Follow or connect with Torin Widhammer... Website:www.radicle-coaching.com LinkedIn: Torin Widhammer CPCC, PCC, TICC, CNTC

Release stress in five minutes or less Infographic: www.bit.ly/5ways2destress

#coaching #womenleaders #parenting #healing #personalgrowth #professionaldevelopment #expansion #trauma #courageousacts #boldmoves

Follow or connect with Torin Widhammer: Website:www.radicle-coaching.com LinkedIn: Torin Widhammer CPCC, PCC, TICC, CNTC

Release stress in five minutes or less Infographic: www.bit.ly/5ways2destress

#coaching #womenleaders #friendships #relationships #personalgrowth #professionaldevelopment #expansion

Follow Ayana Onuora: All social media platforms @ Coach Ayana O Website:www.AyanoO.com

#women #womenleaders #professsionalwomen #innerchild #overwhelm #burnout #mindfulness #traumaresponse #selfworth #selflove

Nervous system assessment: www.cathrinejames.com

Complimentary clarity call:www.calendly.com/coachcathrine

Polar Bear Shaking - Trauma: https://www.youtube.com/watch?v=xDlR-wl7iFI

Today presents a perfect opportunity for you to embark on your own journey towards making history. It's time to pursue your purpose, to embrace the path laid out uniquely for you, and to thrive in your authenticity.

Join us as we explore invaluable tips to guide you along this path. Discover how to nurture every aspect of yourself, embrace your entirety as a woman, and live your life aligned with your purpose. Tune in, because the world is waiting for the history you're destined to create. #women'sHistoryMonth #purpose #HerStory #YourStory #authenticself #womenleaders #empowerment #women'sempowerment

Obtain your complementary infographic: 5 Ways to Release Stress - www.bit.ly/5ways2destress

Schedule your free clarity call today at www.calendly.com/coachcathrine

References: Post Traumatic Slave Syndrome by Dr. Joy DeGruy It Didn't Start with You by Mark Wolynn

#blackhistory #truama #relationships #stress #womenleaders #africanamericans #professionalwomen

As an African American woman, I embark on a journey to illuminate the origins and significance of Black History Month, a commemoration rooted in resilience, empowerment, and cultural celebration. Through this lens, we gain a deeper understanding of the enduring legacy of African American contributions to society and the ongoing struggle for equality and justice.

Drawing from personal experiences and familial narratives, I invite you to glimpse into my own heritage, paying tribute to the remarkable spirit of my great-grandmother. Through her indomitable resilience and unwavering strength, she imparted invaluable wisdom that continues to resonate through the generations.

Throughout the episode, I unravel five profound lessons gleaned from my great-grandmother's life, each serving as a beacon of guidance and inspiration for navigating life's challenges and embracing moments of triumph. From resilience in the face of adversity to the power of community and the importance of preserving our heritage, these timeless principles transcend boundaries of time and culture.

Join me on this transformative journey as we honor the rich tapestry of our shared history, celebrating the resilience, strength, and resilience that have shaped our identities and collective consciousness. Together, we embark on a quest for expansion and elevation, guided by the timeless wisdom of those who came before us.

history.com/blackhistory/blackhistorymonth #blackhistorymonth #wisdom #resilience #persistence #integrity #perseverance #truth #blackhistory #elevate #expansion

#pause #reducestress #elevate #verticaldevelopment #women #womenleaders #neuroscience #selfdevelopment #traumainformed #intentionalliving

If you've been inspired by today's episode and are ready to explore the power of the pause in your own life, I invite you to take the next step. Schedule your complimentary coaching call now and take the first step towards a more balanced and fulfilled life. www.calendly.com/coachcathrine

#expansion #personalgrowth #mayaangelou #commitment #comfortzone #presence #resolutions # leadership #womenleaders #loveyourlife #podcast

After working with Dr. Heather, students find themselves working smarter, more present and in the flow, and are able to leap forward in their destiny and get results. Dr. Heather has certified over 400 Life coaches and 50 communication (mind) experts in her company.

