Veterans 4 Recovery

Why Golf is the Ultimate Mental Reset for Veterans

Tue, 14 Apr 2026 19:07:27 +0000

In this episode of the Veterans for Recovery podcast, Major John Donovan sits down with U.S. Army veteran Jen Tregarthen to discuss the healing power of community and the "singular focus" of golf. From her experience as a Mental Health Specialist during the 2003 Iraq invasion to her current work with Tee It Up for the Troops, Jen shares how sports rehabilitation is saving lives.

Inside This Episode:

Combat Mental Health: Jen reflects on providing grassroots stress debriefs at the front lines and the importance of processing trauma early.
The Power of the GI Bill: A look at how education benefits serve as a bridge to civilian success for veterans and their families.
Why Golf? How the mindfulness and social connection of the fairway provide a mental reset for those struggling with PTSD and transition.
Tee It Up for the Troops: An overview of their six pillars of support, including suicide prevention, housing, and employment.
The Reunion Weekend: A spotlight on the annual Orlando event where combat veterans and caregivers reconnect, heal, and even write songs with Creative Vets.

Connect with the Mission:

Learn More/Apply: teeitupforthetroops.org
Get Involved: Explore sponsorship opportunities or find a local fundraising event to support veterans in your community.

"Golf mirrors mindfulness. It requires a singular focus that helps quiet the noise of trauma."

The 12-Step Model: A Non-Clinical Approach to Recovery

Mon, 16 Mar 2026 00:00:24 +0000

What if the key to long-term recovery isn't just clinical treatment, but a deep, immersive dive into the 12-step model? In this episode, Major John Donovan (Ret.) sits down with Alex Curtis from The Retreat in Minnesota to discuss their unique, non-clinical approach that has helped over 34,000 people reclaim their lives.

We pull back the curtain on how a peer-led model focused on education, community, and the Big Book, is achieving a 76% sobriety rate one year post-program. Whether you are in recovery yourself, supporting a loved one, or a professional in the field, this conversation offers a powerful perspective on how to move from just "getting clean" to building a lifelong foundation of recovery.

The Retreat | Improving the quality of life for individuals, families and communities affected by alcohol and drug dependency

Faith, Recovery, and Finding Purpose

Mon, 02 Feb 2026 17:14:18 +0000

In this episode, host John Donovan sits down with Pastor Ed Treat to explore the profound intersection of faith and addiction. Pastor Ed opens up about his journey from a chaotic childhood in a high-intensity military family to intravenous drug use, and eventually, his transformative 40-year path of recovery and 25 years in the ministry.

Together, they discuss the "geographical cures" that never work, the moment Pastor Ed realized he had to "fire" his version of God, and how the Center of Addiction and Faith is now bridging the gap between the pulpit and the 12-step meeting.

Resources & Links

Center of Addiction and Faith: addictionandfaith.com
Contact Pastor Ed: pastored@addictionandfaith.com
Mobile App: Search "Center of Addiction and Faith" in your app store for webinars, courses, and recovery tools.
The Fellowship of Recovering Lutheran Clergy: Supporting pastors in recovery since 1990.

Understanding Digital Behavioral Addictions

Mon, 12 Jan 2026 00:00:27 +0000

Major John Donovan (Ret.) welcomes clinical psychologist Dr. Michael Zhang to discuss digital behavioral addictions, including gambling, pornography, and gaming and their growing impact on veterans, service members, and families. Dr. Zhang breaks down the psychology behind these addictions, why they’re so hard to escape, and how technology has accelerated the crisis.

The conversation explores the rise of online gambling, cross-addiction patterns, and the lack of real-time recovery support. Dr. Zhang also shares practical tools, resources, and hope for recovery, reminding listeners they are not alone and change is possible.

Guest: Dr. Michael Zang, Clinical Psychologist and Co-Founder of Incumental

Resources: incumental.com | Gamblers Anonymous | Sex Addicts Anonymous

Recovery is possible. Support is available. You don’t have to fight this alone.

Finding Purpose after Trauma

Mon, 15 Dec 2025 00:00:23 +0000

Major John Donovan sits down with Major General (Ret.) Maureen Banavige for a heartfelt conversation on military service, leadership, loss, and recovery. Together, they explore what “recovery” means in the context of veterans’ lives—from substance use and mental health challenges to finding purpose after trauma.

This episode is a testament to the power of empathy, resilience, and connection. Whether through leadership, recovery, or healing from loss, Banavige reminds us that service extends far beyond the uniform—it’s about caring for one another as humans.

