episodic Wray of Sunshine with Anita Wray

]]> 2020 Wray of Sunshine, Anita Wray Anita Wray false Anita Wray akwray@hotmail.com en http://www.wrayofsunshine.ca Learn some simple tips to get motivated when you are feeling stuck. Our mental health has been taking a hit this past 12 months so we would like to help you . Now! Today! Enjoy!

]]> Tips for Feeling Better 00:15:00 e8ee5f6f-8b36-4e4f-814d-c888e68a6322 Anita Wray Wray of Sunshine 4 1 full false https://pod.co/wray-of-sunshine-with-anita-wray/tips-for-feeling-better Fri, 02 Apr 2021 00:20:00 +0000 Learn about how our thoughts can influence our emotions and how a few simple things can make you feel better.... NOW!!

]]> Overthinking during Covid-19 00:12:32 1c767d2c-e3f2-45f5-aef2-4136a0f0e1d7 Anita Wray - Wray of Sunshine 3 1 full false https://pod.co/wray-of-sunshine-with-anita-wray/overthinking-during-covid-19 Fri, 08 May 2020 14:47:08 +0000 Managing Stress for Immunity 00:17:21 8f05ea37-5d7d-4e44-b583-f2e22e396cc2 2 1 full false https://pod.co/wray-of-sunshine-with-anita-wray/managing-stress-for-immunity Sun, 22 Mar 2020 11:28:41 +0000 Easy tips to help prevent the spread fo Covid-19.

]]> Reduce the spread of COVID-19 00:21:02 0f2c3b4e-3940-4eab-832e-71ae1f7eba77 Anita Wray 1 1 full false https://pod.co/wray-of-sunshine-with-anita-wray/reduce-the-spread-of-covid-19 Tue, 17 Mar 2020 04:03:04 +0000 Tips to Feel Better with Anita Wray 00:14:40 9aa03e93-5537-411c-9009-b2f2fd174a8c Anita Wray - Wray of Sunshine full false https://pod.co/wray-of-sunshine-with-anita-wray/tips-to-feel-better-with-anita-wray-1 Wed, 31 Mar 2021 07:00:16 +0000