Warfare officer of the Royal Canadian Navy.</p> <p>Create a LinkedIn account and follow ATMorrow Consulting here:</p> <p><a href="https://www.linkedin.com/company/atmorrow-consulting-media-inc/about/"> https://www.linkedin.com/company/atmorrow-consulting-media-inc/about/</a></p> <p>Check out his Getting2Hired Youtube Channel here:</p> <p><a href="https://www.youtube.com/channel/UCDsGi7jPIU0M6yGi2j3-Y3w">https://www.youtube.com/channel/UCDsGi7jPIU0M6yGi2j3-Y3w</a></p> <p>Tony's book recommendation: </p> <p><a href="https://www.amazon.ca/Down-Out-New-Economy-People/dp/022645214X/ref=sr_1_fkmrnull_1?crid=R0P6NYTE3N9Z&amp;keywords=down+and+out+in+the+new+economy&amp;qid=1554172941&amp;s=gateway&amp;sprefix=down+and+out+in+the+new%2Cstripbooks%2C170&amp;sr=8-1-fkmrnull"> Down and out in the new economy, Ilana Gershon</a></p> <p> </p>]]>
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  <itunes:title>Episode 4 - Tony Morrow</itunes:title>
  <title>Episode 4 - Tony Morrow</title>

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    <pubDate>Tue, 02 Apr 2019 16:00:00 +0000</pubDate>
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    <![CDATA[<p>Sean is one of the founding members of Beyond Limits Coaching and a combat veteran of the Royal Engineers. His time in Afghanistan and more recently, Syria, gave him tons of perspective on life and a never quit attitude. He's currently releasing a book called, Barrie, about his story in Syria and how it led to him rescuing a stray dog named Barrie. </p> <p>If you're in the London, UK area you can find him on Instagram: @seanlaidlaw and @beyondlimitscoach</p> <p>And you can check out all the awesome stuff these maniacs are doing on their website @ <a href="https://www.beyondlimitscoach.co.uk/">https://www.beyondlimitscoach.co.uk/</a></p> <p>List of Podcasts mentioned in the show:</p> <p><a href="http://www.podcasts.com/the-fitpro-masterclass-podcast-with-ru-anderson-99"> http://www.podcasts.com/the-fitpro-masterclass-podcast-with-ru-anderson-99</a></p> <p><a href="https://bencoomber.com/podcast">https://bencoomber.com/podcast</a></p> <p><a href="https://directory.libsyn.com/shows/view/id/theremoterevolutionshow"> https://directory.libsyn.com/shows/view/id/theremoterevolutionshow</a></p> <p><a href="https://itunes.apple.com/gb/podcast/the-transformative-sales-podcast/id1454663646?mt=2"> https://itunes.apple.com/gb/podcast/the-transformative-sales-podcast/id1454663646?mt=2</a></p> <p> </p> <p> </p>]]>
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  <itunes:title>Episode 3 - Sean Laidlaw</itunes:title>
  <title>Episode 3 - Sean Laidlaw</title>

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    <pubDate>Tue, 19 Mar 2019 13:50:25 +0000</pubDate>
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    <![CDATA[<p>Rich is a master salesman and trains entrepreneurs, coaches business owners how to sell effectively and close deals. Having consulted companies such as DELL, Intel, ASUS, Ben Coomber and multi-location gym chains on his sales methodology, he came up with his 3C Method.</p> <p>Currently located in the UK, Rich handles an international clientele via remote coaching. His ability to communicate honestly and un "salesy" comes from a combination of his difficult life experiences while growing up, running a small family business at a very young age and  his time in the RAF. </p> <p>You can listen to Rich's new podcast, The Transformative Sales Podcast, on Youtube, iTunes, Spotify and Stitcher.</p> <p>Check him out on Facebook at: </p> <p><a href="https://www.facebook.com/richwellingtonofficial/">https://www.facebook.com/richwellingtonofficial/</a></p> <p> </p><p>  </p>]]>
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  <itunes:title>Episode 2 - Rich Wellington</itunes:title>
  <title>Episode 2 - Rich Wellington</title>

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    <pubDate>Tue, 19 Mar 2019 13:49:44 +0000</pubDate>
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    <![CDATA[<p>Pat Burkhard is the head coach at Agatsu Montreal, is a top notch strength and movement instructor and a proud daddy.Pat is a black belt in Kung Fu and is a former U17 rugby athlete in Quebec.</p> <p>The importance of incorporating generalist training is crucial for tactical athletes. At Agatsu, these guys incorporate so many fitness modalities that it fills a lot of fitness holes. In this episode, Pat talks about “rolling boulders up a hill” to describe how to manage your training plan and that you absolutely need to be well rounded in order to be as effective as possible in the field.</p> <p>Wisdom of the pod, “The body wants to survive!”</p> <p>If you’re in Montreal, check this place out and give Pat a shout.</p> <p><a href="mailto:patrick@agatsu.com">patrick@agatsu.com</a></p> <p><a href="http://www.agatsu.com">www.agatsu.com</a></p> <p><a href="http://www.facebook.com/agatsumontreal">www.facebook.com/agatsumontreal</a></p> <p> </p>]]>
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  <itunes:title>Episode 1 - Patrick Burkhard</itunes:title>
  <title>Episode 1 - Patrick Burkhard</title>

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    <pubDate>Tue, 19 Mar 2019 19:19:53 +0000</pubDate>
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    <![CDATA[<p>Welcome to the HRD2KILL Podcast. </p> <p>This episode is our initial handshake before we establish a full on relationship. It might get emotional, it might get weird but hold on, this one is gonna be worth it. </p> <p>This is just a brief intro to who I am and why I'm getting this podcast out into the universe. </p> <p>Glad to have you here.</p> <p>Dave</p>]]>
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  <itunes:title>Intro Episode</itunes:title>
  <title>Intro Episode</title>

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    <pubDate>Mon, 04 Mar 2019 02:12:35 +0000</pubDate>
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