The Pump Station (Turf's Up Radio)

Fitness Scam? Brain-Fat Connection, and MORE

Tue, 14 Apr 2026 14:15:35 +0000

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How and Why to Track Your Progress

Thu, 09 Apr 2026 06:00:20 +0000

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Weekend Sleep and How to Take a Break

Wed, 08 Apr 2026 15:35:32 +0000

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The System and the Solution

Mon, 06 Apr 2026 15:06:32 +0000

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Fun Fact Good Friday

Fri, 03 Apr 2026 16:11:08 +0000

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Why Whole Food Beats Ultra Processed Food

Wed, 01 Apr 2026 15:09:47 +0000

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Protein and Vigorous Activity

Tue, 31 Mar 2026 14:01:50 +0000

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Fat and Muscle Connection

Mon, 30 Mar 2026 15:08:00 +0000

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On this Day: March 27th

Fri, 27 Mar 2026 15:22:17 +0000

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Taking Care of Your Skin with FOOD

Wed, 25 Mar 2026 15:08:29 +0000

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How Many Servings of Ultra Processed Food Do You Eat Per Day?

Tue, 24 Mar 2026 14:09:52 +0000

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Overcoming Your Mental Limitations

Mon, 23 Mar 2026 15:36:25 +0000

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Littering is for Losers, Weight Bearing Activities Ae For Winners

Thu, 19 Mar 2026 14:06:44 +0000

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Movement is Medicine, What is "Fibermaxxing"?

Wed, 18 Mar 2026 15:21:14 +0000

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Why Habits Matter WAY MORE Than Age

Tue, 17 Mar 2026 14:05:37 +0000

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Lifting and Range of Motion, Walking for Health

Mon, 16 Mar 2026 14:23:38 +0000

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Friday the 13th, WE NEED A GOOD LUCK DAY!

Fri, 13 Mar 2026 15:12:57 +0000

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Using AI to Create Fitness Plans

Thu, 12 Mar 2026 14:04:52 +0000

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We are All Athletes

Wed, 11 Mar 2026 15:09:33 +0000

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Diet + Exercise Better than Just One?

Tue, 10 Mar 2026 14:04:01 +0000

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You Must At Least Do the Minimal Required Effort

Mon, 09 Mar 2026 15:07:44 +0000

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The Plastic Problem: It's Everywhere

Fri, 06 Mar 2026 16:07:56 +0000

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Time for Drastic Change in the Plan

Wed, 04 Mar 2026 16:21:03 +0000

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Better Non-Active Activities, Stop Scrolling

Tue, 03 Mar 2026 15:09:25 +0000

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1% Forward, 10% Back

Mon, 02 Mar 2026 16:28:23 +0000

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Fast Food Fun Facts

Fri, 27 Feb 2026 18:19:18 +0000

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Why You Should Train to be Powerful, Not Just Strong (Hint: Live Longer)

Thu, 26 Feb 2026 15:34:09 +0000

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Small Diet Changes

Tue, 24 Feb 2026 15:16:06 +0000

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Make the Change, Make it Easy, Make it Every Day

Mon, 23 Feb 2026 16:09:37 +0000

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The Funnest of Fun Facts

Mon, 23 Feb 2026 14:28:58 +0000

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Muscle Memory and Sleep!

Thu, 19 Feb 2026 15:37:15 +0000

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Unhealthy Health Stats

Wed, 18 Feb 2026 16:07:06 +0000

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MOVE YOUR BODY, HAVE BETTER MENTAL HEALTH

Tue, 17 Feb 2026 15:04:27 +0000

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Common Questions When Starting Your Health and Fitness Journey

Tue, 17 Feb 2026 13:52:08 +0000

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Calorie Comparison of Ultra Processed vs Whole Foods

Wed, 11 Feb 2026 16:07:49 +0000

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Heart Health Part 3

Mon, 09 Feb 2026 16:19:38 +0000

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Lavish Luxury Through History

Fri, 06 Feb 2026 16:09:13 +0000

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More Ways to Prevent CVD

Thu, 05 Feb 2026 15:15:53 +0000

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Heart Health Pt2

Wed, 04 Feb 2026 15:14:51 +0000

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Heart Health- Do Something About It!

Mon, 02 Feb 2026 16:11:18 +0000

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Crazy Stories Friday

Fri, 30 Jan 2026 16:04:04 +0000

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Are Exercise Pills Coming? Why We Should Revolt Against Them

Thu, 29 Jan 2026 15:12:16 +0000

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Blueberries and Keto

Wed, 28 Jan 2026 16:40:47 +0000

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Lithium: For more than your batteries

Tue, 27 Jan 2026 15:00:54 +0000

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Crazy Snow Storms of the Past

Fri, 23 Jan 2026 16:07:46 +0000

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Setting Up a Successful Workout Program, Staying Safe in a Heavy Snow and Ice Management Event

Thu, 22 Jan 2026 15:06:29 +0000

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CFB Champ Crazy Money Numbers, CKM Health

Wed, 21 Jan 2026 15:01:48 +0000

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Are Video Games a Health Trend?

Tue, 20 Jan 2026 16:00:58 +0000

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American History 1800's Facts

Fri, 16 Jan 2026 16:11:55 +0000

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What is a Vision Board and How to Make a Habit a Lifestyle

Thu, 15 Jan 2026 15:07:05 +0000

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Why Do You Keep Looking for the Easy Answer When It Has Never Worked?

Wed, 14 Jan 2026 16:08:23 +0000

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Anti-Inflammatory Diet and Less Joint Pain, 2026 Goals

Tue, 13 Jan 2026 15:09:32 +0000

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How Can 10 Minutes of Exercise Save Your Life?

Mon, 12 Jan 2026 18:46:33 +0000

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Fun Facts: Football and 2026

Fri, 09 Jan 2026 16:09:43 +0000

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New US Dietary Guidelines

Thu, 08 Jan 2026 17:31:35 +0000

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1 Min High Intensity and Cell Phone Downsides

Wed, 07 Jan 2026 16:07:33 +0000

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FOLLOW THIS PROGRAM EXACTLY AND YOU WILL BE HEALTHY

Tue, 06 Jan 2026 15:04:31 +0000

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The Formula for Fitness

Mon, 05 Jan 2026 16:11:26 +0000

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What Will Your Next 25 Years Look Like?

Wed, 31 Dec 2025 16:22:05 +0000

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Create Your Plan

Tue, 30 Dec 2025 15:04:03 +0000

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Weight Watchers Turns to Weight Loss Drugs

Mon, 29 Dec 2025 16:23:15 +0000

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Healthiest Christmas Cookie Options, Mindset Impacts Brain Health

Mon, 22 Dec 2025 16:13:36 +0000

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Doing Less is Doing More

Thu, 18 Dec 2025 16:12:22 +0000

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The Difference in 2000 Calories of Ultra Processed Food Diet vs a Whole Food Diet

Wed, 17 Dec 2025 16:07:56 +0000

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Walking and Yoga

Tue, 16 Dec 2025 16:05:33 +0000

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What REALLY is Self Care?

Mon, 15 Dec 2025 16:07:26 +0000

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Obesity and Brain Health

Thu, 11 Dec 2025 16:08:24 +0000

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It's NOT HARD, Stop Making Excuses

Wed, 10 Dec 2025 16:15:29 +0000

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Make These Small Habits This Holiday Season

Tue, 09 Dec 2025 16:09:56 +0000

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If IU Football Can Do it, So Can You!

Mon, 08 Dec 2025 16:19:39 +0000

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Gift Cards, Video Games, Clothing and Holiday Gift Fun Facts

Fri, 05 Dec 2025 16:09:52 +0000

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Making a Change this December

Thu, 04 Dec 2025 16:14:04 +0000

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Winter Skin Health and Food for Winter

Wed, 03 Dec 2025 16:13:57 +0000

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Soybean Oil, Choline, and JUDGING YOUR PACK

Mon, 01 Dec 2025 16:06:49 +0000

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Stop Eating Ultra Foods or You Will Die

Wed, 26 Nov 2025 15:10:11 +0000

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10 Foods that Are Unhealthy That You Think Are Healthy, and Shut Up and Go to Bed

Mon, 24 Nov 2025 16:04:47 +0000

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Fun Fact Friday: Christmas in New York

Fri, 21 Nov 2025 16:14:43 +0000

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Don't Overcomplicate it, Eat Whole Foods, Ditch Ultra Processed Foods

Thu, 20 Nov 2025 15:11:44 +0000

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Make it STUPID Easy

Tue, 18 Nov 2025 15:56:02 +0000

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Are You Relying on OTHER THINGS for Your Health?

Mon, 17 Nov 2025 16:13:33 +0000

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Effort + Plan= Success, No Short Cuts

Wed, 12 Nov 2025 16:20:31 +0000

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Veterans Day

Wed, 12 Nov 2025 16:17:42 +0000

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Safe, Healthy, Fit in Snow and Ice Management Events

Mon, 10 Nov 2025 16:15:40 +0000

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On this Day and Nostalgia

Fri, 07 Nov 2025 16:19:24 +0000

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Exercise, Be Less Depressed and Anxious

Wed, 05 Nov 2025 16:24:08 +0000

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5 Gains KILLERS

Tue, 04 Nov 2025 15:10:27 +0000

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Healthy Snacking and How Weight Loss Drugs Work

Mon, 03 Nov 2025 16:15:29 +0000

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Halloween Spooky Fun Facts

Fri, 31 Oct 2025 15:08:45 +0000

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15 Minutes of Walking, Bodyweight Training

Wed, 29 Oct 2025 15:21:14 +0000

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Exercise and Vit D, Making a Cultural Change in Food Choices

Tue, 28 Oct 2025 14:05:47 +0000

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Should You Start Running?

Mon, 27 Oct 2025 15:06:57 +0000

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Don't Forget About the Nutritional Value of Food!

Tue, 21 Oct 2025 14:01:21 +0000

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Surgery vs Meds, Building the Immune System

Mon, 20 Oct 2025 15:23:30 +0000

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Dogs are the New Kids?

Fri, 17 Oct 2025 15:49:17 +0000

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Cold Performance, Lean Protein Post Workout, Lead in Protein Powders?

Thu, 16 Oct 2025 14:06:31 +0000

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Hunger, What is it?, How to Eat when You're Hungry

Wed, 15 Oct 2025 15:40:15 +0000

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Cold Season: Building Your Immune System and Getting Healthier Faster

Tue, 14 Oct 2025 14:04:01 +0000

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The Amino Acid to Help Your Brain in Stress

Mon, 13 Oct 2025 15:09:55 +0000

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Crazy Deaths, Wedding Traditions and MORE

Fri, 10 Oct 2025 15:10:07 +0000

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Stats that Move the Needle

Thu, 09 Oct 2025 16:59:55 +0000

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Polyphenols, Sleep

Wed, 08 Oct 2025 15:38:30 +0000

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Health in Human History

Tue, 07 Oct 2025 19:12:49 +0000

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5 Healthy Changes to Daily Habits

Mon, 06 Oct 2025 15:11:00 +0000

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Strength Training Tips

Thu, 02 Oct 2025 13:57:56 +0000

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Money and Training as You Age

Wed, 01 Oct 2025 15:12:47 +0000

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Fruit and Pollution?, Eating Later in the Day, and MORE

Tue, 30 Sep 2025 14:07:12 +0000

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Bienvenue, I'm Back

Tue, 30 Sep 2025 14:06:10 +0000

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Fun Fact Friday: Football and Oktoberfest

Fri, 26 Sep 2025 15:54:53 +0000

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Off the Railz: Birthdays, Social Media, and Holiday Lighting

Thu, 25 Sep 2025 14:21:53 +0000

Join Katie as she discusses the history of birthday celebrations, how to engage with your customers beyond just sales, and strategies for advertising.

Asthma Peak Week

Wed, 24 Sep 2025 15:45:42 +0000

Join Katie as she takes over The Pump Station and talks about Asthma - triggers, peak week, stats, and how exercise can help manage asthma with an air/breathing inspired playlist that is a lot of fun!

Catching zzz's: Tips and facts on sleep

Tue, 23 Sep 2025 14:03:21 +0000

Join Katie for another edition of The Pump Station: Off the Railz where she dives into sleep: why we need it, how much we need to sleep each night, impacts of poor quality sleep on your overall health and wellness, and tips for getting better sleep tonight.

Snacky-Snacks and Breakfast

Mon, 22 Sep 2025 15:11:15 +0000

Join Katie for another episode of The Pump Station where she talks about how coffee isn't breakfast, key components of breakfast and snacks, and how to build a well-balanced, fulfilling snack.

Off The Railz - Tourist Destinations in France & Europe

Fri, 19 Sep 2025 15:26:46 +0000

Join Katie as she continues her takeover of The Pump Station - Off The Railz - and she talks fun facts about Paris, Oktoberfest, and tourist destinations in Europe!

(Barely) Off the Railz with Special Guest Holly

Wed, 17 Sep 2025 17:10:14 +0000

Join Katie in another episode of The Pump Station with very special guest, Holly! She started this podcast with Daniel back at the beginning of Turfs Up Radio and joins Katie today to discuss health and wellness, mental shifts in how you approach nutrition and eating, how to prepare for special events when your schedule is off or your choices are limited.

Off the Railz - Idioms: Popular Saying and Their Origins

Tue, 16 Sep 2025 14:05:13 +0000

Join Katie for another edition of The Pump Station Off the Railz and dig into popular idioms (like "Jump in with both feet" and "Let the cat out of the bag"). She'll talk about her favorite idioms and their origins and mix in a variety of music.

Off the Railz with Katie: Suicide Prevention Month

Mon, 15 Sep 2025 15:22:41 +0000

Join Katie as she discusses the importance of talking about suicide and depression, shares eye-opening statistics you should know, and discusses how we can use our daily habits to help combat symptoms of depression.

If you're experiencing a crises, call or text 988 to talk to a trained professional 24/7. If you're experiencing a life threatening emergency, please call 911.

Customer Communications, Snow Season and More Joined by The Profit, Wayne Volz

Thu, 11 Sep 2025 14:03:19 +0000

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Add 10 Years of Healthy Living

Wed, 10 Sep 2025 16:10:57 +0000

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RICE and Ice, Diabetes, and Aging

Tue, 09 Sep 2025 16:40:09 +0000

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Gut, Immunity and Food Allergy, Muscle Health and MORE

Mon, 08 Sep 2025 15:10:45 +0000

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Sports Betting Facts

Fri, 05 Sep 2025 15:44:35 +0000

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Food Swaps for a Healthier You

Thu, 04 Sep 2025 13:58:14 +0000

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Sleep, Sleep, Sleep

Wed, 03 Sep 2025 15:51:40 +0000

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Ultra-Processed Foods Worse than Cigarettes?

Tue, 02 Sep 2025 14:12:05 +0000

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Fun Facts: Car Washes

Fri, 29 Aug 2025 15:23:48 +0000

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$20 Million, Odds of Illness

Thu, 28 Aug 2025 14:09:39 +0000

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Talking Supplements and What's in Them

Wed, 27 Aug 2025 15:24:58 +0000

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Microbeads for Weight Loss? Be a part of the 9%

Mon, 25 Aug 2025 15:16:25 +0000

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A Healthier Workday and Morning vs Evening Exercise

Thu, 21 Aug 2025 16:19:39 +0000

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Protein Intake

Tue, 19 Aug 2025 14:22:21 +0000

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Weight Loss Drugs: From $75 Million to $26 Billion in 19 Years

Mon, 18 Aug 2025 15:48:19 +0000

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Fun Fact Friday: Sports Facts, 149-0 Soccer Match

Fri, 15 Aug 2025 15:23:35 +0000

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Water Jug Hygiene and What Water is Best?

Thu, 14 Aug 2025 14:23:09 +0000

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Honey and Recovery, Why You Should Lift Weights

Wed, 13 Aug 2025 15:15:53 +0000

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The Top Reasons You're Not Losing Weight

Tue, 12 Aug 2025 17:52:50 +0000

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Weight Loss Drugs and Ultra Processed Foods

Mon, 11 Aug 2025 17:21:24 +0000

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FFF: Restaurants

Fri, 08 Aug 2025 16:50:51 +0000

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No Bad Workout, Get Moving

Thu, 07 Aug 2025 14:04:29 +0000

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Pineapples, Bromelain, and Whole Food vs Ultra Processed Foods

Wed, 06 Aug 2025 15:10:28 +0000

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Super Foods or Regular Foods with Super Powers?

Tue, 05 Aug 2025 14:12:01 +0000

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Make Monday Great Again

Mon, 04 Aug 2025 15:11:45 +0000

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Fun Fact Friday: Inventions that Didn't Work Out

Fri, 01 Aug 2025 15:26:44 +0000

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Get Your Checkups Done, Intuitive Eating

Thu, 31 Jul 2025 14:07:01 +0000

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The Fear of Being Healthy

Wed, 30 Jul 2025 15:19:56 +0000

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Alcohol

Tue, 29 Jul 2025 14:12:26 +0000

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Protein

Mon, 28 Jul 2025 15:09:06 +0000

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Fun Fact Friday

Fri, 25 Jul 2025 16:17:17 +0000

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Pretty Much Just Rambling

Thu, 24 Jul 2025 14:37:09 +0000

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Efficient Workout for Performance, Money

Wed, 23 Jul 2025 15:20:02 +0000

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Stopping Burnout, Why Calories?

Tue, 22 Jul 2025 15:36:34 +0000

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Eating But Not Getting Full?

Wed, 16 Jul 2025 15:12:57 +0000

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Decrease Waste, Eat Healthier, Lower Your Grocery Bill

Tue, 15 Jul 2025 14:18:47 +0000

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Muscle Building and Metabolic Health

Mon, 14 Jul 2025 15:17:39 +0000

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Fun Facts: Summer Fun

Fri, 11 Jul 2025 15:26:25 +0000

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5 Reasons You Are Failing with Your Health Goals

Thu, 10 Jul 2025 14:08:12 +0000

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10 Tips for Weight Loss or Health

Wed, 09 Jul 2025 16:25:55 +0000

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These Foods Are Good For You...