Dr. Heather is also married to a Purple Heart Marine Corps Veteran and a mom to 3 young children. Contact or follow Dr. Heather @

Website www.AnotherLevelLiving.com

Facebook https://www.facebook.com/AnotherLevelLiv

Instagram www.Instagram.com/AnotherLevelLiv

Linkedin https://www.linkedin.com/in/drheathertucker

Learn more about Rhasheeda and her services:

www.RhasheedaHague.com

Follow Rhasheeda on social media:

Facebook

@anointed119/

Instagram

@thatundisputedauthenticchic/

Linkedin

@rhasheeda-hague-51677646

Purchase your copy of The Sensational Living 52 Week Inspiration Journal/Planner:

www.CathrineJames.com/shop

Schedule your free 30 minute clarity call:

www.calendly.com/coachcathrine

In today's episode, we explore the incredible strength and resilience hidden behind the external appearances of many women. Dr. Gail James, a Pastor, CEO, Entrepreneur, Author, Wife, and Mother, graciously shares her transformative journey through some of life's darkest moments.

This episode is not just a narrative of personal triumph but also an opportunity to learn and grow. Dr. James provides profound insights into the complexities of forgiveness, the healing journey, and the spiritual resilience that can arise from life's trials.

So, buckle up for a journey that not only touches the heart but also expands the mind. We encourage you to approach this episode with an open heart and a willingness to glean valuable lessons that extend beyond personal stories.

Remember, you're not alone on this journey, and your strength is far more remarkable than you may realize.

Learn more about Dr. Gail James:

www.DrGailJames.com

Follow Dr. Gail James on Social-

Facebook: @CoachGJames

Instagram:@DrGailJames1

Release your stress in 3 minutes or less:

bit.ly/5ways2destress

Desiring personal support now? Schedule your free 30 minute clarity call at 

www.calendly.com/coachcathrine

Resource: The Myth of Normal by Dr. Gabor Mate' with Daniel Mate

#EmpowerHer, #OvercomingAdversity, #StrengthWithin,#TransformativeJourney, #YouAreNotAlone, #TraumaRecovery, #Leadership, #Entrepreneuership, #Womenleaders, #WomensEmpowerment

Les Dawson says, "families are like fudge—mostly sweet with a few nuts." But Cathrine James says, when we delve into our inner work and tap into our inner knowing, families can be akin to heaven, all sweet with many beautiful souls.

Join us as we explore ways to navigate and appreciate the imperfect perfection of family dynamics during this festive season.

#HolidayHarmony #FamilyBonding #EmbraceImperfections #InnerWorkJourney #CherishTheMoments #NavigatingFamily #HolidaySurvivalGuide #HeartfeltHolidays #InnerKnowing #HolidayVibes #FamilyUnity #CelebrateConnections #LoveYourFamily

Welcome to this week's episode of where we navigate the tumultuous waters of life's challenges and discover the transformative power of love. Join us as we explore the profound wisdom encapsulated in the passage "love bears all things" and unravel its relevance in the face of trauma that turns lives upside down.

More about Diane Woodford:

Diane is a retired critical care nurse, educator, author, podcaster, philanthropist, wife, mother, nana, and world traveler. Diane has a heart for serving humanity and mentoring young women. She is currently on a Go Where I Send You journey alongside her husband Charles. They are known as One-Love Ambassadors.

Visit Diane's website to connect with her, support her mission or purchase copies of her books: 

Clearly Ready and Aftercare: Finding Peace Beyond Trauma

www.Paths2transformation.com

Is your nervous system is keeping you stuck? Take the nervous system assessment today.

www.cathrinejames.com

Our special guest, Diane Woodford, known as the "Love Ambassador," takes us on a heartfelt journey as she shares her personal experiences of overcoming adversity, including a near-death encounter. As a love bridge builder, Diane imparts valuable insights on how love can be a guiding force in navigating the toughest moments of life.

In this episode, we delve into the significance of “sprinkling love” on life's hardships and explore Diane's journey of finding peace beyond trauma. Tune in to absorb the love she generously spreads, and gain practical tips for your own path to "finding peace beyond trauma." Join us for an inspiring conversation that reminds us all that, indeed, love bears all things.

#trauma #overcoming #love #inspiring #womenleaders #women #highacheivers #hope #peace #veterans

In this episode, we delve into:

- Exploring the concept of reconnecting with our inherent, authentic existence. - Understanding the connection between the mind and body. - Examining unnatural beliefs and behaviors, such as enduring high stress levels, suppressing emotions, neglecting our felt sense, and resorting to self-medication (both legally and illegally). - Rekindling our connection with our inner feelings through somatic exercises.

Join us to explore the significance of "falling back" in order to "spring forward" within the context of "being" rather than constantly "doing." Experience and enjoy a brief somatic exercise, and discover how living in harmony with your natural state can enhance every facet of your life.

