The PALM Podcast

019 Game-changing routines, Strategy & Reflection with Ewa Pietreniuk

Thu, 29 Aug 2019 05:35:37 +0000

In today’s episode I chat with Ewa Pietreniuk and we dive into everything from game-changing routines, to strategy and reflection. Ewa is a Communication & Social Media Strategist who helps female coaches achieve business goals using social media. Her approach is underpinned by an empathetic nature that enables her to understand consumer behaviour and psychology. She has successfully built an online community around her personal blog, her professional brand and multiple clients. Ewa's goal is to help you grow via the right use of social media and online/digital communication. Today, you don't have to be a wealthy corporation to win the audience that will build your brand. You can find out more about Ewa at her website http://www.socialbeautify.co.uk/ and on Linkedin.

To find out more about The Palm Podcast and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast, coaching and personal development, join my mailing list here.

018 Listening to your body, mind with matter & playfulness with Rowena Gerrett

Wed, 28 Aug 2019 11:23:03 +0000

In another episode originally recorded in 2018 I learn from Rowena Gerrett. Rowena is a coach, trainer and teacher working primarily on her coaching business Rowan Tree Coaching and freelance training work. Rowena focuses primarily on female development and empowerment; especially enjoying working with those who focus on change for social good, from grass roots to boardroom. Her coaching works in an intuitive style, often including strong nature and body connection. Her portfolio career has spanned from teaching in schools in the UK and overseas, to volunteer management in East Africa from freelance training with development organisations to coordination of a refugee education programme. We dive into listening to your body, mind over matter, playfulness, nature and much much more. Keep up with Rowena on Instagram https://www.instagram.com/rowantreecoaching/ .To find out more about The Palm Podcast and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast, coaching and personal development, join my mailing list here.

017 Vulnerability, career currency & change with Katie Shore

Thu, 22 Aug 2019 22:55:26 +0000

In the first episode of our new season which was actually recorded over the Christmas season 2018 I caught up with Katie qualified as a barrister and worked within criminal justice for over ten years before deciding to retrain in nutritional therapy. She is an advocate for accessible heath and wellbeing believes that everyone has the right (and can, with the right knowledge and support) find ways to optimise their health whatever their budget. She is passionate about minimising waste and sharing evidence based ways to be happy and healthy. She lives in a small village in East Bedfordshire with her partner and their cat, Merlin. You’ll most often find her hanging out in the kitchen cooking something or with her nose in a nutrition text book. We dive into vulnerability, career currency, change and much more. You can follow Katie's journey at http://www.katielshore.com/ or on Instagram & Facebook To find out more about The Palm Podcast and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast, coaching and personal development, join my mailing list here.

016 Creativity, leadership & family inspiration with William Villalobos

Sat, 30 Mar 2019 15:52:50 +0000

In this episode I catch up with William Villalobos, a creative and founder of The Futures graphic design agency helping businesses automate their graphic design & video production fast, and on a budget. William believes design empowers society at all levels. His fascination with the impact of design on the world and how we all unknowingly get affected by it every single day has been the root of how his career started and what still drives his progression. In this episode we dive into his creative journey, leadership and building teams, rapid-fire reading family inspiration and many other topics. We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at “Changing the game” on 9th April at General Assembly London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.

015 Widening perspectives, a good addiction & setting intentions with Josh Watkinson

Tue, 19 Mar 2019 04:09:05 +0000

In this episode I catch up with Josh Watkinson, a content creator and founder of both 10x More and JJWatkinsonMedia. Through his videos and consulting firm, he helps motivate people and help them find their potential. In this episode we lift the lid on career change, finding fulfilling work, breaking through fear and many other topics. We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at “Changing the game” on 9th April, grab your FREE ticket here. Josh will be panel host on the night! To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.

013 Introversion as a strength, immersive experiences & weightlifting with Susan Zhuang

Wed, 13 Feb 2019 21:31:11 +0000

This episode I catch up with Susan Zhuang, a UX Designer, World traveller and proud introvert. Susan shares her journey to UX, philosophy for learning and of career change journey and approach to life! We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.