Tue, 08 Jul 2025 16:59:08 +0000

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Healthier Cooking Methods

Mon, 07 Jul 2025 15:10:35 +0000

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Cheese Nightmares, Chemicals in our Body and MORE

Wed, 02 Jul 2025 15:07:39 +0000

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Stay Full, Eat Potatoes?

Tue, 01 Jul 2025 14:04:57 +0000

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Let's Talk Fats

Mon, 30 Jun 2025 15:09:54 +0000

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Fun Fact Friday

Sun, 29 Jun 2025 16:19:59 +0000

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Protein Needs, Protein Sources, and 3.75 Gallons of Water in 8 Hours?

Thu, 26 Jun 2025 14:04:45 +0000

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Flavanoids and Whole Foods, Protein: Whey vs Vegan

Wed, 25 Jun 2025 16:40:59 +0000

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Calculating Calorie Needs and Breath-Work Techniques

Tue, 24 Jun 2025 14:02:22 +0000

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Fun Fact Friday

Fri, 20 Jun 2025 15:20:18 +0000

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Tips for Making Exercise Easier and More Fun

Thu, 19 Jun 2025 14:05:40 +0000

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Fiber and Food-Brain Connection

Wed, 18 Jun 2025 15:16:58 +0000

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Watching TV

Tue, 17 Jun 2025 17:15:52 +0000

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Exercise for more than weight loss, Worst Unhealthy Foods

Mon, 16 Jun 2025 15:58:06 +0000

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Friday the 13th Facts

Fri, 13 Jun 2025 15:49:13 +0000

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Feeling Good After Your Flight

Thu, 12 Jun 2025 14:03:52 +0000

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Nutritional Advice Through the Years 1900-1999

Wed, 11 Jun 2025 15:10:32 +0000

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Organic: What is it?

Tue, 10 Jun 2025 16:50:18 +0000

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D-Day Facts Part 1

Fri, 06 Jun 2025 16:28:09 +0000

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D-Day Facts Pt2

Fri, 06 Jun 2025 16:24:49 +0000

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Doing Things the Right Way with Wayne Volz

Thu, 05 Jun 2025 14:20:07 +0000

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Flavanoids, Matcha, and MORE

Wed, 04 Jun 2025 15:19:21 +0000

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How Important are Circadian Rhythms?

Tue, 03 Jun 2025 16:07:34 +0000

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How Much Ultra Processed Food Per Day Leads to Health Problems?

Mon, 02 Jun 2025 15:21:13 +0000

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10 Ways to Stop Hunger

Thu, 29 May 2025 14:20:25 +0000

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Walking to Prevent Cancer and MORE

Wed, 28 May 2025 15:20:12 +0000

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Recover Better, Using Light, and Eating Less

Tue, 27 May 2025 14:07:13 +0000

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Money Fun Facts

Fri, 23 May 2025 18:22:49 +0000

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What Can We Learn from Blue Zones?

Thu, 22 May 2025 14:05:34 +0000

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Lose Weight

Wed, 21 May 2025 15:13:11 +0000

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Controlling the Controllables of Brain Health

Tue, 20 May 2025 14:20:19 +0000

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Chemicals in Water and Sleeping

Mon, 19 May 2025 15:23:31 +0000

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Fun Facts on Popular Movie Franchises

Fri, 16 May 2025 15:07:32 +0000

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Health Through Time

Wed, 14 May 2025 15:13:28 +0000

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Sleep and What is Heart Rate Variability

Tue, 13 May 2025 14:06:35 +0000

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What ARE Processed and Ultra Processed Foods?

Mon, 12 May 2025 15:11:50 +0000

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Fun Facts on Garbage

Fri, 09 May 2025 15:31:17 +0000

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How Long Will We Keep Doing This?

Thu, 08 May 2025 14:12:23 +0000

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Small Additions of Exercise

Wed, 07 May 2025 15:37:29 +0000

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Heavy Metals and How to Reduce Them

Tue, 06 May 2025 14:20:31 +0000

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Why We Age, Can We Slow it?

Mon, 05 May 2025 15:58:13 +0000

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KY Oaks and Derby Fun Facts

Fri, 02 May 2025 15:34:46 +0000

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Answering Protein Questions

Thu, 01 May 2025 16:11:12 +0000

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Ultra Processed Foods Have DIRECTLY Killed Over 1 Million Americans the Last Decade

Wed, 30 Apr 2025 15:33:14 +0000

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Making it Easier to Buy Healthier Food

Tue, 29 Apr 2025 14:10:49 +0000

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Recover Better

Mon, 28 Apr 2025 20:17:47 +0000

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Fun Facts: Microwaves, Dolphin, and MORE

Fri, 25 Apr 2025 18:54:45 +0000

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Water Myths and Staying Hydrated (Coconut Milk?)

Thu, 24 Apr 2025 14:07:40 +0000

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Eat Better Learn Better

Wed, 23 Apr 2025 15:26:02 +0000

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Hack Your Brain to Kill Cravings and Unhealthy Eating

Tue, 22 Apr 2025 14:49:28 +0000

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"Ready" is a Decision., Not a Feeling

Mon, 21 Apr 2025 16:14:18 +0000

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Fun Fact Friday: Good Friday and Easter

Fri, 18 Apr 2025 15:25:14 +0000

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What is Paraxanthine? Better than Caffeine?

Thu, 17 Apr 2025 14:30:18 +0000

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EAT MORE PROTEIN, LIVE LONGER

Wed, 16 Apr 2025 15:20:04 +0000

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Omega 3's and Why to Eat Them

Tue, 15 Apr 2025 14:13:29 +0000

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How Much Protein, Carbs and Fat to Eat in a Meal

Mon, 14 Apr 2025 18:09:26 +0000

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Reliance, Cat Food, and Board Games

Fri, 11 Apr 2025 15:27:13 +0000

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What Are "Expenses" and How to Accurately Calculate Them, plus more with Wayne Volz

Thu, 10 Apr 2025 14:38:43 +0000

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Health and Fitness Myths and Trends to Avoid

Tue, 08 Apr 2025 14:04:56 +0000

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Getting Older Doesn't Have to Suck

Mon, 07 Apr 2025 15:39:35 +0000

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Fun Fact Friday: Famous Heists

Fri, 04 Apr 2025 15:57:29 +0000

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Testosterone and What Habits Can Decrease Your Levels

Thu, 03 Apr 2025 14:11:42 +0000

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The Mental-Physical Exercise Connection

Wed, 02 Apr 2025 15:07:13 +0000

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How Fast Do You Lose Results?

Tue, 01 Apr 2025 14:05:33 +0000

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Time Restricted Eating

Mon, 31 Mar 2025 15:16:03 +0000

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Plant Fun Facts

Fri, 28 Mar 2025 15:13:34 +0000

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Cutting Social Media Time, Reducing Anxiety and Depression

Wed, 26 Mar 2025 15:06:25 +0000

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Fiber and Why You Need to Eat More

Mon, 24 Mar 2025 15:44:24 +0000

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Healthy Coffee and March Basketball Fun Facts

Thu, 20 Mar 2025 14:07:18 +0000

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Benefits of Creatine

Wed, 19 Mar 2025 15:14:09 +0000

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What are Exercise Snacks?

Tue, 18 Mar 2025 14:07:37 +0000

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Foods that are actually healthy (in moderation)

Mon, 17 Mar 2025 15:14:28 +0000

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Fun Fact Friday: Pi Day

Fri, 14 Mar 2025 15:20:17 +0000

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Ear, Nose, Eye, and Mouth Health Tips

Thu, 13 Mar 2025 14:06:46 +0000

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Breathing

Wed, 12 Mar 2025 18:52:15 +0000

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Obesity isn't Okay

Tue, 11 Mar 2025 14:06:58 +0000

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Start Judging Yourself

Mon, 10 Mar 2025 15:17:05 +0000

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Fun Fact Friday

Fri, 07 Mar 2025 16:08:22 +0000

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Beef Tallow: Another Thing to Politicize

Wed, 05 Mar 2025 16:11:26 +0000

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The Sun: Goods and Bads

Tue, 04 Mar 2025 19:04:48 +0000

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Small Changes for Big Results

Mon, 03 Mar 2025 16:17:42 +0000

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Fun Fact Friday: March and Consumerism

Fri, 28 Feb 2025 18:13:38 +0000

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Health Tips for the Upcoming Lawn and Landscape Season

Thu, 27 Feb 2025 19:13:35 +0000

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Can Muscle Mass Save Your Life?

Tue, 25 Feb 2025 15:21:07 +0000

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Fun Fact Friday: Food and Drink and the Brain

Fri, 21 Feb 2025 16:29:14 +0000

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Are You Contributing to Your Own Death

Thu, 20 Feb 2025 15:00:06 +0000

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Decrease Anxiety with Suppression

Tue, 18 Feb 2025 15:09:05 +0000

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What is "Dessert Stomach"? How to Manipulate it for Your Health

Mon, 17 Feb 2025 16:31:36 +0000

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Fun Facts on Valentine's Day and Post Valentine's Day

Fri, 14 Feb 2025 16:25:40 +0000

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Why Big Pharma Sucks and is Screwing Us All

Thu, 13 Feb 2025 15:07:42 +0000

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A New Mindset Around Getting Older

Thu, 13 Feb 2025 13:29:54 +0000

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Is Meat Healthy?

Mon, 10 Feb 2025 16:23:26 +0000

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Fun Fact Friday: Sumer

Fri, 07 Feb 2025 16:24:09 +0000

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The Reason More isn't Always Better in Exercise

Thu, 06 Feb 2025 20:13:10 +0000

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5 Benefits of Exercise You Didn't Know About

Wed, 05 Feb 2025 16:08:48 +0000

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The Gut, light, and healthspan

Tue, 04 Feb 2025 15:07:20 +0000

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Understanding Additives

Mon, 03 Feb 2025 16:09:36 +0000

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Life in the Middle Ages

Fri, 31 Jan 2025 16:12:52 +0000

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The Matthew Principle

Thu, 30 Jan 2025 20:04:17 +0000

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Oxygen Pants and Health Accessories

Wed, 29 Jan 2025 16:30:53 +0000

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5 Ways to Spend Less Time and Get a Better Workout

Tue, 28 Jan 2025 15:09:09 +0000

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How Long Does it Take to Build a Healthy Habit?

Mon, 27 Jan 2025 16:19:25 +0000

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Bill of Rights

Fri, 24 Jan 2025 16:22:16 +0000

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10 Best and Worst Foods: Keep it Simple

Thu, 23 Jan 2025 15:04:45 +0000

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There is something inhumane and unethical about our health norms

Wed, 22 Jan 2025 18:01:32 +0000

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What is Aging, Can We Slow it?

Tue, 21 Jan 2025 15:09:15 +0000

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The Power of NMES for Muscle Growth

Mon, 20 Jan 2025 16:17:01 +0000

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Coolest and Craziest Jobs

Fri, 17 Jan 2025 16:02:43 +0000

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FDA Bans Red Dye 3- What's Next?

Thu, 16 Jan 2025 15:09:23 +0000

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Vague Goals and Making Them Specific

Wed, 15 Jan 2025 16:07:52 +0000

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Rising Rates of Dementia and How to Reduce Risk

Tue, 14 Jan 2025 15:57:48 +0000

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Dry January

Tue, 14 Jan 2025 15:56:55 +0000

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Elderberry and Other "Superfoods"

Thu, 09 Jan 2025 15:08:44 +0000

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How Exercise Reduces Hangovers

Wed, 08 Jan 2025 16:13:10 +0000

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19 Ways to Recover After a Snow and Ice Management Event

Tue, 07 Jan 2025 15:05:44 +0000

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Fun Fact Friday First of 2025

Fri, 03 Jan 2025 16:07:11 +0000

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Achieving 2025 Resolutions

Thu, 02 Jan 2025 15:03:33 +0000

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Top Resolutions and Actually Achieving Them

Mon, 30 Dec 2024 16:36:38 +0000

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2024 Review

Mon, 30 Dec 2024 13:51:12 +0000

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Are Plant Based Meat Alternatives Actually Healthy?

Mon, 23 Dec 2024 16:31:27 +0000

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Montana Fun Facts and Holiday Tips w/Katie and Holly

Fri, 20 Dec 2024 16:06:34 +0000

Tune in for fun fact Friday, holiday eating and wellness tips from Holly, and some throwback country music on this episode!

Listen LIVE on Turfs Up Radio every weekday at 9 AM EST!

Winter Blues or Something More?

Thu, 19 Dec 2024 16:38:41 +0000

Join Katie as she takes over The Pump Station to talk about the "winter blues", SAD (Seasonal Affective Disorder), how to combat it, and general tips for winter wellness.

Tune in live to Turfs Up Radio every M-F at 9 AM for more!

Off the Railz with Katie: Getting NEAT and why coffee isn't a full breakfast

Wed, 18 Dec 2024 16:25:24 +0000

Katie takes over the show talking about NEAT (Non-Exercise Activity Thermogenesis) - how to increase it especially when you're off peak season outdoor work hours or you work in an office, the importance of breakfast, and snacks!

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Stay Well This Winter

Tue, 17 Dec 2024 18:28:05 +0000

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The Sugar Sensation that's Gripping the Nation

Mon, 16 Dec 2024 16:11:19 +0000

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Common Phrase Origins

Fri, 13 Dec 2024 16:10:40 +0000

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Exercise for Your Brain

Thu, 12 Dec 2024 16:47:19 +0000

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Why Movement is Medicine

Wed, 11 Dec 2024 17:05:17 +0000

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8 Fad Diets to Avoid

Tue, 10 Dec 2024 16:31:17 +0000

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Why Routines Make Will Enhance Results

Mon, 09 Dec 2024 16:20:38 +0000

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Stuff we thought we knew...

Fri, 06 Dec 2024 16:16:46 +0000

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Microplastic Eating Worms, 4 Mins of Vigorous Activity, and MORE

Thu, 05 Dec 2024 16:32:51 +0000

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Nutrition and GI Cancer, and How Business Ownership is Similar to a Fitness Journey

Wed, 04 Dec 2024 16:15:36 +0000

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Live Longer with Optimism

Tue, 03 Dec 2024 16:21:01 +0000

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What is Sedentary Standing?

Mon, 02 Dec 2024 16:13:19 +0000

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Thanksgiving Eating Tips and Fun Food Facts (3 Billion Rolls?!)

Wed, 27 Nov 2024 16:30:19 +0000

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Creating a New You Through Psychology

Tue, 26 Nov 2024 15:07:05 +0000

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What is Flow State, Benefits, and How to Get in Flow State

Mon, 25 Nov 2024 16:21:08 +0000

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Fun Fact Friday

Fri, 22 Nov 2024 16:22:59 +0000

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Fitness vs BMI: Which Matters More?

Thu, 21 Nov 2024 15:03:07 +0000

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Cutting Your Sedentary Time

Tue, 19 Nov 2024 15:07:53 +0000

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Mike Tyson Inspires Us ALL!

Mon, 18 Nov 2024 16:13:56 +0000

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Fun Fact Friday: Winning the Lottery 3x

Fri, 15 Nov 2024 16:17:57 +0000

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6 Small Healthy Habits with Big Benefits

Thu, 14 Nov 2024 15:14:08 +0000

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Lifting Weights and Brain Health and Breathing Better

Wed, 13 Nov 2024 17:04:45 +0000

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5 Minutes of Exercise to Save Your Life

Tue, 12 Nov 2024 14:57:06 +0000

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Veterans Day and Minerals.

Mon, 11 Nov 2024 16:21:26 +0000

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Fun Fact Friday

Fri, 08 Nov 2024 18:34:23 +0000

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Night Routine and Sleep Tips

Thu, 07 Nov 2024 15:01:34 +0000

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Enhance Your Evenings: Dinner and Exercise

Thu, 07 Nov 2024 13:47:22 +0000

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Hack Your Lunch with THESE Changes

Tue, 05 Nov 2024 14:58:52 +0000

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Building Small Habits for the Upcoming Holiday Season: Breakfast and Early Movement

Mon, 04 Nov 2024 16:09:38 +0000

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Fun Fact Friday

Fri, 01 Nov 2024 15:07:42 +0000

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How to Keep Your Immune System Healthy this Cold and Flu Season

Thu, 31 Oct 2024 14:04:15 +0000

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10 Interesting Food Facts: Tomatoes, Cinnamon, Chocolate and MORE

Tue, 29 Oct 2024 14:00:15 +0000

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Why Weight Loss Drugs are the WORST: Muscle Loss and More

Mon, 28 Oct 2024 15:11:34 +0000

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Fun Fact Friday

Fri, 25 Oct 2024 15:47:40 +0000

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Age IS Just a Number

Thu, 24 Oct 2024 14:48:36 +0000

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10 Reasons to Get Out in the Cold

Wed, 23 Oct 2024 15:06:55 +0000

For more, tune in LIVE Monday-Friday 9am-10am EST on Turf's Up Radio on the Turf's Up Radio app or online at turfsupradio.com

Using Music to Speed Up Recovery

Tue, 22 Oct 2024 13:59:44 +0000

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Living healthier lives: what can we learn from 2nd and 3rd world countries?

Mon, 21 Oct 2024 15:12:46 +0000

Join me LIVE Monday-Friday 9am-10am EST on Turf's Up Radio at turfsupradio.com or on the Turf's Up Radio app!

Fun Fact Friday: Conspiracy?

Fri, 18 Oct 2024 15:19:04 +0000

For more, listen LIVE Monday-Friday on Turf's Up Radio at 10am-11am EST.