Join us this week as we sit with a powerhouse of a woman and a remarkable business owner who is building an empire to empower others and leave a lasting legacy for generations to come. Jaresha Moore Smith, a once single mom of four children turned successful serial entrepreneur inspires and imparts invaluable wisdom on how to navigate the path from your current circumstances to your desired destination or said another way, how to move from where you are to where you want to be.

More about Jaresha: Jaresha Moore Smith, MBA is the Founder/CEO of Empower On Purpose, LLC, Executive Director and Certified Coach, Speaker and Trainer for the John Maxwell Team, Best-selling Author, Owner of Envisioned Broadcasting Radio and Radio Personality. She speaks on Leadership, Personal and Business Development, Mindset, Entrepreneurship, and Life.

Jaresha's passion lies in motivating, inspiring and empowering emerging leaders,entrepreneurs, and business professionals who are developing their leadership skills and businesses. She has an amazing story. She vulnerably shares aspects of her life's journey her truth authentically. Jaresha delivers a powerful and energetic message that resonates with diverse audiences. Having broken down barriers to transform her own life to become a successful entrepreneur, Jaresha is extremely passionate about empowering others to achieve their goals, recognize their potential and ignite their power to live in their greatness!

Connect with Jaresha: Website - www.empoweronpurpose.com Facebook - @jareshamoore Instagram - @jareshamoore

Tune in as we explore the power of transforming obstacles into motivation, cultivating mindfulness, practicing self-love, and the art of boldly asking for what you truly desire. Karen's own journey from dreamer to achiever demonstrates the transformative potential of these strategies. Committed to inspiring action, she empowers others to realize their dream lives using these very principles.

Join us for an inspiring conversation that promises to unlock the keys to your own path of fulfillment and success.

Connect with or follow Karen www.encourage2action.com Facebook: @encourage2action Instagram: @encourage2action Linkedin: https://www.linkedin.com/in/karen-burems-shrm-cp-0186a727

Is your nervous system keeping you stuck? Find out here: www.cathrinejames.com

Tune in to hear how disruptive truth teller and world record holder, Jen Franks Ahaghotu not only changed the world but also impacted the lives of thousands of women all over the world. Learn how Jen is the epitome of the saying "if you're going to do it, you may as well do it big!" Be inspired to listen to, lean into and take action from the place where your heart speaks!

Jen Franks Ahaghotu is a Harvard College graduate and founder and CEO of Disruptive Truth LLC, a media company that puts black women at the center of our own stories. An educator for15 years, Jen designed and implemented a multi-million dollar initiative in New York City impacting 250 schools and 100,000 students a year with a focus on racial equity. The first project of Disruptive Truth is called Black Women World Record. It honors the educational achievements of black women around the world. This past September 8th, over 1000 black women from around the world shared pictures of themselves and their graduation certificates on social media and the project generated over 1.5 million impacts online in honor of civil rights icon Ruby Bridges’s birthday. There are many more projects in the works. Jen is here to gather black women together to speak their truth and change the world.

Connect with Jen today:

Website: www.blackwomenworldrecord.com

Facebook:

https://www.facebook.com/jenfranksahaghotu

Instagram: https://www.instagram.com/jenfranksahaghotu/

Linkedin

https://www.linkedin.com/in/jen-franks-ahaghotu-46938b143/

Get your free product to release stress in 3 minutes or less:

https://bit.ly/5ways2destress

As a Professional Certified Coach (PCC) with 15+ years of empowering purpose-driven professionals to work outside the box of expectations and routines to redefine what is possible, Tiffany partners with leaders across the technology, consulting, sales, marketing, and design sectors. Inspired by her Master’s in Psychology and Cultural Transformation, Tiffany strives to enhance customer-centric experiences, drive innovation, and increase operational efficiency with a co-active coach approach that helps impact-minded visionaries to find their voice and prepare to rise and meet every challenge. Her clients drive change at ABC, Microsoft, Expedia, Facebook (Meta), Indeed, Boeing, and Amazon.

Connect with Tiffany at www.Sacred-Time.com

Get your free stress-relieving infographic at www.bit.ly/5ways2destress

Join me in this episode as I introduce you to Dr. Tonya, a board-certified radiation oncologist and the Bounce Back Better Coach. She'll be sharing her own cancer journey, revealing what she did to remain cancer-free for 8 years and counting. We'll also dive into the factors that feed cancer cells and explore her three-pronged approach to not just surviving cancer, but thriving after cancer.

So, if you or someone you know has faced the challenges of cancer, join me in discovering the keys to bouncing back better.