🔗 Resources Mentioned

Bravo Zulu House: https://bravozuluhouse.org
Supporting veterans in recovery and mental wellness.
Veterans Crisis Line: Dial 988 then press 1 for 24/7 support.

Navigating Recovery: A Story of Resilience and Service

Mon, 17 Nov 2025 00:00:29 +0000

In this episode of Veterans 4 Recovery, host Retired Major John Donovan sits down with Cara, a flight attendant and person in long-term recovery. Together, they explore Cara’s courageous journey of overcoming addiction and navigating sobriety while working in the demanding airline industry.

Through open conversation, Cara reflects on her early recovery experiences, the influence of family and loss, and the support systems that have sustained her along the way. She shares insights on how peer mentorship, recovery capital, and programs like the Flight Attendant Drug and Alcohol Program (FADAP) have been instrumental in her success.

Listeners will find parallels between recovery in the military and civilian worlds—especially when it comes to resilience, structure, and mutual support.

Resources Mentioned

Flight Attendant Drug and Alcohol Program (FADAP)
12-Step meetings and online recovery resources

Connect with Us

💬 Leave a review, share, and download this episode!

🌐 Learn more at the Coming Home Well Network.

🙏 Thank you to all veterans, service members, and their families for your service and support.

Courage, Perseverance, and the Road to Recovery – Simon’s Story

Mon, 13 Oct 2025 18:47:11 +0000

In this inspiring episode, Major John Donovan talks with his friend Simon about the meaning of recovery, courage, and perseverance. Simon shares his journey from addiction to long-term recovery, the challenges of staying sober as a long-haul truck driver, and how faith, consistency, and connection helped him rebuild his life.

Together they explore how veterans can channel discipline, service, and resilience into lasting recovery—proving that no matter where you are, healing is always possible.

Alcoholics Anonymous (AA) and The Big Book

Lt. Col. (Ret.) Sam Andrews – Bravo Zulu House

Tue, 16 Sep 2025 17:50:44 +0000

In this episode, John Donovan talks with Lt. Col. (Ret.) Sam Andrews about the challenges veterans face with PTSD and substance use disorder—and how Bravo Zulu House is redefining recovery. Sam shares his 27-year military journey, personal insights from deployment, and the urgent need for specialized veteran support.

Highlights

Sam’s path from the Marine Corps to the National Guard.
The impact of PTSD and substance use disorder on veterans.
Why veteran suicide rates demand urgent solutions.
The mission of Bravo Zulu House: holistic recovery, community, and dignity.
How therapy, fitness, canine support, and vocational training create lasting change.

Get Involved

Volunteer or donate to Bravo Zulu House.
Sponsor a kennel suite.
Refer a veteran in need—nationwide referrals accepted.

👉 Learn more: Bravo Zulu House

Closing Thought: Recovery is possible with the right support and community.

Exploring Recovery and Mental Health with Dr. Heidi Bausch Ryan

Mon, 11 Aug 2025 23:42:37 +0000

Dr. Heidi Bausch Ryan — Clinical Psychologist & Director, Chair of the Mental Health and Addiction Philanthropic Advisory Council, University of Minnesota

In this episode, Major John Donovan sits down with Dr. Heidi Bausch Ryan to explore the changing landscape of recovery for veterans, service members, and their families. Drawing from her leadership at the University of Minnesota, Dr. Ryan discusses cutting-edge research in addiction neuroscience, the growing emphasis on integrated care for mental health and substance use disorders, and how philanthropy fuels innovation in treatment.

Key Topics Covered

The mission and work of the Mental Health and Addiction Philanthropic Advisory Council
Breakthroughs in brain imaging and addiction neuroscience
Why mental health and addiction must be treated together
How strategic funding accelerates progress in research and care
The staggering economic and human toll of substance use disorder in the U.S.
Shifting toward whole-person, integrated care for co-occurring disorders
Building “HERO” recovery capital: Hope, Efficacy, Resilience, and Optimism
The power of community, mentorship, and never facing recovery alone

Resources & Links

University of Minnesota’s Medical Discovery Team on Addiction
Masonic Institute for the Developing Brain

Adrenaline, Addiction & Purpose with John Graham

Mon, 16 Jun 2025 00:00:26 +0000

In this gripping and deeply personal episode, Maj. Donovan is joined by John Graham, a former diplomat, mountain climber, and self-described adrenaline junkie. Together, they explore the surprising parallels between thrill-seeking and substance use disorder.