Meal Timing and What to Eat Pre and Post Workout

Tue, 15 Oct 2024 14:01:42 +0000

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How to REALLY Make Breakfast the Most Important and Powerful Meal of the Day

Mon, 14 Oct 2024 15:41:33 +0000

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Fun Fact Friday: the 1900's

Fri, 11 Oct 2024 15:50:45 +0000

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Basics of Building a Workout Program

Thu, 10 Oct 2024 14:10:05 +0000

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"Food Noise" is a Crime by BIG Med and Pharma, "Healthy" Foods to Avoid

Wed, 09 Oct 2024 15:09:20 +0000

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How to Alleviate Common Pain Points (Low Back, Upper Back, Hips, etc)

Tue, 08 Oct 2024 14:10:57 +0000

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Get a BUFF BRAIN: How to stay mentally sharp

Mon, 07 Oct 2024 15:08:50 +0000

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Fun Facts about October 4th

Fri, 04 Oct 2024 15:33:21 +0000

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How to Mentally Stay on Track in Your Fitness Journey

Thu, 03 Oct 2024 14:09:02 +0000

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AI's Role in our World

Wed, 02 Oct 2024 14:18:34 +0000

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Sleep and Diet Tie-in

Wed, 02 Oct 2024 14:16:32 +0000

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The Weekend Warrior Benefits

Mon, 30 Sep 2024 15:24:53 +0000

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Insane Hurricane Facts

Fri, 27 Sep 2024 15:05:41 +0000

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Choosing the Right Supplement

Fri, 27 Sep 2024 14:25:51 +0000

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Red Light Therapy Benefits and MORE

Wed, 25 Sep 2024 18:23:51 +0000

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Tips for Surviving a Poor Night Sleep

Tue, 24 Sep 2024 14:01:53 +0000

For more, tune in to Turf's Up Radio 9am-10am EST Monday-Friday!

Forever Chemicals and President Facts

Thu, 12 Sep 2024 14:06:27 +0000

Remembering 9/11

Wed, 11 Sep 2024 15:29:37 +0000

Hormones and Stuff

Tue, 10 Sep 2024 14:16:46 +0000

Should You Do the Carnivore Diet?

Mon, 09 Sep 2024 14:41:43 +0000

Stop Putting Off Your Health

Thu, 05 Sep 2024 14:05:05 +0000

The Connection Between Resistance Training and Mental Health

Wed, 04 Sep 2024 15:09:33 +0000

2 Small Changes that Make a Big Difference

Tue, 03 Sep 2024 15:16:17 +0000

Fun Fact Friday: Albert, Ketchup, Urine and MORE

Fri, 30 Aug 2024 15:16:21 +0000

What to Expect When You Start Lifting Weights

Thu, 29 Aug 2024 14:10:46 +0000

Protein and Muscle Mass

Tue, 27 Aug 2024 15:11:23 +0000

Gamification of Health and Fitness

Mon, 26 Aug 2024 15:18:44 +0000

Fun Facts on Romans

Fri, 23 Aug 2024 14:59:06 +0000

Why Food Matters for Mental Health

Thu, 22 Aug 2024 14:13:54 +0000

Eat Plants Live Longer (not a vegetarian episode)

Wed, 21 Aug 2024 15:23:53 +0000

5 Reasons You Will Fail with Eating Healthy

Tue, 20 Aug 2024 14:05:02 +0000

Massage Benefits and On the Spot Stress Management

Mon, 19 Aug 2024 17:37:43 +0000

Fun Facts on Non Facts

Fri, 16 Aug 2024 15:20:40 +0000

Do You Have Low Testosterone?

Thu, 15 Aug 2024 14:04:48 +0000

Healthy Nutrition

Wed, 14 Aug 2024 15:14:24 +0000

Quality and Quantity of Hydration

Tue, 13 Aug 2024 14:10:52 +0000

Understanding Why You Don't Want Diabetes

Mon, 12 Aug 2024 15:16:51 +0000

The LInk Between Sleep and Exercise

Wed, 07 Aug 2024 15:18:55 +0000

Playing Olympic Games for Health and Fitness

Tue, 06 Aug 2024 14:37:42 +0000

Why learing from failure leads to success

Mon, 05 Aug 2024 15:15:40 +0000

Interesting Olympic Stories

Fri, 02 Aug 2024 16:07:18 +0000

Thursday Fitness Tips

Fri, 02 Aug 2024 16:04:56 +0000

Wage War on Your Health with The Art of War

Tue, 30 Jul 2024 14:48:49 +0000

Sacrifice, Quality and Quantity

Mon, 29 Jul 2024 17:08:50 +0000

Fun Facts on Superstitions

Fri, 26 Jul 2024 15:13:31 +0000

6 Things to Avoid for Better Sleep

Thu, 25 Jul 2024 14:59:45 +0000

Let's Talk Financial Health

Wed, 24 Jul 2024 15:10:07 +0000

Hitting the Minimums

Tue, 23 Jul 2024 15:26:17 +0000

Preparing for Fall

Mon, 22 Jul 2024 15:15:19 +0000

Fun Fact Friday

Fri, 19 Jul 2024 16:31:43 +0000

Weight Loss Drugs SUCK

Thu, 18 Jul 2024 14:13:13 +0000

Changing the Culture

Wed, 17 Jul 2024 15:12:36 +0000

Joined by The Profit talking Marketing, Sales, and Weightlifting

Tue, 16 Jul 2024 14:52:39 +0000

Have a Great Monday

Mon, 15 Jul 2024 15:18:09 +0000

Horror Stories for Camp Fire Weekend

Fri, 12 Jul 2024 15:13:55 +0000

5 Highly Researched Supplements

Thu, 11 Jul 2024 15:08:26 +0000

Fiber

Wed, 10 Jul 2024 15:10:45 +0000

11 Amazing Benefits of Exercise

Tue, 09 Jul 2024 14:21:35 +0000

Action Goals

Mon, 08 Jul 2024 15:13:24 +0000

Let's Talk Freedom

Wed, 03 Jul 2024 15:34:27 +0000

Tips for Reading Food Labels

Tue, 02 Jul 2024 17:20:21 +0000

Start Small, Start Now

Mon, 01 Jul 2024 15:29:42 +0000

Fun Fact Friday

Mon, 01 Jul 2024 15:24:31 +0000

Money Spent Doesn't Equal Health and Food Quality MATTERS

Thu, 27 Jun 2024 14:31:24 +0000

Understanding Cortisol

Tue, 25 Jun 2024 14:11:24 +0000

Small Wins and Why They Matter

Mon, 24 Jun 2024 15:12:07 +0000

Fun Fact Friday: 19 Billion Miles of DNA

Fri, 21 Jun 2024 15:13:13 +0000

Tips for Managing Stress

Thu, 20 Jun 2024 15:05:54 +0000

Tips for a more efficient and healthy grocery visit

Wed, 19 Jun 2024 15:28:09 +0000

Top Things to Know About Health Insurance

Tue, 18 Jun 2024 16:16:13 +0000

Staying Hydrated and Safe

Mon, 17 Jun 2024 15:29:26 +0000

Why Food Quality Matters for Health

Wed, 12 Jun 2024 15:09:44 +0000

No Regerts

Mon, 10 Jun 2024 15:20:02 +0000

The Problem with Weight Loss Drugs

Wed, 05 Jun 2024 15:42:00 +0000

The Way to Set Goals

Tue, 04 Jun 2024 14:48:30 +0000

Financial Health Basics

Mon, 03 Jun 2024 15:15:02 +0000

Fun Fact Friday

Fri, 31 May 2024 15:13:50 +0000

Restriction vs Addition

Thu, 30 May 2024 19:28:07 +0000

Let's Be Happier

Wed, 29 May 2024 15:15:41 +0000

Don't Smoke

Tue, 28 May 2024 14:11:42 +0000

How to Live Longer and Have a Better Quality Life

Wed, 22 May 2024 15:18:20 +0000

10 Skills for a Better Life

Tue, 21 May 2024 14:06:04 +0000

Steps and Daily Activity

Mon, 20 May 2024 17:04:43 +0000

Decrease Your Phone Time with These Steps

Thu, 16 May 2024 14:03:20 +0000

Cardio Fitness and Getting Older

Wed, 15 May 2024 15:07:03 +0000

Why Screen Time is Ruining Your Health

Tue, 14 May 2024 14:18:33 +0000

Tips for Sleeping Better

Mon, 13 May 2024 17:31:45 +0000

Fun Fact Friday

Fri, 10 May 2024 17:56:32 +0000

Goal Setting and Reevaluation

Thu, 09 May 2024 15:40:32 +0000

Wasting Time

Thu, 09 May 2024 11:07:25 +0000

Cold Water Benefits

Tue, 07 May 2024 14:11:03 +0000

What You Need to Know to Stay Healthy

Tue, 07 May 2024 12:43:09 +0000

Ketucky Derby Fun Facts

Fri, 03 May 2024 15:37:48 +0000

Biggest Mistakes in a Health and Fitness Journey

Thu, 02 May 2024 14:14:38 +0000

Mouth Breathing and Sleep Quality

Tue, 30 Apr 2024 14:09:31 +0000

Why You Should Hire a Fitness Coach

Mon, 29 Apr 2024 15:11:51 +0000

Fun Facts on the US States

Fri, 26 Apr 2024 15:23:54 +0000

Understanding Health Markers

Thu, 25 Apr 2024 14:10:35 +0000

Incentives and Reminders for a Healthier Lifestyle

Wed, 24 Apr 2024 15:12:28 +0000

Understanding Zinc's Usefullness in Your Health

Tue, 23 Apr 2024 17:57:16 +0000

Earth Day 2024

Mon, 22 Apr 2024 15:26:06 +0000

Tips for Portion Control

Thu, 18 Apr 2024 14:09:27 +0000

Modalities of Biohacking

Mon, 15 Apr 2024 15:08:41 +0000

The Power of Naps

Thu, 11 Apr 2024 14:02:25 +0000

Brain and Body Connection

Wed, 10 Apr 2024 15:06:49 +0000

Heavy Metals

Tue, 09 Apr 2024 14:32:40 +0000

Microplastics and Nanoplastics: Are they Killing Us?

Mon, 08 Apr 2024 16:03:09 +0000

Sharing a great article from Tally Health!

Fun Fact Friday

Fri, 05 Apr 2024 15:11:01 +0000

Strong Brain, Strong Mind

Thu, 04 Apr 2024 14:18:11 +0000

How Much Protein Do You Need?

Wed, 03 Apr 2024 15:11:13 +0000

Fun Fact Friday

Mon, 01 Apr 2024 13:20:15 +0000

Focus and Attention

Thu, 28 Mar 2024 19:32:47 +0000

Reducing Stress and Stress Management

Mon, 25 Mar 2024 15:44:08 +0000

Avoiding Click Bait

Thu, 21 Mar 2024 19:30:12 +0000

Tips for Eating Fast Food (Besides Just Don't)

Wed, 20 Mar 2024 15:11:30 +0000

Red Light and Near Infrared Light Therapy

Tue, 19 Mar 2024 14:09:14 +0000

Cleaning Supplies' Dirty Truth

Mon, 18 Mar 2024 15:34:52 +0000

Massage Therapy and How it Can Benefit YOU! with Massage Therapist Liz Bialkowsky

Thu, 14 Mar 2024 14:25:23 +0000

30 Minutes of Strength Training

Mon, 11 Mar 2024 15:09:57 +0000

Unexplained Phenomena of Earth

Fri, 08 Mar 2024 16:44:05 +0000

Solving Your Pain Instead of Covering it Up

Thu, 07 Mar 2024 15:01:40 +0000

How Much Exercise Do Men and Women Need?

Wed, 06 Mar 2024 16:13:32 +0000

The Asprin Myth

Tue, 05 Mar 2024 15:00:19 +0000

3 Methods for Staying Physically Sharp this Spring

Mon, 04 Mar 2024 16:16:56 +0000

Leap Year, Leap Day, and Leap Seconds

Fri, 01 Mar 2024 16:19:59 +0000

Stress Management and Health Risks of Chronic Stress

Thu, 29 Feb 2024 15:00:14 +0000

Bread and Myths of Nutrition

Tue, 27 Feb 2024 15:00:03 +0000

Getting Ready for Spring

Thu, 22 Feb 2024 20:25:56 +0000

Cheerios?!

Wed, 21 Feb 2024 16:17:47 +0000

Will Walking Save Your LIfe?

Tue, 20 Feb 2024 15:05:22 +0000

Posture Tips

Mon, 19 Feb 2024 16:14:21 +0000

Vitamin C and the Cold

Thu, 15 Feb 2024 14:57:41 +0000

3 Keys to Habit Building

Mon, 12 Feb 2024 18:23:50 +0000

Oral Health and the Mouth Microbiome

Tue, 06 Feb 2024 15:10:55 +0000

Tune in LIVE 9am-10am EST on Turf's Up Radio.

Why You Shouldn't Trust Everything on the Internet

Mon, 05 Feb 2024 16:36:39 +0000

Tune in live 9am-10am EST on turfsupradio.com

Groundhog vs Meteorologists

Fri, 02 Feb 2024 16:10:29 +0000

Upgrade Your Memory

Wed, 31 Jan 2024 16:09:48 +0000

Increase Longevity by Jumping

Tue, 30 Jan 2024 15:00:36 +0000

Electrolytes

Mon, 29 Jan 2024 16:05:10 +0000

Bizarre World Records

Fri, 26 Jan 2024 16:30:01 +0000

Live 5 More Years from Just Sleeping?

Thu, 25 Jan 2024 15:06:40 +0000

Why You're Still Unhealthy

Tue, 23 Jan 2024 15:04:00 +0000

Get Up and Get Moving

Mon, 22 Jan 2024 16:09:34 +0000

Nightlights and PB&J's

Thu, 18 Jan 2024 15:04:15 +0000

Creating and Coffee

Wed, 17 Jan 2024 16:17:53 +0000

Ways to Shorten Illness Time of Cold and Flu

Tue, 16 Jan 2024 15:02:06 +0000

Crazy Theories about the Universe

Fri, 12 Jan 2024 16:35:08 +0000

Sleep and Melatonin

Tue, 09 Jan 2024 15:02:50 +0000

Common Goals and Resolutions of 2024

Tue, 02 Jan 2024 15:04:58 +0000

Tips for Goal Setting and Fun Facts

Sun, 31 Dec 2023 22:46:45 +0000

5 Tips for Goal Setting

Wed, 27 Dec 2023 16:19:56 +0000

Christmas Fun Facts

Fri, 22 Dec 2023 18:06:07 +0000

Coffee, Exercise, Depression

Thu, 21 Dec 2023 15:03:16 +0000

Goals, Why, and Fasting

Wed, 20 Dec 2023 16:13:30 +0000

Red Meat Explained

Tue, 19 Dec 2023 15:28:56 +0000

MORE LAUGH MORE LIFE

Tue, 19 Dec 2023 15:27:34 +0000

Fun Fact Friday: Christmas Lights and Decor

Sat, 16 Dec 2023 21:46:40 +0000

The Power of Placebo

Thu, 14 Dec 2023 15:05:07 +0000

Eat Your Leftovers!

Tue, 12 Dec 2023 15:05:31 +0000

Cardio Health and Activity Snacks

Mon, 11 Dec 2023 16:08:26 +0000

Crazy Christmas Presents

Fri, 08 Dec 2023 18:32:09 +0000

Don't Use the Holidays as an Excuse

Thu, 07 Dec 2023 15:08:48 +0000

Cannabis and Sleeping

Tue, 05 Dec 2023 15:27:19 +0000

Myths about Getting Older

Mon, 04 Dec 2023 16:19:39 +0000

Marketing Myths of the "Health Food" Industry

Thu, 30 Nov 2023 15:03:36 +0000

Black Friday Facts and Trends

Wed, 22 Nov 2023 16:10:17 +0000

Thanksgiving Physical Activity

Tue, 21 Nov 2023 15:09:02 +0000

Thanksgiving Calorie Saving Tips

Mon, 20 Nov 2023 16:08:09 +0000

Thanksgiving Fun Facts

Fri, 17 Nov 2023 16:19:27 +0000

1-3 minutes of physical activity

Thu, 16 Nov 2023 15:05:54 +0000

Almonds and Outdoors

Wed, 15 Nov 2023 16:13:21 +0000

Sleep Supplements and the Common Cold

Tue, 14 Nov 2023 15:01:13 +0000

Life Expectancy and Health Stats in America

Mon, 13 Nov 2023 16:21:51 +0000

Health and Fitness Friday

Mon, 13 Nov 2023 12:55:21 +0000

Fitness and Health in the Green Industry

Mon, 13 Nov 2023 12:52:06 +0000

Seasonal Depression and Sunlight

Thu, 09 Nov 2023 15:18:34 +0000

Katie is continuing her takeover of Pump Station with her special guest Hecubus to discuss depression during the holiday season and how a lack of motion and sunlight can have a serious effect on your overall health.

Off the Railz Edition

Mon, 06 Nov 2023 22:16:58 +0000

Katie has taken over the Pump Station and she is going off the railZ (with a capital Z) so tune in and get ready.

Sleep Consistency

Wed, 01 Nov 2023 15:08:43 +0000

Creatine

Tue, 31 Oct 2023 13:58:32 +0000

Benefits of Tea and Coffee

Mon, 30 Oct 2023 15:10:46 +0000

Sleep Less, Eat More

Thu, 26 Oct 2023 14:05:27 +0000

Preventing Dementia, Sleeping Better

Wed, 25 Oct 2023 15:09:53 +0000

Is Wine Good for You?

Tue, 24 Oct 2023 15:02:02 +0000

Genetics for Personalized Solutions

Mon, 23 Oct 2023 15:07:44 +0000

Prevent Muscle Loss and Strength Loss as You Age

Tue, 17 Oct 2023 14:04:35 +0000

94% of Americans Don't Get Enough Fiber

Mon, 16 Oct 2023 15:09:12 +0000

Why So Many People Yo-Yo on Diets

Thu, 12 Oct 2023 17:06:36 +0000

Heat Therapy for Muscle Recovery

Wed, 11 Oct 2023 17:27:23 +0000

Fun Fact Friday

Fri, 06 Oct 2023 15:16:25 +0000

Stretching for Muscle Mass

Thu, 05 Oct 2023 19:40:52 +0000

Steps

Wed, 04 Oct 2023 15:17:37 +0000

Heart Rate Variability

Mon, 02 Oct 2023 15:08:30 +0000

Fun Facts on October

Fri, 29 Sep 2023 15:15:38 +0000

Vitamins and Minerals to Help Your Brain

Wed, 27 Sep 2023 15:07:00 +0000

What Habits Cause Anxiety and What Reduces It

Tue, 26 Sep 2023 14:07:42 +0000

Cold Water Therapy

Mon, 25 Sep 2023 15:08:17 +0000

Fun Fact Friday

Fri, 22 Sep 2023 15:13:27 +0000

Save Your Brain

Thu, 21 Sep 2023 15:21:17 +0000

Sleep Deprivation + MORE

Wed, 20 Sep 2023 15:07:45 +0000

Dairy: Good or Bad?