Connect with Dr. Tonya or register for The Journey to Wholeness Workshop at www.DrTonyaMD.com Facebook & Instagram:@DrTonyaMD

Determine the status of your nervous system: www.cathrinejames.com

Tune in to hear the following: - How history, culture and society have shaped and continue to shape Superwoman Syndrome. - How Superwoman Syndrome can negatively impact multiple areas of life. - How to break free from the syndrome. - And more.

Want to find out if your nervous system is keeping you stuck and how to get unstuck? Take the free assessment at www.cathrinejames.com

If you can relate to the Superwoman Syndrome and you'd like support with taking off your cape, schedule a free 30 minute clarity call today. At the end of the call you will be clear about your next step and feel more certain in your body. www.calendly.com/coachcathrine

In this episode we will explore the impact other people's words can have on us. We will discuss the impact of the words we consciously or unconsciously speak to ourselves. In addition, we will cover tips to bring about immediate change in our word selection.

Struggling to connect with or stay connected with your authentic self? Your nervous system may be the cause. Determine the state of your nervous system today. www.cathrinejames.com

Have you been wondering if coaching is right for you and wished you could have a sample? Your wish has come true. Schedule you free clarity call at www.calendly.com/coachcathrine

In this episode we explore three ways you tell yourself "no" as well as the consequences. We also exlpore how your "no" creates self-denial, self-protection and keeps you stuck. Tune in to learn how you can choose differently and obtain what it is you desire.

Obtain your free infographic, 5 Ways 2 Release Stress https://bit.ly/5ways2destress

Schedule your free 30 minute clarity call https://calendly.com/coachcathrine

Tune in to gain clarity and a better understanding of - Reasons people say yes - The REAL cost of yes - Ways to manage your yes after you've said yes.

Feeling stressed? Grab your free infographic "5 Ways to Release Stress in 3 Minutes or Less" Today https://bit.ly/5ways2destress

Would you rather hop on zoom call for virtual support? Schedule your free coaching clarity call at www.calendly.com/coachcathrine

Tune in to get tips to navigate through this time with more grace and ease and lean into the truth... this phase is temporary, and brighter days are ahead. Embrace the journey, knowing that each challenge you face is an opportunity for personal and professional growth.

Feeling stressed and desiring relief? Go to bit.ly/5ways2destress for your free infographic "5 Ways to Destress in 3 Minutes or Less"

Seeking support during the hard? I'm here to support you. Go to https://calendly.com/coachcathrine/pro-bono

While this is a complex issue with individual experiences varying greatly, this episode aims to touch on possible causation in the personal and professional lives of women as well as provide resources to overcome feelings of loneliness and isolation.

If you are feeling stressed and looking for ways to release stress naturally. Go to bit.ly/5ways2destress

Ready to discover the root cause of your feelings of loneliness and or isolation using a trauma informed approach? Go to www.calendly.com/coachcathrine

Tune in to hear the following: - How Vanessa made a successful career change, mid-life. - Ways to identify whether you have given yourself permission to be you. - Usable tips on how you can give yourself permission to be you and to pursue the life you've always wanted.

Connect with Coach Vanessa Frater-Robertson via her website: www.vanessafraterrobertson.com Facebook @ vfraterrobertson Instagram @ vanessafraterrobertson

This episode covers the following: 

- The 4 categories of trauma symptoms

- How trauma symptoms are developed 

- Common and uncommon behaviors that are trauma actually symptoms

Every cause has an effect, a response and a symptom. When the traumatic event is the cause, the effect is a compromised nervous system, the response is either fight or flight or shut down and the symptoms are varied. Listen to determine whether your behaviors are deemed symptoms of trauma, how to identify when the behavior of others are symptoms of trauma and much more.

*Free Inforgraphic: 5 Ways to De-Stress in 3 Minutes or Less - bit.ly/5ways2destress

*Free 30 Minute Clarity Call: www.calendly.com/CoachCathrine

*Nervous System Assessment:

www.cathrinejames.com

Tune in the gain an understanding of the nervous system based, Dr. Stephen Porges' Polyvagal Theory, how the nervous system functions and what happens when it responds to trauma.

Take the Nervous System Assessment to learn the state of your nervous system: www.cathrinejames.com

Want to discuss this topic more and how it may relate to your life? Schedule your free clarity call: www.calendly.com/coachcathrine

Are you a business owner who is looking to streamline and automate your systems? Kartra is the answer (at least it was for me). I'm offering a free trial period of 30 days to all Where Her Heart Speaks listeners. Get your free 30 day trial @ bit.ly/Free4thirty

Here we return to the basics of understanding trauma; What it is and what it is not, types of trauma and trauma myths. If you'd like to better understand trauma and learn a new grounding technique, tune into this episode. 