John reflects on a life spent on the edge—scaling perilous peaks, navigating war zones, and diving headfirst into revolutions. But what happens when the rush fades and the risks take their toll? For John, the path to healing wasn’t through more danger—it was through service.

Discover how John found purpose in The Giraffe Heroes Project, a global movement encouraging people to "stick their necks out" for the greater good. From the battlefield to the community, John’s journey illustrates how bold action and service can be the antidote to addiction and restlessness.

He now shares his hard-won wisdom and stories on TikTok as Badass Granddad, inspiring a new generation to live with courage and compassion.

In This Episode:

The psychology behind thrill-seeking and addiction
John’s harrowing and heroic adventures
How service can ground and transform a life
The origins and impact of The Giraffe Heroes Project
Why John believes "wisdom is worthless unless it's passed on"

Resources & Mentions:

🌍 Learn more about The Giraffe Heroes Project: https://www.giraffe.org
🎥 Follow John Graham on TikTok: @BadassGranddad
📚 John’s books and talks: johngraham.org

Music to Soothe the Soul

Tue, 08 Apr 2025 13:05:59 +0000

It has long been said that music can soothe the savage soul. Research has shown that music improves mood, focus, reduces stress, decreases anxiety and is the universal language of humankind. John Logan once said, "Music is the medicine of the mind."

In this episode of Veterans 4 Recovery, John chats with Paul Diethelm a renown musician and inductee of the MN Music Hall of Fame. John and Paul will discuss Paul's incredible musical journey and finally discuss how music is helping Vietnam Veterans deal with lingering issues related to their wartime experiences.

Healing Through the Outdoors

Fri, 07 Mar 2025 20:07:50 +0000

🎙️ In This Episode:

What happens when the battle ends, but the struggle continues? In this powerful episode, Major John Donovan sits down with veterans Greg and Lisa to explore the vital role of recovery in the military community. They open up about their personal journeys and the driving force behind Outdoor Warrior Nation, a nonprofit dedicated to supporting veterans and first responders through outdoor adventures.

🌿 What You’ll Learn:

✔️ How Outdoor Warrior Nation helps veterans and first responders heal through nature

✔️ Greg and Lisa’s personal experiences with recovery and resilience

✔️ The impact of outdoor activities in fostering camaraderie and mental well-being

✔️ Ways you can support and get involved

Tune in for an inspiring conversation about overcoming challenges, building community, and finding purpose beyond service.

🔗 Links & Resources:

https://www.outdoorwarriornation.org/

Follow Outdoor Warrior Nation on Social Media

IG @outdoor_warrior_nation1

FB Outdoor Warrior Nation

📢 Don’t forget to subscribe, rate, and review if this episode resonates with you!

Giving Back as a Means Toward Recovery

Fri, 21 Feb 2025 00:00:22 +0000

John sits down with his lifelong friend Jeff Meierhofer to explore the profound meaning of recovery and its impact on lives within the military community. Jeff shares his personal journey, from his early struggles with substance use to his transformative moments of clarity. Together, they discuss the importance of resilience, the power of relationships, and the joy of giving back through international missions that help those in need.

Operation Pay it Forward

Recovery Corps helping those find a new purpose

Fri, 17 Jan 2025 00:00:42 +0000

John sits down with Tyler to explore the multifaceted journey of recovery within the veteran community. They chat about Tyler's personal story of overcoming addiction, the role of shame in recovery, and the importance of setting boundaries to avoid caregiver fatigue. The episode highlights the impactful work of Recovery Corps, a program under AmeriCorps, which provides resources and opportunities for veterans in recovery. Discover how Recovery Corps is helping veterans transition into new careers and the benefits it offers, including education grants and child care support. This conversation is a must-listen for anyone interested in the intersection of veteran affairs, recovery, and community support.

Recovery Corps

Justice Involvement to Recovery Success

Tue, 03 Dec 2024 18:42:13 +0000

In this episode of Veterans 4 Recovery, host Major John Donovan is joined by Sean Partch to discuss the challenges and triumphs in the journey of recovery for veterans and service members. Sean shares his personal story of overcoming substance use disorder and justice involvement, highlighting the importance of employment and community support in the recovery process. The conversation explores into the paradigm shift in employment opportunities for those with criminal backgrounds, the role of recovery coaching, and the impact of societal changes on reducing stigma. This episode provides valuable insights into the recovery community and the critical work being done to support veterans and service members in their transition to civilian life.