Tue, 19 Sep 2023 19:15:58 +0000

Stress, Perception, and Management

Mon, 18 Sep 2023 15:09:20 +0000

Aging: Psychology and Practical Tips

Thu, 14 Sep 2023 14:23:29 +0000

Fish Oil and Wheat

Wed, 13 Sep 2023 15:45:50 +0000

Sleep and Eating Before Bed

Tue, 12 Sep 2023 13:59:37 +0000

Fight Off Cold and Flu Season

Mon, 11 Sep 2023 15:08:36 +0000

Fun Fact Friday

Fri, 08 Sep 2023 15:18:07 +0000

Thursday Health Info

Fri, 08 Sep 2023 15:13:49 +0000

Healthy Habits and Exercise

Wed, 06 Sep 2023 15:07:44 +0000

Weight Loss Drugs

Tue, 05 Sep 2023 14:14:59 +0000

Fun Fact Friday: Labor Day

Mon, 04 Sep 2023 22:06:24 +0000

Living Healthy and Finding Your Why w/ Wayne Volz

Thu, 31 Aug 2023 14:07:33 +0000

Herbs

Wed, 30 Aug 2023 15:07:19 +0000

500 Steps and Added Sugars

Tue, 29 Aug 2023 14:36:55 +0000

Methods and Nutrition for Overcoming Muscle Soreness

Mon, 28 Aug 2023 15:14:47 +0000

Hormonal Imbalances

Wed, 23 Aug 2023 15:26:51 +0000

16 Tips for Feeling More Awake and Alert

Thu, 17 Aug 2023 14:04:59 +0000

Decluttering

Tue, 15 Aug 2023 17:53:07 +0000

Bodyweight Squats

Mon, 14 Aug 2023 18:55:42 +0000

Using ChatGPT to be Healthier

Wed, 09 Aug 2023 15:13:17 +0000

Sunlight and It's Benefits to Eye Health, Mental Health, Sleep, and MORE!

Mon, 07 Aug 2023 15:10:26 +0000

Fun Fact Friday

Fri, 04 Aug 2023 15:15:28 +0000

Should You Stop Eating Seed Oils?

Thu, 03 Aug 2023 14:06:36 +0000

What to Drink and What Not to Drink

Tue, 01 Aug 2023 14:08:06 +0000

Diet, Exercise, Alcohol

Thu, 27 Jul 2023 14:04:50 +0000

Vitamin Deficiency

Wed, 26 Jul 2023 11:12:33 +0000

Artificial Sweeteners

Mon, 17 Jul 2023 19:02:37 +0000

Stress, Work-Life Balance

Thu, 13 Jul 2023 14:16:43 +0000

Does Sunscreen Effect Your Hormones?

Wed, 12 Jul 2023 15:23:28 +0000

Is Your Body Soap and Shampoo Giving You Cancer?

Wed, 12 Jul 2023 15:22:16 +0000

Lottery: how it works

Fri, 07 Jul 2023 17:34:39 +0000

The Crazy Power of Veggies

Wed, 05 Jul 2023 15:28:16 +0000

Money Facts

Fri, 30 Jun 2023 15:07:32 +0000

How We Ate in Ancient Times vs Today

Wed, 28 Jun 2023 15:11:29 +0000

Water Contaminants and Their Health Risks

Tue, 27 Jun 2023 14:06:25 +0000

Why are Food and Beverage Companies Not Concerned About Killing Their Customers? And why is the FDA doing nothing about it?

Mon, 19 Jun 2023 15:20:30 +0000

Fun Facts on Swimming Pools

Fri, 16 Jun 2023 15:54:48 +0000

Your Killing Yourself

Wed, 14 Jun 2023 15:16:11 +0000

Live Healthy, Save Money

Mon, 12 Jun 2023 15:15:17 +0000

Building Wealth Fun Fact Friday

Fri, 09 Jun 2023 15:28:07 +0000

Diet First, Exercise Second

Wed, 07 Jun 2023 16:01:25 +0000

D-Day 79th Anniversary

Tue, 06 Jun 2023 14:06:10 +0000

Fun Fact Friday Donuts

Fri, 02 Jun 2023 15:17:22 +0000

Goals Check In

Thu, 01 Jun 2023 14:49:58 +0000

Sugar: BEWARE

Wed, 31 May 2023 18:19:48 +0000

Walking and Running

Tue, 30 May 2023 14:25:36 +0000

Memorial Day 2023

Fri, 26 May 2023 15:20:56 +0000

Cut the Soda

Thu, 25 May 2023 15:22:49 +0000

Myths on Bread

Wed, 24 May 2023 15:19:41 +0000

Fun Fact Friday

Fri, 19 May 2023 15:12:06 +0000

Hydration

Thu, 18 May 2023 14:04:19 +0000

Fun Fact Friday

Fri, 12 May 2023 15:25:47 +0000

Education

Wed, 10 May 2023 15:35:36 +0000

Microbiome Health

Tue, 09 May 2023 14:47:59 +0000

Lets Live Longer and Better Lives

Mon, 08 May 2023 15:20:19 +0000

Benefits of Stretching

Mon, 24 Apr 2023 15:21:30 +0000

Accountability

Wed, 19 Apr 2023 15:08:18 +0000

Finding Time

Mon, 17 Apr 2023 15:14:33 +0000

287 Ton Organ and more music fun facts

Fri, 14 Apr 2023 15:16:56 +0000

Stay Safe Outside

Wed, 12 Apr 2023 15:16:32 +0000

Harms of Mouth Breathing

Tue, 11 Apr 2023 14:14:15 +0000

Digestive Health

Mon, 10 Apr 2023 15:44:07 +0000

Baseball Fun Facts

Fri, 07 Apr 2023 15:13:57 +0000

11 Dangerous for Your Health and Fitness

Wed, 05 Apr 2023 15:13:07 +0000

Get Your Blood Work Done

Tue, 04 Apr 2023 14:04:15 +0000

Take Control- Crazy Ststs

Thu, 30 Mar 2023 14:03:03 +0000

Adding More Protein to Your Diet

Wed, 29 Mar 2023 15:07:53 +0000

Become more Adaptable

Tue, 28 Mar 2023 14:57:54 +0000

Spring Cleaning Fun Facts

Fri, 24 Mar 2023 15:05:47 +0000

10 Basic Health Practices

Thu, 23 Mar 2023 14:10:17 +0000

5 Tips for Achieving Goals

Wed, 22 Mar 2023 15:09:26 +0000

Nutrition Myths

Wed, 15 Mar 2023 15:18:06 +0000

Pi Day Facts

Tue, 14 Mar 2023 14:05:25 +0000

Fun Fact Friday

Fri, 03 Mar 2023 16:14:20 +0000

Do the Small Things

Thu, 02 Mar 2023 16:14:32 +0000

Physical Activity is Better for Mental Health than Therapy and Drugs

Wed, 01 Mar 2023 16:10:35 +0000

Water

Mon, 20 Feb 2023 16:18:42 +0000

Scary and Depressing Stuff in Food

Thu, 16 Feb 2023 15:04:09 +0000

Friendship and Socialization Benefits

Mon, 13 Feb 2023 16:11:43 +0000

Crazy Stats on Healthcare and Fitness Expenses

Tue, 07 Feb 2023 15:03:11 +0000

De-Extinction

Fri, 03 Feb 2023 16:12:24 +0000

Antiobesity Drugs

Thu, 02 Feb 2023 15:05:26 +0000

Carcinogens

Wed, 01 Feb 2023 16:09:48 +0000

Decreasing Screen and Social Media Time

Wed, 25 Jan 2023 15:53:14 +0000

Geography Fun Facts

Fri, 20 Jan 2023 17:20:05 +0000

Reading Benefits

Thu, 19 Jan 2023 15:01:42 +0000

Testosterone

Tue, 17 Jan 2023 15:02:34 +0000

Dry January

Mon, 09 Jan 2023 16:09:47 +0000

4 Tips for 2023

Tue, 03 Jan 2023 15:02:08 +0000

5 Tips for Achieving Goals

Thu, 29 Dec 2022 15:05:29 +0000

The Pump Station: Off the Railz EP3 w/ Katie

Mon, 19 Dec 2022 18:58:42 +0000

Episode 3 of Off the Railz version of The Pump Station.

The Pump Station: Off the Railz EP2 w/ Katie

Mon, 19 Dec 2022 18:56:30 +0000

Episode 2 of Off the Railz version of The Pump Station.

The Pump Station: Off the Railz EP1 w/ Katie

Mon, 19 Dec 2022 18:52:05 +0000

Join Katie Volz in an Off the Railz version of The Pump Station

Hard Things, Easy Life

Tue, 13 Dec 2022 17:29:02 +0000

Fun Movie Facts

Fri, 09 Dec 2022 16:22:15 +0000

Live at the Mid-Atlantic Hardscape Trade Show

Thu, 08 Dec 2022 16:30:21 +0000

Habits to Fend Off Illness this Winter

Mon, 05 Dec 2022 16:25:23 +0000

Goals and Resolutions

Thu, 01 Dec 2022 15:08:16 +0000

Weight Lifting

Mon, 28 Nov 2022 16:13:19 +0000

Crazy Facts About Thanksgiving Food

Wed, 23 Nov 2022 16:12:35 +0000

Tuesday Tips

Tue, 22 Nov 2022 16:46:55 +0000

Thanksgiving Tips

Mon, 21 Nov 2022 16:11:45 +0000

Hydration Myths

Wed, 16 Nov 2022 16:09:04 +0000

Cereal Healthier than Chicken? Soda Healthier than Beef?

Tue, 15 Nov 2022 15:03:15 +0000

Vets Day

Fri, 11 Nov 2022 16:46:06 +0000

Thursday

Fri, 11 Nov 2022 16:44:58 +0000

Perspective

Wed, 09 Nov 2022 16:11:53 +0000

The COST of Being Unhealthy

Tue, 08 Nov 2022 15:06:52 +0000

Foods to Eat this Winter

Mon, 07 Nov 2022 16:12:19 +0000

Fun Facts on Squids

Fri, 04 Nov 2022 15:26:25 +0000

To Do's and To NOT Do's for Morning Routines

Mon, 31 Oct 2022 15:11:46 +0000

Dog Facts

Fri, 28 Oct 2022 18:04:04 +0000

Activity Snacks

Thu, 27 Oct 2022 14:09:50 +0000

Hump Day

Thu, 27 Oct 2022 14:06:04 +0000

Expo 2022 Recap

Mon, 24 Oct 2022 15:35:23 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Creating Habits

Mon, 17 Oct 2022 15:06:17 +0000

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Do You Have a Vitamin Deficiency?

Thu, 13 Oct 2022 14:04:02 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Night Owls and Early Birds

Wed, 12 Oct 2022 15:23:15 +0000

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Feel Healthier and Younger

Mon, 10 Oct 2022 15:15:39 +0000

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More Alert During the Day

Thu, 06 Oct 2022 14:33:06 +0000

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Fall Fun Facts

Fri, 30 Sep 2022 15:25:26 +0000

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Fall Allergies

Wed, 28 Sep 2022 15:18:56 +0000

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Don't Wait

Mon, 26 Sep 2022 15:36:08 +0000

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Benefits of Walking

Thu, 22 Sep 2022 14:01:41 +0000

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What Is Killing Your Sleep?

Mon, 12 Sep 2022 15:49:04 +0000

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Lactate and Cancer Fighting Immune Cells

Thu, 08 Sep 2022 14:07:37 +0000

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Why Motivation is IMPORTANT

Wed, 07 Sep 2022 15:19:00 +0000

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It's Nobody's Fault but Yours

Tue, 09 Aug 2022 15:18:34 +0000

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August 1

Mon, 01 Aug 2022 15:09:19 +0000

Fun Fact Friday

Fri, 29 Jul 2022 15:20:20 +0000

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Sports Drinks or Not?

Wed, 27 Jul 2022 15:01:26 +0000

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Find us on IG @turfsupradio @daniel.personaltraining

Benefits on Hobbies

Mon, 25 Jul 2022 15:11:51 +0000

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Fun Fact Friday

Fri, 22 Jul 2022 15:08:33 +0000

Gut Health

Mon, 18 Jul 2022 15:16:24 +0000

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Dollar Dollar Bills Yall

Fri, 15 Jul 2022 14:21:42 +0000

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The Problem with Accepting Everything

Thu, 14 Jul 2022 14:09:36 +0000

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It's All Connected

Wed, 13 Jul 2022 15:09:51 +0000

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Sleep Sleep Sleep

Mon, 11 Jul 2022 15:28:56 +0000

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Excuses or Results

Wed, 06 Jul 2022 15:09:42 +0000

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July 4th Fun Facts

Wed, 06 Jul 2022 15:07:59 +0000

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Keep it Simple

Mon, 27 Jun 2022 15:06:40 +0000

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Workout Pill

Wed, 22 Jun 2022 15:12:55 +0000

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Technology and Health

Tue, 21 Jun 2022 14:11:58 +0000

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Keeping Yourself Hydrated

Wed, 15 Jun 2022 15:47:14 +0000

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INSANE HEAT

Tue, 14 Jun 2022 14:11:40 +0000

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Surviving the Heat

Mon, 13 Jun 2022 15:13:54 +0000

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WILD WEST FUN STORIES

Fri, 10 Jun 2022 15:12:20 +0000

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Food and it's Cultural Impacts

Wed, 08 Jun 2022 15:44:19 +0000

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Gut Health

Tue, 07 Jun 2022 14:08:59 +0000

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Monday Motivation

Mon, 06 Jun 2022 15:10:08 +0000

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Universe Fun Facts

Fri, 03 Jun 2022 15:12:20 +0000

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Fun Facts: CONES AND PLASTIC

Fri, 27 May 2022 15:19:03 +0000

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Stop Wasting Your Life

Wed, 25 May 2022 15:10:13 +0000

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Finding Balance and Managing Stress

Mon, 23 May 2022 15:15:44 +0000

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Crazy Records

Fri, 20 May 2022 15:08:27 +0000

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Don't Demonize the Fitness Industry

Thu, 19 May 2022 14:09:14 +0000

Full Article: https://www.newyorker.com/magazine/2022/03/21/exercise-is-good-for-you-the-exercise-industry-may-not-be

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Basics of Healthy Lifestyle

Wed, 18 May 2022 15:11:29 +0000

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WATER

Tue, 17 May 2022 14:22:10 +0000

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Monday Motivation

Mon, 16 May 2022 16:25:02 +0000

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2022 Derby Facts

Fri, 06 May 2022 15:15:04 +0000

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Get Movin'

Thu, 05 May 2022 14:06:05 +0000

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Man vs Machine

Wed, 04 May 2022 15:16:40 +0000

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Advice from Arnold Schwarzenegger

Tue, 03 May 2022 13:59:30 +0000

Full article: https://shift.cmail19.com/t/t-l-qtiyhjy-vuuchikh-i/

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Slow Down Aging

Mon, 25 Apr 2022 15:19:21 +0000

https://drfranklipman.com/2022/01/03/5-easy-and-essential-ways-to-stop-your-aging-clock/?utm_source=GetShift-dot-net

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Sports as an Option to Fitness

Wed, 20 Apr 2022 15:23:13 +0000

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Improve Sleep Quality

Tue, 19 Apr 2022 14:23:43 +0000

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Good Friday Fun Facts

Fri, 15 Apr 2022 15:21:55 +0000

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Showing Up

Wed, 13 Apr 2022 15:13:44 +0000

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How Small Habits Make a Big Difference

Tue, 12 Apr 2022 14:03:46 +0000

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Fun Fact Friday

Fri, 08 Apr 2022 15:09:41 +0000

Fun fact Friday here we go.

Sunlight Exposure Benefits

Thu, 07 Apr 2022 14:03:15 +0000

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For more info go here: https://www.healthline.com/health/depression/benefits-sunlight#_noHeaderPrefixedContent

Getting out of Routine

Wed, 06 Apr 2022 15:18:39 +0000

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Tuesday Tricks

Tue, 05 Apr 2022 14:07:16 +0000

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Monday Moves

Mon, 04 Apr 2022 16:06:47 +0000

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April Fools Fun Facts

Fri, 01 Apr 2022 15:20:31 +0000

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Getting Back On Line

Wed, 30 Mar 2022 15:11:25 +0000

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How to Figure out if You're Healthy and Fit

Tue, 29 Mar 2022 14:06:26 +0000

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Taking Care of Your Heart

Mon, 28 Mar 2022 15:12:44 +0000

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Resistance Training and Sleep

Wed, 23 Mar 2022 15:06:51 +0000

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Sleep

Mon, 21 Mar 2022 15:11:01 +0000

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Basketball Tournament Fun Facts

Fri, 18 Mar 2022 15:20:35 +0000

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Benefits of Cooking

Thu, 17 Mar 2022 14:23:13 +0000

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7 Easy Ways to Burn Calories

Wed, 16 Mar 2022 15:12:51 +0000

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Finding What Works For You

Mon, 14 Mar 2022 15:22:10 +0000

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Simple and Effective Training Programs

Mon, 07 Mar 2022 16:12:30 +0000

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Facts About the Amazing Human Body

Fri, 04 Mar 2022 16:10:59 +0000

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How to Recover and Get Back Out There

Thu, 03 Mar 2022 15:25:04 +0000

5 tips for recovering from a hard day of work or a workout.