Schedule your free clarity call at www.calendly.com/coachcathrine

Entrepreneur Perk: Kartra allowed me to house my CRM. email, website, marketing tools and more all in one place for one low monthly free. As a listener of Where Her Heart Speaks you're eligible for a FREE 30 day Trial of Kartra. Go to https://bit.ly/Free4thirty

Purchase your copy of Dr. Heather Backstrom's newly released book, Collaborative Confidence at Amazon.com, Barnesandnobles.com and www.HeatherBackstorm.com

Tune in to hear why self-sabotage is really self-protection, what's happening in the body and how you can overcome self-protection.

Order your copy of Collaborative Confidence at www.heatherbackstrom.com

Schedule your free clarity call at www.calendly.com/coachcathrine

In her newly released book, Collaborative Confidence, Dr. Backstrom suggests three necessary pillars for women leaders to turn to and practice in an effort to bring about, individual, social and organizational change by "activating self-awareness, amplifying their authentic talents and accelerating working place change."

Tune in to learn invaluable tips for expanding as a woman leader. Also learn the definition of Dr. Backstrom's coined term, collaborative confidence, unpack the collaborative confidence pillars and understand the value of using your strengths to manage your weaknesses.

Dr. Heather Backstrom is an accomplished executive coach, facilitator, professor and author. As an expert in women's leadership she is passionate about empowering women's voices, presence and impact. She created Collaborative Confidence to be an enduring bond between women that propels them forward together. Her professional expertise spans organizations in the for profit, not-for-profit and public sector arenas. She coaches leaders at all levels including C-suite, vice president, director and manager. She's passionate about cultivating empowered women leaders. She wants all women to confidently use their voice and project their influence, while doing the same for other women. With a passion for learning, she is also an adjunct professor with the University of Redlands. Heather has a M.S. in human resources from Chapman University and a doctorate in organizational leadership from Pepperdine University.

Connect with Dr. Heather Backstrom at www.heatherbackstrom.com

Get your copy of Collaborative Confidence from Amazon today.

Determine whether your nervous system is stuck in a fight or flight response by taking the Nervous System Assessment at www.cathrinejames.com

If, you answered yes to one or more of those questions your inner child may be running your adult life.

Tune in to learn who your inner child is, why she shows up in your adult life, signs she may be present and three ways to stop her from running your life.

Schedule you free clarity call at www.calendly.com/coachcathrine

Obtain additional information on Internal Family Systems (IFS)

https://www.nicabm.com/experts/richard-schwartz/#:~:text=Based%20on%20Richard's%20IFS%20Model,our%20youngest%2C%20most%20vulnerable%20parts.

In this episode, we address questions such as how one knows if or when her history is meeting her future as well as what to do when it does.

Find out the status of your nervous system by going to www.cathrinejames.com

Book your free clarity call today at www.calendly.com/coachcathrine

Why do they do it? What's they origin of their behavior? Can they change the behavior?

Listen to identify the possible origin and symptoms of your behavior as well as learn the 5 things I did (while planning my daughter's wedding) to ensure I remained in my space of I'm her and how you too can enter and remain in your space of "I'm her!" (Thank you Austin Reaves)

Sexologist, Dr. Anya shares how functioning solely in your linear brain (which is good for the boardroom) can shut down the ability to experience sensation and in turn shut down connection and one's ability to experience pleasurable moments in the bedroom.

Dr. Anya's Bio: Dr. Anya is a Somatic & Clinical Sexologist offering Sex and Intimacy Coaching/Consulting to High Achieving, Successful Couples and Individuals Who Want the Best Relationship Possible!

Spanning a 30 year career in the sexuality field Dr. Anya brings a wealth of knowledge and experience to her practice. Dr. Anya holds a Doctor of Human Sexuality degree as well as multiple credentials in somatic and clinical sexology.

Along with her extensive academic training Anya was a bodyworker for 20 years and trained in Tantra, BDSM and Sexological Bodywork. She no longer practices hands-on modalities but uses her vast knowledge and experience to guide individuals and couples in their own somatic exploration.

Dr. Anya has created The Erotic Mastery Course for Couples which comes in 3 modules: Erotic Fundamentals, Erotic 2.0 and Erotic Mastery. She sees individuals and couples with a myriad of sexual challenges and invites all folks seeking optimal sexual health into her practice. You can find her at her virtual office online at www.TeachMeAboutSex.com.

