episodic IDiet is short for "Instinct Diet", the book by Dr Susan B Roberts PhD that brought real science and real results to weight management. Let us help you put Dr. Roberts' research to practical use in your life. It's the only program clinically proven — with brain scans — to both reduce hunger during weight loss, and to retrain participants' food preferences toward healthier choices.

Join us each Season for education, insight, and lightbulb moments. We're bringing you science-based nutrition and weight management information you can put to immediate use.

Subscribe to get all episodes, and email us your questions, because we are eager to answer them in future episodes.

info@theidiet.com to ask questions for future podcasts.

InstinctDiet.com for the book

theiDiet.com for the programs

]]> The iDiet Podcast - Dr Susan B Roberts 2023 iDiet Lee Busch false en https://pod.co/the-idiet-podcast-dr-susan-b-roberts The Science of Hunger: How to control hunger, how to reduce hunger, and how to use hunger to your advantage in weight loss.

It's possible to be on moderate calorie restriction — pursuing a safe diet — and be less hungry than if eating restaurant meals and fast food. It's all in the nutrient balance.


Send us your questions, because we are eager to answer them.

info@theidiet.com to ask questions for future podcasts.

InstinctDiet.com for the book

theiDiet.com for the programs

]]> The Science of Hunger The Science of Hunger 00:49:44 d35155b3-bcd0-443d-8fc5-d28d2bc580b0 Lee Busch 2 1 full false https://www.theidiet.com/002 Mon, 09 Jan 2023 03:32:05 +0000 In this episode, we'll meet Dr. Roberts, learn about her global research projects, how we approach weight management, explore using nutrition science to control hunger, and to make your health goals easier.

Send us your questions, because we are eager to answer them.

If you already know Dr Roberts, you can skip ahead to the 6 minute mark to get right to the discussion.

High fiber cereals we like: https://www.theidiet.com/8-best-high-fiber-cereals-for-weight-control/

info@theidiet.com to ask questions for future podcasts.

InstinctDiet.com for the book

theiDiet.com for the programs

]]> Weight Loss Science: Simplifying complex science for real results in the real world. Weight Loss Science: Simplifying complex science for real results in the real world. 00:45:22 9cf545c2-e59d-4b2c-b2e1-c3922d10941b Lee Busch 1 1 full false https://www.theidiet.com/001/ Sun, 01 Jan 2023 22:01:23 +0000