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Quality Fat

Wed, 02 Mar 2022 16:10:18 +0000

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5 Small, Impactful Changes

Mon, 28 Feb 2022 16:13:18 +0000

Listen 9am-10am LIVE on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Fun Facts About Countries

Fri, 25 Feb 2022 16:14:19 +0000

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Building Discipline

Thu, 17 Feb 2022 15:31:01 +0000

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Small Bouts of Exercise Throughout the Day

Wed, 16 Feb 2022 16:27:23 +0000

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You Don't Need a Perfect Plan to Start

Tue, 15 Feb 2022 15:03:58 +0000

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Fun Facts on The Big Game

Fri, 11 Feb 2022 16:19:34 +0000

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Brain Health and Memory

Thu, 10 Feb 2022 14:58:44 +0000

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Is More Research the Answer to More People Being Healthy?

Wed, 09 Feb 2022 16:45:58 +0000

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Find us on IG @turfsupradio @daniel.personaltraining

Your Best Shot

Tue, 08 Feb 2022 15:22:57 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Keeping Energy Up During and Recovering After a Long Shift

Wed, 02 Feb 2022 16:13:06 +0000

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Mental Strategies for Getting Started

Mon, 31 Jan 2022 16:11:44 +0000

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Snow Fact Friday

Fri, 28 Jan 2022 16:06:46 +0000

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Exercise and the Brain

Wed, 26 Jan 2022 17:38:41 +0000

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The Power of Exercise At ANY Age

Tue, 25 Jan 2022 14:58:16 +0000

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What To Do To Live Healthier, Longer

Mon, 24 Jan 2022 16:35:26 +0000

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Fun Fact Friday

Mon, 24 Jan 2022 16:32:42 +0000

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Keep Pushing

Mon, 24 Jan 2022 16:30:56 +0000

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The Small Things

Wed, 19 Jan 2022 18:47:51 +0000

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Find us on IG @daniel.personaltraining @turfsupradio

What is More Important: Exercise or Diet

Tue, 18 Jan 2022 18:33:39 +0000

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Vitamin D and Heart Disease

Mon, 17 Jan 2022 16:41:23 +0000

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Keeping Your Resolutions Going!

Mon, 17 Jan 2022 16:38:09 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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3 Common Obstacles and How to Overcome Them

Tue, 11 Jan 2022 15:02:55 +0000

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Find us on IG @turfsupradio @daniel.personaltraining

NEW YEARS EVE- Insane 2021, Crazier 2022

Sun, 02 Jan 2022 15:54:03 +0000

TUNE IN! This episode may just blow your mind.

How Holiday Traditions Actually Make us HEALTHY

Wed, 22 Dec 2021 16:24:20 +0000

I talk about how some of our Christmas traditions actually add to our health..

https://www.cosmopolitan.com/uk/body/health/a32050/10-reasons-why-christmas-is-healthy/

Find us on IG @turfsupradio @theweightroom @daniel.personaltraining

What Foods Add and Subtract Minutes from Your Life

Tue, 21 Dec 2021 15:06:57 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

The Exercise Pill

Tue, 14 Dec 2021 15:05:26 +0000

We talk about the new exercise pill.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Crushing Goals

Mon, 13 Dec 2021 16:11:36 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

It's Hibernation Season

Fri, 10 Dec 2021 16:16:20 +0000

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Start Small and Build on It

Thu, 09 Dec 2021 15:07:13 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Creating a Habit

Tue, 07 Dec 2021 15:09:57 +0000

7 steps to creating a habit.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

A Headstart on 2022

Mon, 06 Dec 2021 16:34:19 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @theweightroompodcast @daniel.personaltraining

Taking Care of Your Skin

Tue, 30 Nov 2021 15:02:25 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Getting Back on Track

Mon, 29 Nov 2021 16:15:47 +0000

When you are coming off a day or weekend of pigging out, it can be hard to get back on track. That's what we talk about today.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Fun Facts and Other Thanksgiving Stuff

Wed, 24 Nov 2021 16:14:24 +0000

We talk all things holiday season and thanksgiving.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Sweet Side Items

Tue, 23 Nov 2021 15:10:43 +0000

Thanksgiving convo continues...

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining

Prep for Thanksgiving

Mon, 22 Nov 2021 16:20:02 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from the app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

2 of the CRAZIEST Sport Fights EVER

Fri, 19 Nov 2021 16:23:36 +0000

I talk about two of the craziest sport fights ever. One in basketball, the other is a surprise!

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Exercise and Endo Cannabinoids

Thu, 18 Nov 2021 15:04:43 +0000

I discuss some new research that could link inflammation reduction, disease prevention, and exercise.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining

It's Soup Season

Wed, 17 Nov 2021 16:21:55 +0000

We are in FALL and heading towards winter, that means we typically eat more of certain kinds of foods. We talk about some of those foods.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Type 2 Diabetes

Tue, 16 Nov 2021 15:10:51 +0000

I talk about type 2 diabetes, the risk factors, and how you can help prevent it.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

Fun Fact Friday: World's Oldest Tree + MORE

Fri, 12 Nov 2021 16:07:59 +0000

Listen LIVE weekdays 9am-10am ESTon Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Veterans Day, Train Like a Soldier

Thu, 11 Nov 2021 15:08:40 +0000

I talk about Veterans Day and I talk about how you can get fit like a soldier!

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining

Anxiety and Physical Health Connection

Wed, 10 Nov 2021 16:16:33 +0000

How is mental and physical health related? We discuss!

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

STOP MAKING EXCUSES!

Tue, 09 Nov 2021 15:10:54 +0000

I talk about TIME and MONEY and how those are LIES!

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Nursing Fun Facts w/ Kaitlin Hoben RN

Fri, 05 Nov 2021 15:21:49 +0000

Guest Kaitlin Hoben (NURSE) joins the show and we discuss some fun facts on nursing and how they translate to the green industry as well.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store to listen on the go!

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Can Nose Breathing Save Your Life?

Thu, 04 Nov 2021 14:06:02 +0000

Go to 20 minutes in for the content! I talk about the importance of nose breathing, the nose micro biome and keeping it healthy, and the dangers of mouth breathing!

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store to listen on the go.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Zinc and the Immune System

Wed, 03 Nov 2021 15:21:19 +0000

Staying healthy this fall and winter will be for the most part up to you.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or dowload the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Boosting Vitamin D this Fall and Winter

Tue, 02 Nov 2021 15:22:54 +0000

I talk about the importance of getting vitamin D, the symptoms of deficiency, where you can get it besides the sun and supplements, and more!

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Staying Safe in the Cold- HERE COMES FALL

Mon, 01 Nov 2021 15:47:05 +0000

I talk about some things to remember when you're working outside in the cold.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Halloween Special

Fri, 29 Oct 2021 15:24:46 +0000

We have some fun facts and halloween music on today's show!

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

6 Tips for Living a Longer and Healthier Life

Thu, 28 Oct 2021 14:07:37 +0000

These tips go past just the typical advice you hear around about exercise and eat right. These are simple (maybe not always easy) yet effective things to help you add good years to your life.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

Time Will Pass, so START NOW

Wed, 27 Oct 2021 15:41:06 +0000

It's hard to start on a goal that can take years. But the time will pass anyway, so just start and you will eventually reach that goal.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast

What IS the Healthiest Food?

Tue, 26 Oct 2021 14:04:05 +0000

Today, I share a list with foods ranked 1-100 from healthiest to least healthy. There are a lot of takeaways from this episode when it comes to nutrition and what healthy really means.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast for more on health, fitness, and diet and nutrition.

GIE Wrap Up, Getting Back on Track, SLOW DOWN

Mon, 25 Oct 2021 15:24:03 +0000

I cover a few different topics today regarding the GIE Expo, how to get back to your routine after a time off, and why you should slow down when you eat.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

We are LIVE from the GIE+EXPO!!!

Fri, 22 Oct 2021 00:49:45 +0000

This place is insane and so are the hosts. We are so excited to be able to share the experience with everyone who were not able to attend the GIE+EXPO this year. Listen in and enjoy some great conversations.

Omega 3's and Why You Should Partake

Tue, 19 Oct 2021 14:07:57 +0000

There are a lot of benefits to omega 3's besides just the heart health even though that is important and that is what we talk about today.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

Using Electrolytes, BCAA's, and Energy Gels

Mon, 18 Oct 2021 15:21:06 +0000

There are a lot of great ways to sustain and regain energy and today I talk about a few ways to do that.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Intermittent Fasting: Should You?

Thu, 14 Oct 2021 18:45:35 +0000

There are a lot of ways to handle your diet. Here's one that may work for you.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

You're the Scientist and the Lab Rat

Wed, 13 Oct 2021 15:24:26 +0000

Experimenting with your fitness and nutrition has so many different benefits!

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

The Foods and Drinks to Add to Your Diet to Recover and Boost Energy

Tue, 12 Oct 2021 14:07:49 +0000

Some great foods and drinks to add and some to take out of your routine to start seeing more sustained energy even on tough days.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

Resource: https://greatist.com/eat/foods-to-fight-fatigue?utm_source=GetShift-dot-net

7 Things to Do After a HARD Day of Work

Mon, 11 Oct 2021 15:26:02 +0000

Help your body recover so you're capable of going out there tomorrow and feel good and work just as hard.

Listen LIVE weekdays 9am-10am EST. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

Fun Fact Friday: ON THIS DAY FACTS

Mon, 11 Oct 2021 15:12:37 +0000

Listen LIVE weekdays 9am-10am EST. Check out the LIVE version on turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

Mental and Physical Benefits of Lifting Weights

Thu, 07 Oct 2021 14:26:21 +0000

I discuss the benefits of lifting weights that go way beyond just looking better without a shirt.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Fruits, Veggies, French Fries

Wed, 06 Oct 2021 15:10:41 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio @daniel.personaltraining

Morning Habits and Diet Variety

Mon, 04 Oct 2021 15:16:49 +0000

I talk about some habits to implement into your morning routine as well as the importance of variety within your diet.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Find us on IG @turfsupradio @daniel.personaltraing @theweightroompodcast

Fun Facts: Musicians, Bands, and Rock & Roll

Fri, 01 Oct 2021 15:39:45 +0000

Get pumped up for some fun facts on ROCK and musicians.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

Live Longer, Live Healthier

Thu, 30 Sep 2021 14:15:02 +0000

I talk some practical advice from a doctor.

Check the link for the full article I refer to: https://robbreport.com/lifestyle/health-wellness/how-to-live-younger-longer-dr-stephen-kopecky-mayo-clinic-1234636301/

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

Overcoming Setbacks

Wed, 29 Sep 2021 15:21:08 +0000

The challenge of overcoming setbacks is something we all face. I talk about my recent setback and how to handle it.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio

Find us on IG @daniel.personaltraining @theweightroom @turfsupradio

5 Foods and Making/Creating Time

Tue, 28 Sep 2021 14:05:07 +0000

I discuss 5 foods to eat on a daily basis.

I also talk about making and creating time for your workout and how long you should workout.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

Stress Relief in Seconds

Mon, 27 Sep 2021 15:17:46 +0000

I talk about a few different methods to relieve stress that are simple and no-cost.

Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store to listen on the go!

Pyramids

Fri, 24 Sep 2021 17:39:49 +0000

Fat: Saturated, Unsaturated, Trans

Thu, 23 Sep 2021 14:38:03 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

Is Red Meat Good or Bad for Us?

Wed, 22 Sep 2021 15:33:13 +0000

We talk all about red meat!

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

8 Things that DESTROY Your Progress

Tue, 21 Sep 2021 14:07:28 +0000

There are a lot of ways to derail your fitness progress and today I talk about 8 of those things!

Stay away from these 8 mistakes and you'll start to see that progress you strive for.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio @theweightroom

Mercury Exposure

Mon, 20 Sep 2021 15:10:12 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

Fun Fact Friday: Cars and Horses

Fri, 17 Sep 2021 15:22:59 +0000

I talk cars and horses for today's fun fact show.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

Thirsty Thursday

Fri, 17 Sep 2021 15:19:49 +0000

What is Added Sugar?

Wed, 15 Sep 2021 15:20:06 +0000

Added sugar is a huge problem in the average American diet. We eat tons of processed foods and that is leading to use taking in a lot of added sugar.

I talk about what added sugar is, the harms, and some of the risks.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on Instagram @daniel.personaltraining @turfsupradio @theweightroompodcast

Caffeine and Energy Expenditure

Tue, 14 Sep 2021 14:07:12 +0000

Food Education: Jam, Jelly, Ect

Mon, 13 Sep 2021 15:08:31 +0000

Fun Fact Friday: North Korea

Fri, 10 Sep 2021 15:17:30 +0000

Can Coffee Make You Live Longer?

Thu, 09 Sep 2021 14:10:17 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

High Blood Pressure

Wed, 08 Sep 2021 15:15:57 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

6 Simple Foods to Add to Your Diet

Tue, 07 Sep 2021 14:08:15 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio

Fun Facts: SIGHT AND SMELL

Fri, 03 Sep 2021 15:10:07 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

Food Labels: Reading and Understanding

Thu, 02 Sep 2021 14:33:54 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

Minisode: Pesticides and Obesity

Wed, 01 Sep 2021 16:35:40 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio at turfsupradio.com or by downloading the app.

Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

Benefits of Exercise at ANY Age

Tue, 31 Aug 2021 14:18:41 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

Mental Imagery and Eye Health

Mon, 30 Aug 2021 15:16:09 +0000

Have you heard of mental imagery? We discuss what it is and benefits. We also shares some tips to keep your eyes healthy.

Fun Fact Friday: Marines

Fri, 27 Aug 2021 15:20:13 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Find us on IG @daniel.personaltraining @turfsupradio @theweightroom

10 Simple Tips for a Healthier You

Tue, 24 Aug 2021 14:22:46 +0000

10 things you can do on a daily basis to live a healthier life.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app on your app store.

Resource:

https://www.healthline.com/nutrition/27-health-and-nutrition-tips?utm_source=GetShift-dot-net

Time Restricted Eating

Mon, 23 Aug 2021 15:18:03 +0000

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Find us on IG @daniel.personaltraining @turfsupradio @theweightroom

Cold Therapy and It's Benefits

Mon, 09 Aug 2021 15:22:56 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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Hunting Fun Facts

Fri, 06 Aug 2021 15:13:07 +0000

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GOALS

Wed, 04 Aug 2021 15:13:37 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

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How to Optimize Rest and Recovery

Tue, 03 Aug 2021 14:02:11 +0000

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5 Methods of Diet to Get Better Sleep

Mon, 02 Aug 2021 15:19:33 +0000

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110 Degree Heat Index?! STAYING SAFE

Thu, 29 Jul 2021 14:07:02 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

LED vs OLED How it Impacts Sleep

Wed, 28 Jul 2021 15:54:18 +0000

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Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast

Are You Poisoning Yourself Everyday?

Tue, 27 Jul 2021 14:07:56 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Find us on Instagram @daniel.personaltraining @theweightroompodcast @turfsupradio

Tumeric: Pros and Cons

Mon, 26 Jul 2021 15:10:35 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Fun Fact Friday: Sun and Plants

Fri, 23 Jul 2021 15:06:44 +0000

Nutrition Epidemic and Heat Safety

Thu, 22 Jul 2021 14:14:54 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app.

Find us on IG @theweightroompodcast @daniel.personaltraining @turfsupradio

Good Food is Better Than Just Less Food

Wed, 21 Jul 2021 15:07:13 +0000

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

How to Get More and Better Sleep

Tue, 20 Jul 2021 14:01:30 +0000

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Sleep Cycle: Light and Temperature

Mon, 19 Jul 2021 15:10:07 +0000

Listen LIVE every weekday 9am-10am EST on Turf's Up Radio.

Fun Fact Friday: Dogs are Cool

Fri, 16 Jul 2021 15:20:09 +0000

Can Breathing be as Effective in Lowering Blood Pressure as Drugs?

Thu, 15 Jul 2021 14:04:43 +0000

Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Go to turfsupradio.com or download the Turf's Up Radio app.

FInd us on IG @turfsupradio @daniel.personaltraining @theweightrommpodcast

Get Funky!

Tue, 13 Jul 2021 14:48:15 +0000

Listen LIVE on Turf's Up Radio 9am-10am EST every weekday.

Heart Rate and Health

Mon, 12 Jul 2021 15:14:09 +0000

More info from the article "Five Subtle Ways to Lower Your Resting Heart Rate and Increase Your Lifespan" by Joxen on Mediunm.com

What's True? Nutrition "Facts"

Wed, 07 Jul 2021 15:46:07 +0000

Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @theweightroompodcast @daniel.personaltraining @turfsupradio

Fun Fact Friday: WalMart

Fri, 02 Jul 2021 15:13:11 +0000

Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Supplements: Good and Bad

Wed, 30 Jun 2021 18:40:47 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Alternatives to Coffee

Tue, 29 Jun 2021 14:07:33 +0000

Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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The Small Things

Mon, 28 Jun 2021 15:47:03 +0000

Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Little Bighorn, Lawns, and Pink Peacocks

Fri, 25 Jun 2021 15:13:42 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Benefits of Fruits and Veggies in Your Water

Thu, 24 Jun 2021 14:02:51 +0000

Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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8 Benefits of Intermittent Fasting

Tue, 22 Jun 2021 14:03:25 +0000

Fasting content starts around 30 minutes in

Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Water in the Morning

Mon, 21 Jun 2021 15:42:59 +0000

Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Fun Fact Friday

Fri, 18 Jun 2021 15:12:18 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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7 Rules for Better Living

Mon, 14 Jun 2021 15:49:14 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Fun Fact Friday: Escape From Alcatraz

Mon, 14 Jun 2021 15:47:10 +0000

We talk about an interesting event that went down on June 11th, 1962.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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How to Stop Your Brain From Shrinking

Thu, 10 Jun 2021 14:05:53 +0000

Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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What's Up with Pre-Workout?

Wed, 09 Jun 2021 15:15:03 +0000

Pre-workout supps have been a hot topic recently. so I dive into some info on the key ingredients in most pre-workouts.

Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online. at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Warm Ups and Cool Downs

Tue, 08 Jun 2021 14:11:29 +0000

Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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HIIT: Hype or Nah?

Mon, 07 Jun 2021 15:16:53 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store!