Sophia shares about how things had gotten so bad and she was so low that she no longer desired to live. Listen to hear the three things she relied upon to bounce back and now encourage and remind others that "the dark cloud is temporary."

Connect with Sophia by visiting her website www.sophiamelone.com or follow her on You Tube, IG and TicToc at The Debt Demolisher TV.

Get your copy of the 52 Week Sensational Living Mother Daughter journal today at www.cathrinejames.com/shop

Reference: Division of Parent Care Among Adult Children https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7751154/

Here we will scratch the surface of a very complex issue, discuss causation, safety mechanisms i.e. trauma responses and the F.A.C.T.S needed to implement the activity for moving herself forward.

- Order your copy of the 52 Week Sensational Living Mother/Daughter Journal at www.cathrinejames.com/shop

_ Schedule your complementary strategy session at www.calendly.com/coachcathrine

- What Does It Mean to Have an Insecure Attachment Style? https://www.psychologytoday.com/us/blog/i-hear-you/202001/what-does-it-mean-have-insecure-attachment-style#:~:text=Researchers%20Philip%20Shaver%20and%20Cindy,of%20one%20type%20or%20another.

Listen in on a conversation between psychologist, Dr. Cortney Beasley and I where she shares about how she dealt with navigating a career transition, birthing transition, grieving transition and every day life all in the same season.

Also learn the three simple things she recommends, aside from giving yourself grace, to help navigate motherhood, career and all other seasons of life.

Dr. Cortney Beasley is a licensed clinical psychologist and certified meditation instructor who is committed to learning and sharing knowledge that reinforces our innate abilities to care for ourselves. With a deep understanding of the transformative power of self-study and community engagement, Dr. Beasley inspires us to heal and grow through her psychotherapy practice, meditation instruction, and coaching services. Her emphasis on nurturing ourselves from the inside out reminds us that showing love for self is not a luxury, but a vital foundation for a fulfilling life.

Follow Dr. Cortney at the following:

www. PutInBlack.com www.wheremamascanbreathe.com www.instagram.com/put.in.black/

www.linkedin.com/in/dr-cortney-beasley/

Determine the status of your nervous system. Take the Nervous System Assessment at www.cathrinejames.com

Tune in to learn - Where that perfectionist trait may have come from - The consequences of being a perfectionist - How to overcome your perfectionist tendencies

Before diving in discover the status of your nervous system. Is it keeping you safe, is it keeping you stuck or is it allowing you to be authentic and thrive? Go to www.cathrinejames.com to take the short assessment.

Links to resources: https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233

https://www.lewisu.edu/experts/wordpress/index.php/the-problem-with-perfectionism/

- www.soulcenteredeating .com

Take this assessment to determine if your nervous system keeping you stuck... www.cathrinejames.com

Tune in to hear the following:

1. The importance of looking away from the body and at the whole of your soul when looking to drop weight.

2. Why food is never the issue

3. What it means to live from a soul centered perspective and how it contributes to sustained weight loss. 

- Guest Name: Dr. Jaye Houston

- Guest Bio: 

Dr. Jaye Houston holds a doctorate in Women and Spirituality. 

She's a Certified HeartMath practitioner. Over the past 15 years she's owned three Diet Center Franchises and coached for a national weight loss corporation. Seeing the limiting factors and pitfalls of dieting, she created Soul Centered Eating, which is a holistic approach to dropping unwanted pounds, while gaining insights into what it means to eat with soul satisfaction. 

Jaye love's supporting people who are on a soul journey when it comes to understanding their emotional eating patterns and who are ready to make a clean break from dieting. 

Charting her own way through feelings of not being enough, being overweight, and the pain and grief she experienced as an emotional eater and chronic dieter, led Jaye to create a holistic weight loss program that goes outside the conventional structures of dieting and weight loss. She'll chart your mind, body, soul spiritual journey in order for you to live as a soul-centered individual who embraces the body from a higher level of energy, and who thrives as an energetic presence. 

- www.soulcenteredeating.com

**Schedule Your Free Strategy Session at www.calendly.com/CoachCathrine

- Connect with Coach Ayana O at www.AyanaO.com

- Schedule free strategy at www.calendly.com/CoachCathrine

Tune in to learn - The real reason you made the decision you made - How regret affects your life - 3 tips for moving from regret to reconciliation

Click on the link to schedule your free strategy session: www.calendly.com/coachcathrine