John Magnuson ~ Recovery, Resilience, and Community connection

Fri, 15 Nov 2024 00:00:31 +0000

On this episode of Veterans 4 Recovery you’ll hear from John Magnuson. John is a person in long-term recovery who worked behind the scenes on the parity act. The mental health parity act is a federal law that requires health insurance plans to provide comparable coverage for mental health and substance use disorders as they do for medical and surgical care.

John also works with a 12-Step immersion program. 12-Step immersion programs use the 12-Step model of Alcoholics Anonymous. 12-Step immersion programs provide low cost and highly effective residential services for people living with a substance use disorder.

John's newest project is a Recovery Ranch in southern Minnesota. In this setting, people in recovery will be able to practice the principles of recovery in a beautiful setting communing with nature.

Incarceration and Addiction to Recovery

Fri, 18 Oct 2024 00:00:24 +0000

Randy Anderson joins John to discuss his journey from addiction and incarceration to becoming a leader in the recovery community. Learn about his experiences with the criminal justice system, his path to recovery, and his work with Bold North Recovery. Discover the challenges and triumphs of recovery, and gain insights into the legislative efforts to improve recovery services. Don't miss this inspiring conversation about resilience, accountability, and advocacy.

https://www.boldnorthrecoveryandconsulting.com/

Congressman Tom Emmer

Fri, 20 Sep 2024 00:00:19 +0000

In this episode, retired Major John Donovan sits down with Congressman Tom Emmer to discuss the pressing issue of recovery within the military and Veteran communities. They explore legislative efforts, including the Senator Elizabeth Dole 21st Century Veterans Healthcare and Benefits Improvement Act and the Wounded Warrior Access Act, aimed at improving access to essential healthcare and recovery programs. The conversation also touches on mental health initiatives and the importance of providing timely and effective care to Veterans in need. Join us for an insightful discussion on how policy changes can make a significant impact on the lives of those who have served our country.

Wendy Jones & exploring recovery options

Sat, 24 Aug 2024 00:42:28 +0000

In this episode of Veterans 4 Recovery, Maj. Donovan and his guest, Wendy Jones, talk about the recovery landscape in the State of Minnesota. Wendy is the Executive Director of the Minnesota Alliance of Recovery Community Organizations (MARCO). Wendy provides guidance to over 20 individual Recovery Community Organizations throughout the State of Minnesota. Listen in while John and Wendy explore recovery options available to veterans and service-members.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

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Breaking Down the Walls of Substance Abuse

Sat, 24 Aug 2024 00:40:53 +0000

In this episode of Veterans for Recovery, host Major John Donovan welcomes Jeremy Drucker to discuss the multifaceted journey of recovery. Jeremy's talks about his background in English literature, his career in public service, and his personal recovery journey. The conversation touches on the complexities of substance use, the importance of a person-centered approach to treatment, and the upcoming Veterans listening session in Minnesota. Join us for an insightful discussion on how recovery can be a path to freedom and self-discovery.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

A Liberating Path of Recovery

Sat, 24 Aug 2024 00:39:33 +0000

This episode is a deep dive into the transformative journey of V4R guest Mike from the grips of alcoholism to the liberating path of recovery, particularly within the Veteran and service member communities.

This episode is not just a story of personal triumph but also a testament to the service mentality that underpins successful recovery. Mike's dedication to helping others through his unique approach to the recovery steps offers profound insights into building a solid foundation for a sober life and the ripple effect of service in the recovery community.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Chris Ellis ~ Managing Recovery

Sat, 24 Aug 2024 00:37:48 +0000

This month, John’s guest is Chris Ellis. Chris holds an MBA from Duke University, spent a career as a business consultant and is a person in long term recovery.

Chris grew up with a military father and spent much of his career traveling around the country. He shares openly his experiences with recovery and shares insights on how others can benefit from recovery.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

From Combat to Recovery: A Vietnam Marine's Journey

Sat, 24 Aug 2024 00:36:07 +0000

As a Marine, you quickly learn that the line between chaos and discipline is razor-thin. That's a truth for my friend and fellow Vietnam War Veteran, Samuel Verdeja. Samuel lays bare the road from civilian to combat Marine, revealing the raw transformation under the weight of military service and the trials of Vietnam.

Our exchange takes you through the trenches of fear, through the baptism of combat, and into the quiet moments where the simple act of making one's bed becomes a symbol of resilience.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Sobriety through SMART Recovery

Sat, 24 Aug 2024 00:33:12 +0000

When Alan Swanson speaks about his battle with alcohol addiction, it's not just a story—it's a roadmap for transformation and hope. Alan joins us to recount his journey to sobriety through SMART Recovery. His candid sharing on how he moved from the grip of addiction to a place of empowerment is not just inspiring; it's a testament to the power of self-help and the strength of community support.