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Fun Fact Friday: Whales, Ice Cream, and MORE!

Fri, 04 Jun 2021 15:15:41 +0000

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Ikigai: Purpose of Life

Thu, 03 Jun 2021 14:24:47 +0000

Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Different People, Different Benefits

Tue, 01 Jun 2021 14:21:42 +0000

Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Fun Fact Friday

Fri, 28 May 2021 15:10:25 +0000

Listen LIVE every weekday 9am-10am EST n Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Feel Better: 3 Simple Steps

Thu, 27 May 2021 14:06:09 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Joints are Important

Wed, 26 May 2021 15:15:54 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Training for Your Job

Tue, 25 May 2021 14:08:05 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Dehydration and MORE

Mon, 24 May 2021 15:36:17 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Fun Fact Friday: On this Day in History

Fri, 21 May 2021 15:05:13 +0000

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News Flash: America is Unhealthy, What's Next?

Fri, 21 May 2021 12:43:15 +0000

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Eating Fast Food: Better Options

Wed, 19 May 2021 15:17:17 +0000

Listen LIVE every weekday at 9am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Routines, Habits, Success

Tue, 18 May 2021 15:27:11 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Does Spiritual Wellness Effect Brain Health?

Mon, 17 May 2021 15:14:27 +0000

SKIP TO AROUND MINUTE 20 FOR THE TALK!

Listen LIVE every weekday at 9am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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FOR MORE HEALTH, FITNESS, and LIFESTYLE CONTENT CHECK OUT THE WEIGHT ROOM ANYWHERE YOU LISTEN TO PODCASTS.

Fun Fact Friday: $2 Million Dog, Microbes, Monsters in the Mirror

Fri, 14 May 2021 15:06:04 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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For more health and fitness stuff, check out The Weight Room anywhere you get podcasts!

It's a Marathon-Enjoy it

Thu, 13 May 2021 14:02:34 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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When Did Research Become Clickbait?

Tue, 11 May 2021 14:05:06 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Inflammation in the Brain

Mon, 10 May 2021 15:11:40 +0000

Listen LIVE every weekday at 9am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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For more podcast content, check out The Weight Room on Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Fun Fact Friday: Music and MORE!

Fri, 07 May 2021 15:18:33 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Be Safe Out There- It is a NEW DAY!

Thu, 06 May 2021 14:05:21 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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May the 4th...

Tue, 04 May 2021 15:10:07 +0000

Today is Star Wars day! I talk a little about some interesting Star Wars trivia. play a little theme music, as well as some country and rock!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Carbs AREN'T Bad!

Mon, 03 May 2021 15:20:32 +0000

Carbs are demonized, but they are not ALL BAD! There are those carbs to limit (refined and simple), but the "good" carbs are those like fruits, veggies, and whole wheat/grain that you should be getting enough of and not cutting out! They contain essential vitamins and minerals and tons of fiber!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store!

Find us on IG @daniel.personaltraining @turfsupradio

Fun Fact Friday: Horses, Jockeys, Whales, and MORE

Fri, 30 Apr 2021 15:35:10 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Motivation and Surprising Benefits to Exercise

Thu, 29 Apr 2021 14:05:10 +0000

LIsten LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @turfsupradio and @daniel.personaltraining

Eating Before and After Your Workout

Wed, 28 Apr 2021 15:11:18 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Some GOOD NEWS! COVO-1-9

Tue, 27 Apr 2021 14:05:36 +0000

We finally have some GOOD NEWS to report on the C9teen. If you're just willing to look past the headlines and into the numbers, you'll see the GOOD NEWS! Texas is on the right track!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store!

Find us on IG @daniel.personaltraining @turfsupradio

Make THIS MONDAY Your Day to Make that Change

Mon, 26 Apr 2021 15:14:58 +0000

Monday is a great opportunity to start fresh, so use today to either start new with a healthy habit or continue on the path.

Listen LIVE every weekday on Turf's Up Radio at 9am-10am EST. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Fun Fact Friday: Random Edition

Fri, 23 Apr 2021 15:15:00 +0000

Fun Fact Friday! I talk about tigers, Barbie, blood vessels and MORE!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Earth Day 2021

Thu, 22 Apr 2021 14:06:12 +0000

Today, I share a little history on Earth Day, talk about what has been achieved recently, and some small things you can do on a daily basis to make a small change.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Take Responsibility for Your Action

Wed, 21 Apr 2021 15:12:51 +0000

There are so many people looking for someone else to blame for everything. STOP and take responsibility for the situation you're in.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

4/20 Fun

Wed, 21 Apr 2021 12:51:46 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Preparing for Summer

Mon, 19 Apr 2021 15:13:09 +0000

Those summer habits are sometimes a challenge to get back into, but today I talk about 6 things you should start doing to prepare for this summer!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Fun Fact Friday: SPORTS

Fri, 16 Apr 2021 15:17:10 +0000

Today's show, I share some fun facts about sports.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Have You Started a Routine Yet?

Thu, 15 Apr 2021 14:08:19 +0000

Make your life a little more predictable and less anxious with a routine!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

You May Need Rest, But Sleep isn't Always the Answer

Wed, 14 Apr 2021 15:34:19 +0000

I discuss 7 different kinds of rest. The content was learned from an article by Saundra Dalton.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Take Responsibility for Your Health

Tue, 13 Apr 2021 14:04:07 +0000

Your health is YOUR responsibility, nobody else's. Stop waiting and take action.

Listen LIVE every weekday, 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

NEW WEEK, FRESH START

Mon, 12 Apr 2021 15:20:24 +0000

Use this new week as an opportunity for a new start!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on Instagram @daniel.personaltraining @turfsupradio

Fun Fact Friday: Friday, Trees, Octopus, and Mickey

Fri, 09 Apr 2021 15:13:22 +0000

Today's show features fun facts and great tunes.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

EATING FOOD IS GOOD

Thu, 08 Apr 2021 14:08:15 +0000

STOP NOT EATING! Eating good food is GOOD!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Take Your Attention BACK!

Wed, 07 Apr 2021 15:13:08 +0000

Your attention is getting stolen! Take it back and use it to your advantage!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Crazy Brain Stuff

Tue, 06 Apr 2021 14:02:59 +0000

I talk about two interesting brain studies and play some music.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio, Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining and @turfsupradio

Fun Fact Friday Business Edition

Fri, 02 Apr 2021 15:18:18 +0000

Some really interesting fun facts about business in general and huge businesses that may surprise you.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Fake it Til You Make it

Thu, 01 Apr 2021 14:07:29 +0000

Action leads to mindset!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

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Your Health is a Choice You Get to Make...For Now...

Wed, 31 Mar 2021 15:08:23 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

8% of People Die from Lack of Movement

Tue, 30 Mar 2021 14:01:44 +0000

4.4 million people died in 2015 because of lack of movement, don't let that happen to you!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining and @turfsupradio

Some Time for YOU!

Mon, 29 Mar 2021 19:53:36 +0000

Today I play some AWESOME music and dive into why you should spend some time for you, whether that be by yourself, with friends, or with family! It is extremely valuable to your health!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining and @turfsupradio

Fun Fact Friday: Time, Baseball, and MORE!

Mon, 29 Mar 2021 19:51:08 +0000

Fun Fact Friday covers a wide variety of interesting topics!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining and @turfsupradio

3 Weight Loss Myths

Thu, 25 Mar 2021 14:08:42 +0000

Losing weight can be hard, especially when you are working with bad information! Don't let the myths hold you back.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Handling Your Stress-TAKE ACTION!

Wed, 24 Mar 2021 15:17:30 +0000

Today, I discuss stress. It plays a massive role in our health. We carry a lot of stress from so many different stressors, but what would happen if you did something about it? That is what we talk about today!

Listen LIVE every weekday at 9am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from you app store.

Find us on Instagram @daniel.personaltraining and @turfsupradio

Does Cardio Make You Smarter?

Tue, 23 Mar 2021 14:06:05 +0000

The mental aspect of your business cannot be overlooked! Today, I talk about how you may benefit mentally from some physical activity.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsuporadio.com or download the Turf's Up Radio app from your app store!

Find us on Instagram @daniel.personaltraining @turfsupradio

Food is FUEL! Power Your Body with Good Food

Mon, 22 Mar 2021 15:45:22 +0000

Today's episode I discuss the importance of not focusing on cutting calories or meals and instead think about what you should ADD to your diet.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on Instagram @daniel.persoaltraining and @turfsupradio

SPRING FACTS! (Were people smarter back in the day?)

Fri, 19 Mar 2021 15:16:30 +0000

Today's episode features some great tunes, introspection, and some fun facts about spring I bet you didn't know about.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on Instagram @daniel.personaltraining @turfsupradio

STOP READING HEADLINES!

Thu, 18 Mar 2021 14:10:20 +0000

Among other topics, I discuss why reading headlines is destroying you! Check it out!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio App from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

St. Patrick's Day Facts and Getting Back into the Field

Wed, 17 Mar 2021 15:14:03 +0000

Today's episode, I talk a little about Saint Patrick's Day as well as why you have to get on the right track. Let's GO!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your App Store.

Find us on Instagram @daniel.personaltraining @turfsupradio

It's Simple, Healthy Habits = Healthy Life

Tue, 16 Mar 2021 14:01:33 +0000

In today's episode, I talk healthy habits. We jump into a research study and tangent off to why it's so simple to be healthy.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your App Store.

FInd us on Instagram @daniel.personaltraining @turfsupradio

Common Misinformation and Confusion in Health, Diet, and Fitness

Tue, 09 Mar 2021 15:00:57 +0000

Today's episode, i talk about some common misinformation in the world of health, diet, and fitness, where not to search for info, and good places to search for info. Knowing is half the battle!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store and listen on the go!

Find us on Instagram @daniel.personaltraining @turfsupradio

Fun Fact Friday LAWN EDITION!

Sat, 06 Mar 2021 14:03:15 +0000

We get our morning stretch on, share some lawn related fun facts, and PACK YOUR LUNCH!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsuoradio

Getting 1% Better Still

Thu, 04 Mar 2021 15:05:47 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on Instagram @daniel.personaltraining @turfsupradio

Jelly Beans, Concrete, and MORE!

Fri, 26 Feb 2021 16:17:34 +0000

Fun Facts, Steps, Stretching, and PACK YOUR LUNCH!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store!

Find us on Instagram @daniel.personaltraining @turfsupradio

Lifestyle Changes: Your Life Depends on it

Tue, 23 Feb 2021 15:17:50 +0000

Making small lifestyle changes is what Pump Station is all about. Bringing you simple daily tips and strategies that are small by themselves, but together add up to big results is what we try to do everyday. This is something important beyond just looking great and feeling great, it may also save you life. Don't take these small changes lightly, they really do make all the difference.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on Instagram @daniel.personaltraining @turfsupradio

IT'S FRIDAY!

Fri, 19 Feb 2021 16:14:51 +0000

There is a lot of great stuff going on on Turf's Up Radio and today we have a great morning warmup and a PACK YOUR LUNCH Menu to help you live a healthier happier life!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Chicken Sammich!

Thu, 18 Feb 2021 15:08:48 +0000

Living a healthy lifestyle is all about consistency! Stay tuned all day to Turf's Up Radio.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store!

Find us on IG @daniel.personaltraining @turfsupradio

HUMP DAY!

Wed, 17 Feb 2021 16:22:57 +0000

Don't forget to get your steps in for the February Step Challenge!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on Instagram @daniel.personaltraining @turfsupradio

Tuesday Fun

Wed, 17 Feb 2021 16:21:26 +0000

Don't forget to get your steps in for the February Step Challenge!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on Instagram @daniel.personaltraining @turfsupradio

Get Your Steps in and PACK YOUR LUNCH!

Wed, 17 Feb 2021 16:19:14 +0000

Don't forget to get your steps in for the February Step Challenge!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on Instagram @daniel.personaltraining @turfsupradio

Why You Need to Get Your Steps In!

Fri, 12 Feb 2021 16:17:44 +0000

Benefits of walking are overlooked because it is so simple and easy, but that doesn't mean the benefits don't exist. Check out the episode, get your steps in for the February Step Challenge, and don't miss PACK YOUR LUNCH!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsuporadio.com or download the Turf's Up Radio app from your app store.

Find us on Instagram @daniel.personaltraining @turfsupradio

Get Those Steps IN! PACK YOUR LUNCH

Tue, 09 Feb 2021 16:12:49 +0000

Let's get those stretches in this morning. Don't forget about The Pump Station's Step Challenge. Just get your steps in, document it, and send in your total with some kind of picture documenting your step total. Prizes for those in the top steppers. PACK YOUR LUNCH today was a very tasty choice so check it out. Find the daily menu on IG @turfsupradio

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

FInd us on Instagram @daniel.personaltraining @turfsupradio

High Intensity or Slow and Steady? + PACK YOUR LUNCH

Mon, 08 Feb 2021 16:40:01 +0000

There are so many different ways to exercise and they can all be helpful in different ways. Today, I talk about the differences in benefits between high intensity interval training and slow and steady training. Also, PACK YOUR LUNCH!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio, Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on Instagram @daniel.personaltraining @turfsupradio

Fun Fact Friday Earith Edition and PACK YOUR LUNCH!

Fri, 05 Feb 2021 16:30:32 +0000

Fun Fact Friday! We talk Earth facts and we also bring the PACK YOUR LUNCH Menu!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio @turfsupnation

Feb. 4, 2021

Thu, 04 Feb 2021 15:13:43 +0000

aNoThEr GrEaT EpIsOdE oF tHe PuMp StAtIoN!!

STEP CHALLENGE, PACK YOUR LUNCH, AND MORE

Wed, 03 Feb 2021 16:25:27 +0000

Our STEP CHALLENGE is here and there are prizes involved! More details tomorrow, just get in all the steps you can by the end of the month! Make sure you document these steps with a picture! Don't forget about PACK YOUR LUNCH! Check out what today's lunch is.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

Groundhog Day and PACK YOUR LUNCH (New Segment)

Tue, 02 Feb 2021 15:28:33 +0000

We talk the tradition and confusion of Groundhog Day and start our new segment, Pack Your Lunch. We give you daily ideas for a healthier lunch option!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the FREE Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio @turfsupnation

National Get Up Day!

Mon, 01 Feb 2021 16:25:40 +0000

Today, I talk about National Get Up Day. This is a very unknown day, but it is very important to me. What is it? Listen and learn!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio @turfsupnation

Fun Fact Friday: OLD GLORY!

Fri, 29 Jan 2021 17:29:43 +0000

On this edition of Fun Fact Friday, the American Flag is our topic of fun factness along with another American tradition.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Daily Stretch Sesh

Thu, 28 Jan 2021 15:32:41 +0000

Tune in for your daily stretching session and some great tunes!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining and @turfsupradio @turfsupnation

Setting Small Goals and Hitting Milestones

Wed, 27 Jan 2021 16:27:01 +0000

The journey of a healthy life is one that shouldn't have an endpoint. There shouldn't be a goal of goals that ends your journey of living healthy. With that being said, it can be challenging to stay on track when you have such longterm goals.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio

Crazy Study Finds You Only Need HOW MUCH Exercise?

Tue, 26 Jan 2021 16:18:12 +0000

Today, we talk about the insane study results that came back from some research on how much exercise we need. The results will SHOCK you! Take a listen and learn how much we need to get the benefit.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Why You Should ABSOLUTELY Exercise During the Winter

Mon, 25 Jan 2021 16:39:54 +0000

Winter time is often a struggle both physically and mentally. We are a lot less active, get to be outside a lot less, and usually don't interact with other people as much as summer. That is why you should REALLY REALLY consider exercising during the winter!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio

Fun Fact Friday: Dogs, Deer, Eagles, Ocean, and MORE!

Fri, 22 Jan 2021 16:30:55 +0000

On this edition of fun fact Friday, we throw out some interesting facts on animals, nature, the bathroom, and more!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

For more, check out the podcast The Weight Room anywhere you find podcasts.

Rotator Cuff Health!

Thu, 21 Jan 2021 15:09:56 +0000

Being in the Green Industry is a physical job. If you don't take care of your body, you will not be performing at your best. Taking care of your shoulders is one area that will prolong your career and keep you feeling good.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on Instagram @daniel.personaltraining @turfsupradio

Masks and the Gym

Wed, 20 Jan 2021 16:44:18 +0000

If you have ever worn a mask (which I am sure you have), you know it can be uncomfortable sometimes. Now imagine working out and with a mask. It is surely a more challenging endeavor. We talk about a study that found that masks do not impair lung function during physical activity and what this means for masks and fitness.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

More Benefits of Exercise

Tue, 19 Jan 2021 15:23:31 +0000

The most common and first thought of exercise's benefits is physical appearance. This is of course one benefit, but it is among nearly infinite benefits that are so much more important! I talk about just a few of these benefits from research studies.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the FREE Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

More Benefits of Exercise

Tue, 19 Jan 2021 15:21:46 +0000

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the FREE Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

New Year Goals Check-in

Mon, 18 Jan 2021 17:04:01 +0000

We are 18 days into the New Year and I think it's time for a check-in! I will pose some questions and situations and just think about them and where you stand with your resolutions and your goals. Hopefully this either keeps you on the right track or gets you back on track!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store, IT'S FREE!

Find us on IG @daniel.personaltraining @turfsupradio

Check out our other health and fitness podcast, The Weight Room, anywhere you find podcasts and YOUTUBE!

100th EPISODE Fun Fact Friday: Louisville, Armadillos, Oranges, Wet Water and MORE!

Fri, 15 Jan 2021 16:25:06 +0000

This edition of fun fact Friday is a quick-fire edition. We cover a lot of different topics and a lot of interesting facts.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store,

Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio

Check out our other health and fitness podcasts, The Weight Room, anywhere you listen to podcasts and YouTube.

Be Careful of What You Read Online!

Thu, 14 Jan 2021 15:31:41 +0000

We talk about finding information online; the good, the bad, and the indifferent. We discuss what one well known site called The 7 Most Effective Exercises. You can find that webpage on WebMD.com by searching the title.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio

For more health and fitness content, check out our other podcast, The Weight Room. Find it anywhere you listen to podcasts.