012 Metamorphosis, negative self-talk & uncovering what we really want with Crystal Hendrickson

Sun, 27 Jan 2019 18:47:36 +0000

This episode I catch up with Crystal Hendrickson, freelance marketing and sales executive. We discuss the importance of trendy entrepreneurship and over-coming negative self-talk in moving ahead through life's challenges! We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.

010 Starting from scratch, never-ending learning in tech & putting yourself first with Jo Hamlyn

Wed, 23 Jan 2019 20:48:42 +0000

This episode I catch up with Jo Hamlyn, a Web Designer, Web Developer and SEO specialist. A massive advocate for Personal Development, whatever form it takes, we both wax lyrical about our love for General Assembly and life-long learning. Jo share's her career change journey and approach to life in a candid episode full of laughter! We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.

009 Intersectional feminism, trusting in yourself & creating safe spaces with Chloe Laws

Thu, 03 Jan 2019 22:19:06 +0000

In episode 9 I connect with Chloe Laws as she shares her approach to personal development, passion for intersectional feminism and how her values are reflected in how she leads her fgrls team. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.

007 A personal practice, priming your day & social media with Olivia Palmer-Creigg

Sat, 15 Dec 2018 20:36:50 +0000

In this episode we discuss how important it is to have a personal development practice, looking at your time especially those first moments of your day. We discuss the impact of social media and a connected world and pushing through to ensure you continue to grow and develop. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.

006 Mindset, maternal instinct & morning ritual with Harleen H Chadha

Thu, 13 Dec 2018 10:52:40 +0000

In episode 6 I speak with Harleen H Chadha as she share her journey from a successful corporate career to a life filled with coaching, motherhood and confidence with mindset at the core. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.

005 Boundaries, freedom & Understanding your energy with Vix Anderton

Wed, 21 Nov 2018 11:27:55 +0000

In episode 5 I catch up with Vix Anderton as she shares her story from the Royal Air Force to the present day. We talk about growing through opportunities and really living life from the inside out; based on you, your energy and your natural rhythms. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.

004 The portfolio career, giving back & making the most of opportunities with Natalie Scott

Wed, 14 Nov 2018 19:51:01 +0000

On this episode I catch up with Natalie Scott and we discuss the nuances of a portfolio career, learning and development in fashion and making the most of opportunities, skills and talents along your journey. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.

003 Adventures, Beyoncé and Support systems with Lyvonne Saunders

Sun, 11 Nov 2018 22:01:35 +0000

In episode 3 Lyvonne Saunders shares her story everything that could go wrong when travelling for education alongside embracing all the talents and skills to carve a career for yourself. In this candid tale we celebrate the saying "you think you know, but you have no idea" and how that applies to life! To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.

002 Life coaching, self-awareness and curiosity with Serenella Ferraro

Wed, 31 Oct 2018 13:34:42 +0000

In episode 2 Serenella shares here journey to Life Coaching and how it sparks her fire to explore more, curiosity is an important part of Serenella's story and the places she has been and yet to go. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.

008 Serendipity, spontaneity & science with Hannah Keal

Thu, 03 Jan 2019 22:18:17 +0000

In episode 8 I connect with Hannah Keal and we discuss her journey from law to People and culture and everything in between. She shares some of her pivotal moments and favourite podcasts alongside a her approach to personal development and how this has impacted my own development. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.

001 New found passions, Kyrie Irving and mental health with Samuel Ojeleye

Wed, 17 Oct 2018 06:20:03 +0000

The first episode of the Palm podcast with special guest Samuel Ojeleye. We discuss everything from having a new found passion, learning through video games, admiration for Kyrie Irving and mental health. Samuel's story is one of genuine exploration, talent and authenticity. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.

011 Winging it, trying again & degree or no-degree with Ahsan Rashid

Sat, 26 Jan 2019 10:19:47 +0000

This episode I catch up with Ahsan Rashid, a life coach and testament to living the lives we really want. We discuss feeling the fear and doing it anyway and the different ways relationships and opportunities can take you on an adventure! We both hope you enjoy listening, if so please subscribe, share and review. To join the conversation offline at the 'Changing the game' event on 9th April in London, grab your FREE ticket here. To find out more about The Palm 250 project and sharing YOUR story check out the website here. To stay tuned on all things The Palm Podcast and personal development, join my mailing list here.