This episode isn't just informative—it's an invitation to anyone seeking control over their life and a meaningful connection with others walking the same path.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

From Addiction to a Life of Purpose with Timothy Murray

Sat, 24 Aug 2024 00:28:33 +0000

What does it take to truly overcome addiction, to find a purpose, and create a meaningful life after military service? Join me, retired Major John Donovan, as I host a deep and enlightening conversation with Timothy Murray, a stalwart in long-term recovery advocacy. Timothy takes us through his personal journey, from the darkness of addiction to the newfound purpose that has transformed his life.

Bravo Zulu House

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

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Peter Hubbard ~ My Addiction was in the driver's seat

Sat, 24 Aug 2024 00:26:44 +0000

Meet Peter Hubbard, the man who is using his personal journey of addiction and recovery to lead philanthropic initiatives for mental health and addiction at the University of Minnesota. His roller coaster ride from his teenage years of experimenting with substances, to his transformative work in the recovery community is an inspiring tale of resilience and triumph over adversity. We engage in a deep conversation about the realities of addiction, the importance of a support network, and learn about the significant role of the Step Up program, a collegiate recovery model that's setting the standard in schools across the country.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

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Jay Donovan - DAC Substance Abuse Counselor

Sat, 24 Aug 2024 00:22:22 +0000

Transitioning from the personal to the professional, Jay Donavan recounts his life-altering move to Honolulu, Hawaii in 2000, and how it marked the beginning of his career in substance use counseling in the military. As a part of the Department of the Army Civilian in Addiction Medicine Intensive Outpatient Program, Jay speaks about how the army provides immediate access to treatment and resources for substance misuse and the contrasts between civilian and military medicine.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

A Veteran's Journey: Embracing Recovery

Sat, 24 Aug 2024 00:19:54 +0000

Recovery isn't a solitary journey but something that's deeply entwined with the power of connection and empathy. Join John and his guest, Navy Veteran Dave Wehlage, as he explores his military experience and the unique challenges he faced in his recovery journey. Listen closely as Dave bravely exposes the wound of his military sexual trauma (MST), and how it played a significant role in his substance use and affected his military career path.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Katie Blue's Inspiring Journey

Sat, 24 Aug 2024 00:15:51 +0000

A heartwarming journey as John welcomes Katie Blue, an inspiring woman who has tirelessly battled substance use disorder, on Veterans 4 Recovery. Her unbelievable transformation to a recovery champion, coupled with fascinating tales from her Army career and an invigorating passion for skydiving, is sure to inspire every listener.

Katie unravels how her military career has acted as a strong backbone in her recovery journey and the plethora of recovery options available today

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

CSM Andy Miller, U.S. Army, Ret. - My Journey of Recovery

Sat, 24 Aug 2024 00:10:39 +0000

In this monthly podcast, Major John Donovan is chatting with SGM Andy Miller, U.S. Army, Ret. Andy is a person in long-term recovery from a substance use disorder. Andy shares freely and candidly his insights, thoughts and suggestions on how service-members can find recovery and bring others into the rooms of recovery.

Website: recoverycommunitynetwork.com

Facebook: https://www.facebook.com/rcnveteransinrecovery

LinkedIn: Recovery Community Network: Overview | LinkedIn

Instagram: @rcnstcloud

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Why Golf is the Ultimate Mental Reset for Veterans | Jen Tregarthen

Tue, 14 Apr 2026 19:05:19 +0000

Inside This Episode:

Combat Mental Health: Jen reflects on providing grassroots stress debriefs at the front lines and the importance of processing trauma early.
The Power of the GI Bill: A look at how education benefits serve as a bridge to civilian success for veterans and their families.
Why Golf? How the mindfulness and social connection of the fairway provide a mental reset for those struggling with PTSD and transition.
Tee It Up for the Troops: An overview of their six pillars of support, including suicide prevention, housing, and employment.
The Reunion Weekend: A spotlight on the annual Orlando event where combat veterans and caregivers reconnect, heal, and even write songs with Creative Vets.

Connect with the Mission:

Learn More/Apply: teeitupforthetroops.org
Get Involved: Explore sponsorship opportunities or find a local fundraising event to support veterans in your community.

"Golf mirrors mindfulness. It requires a singular focus that helps quiet the noise of trauma."