Get Out, Get Moving, Get Healthy!

Wed, 13 Jan 2021 16:19:06 +0000

The last few decades, the trend has been to be inside more. Then, this year, COVID has put us even deeper into that hole. Our children are suffering mentally and physically because of this trend toward indoors. We have to get outside, move our body, and interact in-person (as much as we can right now).

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or by downloading the Turf's Up Radio app from your app store!

Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio

Check out our other health and fitness podcasts, The Weight Room, anywhere you listen to podcasts.

Are You Setting Intentions or Resolutions?

Tue, 12 Jan 2021 15:19:53 +0000

This time of year there is a lot of talk about resolutions. They can be good if taken seriously, but often times they are not at all or not for long enough to make a difference. I talk about the difference between setting intentions and setting resolutions and why the mindset can be a dangerous thing. Your health should be taken seriously!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

FInd us on IG @daniel.personaltraining @turfsupradio

Check out our other health and fitness podcasts, The Weight Room, anywhere you listen to podcasts!

ESPORTS and Climbing Stairs

Mon, 11 Jan 2021 16:45:51 +0000

In today's episode we talk about an interesting study finding about those who do ESPORTS (playing video games). We also discuss another study about heart health!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

Check out our other health and fitness podcast, The Weight Room anywhere you listen to podcasts and YouTube.

For more on Green Industry news and events go to turfsupradio.com

Snow Facts and Back to the Basics

Fri, 08 Jan 2021 16:47:27 +0000

Fun Fact Friday has some snow facts that are kind of mind blowing along with a talk on a tweet I saw about the basics of fitness. Thanks Dr. Samuel Spinelli for providing the inspiration for today's topic!

Listen LIVE every weekday from 9am-10am EST on Turf'sUp Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio @dr.samspinelli

Staying on Track with Fitness and Diet w/Kaitlin Hoben

Thu, 07 Jan 2021 13:19:39 +0000

We talk about how to stay on track to make your healthy lifestyle changes a change for good. We talk about balance in diet and fitness and much more!

Find us on IG @daniel.personaltraining @turfsupradio

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

How to Stay Accountable to Stay on Track in 2021

Tue, 05 Jan 2021 16:56:16 +0000

We talk about 3 ways you can stay accountable to help you achieve your goals.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

Staying Consistent with Healthy Habits in 2021

Mon, 04 Jan 2021 17:44:40 +0000

We talk about the importance of picking up good habits and sticking with them! Consistent action is the key to longterm success. We talk about some easy to do things daily to get and keep you on the right track.

Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining and @turfsupradio

BE CAUTIOUS! Deception in the Fitness Industry

Wed, 30 Dec 2020 16:38:58 +0000

As the New Year and 2021 is upon us, a lot of people will make resolutions. These can be good things, but there are a lot. of tricks to get your money with little benefit to you. Be careful of these deceptions. Be cautious, and listen to this episode to get a bigger picture of this message.

Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

SMART Goals for 2021!

Wed, 30 Dec 2020 16:33:32 +0000

Setting goals is crucial and setting SMART goals is the best way to get the job done! Listen as we talk about SMART goals and setting and achieving goals.

Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

Getting Back on Track After Christmas

Mon, 28 Dec 2020 16:28:20 +0000

There is nothing wrong with enjoying Christmas and the holidays, it WILL NOT KILL YOUR PROGRESS!! This mindset is something we talk about on this podcast along with getting back on track!! Check it out!

Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @hollyvolz @turfsupradio

Recover this Christmas

Wed, 23 Dec 2020 16:26:30 +0000

This Christmas, maybe it's a good time to take a rest. Let your body recover, your muscles, bones, tendons, brain, and spirit all need to recover.

Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store pr listen online at turfsupradio.com

FInd us on IG @daniel.personaltraining @turfsupradio

Health Benefits of Coffee

Tue, 22 Dec 2020 15:49:36 +0000

There are some health benefits of coffee which we will discuss today along with some tips to your consumption!

Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

Fun Fact Friday: Fish, LEGO, and MORE

Fri, 18 Dec 2020 19:16:08 +0000

Check out this edition of fun fact Friday!

Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

Saving Money Without Sacrificing Health!

Thu, 17 Dec 2020 15:21:20 +0000

If you're looking to loosen up a tight budget, you may start looking for areas to cut some expenses. I beg you, do not sacrifice your health!! Listen in for some areas to make some cuts while actually ADDING benefit to your health!

Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

Why You Should Laugh A LOT More

Wed, 16 Dec 2020 16:28:02 +0000

Laughter is really important as it turns out. We should be laughing and it has a lot of benefits to us as humans. There are physical, mental, emotional, and social benefits. Check out the episode!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

5 Tips for Better Social Media Experience

Tue, 15 Dec 2020 15:20:41 +0000

Here are 5 simple tips to enhance your experience with social media.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

Tips for Technology Around the Holidays

Mon, 14 Dec 2020 16:20:14 +0000

The holidays are a great time to spend with family. Sometimes holidays can involve technology such as watching movies which can be a fun family time, but sometimes technology can get in the way of family time!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or by listening online at turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

Fun Fact Friday

Fri, 11 Dec 2020 16:42:37 +0000

Another edition of fun fact Friday!

Listen LIVE every weekday on Turf's Up Radio at 9am-10am EST.

Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

Healthy Brain This Holiday Season

Thu, 10 Dec 2020 15:08:32 +0000

We often think about our phsyical health, but rarely think about how we can help our mind. There are simple but super effective things we can do on a daily basis to help our BRAIN be more useful to us even we when age.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listening online at turfsupradio.com

FInd us on IG @daniel.personaltraining @turfsupradio

Staying Active During the Holidays with Low Intensity Workouts

Wed, 09 Dec 2020 16:52:03 +0000

Your work load may be slowing down over the holiday season or maybe you just cannot get outside as much as normal. Your body will begin to adjust to that lack of movement. Get your body moving over the holidays and throughout winter with some low intensity exercise! We talk about this on today's show!

Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

Staying Healthy this Winter with Diet and Nutrition

Tue, 08 Dec 2020 15:16:31 +0000

Food can work amazingly when it comes to staying healthy during winter. Here are some good things to add and limit this winter!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

8 Dangers of the Holidays and Staying Safe

Mon, 07 Dec 2020 16:48:37 +0000

The holidays come with a new variety of challenges and risks to your physical and mental health. Check out the top 8 risks of the holidays according to sharecare.com and how you can help reduce these risks.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, download the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

Check out our other health and fitness podcast, The Weight Room. Find it ANYWHERE you find podcasts including YouTube.

Fun Fact Friday!

Fri, 04 Dec 2020 16:41:14 +0000

This is an episode of FUN FACTS! Give it a listen and learn something fun!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Download the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @hollyvolz @turfsupradio

SAFE Dress in the Winter

Fri, 04 Dec 2020 16:36:30 +0000

If you are going to work or be outside in the winter, it is VERY important to dress properly. There are a lot of great tips, but check this episode out for a few tips!

Thanks for the great info from the people at workplacesafetynorth.ca and their article Winter is Coming: What to Wear for Outdoor Work

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Download the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personltraining @hollyyvolz @turfsupradio

Nutritional Prep for a Snow Event

Tue, 01 Dec 2020 15:11:21 +0000

As you prepare for a snow and ice event, you may be thinking what you should eat to be as productive as possible. In this episode we talk a little bit about that!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

Tips to Stay Safe in the Winter Weather

Mon, 30 Nov 2020 16:29:35 +0000

Winter weather can be a stressful experience on the body in several different ways. First, snow shoveling can be very dangerous, the cold weather can be dangerous, even cleaning snow and ice off your car can be dangerous. We discuss some tips for staying safe and preparing for a tough snow and ice event. If you take care of snow and ice for other properties, this podcast will REALLY help you get ready and stay safe out there!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Download the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

Check out our other health, fitness, diet and nutrition, and lifestyle podcast, The Weight Room. Find it anywhere you listen to podcasts and YouTube!

Thanksgiving Tips pt3 and Thanksgiving Fun Facts

Wed, 25 Nov 2020 16:39:16 +0000

We talk about some interesting fun facts on Thanksgiving and give some more tips to help make your Thansgiving more enjoyable and less stressful.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

Thanksgiving TIps pt2

Tue, 24 Nov 2020 15:23:32 +0000

We cover a few more tips to help you survive and thrive this Thanksgiving! Check them out!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen online at turfsupradio.com

FInd us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

Check out The Weight Room, our other health and fitness podcast. It's everywhere you find podcasts and YouTube!

Thanksgiving Tips pt1

Mon, 23 Nov 2020 16:34:25 +0000

Thanksgiving can be a stressful time for a lot of people and this year adds another layer. I give some tips on staying stress free on the eating side of things. Check them out!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Just download the Turf's Up Radio app from your app store or listen online at turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

Fun Fact Friday: Health or Ease

Fri, 20 Nov 2020 18:07:51 +0000

We talk about 4 facts that can relate to health, life, and your business! Check it out!

Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen live at Turfsupradio.com

Find us on Instagram @daniel.personaltraining and @turfsupradio

Check out The Weight Room. A health, fitness, diet and nutrition, and LIFE podcast. Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts!

"Motivation" is Destroying Health, Here's Why

Thu, 19 Nov 2020 15:21:13 +0000

I believe the concept of motivation is destroying health. It may be one of the biggest backfires in human history if we don't get it under control. Sounds crazy, but give me a chance on this...

Listen LIVE every weekday on Turf's Up Radio from 9am-10am EST. Listen by downloading the Turf's Up Radio app from your app store OR listen online at turfsupradio.com

Find us on Instagram @daniel.personaltraining @turfsupradio

Good Fats vs Bad Fats: What is What?

Tue, 17 Nov 2020 15:17:40 +0000

It can be SO confusing trying to remember which kind of fat is good, which kind is bad, what to eat to get good fats, why you should even eat fat, and so on. Lets talk a little about this and make some sense of all this fat related business.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, just download the Turf's Up Radio app from your app store or listen on turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

Back to Basics: Sets and Reps

Mon, 16 Nov 2020 16:16:52 +0000

The basics are often times the most valuable information and is sometimes skipped for more trendy or fun info. Don't forget the basics and on this show, the basics of the basics are discussed.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen live download the Turf's Up Radio app from your app store or listen on turfsupradio.com

Find us on IG @daniel.personaltraining and @turfsupradio

Check out our other podcast, The Weight Room anywhere you can find podcasts and YouTube. We talk health, fitness, nutrition, and life.

Fun Fact Friday: Losing Muscle, Body Fat Placement and MORE

Fri, 13 Nov 2020 15:16:44 +0000

Check out this edition of FUN FACT FRIDAY where we really get into fitness!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen on Turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

Check out The Weight Room, a podcast on health, fitness, nutrition, and LIFE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts!

Correct Form is Important in Your JOB

Thu, 12 Nov 2020 15:16:18 +0000

Even if you're not in the gym, your form is very important. We go over the importance of keeping good form throughout a work day and give some tips on what good form consists of.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, download the Turf's Up Radio app from your app store or listen on turfsupradio.com

Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

Check out The Weight Room, our other podcast on health, fitness, and life. Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts.

DO NOT Skip Lunch! Here's Why

Wed, 11 Nov 2020 16:25:36 +0000

There are a lot of excuses as to why you may skip lunch, however, you should reconsider. I talk about the reasons why you should eat lunch and eat a good lunch on a regular basis.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by going to turfsupradio.com or downloading the Turf's Up Radio app from your app store.

Find us on IG @daniel.personaltraining @turfsupradio

Check out The Weight Room, our health and fitness podcasts that you can find on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts.

PROTEIN is for Everyone!

Tue, 10 Nov 2020 15:25:37 +0000

Protein is a huge topic when it comes to fitness, but did you know it's important even if you aren't in fitness? It's REALLY important for your health and your recovery from a hard day of work! We talk about different sources, supplementation, and how much you need.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, download the Turf's Up Radio app from your app store or listen online @turfsupradio.com

Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

Check out The Weight Room on Apple Podcasts, Spotify, YouTube, and any other place you find podcasts.

Accepting Certain Realities of Exercise

Mon, 09 Nov 2020 16:24:55 +0000

We often find it hard to start and stay consistent with a fitness lifestyle. There are certain realities we must all accept and the sooner you do, the easier it is to get started and stay consistent.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen on turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

Listen to The Weight Room on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts!

Diets are CONFUSING! We Explain Some Popular Ones

Thu, 05 Nov 2020 22:32:55 +0000

We discuss some of the most popular diets including Keto and Paleo. This is a very basic overview just to get a better understanding.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app or listening on turfsupradio.com

Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

Sports are for Adults too!

Wed, 04 Nov 2020 16:40:37 +0000

Sports are a great way to get in some much needed exercise! There are so many benefits which is part of we talk about on this episode.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, Download the Turf's Up Radio app or listen on turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

7 Tips to Better Sleep

Tue, 03 Nov 2020 15:17:32 +0000

We talk a lot about sleep but that's because it's SO important. Here are 7 SUPER SIMPLE tips to getting a better night of sleep. Check it out!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from your app store or listening on Turfsupradio.com

Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

Check out The Weight Room, a health, fitness, and LIFE podcast! Find it wherever you listen to podcasts and YouTube!

Inflammation: What it is, What Causes it, Harms, How You can Reduce it!

Mon, 02 Nov 2020 18:01:14 +0000

Inflammation is a huge problem right now because of our lifestyle choices. We are not doing what we should in a lot of areas and inflammation is causing short term and long term problems. We talk about these problems and how to reduce issues, so give it a listen!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, just download the Turf's Up Radio app from your app store or listen at turfsupradio.com

Find us on IG @daniel.personaltraining and @turfsupradio

Check out The Weight Room, our other health, fitness, and LIFE podcast. We have awesome guests as well as discuss topics related to virtually every area of health, fitness, diet and nutrition, and MORE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts!

Fun Fact Friday: Apples, Alarm Clocks, Pirates, and YALL!

Fri, 30 Oct 2020 14:13:45 +0000

On this edition of Fun Fact Friday, we discuss some random fun facts and how they relate to YOUR LIFE AND BUSINESS! Take a listen and see if you get the connections we make!

Listen LIVE every weekday from 9am-10am EST on Turfs Up Radio by downloading the Turf's Up Radio app from you app store or listening on turfsupradio.com

Find us on IG @daniel.personaltraining and @turfsupradio

Check out The Weight Room, our other podcast where we talk about fitness, health, and LIFE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere you listen to podcasts.

Interval Training and Exertion Ratings

Thu, 29 Oct 2020 19:19:11 +0000

The world of interval training has become much more vast recently because COVID-19 causing gyms to close. HIIT, LIIT, and other interval training has become a popular training method so we decided to talk about it on the show. We talk about what it actually is, the benefits of it, and different styles. We also talk about 3 different ways to subjectively and objectively determine your exertion during exercise.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen on turfsupradio.com

Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio

Check out The Weight Room, our other podcast where we talk more about fitness, health, diet and nutrition, and LIFE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts!

Increasing Your Daily Step Count

Wed, 28 Oct 2020 15:31:36 +0000

Step count has become a pretty popular topic of fitness for the average person. You'll hear people talk about 10,000 steps a day. In this epsisode we talk about whether thats a good number and how you can increase those step per day. It's a simple way to increase your fitness!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE, listen on turfsupradio.com or download the Turf's Up Radio app from your app store.

Find us on Instagram @daniel.personaltraining and @turfsupradio

Keeping Your Ligaments, Tendons, and Other Connective Tissue Feeling Good

Tue, 27 Oct 2020 14:51:42 +0000

Feeling good goes far beyond just your muscles. There are a lot of tissue in your body that can cause you pain. In this episode, we talk about techniques that you can use that are super simple to feel good.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen on turfsupradio.com

Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

Check out our other podcast, The Weight Room, where we talk about health, fitness nutrition, and LIFE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts.

The AWESOME Benefits of Antioxidants

Mon, 26 Oct 2020 15:58:26 +0000

The word "antioxidant" is often thrown around and not really understood, but they are actually REALLY important. There are so many benefits to eating foods with antioxidants in them and we talk about foods that contain them and the benefits of eating them and the risks of oxidation.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen on turfsupradio.com

Find us on IG @daniel.personaltraining and @turfsupradio

Check out The Weight Room, a health, fitness, and LIFE podcast! Find it on YouTube, Apple Podcast, Spotify, and anywhere else you find podcasts.

Understanding THE CORE

Wed, 21 Oct 2020 17:28:17 +0000

You have probably heard of people talk about their core. What is it though? It's kind of an unknown part of the body that some people think is their abs. It's important to understand that your core is actually important and putting some work into improving it will benefit you. We talk about the reason for working on your core so tune in!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listening on turfsupradio.com

Find us on IG @daniel.personaltraining and @turfsupradio

Check out The Weight Room, our other podcast where we talk about health and fitness even MORE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere you find podcasts.

Strategies for Overcoming Your Own Mind

Tue, 20 Oct 2020 18:10:01 +0000

Often times, our minds are the thing that holds us back. We are almost always physically capable of achieving anything, but we don't because we aren't mentally strong enough. We talk about some strategies to overcome your own mind and get out of your own way to achieve your goals.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE download the Turf's Up Radio app from your app store or listen on turfsupradio.com

Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

Check out The Weight Room, our other health and fitness podcast. You can find it on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts.

Exercise to Heal Body and Mind

Mon, 19 Oct 2020 15:48:28 +0000

Exercise isn't just a physical thing. Exercise, especially at a low intensity, can have some awesome de-stress and wind-down effects. Check out some of the exercise modes that can be great for helping you and that you can do every single day.

Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen live on Turfsupradio.com

Find us on Instagram @daniel.personaltraining @turfsupradio

Check out The Weight Room, our other podcast that is health and fitness related as well. Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts.

Fun Fact Fruday: The Sun, KY, George Washington, and MORE

Fri, 16 Oct 2020 15:12:51 +0000

There are lessons to be learned all around us, we just have to learn to see them. This episode, I talk about some very random fun facts and the lessons we can take away from them for our health, our business or career and our life!

Listen LIVE every week day from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from the app store or listen on turfsupradio.com

Find us on IG @daniel.personaltraining @turfsupradio

Check out our other podcast, The Weight Room, on Apple Podcasts, Spotify, YouTube and anywhere else you find podcasts!

Getting Back into Fitness as an Adult

Thu, 15 Oct 2020 16:01:15 +0000

It can be tricky and maybe even a little scary to think about working out again and wondering what you should be doing and what you're body can handle and those kinds of things. This show, we talk about how you CAN get back into it at any age, but it's going to be a different path than the one you may have taken 20 years ago, and that's OKAY!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen LIVE simply download the Turf's Up Radio app from your app store or listen live on turfsupradio.com

Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio

Check out our other podcast, The Weight Room, on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts.

5 Simple Diet Tips

Wed, 14 Oct 2020 15:22:19 +0000

(GENERAL RECOMMENDATIONS) Here are some simple tips you can implement into your diet NOW! It doesn't take a lot to do this and it's not about making one huge jump, take small steps to get where you want to be!

Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app or listening on turfsupradio.com

Check out The Weight Room podcast on Apple Podcasts, Spotify, YouTube, or anywhere else you listen to podcasts. We talk health and fitness and have awesome guests!

Find us on IG @daniel.personaltraining and @turfsupradio

DO SOME DEADLIFTS! So Many Benefits

Tue, 13 Oct 2020 14:17:24 +0000

Deadlifts are a great movement that almost anyone can and should add into their routine. There are health benefits. functional benefits, and occupational benefits! Try them out!!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store, or go to turfsupradio.com to listen.

Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio

Lifting Weights to Decrease Injury Risk

Mon, 12 Oct 2020 15:22:00 +0000

Even though stretching is a great thing to do and we do it on The Pump Station every day, it may not be nearly as effective for decreasing injury risks as strength training. Listen to why strength training should be done by almost everyone for SO MANY different reasons.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from your app store or listening online at turfsupradio.com.

Find us on Instagram @daniel.personaltraining @turfsupradio

Check out our other podcast, The Weight Room, on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts.

5 Fitness Fun Fact Friday: Crazy Accomplishment Edition

Fri, 09 Oct 2020 14:35:21 +0000

The human body is capable of amazing things. In this episode we talk about some of those amazing things and use the facts as learning opportunities!

Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST. To listen live, download the Turf's Up Radio app from your app store or listen on turfsupradio.com

Find us on Instagram @daniel.personaltraining @turfsupradio

Check out our other podcast, The Weight Room, where we talk about health and fitness and have AWESOME guests. Find it on Apple Podcasts, Spotify, and YouTube, and anywhere else you find podcasts.

Creating a Daily Routine

Thu, 08 Oct 2020 14:30:50 +0000

A routine really is a time and thought saving thing to implement within your life. There are mental as well as physical benefits. Check out the episode, we give some tips and examples for your own life!

Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST by downloading the Turf's Up Radio app from your app store or listening live on Turfsupradio.com

Find us on Instagram @Daniel.personaltraining @hollyyvolz @turfsupradio

Listen to The Weight Room, our other health and fitness podcasts, where we give more info, advice, tips and strategies and talk to awesome guests about their experience.

Managing Your Time for a Healthier Lifestyle

Wed, 07 Oct 2020 15:44:50 +0000

TIME is one of the biggest barriers to exercise and living a healthy lifestyle. In this episode I talk about how you can CRUSH this variable and make it a non-factor! Take control of YOUR TIME!!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, download the Turf's Up Radio app from your app store or listen on turfsupradio.com.

Find us on Instagram @daniel.personaltraining and @turfsup

Check out our other podcast, The Weight Room, anywhere you find podcasts.

The Difference Between Physical Activity and Exercise

Tue, 06 Oct 2020 15:32:25 +0000

Sometimes exercise and physical activity are used interchangeably, but they are actually two different things. We talk about the difference and how both are beneficial to your health.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or going to Turfsupradio.com.

Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsup

Check out our other podcast, The Weight Room, on Apple Podcasts, Spotify, YouTube and anywhere else you find podcasts.

Understanding Food Packaging and Nutrition Labels!

Mon, 05 Oct 2020 15:46:11 +0000

Food packaging can be a very tricky thing. On the front you find the marketing genius that draws you in and gets you to put it in the shopping cart, and on the other side the FACTS of the food. Learning to read and understand both of the sides will help you make the BEST choice.

Listen LIVE on Turf's Up Radio every weekday at 9am-10am EST. Listen by downloading the Turf's Up Radio app from your app store or listen on turfsupradio.com.

Find us on Instagram @daniel.personaltraining and @turfsup

Listen to our other fitness and health podcast, The Weight Room, anywhere you find podcasts and YouTube!

5 Fun Facts Fitness Friday w/ Katie Volz (the 3rd Volz Twin)

Fri, 02 Oct 2020 15:19:38 +0000

Today we have guest Katie Volz in the studio. She's the 3rd Volz twin and a teacher. She talks about how COVID effected her fitness lifestyle and mental health. We also give you 5 fun facts and explain why they are important.

Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Download the Turf's Up Radio app from your app store or go to turfsupradio.com to listen LIVE.

Find us on IG @daniel.personaltraining @jamwithkt @turfsup

Find our other podcast, The Weight Room on Apple Podcasts, Spotify, and YouTube and anywhere else you can find podcasts.

2 Things to Eliminate to Live a Healthier Lifestyle

Thu, 01 Oct 2020 14:17:21 +0000

Usually on The Pump Station we talk about what to add to live a healthier lifestyle and cutting things out completely isn't our main message. Cutting things out forever rarely works, but in some cases, it must be done. And when I say forever, even now I still realize that it's okay to do these things occasionally and sometimes it is just unavoidable, so don't feel ashamed, just realize the risks and get back on track. Take a listen to find out what the 2 things are.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the app from your app store or going to turfsupradio.com

Find us on Instagram @daniel.personaltraining @turfsup and interact with us! If you have any personal fitness needs, just send me a dm and I can help you out!

Check out our other podcast, The Weight Room, where we talk all things health, fitness, diet and nutrition and LIFE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere you can listen to podcasts.

3 Leg Exercises to Improve Strength, Endurance and Balance HOME OR GYM

Wed, 30 Sep 2020 15:39:10 +0000

We often times lack the fitness training routine that gives us more functional use of our body. When we are performing a physical job or enjoy physical tasks on a daily basis we could benefit from having more functional use. Our productivity goes up and we feel a lot better at the end when we train our body. Check out the 3 exercises I mention that can help YOU!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from your app store or by going to turfsupradio.com

If you're looking for more great health and fitness content, check out our other pdcast, The Weight Room. Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you can find podcasts.

Find us on IG @daniel.personaltraining @hollyyvolz @turfsup

5 Habits to Achieving ANY Fitness Goal

Tue, 29 Sep 2020 16:23:24 +0000

There is so much knowledge and information out there on losing weight or gaining muscle or whatever, but the most basic steps are already known by most people. So why do most people fail? In this episode we go over 5 habits you can partake in on a daily basis to help you achieve any physical fitness goal. Listen in and learn a little!

Listen LIVE every weekday at 9am-10am on Turf's Up Radio by downloading the app or going to turfsupradio.com

Find us on Instagram @daniel.personaltraining and @turfsup

Intuitive Eating and 5 Tips to a Healthier Diet

Mon, 28 Sep 2020 15:57:21 +0000

Diet is the key to a healthy life. It's that simple. Today we talk about education and making the decision. I also give 5 SIMPLE tips on how to eat a healthy diet.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the app from your app store or going to turfsupradio.com

Find us on IG @daniel.personaltraining @hollyyvolz and @turfsup

Listen to our other podcast, The Weight Room, on Apple Podcasts, Spotify, YouTube and anywhere else you can find podcasts.

Different Methods of Exercise

Fri, 25 Sep 2020 14:19:26 +0000

There is more to fitness than just going to the gym or running. There are so many great ways to get active and in this episode we talk about some of those methods.

5 Habits You can Implement into Your Morning Routine for MASSIVE Results

Wed, 23 Sep 2020 16:29:11 +0000

The mornings are often a time of running around, scrambling to get everything together to get out of the door as fast as possible. This type of stress the first thing in the morning is AWFUL! This is stress YOU put on yourself. These 5 habits are for you to use on a daily basis to make your mornings less stressful and more productive to your physical and mental health. Listen to learn the 5 BASIC but EFFECTIVE habits to change your life.

Listen LIVE every weekday on Turf's Up Radio from 9am-10am EST. Download the app from your app store or go to turfsupradio.com to listen live.

Find us on Instagram @daniel.personaltraining and @turfsup

Interact with us, dm us, ask us questions, request music and topics! Reach out to me @daniel.personaltraining if you need help with a fitness program!

Check out our other podcast, The Weight Room, on Apple Podcasts, Spotify, and YouTube!

GET SOME SLEEP! Benefits and Risks

Tue, 22 Sep 2020 16:26:23 +0000

Sleep is often an under utilized health method. Sleep is the most important recovery method that there is. A lot of people don't take full advantage of their time and utilize sleep and there are some real risks with not getting enough sleep. Check out the full episode!

Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST. Download the app from your app store or go to Turfsupradio.com

Find us on IG @hollyyvolz @daniel.personaltraining @turfsup

Check out our other podcast, The Weight Room, that covers health and fitness and has a lot of awesome guests! Fin.d it on Apple Podcasts, Spotify, and YouTube!

How Much Red Meat are YOU Eating? Risks and MORE

Mon, 21 Sep 2020 17:38:56 +0000

Red meat is a STAPLE of the American diet and it is a huge reason for our health problems. We have health problems, both physical and mental, that are DESTROYING every age group's health and taking millions of lives. We have to get this under control and one step is limiting red meat. On this podcast we talk a little about this, so listen and learn a little bit!

Listen LIVE on Turf's Up Radio every weekday from 9am-10am est. Download the app from your app store or go to turfsupradio.com.

Find us on IG @daniel.personaltraining @hollyyvolz and @turfsup

Check out our other podcast, The Weight Room, where we have more health and fitness advice, interviews, and conversations. Find it on Apple Podcast, Spotify, and YouTube!

5 Tips for Staying on the Healthy Path Over the Weekend

Fri, 18 Sep 2020 14:13:20 +0000

It can sometimes be a challenge to make the healthy decisions over the weekend. It's a time to take a mental and physical break but it's not time to completely fall out of your good habits. So listen to the podcast and do the 5 things I mention and you'll be set up to stay on the healthy path going in to the next week!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio! Download the Turf's Up Radio app from your app store or go to turfsupradio.com to listen LIVE!

Find us on IG @turfsup and @daniel.personaltraining and reach out to me for health and fitness advice, fitness programs, and anything else.

Check out my fitness podcast, The Weight Room, if you really love fitness from a lot of different perspectives! Find it on Apple Podcasts, Spotify, and YouTube.

5 Bodyweight Exercises to Take Your Fitness to Another Level

Thu, 17 Sep 2020 15:37:01 +0000

I talk about 5 SIMPLE, EFFECTIVE, FREE exercises you can do to gain some strength, power, endurance, and even balance. Check this episode OUT!!

Listen LIVE every weekday from 9am-10am EsT on Turf's Up Radio. Download the Turf's Up Radio app from your app store or go to turfsupradio.com and listen there.

Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup and interact with us, send us a message, request a topic or song or WHATEVER!

Check out our other fitness podcast called The Weight Room which you can find on Apple Podcasts, Spotify, and YouTube!

Getting out of the Mid-Week Funk: 5 Tips to a Happier YOU

Wed, 16 Sep 2020 18:22:14 +0000

It's easy to get a little mid-week blues feeling, but on today's episode we discuss 5 ways you can beat this feeling!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the app from your app store or go to turfsupradio.com

Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup

Reach out with any questions, comments, topics, or music requests!

The Difference Between Health Foods and Healthy Foods

Tue, 15 Sep 2020 16:24:44 +0000

There are so many brands out there now that are pushing as health foods. The marketing is great for business but not so much for health. Be careful of words like low/no, keto, organic, and more that we talk about on this podcast. We discuss the good and bad times to use these "health" foods.

Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST by downloading the app from the app store or going to turfsupradio.com.

Find us on instagram @daniel.personaltraining @hollyyvolz and @turfsup

3 Ways to Keep Your Memory SHARP!

Mon, 14 Sep 2020 15:27:12 +0000

Whether you are a business owner, manager, employee of any kind, or whatever, your mind is a powerful tool and memory is a MUST for optimal performance. It is the difference between remembering a meeting, remembering the way a customer likes a specific job, remembering where you put that paperwork, and so much more. Your memory is critical and to protect it, you must TRAIN! Yes, we have to train our minds just like we train for our jobs and just like we train our bodies. In this episode, I talk about 3 simple, effective, and maybe even FUN ways you can train your brain to retain!

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the app from your app store or going to turfsupradio.com.

Find us on instagram @daniel.personaltraining @turfsup for more content to keep you healthy, fit, and ready to take on the day!

Check out my other podcast, The Weight Room, that is 100% health, fitness, nutrition, and wellness related! You can find it on Apple Podcasts, Spotify, and YouTube!

Clean Eating: What is it?

Fri, 11 Sep 2020 14:23:08 +0000

In this episode I talk about cleaner eating and how to do it. This is a big thing now days but it really can have massive benefits to your health. Most of this stuff is no-brainer, but the importance comes from actually implementing it! Give the episode a listen!

Listen LIVE every weekday from 9am-10am EST every weekday on Turf's Up Radio by downloading the Turf's Up Radio app or going to turfsupradio.com.

Find us on Instagram @daniel.personaltraining and @turfsup

The Health Benefits and Risks of Alcohol

Fri, 11 Sep 2020 14:18:08 +0000

Since alcohol is such a big part of our culture, it's important to understand it a little bit better. Understanding how it interacts with our body can make us a lot more conscious of how we use it. This is a fun episode with some interesting facts thrown in as well so give it a listen!

Tune in LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app or going to turfsupradio.com.

Find us on Instagram @daniel.personaltraining and @turfsup

Can Strength Training Fight Depression and Boost Mood?!

Wed, 09 Sep 2020 23:08:37 +0000

There are so many benefits to strength training and I recommend that almost anyone partake in it. Today, we talk about the importance of strength training on mental state, depression, mood, and anxiety! This is a very informal show so check it out!!

We go LIVE on Turf's Up Radio every weekday from 9am-10am EST! Listen by downloading the Turf's Up Radio app from your app store, it's 100% FREE!

Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsup

Coming off Labor Day

Tue, 08 Sep 2020 14:08:33 +0000

Today we do The Morning Warmup, talk about Labor Day weekend and recharging our batteries, and listen to some great music!

Tune in LIVE every weekday from 9am-10am EST on Turf's Up Radio by going online to turfsupradio.com or by downloading the app from your app store!

Find us on Instagram @turfsup @daniel.personaltraining and @hollyyvolz

Have a Great Weekend, Your Health will Thank You!

Fri, 04 Sep 2020 14:10:28 +0000

There is a lot of pressure and stress in our everyday life, and that can cause some serious problems to your health. Take advantage of your weekends because it could mean the difference between longterm health and health problems.

Check out the LIVE show every weekday on Turf's Up Radio from 9am-10am EST. Download the Turf's Up Radio app from the app store or listen on turfsupradio.com.

Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup

How to De-Stress in a Stressful World

Thu, 03 Sep 2020 14:33:03 +0000

We talk about the importance of understanding your stress, validating it, and decompressing. We talk about some tips to de-stress and the health hazards of carrying stress around all the time.

Check out the LIVE show on Turf's Up Radio every weekday from 9am-10am EST. To listen just download the app from your app store or go to turfsupradio.com

Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup

Eating a Healthy Lunch and WHY!

Wed, 02 Sep 2020 15:25:10 +0000

We often just make lunch a grab and go kind of meal when in reality it should be taken seriously. Take the meal serious and eat something healthy that you enjoy. You will see a lot of benefits from consuming a healthier lunch. We talk about healthier options eating out and a.little about meal prep as an option.

Listen live every weekday on Turf's Up Radio from 9am-10am EST. Download the Turf's Up Radio app (100% FREE) or go online to turfsupradio.com

Find us on Instagram @daniel.personaltraining @turfsup @hollyyvolz

Handling the Physical Challenges of Fall

Tue, 01 Sep 2020 14:17:19 +0000

Don't miss this episode as we talk about the new demands that fall places on our bodies because of the services we offer exclusive to fall. We give you some great tips on how to prepare yourself for the challenges and how to stay health during the fall so you can be as productive as you can!

Check out the LIVE show every weekday from 9am-10am EST on Turf's Up Radio. Download the Turf's Up Radio app from your app store to listen or go to turfsupradio.com

Find us on Instagram @turfsup @daniel.personaltraining and @hollyyvolz to interact with us, ask questions, and just chat!

Using Bodyweight to Improve Functional Health

Mon, 31 Aug 2020 15:29:36 +0000

There are so many great ways to get active, but bodyweight can be one of the most affordable, time saving, and user friendly ways to do it. No matter your goals or experience level, using your bodyweight can be a great way to accomplish what you want to accomplish. On today's show, I talk about the benefits, the ease, and HOW TO implement a bodyweight routine into your life.

Check out the live show every weekday on Turf's Up Radio from 9am-10am est. To listen live simply download the Turf's Up Radio app from your app store!

Get in touch with us through Instagram @daniel.personaltraining and @turfsup

Unplugging from the Negativity: Mental and Spiritual Health

Fri, 28 Aug 2020 15:52:36 +0000

In a world full of negativity all over media and social media, it can be hard to stay positive. In this episode, I talk about some easy ways to start living a happier life with less worry, negativity, and stress. We talk about appreciating the opportunities in our life and gaining perspective. Check out the full episode and join the show LIVE on Turf's Up Radio every weekday from 9am-10am est. You can listen live by downloading the app from your app store!

Check us out and contact us on Instagram @turfsup and @daniel.personaltraining